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HomeHealthy Recipes

Category: Vegan

“Plant-Powered Delights” – The “Vegan” category is dedicated to recipes without any animal products. ChampsDiet.com provides a variety of delicious and nutritious plant-based meals, from hearty stews and curries to fresh salads and desserts, perfect for vegans or those looking to incorporate more plant-based dishes into their diet.

Home » Vegan
Mulled Fall Fruit Cider
BeveragesFruitVegan

Mulled Fall Fruit Cider

Ingredients: 1 quart apple cider or 1 quart pear cider1 oranges, zested and juiced1...

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Brainless Banana Pancakes
BreakfastPancakes and wafflesVegan

Brainless Banana Pancakes

Ingredients: 1 cup flour2 teaspoons baking powder1 bananas, mashed1 1/4 cups soymilk1 tablespoon artificial...

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Tattooed Potatoes With Rosemary
PotatoesVeganVegetables

Tattooed Potatoes With Rosemary

Ingredients: 1/3-1/2 cup extra virgin olive oil1 teaspoon salt1/2 teaspoon freshly cracked pepper6 small...

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Edamame Hummus
Condimentsetc.Vegan

Edamame Hummus

Ingredients: 1 1/2 cups frozen blanched shelled edamame ( green soybeans)1/2 cup fresh flat-leaf...

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Asian-Style Edamame and Corn
AsianSide dishesVegan

Asian-Style Edamame and Corn

Ingredients: 1/3 cup rice vinegar1 teaspoon sugar2 tablespoons low sodium soy sauce1 teaspoon sesame...

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Soups & stewsVeganVegetables

Winter Carrot Soup

Ingredients: 1 tablespoon safflower oil4 carrots, grated1 medium onions, chopped (1/2 cup)4 cups vegetable...

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Golden Soup
Soups & stewsVeganVegetables

Golden Soup

Ingredients: 2/3 cup onions, diced1/2 cup carrots, diced1/2 cup celery, diced2 -2 1/2 cups...

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East African Pea Soup
AfricanSoups & stewsVegan

East African Pea Soup

Ingredients: 2 cups chopped onions1 teaspoon minced garlic1 tablespoon vegetable oil1/2 teaspoon grated fresh...

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BeansSoy/tofuVegan

Veggie Tofu Stir-Fry With Sesame Seeds Over Brown Rice

Ingredients: 2 lbs firm tofu, cut into 1-inch cubes3 tablespoons reduced-sodium soy sauce2 1/4...

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Warming Mulled Wine
BeveragesVeganVegetarian

Warming Mulled Wine

Ingredients: 750 ml red wine ( Merlot is good)2 tablespoons brown sugar3 cinnamon sticks6...

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Spinach Salad With Orange Vinaigrette
DiabeticSaladsVegan

Spinach Salad With Orange Vinaigrette

Ingredients: 2 tablespoons orange juice2 tablespoons walnut oil2 tablespoons white wine vinegar1/2 teaspoon grated...

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Vegan French Toast
BreakfastLactose FreeVegan

Vegan French Toast

Ingredients: 1 cup soymilk1 teaspoon cinnamon1/2 teaspoon vanilla1/4 cup peanut butter2 tablespoons flour6 slices...

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Middle Eastern Couscous Salad
Low sodiumSaladsVegan

Middle Eastern Couscous Salad

Ingredients: 12 ounces couscous1 lb eggplants9 tablespoons extra virgin olive oil3 teaspoons ground cumin1...

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Gremolata Green Beans
BeansVeganVegetables

Gremolata Green Beans

Ingredients: 1 lb green beans, trimmed and cut into 2 inch pieces1 teaspoon lemon...

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Simply Green!  (Salad)
DiabeticSaladsVegan

Simply Green! (Salad)

Ingredients: 2 cups salad greens ( washed, and torn)1 teaspoon extra virgin olive oil1...

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Classic Pancakes
BreakfastPancakes and wafflesVegan

Classic Pancakes

Ingredients: 2 cups flour1 teaspoon baking soda1 teaspoon baking powder2 cups soymilk1 tablespoon oilsliced...

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Floating Hands Halloween Punch
BeveragesPunch beverageVegan

Floating Hands Halloween Punch

Ingredients: 2 (64 ounce) bottles of juicy juice punch fruit juice1 (12 ounce) cans...

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Mediterranean Lima Beans
Low fatVeganVegetables

Mediterranean Lima Beans

Ingredients: 2 tablespoons extra virgin olive oil2 cups frozen chopped onions4 cloves garlic, minced1...

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Curried Parsnip Soup
Soups & stewsVeganVegetables

Curried Parsnip Soup

Ingredients: 4 large parsnips, about 750g6 whole garlic cloves, skinned4 cm piece gingerroot, roughly...

