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HomeHealthy Recipes

Category: One Dish meal

“Simplicity in a Pan” – The “One Dish Meal” category at ChampsDiet.com is all about convenience without compromising on taste. These recipes are perfect for those seeking to minimize clean-up while enjoying a hearty and complete meal. From casseroles and skillet meals to one-pot pastas and stews, these dishes are perfect for busy weeknights.

Home » One Dish meal » Page 23
Pepperoni Angel Hair
Main dishOne Dish mealPasta

Pepperoni Angel Hair

Ingredients: 1 (8 ounce) packages angel hair pasta, uncooked and broke into thirds1 small...

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Quick-Topped Vegetable Chicken Casserole
CasserolesMain dishOne Dish meal

Quick-Topped Vegetable Chicken Casserole

Ingredients: 1 (10 3/4 ounce) cans cream of chicken soup3 ounces cream cheese, softened1/3...

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Noodles With Lentils
Main dishOne Dish mealPasta

Noodles With Lentils, Carrots and Swiss Chard

Ingredients: 1/2 cup lentils ( French lentils preferred)1 bay leaves1/4 teaspoon salt3 tablespoons extra...

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Quick Sausage Stuffed Acorn Squash
Lunch/snacksMain dishOne Dish meal

Quick Sausage Stuffed Acorn Squash

Ingredients: 2 medium acorn squash ( could use Carnival, or other equivalent)1 lb bulk...

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Oriental Angel Hair Pasta (stir-fry)
ChickenMain dishOne Dish meal

Oriental Angel Hair Pasta (stir-fry)

Ingredients: 120 g angel hair pasta100 g boneless skinless chicken, cut into bite-sized pieces...

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Opulent Chicken
< 4 hoursMain dishOne Dish meal

Opulent Chicken

Ingredients: 8 boneless chicken breasts1/2 cup sour cream8 -10 ounces swiss cheese, sliced thin1/2...

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Baked Macaroni Ala the Joy of Cooking
Elbow macaroniMain dishOne Dish meal

Baked Macaroni Ala the Joy of Cooking

Ingredients: 16 ounces uncooked macaroni4 cups grated extra-sharp cheddar cheese6 -8 eggs2 2/3 cups...

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Daddy's Chicken and Rice
Chicken breastMain dishOne Dish meal

Daddy’s Chicken and Rice

Ingredients: 1 (10 3/4 ounce) cans mushroom soup1 can of canned diced tomatoes (...

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Fast and Easy Shrimp Paella
Main dishOne Dish mealShrimp

Fast and Easy Shrimp Paella

Ingredients: 4 cups shrimp stock (*) or 4 cups chicken stock1/4 teaspoon saffron (optional)3...

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Lasagna Rolls Lite
LasagnaMain dishOne Dish meal

Lasagna Rolls Lite

Ingredients: 2 tablespoons unsalted butter4 teaspoons all-purpose flour1 1/4 cups 2% low-fat milk1/4 teaspoon...

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Becky's Gourmet Southwestern Taco Salad or Nachos With Steak
Main dishOne Dish mealSalads

Becky’s Gourmet Southwestern Taco Salad or Nachos With Steak

Ingredients: 1 1/2 lbs beef sirloin, strips very thinly sliced12 ounces sliced fresh mushrooms...

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Adi's Shepherd's Pie
CasserolesOne Dish mealSavory pies

Adi’s Shepherd’s Pie

Ingredients: 2 lbs ground beef1 eggs, beaten1/4 cup breadcrumbs2 teaspoons salt2 teaspoons pepper2 tablespoons...

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Steak With Garbanzo Beans (Chickpeas)
BeefMain dishOne Dish meal

Steak With Garbanzo Beans (Chickpeas)

Ingredients: 1 lb beef, cut into stir-fry sized strips ( not hamburger meat, obviously)1...

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Zucchini Fettuccine
Main dishOne Dish mealSide dishes

Zucchini Fettuccine

Ingredients: 2 -3 zucchini, unpeeled and thinly sliced3 tablespoons butter2 tablespoons dry white wine...

