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HomeHealthy Recipes

Category: Pasta

“Twirls of Delight” – The “Pasta” category at ChampsDiet.com is a celebration of this beloved Italian staple. From comforting spaghetti Bolognese to creamy fettuccine Alfredo, and vibrant pesto pastas to rustic ravioli, these recipes cover a wide range of styles and flavors, showcasing pasta’s versatility in the culinary world.

Home » Pasta » Page 15
Tri-Color Pasta
Main dishOne Dish mealPasta

Tri-Color Pasta

Ingredients: 1 (16 ounce) packages tri-color pasta2 cups frozen green peas2 plum tomatoes or...

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Hoosier Fried Rice
PastaRicerice and grains

Hoosier Fried Rice

Ingredients: 1/2 onions, finely chopped3 eggs6 cups instant rice4 cups water3 garlic cloves, minced1/2...

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Southern Style Macaroni and Cheese
Elbow macaroniPastaSide dishes

Southern Style Macaroni and Cheese

Ingredients: 8 ounces elbow macaroni, cooked4 tablespoons butter, melted1 (12 ounce) cans evaporated milk1...

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Kittencal's Spinach Parmesan Rice Bake
Pastarice and grainsSide dishes

Kittencal’s Spinach Parmesan Rice Bake

Ingredients: 1 (10 ounce) packages frozen chopped spinach ( cooked according to package directions...

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Bountiful Barley
GrainsPastarice and grains

Bountiful Barley

Ingredients: 2 large yellow onions3 tablespoons butter1 1/2 cups medium pearl barley2 cans chicken...

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Shrimp Dill Pasta Salad
PastaSaladsShrimp

Shrimp Dill Pasta Salad

Ingredients: 16 ounces small cooked shrimp ( can use more)8 ounces small shell pasta,...

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Macrina's Orzo Salad With Cucumber
PastaSaladsSide dishes

Macrina’s Orzo Salad With Cucumber, Bell Pepper, Basil and Feta

Ingredients: 1 cup walnut halves1 cucumbers1 red bell peppers1 yellow bell pepperskosher salt1 1/2...

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Buttered Noodles With Fresh Sage
Main dishPastaSide dishes

Buttered Noodles With Fresh Sage

Ingredients: 16 ounces egg noodles1/2 cup butter1/4 cup chopped onions6 fresh sage leaves, chopped1/4...

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Giada De Laurentiis's Penne With Spinach Sauce
PastaPenneVegetables

Giada De Laurentiis’s Penne With Spinach Sauce

Ingredients: 1 lb whole wheat penne or 1 lb multi-grain penne3 garlic cloves2 ounces...

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Baked Pasta With Asparagus
CheeseMain dishPasta

Baked Pasta With Asparagus, Lemon, and Mascarpone

Ingredients: 2 tablespoons olive oil2 lbs asparagus, cut in 1-inch pieces8 scallions, sliced2 lemons,...

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Spinach Feta Orzo
Pastarice and grainsSide dishes

Spinach Feta Orzo

Ingredients: 1 cup orzo pasta2 teaspoons olive oil1 small onions, finely chopped7 ounces frozen...

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2+5 Challenge-Friendly Real Pasta Sauce
Main dishPastaTomatoes

2+5 Challenge-Friendly Real Pasta Sauce

Ingredients: 400 g chopped tomatoes1 onions1 pepper ( bell pepper or capsicum or whatever...

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Crispy Wheatberry Salad
GrainsPastarice and grains

Crispy Wheatberry Salad

Ingredients: 1 cup wheat berries1 red peppers1 yellow peppers4 medium tomatoes1/2 English cucumbers2 garlic...

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Baked Pasta With Chicken Sausage
Main dishPastaPoultry

Baked Pasta With Chicken Sausage

Ingredients: coarse saltpepper1 tablespoon olive oil1 medium red onions, chopped4 garlic cloves, minced1/4 cup...

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Champagne Risotto
PastaRicerice and grains

Champagne Risotto

Ingredients: 4 cups chicken broth or 4 cups stock5 tablespoons butter1 medium onions (...

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Orzo Salad With Feta and Cherry Tomatoes
CheesePastaSalads

Orzo Salad With Feta and Cherry Tomatoes

Ingredients: 8 ounces orzo pasta ( about 1 cup)1 1/2 tablespoons olive oil, divided1/3...

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Creamy Turkey (Or Chicken) Spaghetti Bake
Main dishPastaSpaghetti

Creamy Turkey (Or Chicken) Spaghetti Bake

Ingredients: 5 cups fresh button mushrooms, sliced6 tablespoons butter1 small onions, chopped2 tablespoons minced...

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Pork Tenderloin and Pasta in Tomato and Red Bell Pepper Sauce
Main dishPastarice and grains

Pork Tenderloin and Pasta in Tomato and Red Bell Pepper Sauce

Ingredients: 3 -4 tablespoons butter3 tablespoons oil2 cups sliced mushrooms2 medium onions, chopped1 tablespoon...

