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HomeHealthy Recipes

Category: Squash

“Gourds Galore” – Dive into the diverse world of squash with our “Squash” category. These recipes showcase the versatility of squash, from summer zucchini to winter butternut, in dishes ranging from creamy soups to stuffed and roasted varieties. Squash dishes are not only delicious but also packed with nutrients.

Home » Squash » Page 7
Split Pea and Zucchini Soup
Lunch/snacksSoups & stewsSquash

Split Pea and Zucchini Soup

Ingredients: 1 cup split peas1 medium onions, finely chopped1 teaspoon vegetable oil2 medium zucchini,...

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D's Roasted Butternut Squash
Low proteinSquashVegetables

D’s Roasted Butternut Squash

Ingredients: 1/2 large butternut squash2 tablespoons honey2 tablespoons brown sugar2 garlic cloves, smashed and...

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Squash  Casserole
CasserolesSide dishesSquash

Squash Casserole

Ingredients: 3 lbs yellow squash, sliced5 tablespoons butter or 5 tablespoons margarine, divided1 small...

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SaladsSquashVegetables

Zucchini Salad with Tomatoes

Ingredients: 6 small zucchini4 green onions1 clove garlic, minced3 tablespoons wine vinegar1/2 cup corn...

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Parmesan Acorn Squash
Side dishesSquashVegetables

Parmesan Acorn Squash

Ingredients: 4 large acorn squashsalt and pepper1/4 cup parmesan cheese, to taste4 tablespoons butter...

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Zucchini and Parmesan Gratin
CasserolesMain dishSquash

Zucchini and Parmesan Gratin

Ingredients: 2 cups zucchini, shredded1 large onions, finely chopped1 garlic cloves, finely chopped4 eggs1/2...

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Zucchini Bake With Feta and Tomatoes
Side dishesSquashVegetables

Zucchini Bake With Feta and Tomatoes

Ingredients: 5 large tomatoes, seeded and chopped2 garlic cloves, crushed1/2 cup olive oil1/2 cup...

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Twice Baked Buttercup Squash
Side dishesSquashVegetables

Twice Baked Buttercup Squash

Ingredients: 3 small buttercup squash1/3 cup nonfat sour cream1/2 teaspoon salt1/4 teaspoon nutmeg1/2 cup...

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Paula's Pumpkin Gingerbread Trifle
DessertEggs/dairySquash

Paula’s Pumpkin Gingerbread Trifle

Ingredients: 2 (14 ounce) packages gingerbread mix1 (5 1/8 ounce) packages vanilla pudding mix1...

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Spaghetti Squash Marinara
Main dishOne Dish mealSquash

Spaghetti Squash Marinara

Ingredients: 1 medium spaghetti squash2 tablespoons olive oil1 large Spanish onions ( cut into...

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Oven-fried Zucchini
Side dishesSquashVegetables

Oven-fried Zucchini

Ingredients: 3 tablespoons seasoned dry bread crumbs1 tablespoon grated parmesan cheese1/8 teaspoon garlic powder1/8...

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Yellow Squash Pie
DessertSquashVegetables

Yellow Squash Pie

Ingredients: 2 cups yellow squash, cooked and drained well4 whole eggs, lightly blended3/4 cup...

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Baked Zucchini Appetizer
AppetizersLunch/snacksSquash

Baked Zucchini Appetizer

Ingredients: 3 cups zucchini ( chopped small pieces)1 chopped onions1/2 cup shredded cheese4 eggs3/4...

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Acorn Squash With Raisin Sauce
Side dishesSquashVegetables

Acorn Squash With Raisin Sauce

Ingredients: 1 1/4 lbs acorn squash3 tablespoons raisins1/2 cup apple cider1 tablespoon pure maple...

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Grilled Yellow Squash and Zucchini
Side dishesSquashVegetables

Grilled Yellow Squash and Zucchini

Ingredients: 3 -4 small summer squash ( combination of zucchini and yellow squash)1 garlic...

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Maple-Roasted Acorn Squash
Side dishesSquashVegetables

Maple-Roasted Acorn Squash

Ingredients: 6 (1 lb) acorn squash1/3 cup maple syrup2 tablespoons extra virgin olive oil1...

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Japanese Glazed Eggplant (Aubergine)
Main dishSquashVegetables

Japanese Glazed Eggplant (Aubergine)

Ingredients: 1 tablespoon gingerroot, minced3 garlic cloves, crushed ( suit to taste)3 tablespoons soy...

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JD's Pumpkin Soup
Soups & stewsSquashVegetables

JD’s Pumpkin Soup

Ingredients: 2 lbs pumpkin1 lb potatoes1 large onions, diced1 large green bell peppers2 stalks...

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Zucchini Nut Salad
SaladsSquashVegetables

Zucchini Nut Salad

Ingredients: 4 cups diced zucchini ( about 3)1/2 cup coarsely chopped pecans1/4 cup green...

