Ingredients: 1 large rutabagas, peeled and dicedboiling salt water4 medium potatoesbuttersalt and pepperhot milk,...
Easy Thai Pumpkin Soup
Ingredients: 15 ml sunflower oil1 large onions, chopped20 ml grated ginger1 -2 red chilies...
Bhindi Bhaji (Fried Stuffed Okra)
Ingredients: 1 tablespoon chili powder, plus1 teaspoon chili powder2 teaspoons ground turmeric2 teaspoons ground...
Grilled Potato Wedges
Ingredients: 1/4 cup melted butter1 teaspoon cider vinegar4 unpeeled new potatoesTex-Mex seasoning Directions: Cut...
Roman Zucchini
Ingredients: 1 tablespoon vegetable oil2 slices lean bacon, diced1 onions, diced1 clove garlic, diced1...
Real Men Do Eat Quiche
Ingredients: 1 (12 ounce) packages frozen prepared spinach souffle, thawed2 eggs, slightly beaten3 tablespoons...
Low Fat Potato Soup
Ingredients: 6 cups diced potatoes ( I prefer larger chunks)1 carrots, diced1 medium onions,...
Italian Style Skillet Zucchini
Ingredients: 2 tablespoons vegetable oil4 medium zucchini1 large onions, chopped1/2 cup vegetable stock or...
Judy’s Vegetable Soup from Cans
Ingredients: 1 medium onions, chopped1 clove garlic, chopped1 tablespoon olive oil2 (14 1/2 ounce)...
Tibetan Potato Curry
Ingredients: 6 cups potatoes ( avoid russet potatoes as they don’t hold up well)1/2...
Low-Sodium Pork and Veggie Stir-Fry
Ingredients: 1 1/2 teaspoons fresh ginger, grated1 tablespoon low-sodium teriyaki sauce2 tablespoons frozen orange...
Low Carbed Broccoli and Cheese Soup
Ingredients: 2 cans chicken broth20 ounces broccoli1 lb American cheese Directions: Boil broccoli and...
Jalapeno Mashed Potatoes
Ingredients: 4 baking potatoes, peeled and halved1 cup half-and-half2 tablespoons butter4 jalapeno peppers, seeded...
Broccoli with lime and chilli and a kick!
Ingredients: 1 kg broccoli, chopped80 ml mild sweet chili sauce40 ml low-salt soy sauce2...
Confetti Beet Salad
Ingredients: 6 -8 small beets, cooked,peeled and finely chopped2 cups canned corn, drained1 red...
Onion Cups
Ingredients: 1/2 cup sour cream4 teaspoons horseradish4 large red onions1 tablespoon olive oil1/4 teaspoon...
Sugar Free Coleslaw
Ingredients: 8 cups finely chopped cabbage1/4 cup shredded carrots2 tablespoons finely chopped onions1/3 cup...
Tomato Crouton Casserole
Ingredients: 8 tomatoes, peeled and cut in wedges8 slices bread, crusts removed and cubed8...
Veat ” Chicken” Fajitas
Ingredients: 1 cup water2 tablespoons chicken flavored seasoning1 large yellow onions, sliced vertically2 bell...
Honey Garlic Carrots
Ingredients: 2 tablespoons butter1 lb carrots, peeled and cut into 1/4 “,thick diagonal slices2...
Energy Salad
Ingredients: 3 cups lettuce, washed, dried and broken in pieces1 cup spinach, coarsely chopped1...
Garden Salad With an Asian Touch
Ingredients: 1 cucumbers, large diced1 tomatoes, diced1 scallions, diced1/2 garlic cloves, minced fine1/2 teaspoon...
Creamy Yellow Pepper Soup
Ingredients: 1 medium leeks, finely sliced1 medium carrots, finely diced1 stalk celery, leaves included,finely...
Deep Browned Potatoes
Ingredients: 6 medium potatoes, halved1/2 teaspoon Kitchen Bouquet1/4 teaspoon paprika1/4 teaspoon thyme2 tablespoons butter1/2...
Chinese Radish Salad
Ingredients: 1/2 cup radishes, sliced thinly1 carrots, sliced thinly1 tablespoon soy sauce1 tablespoon rice...
Tomatillo Sauce
Ingredients: 6 tomatillos, husked and rinsed or 1 (13 ounce) cans tomatillos1 jalapenos, seeded...
Squash with Ginger and Orange
Ingredients: 3 cups squash, cubed and cooked tender2 tablespoons butter or 2 tablespoons margarine2...
Easy Loaded Baked Potato Salad
Ingredients: 5 -6 red potatoes, unpeeledsalt & pepper, to taste1 pint sour cream1 cup...
Nutty Green Beans
Ingredients: 1 lb fresh green beans, trimmed3 tablespoons lite olive oil1 teaspoon balsamic vinegar1/4...
orecchiette with broccoli rabe
Ingredients: 1/3 cup extra virgin olive oil9 cloves garlic, thinly sliced1/4 teaspoon red pepper...
