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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 9
Chicken Tikka With Baby Spinach and Tomatoes
Main dishPoultryTomatoes

Chicken Tikka With Baby Spinach and Tomatoes

Ingredients: 8 ounces boneless skinless chicken breasts1/2 cup plain low-fat yogurt2 teaspoons fresh garlic,...

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Asian Warm Chicken Cole Slaw
Chicken breastLunch/snacksMain dish

Asian Warm Chicken Cole Slaw

Ingredients: 1/2 cup rice wine vinegar1/4 cup soy sauce2 tablespoons light brown sugar2 garlic...

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Gingered Pear Chicken Dijon
ChickenChicken breastMain dish

Gingered Pear Chicken Dijon

Ingredients: 1 (15 1/4 ounce) cans sliced pears in heavy syrup4 boneless skinless chicken...

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Yummy Greek Spinach Pie (Spanakopita)
AppetizersMain dishVegetables

Yummy Greek Spinach Pie (Spanakopita)

Ingredients: 3 tablespoons butter, melted4 cloves garlic, minced1 onions, chopped1 bunch green onions, chopped2...

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Meaty Baked One Dish Dinner
CasserolesMain dishOne Dish meal

Meaty Baked One Dish Dinner

Ingredients: 1 lb ground turkey breast (Shady Brook Farm preferred) or 1 lb ground...

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Cheesy Noodle Casserole
CasserolesMain dishSide dishes

Cheesy Noodle Casserole

Ingredients: 2 (1 lb) packages wide egg noodles1/2 cup butter or 1/2 cup margarine1/4...

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"shrimp on the Barby" - Barbecue Shrimp
Main dishShellfishShrimp

“shrimp on the Barby” – Barbecue Shrimp

Ingredients: 20 large shrimp, shelled and deveined1 1/2 tablespoons barbecue spice3/4 cup ketchup1 1/2...

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Taco Chicken
ChickenChicken breastMain dish

Taco Chicken

Ingredients: 1 cup finely crushed cheese crackers1 envelope taco seasoning6 boneless skinless chicken breasts...

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Kittencal's Moist Cheddar-Garlic Oven Fried Chicken Breast
ChickenChicken breastMain dish

Kittencal’s Moist Cheddar-Garlic Oven Fried Chicken Breast

Ingredients: 1/3 cup butter, melted2 tablespoons minced garlic ( can use more or less)2...

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Chicken Breasts With Rosemary and Thyme
ChickenChicken breastMain dish

Chicken Breasts With Rosemary and Thyme

Ingredients: 4 large rosemary sprigs4 large fresh thyme sprigs4 skinless chicken breast halves, on...

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Beef Roast with Portabella Mushrooms
Beef roastMain dishOne Dish meal

Beef Roast with Portabella Mushrooms

Ingredients: 2 1/2 lbs sirloin tip roast3 large portabella mushroom caps, large dice1/2 onions,...

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My Favorite Salisbury Steak
BeefGround beefMain dish

My Favorite Salisbury Steak

Ingredients: 1 (26 ounce) cans cream of mushroom soup1 lb ground beef1/3 cup dry...

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Skillet Chicken
ChickenChicken breastMain dish

Skillet Chicken, Stuffing and Gravy

Ingredients: 6 small boneless skinless chicken breast halves ( if breast are large, cut...

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Herb-Crusted Roast Beef
BeefBeef roastMain dish

Herb-Crusted Roast Beef

Ingredients: 4 1/2-5 lbs boneless rump roast2 cloves garlic, minced2 tablespoons Dijon mustard2 tablespoons...

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Maple-Chipotle Glazed Salmon
Main dishSalmonSaltwater fish

Maple-Chipotle Glazed Salmon

Ingredients: 2/3 cup pure maple syrup1/2 cup soy sauce2 teaspoons adobo sauce, from canned...

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Chicken Breasts Stuffed with Goat Cheese and Spinach
ChickenMain dishPoultry

Chicken Breasts Stuffed with Goat Cheese and Spinach

Ingredients: 4 large boneless skinless chicken breast halves, fat discarded,washed,patted dry,and gently pounded to...

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Bacon Double Cheeseburger Casserole
CasserolesGround beefMain dish

Bacon Double Cheeseburger Casserole

Ingredients: 3 cups uncooked elbow macaroni2 lbs lean ground beef1 cup milk1 teaspoon garlic...

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Sticky Marmalade Chicken
ChickenChicken breastMain dish

Sticky Marmalade Chicken

Ingredients: 4 boneless skinless chicken breasts1 tablespoon olive oil300 ml chicken stock4 tablespoons marmalade1...

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ChickenMain dishOne Dish meal

Mediterranean Chicken and Rice Pilaf

Ingredients: 2 tablespoons olive oil1 1/2 lbs boneless skinless chicken thighs1 onions, sliced thinly1...

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Baked Tacos
CasserolesMain dishOne Dish meal

Baked Tacos

Ingredients: 12 flour tortillas1 (1 ounce) can kidney beans1 1/2 lbs ground beef1 package...

