Ingredients: 1 1/2 teaspoons olive oil4 ounces fresh shiitake mushrooms, stemmed, caps diced1 shallots,...
Texas BBQ Sauce
Ingredients: 1 medium onions, chopped2 tablespoons brown sugar1 tablespoon paprika1 teaspoon salt1/4 teaspoon chili...
Lighter Alfredo Sauce
Ingredients: 1/2 cup low-fat milk2 tablespoons fat-free half-and-half1/2 tablespoon butter4 garlic cloves, minced1 1/2...
Gorgonzola Marinara
Ingredients: 2 tablespoons olive oil1/4 cup diced onions2 teaspoons chopped fresh garlic1 cup canned...
Marsala Sauce
Ingredients: 3 tablespoons olive oil1 small onions, diced3 -4 cloves garlic, chopped1/2 lb fresh...
Cheese Onions
Ingredients: 4 medium yellow onionswater, to cover1/2 teaspoon salt4 tablespoons butter4 tablespoons flour1/2 teaspoon...
Malaysian Curried Prawns
Ingredients: 24 large prawns, peeled & deveined1/2 onions4 garlic cloves, crushed4 tablespoons dry white...
The Sole of my Zucchini
Ingredients: 1 lb sole fillets1 tablespoon lemon juicesalt & pepper2 medium zucchini, sliced 1/4...
Blueberry Mustard
Ingredients: 4 tablespoons cornstarch4 tablespoons water1/2 cup blueberries, more if needed ( if using...
Conch Fritters: Bahamian Style
Ingredients: 1 quart oil ( for frying)3/4 cup all-purpose flour1 eggs1/2 cup milkground cayenne...
Big Daddy’s Carolina Style Barbecue Sauce
Ingredients: 1 cup prepared yellow mustard1/2 cup sugar1/4 cup light brown sugar3/4 cup cider...
Donna’s Barbecue Sauce
Ingredients: 6 tablespoons A-1 Steak Sauce1 tablespoon vegetable oil2 tablespoons brown sugar1 (8 ounce)...
White Sauce
Ingredients: 2 ounces butter2 ounces plain flour1 pint milksalt and pepper Directions: Melt butter...
Pepper Cream Sauce for the Grill
Ingredients: 5 fluid ounces dry white wine3 tablespoons brandy4 fluid ounces low sodium chicken...
Pepper-crusted Beef Tenderloin With Horseradish Sauce
Ingredients: 4 lbs beef tenderloin1 1/2 teaspoons olive oil3 tablespoons dry breadcrumbs3 tablespoons fresh...
Stick to Your Ribs Creamy Mushroom Sauce
Ingredients: olive oil, twice around the pan plus 1 tsp butter2 shallots, diced2 garlic...
Fabulous, Nearly Fat-Free Tartar Sauce
Ingredients: 2 tablespoons cornichons, minced1 tablespoon shallots, minced1 tablespoon garlic, minced1 tablespoon capers, minced1...
Cranberry and Orange Sauce
Ingredients: 3 cups fresh cranberries1 -2 oranges, with rind, seeds removed1 cup water1/2 cup...
Diabetic, Low-Fat Greens’ Mustard Sauce
Ingredients: 2/3 cup coarsely-chopped cleaned spinach2/3 cup coarsely-chopped cleaned arugula leaves2 tablespoons Dijon mustard...
Mustard Sauce for Corned Beef
Ingredients: 125 ml water ( in which corn beef has been boiled)125 ml vinegar4...
Homemade Honey Mustard
Ingredients: 2/3 cup Dijon mustard ( regular yellow works fine too)1/2 cup sour cream...
Burrito Sauce
Ingredients: 2 tablespoons butter1 onions, chopped2 tablespoons flour1 cup chicken broth1 cup tomato sauce1/2...
Basic Stir Fry Sauce
Ingredients: 1/4 cup soy sauce1 1/4 cups water1 tablespoon grated ginger2 cloves garlic, minced1...
Valedolmo Spaghetti Sauce
Ingredients: 2 lbs lean ground beef ( preferably chuck)1/2 lb pork sausage1 large onions,...
Zucchini with Pesto Sauce
Ingredients: 4 medium zucchini, cut into small sticks ( Julienned)salt & pepper, to tate1...
Mushroom and Leek Sauce
Ingredients: 2 tablespoons olive oil2 cloves garlic, crushed1 small red chilies, deseeded, finely chopped1...
Turkey Giblet Gravy
Ingredients: 1 turkey gibletsseasoned flour2 tablespoons salad oil1 small onions, chopped2 cups water1/2 cup...
Perfect Vodka Sauce With Prosciutto
Ingredients: olive oil, to cover 1/4 inch thick1 tablespoon butter4 garlic cloves, chopped2 1/2...
Piccata Sauce
Ingredients: 3 tablespoons butter3 cloves garlic, minced1 tablespoon olive oil3 tablespoons white flour1 (14...
Mustard and Chive Sauce
Ingredients: 50 g butter50 g flour2 tablespoons Dijon mustard or 2 tablespoons English mustard450...
Easy Marinara Sauce
Ingredients: 1 tablespoon olive oil2 garlic cloves, finely chopped1/2 small onions, chopped1 (28 ounce)...
