Ingredients: 1/4 cup parmesan cheese1/3 cup plain breadcrumbs1 egg whites1 lb pork tenderloins, cut...
Beefy Hash Browns Skillet Dinner
Ingredients: 1 -1 1/2 lb lean ground beef2 lbs shredded hash browns ( use...
Black Cherry Glazed Pork Chops
Ingredients: 4 boneless pork chops, 1 inch thick1 (10 ounce) jars black cherry fruit...
Chicken Tortilla Soup (Quick)
Ingredients: 2 cooked chicken breasts ( cubed)1 (14 3/4 ounce) cans creamed corn2 (14...
Crantastic Baked Chicken Breast
Ingredients: 1 cup whole berry cranberry sauce1 cup reduced-fat thousand island dressing1 (1 ounce)...
Meatless (But Very Cheesy) No Boil Lasagna
Ingredients: 1 cup chopped onions1 tablespoon chopped garlic1 teaspoon oil1 (32 ounce) jars spaghetti...
Chicken Cordon Bleu Soup
Ingredients: 2 boneless skinless chicken breasts, in small cubes2 tablespoons olive oil2 cups whole...
Pork Barbecue
Ingredients: 3 tablespoons brown sugar2 teaspoons paprika3/4 teaspoon pepper1/2 teaspoon salt1/4 teaspoon cumin1/4 teaspoon...
My Best Roast Chicken With Extras
Ingredients: 1 roasting chickens1 lemons1 tablespoon dried herbs ( rosemary, thyme, ect.)2 teaspoons garlic...
Marinated Veggies with Rice
Ingredients: 1/4 cup basmati rice or 1/4 cup long grain rice1/2 cup water1/4 teaspoon...
Cheese Sandwich Souffle
Ingredients: 8 slices homemade-style white bread, 3 to 4 inches square,crusts removed1/4 lb thinly...
Baked Spam
Ingredients: 1 (12 ounce) cans Spam2 teaspoons water ( approx.)1/3 cup brown sugar1 teaspoon...
Beef Coconut Curry
Ingredients: 2 tablespoons peanut oil1 lb beef rump, sliced thinly ( 500gm)1 onions, sliced...
Broccoli and Soba Noodles
Ingredients: 1/4 cup low sodium soy sauce2 teaspoons sugar2 teaspoons dark sesame oil1 tablespoon...
Sopa Seca de Tortilla
Ingredients: 10 6-inch corn tortillascooking oil ( olive or canola)2 green bell peppers, cut...
Sirloin Rolls
Ingredients: 2 lbs thinly sliced sirloin steaks1 cup ricotta cheese1 cup mozzarella cheese10 ounces...
Zucchini (courgette) and mushroom casserole
Ingredients: 6 -8 zucchini1 can cream of mushroom soup6 -8 mushrooms ( sliced)1/2 medium...
Eggplant Stir-Fried with Pine Nuts
Ingredients: 1/3 cup cornstarch, plus1 teaspoon cornstarch, divided2 tablespoons flour8 ounces eggplants, peeled and...
Cheesy Beef Taco Skillet
Ingredients: 1 lb ground beef1 cup shredded cheddar cheese8 (6 inch) corn tortillas or...
Chicken Roll-Ups With Goat Cheese and Arugula
Ingredients: 1 1/2 lbs chicken breasts, cutlets ( 8 cutlets)coarse saltpepper1 bunch arugula, stems...
Magically Moist Chicken
Ingredients: 4 boneless skinless chicken breasts, halved or cut into 1-inch strips1/2 cup mayonnaise1...
Chicken Vegetable Casserole
Ingredients: 4 chicken breasts ( cut in strips)1/2 lb wide egg noodles1/2 lb frozen...
Nigerian Coconut Shrimp Rice
Ingredients: 1 cup rice2 coconuts ( milk from nuts)1 lb shrimpsalt and pepper1/2 cup...
Pork Chops With Savory Mushroom Stuffing
Ingredients: 2 teaspoons olive oil2 tablespoons thinly-sliced green onions1 (8 ounce) packages fresh mushrooms,...
Too Good to Be Good for U– Turkey Meatloaf
Ingredients: 1 1/4 lbs ground turkey breast4 slices whole wheat bread, soaked in1/4 cup...
Easy Teriyaki Chicken Burgers
Ingredients: 4 boneless skinless chicken breasts1/2 cup teriyaki sauce4 hamburger buns, potato or gourmet...
Bok Bok Popovers
Ingredients: 1 (8 ounce) packages cream cheese6 boneless skinless chicken breast halves, cooked &...
” Free-Toe” Pie
Ingredients: 1 (12 ounce) bags corn chips ( regular or “scoops”)2 (15 ounce) cans...
Lemon Herb Chicken for Two
Ingredients: 2 boneless skinless chicken breast halves ( 4 oz. each)2 teaspoons olive oil1/2...
Bourbon Pork Tenderloins
Ingredients: 3 (12 ounce) pork tenderloins1 small onions, chopped1/2 cup Bourbon1/2 cup brown sugar1/4...
