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HomeHealthy Recipes

Category: Squash

“Gourds Galore” – Dive into the diverse world of squash with our “Squash” category. These recipes showcase the versatility of squash, from summer zucchini to winter butternut, in dishes ranging from creamy soups to stuffed and roasted varieties. Squash dishes are not only delicious but also packed with nutrients.

Home » Squash » Page 7
Almond Zucchini Burritos
Main dishSquashVegetables

Almond Zucchini Burritos

Ingredients: 6 flour tortillas3 cups julienned zucchini ( matchstick size)1/3 cup chopped onions1 tablespoon...

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Roasted Butternut Squash Soup
Soups & stewsSquashVegetables

Roasted Butternut Squash Soup

Ingredients: 5 lbs butternut squash, peeled and cut into 3/4 inch dice2 yellow onions,...

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Japanese Style Simmered Sweet Kabocha
AppetizersSide dishesSquash

Japanese Style Simmered Sweet Kabocha

Ingredients: 1 lb Japanese pumpkin, kabocha3/4 cup dashi stock3 tablespoons sugar2 tablespoons soy sauce...

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Green Chilie Squash Casserole
CasserolesSide dishesSquash

Green Chilie Squash Casserole

Ingredients: 4 eggs, beaten1/2 cup vegetable oil1 cup biscuit mix ( I use low-fat...

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Champsdiet featured Image
Side dishesSquashVegetables

Honeyed Carrots and Zucchini Julienne

Ingredients: 4 medium carrots2 -3 zucchini ( use 3 if they are small)3 tablespoons...

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This Goat is a Real Jerk
MeatSquashVegetables

This Goat is a Real Jerk

Ingredients: 3 lbs goat stew meat ( cubed)1 cup onions ( chopped)1 tablespoon garlic...

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Baked Zucchini Eggplant  (Aubergine) and Tomatoes
Side dishesSquashTomatoes

Baked Zucchini Eggplant (Aubergine) and Tomatoes

Ingredients: 1 medium thinly sliced eggplants1 medium thinly sliced zucchini2 tomatoes, sliced thinly1 medium...

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Layered Ground Beef and Zucchini Lasagna Casserole
CasserolesMain dishSquash

Layered Ground Beef and Zucchini Lasagna Casserole

Ingredients: 5 cups water ( you might need more water)3 medium zucchini, sliced2/3 cup...

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Zucchini medley
Side dishesSquashVegetables

Zucchini medley

Ingredients: 2 zucchini, sliced 1/4 inch thick1 box mushrooms, sliced1 large green peppers, seeded...

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Warm Salad of Zucchini and Tomato
SaladsSide dishesSquash

Warm Salad of Zucchini and Tomato

Ingredients: 1 tablespoon butter2 shallots, minced2/3 cup cream or 2/3 cup creme fraiche1/4 cup...

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Zucchini Au Bon Gout
SquashTomatoesVegetables

Zucchini Au Bon Gout

Ingredients: 6 small zucchini1 1/2 cups peeled chopped tomatoes3/4 cup bread cubesparmesan cheesesalt and...

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Baked Acorn Squash With Apple Stuffing
ApplesSide dishesSquash

Baked Acorn Squash With Apple Stuffing

Ingredients: 2 small acorn squash, halved and seeded ( 1 1/2 lbs. total)2 small...

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Parmesan Acorn Squash
Side dishesSquashVegetables

Parmesan Acorn Squash

Ingredients: 4 large acorn squashsalt and pepper1/4 cup parmesan cheese, to taste4 tablespoons butter...

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Chocolate Pumpkin Cake With Cinnamon Chocolate Glaze
CakesDessertSquash

Chocolate Pumpkin Cake With Cinnamon Chocolate Glaze

Ingredients: 1 (18 1/4 ounce) boxes yellow cake mix1 teaspoon ground cinnamon1/2 teaspoon ground...

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Zucchini
Side dishesSquashVegetables

Zucchini, Pignoli and Raisin Salad

Ingredients: 1 lb small zucchini3 tablespoons extra virgin olive oil2 ounces pine nuts, toasted2...

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Zucchini and Squash Parmesan
Side dishesSquashVegetables

Zucchini and Squash Parmesan

Ingredients: 4 zucchini, cut into 2 inch slices4 yellow squash, cut into 2 inch...

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Greek-style Butternut Squash
Low proteinSquashVegetables

Greek-style Butternut Squash

Ingredients: 500 g butternut squash, peeled and cubed25 ml oil2 onions, chopped2 tomatoes, skinned...

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Butternut Squash and Apple Soup
ApplesSoups & stewsSquash

Butternut Squash and Apple Soup

Ingredients: 1 small butternut squash ( about 1 pound)3 tart green apples1 medium onions1/4...

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Broiled Zucchini
Side dishesSquashVegetables

Broiled Zucchini

Ingredients: 1 small baby zucchini ( approx. 8 inch , not the big fat...

