Ingredients: 500 g minced fresh chicken1/2 small onions1/2 cup dried breadcrumbs2 teaspoons ground cumin2...
Country Tomato Pie
Ingredients: 2 -3 large tomatoes1 (9 inch) deep dish pie shells, baked3 green onions,...
Spaghetti Squash Pasta
Ingredients: 1 spaghetti squash1 tablespoon butter or 1 tablespoon margarine2 cloves garlic, chopped1 cup...
Grilled Orange Chicken
Ingredients: 4 garlic cloves1/2 cup orange juice1 teaspoon dried thyme1/2 teaspoon salt1/2 teaspoon fresh...
Chicken Broccoli Stir Fry for 2
Ingredients: 3/4 cup chicken broth2 tablespoons soy sauce1/2 teaspoon ginger1 dash pepper3/4 teaspoon cornstarch2...
My Stir Fry
Ingredients: 1 (36 g) envelopes dry onion soup mix2 cups water2 tablespoons Worcestershire sauce1...
Vegetable and Herb Wild Rice
Ingredients: 1 cup wild rice1 cup brown rice or 1 cup long grain white...
Bisquick’s Cowboy Casserole
Ingredients: 1 lb 80% lean ground beef ( at least 80%)1 (16 ounce) cans...
Army Soup
Ingredients: 2 tablespoons olive oil1 clove garlic, crushed1/2 onions, finely diced1/2 green capsicum, finely...
Winner’s Spaghetti Casserole
Ingredients: 1 (10 -16 ounce) packages thin spaghetti, cooked and drained1 (28 ounce) jars...
Crab Cakes with an Asian Vinaigrette
Ingredients: 1/2 cup fresh lime juice1/2 cup chopped shallots3 teaspoons soy sauce1 1/2 teaspoons...
Oriental Pork Tenderloin in Foil Packets
Ingredients: 12 ounces lean boneless pork tenderloins, cut into thin slices2 cups broccoli florets2...
Bleu Krab Quiche
Ingredients: 1/2 cup onions, thinly sliced into rings1 tablespoon butter1 unbaked pie crusts1 cup...
Barbecue Chicken Basil Calzones (Oamc)
Ingredients: 2 1/2 cups flour4 teaspoons baking powder3 teaspoons basil1 tablespoon sugar1/2 cup butter...
Meatball Tortellini Stew
Ingredients: 1 lb extra lean ground beef1 (10 ounce) packages frozen chopped spinach, thawed,...
Simple Low-Fat Turkey Meatballs
Ingredients: 1/2 lb all white meat lean ground turkey1/2 yellow onions ( finely chopped)1/4...
Skillet Chicken Continental
Ingredients: 2 whole chicken breasts, split2 tablespoons butter4 ounces sliced mushrooms, drained10 1/2 ounces...
Margarita Chicken Breasts
Ingredients: 1/4 cup bottled margarita mix2 boneless skinless chicken breasts1 clove garlic, crushed2 teaspoons...
Asian Citrus Marinated Salmon, Low Fat
Ingredients: 1/2 cup reduced sodium soy sauce1/2 tablespoon fresh orange juice or 1/2 tablespoon...
Wheat Free, Milk Free, Egg Free, Tasty Chicken Nuggets
Ingredients: 2 chicken breasts3 teaspoons egg substitute3 -4 tablespoons water1/2 cup polenta4 garlic clovesolive...
Pineapple ‘N’ Ham Sandwich Roll-Ups
Ingredients: 6 corn tortillas or 6 flour tortillas1 (8 ounce) containers cream cheese with...
Tandoori Chicken Wraps Without the Tandoor
Ingredients: 2 cups nonfat plain yogurt, divided13 ounces boneless skinless chicken breasts, tenders if...
Italian-Style Tuna Pasta Bake
Ingredients: 1 large onions2 tablespoons olive oil2 (270 g) canned tuna ( drain)2 (800...
Fantastic Apricot Cold Chicken
Ingredients: 1/4 cup chopped red onions1/4 cup dried apricot halves, cut in quarters1/4 cup...
Asparagus Chicken Salad
Ingredients: 1/2 cup mayonnaise1/2 cup sour cream or 1/2 cup plain yogurt ( I...
Thyme and Garlic Roasted Potatoes, Brussels Sprouts and Carrots
Ingredients: 800 g potatoes, cut into 3cm chunks800 g Brussels sprouts, trimmed800 g carrots,...
The Most Delicious Maple Glazed Pork Loin
Ingredients: 1 (3 lb) boneless pork loin1 teaspoon ground ginger1/2 teaspoon salt1/2 cup barbecue...
Pub Pork
Ingredients: 4 boneless pork chops, cut 3/4-inch thick ( 1 1/4 lbs.)1 tablespoon cooking...
Death Chicken
Ingredients: 6 slices bacon1 cup white rice3 -4 chicken breasts ( or equivalent in...
Paula’s Mexican Rice
Ingredients: 1 teaspoon butter1 medium onions1/4 cup celery1 cup water1/2 teaspoon salt1 teaspoon chili...