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Ethiopian-style Lentils With Yams (or Sweet Potatoes)
Main dishOne Dish mealStews

Ethiopian-style Lentils With Yams (or Sweet Potatoes)

Ingredients: 1/2 onions, diced3 garlic cloves, minced1 teaspoon fresh ginger, minced1/2 small sweet potatoes...

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Easy Layered Chicken and Spinach Dish
CasserolesLunch/snacksOne Dish meal

Easy Layered Chicken and Spinach Dish

Ingredients: 1 lb boneless skinless chicken thighs ( or breasts)4 -5 ounces raw spinach...

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Microwave Chicken Fricassee
Main dishOne Dish mealStews

Microwave Chicken Fricassee

Ingredients: 4 tablespoons butter or 4 tablespoons margarine1 medium onions, chopped1/2 teaspoon poultry seasoning4...

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Navy Bean and Onion Soup
Main dishOne Dish mealSoups & stews

Navy Bean and Onion Soup

Ingredients: 2 tablespoons olive oil3 large yellow onions, peeled and thinly sliced4 cloves garlic,...

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Flank Steak Stew (Ropa Vieja)
Lunch/snacksOne Dish mealStews

Flank Steak Stew (Ropa Vieja)

Ingredients: 2 1/2 lbs flank steaks, cut in strips5 tablespoons oil2 1/2 teaspoons minced...

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Penne With Creamy Vodka Sauce
Main dishOne Dish mealPenne

Penne With Creamy Vodka Sauce

Ingredients: 16 ounces penne pasta2 (26 ounce) jars prego pasta sauce ( Chunky Tomato,...

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Summer Picnic Pasta Salad
Lunch/snacksMain dishOne Dish meal

Summer Picnic Pasta Salad

Ingredients: 1 lb tri-colored pasta ( I’ve used shells or spiral shaped)1 cup chopped...

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Shrimp and Asparagus Saute for Two
Lunch/snacksMain dishOne Dish meal

Shrimp and Asparagus Saute for Two

Ingredients: 2 cups asparagus spears, trimmed and sliced into 1 inch pieces2 tablespoons canola...

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BLT Egg Bake
< 30 minsMain dishOne Dish meal

BLT Egg Bake

Ingredients: 1/4 cup mayonnaise5 slices bread, toasted4 slices American cheese12 slices bacon, cooked and...

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Easy Beef and Noodles
BeefMain dishOne Dish meal

Easy Beef and Noodles

Ingredients: 2 -3 lbs chuck roast1 can beef broth1 package mccormick au jus sauce1...

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Greek Pastitsio
CasserolesMain dishOne Dish meal

Greek Pastitsio

Ingredients: 8 ounces bucatini pasta or 8 ounces ziti pasta3 tablespoons melted butter1/3 cup...

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Best Seafood Pasta Salad
Main dishOne Dish mealSalads

Best Seafood Pasta Salad

Ingredients: 2 (12 ounce) packages tri-color spiral pasta2 lbs imitation crabmeat1 lb small shrimp,...

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Eggplant (Aubergine) - Mediterranean Style
Main dishOne Dish mealSide dishes

Eggplant (Aubergine) – Mediterranean Style

Ingredients: 12 nicoise olives or 12 kalamata olives3 tablespoons extra virgin olive oilsea salt...

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Penne With Arugula (Rocket)
Main dishOne Dish mealSide dishes

Penne With Arugula (Rocket)

Ingredients: 16 ounces penne pasta ( or other small pasta)4 tablespoons olive oil1 cup...

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Taco Macaroni and Cheese
Ground beefMain dishOne Dish meal

Taco Macaroni and Cheese

Ingredients: 1 lb ground beef3 cups water1/3 cup ketchup1 -2 teaspoon taco seasoning mix2...

