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HomeHealthy Recipes

Category: Squash

“Gourds Galore” – Dive into the diverse world of squash with our “Squash” category. These recipes showcase the versatility of squash, from summer zucchini to winter butternut, in dishes ranging from creamy soups to stuffed and roasted varieties. Squash dishes are not only delicious but also packed with nutrients.

Home » Squash » Page 7
Simple Zucchini Soup
AppetizersSoups & stewsSquash

Simple Zucchini Soup

Ingredients: 2 tablespoons butter1 tablespoon olive oil1 sweet onions, chopped fine1 3/4 lbs sliced...

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Zucchini a Scapece (Marinated Zucchini)
AppetizersSquashVegetables

Zucchini a Scapece (Marinated Zucchini)

Ingredients: 600 g zucchiniolive oil ( for frying)4 -5 garlic cloves, finely chopped3/4 teaspoon...

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Masala Winter Squash
Side dishesSquashTomatoes

Masala Winter Squash

Ingredients: 1 large onions, peeled and quartered5 garlic cloves, peeled and smashed1 dried chilies...

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Hash Browns Zucchini
BreakfastSide dishesSquash

Hash Browns Zucchini

Ingredients: 1 1/2 lbs zucchini1/2 teaspoon salt2 eggs6 tablespoons parmesan cheese, grated1 garlic cloves...

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Low Carb Baked Spaghetti Squash With Garlic Sage Cream
Side dishesSquashVegetables

Low Carb Baked Spaghetti Squash With Garlic Sage Cream

Ingredients: 2 1/2 lbs spaghetti squash3/4 cup heavy cream1 garlic cloves, pushed through a...

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Butternut Squash Soup With Apple and Bacon
ApplesSoups & stewsSquash

Butternut Squash Soup With Apple and Bacon

Ingredients: 8 slices bacon, cut crosswise into 1/4-inch strips2 1/2 lbs butternut squash, peeled,...

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Zucchini Skillet Dinner With Tomatoes and Mushrooms (low Fat)
Main dishSquashVegetables

Zucchini Skillet Dinner With Tomatoes and Mushrooms (low Fat)

Ingredients: 4 cups zucchini, sliced1 onions, sliced1 -1 1/2 cup mushrooms, sliced2 (30 ounce)...

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Roasted Butternut Casserole
CasserolesSide dishesSquash

Roasted Butternut Casserole

Ingredients: 2 cups butternut squash, cubed2 cups potatoes, cubed1 cup onions, cut into chunks2...

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Cheesy Zucchini and Corn  With Pesto Bread Topping
Side dishesSquashVegetables

Cheesy Zucchini and Corn With Pesto Bread Topping

Ingredients: 3 tablespoons olive oil, divided2 tablespoons pesto sauce, purchased ( or your homemade)3...

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Chocolate Chip Zucchini Loaf
BreadsQuick breadsSquash

Chocolate Chip Zucchini Loaf

Ingredients: 2 1/2 cups all-purpose flour1/2 cup unsweetened cocoa powder1 1/2 teaspoons baking powder1...

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Delicious Acorn Squash Soup
Soups & stewsSquashVegetables

Delicious Acorn Squash Soup

Ingredients: 1 small onions, chopped2 tablespoons fresh minced garlic (optional)1 large celery3 tablespoons butter...

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Fabulous Zucchini Fritters
CheeseSide dishesSquash

Fabulous Zucchini Fritters

Ingredients: 1 large green zucchini, grated1 bunch scallions, chopped2 cloves garlic, slicedcrumbled blue cheese...

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Zucchini Parmesan
Lunch/snacksMain dishSquash

Zucchini Parmesan

Ingredients: 2 medium zucchini, peeled and sliced2 eggs, beaten2 cups dry Italian seasoned breadcrumbs8...

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Paarikyaai Poolikootakari (Bitter Gourd side dish)
MelonsSide dishesSquash

Paarikyaai Poolikootakari (Bitter Gourd side dish)

Ingredients: 2 teaspoons oil1/2 teaspoon mustard seeds1/2 teaspoon Urad Dal ( split skinned black...

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Pumpkin Yogurt
Eggs/dairyLunch/snacksSquash

Pumpkin Yogurt

Ingredients: 1/2 cup nonfat vanilla yogurt1/2 cup canned pumpkin1 teaspoon honey1/4 teaspoon cinnamon1/8 teaspoon...

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Italian-Baked Zucchini
Side dishesSquashVegetables

Italian-Baked Zucchini

Ingredients: 4 zucchini ( 6 inches long each)1/4 cup olive oil1/2 teaspoon salt1/2 teaspoon...

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Tomato-Zucchini Gratin
Side dishesSquashTomatoes

Tomato-Zucchini Gratin

Ingredients: 3 medium zucchini, thinly sliced4 medium tomatoes, peeled and thinly sliced3/4 cup grated...

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Grilled Zucchini  Parmesan
CheeseSide dishesSquash

Grilled Zucchini Parmesan

Ingredients: 3 sliced zucchini2 diced tomatoes1/2 teaspoon oregano1/2 teaspoon salt3 tablespoons grated parmesan cheese3...

