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HomeHealthy Recipes

Category: One Dish meal

“Simplicity in a Pan” – The “One Dish Meal” category at ChampsDiet.com is all about convenience without compromising on taste. These recipes are perfect for those seeking to minimize clean-up while enjoying a hearty and complete meal. From casseroles and skillet meals to one-pot pastas and stews, these dishes are perfect for busy weeknights.

Home » One Dish meal » Page 23
Many Way Meatballs
Ground beefMain dishOne Dish meal

Many Way Meatballs

Ingredients: 1 lb lean ground beef1/4 cup dry breadcrumbs1/4 cup minced onions1 eggs, slightly...

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Vegetarian Spinach Curry
DiabeticMain dishOne Dish meal

Vegetarian Spinach Curry

Ingredients: 1 cup chopped onions2 garlic cloves, minced1 tablespoon curry powder1 tablespoon canola oil1...

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Quickie Mexican Pizza for One
Lunch/snacksOne Dish mealPizza

Quickie Mexican Pizza for One

Ingredients: 1 (6 inch) flour tortillas 1/4 cup salsa 1/4 cup canned black beans...

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Quick and Easy Goulash
Ground beefMain dishOne Dish meal

Quick and Easy Goulash

Ingredients: 1 lb lean ground beef2 (284 ml) cans heinz condensed tomato soup (...

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Easy Crust Chicken Pot Pie
Main dishOne Dish mealSavory pies

Easy Crust Chicken Pot Pie

Ingredients: 3 cups cooked chicken breasts1 (16 ounce) bags mixed vegetables1 (10 3/4 ounce)...

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Pasta with Alfredo-Pesto Sauce
Main dishOne Dish mealSpaghetti

Pasta with Alfredo-Pesto Sauce

Ingredients: 1 cup fresh basil leaves1/3 cup pine nuts or 1/3 cup walnuts2 cloves...

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Greek Style Penne Casserole
CasserolesMain dishOne Dish meal

Greek Style Penne Casserole

Ingredients: 1 lb boneless skinless chicken breasts1 tablespoon olive oil1 teaspoon dried oregano1 teaspoon...

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Spanish Rice Casserole
CasserolesMain dishOne Dish meal

Spanish Rice Casserole

Ingredients: 1 lb mild bulk sausage ( Jimmy Dean is best)1 cup uncooked rice1...

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Chicken
CasserolesMain dishOne Dish meal

Chicken, Broccoli and Biscuit Casserole

Ingredients: 2 cups cubed cooked chicken10 ounces cooked broccoli1 can cream of chicken soup1/4...

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Steamed Eggplant  With Minced Chicken in Rice Vinegar
Chicken breastMain dishOne Dish meal

Steamed Eggplant With Minced Chicken in Rice Vinegar

Ingredients: 3 small eggplants1/2 cup rice vinegar3 tablespoons sugar2 stalks chopped spring onions1 red...

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Shrimp and Feta Cheese Pasta
Main dishOne Dish mealShrimp

Shrimp and Feta Cheese Pasta

Ingredients: 3 tablespoons olive oil1 lb shrimp, peeled and deveined5 garlic cloves, minced1 tablespoon...

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Braised Lemon Chicken
ChickenMain dishOne Dish meal

Braised Lemon Chicken

Ingredients: 6 chicken thighs ( bone in, skin on)1/2 cup balsamic vinegar1 tablespoon olive...

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Seared Salmon Salad
Lunch/snacksMain dishOne Dish meal

Seared Salmon Salad

Ingredients: 2 (4 ounce) skinless salmon fillet, 3/4 inch thick ( fresh or frozen)1...

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Salmon With Pomegranate-Avocado Salsa
Main dishOne Dish mealSalmon

Salmon With Pomegranate-Avocado Salsa

Ingredients: 2 teaspoons ground coriander2 teaspoons granulated sugar1 teaspoon saltpomegranate seeds, from one pomegranate3...

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Arroz C'atum
Main dishOne Dish mealTuna

Arroz C’atum

Ingredients: 1 onions, chopped3 garlic cloves, minced1 green peppers, chopped2 tablespoons olive oil2 (12...

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Quick and Easy Stove-Top Tuna Noodle Casserole
CasserolesLunch/snacksOne Dish meal

Quick and Easy Stove-Top Tuna Noodle Casserole

Ingredients: 2 tablespoons butter2 tablespoons all-purpose flour2 cups whole milk1 teaspoon kosher salt1/2 teaspoon...

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Baked Chicken Reuben
CasserolesMain dishOne Dish meal

Baked Chicken Reuben

Ingredients: 4 whole broiler-fryer chicken breasts, halved and boned1/4 teaspoon salt1/8 teaspoon pepper1 (16...

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"indian" Macaroni and Cheese
Main dishOne Dish mealSide dishes

“indian” Macaroni and Cheese

Ingredients: 1 (16 ounce) packages elbow macaroni32 ounces cheese ( for those who dont...

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Mexican Hash
Ground beefMain dishOne Dish meal

Mexican Hash

Ingredients: 1 lb ground beef1 onions, choppedminced garlic1 (14 1/2 ounce) cans whole kernel...

