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HomeHealthy Recipes

Category: Squash

“Gourds Galore” – Dive into the diverse world of squash with our “Squash” category. These recipes showcase the versatility of squash, from summer zucchini to winter butternut, in dishes ranging from creamy soups to stuffed and roasted varieties. Squash dishes are not only delicious but also packed with nutrients.

Home » Squash » Page 7
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SaladsSquashVegetables

Zucchini Salad with Tomatoes

Ingredients: 6 small zucchini4 green onions1 clove garlic, minced3 tablespoons wine vinegar1/2 cup corn...

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Zucchini Oven " Fries"
AppetizersSide dishesSquash

Zucchini Oven ” Fries”

Ingredients: 5 zucchini1 egg whites2/3 cup flour1 tablespoon cornstarch1/2 teaspoon salt1/2 teaspoon garlic powdercooking...

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Fried Green Zucchini
Side dishesSquashVegetables

Fried Green Zucchini

Ingredients: 1 cup cornmeal1 teaspoon fennel seeds, crushed1 teaspoon dried oregano3/4 teaspoon salt1/2 teaspoon...

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Tomato Head's Butternut Squash Soup
Soups & stewsSquashVegetables

Tomato Head’s Butternut Squash Soup

Ingredients: 1/2 cup oil3/4 cup onions, chopped4 cloves garlic, chopped1 small butternut squash, peeled...

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Zucchini Pomodoro
Main dishSide dishesSquash

Zucchini Pomodoro

Ingredients: 1/2 cup chopped red onions1/2 cup diced red bell peppers3 garlic cloves, minced1...

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Zucchini and Feta Appetizer
AppetizersSquashVegetables

Zucchini and Feta Appetizer

Ingredients: 4 zucchini1 cup crumbled feta cheese8 tablespoons extra virgin olive oilsea salt (...

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Winter Squash Spice Bundt Cake
CakesDessertSquash

Winter Squash Spice Bundt Cake

Ingredients: 1 (1 1/2 lb) acorn squash2 3/4 cups self-rising flour, divided1 cup raisins1...

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Baked Acorn Squash With Apple Stuffing
ApplesSide dishesSquash

Baked Acorn Squash With Apple Stuffing

Ingredients: 2 small acorn squash, halved and seeded ( 1 1/2 lbs. total)2 small...

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Parmesan Zucchini Spears
Side dishesSquashVegetables

Parmesan Zucchini Spears

Ingredients: 3 small zucchini ( 1 lb.)1 teaspoon olive oil1/2 teaspoon lemon zest1/8 teaspoon...

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Yellow Squash and Snow Peas
Side dishesSquashVegetables

Yellow Squash and Snow Peas

Ingredients: 1 yellow squash1/2 lb fresh snow peas1 tablespoon olive oilsalt & pepper Directions:...

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Stuffed Baked Potato
PotatoesSide dishesSquash

Stuffed Baked Potato

Ingredients: 1 baking potatoesgrated zucchini ( enough to equal amount of potato)buttersalt and pepper,...

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Roasted Squash
PearsSoups & stewsSquash

Roasted Squash, Pear and Ginger Soup

Ingredients: 2 1/2 lbs winter squash, halved, seeded, then cut into thirds ( reserve...

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Italian Zucchini
Side dishesSquashTomatoes

Italian Zucchini

Ingredients: 2 lbs zucchini1/4 cup canola oil1 1/2 cups chopped onions1 1/2 teaspoons salt1/4...

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Baked Butternut Squash
Side dishesSquashVegetables

Baked Butternut Squash

Ingredients: 1 about 1 – 2 lb butternut squash, peeled, seeded, and cut into...

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Butternut Soup With Pears and Apples
Main dishSoups & stewsSquash

Butternut Soup With Pears and Apples

Ingredients: 1 tablespoon butter or 1 tablespoon margarine1 cup chopped onions3/4 cup chopped celery4...

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Chocolate Chip Zucchini Loaf
BreadsQuick breadsSquash

Chocolate Chip Zucchini Loaf

Ingredients: 2 1/2 cups all-purpose flour1/2 cup unsweetened cocoa powder1 1/2 teaspoons baking powder1...

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Summer Squash and Corn Saute'
CornSide dishesSquash

Summer Squash and Corn Saute’

Ingredients: 1 teaspoon olive oil2 teaspoons cumin seeds2 cups frozen whole kernel corn1 cup...

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Golden Winter Squash
Side dishesSquashVegetables

Golden Winter Squash

Ingredients: 3 lbs winter squash, about 1-2 ( acorn, or butternut)2 tablespoons olive oil...

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Zucchini Supreme
< 60 minsSquashVegetables

Zucchini Supreme

Ingredients: 4 cups water6 cups sliced zucchini1 cup shredded carrots1/4 cup chopped onions1 teaspoon...

