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HomeHealthy Recipes

Category: Pasta

“Twirls of Delight” – The “Pasta” category at ChampsDiet.com is a celebration of this beloved Italian staple. From comforting spaghetti Bolognese to creamy fettuccine Alfredo, and vibrant pesto pastas to rustic ravioli, these recipes cover a wide range of styles and flavors, showcasing pasta’s versatility in the culinary world.

Home » Pasta » Page 13
Light Pasta Carbonara
Main dishPastarice and grains

Light Pasta Carbonara

Ingredients: 4 slices turkey bacon, chopped2 cloves garlic, minced6 cups hot cooked thin pasta...

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Pasta and Bean Salad With Cumin and Coriander Dressing
PastaSaladsVegetables

Pasta and Bean Salad With Cumin and Coriander Dressing

Ingredients: 10 ounces tri-color spiral pasta2 tablespoons sunflower oil1 leeks, sliced1 red bell peppers,...

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Vodka Sauce
Main dishPastaPenne

Vodka Sauce

Ingredients: 1 large sweet onions, chopped5 garlic cloves, coarsely chopped3 tablespoons extra virgin olive...

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Low sodiumPastaRice

California Rice

Ingredients: 4 cups cooked white rice4 ounces canned diced green chilies10 -12 ounces monterey...

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Brussels Sprouts Pasta
Main dishPastarice and grains

Brussels Sprouts Pasta

Ingredients: 1 lb Brussels sprouts1 lb penne pasta ( whole wheat preferable, orrecchiete, or...

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Feta Cheese Flavored Orzo
CheesePastaSide dishes

Feta Cheese Flavored Orzo

Ingredients: 8 ounces orzo pasta3 tablespoons crumbled feta cheese3 kalamata olives, pitted and chopped3...

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Quick Anchovy and Garlic Sauce
ItalianMain dishPasta

Quick Anchovy and Garlic Sauce

Ingredients: 5 tablespoons butter1 (2 ounce) cans flat anchovies packed in oil4 teaspoons minced...

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Savory Feta-Filled Shells
Main dishOne Dish mealPasta

Savory Feta-Filled Shells

Ingredients: 1 package frozen chopped spinach, thawed and drained1 cup ricotta cheese1 (8 ounce)...

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Five (Or More!) Ingredient Garlic Quinoa
GrainsPastarice and grains

Five (Or More!) Ingredient Garlic Quinoa

Ingredients: 1/2 cup sweet onions or 1/2 cup red onions, chopped2 teaspoons fresh garlic,...

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Quick 'n Easy Garlic Pasta
Pastarice and grainsSide dishes

Quick ‘n Easy Garlic Pasta

Ingredients: 2 cups egg noodles1 1/2 teaspoons garlic powder3 -4 garlic cloves, minced (optional)2...

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"off the Boat" Sicilian Pasta Sauce
Main dishPastarice and grains

“off the Boat” Sicilian Pasta Sauce

Ingredients: 1/2 cup chopped fresh onions1 tablespoon olive oil32 ounces tomato saucesalt ( To...

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Grilled Summer Squash With Fettuccine
Main dishPastaSquash

Grilled Summer Squash With Fettuccine

Ingredients: 2 medium zucchini2 medium summer squash3 tablespoons olive oil2 garlic cloves, peeled and...

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Dover Canyon Pasta Salad
PastaSaladsVegetables

Dover Canyon Pasta Salad

Ingredients: 1 (12 ounce) packages rotelle pasta or 1 (12 ounce) packages rotini pasta...

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White and Wild Rice Pilaf
PastaRicerice and grains

White and Wild Rice Pilaf

Ingredients: 1/2 cup wild rice3 garlic cloves, minced1 (14 ounce) cans vegetable broth3/4 cup...

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Grandpa's Puttanesca Sauce
Pastarice and grainsSpaghetti

Grandpa’s Puttanesca Sauce

Ingredients: 1 (28 ounce) cans good crushed tomatoes3 garlic cloves, minced4 flat anchovy fillets1...

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Three Cheese Spirals
CheesePastaSide dishes

Three Cheese Spirals

Ingredients: 1 (16 ounce) packages spiral shaped pasta1 eggs1 1/2 cups sour cream1 1/2...

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Greek-Style Chicken Pasta Salad
Pastarice and grainsSalads

Greek-Style Chicken Pasta Salad

Ingredients: 2 -3 whole cooked chicken breasts, diced1 (8 ounce) packages small shell pasta4...

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Pasta Formaggio
Main dishOne Dish mealPasta

Pasta Formaggio

Ingredients: 3 tablespoons butter1/4 cup flour1/2 teaspoon dry mustard1/4-1/2 teaspoon dried chipotle powder (...

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CheeseElbow macaroniPasta

Haven’t Got Milk Macaroni and Cheese

Ingredients: 2 eggs1/2 cup melted butter16 ounces sour cream16 ounces sharp cheddar cheese, grated1/2...

