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HomeHealthy Recipes

Category: Pasta

“Twirls of Delight” – The “Pasta” category at ChampsDiet.com is a celebration of this beloved Italian staple. From comforting spaghetti Bolognese to creamy fettuccine Alfredo, and vibrant pesto pastas to rustic ravioli, these recipes cover a wide range of styles and flavors, showcasing pasta’s versatility in the culinary world.

Home » Pasta » Page 13
Village Fried Rice
Lunch/snacksPastaRice

Village Fried Rice

Ingredients: 3 shallots1 clove garlic10 small hot green chilies1/4 cup oil4 cups cooked rice1...

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Fettuccine With Roasted Red Pepper Sauce
Main dishPastaSide dishes

Fettuccine With Roasted Red Pepper Sauce

Ingredients: 3 large red peppers ( or 2 cups jarred roasted red peppers)1/2 cup...

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Worry Free Oven Rice
Low proteinPastarice and grains

Worry Free Oven Rice

Ingredients: 2 cups long grain rice, uncooked1 can mushrooms, including juice1 package dry onion...

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Shiitake Skewers
Main dishPastaVegetables

Shiitake Skewers

Ingredients: 1 lb fresh shiitake mushrooms ( or use half button mushrooms)1 lb dry...

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Antipasto Pasta Salad
Pastarice and grainsSalads

Antipasto Pasta Salad

Ingredients: 1/2 lb rotini pasta (corkscrew-shaped pastas) or 1/2 lb fusilli ( corkscrew-shaped pastas)2...

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Spaghetti Torte
Pastarice and grainsSpaghetti

Spaghetti Torte

Ingredients: 500 g uncooked spaghetti1/2 cup grated parmesan cheese1/2 cup ricotta cheese4 egg whites2...

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Quick Vegetable-Beef  Soup
PastaSoups & stewsVegetables

Quick Vegetable-Beef Soup

Ingredients: 1 lb ground beef1/2 cup onions, chopped2 (10 1/2 ounce) cans beef broth2...

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Farfalle With Creamy Pesto
PastaSaladsSide dishes

Farfalle With Creamy Pesto

Ingredients: 8 ounces farfalle pasta or 8 ounces fusilli1/2 cup cottage cheese1/4 cup sour...

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Greek Isles Salad
CheesePastaSalads

Greek Isles Salad

Ingredients: 1/4 cup vegetable oil ( or use half olive oil)2 tablespoons fresh lemon...

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Rice Noodle Salad
AsianPastarice and grains

Rice Noodle Salad

Ingredients: 4 ounces thin rice noodles1/4 cup rice vinegar ( unseasoned)1 tablespoon sugar1 tablespoon...

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Creamy Pea Risotto
PastaRicerice and grains

Creamy Pea Risotto

Ingredients: 1 onions2 teaspoons oil1 1/2 cups rice1/2 cup apple juice1 1/2-2 cups stock1/2...

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Spinach Pilaf
Low proteinPastaRice

Spinach Pilaf

Ingredients: 4 tablespoons unsalted butter3 bunches spinach, washed and stems trimmed or 2 (10...

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Pasta and Ricotta Cheese
Main dishOne Dish mealPasta

Pasta and Ricotta Cheese

Ingredients: 2 cups small shell pasta4 teaspoons margarine3/4 cup ricotta cheese Directions: Cook the...

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Easy and Simple Fried Rice
PastaRicerice and grains

Easy and Simple Fried Rice

Ingredients: 1 tablespoon oil3 tablespoons fresh ginger, chopped2 tablespoons garlic, minced2 cups onions, thinly...

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Pasta Primavera Verde
Lunch/snacksPastaVegetables

Pasta Primavera Verde

Ingredients: 1/4 lb dried italian linguine ( can use fresh pasta or spinach linguine)2...

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Layered Pasta Salad
Elbow macaroniPastaSalads

Layered Pasta Salad

Ingredients: 1 1/2 cups medium pasta shells1 tbals. vegetable oil2 cups shredded lettuce1 cup...

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Homemade Pasta
CheeseMain dishPasta

Homemade Pasta

Ingredients: 1 eggs1 tablespoon water ( cold)1 teaspoon olive oil ( extra virgin)1/2 teaspoon...

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Creamy Gruyere and Shrimp Pasta
Main dishPastaShrimp

Creamy Gruyere and Shrimp Pasta

Ingredients: 8 ounces uncooked cavatelli or 8 ounces orecchiette1/4 cup all-purpose flour1/2 teaspoon salt2...

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Noodles in Nut Sauce
Main dishPastaSpaghetti

Noodles in Nut Sauce

Ingredients: 1/3 cup peanut butter2 tablespoons low-sodium tamari1 1/2 tablespoons rice vinegar1 tablespoon toasted...

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Vegan Macaroni and Cheese
Elbow macaroniPastarice and grains

Vegan Macaroni and Cheese

Ingredients: 7 ounces silken tofu ( I used Hinoichi Soft Tofu)1/2 cup soymilk (...

