Skip to content
  • Home
  • How to cook
  • Tips for home chefs
  • Healthy lifestyle
  • FAQ
  • All Recipes
    • < 15 mins
    • < 30 mins
    • < 4 hours
    • < 60 mins
    • 5 ingredients or less
    • African
    • American
    • Appetizers
    • Apples
    • Asian
    • Bananas
    • Bar cookies
    • Beans
    • Beef
    • Beef roast
    • Beef steaks
    • Berries
    • Beverages
    • Blueberries
    • Breads
    • Breakfast
    • Broccoli
    • Brownies
    • Cakes
    • Canadian
    • Candy
    • Caribbean
    • Carrots
    • Casseroles
    • Cheese
    • Cheesecake
    • Cherries
    • Chicken
    • Chicken breast
    • Chinese
    • Chocolate
    • Citrus
    • Cobblers and crisps
    • Coconut
    • Coffee cakes
    • Condiments
    • Cookies and brownies
    • Corn
    • Crab
    • Diabetic
    • Drop cookies
    • Eggs
    • Eggs/dairy
    • Elbow macaroni
    • English
    • European
    • Fish
    • For 1 or 2
    • For large groups
    • Free of…
    • French
    • Frozen desserts
    • Fruit
    • Garnishes
    • German
    • Gluten Free
    • Grains
    • Granola and porridge
    • Greek
    • Ground beef
    • Hand Formed cookies
    • Healthy
    • High calcium
    • Indian
    • Irish
    • Italian
    • Kid Friendly
    • Lactose Free
    • Lasagna
    • Lemon
    • Lime
    • Long Grain rice
    • Low calorie
    • Low carb
    • Low cholesterol
    • Low fat
    • Low in…
    • Low protein
    • Low sat. fat
    • Low sodium
    • Lunch/snacks
    • Main dish
    • Marinades and rubs
    • Meat
    • Melons
    • Mexican
    • Muffins
    • Moroccan
    • North american
    • Northeastern u.s.
    • Omelets and frittatas
    • One Dish meal
    • Onions
    • Oranges
    • Oven
    • Pancakes and waffles
    • Pasta
    • Peaches
    • Pears
    • Penne
    • Pies
    • Pies and tarts
    • Pineapple
    • Pitted fruits
    • Pizza
    • Pork
    • Pork chops
    • Pork loins
    • Potatoes
    • Potluck
    • Poultry
    • Puddings and mousses
    • Punch beverage
    • Quick breads
    • Raspberries
    • Rice
    • rice and grains
    • Salads
    • Salmon
    • Salsas
    • Saltwater fish
    • Sandwiches
    • Sauces
    • Savory pies
    • Savory sauces
    • Scones
    • Seafood
    • Shakes
    • Shellfish
    • Shrimp
    • Side dishes
    • Smoothies
    • Snacks
    • Soups & stews
    • South west pacific
    • Southern u.s.
    • Southwestern u.s.
    • Soy/tofu
    • Spaghetti
    • Spreads
    • Squash
    • Stews
    • Strawberries
    • Sweet sauces
    • Tarts
    • Tex Mex
    • Thai
    • Time to make
    • Toddler Friendly
    • Tomatoes
    • Tropical fruits
    • Tuna
    • Turkey
    • Vegan
    • Vegetables
    • Vegetarian
    • Very low carbs
    • Weeknight
    • White rice
    • Winter
    • Yam/sweet potato
    • etc.

Search Site

HomeHealthy Recipes

Category: Squash

“Gourds Galore” – Dive into the diverse world of squash with our “Squash” category. These recipes showcase the versatility of squash, from summer zucchini to winter butternut, in dishes ranging from creamy soups to stuffed and roasted varieties. Squash dishes are not only delicious but also packed with nutrients.

Home » Squash » Page 7
Butternut Squash
CheeseSide dishesSquash

Butternut Squash, Sage and Mozzarella Gratin

Ingredients: 1 1/2 lbs butternut squash1 1/2 tablespoons butter, divided1/2 cup shredded mozzarella cheese1...

Continue reading
Chunky Ratatouille Stew
Main dishSquashStews

Chunky Ratatouille Stew

Ingredients: 1 large onions, chopped1 cup chopped green bell peppers1 -1 1/2 teaspoon minced...

Continue reading
Sunday Yellow Squash
CasserolesSide dishesSquash

Sunday Yellow Squash

Ingredients: 3 lbs yellow squashsalt and pepper, to taste1 small onions, chopped1 small green...

Continue reading
Roasted Butternut Squash
Side dishesSquashVegetables

Roasted Butternut Squash

Ingredients: 1 butternut squash ( about 600gms)butter or margarine Directions: Wash, halve and seed...

