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HomeHealthy Recipes

Category: Squash

“Gourds Galore” – Dive into the diverse world of squash with our “Squash” category. These recipes showcase the versatility of squash, from summer zucchini to winter butternut, in dishes ranging from creamy soups to stuffed and roasted varieties. Squash dishes are not only delicious but also packed with nutrients.

Home » Squash » Page 7
Cinnamon-Pumpkin Empanadas ( Empanadas De Calabazas)
DessertSquashVegetables

Cinnamon-Pumpkin Empanadas ( Empanadas De Calabazas)

Ingredients: 1 (15 ounce) cans pumpkin1/2 cup sugar1/4 teaspoon salt1/2 teaspoon cinnamon (optional)1/4 teaspoon...

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Summer Squash Au Gratin
CasserolesSide dishesSquash

Summer Squash Au Gratin

Ingredients: 4 tablespoons butter6 cups diced summer squash, 1/2-inch dice ( yellow or green...

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Zucchini Kugel
AppetizersSquashVegetables

Zucchini Kugel

Ingredients: 3 small zucchini, sliced into chunks2 eggs1/4 cup matzo meal1 tablespoon mayonnaise0.5 (1...

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Stuffed Zucchini
AppetizersSide dishesSquash

Stuffed Zucchini

Ingredients: 3 small zucchini1 1/2 cups grated zucchini1 small onions, finely chopped2 tablespoons butter1/2...

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Roast Butternut Squash with Lemon and Mustard
Eggs/dairySide dishesSquash

Roast Butternut Squash with Lemon and Mustard

Ingredients: 2 butternut squash2 lemons, juice and zest3 tablespoons coarse grain mustard85 g butter10...

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Gratin of Winter Squash or Rutabaga
Side dishesSquashVegetables

Gratin of Winter Squash or Rutabaga

Ingredients: 1 1/2 lbs winter squash or 1 1/2 lbs rutabagas1/2 teaspoon grated fresh...

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Maple-Roasted Acorn Squash
Side dishesSquashVegetables

Maple-Roasted Acorn Squash

Ingredients: 6 (1 lb) acorn squash1/3 cup maple syrup2 tablespoons extra virgin olive oil1...

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Tomatillo and Squash Soup
Soups & stewsSquashVegetables

Tomatillo and Squash Soup

Ingredients: 1 1/2 lbs tomatillos ( about 12 medium)3 -4 medium ripe tomatoes10 -12...

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Authentic Greek Moussaka
Main dishSquashVegetables

Authentic Greek Moussaka

Ingredients: 2 tablespoons butter or 2 tablespoons margarine1 cup finely chopped onions1 1/2 lbs...

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Scrumptious Butternut Squash
Side dishesSquashVegetables

Scrumptious Butternut Squash

Ingredients: 2 butternut squashhoney4 tablespoons brown sugar1 tablespoon cinnamon1/4 cup unsalted butter, 1/2 stick,...

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Southwest Spaghetti Squash
Main dishSquashVegetables

Southwest Spaghetti Squash

Ingredients: 1 spaghetti squash ( 3 pounds)1 (14 ounce) cans Mexican-style tomatoes, undrained1 (14...

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Zucchini Oven " Fries"
AppetizersSide dishesSquash

Zucchini Oven ” Fries”

Ingredients: 5 zucchini1 egg whites2/3 cup flour1 tablespoon cornstarch1/2 teaspoon salt1/2 teaspoon garlic powdercooking...

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Chunky Ratatouille Stew
Main dishSquashStews

Chunky Ratatouille Stew

Ingredients: 1 large onions, chopped1 cup chopped green bell peppers1 -1 1/2 teaspoon minced...

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Cheesy Zucchini Bake
Side dishesSquashVegetables

Cheesy Zucchini Bake

Ingredients: 5 -7 average zucchini1 cup whole milk or 1 cup 1% low-fat milk1...

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Sauteed Zucchini and Fettuccine
PastaSide dishesSquash

Sauteed Zucchini and Fettuccine

Ingredients: 9 ounces fettuccine4 tablespoons olive oil1 tablespoon minced garlic1 lb zucchini ( shredded)1...

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Zucchini-Avocado Saute
Side dishesSquashVegetables

Zucchini-Avocado Saute

Ingredients: 1/4 cup butter or 1/4 cup margarine1/2 lb mushrooms, sliced3 zucchini, thinly sliced...

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Zucchini Enchiladas
Main dishSquashVegetables

Zucchini Enchiladas

Ingredients: 1 tablespoon olive oil1 clove garlic, cut into tiny pieces1 medium zucchini, cut...

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Lemon Zucchini Bars
CakesDessertSquash

Lemon Zucchini Bars

Ingredients: 1 1/4 cups sugar1 cup vegetable oil3 eggs2 teaspoons lemon zest1/4 cup fresh...

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Warm Salad of Zucchini and Tomato
SaladsSide dishesSquash

Warm Salad of Zucchini and Tomato

Ingredients: 1 tablespoon butter2 shallots, minced2/3 cup cream or 2/3 cup creme fraiche1/4 cup...

