Ingredients: 1/4 cup all-purpose flour2 cups milk ( you can use 1%, if you...
Currant Catsup
Ingredients: 8 cups cleaned red currants3 cups cider vinegar2 teaspoons cinnamon1 teaspoon ground cloves1...
Olive Sauce for Pasta
Ingredients: 1/4 lb pimento stuffed olives1/4 lb black olives, stoned3 cloves garlic, finely chopped1/4...
Ron’s Favorite Alfredo Sauce
Ingredients: 1/4 cup butter1 cup heavy whipping cream5 -6 ounces grated parmesan cheese1 dash...
Lemon Stir Fry Sauce
Ingredients: 1/4 cup lemon juice, plus1 teaspoon lemon zest1/4 cup chicken broth1 tablespoon soy...
Sicilian Spinach Sauce
Ingredients: 1 tablespoon olive oil1 cup onions, chopped1/2 cup celery, chopped2 cloves garlic, minced1/2...
Cranberry and Orange Sauce
Ingredients: 3 cups fresh cranberries1 -2 oranges, with rind, seeds removed1 cup water1/2 cup...
Brie, Roquefort and Wild Mushroom Fondue
Ingredients: 1 1/2 teaspoons olive oil4 ounces fresh shiitake mushrooms, stemmed, caps diced1 shallots,...
Quick Marinara Sauce
Ingredients: 2 -3 tablespoons extra virgin olive oil4 cloves garlic, chopped fine2 -3 pinches...
White Clam Sauce
Ingredients: 3 tablespoons butter ( UNSALTED PREFERRED)1/2 cup olive oil1 tablespoon flour2 tablespoons finely...
Smoky Sauce for Ribs
Ingredients: 1 cup no-salt-added ketchup1 cup red wine vinegar1/2 cup brown sugar1/4 cup molasses1...
Homemade Spaghetti Sauce
Ingredients: 1 lb ground beef1/2 cup chopped onions1/2 cup chopped green peppers3 cloves garlic,...
Grilled Citrus-ginger Chicken in Orange Sauce
Ingredients: 1/4 cup orange marmalade1 tablespoon honey mustard3/4 teaspoon ground ginger1/8 teaspoon cayenne pepper4...
Chuck’s All up in Ya Hot Sauce
Ingredients: 4 jalapeno peppers4 serrano peppers3 habanero peppers4 garlic cloves, minced28 ounces whole tomatoes...
Classic Moroccan Charmoula for Fish
Ingredients: 1/2 tablespoon paprika1/2 small dried red chilies, crushed or 1/4 teaspoon cayenne pepper1...
Basic Stir Fry Sauce
Ingredients: 1/4 cup soy sauce1 1/4 cups water1 tablespoon grated ginger2 cloves garlic, minced1...
Uncle Bill’s Cheese Sauce
Ingredients: 6 tablespoons butter5 tablespoons all-purpose flour4 cups whole milk, homogenized1 teaspoon dry mustard3...
Nonna’s Pasta Sauce
Ingredients: 4 small chicken thighs, bone in2 Italian sausages1 tablespoon extra virgin olive oil1...
Foolproof Giblet Gravy
Ingredients: turkey neckturkey giblets ( refrigerate liver until needed)6 cups chicken broth2 large onions,...
Conch Fritters: Bahamian Style
Ingredients: 1 quart oil ( for frying)3/4 cup all-purpose flour1 eggs1/2 cup milkground cayenne...
Chicken Gravy (Easy!)
Ingredients: 2 cups low sodium chicken broth ( Herbox or Campbell’s Healthy Request reduced...
Bechamel – Basic White Sauce
Ingredients: 2 cups milk1 slice onions, large1 bay leaves1/2 teaspoon peppercorns3 tablespoons unsalted butter3...
Sweet Red Pepper Pizza Sauce
Ingredients: 1/3 cup red pepper paste ( *)10 3/4 ounces tomato puree1/2 red onions,...
Pierre’s Southwest Sauce
Ingredients: 1 cup mayonnaise1 (6 ounce) cans tomato paste4 tablespoons lime juice1 teaspoon Worcestershire...
White Sauce for Vegetables
Ingredients: 1/2 teaspoon salt1 -1 1/2 cup milk2 tablespoons margarine2 tablespoons flour Directions: Melt...
Mock Tartare Sauce ( Tartar Sauce )
Ingredients: 4 tablespoons of diet mayonnaise1 tablespoon of chopped gherkins1 tablespoon of chopped pickled...
Seven Sisters Secret Sauce!!
Ingredients: 3 tablespoons plain yogurt2 1/2-3 tablespoons mayonnaise2 1/2 tablespoons tahini, sauce1/2-1 teaspoon Dijon...
Alfredo Sauce
Ingredients: 3 tablespoons butter3 -4 garlic cloves, minced1/3 cup parmesan cheese250 ml whipping cream...
Healthy Creamy Pesto Sauce
Ingredients: 1 cup plain yogurt3 -4 tablespoons basil pesto ( homemade or store bought,...
Valedolmo Spaghetti Sauce
Ingredients: 2 lbs lean ground beef ( preferably chuck)1/2 lb pork sausage1 large onions,...
Pesto
Ingredients: 2 cups chopped fresh basil1/2 cup chopped fresh mint1/4 cup soft breadcrumbs1/8 cup...
