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HomeHealthy Recipes

Category: Savory sauces

“Complex and Rich” – Our “Savory Sauces” category delves into the world of rich, complex sauces that add depth and flavor to any dish. These recipes cover a variety of culinary traditions and techniques, perfect for dressing up meats, vegetables, and grains.

Home » Savory sauces
Asiago Cheese Sauce
Condimentsetc.Sauces

Asiago Cheese Sauce

Ingredients: 1/4 cup all-purpose flour2 cups milk ( you can use 1%, if you...

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Currant Catsup
Condimentsetc.Sauces

Currant Catsup

Ingredients: 8 cups cleaned red currants3 cups cider vinegar2 teaspoons cinnamon1 teaspoon ground cloves1...

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Olive Sauce for Pasta
Condimentsetc.Sauces

Olive Sauce for Pasta

Ingredients: 1/4 lb pimento stuffed olives1/4 lb black olives, stoned3 cloves garlic, finely chopped1/4...

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Ron's Favorite Alfredo Sauce
Condimentsetc.Sauces

Ron’s Favorite Alfredo Sauce

Ingredients: 1/4 cup butter1 cup heavy whipping cream5 -6 ounces grated parmesan cheese1 dash...

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Lemon Stir Fry Sauce
Condimentsetc.Sauces

Lemon Stir Fry Sauce

Ingredients: 1/4 cup lemon juice, plus1 teaspoon lemon zest1/4 cup chicken broth1 tablespoon soy...

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Sicilian Spinach Sauce
Condimentsetc.Sauces

Sicilian Spinach Sauce

Ingredients: 1 tablespoon olive oil1 cup onions, chopped1/2 cup celery, chopped2 cloves garlic, minced1/2...

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Cranberry and Orange Sauce
Condimentsetc.Sauces

Cranberry and Orange Sauce

Ingredients: 3 cups fresh cranberries1 -2 oranges, with rind, seeds removed1 cup water1/2 cup...

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Brie
AppetizersSaucesSavory sauces

Brie, Roquefort and Wild Mushroom Fondue

Ingredients: 1 1/2 teaspoons olive oil4 ounces fresh shiitake mushrooms, stemmed, caps diced1 shallots,...

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Quick Marinara Sauce
Condimentsetc.Sauces

Quick Marinara Sauce

Ingredients: 2 -3 tablespoons extra virgin olive oil4 cloves garlic, chopped fine2 -3 pinches...

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Champsdiet featured Image
Condimentsetc.Sauces

White Clam Sauce

Ingredients: 3 tablespoons butter ( UNSALTED PREFERRED)1/2 cup olive oil1 tablespoon flour2 tablespoons finely...

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Smoky Sauce for Ribs
Condimentsetc.Sauces

Smoky Sauce for Ribs

Ingredients: 1 cup no-salt-added ketchup1 cup red wine vinegar1/2 cup brown sugar1/4 cup molasses1...

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Champsdiet featured Image
Condimentsetc.Sauces

Homemade Spaghetti Sauce

Ingredients: 1 lb ground beef1/2 cup chopped onions1/2 cup chopped green peppers3 cloves garlic,...

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Grilled Citrus-ginger Chicken in Orange Sauce
One Dish mealSaucesSavory sauces

Grilled Citrus-ginger Chicken in Orange Sauce

Ingredients: 1/4 cup orange marmalade1 tablespoon honey mustard3/4 teaspoon ground ginger1/8 teaspoon cayenne pepper4...

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Chuck's All up in Ya Hot Sauce
Condimentsetc.Sauces

Chuck’s All up in Ya Hot Sauce

Ingredients: 4 jalapeno peppers4 serrano peppers3 habanero peppers4 garlic cloves, minced28 ounces whole tomatoes...