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Butternut Squash Souffle or Kugel
Side dishesSquashVegetables

Butternut Squash Souffle or Kugel

Ingredients: 1/2 cup flour1/4-1/2 cup sugar1/2 cup oil3 eggs1 1/2 cups milk1 -1 1/2...

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Apple Butternut Squash Soup
ApplesSoups & stewsSquash

Apple Butternut Squash Soup

Ingredients: 2 lbs butternut squash1 medium onions, cut into eighths1 medium carrots, trimmed, peeled...

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Zucchini and Carrots With Garlic and Herbs
CarrotsSide dishesSquash

Zucchini and Carrots With Garlic and Herbs

Ingredients: 1 tablespoon olive oil1/2 lb carrots, cut into fine julienne strips1/2 lb zucchini,...

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Greek Squash Pita (Savoury)
AppetizersLunch/snacksSquash

Greek Squash Pita (Savoury)

Ingredients: 2 lbs pumpkin or 2 lbs squash or 2 lbs zucchini, grated1 medium...

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Butternut Squash and Apple Soup
ApplesSoups & stewsSquash

Butternut Squash and Apple Soup

Ingredients: 1 small butternut squash ( about 1 pound)3 tart green apples1 medium onions1/4...

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Teriyaki Zucchini
OnionsSide dishesSquash

Teriyaki Zucchini

Ingredients: 2 medium zucchini, cut into strips1 small onions, sliced and separated into rings2...

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Acorn Squash Roasted With Applesauce
Side dishesSquashVegetables

Acorn Squash Roasted With Applesauce

Ingredients: 1 acorn squashvegetable oil cooking spray1 cup applesauce4 teaspoons butter1/4 teaspoon salt (...

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Cheesy Zucchini and Corn  With Pesto Bread Topping
Side dishesSquashVegetables

Cheesy Zucchini and Corn With Pesto Bread Topping

Ingredients: 3 tablespoons olive oil, divided2 tablespoons pesto sauce, purchased ( or your homemade)3...

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Fabulous Zucchini Fritters
CheeseSide dishesSquash

Fabulous Zucchini Fritters

Ingredients: 1 large green zucchini, grated1 bunch scallions, chopped2 cloves garlic, slicedcrumbled blue cheese...

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Zucchini with Green Peppercorns
AppetizersSquashVegetables

Zucchini with Green Peppercorns, Lemon and Parmesan

Ingredients: 1 lemons, juiced ( adjust to taste)1 tablespoon extra virgin olive oilsalt, coarse...

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Hash Browns Zucchini
BreakfastSide dishesSquash

Hash Browns Zucchini

Ingredients: 1 1/2 lbs zucchini1/2 teaspoon salt2 eggs6 tablespoons parmesan cheese, grated1 garlic cloves...

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Garlic Roasted Butternut Squash
Side dishesSquashVegetables

Garlic Roasted Butternut Squash

Ingredients: 1 large butternut squash1 -2 red peppers2 garlic cloves1 teaspoon dried rosemary1 cup...

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Spiced Winter Squash With Fennel
Side dishesSquashVegetables

Spiced Winter Squash With Fennel

Ingredients: 1 1/2 lbs butternut squash, peeled, halved lengthwise, seeded, halved crosswise, then cut...

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Zucchini Stuffing
CasserolesMain dishSquash

Zucchini Stuffing

Ingredients: 3 small zucchini ( 9-inch or equivalent)1/4 cup minced onions1/2 cup breadcrumbs, fine...

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"blond" Minestrone
OnionsSoups & stewsSquash

“blond” Minestrone

Ingredients: 2 teaspoons olive oil1 cup onions, chopped1 teaspoon dried oregano1 teaspoon dried basil...

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Sunday Yellow Squash
CasserolesSide dishesSquash

Sunday Yellow Squash

Ingredients: 3 lbs yellow squashsalt and pepper, to taste1 small onions, chopped1 small green...

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Zucchini Skillet
Side dishesSquashVegetables

Zucchini Skillet

Ingredients: 2 tablespoons butter1/2 onions, thinly sliced2 -3 zucchini, unpared,cut in 1/2 inch diagonal...

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Zucchini and Fresh Mint
Side dishesSquashVegetables

Zucchini and Fresh Mint

Ingredients: 1 lb zucchini, narrow, medium sized1/4 cup fresh mint, packed then chopped2 green...

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Holiday Yellow Squash Casserole
CasserolesSide dishesSquash

Holiday Yellow Squash Casserole

Ingredients: 1 1/2 lbs raw yellow squash, washed, rinsed, and chopped coarsely ( do...

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French Zucchini Fritters
AppetizersSide dishesSquash

French Zucchini Fritters

Ingredients: 2 pieces tender young zucchinicooking oil ( for deep frying, one liter)3 tablespoons...

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Side dishesSquashVegetables

Zucchini Veggie Medley

Ingredients: 2 tablespoons vegetable oil or 2 tablespoons olive oil1 large zucchini1 large tomatoes1/2...

