Ingredients: 1/2 ounce unsalted butter1 small onions, finely chopped1/4 lb mushrooms, sliced1 low-sodium bouillon...
Delicious Sauce for Fish
Ingredients: 1 tablespoon finely chopped onions1 teaspoon grated fresh lemon rind2 teaspoons flour1/2 cup...
Tofu Alfredo Sauce
Ingredients: 1 (12 ounce) packages firm silken tofu1 teaspoon garlic1/2 cup parmesan cheese1 tablespoon...
Pumpkin Sauce For Pasta
Ingredients: 3 cloves garlic, peeled and crushed1 onions, peeled and finely chopped1 tablespoon olive...
Asiago Cheese Sauce
Ingredients: 1/4 cup all-purpose flour2 cups milk ( you can use 1%, if you...
Homemade Spaghetti Sauce
Ingredients: 1 lb ground beef1/2 cup chopped onions1/2 cup chopped green peppers3 cloves garlic,...
Mama’s Cilantro Cream Sauce
Ingredients: 1 cup sour cream1/4 cup cilantro, finely chopped2 green onions, chopped4 teaspoons lime...
Sicilian Spinach Sauce
Ingredients: 1 tablespoon olive oil1 cup onions, chopped1/2 cup celery, chopped2 cloves garlic, minced1/2...
Lynchburg Barbecue Sauce (Low Sodium)
Ingredients: 1/2 cup Jack Daniels Whiskey1/2 cup reduced sodium ketchup1 teaspoon Worcestershire sauce2 tablespoons...
Turkey or Lean Beef Meat Sauce (Optional Crock Pot)
Ingredients: 1 lb ground turkey or 1 lb 90% lean ground beef1 onions, diced4...
Oh My!!! Spaghetti Sauce (Low Fat)
Ingredients: 1 (8 ounce) cans tomato sauce1 (6 ounce) cans tomato paste1 (28 ounce)...
Avocado Fries With Chipotle Ketchup
Ingredients: oil ( for frying)2 avocados ( just beginning to ripen)1 cup flour1 teaspoon...
Steak Sauce Extraordinaire
Ingredients: 1 -1 1/2 lb fresh rhubarb or 1 -1 1/2 lb frozen rhubarb,...
Biaggi’s Alfredo Sauce
Ingredients: 1/8 cup butter1/2 tablespoon garlic, puree1/4 cup yellow onions, finely diced2 1/2 cups...
Mojo Picon (Garlic Sauce)
Ingredients: 5 garlic cloves1 teaspoon cumin seeds2 -3 small dried chiliessalt3 -4 tablespoons breadcrumbs1/2...
Rote Rubensalat (Red-Beet Salad)
Ingredients: 2 bunches red beets2 tablespoons water1 teaspoon horseradish1/4 cup vinegar1/4 teaspoon ground cloves2...
Truck Stop Biscuit Gravy
Ingredients: 8 ounces lean ground beef1/4 teaspoon ground black pepper, to taste1/2 teaspoon seasoning...
Giblet Gravy for 12
Ingredients: 1 whole onions1 whole carrots2 stalks celery1 chicken necks1 chicken gizzards1 chicken heart4...
Five Star Four-Cheese Sauce
Ingredients: 1/4 cup butter1/4 cup all-purpose flour1 3/4 cups milk2 ounces parmesan cheese, grated2...
Benihana Ginger Dipping Sauce
Ingredients: 1/4 cup chopped onions1 piece gingerroot or 1/8 teaspoon ground ginger1/2 cup soy...
Mushroom Marinara Sauce–Easy
Ingredients: 1/2 tablespoon extra virgin olive oil10 medium white button mushrooms, wiped cleansaltpepper3 garlic...
Falafel With Tahini and Cilantro Sauces
Ingredients: 2 cups cooked drained chickpeas3/4 cup finely chopped onions2 tablespoons parsley2 tablespoons fresh...
Low Cal Mayonnaise
Ingredients: 1 teaspoon unflavored gelatin3/4 cup milk, divided1 egg yolks1 tablespoon vinegar1/2 teaspoon salt1/4...
Mc Donald’s Secret Sauce
Ingredients: 1 cup mayonnaise2 tablespoons relish, drained1/2 teaspoon sugar2 tablespoons thousand island dressing Directions:...
Cheese Onions
Ingredients: 4 medium yellow onionswater, to cover1/2 teaspoon salt4 tablespoons butter4 tablespoons flour1/2 teaspoon...
Low Sodium Soy Sauce
Ingredients: 2 tablespoons sodium-free beef bouillon2 teaspoons red wine vinegar1 teaspoon molasses1/2 teaspoon black...
White Clam Sauce
Ingredients: 3 tablespoons butter ( UNSALTED PREFERRED)1/2 cup olive oil1 tablespoon flour2 tablespoons finely...
Coconut, Pumpkin and Ginger Pasta Sauce
Ingredients: 1 tablespoon vegetable oil1 onions1 tablespoon fresh ginger500 g pumpkin, diced100 ml chicken...
Pepper Cream Sauce for the Grill
Ingredients: 5 fluid ounces dry white wine3 tablespoons brandy4 fluid ounces low sodium chicken...
Carolina BBQ Gold Sauce
Ingredients: 2 cups apple cider vinegar1 1/2 cups prepared mustard1 (6 ounce) cans tomato...