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Pasta with Chicken and Pepper Cheese Sauce
ChickenChicken breastPasta

Pasta with Chicken and Pepper Cheese Sauce

Ingredients: 3 tablespoons flour2 whole chicken breasts, cubed2 tablespoons oil1 medium onions, sliced2 cloves...

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Pasta Mexicana
Main dishPastarice and grains

Pasta Mexicana

Ingredients: 1/2 lb spinach pasta ( green)1 1/2 cups cubed tomatoes1 cup cucumbers, cut...

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Cantonese Chow Mein
Main dishPastaSeafood

Cantonese Chow Mein

Ingredients: 1 teaspoon salt1 1/2 tablespoons chicken bouillon1 1/2 teaspoons sugar1 1/2 tablespoons oyster...

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Garlic Squash With Penne
Main dishPastaPenne

Garlic Squash With Penne

Ingredients: 1 acorn squash ( pumpkin is a good substitute)6 tablespoons olive oil15 large...

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Lemon Cream Fettuccini
Main dishPastaSide dishes

Lemon Cream Fettuccini

Ingredients: 8 ounces fettuccine pasta1 cup heavy cream2 crushed garlic cloves2 tablespoons chopped fresh...

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Geez! Good Macaroni and Cheese!
Elbow macaroniPastaSide dishes

Geez! Good Macaroni and Cheese!

Ingredients: 2 cups dry small elbow macaroni or 2 cups pasta shells1/4 cup butter...

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Herbed Pasta With Shiitake Mushrooms
Main dishPastarice and grains

Herbed Pasta With Shiitake Mushrooms

Ingredients: 1 lb spaghetti noodles1/4 cup olive oil2 tablespoons butter1/2 teaspoon red pepper flakes2...

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Creamy Bacon and Spinach Fettuccine
Main dishPastaSpaghetti

Creamy Bacon and Spinach Fettuccine

Ingredients: 500 g fettuccine pasta300 ml light cream250 g diced bacon, rind removed2 cups...

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Chicken with Penne and Peas
Main dishPastaPenne

Chicken with Penne and Peas

Ingredients: 2 1/2 cups penne1/2 cup chicken stock1 cup frozen green peas, thawed1 tablespoon...

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Carbonara Al Franco
Main dishPastaSpaghetti

Carbonara Al Franco

Ingredients: 2 tablespoons olive oil1/2 cup finely diced prosciutto1 cup sliced mushrooms1 teaspoon minced...

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Arugula and Walnut Pesto
Condimentsetc.Pasta

Arugula and Walnut Pesto

Ingredients: 2 cups of packed arugula leaves1/2 cup walnuts1/2 cup fresh parmesan cheese1/2 cup...

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Low Carb Pasta
Main dishPastarice and grains

Low Carb Pasta

Ingredients: 1/2 cup soy flour1/2 cup protein powder1/4 teaspoon garlic powder1/4 teaspoon seasoning salt1/2...

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Cilantro Tomato Pasta Salad
Pastarice and grainsSalads

Cilantro Tomato Pasta Salad

Ingredients: 1 cucumbers1 cup ripe tomatoes, diced1/2 cup red onions, finely chopped2 tablespoons fresh...

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Warm Gnocchi Salad
Main dishPastaSalads

Warm Gnocchi Salad

Ingredients: 500 g fresh gnocchi ( 1lb)1 (270 g) jars char-grilled red capsicums, in...

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Kree's Baked Macaroni and Soy Cheese
Elbow macaroniMain dishPasta

Kree’s Baked Macaroni and Soy Cheese

Ingredients: 2 cups uncooked elbow macaroni2 cups soy cheddar cheese ( I use Galaxy...

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Kfc Macaroni and Cheese
Elbow macaroniPastaSide dishes

Kfc Macaroni and Cheese

Ingredients: 2 cups elbow macaroni3/4 cup Velveeta cheese2/3 cup mild yellow cheddar cheese1/3 cup...

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Spaghetti with White Bean Sauce
Main dishPastaSpaghetti

Spaghetti with White Bean Sauce

Ingredients: 1 tablespoon olive oil2 cloves garlic, minced1 red onions, very finely chopped1/2 red...

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Creamy Baked Beefaroni (Light)
PastaPennerice and grains

Creamy Baked Beefaroni (Light)

Ingredients: 1 lb penne1 teaspoon vegetable oil1 cup chopped onions2 teaspoons minced garlic12 ounces...

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Country-Style Rigatoni
Main dishOne Dish mealPasta

Country-Style Rigatoni

Ingredients: 1 tablespoon cooking oil1 lb mild sausage or 1 lb hot Italian sausage3...

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Couscous With Seven Vegetables
Main dishPastaSide dishes

Couscous With Seven Vegetables

Ingredients: 1 1/2 cups slivered yellow onions2 cloves garlic, minced1 tablespoon olive oil1 cup...

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Orzo and Snap Pea Salad
Lunch/snacksPastaSalads

Orzo and Snap Pea Salad

Ingredients: coarse salt1/2 lb uncooked orzo pasta1 lb sugar snap peas, trimmed and halved...

