Ingredients:
3/4 lb extra lean ground beef
1 slice whole wheat bread, crumbled
1/4 cup salsa
4 garlic cloves, finely chopped
2 (8 ounce) cans tomato sauce
3 cups hot cooked rice
Directions:
Mix all ingredients except tomato sauce and rice.
Shape into sixteen 1 1/2-inch meatballs.
Spray 10-inch nonstick skillet with nonstick cooking spray; heat over medium-high heat.
Place meatballs in skillet; spray meatballs with nonstick cooking spray.
Cook until meatballs are brown on all sides.
Stir in tomato sauce.
Heat to boiling; reduce heat to low.
Cover and simmer about 20 minutes, stirring occasionally until meatballs are no longer pink in center.
Serve over rice.
Servings: 4
Time preparation: 20 min.
Time total: 50 min.