Ingredients: 1 (6 ounce) cans tuna in water2 slices American cheesechili powder Directions: Drain...
Toasty-Toast With Pumpkin Pie Spice
Ingredients: 2 slices bread ( whole wheat, raisin, orange, country white, etc.)butter or margarine,...
Berry Fruit Dip
Ingredients: 2 (8 ounce) cartons non-fat strawberry yogurt or 2 (8 ounce) cartons raspberry...
Figs With Herbed Goat Cheese
Ingredients: 3 ounces soft fresh goat cheese1 1/2 teaspoons snipped fresh chives1 1/2 teaspoons...
Cold Cut Rolls
Ingredients: 1/4 lb sliced ham1/4 lb sliced turkey1/4 lb sliced roast beef1/4 lb sliced...
Baked Apple for One
Ingredients: 1 washed and cored apples2 tablespoons water or 2 tablespoons juice4 teaspoons sugar8...
Lemon or Lime Shaved Ice
Ingredients: 6 -8 ice cubes3 teaspoons sugar ( or splenda)3 teaspoons lemon juice or...
Curried Macaroni Crisps
Ingredients: 2 cups elbow macaroni, cooked until tender and drained ( do not rinse)1...
Cheddar Cheese and Broccoli Appetizers
Ingredients: 10 ounces frozen chopped broccoli8 ounces whole kernel corn, drained1/4 cup onions, chopped1/2...
High Protein Bars
Ingredients: 5 large eggs or 10 egg whites1 cup canola oil or 1 cup...
Disappearing Yogurt
Ingredients: 1 cup plain yogurt1 teaspoon cinnamon1 tablespoon molasses1/2 cup seedless grapes Directions: Mix...
Almond Deviled Eggs
Ingredients: 6 hard-boiled eggs1/4 cup mayonnaise1 teaspoon Dijon mustard1/4 teaspoon garlic salt3 tablespoons finely...
Peppery Turnip “Fries”
Ingredients: 4 medium turnips ( about 1 1/2 lbs.)1/2 teaspoon grated nutmeg1 teaspoon fresh...
Cheesy Bacon Wrapped Jalapenos
Ingredients: 1 (26 ounce) cans of whole jalapenos ( about 15-20 total, I’ve used...
The Rainbow Room’s Carrot and Peanut Salad
Ingredients: 4 medium carrots, peeled1/3 cup salted peanuts2 tablespoons red wine vinegar2 tablespoons peanut...
Bumps on a Log
Ingredients: 1 bananas2 tablespoons peanut butter12 blueberries Directions: Split banana in half lengthwise.Spread each...
Celery and Peanut Butter
Ingredients: 4 stalks celery1 cup peanut butter Directions: Clean the celery and cut into...
Corn Pops Snack Mix
Ingredients: 3 cups corn pops puffed corn cereal1/4 cup melted butter1 teaspoon Worcestershire sauce1/2...
Mini Swiss Cheese Quiche
Ingredients: 2 prepared pie pastry ( enough to cut out 25 2-1/2-inch rounds)2 cups...
Uptown Bananas
Ingredients: 1 small bananas2 tablespoons almond butter or 2 tablespoons peanut buttergranola cereal Directions:...
Mediterranean Nachos
Ingredients: 2 tablespoons olive oil1 onions, chopped2 garlic cloves, minced1 eggplants, peeled and diced1...
So Easy Sausage-Cheese Balls
Ingredients: 1 lb Italian sausages, removed from the casings ( or use small breakfast...
Veggie Pizza “no Crust!!!”
Ingredients: 1 portabella mushrooms, cap1/4 cup sliced bell peppers ( green,yellow whatever you like)2...
Butterfinger Eyeballs
Ingredients: 1 cup creamy peanut butter ( not all-natural) 2 tablespoons butter or 2...
Bacon Cheese Snacks
Ingredients: 8 slices bacon, cooked8 ounces grated cheese1/2 teaspoon garlic powder1 teaspoon sugar2 tablespoons...
Homemade Popiah Wrapper ( Spring Roll )
Ingredients: 250 g flour1 tablespoon tapioca flour1/2 teaspoon baking powder2 tablespoons corn oil1 large...
Cold Veggie Pizza
Ingredients: 2 (8 ounce) packages refrigerated reduced-fat crescent rolls2 (8 ounce) packages low-fat cream...
Avocado Stuffed Cherry Tomatoes
Ingredients: 1 pint cherry tomatoes1 large avocados, peeled and mashed4 teaspoons lemon juice1 tablespoon...
S’more Trail Mix Please!
Ingredients: 10 cups graham cereal8 cups miniature marshmallows2 (11 1/2 ounce) bags milk chocolate...
Italian Nachos
Ingredients: 12 wonton wrappers1 egg whites, frothed2 tablespoons olive oil1/2 teaspoon oregano or 1/2...
