Ingredients:
6 ounces spaghetti, uncooked
vegetable oil cooking spray
1 cup broccoli florets
1 cup carrots, thinly sliced
1 cup zucchini, sliced
1/4 cup onions, sliced
1 small yellow sweet peppers, cut into julienne strips
1/2 cup cucumbers, sliced
1/2 cup fresh mushrooms, sliced
1 small tomatoes, cut into 8 wedges
2 tablespoons dry vermouth
6 tablespoons grated parmesan cheese
1 tablespoon fresh parsley, minced
1/4 teaspoon sweet red pepper flakes
Directions:
Cook pasta according to the package directions, omitting salt and fat.
Drain and set aside Coat a large nonstick skillet with cooking spray; place over medium heat until hot.
Add broccoli and next 3 ingredients, saute 4 minutes.
Add pepper strips, cucumber, and mushrooms, saute 4 minutes.
Add pasta, tomato and vermouth, toss gently.
Cook until thoroughly heated.
Sprinkle with cheese, parsley, and pepper flakes, toss gently.
Serve immediately.
Servings: 6
Time preparation: 15 min.
Time total: 35 min.