Ingredients: 3 1/2 lbs skinless chicken pieces4 tablespoons butter1 teaspoon salt1/2 teaspoon black pepper1/2...
Shrimp for One
Ingredients: 8 -10 large cooked shrimp2 tablespoons olive oil1 tablespoon of chopped garlic1/4 cup...
Melitzanopita (Greek Pie Using Eggplant (Aubergine) )
Ingredients: 2/3 cup olive oil2 lbs Japanese eggplants, peeled and cut into 1/2 inch...
Grilled Honey-Balsamic Salmon
Ingredients: 1 1/2 tablespoons honey1 1/2 tablespoons Dijon mustard1 tablespoon balsamic vinegar1/4 teaspoon ground...
Rigatoni Martino
Ingredients: 7 ounces tomato cream sauce ( see note below)1/3 cup sauteed mushrooms10 -12...
Tuscan Chicken
Ingredients: 1 lb boneless chicken breasts, cut into 1 inch cubes2 garlic cloves, minced1...
Diabetic Turkey Patties
Ingredients: 1 lb ground turkey breast1 small onions, chopped1/4 cup egg substitute2 tablespoons dry...
Beef Burgers from N Z
Ingredients: 500 g lean ground beef ( beef mince in N Z)150 g sour...
Ground Chicken Burgers
Ingredients: 1 lb ground chicken1/2 cup mozzarella cheese, grated5 tablespoons breadcrumbs1/4 cup barbecue sauce...
Halupki (stuffed cabbage rolls)
Ingredients: 1 head cabbage1 1/4 lbs ground beef ( I use ground turkey)salt and...
Spelt with sesame and bok choy
Ingredients: 2 tablespoons canola oil or 2 tablespoons corn oil1 cup chopped onions3 cups...
Chickpea Stew
Ingredients: 2 (5 ounce) cans chickpeas1 small eggplants ( aubergine)1 -2 sweet peppers (...
Corn Casserole
Ingredients: 1 (8 1/2 ounce) boxes cornbread mix1 (8 1/2 ounce) cans creamed corn1...
Balsamic Poached Chicken With Asparagus and Potatoes
Ingredients: 1 lb new potatoes, halved ( or quartered depending on size)3 tablespoons olive...
Swiss Chicken and Green Bean Bake
Ingredients: 1 1/2 cups uncooked instant rice3/4 cup milk ( skim, low fat ok)1...
Grilled Chicken Kisses
Ingredients: 6 boneless skinless chicken breasts6 potatoes, sliced2 onions, sliced and left in rings3...
Lemon Tarragon Chicken
Ingredients: 1 lemons ( rinsed)4 fresh garlic cloves5 -6 sprigs fresh parsley3 tablespoons diced...
Hawaiian Pork Stir-Fry
Ingredients: 1/2 cup cider vinegar1/2 cup packed brown sugar1/2 cup ketchup1/4 cup cornstarch1/4 cup...
Vegetarian Black-Eyed Pea Stew
Ingredients: 2 tablespoons vegetable oil1 medium onions, peeled and cut into 1/2-inch cubes1 celery...
Cheeseburger Loaf
Ingredients: 2 lbs ground beef1 (2 ounce) envelopes onion soup mix1/2 cup quick-cooking oats,...
Southwestern Pork Kabobs
Ingredients: 4 thick boneless center cut pork chops, trimmed, cut into 1-inch cubes4 tablespoons...
Sizzling Vegetable Fajitas (Tgif Copycat)
Ingredients: 1 medium jalapeno peppers, minced for pico de gallo sauce1/4 cup diced tomatoes,...
Cooked Turkey or Chicken Leftover Tacos
Ingredients: 5 lbs turkey meat ( white and dark)3 (8 ounce) cans tomato sauce1...
Low Fat, Easy, Tasty Turkey Enchiladas
Ingredients: 1 1/2 lbs ground turkey2 cups shredded Mexican blend cheese15 -16 6-inch corn...
Low Fat Roasted Lemon Pepper Chicken
Ingredients: 1 roasting chickens ( about 3 lbs)2 lemons2 cloves garlic1 small onions, peeled...
Green and White Lasagna
Ingredients: 2 tablespoons reduced-calorie margarine1 1/2 tablespoons flour1 1/2 cups evaporated skim milk1/4 teaspoon...
Decadent Crock Pot Beef Stew With Red Wine
Ingredients: 1 kg stewing beef2 tablespoons olive oil1 large onions, sliced2 stalks celery, diced2...
Voodoo Chicken Penne
Ingredients: 1 1/4 lbs uncooked penne pasta3 tablespoons unsalted butter1 cup minced onions1 tablespoon...
Tuscany Stuffed Chicken Breasts
Ingredients: 2 tablespoons all-purpose flour2 (4 ounce) boneless skinless chicken breast halves2 roasted red...
