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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 9
Oyster Stew
Main dishOne Dish mealStews

Oyster Stew

Ingredients: 1 quart whole milk1 quart half-and-half2 pints oysters ( w/ Liquor)1/8-1/4 cup lightly-salted...

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"Crispy-Crunchy" Chicken
HealthyLow sat. fatMain dish

“Crispy-Crunchy” Chicken

Ingredients: 4 boneless skinless chicken breast halves ( Cut each half lengthwise into 2...

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Barbecued Red Roast Pork Tenderloin
Lunch/snacksMain dishPork

Barbecued Red Roast Pork Tenderloin

Ingredients: 2 (375 g) lean pork fillets1/4 cup soy sauce2 tablespoons dry red wine1...

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Easy and Simple BBQ Chicken Pizza
Chicken breastMain dishPizza

Easy and Simple BBQ Chicken Pizza

Ingredients: 1 Boboli pizza crusts1 large cooked chicken breasts, shredded1/2 medium red onions, finely...

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Sweetcorn Tofu Quiche With Oat and Almond Crust
Main dishSavory piesSoy/tofu

Sweetcorn Tofu Quiche With Oat and Almond Crust

Ingredients: 1 1/2 cups whole rolled porridge oats1/4 cup ground almonds1/4 cup sesame seedssalt,...

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Quick and Easy Stroganoff
BeefMain dishVegetables

Quick and Easy Stroganoff

Ingredients: 1 lb steak fillets, cut into thin strips1 tablespoon paprika1 tablespoon olive oil1...

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Meaty Meat Sauce for Pasta
Main dishPastarice and grains

Meaty Meat Sauce for Pasta

Ingredients: 1 medium red onions or 1 medium white onions or 1 medium yellow...

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Quick Ham and Potato Scallop
Main dishPorkPotatoes

Quick Ham and Potato Scallop

Ingredients: 1 (5 ounce) packages scalloped potatoes mix2 cups boiling water2 teaspoons butter or...

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Our Secret Sirloin Steak
BeefBeef steaksMain dish

Our Secret Sirloin Steak

Ingredients: 1/4 cup Lea & Perrins Worcestershire Sauce, plus1 teaspoon Lea & Perrins Worcestershire...

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15 Minute Chicken
Chicken breastMain dishOne Dish meal

15 Minute Chicken, Broccoli and Rice Dinner

Ingredients: 4 boneless skinless chicken breasts1 tablespoon vegetable oil1 (10 ounce) cans condensed cream...

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Turkey Veggie Casserole
CasserolesMain dishTurkey

Turkey Veggie Casserole

Ingredients: 1 1/4 lbs ground turkey2 teaspoons salt ( divided)1 cup chicken broth1 cup...

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Crunchy Turkey Bake
CasserolesMain dishOne Dish meal

Crunchy Turkey Bake

Ingredients: 2 cups cubed cooked turkey2 cups rice, cooked1 cup celery, sliced1 (10 3/4...

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Guacamole Stuffed Chicken
ChickenChicken breastMain dish

Guacamole Stuffed Chicken

Ingredients: 1 avocados ( mashed)1 tomatoes ( diced)2 garlic cloves ( finely chopped or...

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Mexican Fun Chicken
Chicken breastMain dishOne Dish meal

Mexican Fun Chicken

Ingredients: 4 boneless skinless chicken breasts1 avocados, pitted, peeled and sliced1 cup shredded cheddar...

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Darthlaurie's Taco Casserole With Black Beans
CasserolesGround beefMain dish

Darthlaurie’s Taco Casserole With Black Beans

Ingredients: 1 lb hamburger1 package taco seasoning1/4 cup water1 (15 1/2 ounce) cans black...

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Bacon Cheeseburger Upside Down Pizza
Ground beefMain dishPizza

Bacon Cheeseburger Upside Down Pizza

Ingredients: 1 lb lean ground beef1 onions, quartered, sliced1 bell peppers, cut into bite-sized...

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Beefy Salsa Macaroni and Velveeta Cheese
Elbow macaroniGround beefMain dish

Beefy Salsa Macaroni and Velveeta Cheese

Ingredients: 1 lb ground beef16 ounces salsa2 cups water7 ounces elbow macaroni1/4 lb Velveeta...

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Red Snapper With Mango Salsa
FishMain dishSaltwater fish

Red Snapper With Mango Salsa

Ingredients: 1 lb fresh red snapper1 tablespoon lime juice1 tablespoon water1 teaspoon paprika1/2 teaspoon...

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Italian Eggplant (Aubergine) Crepes
CasserolesCheeseMain dish

Italian Eggplant (Aubergine) Crepes

Ingredients: 1 medium eggplants1/4 cup seasoned flourolive oil1/4 freshly grated parmesan cheese or 1/4...

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Low Carb Bacon and Double Cheese Quiche
BreakfastMain dishSavory pies

Low Carb Bacon and Double Cheese Quiche

Ingredients: 1/4 cup bacon bits ( “real” bacon bits must be moist)4 large eggs1...

