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HomeHealthy Recipes

Category: Pasta

“Twirls of Delight” – The “Pasta” category at ChampsDiet.com is a celebration of this beloved Italian staple. From comforting spaghetti Bolognese to creamy fettuccine Alfredo, and vibrant pesto pastas to rustic ravioli, these recipes cover a wide range of styles and flavors, showcasing pasta’s versatility in the culinary world.

Home » Pasta » Page 15
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ItalianPastarice and grains

Pizza Salad

Ingredients: 1 (16 ounce) packages shell macaroni1 medium sweet red peppers, chopped1 medium green...

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Pesto Chicken and Pasta
< 30 minsMain dishPasta

Pesto Chicken and Pasta

Ingredients: 3 cups uncooked farfalle pasta ( bow-tie pasta)2 cups cubed cooked chicken1/2 cup...

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Chicken with Penne and Peas
Main dishPastaPenne

Chicken with Penne and Peas

Ingredients: 2 1/2 cups penne1/2 cup chicken stock1 cup frozen green peas, thawed1 tablespoon...

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Pasta With Lemon
Low sodiumMain dishPasta

Pasta With Lemon, Spinach, Parmesan and Bread Crumbs

Ingredients: 2 cups fresh breadcrumbs, made from crustless french bread7 tablespoons extra virgin olive...

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Seafood Linguini With White Wine Sauce
Main dishPastaShellfish

Seafood Linguini With White Wine Sauce

Ingredients: 1 lb linguine1 lb shrimp, peeled and deveined1/2 lb bay scallops2 tablespoons extra...

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Pasta with Beans and Spinach Parmesan
Low fatPastarice and grains

Pasta with Beans and Spinach Parmesan

Ingredients: 2 cups elbow macaroni ( 8oz)1 cup thinly sliced onions1 tablespoon minced garlic1...

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Quinoa Corn Salad
GrainsPastarice and grains

Quinoa Corn Salad

Ingredients: 3 cups water1 teaspoon salt1 1/2 cups quinoa, thoroughly rinsed2 cups fresh corn...

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Mushroom Barley Soup
Low proteinPastarice and grains

Mushroom Barley Soup

Ingredients: 1 tablespoon cooking oil2 cups finely chopped onions1 lb fresh mushrooms, sliced2 cloves...

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Basic Cream Sauce Pasta
Main dishPastarice and grains

Basic Cream Sauce Pasta

Ingredients: 4 cups cooked pasta ( Bow-Tie, Shells)2 tablespoons flour1/2 cup whole milk2 tablespoons...

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Perfect Basic White Rice
ChinesePastarice and grains

Perfect Basic White Rice

Ingredients: 1 cup long grain rice2 cups water1 teaspoon salt1 teaspoon butter (optional) Directions:...

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Main dishPastaRice

Sprouted Moong and Methi Pulao

Ingredients: 1 cup basmati long grain white rice, washed and soaked in water1/2 cup...

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Good Times and Noodle Salad (Pasta Salad)
PastaSaladsSide dishes

Good Times and Noodle Salad (Pasta Salad)

Ingredients: 1 (16 ounce) boxes rotini pasta ( the garden rotini with red green...

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Ziti Pepperoni Casserole
CasserolesMain dishPasta

Ziti Pepperoni Casserole

Ingredients: 1 (16 ounce) boxes ziti pasta, cooked and drained1 (32 ounce) jars spaghetti...

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Pumpkin-Sage Polenta
GrainsPastarice and grains

Pumpkin-Sage Polenta

Ingredients: 2 1/2 cups 1% low-fat milk2 cups water3/4 cup canned pumpkin1 1/4 teaspoons...

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South of the Border Steak Rolls
BeefMeatPasta

South of the Border Steak Rolls

Ingredients: 1 (2 lb) flank steaks, trimmed of fat and cut into 4 to...

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Pasta With Canned Sardine Sauce
FishMain dishPasta

Pasta With Canned Sardine Sauce

Ingredients: 5 1/2 ounces canned sardines in tomato sauce0.5 (14 ounce) cans plum tomatoes...

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Ricotta Dumplings in Tomato Sauce
Main dishOne Dish mealPasta

Ricotta Dumplings in Tomato Sauce

Ingredients: 1 1/2 lbs drained ricotta cheese1/2 cup grated pecorino romano cheese1 beaten eggs1/2...

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Smoked Mozzarella Pasta Salad
CheesePastaSalads

Smoked Mozzarella Pasta Salad

Ingredients: 1 (6 ounce) jars marinated artichoke hearts1 (8 ounce) packages rotini pasta, uncooked1...

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Gingered Chinese Noodle Soup
PastaSoups & stewsVegetables

Gingered Chinese Noodle Soup

Ingredients: 3 ounces cellophane noodles2 tablespoons vegetable oil1 medium onions, sliced2 thin carrots, sliced...

