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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 9
Penne With Spinach and Sun-Dried Tomatoes
Main dishPastaPenne

Penne With Spinach and Sun-Dried Tomatoes

Ingredients: 1 cup sun-dried tomatoes, without oil1/4 cup chicken broth1 tablespoon extra virgin olive...

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Skillet Pork Chops With Beer and Garlic
Main dishPorkPork chops

Skillet Pork Chops With Beer and Garlic

Ingredients: 2 tablespoons flour1/2 teaspoon salt1/4 teaspoon pepper4 pork chops2 tablespoons vegetable oil1 cup...

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Sun-Dried Tomato Stuffed Chicken
ChickenMain dishPoultry

Sun-Dried Tomato Stuffed Chicken

Ingredients: 4 boneless skinless chicken breast halves ( 1 pound)1/2 teaspoon salt1/2 teaspoon pepper4...

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Barbecue Chicken Bundles
ChickenMain dishPoultry

Barbecue Chicken Bundles

Ingredients: 4 (12 ounce) whole boneless skinless chicken breasts, halved8 ounces cheddar cheese, chunks16...

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Mushroom Bacon Burgers
BeefGround beefMain dish

Mushroom Bacon Burgers

Ingredients: 1 lb ground beef1 (4 1/2 ounce) cans sliced mushrooms, drained5 slices bacon,...

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Fried Chicken Strips
ChickenChicken breastMain dish

Fried Chicken Strips

Ingredients: 2 2/3 cups crushed saltines ( about 80 crackers)1 teaspoon garlic salt1/2 teaspoon...

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Vegetarian "un-Chicken" Casserole
CasserolesMain dishOne Dish meal

Vegetarian “un-Chicken” Casserole

Ingredients: 1 (10 1/2 ounce) cans cream of celery soup1 cup light vegetable stock8...

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Cabbage Non-Rolls (Casserole)
CasserolesMain dishOne Dish meal

Cabbage Non-Rolls (Casserole)

Ingredients: 1 clove garlic, minced1 teaspoon salt1 teaspoon crushed black pepper1 teaspoon sweet Hungarian...

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Lunch/snacksMain dishSide dishes

Mediterranean Veggie Wraps

Ingredients: 2 teaspoons vegetable oil ( Becel)1 medium onions, chopped1/2 cup chopped sweet red...

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Grilled Eggplant (Aubergine) Parmesan
Main dishTomatoesVegetables

Grilled Eggplant (Aubergine) Parmesan

Ingredients: 1 1/3 cups shredded mozzarella cheese2 tablespoons dry Italian seasoned breadcrumbs1/3 cup thinly...

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Chicken Piccata Low Fat
ChickenChicken breastMain dish

Chicken Piccata Low Fat

Ingredients: 4 boneless skinless chicken breasts1 1/2 tablespoons olive oilsaltfresh ground black pepper4 tablespoons...

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Greens and Mozzarella Casserole
CasserolesMain dishOne Dish meal

Greens and Mozzarella Casserole

Ingredients: 1 1/2 lbs greens, washed & trimmed ( kale, collards, beet greens, or...

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Best Taco Soup
BeefMain dishSoups & stews

Best Taco Soup

Ingredients: 1 lb hamburger meat1 (26 ounce) jars spaghetti sauce ( Newman’s Own-Tomato &...

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Crantastic Baked Chicken Breast
ChickenMain dishPoultry

Crantastic Baked Chicken Breast

Ingredients: 1 cup whole berry cranberry sauce1 cup reduced-fat thousand island dressing1 (1 ounce)...

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Garlic Basil Shrimp Pasta
Main dishPastaShrimp

Garlic Basil Shrimp Pasta

Ingredients: 8 ounces angel hair pasta, cooked and drained8 ounces medium shrimp, peeled and...

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Baked Seafood Au Gratin
Main dishOne Dish mealSoups & stews

Baked Seafood Au Gratin

Ingredients: 1 onions, chopped1 red bell peppers, chopped1/2 cup olive oil1/2 cup butter1 cup...

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Succulent Roasted Pork Loin
Main dishOne Dish mealPork loins

Succulent Roasted Pork Loin

Ingredients: 3 cloves garlic, minced1 tablespoon dried rosemarysalt and pepper2 lbs boneless pork loin...

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Aztec Pie
Main dishMeatPork

Aztec Pie

Ingredients: 1 1/2 cups cooked and shredded pork butt or 1 1/2 cups pork...

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Tomato Vegetable Casserole
CasserolesMain dishSide dishes

Tomato Vegetable Casserole

Ingredients: 1 medium potatoes, peeled and cut into 1/2 inch pieces1 medium yams, peeeled...

