Ingredients: 1/3 cup low-fat buttermilk, plus2 tablespoons low-fat buttermilk ( 1% milkfat)18 ounces skinless...
Pork in Black Bean Sauce
Ingredients: 1 lb lean boneless pork, cut into thin strips2 garlic cloves, minced1 tablespoon...
Pork Parcels
Ingredients: 1/2 lb chopped pork or 1/2 lb beef or 1/2 lb chicken1/4 cup...
This Goat is a Real Jerk
Ingredients: 3 lbs goat stew meat ( cubed)1 cup onions ( chopped)1 tablespoon garlic...
Chicken Fingers With Honey Dijon Mustard
Ingredients: 4 boneless skinless chicken breasts1 cup all-purpose flour1/2 teaspoon salt1/4 teaspoon pepper (...
One Pan Whiskey Pork Chops
Ingredients: 2/3 cup nonfat sour cream1/2 cup water2 tablespoons all-purpose flour1/2 teaspoon salt1/2 teaspoon...
Mexican Street Tacos With Mojo and Pico De Gallo
Ingredients: 2 lbs flank steaks or 2 lbs skirt steaks, trimmed of excess fatolive...
Special Steak and Eggs
Ingredients: salt and pepper2 tablespoons Worcestershire sauce4 tablespoons butter2 teaspoons thyme6 pieces steak6 fried...
White Chicken or Turkey Enchiladas
Ingredients: 2 cooked chicken breasts ( or equivalent turkey)8 ounces low-fat cream cheese1 cup...
Dakota Al’s Salisbury Steak
Ingredients: 1 lb ground beef1 eggs1/2 tablespoon sherry wine or 1/2 tablespoon white wine1...
Tandoori Chicken Breasts
Ingredients: 4 pieces chicken breasts, about 12 ounces1 teaspoon lemon juice1/4 cup plain low-fat...
Italian Chicken Casserole
Ingredients: 8 chicken thighs3 large potatoes, cut in 1″ slices1 small onions, sliced thin1...
Thai Sweet Pork (Mu Wan)
Ingredients: 3 tablespoons vegetable oil6 garlic cloves, crushed3/4 lb pork tenderloins, cut into thin...
Pork Chops and Potatoes in Mushroom Sauce
Ingredients: 4 pork chops4 potatoes, sliced thin1/4 cup onions1 can condensed golden mushroom soup1...
Roast Lemon-Garlic Chicken With Green Olives
Ingredients: 1 tablespoon chopped lemon rind1/3 cup fresh lemon juice2 tablespoons olive oil1/4 cup...
Hot Dogs and Peppers
Ingredients: 1 lb hot dogs ( cut 1/2 inch)1 bell peppers ( chopped)1 medium...
Mushroom Tarragon Chicken
Ingredients: 2 whole chicken breasts, split ( bone in)2 tablespoons flour, salt & pepper...
Braised Brussels Sprouts
Ingredients: 2 lbs fresh Brussels sprouts2 slices bacon, diced1 medium onions, chopped1 cup chicken...
Pork-Sauerkraut Skillet
Ingredients: 4 pork blade steaks ( about 1/2 inch thick)1/4 teaspoon salt1/8 teaspoon pepper1...
Beef Pot Roast
Ingredients: 3 lbs pot roast1 tablespoon salt1/2 teaspoon pepper1/2 cup water2 tablespoons flour4 onions3...
Veal Saltimbocca
Ingredients: 8 slices top round veal8 slices prosciutto1 cup frozen chopped spinach, thawed2 tablespoons...
Gruyere Chicken
Ingredients: 3 tablespoons butter or 3 tablespoons margarine1 onions, thinly sliced into rings1 cup...
Tropical Beef – Low Fat
Ingredients: 3 1/2 ounces boneless beef top loin steaks1/4 teaspoon chili powder1/4 teaspoon paprika1/4...
Parmesan Chicken-fried Steak
Ingredients: 1/3 cup all-purpose flour1/2 teaspoon salt1/2 teaspoon garlic powder1/4 teaspoon pepper1/3 cup milk1/3...
Chicken in Peanut Sauce
Ingredients: 1 (2 lb) chicken, cut up1 garlic cloves, grated3 tablespoons butter1 onions, chopped1/2...
Chicken Pad Thai
Ingredients: 1/2 cup low-fat coconut milk6 tablespoons creamy peanut butter4 tablespoons light soy sauce4...
Hunan Smoked Ham Hock With Hot Black Bean Sauce
Ingredients: 2 lbs smoked ham hocks2 tablespoons vegetable oil1 tablespoon fermented black beans1 tablespoon...
Sirloin Steak Bites For Two
Ingredients: salt and pepper3 teaspoons butter1 teaspoon oil1 lb top sirloin steaks, cut into...
Chicken-Fried Steak Strips With Milk Gravy
Ingredients: 2 large eggs1 cup milk6 tablespoons chopped onions, pressed through a garlic press,...
