Ingredients:
6 boneless skinless chicken breast halves
1/4 cup Dijon mustard
1 teaspoon canola oil
2 tablespoons dry white wine or 2 tablespoons chicken broth
fresh ground black pepper
2 tablespoons mustard seeds
fresh parsley ( to garnish)
Directions:
Heat oven to 400 degrees.
Spray a 13x9x2 inch pan with nonstick cooking spray, set aside.
In small dish, mix the mustard, oil and wine.
Place the chicken in pan and brush with mustard mixture.
Sprinkle with pepper and mustard seed.
Bake uncovered about 30 minutes or until juice of chicken is no longer pink when center of thickest pieces are cut.
Transfer to serving dish and garnish with fresh parsley.
Servings: 6
Time preparation: 10 min.
Time total: 40 min.