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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 36
Coconut Rice
CoconutRiceSide dishes

Coconut Rice

Ingredients: 1 cup sweetened flaked coconut3 tablespoons butter1 tablespoon fresh ginger, minced and peeled3/4...

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Spirit's Spinach Stuffed Tomatoes
Side dishesTomatoesVegetables

Spirit’s Spinach Stuffed Tomatoes

Ingredients: 10 ounces frozen spinach4 medium tomatoes, — firm1 cup mozzarella cheese, — shredded1/4...

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Baked Basmati Rice
CornRiceSide dishes

Baked Basmati Rice

Ingredients: 2 tablespoons olive oil1 1/2 cups basmati rice1 cup water2 tablespoons butter2 packets...

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Lunch/snacksRiceSide dishes

Rice, Mushroom and Cheese Croquettes

Ingredients: 1/4 cup chopped onions1 tablespoon oil1 cup minced mushrooms2 cups cooked rice3 tablespoons...

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Crispy Potatoes Au Gratin
CheesePotatoesSide dishes

Crispy Potatoes Au Gratin

Ingredients: 4 baking potatoes, peeled and sliced 1/8 inch thick ( 2-1/2 pounds)2 cups...

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Easy Cheesy Potatoes
CheesePotatoesSide dishes

Easy Cheesy Potatoes

Ingredients: 2 -4 tablespoons butter (enough to coat pan) or 2 -4 tablespoons margarine...

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Bill's Slightly Glazed Carrots
CarrotsSide dishesVegetables

Bill’s Slightly Glazed Carrots

Ingredients: 2 lbs carrots, peeled1 tablespoon honey1/4 teaspoon salt2 teaspoons unsalted butter Directions: Place...

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Sweet Roasted Marrow (Squash) Wedges
Side dishesSquashVegetables

Sweet Roasted Marrow (Squash) Wedges

Ingredients: 30 ml olive oil3 crushed garlic clovessalt & freshly ground black pepper15 ml...

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Orange Ginger Carrots
Low proteinSide dishesVegetables

Orange Ginger Carrots

Ingredients: 2 lbs carrots1/8 cup sugar2 teaspoons cornstarch1/2-3/4 teaspoon salt1/2 teaspoon ginger1/2 cup orange...

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Tofu in a Mild Oriental  Sauce
Main dishSide dishesSoy/tofu

Tofu in a Mild Oriental Sauce

Ingredients: 1 (14 ounce) packages soft tofu or 1 (14 ounce) packages regular tofu2...

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Herb Roasted Roots
CarrotsPotatoesSide dishes

Herb Roasted Roots

Ingredients: 2 lbs small red potatoes, quartered1 lb baby carrots2 medium onions, cut in...

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Shrimp  Chow Fun
Main dishShrimpSide dishes

Shrimp Chow Fun

Ingredients: 1 lb flat rice noodles ( dried or fresh)1 tablespoon soy sauce or...

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Eggplant (Aubergine) Matzo Lasagna
Main dishOne Dish mealSide dishes

Eggplant (Aubergine) Matzo Lasagna

Ingredients: 2 tablespoons olive oil3 cups sliced mushrooms3 garlic cloves2 cups sliced onions, large1/4...

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Low carbSide dishesVegetarian

Jens Really Tasty Chipotle Pesto

Ingredients: 4 -5 chipotle chiles ( THE ONES IN THE ADOBE SAUCE ARE REALLY...

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Punched Potatoes
PotatoesSide dishesVegetables

Punched Potatoes

Ingredients: 4 medium russet baking potatoes3 tablespoons olive oil4 teaspoons garlic, mincedsalt and pepperwhite...

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Spring Primavera
Main dishOne Dish mealSide dishes

Spring Primavera

Ingredients: 8 ounces uncooked fettuccine pasta or 8 ounces spaghetti8 ounces asparagus, trimmed and...

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Easy Chicken Curry
ChickenPoultrySide dishes

Easy Chicken Curry

Ingredients: 2 onions, big chopped4 tomatoes, chopped1 1/2 teaspoons chili powder ( Curry, change...

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SaladsSide dishesVegetables

Tomato Salad ( Insalata Pomodoro)

Ingredients: 3 large tomatoes1/4 cup olive oil1 -2 garlic cloves, crushed1/8 teaspoon dried basil1/8...

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Squaw Corn Casserole
CasserolesCornSide dishes

Squaw Corn Casserole

Ingredients: 2 cans cream-style corn1 (4 ounce) cans green chilies, diced1 cup saltine crackers,...