Low-Fat Grilled Portobello Sandwich
Ingredients: 1 (4 ounce) portabella mushrooms1/3 cup light herb vinaigrette dressing1/2 large red bell...
7 Layer Salad
Ingredients: 1 head lettuce, chopped1 green peppers, chopped1 cup celery ( I leave this...
Lemon Chicken Vegetable Stir-Fry
Ingredients: 1 lb boneless skinless chicken breasts, cut into thin strips1 tablespoon vegetable oil1...
Grilled Chicken Sausages With Lentils
Ingredients: 2 tablespoons olive oil1 carrots, chopped1 small red onions, chopped1 cup lentils1 (14...
SAUTEED CHICKEN with CURRIED APPLES
Ingredients: 4 boneless skinless chicken breasts2 teaspoons curry powdersalt & freshly ground black pepper3...
Ground Beef And Vegetable Stew
Ingredients: 1 lb ground beef2 cloves garlic, crushed1 teaspoon dried basil8 medium new potatoes,...
Nutty Chicken Spanakopita
Ingredients: 8 sheets phyllo dough1/4 cup olive oil1 lb ground chicken2 eggs1 bunch fresh...
Eggplant Saute
Ingredients: 1 (12 ounce) packages fettuccine1 -2 tablespoon olive oil1 medium onions, chopped3 garlic...
West African Chicken Yassa
Ingredients: 5 lbs skinless chicken pieces, washed1 1/4 cups lemon juice1/2 cup white wine...
Chicken Crepes
Ingredients: 3 tablespoons butter1 onions, sliced2 tablespoons all-purpose flour1 cup chicken stock1/2 teaspoon salt1/2...
Caesar Steaks
Ingredients: 4 tablespoons caesar salad dressing, divided2 teaspoons garlic powder1 teaspoon salt1 teaspoon ground...
Shallot Burgers With Mustard-barbecue Sauce
Ingredients: 2 tablespoons butter4 shallots, finely sliced2 garlic cloves, minced1 lb lean ground beef...
Cheesy Broccoli Baked Chicken
Ingredients: 4 boneless chicken breasts2 packages broccoli and cheese flavored rice mix1/2 cup Chardonnay...
Ground Beef Casserole
Ingredients: 1 lb lean ground beef1 medium onions, chopped1 medium green bell peppers, chopped1...
Chicken Cordon Bleu over Rice
Ingredients: 6 cooked chicken breasts, diced2 cups diced cooked ham ( or deli slices)2...
Potato Cheese Bake
Ingredients: 4 cups mashed potatoes1/2 cup parmesan cheese2 eggs, slightly beaten1/2 cup sharp cheddar...
Sesame Pork and Broccoli
Ingredients: 1 (14 ounce) cans chicken broth2 tablespoons cornstarch1 tablespoon soy sauce2 -3 green...
Spinach Mushroom Lasagna Roll-Ups With Gorgonzola Cream Sauce
Ingredients: 16 cremini mushrooms, cleaned and finely chopped in food processor or 3 portabella...
English Sausage and Bean Casserole
Ingredients: 6 cumberland sausages2 onions, chopped16 ounces butter beans ( I used tinned)16 ounces...
Beef Vegetable Soup
Ingredients: 2 lbs stewing beef4 beef bouillon cubes2 lbs ground beef3 potatoes, peeled and...
Vietnamese Grilled Shrimp – Tom Cang Nuong
Ingredients: 1 lb large shrimp, peeled and deveinedwooden skewers1 small onions, minced,rinced under cold...
Wastebasket Soup
Ingredients: 1 1/2 lbs beef stew meat, cut into 1 inch cubes1 cup coarsely...
All American Cheeseburgers
Ingredients: 1 lb ground beef1 teaspoon salt1/8 teaspoon pepper2 teaspoons catsup1/8 teaspoon garlic powder4...
Spaceship Aka New Taco Bell Crunchwrap
Ingredients: 6 burrito-size flour tortillas6 corn tortillas1/4 cup low-fat cheddar cheese, shredded1 lb ground...
My Onion “Fried” Chicken
Ingredients: 3 lbs chicken1 1/2 ounces cans French-fried onions, coarsely crushed ( 1/2 cup)1/4...
Sloppy Joes (Sbd)
Ingredients: 1/2 lb firm tofu, drained1 1/2 teaspoons canola oil1/3 cup onions, chopped1/3 cup...
Italian Turkey Sausage and Peppers With Bow Tie Pasta
Ingredients: 1/2 large onions, chopped1 red peppers, sliced1 green bell peppers, sliced2 tablespoons olive...
Fuller’s Chicken Pot Pie
Ingredients: 1 cup potatoes, peeled & diced1 cup chopped onions1 cup sliced celery1 cup...
Beef and Zucchini Dish
Ingredients: 1 lb extra lean ground beef3 cups diced zucchini ( about 3 small)2...
Chicken Saute with Wild Rice
Ingredients: 1/2 cup onions1/2 cup celery4 tablespoons butter, divided2 1/3 cups water1 package long...