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Stuffed Zucchini With Walnuts and Feta
Main dishSide dishesSquash

Stuffed Zucchini With Walnuts and Feta

Ingredients: 4 medium fat zucchini3 tablespoons olive oil, divided1 onions, chopped finely1 garlic cloves,...

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Acorn Squash Roasted With Applesauce
Side dishesSquashVegetables

Acorn Squash Roasted With Applesauce

Ingredients: 1 acorn squashvegetable oil cooking spray1 cup applesauce4 teaspoons butter1/4 teaspoon salt (...

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Grilled Summer Squash With Fettuccine
Main dishPastaSquash

Grilled Summer Squash With Fettuccine

Ingredients: 2 medium zucchini2 medium summer squash3 tablespoons olive oil2 garlic cloves, peeled and...

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"blond" Minestrone
OnionsSoups & stewsSquash

“blond” Minestrone

Ingredients: 2 teaspoons olive oil1 cup onions, chopped1 teaspoon dried oregano1 teaspoon dried basil...

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Spaghetti Squash Marinara
Main dishOne Dish mealSquash

Spaghetti Squash Marinara

Ingredients: 1 medium spaghetti squash2 tablespoons olive oil1 large Spanish onions ( cut into...

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Zucchini and Tomato Soup
Soups & stewsSquashVegetables

Zucchini and Tomato Soup

Ingredients: 2 cups zucchini, shredded coarsely1/2 cup onions, finely chopped2 1/2-3 cups water1 teaspoon...

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Zucchini and Carrots With Garlic and Herbs
CarrotsSide dishesSquash

Zucchini and Carrots With Garlic and Herbs

Ingredients: 1 tablespoon olive oil1/2 lb carrots, cut into fine julienne strips1/2 lb zucchini,...

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Roasted Squash With Balsamic Vinegar
Side dishesSquashVegetables

Roasted Squash With Balsamic Vinegar

Ingredients: 1 1/2-2 lbs butternut squash or 1 1/2-2 lbs acorn squashextra virgin olive...

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Acorn Squash a la Kree
Side dishesSquashVegetables

Acorn Squash a la Kree

Ingredients: 2 acorn squash8 teaspoons soy margarine ( or other dairy-free margarine)4 tablespoons brown...

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Stuffed Zucchini
AppetizersSide dishesSquash

Stuffed Zucchini

Ingredients: 3 small zucchini1 1/2 cups grated zucchini1 small onions, finely chopped2 tablespoons butter1/2...

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Picante Cream Cheese Zucchini
Side dishesSquashVegetables

Picante Cream Cheese Zucchini

Ingredients: 190 g cream cheese1 tablespoon chicken bouillon granules10 zucchini, fresh-tender5 poblano chiles, roasted,...

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Creamy Pumpkin Pudding
DessertPuddings and moussesSquash

Creamy Pumpkin Pudding

Ingredients: 1 cup pumpkin puree1 cup cold water1 (30 g) packages sugar-free instant butterscotch...

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Summer Corkscrew Pasta
Main dishPastaSquash

Summer Corkscrew Pasta

Ingredients: 1 lb corkscrew macaroni8 -10 tiny zucchini ( or 2 medium zucchini)3 garlic...

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Chow-Chow Pancakes
Side dishesSquashVegetables

Chow-Chow Pancakes

Ingredients: 2 eggs, beaten1 cup shredded potatoes1 cup shredded zucchini or 1 cup crookneck...

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Yellow Squash Saute
Side dishesSquashVegetables

Yellow Squash Saute

Ingredients: 1 teaspoon olive oil1/2 lb yellow squash, sliced into 1/4 inch slices1/2 cup...

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Greek Squash Pita (Savoury)
AppetizersLunch/snacksSquash

Greek Squash Pita (Savoury)

Ingredients: 2 lbs pumpkin or 2 lbs squash or 2 lbs zucchini, grated1 medium...

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Vegetarian Spiced Zucchini in Tomato Sauce
Main dishSide dishesSquash

Vegetarian Spiced Zucchini in Tomato Sauce

Ingredients: 1/2 cup chopped red onions1/2 cup diced red peppers3 cloves garlic, minced1 celery...

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Stuffed Butternut Squash
Side dishesSquashVegetables

Stuffed Butternut Squash

Ingredients: 1 large butternut squash, about 850g40 g butter1 small red onions, chopped6 slices...

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Teriyaki Zucchini
OnionsSide dishesSquash

Teriyaki Zucchini

Ingredients: 2 medium zucchini, cut into strips1 small onions, sliced and separated into rings2...

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Champsdiet featured Image
Side dishesSquashVegetables

Honeyed Carrots and Zucchini Julienne

Ingredients: 4 medium carrots2 -3 zucchini ( use 3 if they are small)3 tablespoons...

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Bev's Sauteed Yellow Squash
Side dishesSquashVegetables

Bev’s Sauteed Yellow Squash

Ingredients: 6 medium summer squash, sliced1/4 cup butter1 medium onions, sliced thinly or dicedsalt...

