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HomeHealthy Recipes

Category: One Dish meal

“Simplicity in a Pan” – The “One Dish Meal” category at ChampsDiet.com is all about convenience without compromising on taste. These recipes are perfect for those seeking to minimize clean-up while enjoying a hearty and complete meal. From casseroles and skillet meals to one-pot pastas and stews, these dishes are perfect for busy weeknights.

Home » One Dish meal » Page 23
Beef Contadina
BeefMain dishOne Dish meal

Beef Contadina

Ingredients: 1 1/2 lbs cube steaks, cut into 1 1/2 inch pieces1/2 teaspoon salt...

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Chicken With Spinach and Mushrooms
Chicken breastMain dishOne Dish meal

Chicken With Spinach and Mushrooms

Ingredients: 8 ounces boneless skinless chicken breasts4 ounces mushrooms, quartered2 green onions, sliced on...

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Egyptian Rice  -  T-R-L
Ground beefMain dishOne Dish meal

Egyptian Rice – T-R-L

Ingredients: 1 lb ground chuck1 small onions, chopped2 (10 1/2 ounce) cans beef consomme2...

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Beef Goulash - Low Sodium
Ground beefMain dishOne Dish meal

Beef Goulash – Low Sodium

Ingredients: 2 cups uncooked pasta ( made with wheat is lower sodium)1 lb lean...

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Mediterranean Fettuccine With Shrimp and Spinach
Main dishOne Dish mealShrimp

Mediterranean Fettuccine With Shrimp and Spinach

Ingredients: 1 cup sour cream1/2 cup crumbled feta cheese1/4 teaspoon crushed red pepper flakes1...

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Tofu Pot Pie
CasserolesOne Dish mealSavory pies

Tofu Pot Pie

Ingredients: 1 large all purpose potatoes, peeled and diced1 large carrots, chopped1 1/4 cups...

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Ham and Potato Casserole
CasserolesMain dishOne Dish meal

Ham and Potato Casserole

Ingredients: 1 lb ham, sliced 1/2 inch thick1 tablespoon bacon fat2 tablespoons butter2 tablespoons...

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Polish Sausage and Rice "one Dish"
Main dishMeatOne Dish meal

Polish Sausage and Rice “one Dish”

Ingredients: 1 1/2 cups rice3 cups water2 green bell peppers ( sliced or chunked...

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Crab Stuffed Shells
CrabMain dishOne Dish meal

Crab Stuffed Shells

Ingredients: 1 (12 ounce) packages jumbo pasta shells1 tablespoon olive oil2 cloves garlic, finely...

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Shrimp With Broccoli
Main dishOne Dish mealShrimp

Shrimp With Broccoli

Ingredients: 2 tablespoons olive oil1 tablespoon mustard seeds4 green onions, sliced2 garlic cloves, chopped1...

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Chicken Breasts Supreme
CasserolesMain dishOne Dish meal

Chicken Breasts Supreme

Ingredients: 3 chicken breasts, halved and skinnedsalt and pepperpaprika3 tablespoons butter1 can cream of...

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Champsdiet featured Image
Ground beefMain dishOne Dish meal

Kidney Beans and Rice

Ingredients: 1 1/2 lbs ground beef1/2 cup chopped onions1 clove garlic, minced1 (16 ounce)...

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Beef and Cabbage Bake
Long Grain riceMain dishOne Dish meal

Beef and Cabbage Bake

Ingredients: 1 cup uncooked long-grain rice ( I use 1 box Uncle Ben’s Wild...

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Perfecto Pasta Pizza
CasserolesOne Dish mealPizza

Perfecto Pasta Pizza

Ingredients: 3/4 lb spaghetti ( 12 ounces, can’t find that size box where I...

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Chicken Breasts stuffed with Fontina Cheese and Spinach
ChickenMain dishOne Dish meal

Chicken Breasts stuffed with Fontina Cheese and Spinach

Ingredients: 10 tablespoons dry white wine6 tablespoons cream2 tablespoons fresh lemon juice2 tablespoons white...

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Dancing Tortilla Taco Casserole
CasserolesMain dishOne Dish meal

Dancing Tortilla Taco Casserole

Ingredients: 2 lbs ground beef1 small onions, chopped1 (1 1/4 ounce) envelopes taco seasoning1...

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Summer Frittata
Main dishOne Dish mealSide dishes

Summer Frittata

Ingredients: 6 ounces lean ham, thinly chopped1/2 cup bell peppers, finely chopped ( I...

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Indian Shrimp
Main dishOne Dish mealShrimp

Indian Shrimp

Ingredients: 1 lb shrimp1 tablespoon olive oil1 medium onions, chopped2 cloves garlic, minced/crushed4 cups...

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Vegetarian potatoes and soyrizo
Main dishOne Dish mealPotatoes

Vegetarian potatoes and soyrizo

Ingredients: 1 tablespoon olive oil1 large potatoes2 cloves garlic2 ounces soy chorizo1/2 cup salsa1/2...