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Baja Vegetable Stew
Main dishSoups & stewsStews

Baja Vegetable Stew

Ingredients: 2 red chili peppers, seeded and chopped4 teaspoons olive oil1 cup onions, chopped2...

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Mojo Marinated Chicken
ChickenChicken breastMain dish

Mojo Marinated Chicken

Ingredients: 1/2 cup fresh orange juice1 tablespoon fresh lime juice1 tablespoon soy sauce1 tablespoon...

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Chicken with plum sauce
ChickenMain dishPoultry

Chicken with plum sauce

Ingredients: 3 tablespoons plum preserves1 tablespoon soy sauce1/2 teaspoon hot chili oil1/2 teaspoon sesame...

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Brats and Sauerkraut
Lunch/snacksMain dishSandwiches

Brats and Sauerkraut

Ingredients: 3 tablespoons butter3 onions, sliced1 garlic cloves1 (11 ounce) cans sauerkraut, don’t drain3...

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Cubano Chicken with Spicy Currant Picadillo
ChickenMain dishPoultry

Cubano Chicken with Spicy Currant Picadillo

Ingredients: 1 tablespoon jamaican caribbean jerk seasoning2 teaspoons ground cumin2 teaspoons paprika3 tablespoons olive...

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Mexican Chicken Rolls
Main dishOne Dish mealPoultry

Mexican Chicken Rolls

Ingredients: 1/2 cup fine dry breadcrumbs1/4 cup grated parmesan cheese1 teaspoon chili powder1/4 teaspoon...

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Easy Chicken Tetrazzini
Main dishPastaPoultry

Easy Chicken Tetrazzini

Ingredients: 1 tablespoon reduced-calorie margarine1/2 cup scallions, chopped ( about 5 scallions)8 ounces button...

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Moroccan Grilled Chicken (sbd)
ChickenChicken breastMain dish

Moroccan Grilled Chicken (sbd)

Ingredients: 2 tablespoons extra virgin olive oil1/2 teaspoon dried oregano1/4 teaspoon ground allspice1/4 teaspoon...

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Mom's American Chop Suey
Ground beefMain dishSpaghetti

Mom’s American Chop Suey

Ingredients: 1 lb thin spaghetti1 lb ground round1/2 cup chopped onions1 small green peppers,...

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Chicken Fried Rice II
ChickenMain dishSide dishes

Chicken Fried Rice II

Ingredients: 1 cup chicken, diced, cooked1 tablespoon soy sauce1 cup long grain rice, uncooked1/3...

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Creamy Caribbean Grilled Chicken Salad
Chicken breastMain dishSalads

Creamy Caribbean Grilled Chicken Salad

Ingredients: 4 boneless skinless chicken breast halves1/4 cup lime juice1/4 cup fresh orange juice1/4...

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Walnut and Herb Crusted Chicken
ChickenMain dishPoultry

Walnut and Herb Crusted Chicken

Ingredients: 3/4 cup finely chopped walnuts1/4 cup plain breadcrumbs1 1/2 teaspoons dried basil leaves3/4...

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Chile Colorado Meatballs
AppetizersGround beefMain dish

Chile Colorado Meatballs

Ingredients: 2 cups boiling water2 teaspoons beef bouillon granules ( See *)1 (15 ounce)...

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Pappasito's Brochette Shrimp - Copycat Recipe
Main dishShellfishShrimp

Pappasito’s Brochette Shrimp – Copycat Recipe

Ingredients: 12 large shrimp6 slices bacon, cut in half1 fresh jalapenos1 slice monterey jack...

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Roasted Salmon With Wasabi Cream
Main dishSalmonSaltwater fish

Roasted Salmon With Wasabi Cream

Ingredients: olive oil1 3/4 lbs salmon fillets ( wild king recommended)sea salt6 teaspoons wasabi...

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Layered Mexican Casserole
CasserolesMain dishOne Dish meal

Layered Mexican Casserole

Ingredients: 1/2 lb ground beef1 (12 ounce) cans whole kernel corn, drained1 (12 ounce)...

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Kittencal's Beef Stifado (Greek Stew With Feta)
BeefMain dishVegetables

Kittencal’s Beef Stifado (Greek Stew With Feta)

Ingredients: 2 tablespoons olive oil ( or as needed, I some times use bacon...

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Pork Fajitas
Main dishOne Dish mealPork loins

Pork Fajitas

Ingredients: 2 tablespoons olive oil1 lb pork tenderloins, julienned1/2 teaspoon salt ( or more...

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Quick Beef Skillet
Main dishOne Dish mealPotatoes

Quick Beef Skillet

Ingredients: 1 lb ground beef1 (10 3/4 ounce) cans tomato soup, condensed1/4 cup water1...

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Bean Bake Casserole
CasserolesGround beefMain dish

Bean Bake Casserole

Ingredients: 1 1/2 lbs lean ground beef1 onions, chopped1 stalk celery, finely chopped1 -2...

