Ingredients:
2 cups bite size shredded wheat cereal, crushed to 1 cup
1/2 cup grated parmesan cheese
1/2 teaspoon seasoning salt
1/4 teaspoon paprika
1/8 teaspoon garlic powder
1/2 cup low-fat mayonnaise ( I actually used regular Miracle Whip because that’s what I had on hand)
1 tablespoon honey
2 teaspoons prepared mustard
1 lb boneless skinless chicken breasts, cut into 3/4 x 2 inch strips
Directions:
Preheat oven to 400 F.
Combine crushed cereal, Parmesan cheese, seasoned salt, paprika, and garlic powder.
Mix together the mayonnaise, honey, and mustard.
Stir chicken strips into mayo mixture; Roll in cereal mixture to coat evenly.
Place on rack in shallow baking pan.
(I used a broiler rack on a pan, sprayed with cooking spray).
Bake 12-15 minutes or until strips are no longer pink in center.
Serve hot with your favorite dipping sauces.
My family likes bbq sauce, mixed with extra ketchup!
NOTE: I did end up making a little more of the mayonnaise mixture and, I had a lot of cereal mixture leftover, so don’t be surprised if you do too; depending on how much chicken you end up doing–.
Servings: Serve
Time preparation: 20 min.
Time total: 35 min.