Ingredients: 4 large flour tortillas (or 6 small ones) or 4 large corn tortillas...
Special Roasted Veggies!
Ingredients: 2 -3 medium russet potatoes, peeled and cubed2 medium carrots, peeled and sliced1...
BBQ Chicken Sandwiches
Ingredients: 1 (4 lb) chicken1 1/4 cups ketchup2 cups water1 onions, finely chopped1 teaspoon...
Vietnamese Pho (Low-Fat)
Ingredients: 2 cups beef stock ( store bought)1 cinnamon sticks2 star anise3 cm piece...
Vietnamese Clay Pot Chicken
Ingredients: 2 lbs chicken thigh fillets, halved2 small yellow onions, quartered12 ounces baby bok...
Tortellini Salad
Ingredients: 1 (9 ounce) packages tortellini cheese pasta1 (10 ounce) packages curly pasta1 (6...
Vegetarian Sandwich with Herbed Cream Cheese and Guacamole
Ingredients: 3 slices marbled rye bread, toasted4 slices swiss cheese2 tablespoons cream cheese, softened2...
Veggiegirl’s low-carb “lasagna”
Ingredients: 1 green zucchini1 yellow zucchiniwashed spinach leaves2 -3 fresh tomatoes, sliced ( or...
Chicken Soup for the Lazy
Ingredients: 2 quarts chicken stock1 1/2 cups uncooked white rice3 boneless skinless chicken breasts,...
Paella valencia
Ingredients: 1/2 lemons1 1/4 ounces peas2 chicken thighs1 fluid ounce chicken stock1 -2 clove...
Fried Rice with Pork
Ingredients: 1 cup long-grain rice3 tablespoons vegetable oil1 onions, chopped1 tablespoon chopped garlic4 ounces...
Healthy Gourmet Quiche
Ingredients: 2 frozen pie crusts ( made with vegetable oil not lard)6 eggs1/2 teaspoon...
kielbasa bavarian skillet dinner
Ingredients: 1 lb kielbasa, sliced1 tablespoon chopped onions1 clove garlic, minced1 cup sauerkraut, rinsed2...
Fluffer Nutter Sandwich
Ingredients: 2 slices white bread2 tablespoons marshmallow creme2 tablespoons smooth peanut butter or 2...
Pampered Chef Bbq Quesadillas
Ingredients: 8 flour tortillas ( 6-7 inch)3 boneless skinless chicken breast halves, cooked and...
Burritos, Red Bean
Ingredients: 4 lavash bread (whole wheat) or 4 wheat flour tortillas ( lard-free)1 (15...
King Ranch Chicken- from scratch
Ingredients: 3 tablespoons butter2 cloves garlic, minced1/2 teaspoon chili powder ( homemade, if possible)3...
Italian Sausage Zucchini Stew
Ingredients: 1 lb Italian sausage, sliced thin ( or ground beef)2 cups celery, sliced2...
Hearty Whole Mung Bean Soup
Ingredients: 2 cups whole mung beans, picked over, washed, and drained4 cups water4 garlic...
Chicken and Mushroom Lasagna
Ingredients: 9 lasagna noodles2 cups shredded cooked chicken, left-over roasted chicken is perfect2 tablespoons...
Tuscan Italian Sausage Pot Pie
Ingredients: 3/4 lb Italian sausage1 (28 ounce) jars spaghetti sauce with mushrooms ( we...
5 Ingredient Low Fat Tuna Pot Pie
Ingredients: 2 (6 ounce) cans low sodium chunk tuna1 (11 ounce) cans reduced-fat cream...
Beefy Bean Enchiladas
Ingredients: 1 lb ground beef1 onions, chopped1 (16 ounce) cans refried beans1 (4 ounce)...
Tomato Nut Pasta Sauce
Ingredients: 16 ounces canned tomatoes1/2 teaspoon italian seasoning or 1/2 teaspoon you can use...
Asparagus With Bow Ties
Ingredients: 2 lbs thin asparagus, trimmed and cut into 2-inch pieces3 tablespoons olive oilsalt,...
Chicken Breast Casserole
Ingredients: 2 cups cooked chicken breasts, cubed1 cup rice2 (10 ounce) packages frozen chopped...
King Ranch Chicken
Ingredients: 6 corn tortillascooked boneless chicken ( or use canned in a hurry)1 large...
Fiesta Skillet Spaghetti
Ingredients: 1/2 teaspoon olive oil1 lb ground chicken, skinless1/2 cup onions, chopped1/2 cup bell...
Lapa’s prawn, udon noodle stir fry
Ingredients: 6 ounces udon noodles6 cups water1 tablespoon olive oil1/4 lb long beans or...
Emergency Meatball Sub Dinner
Ingredients: 6 frozen meatballs ( homemade or store bought)1/4 cup pasta sauce, from a...
