Ingredients: 1 cup 1% low-fat milk2 teaspoons cornstarch1/4 cup butter-flavored sprinklessalt Directions: Whisk milk...
Nonna’s Pasta Sauce
Ingredients: 4 small chicken thighs, bone in2 Italian sausages1 tablespoon extra virgin olive oil1...
Fungus Gravy
Ingredients: 1/2 ounce unsalted butter1 small onions, finely chopped1/4 lb mushrooms, sliced1 low-sodium bouillon...
Harissa Sauce
Ingredients: 2 tablespoons crushed red pepper flakes1 tomatoes, peeled,seeded and chopped1 clove garlic, peeled1/2...
30 Minute Spaghetti Sauce
Ingredients: 2 lbs ground beef2 tablespoons salad oil1 large green peppers, diced2 (15 ounce)...
Grilled Chicken Breast with Creamy Red Pepper Sauce
Ingredients: 4 chicken breasts4 teaspoons butter or 4 teaspoons margarine1/2 cup diced onions1 clove...
Cashew Chicken Chow Mein (EASY)
Ingredients: 1 1/2 lbs chicken breasts1/2 cup teriyaki sauce1 tablespoon grated fresh ginger1 tablespoon...
Quick and easy Splenda BBQ Sauce
Ingredients: 1/4 cup Splenda sugar substitute, granular2 tablespoons cider vinegar1/2 cup finely chopped onions1/2...
Blackened Opelousas Topping for Fish
Ingredients: 3 tablespoons butter ( not margarine)8 ounces heavy cream1/4 teaspoon cajun seasoning1/4 teaspoon...
Chipotle Cream Sauce
Ingredients: 2 tablespoons butter2 tablespoons minced shallots2 cloves garlic, minced1/4 cup chicken broth3 tablespoons...
Tomato Sauce – Naples Style
Ingredients: 1/2 lb veal neck bones or 1/2 lb pork neck bones1 lb Italian...
Weight Watcher Pesto Sauce
Ingredients: 2 tablespoons pine nuts2 cups fresh basil leaves1/2 cup reduced-sodium chicken broth1/4 cup...
Currant Catsup
Ingredients: 8 cups cleaned red currants3 cups cider vinegar2 teaspoons cinnamon1 teaspoon ground cloves1...
Fresh Tomato With Fresh Ginger Sauce
Ingredients: 3/4 cup minced shallots2 teaspoons minced peeled fresh ginger2 cloves garlic, minced1/4 cup...
” Anything Goes” Low-Fat Mushroom Sauce
Ingredients: 1 lb fresh mushrooms, sliced3 -4 garlic cloves, minced2 tablespoons stick margarine2 1/2...
Italiano Alfredo Sauce
Ingredients: 1/4 cup butter4 cloves minced garlic1 cup heavy cream4 tablespoons chopped parsley2 teaspoons...
Cocktail Sauce
Ingredients: 3/4 cup catsup1/4 cup chili sauce1/4 cup horseradish1/2 teaspoon hot sauce1 tablespoon Worcestershire...
Creamy Mushroom Sauce
Ingredients: 1/4 cup butter or 1/4 cup margarine2 tablespoons minced onions1 lb mushrooms, thinly...
Dill Mustard Sauce
Ingredients: 1/2 cup plain yogurt1/4 cup Dijon mustard1 tablespoon honey1/4 cup fresh lemon juice3...
Best Buffalo Wing Sauce!!
Ingredients: 1/2 cup butter1 cup Frank’s red hot sauce2 teaspoons cayenne Directions: Bring ingredients...
Seafood BBQ Basting Sauce
Ingredients: 8 tablespoons butter2 tablespoons sesame seed oil3 tablespoons sherry wine3 tablespoons soy sauce3...
Herbed Chicken and Pasta
Ingredients: 2 teaspoons olive oil2 garlic cloves, crushed1 tablespoon fresh basil leaves, chopped2 tablespoons...
Diabetic, Low-Fat Greens’ Mustard Sauce
Ingredients: 2/3 cup coarsely-chopped cleaned spinach2/3 cup coarsely-chopped cleaned arugula leaves2 tablespoons Dijon mustard...
Chopped Egg Sauce
Ingredients: 3 tablespoons butter2 tablespoons flour2 cups whole milk1/4 teaspoon salt1/8 teaspoon white pepper4...
Deviled Sauce
Ingredients: 2 tablespoons tomato sauce1 1/2 tablespoons Worcestershire sauce1 teaspoon chutney1 teaspoon malt vinegar1...
Parsley Sauce
Ingredients: 1/2 ounce unsalted butter1/2 ounce plain flour10 fluid ounces milksalt and pepper2 tablespoons...
Roasted Chicken with Blueberry Peppercorn Sauce
Ingredients: 1 roasted chicken4 teaspoons white sugar1/2 cup white wine1/2 cup chicken stock2 teaspoons...
Homemade Sour Cream
Ingredients: 2 tablespoons skim milk1 tablespoon lemon juice1 cup low fat cottage cheese Directions:...
Indonesian Peanut Sauce
Ingredients: 1/2 small onions, chopped1 clove garlic, chopped1 cup crunch peanut butter1/2 cup brown...
Diabetic Barbecue Sauce
Ingredients: 1 small onions, minced1 (8 ounce) cans tomato sauce2 cups water1/4 cup wine...
