Ingredients: 1/2 lb bacon1 lb lean ground beef1 large onions, chopped2 (14 ounce) cans...
Ken’s Goulash
Ingredients: 1 large onions1 (15 ounce) cans tomato sauce1 (6 ounce) cans tomato paste1/2...
Low Fat Low Calorie Savory Ham and Rice Dinner
Ingredients: 1 cup chopped carrots1/2 cup chopped onions1/2 cup chopped celery2/3 cup water1 can...
Pierogies and Kielbasa Skillet Casserole
Ingredients: 2 medium onions, chopped2 tablespoons margarine1 head cabbage, chopped1 lb lite kielbasa33 ounces...
BBQ’d Carrots
Ingredients: 6 sliced carrots2 tablespoons margarine1 teaspoon tarragon1 teaspoon parsley1 dash lemon juice Directions:...
Tuna Casserole in Dill Sauce
Ingredients: 1/2 cup sour cream1/2 cup mayonnaise, do not use low fat2 teaspoons spicy...
North Carolina Style Tempeh Barbecue
Ingredients: 1 lb tempeh, sliced diagonally, about 1/3 inch thick1/4 cup vegetable oil1 medium...
Penne Bake, with Chicken-sausage Meatballs
Ingredients: 2 -3 medium zucchini, trimmed & halved lengthwise ( use more or less...
Southwestern Taco Pot Pie
Ingredients: 1 lb ground beef1 (1 1/4 ounce) packages taco seasoning mix1/3 cup water1...
Zucchini Crescent Pie
Ingredients: 4 cups thinly sliced zucchini, unpeeled1 cup coarsely chopped onions1/4 cup margarine or...
Black Bean and Brown Rice Casserole
Ingredients: 2 cups cooked brown rice14 ounces canned black beans, rinsed and drained2 tablespoons...
Oriental Wrap – Quick
Ingredients: 1 (5 ounce) packages chicken rice pilaf mix or 1 (5 ounce) packages...
Homestyle Pasta Sauce
Ingredients: 1 medium onions2 cloves garlic1 tablespoon vegetable oil (optional)1 lb ground beef1 large...
Cool Chicken Pasta Salad
Ingredients: 4 cups cooked pasta, any shape ( I use rotini)2 cups cooked cubed...
Turkey Meatball Soup
Ingredients: 2 lbs ground turkey1 1/3 cups matzo meal2 eggs2 cloves garlic, minced1 (16...
Lasagna Soup
Ingredients: 1 lb lean ground beef, cooked,rinsed and drained2 (27 ounce) cans chunky style...
Polish Sausage and Rice “one Dish”
Ingredients: 1 1/2 cups rice3 cups water2 green bell peppers ( sliced or chunked...
Al Brown’s Lasagna
Ingredients: 8 ounces lasagna noodles1 lb extra lean ground beef1 cup finely chopped celery3/4...
Linguine with Sausage and Kale
Ingredients: 8 ounces dried linguine8 ounces andouille turkey sausage, sliced diagonally 1/4 inch thick1...
Spicy Shrimp and Pasta
Ingredients: 1 lb uncooked linguine1 lb unpeeled large raw shrimp4 tablespoons butter or 4...
Linguine With Wild Mushroom Alfredo
Ingredients: 8 ounces linguine1 tablespoon olive oil or 1 tablespoon canola oil1 tablespoon dry...
Keerai Mologutal (South Indian Spinach-Lentil Stew)
Ingredients: 1 bunch fresh spinach, washed,not dried,coarsely chopped1 teaspoon salt ( or to taste)4...
Chicken and Dumplings With Vegetables
Ingredients: 2 tablespoons margarine or 2 tablespoons butter1 lb boneless skinless chicken breast halves,...
Wild Rice Chicken Casserole
Ingredients: 1/2 cup butter1/2 cup flour2 1/2 teaspoons salt1/4 teaspoon pepper1 1/2 cups chicken...
Spicy Salsa Sandwiches
Ingredients: 2 slices bread ( jalapeno bread is great!)1 -2 slice deli meat1 -2...
Moroccan Chicken and Lentils
Ingredients: 8 cups water1 teaspoon salt1 lb dried lentils, rinsed and drained1 cup olive...
Cider-Roasted Pork Tenderloin
Ingredients: 1 tablespoon vegetable oil1 3/4 lbs pork tenderloins ( about 2)1 (12 ounce)...
Low-Fat Deep Dish Pizza Casserole
Ingredients: 1 lb lean ground beef1 (15 ounce) cans chunky Italian-style tomato sauce1 (10...
Light Beef Bolognese
Ingredients: 3 cloves garlic, minced1 small onions, chopped1/2 medium green bell peppers, diced (...
Butternut Squash With Pistou
Ingredients: 1/3 cup extra virgin olive oil4 garlic cloves2/3-1 cup basil leaves3 lbs butternut...
Pork Vermicelli
Ingredients: 3/4 lb pork, cut in strips2 teaspoons cornstarch2 teaspoons soy sauce2 tablespoons vegetable...
