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HomeHealthy Recipes

Category: Pasta

“Twirls of Delight” – The “Pasta” category at ChampsDiet.com is a celebration of this beloved Italian staple. From comforting spaghetti Bolognese to creamy fettuccine Alfredo, and vibrant pesto pastas to rustic ravioli, these recipes cover a wide range of styles and flavors, showcasing pasta’s versatility in the culinary world.

Home » Pasta » Page 13
lemony herbed couscous
Low sodiumPastarice and grains

lemony herbed couscous

Ingredients: 1 onions, diced1 clove garlic, minced2 tablespoons olive oil3/4 cup water1 1/4 cups...

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Pasta with Monkfish and prawns and tomato sauce
Main dishPastaShrimp

Pasta with Monkfish and prawns and tomato sauce

Ingredients: 2 tablespoons olive oil2 cloves garlic, peeled and crushed ( more if you...

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Cilantro-Lime Rice
North americanPastaRice

Cilantro-Lime Rice

Ingredients: 3 cups cooked brown rice ( or white)1 teaspoon lime zest, minced1 -2...

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Tomato-Pasta Salad
Pastarice and grainsSalads

Tomato-Pasta Salad

Ingredients: 16 ounces penne pasta, uncooked5 large tomatoes, diced3 cloves garlic, minced1 (4 1/2...

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Quark Spaetzle
CheesePastaSide dishes

Quark Spaetzle

Ingredients: 1 cup Quark3 large eggs3/4 teaspoon kosher salt1/4 teaspoon fresh grated nutmeg1 1/2-2...

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Pasta Neapolitan
ChickenMain dishPasta

Pasta Neapolitan

Ingredients: 2 tablespoons olive oil1 small onions, chopped1 clove garlic, minced1 (14 ounce) cans...

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Japanese Style Curry Udon Noodles (Karei Udon)
Main dishPastarice and grains

Japanese Style Curry Udon Noodles (Karei Udon)

Ingredients: 4 tablespoons oil1/2 cup flour, plus2 tablespoons flour1 -2 tablespoon curry powder5 cups...

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Mushroom and Chilli Pasta
ItalianMain dishPasta

Mushroom and Chilli Pasta

Ingredients: 1 tablespoon olive oil500 g button mushrooms, sliced thinly2 large chilies, finely sliced1...

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Soft
GrainsPastarice and grains

Soft, Bellissima Dolcelatte Polenta

Ingredients: 1/2 teaspoon salt250 g instant polenta200 g dolcelatte, diced100 g shredded fresh basil...

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Pasta Alla Carbonara
Main dishOne Dish mealPasta

Pasta Alla Carbonara

Ingredients: 2 tablespoons olive oil1 medium onions, chopped1 lb prosciutto, thinly sliiced and chopped...

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North Woods Chicken and Wild Rice Soup - OAMC
GrainsPastarice and grains

North Woods Chicken and Wild Rice Soup – OAMC

Ingredients: 1/2 lb bacon, cooked and crumbled1/2 onions, diced1/2 cup celery, chopped1/4 cup butter3...

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Penne With Eggplant
Main dishPastaPenne

Penne With Eggplant, Zucchini, and Yellow Squash

Ingredients: 1 (1 lb) eggplants, cut into 1-inch cubes2 (6 ounce) zucchini, cut into...

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Greek Pasta With Avocado Sauce
CheeseMain dishPasta

Greek Pasta With Avocado Sauce

Ingredients: 3 ripe tomatoes, cored, seeded and diced2 large ripe avocados, stoned, peeled and...

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Crispy Macaroni and Cheese
Elbow macaroniPastaSide dishes

Crispy Macaroni and Cheese

Ingredients: 3 cups hot cooked macaroni1 (10 3/4 ounce) cans cream of mushroom soup1/2...

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Lemon Pepper Pasta
Pastarice and grainsSide dishes

Lemon Pepper Pasta

Ingredients: 12 ounces veggie rotini pasta1/2 cup melted butter2 teaspoons lemon pepper Directions: Cook...

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Rice Delicious
PastaRicerice and grains

Rice Delicious

Ingredients: 1 cup of pecan rice1 (8 ounce) cans sliced mushrooms, drained but reserve...

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Genoa Orzo With Pesto
PastaSaladsSide dishes

Genoa Orzo With Pesto

Ingredients: 1 1/2 cups orzo pasta3 7/8 ounces sliced black olives, drained1/3 cup pesto...

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Cavatini Italiano
< 4 hoursPastarice and grains

Cavatini Italiano

Ingredients: 1 green peppers, chopped1 yellow onions, chopped2 cups pepperoni, sliced and quartered6 ounces...

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Soba in Toasted Sesame Seed Sauce
Main dishOne Dish mealPasta

Soba in Toasted Sesame Seed Sauce

Ingredients: 1/2 cup sesame seeds8 ounces dried soba noodles1/4 cup balsamic vinegar4 teaspoons white...

