Ingredients: 1/2 lb flank steaks, cut in strips 1/8 inch thick, 1 1/2 inches...
Black Bean and Corn Wontons With 3 Cheese Sweet Pepper Sauce
Ingredients: 1/2 cup canned black beans, drained2 tablespoons salsa1/4 cup frozen whole kernel corn,...
Low-Fat Skillet “lasagna”
Ingredients: 1 (28 ounce) cans diced tomatoes1/4 cup red wine1/4 cup water, approximately2 teaspoons...
Ham and Cheese Noodle Casserole
Ingredients: 2 tablespoons butter1 medium onions, chopped1/4 green peppers, chopped1 (10 3/4 ounce) cans...
Broccoli Chicken Potato Parmesan
Ingredients: 2 tablespoons vegetable oil1 lb small red potatoes, sliced 1/4 inch thick1 (10...
Eggplant (Aubergine) Tagine – Low Fat
Ingredients: 2 tablespoons olive oil1 teaspoon cardamom seeds1 cinnamon sticks1 large onions, thinly sliced1...
Cheesy Potato and Onion Casserole
Ingredients: 1 lb potatoes1/2 lb tomatoes2 large onions1 teaspoon herbs4 ounces margarinesalt & freshly...
Tasty Taco Ring
Ingredients: 2 packages Pillsbury Refrigerated Crescent Dinner Rolls, refridgerated2 lbs ground beef, browned1 large...
Forgotten Chicken
Ingredients: 1 (3 lb) chicken, cut up1/2 envelope onion soup mix1 can cream of...
Fusilli With Prosciutto and Peas
Ingredients: nonstick cooking spray3 ounces very thin slices prosciutto, chopped3 tablespoons extra virgin olive...
Ole’ Chicken Enchilada Lovers Casserole ( Ww )
Ingredients: 1 cup salsa10 ounces tostitos light tortilla chips5 ounces evaporated milk4 ounces chopped...
Potluck Casserole
Ingredients: 2 lbs ground beef4 cups onions, chopped2 cloves garlic, minced3 medium green peppers,...
Crabmeat Enchiladas
Ingredients: 1 medium onions, chopped1 tablespoon vegetable oil1 tablespoon flour2 cups reduced-fat milk4 -6...
Herbed Chicken and Vegetables
Ingredients: 1 chicken, cut up6 medium potatoes ( I like red or yellow potatoes)6...
Pilau
Ingredients: 1 1/2 tablespoons unsalted butter1/4 lb boiled ham, diced1 1/2 cups finely chopped...
Southwestern Taco Pot Pie
Ingredients: 1 lb ground beef1 (1 1/4 ounce) packages taco seasoning mix1/3 cup water1...
Crack’in Good Tuna Mornay
Ingredients: 60 g butter1/3 cup plain flour2 1/2 cups milk1 small chicken stock cubes1/3...
Shrimp With Bow Tie Pasta
Ingredients: 1 lb raw shrimp, peeled and deveined1 lb bow tie pasta1 (16 ounce)...
Bourbon Street Rice and Beans
Ingredients: 4 slices bacon, diced1 large onions, diced1 garlic cloves, minced1 cup long-grain rice2...
Inside-Out Stuffed Green Bell Peppers
Ingredients: 1 lb ground beef1/2 cup chopped onions1 (16 ounce) cans stewed tomatoes, cut...
Tuna and Cheddar Skillet
Ingredients: 1 can condensed chicken broth, undiluted1 3/4 cups water3 cups uncooked spiral shaped...
Microwave Chicken Fricassee
Ingredients: 4 tablespoons butter or 4 tablespoons margarine1 medium onions, chopped1/2 teaspoon poultry seasoning4...
Greek Style Penne Casserole
Ingredients: 1 lb boneless skinless chicken breasts1 tablespoon olive oil1 teaspoon dried oregano1 teaspoon...
Couscous Veggie Surprise
Ingredients: 1 tablespoon lentils, toasted ( I use yellow lentils)1 cup water1/2 teaspoon salt...
Chilli Crusted Chicken Noodles
Ingredients: 3 teaspoons chili powder ( use 2 tsp if cooking for spice-conservative eaters!)6...
Frugal Hash
Ingredients: 1 cup chopped left over meat ( steak, pork chops, chicken, turkey, etc)2...
Kaccy’s Chimichangas
Ingredients: 1 lb lean ground beef, seasoned your way (I use Mexican seasoning) or...
Mexican Cheese Soup
Ingredients: 1 red bell peppers, chopped1 green bell peppers, chopped1 onions, chopped1/4 cup butter1/3...
Chicken-Avocado Sandwich Wrap
Ingredients: 1/2 cup balsamic vinegar1/3 cup olive oil1 tablespoon sugar1 clove garlic, pressed1/2 teaspoon...
Chicken-Noodle Casserole
Ingredients: 4 ounces wide egg noodles1 (10 1/2 ounce) cans cream of chicken soup1...