Poached Seafood in Lime Coconut Dressing
Ingredients: 400 g mixed fresh seafood ( prawns, scallops, fish)500 ml chicken stock (...
Stuffed Chicken Cutlets (Oamc)
Ingredients: 8 ounces feta cheese1/2 cup roasted red peppers, rinsed and patted dry3 scallions,...
Quick ‘N Easy Paella
Ingredients: 2 Italian sausages, with casings removed ( about 6oz)1 cup uncooked rice1 1/2...
Fettuccine Margherita
Ingredients: 1 lb fettuccine pasta2 tablespoons olive oil2 tablespoons unsalted butter12 ounces sliced mushrooms4...
Countryside Chicken Bake
Ingredients: 1 cup uncooked long-grain rice1 cup sliced celery3/4 cup chopped onions2 tablespoons butter...
Smoked Turkey Sausage With Pasta
Ingredients: 4 ounces uncooked angel hair pasta1/2 lb reduced-fat smoked turkey sausage, cut into...
Chinese-Style Orange-Almond Chicken
Ingredients: 30 g slivered almonds1 tablespoon peanut oil or 1 tablespoon vegetable oil4 boneless...
Bailey’s Bouillabaisse (Fish Stew)
Ingredients: 1 large onions, diced2 cups celery, diced3 potatoes, diced3 cups boiling water2 cups...
Rancho Beans
Ingredients: 3 tablespoons butter1 lb ground round1 small onions, chopped1/4 teaspoon seasoning salt1/2 tablespoon...
Virginia Fried Soft Shell Crabs
Ingredients: 12 soft shelled crabs1/4 cup milk3/4 cup flour2 eggs, beaten2 teaspoons salt3/4 cup...
Broiled Crusty Mustard Chicken
Ingredients: 6 boneless chicken breasts, broiled 3-4 minutes on each side1 1/2 cups breadcrumbs...
Turkish ‘kofte’ Sandwich
Ingredients: 4 ounces ground beef2 onions2 garlic clovessalt and pepperparsley or mint1/2 cucumbersolive oilthick...
Chicken Cordon Bleu
Ingredients: 4 boneless skinless chicken breasts4 slices ham4 slices swiss cheese1 (10 1/2 ounce)...
Sesame Butterfly Pork Chops
Ingredients: 4 (1/4 lb) boneless center cut pork chops, butterflied, about 1 lb1 teaspoon...
Skillet Chili Pie With Cornbread Topping
Ingredients: 1 1/4 cups chopped onions2 -3 fresh minced garlic cloves1 small green bell...
Broiled Scallops
Ingredients: 10 scallops1 tablespoon unsalted butter or 1 tablespoon margarine1 tablespoon olive oil1 dash...
Buta Dofu – Pork With Tofu
Ingredients: 1 lb pork steak1 tablespoon oil1 onions, sliced1 clove garlic, minced1 teaspoon fresh...
Mustard and Brandy Steaks
Ingredients: 4 boneless rib-eye steaks ( in NZ I use fillet steaks about 1-inch...
Baked Chicken with Sun-Dried Tomato Pesto
Ingredients: 4 boneless chicken breasts, with or without skin1/2 cup sun-dried tomatoes packed in...
Sherry Tofu and Snow Peas
Ingredients: 1 lb firm tofu or 1 lb extra firm tofu, cut into 1/2...
Hot Dog Casserole
Ingredients: 1 (8 ounce) boxes elbow macaroni, freshly cooked,drained1/2 lb hot dogs, sliced into...
Reuben and Swiss Casserole Bake
Ingredients: 1/2-1 lb corned beef, cooked and chopped1/4 cup thousand island dressing ( Kraft...
Chinese Hash
Ingredients: 1 lb hamburger1 small onions, chopped2 stalks celery, chopped1/2 cup raw rice (...
Chicken – Stuffed Bell Peppers
Ingredients: 4 green peppers or 4 red peppers or 4 orange bell peppers, with...
Sausage and Mushroom Strata
Ingredients: 1/2 lb fresh mushrooms, sliced1/4 cup butter6 slices bread, crusts removed ( I...
My Very Best Alfredo
Ingredients: 6 tablespoons butter1 1/2 cups fresh parmesan cheese, grated ( must be fresh)2...
Caribbean Shrimp
Ingredients: 1 lb large or jumbo shrimp, cleaned,tails left on2 teaspoons olive oil2 teaspoons...
Smoky Joes
Ingredients: 1 lb lean ground beef1 sweet white onions, diced2 garlic cloves, minced1 celery...
Hamburger Hash O’brien
Ingredients: 1 lb lean ground beef6 -7 potatoes, diced with skin still on1 medium...
Southern Smothered Chicken
Ingredients: 2 slices bacon2 1/2-3 lbs broiler chickens, cut up1 clove garlic, minced1 teaspoon...
Southern-Style Goulash
Ingredients: 1 (16 ounce) bags elbow macaroni4 (8 ounce) cans corn, drained2 (8 1/2...