Ingredients: 1 package soft tofu1 jar marinara sauce ( your choice)1 lb rotelle pasta3/4...
Make your own Mexican Pizza
Ingredients: 8 flour tortillas2 cups monterey jack cheese2 cups chicken or 2 cups beef1...
Salmon With Mozzarella
Ingredients: 600 g salmon fillets3/4 teaspoon salt1/4 teaspoon black pepper1 tablespoon butter1 -2 tomatoes4...
German Meatballs With Spaetzle
Ingredients: 1 (10 1/2 ounce) boxes dried spaetzle noodles16 ounces frozen meatballs ( 32...
Margarita Chicken Breasts
Ingredients: 1/4 cup bottled margarita mix2 boneless skinless chicken breasts1 clove garlic, crushed2 teaspoons...
Aroz con Pollo (chicken with rice)
Ingredients: 1 (3 lb) chicken, cut up2 tablespoons cooking oil1 1/2 cups long grain...
Countryside Chicken Bake
Ingredients: 1 cup uncooked long-grain rice1 cup sliced celery3/4 cup chopped onions2 tablespoons butter...
Crusty Dill-Garlic Salmon
Ingredients: 2 tablespoons lemon juice2 tablespoons dry white wine1 1/2 tablespoons olive oil2 (6...
Chicago Chicken Casserole
Ingredients: 4 boneless chicken breasts1 package chopped broccoli ( cook per directions)1 can corn...
Dave’s Perfect Pasta
Ingredients: 1 lb capellini or 1 lb spaghetti4 ounces extra virgin olive oil1/4-1/2 teaspoon...
Chicken over Biscuits
Ingredients: 1/4 cup butter or 1/4 cup margarine, melted in saucepan1/3 cup flour1/2 teaspoon...
Macaroni and Beef
Ingredients: 1 lb boneless beef chuck roast, cut into 1/2 inch pieces1 (14 1/2...
Chicken Steamed With Fresh Lemons (Sai Ling Mung Ching Gai)
Ingredients: 1 lb chicken cutlets, cleaned, dried, cut into 1 inch cubes1 tablespoon fresh...
Hamburger Steak (Hache) Au Poivre
Ingredients: 1 1/2 lbs ground chuck1 1/2-2 tablespoons peppercorns, crushed2 tablespoons butter1 tablespoon shallots,...
Vegetable Lasagna Without the Lasagna
Ingredients: 2 large eggplants, sliced lengthwise into 1/4-inch strips3/4 cup onions, chopped1 teaspoon salt,...
Myrt’s Christmas Spaghetti
Ingredients: 1 (12 ounce) boxes spaghetti, cooked1 onions, chopped1 bell peppers, chopped1 garlic cloves,...
Zucchini Frittata
Ingredients: 8 cups shredded unpeeled zucchini ( about three pounds)1 tablespoon olive oil1 teaspoon...
Autumn Gold Peanut Soup
Ingredients: 1 teaspoon oil1 cup chopped onions1 teaspoon ground cumin1 lb sweet potatoes, peeled...
Tequila Shrimp
Ingredients: 2 tablespoons butter1 tablespoon olive oil2 cloves garlic, minced1 lb medium shrimp, peeled...
Easiest and Tastiest Chicken Paprikash With Spaetzle
Ingredients: 1 (10 1/2 ounce) packages spaetzle dumplings1 onions, chopped1 1/2 tablespoons shortening2 -3...
Shrimp-And- Bow Tie Puttanesca
Ingredients: 8 ounces bow tie pasta1 lb large shrimp, peeled, deveined, tails removed1 teaspoon...
vegetable quiche
Ingredients: 1/2 cup onions, diced1 green bell peppers, diced2 cups cheddar cheese, shredded2 tablespoons...
Spinach Stuffed Chicken Breasts
Ingredients: 4 -6 boneless skinless chicken breastschopped spinach, drained, 1 can1 (1 ounce) package...
Lemon Herb Salmon
Ingredients: 1 1/2 lbs salmon fillets, cut into 6 fillets ( 4 oz each)1/2...
Grace’s Chicken Casserole
Ingredients: 1 (14 ounce) packages cubed sage and onion seasoned stuffing mix4 -6 bone-in...
Annie’s Fabulous Beef Stroganoff
Ingredients: 1 1/2 lbs sirloin steaks1 teaspoon salt1/4 teaspoon pepper2 onions, chopped finely1/2 lb...
Spicy Grilled Chicken Strips
Ingredients: 2 lbs boneless skinless chicken breasts or 2 lbs skinless boneless turkey breasts1...
Baked Burritos
Ingredients: 1 lb hamburger3 cups cooked pinto beans3 cups shredded cheese1/4 onions, chopped2 tablespoons...
Baked Mostaccioli
Ingredients: 1/2 lb ground beef or 1/2 lb Italian sausage, thinly sliced1/2 cup chopped...
Chicken Lo Mein II
Ingredients: 2 boneless chicken breasts, cubed3 tablespoons soy sauce1 tablespoon sherry wine2 teaspoons cornstarch1/4...
