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HomeHealthy Recipes

Category: Pasta

“Twirls of Delight” – The “Pasta” category at ChampsDiet.com is a celebration of this beloved Italian staple. From comforting spaghetti Bolognese to creamy fettuccine Alfredo, and vibrant pesto pastas to rustic ravioli, these recipes cover a wide range of styles and flavors, showcasing pasta’s versatility in the culinary world.

Home » Pasta » Page 15
Black Bean Lasagna Rolls (Oamc) (Ww)
LasagnaMain dishPasta

Black Bean Lasagna Rolls (Oamc) (Ww)

Ingredients: 12 whole wheat lasagna noodles2 cups shredded monterey jack-style soy cheese (Veggie Shreds)...

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Steamed Rice
Long Grain ricePastaRice

Steamed Rice

Ingredients: 1 cup long grain rice1 3/4 cups watersalt (optional) Directions: Rinse rice well.Combine...

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Autumn Couscous
GrainsMain dishPasta

Autumn Couscous

Ingredients: 2 medium sweet potatoes2 tablespoons olive oil3 cloves garlic, minced1 teaspoon cumin1/2 teaspoon...

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Rigatoni Con Broccolo (Rigatoni with Broccoli)
Main dishPastaSide dishes

Rigatoni Con Broccolo (Rigatoni with Broccoli)

Ingredients: 1 1/2 lbs broccoli16 ounces rigatoni pasta2 tablespoons extra virgin olive oil4 cloves...

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Company Rice
PastaRicerice and grains

Company Rice

Ingredients: 1/2 cup butter2 cups uncooked long grain rice, washed2 cans consomme10 green onions,...

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Low Fat Taco Casserole
CasserolesMain dishPasta

Low Fat Taco Casserole

Ingredients: 8 ounces whole wheat elbow macaroni1 (15 1/2 ounce) jars mild salsa1 (1...

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Linguine with Garlic and Oil
Main dishOne Dish mealPasta

Linguine with Garlic and Oil

Ingredients: 1 lb linguine1/2 cup extra virgin olive oil5 cloves garlic ( sliced)1 pinch...

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Big Bowl Pasta Primavera
Main dishPastaSpaghetti

Big Bowl Pasta Primavera

Ingredients: 8 ounces spaghetti, broken into thirds2 1/2 quarts boiling water1 tablespoon oil2 teaspoons...

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Caesar Orzo With Asparagus
CheesePastaSide dishes

Caesar Orzo With Asparagus

Ingredients: 2 (14 1/2 ounce) cans reduced-sodium chicken broth2 cups water2 cups uncooked orzo...

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Fettuccine With Cream Sauce for One
CheeseMain dishPasta

Fettuccine With Cream Sauce for One

Ingredients: 2 ounces dry fettuccine pasta2 tablespoons low fat cottage cheese2 tablespoons part-skim ricotta...

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Popcorn Balls Fit for More Than Just Kids
AmericanDessertPasta

Popcorn Balls Fit for More Than Just Kids

Ingredients: 3 quarts popped corn2/3 cup molasses1 1/2 cups sugar2 teaspoons vanilla1/2 cup water1/3...

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PastaPennerice and grains

Penne with Creamy Walnut Sauce

Ingredients: 10 ounces fresh spinach1/2 cup toasted walnuts, coarsely chopped ( Toast walnuts in...

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Herb-Baked Polenta With Parmesan
AppetizersLow proteinPasta

Herb-Baked Polenta With Parmesan

Ingredients: 1 medium onions4 cups water1/2 teaspoon dried rosemary1/2 teaspoon dried thyme1/2 teaspoon salt1...

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Spaghetti with Olive Oil
Main dishPastaSpaghetti

Spaghetti with Olive Oil, Garlic and Chillies

Ingredients: 4 tablespoons extra virgin olive oil6 cloves garlic, chopped2 hot red chilies, seeds...

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Red
LasagnaMain dishPasta

Red,White and Green Lasagna

Ingredients: 1 cup hot water1/2 cup sun-dried tomatoes8 ounces lasagna noodles4 tablespoons butter1 small...

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Italian Chicken and Fettuccine
ChickenMain dishPasta

Italian Chicken and Fettuccine

Ingredients: 4 boneless skinless chicken breasts1 (5 1/2 ounce) packages Shake-and-Bake1 (8 ounce) boxes...

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CheeseElbow macaroniPasta

Haven’t Got Milk Macaroni and Cheese

Ingredients: 2 eggs1/2 cup melted butter16 ounces sour cream16 ounces sharp cheddar cheese, grated1/2...

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Slum Gullion
Main dishMeatPasta

Slum Gullion

Ingredients: 1 1/2 lbs hamburger1 (15 ounce) cans tomato sauce1 (15 ounce) cans crushed...

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Toasted Quinoa (Or Barley) Pilaf
GrainsPastarice and grains

Toasted Quinoa (Or Barley) Pilaf

Ingredients: 2 tablespoons shallots, finely chopped6 garlic cloves, minced ( 1 tablespoon minced)1 tablespoon...

