Ingredients:
1/2 cup flax seeds
3/4 cup all-purpose flour
1 cup whole wheat flour
1/4 teaspoon morton lite salt (optional)
1/4 cup sugar ( Less for healthier muffins)
1 teaspoon cinnamon
2 teaspoons baking powder
3 egg whites
2 tablespoons canola oil
3/4 cup soymilk or 3/4 cup milk
1/2 cup chopped walnuts ( more if you want)
1 large apples, diced ( more if you want)
Directions:
Preheat oven to 400 degrees.
Grind the flax seed to a course powder using a blender or coffee grinder.
In a bowl, sift together both flours, salt, sugar, cinnamon, and baking powder. Stir in flax seed powder. Set aside.
In a separate bowl, beat together the egg whites with the oil and milk. Add the liquid ingredients to the dry ingredients and stir. Then stir apples and walnuts into the batter.
Fill oiled muffin tin 2/3 full and bake 20-25 minutes.
Servings: Serve
Time preparation: 15 min.
Time total: 37 min.