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Sauteed Zucchini
Side dishesSquashVegetables

Sauteed Zucchini

Ingredients: 1 small onions, chopped2 tablespoons vegetable oil1 cup sliced fresh mushrooms1 lb zucchini,...

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Creamy Spaghetti Squash Vegetable Parmesan Saute
Eggs/dairySide dishesSquash

Creamy Spaghetti Squash Vegetable Parmesan Saute

Ingredients: 1 -2 large spaghetti squash, baked and seeds removed1 cup butter2 onions, chopped3/4...

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Tomato-Zucchini Casserole
CasserolesMain dishSquash

Tomato-Zucchini Casserole

Ingredients: 1 cup grated cheddar cheese1/3 cup grated parmesan cheese1 teaspoon oregano1 teaspoon basil1...

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Zucchini con Mozzarella
CheeseSide dishesSquash

Zucchini con Mozzarella

Ingredients: 3 slices bacon, cut into 1-inch pieces1 onions, chopped3 cloves garlic, minced6 small...

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Honey-Zucchini Bread
BreadsQuick breadsSquash

Honey-Zucchini Bread

Ingredients: 3 eggs1 cup honey1 cup vegetable oil1 tablespoon vanilla2 cups grated unpeeled zucchini3...

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Garlic Roasted Vegetables
Side dishesSquashTomatoes

Garlic Roasted Vegetables

Ingredients: 1 large heads of garlic2 medium potatoes, quartered4 small onions, halved6 plum tomatoes,...

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Butternut Squash
CheeseSide dishesSquash

Butternut Squash, Sage and Mozzarella Gratin

Ingredients: 1 1/2 lbs butternut squash1 1/2 tablespoons butter, divided1/2 cup shredded mozzarella cheese1...

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Zucchini Mock Crab Cakes
Main dishSquashVegetables

Zucchini Mock Crab Cakes

Ingredients: 2 cups zucchini, shredded2 cups Italian seasoned breadcrumbsonions, chopped as desiredgreen peppers, chopped...

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Zucchini Chile Casserole
CasserolesSide dishesSquash

Zucchini Chile Casserole

Ingredients: 2 lbs zucchini ( cubed)4 eggs1/2 cup milk1 lb monterey jack cheese (...

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Zucchini-Cheese Puff
Main dishSquashVegetables

Zucchini-Cheese Puff

Ingredients: 1 1/2 lbs zucchini, shredded1 1/2 teaspoons salt2 teaspoons vegetable oil1 small yellow...

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Vegetable Galaxy
Main dishSide dishesSquash

Vegetable Galaxy

Ingredients: 2 zucchini, cut into 1/2-inch cubes2 yellow squash, cut into 1/2-inch cubes1 eggplants,...

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Roasted Butternut Squash in Brown Butter and Nutmeg
Side dishesSquashVegetables

Roasted Butternut Squash in Brown Butter and Nutmeg

Ingredients: 2 lbs butternut squash, peeled and seeded ( about 1 large one)2 tablespoons...

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Pumpkin-Garlic Gratin
Side dishesSquashVegetables

Pumpkin-Garlic Gratin

Ingredients: 3 cloves garlic, minced1/3 cup olive oil4 cups pumpkin, cut into 1/2 inch...

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Zucchini Almond Stir-fry
FruitSide dishesSquash

Zucchini Almond Stir-fry

Ingredients: 6 large zucchini1/2 cup almonds, slivered2 cloves garlic, minced2 tablespoons soy sauce Directions:...

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Herb Roasted Winter Squash
Side dishesSquashVegetables

Herb Roasted Winter Squash

Ingredients: 8 cups squash, peeled and diced ( any type you like)20 white pearl...

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Caramelized Butternut Squash
Side dishesSquashVegetables

Caramelized Butternut Squash

Ingredients: 2 medium butternut squash ( 4 to 5 pounds total)6 -8 tablespoons unsalted...

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Summer Squash Medley
Side dishesSquashVegetables

Summer Squash Medley

Ingredients: 2 large yellow squash ( summer squash)2 large zucchini1 small onions, minced or...

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Cheesy Zucchini and Corn  With Pesto Bread Topping
Side dishesSquashVegetables

Cheesy Zucchini and Corn With Pesto Bread Topping

Ingredients: 3 tablespoons olive oil, divided2 tablespoons pesto sauce, purchased ( or your homemade)3...

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Low Carb Pizza - Zucchini "crust"
Main dishPizzaSquash

Low Carb Pizza – Zucchini “crust”

Ingredients: 4 medium zucchini, grated2 eggs1 (14 ounce) jars pizza saucepepperoni ( or whatever...

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Oven-Fried Zucchini Sticks
AppetizersSide dishesSquash

Oven-Fried Zucchini Sticks

Ingredients: cooking spray1/4 cup whole wheat flour1/4 cup all-purpose flour2 tablespoons cornmeal1 teaspoon salt1...

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Maple - Ginger Butternut Squash
Side dishesSquashVegetables

Maple – Ginger Butternut Squash

Ingredients: 2 1/2 lbs butternut squash2 teaspoons maple syrup3/4 teaspoon finely grated peeled fresh...