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Classic Moroccan Charmoula for Fish
Marinades and rubsSaucesSavory sauces

Classic Moroccan Charmoula for Fish

Ingredients: 1/2 tablespoon paprika1/2 small dried red chilies, crushed or 1/4 teaspoon cayenne pepper1...

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Basic Stir Fry Sauce
Condimentsetc.Sauces

Basic Stir Fry Sauce

Ingredients: 1/4 cup soy sauce1 1/4 cups water1 tablespoon grated ginger2 cloves garlic, minced1...

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Uncle Bill's Cheese Sauce
Condimentsetc.Sauces

Uncle Bill’s Cheese Sauce

Ingredients: 6 tablespoons butter5 tablespoons all-purpose flour4 cups whole milk, homogenized1 teaspoon dry mustard3...

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Nonna's Pasta Sauce
Condimentsetc.Sauces

Nonna’s Pasta Sauce

Ingredients: 4 small chicken thighs, bone in2 Italian sausages1 tablespoon extra virgin olive oil1...

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Foolproof Giblet Gravy
Condimentsetc.Sauces

Foolproof Giblet Gravy

Ingredients: turkey neckturkey giblets ( refrigerate liver until needed)6 cups chicken broth2 large onions,...

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Conch Fritters: Bahamian Style
AppetizersSaucesSavory sauces

Conch Fritters: Bahamian Style

Ingredients: 1 quart oil ( for frying)3/4 cup all-purpose flour1 eggs1/2 cup milkground cayenne...

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Chicken Gravy (Easy!)
Lunch/snacksSaucesSavory sauces

Chicken Gravy (Easy!)

Ingredients: 2 cups low sodium chicken broth ( Herbox or Campbell’s Healthy Request reduced...

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Bechamel - Basic White Sauce
Condimentsetc.Sauces

Bechamel – Basic White Sauce

Ingredients: 2 cups milk1 slice onions, large1 bay leaves1/2 teaspoon peppercorns3 tablespoons unsalted butter3...

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Sweet Red Pepper Pizza Sauce
Condimentsetc.Sauces

Sweet Red Pepper Pizza Sauce

Ingredients: 1/3 cup red pepper paste ( *)10 3/4 ounces tomato puree1/2 red onions,...

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Pierre's Southwest Sauce
Condimentsetc.Sauces

Pierre’s Southwest Sauce

Ingredients: 1 cup mayonnaise1 (6 ounce) cans tomato paste4 tablespoons lime juice1 teaspoon Worcestershire...

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White Sauce for Vegetables
Condimentsetc.Sauces

White Sauce for Vegetables

Ingredients: 1/2 teaspoon salt1 -1 1/2 cup milk2 tablespoons margarine2 tablespoons flour Directions: Melt...

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Mock Tartare Sauce  ( Tartar Sauce )
Condimentsetc.Sauces

Mock Tartare Sauce ( Tartar Sauce )

Ingredients: 4 tablespoons of diet mayonnaise1 tablespoon of chopped gherkins1 tablespoon of chopped pickled...

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Seven Sisters Secret Sauce!!
AppetizersSaucesSavory sauces

Seven Sisters Secret Sauce!!

Ingredients: 3 tablespoons plain yogurt2 1/2-3 tablespoons mayonnaise2 1/2 tablespoons tahini, sauce1/2-1 teaspoon Dijon...

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Alfredo Sauce
Condimentsetc.Sauces

Alfredo Sauce

Ingredients: 3 tablespoons butter3 -4 garlic cloves, minced1/3 cup parmesan cheese250 ml whipping cream...

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Healthy Creamy Pesto Sauce
SaladsSaucesSavory sauces

Healthy Creamy Pesto Sauce

Ingredients: 1 cup plain yogurt3 -4 tablespoons basil pesto ( homemade or store bought,...

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Valedolmo Spaghetti Sauce
Condimentsetc.Sauces

Valedolmo Spaghetti Sauce

Ingredients: 2 lbs lean ground beef ( preferably chuck)1/2 lb pork sausage1 large onions,...

