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HomeHealthy Recipes

Category: Pasta

“Twirls of Delight” – The “Pasta” category at ChampsDiet.com is a celebration of this beloved Italian staple. From comforting spaghetti Bolognese to creamy fettuccine Alfredo, and vibrant pesto pastas to rustic ravioli, these recipes cover a wide range of styles and flavors, showcasing pasta’s versatility in the culinary world.

Home » Pasta » Page 13
Shrimp and Shallot Linguini from Trader's Joes
Main dishPastaShrimp

Shrimp and Shallot Linguini from Trader’s Joes

Ingredients: 1 lb uncooked shrimp, peeled and cleaned4 shallots, chopped fine1/4 lb butter, melted1/8...

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Crab Fettuccine
CrabMain dishPasta

Crab Fettuccine

Ingredients: 1 cup lump crabmeat1/2 cup chicken broth1/2 cup half-and-half1/4 cup creme fraiche1 tablespoon...

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Shiitake-Ginger Pasta Salad With Radicchio
Pastarice and grainsSalads

Shiitake-Ginger Pasta Salad With Radicchio

Ingredients: 8 ounces farfalle pasta ( bowtie)12 ounces common mushrooms, rinsed and stem ends...

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Pasta With Spicy Sun-Dried Tomato Cream Sauce
Main dishPastarice and grains

Pasta With Spicy Sun-Dried Tomato Cream Sauce

Ingredients: 1 tablespoon olive oil4 garlic cloves, finely chipped1 cup sun-dried tomatoes packed in...

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Chicken Piccata Pasta Toss
ChickenMain dishPasta

Chicken Piccata Pasta Toss

Ingredients: 2 tablespoons extra virgin olive oil1 1/3 lbs chicken breast tenders, cut into...

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Pasta Salad With Avocado Dressing
Pastarice and grainsSalads

Pasta Salad With Avocado Dressing

Ingredients: 1 tablespoon calorie reduced salad dressing2 tablespoons nonfat yogurt1/2 avocados, mashed ( 2...

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Pasta Salad with Sweet Peppers and Dill
Pastarice and grainsSalads

Pasta Salad with Sweet Peppers and Dill

Ingredients: 8 ounces flat egg noodles or 8 ounces fusilli4 ounces mange-touts peas or...

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Carbonara Al Franco
Main dishPastaSpaghetti

Carbonara Al Franco

Ingredients: 2 tablespoons olive oil1/2 cup finely diced prosciutto1 cup sliced mushrooms1 teaspoon minced...

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Chicken Saute with Wild Rice
Main dishPastaRice

Chicken Saute with Wild Rice

Ingredients: 1/2 cup onions1/2 cup celery4 tablespoons butter, divided2 1/3 cups water1 package long...

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Basic Mexican Rice
Long Grain ricePastaRice

Basic Mexican Rice

Ingredients: 2 tablespoons cooking oil1 cup long grain rice ( not instant)2 cloves pressed...

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Low Carb Garlic Cheesebread (Yes Low-Carb)
AppetizersBreadsPasta

Low Carb Garlic Cheesebread (Yes Low-Carb)

Ingredients: 2 slices low-carb breadmayonnaiseminced garlic (my choice) or garlic spray, to taste (...

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Pasta with Roasted Butternut Squash and Sage
Lunch/snacksMain dishPasta

Pasta with Roasted Butternut Squash and Sage

Ingredients: 1 lb pasta ( fusilli, penne or your favorite pasta)1 large butternut squash2...

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Bacon and Egg Lasagna
BreakfastLasagnaPasta

Bacon and Egg Lasagna

Ingredients: 1 lb sliced bacon, diced1 large onions, chopped1/3 cup flour1 teaspoon salt1/4 teaspoon...

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Creamy Pumpkin Fettuccine
Main dishPastaVegetables

Creamy Pumpkin Fettuccine

Ingredients: 1 cup canned solid-pack pumpkin1 cup heavy cream1 cup grated parmesan cheese1/2 teaspoon...

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Low Fat Granola with Sun-Dried Fruit and Almonds
BreakfastGranola and porridgePasta

Low Fat Granola with Sun-Dried Fruit and Almonds

Ingredients: 6 cups rolled oats2 teaspoons ground cinnamon1 teaspoon ground ginger1/3 cup honey3 egg...

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Shrimp and Mushroom Fettuccine
PastaShellfishShrimp

Shrimp and Mushroom Fettuccine

Ingredients: 1 lb fettuccine8 ounces fresh mushrooms, sliced4 tablespoons butter3 cloves garlic, minced2 tablespoons...

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Greek Style Pasta
Main dishPastarice and grains

Greek Style Pasta

Ingredients: 1 (16 ounce) packages linguine3 tablespoons olive oil1 green peppers, cut into 1...

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Champsdiet featured Image
Main dishPastarice and grains

Capellini Pomodoro

Ingredients: 4 garlic cloves, minced2 lbs plum tomatoes, diced1 ounce fresh basil, minced1/3 cup...

