Ingredients: vegetable oil cooking spray4 chicken breast halves, skinless, boneless, cut into strips1 teaspoon...
Eggplant (Aubergine) Roll
Ingredients: 2 lbs eggplants, cut into 1/4 inch thick slices1 lb ground beef1 medium...
Fast And Easy Skillet Pasta
Ingredients: 1 lb ground round1/2 cup chopped onions1 (26 ounce) jars spaghetti sauce2 cups...
Chicken Risotto
Ingredients: 6 tablespoons butter or 6 tablespoons margarine1 lb chicken breasts, cut in strips1...
Garlic Broiled Chicken
Ingredients: 1/2 teaspoon minced garlic ( or more if you love garlic like I...
Canadian Bacon And Chicken Pasta Bake
Ingredients: 1 (8 ounce) packages ziti pastanonstick cooking spray1 lb chicken breasts, diced1 medium...
Tex-Mex Goulash
Ingredients: 4 ounces macaroni ( can use corn or rice pasta)1 lb lean ground...
Turkey Vegetable Stroganoff
Ingredients: 1 1/2 cups frozen broccoli carrots cauliflower mix1 1/2 cups sliced mushrooms2 cups...
Kate’s Spicy Sausage Tortellini Soup
Ingredients: 1 lb hot Italian sausage1 teaspoon olive oil1 large onions1 clove garlic, chopped1...
Norwegian Meatballs With Gjetost Sauce
Ingredients: 2 lbs ground beef1 teaspoon salt1/2 teaspoon pepper2 eggs1 cup milk or 1...
Baked Limerick Ham (Serves Many)
Ingredients: 1 ham ( 3-5 lbs.)hard alcoholic cider, to cover1/2 cup brown sugar1 tablespoon...
Bankruptcy Beef Stew
Ingredients: 2 lbs round steaks ( chopped into bite size pieces)1/2 cup water1/2 cup...
Chicken Pesto Pasta
Ingredients: 1 lb boneless skinless chicken breasts1 tablespoon olive oil1 chopped onions3 cloves minced...
Nicoise Salad
Ingredients: lettuce leaves, of your own choice8 ounces green beans, cooked but still crunchy2...
Campbell’s Chicken Tetrazzini
Ingredients: 10 3/4 ounces Campbell’s Cream of Mushroom Soup3/4 cup water1/2 cup grated parmesan...
Dad’s Casserole
Ingredients: 8 ounces egg noodles or 8 ounces wide egg noodles1 lb ground beef2...
Low Fat Tuna casserole
Ingredients: 2 cans tuna, packed in water ( drained)1 bag No Yolks egg noodle...
Vietnamese Clay Pot Chicken
Ingredients: 2 lbs chicken thigh fillets, halved2 small yellow onions, quartered12 ounces baby bok...
Tomato Risotto
Ingredients: 1 can chopped tomatoes45 g butter1 small onions, finely chopped3/4 cup arborio rice1...
Easy Stuffed Cabbage Soup
Ingredients: 1 lb ground beef8 cups water6 teaspoons beef base ( or beef bullion...
Tuna Pierogi Casserole
Ingredients: 24 frozen potato and cheddar pierogi2 teaspoons canola oil2 celery ribs, chopped1 medium...
Pesto Turkey Rice Quiche
Ingredients: 3 cups cooked rice, cooled to room temperature2 cups cooked turkey, cubed1/4 cup...
Skillet Burgers
Ingredients: 1 lb ground beef1 cup onions, chopped1 cup celery, chopped1 (8 ounce) cans...
Pasta E Fagioli Bake
Ingredients: 8 ounces ditalini ( 1 3/4 cups)2 slices bacon, cut into 1/2-inch pieces1...
Leftover Ham Casserole
Ingredients: 4 large baking potatoes3 tablespoons butter or 3 tablespoons margarine3 tablespoons flour1 cup...
Farfalle With Broccoli and Sausage
Ingredients: 1 lb hot Italian sausages1/2 cup olive oil4 garlic cloves, minced1/2 teaspoon salt1...
Tofu Scramble
Ingredients: 1/2 lb fresh tofu, mashed ( waterpacked type, soft or medium)1/4 cup nutritional...
Denise’s Chicken Pot Pie
Ingredients: 4 cups cooked chicken4 cups chicken stock ( I just use the water...
World’s Best Chicken Noodle Soup
Ingredients: 2 cups chicken, cooked and cubed2 quarts water4 chicken bouillon cubes1 (12 ounce)...
Penne With Lemon Chicken Strips
Ingredients: 8 ounces penne pasta1 -3 tablespoon vegetable oil1 small white onions, diced1 lb...
Gnocchi Casserole
Ingredients: 1 package frozen potato gnocchi1 lb bulk pork sausage1 -2 cup shredded mozzarella...