Fresh Tomato With Fresh Ginger Sauce
Ingredients: 3/4 cup minced shallots2 teaspoons minced peeled fresh ginger2 cloves garlic, minced1/4 cup...
Alfredo Sauce
Ingredients: 3 tablespoons butter3 -4 garlic cloves, minced1/3 cup parmesan cheese250 ml whipping cream...
Big Batch Spaghetti Sauce
Ingredients: 1/4 cup olive oil3 medium onions, chopped2 cloves garlic, minced12 cups tomatoes, peeled,cored,and...
Tomato Pesto
Ingredients: 2 cups basil1 tablespoon garlic3 roma tomatoes Directions: In food processor combine basil,...
Mario Batali’s Fettuccine Bolognese
Ingredients: 1/4 cup extra virgin olive oil2 medium onions, chopped2 cups chopped celery6 garlic...
Stan’s Tartar Sauce
Ingredients: 1 cup mayonnaise1/4 cup finely chopped dill pickles3 tablespoons chopped green onions or...
Egg Foo Yung Sauce 1
Ingredients: 3/4 cup stock1/2 teaspoon salt1 teaspoon soy sauce2 teaspoons cornstarch2 tablespoons water Directions:...
Fish Kebabs With Low Fat Tartar Sauce
Ingredients: 500 g boneless firm white fish fillets2 teaspoons lemon-pepper seasoning1/2 cup low-fat mayonnaise2...
Low Carb Seafood Cocktail Sauce
Ingredients: 5 tablespoons low-carb ketchup ( I like Heinz One-Carb)1 tablespoon grated horseradish1/8 teaspoon...
Grandmother Merrill’s Chili Sauce
Ingredients: 1 large onions1/2 cup sugar1/2 teaspoon salt1 teaspoon cinnamon1 (15 ounce) cans tomatoes1/2...
The Sole of my Zucchini
Ingredients: 1 lb sole fillets1 tablespoon lemon juicesalt & pepper2 medium zucchini, sliced 1/4...
Fast and Easy Tangerine Sauce
Ingredients: 1 1/2 cups tangerine juice ( no pulp)1 tablespoon fresh lemon juice1 tablespoon...
Creamy Spinach, Bacon and Sun-Dried Tomato Sauce for Pasta
Ingredients: 2 tablespoons oil1 onions, finely chopped1 garlic cloves400 g bacon, diced1/2 cup white...
Baby Hot Browns
Ingredients: 1 chicken bouillon cubes1/4 cup hot water3/4 cup half-and-half3 tablespoons salted butter2 tablespoons...
Seafood BBQ Basting Sauce
Ingredients: 8 tablespoons butter2 tablespoons sesame seed oil3 tablespoons sherry wine3 tablespoons soy sauce3...
Pierre’s Southwest Sauce
Ingredients: 1 cup mayonnaise1 (6 ounce) cans tomato paste4 tablespoons lime juice1 teaspoon Worcestershire...
Yogurt Cilantro Sauce for Fish
Ingredients: 1/2-1 cup plain yogurt1/2 cup fresh cilantro leaves2 -3 garlic cloves, crushed1/2 inch...
Low Fat Peanut Sauce
Ingredients: 1/2 cup better n’ Peanut butter low-fat peanut butter1/2 cup hot water1 tablespoon...
Deviled Sauce
Ingredients: 2 tablespoons tomato sauce1 1/2 tablespoons Worcestershire sauce1 teaspoon chutney1 teaspoon malt vinegar1...
Thai Peanut Stir-Fry Sauce
Ingredients: 2 tablespoons creamy peanut butter2 tablespoons rice wine vinegar2 tablespoons soy sauce1 tablespoon...
Stilton (Blue Cheese) Steak Sauce
Ingredients: 1 1/2 cups Stilton cheese ( Or Mountain Gorgonzola, needs to be a...
Healthy Creamy Pesto Sauce
Ingredients: 1 cup plain yogurt3 -4 tablespoons basil pesto ( homemade or store bought,...
Japanese Tempura Sauce
Ingredients: 3 1/2 cups water1/4-1/2 cup soy sauce2 teaspoons sake2 teaspoons mirin1 fish bouillon...
Sweet Chilli and Chicken Sauce for Pasta
Ingredients: 1 onions, diced2 cloves garlic, crushed2 tablespoons oil400 g chicken breasts, diced bite...
Lite Gravy
Ingredients: vegetable oil cooking spray4 large mushrooms, chopped1 medium onions, chopped2 ounces plain yogurt1...
Spice Crusted Chicken Breasts With Lime-Orange Salsa
Ingredients: 1 tablespoon ground coriander1 tablespoon ground cumin1/2 tablespoon fresh ground black pepper1 teaspoon...
Pan-Fried Tofu with Spicy Peanut Sauce
Ingredients: 200 g firm tofu2 tablespoons cornstarchsalt and pepper, to tasteoil, for frying1 tablespoon...
Cranberry and Orange Sauce
Ingredients: 3 cups fresh cranberries1 -2 oranges, with rind, seeds removed1 cup water1/2 cup...
Cranberry Sauce with Jalapeno Peppers
Ingredients: 12 ounces fresh cranberries or 12 ounces frozen cranberries1 cup water1 cup granulated...
Mustard Dill Sauce II
Ingredients: 3 tablespoons Dijon mustard1 tablespoon sugar1 tablespoon vinegarsaltwhite pepper1/2 cup vegetable oil1/2 cup...