Ingredients:
1 lb lean ground beef
1 onions, diced
1/2 cup progresso breadcrumbs
1/2 cup catsup or 1/2 cup tomato sauce
1 eggs
1 1/2 tablespoons Worcestershire sauce or 1 1/2 tablespoons honey tamari soy sauce
1 -2 tablespoon flat-leaf Italian parsley, finely chopped
Directions:
Some cooks put all ingredients into a loaf pan “raw”, but I prefer to saute the onions first to take the “bite” out of them.
Drain and set aside to cool.
Into a large bowl place the ground beef, bread crumbs, catsup, egg, Worcestershire sauce and parsley.
Add the sauteed onions to this mixture.
Wash your hands and delve into this mixture like a mad man, squish it between your fingers and mix it very well.
Form a loaf in a baking dish, leaving at least 1-inch around the sides so fat can drain off.
Bake at 350 F about 45 minutes or until done.
Serve this delicious meatloaf as is or with my recipe for curry sauce.
Servings: 8
Time preparation: 10 min.
Time total: 55 min.