Ingredients: 1 package chow mein noodles10 large cooked frozen shrimp3 eggs1 can bean sprouts1...
Pork Medallions over Noodles (Low Fat)
Ingredients: 12 ounces pork tenderloins, cut into 1/4-inch slices1/2 teaspoon dried oregano1/4 teaspoon black...
French Beef Stew
Ingredients: 1 1/2 lbs cubed beef stew meat1/4 cup all-purpose flour2 tablespoons vegetable oil2...
Chicken Tortilla Casserole California-Style
Ingredients: 4 whole chicken breasts ( skin removed)1 dozen flour tortillas1 (10 3/4 ounce)...
Vegetarian Lasagna With Radicchio and Shiitakes
Ingredients: 1 quart milk4 ounces butter6 tablespoons flour1/2 teaspoon salt1 tablespoon olive oil1 medium...
Italian Kielbasa and Vegetables
Ingredients: 8 ounces kielbasa1 cup chopped onions3/4 cup chopped bell peppers1/2 cup fine chopped...
Southwest Beef Pasta
Ingredients: 8 ounces pasta1 lb stir-fry beef1 medium onions ( cut in wedges)1 1/2...
Rotini Casserole
Ingredients: 3 cups rotini pasta, cooked2 -3 tablespoons olive oil1 lb Italian sausage (...
Ev’s Greek Spaghetti Dinner
Ingredients: 2 tablespoons olive oil1 large onions, minced4 garlic cloves, minced1 1/2 lbs lean...
Courtney’s Favorite Chicken Casserole
Ingredients: 1 (8 ounce) packages wide egg noodles3 tablespoons butter1 (10 1/2 ounce) cans...
No-Fail Baked Seafood Lasagna – K
Ingredients: 1/2 cup grated parmesan cheese1 (10 ounce) packages frozen chopped spinach, thawed, drained1...
Hunter’s Stew
Ingredients: 5 -8 lbs beef roast or 5 -8 lbs pork roast or 5...
Rotisserie Chicken Tortilla Soup
Ingredients: 12 cups chicken broth1 de-boned rotisserie roasted deli chicken, chopped1 chopped onions2 (4...
Pork Chops California
Ingredients: 4 -6 pork chops ( 4 if bone-in, 6 if boneless)1 (10 1/2...
Alaskan Pollack with Broccoli in a Cream Sauce
Ingredients: 150 g cleaned alaskan pollock fillets ( or any other sturdy white fish)100...
Winter Warmer Mince and Tatties Casserole
Ingredients: 1 1/2 lbs potatoes, peeled and diced1 lb lean ground beef or 1...
The Chicken is Hiding in the Herb Garden!
Ingredients: 2 boneless skinless chicken breasts1 cup white wine1 1/2 cups chicken broth1 purple...
Chicken Taco Casserole (oamc)
Ingredients: 2 cups cooked rice2 cups cooked chicken, shredded ( turkey is good too)1...
Risotto with Zucchini, Carrots and Parmesan
Ingredients: 10 cups chicken broth1 1/2 lbs small zucchini, cut into 1/2 inch pieces10...
Yellow Split Pea Soup
Ingredients: 1 large onions, coarsely chopped1 stalk celery & leaves, chopped1 tablespoon olive oil...
Pecan Chicken Casserole
Ingredients: 1 cup flour1 cup cheddar cheese, finely shredded3/4 cup pecans, finely chopped1/2 teaspoon...
Deb’s Caldillo (Mexican Ground Beef Stew)
Ingredients: 1 -1 1/2 lb lean ground beef2 -4 tablespoons yellow onions, finely minced1...
Spaghetti With White Crabmeat,olive Oil, Chilli and Garlic
Ingredients: 1 lb spaghetti2 garlic cloves, skinned and finely chopped1 chili peppers, medium strength...
Plaza San Antonio’s Spicy Oriental Noodle Salad
Ingredients: 1/2 cup soy sauce2 teaspoons olive oil1 teaspoon sesame oil1 teaspoon crushed red...
Chicken Green Chile Enchilada Casserole (Vegetarian)
Ingredients: 1 teaspoon vegetable oil1 cup chopped onions3 garlic cloves, minced1 (4 1/2 ounce)...
Quick Lemon Chicken Spaghetti
Ingredients: 1 lb boneless skinless chicken breasts ( 1/2 breast per person)1/4 cup flour1/2...
Garlic Chicken Pasta Primavera
Ingredients: 12 ounces pasta, cooked & drained2 tablespoons olive oil3 garlic cloves, chopped1/2 lb...
Spicy Low Fat 3-cheese Pasta With Chipotle
Ingredients: 1 tablespoon meltable light margarine1 small onions, finely chopped1 small bell peppers, finely...
Baked Pasta With Spinach
Ingredients: 8 ounces penne pasta, uncooked3 cups spaghetti sauce ( homemade best(jarred okay)8 ounces...
