Ingredients:
6 ounces tuna in water, drained
2 tablespoons reduced-calorie mayonnaise
1 teaspoon lemon zest
1 tablespoon fresh lemon juice
1/2 teaspoon black pepper
1/2 small carrots, grated
2 tablespoons fresh parsley, chopped
1 medium shallots, minced
4 slices reduced-calorie whole wheat bread, toasted
1 cup arugula, about 6 leaves
Directions:
Combine tuna, mayonnaise, lemon zest and juice, pepper, carrot, parsley, and shallot in a small bowl; mix well.
Layer 2 slices of bread with 3 lettuce leaves each and top each with about 1/2 cup of tuna salad. Top with remaining bread slices and serve.
Servings: 2
Time preparation: 15 min.
Time total: 15 min.