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HomeHealthy Recipes

Category: Squash

“Gourds Galore” – Dive into the diverse world of squash with our “Squash” category. These recipes showcase the versatility of squash, from summer zucchini to winter butternut, in dishes ranging from creamy soups to stuffed and roasted varieties. Squash dishes are not only delicious but also packed with nutrients.

Home » Squash » Page 7
Zucchini with Mint
Side dishesSquashVegetables

Zucchini with Mint

Ingredients: 7 lbs zucchini, cut into 1/2 inch rounds1/2 cup extra virgin olive oil1...

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Acorn Squash Soup
Soups & stewsSquashVegetables

Acorn Squash Soup

Ingredients: 2 acorn squash, cooked2 tablespoons butter1 small onions, diced1/4 teaspoon salt14 ounces vegetable...

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Curried Zucchini Soup
Soups & stewsSquashVegetables

Curried Zucchini Soup

Ingredients: 1 large onions, peeled, halved lengthwise and cut into thin half moons2 tablespoons...

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Batter Fried Squash Blossoms
Eggs/dairySide dishesSquash

Batter Fried Squash Blossoms

Ingredients: 1 cup milk1 eggs1 tablespoon flour1/4 cup parmesan cheese2 dozen male squash blossoms1/2...

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Butternut Squash and Bacon Risotto
Main dishRiceSquash

Butternut Squash and Bacon Risotto

Ingredients: 1/3 cup hazelnuts or 1/3 cup pecans1 (2 -3 lb) butternut squash4 1/2...

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Zucchini Skillet Dinner With Tomatoes and Mushrooms (low Fat)
Main dishSquashVegetables

Zucchini Skillet Dinner With Tomatoes and Mushrooms (low Fat)

Ingredients: 4 cups zucchini, sliced1 onions, sliced1 -1 1/2 cup mushrooms, sliced2 (30 ounce)...

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Grilled Veggie Pasta Salad
Main dishPastaSquash

Grilled Veggie Pasta Salad

Ingredients: 1/3 cup white wine vinegar2 teaspoons Dijon mustard3/4 teaspoon salt1/4 teaspoon black pepper2/3...

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Pressure Cooker Spaghetti Squash with Pesto
Main dishSquashVegetables

Pressure Cooker Spaghetti Squash with Pesto

Ingredients: 1 medium spaghetti squash, about 2 1/4 lb1 cup water1 -2 clove garlic2...

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BBQ Grilled Squash and Zucchini
Side dishesSquashVegetables

BBQ Grilled Squash and Zucchini

Ingredients: 1/2-1 cup kraft honey barbeque sauce ( this is specifically what Donna used,...

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Boston Yellow Squash Casserole
CasserolesSide dishesSquash

Boston Yellow Squash Casserole

Ingredients: 2 lbs yellow squash, sliced1 white onions, sliced thinly1 1/2 cups cream of...

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Crustless Zucchini Pizza
Main dishPizzaSquash

Crustless Zucchini Pizza

Ingredients: 2 cups grated raw zucchini1 teaspoon salt1 clove garlic, minced1 medium yellow onions,...

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Split Pea and Zucchini Soup
Lunch/snacksSoups & stewsSquash

Split Pea and Zucchini Soup

Ingredients: 1 cup split peas1 medium onions, finely chopped1 teaspoon vegetable oil2 medium zucchini,...

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Mom's Cinnamon Cake With Zucchini
DessertLunch/snacksSquash

Mom’s Cinnamon Cake With Zucchini

Ingredients: 3 cups zucchini, grated3 cups granulated sugar1 1/4 cups oil4 eggs3 cups flour2...

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Fried Zucchini Batter
Side dishesSquashVegetables

Fried Zucchini Batter

Ingredients: 3/4 cup cornstarch1/4 cup all-purpose flour1 teaspoon baking powder1 1/2 teaspoons salt1/2 teaspoon...

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Zucchini With Parmesan
Side dishesSquashVegetables

Zucchini With Parmesan

Ingredients: 2 teaspoons extra virgin olive oil2 lbs zucchini, sliced 1/4 inch thick (...

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Zucchini Boats on the Grill
Side dishesSquashVegetables

Zucchini Boats on the Grill

Ingredients: 2 medium zucchini1 slice white bread, torn into small pieces1/4 cup bacon, cooked...

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Roasted Squash With Balsamic Vinegar
Side dishesSquashVegetables

Roasted Squash With Balsamic Vinegar

Ingredients: 1 1/2-2 lbs butternut squash or 1 1/2-2 lbs acorn squashextra virgin olive...

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Winter Adzuki Fried Rice Hinged
Main dishRiceSquash

Winter Adzuki Fried Rice Hinged

Ingredients: 1 1/2 cups cooked brown rice1 1/2 cups adzuki beans, cooked1 sheet dulse...

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Shamelessly Simple Baked Butternut Squash
CasserolesSide dishesSquash

Shamelessly Simple Baked Butternut Squash

Ingredients: 1 butternut squash, cut into 1 inch cubes1/4 cup olive oil Directions: Preheat...