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Pesto
SalsasSaucesSavory sauces

Pesto

Ingredients: 2 cups chopped fresh basil1/2 cup chopped fresh mint1/4 cup soft breadcrumbs1/8 cup...

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Mustard Dill Sauce II
Condimentsetc.Sauces

Mustard Dill Sauce II

Ingredients: 3 tablespoons Dijon mustard1 tablespoon sugar1 tablespoon vinegarsaltwhite pepper1/2 cup vegetable oil1/2 cup...

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Texas BBQ Sauce
Condimentsetc.Sauces

Texas BBQ Sauce

Ingredients: 1 medium onions, chopped2 tablespoons brown sugar1 tablespoon paprika1 teaspoon salt1/4 teaspoon chili...

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Braised Chicken With Mushrooms and Sun-Dried Tomatoes
Main dishSaucesSavory sauces

Braised Chicken With Mushrooms and Sun-Dried Tomatoes

Ingredients: 1/3 cup thinly sliced drained sun-dried tomatoes packed in oil1 1/2 tablespoons oil,...

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Roasted Garlic Pasta
One Dish mealSaucesSavory sauces

Roasted Garlic Pasta

Ingredients: 3 cups chicken broth7 heads garlic, peeled3/4 lb your favorite pasta ( I...

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Horseradish Cream Sauce
Condimentsetc.Sauces

Horseradish Cream Sauce

Ingredients: 3/4 cup whipping cream1/2 cup mayonnaise1/2 cup prepared horseradish, drained2 tablespoons Dijon mustard1...

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Champsdiet featured Image
Condimentsetc.Sauces

Delicious Red Wine Sauce

Ingredients: 2 tablespoons chopped onions2 tablespoons butter or 2 tablespoons margarine1 tablespoon flour1/4 cup...

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Winter Fruit Compote
BreakfastSaucesSavory sauces

Winter Fruit Compote

Ingredients: 1/2 cup sugar1 1/2 cups water1 inch fresh ginger, peeled and very thinly...

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Champsdiet featured Image
Condimentsetc.Sauces

” Anything Goes” Low-Fat Mushroom Sauce

Ingredients: 1 lb fresh mushrooms, sliced3 -4 garlic cloves, minced2 tablespoons stick margarine2 1/2...

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Grandmother Merrill's Chili Sauce
Main dishSaucesSavory sauces

Grandmother Merrill’s Chili Sauce

Ingredients: 1 large onions1/2 cup sugar1/2 teaspoon salt1 teaspoon cinnamon1 (15 ounce) cans tomatoes1/2...

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Healthy Beef or Chicken Gravy
Condimentsetc.Sauces

Healthy Beef or Chicken Gravy

Ingredients: 1/2 cup finely chopped onions1/2 cup finely chopped fresh mushrooms2 tablespoons chopped fresh...

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Benihana Ginger Dipping Sauce
Condimentsetc.Sauces

Benihana Ginger Dipping Sauce

Ingredients: 1/4 cup chopped onions1 piece gingerroot or 1/8 teaspoon ground ginger1/2 cup soy...

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Spaghetti With Chunky Meat and Veggie Sauce
One Dish mealSaucesSavory sauces

Spaghetti With Chunky Meat and Veggie Sauce

Ingredients: 2 teaspoons olive oil1/2 onions, finely diced ( any variety)3 garlic cloves, finely...

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Apple BBQ Sauce for Chicken
Main dishSaucesSavory sauces

Apple BBQ Sauce for Chicken

Ingredients: 4 boneless skinless chicken breasts1/2 cup apple juice1 cup catsup1/4 cup apple juice...

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Carrots and Ham in Gingered Chicken Broth Pasta Sauce
Main dishSaucesSavory sauces

Carrots and Ham in Gingered Chicken Broth Pasta Sauce

Ingredients: 2 tablespoons olive oil2 garlic cloves, minced1/2 small onions, chopped fine2 ounces thinly...