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Barb's Easy Shrimp Alfredo With Rotini Pasta
Lunch/snacksMain dishOne Dish meal

Barb’s Easy Shrimp Alfredo With Rotini Pasta

Ingredients: 6 -8 ounces rotini pasta or 6 -8 ounces other pastas1 lb shrimp...

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Calabacita con Puerco
Main dishOne Dish mealStews

Calabacita con Puerco

Ingredients: 2 tablespoons shortening3 lbs pork chops, boned and cubed3 -4 serrano chilies, to...

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Peanut Butter and Jelly Panini
AppetizersLunch/snacksOne Dish meal

Peanut Butter and Jelly Panini

Ingredients: 2 slices bread ( I prefer multi-grain for nutrition)real peanut butter ( from...

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Ultimate Cheesy Chicken Casserole
CasserolesMain dishOne Dish meal

Ultimate Cheesy Chicken Casserole

Ingredients: 2 lbs chicken, cooked & cubed10 cups cooked rice ( approximately)0.5 (10 1/2...

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Haricot of Beef
CasserolesOne Dish mealStews

Haricot of Beef

Ingredients: 3 lbs chuck steaks, cut into 3/4-inch pieces1 ounce butter1 tablespoon sunflower oil18...

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Crispy Topped Chicken Dandini
Chicken breastMain dishOne Dish meal

Crispy Topped Chicken Dandini

Ingredients: 1 (200 g) cans sweetcorn, drained1 lb of leftover chicken meat ( or...

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Stir-fried sesame beef salad
Lunch/snacksMain dishOne Dish meal

Stir-fried sesame beef salad

Ingredients: 1 teaspoon dark sesame oil1 tablespoon soy sauce3 tablespoons hoisin sauce1 tablespoon cornstarch1...

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Corned Beef Breakfast
BreakfastMain dishOne Dish meal

Corned Beef Breakfast

Ingredients: 10 slices rye bread, cut into 3/4 inch cubes ( I usually make...

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Ham
CasserolesMain dishOne Dish meal

Ham, Broccoli and Rice Casserole

Ingredients: 2 cups brown rice, cooked2 cups diced cooked ham1 1/2 cups broccoli, cooked1...

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CasserolesMain dishOne Dish meal

Seafood Rice Casserole

Ingredients: 3 cups cooked long-grain rice1/3 cup chopped onions2 tablespoons chopped green chilies1 (6...

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Meatballs 'n' Sauce
Ground beefMain dishOne Dish meal

Meatballs ‘n’ Sauce

Ingredients: 1 lb hamburger meat1/4 cup rice, uncooked2 teaspoons chili powder1/2 teaspoon salt1/4 cup...

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Chicken Chardonnay Stew
Main dishOne Dish mealStews

Chicken Chardonnay Stew

Ingredients: 1 (1 lb) package chicken thighsfloursalt and pepper2 tablespoons butter1 cup chicken broth1...

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Chicken Taco Casserole (oamc)
CasserolesMain dishOne Dish meal

Chicken Taco Casserole (oamc)

Ingredients: 2 cups cooked rice2 cups cooked chicken, shredded ( turkey is good too)1...

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Jenny-Approved Hamburger-Spinach-Tomato-Pasta One Dish Meal
Ground beefMain dishOne Dish meal

Jenny-Approved Hamburger-Spinach-Tomato-Pasta One Dish Meal

Ingredients: 2 lbs ground beef1 medium onions ( chopped)3 garlic cloves ( either chopped...

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Cheesy Chicken Bake
ChickenMain dishOne Dish meal

Cheesy Chicken Bake

Ingredients: 2 chicken breasts, diced2 cups cooked pasta, any1 1/2 cups cheddar cheese, shredded1...

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To Die For Potatoes
Lunch/snacksMain dishOne Dish meal

To Die For Potatoes

Ingredients: 2 tablespoons butter1 clove garlic, chopped1/2 large potatoes, diced1/4 cup green peas1/4 cup...

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Chicken Breasts 'n Wild Rice
ChickenMain dishOne Dish meal

Chicken Breasts ‘n Wild Rice

Ingredients: 1 cup wild rice1 teaspoon salt4 cups water1 (10 3/4 ounce) cans cream...

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Tato Pie
BeefMain dishOne Dish meal

Tato Pie

Ingredients: 8 medium potatoes ( peeled and cut into 1 inch cubes)1 large onions...

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Barbecued Chicken Pot Pie (From Cooking Light)
Main dishOne Dish mealSavory pies

Barbecued Chicken Pot Pie (From Cooking Light)

Ingredients: 1 teaspoon butter2 cups chopped onions1/2 cup chopped green bell peppers1/3 cup diced...

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Ghetto Nachos
AppetizersLunch/snacksOne Dish meal

Ghetto Nachos

Ingredients: 1/2 can black beans ( with juice)1/2 cup cheddar cheese, shredded2 cups tortilla...

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Fiesta Enchilada Bake
Main dishNorth americanOne Dish meal

Fiesta Enchilada Bake

Ingredients: 1 1/4 lbs lean ground turkey1 (10 1/3 ounce) boxes Taco Bell home...

