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HomeHealthy Recipes

Category: Vegan

“Plant-Powered Delights” – The “Vegan” category is dedicated to recipes without any animal products. ChampsDiet.com provides a variety of delicious and nutritious plant-based meals, from hearty stews and curries to fresh salads and desserts, perfect for vegans or those looking to incorporate more plant-based dishes into their diet.

Home » Vegan
Rustic Caponata
Side dishesVeganVegetables

Rustic Caponata

Ingredients: 1/4 cup olive oil1 red onions, diced12 garlic cloves ( whole, peeled)2 zucchini,...

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Hot Orange Spice Cider
BeveragesDiabeticVegan

Hot Orange Spice Cider

Ingredients: 1 cup fresh orange juice5 whole cloves6 cups apple cider6 bags apple cinnamon...

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Vegetarian Chow Mein
AsianChineseVegan

Vegetarian Chow Mein

Ingredients: 1/2 lb fresh noodles2 ounces celery2 ounces canned bamboo shoots2 tablespoons peanut oil,...

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Jan's Bean Salad
BeansSide dishesVegan

Jan’s Bean Salad

Ingredients: 2 cups cooked green beans, reserve 1/4 cup of liquid for dressing1 can...

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Condimentsetc.Garnishes

Dried Onion Slices

Ingredients: 1 red onions100 ml white wine vinegar2 teaspoons icing sugar Directions: Peel and...

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Wake Me up Before You Go Go
BeveragesDiabeticVegan

Wake Me up Before You Go Go

Ingredients: 1 slice lemons ( wash the lemon before you cut it up)2 1/8...

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BeveragesVeganVegetarian

Alabama Slammer

Ingredients: 2 ounces Southern Comfort1 ounce Amaretto1 ounce sloe gin1 ounce grenadineorange juice Directions:...

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Gremolata Green Beans
BeansVeganVegetables

Gremolata Green Beans

Ingredients: 1 lb green beans, trimmed and cut into 2 inch pieces1 teaspoon lemon...

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Tidbit Raw Vegetable Salad With Toasted Seeds
SaladsVeganVegetables

Tidbit Raw Vegetable Salad With Toasted Seeds

Ingredients: 3 carrots3 celery ribs1 head broccoli1 head cauliflower1 green bell peppers1 red bell...

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Slow Unsafe Sex on the Beach
BreakfastVeganVegetarian

Slow Unsafe Sex on the Beach

Ingredients: 1 1/2 ounces sloe gin1 dash grenadine or 1 1/2 ounces cranberry juice1...

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Turnip and Jerusalem Artichoke Soup
EuropeanSoups & stewsVegan

Turnip and Jerusalem Artichoke Soup

Ingredients: 2 medium onions, chopped ( leeks are also okay)1 tablespoon olive oil1 small...

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Veggie Burgers II
< 30 minsVeganVegetarian

Veggie Burgers II

Ingredients: 1 cup du puy lentils2 tablespoons olive oil1 small onions, finely diced1 garlic...

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BeansSoups & stewsVegan

Red Bean Soup with Guacamole Salsa

Ingredients: 2 tablespoons olive oil2 onions, chopped2 cloves garlic, chopped2 teaspoons ground cumin1/4 teaspoon...

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BeveragesVeganVegetarian

Spiced Chai Tea

Ingredients: 6 -8 cups water1 tablespoon dried cardamom1 tablespoon fresh ginger, chopped1/4 teaspoon white...

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Turkish Salad
SaladsVeganVegetables

Turkish Salad

Ingredients: 1 1/2 cups diced tomatoes1 cup diced green bell peppers1 cup diced peeled...

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Simply Green!  (Salad)
DiabeticSaladsVegan

Simply Green! (Salad)

Ingredients: 2 cups salad greens ( washed, and torn)1 teaspoon extra virgin olive oil1...

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Carob "cocoa"
BeveragesVeganVegetarian

Carob “cocoa”, Hot

Ingredients: 2 tablespoons carob powder ( unsweetened)1/4 teaspoon cornstarch6 -8 ounces unsweetened soymilk1/4 teaspoon...

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Vegan Mashed Curry Sweet Potatoes
Main dishSide dishesVegan

Vegan Mashed Curry Sweet Potatoes

Ingredients: 3 sweet potatoes, peeled,diced ( white flesh)2 tablespoons Thai red curry paste2 cups...

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Maple and Vinegar Caramelized Parsnips
Side dishesVeganVegetables

Maple and Vinegar Caramelized Parsnips

Ingredients: 2 lbs parsnips1 tablespoon oil1 tablespoon kosher salt3 tablespoons balsamic vinegar1 1/2 tablespoons...

