Ingredients: 2 cups sushi rice ( japanese sticky rice)1 piece 3/4 x 3/4 inch...
Channa Masala
Ingredients: 1 tablespoon vegetable oil2 medium onions ( peeled and minced)1 clove garlic (...
Vietnamese Garlic Beef
Ingredients: 11 1/4 ounces steak fillets, thinly sliced2 tablespoons oil3 -4 cloves garlic, finely...
Ground Beef Chinese Style
Ingredients: 1 lb lean ground beef1 cup onions, chopped2 garlic cloves, crushed1 cup celery,...
Ranchero Shepherd’s Pie
Ingredients: 8 ounces lean ground turkey or 8 ounces beef1/2 cup salsa1 cup tomato...
Tortellini Caesar
Ingredients: 1 (9 ounce) packages cheese tortellini, cooked1 bag romaine lettuce3/4 cup caesar salad...
Pasta With Greens and Feta
Ingredients: 3 tablespoons olive oil4 cups onions, chopped7 -8 cups mixed greens, washed, dried...
Easy Chicken Pot Pie
Ingredients: 1 2/3 cups frozen mixed vegetables, thawed1 cup cooked chicken, diced1 (10 3/4...
Black Bean Salad
Ingredients: 1 (19 ounce) cans black beans, rinsed1 pint cherry tomatoes, each cut in...
250 Calorie Dinner
Ingredients: 1 lb chicken breasts, cut in strips1 (2 1/2 ounce) jars sliced mushrooms,...
Baked Pasta With Sun-Dried Tomatoes and Ricotta Cheese
Ingredients: 3 tablespoons olive oil, divided1 onions, peeled and chopped2 garlic cloves, peeled and...
Savory Chops Supreme
Ingredients: 6 medium potatoes, thinly sliced ( about 5 cups)1 1/3 French-fried onions, divided...
Quick and Easy Goulash
Ingredients: 1 lb lean ground beef2 (284 ml) cans heinz condensed tomato soup (...
Easy Hash Browns Casserole
Ingredients: 1 (28 ounce) packages o’brien frozen potatoes4 ounces butter ( melted)2 cups shredded...
Chicken Dinner in a Pot
Ingredients: 4 skinless chicken breast halves4 medium potatoes, peeled and sliced 1/4″ thick2 large...
Spinach Casserole
Ingredients: 1 teaspoon olive oil1 onions, chopped2 -3 garlic cloves, minced or pressed16 ounces...
Veggie Oven Puffed Pancake – Wow – Brunch!
Ingredients: 1 teaspoon butter2 eggs1/2 cup milk1/2 cup all-purpose flour1/2 teaspoon salt, divided2 cups...
Mexican Bean Salad
Ingredients: 1 (15 1/2 ounce) cans black beans1 (15 1/2 ounce) cans kidney beans1...
Beefy Mexican Lasagna
Ingredients: 1 lb ground beef1 can pinto beans with jalapeno peppers1 package taco seasoning1...
Super Tuna Noodle
Ingredients: 1 lb mini penne pasta or 1 lb egg noodles1 (10 1/2 ounce)...
Vegetarian Spinach, Cheese and ” Sausage” Casserole
Ingredients: 1 (16 ounce) containers low fat cottage cheese1 (10 ounce) packages frozen spinach,...
Simply Baked Eggplant (Aubergine)
Ingredients: 1 eggplants, sliced, and also sliced into quarters1/4 cup cornmeal1/4 cup flourground black...
Jan’s Reuben Casserole
Ingredients: 1 (17 ounce) packages of mrs. t’s potato & cheese pierogies1 (14 ounce)...
Steamed Lime-And-Pepper Chicken With Glazed Asparagus
Ingredients: 2 limes, sliced paper thin, plus2 tablespoons fresh lime juice4 boneless skinless chicken...
Upside-Down Pizza-Style Casserole
Ingredients: 1 lb bulk mild Italian sausage 1 cup pizza sauce 1 cup ricotta...
Delicious Low Fat One Dish Pasta Dinner
Ingredients: 1 (12 ounce) packages pasta ( I use rotini)1 (26 ounce) cans lowfat...
Low Fat Chicken Enchiladas
Ingredients: 4 corn tortillas1 1/2 cups shredded cooked chicken breasts ( skinless, white meat)1/2...
Yorkshire Corned Beef Hash Soup
Ingredients: 1 pint cold water2 bay leaves3 ounces green lentils1 onions3 carrots6 ounces button...
Italian Stuffed Bell Peppers
Ingredients: 3 -4 bell peppers, cut in half and seeded ( red, green or...
Kaandha Poha (Maharashtrian Potato-Onion Beaten Rice)
Ingredients: 1 cup beaten rice ( poha)1 1/2 teaspoons vegetable oil1/2 teaspoon mustard seeds1/2...
Weiner Bean Pot Casserole
Ingredients: 2 (16 ounce) cans pork & beans1/3 cup catsup2 tablespoons brown sugar10 hot...