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Easy Baked Summer Yellow Squash
Eggs/dairySide dishesSquash

Easy Baked Summer Yellow Squash

Ingredients: 3 lbs yellow squash, peeled1/4 cup melted butter1 small onions, finely chopped2 eggs,...

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The Black-Eyed Pea's Baked Squash
Side dishesSquashVegetables

The Black-Eyed Pea’s Baked Squash

Ingredients: 5 lbs yellow squash2 eggs1 cup breadcrumbs4 ounces butter1/4 cup sugar2 teaspoons salt2...

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South Beach Style Savory Squash Saute
Side dishesSquashVegetables

South Beach Style Savory Squash Saute

Ingredients: 2 small yellow squash, halved lengthwise and sliced about 1/4 in thick1/3 cup...

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Sweet Roasted Marrow (Squash) Wedges
Side dishesSquashVegetables

Sweet Roasted Marrow (Squash) Wedges

Ingredients: 30 ml olive oil3 crushed garlic clovessalt & freshly ground black pepper15 ml...

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Summer Cucuzza Salad
SaladsSquashVegetables

Summer Cucuzza Salad

Ingredients: 2 lbs cucuzza or 2 lbs zucchini, cut into approx 1 1/2 inch...

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Pumpkin Shake
BeveragesShakesSquash

Pumpkin Shake

Ingredients: 3 cups vanilla ice cream1 1/2 cups milk1 (15 ounce) cans solid-pack pumpkin1/4...

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Simple Spaghetti Squash Parmesan
Side dishesSquashVegetables

Simple Spaghetti Squash Parmesan

Ingredients: 1 spaghetti squash1 tablespoon unsalted butter ( or more!)1 tablespoon fresh grated parmesan...

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Summer Squash (Green and Yellow)
OnionsSide dishesSquash

Summer Squash (Green and Yellow), Garlic, Onion, Lemon Zest

Ingredients: 1 green summer squash, quartered lengthwise and sliced ( zucchino verde)1 summer squash,...

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Whole Wheat Zucchini Bread
BreadsQuick breadsSquash

Whole Wheat Zucchini Bread

Ingredients: 1 cup all-purpose flour1 cup whole wheat flour1 cup granulated sugar2 teaspoons baking...

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Champsdiet featured Image
Side dishesSquashVegetables

Zucchini and Carrots with Garden Herbs

Ingredients: 2 tablespoons olive oil2 shallots, minced1 1/2 lbs carrots, julienned1 tablespoon water1/2 teaspoon...

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Roasted Zucchini With Fresh Thyme
Side dishesSquashVegetables

Roasted Zucchini With Fresh Thyme

Ingredients: cooking spray2 medium zucchini, halved lengthwise1 tablespoon olive oil1 teaspoon garlic powder2 teaspoons...

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Zucchini or Yellow Squash Casserole
CasserolesSide dishesSquash

Zucchini or Yellow Squash Casserole

Ingredients: 1 medium bell peppers, cut in 1/2 in cubes1/4 cup margarine1 medium onions,...

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Simple Zucchini Pancakes
EggsSide dishesSquash

Simple Zucchini Pancakes

Ingredients: 2 cups zucchini, grated, unpeeled1/2 cup flour1 eggs1 teaspoon baking powder1/2 teaspoon saltvegetable...

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Spaghetti Squash Saute
OnionsSide dishesSquash

Spaghetti Squash Saute

Ingredients: 1 -2 lb spaghetti squash ( approximately)2 tablespoons vegetable oil1/2 cup chopped green...

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Butternut Squash With Ginger
Low proteinSquashVegetables

Butternut Squash With Ginger

Ingredients: 1 butternut squash, peeled, deseeded, cut into 1 1/2-inch pieces ( apprx 4...

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Oven-fried Zucchini
Side dishesSquashVegetables

Oven-fried Zucchini

Ingredients: 3 tablespoons seasoned dry bread crumbs1 tablespoon grated parmesan cheese1/8 teaspoon garlic powder1/8...

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Chilled Curried Yellow Squash Soup
Soups & stewsSquashVegetables

Chilled Curried Yellow Squash Soup

Ingredients: 1/2 cup thinly sliced leek white, washed well and drained1 teaspoon extra virgin...

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Roasted Squash and Sweet Potato Soup
Soups & stewsSquashVegetables

Roasted Squash and Sweet Potato Soup

Ingredients: 1 acorn squash, about 2 lbs2 large sweet potatoes2 tablespoons butter2 onions, chopped1...

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The Best Yellow Squash Casserole
CasserolesSide dishesSquash

The Best Yellow Squash Casserole

Ingredients: 2 large crookneck yellow squash or 2 large summer squash1 large zucchini1/2 cup...

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Vegetables Italiano
Main dishSide dishesSquash

Vegetables Italiano

Ingredients: 1 lb zucchini, cut into 1/4 inch slices2 teaspoons virgin olive oil2 tablespoons...