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No Boil Lasagna
LasagnaMain dishPasta

No Boil Lasagna

Ingredients: 1 lb ground turkey ( or beef)1 onions, chopped1 teaspoon salt1 1/2 teaspoons...

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Flavored Polenta
< 30 minsPastarice and grains

Flavored Polenta

Ingredients: 1 cup cornmeal3 cups chicken broth3 tablespoons parmesan cheese1 teaspoon italian seasoningolive oil...

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Moroccan Vegetable Couscous
AfricanPastarice and grains

Moroccan Vegetable Couscous

Ingredients: 1 tablespoon olive oil2 ounces onions, chopped2 1/2 ounces green peppers, chopped1 1/4...

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Mexican-style Fresh Tomatoes and Pasta
Pastarice and grainsSide dishes

Mexican-style Fresh Tomatoes and Pasta

Ingredients: 2 cups coarsely chopped ripe tomatoes1/3 cup thinly sliced red onions1 (4 1/2...

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Scottish Barley Pudding
DessertGrainsPasta

Scottish Barley Pudding

Ingredients: 1 cup barley1/3 cup currants1/3 cup seedless raisins4 1/2 cups water1/8 teaspoon saltsuperfine...

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Healthy Granola
BreakfastGranola and porridgePasta

Healthy Granola

Ingredients: 1/4 cup unsweetened flaked coconut3 tablespoons flax seed oil, plus more for pan4...

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Capellini With Hot Garlic Sauce
CheeseMain dishPasta

Capellini With Hot Garlic Sauce

Ingredients: 1 tablespoon olive oil4 cloves garlic, minced1/2 cup minced onions1/2 red bell peppers,...

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Healthier Ramen
Pastarice and grainsSoups & stews

Healthier Ramen

Ingredients: 1 teaspoon instant chicken bouillon granules1/2 teaspoon garlic powder1/2 teaspoon onion powder1/4 teaspoon...

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Tofu Carrot Cacciatore
Main dishPastaSpaghetti

Tofu Carrot Cacciatore

Ingredients: 2 tablespoons olive oil2 medium onions, coarsely chopped ( 2 cups)1 large green...

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Macrina's Orzo Salad With Cucumber
PastaSaladsSide dishes

Macrina’s Orzo Salad With Cucumber, Bell Pepper, Basil and Feta

Ingredients: 1 cup walnut halves1 cucumbers1 red bell peppers1 yellow bell pepperskosher salt1 1/2...

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Whole Wheat Blueberry Cinnamon Pancakes
BreakfastPancakes and wafflesPasta

Whole Wheat Blueberry Cinnamon Pancakes

Ingredients: 1 1/2 cups Bisquick1/2 cup whole wheat flour1 cup milk2 eggs1 tablespoon cinnamon1...

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Vodka Cream Pasta
Main dishPastarice and grains

Vodka Cream Pasta

Ingredients: 1 tablespoon extra virgin olive oil1 tablespoon butter2 cloves garlic, minced2 shallots, minced1...

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Sopa De Fideo Con Pollo ( Mexican Chicken Noodle Soup)
ChickenPastaSoups & stews

Sopa De Fideo Con Pollo ( Mexican Chicken Noodle Soup)

Ingredients: 1 chicken, cut into partsbay leaves1/2 teaspoon ground cumin, to taste1/2 teaspoon garlic...

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Gorgonzola Ziti
Main dishPastaSide dishes

Gorgonzola Ziti

Ingredients: 16 ounces ziti pasta1/2 cup Italian seasoned breadcrumbs1/2 cup sliced green onions, DIVIDED2...

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Champsdiet featured Image
Main dishPastaPork

Mexican Pasta

Ingredients: 1 (16 ounce) packages uncooked Barilla castellane1 tablespoon olive oil1 lb chorizo sausage,...

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Herbed Basmati Pilaf
PastaRicerice and grains

Herbed Basmati Pilaf

Ingredients: 2 teaspoons olive oil1 teaspoon instant minced garlic1 cup basmati rice2 cups chicken...

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Pasta With Caramelized Onion Trio
Main dishOnionsPasta

Pasta With Caramelized Onion Trio, Arugula, With Mozzarella

Ingredients: 1 tablespoon olive oil2 cups chopped leeks1 1/2 cups chopped yellow onions1/4 cup...

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Penne Pasta With Mushroom Clam Sauce and Cheeses
Main dishPastaPenne

Penne Pasta With Mushroom Clam Sauce and Cheeses

Ingredients: 1 lb penne pasta or 1 lb any tubular type pasta3/4 cup whipping...

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Seafood Alfredo
Pastarice and grainsSeafood

Seafood Alfredo

Ingredients: 1 (7 ounce) cans crabmeat, drained1 (7 ounce) cans baby shrimp, drained1 (7...

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A Wild Ride on the Half Shell
PastaRicerice and grains

A Wild Ride on the Half Shell

Ingredients: 1/4 cup safflower oil or 1/4 cup vegetable oil1 tablespoon lemon juice1 tablespoon...