Taco Fiesta Chicken Lasagna
Ingredients: 2 (14 1/2 ounce) cans diced tomatoes with mild green chilies, undrained1/4 cup...
Lee Ann’s Chicken and Rice
Ingredients: 2 tablespoons olive oil1 whole boneless chicken breasts, cubed3 cups water2 (8 ounce)...
Saturday Night Oven Beef
Ingredients: 2 lbs beef stew meat8 ounces sliced mushrooms or 8 ounces button mushrooms1...
Low-Fat Chicken Pot Pie
Ingredients: 1 (10 3/4 ounce) cans reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted1/2...
Thai Salmon Salad
Ingredients: 4 tablespoons fish sauce4 tablespoons lime juice2 teaspoons brown sugar4 Thai chiles, chopped1...
Campbells Chicken Zucchini
Ingredients: 1 can cream of mushroom soup1/2 cup milk1 small onions, finely chopped1/4 cup...
Alfredo Noodles Mix
Ingredients: 1 cup instant nonfat dry milk powder2 teaspoons grated romano cheese or 2...
Lemon Ginger Chicken Stir Fry
Ingredients: 1 lb boneless skinless chicken breasts, cut into 1-inch strips1/4 teaspoon fresh ground...
Whiskey Pork Chops
Ingredients: 2/3 cup sour cream1/2 cup water2 tablespoons flour1/2 teaspoon salt1/2 teaspoon rubbed sage1/4...
Harvest Sausage Soup
Ingredients: 4 cups chicken broth1 lb hot Italian sausages1 cup potatoes, diced1 cup sweet...
Crab Cakes With Whole Grain Mustard Remoulade
Ingredients: 1 lb crabmeat ( fresh or canned)1/3 cup breadcrumbs ( I use Italian...
Mango Barbecued Chicken
Ingredients: 6 boneless chicken breasts1 large ripe mangoes, peeled, pitted and chopped3 tablespoons apple...
Hot Macaroni Salad
Ingredients: 2 cups uncooked elbow macaroni1/4 cup butter or 1/4 cup margarine, divided1 lb...
Plain Spaghetti Parmesan
Ingredients: 16 ounces spaghetti2 cups parmesan cheese, grated2 cups parmesan cheese, shredded (optional)pepper or...
Puff the Magic Meal
Ingredients: 1 cup finely chopped onions1 teaspoon fresh minced garlic2 cups Japanese eggplants, cut...
Cacciatore Penne OAMC
Ingredients: 2 cups cooked chicken breasts, cubed1 cup canned reduced-fat chicken broth1 small green...
Pork Dianne
Ingredients: 2 tablespoons butter1 lb pork tenderloins, cut crosswise into 1/4 inch slices14 1/2...
Collard Green and Black-Eyed Pea Soup
Ingredients: 1 -2 lb chicken wings ( 10 pieces)4 cups chicken stock1 onions, chopped4...
Sesame-Ginger Pasta With Shrimp and Scallops
Ingredients: 1/4 cup honey1/4 cup unseasoned rice vinegar2 teaspoons fresh ginger, minced2 teaspoons soy...
Chicken in a Pot
Ingredients: 3/4 cup chicken broth1 1/2 tablespoons tomato paste1/4 teaspoon ground black pepper1/2 teaspoon...
Chipotle Chicken Salad Tacos
Ingredients: 2 tablespoons balsamic vinegar1/3 cup olive oil, preferably extra-virgin2 canned chipotle chiles in...
Apple Cabbage Skillet Dinner
Ingredients: 3 apples, divided6 cups shredded cabbage1/2 cup thinly sliced onions2 tablespoons margarine2 tablespoons...
Best Seafood Pasta Salad
Ingredients: 2 (12 ounce) packages tri-color spiral pasta2 lbs imitation crabmeat1 lb small shrimp,...
lemon parsley chicken rice
Ingredients: 1 tablespoon oil2 tablespoons butter4 pieces chicken breasts, cut into strips1/3 cup lemon...
Spicy Strawberry-raisin Chicken
Ingredients: 1 1/4 cups unsweetened pineapple juice1/4 cup raisins1/2 teaspoon crushed red bell peppers2...
Chicken Dinner in a Pot
Ingredients: 4 skinless chicken breast halves4 medium potatoes, peeled and sliced 1/4″ thick2 large...
Thai Shrimp and Rice Soup
Ingredients: 8 cups chicken stock4 cups water1 tablespoon green curry paste4 garlic cloves, smashed2...
Ladybug Chicken
Ingredients: 5 slices bacon1 cup rice, uncooked4 bone-in chicken breast halvessalt and peppergarlic powder1...
Pizza Pot Pie
Ingredients: 8 ounces wagon wheel macaroni8 ounces Italian sausage1 teaspoon instant minced onion1/2 teaspoon...