Ingredients: 2 tablespoons olive oil1 medium onions, chopped1 carrots, chopped1 stalk celery, chopped3 cloves...
Two Old Queens Soup
Ingredients: 3 tablespoons oil3 garlic cloves, chopped1 cup onions, chopped1/2 lb smoked kielbasa, diced...
Tomato and Roasted Red Pepper Soup
Ingredients: 3 red peppers2 tablespoons extra virgin olive oil1 tablespoon roasted red chili paste1...
![Elswet's Baked Potato Soup [ Diabetic Version ]](https://champsdiet.com/wp-content/uploads/2020/11/pumpkin-soup-3645375_1280-14-360x238.jpg)
Elswet’s Baked Potato Soup [ Diabetic Version ]
Ingredients: 6 slices fat-free turkey bacon, may use 10 slices bacon2/3 cup fat free...
Won Ton Soup With Pork and Snow Peas
Ingredients: 32 ounces rich chicken broth2 scallions or 2 green onions, whole1 slice fresh...
Mango-Avocado Soup
Ingredients: 1 avocados, peeled and seeded,cut in chunks1 mangoes, peeled and seeded,cut in chunks1...
Asian Mushroom Soup
Ingredients: 4 cups chicken broth3 tablespoons soy sauce2 teaspoons grated fresh ginger3 cloves garlic,...
Choose Your Vegetable, Low-fat soup
Ingredients: 1/2 head broccoli (peeled stems are ok) or 1/2 head cauliflower1 small potatoes,...
Hearty Pasta and Bean Soup
Ingredients: 8 ounces tubetti (about 2 cups uncooked) or 8 ounces ditalini ( about...
Our Favorite Chicken and Coconut Soup – Thai Style
Ingredients: 1 tablespoon oil1 stalk lemongrass ( remove outer sheath and finely mince the...
Broccoli Cheese Noodle Soup
Ingredients: 6 cups water6 chicken bouillon cubes1 (10 ounce) packages frozen chopped broccoli1 (12...
They will beg for it Beer Cheese Soup
Ingredients: 2 cloves garlic, minced2 cups potatoes, chopped1 1/2 cups onions, chopped1 cup carrots,...
Hearty Black Bean Soup
Ingredients: 2 teaspoons olive oil1 large onions, chopped3 cloves garlic, minced1 teaspoon crumbled oregano1/2...
Pumpkin Soup Iv
Ingredients: 2 1/2 cups canned pumpkin3 cups whole milk1 1/2 cups water1/3 cup rice,...
Bobo’s Chunky Vegetable Soup
Ingredients: 1/4 cup olive oil2 Red Bliss potatoes, chopped1 onions, chopped1 stalk celery, chopped1...
Broccoli and Cheese Soup
Ingredients: 1 box frozen chopped broccoli, defrosted1 can cream of mushroom soup2 cans chicken...
Easy Taco Stew
Ingredients: 1 lb lean ground beef1 medium onions, chopped1 (15 1/4 ounce) cans whole...
Mel Markon’s Sweet-And-Sour Cabbage Soup
Ingredients: 12 cups water1 1/2 lbs short rib of beef1 head cabbage, cut into...
Pumpkin and Ginger Soup
Ingredients: 60 ml butter 5 ml sunflower oil 30 ml grated fresh ginger or...
Pumpkin Wild Rice Soup
Ingredients: 1 cup chopped onions2 tablespoons butter4 cups chicken broth1 (16 ounce) cans pumpkin...
Mexican Chicken Soup With Cilantro-Chile Cream
Ingredients: 1 (32 ounce) cartons chicken broth1 cup water2 cloves garlic, finely chopped1 (16...
Mushroom Brown Rice Soup
Ingredients: 1 chopped onions1 (10 ounce) packages sliced mushrooms1 cup shredded carrots1 minced garlic...
Low- Calorie Cabbage Red Bean Soup
Ingredients: 2 quarts fat-free chicken broth1 small cabbage, chopped1 medium onions1 cup chopped celery1...
Chicken Spinach Soup
Ingredients: 1 lb roasted boneless skinless chicken breasts1/2 teaspoon cornstarch8 ounces fresh spinach, stems...
Sausage Bean Soup
Ingredients: 2 tablespoons olive oil120 g bacon, diced1 large carrots, sliced1 onions, finely chopped1...
Unstuffed Bell Pepper Soup
Ingredients: 8 cups water3/4 cup long grain brown rice1 1/2 cups onions, diced2 tablespoons...
Sweet Potato and Pumpkin Soup
Ingredients: 1 tablespoon olive oil1 medium onions, chopped750 g sweet potatoes, chopped750 g pumpkin,...
Beef Soup Provencal
Ingredients: 1 lb lean ground beef15 ounces can white beans, rinsed and drained14 ounces...
Celeriac Soup with Coriander and Chilli
Ingredients: 1 medium onions, finely chopped1 red chilies, finely chopped ( I leave half...
