Ingredients: 3 cups cooked vegetables ( any leftovers will do from corn to tomato...
Spicy Rice, Bean and Lentil Casserole
Ingredients: 2 teaspoons vegetable oil2 -3 garlic cloves, smashed1 cup chopped onions3/4 cup chopped...
One Pot Noodle Stroganoff
Ingredients: 1 lb ground beef1 cup chopped onions1 quart tomato juicesalt & pepper2 teaspoons...
Lentil Bolognese
Ingredients: 100 g red lentils ( the kind that don’t need soaking)420 g canned...
Southwestern Pasta — Practically Fat Free
Ingredients: 1 tablespoon salt1 lb rotelle pasta or 1 lb other pastas ( I...
Chicken Casserole With Broccoli
Ingredients: 1 cup baking mix1 1/2 cups cooked chicken, chopped1 (10 1/2 ounce) packages...
Quick Chicken Dinner For 2
Ingredients: 1 tablespoon butter or 1 tablespoon margarine4 chicken thighs1 teaspoon seasoning salt1/2 teaspoon...
Turkey and Zucchini Meatloaf
Ingredients: 1 lb lean ground turkey1 1/2 cups zucchini, shredded1 1/2 cups portabella mushrooms,...
Chicken and Broccoli Bake
Ingredients: 7 slices white bread, toasted ( we have used just plain bread too)3...
Ray’s Potatoes
Ingredients: 8 -10 small baking potatoes or 8 -10 small yukon gold potatoes, sliced...
Scottish Steak and Ale over Bleu Cheese Potatoes
Ingredients: 2 lbs aberdeen angus boneless sirloin steaks1 large yellow onions, sliced1/2 cup beef...
Haluski
Ingredients: 1 head cabbage1 lb bacon2 onions1 (1 lb) bag haluski noodles Directions: Slice...
Steamed Lime-And-Pepper Chicken With Glazed Asparagus
Ingredients: 2 limes, sliced paper thin, plus2 tablespoons fresh lime juice4 boneless skinless chicken...
Rigatoni with Bacon, Spinach and Two Cheeses
Ingredients: 8 slices bacon, cut in one inch pieces1 large red bell peppers, cut...
Shrimp Summer Salad in Cantaloupe Bowls
Ingredients: 2 cantaloupes, halved seeded1/2 cup red peppers, diced2 scallions, sliced1/2 tablespoon capers, rinsed3...
Roasted-Garlic Avocado Pasta
Ingredients: 3 medium zucchini, cut in half lengthwise and sliced1 leeks ( white part...
Dijon Chicken and Green Beans
Ingredients: 4 boneless skinless chicken breast halves1/3 cup Dijon mustard3 tablespoons honey1/4 teaspoon pepper2...
Different Kind of Tuna Bake
Ingredients: 6 ounces medium wide egg noodles1 (10 ounce) Campbell’s Cream of Chicken Soup1...
Foil Wrapped One Dish Dinner
Ingredients: 2 lbs chuck steaks, cut in serving size pieces1 envelope onion soup mix3...
Taco Salads
Ingredients: 3/4 cup thousand island dressing1 lb ground beef2/3 cup water1 tablespoon chili powder1/2...
Spinach and Cheese Mashed Potatoes
Ingredients: 4 potatoes, peeled and sliced1 teaspoon salt1/2 teaspoon pepper1/2 cup plain low-fat yogurt...
Papas Verde (green potatoes)
Ingredients: 1 onions, chopped2 jalapenos, seeded and diced1 clove garlic, minced1 tablespoon vegetable oil2...
Chicken Spinach Casserole
Ingredients: 2 boneless chicken breasts8 ounces cream cheese8 ounces frozen spinach1 small chopped white...
German Bean and Sausage Soup
Ingredients: 3/4 teaspoon oil1/3 cup onions, chopped2/3 cup carrots, sliced 1/8 to 1/4 inch...
Poi Maoli (taro Poi)
Ingredients: 2 1/2 lbs cooked taro root2 1/2 cups water Directions: Peel the cooked...
Simple Shrimp Salad
Ingredients: 12 ounces pasta1/2 cup onions, minced3/4 cup celery, chopped16 ounces shrimp, cooked,peeled,and deveined3/4...
Enchiladas Your Family Will LOVE
Ingredients: 1 lb ground beefmild enchilada sauce ( or hot if you like)1 onionsshredded...
Awesome Rice Pilaf
Ingredients: 2 cups raw long-grain rice1/4 cup butter or 1/4 cup oleo1 onions (...
Chicken and Rice Oriental
Ingredients: 2 tablespoons butter or 2 tablespoons margarine1 lb boneless skinless chicken breasts, cut...
Easy Cheesy Ham and Veggie Rice Casserole-Diabetic
Ingredients: 2 cups cooked brown rice2 cups broccoli florets1 cup carrots, thinly sliced6 ounces...
Cajun Chicken and Rice – Carolina Style
Ingredients: 4 boneless skinless chicken breasts2 -3 tablespoons cajun seasoning1 1/4 cups uncooked white...