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Gnocchi With Butternut Squash (squacchi Perhaps!)
Main dishOne Dish mealSquash

Gnocchi With Butternut Squash (squacchi Perhaps!)

Ingredients: 1 lb butternut squash, peeled deseeded and cut into 1/2 inch chunks (...

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Stuffed Sunburst Pattypan Squash
Side dishesSquashVegetables

Stuffed Sunburst Pattypan Squash

Ingredients: 2 -2 1/2 lbs green pattypan squash4 ounces cream cheese, softened1/2 cup chopped...

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Eggplant (Aubergine) and Zucchini Cake
Main dishSquashVegetables

Eggplant (Aubergine) and Zucchini Cake

Ingredients: 1 medium eggplants2 zucchini900 g tomatoes1 onions1 garlic cloves, crushed6 tablespoons olive oil1/4...

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Honey Roasted Squash Rings
Side dishesSquashVegetables

Honey Roasted Squash Rings

Ingredients: 1/4 cup liquid honey2 tablespoons soy sauce1 clove garlic, minced1/4 teaspoon salt1/4 teaspoon...

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Zucchini Nut Bread by Sheila
BreadsSquashVegetables

Zucchini Nut Bread by Sheila

Ingredients: 3 eggs1 cup oil2 1/2 cups sugar2 -3 cups zucchini ( peeled &...

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Mom's Zucchini Bake
Side dishesSquashVegetables

Mom’s Zucchini Bake

Ingredients: 4 medium zucchini, sliced1/2 cup chopped onions2 tablespoons butter1/2 teaspoon salt1/8 teaspoon pepper1...

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Zucchini Alfredo
Side dishesSquashVegetables

Zucchini Alfredo

Ingredients: 1 zucchini1 tablespoon olive oil2 tablespoons parmesan cheese, grated2 tablespoons sour cream Directions:...

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Baked Acorn Squash With Mustard and Honey
Side dishesSquashVegetables

Baked Acorn Squash With Mustard and Honey

Ingredients: 3 (1 1/2 lb) acorn squash, cut in half vertically6 tablespoons unsalted butter,...

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Cucumber-Zucchini Salad
OnionsSaladsSquash

Cucumber-Zucchini Salad

Ingredients: 2 cucumbers, thinly sliced2 zucchini, thinly sliced1 small sweet onions, thinly sliced (optional)1/3...

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Apple Butternut Squash Soup
ApplesSoups & stewsSquash

Apple Butternut Squash Soup

Ingredients: 2 lbs butternut squash1 medium onions, cut into eighths1 medium carrots, trimmed, peeled...

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Posh Yellow Squash Casserole
CasserolesSide dishesSquash

Posh Yellow Squash Casserole

Ingredients: 2 lbs yellow squash2 eggs1/4 cup chopped onions1/4 cup chopped bell peppers (...

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Steamed Summer Squash in Butter
Side dishesSquashVegetables

Steamed Summer Squash in Butter

Ingredients: 3 cups zucchini3 cups yellow squash1 cup onions1/4 cup butter2 tablespoons honey1 teaspoon...

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Easy Cheesy Zucchini
Side dishesSquashVegetables

Easy Cheesy Zucchini

Ingredients: 1 cup shredded zucchini1/4 cup shredded onions1/4 cup shredded cheddar cheese ( or...

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Spaghetti Squash With Alfredo
Main dishOne Dish mealSquash

Spaghetti Squash With Alfredo

Ingredients: 1 spaghetti squash1 cup heavy whipping cream1 1/2 cups finely grated parmesan cheese3...

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Banana Zucchini Bread
BreadsQuick breadsSquash

Banana Zucchini Bread

Ingredients: 3 eggs1 cup vegetable oil1 1/2 cups sugar2 cups flour1/4 teaspoon baking powder1...

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Cooling Squash
Lunch/snacksSide dishesSquash

Cooling Squash

Ingredients: 200 g squash ( just under a half a pound)1 teaspoon ghee or...

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Baked Acorn Squash With Apple Stuffing
ApplesSide dishesSquash

Baked Acorn Squash With Apple Stuffing

Ingredients: 2 small acorn squash, halved and seeded ( 1 1/2 lbs. total)2 small...

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Butternut Squash with Onions and Pecans
Lunch/snacksSide dishesSquash

Butternut Squash with Onions and Pecans

Ingredients: 3 tablespoons butter1 large onions, finely chopped2 1/4 lbs butternut squash1 cup chopped...

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Marsha's Zucchini Casserole
CasserolesMain dishSquash

Marsha’s Zucchini Casserole

Ingredients: 6 cups zucchini, sliced, steamed and mashed2 tablespoons olive oil1 onions, chopped2 garlic...

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Mexican Zucchini Oven Fries
Side dishesSquashVegetables

Mexican Zucchini Oven Fries

Ingredients: 2 medium zucchini ( cut into 1/4-inch square 3-inch long sticks — like...

