Ingredients: 2 1/2 cups snap peas2 cups corn kernels1 small sweet red peppers, julienned1/4...
Carrots Au Gratin
Ingredients: 1/2 cup corn flake crumbs1/3 cup butter, melted1/3 cup chopped onions3 tablespoons flour1/2...
Cheesy Cabbage
Ingredients: 3 cups cabbage, shredded1/2 cup water1 teaspoon salt1/4 cup light cream or 1/4...
Basil Garlic Oven Fries
Ingredients: 6 medium floury potatoes, peeled and cut into wedges3 large garlic cloves, chopped1...
Honey Dijon Cabbage and Pasta Salad
Ingredients: 1 1/2 cups red cabbage, finely shredded1 cup carrots, peeled and finely shredded...
Prassorizo (Greek Leek Risotto)
Ingredients: 6 large leeks, cleaned and sliced into 1/2-inch pieces, washed well to remove...
Butternut Squash With Ginger
Ingredients: 1 butternut squash, peeled, deseeded, cut into 1 1/2-inch pieces ( apprx 4...
Tangy Couscous With Black Beans and Corn
Ingredients: 1 cup couscous1 1/2 cups boiling water2 tomatoes, diced1 bell peppers, diced4 scallions,...
Herb and Cheese Oven Fries
Ingredients: 3 potatoes, such as russet, cut into thin wedges2 -3 tablespoons olive oil,...
Sayur Lodeh
Ingredients: 1/2 head cabbage2 carrots1/2 turnips250 g firm tofu1 1/2 cups cut green beans1...
Parmesan Waffle Fries
Ingredients: 1 (22 ounce) packages frozen waffle-shaped French fries1 teaspoon italian seasoning2 tablespoons parmesan...
Summer Squash Slaw
Ingredients: 2 small summer squash, julienned2 small zucchini, julienned1 small sweet red peppers, julienned1...
Broccoli With Sesame Seeds and Scallions
Ingredients: 1 1/2 lbs broccoli, cut into florets2 garlic cloves, minced3 scallions, minced2 tablespoons...
Freezer-Fresh Creamed Corn
Ingredients: 3 (16 ounce) packages frozen white shoepeg corn, partially thawed1/2 cup butter2 cups...
Cucumber Radish Slaw
Ingredients: 2 English cucumbers1 cup thinly sliced radishes1/2 teaspoon sea salt2 tablespoons red onions,...
Cheddary Vegetable Gratin
Ingredients: 1 (10 3/4 ounce) cans condensed cheddar cheese soup1/2 cup shredded cheddar cheese...
Candied Brussels Sprouts and Almonds With Amaretto Glaze
Ingredients: 2 cups Brussels sprouts, cut in half1 1/2 cups champagne or 1/2 cup...
Best Lima Beans You’ll Ever Eat!
Ingredients: 3 cups frozen lima beans6 slices bacon ( thick-sliced)1 medium onions ( roughly...
Zucchini With Serrano Ham
Ingredients: 3 zucchini2 tablespoons olive oilsalt & pepper1 garlic cloves6 slices serrano ham Directions:...
Weight Watchers Roasted Vegetables – 0 Points!
Ingredients: olive oil flavored cooking spray, divided ( 4 sprays)2 medium sweet red peppers,...
Weight Watchers 2-Points Creamed Corn
Ingredients: 1 tablespoon light butter1/4 cup scallions, minced2 1/2 cups frozen corn kernels (no...
Leek and Potato Soup
Ingredients: 5 leeks3 tablespoons butter or 3 tablespoons margarine3 cups diced potatoes1 quart chicken...
Tomato and Fontina Pasta “sauce”
Ingredients: 4 -5 cups cored and chopped ripe tomatoes3 garlic cloves, peeled and finely...
Carrots Di Amore
Ingredients: 1 lb carrots, peeled, sliced 1/8 inch thick2 ounces butter2 ounces blanched almonds,...
Mexican Coleslaw
Ingredients: 1/2 head cabbage, thinly sliced1 large maui onions, thinly sliced1/2 bunch cilantro, chopped1/3...
Stir Fry Veggies With Rice
Ingredients: 1 tablespoon canola oil1 1/2 cups chopped frozen broccoli, partially thawed1 cup julienned...
Mexican Style Jicama Cole Slaw
Ingredients: 5 cups grated cabbage2 cups grated carrots2 cups peeled and julienned jicama1 cup...
Two Old Queens Soup
Ingredients: 3 tablespoons oil3 garlic cloves, chopped1 cup onions, chopped1/2 lb smoked kielbasa, diced...
Split Pea Burgers
Ingredients: 1 tablespoon olive oil, plus 1 to 2 additional tablespoons for sauteing1/2 cup...
Elegant Tarragon Twice Baked Potatoes
Ingredients: 4 big baking potatoesoil, to rub the potatoescoarse salt1/2-3/4 cup milk2 -4 tablespoons...
