Ingredients:
1 chicken breast half
1 teaspoon olive oil
1 teaspoon fresh lemon juice
1 pinch salt
1 pinch fresh ground black pepper
3 cups torn romaine lettuce
1/4 cup fresh hulled and quartered strawberries
1/4 cup fresh blueberries
1/4 cup canned pineapple chunks, cut in half
1/4 cup canned mandarin oranges
2 tablespoons chopped pecans
3 tablespoons poppy seed dressing ( I use the Panera Bread’s fat free, sugar free dressing)
Directions:
Rub the chicken breast half with olive oil, lemon juice, salt and pepper. Let rest while grill heats. Grill for a few minutes on a contact, stove-top or outdoor grill until cooked through. Let rest 10 minutes, and slice on the diagonal into thin slices.
Meanwhile prepare salad. Place romaine in a medium size bowl. Top with strawberries, blueberries, mandarin oranges, pineapple and pecans.
Place sliced chicken on top of salad, coat with poppy seed dressing, and serve with a chunk of French baguette.
Servings: 1
Time preparation: 20 min.
Time total: 30 min.