Ingredients:
1 rolls, split
low-fat margarine or low-fat mayonnaise
2 slices vegetarian bacon
olive oil
1 garlic cloves
1/2 cup chopped vegetables ( mushrooms, onions, peppers tomatoes are my favorites)
egg substitute ( 2 egg equivalent)
1 slice low-fat cheese or 1 slice non fat cheese or 1 slice soy cheese
Directions:
Split roll and spread with margarine/mayo; set aside.
Cook veggie bacon according to package directions, drain and place on roll.
Saute garlic and veggies in a light coating of olive oil.
When wilted, add egg substitute and scramble.
Top scrambled omelet with cheese slice, heat until melted and place on roll with “bacon”.
Servings: Serve
Time preparation: 10 min.
Time total: 20 min.