Ingredients:
1/2 cup yellow cornmeal
1/2 cup all-purpose flour
1 tablespoon sugar
1 teaspoon dry mustard
1 teaspoon baking powder
1/2 teaspoon salt
1/2 cup 1% low-fat milk
1/4 cup fat free egg substitute
1 tablespoon lowfat margarine, melted
4 reduced-fat hot dogs ( Louis Rich’s 85% Fat-Free Turkey Franks are a good choice)
Directions:
Combine the first 6 ingredients in a medium bowl.
Add milk, egg substitute, and margarine, mixing until very smooth.
Spray 5 muffin cups generously with Pam.
Cut hot dogs into 1″ lengths.
Spoon about 1/4 cup of batter into each prepared muffin cup.
Stick about three hot dog pieces into each muffin cup.
Bake at 375 F for 20-30 minutes or until cooked throughout.
Servings: 5
Time preparation: 10 min.
Time total: 45 min.