Ingredients: 1/4 cup all-purpose flour1/4 teaspoon table salt1/8 teaspoon black pepper4 medium zucchini, ends...
Trail Mix
Ingredients: 1 cup peanuts1 cup raisins1 cup banana chips1 cup dried apricots1 cup corn...
Stuffed Dill Pickles
Ingredients: 1 (48 ounce) jars dill pickles (homemade preferred) or 1 (48 ounce) jars...
Kulikuli (Peanut Balls)
Ingredients: 1 lb roasted peanuts1/4 cup peanut oil ( to taste)1 small onions, finely...
Welsh Rarebit Rolls
Ingredients: 4 multi-grain rolls, 10-12cm1 tablespoon butter or 1 tablespoon margarine1 large onions, halved...
Bacon Avocado Quesadillas
Ingredients: 8 slices bacon, diced1/2 lb fresh mushrooms, sliced1 -2 tablespoon butter or 1...
Chocolate-Cinnamon Quesadillas
Ingredients: 2 tablespoons semisweet chocolate, grated or chopped ( about3/4 ounce)1 tablespoon sugar1/2 teaspoon...
Probiotic Fruit Delicacy
Ingredients: 1 cup plain nonfat yogurt2/3 cup berries1 tablespoon honey Directions: crush berries with...
Fighter Biscuits
Ingredients: 1 lb Raw -Sweet or Hot sausage3 cups Bisquick3 cups shredded cheddar cheese1/2...
Mexican Party Spirals
Ingredients: 8 -10 flour tortillas ( 8 1/2 inch)8 ounces cream cheese ( softened)3/4...
Goat Cheese Stuffed Tomatoes
Ingredients: 4 tomatoes200 g fresh creamy goat cheesedried herbs ( thyme, marjoram, oregano…) Directions:...
Too Easy Apple Treat
Ingredients: 1 cup nonfat vanilla yogurt1 granny smith apples1 dash lemon juice1/2-1 teaspoon cinnamon...
Danish Rolls
Ingredients: 1 (8 ounce) packages cream cheese, softened1/2 cup sugar1 tablespoon lemon juice2 (8...
Herbed Soy Nuts and Seeds
Ingredients: 1 teaspoon olive oil1/4 teaspoon chili powder1/4 teaspoon dried basil, crushed1/8 teaspoon dried...
Cinnamon Snails
Ingredients: 1 slice bread, with crust removedcream cheese, leave it out of the refrigerator...
Baked Layered Italian Spread
Ingredients: 8 ounces cream cheese, softened1/4 cup grated parmesan cheese2 tablespoons grated asiago cheese1/3...
CheesePuffs
Ingredients: 1 package shredded sharp cheddar cheese1 cup Hellman’s mayonnaise1/2 teaspoon cayenne pepper1 pinch...
Polish Eggs in Tomatoes (Jajka W Pomidorkach)
Ingredients: 4 tomatoes, cut in half cross-wise4 hard-boiled eggs, peeled and cut cross-wise4 -6...
Olive Oil and Garlic Bruschetta
Ingredients: 4 garlic cloves, peeled1/3 cup extra virgin olive oil, plus extra for sprinkling1...
Potato Zucchini Fritters
Ingredients: 1 large potatoes, peeled and grated2 medium zucchini, grated ( DO NOT PEEL)1/4...
Cocoa Krispies Squares
Ingredients: 6 ounces semi-sweet chocolate chips ( 1 cup)1/3 cup peanut butter4 cups COCOA...
Mexican Style Pasta Salad
Ingredients: 250 g pasta ( elbow or something similar)150 g ham, in dices6 -8...
Pretzel Dough
Ingredients: 1 1/2 cups warm water1 1/8 teaspoons active dry yeast ( 1/2 pkg.)2...
Fried Mozzarella Cheese With Marinara
Ingredients: 1 lb mozzarella cheese1/2 cup flour3 large eggs1 cup breadcrumbs1/2 teaspoon garlic powder1/2...
Dancing Pepitas (toasted pumpkin seeds)
Ingredients: 1 teaspoon oil1 clove garlic, slightly smashed1/2 cup pepitas ( pumpkin seeds, raw...
Banana Ghouls
Ingredients: 3 large firm bananas, peeled6 pop cycle sticks1 1/2 cups white chocolate chips18...
Spicy Sweet Onion Rings
Ingredients: 2 medium onions1 cup self rising flour1/3 cup cornbread mix ( I use...
Oven Fried Zucchini Chips
Ingredients: 3 medium zucchini1/4 cup frozen egg substitute, thawed2 tablespoons commercial reduced-calorie Italian dressing1/2...
Upma
Ingredients: 1 cup semolina, sujisalt1 finely chopped onions1 finely chopped tomatoes1 finely chopped potatoes2...
Watkins Chex Maple Party Mix
Ingredients: 1/2 cup sweet unsalted butter or 1/2 cup margarine, melted ( 1 stick)1/3...