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Pasta With Chicken and Pepper-Cheese Sauce
Main dishPastaSpaghetti

Pasta With Chicken and Pepper-Cheese Sauce

Ingredients: 8 ounces spaghetti or 8 ounces fettuccine8 ounces boneless chicken breasts1 tablespoon flour1/2...

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Very Easy and Tasty Pasta With Tomato and Feta
Main dishPastaPenne

Very Easy and Tasty Pasta With Tomato and Feta

Ingredients: 1 (28 ounce) cans Italian tomatoes ( “Pastene” brand with Basil works best)4...

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orecchiette with olive sauce
Main dishPastarice and grains

orecchiette with olive sauce

Ingredients: 1 lb orecchiette1/4 cup kalamata olives, pitted3 anchovy fillets1 teaspoon fresh parsley, chopped1...

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Howard's Failsafe Chicken Pasta
Main dishPastarice and grains

Howard’s Failsafe Chicken Pasta

Ingredients: 500 g spiral shaped pasta100 g green beans3 spring onions1 garlic cloves, crushed1...

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Summer Fettuccine
Main dishOne Dish mealPasta

Summer Fettuccine

Ingredients: 6 -8 artichoke hearts, quartered ( canned will do)1/4 cup chopped black olives1...

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Kid Friendly Homemade Macaroni and Cheese
Main dishOne Dish mealPasta

Kid Friendly Homemade Macaroni and Cheese

Ingredients: 4 cups of any type noodles1/4 cup butter or 1/4 cup margarine3/4 cup...

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Jasmine Rice Salad With Fresh Ginger Dressing
PastaRicerice and grains

Jasmine Rice Salad With Fresh Ginger Dressing

Ingredients: 1 jasmine tea bags1 cup jasmine rice1 cup fresh green peas ( frozen...

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pasta with peanut sauce
Main dishPastarice and grains

pasta with peanut sauce

Ingredients: 1 lb spaghetti3/4 cup reduced-fat creamy peanut butter1/3 cup hot water3 tablespoons soy...

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Fresh Egg Pasta-Gluten Free
LasagnaPastaSpaghetti

Fresh Egg Pasta-Gluten Free

Ingredients: 1/2 cup tapioca flour1/2 cup cornstarch3 tablespoons potato starch3/4 teaspoon salt4 1/2 teaspoons...

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Fresh from the Garden Tomato Pasta
PastaPennerice and grains

Fresh from the Garden Tomato Pasta

Ingredients: 3 cups rotini pasta, uncooked2 cloves garlic, minced1 medium onions, chopped1/4 cup kraft...

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Two-Cheese Mushroom
Main dishPastaPenne

Two-Cheese Mushroom, Chunky Tomato and Olive Penne Bake

Ingredients: 5 -7 tablespoons oil1/2 lb fresh button mushrooms, sliced ( can use more)1...

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Greek Style Orzo Salad With Balsamic Vinaigrette
PastaSaladsSide dishes

Greek Style Orzo Salad With Balsamic Vinaigrette

Ingredients: 1/4 cup balsamic vinegar1 1/2 teaspoons dried basil1 1/2 teaspoons dried oregano2 tablespoons...

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Spicy Pork Lo Mein
Main dishPastaSpaghetti

Spicy Pork Lo Mein

Ingredients: 2 tablespoons low sodium soy sauce1 tablespoon dry sherry (optional)1 tablespoon finely chopped...

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Lazy-Day Lasagna
LasagnaPastarice and grains

Lazy-Day Lasagna

Ingredients: 12 ounces lasagna noodles, uncooked5 -6 cups spaghetti sauce2 cups cream-style cottage cheese...

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Buttered Linguine With Parmesan
Lunch/snacksMain dishPasta

Buttered Linguine With Parmesan

Ingredients: 1/2 lb linguine ( dry)4 tablespoons butter3/4 cup parmesan cheese, gratedto taste salt...

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Mom's Spatzle's
Pastarice and grainsSide dishes

Mom’s Spatzle’s

Ingredients: 2 1/3 cups flour1 teaspoon salt1/2 teaspoon black pepper1/2 teaspoon onion powder1 eggs,...

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Ziti Casserole
CasserolesMain dishPasta

Ziti Casserole

Ingredients: 1 (1 lb) package ziti pasta1 (1 lb) container ricotta cheese or 1...

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Vodka Rigatoni
Main dishPastarice and grains

Vodka Rigatoni

Ingredients: 2 tablespoons olive oil1 cup finely chopped shallots1/4 teaspoon crushed red pepper flakes1/2...

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Pasta Toss With a Kick
Main dishPastarice and grains

Pasta Toss With a Kick

Ingredients: 2 tablespoons olive oil4 minced garlic cloves1 (28 ounce) cans chopped tomatoes1/2 cup...

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Sauteed Zucchini and Fettuccine
PastaSide dishesSquash

Sauteed Zucchini and Fettuccine

Ingredients: 9 ounces fettuccine4 tablespoons olive oil1 tablespoon minced garlic1 lb zucchini ( shredded)1...

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Grecian Shrimp over Pasta
Main dishPastaShrimp

Grecian Shrimp over Pasta

Ingredients: 12 small mushroomsolive oil32 medium shrimp, peeled and deveined1 medium tomatoes, diced3/4 teaspoon...