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Ann's Penne Pasta Salad
PastaPenneSalads

Ann’s Penne Pasta Salad

Ingredients: 1 (16 ounce) boxes penne pasta, cooked6 roma tomatoes, chopped1 (4 ounce) boxes...

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LINGUINI with SHRIMP and PINE NUTS
Main dishPastaShrimp

LINGUINI with SHRIMP and PINE NUTS

Ingredients: 1 lb raw large shrimp, tails2 cups dry white wine1/2 cup finely chopped...

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Pineapple Teriyaki Noodles
Pastarice and grainsSide dishes

Pineapple Teriyaki Noodles

Ingredients: 3 1/2 ounces bean thread noodles2 teaspoons cornstarch1/2 cup unsweetened pineapple juice1 tablespoon...

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Saffron Rice With Cashews and Raisins
PastaRicerice and grains

Saffron Rice With Cashews and Raisins

Ingredients: 1 1/2 cups basmati rice2 1/4 cups water1 cinnamon sticks, broken in half5...

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Dream Mushroom- Vegetable Broth Pulao(Pilaf) With Parsley and Yogurt
Lunch/snacksPastaRice

Dream Mushroom- Vegetable Broth Pulao(Pilaf) With Parsley and Yogurt

Ingredients: 1 cup basmati rice, washed and drained1 (425 g) cans mushrooms, washed,drained and...

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Crab Alfredo
CrabMain dishPasta

Crab Alfredo

Ingredients: 8 ounces thin spaghetti or 8 ounces pasta, your choice.2 cups chopped crabmeat...

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Southwest Barley Salad
GrainsPastarice and grains

Southwest Barley Salad

Ingredients: 3 cups vegetable stock or 3 cups chicken stock3/4 cup pearl barley1 cup...

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Summer Corn and Tomato Pasta
CornMain dishPasta

Summer Corn and Tomato Pasta

Ingredients: 2 cups fresh corn kernels or 2 cups frozen corn kernels, cooked5 medium...

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Simple Pilaf
< 30 minsPastarice and grains

Simple Pilaf

Ingredients: 3 tablespoons vegetable oil250 g basmati rice1 cinnamon sticks6 cloves6 cardamom pods1 tablespoon...

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Beer Rice
PastaRicerice and grains

Beer Rice

Ingredients: 1 cup rice, uncooked ( not instant)1/2 cup onions, chopped1/2 cup red peppers,...

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Linguine with Bacon
Main dishOne Dish mealPasta

Linguine with Bacon, Sun-Dried Tomatoes and Cream

Ingredients: 1 tablespoon olive oil4 bacon, slices chopped2 large shallots, chopped1/2 cup whipping cream1/4...

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Noodle Koogle ( Kugel )
Main dishPastaSide dishes

Noodle Koogle ( Kugel )

Ingredients: 1 lb wide egg noodles1 cup sugar1/2 cup golden raisins6 large eggs1 cup...

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Olive Garden Spaghetti Sauce
Condimentsetc.Pasta

Olive Garden Spaghetti Sauce

Ingredients: 1 lb ground beef2 tablespoons oil1 (14 ounce) cans stewed tomatoes1 (6 ounce)...

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Main dishPastaPenne

Penne With Sun-Dried Tomatoes

Ingredients: 1/2 lb penne or 1/2 lb other pastas8 cups water1 cup sun-dried tomatoes,...

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Lemony Rice With Olive Oil Drizzle
PastaRicerice and grains

Lemony Rice With Olive Oil Drizzle

Ingredients: 1 cup rice ( Basmati is good)2 cups water2 garlic cloves, peeled and...

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Wild Rice-Sweet Potato Salad With Pears
PastaRicerice and grains

Wild Rice-Sweet Potato Salad With Pears

Ingredients: 2 cups water1 cup uncooked wild rice1 cup diced peeled sweet potatoes1 1/3...

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Balsamic Tomato Couscous
PastaSide dishesTomatoes

Balsamic Tomato Couscous

Ingredients: 2 cups nonfat vegetable broth or 2 cups nonfat chicken broth1 teaspoon dried...

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Easy Chicken and Pasta Parmesan
ChickenChicken breastPasta

Easy Chicken and Pasta Parmesan

Ingredients: 1 tablespoon butter or 1 tablespoon margarine1 lb boneless skinless chicken breasts, cut...

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creamy chicken pasta
ChickenMain dishPasta

creamy chicken pasta

Ingredients: 2 chicken breasts ( cubed)1 teaspoon oregano1 teaspoon paprika1 teaspoon basil1/4 teaspoon chili...

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Fettuccine With Roasted Red Pepper Sauce
Main dishPastaSide dishes

Fettuccine With Roasted Red Pepper Sauce

Ingredients: 3 large red peppers ( or 2 cups jarred roasted red peppers)1/2 cup...

