Ingredients: 2 cups enriched white rice1 tablespoon extra virgin olive oil, once around the...
Chicken Dinner in a Pot
Ingredients: 4 skinless chicken breast halves4 medium potatoes, peeled and sliced 1/4″ thick2 large...
Chicken Stir-Fry
Ingredients: 1 1/4 cups chicken broth2 tablespoons cornstarch3 tablespoons soy sauce3 tablespoons sake (...
Pate Chinois Casserole
Ingredients: 4 (14 3/4 ounce) cans creamed corn1 -2 lb ground beefmashed potatoes (...
Acorn Squash with Sausage
Ingredients: 2 large acorn squash, halved and seeded2 tablespoons canola oil1/2 medium onions, peeled...
Jen’s Famous Chicken
Ingredients: 4 boneless skinless chicken breasts2 (10 3/4 ounce) cans 98% fat-free cream of...
Chicken and Mushroom Goulash With Gnocchi
Ingredients: 2 tablespoons olive oil1 lb ground chicken1 cup chicken broth1 cup tomato sauce1/2...
Lemon Grass Pork
Ingredients: 1 lb lean pork, cut into thin slices4 stalks of finely chopped lemongrass...
30 Minute Beef Pot Pie for 2
Ingredients: 1/2 lb stew meat, cut into bite size pieces2 cups chicken broth or...
Chicken Biryani Rice
Ingredients: 2 cups basmati rice1 1/2 lbs chicken pieces1/2 cup milk1 cup yogurt3 thinly...
Golden Beef Stew
Ingredients: 1 1/2 lbs sirloin steaks or 1 1/2 lbs beef stew meat1/2 cup...
Quick Chicken
Ingredients: vegetable oil cooking spray2 -3 teaspoons olive oil8 -10 skinless chicken thighs6 shallots,...
Easy Chicken Manicotti (low-fat)
Ingredients: 1 (30 ounce) jars fat-free spaghetti sauce2 teaspoons garlic powder1 teaspoon italian seasoning1...
Lana’s French Breadloaf
Ingredients: 1 loaf French bread2 lbs 70% lean ground beef40 -45 saltines2 cups chopped...
Spinach Cashew Stir Fry
Ingredients: 2 cups chopped spinach ( fresh)1 1/2 cups chopped portabella mushrooms1/4 cup chopped...
Round Steak in Beer
Ingredients: 2 lbs round steaks1/2 cup flour, to roll meat in1 medium onions, chopped1...
Salisbury Steak With Noodles
Ingredients: 1 lb ground chuck1 (1 1/4 ounce) envelopes onion soup mix1 tablespoon prepared...
Cabbage and Pasta Soup
Ingredients: 1 head cabbage, cut into hunks1 tablespoon olive oil5 ounces pasta shells (...
Chicken Crunch
Ingredients: 4 cups diced cooked chicken1 (3 ounce) cans chow mein noodles1/4 cup chopped...
Southwest Stir Fry
Ingredients: 1 envelope fajita seasoning mix ( 1 -1 1/2 ounces)1/2 cup water2 tablespoons...
Tagliatelle With Black Olives, Anchovies, and Parmesan Wafers
Ingredients: 4 garlic cloves, chopped30 g anchovies3 tablespoons extra virgin olive oil4 spring onions1...
Mexican Pasta Bake
Ingredients: 500 g lean ground beef8 ounces uncooked rigatoni pasta1 cup frozen whole kernel...
Roasted-Garlic Avocado Pasta
Ingredients: 3 medium zucchini, cut in half lengthwise and sliced1 leeks ( white part...
Shrimp and Pea Wiggle
Ingredients: 3 tablespoons butter3 tablespoons flour1/2 teaspoon salt1 dash cayenne1 dash paprika1 1/2 cups...
Anything Goes Stir-Fry
Ingredients: canola oil1 tablespoon fresh slivered ginger1 -2 tablespoon crushed garlic ( I use...
Pasta With Vegetables
Ingredients: 1 (15 ounce) cans of del monte pasta ready tomatoes ( or any...
Pasta with Uncooked Tomato Sauce
Ingredients: 4 cups ripe roma tomatoes or 4 cups cherry tomatoes, chopped large1/3 cup...
West African Peanut Chicken
Ingredients: 3 lbs chicken breasts or 3 lbs chicken thighs1/2 cup cooking oil2 medium...
Beef Cabbage Stir-fry
Ingredients: 3 cups shredded cabbage2 tablespoons canola oil1 lb beef sirloin steaks, cut into...
Sausage Breakfast Casserole
Ingredients: 1 1/2 lbs bulk pork sausage or 1 1/2 lbs Italian sausage2 1/2...
Herbed Tuna Salad
Ingredients: 1 (66 ounce) cans unsalted red tuna in water2 cups shredded carrots3/4 cup...