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Spicy Stir-Fried Eggplant (Aubergine)
Low proteinVeganVegetables

Spicy Stir-Fried Eggplant (Aubergine)

Ingredients: 4 Japanese eggplants, cut into 1-inch cubes ( or two regular)5 tablespoons vegetable...

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Homemade Gluten or Seitan
Main dishVeganVegetarian

Homemade Gluten or Seitan

Ingredients: 2 cups gluten flour1 teaspoon garlic powder1 teaspoon ground ginger1 1/4 cups water...

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Health Salad
SaladsVeganVegetables

Health Salad

Ingredients: 1 medium green cabbage, shredded2 carrots, shredded1 green peppers, sliced paper thin in...

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Mandarin Almond Salad
Gluten FreeSaladsVegan

Mandarin Almond Salad

Ingredients: 1 head romaine lettuce, chopped,washed,and dried2 (11 ounce) cans mandarin oranges, drained6 long...

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Salad With Garlicky Flatbreads
SaladsVeganVegetables

Salad With Garlicky Flatbreads

Ingredients: 10 ounces romaine lettuce1 purple cabbage, shredded1 pint cherry tomatoes or 1 pint...

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Slow Unsafe Sex on the Beach
BreakfastVeganVegetarian

Slow Unsafe Sex on the Beach

Ingredients: 1 1/2 ounces sloe gin1 dash grenadine or 1 1/2 ounces cranberry juice1...

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California Salad and Dressing
SaladsVeganVegetables

California Salad and Dressing

Ingredients: 1 tablespoon yellow onions, chopped2 tablespoons cider vinegar2 1/2 tablespoons sugar1/2 teaspoon dry...

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Walnut Brussels Sprouts
Side dishesVeganVegetables

Walnut Brussels Sprouts

Ingredients: 1/2 lb Brussels sprouts, halved1/4 cup walnut pieces1 tablespoon olive oil1/2 cup thinly...

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Split Pea Soup
Low fatSoups & stewsVegan

Split Pea Soup

Ingredients: 2 cups dried split peas, washed and drained1 1/2 quarts water1/2 cup peeled...

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Bread Poha
BreakfastVeganVegetarian

Bread Poha

Ingredients: 4 cups bread, crusts removed and diced1 cup peas, cooked (optional)1/2 cup peanuts,...

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Salatat Khiyar (Algerian Cucumber Salad)
AfricanSaladsVegan

Salatat Khiyar (Algerian Cucumber Salad)

Ingredients: 1 large cucumbers, peeled,halved lengthwise,seeded,thinly sliced1/2 green capsicum, cored,seeded and cut in half...

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5 Minute Vegan Pancakes
BreakfastPancakes and wafflesVegan

5 Minute Vegan Pancakes

Ingredients: 1 cup flour ( whichever kind you prefer)1 tablespoon sugar ( I used...

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Vegan Mediterranean Scramble
BreakfastEuropeanVegan

Vegan Mediterranean Scramble

Ingredients: 1 (14 ounce) packages firm tofu4 ounces sliced mushrooms1 (2 1/4 ounce) cans...

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Rustic Caponata
Side dishesVeganVegetables

Rustic Caponata

Ingredients: 1/4 cup olive oil1 red onions, diced12 garlic cloves ( whole, peeled)2 zucchini,...

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Seaweed and Split Pea Soup
Soups & stewsVeganVegetarian

Seaweed and Split Pea Soup

Ingredients: 3/4 cup dried split peas5 cups water1 ounce wakame seaweed2 onions1/2 lb carrots2...

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Chedy's Vegan Stroganoff
EuropeanVeganVegetables

Chedy’s Vegan Stroganoff

Ingredients: 2 tablespoons vegetable oil2 lbs portabella mushrooms, cut into 1/2-inch strips1 tablespoon vegetable...

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Kidney Bean Burgers
Low cholesterolLow fatVegan

Kidney Bean Burgers

Ingredients: 2 1/2 cups kidney beans1/2 cup breadcrumbs1 carrots, steamed and mashed1 teaspoon chili...

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Red and Golden Beets
Side dishesVeganVegetables

Red and Golden Beets

Ingredients: 1 lb red beets1 lb golden beets1/2 cup shelled walnuts2 blood oranges2 tablespoons...

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Sparkling Homemade Ginger Ale
BeveragesVeganVegetarian

Sparkling Homemade Ginger Ale

Ingredients: 3 cups club soda1/4 cup fresh ginger, grated ( or 1 tsp powdered)2...

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Caponata
AppetizersLow proteinVegan

Caponata

Ingredients: 4 garlic cloves, minced1/2 teaspoon crushed red chili peppers3 tablespoons extra virgin olive...

