Ingredients: 10 ounces cooked fettuccine1 cup spicy cajun pasta sauce ( see following recipe)1...
Cooking Light Beef-Broccoli Lo Mein
Ingredients: 4 cups hot cooked spaghetti ( about 8 ounces uncooked pasta)1 teaspoon dark...
Super Vegetable Beef Soup
Ingredients: 1 tablespoon vegetable oil1 1/2 lbs round steaks, cut into 1-inch cubes1 yellow...
Baked Chicken With Wine
Ingredients: 2 1/2-3 lbs chicken parts, rinsed and dried1/2 cup flour, seasoned withsalt and...
Salmon and Lemon Grass Pesto
Ingredients: 35 g roasted unsalted peanuts2 red chilies, chopped coarsely ( can take out...
Thai Turkey
Ingredients: 3/4 lb leftover turkey meat, coarsely shredded3 green onions, sliced1 medium red peppers,...
Hamburger-Noodle Casserole
Ingredients: 2 tablespoons butter1 lb ground beef1 garlic cloves, minced1 tablespoon salt1/2 teaspoon pepper1...
Denny’s Bacon Caesar Burger
Ingredients: 1 hamburger buns1 hamburger patties1 leaf romaine lettuce2 slices hamburger dill pickles1 slice...
Chicken Breasts Florentine
Ingredients: 6 boneless skinless chicken breasts1 (10 ounce) packages frozen chopped spinach, thawed and...
Quick and easy Chicken and Vegetable Casserole
Ingredients: 2 cups white rice2 cups chicken broth2 cups hot water12 -16 ounces frozen...
Julie’s Spaghetti Sauce
Ingredients: 1 tablespoon olive oil1 lb mild Italian sausage1 sweet onions, chopped2 (6 ounce)...
Bess’s Best Butter Beans
Ingredients: 2 tablespoons butter, melted1/2 cup low-fat yogurt or 1/2 cup sour cream1/2 cup...
Thai-Flavoured Fish Packets
Ingredients: 1 teaspoon sesame oil1 leeks, finely sliced2 bok choy, finely sliced4 plaice fillets,...
Smoky Mountain Chicken
Ingredients: 4 boneless skinless chicken breasts1 teaspoon ground black pepper1 teaspoon garlic powder1 teaspoon...
Loin of Pork in White Wine With Garlic, Fennel and Rosemary
Ingredients: 1 (3 lb) boneless pork loin, trimmed of any skin and excess fatsalt...
Meatball Sub
Ingredients: 1 lb ground turkey1/2 medium onions, finely chopped1/4 cup seasoned bread crumbs1/2 teaspoon...
Ultimate Chicken Sandwich
Ingredients: 2 large boneless skinless chicken breastscajun seasoning8 slices bacon, cooked in advance if...
Macaroni Scramble (Goulash)
Ingredients: 8 ounces elbow macaroni, cooked1/4 lb butter2 lbs lean ground beef3 cloves garlic,...
Puff Pastry Chicken Bundles
Ingredients: 8 boneless skinless chicken breasts1 teaspoon salt1/2 teaspoon pepper40 large spinach leaves2 (8...
shrimp soba noodles
Ingredients: 6 ounces soba noodles3/4 cup chicken stock2 tablespoons rice vinegar2 tablespoons soy sauce1...
Turkey Scaloppine With Lemon
Ingredients: salt & freshly ground black pepper2 -3 thinly pounded turkey scallopini1/4 cup all-purpose...
Saucy Chicken and Asparagus
Ingredients: 1 1/2 lbs fresh asparagus spears, halved4 boneless skinless chicken breast halves2 tablespoons...
Korean BBQ Beef (Pul-Kogi)
Ingredients: 1 lb top sirloin steaks, thinly sliced6 garlic cloves, minced1/2 pears, peeled, cored,...
Corn Moussaka
Ingredients: 1 (17 ounce) cans whole kernel corn, drained. ( fresh corn is even...
Island Mojito Chicken and Rice With Salsa Tropicale
Ingredients: 2 -2 1/2 lbs chicken breasts ( 4)1/2 cup rum1/2 cup mint, chopped1/2...
My Big Brother’s Bratwurst Wraps
Ingredients: 4 fresh bratwursts ( 1 lb.)1 (12 ounce) bottles beer1/4 lb sauerkraut4 large...
Summer Fresh Pasta
Ingredients: 1 lb angel hair pasta ( cooked according box directions)1/4 cup extra virgin...
Pork Tenderloin with Low Fat Lime Cream Sauce
Ingredients: 2 pork tenderloins2 tablespoons butter4 tablespoons minced onions4 tablespoons minced shallots1 cup dry...
Southwest Pinto Bean Burgers With Chipotle Mayonnaise
Ingredients: 1/2 cup diced onions1/2 cup dried breadcrumbs1/4 cup chopped cilantro2 tablespoons minced &...
Spicy Potato Bumps
Ingredients: 6 medium unpeeled baking potatoes1 tablespoon olive oil2 teaspoons parsley flakes1 1/2 teaspoons...
