Ingredients:
500 g chicken meat, chopped into bite size pieces ( I use thigh meat)
1 medium onions, sliced
1 garlic cloves, crushed
1 cup sliced mushrooms
1 cup cooked pasta
salt and pepper
1 1/2 cups 2% low-fat milk
4 teaspoons cornstarch
1 tablespoon Dijon mustard
2 slices bread, crumbed
50 g grated cheese
1 cup chopped parsley
Directions:
Preheat oven to 200 C degrees.
Heat a non stick pan and saute chicken, onion and garlic until cooked through.
Add mushrooms, pasta and salt and pepper.
Mix milk, cornstarch and mustard together.
Add to pan and stir until sauce has thickened.
Spoon chicken mixture into an ovenproof dish and sprinkle with combined cheese, breadcrumbs and parsley.
Bake at 200 C degrees for about 15 minutes or until crumbs are crispy and golden.
Servings: 4
Time preparation: 15 min.
Time total: 30 min.