Ham and Cheese Pasta Skillet
Ingredients: 1 (10 3/4 ounce) cans condensed 98% fat free broccoli cheese soup1 cup...
Star-Spangled Cheeseburgers
Ingredients: 2 lbs lean ground beef1/4 cup mayonnaise1/4 cup honey mustard8 slices American cheese8...
Lemon Chicken with Pasta
Ingredients: 4 tablespoons vegetable oil, divided1 lb boneless skinless chicken breasts, cut in match-like...
Ww Core Italian Chicken Cacciatore
Ingredients: 1 -2 tablespoon oil2 green bell peppers, cut up2 onions, cut up1 -2...
Baked Italian Herb Chicken
Ingredients: 3 chicken breasts4 teaspoons Italian herb seasoning1 teaspoon garlic powder2 teaspoons kosher salt1...
Easy Chicken Stroganoff
Ingredients: 2 teaspoons vegetable oil1/2 lb chicken breasts1 (10 3/4 ounce) cans cream of...
Pepperoni Penne
Ingredients: 3/4 lb penne rigate1/2 lb pepperoni ( Sliced or stick)2 garlic cloves, minced1...
Quick Greek Stew
Ingredients: 1 lb extra lean ground beef1 (15 ounce) cans tomato sauce1 teaspoon cumin1/2...
Fettuccine with Creamy Avocado Sauce
Ingredients: 3 large ripe tomatoes, diced2 ripe avocados, peeled,pitted and diced1/4 cup chopped red...
Crusty Catfish Delight
Ingredients: 1 lb catfish fillets4 medium sized tomatoes3 1/2 ounces orzo pasta3 sage leaves,...
Tuscan Steak and Salad
Ingredients: 5 tablespoons extra virgin olive oil, plus1 teaspoon extra virgin olive oil1 tablespoon...
Oriental Pumpkin Stir Fry
Ingredients: 750 g pumpkin125 ml chicken stock2 -3 garlic cloves, minced2 slices gingerroot, minced2...
Chocolate Chili with Apples
Ingredients: 1 lb ground turkey2 cups chopped onions3 cloves minced garlic1 (14 ounce) cans...
Hearty Sausage Potato Pie
Ingredients: 1 (12 ounce) packages frozen hash browns1 eggs, beaten1/2 teaspoon onion powder1 lb...
Shrimp Creole – Southeast Texas Style
Ingredients: 1/2 cup butter, divided2 cups onions, diced1 cup celery, diced1 cup green bell...
Hamburger Baked Bean Hotdish
Ingredients: 2 cups uncooked elbow macaroni1/2 lb ground beef1 (6 ounce) cans tomato paste1...
Low Fat Stroganoff
Ingredients: 1 lb lean ground beef1 small onions1 cup sliced mushrooms2 (10 3/4 ounce)...
Porotos Con Pimenton Al Horno (Chilean Baked beans with peppers)
Ingredients: 2 cups white beans, cooked1 small winter squash, chopped2 small red bell peppers,...
Thai Meatballs With Peanut Sauce
Ingredients: 500 g beef minceflour ( for coating)peanut oil ( for frying)2 tablespoons coriander,...
Thai-Style Potato and Spinach Soup
Ingredients: 1 large onions or 2 large shallots, finely chopped1 clove garlic, sliced thinly2...
The Most Awesome Grande Nachos in the World!
Ingredients: 1 (12 ounce) bags tortilla chips, low fat2 lbs extra lean ground beef1...
Lemon Chicken ‘n Broccoli
Ingredients: 12 ounces kitchen basics chicken stock2 tablespoons lemon juice3 tablespoons flour1 cup sliced...
Luby’s Cafeteria Meatloaf
Ingredients: 2 1/2 lbs lean ground beef3/4 lb ground lean pork3 extra large eggs,...
Cabbage Spaghetti
Ingredients: 1 lb turkey sausage6 cups shredded cabbage1 (26 ounce) jars spaghetti sauce1 cup...
Simple Lasagna
Ingredients: 1 lb ground beef9 lasagna noodles16 ounces ricotta cheese16 ounces whole tomatoes16 ounces...
Sausage, Pea and Pumpkin Risotto Style Rice
Ingredients: 3 sausages250 g pumpkin, dicedoil2 1/2 tablespoons oil ( extra)1 onions, chopped2 garlic...
Beef and Tater Tot Casserole
Ingredients: 1 1/2 lbs lean ground beef1 1/2 tablespoons onion soup mix1 (10 1/2...
Asparagus and Smoked Salmon Pasta in Lemon Pistachio Vinaigrette
Ingredients: 1 (12 ounce) packages farfalle pasta ( butterfly)1/2 tablespoon salt6 -8 cups water1...
Beef Broccoli Wellington
Ingredients: 1 lb ground beef ( sub ground turkey)1 lb fresh broccoli4 ounces mozzarella...