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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 9
Salmon Fillet with Soy Glaze
Main dishSalmonSaltwater fish

Salmon Fillet with Soy Glaze

Ingredients: 1/4 cup soy sauce1/4 cup pure maple syrup2 lbs center-cut salmon fillets, with...

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BeefCondimentsetc.

Mark Tewksbury’s “Fire” Steak

Ingredients: 1 lb sirloin, strip loin or 1 lb rib eye steaks, 3/4 to...

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Low proteinMain dishStews

Cabbage, Sausage and Potato Stew

Ingredients: 1 lb kielbasa1 small heads of cabbage4 -6 boiling potatoes4 cups water1/4 cup...

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Mama's Vegetable Steak
BeefMain dishVegetables

Mama’s Vegetable Steak

Ingredients: 1 (2 lb) round steaks, cut about 1/2 inch thick3 large potatoes, peeled...

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Cheese-Topped Sweet Potato Casserole
CasserolesMain dishYam/sweet potato

Cheese-Topped Sweet Potato Casserole

Ingredients: 1 large sweet potatoes1 medium Spanish onions1 cup peas1 cup broccoli florets1 garlic...

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Baked Pasta Sauce
Main dishOne Dish mealPasta

Baked Pasta Sauce

Ingredients: 2 (14 1/2 ounce) cans diced tomatoes, drained and mashed2 garlic cloves, minced1...

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Turkish Sulu Patates ("watery" Potatoes)
ChickenChicken breastMain dish

Turkish Sulu Patates (“watery” Potatoes)

Ingredients: 5 potatoes ( cubed)2 chicken breasts ( cubed)2 tomatoes ( see step 1...

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Stuffed Portabella Italian
ChickenChicken breastMain dish

Stuffed Portabella Italian

Ingredients: 2 large portabella mushrooms ( stems and gills removed)1 (8 ounce) chicken breasts6...

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Grilled Salmon Spinach Salad
Main dishOne Dish mealSalads

Grilled Salmon Spinach Salad

Ingredients: 1 (20 ounce) cans pineapple slices3 tablespoons soy sauce1/2 teaspoon dry mustard2 garlic...

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Indian Corn Stew
Main dishOne Dish mealStews

Indian Corn Stew

Ingredients: 1 medium onions, chopped1 medium bell peppers, chopped2 tablespoons butter1 lb ground beef2...

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Almost White Castle Hamburgers
BeefGround beefMain dish

Almost White Castle Hamburgers

Ingredients: 1 1/2 lbs ground chuck1 (4 tablespoon) envelopes onion soup mix1 eggs1/2 teaspoon...

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Sexy Chow
CasserolesMain dishOne Dish meal

Sexy Chow

Ingredients: 1 lb ground beef1 medium onions, chopped1 can condensed tomato soup1 can cut...

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Cheese Lover's Tuna Casserole
CasserolesMain dishOne Dish meal

Cheese Lover’s Tuna Casserole

Ingredients: 1 cup elbow macaroni1 (10 3/4 ounce) cans condensed cream of mushroom soup2...

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The Easiest Asian Pork Dinner
CasserolesMain dishOne Dish meal

The Easiest Asian Pork Dinner

Ingredients: 1 kg pork, marbled with a little fat1 cup ketjap manis ( thick...

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Pot Roast with gravy - Indian style
BeefBeef roastMain dish

Pot Roast with gravy – Indian style

Ingredients: 1 kg beef3 cloves garlic, crushed1 inch gingerroot, crushed4 dried red chilies, broken2...

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Western Skillet
BeefGround beefMain dish

Western Skillet

Ingredients: 1 lb ground beef3 cups water1 (14 1/2 ounce) cans stewed tomatoes1 1/2...

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Beefy Layered Burrito Casserole
CasserolesMain dishOne Dish meal

Beefy Layered Burrito Casserole

Ingredients: 2 lbs lean ground beef1 small white onions, chopped2 cups cooked rice1 (10...

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Tenderloins with Roasted Garlic Sauce
BeefBeef steaksMain dish

Tenderloins with Roasted Garlic Sauce

Ingredients: 4 (4 ounce) beef tenderloin steaks ( about 1″ thick)2 whole garlic heads...

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Pasta With Creamy Garlic and Walnut Sauce
Main dishPastarice and grains

Pasta With Creamy Garlic and Walnut Sauce

Ingredients: 1 1/2 cups heavy cream1 cup walnut halves, toasted cooled3/4 cup romano cheese,...

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Sausage Potato Casserole
CasserolesMain dishPork

Sausage Potato Casserole

Ingredients: 3 large potatoes, peeled and thinly sliced1 cup grated cheddar cheese or 1...

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Whole Red Snapper in Szechuan Hot Sauce
FishMain dishSeafood

Whole Red Snapper in Szechuan Hot Sauce

Ingredients: 2 (8 ounce) red snapper fillets ( or whole red snapper)1 tablespoon soy...