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LasagnaMain dishPasta

Lasagna Roll-Ups With Gorgonzola Cream Sauce

Ingredients: 16 cremini mushrooms, caps cleaned with a damp towel and finely chopped in...

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Chicken Bow Tie Pasta
ChickenMain dishPasta

Chicken Bow Tie Pasta

Ingredients: 1/2 cup margarine1 cup half-and-half1 garlic cloves1/2 lb bow tie pasta3 -4 boneless...

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Caesar Chicken-Pasta Salad
ChickenPastaSalads

Caesar Chicken-Pasta Salad

Ingredients: 3 cups shredded roasted skinless chicken breast halves ( about 12 ounces)3 cups...

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Pasta With Capers
ChickenPastaPenne

Pasta With Capers,olives and Pine Nuts

Ingredients: 3 tablespoons butter3 ounces olive oil3 garlic cloves, minced3 ounces pine nuts3 tablespoons...

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Alicia's Vashon Pasta Salad
PastaSaladsSide dishes

Alicia’s Vashon Pasta Salad

Ingredients: 2 (6 ounce) cans olives1 (1 lb) bag pasta1 raw yellow bell peppers,...

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Herbed Pasta With Shiitake Mushrooms
Main dishPastarice and grains

Herbed Pasta With Shiitake Mushrooms

Ingredients: 1 lb spaghetti noodles1/4 cup olive oil2 tablespoons butter1/2 teaspoon red pepper flakes2...

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Swiss Chard Dolmades
PastaRicerice and grains

Swiss Chard Dolmades

Ingredients: 16 small swiss chard leaves, each approx. 62/3 cup white rice or to...

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Mediterranean Pasta Salad
PastaPenneSalads

Mediterranean Pasta Salad

Ingredients: 7 ounces penne pasta, cooked al dente and cooled8 ounces cherry tomatoes, cut...

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Baked Cheese Grits
BreakfastGrainsPasta

Baked Cheese Grits

Ingredients: 5 cups chicken broth1 1/4 cups uncooked quick-cooking grits0.5 (8 ounce) packages extra-sharp...

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Macaroni and Cheese (Reduced Fat)
Elbow macaroniMain dishPasta

Macaroni and Cheese (Reduced Fat)

Ingredients: 1 1/2 cups macaroni, cooked and drained1 small onions, chopped6 ounces low-fat sharp...

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Penne with Sausage and Rich Pumpkin Sauce
PastaPenneVegetables

Penne with Sausage and Rich Pumpkin Sauce

Ingredients: 1 -2 tablespoon olive oil1 red bell peppers, chopped1 small onions, chopped1 carrots,...

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Mexicali Spaghetti Bake
Main dishPastaSpaghetti

Mexicali Spaghetti Bake

Ingredients: 1/2 lb spaghetti or 1/2 lb noodles1 lb ground beef1/2 lb ground cheese1...

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Almond-Pea Pesto Pasta
Main dishPastaPenne

Almond-Pea Pesto Pasta

Ingredients: 1 lb penne or 1 lb other short pasta2 (10 ounce) packages frozen...

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Pasta Bandiera - Italian Flag Pasta Salad
PastaSaladsVegetables

Pasta Bandiera – Italian Flag Pasta Salad

Ingredients: 1 lb penne or 1 lb ziti pasta3/4 cup olive oil1/2 cup kalamata...

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Creamy Chicken Pesto Pasta
Main dishOne Dish mealPasta

Creamy Chicken Pesto Pasta

Ingredients: 1 lb pasta ( penne, linquini or bow ties)3 boneless chicken breasts1 teaspoon...

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Ratatouille-Pasta Gratinee
CasserolesMain dishPasta

Ratatouille-Pasta Gratinee

Ingredients: 2 cups diced eggplants2 cups sliced zucchini1 1/2 teaspoons salt, divided4 teaspoons vegetable...

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GrainsLunch/snacksPasta

Tabby Treats to Purr For! (posted by Fido)

Ingredients: 1/2 cup canned mackerel, drained1 cup dry whole grain breadcrumbs1 tablespoon vegetable oil1...

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Capellini with Ham and Asparagus
Main dishOne Dish mealPasta

Capellini with Ham and Asparagus

Ingredients: 1/2 lb of cubed ham1 tablespoon olive oil1/2 lb capellini1 bunch asparagus, trimmed...

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Main dishPastarice and grains

Linguine with Garlic, Herbs and Lemon

Ingredients: 2 tablespoons extra virgin olive oil3 cloves garlic, minced1/2 teaspoon lemons, zest of,...

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Another Baked Ziti
Main dishOne Dish mealPasta

Another Baked Ziti

Ingredients: 2 tablespoons olive oil2 tablespoons onions, minced2 cloves garlic, minced1 carrots, diced fine1...