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Zucchini Delight
Side dishesSquashVegetables

Zucchini Delight

Ingredients: 5 zucchini ( italian squash)1/2 cup diced onions1 (15 1/4 ounce) cans corn1...

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Baby Zucchini Boats
Lunch/snacksSide dishesSquash

Baby Zucchini Boats

Ingredients: 8 small zucchini, cut in half lengthwise1 medium onions, cut into rings3 tablespoons...

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Pressure Cooker Spaghetti Squash with Pesto
Main dishSquashVegetables

Pressure Cooker Spaghetti Squash with Pesto

Ingredients: 1 medium spaghetti squash, about 2 1/4 lb1 cup water1 -2 clove garlic2...

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Roasted Thai Pumpkin Soup (Low Fat)
Lunch/snacksSoups & stewsSquash

Roasted Thai Pumpkin Soup (Low Fat)

Ingredients: 1 whole butternut pumpkin1/2 pumpkin, I use kent3 onions, chopped4 garlic cloves, crushed3...

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Greek-style Butternut Squash
Low proteinSquashVegetables

Greek-style Butternut Squash

Ingredients: 500 g butternut squash, peeled and cubed25 ml oil2 onions, chopped2 tomatoes, skinned...

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OnionsSide dishesSquash

Sauteed Zucchini and Tomatoes

Ingredients: 1/4 cup Italian dressing2 medium zucchini, sliced1 medium onions, sliced1 (14 1/2 ounce)...

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Zucchini Enchiladas
Main dishSquashVegetables

Zucchini Enchiladas

Ingredients: 1 tablespoon olive oil1 clove garlic, cut into tiny pieces1 medium zucchini, cut...

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Zucchini Nut Salad
SaladsSquashVegetables

Zucchini Nut Salad

Ingredients: 4 cups diced zucchini ( about 3)1/2 cup coarsely chopped pecans1/4 cup green...

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Helen's Zucchini Casserole
CasserolesSide dishesSquash

Helen’s Zucchini Casserole

Ingredients: 6 medium zucchini ( thinly sliced)1 medium onions ( chopped)1 large fresh tomatoes...

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Roasted Zucchini With Fresh Thyme
Side dishesSquashVegetables

Roasted Zucchini With Fresh Thyme

Ingredients: cooking spray2 medium zucchini, halved lengthwise1 tablespoon olive oil1 teaspoon garlic powder2 teaspoons...

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Spiced Winter Squash With Fennel
Side dishesSquashVegetables

Spiced Winter Squash With Fennel

Ingredients: 1 1/2 lbs butternut squash, peeled, halved lengthwise, seeded, halved crosswise, then cut...

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Low Carb Pizza - Zucchini "crust"
Main dishPizzaSquash

Low Carb Pizza – Zucchini “crust”

Ingredients: 4 medium zucchini, grated2 eggs1 (14 ounce) jars pizza saucepepperoni ( or whatever...

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Maple Walnut Squash Puree (do ahead)
Low proteinSquashVegetables

Maple Walnut Squash Puree (do ahead)

Ingredients: 12 cups cubed peeled acorn squash or 12 cups hubbard squash or 12...

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Broiled Zucchini
Side dishesSquashVegetables

Broiled Zucchini

Ingredients: 1 small baby zucchini ( approx. 8 inch , not the big fat...

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Ritzy Zucchini
Side dishesSquashVegetables

Ritzy Zucchini

Ingredients: 2 medium zucchini ( grated or thinly sliced)1 onions, chopped4 (4 ounce) packages...

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Side dishesSquashVegetables

Spicy Sauteed Zucchini

Ingredients: 1 teaspoon oil1 teaspoon butter2 small zucchini, sliced3 cloves garlic, minced2 green onions,...

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Greek Stewed Potatoes
Main dishSquashStews

Greek Stewed Potatoes, Green Beans, and Zucchini

Ingredients: 2 tablespoons extra virgin olive oil1 large onions, chopped2 large potatoes, peeled and...

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Zucchini and Yellow Squash
Side dishesSquashVegetables

Zucchini and Yellow Squash

Ingredients: 2 tablespoons butter or 2 tablespoons margarine2 teaspoons instant chicken bouillon granules2 cups...

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Champsdiet featured Image
Side dishesSquashVegetables

Honeyed Carrots and Zucchini Julienne

Ingredients: 4 medium carrots2 -3 zucchini ( use 3 if they are small)3 tablespoons...

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Sauteed Yellow Squash and Tomatoes
Side dishesSquashTomatoes

Sauteed Yellow Squash and Tomatoes

Ingredients: 1 lb summer squash or 1 lb zucchini1/4 cup butter or 1/4 cup...

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Chilled Curried Yellow Squash Soup
Soups & stewsSquashVegetables

Chilled Curried Yellow Squash Soup

Ingredients: 1/2 cup thinly sliced leek white, washed well and drained1 teaspoon extra virgin...

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Simple Zucchini Pancakes
EggsSide dishesSquash

Simple Zucchini Pancakes

Ingredients: 2 cups zucchini, grated, unpeeled1/2 cup flour1 eggs1 teaspoon baking powder1/2 teaspoon saltvegetable...

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