Healthier Kielbasa and Spuds
Ingredients: 1 tablespoon canola oil1 medium onions, chopped1 package turkey kielbasa or 1 package...
Chunky Chicken Salad
Ingredients: 4 cups chicken breast halves, diced3/4 cup chopped celery, chopped1/2 cup white onions,...
Beef Kurmah (Curried Beef)
Ingredients: 2 tablespoons vegetable oil1 kg stewing beef ( chuck)8 spring onions, chopped2 garlic...
Blue Cheese Stuffed Pork Loin Chops
Ingredients: 2 thick boneless pork chops ( also known as mignonettes)2 -4 tablespoons blue...
Elegant Chicken Salad
Ingredients: 3 lbs cooked chicken breasts, cut up in chunks1 (8 ounce) cans sliced...
Smokin’ Succulent Grilled Pork
Ingredients: 1 cup mayonnaise2 tablespoons lime juice2 tablespoons chopped fresh cilantro2 garlic cloves, finely...
Steak Normandy
Ingredients: 2 tablespoons oil1 lb round steaks ( or similar cut)1 granny smith apples1/2...
Tangy Marinated Flanky Steak
Ingredients: 1 1/2 lbs flank steaks1/2 cup olive oil1/2 cup red wine vinegar1/4 cup...
Boneless Pork Roast
Ingredients: 2 lbs boneless pork roast1/4 teaspoon dried sage1/4 teaspoon dried rosemary1 clove garlic,...
Pork Chops with Seasoned Tomatoes
Ingredients: 1 onions, sliced4 thick pork chops1 (14 1/2 ounce) cans diced tomatoes seasoned...
Ground Beef-Pepperoni Stromboli
Ingredients: 2 (1 lb) frozen bread dough, thawed ( or home made bread dough...
Buffalo Meatballs
Ingredients: 2 lbs ground buffalo meat2 eggs, slightly beaten1 cup shredded mozzarella cheese or...
Pepper Rib Steak Flambe
Ingredients: 2 thick rib eye steaks1/2 cup fresh coarse ground black pepper4 garlic cloves...
creamy skillet chicken
Ingredients: 1 tablespoon vegetable oil4 boneless chicken breasts1 (10 1/2 ounce) cans cream of...
Green olive meatloaf
Ingredients: 1 lb ground turkey1/2 cup breadcrumbs1 eggs, beaten1 package onion soup mix20 green...
Janelle’s Special Hamburgers
Ingredients: 1 lb ground beef2 tablespoons green peppers, chopped1/4 cup onions1 tablespoon horseradish3 tablespoons...
Tequila Turkey
Ingredients: 1 medium tomatoes ( seeded & chopped)1/2 cup yellow bell peppers ( chopped)2...
Grilled Miso Chicken
Ingredients: 2 tablespoons soy sauce2 tablespoons sake2 tablespoons mirin2 tablespoons miso, preferably white miso2...
Pork and Vegetable Kabobs
Ingredients: 1 pork tenderloins, cut into large cubes1 eggplants, cubed2 red peppers, cubes2 onions,...
Garlic Egg Chicken
Ingredients: 1/4 egg yolks1 1/2 cloves garlic, chopped1 boneless skinless chicken breasts1 tablespoon butter1...
Easy Fried Chicken
Ingredients: 5 lbs chickenpoultry seasoningfresh ground black peppersea saltgarlic powdercajun seasoningflourvegetable oil Directions: Generously...
Meatloaf With a Bite
Ingredients: 2 lbs ground beef3/4 cup oats, regular uncooked1 large onions, chopped1/2 cup ketchup1/4...
Cajun Pot Roast With Corn and Tomatoes
Ingredients: 1 5/8 lbs boneless beef chuck shoulder pot roast, boneless1 tablespoon cajun seasoning9...
California (Mexican) Tortilla Casserole
Ingredients: 2 lbs ground beef1 large onions, chopped2 cloves garlic, pressed or minced2 tablespoons...
Polynesian Pot Roast
Ingredients: 3 lbs beef roast1/4 cup flour1/3 cup Crisco shortening1 (8 ounce) cans unsweetened...
Party Franks
Ingredients: 3/4 cup chopped onions2 tablespoons vegetable oil1 cup ketchup1/2 cup water1/2 cup cider...
Pineapple Pork Chops
Ingredients: 1 lb pork chops3/4 teaspoon salt1/4 cup oil1/2 cup sliced onions2 teaspoons brown...
Venezuelan Barbecued Pork
Ingredients: 3 lbs boneless pork butt, butterflied to form a steak 1 1/2 in....
Low-Fat Thai Steak Salad
Ingredients: 8 ounces sirloin tip steaks, 1″ thick2 teaspoons soy sauce1 red onions, peeled...
Country Fried Chicken Steak with Cream Gravy
Ingredients: 3 lbs sirloin tip roast, Cut into 1/2-inch thick slices1 teaspoon salt, To...
Italian Country Style Ribs
Ingredients: 6 country-style pork ribs2 tablespoons olive oil1 jar prepared spaghetti sauce ( Ragu...