Grilled Citrus-ginger Chicken in Orange Sauce
Ingredients: 1/4 cup orange marmalade1 tablespoon honey mustard3/4 teaspoon ground ginger1/8 teaspoon cayenne pepper4...
Lemon Stir-fry Sauce
Ingredients: 1 teaspoon chicken bouillon granules2/3 cup water1 tablespoon cornstarch1 tablespoon sugar1 tablespoon soy...
Prawn Pasta With a Kick from Jack
Ingredients: 9 medium prawns2 tablespoons butter10 garlic cloves, chopped1 onions, chopped1 1/2 cups hot...
Fire and Ice Oysters with Horseradish Sauce
Ingredients: 1/2 cup sour cream2 tablespoons prepared horseradish1 tablespoon fresh lemon juice1 tablespoon finely...
Chicken in a Metaxa Cream Sauce
Ingredients: 4 chicken breasts2 tablespoons lemon juicesalt and pepper3 ounces butter1/4 cup metaxa brandy1/2...
Dill Sauce for Fish
Ingredients: 1/2 cup mayonnaise2 tablespoons prepared mustard ( French’s or equivalent)1 tablespoon lemon juice1...
Poppy Seed and Yoghurt Dipping Sauce for Shrimp
Ingredients: 2 tablespoons poppy seeds1 cup plain yogurt ( I used Greek)1 teaspoon garlic,...
Ham Sauce
Ingredients: 1/3 cup yellow mustard1/2 cup apple cider vinegar1/2 cup brown sugar1/2 cup butter...
Chicken Gravy (Easy!)
Ingredients: 2 cups low sodium chicken broth ( Herbox or Campbell’s Healthy Request reduced...
Basil Pesto
Ingredients: 4 cups fresh basil leaves, packed1 tablespoon garlic, mincedsalt & freshly ground black...
Chicken Burger With Horseradish Sauce
Ingredients: 1 lb ground chicken1/2 cup green onions, chopped1/4 cup dry plain breadcrumbs2 teaspoons...
Low Carb Sausage Gravy
Ingredients: 1 lb bulk pork sausage or 1 lb turkey breakfast sausage2 cups cream...
Glut
Ingredients: 1 vidalia onions3 -4 cloves garlic1 -2 can anchovies or 1 package anchovy...
Special Hamburger Sauce
Ingredients: 1 cup light mayonnaise1/3 cup fat-free French dressing1/4 cup sweet pickle relish1 tablespoon...
Grandma’s Italian Spaghetti Sauce
Ingredients: 4 tablespoons olive oil1 onions, chopped1 bell peppers, chopped2 teaspoons chopped garlic2 lbs...
Sun-Dried Tomato Spaghetti Sauce
Ingredients: 8 ounces sun-dried tomatoes packed in oil, undrained1 cup onions, chopped1 cup celery,...
Sole Mornay (Baked fish with a white cheese sauce)
Ingredients: 1 1/2 lbs sole fillets2 tablespoons lemon juice2 tablespoons butter2 tablespoons flour1 teaspoon...
Indonesian Peanut Sauce
Ingredients: 1/2 small onions, chopped1 clove garlic, chopped1 cup crunch peanut butter1/2 cup brown...
Fiesta Zucchini-Corn Salsa
Ingredients: 2 zucchini, shredded1 small onions, sliced2 cups corn kernels1 cup salsa2 tablespoons oil...
Lighter Spinach Pesto Sauce
Ingredients: 1 2/3 cups fresh spinach1/2 cup parmesan cheese2 tablespoons olive oil3/4 cup picante...
Winter Fruit Compote
Ingredients: 1/2 cup sugar1 1/2 cups water1 inch fresh ginger, peeled and very thinly...
Yogurt Cilantro Sauce for Fish
Ingredients: 1/2-1 cup plain yogurt1/2 cup fresh cilantro leaves2 -3 garlic cloves, crushed1/2 inch...
Best Lamb Gravy
Ingredients: 5 ml olive oil300 ml lamb stock300 ml red wine1 small onions, chopped2...
Harissa Sauce
Ingredients: 2 tablespoons crushed red pepper flakes1 tomatoes, peeled,seeded and chopped1 clove garlic, peeled1/2...
Serrano Salsa
Ingredients: 3 tablespoons olive oil4 teaspoons seeded and minced serrano chilies5 teaspoons fresh minced...
Fiery Herbed Barbecue Sauce
Ingredients: 1/4 cup packed brown sugar3 tablespoons cider vinegar1/4 cup Worcestershire sauce1/2 cup espresso...
Reduced Fat Alfredo Sauce
Ingredients: 1 cup 1% low-fat milk ( skim may be used, but creates a...
Braised Chicken With Mushrooms and Sun-Dried Tomatoes
Ingredients: 1/3 cup thinly sliced drained sun-dried tomatoes packed in oil1 1/2 tablespoons oil,...
Amazing Horseradish Sauce for Prime Rib
Ingredients: 3 2/3 tablespoons horseradish ( drain before measuring)3 tablespoons mayonnaise1 tablespoon cider vinegar2...