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HomeHealthy Recipes

Category: Pasta

“Twirls of Delight” – The “Pasta” category at ChampsDiet.com is a celebration of this beloved Italian staple. From comforting spaghetti Bolognese to creamy fettuccine Alfredo, and vibrant pesto pastas to rustic ravioli, these recipes cover a wide range of styles and flavors, showcasing pasta’s versatility in the culinary world.

Home » Pasta » Page 13
Mexican Rice-Side Dish
PastaRicerice and grains

Mexican Rice-Side Dish

Ingredients: 3 tablespoons olive oil1 cup long grain white rice1/4 cup green onions, chopped1/2...

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Shrimp Dill Pasta Salad
PastaSaladsShrimp

Shrimp Dill Pasta Salad

Ingredients: 16 ounces small cooked shrimp ( can use more)8 ounces small shell pasta,...

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Smoky Baked Ziti and Sausage
Main dishOne Dish mealPasta

Smoky Baked Ziti and Sausage

Ingredients: 1 lb ziti pasta or 1 lb penne6 ounces shredded mozzarella cheese5 ounces...

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Pasta with Chicken-Sausage Sauce
ChickenMain dishPasta

Pasta with Chicken-Sausage Sauce

Ingredients: 1 lb penne pasta1 1/2 lbs broccoli, stems peeled and cut into 1/2...

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Fettuccine Verde
CheesePastaSide dishes

Fettuccine Verde

Ingredients: 8 ounces dried fettuccine pasta6 tablespoons butter1 cup green onions, sliced4 garlic cloves,...

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Bow Ties With Sausage
Main dishPastarice and grains

Bow Ties With Sausage

Ingredients: 2 tablespoons olive oil1 lb sweet Italian sausage, casings removed and crumbled1/2 teaspoon...

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Chicken and Spinach Pasta
ChickenMain dishPasta

Chicken and Spinach Pasta

Ingredients: 1/4 cup olive oil1 large lemons4 ounces whipping cream8 ounces parmesan cheese or...

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Mixed Roasted Vegetables and Pasta
Pastarice and grainsSide dishes

Mixed Roasted Vegetables and Pasta

Ingredients: 1 medium green peppers or 1 medium yellow bell peppers, cut into 1-inch...

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Easy Pasta Con Broccoli
Main dishPastaSide dishes

Easy Pasta Con Broccoli

Ingredients: 1 box penne or 1 box bow tie pasta1 jar alfredo sauce (...

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That Pasta Salad!
PastaSaladsSide dishes

That Pasta Salad!

Ingredients: 2 cups pasta ( uncooked)1 stalk celery, chopped1 (225 g) cans pineapple, drained...

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Lou's Mediterranean Salad
AppetizersPastaSalads

Lou’s Mediterranean Salad

Ingredients: 12 ounces tri-color spiral pasta1 lb frozen italian-cut green beans1 (14 1/2 ounce)...

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Pumpkin Pasta
Main dishPastarice and grains

Pumpkin Pasta

Ingredients: 1 cup freshly grated parmesan cheese, divided1 lb rotini pasta, cooked1/4 cup butter...

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Weight Watchers Pasta Puttanesca
Low fatMain dishPasta

Weight Watchers Pasta Puttanesca

Ingredients: 1 tablespoon dry red wine1 teaspoon olive oil1 teaspoon shallots or 1 teaspoon...

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Low sodiumPastarice and grains

Nancy’s Sesame Noodles (Cold)

Ingredients: 4 tablespoons peanut butter1/2 teaspoon sugar3 teaspoons water ( see directions)1 dash Tabasco...

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PastaRicerice and grains

Rice with Almonds and Raisins

Ingredients: 1 bag brown rice ( I use Success Brand)1/4 cup sliced almonds2 tablespoons...

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Spinach Pilaf
Low proteinPastaRice

Spinach Pilaf

Ingredients: 4 tablespoons unsalted butter3 bunches spinach, washed and stems trimmed or 2 (10...

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Italian Garden Salad
PastaSaladsSide dishes

Italian Garden Salad

Ingredients: 8 ounces rotini noodles ( plain colored)1 cup carrots, sliced1/4 cup green bell...

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Classic Beef Stroganoff
< 15 minsPastarice and grains

Classic Beef Stroganoff

Ingredients: 1 (17 ounce) packages beef tips in gravy1 (8 ounce) packages fresh mushrooms,...

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Pasta With Mushroom Cream Sauce
Main dishPastaSide dishes

Pasta With Mushroom Cream Sauce

Ingredients: 12 ounces pasta, i like bowties2 tablespoons butter2 cups sliced mushrooms1/4 cup minced...

