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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 9
Mom's Tuna Casserole circa 1949
CasserolesMain dishOne Dish meal

Mom’s Tuna Casserole circa 1949

Ingredients: 1 (12 ounce) packages egg noodles or 1 (12 ounce) packages macaroni1/4 cup...

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Salisbury Steak With Noodles
Ground beefMain dishOne Dish meal

Salisbury Steak With Noodles

Ingredients: 1 lb ground chuck1 (1 1/4 ounce) envelopes onion soup mix1 tablespoon prepared...

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Salmon With Tarragon Cream Sauce
Main dishSalmonSaltwater fish

Salmon With Tarragon Cream Sauce

Ingredients: 1/2 cup orange juice1/4 cup balsamic vinaigrette1/2 teaspoon dried tarragon1 lb salmon fillets1/2...

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Kickin' chicken soup
Lunch/snacksMain dishOne Dish meal

Kickin’ chicken soup

Ingredients: 2 large boneless chicken breasts3 tablespoons vegetable oil1 large onions, chopped3 cloves garlic,...

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Baked Pork Chops with Caraway Seeds and Cabbage
Main dishOne Dish mealPork

Baked Pork Chops with Caraway Seeds and Cabbage

Ingredients: 2 center-cut pork chops1/2 teaspoon extra virgin olive oil4 cups coleslaw mix or...

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Mean Green Chicken
ChickenMain dishPoultry

Mean Green Chicken

Ingredients: 1 bunch fresh cilantro, with roots3 cloves garlic, chopped3 small red hot chili...

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Crab Imperial
CrabLunch/snacksMain dish

Crab Imperial

Ingredients: 1 lb fresh crabmeat, picked over for shells2 large eggs, well beaten10 saltine...

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Bobotie (Beef Pie)
AfricanLow sodiumMain dish

Bobotie (Beef Pie)

Ingredients: 2 tablespoons butter1 cup onions, thinly sliced1 apples, peeled, diced2 lbs chopped cooked...

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Spaghetti Loaf
CasserolesMain dishSide dishes

Spaghetti Loaf

Ingredients: 4 -6 ounces spaghetti or 4 -6 ounces angel hair pasta, cooked until...

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Healthy Alphabet Soup
Main dishPastaSoups & stews

Healthy Alphabet Soup

Ingredients: 1 cup onions, chopped1 cup carrots, finely chopped4 garlic cloves, minced3 1/2 cups...

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Grilled Pork Chops
Main dishMeatPork

Grilled Pork Chops

Ingredients: 1 medium onions, finely chopped1/2 cup water1/2 cup soy sauce1/3 cup packed brown...

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BeefMain dishVegetables

Beef and Vegetable Kabobs in Red Wine Marinade

Ingredients: 1/4 cup Worcestershire sauce1/4 cup dry red wine2 cloves garlic, minced2 teaspoons dried...

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Chicken and Broccoli Alfredo
ChickenMain dishOne Dish meal

Chicken and Broccoli Alfredo

Ingredients: 6 ounces uncooked fettuccine1 cup broccoli2 tablespoons butter or 2 tablespoons margarine1 lb...

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Mom's Easy Tuna Noodle Casserole
CasserolesMain dishOne Dish meal

Mom’s Easy Tuna Noodle Casserole

Ingredients: 8 ounces egg noodles, cooked2 (6 ounce) cans tuna, drained1 (14 ounce) cans...

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Odin's Hammer Pizza Tuna Melt
Lunch/snacksMain dishTuna

Odin’s Hammer Pizza Tuna Melt

Ingredients: 4 pita breads4 teaspoons olive oil, divided1 can solid white tuna in vegetable...

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Santa Fe Chicken and Rice
CasserolesChickenMain dish

Santa Fe Chicken and Rice

Ingredients: 2 cups cooked rice3/4 lb chicken breasts, sliced8 ounces salsa1 (11 ounce) cans...

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red shrimp curry
Main dishShellfishShrimp

red shrimp curry

Ingredients: 1 tablespoon red curry paste1 (13 1/2 ounce) cans unsweetened coconut milk1 bottle...

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Turkey With Cabbage and Cream Cheese
Main dishPoultryTurkey

Turkey With Cabbage and Cream Cheese

Ingredients: 1/4 cup butter2 lbs ground turkey1 onions ( minced)1/2 head savoy cabbage (...

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Sausage Crescent Breakfast Casserole
BreakfastCasserolesMain dish

Sausage Crescent Breakfast Casserole

Ingredients: 1 lb sausage2 eggs2 cups cheddar cheese, shredded2 (8 ounce) cans refrigerated crescent...

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Feta Chicken
ChickenMain dishPoultry

Feta Chicken

Ingredients: 1 tablespoon flour1/2 teaspoon dried thyme1/4 teaspoon ground pepper1/8 teaspoon salt2 boneless skinless...

