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HomeHealthy Recipes

Category: Pasta

“Twirls of Delight” – The “Pasta” category at ChampsDiet.com is a celebration of this beloved Italian staple. From comforting spaghetti Bolognese to creamy fettuccine Alfredo, and vibrant pesto pastas to rustic ravioli, these recipes cover a wide range of styles and flavors, showcasing pasta’s versatility in the culinary world.

Home » Pasta » Page 13
Italian Rustico Soup
Elbow macaroniPastaSoups & stews

Italian Rustico Soup

Ingredients: 1 cup barilla elbow macaroni2 tablespoons olive oil1 lb fresh escarole or 1...

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Creamy Italian Orzo
Main dishPastaSide dishes

Creamy Italian Orzo

Ingredients: 1 lb orzo pasta ( rice-shaped pasta)2 tablespoons extra virgin olive oil1 cup...

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Ratatouille Pasta Salad
PastaSaladsVegetables

Ratatouille Pasta Salad

Ingredients: 8 ounces rotelle pasta, cooked and drained1 large eggplants ( about 1 1/2...

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Courtney's Cajun Couscous With a Kick!
Lunch/snacksPastarice and grains

Courtney’s Cajun Couscous With a Kick!

Ingredients: 1/3 cup couscous, uncooked1/2 cup chicken broth1 teaspoon olive oil (to cut calories,...

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Green Rice Chile Bake
PastaRicerice and grains

Green Rice Chile Bake

Ingredients: 1 (6 ounce) packages sliced monterey jack cheese2 cups sour cream2 (4 ounce)...

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Rice Noodle Salad
AsianPastarice and grains

Rice Noodle Salad

Ingredients: 4 ounces thin rice noodles1/4 cup rice vinegar ( unseasoned)1 tablespoon sugar1 tablespoon...

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Pasta House Salad
Pastarice and grainsSalads

Pasta House Salad

Ingredients: 1 head iceberg lettuce1 head romaine lettuce1 (10 ounce) cans artichoke hearts, drained...

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Orzo and Spinach Salad
Pastarice and grainsSalads

Orzo and Spinach Salad

Ingredients: 1 (16 ounce) packages uncooked orzo pasta1 (10 ounce) packages baby spinach leaves,...

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Butternut Squash Orzo
Main dishPastaSquash

Butternut Squash Orzo

Ingredients: 1 tablespoon butter1 tablespoon olive oil1 medium onions, chopped2 cloves garlic, minced3 cups...

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Pastarice and grainsSide dishes

Sweet Noodle Kugel

Ingredients: 1 lb broad egg noodles3/4 cup dried fruit, chopped1/2 cup sugar5 tablespoons margarine4...

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< 30 minsPastarice and grains

Pasta Potpourri

Ingredients: 4 ounces penne or 4 ounces rigatoni pasta, uncooked1 teaspoon sesame oil1 small...

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Chicken Pasta
ChickenPastaSalads

Chicken Pasta

Ingredients: 12 ounces spiral shaped pasta, cooked ( rotini)2 chicken breasts, cooked and diced1...

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Chicken and Noodle Stir-Fry
ChickenMain dishPasta

Chicken and Noodle Stir-Fry

Ingredients: 1/2 cup chicken broth1/3 cup soy sauce1/4 cup white wine or 1/4 cup...

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Mexican Pasta Salad With Salsa
Elbow macaroniPastaSalads

Mexican Pasta Salad With Salsa

Ingredients: 8 -12 ounces elbow macaroni1/8 teaspoon pepper1 -2 garlic cloves, minced1 teaspoon salt3/4...

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Danny's Favorite Fettuccini Alfredo
CheeseMain dishPasta

Danny’s Favorite Fettuccini Alfredo

Ingredients: 12 ounces dried egg fettuccine1/2 cup unsalted butter, plus1 tablespoon unsalted butter1/2 cup...

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Manitoba Wild Rice
MeatPastaRice

Manitoba Wild Rice

Ingredients: 1 cup wild rice4 cups water1 teaspoon salt6 slices bacon2 onions, chopped1 sweet...

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Low sodiumPastarice and grains

Pasta with Zucchini Cream Sauce

Ingredients: 300 g penne pasta4 medium zucchini1 1/2 tablespoons butter1 medium onions, thinly sliced1...

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Italian Sausage Vegetable Soup
CheesePastaSoups & stews

Italian Sausage Vegetable Soup

Ingredients: 1 lb Italian sausage1 medium onions, finely chopped1 clove garlic, minced2 carrots, peeled/...

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Baked Pasta With Chicken Sausage
Main dishPastaPoultry

Baked Pasta With Chicken Sausage

Ingredients: coarse saltpepper1 tablespoon olive oil1 medium red onions, chopped4 garlic cloves, minced1/4 cup...