Healthy Stuffed Bell Peppers
Ingredients: 4 -6 bell peppers1 onions, chopped fine1/2 cup mushrooms, chopped fine1 cup cooked...
Red Snapper Fillets Steamed Over A Bed Of Fennel
Ingredients: 1 fennel bulbs1 carrots, cut into matchsticks1 cup dry white winesaltfresh ground black...
Raclette American Style
Ingredients: 1 1/2-2 lbs raclette cheese1/2-1 lb yellow sharp cheddar cheese2 lbs small red...
Mexi-Stack
Ingredients: 1 lb lean ground beef1 1/2 teaspoons cumin1 teaspoon garlic1 teaspoon beef bouillon2...
Kree’s Baked Macaroni and Soy Cheese
Ingredients: 2 cups uncooked elbow macaroni2 cups soy cheddar cheese ( I use Galaxy...
Cajun Shrimp Penne Pasta
Ingredients: 1 lb penne pasta1/2 lb shrimp, deveined and shelled1 cup cream2 garlic cloves,...
No Dough Meat Crust Pizza for the Low Carb Dieter
Ingredients: 1 lb lean ground beef2 cups shredded part-skim mozzarella cheese, divided1/2 cup low-sugar...
Barbecued Bacon and Scallop Brochettes
Ingredients: 16 fresh scallops2 tablespoons olive oil2 tablespoons lemon juice1/2 teaspoon dill seedssalt and...
Mushroom Strip Steaks
Ingredients: 2 (1/2 lb) boneless New York strip steaks1 -2 tablespoon vegetable oil1 (10...
Spicy Grilled Beef Kabobs
Ingredients: 1 1/2-2 lbs beef sirloin steaks3 garlic cloves, minced2 teaspoons smoked paprika (...
Low Fat Mini Meatloaves
Ingredients: 1 lb ground turkey1 medium carrots, shredded1 small zucchini, shredded and squeezed dry1...
Potatoes Stuffed With Ham and Gruyere
Ingredients: 4 baking potatoes2 teaspoons butter2 teaspoons smashed garlic, about 2 cloves1/2 cup 2%...
Pasta Carbonara
Ingredients: 1/4 cup extra virgin olive oil1/2 lb bacon ( 6-8 slices)1/2 cup dry...
Broccolini (Or Broccoli) Cheddar Melts
Ingredients: 1 tablespoon extra virgin olive oil1 tablespoon butter1 large onions, sliced thin2 garlic...
Classic Old Bay Crab Cakes
Ingredients: 1 slice bread, dried and crusts removed1/8 cup milk1/2 tablespoon mayonnaise1/2 tablespoon Worcestershire...
Steaks With Blue Vein Cheese
Ingredients: 4 boneless rib-eye steaks4 ounces blue cheese2 ounces cream cheesesalt & freshly ground...
Shrimp or Chicken Pad Thai
Ingredients: 8 ounces rice noodles6 garlic cloves, finely chopped1 medium purple onions, finely sliced1/4...
Tasmanian Shrimp With Red Chilies
Ingredients: 1 lb shrimp, peeled ( medium-sized)5 garlic cloves, diced2 serrano chilies, seeded and...
Easy steak nuggets
Ingredients: 1 lb cubed steak ( or any type, i used all kinds, perfer...
Cheeseburger Mashed Potato Pie
Ingredients: 4 large skinned and boiled potatoes1 cup milk1/2 lb ground beef2 cups shredded...
Enchilada Lasagna
Ingredients: 18 corn tortillas2 cups cooked chicken, shredded or 1 lb cooked ground beef2...
Turkey Stuffed Bell Peppers
Ingredients: 8 green peppers1 lb ground turkey1/2 cup mild cheddar cheese, shredded ( low-fat)1/2...
Chicken Oreganata
Ingredients: 6 gloves garlic, crushed1/2 cup olive oil2 large potatoes, unpeeled1 cup breadcrumbs2 tablespoons...
Pineapple Cheese Casserole
Ingredients: 2 (20 ounce) cans pineapple chunks, drained2 cups grated cheddar cheese1 cup sugar2...
Sally’s Stuffed Bell Peppers
Ingredients: 1 eggs, beaten1 lb ground beef1 cup Minute Rice, uncooked1 (8 ounce) cans...
Pirate Steak
Ingredients: 1 (12 ounce) cans beer1/2 cup chili sauce1/4 cup salad oil2 tablespoons soy...
Caribbean Chicken
Ingredients: 1/4 cup butter2 whole chicken breasts, halved1 teaspoon salt, divided1/2 teaspoon dried tarragon...
Potato Chip Chicken Breasts
Ingredients: 6 -8 boneless skinless chicken breasts2 eggs2 tablespoons milk1 (10 ounce) bags potato...
Junior League Barbecued Chicken
Ingredients: 4 boneless chicken breasts, split1/2 cup dry sherry1/4 cup soy sauce2 garlic cloves,...
Chili-Cheese Burritos
Ingredients: 6 10-inch flour tortillas4 1/2 cups chicken chilli ( Can use prepared chili...