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HomeHealthy Recipes

Category: Melons

“Summer’s Bounty” – The “Melons” category is a refreshing dive into the juicy and sweet world of watermelons, cantaloupes, and honeydews. These recipes make the most of melon’s hydrating and cooling properties, perfect for hot summer days or as a light, sweet treat.

Home » Melons » Page 2
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DessertFruitMelons

Cantaloupe Melba

Ingredients: 2 cups fresh raspberries ( Or unsweetened frozen raspberries, defrosted)1/3 cup sugar2 tablespoons...

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FruitLunch/snacksMelons

Fresh Fruit Salad Pita

Ingredients: 1/3 cup fresh orange juice2 large oranges, peeled,sectioned,and coarsely chopped2 large apples, coarsely...

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Red and Yellow Watermelon Salad
FruitMelonsSalads

Red and Yellow Watermelon Salad

Ingredients: 3 cups cubed red watermelon, seeded if necessary3 cups cubed yellow watermelon, seeded...

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Melon Sorbet
DessertFrozen dessertsMelons

Melon Sorbet

Ingredients: 3 cups chopped melon ( honeydew, cantaloupe or watermelon)1/2 cup sugar2/3 cup white...

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Watermelon and Cucumber Salad
FruitMelonsSalads

Watermelon and Cucumber Salad

Ingredients: 1/4 cup white vinegar1/4 cup sugar1/4 teaspoon crushed red pepper flakes4 cucumbers, peeled,...

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Mexican Fruit Salad
DessertMelonsSalads

Mexican Fruit Salad

Ingredients: 4 cups strawberries, hulled and halved ( about 1 1/4 pounds)2 cups mangoes,...

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Cantaloupe Smoothie
BeveragesMelonsSmoothies

Cantaloupe Smoothie

Ingredients: 1/2 cup orange juice1/2 cup peeled seeded and cubed cantaloupehoney1/2 cup ice Directions:...

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Melon Granita
DessertFrozen dessertsMelons

Melon Granita

Ingredients: 2 lbs ripe honeydews or 2 lbs cantaloupe or 2 lbs persian melon3...

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Shannon's Cantaloupe Delight Smoothie
BeveragesMelonsSmoothies

Shannon’s Cantaloupe Delight Smoothie

Ingredients: 1/4 cantaloupe, peeled,seeded,diced4 medium strawberries, sliced1/2 bananas, sliced1 cup fat free skim milk...

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Summer Melon Smoothie
BeveragesMelonsSmoothies

Summer Melon Smoothie

Ingredients: 2 cups cubed summer melon ( such as watermelon, honeydew or cantaloupe)1 cup...

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Ginger Lime Melon Balls
AppetizersFruitMelons

Ginger Lime Melon Balls

Ingredients: 1/4 cup fresh lime juice1/4 cup water1 tablespoon minced crystallized ginger1/2 teaspoon grated...

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Melon and Green Grape Salad
FruitMelonsSalads

Melon and Green Grape Salad

Ingredients: 1 small cantaloupes, cut into 1 inch cubes or balls1 small honeydew melon,...

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Summer Breakfast Fruit Salad
BreakfastMelonsSalads

Summer Breakfast Fruit Salad

Ingredients: 2 fresh peaches, peeled and sliced ( canned with juice if fresh not...

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Watermelon and Feta Appetizer
AppetizersEggs/dairyMelons

Watermelon and Feta Appetizer

Ingredients: 3 cups cubed seeded watermelon1/2 cup coarsely crumbled feta cheese1 tablespoon extra virgin...

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Watermelon Arugula Salad
AppetizersMelonsSalads

Watermelon Arugula Salad

Ingredients: 1 tablespoon fresh lemon juice1 tablespoon white balsamic vinegar2 tablespoons olive oilsalt and...

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Watermelon
CheeseMelonsSalads

Watermelon, Feta and Black Olive Salad

Ingredients: 1 small red onions, cut into thin half moon slices2 -3 limes, juice...

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Watermelon Shirley Temple
BeveragesFruitMelons

Watermelon Shirley Temple

Ingredients: 6 ounces watermelon juice ( 4 shots)6 ounces carbonated lemon-lime beverage ( 4...

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Watermelon Ginger Frosted  Drink
BeveragesMelonsShakes

Watermelon Ginger Frosted Drink

Ingredients: 2 cups watermelon, chunks1 piece fresh ginger, quarter size2 cups chilled water1 cup...

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Spirited Fruit Salad
MelonsPineappleTropical fruits

Spirited Fruit Salad

Ingredients: 1/4 cup pineapple juice1/4 cup orange juice2 teaspoons orange-flavored liqueur1 teaspoon honey1/8 teaspoon...

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Midori-Honeydew Mousse
DessertEggs/dairyMelons

Midori-Honeydew Mousse

Ingredients: 1/2 cup Midori melon liqueur3 envelopes unflavored gelatin1 large cubed honeydew melon1/2 cup...

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Watermelon Daiquiri
BeveragesFruitMelons

Watermelon Daiquiri

Ingredients: 2 cups watermelon, roughly chopped and seeds removed100 ml white rum1/2 limes, juice...

