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HomeHealthy Recipes

Category: Melons

“Summer’s Bounty” – The “Melons” category is a refreshing dive into the juicy and sweet world of watermelons, cantaloupes, and honeydews. These recipes make the most of melon’s hydrating and cooling properties, perfect for hot summer days or as a light, sweet treat.

Home » Melons » Page 2
Karela (Bitter melon or gourd)
FruitMain dishMelons

Karela (Bitter melon or gourd)

Ingredients: 1 lb bitter melons ( karela)2 potatoes, peeled,cut in long strips and half...

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Melon with Lavender Syrup
FruitMelonsWeeknight

Melon with Lavender Syrup

Ingredients: 1/2 cup sugar1/2 cup water1/4 cup sweet dessert wine2 tablespoons orange juice1/4 cup...

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I Can't Cantaloupe Bread
BreadsMelonsQuick breads

I Can’t Cantaloupe Bread

Ingredients: 1 eggs3/4 cup pureed cantaloupe1/4 cup half-and-half1/4 cup oil1 teaspoon vanilla extract1 3/4...

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Watermelon Yogurt Mint Smoothie
BeveragesMelonsSmoothies

Watermelon Yogurt Mint Smoothie

Ingredients: 4 cups seedless watermelon, chunks2 tablespoons honey2 tablespoons fresh mint leaves2 cups fat-free...

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Watermelon Arugula Salad
AppetizersMelonsSalads

Watermelon Arugula Salad

Ingredients: 1 tablespoon fresh lemon juice1 tablespoon white balsamic vinegar2 tablespoons olive oilsalt and...

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Watermelon and Cucumber Gazpacho
FruitMelonsSoups & stews

Watermelon and Cucumber Gazpacho

Ingredients: 1 (3 lb) seedless watermelon, diced, divided ( about 5 cups)1 small cucumbers,...

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DessertFruitMelons

Cantaloupe Melba

Ingredients: 2 cups fresh raspberries ( Or unsweetened frozen raspberries, defrosted)1/3 cup sugar2 tablespoons...

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Melon Juice
BeveragesFruitMelons

Melon Juice

Ingredients: 2 melon, seeds and pulp from ( I don’t recommend watermelon)3 cups water4...

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MelonsPineappleSalads

Overnight Gingered Fruit Bowl

Ingredients: 3 tablespoons finely chopped crystallized ginger3 tablespoons lime juice3 tablespoons honey2 cups cantaloupe,...

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Lime Ginger Honeydew
BreakfastDessertMelons

Lime Ginger Honeydew

Ingredients: 1/3 cup Splenda granular or 1/3 cup sugar3 tablespoons water2 teaspoons lime zest1...

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Watermelon Gazpacho
FruitMelonsSoups & stews

Watermelon Gazpacho

Ingredients: 6 cups seeded and cubed watermelon1 1/2 cups chopped apples ( I use...

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Thai Cantaloupe Soup
AppetizersMelonsSoups & stews

Thai Cantaloupe Soup

Ingredients: 1 medium cantaloupe3 tablespoons canola oil1 small onions ( chopped)3/4 cup grape tomatoes...

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Melon Cream Cooler
BeveragesMelonsShakes

Melon Cream Cooler

Ingredients: 2 cups peeled and chopped cantaloupe2 tablespoons lemon juice4 scoops vanilla ice cream...

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Honeydew Walnut Salad
FruitMelonsSalads

Honeydew Walnut Salad

Ingredients: lettuce leaves or salad greens, of your choice1 honeydew melon, cut in cubes1...

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Watermelon
MelonsSaladsTomatoes

Watermelon, Cucumber and Tomato Salad

Ingredients: 2 cups watermelon, seeded and cubed ( 3/4 inch cubes)4 plum tomatoes, ripe,cut...

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FruitMelonsSoups & stews

Yin-Yang Melon Soup

Ingredients: 1 lb peeled green melon, such as honeydew,cut into 1 inch dice (...

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Watermelon Star Salads
Eggs/dairyMelonsSalads

Watermelon Star Salads

Ingredients: lettuce leaves2 slices watermelon, 1 inch thick round slices2 cups small curd cottage...

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Shannon's Cantaloupe Delight Smoothie
BeveragesMelonsSmoothies

Shannon’s Cantaloupe Delight Smoothie

Ingredients: 1/4 cantaloupe, peeled,seeded,diced4 medium strawberries, sliced1/2 bananas, sliced1 cup fat free skim milk...

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Chilled Cantaloupe Soup
MelonsSide dishesSoups & stews

Chilled Cantaloupe Soup

Ingredients: 1 medium cantaloupes, peeled, seeded and cubed2 cups orange juice1 tablespoon lime juice1/2...

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Creamy Cantaloupe Pops
DessertFrozen dessertsMelons

Creamy Cantaloupe Pops

Ingredients: 1 1/2 cups cantaloupe, cubed1 cup heavy whipping cream1/2 cup sugar8 wooden popsicle...

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Summer Fruits With Tahini Ganache
DessertFruitMelons

Summer Fruits With Tahini Ganache

Ingredients: 6 ounces bittersweet chocolate, chopped1 cup whipping cream1 vanilla beans1/4 cup sugar1 tablespoon...