Hash Browns Omelet
Ingredients: 4 -6 slices bacon2 cups frozen hash browns ( or shredded or chopped...
Easy Baked Pork Chops
Ingredients: 6 pork chopsonion seasoningsaltpepper1 can cream of chicken soup3/4 cup milk3 tablespoons ketchup2...
Easy Baked Caesar Salmon
Ingredients: 4 (8 ounce) salmon fillets1/4 cup creamy caesar salad dressing1 cup caesar-flavor croutons,...
Monkfish With Lemon
Ingredients: 1 lb monk fish4 tablespoons butter1 lemons, juice of3/4 cup floursalt and pepper1/2...
Sage and Lemon Chicken
Ingredients: 2 boneless skinless chicken breast halves4 large sage leaves or 6 small sage...
‘Clean Out The Fridge’ Soup
Ingredients: 1 -2 tablespoon oil or 1 -2 tablespoon butter1 onions, chopped ( or...
Honey Mustard Curry Chicken
Ingredients: 1/3 cup honey1/3 cup prepared mustard1 teaspoon curry powder1/4-1/2 teaspoon pepper1 chicken, cut...
Prawn Teriyaki Noodle Stir-Fry
Ingredients: 250 g fresh fish fillets1 tablespoon peanut oil1 small red Spanish onions, sliced1...
Parmesan Mustard Chops With Apricot and Jalapeno Sauce
Ingredients: 4 -6 pork chops ( bone in)2 -3 cups fresh grated parmesan cheese1/2...
Quick Macaroni and Cheese
Ingredients: 1 (7 ounce) packages elbow macaroni1 tablespoon butter2 cloves garlic, minced1 pinch cayenne...
Favorite Homemade Chicken and Noodles
Ingredients: 3 boneless skinless chicken breasts5 (14 1/2 ounce) cans fat free chicken broth4...
Gallo Pinto (Costa Rican Rice and Beans)
Ingredients: 2 tablespoons canola oil1 medium onions, finely chopped2 garlic cloves, minced3 cups cooked...
Fish Pie
Ingredients: 750 g potatoes2 tablespoons butter2 tablespoons sour cream1/4 cup milksalt and pepper2 tablespoons...
Everybody’s-Got-Room-For-Seconds-Casserole
Ingredients: 1 (10 ounce) cans valley fresh premium white chicken meat, drained4 cups frozen...
Briam New and Improved ! ! Melt in Your Mouth Good!
Ingredients: 1 lb zucchini, sliced 1/4 inch1 lb potatoes, sliced 1/8 inch1 lb eggplants,...
Fish Stew with Coconut (Moqueca)
Ingredients: 2 lbs white fish steaks, cut into 6 portions ( leave skin on...
Barley Stir-Fry
Ingredients: 1/2 cup pearl barley2 teaspoons canola oil1 medium red onions, diced1 red bell...
Rice Cooker Vegetarian Rice
Ingredients: 2 tablespoons oil3 mushrooms, sliced2/3 cup long grain and wild rice blend2 teaspoons...
Sunday Salmon Casserole
Ingredients: 4 medium potatoes, thinly sliced2 medium onions, chopped2 tablespoons butter1/4 lb lox, cut...
Cincinnati Shepherd’s Pie
Ingredients: 2 teaspoons oil1 1/2 lbs zucchini, cut into 1 inch cubes ( 5...
Non-Fat Paneer
Ingredients: 8 cups nonfat milk4 tablespoons lemon juice Directions: Place a large strainer lined...
Whole Wheat Fettuccine With Spring Vegetables
Ingredients: 6 ounces whole wheat fettuccine2 teaspoons olive oil2 shallots, thinly sliced1 teaspoon garlic,...
Kickn’ Quesadillas
Ingredients: 1/2 cup cheese ( any type you like, you normally add 2-3 types...
Pasta Bake
Ingredients: 250 g pasta, penne or shells etc,cooked1 onions, finely chopped2 cloves garlic, finely...
Oriental Beef Noodle Toss
Ingredients: 1 lb ground beef2 (3 ounce) packages oriental-flavor instant ramen noodles2 cups water2...
Buttermilk Pecan Chicken
Ingredients: 1 cup flour1 cup pecans, toasted, ground in blender1 tablespoon paprika1/2 teaspoon salt1/8...
Dakota Al’s Italian Meatball Subs
Ingredients: 4 hoagie rolls6 ounces shredded lowfat mozzarella cheese0.5 (26 ounce) favorite spaghetti sauce...
Mandarin Beef
Ingredients: 375 g stir-fry beef, of choice1 egg whites2 teaspoons cornstarch1 teaspoon soy sauce1/2...
Leek, Tomato, Goat Cheese Pizza
Ingredients: 1 1/2 tablespoons butter2 medium leeks, thinly sliced1 tablespoon fresh parsley, minced3/4 cup...
Taco Orzo Soup
Ingredients: 1 cup orzo pasta, uncooked1/2 lb lean ground beef or 1/2 lb chorizo...