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Watermelon
MelonsSaladsTomatoes

Watermelon, Cucumber and Tomato Salad

Ingredients: 2 cups watermelon, seeded and cubed ( 3/4 inch cubes)4 plum tomatoes, ripe,cut...

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Cantaloupe
FruitMelonsSalads

Cantaloupe, Marshmallow, and Cool Whip Salad

Ingredients: 2 lbs peeled cantaloupes1 lb mini marshmallows1 (16 ounce) containers Cool Whip Directions:...

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Fruit Bouquet
AppetizersFruitMelons

Fruit Bouquet

Ingredients: 1 cantaloupe, peeled 1 melon, peeled 15 strawberries, hulled 10 pineapple chunks, fresh...

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Watermelon and Feta Salad
FruitMelonsSalads

Watermelon and Feta Salad

Ingredients: 3 cups of 2-inch chunks watermelon, seeded1 cup crumbled feta cheesefresh coarse ground...

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Watermelon Star Salads
Eggs/dairyMelonsSalads

Watermelon Star Salads

Ingredients: lettuce leaves2 slices watermelon, 1 inch thick round slices2 cups small curd cottage...

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Watermelon Agua Fresca
BeveragesFruitMelons

Watermelon Agua Fresca

Ingredients: 4 cups watermelon, seeded, cubed, divided4 cups water2 tablespoons sugar2 tablespoons fresh lime...

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MelonsPineappleTropical fruits

Sour Cream Fruit Salad

Ingredients: 1 can mandarin oranges1 cup apples, chunks1 cup seedless grapes ( sliced in...

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Watermelon Salad with Feta
CheeseMelonsSalads

Watermelon Salad with Feta

Ingredients: 1/4 cup extra virgin olive oil1 1/2 tablespoons fresh lemon juice1/2 teaspoon harissa...

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Layered Fruit Salad
FruitMelonsSalads

Layered Fruit Salad

Ingredients: 2 (8 ounce) cans each pineapple tidbits, in juice2 medium bananas, sliced6 cups...

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Paarikyaai Poolikootakari (Bitter Gourd side dish)
MelonsSide dishesSquash

Paarikyaai Poolikootakari (Bitter Gourd side dish)

Ingredients: 2 teaspoons oil1/2 teaspoon mustard seeds1/2 teaspoon Urad Dal ( split skinned black...

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Watermelon and Lime Granita
DessertFrozen dessertsMelons

Watermelon and Lime Granita

Ingredients: 1/2 cup caster sugar ( or other fine sugar)1/2 cup water1/3 cup lime...

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Watermelon Gazpacho
FruitMelonsSoups & stews

Watermelon Gazpacho

Ingredients: 6 cups seeded and cubed watermelon1 1/2 cups chopped apples ( I use...

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Cantaloupe Spinach Salad
FruitMelonsSalads

Cantaloupe Spinach Salad

Ingredients: 2 large cantaloupe6 cups torn fresh spinach leaves1/2 cup pistachios or 1/2 cup...

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Fresh Mint Melon Ball Salad
Lunch/snacksMelonsSide dishes

Fresh Mint Melon Ball Salad

Ingredients: 1/2 cup chopped fresh mint1/3 cup orange juice2 tablespoons honey3 cups watermelon balls,...

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BeveragesMelonsSmoothies

Summer Chill

Ingredients: 2 cups seeded fresh watermelon10 fresh mint leaves2 teaspoons sugar syrup1 teaspoon fresh...

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Steamed Stuffed Bitter Melon
< 60 minsFruitMelons

Steamed Stuffed Bitter Melon

Ingredients: 1/2 cup ground lean pork4 peeled water chestnuts ( or the generous equivalent...

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Escarole Salad With Melons and Crispy Prosciutto
FruitMelonsSalads

Escarole Salad With Melons and Crispy Prosciutto

Ingredients: 4 slices prosciutto ( thin and coarsely chopped)3 tablespoons minced shallots2 tablespoons balsamic...

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Chilled Watermelon Soup
Lunch/snacksMelonsSoups & stews

Chilled Watermelon Soup

Ingredients: 4 cups cubed seeded watermelon1/3 cup apple juice2 tablespoons fresh lime juice1 teaspoon...

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Agua Fresca de Melon (Watermelon Sparkling Water)
BeveragesMelonsSmoothies

Agua Fresca de Melon (Watermelon Sparkling Water)

Ingredients: 8 cups loosely packed seeded watermelon, chunks1/4 cup packed fresh mint leaves12 ounces...

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My Watermelon Slushy
BeveragesFruitMelons

My Watermelon Slushy

Ingredients: 4 cups watermelon, frozen1 cup lemon- lime-flavored seltzer water2 tablespoons Splenda sugar substitute1/2...

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Cantaloupe Salad (Insalata Di Melone)
AppetizersMelonsSalads

Cantaloupe Salad (Insalata Di Melone)

Ingredients: 0.5 (3 lb) cantaloupe, seeds removedsalt and pepper2 teaspoons fruity extra virgin olive...

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FruitMelonsSalads

Fresh Watermelon and Fruit Salad

Ingredients: 1 watermelon ( seedless is so much easier)1 honeydew melon1 cantaloupes1 fresh pineapple2...

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