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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 9
Low-Fat Bruschetta
AppetizersGrainsMain dish

Low-Fat Bruschetta

Ingredients: 1/4 cup dry-pack sun-dried tomatoes1 1/4 cups boiling water14 inches long granary French...

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Caribbean Style Pork Tenderloin Sandwiches
Lunch/snacksMain dishSandwiches

Caribbean Style Pork Tenderloin Sandwiches

Ingredients: 2 (3/4 lb) pork tenderloins, trimmed of visible fatvegetable oil cooking spray1 cup...

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Slow Cook Down Home Pork Chops and Gravy
Main dishPorkPork chops

Slow Cook Down Home Pork Chops and Gravy

Ingredients: 1/2 cup all-purpose flour1 1/2 teaspoons dry mustard1/2 teaspoon salt1/2 teaspoon garlic powder6...

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Denise's American Chop Suey
Ground beefMain dishOne Dish meal

Denise’s American Chop Suey

Ingredients: 1 (1 lb) box elbow macaroni1 -1 1/2 lb ground beef2 (10 1/2...

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Sausage Stuffed Bell Peppers
Main dishPorkRice

Sausage Stuffed Bell Peppers

Ingredients: 6 medium green bell peppers1 lb bulk sausage2 (8 ounce) cans tomato sauce2...

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Pesto Chicken Salad
ChickenMain dishSalads

Pesto Chicken Salad

Ingredients: 1/3 cup basil pesto2 tablespoons balsamic vinegar500 g chicken breast fillets6 medium egg...

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Chicken With White Wine (Pollo Al Vino Bianco)
ChickenMain dishPoultry

Chicken With White Wine (Pollo Al Vino Bianco)

Ingredients: 4 lbs roasting chickens, cut up1/4 cup flour1 teaspoon salt (to taste) or...

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Southwest Tuna Macaroni and Cheese Casserole
CasserolesMain dishOne Dish meal

Southwest Tuna Macaroni and Cheese Casserole

Ingredients: 2 cups macaroni12 ounces solid white tuna packed in water ( Albacore, drained)10...

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Prawn (Shrimp) Satay
Main dishShellfishShrimp

Prawn (Shrimp) Satay

Ingredients: 1 garlic cloves, finely chpped1 teaspoon ground turmeric1 coriander root, finely chopped1/4 teaspoon...

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Healthy Chicken Enchiladas
ChickenMain dishOne Dish meal

Healthy Chicken Enchiladas

Ingredients: 4 medium tomatoes, cut into pieces6 garlic cloves, peeled1 medium onions, sliced2 teaspoons...

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Rigatoni in Woodsman's Sauce
Main dishPastarice and grains

Rigatoni in Woodsman’s Sauce

Ingredients: 3 tablespoons olive oil1/2 cup chopped onions1/4 lb sweet Italian sausage links, casing...

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Bow Tie Pasta and Vodka Sauce
Main dishShrimpSide dishes

Bow Tie Pasta and Vodka Sauce

Ingredients: 1 cup bow tie pasta, uncooked1/3 cup onions, diced1/2 cup tomato sauce1/4 cup...

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Southern-Style Goulash
Ground beefMain dishOne Dish meal

Southern-Style Goulash

Ingredients: 1 (16 ounce) bags elbow macaroni4 (8 ounce) cans corn, drained2 (8 1/2...

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Pork Tenderloin Cutlets With Plum Glaze
Main dishMeatPork

Pork Tenderloin Cutlets With Plum Glaze

Ingredients: 1 (1 lb) pork tenderloins, trimmed3/4 teaspoon salt1/4 teaspoon fresh coarse ground black...

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Beef Stew in Berbere Sauce
BeefMain dishStews

Beef Stew in Berbere Sauce

Ingredients: 1 large white onions, chopped coarsely1/4 cup butter1 tablespoon fresh ginger, grated1 tablespoon...

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Easy Chicken Satay
AppetizersChickenMain dish

Easy Chicken Satay

Ingredients: 1 (1 ounce) envelope onion soup mix1/4 cup olive oil or 1/4 cup...

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Grilled Shrimp With Tomato Jam (Moroccan)
Lunch/snacksMain dishShrimp

Grilled Shrimp With Tomato Jam (Moroccan)

Ingredients: 1 tablespoon butter2 tablespoons finely grated fresh ginger2 garlic cloves, minced1/4 cup cider...

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Chicken Tortilla Casserole California-Style
CasserolesMain dishOne Dish meal

Chicken Tortilla Casserole California-Style

Ingredients: 4 whole chicken breasts ( skin removed)1 dozen flour tortillas1 (10 3/4 ounce)...

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Tomato Basil Pork Chops
Main dishPorkPork chops

Tomato Basil Pork Chops

Ingredients: 2 tablespoons butter1 teaspoon garlic, minced8 pork chops, 1/2 inch thick1 (28 ounce)...

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Chile Steak With Avocado Tomato Salad
BeefBeef steaksMain dish

Chile Steak With Avocado Tomato Salad

Ingredients: 2 chipotle chiles in adobo, finely chopped2 cloves garlic, minced2 tablespoons honey2 teaspoons...