Kate’s Pineapple Panini Treat
Ingredients: 2 slices of a nice multi-grain bread1 slice cheddar cheese1 -2 slice hamfresh...
Japanese Tuna , Spring Onion Topping for Rice
Ingredients: 1 (70 g) cans canned tuna1/2 small spring onions, chopped finely2 tablespoons soy...
Blue-Nana Breakfast
Ingredients: 1 large bananas1 cup blueberries ( Fresh or frozen, thawed)1 cup plain nonfat...
South Beach Snack Phase 1 ” Pizzas “
Ingredients: 1 steak tomatoes6 tablespoons prepared pesto sauce6 slices lowfat mozzarella cheese Directions: Preheat...
Steamed Broccoli
Ingredients: 1 cup broccoli florets1 tablespoon salad dressing Directions: You can use fresh broccoli,...
Raisin-Apple Tortilla Roll-Ups
Ingredients: 4 6-inch whole wheat tortillas2 tablespoons low-fat cream cheese2 teaspoons honey1/2 cup raisins1...
Deviled Eggs With Curry
Ingredients: 6 large hard-boiled eggs, shelled1/4 cup mayonnaise1 tablespoon minced green onions3/4 teaspoon curry...
Top Shelf Blueberry Muffins
Ingredients: 1 (18 ounce) boxes white cake mix, such as Betty Crocker2 tablespoons all-purpose...
Mango Malai
Ingredients: 1/2 lb fresh mango, flesh only1 cup nonfat plain yogurt2 tablespoons sugar (...
Kiwi Fruit Pops
Ingredients: 15 kiwi fruits1/2 cup superfine sugar1/2 limes, juice of Directions: Put the chopped...
Aaloo Chaat (tangy Potatoes)
Ingredients: 1/2 kg potatoes, boiled,cut into 1/2 inch squares or mashed2 teaspoons red chili...
Raisin Bread With Spiced Apple Slices
Ingredients: 2 slices raisin bread1 tablespoon butter1/2 apples, thinly sliced1 teaspoon icing sugar (...
Frito Pie in the Bag
Ingredients: 6 (1 1/4 ounce) individual servings sized bags Fritos corn chips 6 cups...
Spicy Corn Quesadillas
Ingredients: 2 tablespoons vegetable oil1 medium onions, chopped2 cloves garlic, minced1 carrots, grated1 fresh...
Seasoned Saltines
Ingredients: 1 box saltine crackers1 cup canola oil1 teaspoon cayenne pepper1 teaspoon caraway seeds1...
Hot Dog Surprise
Ingredients: 2 hot dogs1/4 teaspoon salt1/4 teaspoon pepper1 teaspoon cilantro1/2 teaspoon Old Bay Seasoning1...
Baked Stuffed Mushrooms Caps
Ingredients: 24 medium mushrooms, cleaned4 tablespoons butter, melted1/4 cup onions, finely chopped2 tablespoons dry...
Caramel Corn
Ingredients: 2 (3 1/2 ounce) bags microwave popcorn, popped ( I use light butter...
Cauliflower and Coriander Pakora
Ingredients: 1 medium cauliflower, chopped1 bunch fresh coriander leaves, chopped1 inch ginger, peeled and...
Taro Chips (like Potato Chips)
Ingredients: 2 -3 taro root, about 2 inches in diameter.3 -4 cups vegetable oil,...
Pizza Pinwheels – P
Ingredients: 1 (8 ounce) cans refrigerated crescent dinner rolls2 tablespoons grated parmesan cheese1/3 cup...
Cream Crackers
Ingredients: 2 cups cake flour1 teaspoon salt1 1/2 teaspoons sugar1 teaspoon baking powder2/3 cup...
Cinnamon Bun Popcorn
Ingredients: 1 (85 g) packages microwave popcorn2 tablespoons butter1 tablespoon brown sugar1 teaspoon cinnamon...
Italian Cream Cheese Pinwheels
Ingredients: 1 (3 ounce) packages cream cheese, softened1 tablespoon grated parmesan cheese2 teaspoons italian...
Cinnamon Graham Popcorn
Ingredients: 2 1/2 quarts popped popcorn2 cups Golden Grahams cereal1 1/2 cups golden raisins1...
Carrot and Lentil Soup
Ingredients: 1/2 lb red lentils2 pints chicken stock or 2 pints vegetable stock or...
Miniature Spinach Parmesan Puffs
Ingredients: 1 (8 ounce) cans refrigerated crescent dinner rolls8 teaspoons parmesan cheese3 cups fresh...
Easy Caramel Popcorn
Ingredients: 18 cups popped popcorn, use light butter microwave popcorn1 cup salted peanuts, could...
Ice Cream Cone Cannoli
Ingredients: 15 ounces whole milk ricotta cheese or 15 ounces part-skim ricotta cheese1/2 cup...
Low Fat Ranch Popcorn
Ingredients: 3 cups 94% fat free air popped popcorn ( 1 3.5 oz. package)1...