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HomeHealthy Recipes

Category: Melons

“Summer’s Bounty” – The “Melons” category is a refreshing dive into the juicy and sweet world of watermelons, cantaloupes, and honeydews. These recipes make the most of melon’s hydrating and cooling properties, perfect for hot summer days or as a light, sweet treat.

Home » Melons » Page 2
Watermelon Star Salads
Eggs/dairyMelonsSalads

Watermelon Star Salads

Ingredients: lettuce leaves2 slices watermelon, 1 inch thick round slices2 cups small curd cottage...

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Melon with Lavender Syrup
FruitMelonsWeeknight

Melon with Lavender Syrup

Ingredients: 1/2 cup sugar1/2 cup water1/4 cup sweet dessert wine2 tablespoons orange juice1/4 cup...

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BeveragesFruitMelons

Watermelon Juice

Ingredients: 2 cups chopped seeded watermelon1 cup crushed ice2 teaspoons honey1/4 teaspoon black pepperfresh...

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Steamed Stuffed Bitter Melon
< 60 minsFruitMelons

Steamed Stuffed Bitter Melon

Ingredients: 1/2 cup ground lean pork4 peeled water chestnuts ( or the generous equivalent...

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CoconutDessertMelons

Casaba Melon with Coconut Milk

Ingredients: 8 ounces coconut milk1 limes, zest and juice of,finely grated4 cups cubed casaba...

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Watermelon Daiquiri
BeveragesFruitMelons

Watermelon Daiquiri

Ingredients: 2 cups watermelon, roughly chopped and seeds removed100 ml white rum1/2 limes, juice...

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Watermelon Pudding or Sauce
DessertMelonsPuddings and mousses

Watermelon Pudding or Sauce

Ingredients: 5 cups fresh watermelon juice, from about 3 lbs. of watermelon ( including...

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Escarole Salad With Melons and Crispy Prosciutto
FruitMelonsSalads

Escarole Salad With Melons and Crispy Prosciutto

Ingredients: 4 slices prosciutto ( thin and coarsely chopped)3 tablespoons minced shallots2 tablespoons balsamic...

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Red and Yellow Watermelon Salad
FruitMelonsSalads

Red and Yellow Watermelon Salad

Ingredients: 3 cups cubed red watermelon, seeded if necessary3 cups cubed yellow watermelon, seeded...

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Peppery Cantaloupe Cubes
FruitLow proteinMelons

Peppery Cantaloupe Cubes

Ingredients: 1/2 ripe cantaloupes, peeled and cut into 1 inch cubesfresh ground black pepper...

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watermelon chiller
BeveragesFruitMelons

watermelon chiller

Ingredients: 1 glass cubed watermelon1 glass watermelon juice2 teaspoons lemon juice1 teaspoon fresh ginger...

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Melon and Green Grape Salad
FruitMelonsSalads

Melon and Green Grape Salad

Ingredients: 1 small cantaloupes, cut into 1 inch cubes or balls1 small honeydew melon,...

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Lime Ginger Honeydew
BreakfastDessertMelons

Lime Ginger Honeydew

Ingredients: 1/3 cup Splenda granular or 1/3 cup sugar3 tablespoons water2 teaspoons lime zest1...

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Luau Lemonade
BerriesBeveragesMelons

Luau Lemonade

Ingredients: 1 cup fresh lemon juice ( 10 to 12 lemons)1/2 cup honey (...

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Melon Sorbet
DessertFrozen dessertsMelons

Melon Sorbet

Ingredients: 3 cups chopped melon ( honeydew, cantaloupe or watermelon)1/2 cup sugar2/3 cup white...

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Just Dew It! Smoothie
BeveragesMelonsSmoothies

Just Dew It! Smoothie

Ingredients: 2 1/2 cups honeydew melon, diced2 tablespoons mint, fresh, chopped1 tablespoon lime juice,...

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Watermelon-berry Wonder
BeveragesMelonsSmoothies

Watermelon-berry Wonder

Ingredients: 1/2 cup seedless watermelon, chopped into chunks1/4 cup raspberries or 1/4 cup blueberries...

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Mexican Fruit Salad
DessertMelonsSalads

Mexican Fruit Salad

Ingredients: 4 cups strawberries, hulled and halved ( about 1 1/4 pounds)2 cups mangoes,...

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Watermelon Arugula Salad
AppetizersMelonsSalads

Watermelon Arugula Salad

Ingredients: 1 tablespoon fresh lemon juice1 tablespoon white balsamic vinegar2 tablespoons olive oilsalt and...

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Shrimp Curry Shell Salad
MelonsSaladsShrimp

Shrimp Curry Shell Salad

Ingredients: 1/4 cup mayonnaise2 teaspoons curry powder ( more to taste)1/2 cup honeydews, cut...

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Watermelon
MelonsSaladsTomatoes

Watermelon, Cucumber and Tomato Salad

Ingredients: 2 cups watermelon, seeded and cubed ( 3/4 inch cubes)4 plum tomatoes, ripe,cut...