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Couscous Tacos
GrainsMain dishSoy/tofu

Couscous Tacos

Ingredients: 1 (14 1/2 ounce) cans Mexican-style stewed tomatoes1 cup water1/4 cup chopped onions5...

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Thunder and Lightning
Main dishOne Dish mealPasta

Thunder and Lightning

Ingredients: 1/4 cup olive oil2 garlic cloves, minced2 cups chickpeas, cooked ( garbanzo beans)1...

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Macaroni Cheese Salad
Elbow macaroniMain dishSalads

Macaroni Cheese Salad

Ingredients: 2 1/2 cups uncooked elbow macaroni3/4 cup cubed cheddar cheese1/3 cup finely chopped...

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Dad's Semi-Homemade Chicken Alfredo
Chicken breastMain dishOne Dish meal

Dad’s Semi-Homemade Chicken Alfredo

Ingredients: 2 medium chicken breastsLawry’s Seasoned Saltlemon peppergarlic salt2 tablespoons teriyaki sauce1 (12 ounce)...

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Mama Leone's Chicken Soup
Main dishPoultrySoups & stews

Mama Leone’s Chicken Soup

Ingredients: 1/2 lb boneless skinless chicken breasts2 teaspoons kosher salt, plusextra kosher salt, for...

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Pork Chops In Grape-Mustard Sauce
Condimentsetc.Lunch/snacks

Pork Chops In Grape-Mustard Sauce

Ingredients: 4 boneless pork chops, 3/4 inch thick2 teaspoons butter1 cup seedless grapes, halved1/2...

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Grilled Chili-Mustard Turkey Breast
Main dishPoultryTurkey

Grilled Chili-Mustard Turkey Breast

Ingredients: 3 cups hickory chips or 3 cups mesquite wood chips (optional)nonstick cooking spray2...

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Easy Beef Noodle Stir-Fry
BeefMain dishVegetables

Easy Beef Noodle Stir-Fry

Ingredients: 1 lb flank steaks, thinly sliced crosswise ( to make slicing earier, partially...

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Burgers Stuffed with Blue Cheese
Lunch/snacksMain dishSandwiches

Burgers Stuffed with Blue Cheese

Ingredients: 1 1/2 lbs ground beef1/4 teaspoon salt1/3 cup crumbled blue cheese3 ounces cream...

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Gazpacho Pasta
Main dishOne Dish mealPasta

Gazpacho Pasta

Ingredients: 6 ounces spaghetti, uncookedvegetable oil cooking spray1 cup broccoli florets1 cup carrots, thinly...

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Beef and Tomato Stir-Fry
BeefLunch/snacksMain dish

Beef and Tomato Stir-Fry

Ingredients: 3/4 lb top round beef or 3/4 lb flank steaks2 tablespoons cornstarch2 tablespoons...

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Lunch/snacksMain dishSandwiches

Delicious Turkey Melt

Ingredients: 2 medium onions, sliced4 tablespoons butter or 4 tablespoons margarine, divided4 tablespoons barbecue...

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Waldorf Chicken
Lunch/snacksMain dishSalads

Waldorf Chicken

Ingredients: 4 boneless skinless chicken breasts1 (6 ounce) cans apple juice1/2 teaspoon chicken bouillon...

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BeefGround beefMain dish

Dolly Parton’s Cowboy Pork and Beans

Ingredients: 1 lb ground beef2 medium onions, chopped fine1 small bell peppers, chopped fine2...

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Meat Pie with Phyllo Dough
BeefGround beefMain dish

Meat Pie with Phyllo Dough

Ingredients: 1 lb lean ground beef10 sheets phyllo dough6 tablespoons tomato pasteolive oil-flavored Pam2...

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Fettuccine With Sun-Dried Tomato Pesto
Main dishPastaSide dishes

Fettuccine With Sun-Dried Tomato Pesto

Ingredients: 3 tablespoons pesto sauce1 cup drained sun-dried tomatoes packed in oil, diced3/4 lb...

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The Best Casserole Ever!
CasserolesMain dishOne Dish meal

The Best Casserole Ever!

Ingredients: 1 lb lean ground beef5 potatoes, sliced in rounds2 cups frozen corn1 large...

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Spicy Chinese Eggplant (Aubergine)  and Chicken
AsianLow calorieMain dish

Spicy Chinese Eggplant (Aubergine) and Chicken

Ingredients: 1 lb eggplants1 lb chicken1 teaspoon garlic1 tablespoon cornstarchcanola oilgreen onions2 tablespoons oyster...

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Baked Chicken Nuggets
AppetizersLunch/snacksMain dish

Baked Chicken Nuggets

Ingredients: 1/2 cup fine dry breadcrumbs1/4 cup grated parmesan cheese1/4-1/2 teaspoon salt1 teaspoon dried...

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Killer Provolone-Stuffed Pesto Burgers
BeefGround beefMain dish

Killer Provolone-Stuffed Pesto Burgers

Ingredients: 1 1/2 lbs lean ground beef1 (1/2 ounce) package dry pesto sauce mix1...