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Dressed Asparagus Salad
Lunch/snacksSaladsSide dishes

Dressed Asparagus Salad

Ingredients: 1 medium ripe tomatoes, quartered1 green onions, cut into 1 inch pieces2 cloves...

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CasserolesMain dishSide dishes

Tartiflette

Ingredients: 1 1/2 cups strong cheese, crumbled and firmly packed ( reblochon if you...

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Gratin Savoyard ( Scalloped Potatoes with Meat Stock and Cheese)
PotatoesSide dishesVegetables

Gratin Savoyard ( Scalloped Potatoes with Meat Stock and Cheese)

Ingredients: 2 lbs boiling potatoes ( 6-7 cups when sliced)1 clove unpeeled garlic6 tablespoons...

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Garlic Potatoes
PotatoesSide dishesVegetables

Garlic Potatoes

Ingredients: 2 lbs tiny russian fingerling potatoes or 2 lbs chopped new white potatoes6...

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Main dishOne Dish mealSide dishes

Special Roasted Veggies!

Ingredients: 2 -3 medium russet potatoes, peeled and cubed2 medium carrots, peeled and sliced1...

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Southern Lima Beans With Rice
Main dishPorkSide dishes

Southern Lima Beans With Rice

Ingredients: 1 (1 lb) bag regular lima beans or 1 (1 lb) bag baby...

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CornSide dishesVegetables

Baked Corn and Tomatoes

Ingredients: 2 (12 ounce) cans kernel corn, drained2 cups tomatoes, peeled and chopped or...

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Golden Potatoes Au Gratin
Main dishPotatoesSide dishes

Golden Potatoes Au Gratin

Ingredients: 6 large baking potatoes2 tablespoons ghee, melted1 cup sour cream1 teaspoon turmeric powder...

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Salmon Croquettes
SalmonSaltwater fishSide dishes

Salmon Croquettes

Ingredients: 1 (16 ounce) cans salmon1 tablespoon lemon juice1/2 teaspoon salt1/2 cup celery, chopped1...

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Corn Yellow Squash Medley
CornSide dishesVegetables

Corn Yellow Squash Medley

Ingredients: 1 medium onions, chopped1/4 cup butter or 1/4 cup margarine2 medium yellow squash,...

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Smoked Taters
Low fatLow proteinSide dishes

Smoked Taters

Ingredients: 4 potatoes, bakers unpeeledvegetable oil Directions: Fire up your smoker and do your...

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Brazilian Potato Salad
Lunch/snacksSaladsSide dishes

Brazilian Potato Salad

Ingredients: 1 lb red potatoes ( regular potatoes will suffice)1 green onions1/4 limes or...

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BroccoliSide dishesVegetables

Renegade’s Rush-up Broccoli Bake

Ingredients: 2 (10 ounce) packages broccoli ( cooked, drained)1 can cream of mushroom soup1/4...

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Bombay Potatoes
PotatoesSide dishesVegetables

Bombay Potatoes

Ingredients: 3 tablespoons sunflower oil1 teaspoon mustard seeds1 pinch ground cumin1 teaspoon turmeric1 teaspoon...

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Barbara's Rosemary Red Potatoes
PotatoesSide dishesVegetables

Barbara’s Rosemary Red Potatoes

Ingredients: 12 red potatoes, scrubbed and cut in wedges6 tablespoons butter6 tablespoons vegetable oil2...

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Tomato-stuffed Avocados
CheeseSide dishesTomatoes

Tomato-stuffed Avocados

Ingredients: 4 ripe avocados4 ripe tomatoes, chopped1 sweet onions, chopped10 small chopped olives1 lemons,...

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Curried Rice
PastaRicerice and grains

Curried Rice, Bacon and Cabbage Pilaf

Ingredients: 4 slices bacon, chopped6 tablespoons butter, diced and divided ( 3/4 stick)1 large...

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Mexican Corn Casserole
CasserolesEggsSide dishes

Mexican Corn Casserole

Ingredients: 4 eggs ( beaten)1 (14 1/2 ounce) cans corn, drained1 (14 1/2 ounce)...

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Cheesy  Zucchini-Tomato Casserole
CasserolesCheeseSide dishes

Cheesy Zucchini-Tomato Casserole

Ingredients: 4 tablespoons butter, divided6 medium zucchini, diced, about 6 cups1 small onions, finely...

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Cheesy Broccoli-Rice Bake
PastaRicerice and grains

Cheesy Broccoli-Rice Bake

Ingredients: 1 (10 3/4 ounce) cans cream of broccoli soup, undiluted1 (10 3/4 ounce)...

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< 60 minsSide dishesVegetables

Beets with Onions

Ingredients: 6 large beets, cooked,skins removed and julienned4 teaspoons butter3 medium onions, sliced2 tablespoons...