Delicious Red Wine Sauce
Ingredients: 2 tablespoons chopped onions2 tablespoons butter or 2 tablespoons margarine1 tablespoon flour1/4 cup...
Easy, Real Tartar Sauce
Ingredients: 1 bread and butter pickles or 1 sweet pickles or 1 dill pickles,...
Bourbon Vidalia Onion Barbecue Sauce
Ingredients: 4 tablespoons butter1/4 cup olive oil1 vidalia onions, diced3 garlic cloves, finely minced1/4...
Lemon Caper Sauce For Chicken or Fish
Ingredients: 1/2 cup chicken broth2 cloves garlic, sliced2 tablespoons lemon juice2 tablespoons capers1 tablespoon...
Special Steak Sauce
Ingredients: 1/4 cup butter ( no substitutes)1 clove garlic, minced2 green onions, chopped1 tablespoon...
Chuck’s Chicken Juice
Ingredients: 2 cups apple cider vinegar1 cup cooking oil1 eggs1 tablespoon poultry seasoning3 tablespoons...
Ginger-Rum Marinade
Ingredients: 1/2 cup unsweetened pineapple juice1/3 cup rum1/4 cup soy sauce1 tablespoon brown sugar1...
Fabulous, Nearly Fat-Free Tartar Sauce
Ingredients: 2 tablespoons cornichons, minced1 tablespoon shallots, minced1 tablespoon garlic, minced1 tablespoon capers, minced1...
Alfredo Sauce – to Die for !!
Ingredients: 1/2 cup butter1 cup heavy cream1 cup parmesan cheesepepper, to taste Directions: In...
Jamaican Jerk Marinade
Ingredients: 1/2 cup orange juice1/2 cup vinegar1/4 cup soy sauce1/4 cup olive oil1 jalapeno...
Mushroom and Bacon Sauce
Ingredients: 1 tablespoon oil1 small onions, finely chopped2 cloves garlic, minced2 slices bacon, diced1...
Lemon Sauce
Ingredients: 1/4 cup lemon juice2 teaspoons instant chicken bouillon granules1 tablespoon cornflour1 tablespoon honey1...
Creamy Spinach, Bacon and Sun-Dried Tomato Sauce for Pasta
Ingredients: 2 tablespoons oil1 onions, finely chopped1 garlic cloves400 g bacon, diced1/2 cup white...
Broiled Shrimp With Honey-Sesame Sauce
Ingredients: 1 lb uncooked shrimp, peeled and deveined1/2 cup sesame oil1/4 cup rice wine...
Shallot- Butter Sauce for Seafood BBQ
Ingredients: 1/2 lb very cold butter1/3 cup shallots, minced3 tablespoons beer3 tablespoons cider vinegar2...
Steph’s Creamy Tomato Parmesan Sauce
Ingredients: 3 tablespoons butter3 tablespoons olive oil1/2 cup diced onions3 teaspoons garlic, minced1/2 teaspoon...
Ham Sauce
Ingredients: 1/3 cup yellow mustard1/2 cup apple cider vinegar1/2 cup brown sugar1/2 cup butter...
Tofu Alfredo Sauce
Ingredients: 1 (12 ounce) packages firm silken tofu1 teaspoon garlic1/2 cup parmesan cheese1 tablespoon...
Pan-Fried Tofu with Spicy Peanut Sauce
Ingredients: 200 g firm tofu2 tablespoons cornstarchsalt and pepper, to tasteoil, for frying1 tablespoon...
Gherkin Dip
Ingredients: 1 (200 g) cartons sour cream ( just 1 pot)0.5 (200 g) jars...
Skordalia (Potato and Garlic Dip)
Ingredients: 750 g floury potatoes4 -6 garlic cloves1 tablespoon lemon juice100 g ground almonds175...
Tomato Basil Pizza Sauce
Ingredients: 1 tablespoon olive oil2 cloves garlic, minced1 (14 1/2 ounce) cans diced tomatoes,...
Japanese Tempura Sauce
Ingredients: 3 1/2 cups water1/4-1/2 cup soy sauce2 teaspoons sake2 teaspoons mirin1 fish bouillon...
Louella’s Hamburger Goop
Ingredients: 1/4 lb blue cheese, run through a ricer, or, food processed1/2 cup butter,...
Alfredo Sauce (from the Pantry)
Ingredients: 1/2 cup butter1 (8 ounce) packages cream cheese2 teaspoons garlic powder2 cups milk6...
Evelyn’s Fried Red Tomatoes
Ingredients: 1 kg tomatoes1 teaspoon sugar, to taste1 tablespoon fresh basil leaves, to taste2...
Mushroom Marinara Sauce–Easy
Ingredients: 1/2 tablespoon extra virgin olive oil10 medium white button mushrooms, wiped cleansaltpepper3 garlic...
Chili Paste With Garlic
Ingredients: 1 cup vegetable oil1/2 cup dried chilies, fine chop ( or use chili...
Minted Mayonnaise
Ingredients: 2 egg yolks1/2 lemons, juice of1 teaspoon hot English mustardwhite pepperminted olive oil1...
Cold Quick and Easy Pasta Sauce
Ingredients: 6 large ripe tomatoes, quartered and cored and chopped2 -4 tablespoons olive oil4...