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Creamy Pasta with Cheese
Main dishOne Dish mealPasta

Creamy Pasta with Cheese

Ingredients: 2 tablespoons butter1 cup low-fat ricotta1/2 cup low-fat yogurt1 cup parmesan cheesepepper, to...

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Blackened Shrimp Stroganoff
Main dishPastaShrimp

Blackened Shrimp Stroganoff

Ingredients: 1 lb fresh shrimp, peeled and deveined1 tablespoon olive oil1 tablespoon cajun seasoning6...

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Banana Walnut Bread
BreadsGrainsPasta

Banana Walnut Bread

Ingredients: 2 cups flour1 1/4 cups finely crushed vanilla wafers ( about 40)2 1/4...

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Capellini Carbonara
Pastarice and grainsSpaghetti

Capellini Carbonara

Ingredients: 2 shallots, chopped fine4 slices prosciutto, chopped fine4 slices bacon, chopped fine2 tablespoons...

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Semolina's Chicken Cordon Bleu Pasta
Main dishPastaPenne

Semolina’s Chicken Cordon Bleu Pasta

Ingredients: 3 ounces chicken breasts, skinned, boned, & cubed2 ounces ham, cubed1/2 ounce vegetable...

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Mushroom - Rice Bake
PastaRicerice and grains

Mushroom – Rice Bake

Ingredients: 2 cups water1 teaspoon salt1 cup long-grain rice, uncooked2 cups chopped fresh mushrooms1/4...

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Ann's Penne Pasta Salad
PastaPenneSalads

Ann’s Penne Pasta Salad

Ingredients: 1 (16 ounce) boxes penne pasta, cooked6 roma tomatoes, chopped1 (4 ounce) boxes...

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Grecian Shrimp over Pasta
Main dishPastaShrimp

Grecian Shrimp over Pasta

Ingredients: 12 small mushroomsolive oil32 medium shrimp, peeled and deveined1 medium tomatoes, diced3/4 teaspoon...

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Best Wild Rice Soup
PastaRicerice and grains

Best Wild Rice Soup

Ingredients: 1/2 cup wild rice4 1/2 cups water1 envelope Lipton Onion Soup Mix (...

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Turkish-Ish Salad
Pastarice and grainsSalads

Turkish-Ish Salad

Ingredients: 6 ounces israeli couscous1/2 cup spring onions, thinly sliced1/2 persian cucumbers ( can...

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Penne With Italian Sausage
Main dishPastaPenne

Penne With Italian Sausage, Tomato and Herbs

Ingredients: 1 lb Italian sausage1 lb penne pasta1 teaspoon olive oil1 large onions, chopped3...

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Macaroni and Cheese Italian
PastaPenneSide dishes

Macaroni and Cheese Italian

Ingredients: 8 ounces uncooked ziti pasta or 8 ounces penne2 cups frozen broccoli florets2...

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Mushroom Alfredo
< 15 minsPastarice and grains

Mushroom Alfredo

Ingredients: 1 (10 3/4 ounce) cans cream of mushroom soup1/2 cup milk1/2 cup red...

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Bow Tie and Pepperoni Casserole
CasserolesMain dishPasta

Bow Tie and Pepperoni Casserole

Ingredients: 1 lb bow tie pasta1/2 lb pepperoni, sliced thin1 -2 clove garlic, minced4...

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Healthy Granola
BreakfastGranola and porridgePasta

Healthy Granola

Ingredients: 1/4 cup unsweetened flaked coconut3 tablespoons flax seed oil, plus more for pan4...

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Healthy Alphabet Soup
Main dishPastaSoups & stews

Healthy Alphabet Soup

Ingredients: 1 cup onions, chopped1 cup carrots, finely chopped4 garlic cloves, minced3 1/2 cups...

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Chicken Enchilada Pasta
ChickenPastaPoultry

Chicken Enchilada Pasta

Ingredients: 1 can cream of chicken soup1 can cream of celery soup1 cup sour...

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Beef Shirataki
BeefMain dishPasta

Beef Shirataki

Ingredients: 200 g shirataki noodles, drained1/2 cup soy sauce1 tablespoon sugar1/4 cup mirin300 g...

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Texas Rice
PastaRicerice and grains

Texas Rice

Ingredients: 1/4 cup butter or 1/4 cup margarine1 cup chopped onions4 cups cooked rice...

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Calypso Rice
CaribbeanPastaRice

Calypso Rice

Ingredients: 1 1/2 cups low sodium chicken broth1/2 cup unsweetened pineapple juice1 cup uncooked...

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Low-Fat Easy Macaroni and Cheese with Vegetables
CheeseElbow macaroniPasta

Low-Fat Easy Macaroni and Cheese with Vegetables

Ingredients: 1 cup macaroni ( or other small pasta, 1/2 lb.)2 medium carrots, thinly...