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Spinach Casserole
CasserolesMain dishOne Dish meal

Spinach Casserole

Ingredients: 1 teaspoon olive oil1 onions, chopped2 -3 garlic cloves, minced or pressed16 ounces...

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CasserolesCheeseMain dish

Vegetarian “meatballs”

Ingredients: 4 eggs, slightly beaten1 (1 1/4 ounce) envelopes Lipton Onion Soup Mix2 cups...

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Devil Burgers
BeefGround beefMain dish

Devil Burgers

Ingredients: 1 lb ground beef3 tablespoons catsup1 teaspoon Worcestershire sauce1 tablespoon onions, diced2 teaspoons...

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Apricot Glazed Chicken
ChickenMain dishPoultry

Apricot Glazed Chicken

Ingredients: 6 -8 boneless skinless chicken breast halves1/2 cup apricot jam3 tablespoons light soy...

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Linguine With Mushroom Caesar Sauce
Main dishOne Dish mealPasta

Linguine With Mushroom Caesar Sauce

Ingredients: 8 ounces linguine, uncooked2 tablespoons olive oil1 cup onions, sliced1 lb fresh white...

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Spinach and Feta Stuffed Chicken Breasts
ChickenChicken breastMain dish

Spinach and Feta Stuffed Chicken Breasts

Ingredients: 4 boneless chicken breasts4 slices cooked bacon, crumbled1 cup frozen spinach, drained2 tablespoons...

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Quick Tasty Chicken
ChickenMain dishPoultry

Quick Tasty Chicken

Ingredients: 1 garlic cloves, crushed1/2 teaspoon grated fresh ginger1 1/2 tablespoons soy sauce3 teaspoons...

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Maple Glazed Pork Tenderloin
Main dishPorkPork loins

Maple Glazed Pork Tenderloin

Ingredients: 2 (3/4 lb) pork tenderloins3/4 teaspoon rubbed sage1 teaspoon butter1/4 cup maple syrup3...

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Steph's Savory Stewed Chicken
Main dishSaucesSavory sauces

Steph’s Savory Stewed Chicken

Ingredients: 1 1/2-2 lbs chicken, cooked and seasoned to your taste ( I use...

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Solo Tomato Chicken Pasta
Lunch/snacksMain dishOne Dish meal

Solo Tomato Chicken Pasta

Ingredients: 1 cup tomatoes, diced6 ounces cooked chicken breasts, diced ( left over is...

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Armenian Stuffed Vegetables (Dolma)
Main dishOne Dish mealVegetables

Armenian Stuffed Vegetables (Dolma)

Ingredients: 1 1/2 lbs ground lamb or 1 1/2 lbs ground round or 1...

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Pork Chops With Gingersnap Gravy
Main dishPorkPork chops

Pork Chops With Gingersnap Gravy

Ingredients: 4 pork chops, cut 1/2 inch thick and trimmed of separablefat1 tablespoon cooking...

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Main dishPastaPenne

Penne with Spinach and Garlic

Ingredients: 12 ounces penne pasta, uncooked2 teaspoons olive oil, divided2 teaspoons lemon juice2 tablespoons...

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BeefLunch/snacksMain dish

Beef Ribs BBQ (Sokalbi Koo-ee)

Ingredients: 2 1/4 lbs short rib of beef5 teaspoons soy sauce3 teaspoons sugar5 teaspoons...

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Oriental Beef Kabobs
AppetizersBeefMain dish

Oriental Beef Kabobs

Ingredients: 1 lb boneless beef top sirloin steaks, cut 1 inch thick1/4 cup hoisin...

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Beef Patties with Chimichurri Sauce
Lunch/snacksMain dishSandwiches

Beef Patties with Chimichurri Sauce

Ingredients: 1 eggs2/3 cup corn flakes, crushed1/3 cup Spanish onions, minced1/3 cup light sour...

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ChickenMain dishPoultry

Fusion Chicken

Ingredients: 1/4 cup water3 tablespoons hoisin sauce2 tablespoons peach preserves1 tablespoon sugar2 teaspoons soy...

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Israeli Chickpea Salad
Lunch/snacksMain dishSalads

Israeli Chickpea Salad

Ingredients: 1 cucumbers, seeded and diced1 green bell peppers, diced3 large ripe plum tomatoes,...

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Chop Chae (Korean Mixed Vegetables With Beef and Noodles)
BeefMain dishOne Dish meal

Chop Chae (Korean Mixed Vegetables With Beef and Noodles)

Ingredients: 6 dried shiitake mushrooms4 ounces uncooked cellophane noodles2 tablespoons sesame oil2 teaspoons soy...