Warm Steak-And-Mushroom Salad
Ingredients: 1 1/4 teaspoons kosher salt, divided3/4 teaspoon fresh ground black pepper, divided1 lb...
Taco Baked Potatoes
Ingredients: 1 lb ground beef1 (1 1/4 ounce) envelopes taco seasoning4 hot baked potatoes4...
Turkey Casserole With Homemade Noodles
Ingredients: 1 cup flour2 eggs1 teaspoon salt1 (10 ounce) cans cream of chicken soup1...
Aubergine (Eggplant) Pitas
Ingredients: 3 tablespoons olive oil2 onions, thinly sliced2 large aubergines, chopped1 garlic clovesTabasco sauce...
Apple-Raisin Stuffed Pork Chops
Ingredients: 1 cup apple juice1/2 cup sun-maid dried apples ( cut in chunks)1/2 cup...
Gnocchi With Zucchini
Ingredients: 300 g yellow zucchini1 garlic cloves, crushed2 tablespoons olive oil150 ml cream50 g...
Pati a La Rapure (Rappe Pie)
Ingredients: 1 (5 lb) chicken3 medium onions, quartered1 medium carrots, sliced1 stalk celery, sliced2...
Potato, Blue Cheese and Mushroom Bake
Ingredients: 5 ounces crumbled blue cheese2 1/2 cups whipping cream1 teaspoon salt1/2 teaspoon pepper1...
Dried Beef Casserole
Ingredients: 1 (5 ounce) jars sliced dried beef, cut into bite size pieces1/2 lb...
Carrot Rice with Peanuts
Ingredients: 1 cup long-grain rice or 1 cup basmati rice2 cups water1/4 cup roasted...
Cottage Pie-Simply the Best
Ingredients: 1 1/2 tablespoons cooking oil2 onions, finely chopped1 teaspoon garlic (optional)1 large carrots,...
AMAZING Sweet Italian Sausage Pasta Soup
Ingredients: 1 1/2 lbs sweet Italian turkey sausage ( or other)1 medium green peppers,...
Low-Fat Cheese Lasagna
Ingredients: 6 ounces whole wheat lasagna noodles or 6 ounces enriched lasagna noodles1/2 cup...
Cheesy Beef and Bean Bake
Ingredients: 1 lb ground beefsalt and pepper1 (6 ounce) cans tomato sauce1 onions, chopped1...
Healthy Chicken Enchiladas
Ingredients: 4 medium tomatoes, cut into pieces6 garlic cloves, peeled1 medium onions, sliced2 teaspoons...
Italian Chicken Cheese Rollups (Light)
Ingredients: 4 boneless skinless chicken breasts1 teaspoon dried basil1/4 teaspoon pepper1/4 teaspoon salt4 (1...
Bennett’s Mussels
Ingredients: 3 dozen fresh mussels2 tablespoons olive oil1 small onions, chopped1 garlic cloves1 cup...
Hungarian Letcho
Ingredients: 1 large onions, chopped3 tablespoons olive oil7 large green bell peppers or 7...
Tamale Bell Peppers
Ingredients: 1 tablespoon vegetable oil1/2 cup chopped onions1 garlic cloves, minced1 tablespoon chili powder1/2...
Quick “unstuffed” Sweet-And-Sour Cabbage and Beef
Ingredients: 1 -1 1/4 lb lean ground beef1 medium onions, finely chopped1 (16 ounce)...
Sloppy Joe Pizza
Ingredients: 1 lb ground beef ( MAY SUB. WITH GROUND TURKEY)3/4 cup frozen corn...
Creamy Bacon Rice
Ingredients: 1 bag boil-in-the-bag rice1 1/2 cups shredded mild cheddar cheese3 green onions, finely...
King Crab Au Gratin
Ingredients: 2 (6 ounce) packages frozen crabmeat3 tablespoons butter or 3 tablespoons margarine1 cup...
Lil’ Shanny’s Spaghetti
Ingredients: 1 (16 ounce) boxes spaghetti1 (12 ounce) cans tomato sauce1 (6 ounce) cans...
Ricotta Swiss Wedges (Crazy Meatloaf!)
Ingredients: 2 large eggs4 slices crisp cooked bacon, crumbled3/4 cup fine dry breadcrumbs1/2 cup...
Sunday Supper Scalloped Potatoes With Ham
Ingredients: 5 large russet potatoes, sliced approximately 1/4 inch thick1 large sweet onions, sliced...
Baked Seafood Au Gratin
Ingredients: 1 onions, chopped1 red bell peppers, chopped1/2 cup olive oil1/2 cup butter1 cup...
Huey’s Irish Stew With a Touch of Paris
Ingredients: 3 -4 lamb necks ( trimmed of all sinew, and most of the...
Fettuccini with Zucchini Cream Sauce
Ingredients: 3 tablespoons olive oil2 tablespoons butter5 cloves garlic, finely minced6 cups grated zucchini4...