Ingredients: 1 large bananas1 cup blueberries ( Fresh or frozen, thawed)1 cup plain nonfat...
Kona Ham Hawaiian Salad
Ingredients: 1 (20 ounce) cans pineapple chunks1 cup mayonnaise1/2 teaspoon dry mustard2 cups ham,...
Betty’s Deviled Eggs
Ingredients: 6 hard-boiled eggs, peeled3 tablespoons mayonnaise1/2 teaspoon ground mustard ( dry)1/8 teaspoon salt1/4...
Brazilian Cheese Puffs
Ingredients: 4 cups tapioca flour1 1/2 cups milk1/2 cup butter1 teaspoon salt1 1/2 cups...
Apple Pastries
Ingredients: 7 -8 large apples2 cups water2 tablespoons cinnamon ( adjust to taste)1/4 cup...
Emily’s Cheese and Tomato Cracker Appetizer
Ingredients: 1 cup whipped cream cheese1 teaspoon dried chives or 1 teaspoon fresh chives1/2...
Haricot Vert – French Green Beans With Garlic and Sliced Almonds
Ingredients: 1 lb French style green beans, rinsed and microwaved for 4 minutes2 -4...
Strawberry S’mores
Ingredients: 4 graham crackers4 large marshmallows2 tablespoons strawberry jam8 strawberry slices Directions: Break graham...
Hamburger Wontons
Ingredients: 1/4 cup mushrooms, chopped1/4 cup onions, chopped1 tablespoon olive oil2 hamburger patties, cooked...
Salami Snacks
Ingredients: 12 slices dry italian salami, thinpeanut butter ( we prefer chunky)sweet gherkins or...
Fried Mozzarella Cheese
Ingredients: 300 g mozzarella cheese1/2 cup all-purpose flour3 eggs, beatensalt and black pepper1/4 teaspoon...
Spicy Sweet Potato Frites
Ingredients: 2 lbs sweet potatoes ( 4 medium)2 quarts vegetable oil or 2 quarts...
Finnish Berry Soup (Marjakeitto)
Ingredients: 2 cups blueberries (or any mixture of these) or 2 cups strawberries (or...
Chicken Nuggets
Ingredients: 4 boneless skinless chicken breast halves1 cup vegetable oil ( at least 1...
Easy Chili Nachos
Ingredients: 2 cups prepared chili ( use your favorite recipe for this) 7 ounces...
Homemade Baked Potato Chips
Ingredients: 4 tablespoons grated low-fat parmesan cheese1/2 teaspoon salt1/2 teaspoon garlic powder1 lb baking...
Caramel Apple Pastries
Ingredients: 3 large baking apples, peeled, cored & finely chopped1/2 cup caramel ice cream...
Easy Cheese Nuggets
Ingredients: 1 lb monterey jack cheese or 1 lb cheddar cheese or 1 lb...
Cinnamon Tortilla Chips
Ingredients: 1 (24 ounce) packages flour tortillasbutter ( melted)cinnamon sugar Directions: Brush butter over...
Mango Malai
Ingredients: 1/2 lb fresh mango, flesh only1 cup nonfat plain yogurt2 tablespoons sugar (...
Honeyed Banana Nut Yogurt
Ingredients: 1/2 cup plain nonfat yogurt ( I like Nancy’s, it’s less sour)1 -2...
Sweet Banana Snack
Ingredients: 1 bananas, peeled and slicedsugarmilk or vanilla-flavored soymilk Directions: Place banana slices in...
Pizza Crackers
Ingredients: 1 multi-grain crackers ( 2″ round works well)1 slice part-skim mozzarella cheese1 teaspoon...
Blueberry Snack Mix
Ingredients: 1/2 cup whole almonds1/2 cup walnut pieces1/2 cup roasted roasted soybeans, salted (...
Best Ever Roasted Pumpkin Seeds
Ingredients: 2 cups pumpkin seeds1 teaspoon Worcestershire sauce1 1/2 tablespoons melted butter1 1/4 teaspoons...
Flowerpot Parfait
Ingredients: 1 (8 ounce) containers berry yogurt or 1 (8 ounce) containers soy yogurt...
I Can’t Believe Its Not Real Popcorn!
Ingredients: 2 rice cakes1 tablespoon butter, melted ( or any butter flavor)salt Directions: In...
Peanut Butter Banana Bars (Healthy)
Ingredients: 1 eggs ( or equivalent in egg substitute)1/4 cup reduced-fat peanut butter1 cup...
Super Healthy Hummus
Ingredients: 3 garlic cloves, minced, more if you like1/4 cup plain low-fat yogurt1 tablespoon...
Real Southern Fried Chicken
Ingredients: 1 cup vegetable oil1 eggs, beaten1/2 teaspoon oregano1/2 teaspoon rosemary1/2 teaspoon tarragon1/2 teaspoon...
Pudding in a Cup
Ingredients: 1 tablespoon sugar-free instant pudding mix ( powder any flavor)1/4 cup skim milk...