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Walt's Chicken Maui
Main dishMelonsPoultry

Walt’s Chicken Maui

Ingredients: 1 chicken bouillon cubes1 cup boiling water5 tablespoons butter1/2 cup minced onions1 (1...

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Melon Granita
DessertFrozen dessertsMelons

Melon Granita

Ingredients: 2 lbs ripe honeydews or 2 lbs cantaloupe or 2 lbs persian melon3...

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Escarole Salad With Melons and Crispy Prosciutto
FruitMelonsSalads

Escarole Salad With Melons and Crispy Prosciutto

Ingredients: 4 slices prosciutto ( thin and coarsely chopped)3 tablespoons minced shallots2 tablespoons balsamic...

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BeveragesFruitMelons

Watermelon Juice

Ingredients: 2 cups chopped seeded watermelon1 cup crushed ice2 teaspoons honey1/4 teaspoon black pepperfresh...

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Fresh Mint Melon Ball Salad
Lunch/snacksMelonsSide dishes

Fresh Mint Melon Ball Salad

Ingredients: 1/2 cup chopped fresh mint1/3 cup orange juice2 tablespoons honey3 cups watermelon balls,...

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BeveragesFruitMelons

Honeydew Lime Frappe

Ingredients: 1 honeydew melon2 tablespoons fresh lime juice1 cup club sodacrushed ice Directions: Remove...

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DessertMelonsTropical fruits

Watermelon and Lychee Salad

Ingredients: 1/2 watermelon2 lbs lychee1/2 lemonssugar, to fit your taste ( I prefer rock...

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My Watermelon Slushy
BeveragesFruitMelons

My Watermelon Slushy

Ingredients: 4 cups watermelon, frozen1 cup lemon- lime-flavored seltzer water2 tablespoons Splenda sugar substitute1/2...

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Watermelon Agua Fresca
BeveragesFruitMelons

Watermelon Agua Fresca

Ingredients: 4 cups watermelon, seeded, cubed, divided4 cups water2 tablespoons sugar2 tablespoons fresh lime...

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Watermelon and Feta Appetizer
AppetizersEggs/dairyMelons

Watermelon and Feta Appetizer

Ingredients: 3 cups cubed seeded watermelon1/2 cup coarsely crumbled feta cheese1 tablespoon extra virgin...

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Cantaloupe Bruschetta
AppetizersCheeseMelons

Cantaloupe Bruschetta

Ingredients: 1 medium fresh cantaloupe, rind and seeds removed1 loaf French bread, sliced into...

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Strawberry - Watermelon Slushy
BeveragesMelonsSmoothies

Strawberry – Watermelon Slushy

Ingredients: 1 cup frozen watermelon, pieces ( I cut up extra watermelon into pieces...

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Agua Fresca de Melon (Watermelon Sparkling Water)
BeveragesMelonsSmoothies

Agua Fresca de Melon (Watermelon Sparkling Water)

Ingredients: 8 cups loosely packed seeded watermelon, chunks1/4 cup packed fresh mint leaves12 ounces...

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Delicious Layered Fruit Salad
FruitMelonsSalads

Delicious Layered Fruit Salad

Ingredients: 1 pint fresh blueberries1 pint fresh hulled strawberries or 1 pint raspberries2 1/2...

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Watermelon Pudding or Sauce
DessertMelonsPuddings and mousses

Watermelon Pudding or Sauce

Ingredients: 5 cups fresh watermelon juice, from about 3 lbs. of watermelon ( including...

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Melon and Prosciutto Salad
FruitMelonsSalads

Melon and Prosciutto Salad

Ingredients: 2 ounces parmesan cheese1 tablespoon apple cider vinegar1/8 teaspoon salt1/8 teaspoon pepper2 tablespoons...

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Just Dew It! Smoothie
BeveragesMelonsSmoothies

Just Dew It! Smoothie

Ingredients: 2 1/2 cups honeydew melon, diced2 tablespoons mint, fresh, chopped1 tablespoon lime juice,...

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BeveragesMelonsSmoothies

Summer Breeze

Ingredients: 2 fluid ounces orange juice2 ounces watermelon1/2 bananas5 ounces crushed ice Directions: Blend...

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Melon Agua Fresca
BeveragesFruitMelons

Melon Agua Fresca

Ingredients: 5 1/2 cups cubed seeded watermelon ( a 3 pound watermelon)3 tablespoons fresh...

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Safari Salad
FruitMelonsSalads

Safari Salad

Ingredients: 2 quarts torn assorted greens2 cups cantaloupe balls2 cups watermelon balls1 cup red...

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Watermelon Salad
FruitMelonsSalads

Watermelon Salad

Ingredients: 1 (1 quart) container watermelon, cubed, seedless4 ounces goat cheese, crumbled1/2 red onions,...

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Fruity Gazpacho
FruitMelonsSoups & stews

Fruity Gazpacho

Ingredients: 1/2 honeydew melon, cubed2 1/2 cups green grapes1 avocados, halved1 cucumbers, halved1 green...

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