Ingredients: 1 lb veal scallops (pounded thin) or 1 lb boneless skinless chicken breasts...
Texas Goulash
Ingredients: 2 cups hot water1 lb ground chuck1 tablespoon olive oil1 medium onions, chopped1/2...
Soy-Lime Marinated Grilled Tuna With Cucumber Salad
Ingredients: 1/2 cup soy sauce2/3 cup fresh lime juice3 tablespoons extra virgin olive oil2...
Southwestern Chicken Pizza
Ingredients: 1/2 lb chicken1 (10 ounce) cans pizza dough ( premade ready-to-bake cans)1 (12...
Swiss Chicken and Ham Rollups
Ingredients: 1 1/2 cups chopped cooked chicken ( I use already cooked chicken strips)1...
Hearty Lasagna (Low Fat)
Ingredients: vegetable oil cooking spray1 cup chopped onions3 garlic cloves, minced1/4 cup chopped fresh...
Cabbage Rolls
Ingredients: 2 lbs ground beef1 cup chopped onions1 (29 ounce) cans tomato sauce3 1/2...
Stir-Fried Noodles With Tofu, Scallions and Peanuts
Ingredients: 4 ounces dried wide rice noodles ( pad thai)2 tablespoons soy sauce2 tablespoons...
Ritz Cracker Chicken and Dressing
Ingredients: 4 boneless skinless chicken breast halves, cooked and diced1 can cream of mushroom...
5-a-day Salad
Ingredients: 2 cups assorted watercress or 2 cups spinach or 2 cups mixed salad...
Chicken and Macaroni
Ingredients: 8 ounces macaroni, cooked according to package directions2 cups diced, cooked chicken1 (10...
Autumn Two Potato Scallop
Ingredients: 1 tablespoon butter1 1/2 lbs sweet potatoes, peeled and cut into 1/8 inch...
Pasta with Brie
Ingredients: 1/2 lb linguine2 tablespoons olive oil1 teaspoon minced fresh garlic1 cup packed fresh...
Quesadillas for One or Two
Ingredients: 1 tablespoon oil2 flour tortillas, 8 inch1 cup cheddar cheese (we like sharp...
Wine-baked Chicken and Artichoke Hearts
Ingredients: 1 frying chickens, quartered2 (14 ounce) cans artichoke hearts, drained1 (15 ounce) cans...
Chicken and Rice
Ingredients: 1 (10 1/2 ounce) cans cream of chicken soup1 (10 1/2 ounce) cans...
Sloppy Joe Baked Potatoes
Ingredients: 4 medium baking potatoes2 1/2 cups sloppy joe sandwich sauce ( you will...
Mexi-Corn Lasagna
Ingredients: 1 lb ground beef1 (17 ounce) cans whole kernel corn, drained ( or...
Black Bean and Spinach Burrito
Ingredients: 1 cup baby spinach leaves ( or any other green)1 eggs1 egg whites1/4...
Somen Salad
Ingredients: 1 package somen noodles, boiled or 1 package other thin pasta1 head napa...
Pasta and Crab Meat Salad
Ingredients: 1 (12 ounce) boxes pasta, cooked1 cup Miracle Whip ( light)1/2 cup Italian...
Great Pork Chops Bake
Ingredients: 6 pork chops, bone-in1 tablespoon vegetable oil10 3/4 ounces cream of chicken soup3...
Mexican Grilled Cheese
Ingredients: 2 flour tortillas3 slices American cheese2 ounces Velveeta cheese1/2 tablespoon sour cream1 pinch...
Chicken Soup for the Lazy
Ingredients: 2 quarts chicken stock1 1/2 cups uncooked white rice3 boneless skinless chicken breasts,...
Weight Watchers Chicken Pot Pie
Ingredients: 1 cup Bisquick reduced-fat baking mix1/2 cup skim milk1/4 cup egg substitute2 cups...
Beef Pot Pie With Polenta Crust
Ingredients: 2 lbs lean beef chuck, trimmed of fat and cut into 1 inch...
Upside Down Pizza Casserole
Ingredients: 1 lb ground beef1 cup onions, chopped1 (2 ounce) cans sliced black olives,...
Creamy Italian Chicken
Ingredients: 4 boneless skinless chicken breasts, cut into chunks1 envelope Italian salad dressing mix3/4...
Meat and Potatoes Pie
Ingredients: 1 lb chopped meat2 pork sausage links3 slices bacon2 medium onions, chopped1 green...
Taco Tater Tots Casserole
Ingredients: 1 lb ground beef1 (2 ounce) packages taco seasoning1/4 cup water1/2 medium onions,...
Cornmeal Pancakes With Spicy Beans
Ingredients: 1/2 cup flour1/2 cup polenta3 eggs, lightly beaten200 ml milkmelted butter1 tablespoon olive...
