Ingredients: 8 ounces egg noodles or 8 ounces wide egg noodles1 lb ground beef2...
Healthy Steak and Guinness Pie
Ingredients: 500 g beef1/2 cup plain flour1 cup onions1 carrots2 stalks celery150 g mushrooms2...
Chicken and Vegetable Lasagna
Ingredients: 6 whole wheat lasagna noodles3/4 lb chicken breasts, skinless, boneless, cut into 1/2-inch...
Garlic Basil Bow Ties
Ingredients: 12 ounces bow tie pasta2 tablespoons olive oil3 cloves garlic, minced1 1/2 cups...
Spinach-orange Salad
Ingredients: 1 (10 ounce) bags of pre-washed spinach leaves1 (14 ounce) containers mandarin orange...
Spinach and Yogurt Soup
Ingredients: 12 ounces fresh baby spinach1 teaspoon minced garlic1 large onions, chopped3 -4 green...
Quiche — Spinach Sausage
Ingredients: 1 9 inch pie shell8 ounces bulk pork sausage1/4 cup chopped green onions1...
Thai-Style Potato and Spinach Soup
Ingredients: 1 large onions or 2 large shallots, finely chopped1 clove garlic, sliced thinly2...
Beefy Vegetable Bake
Ingredients: 3 medium sliced potatoes, peeled if you wish3 carrots, sliced3 celery ribs, sliced2...
Greek-Style Pasta with Shrimp
Ingredients: 1/4 cup olive oil4 teaspoons minced garlic1 lb uncooked peeled and deveined medium...
Greek Pastitsio
Ingredients: 8 ounces bucatini pasta or 8 ounces ziti pasta3 tablespoons melted butter1/3 cup...
Chicken and Broccoli Casserole
Ingredients: 3 cubed cooked chicken breasts1 (16 ounce) packages frozen chopped broccoli1 (10 ounce)...
No Cook Fresh Tomato Pasta Sauce
Ingredients: 1 lb baby pasta shells8 plum tomatoes, chopped1/4 cup chopped fresh basil leaves1/2...
Mediterranean Chicken Stew
Ingredients: vegetable oil cooking spray2 whole bone-in skinless chicken breasts, 2 pounds total,cut into...
Honey Dijon Chicken and Rice
Ingredients: 1 tablespoon butter4 chicken breasts, boneless and skinless, cut into bite-size pieces1 medium...
Broccoli and Ham Gratin
Ingredients: 6 tablespoons butter1 small onions, minced1 garlic cloves, minced1/4 cup all-purpose flour2 cups...
Yummy Cheeseburger Loaf
Ingredients: 1 lb ground beef1 small onions, chopped1 (10 3/4 ounce) cans condensed tomato...
Kristina’s Potato Salad
Ingredients: 6 medium potatoes, unpeeled, boiled in skins, diced2 hard-boiled eggs, chopped2 medium tomatoes,...
Tampa Sushi rolls
Ingredients: 2 cups sushi rice ( japanese sticky rice)1 piece 3/4 x 3/4 inch...
Super Easy and Yummy Chicken Enchiladas
Ingredients: 1 lb chicken breasts1/2 yellow onions4 cups cheese, shredded ( whatever kind you...
Hot and Spicy Chairman’s Chicken
Ingredients: 2 boneless skinless chicken breasts, sliced1/2 cup sliced snow peas1/2 cup sliced fresh...
Jollof Chicken and Rice
Ingredients: 3 lbs chicken pieces2 tablespoons oil1 medium onions, chopped16 ounces canned tomatoes, cut...
Chicken and Macaroni Pasta Bake!
Ingredients: 2 -3 chicken breasts ( sliced)2 cups macaroni or 2 cups elbow macaroni,...
Chops N Apples in a Pan
Ingredients: 4 thick pork chops, About 1 inch Thick1 onions, Chopped2 cups mushrooms, Sliced4...
Easy Shrimp Newburg
Ingredients: 1 lb large shrimp, peeled and deveinedcooking spray1 teaspoon seafood seasoning ( I...
Barefoot Chinese Chicken Salad
Ingredients: 8 chicken breast halves ( bone in, skin on)olive oilkosher saltfresh ground black...
Southwest Stir Fry
Ingredients: 1 envelope fajita seasoning mix ( 1 -1 1/2 ounces)1/2 cup water2 tablespoons...
Fettuccini with Zucchini Cream Sauce
Ingredients: 3 tablespoons olive oil2 tablespoons butter5 cloves garlic, finely minced6 cups grated zucchini4...
Foil Pack Taco Chicken Dinner
Ingredients: 4 small boneless skinless chicken breast halves ( 1 lb.)4 teaspoons taco seasoning...
Zippy Beef Bake
Ingredients: 3/4 lb ground beef1 tablespoon butter or 1 tablespoon margarine2 medium zucchini, thinly...
