Ingredients:
6 ounces egg noodles, wide
4 1/2 teaspoons flour
1 teaspoon mustard, dry
1/4 teaspoon sage, dried,and crumbled
1/8 teaspoon nutmeg, ground
1/8 teaspoon black pepper
1 1/2 cups skim milk
6 ounces ham, reduced fat
1 cup peas, frozen,thawed and drained
1 1/2 tablespoons croutons, fat free,crushed
Directions:
Preheat the oven to 350 degrees.
Cook the noodles using the directions on the package, omitting the salt.
In a medium-size bowl combine the flour, mustard, sage, nutmeg, and pepper; slowly whisk in the milk and set aside.
Combine cooked, and drained noodles with the ham and peas.
Add the milk mixture and stir well.
Spoon into an ungreased 1 1/2 quart casserole; sprinkle with the crutons.
Cover with aluminum foil and bake for 10 minutes.
Remove the foil and bake 10 minutes longer until bubbly and lightly browned.
Servings: 4
Time preparation: 5 min.
Time total: 35 min.