Continue reading
Zucchini
Side dishesSquashVegetables

Zucchini, Onion and Tomato Bake

Ingredients: 3 -4 zucchini1 -2 large white onionsolive oil2 large ripe tomatoesparmesan cheesesalt and...

Continue reading
Turnip and Apples
Side dishesSquashVegetables

Turnip and Apples

Ingredients: 1 large turnips ( If your store only carries small, you will need...

Continue reading
Grilled Summer Squash
Side dishesSquashVegetables

Grilled Summer Squash

Ingredients: 2 summer squash or 2 yellow squash, sliced1 medium onions, sliced into rings1/2...

Continue reading
Italian Zucchini
Side dishesSquashTomatoes

Italian Zucchini

Ingredients: 2 lbs zucchini1/4 cup canola oil1 1/2 cups chopped onions1 1/2 teaspoons salt1/4...

Continue reading
Sherried Baby Squash
OnionsSide dishesSquash

Sherried Baby Squash

Ingredients: 1 quart baby squash, mixed ( like zucchini, yellow and pattypan)3 tablespoons butter1...

Continue reading
Zucotte
Side dishesSquashVegetables

Zucotte

Ingredients: 3 tablespoons butter, divided2 tablespoons white wine10 cloves garlic, peeled1 lb butternut squash...

Continue reading
Grilled Zucchini and or Eggplant (Aubergine)
Side dishesSquashVegetables

Grilled Zucchini and or Eggplant (Aubergine)

Ingredients: 1 lb zucchini2 tablespoons olive oil1 teaspoon oregano, dried1/2 teaspoon garlic powderpepper, to...

Continue reading
Parmesan Squash Toss
Side dishesSquashVegetables

Parmesan Squash Toss

Ingredients: 2 small zucchini3 medium yellow squash2 tablespoons olive oil6 tablespoons grated parmesan cheese1...

Continue reading
Better Squash Casserole (No Bread Crumbs
CasserolesSide dishesSquash

Better Squash Casserole (No Bread Crumbs, Crackers or Stuffing!)

Ingredients: 6 yellow squash1 onions4 tablespoons butter1 eggs2 cups shredded cheese Directions: Preheat Oven...

Continue reading
Zucchini Tart
Main dishSquashVegetables

Zucchini Tart

Ingredients: 1 9 in. baked pastry shells2 lbs zucchini1 1/2 teaspoons salt2 teaspoons butter1...

Continue reading
French Baked  Zucchini and Yellow Squash
< 60 minsSquashVegetables

French Baked Zucchini and Yellow Squash

Ingredients: 4 cups yellow squash, slices ( 1/2 inch)4 cups zucchini, slices ( 1/2...

Continue reading
Zucchini and Tomato Soup
Soups & stewsSquashVegetables

Zucchini and Tomato Soup

Ingredients: 2 cups zucchini, shredded coarsely1/2 cup onions, finely chopped2 1/2-3 cups water1 teaspoon...

Continue reading
Tomato
SaladsSquashTomatoes

Tomato, Squash and Cucumber Salad

Ingredients: 1 medium cucumbers, sliced2 medium summer squash, sliced2 medium tomatoes, sliced1/4 cup vegetable...

Continue reading
Maple Mashed Butternut Squash With Pecans
Low proteinSquashVegetables

Maple Mashed Butternut Squash With Pecans

Ingredients: 3 lbs butternut squash, peeled,cooked,and mashed1/4 cup butter1/4 cup real maple syrup1/2 cup...

Continue reading
Microwave - Spaghetti Squash
Side dishesSquashVegetables

Microwave – Spaghetti Squash, Small Hubbard Squash

Ingredients: 1 whole spaghetti squash or 1 whole hubbard squash2 tablespoons butter or 2...

Continue reading
Squash Supreme
Eggs/dairySide dishesSquash

Squash Supreme

Ingredients: 2 cups squash, cooked1 cup onions, chopped1/4 cup butter2 eggs, slightly beaten1 teaspoon...

Continue reading
Roasted Butternut Squash and Shallots
Side dishesSquashVegetables

Roasted Butternut Squash and Shallots

Ingredients: 3 cups cubed peeled butternut squash1 tablespoon brown sugar2 1/2 teaspoons olive oil1...

Continue reading
Zucchini Pancetta Saute
CheeseSide dishesSquash

Zucchini Pancetta Saute

Ingredients: 2 -3 ounces pancetta, slices1 tablespoon butter3 medium zucchini, grated1/4 cup grated parmesan...

Continue reading
4-Cheese Zucchini Bake
CheeseSide dishesSquash

4-Cheese Zucchini Bake

Ingredients: 1 large onions3 tomatoes1 large zucchini2 tablespoons oregano1/2 lb cheddar cheese ( grated)1/2...