Spaghetti-and-Spinach Casserole
Ingredients: 1 1/2 lbs ground beef2 cloves garlic, mincedsalt and pepper1 (26 ounce) jars...
Singapore Noodles
Ingredients: 1 lb ground pork ( or beef or poultry)5 garlic cloves, minced3 teaspoons...
South of the Border Chicken Casserole
Ingredients: 1 cup sour cream3 ounces cream cheese1/2 cup cottage cheese1 (10 1/2 ounce)...
Crispy Steak
Ingredients: 4 eggs1/2 teaspoon salt1 cup cornflour1/2 kg beef, cut into strips Directions: Make...
Mexican Cheese Soup
Ingredients: 1 red bell peppers, chopped1 green bell peppers, chopped1 onions, chopped1/4 cup butter1/3...
No Meat, Lotsa Heat Pad Thai
Ingredients: 6 anchovy fillets ( well rinsed and drained)1 clove crushed garlic1 tablespoon soya...
Fish and Chip Bake With Spinach and Sour Cream
Ingredients: packaged instant mashed potatoes ( enough for 4 servings)1 (10 ounce) packages frozen...
Chicken and Cashew Bake
Ingredients: 2 tablespoons margarine or 2 tablespoons butter1 cup sliced celery1/4 cup chopped onions3...
Turkey Fettuccini Marinara
Ingredients: 1 lb skinless turkey breast, sliced1 teaspoon olive oil8 ounces fresh mushrooms, sliced1/3...
Moros Y Cristianos
Ingredients: 1 (15 ounce) cans black beans1/4 cup olive oil2 1/2 cups white onions,...
Garnished Rice With Green Tea (Ocha-Zuke)
Ingredients: 3 cups cooked rice ( leftovers are perfect)1 tablespoon sesame seeds1 sheet nori...
Corny Macaroni and Cheese
Ingredients: 1 (15 ounce) cans whole kernel corn1 (15 ounce) cans creamed corn1 cup...
Pierogi Chicken Bake
Ingredients: 1 1/2 lbs boneless skinless chicken breasts, cut into chunks2 (12 ounce) cans...
Vegetable Beef Casserole
Ingredients: 1 lb lean ground beef1 egg whites1 cup breadcrumbs1/2 teaspoon garlic powder2/3 cup...
Herbed Chicken on Toast (for 2)
Ingredients: 2 chicken breasts, about 1 lb2 cups water1 teaspoon marjoram or 1 teaspoon...
Tilapia Confetti Salad
Ingredients: 1 lb of fresh tilapia fillets2 medium green bell peppers, cut into cubes2...
Turkey Tetrazzini Casserole
Ingredients: 1 (8 ounce) boxes linguine3 cups diced cooked turkey1 (10 3/4 ounce) cans...
Cheesy Chicken Spaghetti
Ingredients: 2 (12 ounce) cans chicken, break chicken apart undrained ( white, dark or...
Chicken and Sugar Snap Pea Saute
Ingredients: 3 tablespoons olive oil3/4 lb sugar snap peas, trimmed of stem ends and...
Mama’s Manicotti
Ingredients: 3 cups spaghetti sauce ( I use homemade)1 (16 ounce) containers ricotta cheese8...
Veggie Tortilla Lasagna
Ingredients: 1 cup ricotta cheese2 1/2 cups monterey jack cheese1 teaspoon ground cumin1/4 teaspoon...
Pasta With Spinach, Beans and Cheese
Ingredients: 8 ounces farfalle pasta ( bowties)2 large plum tomatoes, diced1 garlic cloves, crushed15...
Bacon Cheeseburger Rice (Oamc)
Ingredients: 4 -5 cups cooked rice1 lb ground beef3 slices bacon, cooked crisp and...
Beefy Bean Skillet
Ingredients: 1 lb ground beef3/4 cup chopped white onions1 (28 ounce) cans baked beans...
Quick Chicken Pot Pie
Ingredients: 1 lb boneless skinless chicken breasts14 ounces chicken broth3 tablespoons all-purpose flour2 tablespoons...
Swiss Chicken and Ham Rollups
Ingredients: 1 1/2 cups chopped cooked chicken ( I use already cooked chicken strips)1...
Roasted Salmon Salad
Ingredients: 1/4 cup red wine vinegar2 teaspoons fresh lemon juice2 tablespoons minced shallots1 1/2...
Polenta Pie
Ingredients: 1 ounce dried mushrooms, about 2/3 cup,crumbled2 cups hot water20 ounces frozen chopped...
Un Fried Brown Rice – Good for You
Ingredients: 1 cup brown rice2 1/4 cups water3 tablespoons olive oil1 onions, chopped2 garlic...
Hearty Dairy Farmers’ Casserole
Ingredients: 1 1/2 lbs ground beef1/3 cup onions, chopped1 teaspoon green peppers, chopped2 cups...
Shrimp Pilaf
Ingredients: 6 tablespoons butter1 lb raw large shrimp, shelled and deveined1 (8 ounce) bottles...