Ingredients: 150 g asian-style noodles, cooked according to directions and drained200 g smoked mackerel...
Vegetable Lasagna (Low Fat)
Ingredients: 1 tablespoon olive oil1 large onions, chopped1 red capsicums, diced2 medium zucchini, diced1...
Thanksgiving for 10: New Pasta Salad
Ingredients: 1 bulbs of garlic, minced1/2 cup balsamic vinegar1 tablespoon olive oilvegetables, chopped as...
Inca Salad
Ingredients: 2 cups quinoa, cooked1 cup frozen corn1 (16 ounce) cans pink beans, drained...
Swiss Cheese Kugel
Ingredients: 1 (8 ounce) packages medium noodles, cooked and drained1 tablespoon onion juice or...
Cream of Wheat Pancakes
Ingredients: 3 cups pancake mix3 cups cream of wheat4 cups 1% low-fat milk, lowfat6...
Spaghetti Alla Puttanesca
Ingredients: 1 lb spaghetti4 plum tomatoes ( Ripe)3 tablespoons extra virgin olive oil2 fresh...
Hot Garlic Fried Rice
Ingredients: 2 cups rice4 cups water1 tablespoon garlic paste1 tablespoon garlic2 dried red chilies1...
Hot and Zingy Chex Mix
Ingredients: 3 cups Rice Chex3 cups Corn Chex3 cups Wheat Chex1 cup pretzels1 tablespoon...
Maltese Style Macaroni
Ingredients: 500 g penne pasta1/2 kg fine mince meat2 large onions2 tablespoons tomato paste...
Fettuccine With Leeks and White Beans
Ingredients: 2 tablespoons olive oil1 lb leeks, white parts only, sliced and cleaned2 (15...
Beer Brat Pasta
Ingredients: 1 lb rigatoni pasta15 ounces fresh bratwursts1/2 cup beer1 1/2 cups low-fat cheddar...
Pasta Salad Con Salami
Ingredients: 1/2 cup olive oil1/2 cup canola oil1 cup white wine vinegar1 teaspoon garlic...
Cherry Tomato Pasta
Ingredients: 2 tablespoons olive oil3 garlic cloves, sliced1 pint cherry tomatoes, halved1 teaspoon sugarsalt...
Georgia Macaroni With American Cheese
Ingredients: 2 cups elbow macaroni1 tablespoon butter6 -8 slices American cheese1/4 cup evaporated milksalt...
Giada De Laurentiis’s Penne With Spinach Sauce
Ingredients: 1 lb whole wheat penne or 1 lb multi-grain penne3 garlic cloves2 ounces...
Hot and Cold Thai Sesame Noodle Salad
Ingredients: 8 ounces spaghetti, uncooked1/4 cup soy sauce1/4 cup smooth peanut butter, heated in...
Rigatoni With Sausage and Red Pepper Strips Yummy!
Ingredients: 1 3/4 cups rigatoni pasta, uncookedvegetable oil cooking spray1/4 cup onions, chopped6 ounces...
Linguini With Fresh Tomatoes and Basil
Ingredients: 3 ripe tomatoes, chopped1/3 cup fresh basil, thinly sliced1 tablespoon olive oil1 garlic...
Barbara’s Rice
Ingredients: 1/2 cup butter1 (4 ounce) cans mushrooms, drained1 teaspoon oregano1 cup rice (...
Ethel’s Macaroni Salad
Ingredients: 3 cups cooked macaroni3/4 cup salad dressing1/2 cup thousand island dressing3/4 cup French...
Oven Roasted Fresh Tomato Sauce With Spaghetti
Ingredients: 6 tomatoes8 basil leaves, coarsely chopped1 tablespoon extra virgin olive oil1 teaspoon finely...
Pasta Chicken Salad
Ingredients: 2 lbs cooked multicolored pasta6 chicken breasts, cooked and diced1 (10 ounce) cans...
Santa Fe Chicken and Pasta
Ingredients: 12 ounces mild chunky salsa10 3/4 ounces condensed cheddar cheese soup3/4 cup sour...
Chicken Pasta Milano
Ingredients: 1 tablespoon butter2 cloves garlic, minced1/2 cup sun-dried tomatoes, chopped1 cup chicken broth,...
Kittencal’s Ranch Potato Salad or Macaroni Salad
Ingredients: 2 1/2 lbs cooked cubed potatoes ( or can use 3 cups cooked...
Weekday Creamy Seafood Pasta
Ingredients: 2 cups pasta, uncooked, any short penne, rotini, fusilli etc3/4 cup alfredo sauce8...
Basmati Rice Pilaf
Ingredients: 3 -5 tablespoons butter or 3 -5 tablespoons margarine1 large onions, chopped1/2-3/4 cup...
stuffed chicken breasts with penne pasta
Ingredients: 6 boneless skinless chicken breasts1 lb bulk ground sausage ( jimmy dean or...
Eggs Foo Yung – Oz Style
Ingredients: 3 eggs, beaten1 pinch five-spice powder3 tablespoons olive oil4 shallots, sliced1 clove garlic,...