Sopa de Albondigas
Ingredients: 1/2 cup chopped onions1 clove garlic, minced2 tablespoons cooking oil4 cups water2 (10...
East African Pea Soup
Ingredients: 2 cups chopped onions1 teaspoon minced garlic1 tablespoon vegetable oil1/2 teaspoon grated fresh...
Collard Green and Black-Eyed Pea Soup
Ingredients: 1 -2 lb chicken wings ( 10 pieces)4 cups chicken stock1 onions, chopped4...
Meatball Soup
Ingredients: 2 slices bread, crusts removed1/4 cup milk1/2 lb ground pork1/2 lb ground beef1/3...
Bavarian Restaurant Beer Cheese Soup
Ingredients: 1/4 lb butter8 ounces cheddar cheese or 8 ounces American cheese3 cups chopped...
Italian Sausage Stew
Ingredients: 1 lb Italian sausage, thickly sliced2 tablespoons olive oil1 cup diced onions1 garlic...
chia’s gazpacho
Ingredients: 1/2 onions, sliced2 cloves garlic3 tablespoons extra virgin olive oil1/4 cup red wine...
Creamy Reuben Soup
Ingredients: 1 cup sauerkraut, well drained1/2 cup onions, chopped1/4 cup celery, chopped3 tablespoons butter...
French Cabbage Soup
Ingredients: 2 tablespoons butter2 large potatoes1 small heads of cabbage1 (15 ounce) cans white...
Easy Homestyle Low fat Chicken and Noodles
Ingredients: 1 (16 ounce) boxes bow tie pasta1 can low-fat cream of chicken soup1...
Chipotle Beef Stew
Ingredients: 1 1/2 lbs boneless chuck roast, trimmed and cut into 1 inch cubessalt...
Tex Mex Soup
Ingredients: 1 medium onions, chopped1/2 lb ground beef1 (14 ounce) cans tomatoes1 (14 ounce)...
O’Charley’s Loaded Potato Soup
Ingredients: 3 lbs red potatoes1/4 cup butter1/4 cup flour8 cups half-and-half1 (16 ounce) packages...
Hearty Chicken Enchilada Soup
Ingredients: 3 chicken breasts1/2 cup flour1 small onions ( diced)1 teaspoon seasoning salt1/2 teaspoon...
Don Pablos Chicken Tortilla Soup (Copycat)
Ingredients: 3 chicken breast halves1 gallon water3 carrots ( 1/4 Sliced)3 celery ribs (...
Teriyaki Beef Soup
Ingredients: 8 ounces boneless beef top sirloin steaks2 teaspoons olive oil1 large shallots, thinly...
Beans and Greens Soup
Ingredients: 1 tablespoon olive oil2 Italian sausages, casings removed1 carrots, finely diced1 stalk celery,...
Ukranian Peasant Borscht
Ingredients: 8 slices bacon, cut into 6 pcs each2 lbs beef or 2 lbs...
Delicious Acorn Squash Soup
Ingredients: 1 small onions, chopped2 tablespoons fresh minced garlic (optional)1 large celery3 tablespoons butter...
Outta This World Lentil Soup
Ingredients: 6 garlic cloves, chopped1 sweet onions, chopped2 bay leaves1 tablespoon thyme1 tablespoon oregano1/8...
Avgolemono Soup (Greek Egg-Lemon Soup)
Ingredients: 2 cups milk2 tablespoons cornstarch6 egg yolks, beaten2 quarts chicken stock1/2 cup long...
Love-Soup Mix in a Jar
Ingredients: 1/3 cup beef bouillon granules1/4 cup dried onion flakes1/2 cup split peas1/2 cup...
Chilled Melon Soup
Ingredients: 6 cups chopped cantaloupe1 1/2 cups fresh orange juice1/4 cup fresh lemon juice1/4...
Creamy Green Pea Soup With Smoked Salmon
Ingredients: 2 tablespoons olive oil3 green onions, cut into rings15 g fresh dill, cut...
Indian Yoghurt Soup – Kadhi
Ingredients: 500 ml plain bulgarian yoghurt ( thinned with 1 cup of water)1/4 cup...
Chinese Chicken Noodle Soup
Ingredients: 1 package Top Ramen noodles ( chicken, oriental or pork flavor)2 cans Swanson...
Beef-Tomato Soup
Ingredients: 2 lbs sirloin steaks, cut into 1/2 inch cubes1 large onions, chopped1 large...
Delicious Thick Creamy Potato Soup
Ingredients: 4 large potatoes, peeled and diced2 medium celery ribs, diced1 medium onions, diced1...
Rieder’s Bouja
Ingredients: 2 (7 lb) baking hens6 -8 lbs stewing beef2 stalks celery, cut up1...
You Will Get Better Soup
Ingredients: 6 cups chicken stock2 heads garlic, peeled3 -6 jalapenos, seeded and chopped,to taste1...
Tomato-Lentil Soup
Ingredients: 1 tablespoon olive oil1 large onions, diced2 large bell peppers, chopped2 teaspoons minced...