Ingredients:
1/2 cup peanut butter
1/4 cup carrots, shredded
2 tablespoons sunflower seeds, shelled
2 tablespoons raisins
2 tablespoons honey
4 bagels, split or 8 slices whole wheat bread
Directions:
Combine all ingredients except bread.
Mix well.
Spread mixture on bagel or bread slices.
Servings: 4
Time preparation: 5 min.
Time total: 5 min.