Orzo Greek Pasta Salad
Ingredients: 6 ounces uncooked orzo pasta3/4 teaspoon lemon zest1/3 cup fresh lemon juice1 tablespoon...
Pasta With Spicy Sun-Dried Tomato Cream Sauce
Ingredients: 1 tablespoon olive oil4 garlic cloves, finely chipped1 cup sun-dried tomatoes packed in...
Souper Rice
Ingredients: 1 cup rice2 cups water2 tablespoons onion soup mix1/4 cup margarine Directions: Mix...
Jasmine Rice Salad With Fresh Ginger Dressing
Ingredients: 1 jasmine tea bags1 cup jasmine rice1 cup fresh green peas ( frozen...
Easy Creamy Parmesan Rigatoni (Rigatoni Alla Panna)
Ingredients: 1 lb rigatoni pasta ( uncooked)1/2 cup whipping cream3 tablespoons butter1 cup freshly...
So Moist Meatballs
Ingredients: 2 slices white bread1/2 cup buttermilk1/2 lb ground pork3/4 lb 85% lean ground...
1950’s Hamburger Goulash
Ingredients: 3/4 lb macaroni2 (6 ounce) cans tomato paste3 cups water1/4 teaspoon baking soda...
Farfalle With Feta and Chipotle
Ingredients: 2 tablespoons pumpkin seeds2 garlic cloves, minced ( abot 2 tbsp)1/4 teaspoon dried...
Delicious Chicken Pasta
Ingredients: 2 boneless skinless chicken breasts, 12 ounces total1 cup chopped onions1/2 cup chopped...
Brown Rice Breakfast
Ingredients: 1 cup cooked brown rice1/2 cup firm tofuolive oil4 tablespoons soy mayonnaise4 slices...
Healthy Rigatoni Bake
Ingredients: 1/2 lb extra lean ground beef1 cup oats ( yes, oatmeal, just dry)1...
Shrimp Orzo Salad (Low-Fat)
Ingredients: 1 (16 ounce) packages orzo pasta1 lb cooked shrimp, coarsely chopped ( can...
Easy Filipino Pancit Noodles for Two
Ingredients: 1 (6 ounce) boneless pork chops, thinly sliced ( about 1/2-inch thick)1/2 cup...
Weeknight Pasta Salad
Ingredients: 2 cups bite-size pasta, uncooked1 (6 ounce) packages oscar mayer grilled chicken breast...
Italian Sausage and Pasta Soup
Ingredients: 2 lbs hot Italian sausage or 2 lbs mild Italian sausage3 carrots, peeled...
Autumn Pasta with Pumpkin and Sausage
Ingredients: extra virgin olive oil1 lb sweet Italian sausage links ( out of the...
Mandarin Pasta Salad
Ingredients: 1 (1 lb) package angel hair pasta (cappelini) or 1 (1 lb) package...
Pasta with Roast Peppers and Breadcrumbs
Ingredients: 2 red peppers, seeded and thinly sliced2 yellow peppers, seeded and thinly sliced2...
Rice – Staple Dish of India
Ingredients: 1 cup basmati rice or 1 cup kolam rice ( basmati rice should...
Summertime Garden Veggie Pasta Salad
Ingredients: 2 cups rotini pasta, drywater, to cook1 dash salt1 dash olive oil2 medium...
Herbed Barley Salad
Ingredients: 3 cups water3 garlic cloves1 cup pearl barley6 green onions, chopped (optional)1/2 cup...
Quinoa With Pistachios, Parsley and Mint
Ingredients: 1/2 cup pistachios, shelled1 cup quinoa1/2 teaspoon salt, plus more to taste1/4 cup...
Fettuccine with Ricotta and Dill Sauce
Ingredients: 1 lb fettuccine, whole wheat or 3/4 lb dried fettuccine1 clove garlic, crushed2...
Hush Puppies With Onions
Ingredients: 1 3/4 cups cornmeal4 tablespoons all-purpose flour1 teaspoon baking powder1 teaspoon salt6 tablespoons...
Cavatappi With Spinach, Beans and Asiago Cheese
Ingredients: 8 cups coarsely chopped spinach leaves4 cups hot cooked cavatappi pasta ( about...
Pizza Lasagna
Ingredients: 9 lasagna noodles ( uncooked)1 (15 ounce) cans pizza sauce1 (14 1/2 ounce)...
Penne Russo a La Vodka With Basil Cream Sauce
Ingredients: 1 lb dry penne pasta1 teaspoon olive oil3 cloves garlic, minced2 ounces prosciutto...
Chinese Pork Fried Rice
Ingredients: 2 smoked pork chops2 cups instant rice3/4 medium onions ( diced)1/2 cup mixed...
Chicken Italiano
Ingredients: 230 g angel hair pasta340 g boneless chicken breasts, cut into thin strips180...
Spaghetti with Feta Cheese
Ingredients: 3 (16 ounce) cans hunt’s diced tomatoes1 (6 ounce) packages crumbled feta cheese1/2...