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Honey Nut Acorn squash
Low proteinSquashVegetables

Honey Nut Acorn squash

Ingredients: 2 acorn squash, cut in half lengthwise,seeds left in2 tablespoons butter or 2...

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Sweet  Braised  Pumpkin
AppetizersSide dishesSquash

Sweet Braised Pumpkin

Ingredients: 750 g pumpkin ( peeled)1 1/2 tablespoons oil3 garlic cloves, finely chopped4 cm...

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Zucchini or Yellow Squash Casserole
CasserolesSide dishesSquash

Zucchini or Yellow Squash Casserole

Ingredients: 1 medium bell peppers, cut in 1/2 in cubes1/4 cup margarine1 medium onions,...

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Skillet Squash Au Gratin
Main dishSide dishesSquash

Skillet Squash Au Gratin

Ingredients: 1/4 cup butter4 cups thinly sliced summer squash ( zucchini, yellow crookneck and...

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My Version of  Fried Squash
Side dishesSquashVegetables

My Version of Fried Squash

Ingredients: 3 -4 yellow squash, sliced2 eggs, slightly beaten1/4 cup buttermilk1/4 cup 2% low-fat...

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Zucchini and Rosemary Soup
Soups & stewsSquashVegetables

Zucchini and Rosemary Soup

Ingredients: 2 tablespoons butter1 tablespoon vegetable oil1 large onions, chopped2 cloves garlic, sliced2 teaspoons...

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Zucchini Spread
AppetizersSpreadsSquash

Zucchini Spread

Ingredients: 3 1/2 cups zucchini, unpeeled, shredded ( equiv. to 1 pound)1/4 cup fresh...

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Spaghetti Squash Alfredo
Side dishesSquashVegetables

Spaghetti Squash Alfredo

Ingredients: 1 (2 lb) spaghetti squash1 (10 3/4 ounce) cans cream of mushroom soup1/2...

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Mexican Style Squash Medley
CornSide dishesSquash

Mexican Style Squash Medley

Ingredients: 2 tablespoons vegetable oil1 1/2-2 lbs crookneck yellow squash or 1 1/2-2 lbs...

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Greek Stewed Potatoes
Main dishSquashStews

Greek Stewed Potatoes, Green Beans, and Zucchini

Ingredients: 2 tablespoons extra virgin olive oil1 large onions, chopped2 large potatoes, peeled and...

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Pumpkin Soup
Soups & stewsSquashVegetables

Pumpkin Soup

Ingredients: 2 medium onions, chopped2 tablespoons butter2 (14 1/2 ounce) cans chicken broth2 lbs...

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Breaded 'n Baked Zucchini Chips
Side dishesSquashVegetables

Breaded ‘n Baked Zucchini Chips

Ingredients: 2 medium zucchini, cut into 1/4 ” slices1 eggs, mixed with2 tablespoons milk1...

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Acorn Squash Microwave Baked
Low proteinSquashVegetables

Acorn Squash Microwave Baked

Ingredients: 1 acorn squash2 tablespoons butter2 tablespoons sugar Directions: Cut Acorn Squash in half....

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Zucchini with Garlic and Dried Crushed Red Pepper
Side dishesSquashVegetables

Zucchini with Garlic and Dried Crushed Red Pepper

Ingredients: 3 tablespoons olive oil2 lbs zucchini, halved crosswise,each half cut lengthwise into 4...

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Marinated and Grilled Zucchini and Summer Squash
Side dishesSquashVegetables

Marinated and Grilled Zucchini and Summer Squash

Ingredients: 2 tablespoons white wine vinegar2 tablespoons fresh lemon juice1 tablespoon minced garlic2 teaspoons...

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Side dishesSquashVegetables

Zucchini and Yellow Squash Tian

Ingredients: 1 1/2 lbs zucchini, ends trimmed and cut crosswise into 1/4-inch thick slices1...

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Creamy Minty Cucumbers
SaladsSide dishesSquash

Creamy Minty Cucumbers

Ingredients: 1 cup mayonnaise1/4 cup sugar1/4 cup apple cider vinegar1/4 teaspoon salt1/2 teaspoon garlic...

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Korean Pumpkin Soup
Main dishSoups & stewsSquash

Korean Pumpkin Soup

Ingredients: 8 cups pumpkin, gutted and peeled2 tablespoons sugar2 teaspoons salt2 tablespoons rice flour,...

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Baked Zucchini Eggplant  (Aubergine) and Tomatoes
Side dishesSquashTomatoes

Baked Zucchini Eggplant (Aubergine) and Tomatoes

Ingredients: 1 medium thinly sliced eggplants1 medium thinly sliced zucchini2 tomatoes, sliced thinly1 medium...

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Champsdiet featured Image
AppetizersCheeseSquash

Zucchini Crostini

Ingredients: 6 slices day old French bread3 cloves garlic2 medium zucchini1/2 cup ricotta cheesesalt...

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