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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 9
Shrimp and Feta Cheese Pasta
Main dishOne Dish mealShrimp

Shrimp and Feta Cheese Pasta

Ingredients: 3 tablespoons olive oil1 lb shrimp, peeled and deveined5 garlic cloves, minced1 tablespoon...

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Golden Potato Coated Baked Chicken
ChickenMain dishPoultry

Golden Potato Coated Baked Chicken

Ingredients: 4 boneless skinless chicken breast halves ( about one pound)1 egg whites2 tablespoons...

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Amy's Beef Stir-Fry
BeefBeef steaksMain dish

Amy’s Beef Stir-Fry

Ingredients: 1/4 cup beef broth1 1/2 teaspoons soy sauce2 teaspoons dry sherry1 teaspoon sugar1...

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Authentic Tunisian Couscous Au Poulet
ChickenChicken breastMain dish

Authentic Tunisian Couscous Au Poulet

Ingredients: 2 cups couscous ( I like Tria or Ile de France brand)4 medium...

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Easiest Black Pepper Chicken
Lunch/snacksMain dishOne Dish meal

Easiest Black Pepper Chicken

Ingredients: 6 chicken drumsticks (remove the fat completely) or 6 chicken breasts ( remove...

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Pork Loin Chop Marinade
Main dishMeatPork

Pork Loin Chop Marinade, Old South African

Ingredients: 1 cup dried apricots, loosely thrown in, not pressed into the cup3 large...

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Individual Beef Wellington
BeefMain dishMeat

Individual Beef Wellington

Ingredients: 1 tablespoon extra virgin olive oil1 tablespoon butter1 large shallots, chopped1/2 lb button...

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Linguini with Scampi
Main dishPastaShrimp

Linguini with Scampi

Ingredients: 1 (12 ounce) packages linguine3/4 cup butter1 lb shrimp, peeled and deveined4 cloves...

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Roasted-Vegetable Lasagna
LasagnaMain dishOne Dish meal

Roasted-Vegetable Lasagna

Ingredients: olive oil flavored cooking spray2 medium bell peppers, cut into 1-inch pieces1 medium...

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Curried Chicken Chutney Salad
Lunch/snacksMain dishSalads

Curried Chicken Chutney Salad

Ingredients: 4 skinless chicken breasts1/2 cup chicken broth1/2 cup chutney1 granny smith apples (...

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Mah Gu Gai Pin (moo Goo Gai Pan)
Chicken breastMain dishOne Dish meal

Mah Gu Gai Pin (moo Goo Gai Pan)

Ingredients: 3 1/2 tablespoons peanut oil1 tablespoon minced fresh ginger1/4 teaspoon salt1/4 lb button...

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Fettuccine With No-Cook Walnut Alfredo Sauce
Main dishPastaSide dishes

Fettuccine With No-Cook Walnut Alfredo Sauce

Ingredients: 1/2 lb fettuccine pasta1/2 cup walnuts1 tablespoon fresh basil1 garlic cloves1/4 cup grated...

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ChickenMain dishPoultry

Szechuan Chicken With Peanuts

Ingredients: 2 whole boneless skinless chicken breasts1 egg whites1 tablespoon cornstarch1 teaspoon dry sherry1...

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Veggie Burger From: Mel's Bar and Grill
Lunch/snacksMain dishSandwiches

Veggie Burger From: Mel’s Bar and Grill

Ingredients: 1 package Morningstar Farms grillers4 pieces flat bread or 4 pieces pita bread1...

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Beef Stew With Red Wine and Hoisin Sauce
Main dishOne Dish mealStews

Beef Stew With Red Wine and Hoisin Sauce

Ingredients: 4 tablespoons olive oil3 1/2 lbs boneless beef chuck roast, trimmed, cut into...

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Pork Shirataki
Main dishOne Dish mealPork

Pork Shirataki

Ingredients: 1 1/2 lbs pork chops, sliced into thin strips1 inch fresh ginger, chopped2...

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CornMain dishVegetables

Sliced Steak with Roasted-corn Salsa

Ingredients: 3 cups fresh corn ( about 3 ears)4 scallions, white and green parts...

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Orange-Dijon Garlic Chicken
ChickenChicken breastMain dish

Orange-Dijon Garlic Chicken

Ingredients: 4 boneless chicken breasts2 tablespoons Dijon mustard1 tablespoon garlic2 tablespoons Worcestershire sauce1/4 cup...

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Low sodiumMain dishOne Dish meal

Chicken Stroganoff

Ingredients: 2 tablespoons margarine1 lb boneless skinless chicken breasts, cut into strips2 cups sliced...

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Lemon Chicken Ring
ChickenMain dishOne Dish meal

Lemon Chicken Ring

Ingredients: 2 cups coarsely chopped cooked chicken1/2 cup diced red bell peppers3 tablespoons chopped...