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Noodles Florentine
CheesePastaSide dishes

Noodles Florentine

Ingredients: 5 cups uncooked medium egg noodles2 tablespoons butter or 2 tablespoons margarine2 tablespoons...

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Fettuccine with ham and peas
< 30 minsPastarice and grains

Fettuccine with ham and peas

Ingredients: 1 lb fettuccine2 cups peas2 tablespoons butter1 small onions, finely chopped1 cup heavy...

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Gorgonzola Ziti
Main dishPastaSide dishes

Gorgonzola Ziti

Ingredients: 16 ounces ziti pasta1/2 cup Italian seasoned breadcrumbs1/2 cup sliced green onions, DIVIDED2...

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Creamy Broccoli Pasta Salad
PastaSaladsSide dishes

Creamy Broccoli Pasta Salad

Ingredients: 3 ounces uncooked rotini pasta ( spiral shaped pasta, 1 1/4 cups)1/4 cup...

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Pasta With Asparagus and Balsamic Reduction
Main dishOne Dish mealPasta

Pasta With Asparagus and Balsamic Reduction

Ingredients: 6 asparagus spears1/3 red onions, chopped1 cup balsamic vinegar1 cup fresh grated parmesan...

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Northwest Creamy Smoked Salmon Fettuccine Alfredo
PastaSalmonSaltwater fish

Northwest Creamy Smoked Salmon Fettuccine Alfredo

Ingredients: 1/2 lb dry fettuccine pasta1 (8 ounce) packages cream cheese3/4 cup grated parmesan...

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Perfect Basic White Rice
ChinesePastarice and grains

Perfect Basic White Rice

Ingredients: 1 cup long grain rice2 cups water1 teaspoon salt1 teaspoon butter (optional) Directions:...

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PastaSaltwater fishTuna

Pasta Salad with Tuna, Pine Nuts, and Red Peppers

Ingredients: 6 tablespoons olive oil1/2 cup pine nuts2 cloves garlic, minced1 large tomatoes, peeled,seeded,and...

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Brown Rice Salad
Pastarice and grainsSalads

Brown Rice Salad

Ingredients: 1 1/2 cups brown rice1 red capsicums, chopped1 green capsicum, chopped3 spring onions,...

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Aussie Bites
Cookies and browniesDessertPasta

Aussie Bites

Ingredients: 2 cups oats2 cups whole wheat flour2/3 cup brown sugar1 (3 1/2 ounce)...

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Fettuccini With Spicy Tomato Cream Sauce
Main dishPastaTomatoes

Fettuccini With Spicy Tomato Cream Sauce

Ingredients: 1 tablespoon butter1/4 cup minced onions1/8 teaspoon red pepper flakes1 (14 1/2 ounce)...

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Nice Thai Burritos
Main dishPastarice and grains

Nice Thai Burritos

Ingredients: 2 cups short-grain brown rice, cooked 1 cup broccoli, cut up into small...

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90 Minute Wonder Or less ( Barley and Mushroom Soup)
GrainsPastarice and grains

90 Minute Wonder Or less ( Barley and Mushroom Soup)

Ingredients: 1 teaspoon olive oil3 cups sliced mushrooms1 cup chopped onions1/2 cup chopped celery1...

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Chickpea and Pasta Salad
Pastarice and grainsSalads

Chickpea and Pasta Salad

Ingredients: 1/4 cup red wine vinegar1 -2 garlic cloves, chopped3 tablespoons olive oil4 teaspoons...

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Spaghetti with Caviar and Cream
AppetizersPastaSpaghetti

Spaghetti with Caviar and Cream

Ingredients: 1/2 lb spaghetti6 tablespoons butter6 shallots, finely chopped2 cups cream1/4 cup vodka1/4 cup...

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Vegetable Pasta Bake
CasserolesPastaSide dishes

Vegetable Pasta Bake

Ingredients: 3 cups mostaccioli pasta or 3 cups penne pasta, cooked,drained1 (27 1/2 ounce)...

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Main dishPastaPork

Mexican Pasta

Ingredients: 1 (16 ounce) packages uncooked Barilla castellane1 tablespoon olive oil1 lb chorizo sausage,...

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Buttered Garlic Noodles
Pastarice and grainsSide dishes

Buttered Garlic Noodles

Ingredients: 1/2 teaspoon garlic powder1/2 teaspoon mccormick salt’n spice seasoning1/2 cup melted butter8 ounces...

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Gourmet Chicken With Noodles
ChickenMain dishPasta

Gourmet Chicken With Noodles

Ingredients: 1/3 cup onions, minced1 tablespoon butter3 cups fine noodles2 3/4 cups chicken broth1/2...

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Farfalle With Creamy Mushroom Gorgonzola Sauce
CheeseLunch/snacksPasta

Farfalle With Creamy Mushroom Gorgonzola Sauce

Ingredients: 2 tablespoons unsalted butter3 tablespoons all-purpose flour5 ounces creamy gorgonzola, cubed2 1/2 cups...

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