Ingredients: 1 lb ground beef 1 cup onions, finely chopped 1 teaspoon salt 1/4...
Ground Beef with Cabbage
Ingredients: 500 g cabbage1/2 onionsoil300 g ground beefsalt and pepper1 bay leaves2 carrots, washed,peeled...
Amazingly Good Prawn Pulao
Ingredients: 1 1/2 cups basmati rice ( long grain)600 g headless prawns2 medium onions3...
Italian Sausage Dinner Bake
Ingredients: 1 1/2 lbs Italian sausage, cut into 1 1/2 inch pieces1 large onions,...
Asian Noodles and Pork Pasta Salad
Ingredients: 2 cups uncooked penne or 2 cups spiral shaped pasta1 cup broccoli, cut...
Low – Fat Fettuccine Carbonara for One
Ingredients: 100 g spaghetti or 100 g fettuccine pasta, cooked till al dente2 medium...
Spinach Cheese Pie
Ingredients: 1 (3 ounce) packages cream cheese, softened6 extra large eggs1/4-1/2 cup shredded sharp...
Cheesy Broccoli and Chicken Skillet Dinner
Ingredients: 2 -3 tablespoons olive oil4 boneless chicken breast halves, skinned ( I like...
Chicken Stroganoff
Ingredients: 2 tablespoons margarine1 lb boneless skinless chicken breasts, cut into strips2 cups sliced...
Jambalaya Shrimp
Ingredients: 1 tablespoon fat1 tablespoon flour1 lb ham, cooked and chopped1 cup cooked shrimp1...
Lemon Grass Pork
Ingredients: 1 lb lean pork, cut into thin slices4 stalks of finely chopped lemongrass...
Roasted Fresh Vegetable Medley
Ingredients: 3 large potatoes or 12 small red potatoes, scrubbed3/4-1 cup olive oilcoarse saltfresh...
Papoutsakia
Ingredients: 2 large eggplants ( 600g each)1 tablespoon olive oil1 onions, finely chopped3 garlic...
Lemony Broccoli and Chickpea Rigatoni
Ingredients: 1 (19 ounce) cans chickpeas, drained and rinsed1/3 cup fresh lemon juice3/4 cup...
Enchiladas De Zucchini
Ingredients: 1 dozen corn tortillas2 tablespoons oil1 lb ground beef1 yellow onions, minced2 -4...
Down and Dirty Rice
Ingredients: 1 cup rice, not instant3/4 lb ground beef1 (10 1/2 ounce) cans French...
Swiss Carrot Casserole
Ingredients: 12 carrots, peeled and sliced2 tablespoons butter2 tablespoons onions, minced1/4 cup flour1 teaspoon...
Baked Seafood Au Gratin
Ingredients: 1 onions, chopped1 red bell peppers, chopped1/2 cup olive oil1/2 cup butter1 cup...
The Road Burger
Ingredients: 1 russet potatoes, grated1/2 lb ground beef2 slices kraft singles American cheesesalt and...
Chicken in Black Bean Sauce
Ingredients: 1 teaspoon cornstarch1 teaspoon soy sauce2 teaspoons dry sherry1 teaspoon water1 lb boneless...
Romaine, Ham, and Egg Salad
Ingredients: 3 slices bread7 tablespoons olive oil1 clove garlic1/2 lb cooked ham1 head romaine...
fish tacos
Ingredients: 2 lbs firm flesh fish ( cod, shark, mahimahi)corn tortillas5 cups shredded cabbage...
Baked Tofu and Spinach
Ingredients: 2 (10 ounce) bags frozen chopped spinach2 (10 1/2 ounce) packages low-fat tofu1...
Chicken and Cheese Cannelloni
Ingredients: 1 (600 g) jars chunky tomato pasta sauce300 g ground chicken250 g smooth...
Vegetarian Pasta e Fagioli (Pasta and Beans)
Ingredients: 1 tablespoon olive oil1 onions, diced2 -3 cloves garlic, finely chopped ( I...
Dorito Casserole
Ingredients: 1 lb ground beef ( cooked, drained)1 (13 ounce) bags Doritos ( crunched)1...
Stir-fried sesame beef salad
Ingredients: 1 teaspoon dark sesame oil1 tablespoon soy sauce3 tablespoons hoisin sauce1 tablespoon cornstarch1...
Kicked-Up Country Breakfast -Emeril Lagasse Style
Ingredients: 1/2 lb pork sausage, removed from casings1 tablespoon unsalted butter, more as needed1...
Pasty Pie (Northern Michigan Meat Pie)
Ingredients: 1 lb ground sirloin1 small onions1 large potatoes1 small rutabagas or 1/2 large...
Joyce Lamont’s Ground Beef Stroganoff
Ingredients: 6 ounces noodles ( wide egg noodles are good)4 tablespoons butter or 4...
Shells-N-Cheese Taco Casserole
Ingredients: 1 1/3 lbs ground beefsalt, to tastepepper, to tastegarlic powder, to tastechili powdercumin1/2...
