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HomeHealthy Recipes

Category: Melons

“Summer’s Bounty” – The “Melons” category is a refreshing dive into the juicy and sweet world of watermelons, cantaloupes, and honeydews. These recipes make the most of melon’s hydrating and cooling properties, perfect for hot summer days or as a light, sweet treat.

Home » Melons » Page 2
Safari Salad
FruitMelonsSalads

Safari Salad

Ingredients: 2 quarts torn assorted greens2 cups cantaloupe balls2 cups watermelon balls1 cup red...

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Fresh Fruit Platter With Spicy Chestnut Fruit Sauce
DessertFruitMelons

Fresh Fruit Platter With Spicy Chestnut Fruit Sauce

Ingredients: 2 tablespoons butter1 (5 1/2 ounce) cans thinly sliced water chestnuts1 (20 ounce)...

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Fruity Gazpacho
FruitMelonsSoups & stews

Fruity Gazpacho

Ingredients: 1/2 honeydew melon, cubed2 1/2 cups green grapes1 avocados, halved1 cucumbers, halved1 green...

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Shrimp Curry Shell Salad
MelonsSaladsShrimp

Shrimp Curry Shell Salad

Ingredients: 1/4 cup mayonnaise2 teaspoons curry powder ( more to taste)1/2 cup honeydews, cut...

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Cantaloupe Spinach Salad
FruitMelonsSalads

Cantaloupe Spinach Salad

Ingredients: 2 large cantaloupe6 cups torn fresh spinach leaves1/2 cup pistachios or 1/2 cup...

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Melon Punch
BeveragesMelonsPunch beverage

Melon Punch

Ingredients: 4 cups cubed melon ( cantaloupe, honeydew or seedless watermelon)1 cup orange juice1/3...

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Strawberry - Watermelon Slushy
BeveragesMelonsSmoothies

Strawberry – Watermelon Slushy

Ingredients: 1 cup frozen watermelon, pieces ( I cut up extra watermelon into pieces...

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Watermelon Salad With Lime Dressing
FruitMelonsSalads

Watermelon Salad With Lime Dressing

Ingredients: 4 cups watermelon, cubed1 cup honeydew melon, cubed1 cup cantaloupe, cubed1/4 cup vidalia...

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Watermelon and Feta Salad
FruitMelonsSalads

Watermelon and Feta Salad

Ingredients: 3 cups of 2-inch chunks watermelon, seeded1 cup crumbled feta cheesefresh coarse ground...

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Watermelon Creme Trifle
DessertFruitMelons

Watermelon Creme Trifle

Ingredients: 8 ounces lemon yogurt ( see note)3/4 cup milk3 1/2 ounces French vanilla...

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Watermelon
FruitMelonsSalads

Watermelon, Cherry Tomato, Red Onion and Cucumber Salad

Ingredients: 3 cups seedless watermelon, diced1 cup halved cherry tomatoes1/3 cup red onions, minced1...

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Watermelon Gazpacho
FruitMelonsSoups & stews

Watermelon Gazpacho

Ingredients: 6 cups seeded and cubed watermelon1 1/2 cups chopped apples ( I use...

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Cucumber Melon Salad With Raspberry Vinegar
FruitMelonsSalads

Cucumber Melon Salad With Raspberry Vinegar

Ingredients: 1 medium cucumbers1/2 large cantaloupe, seeded1 bunch radishes1/4 cup raspberry vinegarpepper (optional)4 lettuce...

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Watermelon and Cucumber Salad
FruitMelonsSalads

Watermelon and Cucumber Salad

Ingredients: 1/4 cup white vinegar1/4 cup sugar1/4 teaspoon crushed red pepper flakes4 cucumbers, peeled,...

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Watermelon Crawl- Aka Spiked Watermelon
AppetizersBeveragesMelons

Watermelon Crawl- Aka Spiked Watermelon

Ingredients: 1 watermelon750 ml rum or 750 ml vanilla vodka or 750 ml coconut...

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Watermelon Salad with Feta
CheeseMelonsSalads

Watermelon Salad with Feta

Ingredients: 1/4 cup extra virgin olive oil1 1/2 tablespoons fresh lemon juice1/2 teaspoon harissa...

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Watermelon Star Salads
Eggs/dairyMelonsSalads

Watermelon Star Salads

Ingredients: lettuce leaves2 slices watermelon, 1 inch thick round slices2 cups small curd cottage...

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Paarikyaai Poolikootakari (Bitter Gourd side dish)
MelonsSide dishesSquash

Paarikyaai Poolikootakari (Bitter Gourd side dish)

Ingredients: 2 teaspoons oil1/2 teaspoon mustard seeds1/2 teaspoon Urad Dal ( split skinned black...

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Lime Ginger Honeydew
BreakfastDessertMelons

Lime Ginger Honeydew

Ingredients: 1/3 cup Splenda granular or 1/3 cup sugar3 tablespoons water2 teaspoons lime zest1...

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BeveragesFruitMelons

Honeydew Lime Frappe

Ingredients: 1 honeydew melon2 tablespoons fresh lime juice1 cup club sodacrushed ice Directions: Remove...