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Three Pepper Pesto Pasta
Main dishPastarice and grains

Three Pepper Pesto Pasta

Ingredients: 1 large sweet red peppers, coarsely chopped1 large yellow peppers, coarsely chopped1 large...

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Ziti Pepperoni Casserole
CasserolesMain dishPasta

Ziti Pepperoni Casserole

Ingredients: 1 (16 ounce) boxes ziti pasta, cooked and drained1 (32 ounce) jars spaghetti...

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White Bean Tomato Sauce for Pasta
Main dishPastaVegetables

White Bean Tomato Sauce for Pasta

Ingredients: 1/4 cup olive oil4 garlic cloves, minced2 (14 1/2 ounce) cans diced tomatoes1/2...

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California Rice Salad
PastaRicerice and grains

California Rice Salad

Ingredients: 1 cup basmati rice ( or Wehani-a red hybrid grown in California)6 radishes,...

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Pork and Noodle Skillet Dinner
Main dishOne Dish mealPasta

Pork and Noodle Skillet Dinner

Ingredients: 3/4 lb lean boneless pork ( any cut will work)1 medium onions, chopped1...

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Chunky Chicken Sauce for Pasta for 2
< 30 minsMain dishPasta

Chunky Chicken Sauce for Pasta for 2

Ingredients: 2 1/2 cups cooked chicken, cut into 3/4-inch chunks ( use white dark...

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Really Awesome Macaroni and Cheese
CasserolesElbow macaroniPasta

Really Awesome Macaroni and Cheese

Ingredients: 1 3/4 cups small elbow macaroni5 ounces extra-sharp cheddar cheese, cubed ( 1/2-inch)2...

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Chunky  Vegetable Lasagna
LasagnaMain dishPasta

Chunky Vegetable Lasagna

Ingredients: 6 cups giardiniera, sauce recipe # 102470 ( for Pasta)1/4 cup tomato paste2/3...

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Garlic and Cheese Pasta
Lunch/snacksMain dishPasta

Garlic and Cheese Pasta

Ingredients: 1 lb spaghetti1/4 cup butter5 garlic cloves, minced1 cup grated Fontina cheese1/2 cup...

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Spaghetti With Chicken Mince Sauce
PastaSide dishesSpaghetti

Spaghetti With Chicken Mince Sauce

Ingredients: 250 g spaghetti1 cup ground chicken2 tablespoons olive oilsalt2 onions, chopped5 -6 garlic...

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Creamy  Leek and Bacon Pasta
Main dishPastaVegetables

Creamy Leek and Bacon Pasta

Ingredients: 1 large leeks, washed and sliced4 -6 slices lean bacon, chopped373 ml evaporated...

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Krystal's Chicken Spaghetti
Pastarice and grainsSpaghetti

Krystal’s Chicken Spaghetti

Ingredients: 3 -4 chicken breasts1 (12 ounce) packages spaghetti noodles1 (10 1/2 ounce) cans...

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Mushroom Wild Rice Pilaf
PastaRicerice and grains

Mushroom Wild Rice Pilaf

Ingredients: 4 tablespoons butter ( can use oil)3 cups sliced mushrooms ( about 8-oz)1...

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Gnocchi With Zucchini
Main dishOne Dish mealPasta

Gnocchi With Zucchini, Tomato, and Brown Butter

Ingredients: 1 lb gnocchi2 tablespoons butter2 medium shallots, chopped1 lb zucchini, thinly slice longwise...

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Molasses - Iron Builder
BeveragesLow proteinPasta

Molasses – Iron Builder

Ingredients: 1 tablespoon blackstrap molasses1 cup hot water or 1 cup milk Directions: mix...

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Risotto
< 30 minsPastaRice

Risotto

Ingredients: 4 1/2 cups vegetable broth1 tablespoon olive oil2 cups leeks ( sliced 1/2...

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Bow Tie and Pepperoni Casserole
CasserolesMain dishPasta

Bow Tie and Pepperoni Casserole

Ingredients: 1 lb bow tie pasta1/2 lb pepperoni, sliced thin1 -2 clove garlic, minced4...

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Confetti Pasta Salad
Pastarice and grainsSalads

Confetti Pasta Salad

Ingredients: 1 cup mayonnaise1 tablespoon red wine vinegar1/4 teaspoon salt1/4 teaspoon black pepper1/2 clove...

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Oven-Cooked Rice Pilaf
Long Grain ricePastaRice

Oven-Cooked Rice Pilaf

Ingredients: 1 1/2 cups boiling chicken broth1 tablespoon butter or 1 tablespoon margarine3/4 cup...

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Lemon-Orzo Pilaf
Pastarice and grainsSide dishes

Lemon-Orzo Pilaf

Ingredients: 1 (14 3/4 ounce) cans chicken broth, reduced-sodium1 teaspoon basil, crumbled1 cup water1...