Carne Asada Tacos
Ingredients: 2 lbs flank steaks or 2 lbs round steaks1/3 cup freshly squeezed lime...
Mexican Cornbread Salad
Ingredients: 1 (6 ounce) packages Mexican cornbread mix1 (4 1/2 ounce) cans chopped green...
Tuna Stuffed Pasta Shells
Ingredients: 18 large pasta shells1 (6 ounce) cans tuna in water, drained1 cup fresh...
Shipwreck Casserole
Ingredients: 2 onions3 medium potatoes1 lb hamburger, uncooked1/2 cup uncooked white rice1 cup celery,...
Hamburger Stew
Ingredients: 1 lb ground beef ( ground chuck is best)4 -5 large potatoes1 small...
Super Easy 6 Ingredient Stroganoff
Ingredients: 1 (16 ounce) packages wide egg noodles1 1/2 lbs ground beef2 (12 ounce)...
Portabella Mushrooms on Tomato Basil Fettuccini
Ingredients: 1/2 cup extra virgin olive oil3 cups chopped Spanish onions4 garlic cloves, minced2...
Jamaican Chicken
Ingredients: 1/4 cup fresh lime juice1/4 cup fresh lemon juice1/2 cup white wine3 tablespoons...
Potatoes Sauteed With Shrimp
Ingredients: 8 small red potatoes, large dice4 tablespoons olive oil, divided1 lb small shrimp,...
Pasta Salad with Shrimp and Basil
Ingredients: 1 lb medium shrimp, cooked and peeled4 cups cooked medium pasta shells2 cups...
Yellow Split Pea Soup
Ingredients: 1 large onions, coarsely chopped1 stalk celery & leaves, chopped1 tablespoon olive oil...
Fettuccine With Pesto Sauce
Ingredients: 2 cups of packed fresh basil leaves2 -3 garlic cloves, minced1/2 cup pine...
Chicken and Sugar Snap Pea Saute
Ingredients: 3 tablespoons olive oil3/4 lb sugar snap peas, trimmed of stem ends and...
Lighter Chicken Macaroni Casserole
Ingredients: 14 ounces cooked chicken1 (14 ounce) cans stewed tomatoes2/3 cup elbow macaroni1 cup...
Vegetable Paella
Ingredients: 2 tablespoons olive oil1 cup chopped onions1 cup chopped red peppers2 teaspoons finely...
West African Beans
Ingredients: 1 large onions, chopped1 garlic cloves, minced2 tablespoons tomato paste1/4-1/2 cup olive oil...
Chicken Honey Nut Stir Fry
Ingredients: 1 lb boneless chicken breasts3/4 cup orange juice1/3 cup honey3 tablespoons soy sauce1...
No-Fail Baked Seafood Lasagna – K
Ingredients: 1/2 cup grated parmesan cheese1 (10 ounce) packages frozen chopped spinach, thawed, drained1...
Skillet Pork Chops With Onion and Potatoes
Ingredients: 2 tablespoons vegetable oil2 -3 tablespoons all-purpose floursaltpepper4 pork chops, trimmed ( 1/2...
Quick Penne Pasta With Chicken Tomato Sauce
Ingredients: 0.5 (371 g) boxes whole wheat penne1 teaspoon olive oil1 lb ground chicken1...
The Ultimate Spaghetti and Meatballs Recipe
Ingredients: 2 eggs1/2 cup milk3 slices crumbled white bread2 lbs ground beef1/2 cup chopped...
Pork and Potatoes With Orange Juice and Cola
Ingredients: 1 lb pork tenderloins, cut into 1-inch cubes1 teaspoon salt2 tablespoons all-purpose flour3...
Easy Coconut Curry Fish
Ingredients: 1 tablespoon vegetable oil1 large onions, chopped3 garlic cloves, minced2 teaspoons curry powder1/2...
Hot Bubble Pizza
Ingredients: 2 lbs lean ground beef1 can pizza sauce2 teaspoons crushed red pepper flakes2...
Ham and Cheese Pasta Skillet
Ingredients: 1 (10 3/4 ounce) cans condensed 98% fat free broccoli cheese soup1 cup...
A Meal in a Pumpkin
Ingredients: 2 onions, chopped1 lb hamburger meat1 lb sausage2 tablespoons soy sauce2 tablespoons brown...
Tex-Mex Goulash
Ingredients: 4 ounces macaroni ( can use corn or rice pasta)1 lb lean ground...
Chicken Dijon
Ingredients: 4 large boneless skinless chicken breasts, cut into small pieces1 cup Miracle Whip1/2...
Tomato-Based Beef Stew
Ingredients: 1 1/2 lbs beef stew meat, cubed2 teaspoons vegetable oil4 medium potatoes, peeled...
Italian Chicken Pasta Toss
Ingredients: 8 ounces spaghetti1/2 cup Italian salad dressing1 tablespoon olive oil2 tomatoes, chopped2 cups...