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HomeHealthy Recipes

Category: Pasta

“Twirls of Delight” – The “Pasta” category at ChampsDiet.com is a celebration of this beloved Italian staple. From comforting spaghetti Bolognese to creamy fettuccine Alfredo, and vibrant pesto pastas to rustic ravioli, these recipes cover a wide range of styles and flavors, showcasing pasta’s versatility in the culinary world.

Home » Pasta » Page 13
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Pastarice and grainsSide dishes

Couscous and Sun-Dried Tomatoes

Ingredients: 1 medium onions, finely chopped4 sun-dried tomatoes, halved and chopped1 -2 tablespoon olive...

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Fresh Herb Sauce for Pasta
Condimentsetc.Pasta

Fresh Herb Sauce for Pasta

Ingredients: 1 lb pasta, of choice ( linguini is good)1 1/2 cups freshly grated...

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Persian-Style Basmati Rice Pilaf
PastaRicerice and grains

Persian-Style Basmati Rice Pilaf

Ingredients: 4 tablespoons butter1 small onions, chopped2 tablespoons fresh minced garlic (optional)1/2 cup slivered...

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Chilled Somen Noodles (Hiyashi Somen)
Lunch/snacksPastarice and grains

Chilled Somen Noodles (Hiyashi Somen)

Ingredients: 1 cup dashi ( Japanese bonito stock, available as instant granules or make...

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Spinach Bean Soup
BeansPastaSoups & stews

Spinach Bean Soup

Ingredients: 1/2 cup onions, chopped3 garlic cloves, minced1 tablespoon olive oil2 cups water1 (15...

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PastaPenneSide dishes

Penne Pasta With Asparagus Sauce

Ingredients: 1 lb fresh asparagus1 tablespoon lemons, zest of, finely grated1/4 cup olive oil1...

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Pasta Caponati
Main dishPastarice and grains

Pasta Caponati

Ingredients: 1 lb pasta ( I prefer small pasta for this dish, such as...

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Orzo Pilaf
Pastarice and grainsSide dishes

Orzo Pilaf

Ingredients: 2 tablespoons butter1 onions, chopped3/4 teaspoon salt2 garlic cloves, chopped1 lb orzo pasta3/4...

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Low sodiumPastarice and grains

Gnocchi in Tomato Sauce

Ingredients: 1/2 kg peeled potatoes, boiled1 teaspoon butter ( generous, about 50grs.)1 eggs, battered3/4...

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Greek Death by Garlic Pasta
Main dishPastaVegetables

Greek Death by Garlic Pasta

Ingredients: 1/2 cup extra virgin olive oil10 -20 cloves garlic, minced1/4 teaspoon salt1/2 teaspoon...

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Egg Noodles
EggsMain dishPasta

Egg Noodles

Ingredients: 1 cup flour1 extra large eggsto taste water, enough to fill half an...

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Savory Cheese Muffins
BreadsGrainsPasta

Savory Cheese Muffins

Ingredients: 2 eggs1/4 cup oil3/4 cup milk1 cup whole wheat flour1 cup unbleached flour2...

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Country Pasta
Main dishPastaSide dishes

Country Pasta

Ingredients: 1/2 medium yellow onions, chopped4 cloves garlic, minced or 4 teaspoons minced garlic...

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The Best Vegan Macaroni and Cheese Ever
Elbow macaroniMain dishPasta

The Best Vegan Macaroni and Cheese Ever

Ingredients: 1 1/2 cups plain soymilk1 cup water1/3 cup tamari or 1/3 cup soy...

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Sweet Vege Macaroni Salad
Elbow macaroniPastaSalads

Sweet Vege Macaroni Salad

Ingredients: 2 cups uncooked elbow macaroni1 large tomatoes, seeded & chopped1 cup frozen peas,...

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Pastina With Milk and Eggs
Main dishPastarice and grains

Pastina With Milk and Eggs

Ingredients: 6 cups milk ( I have been using 1%)10 ounces Italian pastina3 eggs,...

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Main dishMeatPasta

Baked Rigatoni

Ingredients: 3 1/2 cups small rigatoni pasta1 lb ground beef4 cups spaghetti sauce2 cups...

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Elswet's Uber - Tangy Chicken Pepperoni
ChickenMain dishPasta

Elswet’s Uber – Tangy Chicken Pepperoni

Ingredients: 10 ounces whole grain pasta, of your choice3 ounces italian style sliced pepperoni...

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Eve's Brie Pasta
Main dishOne Dish mealPasta

Eve’s Brie Pasta

Ingredients: 1 lb bow tie pasta or 1 lb rotini pasta, cooked,rinsed,and drained8 -10...

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Mediterranean Pasta Salad for a Crowd
PastaSaladsSide dishes

Mediterranean Pasta Salad for a Crowd

Ingredients: 1 lb rotini pasta12 ounces tri-color spiral pasta1 (12 ounce) bottles Italian salad...