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Mexican-Style Steamed Mussels
AppetizersMain dishOne Dish meal

Mexican-Style Steamed Mussels

Ingredients: 1 tablespoon olive oil4 cloves garlic, minced1 medium onions, finely chopped2 jalapeno peppers,...

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Brie and Walnut Spaghetti
Main dishPastaSpaghetti

Brie and Walnut Spaghetti

Ingredients: 8 ounces spaghetti1 1/2 tablespoons olive oil1 1/4 lbs broccoli, cut into 1/2...

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Pasta Sauce With Red Wine
Main dishPastarice and grains

Pasta Sauce With Red Wine

Ingredients: 1 large onions, chopped4 garlic cloves, crushed2 carrots, peeled and chopped2 stalks celery,...

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Broccoli
CasserolesMain dishOne Dish meal

Broccoli, Ham and Rice Casserole

Ingredients: 2 cups ham, leftover and chopped10 ounces frozen broccoli1 cup cooked rice1 (10...

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Low Fat Zesty Shrimp and Pasta
Main dishPastaShrimp

Low Fat Zesty Shrimp and Pasta

Ingredients: 9 ounces pasta, cooked according to package directions1 lb large shrimp, cleaned and...

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Cowboy Steaks With Onions
BeefBeef steaksMain dish

Cowboy Steaks With Onions

Ingredients: 1 1/2 tablespoons pure chile powder 1 1/4 teaspoons cayenne pepper 1 1/4...

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Drop Dead Delicious Stuffed Zucchini
ChickenMain dishTurkey

Drop Dead Delicious Stuffed Zucchini

Ingredients: 4 medium zucchini1 medium onions, minced1 (7 ounce) cans roasted red peppers, chopped1/2...

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Tomato Shrimp Scampi with Fettuccine
Main dishShellfishShrimp

Tomato Shrimp Scampi with Fettuccine

Ingredients: 8 ounces fettuccine1/4 cup olive oil4 cloves garlic, minced2 cups plum tomatoes, chopped1/2...

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Quick and Easy Mediterranean Pizza
< 15 minsMain dishPizza

Quick and Easy Mediterranean Pizza

Ingredients: 1 pita bread ( I use whole wheat)2 tablespoons spaghetti sauce1 tablespoon pesto...

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Chinese Hamburger Hash
CasserolesMain dishOne Dish meal

Chinese Hamburger Hash

Ingredients: 1 1/2 lbs hamburger1 tablespoon oil2 medium onions, chopped1 cup celery, chopped1 (10...

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Hawaiian-Style Braised Pork
Main dishPorkVegetables

Hawaiian-Style Braised Pork

Ingredients: 4 lbs pork shoulder, cut into about 1-inch cubessalt and pepper1 teaspoon garlic...

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Whole Wheat Spaghetti With Zucchini Sauce
Main dishPastaSpaghetti

Whole Wheat Spaghetti With Zucchini Sauce

Ingredients: 3 tablespoons olive oil1 medium onions, sliced2 medium zucchini, sliced ( about 6...

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Turkey Parmesan Casserole
CasserolesMain dishTurkey

Turkey Parmesan Casserole

Ingredients: 8 ounces spaghetti, broken in half, cooked and drained2 cups turkey meat, no...

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Rita's Lemon Chicken
ChickenMain dishPoultry

Rita’s Lemon Chicken

Ingredients: 6 boneless skinless chicken breasts1/2 cup cornstarch1/2 teaspoon salt1/8 teaspoon pepper1/4 cup water4...

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CasserolesMain dishOne Dish meal

Black Bean Casserole

Ingredients: 1 onions ( chopped med)1 bell peppers ( seeded & chopped med)1 jar...

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Darrell's Goulash
Ground beefMain dishOne Dish meal

Darrell’s Goulash

Ingredients: 1 onions, chopped1 lb hamburger1 (14 ounce) cans mushrooms1 (28 ounce) cans spaghetti...

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Huevos Rancheros Tostados
BeansBreakfastMain dish

Huevos Rancheros Tostados

Ingredients: 4 (6 inch) corn tortillas or 4 (6 inch) flour tortillascooking spray1/2 cup...

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Santa Fe Chicken and Dressing
Main dishOne Dish mealSouthern u.s.

Santa Fe Chicken and Dressing

Ingredients: 3 cups cornbread stuffing mix2 cups chopped cooked chicken1 (4 1/2 ounce) cans...

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Pasta with Mushroom Garlic Sauce
Lunch/snacksMain dishOne Dish meal

Pasta with Mushroom Garlic Sauce

Ingredients: 1 lb linguine, cooked ala dente,drain6 tablespoons butter10 cloves garlic, minced6 cups mushrooms,...

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Chorizo
Main dishOne Dish mealStews

Chorizo, Bean and Butternut Squash Chilli

Ingredients: 2 tablespoons olive oil1 onions, finely chopped2 garlic cloves, finely chopped225 g spanish...

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