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Veg-All and Pasta
Pastarice and grainsSide dishes

Veg-All and Pasta

Ingredients: 2 cans Veg-All, undrained1 cup water1 cup uncooked pasta1 chicken bouillon1 teaspoon pepper1...

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Creamy Italian Noodles
Pastarice and grainsSide dishes

Creamy Italian Noodles

Ingredients: 1 (8 ounce) packages wide egg noodles1 envelope Italian salad dressing mix1/2 cup...

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Best Vegemite Sandwiches
Lunch/snacksPastarice and grains

Best Vegemite Sandwiches

Ingredients: vegemitewalkers chicken potato chipsbutter4 slices white bread Directions: butter bread, if you find...

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Cheesy Linguine for Two
Pastarice and grainsSide dishes

Cheesy Linguine for Two

Ingredients: 3/4 cup shredded mozzarella cheese1/4 cup shredded parmesan cheese1 (7 ounce) packages linguine3...

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Farfalle With Goat Cheese and Roasted Peppers
Pastarice and grainsSide dishes

Farfalle With Goat Cheese and Roasted Peppers

Ingredients: 16 ounces farfalle pasta ( Bowtie)8 ounces goat cheese8 ounces finely diced roasted...

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Yummy Old-Fashion Macaroni and Cheese
CheeseElbow macaroniPasta

Yummy Old-Fashion Macaroni and Cheese

Ingredients: 1 lb elbow macaroni1 cup dry breadcrumbs1/4 cup flat leaf parsley1/4 cup olive...

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Young Jewel Fried Rice (Yeung Chau Chow Faan)
< 30 minsPastaRice

Young Jewel Fried Rice (Yeung Chau Chow Faan)

Ingredients: 4 cups rice, hot, cooked1 cup roast pork, Diced1 cup shrimp, Diced, cooked1...

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Pearl's Curried Rice
PastaRicerice and grains

Pearl’s Curried Rice

Ingredients: 1 tablespoon olive oil1 cup frozen mixed vegetables2 cups cooked rice, cooled1/4 cup...

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Spinach and Ricotta Cannelloni
Main dishPastarice and grains

Spinach and Ricotta Cannelloni

Ingredients: 2 tablespoons olive oil1 large onions, chopped2 garlic cloves, crushed2 lbs spinach, finely...

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Summer Tomato Sauce
Main dishOne Dish mealPasta

Summer Tomato Sauce

Ingredients: 2 lbs ripe tomatoes, peeled & diced6 tablespoons olive oil1 teaspoon dried oregano1...

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2+5 Challenge-Friendly Real Pasta Sauce
Main dishPastaTomatoes

2+5 Challenge-Friendly Real Pasta Sauce

Ingredients: 400 g chopped tomatoes1 onions1 pepper ( bell pepper or capsicum or whatever...

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Spinach Pasta Salad With Feta
Pastarice and grainsSalads

Spinach Pasta Salad With Feta

Ingredients: 1 (12 ounce) bags bow tie pasta1 (8 ounce) boxes cherry tomatoes, grape...

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Almost Fat - Free Spaghetti Bolognese
Main dishPastaSpaghetti

Almost Fat – Free Spaghetti Bolognese

Ingredients: 400 g dried spaghetti or 400 g fettuccine pasta, cooked till al dente1...

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Noodle Salad with Peanut-Lime Vinaigrette
Pastarice and grainsSalads

Noodle Salad with Peanut-Lime Vinaigrette

Ingredients: 1 lb cooked al dente and cooled thin pasta ( that’s 1 lb....

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Spicy Linguine
Main dishOne Dish mealPasta

Spicy Linguine, Beef and Broccoli

Ingredients: 1 lb linguine or 1 lb spaghetti or 1 lb thin spaghetti, uncooked1...

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Chicken Cacciatore and Rigatoni
ChickenMain dishPasta

Chicken Cacciatore and Rigatoni

Ingredients: salt1/2 lb rigatoni pasta2 tablespoons extra virgin olive oil1 lb chicken tenders, cut...

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Pasta With Mushrooms and Pumpkin-Gorgonzola Sauce
Main dishOne Dish mealPasta

Pasta With Mushrooms and Pumpkin-Gorgonzola Sauce

Ingredients: 1 lb uncooked penne pasta1 tablespoon olive oil5 cups thinly sliced shiitake mushroom...

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Pork Paprikash
Main dishOne Dish mealPasta

Pork Paprikash

Ingredients: 3 tablespoons cooking oil or 3 tablespoons bacon fat1 1/2 lbs pork tenderloins,...

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wild rice and spinach gratin
PastaRicerice and grains

wild rice and spinach gratin

Ingredients: 1 (6 ounce) packages long grain and wild rice blend1 can beef broth2...

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microwave polenta
GrainsPastarice and grains

microwave polenta

Ingredients: 4 cups water3/4 cup cornmeal2 teaspoons kosher salt3 tablespoons butterpepper1/4 cup gorgonzola Directions:...

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