Mustard Dill Sauce II
Ingredients: 3 tablespoons Dijon mustard1 tablespoon sugar1 tablespoon vinegarsaltwhite pepper1/2 cup vegetable oil1/2 cup...
Texas BBQ Sauce
Ingredients: 1 medium onions, chopped2 tablespoons brown sugar1 tablespoon paprika1 teaspoon salt1/4 teaspoon chili...
Braised Chicken With Mushrooms and Sun-Dried Tomatoes
Ingredients: 1/3 cup thinly sliced drained sun-dried tomatoes packed in oil1 1/2 tablespoons oil,...
Roasted Garlic Pasta
Ingredients: 3 cups chicken broth7 heads garlic, peeled3/4 lb your favorite pasta ( I...
Horseradish Cream Sauce
Ingredients: 3/4 cup whipping cream1/2 cup mayonnaise1/2 cup prepared horseradish, drained2 tablespoons Dijon mustard1...
Delicious Red Wine Sauce
Ingredients: 2 tablespoons chopped onions2 tablespoons butter or 2 tablespoons margarine1 tablespoon flour1/4 cup...
Winter Fruit Compote
Ingredients: 1/2 cup sugar1 1/2 cups water1 inch fresh ginger, peeled and very thinly...
” Anything Goes” Low-Fat Mushroom Sauce
Ingredients: 1 lb fresh mushrooms, sliced3 -4 garlic cloves, minced2 tablespoons stick margarine2 1/2...
Grandmother Merrill’s Chili Sauce
Ingredients: 1 large onions1/2 cup sugar1/2 teaspoon salt1 teaspoon cinnamon1 (15 ounce) cans tomatoes1/2...
Healthy Beef or Chicken Gravy
Ingredients: 1/2 cup finely chopped onions1/2 cup finely chopped fresh mushrooms2 tablespoons chopped fresh...
Benihana Ginger Dipping Sauce
Ingredients: 1/4 cup chopped onions1 piece gingerroot or 1/8 teaspoon ground ginger1/2 cup soy...
Spaghetti With Chunky Meat and Veggie Sauce
Ingredients: 2 teaspoons olive oil1/2 onions, finely diced ( any variety)3 garlic cloves, finely...
Apple BBQ Sauce for Chicken
Ingredients: 4 boneless skinless chicken breasts1/2 cup apple juice1 cup catsup1/4 cup apple juice...
Carrots and Ham in Gingered Chicken Broth Pasta Sauce
Ingredients: 2 tablespoons olive oil2 garlic cloves, minced1/2 small onions, chopped fine2 ounces thinly...
Broiled Shrimp With Honey-Sesame Sauce
Ingredients: 1 lb uncooked shrimp, peeled and deveined1/2 cup sesame oil1/4 cup rice wine...
Coconut, Pumpkin and Ginger Pasta Sauce
Ingredients: 1 tablespoon vegetable oil1 onions1 tablespoon fresh ginger500 g pumpkin, diced100 ml chicken...
Easy Marinara Sauce
Ingredients: 1 tablespoon olive oil2 garlic cloves, finely chopped1/2 small onions, chopped1 (28 ounce)...
Red Chile Sauce
Ingredients: 10 long red chili peppers or 1/4-1/2 cup pure red chili powder1/3 cup...
Kielbasa Pasta Sauce
Ingredients: 1 (12 -16 ounce) packages kielbasa, sliced1/2 red onions, diced2 garlic cloves, minced2...
Mushroom Sauce for BBQ Meats
Ingredients: 1/2 lb mushrooms, cleaned chopped1 ounce butter2 tablespoons flour1/4 teaspoon dried thyme or...
Fish Tip, Tartar Sauce, Garlic Japanese Mayo ,soy Sauce, Wasabi
Ingredients: 1/4 cup of cuppi japanese mayonnaise1 tablespoon of regular mayonnaise1 clove pressed garlic1...
Creamy Mushroom Sauce
Ingredients: 1/4 cup butter or 1/4 cup margarine2 tablespoons minced onions1 lb mushrooms, thinly...
Hunter Sauce
Ingredients: 1 slice bacon, minced1 medium onions, chopped1/2 lb mushrooms, sliced3 tablespoons olive oil,...
Stan’s Tartar Sauce
Ingredients: 1 cup mayonnaise1/4 cup finely chopped dill pickles3 tablespoons chopped green onions or...
Blackened Opelousas Topping for Fish
Ingredients: 3 tablespoons butter ( not margarine)8 ounces heavy cream1/4 teaspoon cajun seasoning1/4 teaspoon...
Herbed Chicken and Pasta
Ingredients: 2 teaspoons olive oil2 garlic cloves, crushed1 tablespoon fresh basil leaves, chopped2 tablespoons...
Licks’ Famous “Secret Sauce”
Ingredients: 1/2 cup mayonnaise1 tablespoon sweet pickle relish1 pinch dry mustard1 pinch garlic powder1...
Skinny Thighs
Ingredients: 1 tablespoon unsalted butter1 tablespoon fresh rosemary, chopped or 1/4 teaspoon dried rosemary4...
Pasta Sauce a La Nesslageni
Ingredients: 1 lb lean ground beef1 lb mild Italian sausage1 (3 ounce) packages pepperoni,...