Ingredients: 2 cups cooked macaroni2 cups chicken breasts, chopped2 cups cream of mushroom soup,...
Cheesy Chicken Lasagna
Ingredients: 4 boneless skinless chicken breasts1 pinch cilantro1 pinch rosemary12 whole wheat lasagna noodles1...
Southwestern Lemon Chicken Soup with Chilies
Ingredients: 8 cups chicken broth1 onions, chopped1/2 lb thin-skinned potatoes, scrubbed and cut into...
Tomato Lima Bean Soup
Ingredients: 1 tablespoon extra virgin olive oil1 onions, finely chopped4 cloves garlic, smashed1/4 teaspoon...
Bill’s Lite Garden Omelet
Ingredients: 1 eggs2 egg whites1 tablespoon non-fat coffee creamer or 1 tablespoon skim milk1...
Beef Diane
Ingredients: 1 kg beef chuck steaks1 tablespoon olive oil4 garlic cloves, crushed1 medium onions,...
One Pan Meatloaf Dinner
Ingredients: 1 lb lean ground beef2/3 cup evaporated milk1 eggs, beaten1/4 cup Heinz 57...
Quick Meatball Lasagna
Ingredients: 2 (16 ounce) packages cooked italian-style meatballs, thawed ( approximately 60 meatballs)2 (26...
Carne Asada con Papas y Salsa Roja
Ingredients: 2 jalapeno chiles4 roma tomatoes1 small white onions, stem end untrimmed and cut...
Weeknight Chicken
Ingredients: 1 lb chicken breasts, cut in strips2 tablespoons oil1 (1 1/4 ounce) packages...
Pita Bread Filling
Ingredients: 1 1/2 lbs ground beef1 large zucchini, grated1 large tomatoes, chopped1 (2 1/4...
Chicken Chili Bake
Ingredients: 1/2 cup brown rice, uncooked1 1/2 cups ready-to-serve fat-free chicken broth2 cups chopped...
Beefed up Biscuit Casserole
Ingredients: 1 1/2 lbs lean ground beef1/2 cup chopped onions1/2 cup chopped green peppers1...
Fettuccine with Ricotta and Dill Sauce
Ingredients: 1 lb fettuccine, whole wheat or 3/4 lb dried fettuccine1 clove garlic, crushed2...
Jansson’s Temptation
Ingredients: 125 g anchovy fillets500 g potatoes, julienned1 small yellow onions, finely chopped250 ml...
Southwestern Rice Salad
Ingredients: 4 cups Minute Rice1 cup black beans1 cup corn1 chopped red peppers3 chopped...
Dilly Ground Beef Stroganoff
Ingredients: 2 cups frozen mixed vegetables8 cups broad egg noodles ( a 375-gram package)1...
Hokkien Noodle With Seared Prawns
Ingredients: 350 g hokkien noodles2 teaspoons sesame oil1 tablespoon shredded ginger8 shallots, chopped up6...
Beef Pie
Ingredients: 2 lbs stew meat1 onions, chopped1 can peas ( drained)1 can carrots (...
Light Macaroni and Cheese with Spinach
Ingredients: 1 3/4 cups low-fat milk, divided3 tablespoons all-purpose flour2 cups grated extra-sharp cheddar...
Kremithosoupa (Onion Soup)
Ingredients: 2 cups onions1/2 cup olive oil2 potatoes2 cups tomato sauce1 cup watermeat broth...
Easy Beef Ragout
Ingredients: 2 cups chopped onions2 garlic cloves, minced2 tablespoons butter or 2 tablespoons margarine2...
Quick Chicken With Green Beans
Ingredients: 2 chicken breasts ( Cut into bite-size pieces)1 (10 1/2 ounce) cans condensed...
Mom’s Stuffed Bell Peppers
Ingredients: 4 -6 green peppers1 lb ground beef1 cup cooked white rice1 teaspoon salt1/4...
Western Quiche
Ingredients: 1 bunch scallions ( sliced)1 small green peppers ( chopped)2 ounces Canadian bacon...
African Chop
Ingredients: 2 lbs stewing beef, cut into 1-inch cubes3 beef bouillon cubes2 teaspoons salt1/2...
Primavera Quiche
Ingredients: 1 1/4 cups all-purpose flour1/4 teaspoon salt7 tablespoons unsalted butter, chilled, cut up2...
Tato Pie
Ingredients: 8 medium potatoes ( peeled and cut into 1 inch cubes)1 large onions...
Seafood Stuffed Eggplant (Aubergine)
Ingredients: 3 medium eggplants, each cut in half lengthwise ( about 3 pounds)cooking spray1...
Squirrel Pot Pie
Ingredients: 1 onions, coarsely chopped1 celery, coarsely chopped1 large garlic cloves, minced or pressed4...