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Lunch/snacksMain dishPasta

Pasta With Zucchini Sauce

Ingredients: 2 tablespoons olive oil2 garlic cloves, crushed3 small zucchini, cut into 2-inch thin...

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Pasta With Roasted Garlic and Cherry Tomatoes
Main dishPastaSpaghetti

Pasta With Roasted Garlic and Cherry Tomatoes

Ingredients: 4 cups cherry tomatoes, cut in half12 garlic cloves, cut in half (...

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Mexican Rice Pilaf
PastaRicerice and grains

Mexican Rice Pilaf

Ingredients: 1 tablespoon vegetable oil1 onions, chopped1 teaspoon minced garlic1 1/2 cups vegetable broth1...

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Easy Spicy Shrimp Pasta  - Low Fat
Main dishPastaShrimp

Easy Spicy Shrimp Pasta – Low Fat

Ingredients: 1/2 lb shrimp, peeled and deveined8 ounces pasta, any kind2 garlic cloves, minced3...

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Chicken Pasta Primavera
ChickenMain dishPasta

Chicken Pasta Primavera

Ingredients: 2 1/2 lbs chicken, breasts, thighs and drumsticks1 1/3 cups carrots, cut into...

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Artichoke Couscous
Main dishOne Dish mealPasta

Artichoke Couscous

Ingredients: 1 cup water1 (12 ounce) cans vegetable broth2 cups israeli couscous24 large cooked...

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Amaranth (Basic Recipe)
GrainsPastarice and grains

Amaranth (Basic Recipe)

Ingredients: 1 1/2 cups water1/2 cup amaranthsalt Directions: Combine water, the amaranth, and a...

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Veronica's Pasta Bianc (Pasta and Pork Chops)
Main dishOne Dish mealPasta

Veronica’s Pasta Bianc (Pasta and Pork Chops)

Ingredients: 4 boneless pork chops2 large onions ( halved and thinely sliced)3 cloves garlic,...

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Tangy Pasta Salad
PastaSaladsSide dishes

Tangy Pasta Salad

Ingredients: 6 slices bacon1 1/4 cups Miracle Whip2 tablespoons sugar1/2 teaspoon garlic salt1 (16...

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Cashew Golden Rice
Long Grain ricePastaRice

Cashew Golden Rice

Ingredients: 2 cups hot water3 chicken bouillon cubes1/2 teaspoon onion powder1/4 teaspoon ground turmeric1...

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Mushroom and Chilli Pasta
ItalianMain dishPasta

Mushroom and Chilli Pasta

Ingredients: 1 tablespoon olive oil500 g button mushrooms, sliced thinly2 large chilies, finely sliced1...

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Spaghetti Primavera (adopted)
Pastarice and grainsSpaghetti

Spaghetti Primavera (adopted)

Ingredients: 1/2 cup butter1 cup fresh mushrooms, Sliced1/2 cup green peppers, Slivered1/4 cup onions,...

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Alicia's Vashon Pasta Salad
PastaSaladsSide dishes

Alicia’s Vashon Pasta Salad

Ingredients: 2 (6 ounce) cans olives1 (1 lb) bag pasta1 raw yellow bell peppers,...

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Chicken Parmigiana Pasta
Main dishPastaPenne

Chicken Parmigiana Pasta

Ingredients: 1 lb penne pasta1 lb asparagus, cut into 2 inch pieces4 skinless chicken...

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Kids Love Trail Mix Too!
FruitLunch/snacksPasta

Kids Love Trail Mix Too!

Ingredients: 15 ounces Cheerios toasted oat cereal2 (9 ounce) boxes fruit snacks ( 100%vitamin...

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Main dishPastaVegetables

Smoked Sausage Supreme

Ingredients: 1 package smoked sausage ( I Like Hillshire Farms)1 (16 ounce) boxes penne...

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Orzo Stir Fry With Veggies
CarrotsPastaSide dishes

Orzo Stir Fry With Veggies

Ingredients: spray oil or Pam cooking spray1 medium onions, chopped ( apprx 1/2 cup)1/2...

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Garlic Shimp With Alfredo Sauce
Main dishPastaShrimp

Garlic Shimp With Alfredo Sauce

Ingredients: 1 dozen medium sized prawns, peeled and deveined2 teaspoons cooking oil2 garlic cloves,...

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PastaRicerice and grains

Cooked Wild Rice

Ingredients: 1/3 cup wild rice1 cup water1 slice bacon, Thick, Lean1 teaspoon butter, Unsaltedsaltwhite...

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Orzo Pilaf
Pastarice and grainsSide dishes

Orzo Pilaf

Ingredients: 2 tablespoons butter1 onions, chopped3/4 teaspoon salt2 garlic cloves, chopped1 lb orzo pasta3/4...

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Fettuccine with Wild Mushrooms
Lunch/snacksPastaSide dishes

Fettuccine with Wild Mushrooms

Ingredients: 5 tablespoons butter2 large shallots, minced10 ounces white mushrooms, stemmed and sliced5 ounces...

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