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Onion Rings
OnionsSide dishesVegetables

Onion Rings

Ingredients: 1 cup packaged tempura mix1/4 teaspoon onion powder1 dash ground black pepper3/4 cup...

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Marinated Carrot Salad
SaladsSide dishesVegetables

Marinated Carrot Salad

Ingredients: 2 lbs baby carrots, boiled 10-15 minutes2 red onions, sliced thin1 green peppers1...

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Southern Colcannon
PotatoesSide dishesVegetables

Southern Colcannon

Ingredients: 6 large potatoes, peeled and cubed5 cups cabbage, shredded1 cup milk or 1...

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Baked Hearts of Palm
Low cholesterolSide dishesVegetables

Baked Hearts of Palm

Ingredients: 1 (15 ounce) cans hearts of palm ( drained and sliced)1 tablespoon olive...

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Buttery Cornbread
BreadsGrainsSide dishes

Buttery Cornbread

Ingredients: 2/3 cup butter, softened1 cup sugar3 eggs1 2/3 cups milk2 1/3 cups flour1...

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Grilled Zucchini With Tomatoes
Lunch/snacksSide dishesSquash

Grilled Zucchini With Tomatoes

Ingredients: 2 medium zucchini4 large roma tomatoesolive oil2 large red sweet peppers or 2...

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Panko Tofu
Lunch/snacksSide dishesSoy/tofu

Panko Tofu

Ingredients: 1 (250 g) packages firm tofu ( cotton or silken)1 eggs, beaten1/4 cup...

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Potato-Gorgonzola Gratin
PotatoesSide dishesVegetables

Potato-Gorgonzola Gratin

Ingredients: 2 tablespoons butter2 1/2 tablespoons all-purpose flour1 teaspoon chopped fresh thyme2 1/2 cups...

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Veggie Casserole
CarrotsOnionsSide dishes

Veggie Casserole

Ingredients: 2 cups cabbage, shredded1 cup squash, cubed ( I used acorn)1 cup onions,...

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Noodle Kugel
Low in...Low sodiumSide dishes

Noodle Kugel

Ingredients: 8 ounces fine noodles, cooked1 tablespoon melted butter4 eggs, well beaten3/4 cup sugar1/2...

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Country Corn Casserole
CasserolesCheeseSide dishes

Country Corn Casserole

Ingredients: 1 (16 ounce) packages frozen corn broccoli and red pepper1/4 cup water1/2 cup...

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Low proteinSide dishesVegetables

Carrots (Old Family Recipe)

Ingredients: 2 lbs sliced carrots ( buy pre-sliced if rushed)1/4 cup butter1 onions, chopped...

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BroccoliSide dishesVegetables

Healthy Broccoli Rabe With Pine Nuts

Ingredients: 6 cups broccoli rabe, rinsed and large stems removed ( about 2 bunches)1/2...

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Irish Mashed Potatoes With Cabbage
PotatoesSide dishesVegetables

Irish Mashed Potatoes With Cabbage

Ingredients: 3 lbs peeled yukon gold potatoes or 3 lbs red potatoes, halved2 1/2...

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Warm Dijon Potato Salad
< 60 minsSaladsSide dishes

Warm Dijon Potato Salad

Ingredients: 5 medium red potatoes, about 2 lbs1/4 cup mayonnaise1 tablespoon grated parmesan cheese1...

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Pasta With Ricotta Pesto
Main dishPastaSide dishes

Pasta With Ricotta Pesto

Ingredients: 3/4 cup fresh basil1/4 cup fresh parsley1 garlic cloves1/4 cup olive oil1 cup...

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Baked Tofu and Spinach
Main dishOne Dish mealSide dishes

Baked Tofu and Spinach

Ingredients: 2 (10 ounce) bags frozen chopped spinach2 (10 1/2 ounce) packages low-fat tofu1...

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Chinese stir-fried potatoes
Lunch/snacksPotatoesSide dishes

Chinese stir-fried potatoes

Ingredients: 2 medium potatoes, peeled,thinly sliced1/2 teaspoon salt1 tablespoon vegetable oil8 shiitake mushrooms, stemmed...

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Baked Potato-Onion Wrap-Ups
PotatoesSide dishesVegetables

Baked Potato-Onion Wrap-Ups

Ingredients: 4 medium potatoes, unpeeled4 medium onions ( Try to find onions that are...

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The Best Yellow Squash Casserole
CasserolesSide dishesSquash

The Best Yellow Squash Casserole

Ingredients: 2 large crookneck yellow squash or 2 large summer squash1 large zucchini1/2 cup...

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