Ingredients:
4 pieces canned artichoke hearts, drained and chopped ( about 1/2 cup)
1/4 cup scallions, chopped
1 tablespoon fresh lemon juice
1 teaspoon olive oil
1/2 teaspoon italian seasoning
1/8 teaspoon black pepper
1/8 teaspoon cayenne pepper
6 ounces albacore tuna in water, drained and flaked
2 average-size whole wheat English muffins, split
3 tablespoons grated parmesan cheese
Directions:
Preheat broiler.
Combine first 8 ingredients in a medium-size bowl. Divide the mixture evenly among muffin halves; sprinkle with cheese.
Place on a baking sheet; broil 5 inches from heat until golden brown, 5 minutes.
Servings: 2
Time preparation: 10 min.
Time total: 15 min.