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Poppy Chicken
CasserolesChickenMain dish

Poppy Chicken

Ingredients: 2 cups sour cream1 (10 1/2 ounce) cans condensed cream of chicken soup,...

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Ned Kelly Stew (With Dumplings)
Main dishSouth west pacificStews

Ned Kelly Stew (With Dumplings)

Ingredients: 1 kg diced beef1 large onions ( diced)1/4 red capsicums ( diced)1 1/4...

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Busy Night Chicken Lo Mein
Main dishPastaPoultry

Busy Night Chicken Lo Mein

Ingredients: 2 tablespoons butter or 2 tablespoons margarine1/2 lb boneless skinless chicken breasts, cut...

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Asian Turkey Lettuce Wraps
AppetizersLunch/snacksMain dish

Asian Turkey Lettuce Wraps

Ingredients: 1/4 cup olive oil1 lb ground turkey2 medium carrots, peeled and chopped small1...

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Scalloped potatoes Au Gratin with onions
Main dishOne Dish mealSide dishes

Scalloped potatoes Au Gratin with onions

Ingredients: 3 -4 large potatoes ( sliced thin)1 cup of grated cheese ( jack,...

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Chicken and Couscous Salad
ChickenMain dishSalads

Chicken and Couscous Salad

Ingredients: 1 (14 1/2 ounce) cans chicken broth ( can use fat-free, sodium-free)1/2 teaspoon...

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Butterflied Baked Jumbo Shrimp
Main dishShellfishShrimp

Butterflied Baked Jumbo Shrimp

Ingredients: 2 cups fresh breadcrumbs16 large shrimp, peeled and deveined with tails left onsalt...

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Simmered Chinese Chicken
ChickenMain dishPoultry

Simmered Chinese Chicken

Ingredients: 1 (4 lb) whole chickens1 tablespoon vegetable oil1/3 cup soy sauce1/3 cup brown...

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7 Layer Taco Pizza
< 15 minsMain dishPizza

7 Layer Taco Pizza

Ingredients: 1 (15 ounce) cans pinto beans1 (6 inch) fat free tortillas1 cup salsa3...

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Vegetarian Stew with Kidney Beans
Main dishOne Dish mealStews

Vegetarian Stew with Kidney Beans

Ingredients: 1/2 cup dried kidney beans ( or one can pre-cooked beans)2 -3 cups...

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Spicy Sesame Chicken Fajitas
ChickenChicken breastMain dish

Spicy Sesame Chicken Fajitas

Ingredients: 2 1/2 lbs boneless skinless chicken breasts1/4 cup sesame seeds1/4 teaspoon cayennesalt12 corn...

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Chicken in Orange Cream
ChickenMain dishPoultry

Chicken in Orange Cream, Low Carb Diabetic

Ingredients: 4 whole boneless skinless chicken breasts, partially frozensaltfresh ground black pepper2 tablespoons butter5...

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Guinness Burgers
Lunch/snacksMain dishSandwiches

Guinness Burgers

Ingredients: 1 1/4 lbs ground beef1 dash pepper1/2 teaspoon Tabasco sauce1 clove garlic, crushed1/4...

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Fresh Tomato Spaghetti Sauce
Condimentsetc.Lunch/snacks

Fresh Tomato Spaghetti Sauce

Ingredients: 4 lbs fresh tomatoes, chopped & peeled2 medium onions, chopped4 cloves garlic, chopped1/4...

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Lower-Fat Beef Enchiladas
< 60 minsMain dishTime to make

Lower-Fat Beef Enchiladas

Ingredients: 1 lb extra lean ground beef ( 93% lean)1/2 cup chopped onions1 teaspoon...

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lesley's tomato basil sauce
Main dishPastaVegetables

lesley’s tomato basil sauce

Ingredients: 1 small onions3 cloves garlic2 tablespoons olive oil1 cup chicken stock or 1...

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Chicken Kettle
Main dishPotatoesSoups & stews

Chicken Kettle

Ingredients: 1 (10 3/4 ounce) cans 98% fat-free cream of chicken soup1/4 cup water1...

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Champsdiet featured Image
Main dishStewsVegetables

Gari (tamarind Vegetable Vindaloo)

Ingredients: 3/4 cup peanut oil or 3/4 cup sunflower oil1 1/4-1 1/2 lbs onions,...

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Chicken Cooked in Foil
ChickenChicken breastMain dish

Chicken Cooked in Foil

Ingredients: 4 boneless skinless chicken breasts1/2 cup olive oil1 teaspoon salt1/4 teaspoon pepper1 teaspoon...

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Hamburger Harvest Casserole
CasserolesMain dishOne Dish meal

Hamburger Harvest Casserole

Ingredients: 1 lb lean ground chuck1 cup chopped onions1 (1 lb) can tomatoes1 tablespoon...

