Ingredients:
1 lb crabmeat
2 cups fresh whole wheat breadcrumbs
1/2 red bell peppers, minced
3 scallions, sliced
1/4 cup reduced-fat mayonnaise
2 large eggs
1 large egg whites
10 dashes hot sauce, such as Tabasco
1/2 teaspoon celery salt
1/4 teaspoon fresh ground black pepper
6 lemon wedges ( to garnish)
Directions:
Preheat oven to 450 degrees; generously coat a 12-cup nonstick muffin pan with cooking spray.
Mix crabmeat, breadcrumbs, bell pepper, scallions, mayonnaise, eggs, egg white, hot sauce, celery salt, and pepper in a bowl until well combined.
Divide mixture evenly among the 12 muffin cups.
Bake until crispy and cooked through, 20 to 25 minutes, serve with lemon wedges.
Servings: 6
Time preparation: 20 min.
Time total: 45 min.