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Quinoa Side Dish
GrainsPastarice and grains

Quinoa Side Dish

Ingredients: 1 cup quinoa2 cups water2 celery ribs, cut into small dice1 red peppers,...

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Three Sisters Stew
Soups & stewsVeganVegetarian

Three Sisters Stew

Ingredients: 1 tablespoon oil1/2 cup uncooked rice1 medium onions, cut into thin wedges2 (14...

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Brian's Scrambled Tofu
BeansSoy/tofuVegan

Brian’s Scrambled Tofu

Ingredients: 1 (14 ounce) packages extra firm tofu, squeezed and crumbled1 green peppers1 onions2...

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Vegetarian Taco "meat"
MexicanNorth americanVegan

Vegetarian Taco “meat”

Ingredients: 2 tablespoons instant minced onion1 vegetable bouillon cubes1 tablespoon chili powder1 teaspoon cumin1...

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Trinidadian Black-Eyed Pea Soup
Main dishSoups & stewsVegan

Trinidadian Black-Eyed Pea Soup

Ingredients: 2 tablespoons olive oil1 green bell peppers, cut into 1/4 inch dice1 medium...

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Vegan Mango Lassi
BeveragesVeganVegetarian

Vegan Mango Lassi

Ingredients: 2 cups vanilla-flavored soymilk1 mangoes, peeled and cut into chunks.3 dates, pitted and...

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Everyday Bread
BreadsLow fatVegan

Everyday Bread

Ingredients: 1 1/2 cups water1 1/2 teaspoons salt1/4 cup sugar ( may use Splenda...

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Mandarin Almond Salad
Gluten FreeSaladsVegan

Mandarin Almond Salad

Ingredients: 1 head romaine lettuce, chopped,washed,and dried2 (11 ounce) cans mandarin oranges, drained6 long...

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Kidney Bean Burgers
Low cholesterolLow fatVegan

Kidney Bean Burgers

Ingredients: 2 1/2 cups kidney beans1/2 cup breadcrumbs1 carrots, steamed and mashed1 teaspoon chili...

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Warming Mulled Wine
BeveragesVeganVegetarian

Warming Mulled Wine

Ingredients: 750 ml red wine ( Merlot is good)2 tablespoons brown sugar3 cinnamon sticks6...

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Bink's Smoothie
BeveragesSmoothiesVegan

Bink’s Smoothie

Ingredients: 1 bananas3 -5 strawberries8 ounces soymilk1 tablespoon almond butter1 -2 teaspoon maple syrup...

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Quick Vegetarian Wontons
AppetizersAsianVegan

Quick Vegetarian Wontons

Ingredients: 1 cup coleslaw mix1 inch fresh ginger, grated1 clove garlic, mashed1 tablespoon soy...

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Spiced 'shake 'n' Bake' Pita Chips
AppetizersLunch/snacksVegan

Spiced ‘shake ‘n’ Bake’ Pita Chips

Ingredients: 2 large whole wheat pita bread ( with pockets)1 tablespoon garlic powder3/4 tablespoon...

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Oven Roasted Brussels Sprouts
Side dishesVeganVegetables

Oven Roasted Brussels Sprouts

Ingredients: 1 lb fresh Brussels sprouts6 scallions2 tablespoons olive oil6 -8 ounces fresh oyster...

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Perfect Iced Tea
BeveragesVeganVegetarian

Perfect Iced Tea

Ingredients: 8 tea bags2 quarts water1 cup sugar1 -2 tablespoon lemon juice Directions: In...

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Red and Golden Beets
Side dishesVeganVegetables

Red and Golden Beets

Ingredients: 1 lb red beets1 lb golden beets1/2 cup shelled walnuts2 blood oranges2 tablespoons...

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Mediterranean Chopped Salad
SaladsVeganVegetables

Mediterranean Chopped Salad

Ingredients: 2 medium tomatoes, seeded and diced1 cup English cucumbers, diced1/4 cup scallions, chopped1/4...

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Zero Fat Soup
Soups & stewsVeganVegetarian

Zero Fat Soup

Ingredients: 4 cups nonfat vegetable broth or 4 cups vegetarian chicken broth2 cups diced...

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Golden Soup
Soups & stewsVeganVegetables

Golden Soup

Ingredients: 2/3 cup onions, diced1/2 cup carrots, diced1/2 cup celery, diced2 -2 1/2 cups...

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Almond Milk
BeveragesPastarice and grains

Almond Milk

Ingredients: 1/2 cup almonds1/2 cup pure water ( and supplements, if any)3 cups warm...

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Roasted Root Vegetables
Side dishesVeganVegetables

Roasted Root Vegetables

Ingredients: 2 parsnips, peeled and cut into bitesized pieces2 turnips, peeled and cut into...