Simple and Inexpensive Spaghetti
Ingredients: 1 lb angel hair pasta2 (28 ounce) cans tomatoes, chopped1/2 cup butter3 cups...
Sesame Chicken Salad
Ingredients: 1 (10 ounce) packages torn european style salad greens or 1 (10 ounce)...
Yellow Split Pea Soup
Ingredients: 1 large onions, coarsely chopped1 stalk celery & leaves, chopped1 tablespoon olive oil...
Easy and Tasty Tortilla Bake
Ingredients: 6 8-inch flour tortillas1 lb lean ground beef1/2 cup chopped onions1 envelope taco...
Tomato soup with Chicken Meatballs
Ingredients: 350 g lean ground chicken2 green onions, finely chopped2 tablespoons flat leaf parsley,...
Fabulous Hot Salad
Ingredients: 1 cup eggplants, cubed1 cup zucchini, cubed1 cup green peppers, cubed1 cup tomatoes,...
Leftover Turkey-mushroom-noodle Casserole
Ingredients: 4 ounces medium egg noodles, cooked1 1/2 cups turkey, sliced3 tablespoons butter1 tablespoon...
Japanese Beef and Rice Bowl (Gyudon)
Ingredients: 12 ounces boneless beef sirloin6 green onions2 1/2 cups short-grain ricecold water3 cups...
Weight Watchers Cashew Chicken
Ingredients: 2 teaspoons peanut oil2 medium garlic cloves, minced1 lb uncooked boneless skinless chicken...
Jen’s Famous Chicken
Ingredients: 4 boneless skinless chicken breasts2 (10 3/4 ounce) cans 98% fat-free cream of...
Beefy Vegetable Bake
Ingredients: 3 medium sliced potatoes, peeled if you wish3 carrots, sliced3 celery ribs, sliced2...
Amazing Cashew Chicken
Ingredients: 1 tablespoon sesame oil1/4 cup rice vinegar1/4 cup cooking sherry1 teaspoon garlic powder1...
Wayne’s Beef and Macaroni and Cheese
Ingredients: 1 (16 ounce) bags of large elbow macaroni2 tablespoons vegetable oil2 cups chopped...
Beef Barbecue Casserole
Ingredients: 1 lb hamburger1/2 bottle barbecue sauce1 cup grated cheese1 (16 ounce) cans pork...
Ham Hodgepodge
Ingredients: 5 cups cabbage, chopped6 large carrots, cut into 1 inch pieces2 large potatoes,...
Autumn Pork Chops
Ingredients: 1 tablespoon vegetable oil4 pork chops, 1/2-inch thick1 (10 3/4 ounce) cans cream...
Kodiak Casserole
Ingredients: 2 lbs ground beef4 cups diced onions2 garlic cloves, minced3 medium green peppers,...
Sweet and Sour Shrimp Fried Rice
Ingredients: 1/2 cup brown basmati rice1 cup water1 teaspoon sea salt2 small carrots1/2 red...
Three Cheese Spinach Pie
Ingredients: 1 1/2 cups Minute Rice1 1/2 cups boiling water1 teaspoon salt1/2 cup mozzarella...
Chicken-Avocado Sandwich Wrap
Ingredients: 1/2 cup balsamic vinegar1/3 cup olive oil1 tablespoon sugar1 clove garlic, pressed1/2 teaspoon...
KARI-KARE (Meat and Vegetable Stew in Peanut Sauce)
Ingredients: 2 1/2 lbs pork hocks or 2 1/2 lbs oxtails, cut into 2″...
Almost Payday Casserole
Ingredients: 1 1/2 lbs ground chuck1 medium onions, diced8 medium potatoes2 (15 ounce) cans...
Meat and Taters
Ingredients: 4 -6 baking potatoes, sliced 1/4 inch thick1 onions, thickly sliced1 round steaks...
Ham and Zucchini Risotto
Ingredients: olive oil flavored cooking spray ( 1 spray)1 leeks, sliced1 teaspoon minced garlic2...
Calabacitas
Ingredients: 1 tablespoon olive oil, i use olive oil pam1 large onions, chopped3 cloves...
Artichoke Hearts With Garlic, Olive Oil and Parsley
Ingredients: 3 tablespoons olive oil4 garlic cloves, chopped2 tablespoons chopped Italian parsley2 (8 ounce)...
Meatball Supper Soup
Ingredients: 1 1/2 lbs ground beef1 eggs, slightly beaten1/2 cup soft breadcrumbs1/4 teaspoon salt1...
David’s Taco Salad
Ingredients: 1 lb ground beeftaco seasoning1 cup grated cheese2 cups chopped lettucesour creamsalsa1/2 bag...
Super Simple Chicken Pot Pie
Ingredients: 1 (15 ounce) packages refrigerated pie crusts, at room temp2 (5 ounce) cans...