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Pasta with Tomatoes
Main dishOne Dish mealPasta

Pasta with Tomatoes, Peas and Cream

Ingredients: 1 lb pasta ( we like penne)1 medium onions, chopped1 tablespoon olive oil2...

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Tanya's Easy Chicken Alfredo
ChickenMain dishPoultry

Tanya’s Easy Chicken Alfredo

Ingredients: 1 lb chicken breasts2 onions1 teaspoon chopped garlic1 package cream cheese2 cans mushroom...

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Kickin' Asian Chicken Salad
ChickenMain dishSalads

Kickin’ Asian Chicken Salad

Ingredients: 2 tablespoons honey2 tablespoons red wine vinegar1 tablespoon chopped shallots1/2 teaspoon dark sesame...

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Vegetable-Poached Salmon
Main dishSalmonSaltwater fish

Vegetable-Poached Salmon

Ingredients: 3 cups water1 small onions, thinly sliced1 small leeks, thinly sliced1 stalk celery,...

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CasserolesMain dishSide dishes

Rice and Sour Cream–So Good

Ingredients: 3/4 lb monterey jack cheese3 cups sour cream1 (4 ounce) cans chopped green...

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Italian Poutine
Main dishOne Dish mealSide dishes

Italian Poutine

Ingredients: 1 quart vegetable oil ( for frying)10 1/4 ounces spaghetti sauce5 medium potatoes,...

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Linguine With Squash
Main dishPastarice and grains

Linguine With Squash, Bacon and Goat Cheese

Ingredients: 6 slices bacon1 (2 lb) butternut squash, peeled,seeded,and diced ( 4 to 5...

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Pork and Onion Kabobs
Main dishMeatPork

Pork and Onion Kabobs

Ingredients: 1 (2 lb) pork tenderloins, cubed3 medium onions, cut in wedges ( I...

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GrainsMain dishShrimp

Spicy Shrimp and Andouille Sausage over Grits

Ingredients: 1/3 cup green hot pepper sauce1/4 cup dry white wine1 shallots, chopped1 tablespoon...

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Teriyaki Meatloaf
BeefGround beefMain dish

Teriyaki Meatloaf

Ingredients: 2/3 cup orange marmalade3 tablespoons teriyaki sauce, divided2 tablespoons seasoned rice wine vinegar1/4...

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Leftover Turkey-mushroom-noodle Casserole
CasserolesMain dishOne Dish meal

Leftover Turkey-mushroom-noodle Casserole

Ingredients: 4 ounces medium egg noodles, cooked1 1/2 cups turkey, sliced3 tablespoons butter1 tablespoon...

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Southwestern Corn Spaghetti Style Pasta
Main dishPastaSpaghetti

Southwestern Corn Spaghetti Style Pasta

Ingredients: 1 (8 ounce) packages corn spaghetti1 tablespoon olive oil1/2 cup cooked or canned...

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Ground beefLunch/snacksMain dish

Beef Barbecue Biscuits

Ingredients: 3/4 lb ground beef1/2 cup barbecue sauce1 tablespoon dried onion flakes4 teaspoons brown...

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Super Taco-Tater Tots Supper
Lunch/snacksMain dishSalads

Super Taco-Tater Tots Supper

Ingredients: 4 cups frozen mini frozen tater tots1 lb ground beef2 tablespoons taco seasoning1...

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White Wine Pork Roast
Main dishMeatPork

White Wine Pork Roast

Ingredients: 1 tablespoon Dijon mustard1 teaspoon ground thyme1 teaspoon salt1/2 teaspoon pepper1 (2 lb)...

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Garlic Chicken and Grapes With Special Sauce
ChickenMain dishPoultry

Garlic Chicken and Grapes With Special Sauce

Ingredients: 3 tablespoons Dijon mustard3 tablespoons soy sauce2 tablespoons honey2 tablespoons white wine vinegar2...

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Pork Medallions over Noodles (Low Fat)
Main dishOne Dish mealPork loins

Pork Medallions over Noodles (Low Fat)

Ingredients: 12 ounces pork tenderloins, cut into 1/4-inch slices1/2 teaspoon dried oregano1/4 teaspoon black...

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Baked Maryland Shellfish Casserole
CasserolesLunch/snacksMain dish

Baked Maryland Shellfish Casserole

Ingredients: 1 lb backfin crab meat1 lb shrimp1 cup mayonnaise1/2 cup green peppers, chopped1/4...

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Virginia Fried Soft Shell Crabs
CrabLunch/snacksMain dish

Virginia Fried Soft Shell Crabs

Ingredients: 12 soft shelled crabs1/4 cup milk3/4 cup flour2 eggs, beaten2 teaspoons salt3/4 cup...

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Nearly Zen
Main dishShrimpSoups & stews

Nearly Zen

Ingredients: cooking spray2/3 cup chopped onions2/3 cup chopped red bell peppers2 garlic cloves, minced1...