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Orzo With Feta
Main dishPastaSide dishes

Orzo With Feta, Green Beans, and Tomatoes

Ingredients: 10 ounces French haricots vert or 10 ounces green beans1 cup orzo pasta,...

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Pepper Steak With Rice
BeefMeatPasta

Pepper Steak With Rice

Ingredients: 3 cups hot cooked rice1 lb lean round steak, cut into 1/2-inch strips1...

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Tri-Color Pasta
Main dishOne Dish mealPasta

Tri-Color Pasta

Ingredients: 1 (16 ounce) packages tri-color pasta2 cups frozen green peas2 plum tomatoes or...

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Creamy Garlic Penne Pasta
PastaPenneSalads

Creamy Garlic Penne Pasta

Ingredients: 1 (1 lb) box penne or 1 (1 lb) box penne rigate, cooked...

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Basic Soft Polenta
GrainsPastarice and grains

Basic Soft Polenta

Ingredients: 1 cup cornmeal4 cups chicken stock3 tablespoons unsalted butter Directions: Bring the stock...

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Egg Noodles
EggsMain dishPasta

Egg Noodles

Ingredients: 1 cup flour1 extra large eggsto taste water, enough to fill half an...

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Tomato-Pasta Salad
Pastarice and grainsSalads

Tomato-Pasta Salad

Ingredients: 16 ounces penne pasta, uncooked5 large tomatoes, diced3 cloves garlic, minced1 (4 1/2...

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Creamy Baked Ziti
BeefGround beefPasta

Creamy Baked Ziti

Ingredients: 2 (26 ounce) jars spaghetti sauce6 ounces provolone cheese, sliced6 ounces mozzarella cheese,...

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Cream Noodles
Main dishOne Dish mealPasta

Cream Noodles

Ingredients: 2 1/2 cups flour1 teaspoon salt1 eggsmilk, enough to make the dough come...

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Dandelion Pasta
Main dishOne Dish mealPasta

Dandelion Pasta

Ingredients: 6 cloves garlic8 ounces sliced mushrooms1/4 cup olive oil14 ounces vegetable broth or...

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Louisiana Rice
PastaRicerice and grains

Louisiana Rice

Ingredients: 6 slices bacon2 cups uncooked white rice1/2 cup chopped onions1/2 cup chopped green...

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Broccoli Bonanza
BroccoliMain dishPasta

Broccoli Bonanza

Ingredients: 6 ounces orzo pasta ( rice-shaped pasta)3 tablespoons olive oil1 teaspoon minced garlic2...

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Creamy Pasta With Chicken and Broccoli
Low sodiumPastarice and grains

Creamy Pasta With Chicken and Broccoli

Ingredients: 3 boneless skinless chicken breasts1 tablespoon butter1 cup white mushrooms, finely diced1 cup...

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Herbed Basmati Pilaf
PastaRicerice and grains

Herbed Basmati Pilaf

Ingredients: 2 teaspoons olive oil1 teaspoon instant minced garlic1 cup basmati rice2 cups chicken...

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microwave polenta
GrainsPastarice and grains

microwave polenta

Ingredients: 4 cups water3/4 cup cornmeal2 teaspoons kosher salt3 tablespoons butterpepper1/4 cup gorgonzola Directions:...

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Pasta with Beef
BroccoliMain dishPasta

Pasta with Beef, Broccoli and Tomatoes

Ingredients: 3 cups uncooked pasta ( , radiatore)3/4 lb boneless beef top sirloin steaks,...

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Noodle Kugel
Pastarice and grainsSide dishes

Noodle Kugel, Onion-Mushroom

Ingredients: 7 -8 ounces medium egg noodles5 tablespoons vegetable oil1 large onions, chopped1 lb...

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Rigatoni Campagnolo Like Carrabba's
Main dishPastarice and grains

Rigatoni Campagnolo Like Carrabba’s

Ingredients: 1/2 lb Italian sausage1/4 cup extra virgin olive oil1/2 cup yellow onions, minced1...

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Easy and Simple Fried Rice
PastaRicerice and grains

Easy and Simple Fried Rice

Ingredients: 1 tablespoon oil3 tablespoons fresh ginger, chopped2 tablespoons garlic, minced2 cups onions, thinly...

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Wild Rice Pilaf
PastaRicerice and grains

Wild Rice Pilaf

Ingredients: 1 cup brown and wild rice mix1 cup diced onions1/2 cup diced celery1/2...

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Champsdiet featured Image
Low sodiumPastarice and grains

Gnocchi in Tomato Sauce

Ingredients: 1/2 kg peeled potatoes, boiled1 teaspoon butter ( generous, about 50grs.)1 eggs, battered3/4...

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Eggplant (Aubergine) Lasagna
LasagnaMain dishPasta

Eggplant (Aubergine) Lasagna

Ingredients: 1 1/2 lbs eggplants, cut into very thin slices1 tablespoon olive oil1/2 cup...

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