Continue reading
Herbed Zucchini
Side dishesSquashVegetables

Herbed Zucchini

Ingredients: 4 slices bacon1/2 cup chopped onions1/2 cup chopped celery1 cup diced canned tomatoes1...

Continue reading
Almost Fat-Free Vegetarian Butternut Squash Soup
Soups & stewsSquashVegetables

Almost Fat-Free Vegetarian Butternut Squash Soup

Ingredients: 2 cups vegetable broth ( may substitute water)1 lb butternut squash ( half...

Continue reading
Zucchini a Scapece (Marinated Zucchini)
AppetizersSquashVegetables

Zucchini a Scapece (Marinated Zucchini)

Ingredients: 600 g zucchiniolive oil ( for frying)4 -5 garlic cloves, finely chopped3/4 teaspoon...

Continue reading
Zucchini Pomodoro
Main dishSide dishesSquash

Zucchini Pomodoro

Ingredients: 1/2 cup chopped red onions1/2 cup diced red bell peppers3 garlic cloves, minced1...

Continue reading
Zucchini in Yogurt
SaladsSide dishesSquash

Zucchini in Yogurt

Ingredients: 2 -3 zucchini, thinly slicedsalt2 tablespoons plain flour, for dusting3 tablespoons vegetable oil,...

Continue reading
Yam 'n Butternut Squash Mash
Lunch/snacksSide dishesSquash

Yam ‘n Butternut Squash Mash

Ingredients: 1 cup cooked and mashed butternut squash1 cup cooked and mashed yams or...

Continue reading
Autumn Leaves
RiceSide dishesSquash

Autumn Leaves

Ingredients: 2 cups diced summer squash ( yellow)1 cup minced onions6 medium tomatoes, skinned...

Continue reading
Oriental Acorn Squash
Side dishesSquashVegetables

Oriental Acorn Squash

Ingredients: 1 acorn squash, halved, seeded & scrapped3 tablespoons lemon juice2 tablespoons honey1 tablespoon...

Continue reading
Greek Zucchini Cakes
Side dishesSquashVegetables

Greek Zucchini Cakes

Ingredients: 1 lb zucchini, grated1 teaspoon kosher salt or 3/4 teaspoon table salt3/4 cup...

Continue reading
Zucchini Saute
Side dishesSquashVegetables

Zucchini Saute

Ingredients: 2 teaspoons olive oil4 zucchini, trimmed and cut into thin strips ( 1-2″long...

Continue reading
Zucchini
Side dishesSquashVegetables

Zucchini, Roasted

Ingredients: 2 small zucchiniolive oil flavored cooking spraysodium-free seasoning ( Chef Paul Prudhomme’s Magic...

Continue reading
Holiday Yellow Squash Casserole
CasserolesSide dishesSquash

Holiday Yellow Squash Casserole

Ingredients: 1 1/2 lbs raw yellow squash, washed, rinsed, and chopped coarsely ( do...

Continue reading
Spicy Zucchini Salad
SaladsSquashVegetables

Spicy Zucchini Salad

Ingredients: 3 zucchini or 3 summer squash ( or a mixture)1 limes1 tablespoon soy...

Continue reading
Boles Family Butternut Squash Casserole
CasserolesSide dishesSquash

Boles Family Butternut Squash Casserole

Ingredients: 1/3 cup butter, softened3/4 cup sugar2 eggs1 (5 ounce) cans evaporated milk1 teaspoon...

Continue reading
Easy Cheesy Spaghetti Squash
Side dishesSquashVegetables

Easy Cheesy Spaghetti Squash

Ingredients: 1 spaghetti squash1/4 cup lowfat parmesan cheese ( just the shaker kind is...

Continue reading
Summer Squash (Green and Yellow)
OnionsSide dishesSquash

Summer Squash (Green and Yellow), Garlic, Onion, Lemon Zest

Ingredients: 1 green summer squash, quartered lengthwise and sliced ( zucchino verde)1 summer squash,...

Continue reading
Zucchini and Fresh Mint
Side dishesSquashVegetables

Zucchini and Fresh Mint

Ingredients: 1 lb zucchini, narrow, medium sized1/4 cup fresh mint, packed then chopped2 green...

Continue reading
Squashed Cabbage
Side dishesSquashVegetables

Squashed Cabbage

Ingredients: 1 small cabbage2 small zucchini or 2 small yellow squash1 small onions2 garlic...

Continue reading
Stuffed Zucchini Just Like Martha
Main dishSide dishesSquash

Stuffed Zucchini Just Like Martha

Ingredients: 2 medium zucchini, halved lengthwise1/2 tablespoon olive oil1/2 medium onions, coarsely choppedfresh ground...