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Beans and Greens Pasta
Lunch/snacksMain dishSide dishes

Beans and Greens Pasta

Ingredients: vegetable oil cooking spray4 cups chopped onions1 cup chopped mushrooms4 cloves garlic, minced1...

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Pork Chops Hawaiian--Ww 7 Points
Main dishOne Dish mealPork chops

Pork Chops Hawaiian–Ww 7 Points

Ingredients: 4 pork chops, about 1 pound1 (10 3/4 ounce) cans beef broth, Campbell’s1/2...

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Main dishPineapplePork

Hawaiian Pork Skillet

Ingredients: 1 lb boneless pork chops, sliced8 ounces chunk pineapple, with juice reserved3 tablespoons...

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Crab Broccoli Bake
CasserolesCrabMain dish

Crab Broccoli Bake

Ingredients: 2 cups broccoli florets ( steamed until just beginning to get soft, don’t...

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Herb-Stuffed Pork Tenderloin
Main dishPorkPork loins

Herb-Stuffed Pork Tenderloin

Ingredients: 2 tablespoons dijon-style mustard18 ounces pork tenderloins1 1/2 cups shredded spinach leaves1/2 cup...

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Nacho Pie
CasserolesGround beefMain dish

Nacho Pie

Ingredients: 1 lb ground beef or 1 lb ground turkey1/2 cup chopped onions1 (8...

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Roasted Chicken Breasts With Jalapeno and Tomatoes
Low sodiumMain dishVery low carbs

Roasted Chicken Breasts With Jalapeno and Tomatoes

Ingredients: 1 tablespoon olive oil2 teaspoons fresh lime juice4 chicken breasts, with bone or...

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Monica's Penne Pasta Salad
Main dishOne Dish mealSalads

Monica’s Penne Pasta Salad

Ingredients: 1 package whole wheat penne1 red peppers, diced1 yellow peppers, diced1 green peppers,...

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Ziti Casserole
CasserolesMain dishPasta

Ziti Casserole

Ingredients: 1 (1 lb) package ziti pasta1 (1 lb) container ricotta cheese or 1...

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Lighter Sweet Potato Hash
BreakfastMain dishOne Dish meal

Lighter Sweet Potato Hash

Ingredients: 1 1/2 lbs sweet potatoes, peeled and diced1/3 cup water1 1/2 teaspoons olive...

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Youvarlakia
BeefGround beefMain dish

Youvarlakia

Ingredients: 1 lb ground beef1/4 lb onions, grated3 cloves garlic, minced1/2 teaspoon oregano1 teaspoon...

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Fried Chicken Breast Without Breading
Chicken breastLunch/snacksMain dish

Fried Chicken Breast Without Breading

Ingredients: 3 -4 boneless skinless chicken breastsseasoning saltlemon peppergarlic powdervegetable oil Directions: Slice chicken...

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Pork Adobo
Main dishPorkStews

Pork Adobo

Ingredients: 2 -3 lbs boneless pork, cut into bite-sized chunks6 -10 garlic cloves, crushed1...

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Zippy Beef Bake
Ground beefMain dishOne Dish meal

Zippy Beef Bake

Ingredients: 3/4 lb ground beef1 tablespoon butter or 1 tablespoon margarine2 medium zucchini, thinly...

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Crisp Fried Smelt - Smelts
AppetizersMain dishSaltwater fish

Crisp Fried Smelt – Smelts

Ingredients: 1/2 lb fish fillets, of Smelts which is the name of a family...

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Ton-Yuk-Kui (Korean Pork or Beef)
Main dishPorkPork loins

Ton-Yuk-Kui (Korean Pork or Beef)

Ingredients: 1 pork tenderloins ( or any preferred cut)2 -3 tablespoons sesame oil1/2 cup...

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Spicy Chicken Stir-Fry
ChickenMain dishPoultry

Spicy Chicken Stir-Fry

Ingredients: 1/2 teaspoon ground turmeric1/2 teaspoon ground gingersaltfresh ground black pepper2 teaspoons ground cumin1...

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Penne and Spinach Bake
Main dishPastaPenne

Penne and Spinach Bake

Ingredients: 8 ounces penne pasta2 tablespoons butter or 2 tablespoons margarine, divided1 cup chopped...

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Honey Grilled Shrimp
Main dishShellfishShrimp

Honey Grilled Shrimp

Ingredients: 1/2 teaspoon garlic powder1/4 tablespoon fresh ground black pepper1 cup Worcestershire sauce2 tablespoons...

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Alfredo Sauce With Pasta
AmericanEggs/dairyMain dish

Alfredo Sauce With Pasta

Ingredients: 1 -1 1/2 lb pasta1/4 cup butter or 1/4 cup margarine1/2 pint heavy...

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Crazy John's Shrimp in Red Pepper Sauce
AppetizersMain dishSide dishes

Crazy John’s Shrimp in Red Pepper Sauce

Ingredients: 2 tablespoons olive oil3 tablespoons finely chopped onions1 garlic cloves, minced1 teaspoon flour1...