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Veggie Chapati Roll-Up
Lunch/snacksMain dishSandwiches

Veggie Chapati Roll-Up

Ingredients: 1 lb medium firm tofu, pressed to get the moisture out1/2 cup tahini1...

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Fettuccine with Creamy Avocado Sauce
Lunch/snacksMain dishOne Dish meal

Fettuccine with Creamy Avocado Sauce

Ingredients: 3 large ripe tomatoes, diced2 ripe avocados, peeled,pitted and diced1/4 cup chopped red...

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Goulash Soup- German
BeefMain dishSoups & stews

Goulash Soup- German

Ingredients: 1 lb lean stew meat, boneless2 medium onions, finely chopped1 garlic cloves, minced1...

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Sour Cream-Noodle Casserole
CasserolesMain dishOne Dish meal

Sour Cream-Noodle Casserole

Ingredients: 1 (8 ounce) packages medium noodles1 lb lean ground beef2 tablespoons butter1 teaspoon...

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Rumpledethumps
Main dishOne Dish mealSide dishes

Rumpledethumps

Ingredients: 5 large potatoes2 1/2 cups chopped green cabbage2 leeks, washed and chopped2 1/2...

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Szechuan Fried Rice
Lunch/snacksMain dishOne Dish meal

Szechuan Fried Rice

Ingredients: 250 g long-grain basmati rice1 carrots, washed, peeled and chopped1/4 cup French beans,...

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CasserolesMain dishStews

Vegetable Hotpot

Ingredients: 2 1/2 lbs potatoes, peeled and diced2 1/2 lbs vegetables, chopped ( you...

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Healthier Cheesy Cornbread Casserole
BreadsLunch/snacksMain dish

Healthier Cheesy Cornbread Casserole

Ingredients: 1/2 cup all-purpose flour1/2 cup whole wheat flour1 cup cornmeal or 1 cup...

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Milanesas (Breaded Sirloin)
BeefBeef steaksMain dish

Milanesas (Breaded Sirloin)

Ingredients: 2 eggs1/2 cup milk1 cup seasoned bread crumbs3 tablespoons grated parmesan cheese or...

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Chippy Chicky
ChickenMain dishPoultry

Chippy Chicky

Ingredients: 1 large chicken, cut up1 eggs, beaten1 cup margarine, meltedcrushed potato chips (...

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Beef Barbecue Casserole
CasserolesMain dishOne Dish meal

Beef Barbecue Casserole

Ingredients: 1 lb hamburger1/2 bottle barbecue sauce1 cup grated cheese1 (16 ounce) cans pork...

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Southwestern Spaghetti
Ground beefMain dishSpaghetti

Southwestern Spaghetti

Ingredients: 1 lb ground beef1/2 cup chopped onions2 1/4 cups water1 (15 ounce) cans...

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Easy Moroccan-Style Chicken Breasts
Main dishPoultryVegetables

Easy Moroccan-Style Chicken Breasts

Ingredients: 3 -4 tablespoons oil2 lbs boneless chicken breastsseasoning salt ( can use regular...

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Crab Quesadillas
CrabMain dishShellfish

Crab Quesadillas

Ingredients: 1 medium onions, chopped2 cloves garlic, finely chopped3 tablespoons olive oil2 peeled and...

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Main dishMeatPork

Pork Scalloppini With Green Olives, Tomato And White Wine

Ingredients: 12 ounces boneless pork, sliced very thin1 tablespoon flour4 tablespoons olive oil1 teaspoon...

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Pasta With Shrimp and Feta Cheese
Main dishPenneShrimp

Pasta With Shrimp and Feta Cheese

Ingredients: 1 lb raw shrimp, in the shell6 scallions8 ounces feta cheese4 tablespoons butter4...

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Vietnamese  Grilled Sugarcane Prawns
AppetizersMain dishOne Dish meal

Vietnamese Grilled Sugarcane Prawns

Ingredients: 1 egg whites2 teaspoons vegetable oil1/4 cup chopped yellow onions, drained of excess...

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Cheesy Mexican Rice Skillet
Ground beefMain dishOne Dish meal

Cheesy Mexican Rice Skillet

Ingredients: 1 lb lean ground beef ( hamburger)2 1/2 cups tomato juice1/2 cup onions,...

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Leftover Vegetable Noodle Stew
Lunch/snacksMain dishStews

Leftover Vegetable Noodle Stew

Ingredients: 2 tablespoons olive oil1 1/2 lbs ground turkey1 medium onions, chopped4 garlic cloves,...

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Smoky Sausage Chicken
Main dishMeatPoultry

Smoky Sausage Chicken

Ingredients: 1/4 cup flourpepper8 chicken thighs or 4 chicken breasts2 tablespoons oil1 onions, chopped4...

