Ingredients:
1 lb ground turkey
1/4 cup finely chopped onions
1 teaspoon Italian herb seasoning
1/4 teaspoon salt
2 teaspoons olive oil
1 cup chopped red bell peppers
1 cup chopped yellow bell peppers
1 cup sliced fresh mushrooms
1 garlic cloves, finely chopped
1 teaspoon instant chicken flavor instant bouillon
1 (12 fluid ounce) cans fat-free evaporated milk, divided
4 teaspoons all-purpose flour
2 cups hot cooked rice
chopped fresh parsley
Directions:
Mix turkey, onion, herb seasoning and salt in large bowl; form mixture into 24 one-inch meatballs.
Heat olive oil in large skillet over medium-high heat. Add meatballs; cook for 3 to 4 minutes or until browned.
Reduce heat to low; cook, stirring occasionally, for 15 minutes or until cooked through. Remove meatballs from skillet; keep warm.
Add bell peppers, mushrooms, garlic and bouillon to skillet; cook, stirring occasionally, for 2 to 3 minutes. Combine 1 tablespoon evaporated milk and flour in small bowl; add to skillet.
Gradually stir in remaining evaporated milk; cook, stirring frequently, for 5 to 8 minutes or until sauce is slightly thickened.
Add meatballs to skillet; stir to coat. Serve over rice. Garnish with parsley.
Servings: 6
Time preparation: 15 min.
Time total: 40 min.