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Strawberry Pork Chops
Main dishPorkPork chops

Strawberry Pork Chops

Ingredients: 1 tablespoon crushed rosemary1 teaspoon dried tarragon1/2 teaspoon ground black pepper1/8-1/4 teaspoon sea...

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Skillet Pork Chops With Onion and Potatoes
Main dishOne Dish mealPork chops

Skillet Pork Chops With Onion and Potatoes

Ingredients: 2 tablespoons vegetable oil2 -3 tablespoons all-purpose floursaltpepper4 pork chops, trimmed ( 1/2...

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Spicy Maple Baked Salmon
Main dishSalmonSaltwater fish

Spicy Maple Baked Salmon

Ingredients: 1/3 cup pure maple syrup1/2 cup water2 tablespoons soya sauce4 teaspoons gingerroot, peeled...

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Champsdiet featured Image
Condimentsetc.Main dish

Grilled Honey Thyme Chicken

Ingredients: 1 lb boneless skinless chicken breasts3 tablespoons lemon juice2 teaspoons lemons, zest of1...

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Pizza Stew
Main dishSoups & stewsStews

Pizza Stew

Ingredients: 1 cup sliced fresh mushrooms1 bell peppers, diced1/2 cup chopped onions2 garlic cloves,...

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French Country Casserole
CasserolesMain dishOne Dish meal

French Country Casserole

Ingredients: 1 lb kielbasa, cooked,halved lengthwise and cut into 1/4 inch slices1 (16 ounce)...

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Black Forest Chicken
ChickenChicken breastMain dish

Black Forest Chicken

Ingredients: 8 boneless chicken breast halves1/4 lb sliced swiss cheese ( 4 slices)1/4 lb...

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Chicken and Vegetable Casserole
CasserolesMain dishOne Dish meal

Chicken and Vegetable Casserole

Ingredients: 2 cloves garlic, minced1 teaspoon dried rosemary1 tablespoon chopped fresh parsleysalt and black...

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Giant Burger (A Round Meatloaf)
BeefGround beefMain dish

Giant Burger (A Round Meatloaf)

Ingredients: 1 1/2 lbs extra lean ground beef1 (3 ounce) packages cream cheese, softened1...

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Peachy Baked Chicken
ChickenMain dishPoultry

Peachy Baked Chicken

Ingredients: 1 chicken, in pieces or 4 boneless skinless chicken breasts1/2 cup flour2 tablespoons...

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Yoshida Meatloaf
BeefGround beefMain dish

Yoshida Meatloaf

Ingredients: 2 lbs lean ground beef1 cup dry breadcrumbs1/4 cup onions, finely chopped2 eggs,...

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Champsdiet featured Image
AppetizersMain dishShrimp

Deep Fried Coconut Shrimp

Ingredients: vegetable oil, enough to fry shrimp3/4 cup flour1 teaspoon salt1/2 teaspoon ground ginger1/4...

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Poifect Cluck
ChickenLunch/snacksMain dish

Poifect Cluck, Cluck Burgers (Chicken Burgers)

Ingredients: 1 eggs1/4 cup parmesan cheese, grated1/4 cup dry breadcrumbs1 small onions, grated1 tablespoon...

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Crock Pot Beef and Mushroom Casserole
Beef steaksCasserolesMain dish

Crock Pot Beef and Mushroom Casserole

Ingredients: 2 lbs steak, cubed ( your choice)1 (4 ounce) cans mushrooms, with liquid1...

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Traditional Meatloaf
BeefGround beefMain dish

Traditional Meatloaf

Ingredients: 2 large eggs, fork beaten1/4 cup milk1 cup dry breadcrumbs or 1 cup...

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Creamy Chicken-pasta Soup
ChickenMain dishSoups & stews

Creamy Chicken-pasta Soup

Ingredients: 3 tablespoons butter4 ounces button mushrooms, sliced1 cup sliced celery1 cup shredded carrots...

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Julie's Favorite Cashew Chicken Salad Sandwich
Lunch/snacksMain dishSandwiches

Julie’s Favorite Cashew Chicken Salad Sandwich

Ingredients: 1 cup chopped cooked chicken breasts1 tablespoon grapes, sliced thin1 tablespoon crumbled feta...

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Penne With Shrimp and Spicy Tomato Sauce
Lunch/snacksMain dishShrimp

Penne With Shrimp and Spicy Tomato Sauce

Ingredients: 1/4 cup olive oil1 tablespoon lemon juice1 1/2 teaspoons paprika1 1/2 teaspoons ground...

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Chicken and Pasta Stir-Fry
ChickenMain dishPasta

Chicken and Pasta Stir-Fry

Ingredients: 2 cups uncooked farfalle pasta1 lb asparagus, cut into 2-inch pieces2 medium onions,...

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Mexican Potato Corn Cakes
Main dishPotatoesSide dishes

Mexican Potato Corn Cakes

Ingredients: 2 medium potatoes, peeled and sliced 1/2 to 3/4 inches thick ( about...

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