Ingredients: 4 boneless skinless chicken breasts ( Cooked and cubed or shredded…whatever you prefer)1/2...
Hopple Popple German Breakfast Casserole
Ingredients: 2 1/2-4 cups frozen hash brown potatoes1/3 cup chopped onions3 -4 tablespoons butter5...
Sherry’s Chicken
Ingredients: 6 boneless chicken breasts1 1/2 cups shredded swiss cheese1 (10 ounce) cans cream...
Vegetarian Sandwich with Herbed Cream Cheese and Guacamole
Ingredients: 3 slices marbled rye bread, toasted4 slices swiss cheese2 tablespoons cream cheese, softened2...
Panda Express Orange Chicken Copycat
Ingredients: 2 lbs boneless skinless chicken, chopped into pieces 1 eggs 1 1/2 teaspoons...
Ramen Noodle Casserole
Ingredients: 1 (18 ounce) packages frozen vegetables ( Oriental style)1 package kame ramen noodles...
Deb’s Kid-pleasin’ Hash
Ingredients: 3 cups long grain ricewater ( needed to cook rice in rice cooker)1...
Moroccan Chicken with Olives
Ingredients: 1/4 cup minced fresh cilantro1 tablespoon paprika2 teaspoons ground cumin1/2 teaspoon salt1/2 teaspoon...
Possible Pie
Ingredients: 3 (10 ounce) packages frozen chopped spinach, thawed1 cup chopped onions5 ounces reduced-fat...
Risotto Primavera
Ingredients: 1/2 lb thin asparagus, trimmed and cut into 1/2-inch pieces2 medium carrots, scraped...
Mexican Cornbread Salad
Ingredients: 1 (6 ounce) packages Mexican cornbread mix1 (4 1/2 ounce) cans chopped green...
Southwest Chicken Lasagna – OAMC
Ingredients: noodles2 (10 ounce) packages lasagna noodlescottage cheese, mixture4 eggs6 cups fat-free cottage cheese2/3...
Chicken and Couscous
Ingredients: 2 cups chicken broth1 1/2 cups couscous, uncooked1/2 cup golden raisins1/2 cup frozen...
Reggae Wraps
Ingredients: 1 lb boneless chicken breastsolive oil1/2 teaspoon ground paprika2 garlic cloves, minced or...
Turkey Tetrazzini
Ingredients: 6 tablespoons butter or 6 tablespoons margarine3 tablespoons olive oil1/2 lb fresh mushrooms,...
Chicken Thighs and Orzo
Ingredients: 4 ounces pancetta or 4 slices bacon, choppedolive oil6 skinless chicken thighs2 (14...
Nigella Lawson Roasted Vegetables With Cheese
Ingredients: 1 large sweet potatoes1 -2 large red potatoes1 red onions1 yellow bell peppers1...
Pork Chops With Spiced Rice and Apricots
Ingredients: 1 tablespoon vegetable oil4 pork chops1 (10 ounce) cans cream of chicken soup1...
Low Fat Eggplant (Aubergine) Rollatini
Ingredients: 2 large globe eggplants1 cup plain fat-free yogurt2 cups seasoned bread crumbs or...
Red Beans and Rice With Sausage
Ingredients: 1 lb spicy smoked sausage1 large onions, diced2 celery ribs, diced3 garlic cloves,...
Potato and Macaroni Gratin
Ingredients: 12 ounces russet potatoes, peeled,cut into 1/2 inch pieces ( about 2 cups)8...
Rigatoni With Beef and Eggplant (Aubergine)
Ingredients: 2 teaspoons olive oil1 cup chopped onions3/4 lb white mushrooms, sliced8 ounces lean...
Galley Ho Skillet Supper
Ingredients: 2 tablespoons butter1 lb lean ground beef3/4 cup onions, chopped1/2 cup celery, chopped1/4...
My Way Creamy Sauce – Chicken Casserole
Ingredients: 2 (12 ounce) cans cream of chicken soup2 skin on cooked chicken breasts,...
Grilled Cheese for Grown-Ups
Ingredients: 2 slices bread ( I use whole wheat Italian)2 slices light processed cheese...
Baltimore Hash
Ingredients: 1 lb ground beef1 small onions, diced1 (28 ounce) cans diced tomatoes, undrained1...
Tom’s Stuffed Bell Peppers
Ingredients: 6 green peppers1 lb ground sirloin1 large onions1/2 cup white rice1 lb mozzarella...
Chicken and Egg on Rice (Oyako Donburi)
Ingredients: 12 ounces boneless skinless chicken breasts4 eggs4 dried shiitake mushrooms1 onions1/2 cup water4...
Chilean Pastel De Choclo
Ingredients: 1/2 cup whole milk4 1/2 cups fresh corn ( or 2-16 oz.packages frozen...
Thai Chicken Stir-Fry
Ingredients: 1 tablespoon peanut oil450 g chicken breast fillets, trimmed, cut into 1cm-thick strips3...