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Grilled Summer Squash With Fettuccine
Main dishPastaSquash

Grilled Summer Squash With Fettuccine

Ingredients: 2 medium zucchini2 medium summer squash3 tablespoons olive oil2 garlic cloves, peeled and...

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Basil Pasta With Cream and Tomatoes
PastaSide dishesTomatoes

Basil Pasta With Cream and Tomatoes

Ingredients: 2 1/2 tablespoons olive oil2 garlic cloves, pressed1 lb tomatoes, peeled, seeded and...

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Linguini with Artichokes
Main dishPastarice and grains

Linguini with Artichokes

Ingredients: 2 tablespoons butter1 clove garlic, minced1 small onions, chopped2 ounces mushrooms, sliced1 tomatoes,...

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Orecchiette With Broccoli Sauce
Main dishPastaSide dishes

Orecchiette With Broccoli Sauce

Ingredients: 1 head broccoli, cut into large chunks ( 4 cups)4 garlic cloves, minced1/4...

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Asparagus
PastaSaladsSide dishes

Asparagus, Snap Pea and Avocado Salad

Ingredients: coarse saltpepper1 lb asparagus, ends trimmed and cut into 2-inch wedges1 lb sugar...

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Curried Rice
PastaRicerice and grains

Curried Rice, Bacon and Cabbage Pilaf

Ingredients: 4 slices bacon, chopped6 tablespoons butter, diced and divided ( 3/4 stick)1 large...

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Spaghetti in Olive Oil and Garlic
Main dishPastaSpaghetti

Spaghetti in Olive Oil and Garlic

Ingredients: 1/3 cup extra virgin olive oil2 large garlic cloves, minced1 tablespoon salt1 lb...

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The Best Vegan Macaroni and Cheese Ever
Elbow macaroniMain dishPasta

The Best Vegan Macaroni and Cheese Ever

Ingredients: 1 1/2 cups plain soymilk1 cup water1/3 cup tamari or 1/3 cup soy...

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Stewed Chicken and Macaroni ( Kotopoulo Me Makaronia)
ChickenMain dishPasta

Stewed Chicken and Macaroni ( Kotopoulo Me Makaronia)

Ingredients: 2 lbs chicken pieces1 cup olive oil1 large onions, chopped2 garlic cloves, chopped2...

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Main dishPastaSide dishes

Pasta with Gorgonzola and Sweet Onion

Ingredients: 1 (16 ounce) packages spaghetti1/4 cup olive oil2 large sweet onions, thinly sliced2...

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Spiced Couscous
GrainsPastarice and grains

Spiced Couscous

Ingredients: 1 1/2 cups couscous2 cups de-fatted chicken broth1/4 teaspoon black pepper1/4 teaspoon allspiceolive...

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Chinese Style Fried Rice
PastaRicerice and grains

Chinese Style Fried Rice

Ingredients: 1 cup water1 1/3 cups instant rice3 tablespoons butter1 eggs, slightly beaten1/3 cup...

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A Simple Rice Pilaf
PastaRicerice and grains

A Simple Rice Pilaf

Ingredients: 1 cup uncooked rice1 medium onions, fine dice2 tablespoons butter1/4 teaspoon white pepper1...

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Alicia's Vashon Pasta Salad
PastaSaladsSide dishes

Alicia’s Vashon Pasta Salad

Ingredients: 2 (6 ounce) cans olives1 (1 lb) bag pasta1 raw yellow bell peppers,...

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Kielbasa
Main dishPastarice and grains

Kielbasa, Pasta and Cheddar Bake

Ingredients: 1 lb rigatoni pasta2 tablespoons olive oil1 large onions, sliced1/4 cup all-purpose flour1...

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Ratatouille-Pasta Gratinee
CasserolesMain dishPasta

Ratatouille-Pasta Gratinee

Ingredients: 2 cups diced eggplants2 cups sliced zucchini1 1/2 teaspoons salt, divided4 teaspoons vegetable...

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Yellow Fried Rice
AsianPastarice and grains

Yellow Fried Rice

Ingredients: 1 (5 ounce) packages yellow saffron rice pilaf mix1/2 cup diced chicken breasts2...

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Chicken Lasagna Florentine
ChickenLasagnaPasta

Chicken Lasagna Florentine

Ingredients: 6 dried lasagna noodles1 (10 ounce) packages chopped spinach, thawed2 cups cooked chicken2...

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Shrimp Fettuccini
PastaShellfishShrimp

Shrimp Fettuccini

Ingredients: 1 cup onions3/4 cup celery1/2 green peppers8 ounces fettuccine pasta1 can mushroom soup4...

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Wild Rice and Sausage
PastaRicerice and grains

Wild Rice and Sausage

Ingredients: 3 cups wild rice, cooked1 cup onions, chopped1 cup celery, chopped1 (4 ounce)...

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Seafood Lasagna
LasagnaMain dishPasta

Seafood Lasagna

Ingredients: 12 lasagna noodles1 large onions, chopped2 tablespoons butter1 (8 ounce) packages cream cheese,...

