Ingredients:
1 cup whole wheat flour
1/4 cup flour
1/3 cup uncooked farina ( such as cream of wheat)
1/3 cup sugar
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1 1/2 cups vanilla-flavored soymilk or 1 1/2 cups milk
1 eggs
1/4 cup applesauce
cooking spray
1/2 cup golden raisins
1/2 cup chopped walnuts
maple syrup, to serve
Directions:
Combine flours, farina, sugar, soda, baking powder, salt in a large bowl, stirring with a whisk.
Combine milk, applesauce,and egg in a medium bowl, stirring until well blended.
Add milk mixture to flour mixture, stirring until well combined; let stand 5 minutes.
Heat a nonstick grill or skillet over medium heat;coat pan with cooking spray; Pour about 1/4 cup batter per pancake onto griddle; SPRINKLE with 2 teaspoons raisins and 2 teaspoons nuts.
Cook 1 minute or until tops are covered with bubbles and edges look cooked; carefully turn over, cook 1 minute or until bottoms are lightly browned; Repeat; Serve with maple syrup.
Servings: 4-6
Time preparation: 15 min.
Time total: 40 min.