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Baked Grated Zucchini
Side dishesSquashVegetables

Baked Grated Zucchini

Ingredients: 3 medium zucchini, grated ( leave peel on)2 tablespoons butter1/4-1/2 cup light sour...

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Zucchini Carpaccio
SaladsSide dishesSquash

Zucchini Carpaccio

Ingredients: 4 young zucchini ( about 6″ each)1/4 small head finely shredded iceberg lettuce1/4...

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Summer Squash and Corn Saute'
CornSide dishesSquash

Summer Squash and Corn Saute’

Ingredients: 1 teaspoon olive oil2 teaspoons cumin seeds2 cups frozen whole kernel corn1 cup...

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Zucchini Polenta
GrainsSide dishesSquash

Zucchini Polenta

Ingredients: 1 cup yellow cornmeal1 cup water2 cups chicken broth1/2 teaspoon salt1 large zucchini,...

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Garlic and Herb Roasted Potatoes and Squash
PotatoesSide dishesSquash

Garlic and Herb Roasted Potatoes and Squash

Ingredients: 2 1/2 lbs assorted small potatoes ( such as fingerling, Yukon Gold or...

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Zucchini Cream Style
Side dishesSquashVegetables

Zucchini Cream Style

Ingredients: 1 tablespoon vegetable oil1/2 medium red onions, slicedsalt & pepper1 lb zucchini, sliced1...

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Cabbage-Zucchini Stir Fry
Side dishesSquashVegetables

Cabbage-Zucchini Stir Fry

Ingredients: 2 tablespoons lite olive oil or 2 tablespoons vegetable oil3 cloves garlic, minced3...

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Banana Zucchini Bread
BreadsQuick breadsSquash

Banana Zucchini Bread

Ingredients: 3 eggs1 cup vegetable oil1 1/2 cups sugar2 cups flour1/4 teaspoon baking powder1...

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Bengali-Spiced Squash
Side dishesSquashVegetables

Bengali-Spiced Squash

Ingredients: 1 lb squash (2 kabocha squashes) or 1 lb butternut squash ( 900g)2...

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Zucchini Mock Crab Cakes
Main dishSquashVegetables

Zucchini Mock Crab Cakes

Ingredients: 2 cups zucchini, shredded2 cups Italian seasoned breadcrumbsonions, chopped as desiredgreen peppers, chopped...

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Creamy Pumpkin Pudding
DessertPuddings and moussesSquash

Creamy Pumpkin Pudding

Ingredients: 1 cup pumpkin puree1 cup cold water1 (30 g) packages sugar-free instant butterscotch...

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Zucchini Raita
Condimentsetc.Salads

Zucchini Raita

Ingredients: 2 medium zucchini ( about 12-14 oz, 340-400g)3/4 teaspoon salt1 medium onions350 ml...

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Butternut Squash Souffle or Kugel
Side dishesSquashVegetables

Butternut Squash Souffle or Kugel

Ingredients: 1/2 cup flour1/4-1/2 cup sugar1/2 cup oil3 eggs1 1/2 cups milk1 -1 1/2...

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This Goat is a Real Jerk
MeatSquashVegetables

This Goat is a Real Jerk

Ingredients: 3 lbs goat stew meat ( cubed)1 cup onions ( chopped)1 tablespoon garlic...

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Cheesy Zucchini
Side dishesSquashVegetables

Cheesy Zucchini

Ingredients: 5 -6 medium zucchini, sliced1 chicken bouillon cubes1 teaspoon salt1 cup cheddar cheese,...

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Posh Yellow Squash
CasserolesSide dishesSquash

Posh Yellow Squash

Ingredients: 1 cup mayonnaise ( low-fat is fine)1 small onions, chopped1/2 teaspoon salt3/4 cup...

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Stir-Fry Zucchini
Side dishesSquashVegetables

Stir-Fry Zucchini

Ingredients: 1 large onions, thinly sliced2 cloves garlic, crushed1 -2 tablespoon canola oil or...

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Butternut Squash with Onions and Pecans
Lunch/snacksSide dishesSquash

Butternut Squash with Onions and Pecans

Ingredients: 3 tablespoons butter1 large onions, finely chopped2 1/4 lbs butternut squash1 cup chopped...

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Tomato-Pattypan Squash Salad
SaladsSquashTomatoes

Tomato-Pattypan Squash Salad

Ingredients: 2 cups baby pattypan squash ( and or or baby zucchini or yellow...

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Zucchini Bake With Feta and Tomatoes
Side dishesSquashVegetables

Zucchini Bake With Feta and Tomatoes

Ingredients: 5 large tomatoes, seeded and chopped2 garlic cloves, crushed1/2 cup olive oil1/2 cup...

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Moroccan Spiced Squash and Carrot Soup
CarrotsSoups & stewsSquash

Moroccan Spiced Squash and Carrot Soup

Ingredients: 1 butternut squash, about 1 1/2 to 2 pounds3 tablespoons olive oil1 large...

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