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Angel Hair Pasta with Creamy Asparagus Sauce
Main dishOne Dish mealSide dishes

Angel Hair Pasta with Creamy Asparagus Sauce

Ingredients: 1 tablespoon olive oil8 green shallots, chopped4 cloves garlic, crushed1/4 cup vermouth or...

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Pasta with Spicy Shrimp and Sun-dried Tomatoes
Main dishPastaShrimp

Pasta with Spicy Shrimp and Sun-dried Tomatoes

Ingredients: 3 tablespoons olive oil1 lb uncooked large shrimp, peeled,deveined4 large shallots, sliced3/4 cup...

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Ethiopian Lentils
Main dishSide dishesStews

Ethiopian Lentils

Ingredients: 2 cups dried lentils, picked over and washed 6 cups water 3/4 cup...

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Easy Chicken Scaloppine
ChickenChicken breastMain dish

Easy Chicken Scaloppine

Ingredients: 1 tablespoon olive oil1/2 red onions, Thinly Sliced ( About 1 Cup)10 ounces...

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Ultimate Pizza Sauce
Main dishPizzaSauces

Ultimate Pizza Sauce

Ingredients: 2 tablespoons olive oil1 tablespoon butter1/2 cup onions, chopped1/4 cup celery, chopped1 garlic...

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Spinach Turkey Burgers
Main dishPoultryTurkey

Spinach Turkey Burgers

Ingredients: 1 cup seasoned stuffing mix, finely crushed1/3 cup chicken broth1/4 teaspoon italian seasoning1/4...

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Mark Bittman's Crunchy Curried Fish
FishMain dishSeafood

Mark Bittman’s Crunchy Curried Fish

Ingredients: 1 1/2-2 lbs skinless white fish fillets ( like cod, catfish or perch)1...

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Chicken With Seven Spices
ChickenMain dishPoultry

Chicken With Seven Spices

Ingredients: 1 (2 1/2-3 lb) chicken ( whole)1 teaspoon garlic powder1/2 teaspoon ground cumin1/2...

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Baked Chicken Breasts in Red Wine (Easy)
ChickenChicken breastMain dish

Baked Chicken Breasts in Red Wine (Easy)

Ingredients: 6 boneless skinless chicken breasts1 (10 ounce) cans cream of mushroom soup1 (2...

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saffron vegetable lasagna
LasagnaMain dishOne Dish meal

saffron vegetable lasagna

Ingredients: 1/3 cup olive oil4 artichoke hearts, cubed6 stalks asparagus, cut into 1/2 inch...

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Garlic Shrimp No Yolks Noodles
Main dishPastaShrimp

Garlic Shrimp No Yolks Noodles

Ingredients: 1 package no yolk noodles2 tablespoons olive oil1/2 cup olive oil4 teaspoons garlic,...

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Grilled Tequila-Lime Chicken
ChickenMain dishPoultry

Grilled Tequila-Lime Chicken

Ingredients: 1 cup fresh lime juice1/2 cup tequila1/2 cup orange juice1/4 cup chopped fresh...

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Jambalaya Casserole for a Crowd
CasserolesMain dishOne Dish meal

Jambalaya Casserole for a Crowd

Ingredients: 1 1/2 lbs pork butt, cubed1 1/2 lbs smoked sausage, cut into 1/2...

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Best-Ever Grilled Chicken Kebabs
ChickenMain dishPoultry

Best-Ever Grilled Chicken Kebabs

Ingredients: 1 lemons1/4-1/2 cup extra virgin olive oil3 cloves garlic, minced or pressed1 1/2...

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No-Meat Tater Tot Casserole (Vegetarian)
CasserolesMain dishOne Dish meal

No-Meat Tater Tot Casserole (Vegetarian)

Ingredients: 1 chopped onions3 stalks chopped celery2 tablespoons olive oil1 (10 1/2 ounce) cans...

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Chicken Biryani
ChickenMain dishOne Dish meal

Chicken Biryani

Ingredients: 1 1/2 cups basmati rice, rinsed1/2 teaspoon salt5 whole cardamom pods2 -3 whole...

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Cracker Barrel Macaroni and Cheese
CheeseMain dishPasta

Cracker Barrel Macaroni and Cheese

Ingredients: 2 tablespoons butter2 tablespoons flour1 cup low sodium chicken broth1/2 cup cream2 1/2...

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Basil-Lemon Bow Ties
Lunch/snacksMain dishSalads

Basil-Lemon Bow Ties

Ingredients: 1 tablespoon olive oil1 garlic cloves, minced1 (8 ounce) packages medium bow tie...

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Elvis Spaghetti
Ground beefMain dishSpaghetti

Elvis Spaghetti

Ingredients: 2 lbs uncooked spaghetti1 cup chopped onions1 cup chopped celery1 cup chopped bell...

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CheeseMain dishOne Dish meal

Capellini Primavera

Ingredients: 1 tablespoon olive oil1/2 medium onions, coarsely chopped3 large tomatoes, peeled,seeded and chopped1...

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