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Apple Pie Chicken
Chicken breastMain dishOne Dish meal

Apple Pie Chicken

Ingredients: 1 1/4 lbs chicken breasts2 teaspoons crushed cloves2 tablespoons ginger1/4 cup quick-cooking oats6...

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Bow Ties With Chicken and Spinach
ChickenMain dishOne Dish meal

Bow Ties With Chicken and Spinach

Ingredients: 16 ounces bow tie pasta1 lb chicken breasts, cut into bite-sized pieces3 tablespoons...

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Elegant Chicken Avocado
ChickenMain dishOne Dish meal

Elegant Chicken Avocado

Ingredients: 2 tablespoons olive oil1/2 teaspoon ginger1/2 teaspoon cinnamon1/2 teaspoon paprika1/2 teaspoon curry powder1/2...

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Round Steak in Beer
Beef steaksMain dishOne Dish meal

Round Steak in Beer

Ingredients: 2 lbs round steaks1/2 cup flour, to roll meat in1 medium onions, chopped1...

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Buttermilk Fettuccine With Chicken Breasts
Chicken breastMain dishOne Dish meal

Buttermilk Fettuccine With Chicken Breasts

Ingredients: 1 cup hidden valley original ranch old-fashioned buttermilk dressing1 (12 ounce) packages dry...

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Zucchini With Cheese and Green Chilies
BreakfastLunch/snacksOne Dish meal

Zucchini With Cheese and Green Chilies

Ingredients: 2 tablespoons vegetable oil1/2 onions, thinly sliced2 garlic cloves, smashed1 teaspoon dried oregano2...

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Black Bean Soup
Main dishOne Dish mealSoups & stews

Black Bean Soup

Ingredients: 3 (14 ounce) cans black beans4 tablespoons olive oil1 medium onions, chopped fine2...

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County Fair Italian Sausage Sandwiches
Lunch/snacksOne Dish mealSandwiches

County Fair Italian Sausage Sandwiches

Ingredients: 6 Italian sausages6 buns, bratwurst-type1 green bell peppers, trimmed and de-seeded, cut into...

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Poor Mans Pieroghi
LasagnaMain dishOne Dish meal

Poor Mans Pieroghi

Ingredients: 1 (8 ounce) packages lasagna noodles3 -4 lbs potatoes, peeled2 lbs cheddar cheese3/4...

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Crock Pot Chicken Chow Mein
ChickenMain dishOne Dish meal

Crock Pot Chicken Chow Mein

Ingredients: 6 skinless chicken thighs6 ounces mushrooms, sliced1 onions, sliced3 garlic cloves, minced1/2 cup...

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Chris's Tater Tot Casserole
CasserolesMain dishOne Dish meal

Chris’s Tater Tot Casserole

Ingredients: 1 1/2 lbs hamburger1 medium onions, minced1 (26 ounce) cans condensed cream of...

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Ann's Squash Custard
Main dishOne Dish mealSide dishes

Ann’s Squash Custard

Ingredients: 2 eggs, beaten1 cup milk3 teaspoons melted buttersalt and pepper1 can chopped green...

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Rosemary Chicken With Wild Rice (Weight Watchers)
Chicken breastMain dishOne Dish meal

Rosemary Chicken With Wild Rice (Weight Watchers)

Ingredients: 1 cup wild rice1 tablespoon olive oil1 1/4 lbs skinless chicken breasts, cubed2...

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Amy's Upside Down Pizza
CasserolesOne Dish mealPizza

Amy’s Upside Down Pizza

Ingredients: 1 lb ground chuck1 onions, chopped1 teaspoon minced garlic1 (16 ounce) jars spaghetti...

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Vodka Sauce With Penne
Main dishOne Dish mealPenne

Vodka Sauce With Penne

Ingredients: 2 cloves garlic, minced1 tablespoon olive oil2 (14 ounce) cans diced tomatoes, drained3/4...

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Hungarian Goulash under Pressure
Main dishOne Dish mealStews

Hungarian Goulash under Pressure

Ingredients: 2 ounces salt pork1 tablespoon unsalted butter2 lbs beef, rmp cut into 1...