Chicken and Dumplings
Ingredients: 1 lb boneless skinless chicken breasts2 (10 1/2 ounce) cans cream of chicken...
Chicken Tandoori
Ingredients: 4 whole skinless chicken breasts, split1/2 cup plain low-fat yogurt1 tablespoon fresh lemon...
Stir-Fried Beef, Broccoli and Pecans in Garlic Sauce
Ingredients: 3/4 lb flank steaks or 3/4 lb round steaks, sliced thin2 teaspoons reduced...
German Bean and Sausage Soup
Ingredients: 3/4 teaspoon oil1/3 cup onions, chopped2/3 cup carrots, sliced 1/8 to 1/4 inch...
Goat Cheese Lasagna
Ingredients: 3 cups marinara sauce8 lasagna noodles ( I use the no pre-cooking type)3...
Turkey Pot Pie!
Ingredients: 2 prepared pie crusts 3 tablespoons butter 1 onions, sliced 1/2 cup diced...
Curried Pork with Rice
Ingredients: 12 ounces boneless pork sirloin1 large apples1/4 cup chopped onions1 1/2 teaspoons curry...
Greek Pastitsio
Ingredients: 8 ounces bucatini pasta or 8 ounces ziti pasta3 tablespoons melted butter1/3 cup...
Bloody Mary Style Cabbage Jambalaya
Ingredients: 1 lb ground beef1 package coleslaw mix, with carrots1 small onions, chopped1/2 cup...
Black Beans over Dirty Rice
Ingredients: 2 (15 ounce) cans black beans1/2 cup canned corn ( frozen works too)2...
Wild Rice Chicken
Ingredients: 1 package uncle ben’s wild rice mix1 package dry onion soup mix1 can...
Lower Fat Chicken Chalupa Casserole
Ingredients: 6 cups whole tortilla chips4 cups boneless skinless chicken breasts, cooked cut into...
Hamburg Stroganoff
Ingredients: 1 lb ground round1 onions, diced1 garlic cloves, diced1 lb fresh mushrooms, sliced1...
Chicken Pasta Parmesan
Ingredients: 2 tablespoons oil1 lb chicken breasts, cut into bite-size pieces1/4 cup chopped onions1...
Shrimp a La Greque
Ingredients: 1 tablespoon olive oil3 garlic cloves, minced2 (14 ounce) cans diced tomatoes1 lb...
Fruity Chicken Tossed Salad
Ingredients: 12 cups italian blend mixed salad greens3 (3 ounce) packages ready to serve...
Tuscan Soup
Ingredients: 5 links sweet Italian sausage links1 large onions, chopped4 cups reduced-sodium chicken broth2...
Vegetables Au Gratin
Ingredients: 2 large potatoes, sliced1 small courgettes, sliced1/2 aubergines, sliced4 tomatoes, sliced300 ml single...
Simple Chicken Pot Pie
Ingredients: 2 refrigerated pie crusts1 (10 1/2 ounce) cans cream of mushroom soup or...
Southwestern Pork Kabobs
Ingredients: 4 thick boneless center cut pork chops, trimmed, cut into 1-inch cubes4 tablespoons...
Polish Sausage and Rice “one Dish”
Ingredients: 1 1/2 cups rice3 cups water2 green bell peppers ( sliced or chunked...
Chicken Enchilada Dip Casserole
Ingredients: 4 -6 chicken breasts, cooked and cut into chunks or cubes3/4 cup sour...
Ladybug Chicken
Ingredients: 5 slices bacon1 cup rice, uncooked4 bone-in chicken breast halvessalt and peppergarlic powder1...
Herby Beef Stew
Ingredients: 4 tablespoons vegetable oil2 large onions, chopped4 large carrots, thickly sliced3 lbs steak,...
Cashew Chicken Casserole
Ingredients: 2 cups uncooked elbow macaroni3 cups cubed cooked chicken1/2 cup cubed process American...
Excellent Yam and Apple Casserole
Ingredients: 4 large yams3 tablespoons butter1 tablespoon cornstarch1/2 cup packed brown sugar1 1/2 cups...
Angel Hair Pasta With Spinach, Tomatoes and Onion
Ingredients: 1 (8 ounce) packages angel hair pasta ( Ronzoni Whole Wheat Pasta)1/4 cup...
Amber’s Favorite Amish Casserole
Ingredients: 12 ounces broad egg noodles3 lbs hamburger1 medium onions, diced1/2 cup brown sugar...
Coney Island Chili-Dog Casserole
Ingredients: 1 (17 1/3 ounce) packages refrigerated corn biscuits1 (15 ounce) cans chili without...
Cheesy Vegetable Quiche
Ingredients: 2 tablespoons butter or 2 tablespoons margarine1 1/2 cups fresh sliced mushrooms1/2 cup...