Mexican Stir Fry
Ingredients: 1/2 lb beef flank steak1 tablespoon vegetable oil1/2 teaspoon ground cumin1/4 teaspoon dried...
Shrimp in White Wine
Ingredients: 1/4 cup olive oil5 -6 tablespoons chives, coarsley chopped1 lb shrimp, peeled and...
Quick Turkey Tetrazzini
Ingredients: 2/3 cup fresh breadcrumbs3/4 cup grated parmesan cheese ( 3 oz)6 tablespoons unsalted...
Zesty Italian Crescent Casserole
Ingredients: 1 lb ground beef1/4 cup onions, chopped1 cup spaghetti sauce1 1/2 cups mozzarella...
Easy Pot Pie
Ingredients: 2 unbaked pie crusts2 cups water3 chicken bouillon cubes ( or beef)1 cup...
Baked Salmon Delight
Ingredients: 1 (2 -3 lb) salmon fillets3 -4 tablespoons Dijon mustard3 -4 tablespoons mayonnaise...
Put It Together in 15 Minutes Lasagna
Ingredients: 1/3 tablespoon olive oil1/2 cup chopped onions2 garlic cloves, minced1 1/2 lbs lean...
Spaghetti With Tomato and Feta Sauce
Ingredients: 2 tablespoons olive oil1 teaspoon dried oregano ( Mediterranean is best)1/2 lb mushrooms,...
Chicken Confetti
Ingredients: 3 lbs boneless skinless chicken breasts ( Perdue preferred)1 teaspoon salt (optional)1/4 teaspoon...
Brussels Sprouts and Chicken Stir Fry
Ingredients: 1 large egg whites2 teaspoons cornstarch, divided6 ounces boneless skinless chicken breasts, cut...
Beef and Oregano Cannelloni With Tomato Sauce (Gluten Free)
Ingredients: 250 g lean ground beef ( beef mince)20 g gluten free fresh breadcrumbs...
Zucchini and Chicken Casserole
Ingredients: 6 chicken breasts, cooked and diced2 cups shredded zucchini2 cans cream of chicken...
Pasta with Brie
Ingredients: 1/2 lb linguine2 tablespoons olive oil1 teaspoon minced fresh garlic1 cup packed fresh...
Macho Macaroni and Cheese Casserole
Ingredients: 6 -8 cups wide egg noodles, uncooked1 1/2 lbs good 95% lean ground...
Quick Tuna Tortellini Gratin
Ingredients: 1 (9 ounce) packages refrigerated cheese-filled egg tortellini1 1/2 cups frozen broccoli florets1...
Smoky Joes
Ingredients: 1 lb lean ground beef1 sweet white onions, diced2 garlic cloves, minced1 celery...
Veggie Wrap Supreme
Ingredients: 14 ounces firm tofu ( cubed)1 large carrots ( finely chopped)1 cup zucchini...
David’s Goulash
Ingredients: 1 lb elbow macaroni6 slices cooked bacon1 lb ground beef1 medium onions, diced2...
Rice and Hamburger Casserole
Ingredients: 1 medium onions, chopped2 lbs hamburger1 cup diced celery1 (8 ounce) cans mushroom...
Wild Rice Baked Chicken
Ingredients: 2/3 cup uncooked wild rice4 celery ribs, sliced ( 2 cups)1 medium green...
Italian Pasta Dish
Ingredients: 1 (16 ounce) boxes rigatoni pasta or 1 (16 ounce) boxes ziti pasta1...
Chicken – Stuffed Bell Peppers
Ingredients: 4 green peppers or 4 red peppers or 4 orange bell peppers, with...
Ivo’s Mutant Ricotta-Less Lasagna
Ingredients: 1 lb hamburger1 tablespoon tomato paste1 tablespoon chili powder2 garlic cloves, minced1 -2...
Chicken and Mixed Vegetable Stew
Ingredients: 2 tablespoons vegetable oil1 (4 lb) chicken, cut into 8 pieces3 tablespoons butter4...
Szechuan-Style Eggplant and Tofu in Chili Bean Sauce
Ingredients: 2 tablespoons peanut oil1 garlic cloves, finely chopped2 cm fresh ginger, grated1 medium...
Chicken and Rice Italian Style
Ingredients: 2 cups uncooked rice1 can condensed cream of mushroom soup2 cups chicken broth1...
Wheel of Fortunate Diners (Chicken Pasta casserole)
Ingredients: 1 lb boneless skinless chicken breasts, thinly sliced stir fry style4 tablespoons cornstarch2...
Cabbage Spaghetti
Ingredients: 1 lb turkey sausage6 cups shredded cabbage1 (26 ounce) jars spaghetti sauce1 cup...
Angel Hair Pasta With Spinach, Tomatoes and Onion
Ingredients: 1 (8 ounce) packages angel hair pasta ( Ronzoni Whole Wheat Pasta)1/4 cup...