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Two-Cheese Pasta And Broccoli Casserole
CasserolesMain dishOne Dish meal

Two-Cheese Pasta And Broccoli Casserole

Ingredients: 12 ounces penne4 cups broccoli florets2 (14 1/2 ounce) cans diced tomatoes with...

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Anginares Me Araka (Artichoke and Pea Stew)
Main dishOne Dish mealStews

Anginares Me Araka (Artichoke and Pea Stew)

Ingredients: 10 artichoke hearts, thawed ( I go directly for the frozen)1 lb baby...

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Lentil Sausage Soup
Main dishOne Dish mealSoups & stews

Lentil Sausage Soup

Ingredients: 1 clove garlic, peeled and minced1 large onions, sliced thin2 tablespoons olive oil6...

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Foxy Brown's Low Carb Chicken
ChickenMain dishOne Dish meal

Foxy Brown’s Low Carb Chicken

Ingredients: 1 boneless skinless chicken breasts1 cup chopped cauliflower1 cup chopped mushrooms1 cup mixed...

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Kielbasa Pasta Casserole
CasserolesMain dishOne Dish meal

Kielbasa Pasta Casserole

Ingredients: 16 ounces dry ziti pasta1 lb Polish sausage, sliced diagonally2 tablespoons oil3 (14...

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Chipotle Shrimp
Main dishOne Dish mealShrimp

Chipotle Shrimp

Ingredients: 1 cup uncooked long grain white rice2 cups water1/4 cup butter2 garlic cloves,...

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Greek Cinnamon Chicken
ChickenMain dishOne Dish meal

Greek Cinnamon Chicken

Ingredients: 1 (2 1/2 lb) chicken, cut in 8 piecessaltpepper3 tablespoons butter2 medium red...

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Colorful Pasta Lunch
Lunch/snacksMain dishOne Dish meal

Colorful Pasta Lunch

Ingredients: 1 cup of cooked corkscrew macaroni1 large tomatoes, chopped3/4 cup steamed broccoli1/2 large...

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North Carolina Style Tempeh Barbecue
Lunch/snacksOne Dish mealSandwiches

North Carolina Style Tempeh Barbecue

Ingredients: 1 lb tempeh, sliced diagonally, about 1/3 inch thick1/4 cup vegetable oil1 medium...

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Spicy Stir Fried Shrimp and Peppers
Main dishOne Dish mealShrimp

Spicy Stir Fried Shrimp and Peppers

Ingredients: 2 tablespoons olive oil1 lb medium shrimp, peeled and deveined1 onions, chopped1 red...

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AppetizersMain dishOne Dish meal

Senora Suzita’s All Purpose Mexican Chicken

Ingredients: 2 cooked chicken4 tablespoons butteronions, chopped1 (10 ounce) cans diced tomatoes with mild...

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Easy-To-Get-Your-5-A-Day Vegetarian Chilli
CornMain dishOne Dish meal

Easy-To-Get-Your-5-A-Day Vegetarian Chilli

Ingredients: 1 tablespoon olive oil ( just to coat bottom of pan)2 small onions,...

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Southwestern Grilled Cheese
Lunch/snacksOne Dish mealSandwiches

Southwestern Grilled Cheese

Ingredients: 2 slices thomas’ toasting bread ( Corn Flavor)2 ounces monterey jack pepper cheese2...

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Alaskan Pollack with Broccoli in a Cream Sauce
FishMain dishOne Dish meal

Alaskan Pollack with Broccoli in a Cream Sauce

Ingredients: 150 g cleaned alaskan pollock fillets ( or any other sturdy white fish)100...

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Brussels Sprouts and Chicken Stir Fry
ChickenMain dishOne Dish meal

Brussels Sprouts and Chicken Stir Fry

Ingredients: 1 large egg whites2 teaspoons cornstarch, divided6 ounces boneless skinless chicken breasts, cut...

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