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Pesto Noodles
Main dishPastaSide dishes

Pesto Noodles

Ingredients: 2 cups noodles1 tablespoon prepared pesto sauce Directions: Cook the noodles as directed...

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Geez! Good Macaroni and Cheese!
Elbow macaroniPastaSide dishes

Geez! Good Macaroni and Cheese!

Ingredients: 2 cups dry small elbow macaroni or 2 cups pasta shells1/4 cup butter...

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Four Cheese Pasta
CheeseMain dishPasta

Four Cheese Pasta

Ingredients: 1/4 cup butter1 tablespoon flour1 1/2 cups half-and-half1 cup shredded mozzarella cheese or...

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Greek-Style Cannellini and Vegetables
Main dishOne Dish mealPasta

Greek-Style Cannellini and Vegetables

Ingredients: 2 garlic cloves, minced1 large onions, chopped ( about 1 1/2 cups)3 tablespoons...

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Pancakes On-The-Go
BreakfastPancakes and wafflesPasta

Pancakes On-The-Go

Ingredients: 1 cup white flour1 cup whole wheat flour1 1/4 cups oats, quick2/3 cup...

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Fresh Semolina and Egg Pasta
Main dishPastarice and grains

Fresh Semolina and Egg Pasta

Ingredients: 2 cups all-purpose flour2 cups semolina flour1 pinch salt6 large eggs2 tablespoons olive...

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Broccoli and Cheddar Bow Ties
Main dishPastaSide dishes

Broccoli and Cheddar Bow Ties

Ingredients: 12 ounces bow tie pasta3 cups broccoli, pieces ( about one bunch)1/4 cup...

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Pasta Salad Ala Buggy
PastaSaladsVegetables

Pasta Salad Ala Buggy

Ingredients: 3 ounces bacon bits8 ounces ranch salad dressing10 ounces green peas, thawed16 ounces...

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Bacon Chicken Alfredo Fettuccine
Main dishPastarice and grains

Bacon Chicken Alfredo Fettuccine

Ingredients: 1 (16 ounce) packages fettuccine pasta1 lb bacon, sliced and diced1 1/4 lbs...

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Thai Beef Noodle Soup - Gwaytio Nuea Nam
BeefPastaSoups & stews

Thai Beef Noodle Soup – Gwaytio Nuea Nam

Ingredients: 2 tablespoons peanut oil1/2 lb round steaks, fat removed, sliced into thin strips5...

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Noodles Alfredo
CheesePastaSide dishes

Noodles Alfredo

Ingredients: 2 cups egg noodles1/2 cup butter1/2 cup light cream1 cup parmesan cheese1 tablespoon...

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Garlic Squash With Penne
Main dishPastaPenne

Garlic Squash With Penne

Ingredients: 1 acorn squash ( pumpkin is a good substitute)6 tablespoons olive oil15 large...

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Sweet Red Pepper Ziti
Main dishPastarice and grains

Sweet Red Pepper Ziti

Ingredients: 2 tablespoons olive oil1 cup sweet red peppers, minced2 large garlic cloves, minced1/2...

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Champagne Risotto
PastaRicerice and grains

Champagne Risotto

Ingredients: 4 cups chicken broth or 4 cups stock5 tablespoons butter1 medium onions (...

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Pasta with Monkfish and prawns and tomato sauce
Main dishPastaShrimp

Pasta with Monkfish and prawns and tomato sauce

Ingredients: 2 tablespoons olive oil2 cloves garlic, peeled and crushed ( more if you...

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Spicy Shrimp Soup
PastaShrimpSoups & stews

Spicy Shrimp Soup

Ingredients: 8 ounces udon noodles, cooked,drained4 teaspoons vegetable oil3 scallions, slice2 medium carrots, diagionally...

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Pasta With Avocado
Lunch/snacksMain dishPasta

Pasta With Avocado

Ingredients: 400 g pasta2 tablespoons olive oil2 cloves garlic2 large avocados1 tablespoon lemon juicesalt...

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Asparagus Angel Hair Pasta
Main dishOne Dish mealPasta

Asparagus Angel Hair Pasta

Ingredients: 1 (16 ounce) packages angel hair pasta1/4 cup extra virgin olive oil, divided2...

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Ramen Oven Omelet
Lunch/snacksMain dishPasta

Ramen Oven Omelet

Ingredients: 2 (3 ounce) packages ramen noodles1/2 cup thinly sliced celery2 teaspoons canola oil...

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Spinach Noodle Pudding
PastaSide dishesVegetables

Spinach Noodle Pudding

Ingredients: 8 ounces fine egg noodles1 large onions, chopped3 cloves garlic, minced8 ounces sour...

