Ingredients: fat-free Italian salad dressing1 cup water1 zucchini1 roma tomatoes1/2 onions2 cloves garlic1/2 chopped...
Cilantro Tomato Pasta Salad
Ingredients: 1 cucumbers1 cup ripe tomatoes, diced1/2 cup red onions, finely chopped2 tablespoons fresh...
Grandpa’s Pasta Salad
Ingredients: 1 lb small no yolk noodles1 peeled and diced cucumbers2 roma tomatoes, diced1/2...
Spinach and Penne
Ingredients: 1 tablespoon olive oil1 onions, diced1 (28 ounce) cans tomatoes1/2 cup kalamata olives,...
Orzo Pasta Salad
Ingredients: 12 ounces orzo pasta ( rice-shaped pasta)2 tablespoons olive oil1 1/2 cups crumbled...
Bow Ties With Sausage
Ingredients: 2 tablespoons olive oil1 lb sweet Italian sausage, casings removed and crumbled1/2 teaspoon...
Creamy Parmesan Orzo
Ingredients: 1 tablespoon butter1 cup orzo pasta1 1/4 cups low sodium chicken broth1 1/4...
Naughty Curry Pasta Salad
Ingredients: 3 cups rotini pasta1 1/3 cups light Italian dressing, plus more as needed2...
Gnocchi With Zucchini
Ingredients: 300 g yellow zucchini1 garlic cloves, crushed2 tablespoons olive oil150 ml cream50 g...
Fettuccine With No-Cook Walnut Alfredo Sauce
Ingredients: 1/2 lb fettuccine pasta1/2 cup walnuts1 tablespoon fresh basil1 garlic cloves1/4 cup grated...
Carol’s Killer Pasta
Ingredients: 1 large yellow onions, chopped6 -10 cloves garlic, minced ( large cloves)2 stalks...
Lasagna Roll-Ups With Gorgonzola Cream Sauce
Ingredients: 16 cremini mushrooms, caps cleaned with a damp towel and finely chopped in...
Deli-Style Pasta Salad
Ingredients: 1 (7 ounce) packages tri-color spiral pasta6 ounces hard salami, thinly sliced6 ounces...
Fusilli and Asparagus With Tofu-Dill Sauce
Ingredients: 1 tablespoon olive oil2 garlic cloves, minced8 ounces soft tofu, patted dry and...
Bucatini With Pancetta And Tomatoes
Ingredients: 8 ounces bucatini pasta ( spaghetti will also work fine)3 tablespoons olive oil2...
Kato’s Cornbread
Ingredients: 3/4 cup cornmeal1 1/4 cups milk1 cup flour ( sift together)1/3 cup sugar3...
Creamy Chicken Pesto Pasta
Ingredients: 1 lb pasta ( penne, linquini or bow ties)3 boneless chicken breasts1 teaspoon...
barley risotto
Ingredients: 1 tablespoon olive oil2 cloves garlic, minced1/2 chopped onions1 cup sliced mushrooms1 1/2...
Pork Tenderloin and Pasta in Tomato and Red Bell Pepper Sauce
Ingredients: 3 -4 tablespoons butter3 tablespoons oil2 cups sliced mushrooms2 medium onions, chopped1 tablespoon...
Vodka Rigatoni
Ingredients: 2 tablespoons olive oil1 cup finely chopped shallots1/4 teaspoon crushed red pepper flakes1/2...
Chicken, Veggies, and Pasta With a Twist
Ingredients: 4 boneless skinless chicken breast halves1 medium zucchini, sliced into coins1 (16 ounce)...
Three Cheese Broccoli and Penne Bake
Ingredients: 3 tablespoons oil ( can use more)2 tablespoons fresh minced garlic3 cups broccoli...
Baked Orzo and Parmesan Cheese
Ingredients: 2 tablespoons butter or 2 tablespoons margarine6 green onions, sliced2 cloves garlic, minced1...
Baked Pasta with Sausage and Zucchini
Ingredients: 1/2 cup Italian style breadcrumbs1 lb small zucchini, quartered lengthwise and cut into...
Picnic Salad
Ingredients: 4 cups cooked pasta, drained and rinsed in cold water ( I like...
Country Rice
Ingredients: 1/3 cup chicken stock, made without salt or fat1/3 cup green onions, chopped1...
Classical Chinese Fried Rice – Yang Zhou Chao Fan
Ingredients: 1 lb rice, cold, cooked, preferably from yesterdays leftover. Cold rice is not...
Pasta With Crab for One Person
Ingredients: 75 g tomato fettuccine15 g butter1 small leeks, finely sliced1 garlic cloves, crushed1...
Pasta With Creamy Spinach Sauce
Ingredients: 1 lb fresh spinach, stemmed1 -2 garlic cloves (optional)1 cup nonfat cottage cheese...
Fettuccine and Feta Salad
Ingredients: 12 ounces fettuccine pasta1/4 lb feta cheese, crumbled1/4 lb fresh snow peas (...
Pretty Party Pasta Salad
Ingredients: 8 ounces tri-colored pasta, any shape1 cup grated parmesan cheese, from the deli1...