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Donna's Easy Beef Stroganoff
BeefMain dishMeat

Donna’s Easy Beef Stroganoff

Ingredients: 1 lb sirloin steaks ( cut into thin fajita-type strips)3 tablespoons Worcestershire sauce1...

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Swiss Baked Chicken
Main dishMeatPoultry

Swiss Baked Chicken

Ingredients: 4 -6 boneless skinless chicken breasts4 -6 slices swiss cheese10 1/2 ounces cream...

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Apple Stuffed Pork Loin Chops
Lunch/snacksMain dishPork

Apple Stuffed Pork Loin Chops

Ingredients: vegetable oil cooking spray4 (8 ounce) butterfly pork loin chops1 1/2 cups fine...

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Spring Thyme Salmon
LemonMain dishSalmon

Spring Thyme Salmon

Ingredients: 1/2 cup dry white wine3 tablespoons olive oil2 teaspoons dried thyme leaves1 1/2...

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Cornbread Stuffed Meatloaf
BeefGround beefMain dish

Cornbread Stuffed Meatloaf

Ingredients: 2 large corn muffins, crumbled by hand ( 2 to 3 cups)1/2 lb...

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Spinach Alfredo Lasagna
LasagnaMain dishOne Dish meal

Spinach Alfredo Lasagna

Ingredients: 12 ounces cooked lasagna noodles1 lb pork sausage1 (10 ounce) packages frozen chopped...

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Champsdiet featured Image
Main dishMeatPork

boneless pork on the barbie

Ingredients: 4 -6 boneless pork chops1/4 cup Italian dressing Directions: Rinse the pork w/...

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Shrimp and Okra
Main dishOne Dish mealShrimp

Shrimp and Okra

Ingredients: 2 -3 tablespoons oil or 2 -3 tablespoons butter or 2 -3 tablespoons...

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Salisbury Steak a la Microwave
BeefGround beefMain dish

Salisbury Steak a la Microwave

Ingredients: 1/4 cup cornstarch2 (10 1/2 ounce) cans condensed beef consomme4 teaspoons Worcestershire sauce1...

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CasserolesGround beefMain dish

Hawaiian Bobotie

Ingredients: 2 slices bread, soaked in milk1 cup milk1 onions, chopped2 tablespoons butter1 lb...

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Santa Fe Casserole
CasserolesMain dishNorth american

Santa Fe Casserole

Ingredients: 1 lb ground beef1 (1 1/4 ounce) packages taco seasoning2 cups chicken broth1/4...

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Creamy Poblano Pork Chops
Main dishPorkPork chops

Creamy Poblano Pork Chops

Ingredients: 4 pork chops, bone- in, 1/2 thick2 tablespoons olive oil2 teaspoons southwest Emeril’s...

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Lebanese Eggplants (Messaka'a)
Main dishOne Dish mealSide dishes

Lebanese Eggplants (Messaka’a)

Ingredients: 1 kg eggplants, peeled and cut, lengthwise1 kg tomatoes, sliced1 cup of cooked...

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Make Ahead Tuna Burgers
Lunch/snacksMain dishSandwiches

Make Ahead Tuna Burgers

Ingredients: 2 (7 1/16 ounce) packages of starkist flavor fresh tuna in water1 1/2...

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Thin-Crust Pizza
Lunch/snacksMain dishPizza

Thin-Crust Pizza

Ingredients: 1 1/4 ounces active dry yeast ( the Fleischman’s Traditional Dry Yeast seems...

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Fancy Fish Cakes
Lunch/snacksMain dishSalmon

Fancy Fish Cakes

Ingredients: 1 lb russet potatoes, peeled,cut into 1/2 inch pieces6 ounces orange roughy fillets1/4...

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Pressure Cooker Wild Rice and Barley Casserole
CasserolesMain dishRice

Pressure Cooker Wild Rice and Barley Casserole

Ingredients: 2 large shallots4 tablespoons unsalted butter3/4 cup wild rice1/4 cup barley ( not...

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Chicken Francais
ChickenChicken breastMain dish

Chicken Francais

Ingredients: 1/4 cup egg substitute1/4 cup fresh parmesan cheese, grated1/4 cup fresh parsley, chopped1/4...

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Penne With Arugula (Rocket)
Main dishOne Dish mealSide dishes

Penne With Arugula (Rocket)

Ingredients: 16 ounces penne pasta ( or other small pasta)4 tablespoons olive oil1 cup...

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Spicy Baked Rice
CasserolesGround beefMain dish

Spicy Baked Rice

Ingredients: 1 lb ground beef1 medium green bell peppers, chopped1 medium onions, chopped3 cups...

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