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City Hall Macaroni and Cheese
CasserolesPastaSide dishes

City Hall Macaroni and Cheese

Ingredients: 1 lb penne rigate2 cups heavy cream2 cups whole milk1/2 teaspoon cayenne pepper1/4...

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Grandma's Vodka Sauce
EuropeanPastarice and grains

Grandma’s Vodka Sauce

Ingredients: 1 (28 ounce) cans crushed tomatoes ( use good quality tomatoes)extra virgin olive...

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Dianne's Pasta Salad
< 60 minsPastarice and grains

Dianne’s Pasta Salad

Ingredients: 1 (16 ounce) containers sour cream1 (16 ounce) jars mayonnaise1 envelope of dry...

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Farfalle With Tomato Sauce
Main dishPastaSide dishes

Farfalle With Tomato Sauce

Ingredients: 12 ounces farfalle pasta, cooked1/2 onions, finely chopped2 -3 garlic cloves, minced2 tablespoons...

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Main dishPastaVegetables

Pasta with Roasted Vegetables, Tomatoes, and Basil

Ingredients: vegetable oil cooking spray3 red bell peppers, cut into 1/2-inch pieces1 1/2 medium...

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Vegetable Ratatouille With Pasta
Pastarice and grainsVegetables

Vegetable Ratatouille With Pasta

Ingredients: 2 eggplants, cut into about 1/2-inch squares3 large onions, coarsley chopped1/2 cup olive...

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3 Step Fettuccine Alfredo
Pastarice and grainsSide dishes

3 Step Fettuccine Alfredo

Ingredients: 1 (12 ounce) packages fettuccine, prepared and hot8 tablespoons butter, melted3/4 cup parmesan...

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Tastiest Pasta Salad
Pastarice and grainsSalads

Tastiest Pasta Salad

Ingredients: 500 g bow tie pasta200 g thin sliced salami200 g sun-dried tomatoes1/4 cup...

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Low Fat Fettuccine Alfredo With Veggies
Main dishPastarice and grains

Low Fat Fettuccine Alfredo With Veggies

Ingredients: 12 ounces pasta2 cups evaporated skim milk4 garlic cloves, minced6 tablespoons parmesan cheese1/4...

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Vegetarian Spaghetti and Lentil Sauce
Main dishPastaSpaghetti

Vegetarian Spaghetti and Lentil Sauce

Ingredients: 1 medium onions1 garlic cloves, crushed4 tablespoons oil1 1/2 cups brown lentils1 whole...

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Nat's Fettuccine Alfredo
Pastarice and grainsSide dishes

Nat’s Fettuccine Alfredo

Ingredients: 2 1/2 cups uncooked fettuccine pasta ( cook them al dente)1/4 lb butter2...

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Lazy Girl's Pasta Alla Carbonara With Mushrooms (eggless)
Main dishPastarice and grains

Lazy Girl’s Pasta Alla Carbonara With Mushrooms (eggless)

Ingredients: 1/2 lb spaghetti2 teaspoons olive oil500 g mushrooms, sliced ( I used cremini)3...

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Spinach Pasta Salad With Feta
Pastarice and grainsSalads

Spinach Pasta Salad With Feta

Ingredients: 1 (12 ounce) bags bow tie pasta1 (8 ounce) boxes cherry tomatoes, grape...

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PastaRicerice and grains

Carolina Red Rice

Ingredients: 1/4 lb bacon3/4 cup chopped onions2 cups rice2 cups canned tomatoes1/2 teaspoon salt1/2...

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Best ever Pasta Salad
PastaSaladsSide dishes

Best ever Pasta Salad

Ingredients: 1 (1 lb) box small shell pasta1/4 lb provolone cheese1/4 lb salami1/4 lb...

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Smothered Noodles
Main dishPastarice and grains

Smothered Noodles

Ingredients: 1/2 lb hot Italian sausage1/2 lb ground turkey1 medium onions, chopped ( about...

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Perfect Pastitsio (Vegetarian)
Main dishOne Dish mealPasta

Perfect Pastitsio (Vegetarian)

Ingredients: 1 tablespoon olive oil1 large onions, minced2 (14 ounce) packages vegetarian ground beef1...

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BeefMain dishPasta

College Scrapple

Ingredients: 1 lb ground beef or 1 lb ground turkey1 cup egg noodles or...

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Arroz Con Chile Verde (Green Chile Rice)
PastaRicerice and grains

Arroz Con Chile Verde (Green Chile Rice)

Ingredients: 1 cup chicken broth ( water can be used)1 cup monterey jack cheese,...

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Fettuccine Margherita
Main dishPastarice and grains

Fettuccine Margherita

Ingredients: 1 lb fettuccine pasta2 tablespoons olive oil2 tablespoons unsalted butter12 ounces sliced mushrooms4...

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Marinara Marcaroni Salad
PastaSaladsSide dishes

Marinara Marcaroni Salad

Ingredients: 16 ounces salad macaroni1 1/2 cups mayonnaise1/2 teaspoon chili powder1 cup marinara sauce1...

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