Veal and Bell Peppers
Ingredients: 2 lbs veal, cubes1/4 cup flour1/2 teaspoon salt1/4 teaspoon pepper3 tablespoons olive oil3...
Italian Sausage Casserole
Ingredients: 1 2/3 cups hot water6 ounces pckg of stove top savory herb seasoned...
Greek Chicken and Orzo
Ingredients: 2 (14 1/2 ounce) cans fat free chicken broth1 cup finely chopped onions3/4...
Senora Suzita’s All Purpose Mexican Chicken
Ingredients: 2 cooked chicken4 tablespoons butteronions, chopped1 (10 ounce) cans diced tomatoes with mild...
Mexican Rice Casserole
Ingredients: 1 lb ground beef1 cup long grain rice2 cups water1 (16 ounce) jars...
Can’t Get Any Easier Tuna Noodle Casserole
Ingredients: 4 cups egg noodles1 (6 ounce) cans light chunk tuna in water, drained1...
Chicken Rice Dinner
Ingredients: 1/2 cup flour1 teaspoon salt1/2 teaspoon pepper1/2 teaspoon thyme8 chicken thighs3 tablespoons oil1...
Fast and Easy Unstuffed Cabbage
Ingredients: 2 onions, sliced1 head cabbage, sliced2 lbs ground beef, for meatballs1 can whole...
Sweet and Hot Pork Stew
Ingredients: 1 tablespoon canola oil1 1/2 lbs boneless pork loin, cut into small pieces1...
Lemon Greek Chicken
Ingredients: 2 teaspoons lemon zest1/4 cup fresh lemon juice2 tablespoons olive oil4 large garlic...
Nacho Casserole
Ingredients: 1 lb firm tofu, drained and squeezed a bit1 cup black olives1 cup...
Trickle-down Chicken
Ingredients: 1/2 teaspoon salt1 teaspoon dried tarragon or 1 tablespoon fresh tarragoncooking spray2 lbs...
Pappa Al Pomodoro – Tomato Bread Soup
Ingredients: 3 tablespoons extra virgin olive oil6 garlic cloves1 medium onions, finely chopped1 (15...
Cheesy Potato Skillet Stuff
Ingredients: 1 lb ground beef4 cups cubed hash browns1 (4 ounce) cans mushrooms1 (10...
Vegetarian “un-Chicken” Casserole
Ingredients: 1 (10 1/2 ounce) cans cream of celery soup1 cup light vegetable stock8...
Pasta and Peas
Ingredients: 16 ounces small shell pasta ( or other pasta)8 ounces bacon, chopped (...
Tamale Corn Casserole (oamc)
Ingredients: 3 cups cornmeal8 cups water6 cups whole kernel corn2 cups chopped olives1 cup...
Sirloin Tips in Wine
Ingredients: 3 lbs beef sirloinmeat tenderizer4 tablespoons oil, for browning3/4 cup Burgundy wine2 1/2...
Shrimp and Vegetable Casserole
Ingredients: 1 1/2 lbs shrimp, steamed and cleaned1 lb fresh asparagus, lightly steamed1 (14...
Goat’s Cheese and Tomato Salad Wraps
Ingredients: 125 g goat’s cheese, crumbled300 ml tomatoes, seeded,diced300 ml cucumbers, seeded,diced125 ml green...
Lower Fat Burrito Casserole
Ingredients: 9 -12 flour tortillas ( it really depends on how big of a...
Gnocchi Al Gorgonzola
Ingredients: 1 lb gnocchi ( fresh or frozen)1/4 cup mild gorgonzola, crumbled1/2 cup butter,...
Chicken and Italian Sausage Bake
Ingredients: 1 tablespoon olive oil1/2 cup celery ( chopped)1/2 cup onions ( chopped)2 Italian...
Chicken, Parsnip and Mushroom Casserole
Ingredients: olive oil2 leeks, washed and thickly sliced2 parsnips, peeled and cut into chunks4...
Spaghetti and Spam
Ingredients: 1 lb spaghetti1 can Spam1 (28 ounce) jars spaghetti sauce Directions: Cook spaghetti...
Irmgard’s Stuffed Bell Peppers
Ingredients: 6 medium green bell peppers1 lb lean ground beef1/2 cup chopped onions2 minced...
Ladybug Chicken
Ingredients: 5 slices bacon1 cup rice, uncooked4 bone-in chicken breast halvessalt and peppergarlic powder1...
Southwestern Chili Dog
Ingredients: 8 -10 hot dogs1 (15 ounce) cans chili without beans2 tablespoons Tabasco chipotle...
Spicy Cashew Pork
Ingredients: 1 tablespoon medium-dry sherry2 teaspoons cornstarch3 tablespoons soy sauce2 teaspoons sesame oil3/4 lb...
Hummus Pasta
Ingredients: 1/2 cup mushrooms, finely chopped1/2 cup green onions, finely chopped1/2 cup green peppers,...