Garlic-Wine Pot Roast
Ingredients: nonstick cooking spray1 (3 lb) boneless beef round rump roast, trimed of seperatable...
Zucchini-Feta Bake
Ingredients: 3/4 cup bulgur1 cup boiling water1 teaspoon olive oil2 cups chopped onions2 tablespoons...
Dolly Parton’s 5-Layer Dinner
Ingredients: 2 cups potatoes, sliced2 cups vegetarian ground beef1 cup onions, sliced1 cup green...
Greens and Mozzarella Casserole
Ingredients: 1 1/2 lbs greens, washed & trimmed ( kale, collards, beet greens, or...
Spanish Paella
Ingredients: 1 cup long-grain rice2 tablespoons olive oil1/2 cup onions, diced1/2 cup green bell...
Pasta and Broccoli
Ingredients: 1/3 cup olive oil2 -3 garlic cloves, minced1/2 lb frozen broccoli florets2 tablespoons...
Chili Frito Bake
Ingredients: 2 lbs ground beef1 medium onions, chopped1/2 cup diced green pepperssalt and pepper2...
Chicken Pecan Quiche
Ingredients: 1 cup flour1 1/2 cups sharp cheddar cheese, shredded3/4 cup chopped pecans1/2 teaspoon...
BBQ Duck And Ramen Soup
Ingredients: 5 cups water4 cups chicken stock2 red chilies, seeded and halved8 slices ginger...
Layered Fiesta Casserole
Ingredients: 1 lb ground beef1 small fresh green peppers1 small fresh red peppers1 large...
Old Fashioned Chicken Pot Pie
Ingredients: 3/4 cup tsps all-purpose flour1 teaspoon all-purpose flour3/4 teaspoon double-acting baking powder1/4 teaspoon...
Quick Chicken Pie
Ingredients: 3 cups leftover cooked chicken or 3 cups cooked turkey1/2 cup margarine1 dash...
My Vegetable Rice
Ingredients: 1/2 onions1 tomatoes1 carrots1 apples2 tablespoons minced garlic ( fresh or from can)2...
John’s Chicken Enchiladas
Ingredients: 3 chicken breasts, cut up1 medium onions, diced2 tablespoons oil8 ounces Velveeta cheese1/4...
Fish Stick Supper
Ingredients: 1 (12 ounce) packages frozen hash brown potatoes4 eggs2 cups milk1 tablespoon dried...
Donna’s Dinner
Ingredients: 1 lb lean ground beef1 (3 ounce) packages ramen noodles ( I like...
Spanish Noodles
Ingredients: 2 slices bacon, diced1/2 lb ground beef1 onions, coarsely chopped1 green peppers, shredded...
Macaroni and Cheese with Tomatoes
Ingredients: 8 ounces elbow macaroni, cooked according to package directions,drained2 ripe tomatoes, sliced2 tablespoons...
Chicken in Spaghetti Au Gratin
Ingredients: 1 (7 ounce) packages long spaghetti1 cup American cheese, shredded1 (4 ounce) cans...
Asparagus Lasagna
Ingredients: 10 wide lasagna noodles1/4 cup margarine4 garlic cloves, chopped1/4 cup all-purpose flour3 cups...
Spiced Chicken With Black-Eyed Peas and Rice
Ingredients: 1 tablespoon olive oil, divided1 teaspoon paprika1 teaspoon Old Bay Seasoning1/2 teaspoon sugar1/2...
Broccoli Ham Casserole
Ingredients: 4 cups rotini pasta or 4 cups your favorite shape pasta2 cups fat-free...
Sauerkraut Hot Dish
Ingredients: 1 lb ground beef1 small onions, chopped1 teaspoon salt1/4 teaspoon pepper1 (14 ounce)...
Harvest Turkey Soup
Ingredients: 1 lb lean ground turkey1 medium onions, chopped1 teaspoon oregano1 teaspoon Italian herb...
Southwest Cheesy Chicken and Rice Casserole
Ingredients: 6 boneless skinless chicken breasts1 (10 1/2 ounce) cans cream of chicken soup1...
Enchilada Lasagna
Ingredients: 18 corn tortillas2 cups cooked chicken, shredded or 1 lb cooked ground beef2...
Restaurant Quality Chinese Chicken Fried Rice
Ingredients: 1 cup rice1 tablespoon fresh diced onions1 3/4 cups water1/2 teaspoon garlic salt...
Country Pork Steak
Ingredients: 4 pork shoulder steaks, about 1/2-inch thick2 tablespoons oil1 small onions, chopped1 tablespoon...
Beef and Rice Casserole
Ingredients: 1 lb ground beef1/2 cup uncooked rice1 (10 1/2 ounce) cans cream of...