Ingredients:
2 chicken breasts ( or thighs)
salt & pepper
4 sheets phyllo pastry
1 cup pesto sauce ( or sun-dried tomato pesto)
olive oil flavored cooking spray
Directions:
Poach chicken breasts or lightly pan fry until only half cooked with seasonings of choice.
Spread chicken with pesto and wrap each breast in two sheets of phyllo sprayed between with olive oil spray.
Brush with beaten egg or yolk and bake in hot oven 200 C (400 F) for 15-20 minutes.
Servings: 2
Time preparation: 15 min.
Time total: 45 min.