Strawberry Bruschetta
Ingredients: 1 (8 ounce) baguette-style French bread1 (8 ounce) containers cream cheese1 tablespoon honey2...
Ho Dduk (Korean Pancakes)
Ingredients: 10 tablespoons butter or 10 tablespoons margarine, softened2 eggs, beaten2 tablespoons yeast2 tablespoons...
Curried Peanuts
Ingredients: 1 1/2 teaspoons onion powder1 1/2 teaspoons garlic powder1 teaspoon salt3/4 teaspoon curry...
Huey’s Lamb Sausage Rolls
Ingredients: 2 lamb backstraps, trimmed of all fat & sinew4 teaspoons sun-dried tomato tapenade4...
A-B-C Sandwich
Ingredients: 4 slices white bread, fresher the better2 slices bologna, blue ribbon2 slices processed...
Easy Whole Wheat Cauliflower Samosa
Ingredients: 1 cup whole wheat flour1 cup all-purpose flour4 tablespoons ghee, melted ( can...
DePalma’s Pizzarotti
Ingredients: 1 small ready made pizza dough ( such as Boboli , approx. 9″)1...
Onion Dip and Chips
Ingredients: 250 g reduced cream ( or extra thick cream both by nestle)1 (32...
Peanut Butter Jumbles
Ingredients: 2 ripe bananas1/2 cup peanut butter1/2 cup brown sugar or 1/2 cup maple...
Peanut Butter Chocolate Pops
Ingredients: 1 cup chocolate milk1/2 cup bananas, mashed2 tablespoons peanut butter1/2 cup miniature candy...
Fried Mozzarella Cheese
Ingredients: 300 g mozzarella cheese1/2 cup all-purpose flour3 eggs, beatensalt and black pepper1/4 teaspoon...
Peanutty Fruit Salad
Ingredients: 1 (8 ounce) cans crushed pineapple1 cup peeled shredded carrots1/2 cup chopped apples1/2...
Crunchy Cool Peanut Butter Balls
Ingredients: 1/4 cup light corn syrup1/2 cup reduced-fat creamy peanut butter3/4 cup low-fat graham...
Refried Bean Burritos
Ingredients: 1 (14 ounce) cans refried beans ( I use fat free)1 teaspoon chili...
Marinated Cocktail Shrimp
Ingredients: 1 lb frozen tail-on cooked shrimp ( about 30-38 or 41-50 count, not...
Maduros (plantain)
Ingredients: 2 very ripe plantains ( the skin of the plantain should be brownish...
Vegan Maple Cinnamon Roasted Cashews
Ingredients: 2 cups raw cashews1/4 cup vegan maple syrupground cinnamon1 tablespoon non-hydrogenated vegan margarine1...
Easy Smoked Oyster Snack
Ingredients: 24 Nabisco Triscuits1 (8 ounce) packages light cream cheese24 smoked oysters Directions: Spread...
Pumpernickel Melts
Ingredients: 1 loaf sliced pumpernickel cocktail bread1/4-1/3 cup Dijon mustard8 ounces havarti cheese, sliced...
Roasted Edamame
Ingredients: 2 teaspoons olive oil or 2 teaspoons vegetable oil1/4 teaspoon dried basil, crushed1/2...
Salmon Pitas with Celery Heart Salad
Ingredients: 2 tablespoons chopped fresh dill2 tablespoons lemon juice1 tablespoon olive oil1/4 teaspoon salt1/4...
Go Fish Snack
Ingredients: 1/2 cup peanut butter16 hard breadsticks1 cup goldfish crackers Directions: Put 1 tablespoon...
Beer Battered Fish
Ingredients: 2 quarts vegetable oil ( for frying)8 (4 ounce) cod fish filletssalt and...
Low Carb Almond Thin Crackers
Ingredients: 1 cup almond flour2 teaspoons Splenda granular1 egg whites1/4 teaspoon salt1/8 teaspoon garlic...
Tuna Fish Salad on a Bed of Lettuce
Ingredients: 6 lettuce leaves1 (6 ounce) cans tuna packed in oil1 large celery ribs,...
Stephanie’s Melba and Cheese
Ingredients: 4 pieces melba toast4 pieces muenster cheese ( I prefer munster, but I...
Potato or Pumpkin Scallops or Cakes
Ingredients: 700 g large old potatoes or 700 g pumpkin2 cups self-raising flour1 teaspoon...
Chicken and Cheese Crescent Chimichangas
Ingredients: 1/2 cup chopped onions2 cloves garlic, minced3 tablespoons oil2 1/2 cups shredded cooked...
Aussie Bushman’s Pie
Ingredients: 220 g beef steaks, finely diced2 tablespoons plain flour1 teaspoon beef stock powder1/4...
Decorated Bananas
Ingredients: 4 firm bananas ( slightly underripe)8 ounces semisweet baking chocolatecandy sprinkles, as needed...