Goat Cheese Stuffed Tomatoes
Ingredients: 4 tomatoes200 g fresh creamy goat cheesedried herbs ( thyme, marjoram, oregano…) Directions:...
Grilled Blackberry and Cream Cheese Sandwich
Ingredients: 1 tablespoon blackberry jam1 teaspoon blackberry jam1 tablespoon cream cheese, softened1 teaspoon cream...
Jenny’s Harvest Popcorn Mix
Ingredients: 3 quarts popped popcorn, plain and unseasoned1 cup dried apples, cut into 1/2...
30 Second Sandwich
Ingredients: 2 slices bread ( toasted or plain)1 slice cheese Directions: Put the cheese...
Cold Cut Rolls
Ingredients: 1/4 lb sliced ham1/4 lb sliced turkey1/4 lb sliced roast beef1/4 lb sliced...
Mediterranean Nachos
Ingredients: 2 tablespoons olive oil1 onions, chopped2 garlic cloves, minced1 eggplants, peeled and diced1...
Italian Pasta Chips – Baked Not Fried
Ingredients: olive oil flavored cooking spray12 wonton skins1 large eggs, separated1/2 teaspoon dried oregano3/4...
“chinese” Popcorn
Ingredients: 8 cups unsalted popped corn2 cups chow mein noodles1 cup peanuts3 tablespoons butter1/2...
Easy Party Turnovers
Ingredients: 1 lb ground beef1 (1 ounce) package dry onion soup mix1 cup shredded...
Guacamole Stuffed Deviled Eggs
Ingredients: 6 hard-boiled eggs ( cold, halved and yolks removed)1 avocados, mashed2 tablespoons salsa,...
Cranberry Brie Bites
Ingredients: 2 sheets puff pastry1 1/2 cups cranberry sauce1 (10 ounce) triangle brie cheese...
Toasty-Toast With Pumpkin Pie Spice
Ingredients: 2 slices bread ( whole wheat, raisin, orange, country white, etc.)butter or margarine,...
Thai Fried Bananas
Ingredients: 3/4 cup rice flour1/4 cup tapioca flour2 tablespoons white sugar1 teaspoon salt1/2 cup...
Dabo Kolo
Ingredients: 2 cups wheat flour2 tablespoons berbere1 tablespoon sugar1 teaspoon salt1/2 cup water4 tablespoons...
Homemade Applesauce
Ingredients: 8 apples1/3 cup apple juice1/3 cup water2 teaspoons cinnamon1 tablespoon sugar Directions: Wash,...
Chocolate Popcorn
Ingredients: 1/2 cup sugar1/2 cup light corn syrup1/4 cup margarine2 tablespoons cocoa1/2 teaspoon salt8...
Sweet and Spicy Oven Fries
Ingredients: 2 large baking potatoes3 -4 tablespoons granulated sugar1/3 teaspoon salt1 -2 teaspoon garlic...
Greek Oven Fries
Ingredients: 2 medium baking potatoes, scrubbed1 teaspoon olive oil1 teaspoon dried oregano1/4 teaspoon salt1/8...
Easy Pizzadillas
Ingredients: 2 flour tortillas1 cup spaghetti saucepizza toppings2 cups mozzarella cheese, shredded1/4 cup parmesan...
Popcorn (Stove Top)
Ingredients: 3 tablespoons oil ( NOT butter)1/2 cup popcorn3 -4 tablespoons melted butter (optional)salt...
Children’s Root Beer
Ingredients: 3/4 cup cold milk1/4 cup cold root beervanilla ice cream, to suit your...
Banana Purse in Puff Pastry
Ingredients: 3 bananas, peeled and sliced thinly1/4 cup maple syrup1 (2 sheet) packages frozen...
Taco Chicken Wings
Ingredients: 1 (1 1/4 ounce) envelopes taco seasoning mix1 tablespoon cornstarch1 tablespoon cornmeal1/2-1 teaspoon...
Oven-Fried Potato Chips With Thyme
Ingredients: 6 tablespoons vegetable oil or 6 tablespoons vegetable oil cooking spray3 russet potatoes,...
Sweet Soy Cracker Bites
Ingredients: 2 cups cooked rice, one day old ( or more)1/2 cup Crisco shortening1...
Banana Corn Muffins
Ingredients: 1 medium bananas, mashed1/2 cup low-fat milk1 (8 1/2 ounce) boxes Jiffy corn...
Buttermilk Rusks, South African
Ingredients: 4 lbs self-raising flour1 lb pure butter, firm2 cups sugar2 teaspoons salt3 large...
Ho Dduk (Korean Pancakes)
Ingredients: 10 tablespoons butter or 10 tablespoons margarine, softened2 eggs, beaten2 tablespoons yeast2 tablespoons...
Hidden Valley Oyster Crackers
Ingredients: 12 -16 ounces oyster crackers1 package dry Hidden Valley Ranch dip1/4 teaspoon garlic...