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Madagascar Zucchini Skillet
Side dishesSquashTomatoes

Madagascar Zucchini Skillet

Ingredients: 4 medium zucchini2 tablespoons vegetable oil3 tomatoes, chopped4 bay leaves8 garlic cloves, crushedsalt...

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Zucchini Casserole Squares
CasserolesSide dishesSquash

Zucchini Casserole Squares

Ingredients: 4 cups thinly sliced zucchini1 cup chopped onions1/2 cup margarine1/2 cup parsley1/2 teaspoon...

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Butternut Squash Kabobs
Side dishesSquashVegetables

Butternut Squash Kabobs

Ingredients: 2 lbs butternut squash ( or acorn)3 tablespoons butter, melted1 teaspoon curry powder8...

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Grilled Summer Squash With Fettuccine
Main dishPastaSquash

Grilled Summer Squash With Fettuccine

Ingredients: 2 medium zucchini2 medium summer squash3 tablespoons olive oil2 garlic cloves, peeled and...

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French Zucchini Fritters
AppetizersSide dishesSquash

French Zucchini Fritters

Ingredients: 2 pieces tender young zucchinicooking oil ( for deep frying, one liter)3 tablespoons...

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Garlic Roasted Vegetables
Side dishesSquashTomatoes

Garlic Roasted Vegetables

Ingredients: 1 large heads of garlic2 medium potatoes, quartered4 small onions, halved6 plum tomatoes,...

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! Arriba ! Baked Winter Squash Mexican-Style
Side dishesSquashVegetables

! Arriba ! Baked Winter Squash Mexican-Style

Ingredients: 1 lb winter squash ( such as hubbard, acorn, delicata, spaghetti, etc.) 1...

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Tunisian-Style Squash With Couscous
Main dishSquashVegetables

Tunisian-Style Squash With Couscous

Ingredients: 3 medium green zucchini ( 375g)3 medium yellow zucchini ( 375g)6 medium green...

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Zucchini Appetizers
AppetizersSide dishesSquash

Zucchini Appetizers

Ingredients: 3 cups thinly sliced unpeeled zucchini ( about 4 small)1 1/2 cups Bisquick1/2...

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Spaghetti Squash Primavera
Main dishOne Dish mealSquash

Spaghetti Squash Primavera

Ingredients: 2 teaspoons vegetable oil1/2 teaspoon finely chopped garlic1/4 cup finely chopped red onions1/4...

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Lunch/snacksSide dishesSquash

Zucchini with Onions and Tomatoes

Ingredients: 1/2 ounce unsalted butter1 onions, chopped1 clove garlic, crushed1 (14 ounce) cans no-salt-added...

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Spaghetti Squash With Pesto-Olive Sauce for One
Main dishOne Dish mealSquash

Spaghetti Squash With Pesto-Olive Sauce for One

Ingredients: 3/4 cup spaghetti squash, cooked1 tablespoon pesto sauce1/3 cup olives, chopped ( garlic...

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Cheesy Spaghetti Squash With Sausage
Side dishesSquashVegetables

Cheesy Spaghetti Squash With Sausage

Ingredients: 2 lbs spaghetti squash ( One Large)1/4 teaspoon garlic powderolive oil4 Italian sausages,...

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Butternut Squash Puree
BreakfastSide dishesSquash

Butternut Squash Puree

Ingredients: 1 butternut squash2 1/2 teaspoons cinnamon1/8 teaspoon ground nutmeg1 1/2 teaspoons brown sugar...

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Zucchini with Mint
Side dishesSquashVegetables

Zucchini with Mint

Ingredients: 7 lbs zucchini, cut into 1/2 inch rounds1/2 cup extra virgin olive oil1...

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Zucotte
Side dishesSquashVegetables

Zucotte

Ingredients: 3 tablespoons butter, divided2 tablespoons white wine10 cloves garlic, peeled1 lb butternut squash...

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Summer Salad With Citrus Vinaigrette
SaladsSquashVegetables

Summer Salad With Citrus Vinaigrette

Ingredients: 1 1/2 cups zucchini, julienned ( 1-inch long)1 1/2 cups yellow squash, julienned...

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Zucchini Tart
Main dishSquashVegetables

Zucchini Tart

Ingredients: 1 9 in. baked pastry shells2 lbs zucchini1 1/2 teaspoons salt2 teaspoons butter1...

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AppetizersCheeseSquash

Zucchini Crostini

Ingredients: 6 slices day old French bread3 cloves garlic2 medium zucchini1/2 cup ricotta cheesesalt...

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Spaghetti Squash Saute
OnionsSide dishesSquash

Spaghetti Squash Saute

Ingredients: 1 -2 lb spaghetti squash ( approximately)2 tablespoons vegetable oil1/2 cup chopped green...

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Autumn Pumpkin Soup
Soups & stewsSquashVegetables

Autumn Pumpkin Soup

Ingredients: 1 tablespoon butter or 1 tablespoon margarine1 cup sliced celery2 tablespoons dry white...