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Cooking Light Enchiladas Verdes
ChickenMain dishOne Dish meal

Cooking Light Enchiladas Verdes

Ingredients: 1 lb tomatillos ( about 15)1 1/4 cups chicken broth, fat free and...

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Saucy Chicken and Asparagus
Lunch/snacksMain dishOne Dish meal

Saucy Chicken and Asparagus

Ingredients: 1 1/2 lbs fresh asparagus spears, halved4 boneless skinless chicken breast halves2 tablespoons...

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Sweet Potato and Chickpea Curry
Main dishOne Dish mealStews

Sweet Potato and Chickpea Curry

Ingredients: 2 medium red onions, peeled1 garlic cloves, peeled1 birds eye chiles (seeded, not...

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Black Bean Soup
Main dishOne Dish mealSoups & stews

Black Bean Soup

Ingredients: 3 (14 ounce) cans black beans4 tablespoons olive oil1 medium onions, chopped fine2...

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Drastic Chicken (Variation of Chicken Ala King)
Chicken breastMain dishOne Dish meal

Drastic Chicken (Variation of Chicken Ala King)

Ingredients: 500 g boneless skinless chicken breasts, diced ( or left over roast chicken)1...

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Pasta with Tomatoes
Main dishOne Dish mealPasta

Pasta with Tomatoes, Peas and Cream

Ingredients: 1 lb pasta ( we like penne)1 medium onions, chopped1 tablespoon olive oil2...

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Potato and Macaroni Gratin
Elbow macaroniMain dishOne Dish meal

Potato and Macaroni Gratin

Ingredients: 12 ounces russet potatoes, peeled,cut into 1/2 inch pieces ( about 2 cups)8...

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Heavenly Pasta With Pesto!
Main dishOne Dish mealPasta

Heavenly Pasta With Pesto!

Ingredients: 1 lb angel hair pasta, cooked as directed on box2 cups home grown...

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Black Bean Salad
Lunch/snacksMain dishOne Dish meal

Black Bean Salad

Ingredients: 1 (19 ounce) cans black beans, rinsed1 pint cherry tomatoes, each cut in...

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Beef and  Rice Skillet
Ground beefMain dishOne Dish meal

Beef and Rice Skillet

Ingredients: 1 lb ground beef1 (14 ounce) cans stewed tomatoes1 (14 ounce) cans cut...

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Two Layer Baked Pasta
Ground beefMain dishOne Dish meal

Two Layer Baked Pasta

Ingredients: 5 cups cavatappi pasta1 (10 ounce) bags fresh spinach, trimmed1 (14 ounce) cans...

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FishMain dishOne Dish meal

Fish Stick Supper

Ingredients: 1 (12 ounce) packages frozen hash brown potatoes4 eggs2 cups milk1 tablespoon dried...

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Mexican Pasta Bake
CasserolesMain dishOne Dish meal

Mexican Pasta Bake

Ingredients: 500 g lean ground beef8 ounces uncooked rigatoni pasta1 cup frozen whole kernel...

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Lunch/snacksMain dishOne Dish meal

Smoky Joes

Ingredients: 1 lb lean ground beef1 sweet white onions, diced2 garlic cloves, minced1 celery...

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Chicken Fiesta
ChickenMain dishOne Dish meal

Chicken Fiesta

Ingredients: 40 nacho cheese flavor Doritos3 cups cooked chicken1/2 cup diced onions1 (10 3/4...

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Tortellini Tapas With Spicy Ranch Dip
AppetizersMain dishOne Dish meal

Tortellini Tapas With Spicy Ranch Dip

Ingredients: 2 (9 ounce) packages refrigerated cheese-filled tortellini1 (24 ounce) bottles peppercorn ranch dressing,...

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Chinese
Ground beefMain dishOne Dish meal

Chinese

Ingredients: 1 lb ground beef1 (7 ounce) boxes beef flavored Rice-A-Roni ( I use...

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Spinach Cheese Pie
CheeseMain dishOne Dish meal

Spinach Cheese Pie

Ingredients: 1 (3 ounce) packages cream cheese, softened6 extra large eggs1/4-1/2 cup shredded sharp...

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beef fried rice
Lunch/snacksMain dishOne Dish meal

beef fried rice

Ingredients: 1 lb sirloin, trimmed of most fat,cut into 1 inch cubes3 tablespoons soy...

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Creamy Baked Macaroni
Elbow macaroniMain dishOne Dish meal

Creamy Baked Macaroni

Ingredients: 14 ounces uncooked elbow macaroni1 (10 3/4 ounce) cans condensed cream of chicken...

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Orient Express Chicken Salad
Main dishOne Dish mealSalads

Orient Express Chicken Salad

Ingredients: 4 (4 ounce) boneless skinless chicken breast halves ( 4 oz each)1 cup...

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Ramen Noodle Casserole
CasserolesMain dishOne Dish meal

Ramen Noodle Casserole

Ingredients: 1 (18 ounce) packages frozen vegetables ( Oriental style)1 package kame ramen noodles...

