Ingredients:
vegetable oil cooking spray
2 tablespoons reduced-calories extra-light vegetable oil spread, melted
2 tablespoons skim milk
1 tablespoon chopped dried chives
1/2 teaspoon salt
2 cups corn flakes ( 1 cup crushed)
1 teaspoon taco seasoning mix
1 tablespoon dried parsley ( or 3 Tbsp of fresh)
6 boneless skinless chicken breast halves
Directions:
Preheat oven to 425.
Spray 9X13 baking dish with vegetable oil cooking spray.
In a shallow bowl, combine melted vegetable oil spread, milk, chives and salt.
In a seperate bowl, combine corn flake crumbs, taco seasoning and parsley.
Dip chicken breasts, one at a time, into liquid mixture then roll in corn flake crumbs.
Place in baking dish.
Spray lightly with vegetable oil cooking spray.
Bake 20-25 minutes or until chicken is no longer pink inside.
Servings: 6
Time preparation: 20 min.
Time total: 45 min.