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Winter Squash Spice Bundt Cake
CakesDessertSquash

Winter Squash Spice Bundt Cake

Ingredients: 1 (1 1/2 lb) acorn squash2 3/4 cups self-rising flour, divided1 cup raisins1...

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Curried Zucchini Soup
Soups & stewsSquashVegetables

Curried Zucchini Soup

Ingredients: 1 large onions, peeled, halved lengthwise and cut into thin half moons2 tablespoons...

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Butternut Squash with Onions and Pecans
Lunch/snacksSide dishesSquash

Butternut Squash with Onions and Pecans

Ingredients: 3 tablespoons butter1 large onions, finely chopped2 1/4 lbs butternut squash1 cup chopped...

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Champsdiet featured Image
Side dishesSquashVegetables

I can’t quit moaning zucchini!

Ingredients: 6 large zucchini4 tablespoons olive oil1 (12 ounce) packages jimmy dean low-fat breakfast...

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Costa Rican Zapallitos Rellenos (Stuffed Zucchini)
CheeseLunch/snacksSquash

Costa Rican Zapallitos Rellenos (Stuffed Zucchini)

Ingredients: 4 zucchini1 hard-boiled eggs, finely chopped1/4 cup cheese ( Jack, mozzarello or your...

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Zucchini Polenta
GrainsSide dishesSquash

Zucchini Polenta

Ingredients: 1 cup yellow cornmeal1 cup water2 cups chicken broth1/2 teaspoon salt1 large zucchini,...

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Baked Zucchini Appetizer
AppetizersLunch/snacksSquash

Baked Zucchini Appetizer

Ingredients: 3 cups zucchini ( chopped small pieces)1 chopped onions1/2 cup shredded cheese4 eggs3/4...

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Hash Browns Zucchini
BreakfastSide dishesSquash

Hash Browns Zucchini

Ingredients: 1 1/2 lbs zucchini1/2 teaspoon salt2 eggs6 tablespoons parmesan cheese, grated1 garlic cloves...

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Garlic Roasted Butternut Squash
Side dishesSquashVegetables

Garlic Roasted Butternut Squash

Ingredients: 1 large butternut squash1 -2 red peppers2 garlic cloves1 teaspoon dried rosemary1 cup...

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Winter Squash
ApplesSoups & stewsSquash

Winter Squash, Apple and Walnut Soup

Ingredients: 2 (12 ounce) packages frozen pureed winter squash, de-frosted ( butternut)2 tablespoons unsalted...

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Baked Zucchini
AppetizersSide dishesSquash

Baked Zucchini

Ingredients: 2 medium zucchini2 tablespoons butter, melted ( or olive oil)1 tablespoon fresh oregano...

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Zucchini in Yogurt
SaladsSide dishesSquash

Zucchini in Yogurt

Ingredients: 2 -3 zucchini, thinly slicedsalt2 tablespoons plain flour, for dusting3 tablespoons vegetable oil,...

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Maple Walnut Squash Puree (do ahead)
Low proteinSquashVegetables

Maple Walnut Squash Puree (do ahead)

Ingredients: 12 cups cubed peeled acorn squash or 12 cups hubbard squash or 12...

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roasted lemon zucchini
Side dishesSquashVegetables

roasted lemon zucchini

Ingredients: 1 lemons1/4 cup olive oilsalt, pepper2 lbs small zucchini, sliced1 pinch sugar Directions:...

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Garden Vegetable Casserole (Microwave)
CasserolesSide dishesSquash

Garden Vegetable Casserole (Microwave)

Ingredients: 2 small summer squash, sliced1 medium zucchini, sliced1 small white onions, sliced1 tomatoes,...

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Zucchini with Walnuts
FruitSide dishesSquash

Zucchini with Walnuts

Ingredients: 2 medium zucchini, washed and stemmed1/2 tablespoon olive oil1 teaspoon peanut oil1 tablespoon...

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Chocolate Almond Pumpkin Bread
BreadsQuick breadsSquash

Chocolate Almond Pumpkin Bread

Ingredients: 1 1/2 cups sugar1/4 teaspoon baking powder1 teaspoon baking soda3/4 teaspoon salt1/2 teaspoon...

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Tomato
Side dishesSquashTomatoes

Tomato, Zucchini and Feta Gratin

Ingredients: 1 large zucchini3 roma tomatoes3 tablespoons olive oil2 garlic cloves, minced1 teaspoon thyme,...

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Champsdiet featured Image
Side dishesSquashVegetables

Zucchini Packets for the Grill

Ingredients: 3 cups chopped zucchini2 ripe tomatoes, chopped1 small onions, sliced2 cloves garlic, mashed1/2...

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Zucchini and Garlic Spread
Lunch/snacksSnacksSquash

Zucchini and Garlic Spread

Ingredients: 5 zucchini, medium-sized, sliced2 eggplants, medium-sized, sliced8 ripe tomatoes, chopped4 garlic cloves, crushed1...

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