Ingredients:
1/2 lb dry lentils
1/4 lb dry barley
1/4 lb brown rice
1 teaspoon salt
4 tablespoons brewer’s yeast
2 teaspoons soy sauce
1 can stewing tomatoes, small pieces
1/2 teaspoon onion powder
Directions:
Wash lentils thoroughly.
Add lentils, barley, rice and salt to large pan and cover with plenty of water.
Cook on low heat until done.
Cancrockpot for several hours.
When done, add 4 Tbs yeast, soy sauce, tomatoes, onion powder.
Pottageshould be moist.
May bake in 9 X 12 dish.
Bake covered for 35 minutes at 350F or may be eaten as is.
Note:High protein when served with 100% whole wheat bread and served with a fruit dish.
Servings: 6-8
Time preparation: 15 min.
Time total: 135 min.