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Creamy Broccoli Pasta Salad
PastaSaladsSide dishes

Creamy Broccoli Pasta Salad

Ingredients: 3 ounces uncooked rotini pasta ( spiral shaped pasta, 1 1/4 cups)1/4 cup...

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Spicy Black-Eyed Peas and Rice
BeansMain dishPasta

Spicy Black-Eyed Peas and Rice

Ingredients: 2 cups cooked brown rice1/2 bell peppers, chopped1/2 teaspoon oregano1/2 teaspoon rosemary1/4 teaspoon...

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Coconut Shrimp Soup
PastaShrimpSoups & stews

Coconut Shrimp Soup

Ingredients: 1 tablespoon vegetable oil1 tablespoon fresh ginger, grated2 garlic cloves, minced1/2 teaspoon red...

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Pasta With Yogurt and Caramelized Onions from Kassos
Main dishPastarice and grains

Pasta With Yogurt and Caramelized Onions from Kassos

Ingredients: 4 tablespoons unsalted butter5 onions, peeled, halved and sliced thinly1 lb fettuccine, preferably...

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Creamy Noodles
Pastarice and grainsSide dishes

Creamy Noodles

Ingredients: 8 -10 ounces egg noodles, cooked and drained4 tablespoons butter4 tablespoons flour1 pint...

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Soba in Toasted Sesame Seed Sauce
Main dishOne Dish mealPasta

Soba in Toasted Sesame Seed Sauce

Ingredients: 1/2 cup sesame seeds8 ounces dried soba noodles1/4 cup balsamic vinegar4 teaspoons white...

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Vegetable Noodle Soup
PastaSoups & stewsVegetables

Vegetable Noodle Soup

Ingredients: 12 ounces egg noodles or 12 ounces thin egg noodles, uncooked1 tablespoon vegetable...

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Two-cheese Linguine
CheesePastaSide dishes

Two-cheese Linguine

Ingredients: 1 (7 ounce) packages linguine2 tablespoons butter3 tablespoons all-purpose flour1/4 teaspoon salt1/8 teaspoon...

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Brie and Green Chilie Sauce for Pasta
Main dishPastarice and grains

Brie and Green Chilie Sauce for Pasta

Ingredients: 1 tablespoon butter1 tablespoon minced shallots1 garlic cloves, minced1/2 cup chicken stock or...

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Porcini Risotto
PastaRicerice and grains

Porcini Risotto

Ingredients: 3 tablespoons butter1 large onions, coarsely chopped1 1/2 cups arborio rice1 1/2 ounces...

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French Spaghetti
Pastarice and grainsSpaghetti

French Spaghetti

Ingredients: 1 lb bacon1 (46 ounce) cans tomato juice1 onionssalt and pepper1 (1 lb)...

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No Meat
Main dishOne Dish mealPasta

No Meat, Lotsa Heat Pad Thai

Ingredients: 6 anchovy fillets ( well rinsed and drained)1 clove crushed garlic1 tablespoon soya...

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Quick Chicken for Four
ChickenMain dishPasta

Quick Chicken for Four

Ingredients: 1 lb chicken breasts, ready for stir-fryolive oil1 box linguine1 (32 ounce) jars...

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Potluck Bean and Pasta Salad
BeansPastaSalads

Potluck Bean and Pasta Salad

Ingredients: 2 tablespoons red wine vinegar1 tablespoon fresh lemon juice1 tablespoon Dijon mustard2 tablespoons...

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Pesto Farro With Cherry Tomatoes
GrainsLunch/snacksPasta

Pesto Farro With Cherry Tomatoes

Ingredients: 280 g cracked farro ( can be substituted with barley)3/4-1 cup pesto sauce500...

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Linguine with Red Peppers
Main dishPastaSide dishes

Linguine with Red Peppers, Green Onions and Pine Nuts

Ingredients: 1 tablespoon olive oil2 red bell peppers, cut into strips6 green onions, cut...

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GrainsPastarice and grains

Posole (Mexican soup with pork and hominy)

Ingredients: 3 cups cooked pork, cut into bite sized cubes ( pork shoulder is...

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lemony herbed couscous
Low sodiumPastarice and grains

lemony herbed couscous

Ingredients: 1 onions, diced1 clove garlic, minced2 tablespoons olive oil3/4 cup water1 1/4 cups...

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Chocolate Lasagna
DessertLasagnaPasta

Chocolate Lasagna

Ingredients: pasta1 3/4 cups flour2 tablespoons cocoa1 pinch salt2 eggs2 teaspoons vegetable oil4 cups...

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Baked Rotini with Chicken and Mushrooms
Main dishPastarice and grains

Baked Rotini with Chicken and Mushrooms

Ingredients: 2 boxes tri-color spiral pasta4 chicken breasts ( or pre-cooked chicken)2 jars sliced...

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