Shelly’s Spinach Beef Skillet Dinner
Ingredients: 1 lb ground beef1 small onions, chopped1 (14 ounce) cans diced tomatoes, undrained1...
Cheesy Charlies
Ingredients: 1 loaf French bread ( 12-14 inches)2 (6 ounce) cans tuna1 cup chopped...
Wilted Spinach and Avocado Salad
Ingredients: 4 cups spinach leaves, torn into bite size pieces2 avocados, sliced1 sweet onions,...
Chicken Divine
Ingredients: 2 cups cooked chicken, diced20 ounces frozen broccoli ( I prefer using florets)1...
Stripped Steak
Ingredients: 1 medium onions, sliced1 tablespoon butter2 lbs round steaks, cut in strips1 (4...
Bow Tie Pasta With Roasted Red Pepper and Cream Sauce
Ingredients: 1 lb uncooked bow tie pasta2 teaspoons extra virgin olive oil1/2 cup finely...
Tabbouleh Primavera
Ingredients: 1 1/3 cups bulgur wheat1 1/2 cups boiling water3 lemons, grated zest and...
Turkey and Rice Casserole
Ingredients: 4 cups cooked turkey, chopped2 cups cooked rice2 (14 1/2 ounce) cans green...
Easy Tuna Mac
Ingredients: 1 (225 g) packages Kraft macaroni and cheese1 (170 g) cans albacore tuna...
Oyster Stew
Ingredients: 1 quart whole milk1 quart half-and-half2 pints oysters ( w/ Liquor)1/8-1/4 cup lightly-salted...
Millet with Ginger, Shiitake Mushrooms, and Corn
Ingredients: sesame oil1 small onions, diced1/2 teaspoon ginger, minced or powdered4 -5 dried shiitake...
Beef and Green Bean Pie With Squash and Potato Topping
Ingredients: 1 medium butternut squash, cut and seeded and cut into 1-inch cubes (...
Thai Beef Salad Named Jack
Ingredients: 2 tablespoons korean teriyaki stir-fry sauce1 1/2 teaspoons raw sugar1 limes, juice of2...
Andy’s Seven Season Hamburgers Especial
Ingredients: 1 lb lean ground beef1/4 teaspoon salt1/4 teaspoon pepper1/4 teaspoon garlic powder1/4 teaspoon...
Baked Polenta With Mushrooms
Ingredients: 4 1/2 cups water or 4 1/2 cups low sodium chicken broth1 1/2...
Upside Down Pizza
Ingredients: 2 lbs ground beef1 1/2 cups chopped onions1 cup green peppers (or combination)...
Chicken Breast With Roasted Potatoes
Ingredients: 1 tablespoon olive oil3 chicken breasts, bone in and skin on1 1/2 lbs...
Yorkshire Meatballs and Brown Sauce
Ingredients: 1 lb ground beef1 (1 1/4 ounce) packages dry onion soup mix1 tablespoon...
Black Bean Salad
Ingredients: 1 (19 ounce) cans black beans, rinsed1 pint cherry tomatoes, each cut in...
Best Creamy Chicken Lasagna
Ingredients: 2 cups shredded mozzarella cheese1 eggs1 -15 ounce ricotta cheese2 cans mushroom soup12...
Grandma’s Chicken Soup
Ingredients: 2 1/2-3 1/2 lbs fryer chickens6 cups water3 chicken bouillon cubesbasil leaves, to...
Pasta in a Pot
Ingredients: 1 lb lean ground beef1 onions, chopped1 garlic cloves, crushed1 (14 ounce) jars...
Portabella Mushrooms Stuffed With Chicken
Ingredients: 1 lb lean ground chicken2 tablespoons divided olive oil8 large portabella mushrooms2 cups...
Roasted Salmon, Beets, and Potatoes With Horseradish Cream
Ingredients: 1 1/2 lbs beets, peeled and cut into 1/2-inch dice2 tablespoons cooking oil1...
Jan’s Reuben Casserole
Ingredients: 1 (17 ounce) packages of mrs. t’s potato & cheese pierogies1 (14 ounce)...
Hummus Pasta
Ingredients: 1/2 cup mushrooms, finely chopped1/2 cup green onions, finely chopped1/2 cup green peppers,...
Sausage Skillet Supper
Ingredients: 1 lb pork sausage1 (16 ounce) cans kidney beans, rinsed &,drained1 cup water1...
Fettuccine With Pesto Sauce
Ingredients: 2 cups of packed fresh basil leaves2 -3 garlic cloves, minced1/2 cup pine...
Baked Two-Cheese Penne (With Ingredients of Own Choice)
Ingredients: 2 -6 ounces dry penne pasta1 1/2-4 ounces parmesan cheese, grated2/3-2 tablespoon olive...
Ray’s Potatoes
Ingredients: 8 -10 small baking potatoes or 8 -10 small yukon gold potatoes, sliced...