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Sauteed Zucchini
Side dishesSquashVegetables

Sauteed Zucchini

Ingredients: 1 small onions, chopped2 tablespoons vegetable oil1 cup sliced fresh mushrooms1 lb zucchini,...

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Oriental Acorn Squash
Side dishesSquashVegetables

Oriental Acorn Squash

Ingredients: 1 acorn squash, halved, seeded & scrapped3 tablespoons lemon juice2 tablespoons honey1 tablespoon...

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Japanese Style Simmered Sweet Kabocha
AppetizersSide dishesSquash

Japanese Style Simmered Sweet Kabocha

Ingredients: 1 lb Japanese pumpkin, kabocha3/4 cup dashi stock3 tablespoons sugar2 tablespoons soy sauce...

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Chocolate Almond Pumpkin Bread
BreadsQuick breadsSquash

Chocolate Almond Pumpkin Bread

Ingredients: 1 1/2 cups sugar1/4 teaspoon baking powder1 teaspoon baking soda3/4 teaspoon salt1/2 teaspoon...

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Zucchini in Red Wine
Lunch/snacksOnionsSquash

Zucchini in Red Wine

Ingredients: 3 tablespoons polyunsaturated oil1 lb zucchini, washed unpeeled and sliced 1/2 inch thick1...

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Helen's Zucchini Casserole
CasserolesSide dishesSquash

Helen’s Zucchini Casserole

Ingredients: 6 medium zucchini ( thinly sliced)1 medium onions ( chopped)1 large fresh tomatoes...

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Baked Butternut Squash Gratin - Giada De Laurentiis
Side dishesSquashVegetables

Baked Butternut Squash Gratin – Giada De Laurentiis

Ingredients: 1 (3 lb) butternut squash, peeled, seeded and cut into 1-inch cubessalt and...

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Gullusci Zucchini Quiche
Main dishSide dishesSquash

Gullusci Zucchini Quiche

Ingredients: 1 cup Bisquick4 eggs2 cups thinly sliced zucchini1 thinly sliced onions1/2 cup grated...

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Baked Acorn Squash and Apples
Side dishesSquashVegetables

Baked Acorn Squash and Apples

Ingredients: 1 acorn squash1 little water2 apples, cored and sliced thincanola oilmaple syruppumpkin pie...

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Cooling Squash
Lunch/snacksSide dishesSquash

Cooling Squash

Ingredients: 200 g squash ( just under a half a pound)1 teaspoon ghee or...

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Maple - Ginger Butternut Squash
Side dishesSquashVegetables

Maple – Ginger Butternut Squash

Ingredients: 2 1/2 lbs butternut squash2 teaspoons maple syrup3/4 teaspoon finely grated peeled fresh...

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Country Fried Butternut Squash
Side dishesSquashVegetables

Country Fried Butternut Squash

Ingredients: 6 lbs butternut squash1 eggs, beaten1/2 cup flour1/2 cup milk1/2 cup cornmeal1 pinch...

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Holiday Yellow Squash Casserole
CasserolesSide dishesSquash

Holiday Yellow Squash Casserole

Ingredients: 1 1/2 lbs raw yellow squash, washed, rinsed, and chopped coarsely ( do...

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Tillie's Yellow Squash Casserole
CasserolesSide dishesSquash

Tillie’s Yellow Squash Casserole

Ingredients: 1/4 cup water2 lbs yellow squash, sliced1 medium onions, sliced1 teaspoon salt1/2 teaspoon...

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Easy Cheesy Zucchini
Side dishesSquashVegetables

Easy Cheesy Zucchini

Ingredients: 1 cup shredded zucchini1/4 cup shredded onions1/4 cup shredded cheddar cheese ( or...

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Butternut Squash and Rhubarb Soup
Soups & stewsSquashVegetables

Butternut Squash and Rhubarb Soup

Ingredients: 1 1/4 kg butternut squash1 3/4 pints chicken stock1 large onions, chopped1 tablespoon...

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Spicy Zucchini and Tomatoes
Low proteinSquashVegetables

Spicy Zucchini and Tomatoes

Ingredients: 1/2 lb zucchini, sliced1 medium onions, chopped2 garlic cloves, minced1/4 cup sherry wine...

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Battletown Yellow Squash
Side dishesSquashVegetables

Battletown Yellow Squash

Ingredients: 2 lbs yellow squash, cut into slices 1/2-inch thick1/4 cup light brown sugar3...

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Chilled Minted Zucchini Soup
Soups & stewsSquashVegetables

Chilled Minted Zucchini Soup

Ingredients: 1 teaspoon extra virgin olive oil1 1/4 lbs zucchini, sliced thin3 cups water3/4...

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Crispy Eggplant With Spicy Tomato Feta Cheese Sauce
Main dishOne Dish mealSquash

Crispy Eggplant With Spicy Tomato Feta Cheese Sauce

Ingredients: 1 medium eggplants, peeled and thinly sliced ( about 1 pound)salt2 eggs2 tablespoons...

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