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Broiled Shrimp With Honey-Sesame Sauce
AppetizersSaucesSavory sauces

Broiled Shrimp With Honey-Sesame Sauce

Ingredients: 1 lb uncooked shrimp, peeled and deveined1/2 cup sesame oil1/4 cup rice wine...

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Coconut
Condimentsetc.Sauces

Coconut, Pumpkin and Ginger Pasta Sauce

Ingredients: 1 tablespoon vegetable oil1 onions1 tablespoon fresh ginger500 g pumpkin, diced100 ml chicken...

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Easy Marinara Sauce
One Dish mealSaucesSavory sauces

Easy Marinara Sauce

Ingredients: 1 tablespoon olive oil2 garlic cloves, finely chopped1/2 small onions, chopped1 (28 ounce)...

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Champsdiet featured Image
Main dishSaucesSavory sauces

Red Chile Sauce

Ingredients: 10 long red chili peppers or 1/4-1/2 cup pure red chili powder1/3 cup...

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Kielbasa Pasta Sauce
Main dishSaucesSavory sauces

Kielbasa Pasta Sauce

Ingredients: 1 (12 -16 ounce) packages kielbasa, sliced1/2 red onions, diced2 garlic cloves, minced2...

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Mushroom Sauce for BBQ Meats
Condimentsetc.Sauces

Mushroom Sauce for BBQ Meats

Ingredients: 1/2 lb mushrooms, cleaned chopped1 ounce butter2 tablespoons flour1/4 teaspoon dried thyme or...

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Fish Tip
SaucesSavory saucesSweet sauces

Fish Tip, Tartar Sauce, Garlic Japanese Mayo ,soy Sauce, Wasabi

Ingredients: 1/4 cup of cuppi japanese mayonnaise1 tablespoon of regular mayonnaise1 clove pressed garlic1...

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Creamy Mushroom Sauce
Condimentsetc.Sauces

Creamy Mushroom Sauce

Ingredients: 1/4 cup butter or 1/4 cup margarine2 tablespoons minced onions1 lb mushrooms, thinly...

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Hunter Sauce
Condimentsetc.Sauces

Hunter Sauce

Ingredients: 1 slice bacon, minced1 medium onions, chopped1/2 lb mushrooms, sliced3 tablespoons olive oil,...

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Stan's Tartar Sauce
Condimentsetc.Sauces

Stan’s Tartar Sauce

Ingredients: 1 cup mayonnaise1/4 cup finely chopped dill pickles3 tablespoons chopped green onions or...

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Blackened Opelousas Topping for Fish
Condimentsetc.Sauces

Blackened Opelousas Topping for Fish

Ingredients: 3 tablespoons butter ( not margarine)8 ounces heavy cream1/4 teaspoon cajun seasoning1/4 teaspoon...

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Herbed Chicken and Pasta
One Dish mealSaucesSavory sauces

Herbed Chicken and Pasta

Ingredients: 2 teaspoons olive oil2 garlic cloves, crushed1 tablespoon fresh basil leaves, chopped2 tablespoons...

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Licks' Famous "Secret Sauce"
Condimentsetc.Sauces

Licks’ Famous “Secret Sauce”

Ingredients: 1/2 cup mayonnaise1 tablespoon sweet pickle relish1 pinch dry mustard1 pinch garlic powder1...

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Skinny Thighs
Lunch/snacksSaucesSavory sauces

Skinny Thighs

Ingredients: 1 tablespoon unsalted butter1 tablespoon fresh rosemary, chopped or 1/4 teaspoon dried rosemary4...

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Pasta Sauce a La Nesslageni
Condimentsetc.Sauces

Pasta Sauce a La Nesslageni

Ingredients: 1 lb lean ground beef1 lb mild Italian sausage1 (3 ounce) packages pepperoni,...

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