Ingredients:
1 lb flank steaks, trimmed
1/4 cup low sodium soy sauce
3 tablespoons sugar or 3 tablespoons Splenda sugar substitute
3 tablespoons ketchup
2 tablespoons low sodium soy sauce
1 tablespoon ground fresh ginger
1 tablespoon cider vinegar
1/4 teaspoon ground red pepper
cooking spray
Directions:
Combine steak and 1/4 cup soy sauce in a large zip-lock plastic bag; seal and marinate in refrigerator 30 minutes or up to 2 hours.
Remove steak from bag, discarding the marinade.
Prepare grill or broiler, spray with cooking spray.
Combine the sugar and the remaining ingredients except for cooking spray in a bowl.
Place the steak on the grill or broiler that has been coated with cooking spray.
Cook for 5 minutes on each side or until desired degree of doneness, basting frequently with 1/4 cup ketchup mixture.
Let the steak stand for 5 minutes.
Cut the steak diagonally across the grain into thin slices.
Drizzle the steak with the remaining ketchup mixture.
Yield 4 servings (3-ounces each and about 1 tablespoon Ketchup mixture).
Servings: 4
Time preparation: 20 min.
Time total: 35 min.