Moroccan Couscous (or Rice)
Ingredients: 1 teaspoon olive oil1/2 cup onions, chopped2 garlic cloves, minced1/4 teaspoon ground ginger1...
Chicken Chow Mein
Ingredients: 3 ounces dried soba noodles (fresh or produce dept) or 3 ounces other...
Butternut Squash With Pistou
Ingredients: 1/3 cup extra virgin olive oil4 garlic cloves2/3-1 cup basil leaves3 lbs butternut...
Roast Pork Tenderloin With Vegetable Ratatouille
Ingredients: 3 garlic cloves, minced ( or 1 1/2 teaspoons minced)2 teaspoons chopped fresh...
Chili Rice With Chicken
Ingredients: 1 tablespoon olive oil12 ounces boneless skinless chicken breast halves, cut into 2-by-...
Salvage Rice
Ingredients: 1/3 cup uncooked white rice ( , NOT instant)2/3 cup chicken broth (...
Soba in Toasted Sesame Seed Sauce
Ingredients: 1/2 cup sesame seeds8 ounces dried soba noodles1/4 cup balsamic vinegar4 teaspoons white...
Southwestern Pork Kabobs
Ingredients: 4 thick boneless center cut pork chops, trimmed, cut into 1-inch cubes4 tablespoons...
Palm Court Scampi Provencale
Ingredients: 20 large shrimp1/2 cup tomatoes, diced1 tablespoon shallots, chopped1 teaspoon garlic, chopped2 tablespoons...
Beef Roast with Portabella Mushrooms
Ingredients: 2 1/2 lbs sirloin tip roast3 large portabella mushroom caps, large dice1/2 onions,...
Seafood Casserole
Ingredients: 1 can crabmeat1 can shrimp1 1/2 cups mayonnaise1 (5 ounce) cans evaporated milk2...
Pod’s Pad Thai
Ingredients: 8 ounces rice noodles, uncooked1/4 cup ketchup2 tablespoons reduced sodium soy sauce2 tablespoons...
Chicken Spinach Casserole
Ingredients: 2 boneless chicken breasts8 ounces cream cheese8 ounces frozen spinach1 small chopped white...
Four Pasta Beef Bake
Ingredients: 8 cups uncooked pasta ( 4 different shapes)2 lbs ground beef2 medium green...
No Dough Meat Crust Pizza for the Low Carb Dieter
Ingredients: 1 lb lean ground beef2 cups shredded part-skim mozzarella cheese, divided1/2 cup low-sugar...
Apple Wild Rice Breakfast
Ingredients: 1 apples1 tablespoon butter1 cup cooked wild rice2 tablespoons brown sugar1/4 teaspoon salt1/4...
Broccoli and Chicken Casserole
Ingredients: 4 cooked chicken breast fillets, chopped2 (10 ounce) packages frozen chopped broccoli, cooked1...
Pasta Roni Chicken Parmesanie
Ingredients: 1 (6 ounce) boxes Pasta Roni26 ounces Ragu pizza sauce4 breaded chicken patties1/4...
Chicken and Broccoli Hotdish
Ingredients: 16 ounces frozen broccoli spears1 cooked chicken ( store-bought whole roasted chicken, found...
Layered Mexicasserole
Ingredients: 1 lb ground beef1 small onions, chopped1/2 cup chopped green peppers2 1/2 cups...
Perfect Shepherd’s Pie
Ingredients: 2 cans condensed cheddar cheese soup, undiluted4 cups hot mashed potatoes, prepared (...
Southwestern Style Fettuccine
Ingredients: 12 ounces fettuccine1 (30 ounce) cans cream-style corn1 1/3 cups skim milk1 teaspoon...
Crispy Topped Chicken Dandini
Ingredients: 1 (200 g) cans sweetcorn, drained1 lb of leftover chicken meat ( or...
Barbecue Chicken and Rice
Ingredients: 2 1/2 lbs boneless skinless chicken breasts ( Perdue preferred)2 tablespoons olive oil1...
Spaghetti With Chunky Meat and Veggie Sauce
Ingredients: 2 teaspoons olive oil1/2 onions, finely diced ( any variety)3 garlic cloves, finely...
Chicken Rice Divan Bake
Ingredients: 1 (10 ounce) packages frozen broccoli stems1 cup grated cheddar cheese2 cups cubed...
Biryani With Murgh (Chicken)
Ingredients: 1 1/2 lbs boneless chicken thighs, cut into 1 inch pieces1/2 cup low-fat...
Roast Tofu or Chicken Fajitas
Ingredients: 1/2 lb extra firm tofu or 1/2 lb flavoured tofu (tangy thai works...
Low Carb Stuffed Cabbage Casserole
Ingredients: 1 lb ground beef1 small cabbage ( about 3 cups cooked)1 (16 ounce)...
Melanie’s Tangy Chicken Casserole
Ingredients: 1 1/2 cups cooked chicken ( 3-4 skinless, boneless, breasts)4 cups of your...