Vegetarian Greek Stuffed Zucchini
Ingredients: 2 zucchini ( 10 inches long)1/4 cup dry sherry2 tablespoons extra virgin olive...
Chicken with Caramelized Onions
Ingredients: 2 tablespoons olive oil2 onions, peeled and sliced4 boneless chicken breasts1 teaspoon teriyaki...
Low-Fat Shrimp and Veggie Stir-Fry
Ingredients: 2/3 cup water1/3 cup soy sauce3 tablespoons white wine2 tablespoons cornstarch1/2-1 teaspoon powdered...
Garlic Shrimp and Pasta (Low fat recipe)
Ingredients: 2 tablespoons cornstarch1 (14 1/2 ounce) cans Swanson chicken broth2 cloves garlic, minced3...
Chicken and Rice in Wine-herb Sauce
Ingredients: 1/4 cup dry white wine3/4 cup water1 teaspoon chicken bouillon granules or 1...
Skillet Sirloin
Ingredients: 2 lbs boneless beef top sirloin steaks2 tablespoons oil1 onions, sliced2 cups sliced...
salsa chicken salad
Ingredients: 2 (10 ounce) cans shredded chicken, drained1 (12 ounce) bags mixed salad greens...
Luby’s Cafeteria Baked White Fish
Ingredients: 8 (6 ounce) skinless white fish fillets ( cod, haddock, or other fish...
Fillet of Beef with Salsa Verde
Ingredients: 500 g filet of beef, trimmed of all visible fat and sinew4 tablespoons...
Rice With Julienned Potatoes
Ingredients: 2 medium potatoes, peeled ( about 10 oz)3 tablespoons yoghurt2 tablespoons minced parsley...
Macaroni with Hazelnut and Coriander Sauce
Ingredients: 350 g macaroni50 g hazelnuts ( 1/3 cup)2 cloves garlic1 bunch fresh coriander1...
Ground Beef Chow Mein Casserole
Ingredients: 1 lb hamburger3/4 cup celery, chopped3/4 cup onions, chopped1 1/4 cups boiling water1/2...
Hamburger – Noodle – Corn Casserole
Ingredients: 2 cups cooked noodles1 lb hamburger1 chopped onions1 cup tomato soup1 (16 ounce)...
Easy Asian Skillet Chicken
Ingredients: 4 boneless chicken breasts ( cut into about 1-inch cubes)salt and pepper1 teaspoon...
Chicken With Delicious Spicy Tomato Sauce
Ingredients: 1 (14 ounce) cans stewed tomatoes ( preferably Mexican-style)1/2 cup orange juice1/2 cup...
Low-fat Easy Ham, Green Pea and Noodle Casserole
Ingredients: 6 ounces broad egg noodles4 1/2 teaspoons flour1 teaspoon dry mustard1/4 teaspoon dried...
Wende’s Lemon Pepper Fajitas
Ingredients: 1/2 lb stir fry chicken meat1/2 lb stir fry beef meatlemon peppercooking oil1...
Natasha’s Mexican Casserole
Ingredients: 1 (16 ounce) boxes elbow macaroni2 lbs lean ground beef2 tablespoons minced garlic1...
Roast Vegetable and Feta Tarts
Ingredients: 600 g kumara or 600 g sweet potatoes2 red capsicums2 zucchini2 red onionsolive...
Country Chicken
Ingredients: 3 tablespoons canola oil1 1/2 lbs chicken breasts1 1/2 cups water1/2 cup seasoned...
Margarita on the Rocks Chicken
Ingredients: 4 large boneless skinless chicken breasts3 tablespoons garlic3 tablespoons dried onions1/2 cup lime...
Pecan-Studded Chicken With Maple Orange Glaze
Ingredients: 1 lb skinless chicken breast halves, boned and defatted1/4 cup pecans, minced1/4 cup...
Stir-Fried Chicken, Zucchini and Squash
Ingredients: 4 boneless skinless chicken breasts, cut into thin stripsground black pepper2 teaspoons vegetable...
Grilled Steaks (Or Chops) With Chipotle Butter
Ingredients: 4 tablespoons butter, softened1 chipotle chiles in adobo, chopped1/4 teaspoon adobo sauce4 (8...
Elegante Chicken Piccata
Ingredients: 4 boneless skinless chicken breastsfloursaltfresh ground pepper3 ounces white wine ( 3/8 cup)1/4...
Tuna Provencale
Ingredients: 1 1/2 lbs tuna steaks1/2 cup floursalt and pepper1 tablespoon oil1 tablespoon butter1...
Lemon Chicken Spaghetti Toss
Ingredients: 5 green onions, chopped2 cloves garlic, minced2 tablespoons butter or 2 tablespoons margarine2...
Three Bean and Broccoli Pasta Salad
Ingredients: 1 (15 ounce) cans 3 bean mix ( Read is the brand I...
Grilled Cornish Game Hens With Jamaican Basting Sauce
Ingredients: 3 Cornish hens ( 1/2 hen per person)1 piece fresh ginger, grated using...
Spiced Couscous With Grilled Halloumi and Steamed Veggies
Ingredients: 2 large tomatoes, cored and quartered4 tablespoons olive oil10 broccoli florets60 g green...