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Cheesy Spaghetti Squash
CheeseSide dishesSquash

Cheesy Spaghetti Squash

Ingredients: 1 spaghetti squash, approximately 3 lbs2 tablespoons parmesan cheese, grated1/2 cup reduced-fat mozzarella...

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Two Ingredient Zucchini Soup
Soups & stewsSquashVegetables

Two Ingredient Zucchini Soup

Ingredients: 1 packet chicken noodle soup mix4 zucchini, chopped Directions: Place soup mix, zucchini...

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Roasted Butternut Squash in Brown Butter and Nutmeg
Side dishesSquashVegetables

Roasted Butternut Squash in Brown Butter and Nutmeg

Ingredients: 2 lbs butternut squash, peeled and seeded ( about 1 large one)2 tablespoons...

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Stuffed Zucchini With Walnuts and Feta
Main dishSide dishesSquash

Stuffed Zucchini With Walnuts and Feta

Ingredients: 4 medium fat zucchini3 tablespoons olive oil, divided1 onions, chopped finely1 garlic cloves,...

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Maple Baked Squash with Balsamic Vinegar
Side dishesSquashVegetables

Maple Baked Squash with Balsamic Vinegar

Ingredients: 2 acorn squash, halved lengthwise and seeded1/4 cup maple syrup2 tablespoons good quality...

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Broiled Zucchini
Side dishesSquashVegetables

Broiled Zucchini

Ingredients: 1 small baby zucchini ( approx. 8 inch , not the big fat...

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Oriental Acorn Squash
Side dishesSquashVegetables

Oriental Acorn Squash

Ingredients: 1 acorn squash, halved, seeded & scrapped3 tablespoons lemon juice2 tablespoons honey1 tablespoon...

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Zucchini and Grape Tomatoes in Pesto With Feta
SaladsSide dishesSquash

Zucchini and Grape Tomatoes in Pesto With Feta

Ingredients: 1/4 cup prepared pesto sauce1/2 cup feta cheese2 tablespoons extra virgin olive oil1...

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Maple - Ginger Butternut Squash
Side dishesSquashVegetables

Maple – Ginger Butternut Squash

Ingredients: 2 1/2 lbs butternut squash2 teaspoons maple syrup3/4 teaspoon finely grated peeled fresh...

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Zucchini-Avocado Saute
Side dishesSquashVegetables

Zucchini-Avocado Saute

Ingredients: 1/4 cup butter or 1/4 cup margarine1/2 lb mushrooms, sliced3 zucchini, thinly sliced...

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This Goat is a Real Jerk
MeatSquashVegetables

This Goat is a Real Jerk

Ingredients: 3 lbs goat stew meat ( cubed)1 cup onions ( chopped)1 tablespoon garlic...

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Fried Zucchini Batter
Side dishesSquashVegetables

Fried Zucchini Batter

Ingredients: 3/4 cup cornstarch1/4 cup all-purpose flour1 teaspoon baking powder1 1/2 teaspoons salt1/2 teaspoon...

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Side dishesSquashVegetables

Zucchini Packets for the Grill

Ingredients: 3 cups chopped zucchini2 ripe tomatoes, chopped1 small onions, sliced2 cloves garlic, mashed1/2...

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Authentic Greek Moussaka
Main dishSquashVegetables

Authentic Greek Moussaka

Ingredients: 2 tablespoons butter or 2 tablespoons margarine1 cup finely chopped onions1 1/2 lbs...

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Pumpkin Tamales
Main dishSquashVegetables

Pumpkin Tamales

Ingredients: 12 -15 cups masa harina flour1 (26 ounce) cans pumpkin puree2 cups sugar1...

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Squash and Tomato Galette
SquashTomatoesVegetables

Squash and Tomato Galette

Ingredients: 2 yellow squash, sliced lenghtwise2 medium zucchini, slice lenghtwise1 1/2 teaspoons olive oil1/4...

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Eggplant (Aubergine) and Zucchini Cake
Main dishSquashVegetables

Eggplant (Aubergine) and Zucchini Cake

Ingredients: 1 medium eggplants2 zucchini900 g tomatoes1 onions1 garlic cloves, crushed6 tablespoons olive oil1/4...

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Butternut Soup With Pears and Apples
Main dishSoups & stewsSquash

Butternut Soup With Pears and Apples

Ingredients: 1 tablespoon butter or 1 tablespoon margarine1 cup chopped onions3/4 cup chopped celery4...

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Zucchini Boats on the Grill
Side dishesSquashVegetables

Zucchini Boats on the Grill

Ingredients: 2 medium zucchini1 slice white bread, torn into small pieces1/4 cup bacon, cooked...

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Easy Baked Summer Yellow Squash
Eggs/dairySide dishesSquash

Easy Baked Summer Yellow Squash

Ingredients: 3 lbs yellow squash, peeled1/4 cup melted butter1 small onions, finely chopped2 eggs,...

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