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Middle Eastern Baked Kufta
Main dishOne Dish mealTurkey

Middle Eastern Baked Kufta

Ingredients: 3 lbs ground beef or 3 lbs lamb or 3 lbs turkey1 large...

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Superlicious Bacon-Mushroom Pasta
Lunch/snacksMain dishOne Dish meal

Superlicious Bacon-Mushroom Pasta

Ingredients: 100 g bacon, chopped2 tablespoons garlic, minced1 chicken bouillon cubes1/3 cup parsley, chopped1...

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Easy Skillet Cheese-Topped Chili Macaroni
Ground beefMain dishOne Dish meal

Easy Skillet Cheese-Topped Chili Macaroni

Ingredients: 1/2 cup chopped onions1 lb lean ground beef1/2 teaspoon garlic powder1 tablespoon vegetable...

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Breakfast Fried Rice
BreakfastMain dishOne Dish meal

Breakfast Fried Rice

Ingredients: 4 slices bacon, diced1/2 cup mushrooms, sliced1/4 cup green onions, sliced1/4 cup green...

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Lemon Chicken and Rice
Lunch/snacksMain dishOne Dish meal

Lemon Chicken and Rice

Ingredients: 1 lb boneless skinless chicken breasts, cut up1 medium onions, chopped1 large carrots,...

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Cheesy Chicken Broccoli Rotini
< 4 hoursMain dishOne Dish meal

Cheesy Chicken Broccoli Rotini

Ingredients: 1 1/2-2 lbs boneless skinless chicken breasts, about 3-4salt and pepper1/2 cup chopped...

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Potatoes Stuffed With Ham and Gruyere
Lunch/snacksMain dishOne Dish meal

Potatoes Stuffed With Ham and Gruyere

Ingredients: 4 baking potatoes2 teaspoons butter2 teaspoons smashed garlic, about 2 cloves1/2 cup 2%...

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Love Apple Linguine (Sexy Fried Green Tomatoes)
Main dishOne Dish mealPasta

Love Apple Linguine (Sexy Fried Green Tomatoes)

Ingredients: 1 lb linguine1 cup flour1/4 cup cornmeal2 teaspoons dried basil1 teaspoon dill1 teaspoon...

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Champsdiet featured Image
BeefMain dishOne Dish meal

Sirloin Tips in Wine

Ingredients: 3 lbs beef sirloinmeat tenderizer4 tablespoons oil, for browning3/4 cup Burgundy wine2 1/2...

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Mexican Style Skillet
Main dishMeatOne Dish meal

Mexican Style Skillet

Ingredients: 1 lb bulk pork sausage1/4 cup chopped onions1/2 cup chopped green peppers1 cup...

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Penne With Creamy Vodka Sauce
Main dishOne Dish mealPenne

Penne With Creamy Vodka Sauce

Ingredients: 16 ounces penne pasta2 (26 ounce) jars prego pasta sauce ( Chunky Tomato,...

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Unbelievable Chicken and Rice
ChickenMain dishOne Dish meal

Unbelievable Chicken and Rice

Ingredients: 6 bone in chicken breast halves1/4 cup butter1 cup white rice ( not...

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Beef
Ground beefMain dishOne Dish meal

Beef, Cheese, and Noodle Bake

Ingredients: 1 (8 ounce) packages small elbow macaronicooking spray1 cup prechopped onions1 cup preshredded...

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Chicken (Or Turkey) Tetrazzini
CasserolesMain dishOne Dish meal

Chicken (Or Turkey) Tetrazzini

Ingredients: 1 whole broiler-fryer chickens ( or use leftover turkey or chicken, cut into...

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Momma's Simple Grilled Chicken Stroganoff
Chicken breastMain dishOne Dish meal

Momma’s Simple Grilled Chicken Stroganoff

Ingredients: 1 (12 ounce) packages egg noodles1 1/2 grilled chicken breasts, chopped into bite...

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Chicken Pot Pie Casserole
CasserolesMain dishOne Dish meal

Chicken Pot Pie Casserole

Ingredients: 3 chicken breasts, cooked and diced1/4 cup butter1/3 cup flour1 small onions, chopped1/4...

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Low Carb Friendly Chicken Mushroom Wrap
Lunch/snacksOne Dish mealSandwiches

Low Carb Friendly Chicken Mushroom Wrap

Ingredients: 1 boneless skinless chicken breasts ( I like Tyson’s individually frozen Pre-Cooked breasts.)1/4...

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Chicken Crunch
CasserolesMain dishOne Dish meal

Chicken Crunch

Ingredients: 4 cups diced cooked chicken1 (3 ounce) cans chow mein noodles1/4 cup chopped...

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Coco - Banana's Kitcheree
BeansMain dishOne Dish meal

Coco – Banana’s Kitcheree

Ingredients: 1 cup long grain brown rice1 cup split mung beans ( moong dhal)10...

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