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Summer Corkscrew Pasta
Main dishPastaSquash

Summer Corkscrew Pasta

Ingredients: 1 lb corkscrew macaroni8 -10 tiny zucchini ( or 2 medium zucchini)3 garlic...

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Josephinas Numero Dos
AppetizersEggs/dairyPasta

Josephinas Numero Dos

Ingredients: 1 french sourdough baguettes, day old ( I used whole wheat sourdough)1/2 cup...

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Lemon Orzo Soup
Pastarice and grainsSoups & stews

Lemon Orzo Soup

Ingredients: 2 (14 1/2 ounce) cans reduced-sodium chicken broth1 cup water1 cup orzo pasta1...

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White Bean Tomato Sauce for Pasta
Main dishPastaVegetables

White Bean Tomato Sauce for Pasta

Ingredients: 1/4 cup olive oil4 garlic cloves, minced2 (14 1/2 ounce) cans diced tomatoes1/2...

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Arroz Verde (Green Rice)
GrainsPastarice and grains

Arroz Verde (Green Rice)

Ingredients: 1/2 cup tightly packed fresh cilantro stems ( about 1/2 oz.)1 cup tightly...

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One-Pot Beef Noodle Supper
Main dishPastarice and grains

One-Pot Beef Noodle Supper

Ingredients: 1 lb lean ground beef1 large onions, finely chopped4 garlic cloves, minced2 teaspoons...

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Fabulous Fettuccine
Lunch/snacksMain dishPasta

Fabulous Fettuccine

Ingredients: 375 g fettuccine4 slices bacon ( rindless)1/2 cup sliced mushrooms1 (130 g) cans...

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Elswet's Uber - Tangy Chicken Pepperoni
ChickenMain dishPasta

Elswet’s Uber – Tangy Chicken Pepperoni

Ingredients: 10 ounces whole grain pasta, of your choice3 ounces italian style sliced pepperoni...

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Aunt Clara's Rice Balls
PastaRicerice and grains

Aunt Clara’s Rice Balls

Ingredients: 2 cups cooked rice1 eggs ( beaten)3 tablespoons parsley ( chopped)1/4 cup grated...

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Angel Hair Pasta With Scallops and Arugula
Main dishPastaSeafood

Angel Hair Pasta With Scallops and Arugula

Ingredients: 1/2 lb large scallops, side muscle removedsalt & freshly ground black pepper, to...

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PastaRicerice and grains

Perfect Crock Pot Rice

Ingredients: 1 cup ricesalt2 cups waterbutter Directions: Rub your slow cooker lightly with 1...

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Pilau or Pulao (Fragrant Rice)
PastaRicerice and grains

Pilau or Pulao (Fragrant Rice)

Ingredients: 2 cups basmati rice2 tablespoons vegetable oil1 large onions, thinly slicedsalt2 tablespoons chopped...

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Lemony Rice With Olive Oil Drizzle
PastaRicerice and grains

Lemony Rice With Olive Oil Drizzle

Ingredients: 1 cup rice ( Basmati is good)2 cups water2 garlic cloves, peeled and...

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Shrimp and Mushroom Linguini With Creamy Cheese Herb Sauce
Main dishPastaShrimp

Shrimp and Mushroom Linguini With Creamy Cheese Herb Sauce

Ingredients: 1 (8 ounce) packages linguine2 tablespoons butter1/2 lb fresh mushrooms, sliced1/2 cup butter2...

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Tex-Mex Spaghetti
Main dishPastaSpaghetti

Tex-Mex Spaghetti

Ingredients: 1 (8 ounce) cans tomato sauce1 (14 ounce) cans Ro-Tel diced tomatoes with...

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Baked Polenta Fries
AppetizersPastarice and grains

Baked Polenta Fries

Ingredients: 2 (18 ounce) tubes plain polenta3 tablespoons olive oilcoarse saltpepper1 teaspoon dried Italian...

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Taco Pasta Salad
Pastarice and grainsSalads

Taco Pasta Salad

Ingredients: 2 cups uncooked spiral shaped pasta1 lb ground beef1 (1 1/4 ounce) envelopes...

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Bow Tie Pasta With Zucchini
Main dishOne Dish mealPasta

Bow Tie Pasta With Zucchini, Tomato and Basil

Ingredients: 10 ounces bow tie pasta2 small zucchini, scrubbed, quartered lengthwise and sliced thinly...

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Ricotta Dumplings in Tomato Sauce
Main dishOne Dish mealPasta

Ricotta Dumplings in Tomato Sauce

Ingredients: 1 1/2 lbs drained ricotta cheese1/2 cup grated pecorino romano cheese1 beaten eggs1/2...

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Macaroni and Hot Dog Stuffed Bell Peppers
Elbow macaroniMain dishPasta

Macaroni and Hot Dog Stuffed Bell Peppers

Ingredients: 8 ounces macaroni ( cooked and drained)6 medium green bell peppers1 (3 ounce)...

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