Ingredients: 4 medium chicken breast halves ( 1 1/2 pounds total)1 -2 teaspoon olive...
Beef Barley Soup
Ingredients: 1/2 lb beef sirloin steaks, cubed1/2 cup onions, chopped1 garlic cloves, minced7 cups...
Grandma’s Chicken
Ingredients: 1 (4 lb) chicken, cut up1/4 teaspoon salt1/4 teaspoon pepper1/4 teaspoon Season-All salt3/4...
Caesar Pork Tenderloin
Ingredients: 1 (1 lb) pork tenderloinssalt and pepper1/2 cup low-fat mayonnaise or 1/2 cup...
Heart Healthy Sandwiches
Ingredients: 2 slices linseed rye bread1 -2 slice lean meat, such as chicken,turkey,smoked meat,beef...
Beef Braciole
Ingredients: 1 lb boneless beef round steak, cut into 4 thin slices approximately 1/3...
Meat-Za Pie
Ingredients: 1 lb ground beef2/3 cup evaporated milk1/2 cup breadcrumbs1 teaspoon garlic salt1/3 cup...
Oven Ranch Chicken (Low-Fat)
Ingredients: 1/3 cup plain breadcrumbs1 (1/2 ounce) buttermilk ranch salad dressing mix, dry1/3 cup...
Pork Chop and Corn Stuffing Bake
Ingredients: 1 1/2 cups herb seasoned stuffing mix1 (10 1/2 ounce) cans cream of...
Pepper Chicken
Ingredients: 1/2 cup butter2 tablespoons pepper2 tablespoons fresh lemon juice1 tablespoon paprika1 tablespoon dried...
Tandoori Chicken Breasts
Ingredients: 4 pieces chicken breasts, about 12 ounces1 teaspoon lemon juice1/4 cup plain low-fat...
“Wait Forever” Pork Chops
Ingredients: 4 -6 pork loin chops1 cup applesauce ( chunky, cinnamon, or raspberry)1/3 cup...
Pork Chops With Garlic and Apples in Wine
Ingredients: 2 pork chops1 -2 tablespoon olive oil1 head garlic1 small apples, peeled and...
Fillet of Pork with Mustard Cream
Ingredients: 30 g butter2 onions, sliced500 g pork fillets, cut into thin strips1 tablespoon...
Dad’s Micro Ribs
Ingredients: 1/2 cup soy sauce2 tablespoons brown sugar1/2 teaspoon cinnamon1/4 teaspoon ground cloves1/2 cup...
Balsamic Chicken Breasts
Ingredients: 4 boneless skinless chicken breasts1/4 cup balsamic vinegarItalian breadcrumbs1 can diced tomatoes or...
Beef, Black Beans and Rice Noodles With Oyster Sauce
Ingredients: 1/4 cup peanut oil1 teaspoon ginger, finely chopped1/2 teaspoon garlic, finely chopped1 long...
Schweinsteak – Grilled Pork Filets
Ingredients: 4 boneless pork filets, tenderized ( about 1/2″ thick)3 tablespoons gourmet wine vinegarto...
Hamburger Patties Saucy Style
Ingredients: 1 lb ground beef1/2 cup breadcrumbs1/2 teaspoon salt1/4 teaspoon pepper1 can tomato sauce...
Chinese Hot and Sour Pork Soup
Ingredients: 8 cups chicken stock1/4 lb lean pork, julienned2 tablespoons garlic and red chile...
French Fry Spam Casserole
Ingredients: 1 (20 ounce) packages frozen french fries2 cups shredded cheddar cheese2 cups sour...
Kung Pao Chicken
Ingredients: 1 tablespoon canola oil, divided4 cups broccoli florets1 tablespoon fresh ginger, ground, divided2...
Easy Tacos
Ingredients: 1 lb lean ground beef1 yellow onions, minced4 -5 cloves garlic, minced2 teaspoons...
Low Fat Chicken Fried Steak
Ingredients: 2 lbs cube steaks1 (4 1/4 ounce) boxes oven fry for pork1 (2...
Amazing Marinade
Ingredients: 2 lbs beef, cut as desired1/4 cup steak sauce1/4 cup Worcestershire sauce1 tablespoon...
Ginger-Lime Beef Stir-Fry
Ingredients: 1 red bell peppers1 lb top sirloin steaks, fat trimmed1/2 teaspoon olive oil1/3...
Japanese Ginger Pork (Shogayaki)
Ingredients: 1 lb pork, thinly sliced3 tablespoons soy sauce2 tablespoons fresh ginger, grated2 tablespoons...
Currant Glazed Pork Roast
Ingredients: 6 lbs boneless pork roast1 cup teriyaki marinade1/4 cup red currant jelly2 tablespoons...
Ground Cheeseburger Dish
Ingredients: 1 lb ground chuck2 tablespoons Worcestershire sauce1 tablespoon garlic pepper seasoning1 teaspoon onion...
Steaks With Wine Sauce
Ingredients: 2 boneless beef top loin steaks1/2 teaspoon salt1 tablespoon olive oil1 medium onions,...