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Champsdiet featured Image
Main dishPoultryTurkey

Mushroom Turkey Burgers

Ingredients: 1 lb ground turkey ( I use Louis Rich)1 tablespoon chopped fresh parsley1...

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Reduced-Fat Oven Fried Chicken
Chicken breastLunch/snacksMain dish

Reduced-Fat Oven Fried Chicken

Ingredients: 1 cup crushed fat-free saltine crackers1/4 teaspoon pepper1/2 teaspoon paprikasaltblack pepperpaprika1/2 cup egg...

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Pasta With Pancetta and Tomato Sauce - Giada De Laurentiis
Main dishPastaPork

Pasta With Pancetta and Tomato Sauce – Giada De Laurentiis

Ingredients: 6 ounces pancetta, diced2 tablespoons olive oil1 onions, choppedsea salt2 garlic cloves, coarsely...

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Beef and Broccoli Stir-Fry
BeefBroccoliMain dish

Beef and Broccoli Stir-Fry

Ingredients: 8 ounces top sirloin steaks1 teaspoon cornstarch2 tablespoons vegetable oil1 onions, thinly sliced3...

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Taco Salad Supreme
Main dishSaladsSide dishes

Taco Salad Supreme

Ingredients: 2 lbs ground beef2 (1 1/4 ounce) packages mccormicks taco seasoning1 1/4 cups...

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Beef and Potato Skillet Meal
Ground beefMain dishOne Dish meal

Beef and Potato Skillet Meal

Ingredients: 2 tablespoons shortening, melted1 onions, sliced1 lb ground beef, fried and drained1 potatoes,...

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Prawns Fiji
Main dishPineappleShrimp

Prawns Fiji

Ingredients: 200 g basmati rice400 ml water200 g large raw tiger shrimp30 g fresh...

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Spaghetti with Low-fat Creamy Spring Vegetable Sauce
Lunch/snacksMain dishOne Dish meal

Spaghetti with Low-fat Creamy Spring Vegetable Sauce

Ingredients: 350 g spaghetti375 ml evaporated milk2 teaspoons grainy mustard3 teaspoons cornstarch3/4 cup grated...

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ChickenLunch/snacksMain dish

Hot Santa Fe Chicken

Ingredients: 2 boneless skinless chicken breast halves, cubed1 1/4 teaspoons salt1/8 teaspoon pepper2 tablespoons...

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Turkey Pasta Soup
Main dishPastaSoups & stews

Turkey Pasta Soup

Ingredients: 1 cup small shell pasta1 lb ground turkey breast2 medium onions, chopped2 garlic...

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Sauteed Chicken With White Wine Mustard Sauce
ChickenChicken breastMain dish

Sauteed Chicken With White Wine Mustard Sauce

Ingredients: 2 tablespoons extra virgin olive oil2 tablespoons unsalted butter4 boneless skinless chicken breasts1/4...

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Black Bean and Brown Rice Burritos
CasserolesLunch/snacksMain dish

Black Bean and Brown Rice Burritos

Ingredients: 1 (15 ounce) cans fat free black beans, drained and rinsed1 large onions,...

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Stuffed Cornish Game Hens with Cranberry Glaze
ChickenMain dishPoultry

Stuffed Cornish Game Hens with Cranberry Glaze

Ingredients: 2 1/4 cups cranberries, rinsed and drained3/4 cup dry red wine3 tablespoons honey1...

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Cavatappi With Arugula Pesto and Cherry Tomatoes
Lunch/snacksMain dishOne Dish meal

Cavatappi With Arugula Pesto and Cherry Tomatoes

Ingredients: 5 cups trimmed arugula1/2 cup grated fresh parmesan cheese1/4 cup pine nuts, toasted1...

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Impossible Chicken Parmigiana Pie
CasserolesMain dishSavory pies

Impossible Chicken Parmigiana Pie

Ingredients: 3/4 cup cottage cheese ( small curd)1/2 cup parmesan cheese1 1/2 cups cooked...

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Grilled Chicken Breasts With Fresh Herbs
ChickenChicken breastMain dish

Grilled Chicken Breasts With Fresh Herbs

Ingredients: 3 large garlic cloves, finely chopped1 tablespoon chopped fresh rosemary or 1 teaspoon...

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Arroz Con Pollo 1 Dish Meal
Chicken breastMain dishOne Dish meal

Arroz Con Pollo 1 Dish Meal

Ingredients: 1 lb boneless skinless chicken, cut into 1/2 inch strips3 tablespoons cooking oil1/2...

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Onion Phyllo Tart
Main dishOnionsSavory pies

Onion Phyllo Tart

Ingredients: 1 package phyllo dough, thawed overnight in fridge2 tablespoons olive oil1 1/2 lbs...

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Honey-And-Spice-Glazed Chicken
ChickenChicken breastMain dish

Honey-And-Spice-Glazed Chicken

Ingredients: 1/4 cup honey2 garlic cloves, minced2 tablespoons fresh lemon juice2 teaspoons Dijon mustard1...

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Pork Adobo
Main dishPorkStews

Pork Adobo

Ingredients: 2 -3 lbs boneless pork, cut into bite-sized chunks6 -10 garlic cloves, crushed1...

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