Sauteed Potato Balls
Ingredients: 4 lbs russet potatoes6 tablespoons unsalted buttersaltyour favorite herbs Directions: peel potatoes and...
Asian Cucumber Salad
Ingredients: 1 3/4 cups julienne-cut English cucumbers ( about 1 large)1/4 teaspoon kosher salt1...
Pasta Bandiera – Italian Flag Pasta Salad
Ingredients: 1 lb penne or 1 lb ziti pasta3/4 cup olive oil1/2 cup kalamata...
Black-Eyed Pea Salad
Ingredients: 1 (15 1/2 ounce) cans black-eyed peas, rinsed and drained1 celery ribs, chopped1/4...
Steamed Broccoli Italian Style
Ingredients: 1 head broccoli ( the smaller and more purple the buds, the better)1...
Japanese Glazed Eggplant (Aubergine)
Ingredients: 1 tablespoon gingerroot, minced3 garlic cloves, crushed ( suit to taste)3 tablespoons soy...
Spinach Salad With Gorgonzola Cheese
Ingredients: 6 ounces baby spinach1/3 cup mediterranean apricots, chopped or 1/3 cup apricots, of...
Creamy Tomato Soup With Herbs
Ingredients: 1 teaspoon olive oil1 small onions ( for about 1/2 c chopped)1 teaspoon...
Oven-Baked New Potatoes
Ingredients: 2 (29 ounce) cans whole new potatoes ( you can also use sliced)1/2...
Quick Creamy Tomato Soup With Herbs
Ingredients: 1 teaspoon olive oil1 small onions ( about 1/2 cup chopped)1 teaspoon bottled...
Roasted Brussels Sprouts and Potato Gratin
Ingredients: 2 tablespoons unsalted butter2 tablespoons canola oil or 2 tablespoons vegetable oil1 1/2...
Grilled Red Onions With Balsamic Vinegar and Rosemary
Ingredients: 2 teaspoons chopped fresh rosemary leaves2 tablespoons balsamic vinegar1 tablespoon olive oil2 lbs...
Batter for Deep Frying
Ingredients: 1/2 cup all-purpose flour1/4 cup cornstarch1 teaspoon baking powder1/4 teaspoon salt1/2 cup water1...
Grilled Fingerling Potatoes
Ingredients: 1 lb fingerling potatoes2 tablespoons olive oilkosher saltfreshly cracked black pepper1/3 cup blue...
Garbanzo Nosh
Ingredients: 4 cups garbanzo beans, cooked ( chickpeas)1 1/2 tablespoons unsalted butter, melted*1/2-1 tablespoon...
Finnish Beet Salad
Ingredients: 5 medium beets6 cups water1 teaspoon salt1 tablespoon brown sugar, packed2 teaspoons cornstarch1/2...
This Goat is a Real Jerk
Ingredients: 3 lbs goat stew meat ( cubed)1 cup onions ( chopped)1 tablespoon garlic...
Sweet Potato and Mango Bake
Ingredients: 1 tablespoon butter, softened to grease pan2 large sweet potatoes, chopped 2-inch pieces1...
Microwaved Soy Sauce Potatoes
Ingredients: 6 -8 medium potatoes ( cut into large chunks)25 g butter2 tablespoons soy...
Piled up Potatoes
Ingredients: 4 medium potatoes1/2 cup low-fat sour cream ( or yoghurt)1 tomatoes ( sliced)2...
Stir-Fried Potato With Black Vinegar
Ingredients: 600 g large potatoes ( 1 lb 5oz)3 tablespoons peanut oil2 tablespoons chinese...
Low Fat Barley Pilaf
Ingredients: 3 cups fat-free vegetable broth1 cup pearl barley3 spring onions1 stalk celery225 g...
Spicy Peanut Noodles
Ingredients: 8 ounces linguine1/2 cup low-fat creamy peanut butter2 tablespoons low sodium soy sauce1...
Curried Peas
Ingredients: 1 (16 ounce) cans coconut milk2 1/2 teaspoons curry powder2 teaspoons olive oilfresh...
Korean-Style Noodles With Vegetables (Chap Chae)
Ingredients: 5 -6 ounces bean thread noodles ( very thin bean thread style, sold...
Smashed Sandis
Ingredients: 1 1/2 lbs small yukon gold potatoes, whole, unpeeled and scrubbed clean1 tablespoon...
Bo’s Coleslaw from One World Cafe
Ingredients: 1/2 head organic green cabbage, thinly sliced1/2 head organic red cabbage, thinly sliced1...
Sugar Snap Potato Salad
Ingredients: 1 1/2 lbs small red potatoes, quartered1/2 lb fresh sugar snap peas1/2 cup...
Tomato-Vegetable Potato Topper
Ingredients: 2 cups prego traditional pasta sauce1 (16 ounce) packages frozen broccoli, cauliflower and...
Snow Peas With Sesame Dressing
Ingredients: 3 cups fresh snow peas2 cups cauliflower florets1 (8 ounce) cans sliced water...