Ingredients: 3 -4 tablespoons chili sauce2 tablespoons clear honey2 tablespoons olive oil4 boneless chicken...
Good Carb Meatloaf Sbd Phase 2
Ingredients: 3 lbs ground turkey ( Lean but not all turkey breast)2/3 cup finely...
Cajun Shrimp and Andouille in Cream Sauce
Ingredients: 2 lbs large shrimp, peeled and deveined1 lb andouille sausages or 1 lb...
Spaghetti with Tomatoes and Feta
Ingredients: 2 teaspoons olive oil1 teaspoon dried oregano1 clove garlic, minced3 cups diced tomatoes1/2...
Yumpin’ Yiminy Burgers
Ingredients: 1 lb ground veal or 1 lb lean ground beef1/4 teaspoon ground ginger1...
Kielbasa Casserole
Ingredients: 1 1/2 lbs kielbasa, sliced into bite sized rounds6 -7 large potatoes, peeled...
Meat or Mushroom Kubbeh
Ingredients: 1 lb canned mushrooms2 tablespoons oil2 small onions, finely chopped1/4 teaspoon black pepper1/4...
Renal-Friendly Jerk Pork Tenderloin
Ingredients: 2 lbs boneless pork loin roast3 cloves garlic, minced1/2 teaspoon black pepper1 teaspoon...
Marinated Salmon with Kiwi-Mango Relish
Ingredients: 1 tablespoon honey2 teaspoons low sodium soy sauce1 teaspoon olive oil1/4 teaspoon black...
Budget Stretcher Beef and Potato Casserole
Ingredients: 4 medium potatoes1 lb ground beef, cooked and drained1 (10 3/4 ounce) cans...
Summer Stew
Ingredients: 2 tablespoons olive oil1 medium onions, coarsely chopped4 large garlic cloves, minced1/2 red...
Salmon Steaks Teriyaki Style
Ingredients: 1/3 cup light soya sauce2 tablespoons sweet sherry or 2 tablespoons sweet japanese...
Orange-Glazed Salmon for 2
Ingredients: 1 tablespoon light soy sauce2 tablespoons orange juice1 teaspoon honey3/4 teaspoon grated fresh...
Pepperoni Pizza Sandwich
Ingredients: 2 slices white breadpizza saucesliced pepperoni ( to taste)1 pinch of finely ground...
Spaghetti West Texas
Ingredients: 1 lb ground beef1 small onions, chopped2 cloves garlic2 tablespoons vegetable oil1/2 teaspoon...
Papas Verde (green potatoes)
Ingredients: 1 onions, chopped2 jalapenos, seeded and diced1 clove garlic, minced1 tablespoon vegetable oil2...
Garlic Herb Salmon Patties
Ingredients: 2 (14 ounce) cans pink salmon or 2 (14 ounce) cans red salmon2...
Blue Cheese and Provolone Burgers With BBQ Sauce
Ingredients: 1 1/2 lbs ground chuck1 teaspoon salt1 teaspoon fresh ground pepper1/2 teaspoon liquid...
Pasta With Shrimp and Artichokes
Ingredients: 1 (14 ounce) cans artichoke bottoms, rinsed and drained1 1/2 lbs medium shrimp,...
Fries and Beef Bake Casserole
Ingredients: 1 lb ground chuck1 medium onions, chopped1 lb frozen french fries ( crinkle-cut)2...
Balsamic Eggplant (Aubergine) Parmesan
Ingredients: 3 tablespoons balsamic vinegar1 tablespoon olive oilsalt and peppersugar1/2 teaspoon oregano2 medium eggplants,...
Spaghetti With Potato, Sage and Lemon
Ingredients: 8 large potatoes, peeledolive oil1 teaspoon dried thyme1 large onions, sliced4 garlic cloves,...
Mom’s Tuna Casserole circa 1949
Ingredients: 1 (12 ounce) packages egg noodles or 1 (12 ounce) packages macaroni1/4 cup...
The Texas Squealer Burger
Ingredients: 1 1/2 lbs 80% lean ground beef12 slices bacon, uncooked1 -1 1/2 tablespoon...
Lemon-Dill Chicken Patties with Orzo
Ingredients: 1 1/4 cups uncooked orzo pasta2 tablespoons snipped dill2 tablespoons reduced-fat sour cream1...
Low Fat Spicy Cheesesteak Sandwich
Ingredients: 12 slices lean roast beef1 medium onions1 small red bell peppers, sliced1 small...
Creamy Sun-dried Tomato,Roasted Red Pepper and Artichoke Pasta
Ingredients: 1 lb bow tie pasta1 tablespoon olive oil4 cloves garlic, pressed1/2 cup onions,...
Lemon Glazed Vegetables
Ingredients: 1 kg baby potatoes, boiled and halved1 kg steamed cauliflower florets1 kg snow...
Sloppy Joes (Sbd)
Ingredients: 1/2 lb firm tofu, drained1 1/2 teaspoons canola oil1/3 cup onions, chopped1/3 cup...
Asparagus Brie Quiche
Ingredients: 1 sheet ready rolled shortcrust pastry, thawed3 eggs3 -4 spring onions, washed and...