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Pea or Bean soup
Lunch/snacksMain dishOne Dish meal

Pea or Bean soup

Ingredients: 8 cups water2 ham hocks or 2 ham bone, with some meat left...

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Chicken Breasts Alla Margherita
ChickenChicken breastMain dish

Chicken Breasts Alla Margherita

Ingredients: 3 whole boneless skinless chicken breasts1/4 cup flour1 teaspoon salt1/8 teaspoon fresh ground...

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Grilled Orange and Bourbon Salmon
Main dishSalmonSaltwater fish

Grilled Orange and Bourbon Salmon

Ingredients: 1/4 cup Bourbon1/4 cup fresh orange juice1/4 cup low sodium soy sauce1/4 cup...

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BeefMain dishMeat

Schnitzel with almonds

Ingredients: 4 veal or 4 beef schnitzel1/4 cup flour2 eggs1 cup dry breadcrumbs1/3 cup...

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Italian-Style Chicken Cutlets
ChickenLunch/snacksMain dish

Italian-Style Chicken Cutlets

Ingredients: 2 slices good-quality white bread, crusts removed1/4 cup half-and-half1 lb ground chicken1 eggssalt,...

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Rustic Salmon Pie
Main dishSalmonSavory pies

Rustic Salmon Pie

Ingredients: 1 1/2 cups all-purpose flour1/2 cup cold cubed butter1/2 teaspoon salt1 eggs (...

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Jamaican Pork Tenderloin
Main dishMeatPork

Jamaican Pork Tenderloin

Ingredients: 1 lb lean pork tenderloins3 tablespoons fresh lime juice1 tablespoon bottled chopped jalapeno...

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Lisa's Deviled Chicken
< 60 minsMain dishTime to make

Lisa’s Deviled Chicken

Ingredients: 4 skinless chicken breast halves1/4 cup Italian seasoned breadcrumbs1 tablespoon olive oil1 cup...

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Marinated Grilled Flank Steak With BLT Smashed Potatoes
BeefBeef steaksMain dish

Marinated Grilled Flank Steak With BLT Smashed Potatoes

Ingredients: 3 garlic cloves, finely chopped1 tablespoon grill seasoning1 teaspoon smoked paprika or 1...

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Spaghetti With a Brown Sauce Baked in Foil
Beef steaksMain dishSpaghetti

Spaghetti With a Brown Sauce Baked in Foil

Ingredients: 2 tablespoons butter2 tablespoons olive oil1 medium onions, finely chopped2 garlic cloves1 tablespoon...

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Crackling Rice Paper-Wrapped Fish
FishMain dishSeafood

Crackling Rice Paper-Wrapped Fish

Ingredients: 450 g white fish fillets, skiined and boned ( blue-eye cod or snapper)1...

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Tortilla and Bean Casserole
BeansCasserolesMain dish

Tortilla and Bean Casserole

Ingredients: 2 cups chopped onions1 1/2 cups chopped red bell peppers or 1 1/2...

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Penne With Spinach and Feta
Main dishOne Dish mealPenne

Penne With Spinach and Feta

Ingredients: 1 tablespoon butter6 tablespoons olive oil1/3 cup pine nuts5 garlic cloves, minced2 (10...

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Baked Mushroom Chicken
ChickenChicken breastMain dish

Baked Mushroom Chicken

Ingredients: 1 lb boneless skinless chicken breast halves ( 4)1/4 cup flour3 tablespoons butter,...

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CasserolesCheeseMain dish

Vegetarian “meatballs”

Ingredients: 4 eggs, slightly beaten1 (1 1/4 ounce) envelopes Lipton Onion Soup Mix2 cups...

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Nell's Easy Chicken Pot Pie
Main dishOne Dish mealSavory pies

Nell’s Easy Chicken Pot Pie

Ingredients: 4 boneless skinless chicken breasts, cut into bite sized pieces1 small onions, diced1...

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Marinated Tofu for Meat-Eaters Who Hate Tofu
Lunch/snacksMain dishSoy/tofu

Marinated Tofu for Meat-Eaters Who Hate Tofu

Ingredients: 1 (14 ounce) packages extra firm tofu1 cup marinade ( I like a...

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Almond Topped Chicken
ChickenChicken breastMain dish

Almond Topped Chicken

Ingredients: 4 boneless skinless chicken breast halves5 tablespoons butter, divided1/3 cup slivered almonds3 tablespoons...

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Shepherd's Pie - Calgary Style
Low carbLow in...Main dish

Shepherd’s Pie – Calgary Style

Ingredients: 16 ounces ground beef2/3 onions, chopped2 cups mashed potatoes ( reg. or instant)4...

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Whole Wheat Spaghetti With Zucchini Sauce
Main dishPastaSpaghetti

Whole Wheat Spaghetti With Zucchini Sauce

Ingredients: 3 tablespoons olive oil1 medium onions, sliced2 medium zucchini, sliced ( about 6...

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