Chicken Bow Tie Pasta
Ingredients: 1/2 cup margarine1 cup half-and-half1 garlic cloves1/2 lb bow tie pasta3 -4 boneless...
Fettuccine Carbonara
Ingredients: 3 cups sliced mushrooms1 cup diced lean ham1 small onions, diced1 teaspoon crushed...
Spinach Pilaf
Ingredients: 4 tablespoons unsalted butter3 bunches spinach, washed and stems trimmed or 2 (10...
Tomato Pasta Salad
Ingredients: 1 1/2 cups rotini noodles2 cups chopped tomatoes2 green onions ( chopped)2 garlic...
Peas N Cheese Pasta Salad
Ingredients: 1 lb uncooked small shell pasta3 1/2 cups frozen baby peas, thawed3 cups...
Spiced Couscous With Grilled Halloumi and Steamed Veggies
Ingredients: 2 large tomatoes, cored and quartered4 tablespoons olive oil10 broccoli florets60 g green...
Chunky Vegetable Lasagna
Ingredients: 6 cups giardiniera, sauce recipe # 102470 ( for Pasta)1/4 cup tomato paste2/3...
Mushroom Couscous
Ingredients: butter-flavored cooking spray4 cups fresh sliced mushrooms1/2 cup chopped onions2 cloves garlic, minced1...
Pasta with Fresh Herbs
Ingredients: 3 tablespoons olive oil1 teaspoon olive oil1 cup fresh breadcrumbs1/2 cup finely chopped...
Garden Pasta Salad with Creamy Dill Dressing
Ingredients: 3 cups bow tie pasta, cooked and drained2 medium carrots, grated1 cup broccoli...
Creamy Macaroni and Cheese
Ingredients: 1/2 cup butter or 1/2 cup margarine1/2 cup all-purpose flour1/2 teaspoon salt1/2 teaspoon...
Pepperoni Pizza Bake
Ingredients: 1 (16 ounce) packages wide egg noodles2 1/4 cups pizza sauce, divided1 cup...
Green Chile Macaroni
Ingredients: 1 tablespoon corn oil1/4 cup finely diced red bell peppers1/4 cup diced red...
Spinach and Tofu Lasagna
Ingredients: 1 medium onions, chopped2 -3 garlic cloves, minced1 tablespoon olive oil2 cups part-skim...
Sago Gula Melaka
Ingredients: 200 g pearl sago800 ml water3 tablespoons sugar1/4 teaspoon salt100 g palm sugar...
Orzo with Brown Butter and Parsley
Ingredients: 9 cups reduced-sodium chicken broth3 cups orzo pasta1/2 cup butter3 cloves garlic, pressed3/4...
Pasta in a Creamy Gorgonzola Sauce
Ingredients: 1 1/2 cups Chardonnay wine1 (8 ounce) packages light cream cheese, softenedpepper1 pinch...
Easy Whole Grain Bread
Ingredients: 5 cups whole wheat flour1 cup old fashioned oats1/3 cup ground flax seeds...
Easy Filipino Pancit Noodles for Two
Ingredients: 1 (6 ounce) boneless pork chops, thinly sliced ( about 1/2-inch thick)1/2 cup...
Mexican Pasta
Ingredients: 1 (16 ounce) packages uncooked Barilla castellane1 tablespoon olive oil1 lb chorizo sausage,...
Soba Noodles With Mushrooms
Ingredients: 1 lb soba noodles ( buckwheat noodles)3 portabella mushrooms, parboiled for 3 minutes...
Low Fat Fettuccine Alfredo With Veggies
Ingredients: 12 ounces pasta2 cups evaporated skim milk4 garlic cloves, minced6 tablespoons parmesan cheese1/4...
Jalapeno Rice With Winter Squash and Lime
Ingredients: 1 teaspoon olive oil1 garlic cloves, minced1 cup finely chopped yellow onions3 cups...
Couscous Pilaf
Ingredients: 1 onions, chopped2 carrots, sliced2 chicken bouillon cubessaltpepper1 cup couscous1 tablespoon butter Directions:...
Creamy Fettuccine
Ingredients: 1 (12 ounce) packages fettuccine1/4 cup butter3/4 cup half-and-half3/4 cup grated parmesan cheesesalt...
Lemon Garlic Shrimp over Pasta
Ingredients: 24 medium shrimp, peeled and deveined1 lb linguine3 tablespoons extra virgin olive oil3...
Herbed Zucchini Noodles (Low-Fat)
Ingredients: 2 large zucchini2 teaspoons unsalted butter1 tablespoon fresh parsley leaves, chopped1 tablespoon fresh...
Tuscan Bean and Pasta Soup
Ingredients: 2 tablespoons olive oil1 small onions, chopped1 garlic cloves, minced1 (28 ounce) cans...
Middle Eastern Macaroni ‘N Garbanzos
Ingredients: 12 ounces corkscrew macaroni or 12 ounces elbow macaroni2 teaspoons olive oil1 tablespoon...