Good Eats Broccoli Noodle Casserole
Ingredients: 1/2 cup sour cream or 1/2 cup plain yogurt1/2 cup mayonnaise1 1/4 cups...
Orange Glazed Chicken (OAMC)
Ingredients: 3 (2 1/2 lb) broiler chickens, cut up1 1/2 cups French dressing21 ounces...
Chicken Monterey
Ingredients: 1/2 cup butter ( divided)1/2 cup onions ( minced)8 large mushrooms ( sliced...
G-l-m Chicken
Ingredients: 4 boneless chicken breasts2 tablespoons flour1/4 teaspoon cayenne or 1/4 teaspoon ground black...
Cheesy Polenta with Rich Tomato Sauce
Ingredients: 1 tablespoon extra virgin olive oil4 cups sliced mushrooms1 onions, finely chopped1 carrots,...
Quick Pasta Supper
Ingredients: 1 tablespoon olive oil1 1/2 lbs ground beef1 large onions, chopped1 garlic cloves,...
Maccheroni Alle 5 Pi
Ingredients: 2 -3 cups cream1 bunch parsley3 tablespoons grounded parmesan cheese3 tablespoons tomato pureepeppersaltnutmeg...
Stir-Fried Cabbage Noodles
Ingredients: 1 (8 ounce) packages dried chinese noodles2 teaspoons sesame oil1/4 cup dry sherry...
Authentic Chinese Pork Chow Mein
Ingredients: 1 1/2 lbs lean pork, thinly sliced3 garlic cloves, chopped (optional)1/4 cup cornstarch2...
Oven Barbecue Chicken
Ingredients: 4 -6 chicken breasts ( I used boneless)1 cup flour2 teaspoons salt1/2 teaspoon...
Coca Cola Pork Loin
Ingredients: 2 lbs pork loin18 ounces Coca-Cola1/2 large onions, chopped1/2 green bell peppers, chopped1...
Mediterranean Pot Stickers
Ingredients: 2 cups cooked lentils1/3 cup crumbled feta cheese1/4 cup finely chopped onions1 teaspoon...
Delicious and Simple Ricotta and Tomato Pasta Sauce
Ingredients: 2 cups fresh ricotta1 (400 g) cans crushed tomatoes1 yellow onions, finely diced3...
Chicken on wilted greens with honey-mustard sauce
Ingredients: 2 tablespoons Dijon mustard1 tablespoon honey2 teaspoons soy saucefresh ground pepper2 tablespoons vegetable...
Shrimp Vegetable Stir-Fry
Ingredients: 1/3 cup Italian salad dressing1 tablespoon soy sauce1/2 teaspoon ground ginger1 medium carrots,...
Southwest Skillet
Ingredients: 3/4 lb ground beef1 tablespoon chili powder1 (10 ounce) cans beefy mushroom soup1/4...
Belgian Beef Stew With Beer
Ingredients: 3 lbs stewing beef, cubed1/4 teaspoon salt1/4 teaspoon pepper2 tablespoons oil3 medium onions,...
Lemon Pork Chops-Pressure Cooker
Ingredients: 20 pork chops, 1/2 inch thick1/4 cup cooking oil20 slices lemons4 onions, cut...
Buttermilk-Honey Fried Chicken Fingers
Ingredients: 4 teaspoons honeysalt1/2 teaspoon fresh ground black pepperflavoring, of choice ( see below)1...
Denver Pork Chops
Ingredients: 6 center-cut pork chops ( fat trimmed off)salt & peppersour creamcorn flakes, in...
Stuffed Grilled Pork Chops
Ingredients: 4 extra thick pork chops, about 1 to 1 1/4 inches thick,to serve...
Maple Mustard Grilled Chicken
Ingredients: 4 boneless skinless chicken breast halvessalt and pepper1/2 cup maple syrup ( It...
Hawaiian Chicken Kabobs
Ingredients: 1 1/2 lbs boneless chicken breasts, cut into 1 inch cubes1 (15 1/4...
Hamburger-Vegetable Soup With Tortellini
Ingredients: 1 lb lean ground beef1 cup chopped yellow onions1 teaspoon vegetable oil, if...
My Mom’s Meatloaf
Ingredients: 1 large eggs ( slightly beaten)1/2 cup milk1/4 cup minced parsley2 tablespoons dry...
Fast Family Chicken Fajitas
Ingredients: 1 medium green bell peppers1 medium red bell peppers4 boneless skinless chicken breast...
Spinach Basil Salad with Pine Nut Dressing
Ingredients: 5 ounces toasted pine nuts, pureed1 whole eggs1 large shallots, minced1/4 ounce lemon...
Princess Fresh Tuna Steak
Ingredients: 6 (7 ounce) tuna steaks2 lemons, juice ofsalt and pepper1 teaspoon mixed Italian...
Lemon Pepper Chicken Breasts on a Bed of Rice
Ingredients: 1 cup long grain white rice14 ounces chicken broth5 tablespoons mccormick california style...
Mexicali Pork Chops
Ingredients: 4 boneless pork loin chopsoil, for browning1 (1 1/4 ounce) packages taco seasoning1...