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Agua Fresca de Melon (Watermelon Sparkling Water)
BeveragesMelonsSmoothies

Agua Fresca de Melon (Watermelon Sparkling Water)

Ingredients: 8 cups loosely packed seeded watermelon, chunks1/4 cup packed fresh mint leaves12 ounces...

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Midori-Honeydew Mousse
DessertEggs/dairyMelons

Midori-Honeydew Mousse

Ingredients: 1/2 cup Midori melon liqueur3 envelopes unflavored gelatin1 large cubed honeydew melon1/2 cup...

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Watermelon Shirley Temple
BeveragesFruitMelons

Watermelon Shirley Temple

Ingredients: 6 ounces watermelon juice ( 4 shots)6 ounces carbonated lemon-lime beverage ( 4...

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DessertFruitMelons

Cantaloupe Melba

Ingredients: 2 cups fresh raspberries ( Or unsweetened frozen raspberries, defrosted)1/3 cup sugar2 tablespoons...

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Watermelon-berry Wonder
BeveragesMelonsSmoothies

Watermelon-berry Wonder

Ingredients: 1/2 cup seedless watermelon, chopped into chunks1/4 cup raspberries or 1/4 cup blueberries...

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San Juan Summer Salad
ChickenMelonsPoultry

San Juan Summer Salad

Ingredients: 3 cups cooked chicken breasts, cut into 1/2 inch pieces3 cups cantaloupe, cut...

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Watermelon
MelonsSaladsTomatoes

Watermelon, Cucumber and Tomato Salad

Ingredients: 2 cups watermelon, seeded and cubed ( 3/4 inch cubes)4 plum tomatoes, ripe,cut...

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BeveragesFruitMelons

Watermelon Juice

Ingredients: 2 cups chopped seeded watermelon1 cup crushed ice2 teaspoons honey1/4 teaspoon black pepperfresh...

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Cantaloupe Smoothie
BeveragesMelonsSmoothies

Cantaloupe Smoothie

Ingredients: 1/2 cup orange juice1/2 cup peeled seeded and cubed cantaloupehoney1/2 cup ice Directions:...

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MelonsPineappleSalads

Overnight Gingered Fruit Bowl

Ingredients: 3 tablespoons finely chopped crystallized ginger3 tablespoons lime juice3 tablespoons honey2 cups cantaloupe,...

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FruitLunch/snacksMelons

Fresh Fruit Salad Pita

Ingredients: 1/3 cup fresh orange juice2 large oranges, peeled,sectioned,and coarsely chopped2 large apples, coarsely...

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Honeydew Walnut Salad
FruitMelonsSalads

Honeydew Walnut Salad

Ingredients: lettuce leaves or salad greens, of your choice1 honeydew melon, cut in cubes1...

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FruitMelonsSoups & stews

Yin-Yang Melon Soup

Ingredients: 1 lb peeled green melon, such as honeydew,cut into 1 inch dice (...

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Cantaloupe
FruitMelonsSalads

Cantaloupe, Marshmallow, and Cool Whip Salad

Ingredients: 2 lbs peeled cantaloupes1 lb mini marshmallows1 (16 ounce) containers Cool Whip Directions:...

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Karela (Bitter melon or gourd)
FruitMain dishMelons

Karela (Bitter melon or gourd)

Ingredients: 1 lb bitter melons ( karela)2 potatoes, peeled,cut in long strips and half...

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Shannon's Cantaloupe Delight Smoothie
BeveragesMelonsSmoothies

Shannon’s Cantaloupe Delight Smoothie

Ingredients: 1/4 cantaloupe, peeled,seeded,diced4 medium strawberries, sliced1/2 bananas, sliced1 cup fat free skim milk...

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Watermelon Salad
FruitMelonsSalads

Watermelon Salad

Ingredients: 1 (1 quart) container watermelon, cubed, seedless4 ounces goat cheese, crumbled1/2 red onions,...

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Melon Sorbet
DessertFrozen dessertsMelons

Melon Sorbet

Ingredients: 3 cups chopped melon ( honeydew, cantaloupe or watermelon)1/2 cup sugar2/3 cup white...

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Watermelon Pudding or Sauce
DessertMelonsPuddings and mousses

Watermelon Pudding or Sauce

Ingredients: 5 cups fresh watermelon juice, from about 3 lbs. of watermelon ( including...

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Summer Fruit Soup
BreakfastMelonsSoups & stews

Summer Fruit Soup

Ingredients: 3 cups cut cantaloupe or 3 cups honeydew melon ( I prefer to...

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Frosty Summer Watermelon Cooler
BeveragesMelonsSmoothies

Frosty Summer Watermelon Cooler

Ingredients: 2 frozen bananas2 cups seeded watermelon1 cup apple juice Directions: In a blender...

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Watermelon and Cucumber Gazpacho
FruitMelonsSoups & stews

Watermelon and Cucumber Gazpacho

Ingredients: 1 (3 lb) seedless watermelon, diced, divided ( about 5 cups)1 small cucumbers,...

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Honeydew Compote
AppetizersDessertMelons

Honeydew Compote

Ingredients: 2 teaspoons lime zest, freshly grated1/2 cup fresh lime juice ( 4-5 limes)1/3...

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