Brussels Sprouts Salad
Ingredients: 1 1/2 lbs Brussels sprouts or 2 (10 ounce) packages frozen Brussels sprouts2...
Roasted Root Vegetables
Ingredients: 2 parsnips, peeled and cut into bitesized pieces2 turnips, peeled and cut into...
Cheesy Zucchini
Ingredients: 5 -6 medium zucchini, sliced1 chicken bouillon cubes1 teaspoon salt1 cup cheddar cheese,...
Woodloch Salad
Ingredients: 10 cups mixed baby greens2 red delicious apples, cored, thinly chopped (dried cranberries)...
Boiled Okra
Ingredients: 2 cups okrasalt and pepper3/4 teaspoon lemon juice Directions: Place okra in a...
Crunchy Vegetable Wrap
Ingredients: 1/4 cup tub-style fat free cream cheese4 10 inch 8-inch fat-free flour tortillas4...
Southern mashed potatoes
Ingredients: 8 -10 potatoessalt1/2-1 cup Miracle Whip1/2 cup butter or 1/2 cup margarine1/4 cup...
Mashed Potatoes With Horseradish
Ingredients: 6 medium potatoes, Peeled and Cubed1/4 cup butter or 1/4 cup margarine, melted3/4...
Celeriac Mash
Ingredients: 2 celeriac, peeled and cut2 potatoes, peeled and cut1 onions, diced into large...
Glazed Carrot Coins
Ingredients: 2 tablespoons butter2 tablespoons brown sugar2 tablespoons orange juice1/4 teaspoon salt1/4 teaspoon ground...
Party Time Bruschetta
Ingredients: 4 slices d’italiano thick style bread ( Canadian)1 cup chopped fresh tomatoes2 tablespoons...
Simple Carrots
Ingredients: 10 -12 medium carrots, peeled and sliced55 g caster sugar6 garlic cloves, unpeeled2...
Sauteed Cherry Tomatoes with Garlic Butter and Herbs
Ingredients: 2 tablespoons unsalted butter1 pint cherry tomatoes, stems removed,washed and dried1/4 teaspoon salt1...
Fried Breaded Veggies
Ingredients: 2 cups flour ( optionally, use 1-1/2 cups each of flour and cornmeal)1...
Corn Souffle
Ingredients: 2 eggs, beaten1 (8 1/2 ounce) packages Jiffy corn muffin mix1 cup creamed...
Honey Citrus Carrots
Ingredients: 12 whole new 6 inch carrots, scrapped4 tablespoons butter, melted ( or less)1/4...
Tender Roasted Vegetables With Garlic and Herbs
Ingredients: 1 1/2 lbs japanese turnips ( also called kabu; trimmed and quartered; or...
Squash With Onions and Parmesan
Ingredients: 4 medium squash ( yellow and or or zucchini)1 teaspoon olive oil1 cup...
“Creamed” Spinach
Ingredients: 1 box frozen spinach1 small onions, chopped1/2 cup drained yogurt, , plain2 tablespoons...
Vesuvius Tomatoes
Ingredients: 3 tablespoons olive oil, divided1 medium onions, finely chopped6 ripe plum tomatoes, seeded...
Baked Brandy Carrots
Ingredients: 1 1/4 lbs fresh carrots, peeled1/4 cup butter, melted1/4 cup brandy1 teaspoon sugar1/4...
Amazing Peas (indian)
Ingredients: 3 tablespoons oil1 pinch asafetida powder ( the hindi word is heng)1 teaspoon...
Stuffed Celery
Ingredients: 1 bunch celery1 (8 ounce) packages cream cheese ( I use reduced fat)2...
Irish Mashed Potatoes With Cabbage
Ingredients: 3 lbs peeled yukon gold potatoes or 3 lbs red potatoes, halved2 1/2...
Easy Creamy Cucumbers
Ingredients: 1 -2 cucumbers, peeled and sliced4 -6 tablespoons mayonnaise4 dashes onion powder4 dashes...
Leaves of Brussels Sprouts in Browned Butter
Ingredients: 1 lb Brussels sprouts, fresh1 small onions, sliced very very thin1/4 cup butter,...
Grilled Garlic Artichokes
Ingredients: 10 medium artichokes ( about 4 oz. each)1/2 cup olive oil4 cloves garlic,...
Pumpkin Seed Quinoa Pilaf
Ingredients: 1 1/2 cups water3/4 cup uncooked quinoa2 teaspoons olive oil1 cup diced peeled...
Crunchy New Potatoes
Ingredients: 16 small new red potatoes1 (1 ounce) package dry hidden valley ranch dressing...
Potatoes With Leeks and Gruyere
Ingredients: 2 tablespoons butter1 lb leeks, thinly sliced8 ounces cream cheese, room temperature1 1/2...