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Cream-Cheesy Macaroni and Cheese
Elbow macaroniPastaSide dishes

Cream-Cheesy Macaroni and Cheese

Ingredients: 1 lb elbow macaroni ( or whatever you prefer)3 tablespoons margarine1 tablespoon flour3...

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Paula's Easy Lasagna
Low cholesterolPastarice and grains

Paula’s Easy Lasagna

Ingredients: noodles ( zita, spaghetti, lasagne, etc your choice)1 (28 ounce) jars spaghetti sauce1...

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Bow Tie and Pepperoni Casserole
CasserolesMain dishPasta

Bow Tie and Pepperoni Casserole

Ingredients: 1 lb bow tie pasta1/2 lb pepperoni, sliced thin1 -2 clove garlic, minced4...

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Oat bran-Banana Breakfast for One
BreakfastGrainsPasta

Oat bran-Banana Breakfast for One

Ingredients: 1/2 bananas, chopped1/3 cup oat bran1 dash salt3/4 cup water1 teaspoon sugar (...

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Noodles
Main dishPastaSide dishes

Noodles, Cabbage and Onions – Halushki

Ingredients: 1 head cabbage1 1/2 cups broad egg noodles1 1/2 cups onions4 tablespoons unsalted...

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Spicy Stir-Fried Rice Noodle
Main dishOne Dish mealPasta

Spicy Stir-Fried Rice Noodle

Ingredients: 100 g rice noodles or 100 g vermicelli2 cups Chinese cabbage1 cup bean...

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Lazy Cabbage Rolls
CasserolesMain dishPasta

Lazy Cabbage Rolls

Ingredients: 1/2 head cabbage1 lb ground beef6 slices bacon1 medium onions, chopped2 cloves garlic,...

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Holiday Spaghetti
Main dishPastaSpaghetti

Holiday Spaghetti

Ingredients: 4 slices bacon1 cup minced onions3/4 cup minced green peppers1 cup sliced mushrooms1...

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Sausage and Pumpkin Sauce with Pasta
Main dishPastaPork

Sausage and Pumpkin Sauce with Pasta

Ingredients: 2 tablespoons olive oil1 lb sweet Italian sausage links, skin removed4 cloves garlic,...

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Vegetables With Lemon Sauce
Pastarice and grainsSide dishes

Vegetables With Lemon Sauce

Ingredients: 1/2 cup cauliflower florets1/3 cup sliced carrots1/2 cup broccoli florets1/4 cup julienne-sliced sweet...

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Acorn Squash Lasagna
LasagnaMain dishPasta

Acorn Squash Lasagna

Ingredients: 1 large onions, thinly sliced2 tablespoons oil1 tablespoon sugar1/4 cup maple syrup1/4 cup...

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Healthy Granola
BreakfastGranola and porridgePasta

Healthy Granola

Ingredients: 1/4 cup unsweetened flaked coconut3 tablespoons flax seed oil, plus more for pan4...

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Champsdiet featured Image
Main dishPastaPork

Mexican Pasta

Ingredients: 1 (16 ounce) packages uncooked Barilla castellane1 tablespoon olive oil1 lb chorizo sausage,...

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"I Stole the Idea from Mirj" Sesame Noodles
Main dishPastaSide dishes

“I Stole the Idea from Mirj” Sesame Noodles

Ingredients: 1 lb angel hair pasta1/2 cup toasted sesame oil1/3 cup soy sauce1/3 cup...

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Chicken Vino Bianco
PastaPoultrySpaghetti

Chicken Vino Bianco

Ingredients: 4 pieces boneless skinless chicken breasts2 ounces olive oil2 tablespoons chopped green onions1/2...

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Spinach Pilaf
Low proteinPastaRice

Spinach Pilaf

Ingredients: 4 tablespoons unsalted butter3 bunches spinach, washed and stems trimmed or 2 (10...

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Tomato-Basil Sauce
Main dishPastaPenne

Tomato-Basil Sauce

Ingredients: 2 tablespoons extra virgin olive oil2 garlic cloves, chopped1 medium onions, chopped1 (28...

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Amis's Christmas Stollen
BreadsGermanPasta

Amis’s Christmas Stollen

Ingredients: 2 1/4 teaspoons active dry yeast ( equivalents noted at the bottom)1/4 cup...

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Jewelled Couscous
GrainsPastarice and grains

Jewelled Couscous

Ingredients: 700 ml chicken stock or 700 ml vegetable stock350 g couscous1 lemons, grated...

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Macaroni and Cheese Arrabiata
Main dishPastaPenne

Macaroni and Cheese Arrabiata

Ingredients: 1/2 lb penne pasta1 tablespoon olive oil2 cloves garlic1 (16 ounce) cans whole...

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Pepperoni  Pasta  Salad
Pastarice and grainsSalads

Pepperoni Pasta Salad

Ingredients: 12 ounces tri-colored pasta1 cucumbers, peeled, seeded, and chopped4 green onions, chopped4 ounces...

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