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Farfalle in a Sun-Dried Tomato
Main dishPastarice and grains

Farfalle in a Sun-Dried Tomato, Garlic, and White Wine Sauce

Ingredients: 1/4 cup sun-dried tomatoes packed in oil, drained and chopped2 garlic cloves, minced1...

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Chilli Chicken With Pasta
ChickenMain dishPasta

Chilli Chicken With Pasta

Ingredients: 500 g chicken breasts ( cubed)peanut oil2 crushed garlic clovescracked pepper1 cup roughly...

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Italian Baked Rice and Cheese
PastaRicerice and grains

Italian Baked Rice and Cheese

Ingredients: 1 1/2 cups uncooked converted white rice ( Uncle Ben’s Original brand is...

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Cranberry-Walnut Tabbouleh
GrainsPastarice and grains

Cranberry-Walnut Tabbouleh

Ingredients: 1 cup bulgur wheat1/2 cup chopped dried cranberries1 cup boiling water1/2 cup chopped...

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Miracle Lasagna
LasagnaMain dishPasta

Miracle Lasagna

Ingredients: 1 (28 ounce) jars spaghetti or 1 (28 ounce) jars pasta sauce6 uncooked...

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Mama's Macaroni Salad
PastaSaladsSide dishes

Mama’s Macaroni Salad

Ingredients: 8 ounces small shell pasta1 bell peppers, diced1 large tomatoes, diced1 medium onions,...

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Hush Puppies With Onions
BreadsGrainsPasta

Hush Puppies With Onions

Ingredients: 1 3/4 cups cornmeal4 tablespoons all-purpose flour1 teaspoon baking powder1 teaspoon salt6 tablespoons...

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Turkey-Chili Mac
Elbow macaroniPastaTurkey

Turkey-Chili Mac

Ingredients: 1 (8 ounce) packages elbow macaroni1 lb fresh ground turkey1/2 cup chopped onions1/4...

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Egg-Lemon Soup (Avgolemono)
PastaRiceSoups & stews

Egg-Lemon Soup (Avgolemono)

Ingredients: 6 -7 cups hot chicken stock1/3 cup orzo pasta ( or rice)3 large...

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Pasta Primavera Verde
Lunch/snacksPastaVegetables

Pasta Primavera Verde

Ingredients: 1/4 lb dried italian linguine ( can use fresh pasta or spinach linguine)2...

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Asian Carryout Noodles
PastaPoultrySide dishes

Asian Carryout Noodles

Ingredients: 1 (8 ounce) packages angel hair pasta1 teaspoon canola oil1 teaspoon sesame oil1/2...

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Quick Chicken And Veggie Saute
ChickenMain dishPasta

Quick Chicken And Veggie Saute

Ingredients: 3 tablespoons butter4 boneless skinless chicken breast halves1/3 cup dry white wine (...

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Lunch/snacksPastarice and grains

Homemade Tagliatelle With Porcini Mushroom

Ingredients: 350 g tagliatelle pasta noodles600 g porcini mushrooms50 g garlic50 g parsley12 slices...

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Sweet and Feisty Black Pepper and Orange Kugel
Pastarice and grainsSide dishes

Sweet and Feisty Black Pepper and Orange Kugel

Ingredients: oil, for greasing the pan12 ounces fettuccine pasta1/2 cup sugar1/2 cup orange juice2...

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Tomato Risotto (Risotto Al Pomodoro)
PastaRicerice and grains

Tomato Risotto (Risotto Al Pomodoro)

Ingredients: 4 cups vegetable stock1/4 cup unsalted butter1 tablespoon extra virgin olive oil8 shallots,...

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Southern Style Macaroni and Cheese
Elbow macaroniPastaSide dishes

Southern Style Macaroni and Cheese

Ingredients: 8 ounces elbow macaroni, cooked4 tablespoons butter, melted1 (12 ounce) cans evaporated milk1...

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Leftover Spaghetti Casserole
CasserolesPastaSpaghetti

Leftover Spaghetti Casserole

Ingredients: leftover spaghettipepperoni ( enough to cover the top of spaghetti)mozzarella cheese ( enough...

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Noodle Pancake With Stir-Fried Broccoli and Tamari Walnuts
Main dishPastaSide dishes

Noodle Pancake With Stir-Fried Broccoli and Tamari Walnuts

Ingredients: 8 ounces Chinese egg noodles or 8 ounces thin spaghetti2 teaspoons sesame oil2...

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Pink Vodka Sauce with Pasta
Pastarice and grainsSide dishes

Pink Vodka Sauce with Pasta

Ingredients: 4 tablespoons unsalted butter4 shallots, sliced thin2 tablespoons fresh thyme, chopped2 tablespoons fresh...

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Penne With Tomato-Cream Sauce
PastaPennerice and grains

Penne With Tomato-Cream Sauce

Ingredients: 2 medium garlic cloves5 tablespoons olive oil2 (28 ounce) cans whole tomatoessalt and...

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