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Pork Tenderloins with Balsamic-Raisin Sauce
Main dishOne Dish mealPork loins

Pork Tenderloins with Balsamic-Raisin Sauce

Ingredients: 1/2 cup raisins1 cup dry red wine3 tablespoons dark brown sugar2 tablespoons balsamic...

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Frosted Meatloaf
BeefGround beefMain dish

Frosted Meatloaf

Ingredients: 1 1/2 lbs lean ground beef1 (10 1/2 ounce) cans condensed golden mushroom...

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Dinner in a Bag
Ground beefMain dishOne Dish meal

Dinner in a Bag

Ingredients: 1 lb ground beef2 (14 1/2 ounce) cans stewed tomatoes1/4 cup dried onion...

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Easy Luncheon Chicken and Rice Casserole
CasserolesChickenMain dish

Easy Luncheon Chicken and Rice Casserole

Ingredients: 3 cups uncooked rice1 (10 1/2 ounce) cans cream of onion soup1 (10...

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Steak Shapes
BeefGround beefMain dish

Steak Shapes

Ingredients: 1 lb ground beef1/2 lb ground sausage2 cups cooked rice, cold1 teaspoon salt1/2...

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Honey-Glazed Chicken Breasts
ChickenMain dishPoultry

Honey-Glazed Chicken Breasts

Ingredients: 1 tablespoon dry mustard ( mustard powder)3 tablespoons white wine vinegar or 3...

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Buttery Baked Chicken
ChickenMain dishPoultry

Buttery Baked Chicken

Ingredients: 1/4 cup flour1/4 cup butter, melted1 teaspoon garlic salt1 teaspoon paprika1/2 teaspoon curry...

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Orange-Sesame Chicken and Vegetable Stir Fry
AmericanMain dishNorth american

Orange-Sesame Chicken and Vegetable Stir Fry

Ingredients: 2 teaspoons sesame seeds2 large boneless skinless chicken breast halves, cut in chunks1...

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Mexican Stuffed Shells
Ground beefMain dishOne Dish meal

Mexican Stuffed Shells

Ingredients: 20 large pasta shells, cooked al dente,and drained1 lb ground beef1 (12 ounce)...

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Baked Mediterranean Salmon
Main dishSalmonSaltwater fish

Baked Mediterranean Salmon

Ingredients: 1 cup diced tomatoes3 tablespoons olive oil1 tablespoon red wine vinegar1/2 cup chopped...

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30 Minute Dinner
Main dishMeatOne Dish meal

30 Minute Dinner

Ingredients: 2 tablespoons oil1 large onions, coarsely chopped, any type or 2 -3 bunches...

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Creole Chops
Main dishMeatPork

Creole Chops

Ingredients: 1/4 cup flour4 boneless pork loin chops4 tablespoons oil1 large onions, thinly sliced1/2...

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Classic Sloppy Joes
Lunch/snacksMain dishSandwiches

Classic Sloppy Joes

Ingredients: 1 tablespoon vegetable oil1 small onions, chopped1/3 cup green peppers, chopped1 lb lean...

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The Texas Squealer Burger
BeefGround beefMain dish

The Texas Squealer Burger

Ingredients: 1 1/2 lbs 80% lean ground beef12 slices bacon, uncooked1 -1 1/2 tablespoon...

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Fiesta Taco Skillet
BeefGround beefMain dish

Fiesta Taco Skillet

Ingredients: 1 lb ground beef1 (11 ounce) cans Mexican-style corn, drained2/3 cup water1 (1...

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Pistachio-Crusted Pork Scaloppine with Mango Shrimp
Condimentsetc.Main dish

Pistachio-Crusted Pork Scaloppine with Mango Shrimp

Ingredients: 1 tablespoon olive oil1/2 red bell peppers, julienned1/2 yellow bell peppers, julienned2 tablespoons...

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Moo Shu Pork
Main dishPorkPork loins

Moo Shu Pork

Ingredients: 5 ounces pork loin, thinly sliced ( about 1/8 inch)2 1/2 tablespoons soy...

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Chicken on a Stick
ChickenChicken breastMain dish

Chicken on a Stick

Ingredients: 2 tablespoons canola oil2 tablespoons lemon juice2 tablespoons reduced sodium soy sauce4 garlic...

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Italian Crescent Roll Casserole
CasserolesMain dishOne Dish meal

Italian Crescent Roll Casserole

Ingredients: 1 1/2 lbs lean ground beef1/4-1/3 cup chopped onions1 -2 tablespoon chopped fresh...

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Dynasty Burger
Lunch/snacksMain dishSandwiches

Dynasty Burger

Ingredients: 1 lb ground beef2 tablespoons soy sauce1 tablespoon hoisin sauce1 tablespoon chopped cilantro2...

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