Continue reading
Roast Butternut Squash with Lemon and Mustard
Eggs/dairySide dishesSquash

Roast Butternut Squash with Lemon and Mustard

Ingredients: 2 butternut squash2 lemons, juice and zest3 tablespoons coarse grain mustard85 g butter10...

Continue reading
Korean Pumpkin Soup
Main dishSoups & stewsSquash

Korean Pumpkin Soup

Ingredients: 8 cups pumpkin, gutted and peeled2 tablespoons sugar2 teaspoons salt2 tablespoons rice flour,...

Continue reading
Zucchini Mexicali
Side dishesSquashVegetables

Zucchini Mexicali

Ingredients: 1 tablespoon oil4 cups zucchini, thinly sliced1 cup carrots, shredded1 cup onions, chopped3/4...

Continue reading
Shhh! Don't Tell Them It's Squash Bread
BreadsQuick breadsSquash

Shhh! Don’t Tell Them It’s Squash Bread

Ingredients: 1 (18 ounce) packages yellow cake mix ( 2 layer size mix)1 (3...

Continue reading
Green Chilie Squash Casserole
CasserolesSide dishesSquash

Green Chilie Squash Casserole

Ingredients: 4 eggs, beaten1/2 cup vegetable oil1 cup biscuit mix ( I use low-fat...

Continue reading
Summer Salad With Citrus Vinaigrette
SaladsSquashVegetables

Summer Salad With Citrus Vinaigrette

Ingredients: 1 1/2 cups zucchini, julienned ( 1-inch long)1 1/2 cups yellow squash, julienned...

Continue reading
Summer Squash Medley
Side dishesSquashVegetables

Summer Squash Medley

Ingredients: 2 large yellow squash ( summer squash)2 large zucchini1 small onions, minced or...

Continue reading
Zucchini
Side dishesSquashVegetables

Zucchini, Pignoli and Raisin Salad

Ingredients: 1 lb small zucchini3 tablespoons extra virgin olive oil2 ounces pine nuts, toasted2...

Continue reading
Winter Squash
ApplesSoups & stewsSquash

Winter Squash, Apple and Walnut Soup

Ingredients: 2 (12 ounce) packages frozen pureed winter squash, de-frosted ( butternut)2 tablespoons unsalted...

Continue reading
Zucchini Pancakes With Sauce or a Sour Cream Topping !
Condimentsetc.Squash

Zucchini Pancakes With Sauce or a Sour Cream Topping !

Ingredients: 1/2 cup all-purpose flour1/2 cup grated parmesan cheese1/2 teaspoon dried oreganosalt & pepper1...

Continue reading
Cheesy Stuffed Summer Squash
Side dishesSquashVegetables

Cheesy Stuffed Summer Squash

Ingredients: 6 squash1/2 lb bacon1/4 cup chopped onions3/4 cup breadcrumbs1 cup shredded cheddar cheesepaprikasalt...

Continue reading
Pressure Cooker Spaghetti Squash with Pesto
Main dishSquashVegetables

Pressure Cooker Spaghetti Squash with Pesto

Ingredients: 1 medium spaghetti squash, about 2 1/4 lb1 cup water1 -2 clove garlic2...

Continue reading
Champsdiet featured Image
OnionsSide dishesSquash

Sauteed Zucchini and Tomatoes

Ingredients: 1/4 cup Italian dressing2 medium zucchini, sliced1 medium onions, sliced1 (14 1/2 ounce)...

Continue reading
Zucchini Mornay
CheeseSide dishesSquash

Zucchini Mornay

Ingredients: 3 8 inch zucchini1/2 teaspoon salt1 cup onions, sliced1 clove garlic, minced4 tablespoons...

Continue reading
Southwest Spaghetti Squash
Main dishSquashVegetables

Southwest Spaghetti Squash

Ingredients: 1 spaghetti squash ( 3 pounds)1 (14 ounce) cans Mexican-style tomatoes, undrained1 (14...

Continue reading
Champsdiet featured Image
CornSide dishesSquash

Zucchini and Corn

Ingredients: 1 onions, chopped2 cloves garlic, minced2 tablespoons oil4 medium zucchini, cubed2 cups corn,...

Continue reading
Zucchini with Pine Nuts and Orange
Side dishesSquashVegetables

Zucchini with Pine Nuts and Orange

Ingredients: 6 -8 spring onions, trimmed and finely chopped2 tablespoons olive oil350 g zucchini,...

Continue reading
Garden Fresh Corn
CornSide dishesSquash

Garden Fresh Corn

Ingredients: 1 tablespoon vegetable oil2 small zucchini, diced5 medium ears of corn ( about...

Continue reading

Posts navigation

Next→
←Previouse
2026 © ChampsDiet.com | [email protected]
Website development landing.lt