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Fennel and Orange Salad With Toasted Pistachios
Low proteinSaladsVegan

Fennel and Orange Salad With Toasted Pistachios

Ingredients: 2 navel oranges, peeled,quartered,and sliced thin1 small fennel bulbs, quartered,cored,and thinly sliced crosswise1...

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Fresh Tomato and Bean Soup
Soups & stewsVeganVegetarian

Fresh Tomato and Bean Soup

Ingredients: 1 tablespoon vegetable oil1 small onions, diced2 cloves garlic, minced4 cups vegetable stock1...

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Spicy Stir-Fried Eggplant (Aubergine)
Low proteinVeganVegetables

Spicy Stir-Fried Eggplant (Aubergine)

Ingredients: 4 Japanese eggplants, cut into 1-inch cubes ( or two regular)5 tablespoons vegetable...

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Roasted Vegetable Soup
Soups & stewsVeganVegetables

Roasted Vegetable Soup

Ingredients: 3 large carrots, peeled and coarsely chopped3 stalks celery, coarsely chopped1 large onions,...

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Quicker Than Starbucks Vegan Iced Latte
BeveragesLow proteinVegan

Quicker Than Starbucks Vegan Iced Latte

Ingredients: 1/2 cup brewed coffee ( hazelnut vanilla is heavenly)3/4 cup chocolate soymilk2 -3...

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Poppy Seed Fruited Cole Slaw
SaladsVeganVegetables

Poppy Seed Fruited Cole Slaw

Ingredients: 1/2 cup orange sections 1 cup red seedless grapes, halved 16 ounces cabbage...

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Lemon Noodles
Pastarice and grainsVegan

Lemon Noodles

Ingredients: 6 ounces dry vermicelli or 6 ounces dry angel hair pasta or 6...

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Moroccan Spiced Chickpea Soup
Soups & stewsVeganVegetarian

Moroccan Spiced Chickpea Soup

Ingredients: 1/4 cup extra virgin olive oil1 large onions, diced6 garlic cloves, pressed1 teaspoon...

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Heavenly Breakfast
BreakfastLow sodiumVegan

Heavenly Breakfast

Ingredients: 1 bananas ( sliced)1/3 cup fresh pineapple ( cut up)1/3 cup blueberries1/3 cup...

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Salad With Garlicky Flatbreads
SaladsVeganVegetables

Salad With Garlicky Flatbreads

Ingredients: 10 ounces romaine lettuce1 purple cabbage, shredded1 pint cherry tomatoes or 1 pint...

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Mediterranean Lima Beans
Low fatVeganVegetables

Mediterranean Lima Beans

Ingredients: 2 tablespoons extra virgin olive oil2 cups frozen chopped onions4 cloves garlic, minced1...

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Vegan French Toast
BreakfastLactose FreeVegan

Vegan French Toast

Ingredients: 1 cup soymilk1 teaspoon cinnamon1/2 teaspoon vanilla1/4 cup peanut butter2 tablespoons flour6 slices...

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Seaweed and Split Pea Soup
Soups & stewsVeganVegetarian

Seaweed and Split Pea Soup

Ingredients: 3/4 cup dried split peas5 cups water1 ounce wakame seaweed2 onions1/2 lb carrots2...

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Roasted Beets With Ginger
Side dishesVeganVegetables

Roasted Beets With Ginger

Ingredients: 2 lbs beets ( about 6 small to medium beets)1 1/2 tablespoons extra...

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Crunchy Broccoli Coleslaw
Side dishesVeganVegetables

Crunchy Broccoli Coleslaw

Ingredients: 8 ounces shredded broccoli ( can be found in section where coleslaw is...

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Judy's Vegetable Soup from Cans
Soups & stewsVeganVegetables

Judy’s Vegetable Soup from Cans

Ingredients: 1 medium onions, chopped1 clove garlic, chopped1 tablespoon olive oil2 (14 1/2 ounce)...

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Bread Poha
BreakfastVeganVegetarian

Bread Poha

Ingredients: 4 cups bread, crusts removed and diced1 cup peas, cooked (optional)1/2 cup peanuts,...

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Pumkpin Soup
North americanSoups & stewsVegan

Pumkpin Soup

Ingredients: 1 pumpkin or 1 squash2 pints vegetable stock1 onions1 carrots2 stalks celery, and...

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Side dishesVeganVegetables

Pepper Medley

Ingredients: 1 large green peppers1 large orange bell peppers1 large yellow peppers1 large red...

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5 Minute Vegan Pancakes
BreakfastPancakes and wafflesVegan

5 Minute Vegan Pancakes

Ingredients: 1 cup flour ( whichever kind you prefer)1 tablespoon sugar ( I used...

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