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Watermelon Salad
FruitMelonsSalads

Watermelon Salad

Ingredients: 1 (1 quart) container watermelon, cubed, seedless4 ounces goat cheese, crumbled1/2 red onions,...

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Watermelon and Feta Salad
FruitMelonsSalads

Watermelon and Feta Salad

Ingredients: 3 cups of 2-inch chunks watermelon, seeded1 cup crumbled feta cheesefresh coarse ground...

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Watermelon and Feta Appetizer
AppetizersEggs/dairyMelons

Watermelon and Feta Appetizer

Ingredients: 3 cups cubed seeded watermelon1/2 cup coarsely crumbled feta cheese1 tablespoon extra virgin...

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Watermelon Mountain Dew Punch
BeveragesMelonsPunch beverage

Watermelon Mountain Dew Punch

Ingredients: 1 cup chopped watermelon4 tablespoons Mountain Dew soda1 pinch salt4 tablespoons lime juicecrushed...

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Summer Melon Smoothie
BeveragesMelonsSmoothies

Summer Melon Smoothie

Ingredients: 2 cups cubed summer melon ( such as watermelon, honeydew or cantaloupe)1 cup...

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Cantaloupe Spinach Salad
FruitMelonsSalads

Cantaloupe Spinach Salad

Ingredients: 2 large cantaloupe6 cups torn fresh spinach leaves1/2 cup pistachios or 1/2 cup...

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Fresh Fruit Summer Salad
BerriesMelonsSalads

Fresh Fruit Summer Salad

Ingredients: 1/4 teaspoon salt2 teaspoons cardamom1/4 cup Splenda granular, sugar substitute ( or sugar)3/4...

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Summer Fruit Soup
BreakfastMelonsSoups & stews

Summer Fruit Soup

Ingredients: 3 cups cut cantaloupe or 3 cups honeydew melon ( I prefer to...

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Watermelon and Cucumber Salad
FruitMelonsSalads

Watermelon and Cucumber Salad

Ingredients: 1/4 cup white vinegar1/4 cup sugar1/4 teaspoon crushed red pepper flakes4 cucumbers, peeled,...

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Watermelon Agua Fresca
BeveragesFruitMelons

Watermelon Agua Fresca

Ingredients: 4 cups watermelon, seeded, cubed, divided4 cups water2 tablespoons sugar2 tablespoons fresh lime...

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Melon Juice
BeveragesFruitMelons

Melon Juice

Ingredients: 2 melon, seeds and pulp from ( I don’t recommend watermelon)3 cups water4...

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Spirited Fruit Salad
MelonsPineappleTropical fruits

Spirited Fruit Salad

Ingredients: 1/4 cup pineapple juice1/4 cup orange juice2 teaspoons orange-flavored liqueur1 teaspoon honey1/8 teaspoon...

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Delicious Layered Fruit Salad
FruitMelonsSalads

Delicious Layered Fruit Salad

Ingredients: 1 pint fresh blueberries1 pint fresh hulled strawberries or 1 pint raspberries2 1/2...

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Sweet Fizzy Smoothie
BeveragesMelonsSmoothies

Sweet Fizzy Smoothie

Ingredients: 1 cup cantaloupe, chopped1 bananas2 cups red grapes, frozen1 cup lemon- lime-flavored seltzer...

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BeveragesMelonsSmoothies

Summer Chill

Ingredients: 2 cups seeded fresh watermelon10 fresh mint leaves2 teaspoons sugar syrup1 teaspoon fresh...

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Coconut Melon
CoconutDessertMelons

Coconut Melon

Ingredients: 1 cup unsweetened coconut milk2 tablespoons sugar1 teaspoon lime juice1/4 cup coconut1 honeydew...

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Thai Cantaloupe Soup
AppetizersMelonsSoups & stews

Thai Cantaloupe Soup

Ingredients: 1 medium cantaloupe3 tablespoons canola oil1 small onions ( chopped)3/4 cup grape tomatoes...

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Agua Fresca de Melon (Watermelon Sparkling Water)
BeveragesMelonsSmoothies

Agua Fresca de Melon (Watermelon Sparkling Water)

Ingredients: 8 cups loosely packed seeded watermelon, chunks1/4 cup packed fresh mint leaves12 ounces...

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Fresh Cherry Salad
CherriesMelonsSalads

Fresh Cherry Salad

Ingredients: 2 cups fresh cherries, pitted2 cups cantaloupe balls2 nectarines, cut into wedgeslettuce leaves1/2...

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Creamy Cantaloupe Pops
DessertFrozen dessertsMelons

Creamy Cantaloupe Pops

Ingredients: 1 1/2 cups cantaloupe, cubed1 cup heavy whipping cream1/2 cup sugar8 wooden popsicle...

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Watermelon Gazpacho
FruitMelonsSoups & stews

Watermelon Gazpacho

Ingredients: 6 cups seeded and cubed watermelon1 1/2 cups chopped apples ( I use...

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Melon and Prosciutto Salad
FruitMelonsSalads

Melon and Prosciutto Salad

Ingredients: 2 ounces parmesan cheese1 tablespoon apple cider vinegar1/8 teaspoon salt1/8 teaspoon pepper2 tablespoons...

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