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Pastarice and grainsSide dishes

Couscous and Sun-Dried Tomatoes

Ingredients: 1 medium onions, finely chopped4 sun-dried tomatoes, halved and chopped1 -2 tablespoon olive...

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Puttanesca Pasta
ItalianMain dishPasta

Puttanesca Pasta

Ingredients: 2 tablespoons extra virgin olive oil3 minced garlic cloves1/8 teaspoon crushed red pepper...

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Grandma G's Mushroom Risotto
CheesePastaSide dishes

Grandma G’s Mushroom Risotto

Ingredients: 3/4 cup dried orzo pasta or 3/4 cup rosamarina pasta ( looks like...

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Main dishPastaSoy/tofu

Peanut Noodles With Tofu

Ingredients: 8 ounces linguine2 red peppers, cut in strips1/2 lb sugar snap peas, trimmed1...

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Spaetzle
Lunch/snacksPastaSide dishes

Spaetzle

Ingredients: 375 g flour2 eggssalt1/4 liter water1 tablespoon oil Directions: Mix the flour eggs...

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Busy Night Chicken Lo Mein
Main dishPastaPoultry

Busy Night Chicken Lo Mein

Ingredients: 2 tablespoons butter or 2 tablespoons margarine1/2 lb boneless skinless chicken breasts, cut...

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Lemon Pepper Pasta
Pastarice and grainsSide dishes

Lemon Pepper Pasta

Ingredients: 12 ounces veggie rotini pasta1/2 cup melted butter2 teaspoons lemon pepper Directions: Cook...

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Mediterranean Olive Pasta
Main dishPastaTomatoes

Mediterranean Olive Pasta

Ingredients: 2 tablespoons olive oil2 cups kalamata olives ( or mixture of green and...

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Crispy Wheatberry Salad
GrainsPastarice and grains

Crispy Wheatberry Salad

Ingredients: 1 cup wheat berries1 red peppers1 yellow peppers4 medium tomatoes1/2 English cucumbers2 garlic...

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Fiesta Rice
PastaSide dishesWhite rice

Fiesta Rice

Ingredients: 1 cup salsa3/4 cup Minute Rice1/2 cup water Directions: Mix salsa, rice and...

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Szechuan Noodles
Main dishPastarice and grains

Szechuan Noodles

Ingredients: 6 garlic cloves, chopped1/4 cup fresh ginger, peeled and chopped1/4-1/2 cup water, as...

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Beef Taco Noodle Bake!
Main dishOne Dish mealPasta

Beef Taco Noodle Bake!

Ingredients: 8 ounces medium egg noodles, cooked and drained1 lb ground beef, cooked, drained1/2...

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Garlic Pasta With Marinara Sauce
Main dishPastarice and grains

Garlic Pasta With Marinara Sauce

Ingredients: 1 (9 ounce) packages refrigerated angel hair pasta, uncooked1/2 teaspoon salt4 garlic cloves,...

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Orzo and Spinach Salad
Pastarice and grainsSalads

Orzo and Spinach Salad

Ingredients: 1 (16 ounce) packages uncooked orzo pasta1 (10 ounce) packages baby spinach leaves,...

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Spicy Tomato Macaroni and Cheese
CheeseMain dishPasta

Spicy Tomato Macaroni and Cheese

Ingredients: 16 ounces your favorite penne pasta1/4 cup butter or 1/4 cup margarine1/2 medium...

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Quinoa Side Dish
GrainsPastarice and grains

Quinoa Side Dish

Ingredients: 1 cup quinoa2 cups water2 celery ribs, cut into small dice1 red peppers,...

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Spicy Crab over Pasta
CrabMain dishPasta

Spicy Crab over Pasta

Ingredients: 1 tablespoon olive oil2 medium garlic cloves, pressed1/2 medium green bell peppers, diced...

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Orzo Salad
Pastarice and grainsSalads

Orzo Salad

Ingredients: 1 1/2 cups orzo pasta1/3 cup chopped drained sun-dried tomatoes packed in oil5...

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Light(Er) Alfredo Sauce With Pasta
CheeseMain dishPasta

Light(Er) Alfredo Sauce With Pasta

Ingredients: 1 lb pasta, uncooked1 tablespoon butter1 1/4 cups half-and-half3/4 cup grates parmesan cheese1/2...

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ChickenPastaPork

Chicken,sausages and peppers with pasta

Ingredients: 1 lb boneless skinless chicken thighs1/2 lb fresh hot Italian sausage or 1/2...

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Creamy Stove Top Macaroni and Cheese
Elbow macaroniPastaSide dishes

Creamy Stove Top Macaroni and Cheese

Ingredients: 2 cups macaroni, cooked according to package directions1 1/2 tablespoons butter2 tablespoons flour1...