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Moroccan Spiced Chickpea Soup
Soups & stewsVeganVegetarian

Moroccan Spiced Chickpea Soup

Ingredients: 1/4 cup extra virgin olive oil1 large onions, diced6 garlic cloves, pressed1 teaspoon...

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Wake Me up Before You Go Go
BeveragesDiabeticVegan

Wake Me up Before You Go Go

Ingredients: 1 slice lemons ( wash the lemon before you cut it up)2 1/8...

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Minted Beet Salad
SaladsVeganVegetables

Minted Beet Salad

Ingredients: 2 lbs beets, trimmed,leaving 1 inch of the stems intact,and scrubbed2 tablespoons balsamic...

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Quinoa Side Dish
GrainsPastarice and grains

Quinoa Side Dish

Ingredients: 1 cup quinoa2 cups water2 celery ribs, cut into small dice1 red peppers,...

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Gingered Brussels Sprouts
Side dishesVeganVegetables

Gingered Brussels Sprouts

Ingredients: 10 ounces Brussels sprouts ( fresh or frozen)1 cup water or 1 cup...

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Cucumber and Celery Salad
Low proteinSaladsVegan

Cucumber and Celery Salad

Ingredients: 3 tablespoons pickle relish2 tablespoons cider vinegar or 2 tablespoons red wine vinegar3...

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Simple Baked Tofu
BeansSoy/tofuVegan

Simple Baked Tofu

Ingredients: 3 -4 tablespoons soy sauce2 tablespoons vegetable oil1 garlic cloves, minced1 cake firm...

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Brian's Scrambled Tofu
BeansSoy/tofuVegan

Brian’s Scrambled Tofu

Ingredients: 1 (14 ounce) packages extra firm tofu, squeezed and crumbled1 green peppers1 onions2...

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Turnip and Jerusalem Artichoke Soup
EuropeanSoups & stewsVegan

Turnip and Jerusalem Artichoke Soup

Ingredients: 2 medium onions, chopped ( leeks are also okay)1 tablespoon olive oil1 small...

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Lemon Noodles
Pastarice and grainsVegan

Lemon Noodles

Ingredients: 6 ounces dry vermicelli or 6 ounces dry angel hair pasta or 6...

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Condimentsetc.Garnishes

Dried Onion Slices

Ingredients: 1 red onions100 ml white wine vinegar2 teaspoons icing sugar Directions: Peel and...

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Mediterranean Chopped Salad
SaladsVeganVegetables

Mediterranean Chopped Salad

Ingredients: 2 medium tomatoes, seeded and diced1 cup English cucumbers, diced1/4 cup scallions, chopped1/4...

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Roasted Bell Pepper Soup
Soups & stewsVeganVegetables

Roasted Bell Pepper Soup

Ingredients: 3 tablespoons olive oil 4 leeks, washed well and thinly sliced 5 cups...

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Spicy Cornmeal Crackers
AppetizersLunch/snacksVegan

Spicy Cornmeal Crackers

Ingredients: 1 cup cold water1/4 cup olive oil2 1/2 cups flour1/2 cup cornmeal1 1/2...

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BreakfastPancakes and wafflesVegan

Pancakes (Aunt Jemima Style)

Ingredients: 3 cups white flour3 tablespoons raw sugar1 1/2 tablespoons baking powder1/2 tablespoon baking...

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Vegan Jam Almond Cookies
Cookies and browniesDessertVegan

Vegan Jam Almond Cookies

Ingredients: 1/4 cup almonds1 1/2 cups brown rice flour1 pinch salt1/8-1/4 teaspoon cinnamon1/4 cup...

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Fresh Tomato and Bean Soup
Soups & stewsVeganVegetarian

Fresh Tomato and Bean Soup

Ingredients: 1 tablespoon vegetable oil1 small onions, diced2 cloves garlic, minced4 cups vegetable stock1...

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Yummy
Cookies and browniesDessertVegan

Yummy, Chewy Ginger Cookies

Ingredients: 1/2 cup soft margarine1 cup granulated sugar1/2 cup molasses1 tablespoon ground flax seeds,...

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Acorn Squash 'n Citrus
Side dishesVeganVegetables

Acorn Squash ‘n Citrus

Ingredients: 3 small acorn squash, cut in half &,seeded1 1/2 tablespoons butter1/2 cup orange...

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Sleepy-Time Tummy Tea
BeveragesVeganVegetarian

Sleepy-Time Tummy Tea

Ingredients: 1/4 teaspoon powdered ginger1/4 teaspoon ground cinnamon1/4 teaspoon catnip Directions: Fill a 10-12...

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Fried "bologna" Sandwich
Lunch/snacksSandwichesVegan

Fried “bologna” Sandwich

Ingredients: 2 slices 100% whole wheat bread, lightly toasted ( I like Pepperidge farm...

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