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Vegetarian Tamale Casserole for Meat Lovers!
CasserolesMain dishOne Dish meal

Vegetarian Tamale Casserole for Meat Lovers!

Ingredients: 1 (8 3/4 ounce) cans black beans, undrained1 (8 3/4 ounce) cans garbanzo...

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Hokkien Noodle With Seared Prawns
Main dishOne Dish mealShrimp

Hokkien Noodle With Seared Prawns

Ingredients: 350 g hokkien noodles2 teaspoons sesame oil1 tablespoon shredded ginger8 shallots, chopped up6...

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Chilled Oriental Chicken Pasta Salad
Lunch/snacksMain dishOne Dish meal

Chilled Oriental Chicken Pasta Salad

Ingredients: 1 lb of your favorite pasta, cooked per package diections and drained (...

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Chicken Casserole With Broccoli
CasserolesMain dishOne Dish meal

Chicken Casserole With Broccoli

Ingredients: 1 cup baking mix1 1/2 cups cooked chicken, chopped1 (10 1/2 ounce) packages...

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BeefMain dishOne Dish meal

Shanghai Beef

Ingredients: 1 lb steak, cut into strips1 (10 1/2 ounce) cans condensed beef broth2...

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Rosemary Chicken With Wild Rice (Weight Watchers)
Chicken breastMain dishOne Dish meal

Rosemary Chicken With Wild Rice (Weight Watchers)

Ingredients: 1 cup wild rice1 tablespoon olive oil1 1/4 lbs skinless chicken breasts, cubed2...

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Restaurant Quality Chinese Chicken Fried Rice
ChickenMain dishOne Dish meal

Restaurant Quality Chinese Chicken Fried Rice

Ingredients: 1 cup rice1 tablespoon fresh diced onions1 3/4 cups water1/2 teaspoon garlic salt...

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Quick and Easy Chicken Parmesan
Lunch/snacksMain dishOne Dish meal

Quick and Easy Chicken Parmesan

Ingredients: 4 frozen breaded chicken patties1 package mozzarella cheese ( shredded or sliced)1 jar...

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Calico Beans
CasserolesMain dishOne Dish meal

Calico Beans

Ingredients: 1 onions1 -4 garlic cloves1/2-1 lb ground beef1 (24 ounce) cans baked beans...

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Lemon Chicken Ring
ChickenMain dishOne Dish meal

Lemon Chicken Ring

Ingredients: 2 cups coarsely chopped cooked chicken1/2 cup diced red bell peppers3 tablespoons chopped...

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Lunch/snacksOne Dish mealStews

Herbed Chicken with Grapes

Ingredients: 1 (14 1/2 ounce) cans fat free chicken broth, divided1 teaspoon lemon pepper...

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Baked Chicken Breasts
CasserolesMain dishOne Dish meal

Baked Chicken Breasts

Ingredients: 4 boneless skinless chicken breasts8 slices swiss cheese1 (10 1/2 ounce) cans cream...

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Beef Barley Mushroom Soup
Main dishOne Dish mealSoups & stews

Beef Barley Mushroom Soup

Ingredients: 1/2-1 lb cubed beefmixed vegetablesfresh mushrooms ( sliced)onions ( chopped)1/8 teaspoon garlic (...

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Ginger Peanut Chicken Pasta
Chicken breastMain dishOne Dish meal

Ginger Peanut Chicken Pasta

Ingredients: 1 lb penne pasta3 boneless chicken breasts ( skinned and chopped)1 tablespoon cornstarch2/3...

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Scarborough Fair Stew
Main dishOne Dish mealStews

Scarborough Fair Stew

Ingredients: 1 lb ground turkey3 leaves fresh sage2 tablespoons vegetable oil1 cup yellow squash,...

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Oven Fried Eggplant or and Zucchini Parmesan
CasserolesLunch/snacksOne Dish meal

Oven Fried Eggplant or and Zucchini Parmesan

Ingredients: olive oil1 onions, diced1 stalk celery, sliced finely3 garlic cloves, minced1 (28 ounce)...

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Kim's Country Chicken Soup
Main dishOne Dish mealSoups & stews

Kim’s Country Chicken Soup

Ingredients: 4 chicken breasts1 1/2 cups baby carrots, cut in half4 potatoes, peeled and...

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Cabbage Noodles With Crispy Bacon
Main dishOne Dish mealPasta

Cabbage Noodles With Crispy Bacon

Ingredients: 16 ounces shredded cabbage ( any coleslaw mix)3 tablespoons butter1/2 teaspoon sea salt...

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Hawaiian Pork Stir-Fry
Main dishOne Dish mealPork

Hawaiian Pork Stir-Fry

Ingredients: 1/2 cup cider vinegar1/2 cup packed brown sugar1/2 cup ketchup1/4 cup cornstarch1/4 cup...

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Pasta Bake
CasserolesMain dishOne Dish meal

Pasta Bake

Ingredients: 250 g pasta, penne or shells etc,cooked1 onions, finely chopped2 cloves garlic, finely...

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