Mj’s Corned Beef Salad
Ingredients: 2 (12 ounce) cans corned beef1 (15 ounce) packages pre-made coleslaw mix (...
Homemade Salami
Ingredients: 3 lbs ground beef1 1/2 teaspoons liquid smoke1/4 teaspoon garlic powder1/2 teaspoon onion...
Ww 6 Points – ” Fried” Chicken
Ingredients: 1/3 cup low-fat buttermilk, plus2 tablespoons low-fat buttermilk ( 1% milkfat)18 ounces skinless...
Breaded Ranch or Ranchero Chicken
Ingredients: 2 lbs boneless skinless chicken breasts3/4 cup parmesan cheese3/4 cup crushed corn flakes1...
Chinese Lobster Sauce (Weight Watchers)
Ingredients: 4 garlic cloves, minced1/2 teaspoon ground pepper1 lb ground beef ( diet lean)2...
Pork Honey Oriental
Ingredients: 2 lbs pork steak3 tablespoons oil3 -4 cloves fresh minced garlic1 envelope french...
Sausage Potato Biscuit Topper
Ingredients: 1 tablespoon butter1 cup sliced mushrooms1 lb bulk sausage1 cup chopped onions2 tablespoons...
Burger Bean Cups
Ingredients: 1 lb ground beef1 can cream of mushroom soup1/2 cup dried breadcrumbs1/4 cup...
Jamaican Pork Tenderloin
Ingredients: 1 lb lean pork tenderloins3 tablespoons fresh lime juice1 tablespoon bottled chopped jalapeno...
Chicken Enchiladas Verdes
Ingredients: 4 chicken breast halves3 cups chicken broth1 carrots, coarsely chopped2 garlic cloves1/2 onions1...
Pork and Kielbasa Cassoulet
Ingredients: 3 cups canned white beans, drained ( you can use more or less...
Danish Pea Soup with Pork
Ingredients: 1 lb yellow split peas, washed ( and drained)2 lbs lean bacon (in...
Hobo Dinner
Ingredients: 1 medium onions, thinly sliced1/2 cup salsa, divided1/4 cup finely crushed tortilla chips...
Joan’s Simple Lemon Chicken
Ingredients: 1 1/2 lbs chicken breasts2 -3 teaspoons olive oil2 lemons ( Juiced)2 cloves...
Vietnamese Ground Pork
Ingredients: 1 lb ground pork1/4 cup fish sauce1/4 teaspoon msg or 1/4 teaspoon Accent...
Greek Inspired Beef with Feta Cheese and Vegetables
Ingredients: marinade1/3 cup lemon juice2 teaspoons fresh ground black pepper1 teaspoon salt1 1/2 teaspoons...
Noodles With Honey-Balsamic Beef
Ingredients: 4 ounces angel hair pasta ( I used 4 packets of ramen noodles)12...
Salad-In-A-Pocket
Ingredients: 2 large pita bread rounds2 slices deli ham4 slices American cheese or 4...
Pepperoni Rollups
Ingredients: 1 (8 ounce) cans refrigerated crescent dinner rolls1 (3 1/2 ounce) packages thinly...
Fast Chinese Pepper Steak
Ingredients: 1 lb round steaks, cut in thin slices2 tablespoons oil1 medium onions, sliced1...
Orange Mustard Pork Tenderloin
Ingredients: 2 (1 lb) pork tenderloinssalt1/3 cup orange marmalade1 tablespoon spicy brown mustard Directions:...
Chops and Onions
Ingredients: 3/4 cup lime juice1 teaspoon salt1/4 teaspoon cayenne pepper4 pork chops ( 1/2...
Shirl’s Awesome Easy Burritos
Ingredients: 1 -2 lb lean ground beef1 (15 ounce) cans fat-free refried beans, with...
Ger’s Favourite Chicken Bake
Ingredients: 4 chicken breasts, skinned,boned3 tablespoons flour1 teaspoon garlic, roasted1/2 teaspoon oregano leaves, dried1/4...
Breaded Pork Chops
Ingredients: 4 pork loin chops3 eggs1/2 cup cream20 saltine crackers, crushed1/2 cup flour1 teaspoon...
Russian Stroganoff with Bacon
Ingredients: 1 1/2 lbs round steaks, cut in strips ( more or less)salt and...
Pork and Onion Kabobs
Ingredients: 1 (2 lb) pork tenderloins, cubed3 medium onions, cut in wedges ( I...
Pork Barbecue
Ingredients: 3 tablespoons brown sugar2 teaspoons paprika3/4 teaspoon pepper1/2 teaspoon salt1/4 teaspoon cumin1/4 teaspoon...
Lumpia (Asian)
Ingredients: 1 lb pork ( ground)1 lb shrimp ( finely chopped)1 cup water chestnuts...
Chorizo and Pork Burgers
Ingredients: 2 1/2 lbs ground pork1 lb chorizo sausage, casings remove and cumbled4 slices...