Ingredients:
1 cup pearl barley
1 onions, chopped
2 cloves garlic, crushed
1 teaspoon olive oil
1 (400 g) cans tomatoes
150 g mushrooms, sliced
20 g fresh rosemary, finely chopped
20 g fresh dill, finely chopped
20 g fresh basil, finely chopped
800 g sweet potatoes, cut into chunks
sea salt
Directions:
Boil the barley until it is soft.
Meanwhile, begin steaming the sweet potato.
Saute the onion and garlic in the olive oil until it has browned.
Once the barley is soft, add the onion mixture, the mushrooms, the tomatoes and the herbs.
Transfer it to an oven-proof dish.
Mash, or puree the sweet potato with the sea salt until it is smooth, thick and creamy.
Top the barley mixture with the mashed sweet potato.
Bake in an oven, at 150 degrees Celcius for an hour.
Servings: 6
Time preparation: 30 min.
Time total: 150 min.