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Easy Spaghetti Marinara
Main dishPastaSpaghetti

Easy Spaghetti Marinara

Ingredients: 8 ounces spaghetti3 cloves garlic, sliced2 tablespoons olive oil3 tablespoons minced fresh parsley1/4...

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Simple Cheesy Baked Ziti
Main dishPastarice and grains

Simple Cheesy Baked Ziti

Ingredients: 1/2 lb dried ziti pasta1 lb ricotta cheese ( part skim)3 cups shredded...

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Fettuccine with Ricotta and Dill Sauce
Main dishOne Dish mealPasta

Fettuccine with Ricotta and Dill Sauce

Ingredients: 1 lb fettuccine, whole wheat or 3/4 lb dried fettuccine1 clove garlic, crushed2...

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Pasta Salad
Pastarice and grainsSalads

Pasta Salad, Greek Style

Ingredients: 1 lb rotini noodles1 lb boneless chicken breasts3 stalks celery, chopped1 sweet red...

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Pilaf With Peas and Raisins
PastaRicerice and grains

Pilaf With Peas and Raisins

Ingredients: 3/4 cup long-grain white rice1/2 cup frozen peas2 tablespoons oil3 tablespoons cashews (...

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Just Macaroni  and Cheese
Elbow macaroniMain dishPasta

Just Macaroni and Cheese

Ingredients: 2 tablespoons butter2 tablespoons flour2 cups half-and-half, hot1/2 teaspoon salt1/8 teaspoon pepper1 dash...

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Southwestern Chicken Pasta
ChickenMain dishPasta

Southwestern Chicken Pasta

Ingredients: 1 tablespoon oil1 lb chicken breasts, cut up into small pieces1 (15 1/2...

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GrainsPastarice and grains

Spelt Flour Flatbread

Ingredients: 2 cups spelt flour4 teaspoons baking powder1/2 teaspoon salt1 3/4 cups water2 tablespoons...

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Spaetzle II
Pastarice and grainsSide dishes

Spaetzle II

Ingredients: 3 cups flour3 eggs3/4 teaspoon salt1/4 teaspoon black pepper1/4 teaspoon nutmeg1 cup water2...

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Cream Noodles
Main dishOne Dish mealPasta

Cream Noodles

Ingredients: 2 1/2 cups flour1 teaspoon salt1 eggsmilk, enough to make the dough come...

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Chicken Italiano
ChickenPastaSide dishes

Chicken Italiano

Ingredients: 230 g angel hair pasta340 g boneless chicken breasts, cut into thin strips180...

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Cilantro-Lime Rice
North americanPastaRice

Cilantro-Lime Rice

Ingredients: 3 cups cooked brown rice ( or white)1 teaspoon lime zest, minced1 -2...

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Brie and Green Chilie Sauce for Pasta
Main dishPastarice and grains

Brie and Green Chilie Sauce for Pasta

Ingredients: 1 tablespoon butter1 tablespoon minced shallots1 garlic cloves, minced1/2 cup chicken stock or...

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4 Cheese Baked Macaroni
Elbow macaroniPastaSide dishes

4 Cheese Baked Macaroni

Ingredients: 4 tablespoons butter2 tablespoons butter1 tablespoon butter4 tablespoons flour2 cups half-and-half3/4 teaspoon salt1/4...

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PastaRicerice and grains

Turmeric Rice

Ingredients: 2 tablespoons butter1/2 chopped onions1 minced garlic cloves1 cup basmati rice1 tablespoon turmeric1...

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My Favorite Pesto Recipe
< 30 minsPastarice and grains

My Favorite Pesto Recipe

Ingredients: 2 cups of firmly packed basil leaves, washed and dried3 garlic cloves1/2 cup...

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Spicy Macaroni Salad
Elbow macaroniPastaSalads

Spicy Macaroni Salad

Ingredients: 1 1/2 cups macaroni noodles, uncooked1 large tomatoes1 medium green bell peppers1 large...

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Main dishPastarice and grains

gnocchi with cheese, prosciutto and basil

Ingredients: 1 lb gnocchi ( fresh or frozen is best)2 -4 cloves garlic6 -10...

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German Dill Noodle Salad
Pastarice and grainsSalads

German Dill Noodle Salad

Ingredients: 2 cups wide egg noodles4 slices bacon, cut in match stick pieces1/4 cup...

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Super Speedy Spaghetti Bake
Main dishPastaSpaghetti

Super Speedy Spaghetti Bake

Ingredients: 225 g dried quick cook pasta250 g mascarpone1 teaspoon Dijon mustard175 g mature...

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