Tangy Chicken Noodle Bake
Ingredients: 2/3 cup corn flake crumbs2 tablespoons butter, melted2 cups egg noodles1/2 cup flour1...
Ev’s Greek Spaghetti Dinner
Ingredients: 2 tablespoons olive oil1 large onions, minced4 garlic cloves, minced1 1/2 lbs lean...
Mashed Potatoes with Toppers
Ingredients: 2 2/3 cups water2/3 cup milk1/4 cup butter2 2/3 cups potatoes buds instant...
Black Bean and Couscous Salad
Ingredients: 1 cup uncooked couscous1 1/4 cups chicken broth3 tablespoons extra virgin olive oil2...
Chicken and Spinach Lasagna
Ingredients: 4 medium chicken breasts1 medium onions, finely chopped8 ounces sliced mushrooms1 head garlic,...
Spicy Black Bean Burritos
Ingredients: 2 (16 ounce) cans black beans, undrained1 tablespoon chopped canned chipotle chiles in...
Penne from Heaven
Ingredients: 6 ounces uncooked penne1/2 lb fresh mushrooms, sliced1 tablespoon olive oil1 (14 1/2...
Ham, White Bean and Tomato Soup
Ingredients: 2 slices bacon1 onions, diced1 stalk celery, chopped3 cloves garlic, minced1 (10 ounce)...
Stuffed Beefaroni Bell Peppers
Ingredients: 4 large green bell peppers, hollowed out1/4 medium yellow onions, chopped1 garlic cloves,...
Beat the Clock Stir Fry
Ingredients: 1 (14 1/2 ounce) cans beef broth, divided2 1/2 cups instant rice (...
Cantonese Shrimp
Ingredients: 1 lb medium shrimp1 tablespoon cornstarch3 cloves garlic1 tablespoon salted fermented black beans3...
Spicy Beef Chow Mein
Ingredients: 2 (3 ounce) packages beef-flavor ramen noodles1 1/2 lbs beef ( any lean...
Easy Eggplant (Aubergine) Parmigiana
Ingredients: 2 medium eggplants ( about 1 pound)saltolive oil or vegetable oil, for pan...
Easy Black Beans
Ingredients: 2 tablespoons olive oil1 garlic cloves1 (15 ounce) cans black beanschopped onions (optional)sour...
Ultimate Cheesy Chicken Casserole
Ingredients: 2 lbs chicken, cooked & cubed10 cups cooked rice ( approximately)0.5 (10 1/2...
Easy Coconut Curry Fish
Ingredients: 1 tablespoon vegetable oil1 large onions, chopped3 garlic cloves, minced2 teaspoons curry powder1/2...
lemon parsley chicken rice
Ingredients: 1 tablespoon oil2 tablespoons butter4 pieces chicken breasts, cut into strips1/3 cup lemon...
Cabbage Roll Casserole
Ingredients: 1 small heads of cabbage1 1/2 lbs ground beef2 garlic cloves, diced1 medium...
Skillet Taco Pie
Ingredients: 1 lb ground beef2 tablespoons taco seasoning mix1 (8 ounce) cans tomato sauce1...
Spanish Chicken with Peppers
Ingredients: 3 lbs skinless chicken pieces3 tablespoons all-purpose flour2 tablespoons extra virgin olive oil1...
Peanut Butter and Jelly Panini
Ingredients: 2 slices bread ( I prefer multi-grain for nutrition)real peanut butter ( from...
Fettuccine With Pesto Sauce
Ingredients: 2 cups of packed fresh basil leaves2 -3 garlic cloves, minced1/2 cup pine...
Dilly Ground Beef Stroganoff
Ingredients: 2 cups frozen mixed vegetables8 cups broad egg noodles ( a 375-gram package)1...
Low Fat Eggplant (Aubergine) Lasagna
Ingredients: 1 (8 ounce) bags shredded part-skim mozzarella cheese1 (8 ounce) bags shredded fat...
Loubscoutch (Norwegian Hash)
Ingredients: 4 large potatoes, cut in chunks4 large carrots, sliced1 medium onions, chopped1 can...
Honey-Glazed Pork Tenderloin with Wilted Greens
Ingredients: 2 tablespoons red wine vinegar2 tablespoons honey1 teaspoon dijon-style mustard2 tablespoons olive oil1...
Bow Ties With Basil Cream Sauce, Peas and Prosciutto
Ingredients: 8 ounces bow tie pasta12 ounces fat-free evaporated milk1 tablespoon flour2 tablespoons fresh...
Quick Escarole Soup
Ingredients: 2 tablespoons olive oil1 medium onions, chopped1 carrots, chopped1 stalk celery, chopped3 cloves...
Parmesan-Crusted Chicken on Bed of Fancy Greens
Ingredients: 1 tablespoon Dijon mustard1 tablespoon extra virgin olive oil1/2 teaspoon fresh thyme, chopped4...