Ingredients: 3 cups broccoli florets1 small green bell peppers1 small red bell peppers1 small...
Apple Stuffed Pork Loin Chops
Ingredients: vegetable oil cooking spray4 (8 ounce) butterfly pork loin chops1 1/2 cups fine...
Rotini Salad Bowl
Ingredients: 8 ounces boxes rotini pastasalt ( for boiling water to cook pasta)2 tablespoons...
Spicy Mexican Beef
Ingredients: 1 medium diced onions1 lb beef stew meat1 minced garlic cloves1 limes, juice...
Fried Oysters
Ingredients: 2 (12 ounce) containers oysters1/2 teaspoon salt1/2 teaspoon pepper3 large eggs, lightly beaten1/4...
Superb Salmon Loaf
Ingredients: 1 nonstick cooking spray1 can salmon, drained, flaked ( 14-3/4 oz.)1 cup Egg...
Grilled Basil Salmon
Ingredients: 1 (1 lb) salmon fillets2 tablespoons lemon juice2 tablespoons red wine vinegar1 teaspoon...
Chicken and Ham Casserole
Ingredients: 30 g butter1 onions, chopped4 teaspoons flour1/2 teaspoon white pepper1 teaspoon salt1/4 teaspoon...
Tater Tot Pizza Casserole-lower Fat
Ingredients: 1/2 lb 80% lean/ 20% fat raw ground beef1/2 cup chopped onions1/4 teaspoon...
Roasted Pork Loin with Sage and Dried Berry Stuffing
Ingredients: 1 cup dried cranberries1/3 cup apple cider1/2 cup hazelnuts1/4 cup butter2 large shallots,...
Mandarin Beef
Ingredients: 375 g stir-fry beef, of choice1 egg whites2 teaspoons cornstarch1 teaspoon soy sauce1/2...
Mini Meat Loaves in the Microwave
Ingredients: 1 lb ground beef1/2 cup onions, chopped1 eggs1/2 cup dry breadcrumbs1/4 cup milk1/2...
Pollo Fra Diavolo
Ingredients: 3 lbs chicken, cup up4 tablespoons olive oil2 garlic cloves, sliced2 medium onions,...
Filet Mignon En Phyllo Avec Sauce Madere
Ingredients: 4 (6 ounce) beef tenderloin steaks, cut 1 1/4 inch thick, trimmedsalt and...
Deviled Oven-Fried Chicken
Ingredients: 2/3 cup buttermilk2 teaspoons Dijon mustard1 clove garlic, minced1/8 teaspoon ground red pepper...
‘Clean Out The Fridge’ Soup
Ingredients: 1 -2 tablespoon oil or 1 -2 tablespoon butter1 onions, chopped ( or...
Wild Rice With Dried Apricots ( W W)
Ingredients: 2 medium carrots, diced2 teaspoons butter2 teaspoons fresh thyme or 1/2 teaspoon dried...
Chicken Tetrazzini
Ingredients: 8 ounces vermicelli, broken into thirds1 (10 ounce) containers alfredo sauce1 (10 ounce)...
Too Easy Cheesy Chicken, Broccoli and Rice Casserole
Ingredients: 1 box broccoli and cheese flavored rice mix ( I use Uncle Ben’s...
Ratatouille-Pasta Gratinee
Ingredients: 2 cups diced eggplants2 cups sliced zucchini1 1/2 teaspoons salt, divided4 teaspoons vegetable...
Creamy Braised Chicken
Ingredients: 1/2 lb white pearl onions1 cup thinly sliced onions1/2 cup sliced carrots1/2 cup...
Crispy Chicken Cutlets With Basil-parsley Sauce
Ingredients: 2 lbs chicken cutletssalt and pepper3 -4 tablespoons all-purpose flour1 cup Italian breadcrumbs1/3...
Turkey Cutlets With Citrus Sauce and Capers
Ingredients: 1 lb turkey cutlets ( about 4 pieces)1/4 teaspoon salt1/4 teaspoon pepper1/2 cup...
Quick “unstuffed” Sweet-And-Sour Cabbage and Beef
Ingredients: 1 -1 1/4 lb lean ground beef1 medium onions, finely chopped1 (16 ounce)...
Ground Pork Sandwiches
Ingredients: 1 lb ground pork ( NOT pork sausage)1 cup flour1 cup toasted breadcrumbs1...
Taco Macaroni and Cheese Skillet
Ingredients: 1 (8 ounce) packages macaroni noodles, cooked1 lb ground beef1 small onions, finely...
Souper Easy Cheesy Chicken Quesadillas
Ingredients: 1 lb boneless chicken breast halves, cubed1 (10 1/2 ounce) cans campbells Campbell...
Chicken With Asiago, Prosciutto, and Sage
Ingredients: 4 small boneless skinless chicken breast halves, pounded to 1/4-inch thicknessall-purpose flour6 tablespoons...
Pan Seared Moroccan Salmon
Ingredients: 2 tablespoons cilantro leaves, chopped1 teaspoon paprika1 teaspoon fresh lemon juice1/2 teaspoon garlic,...
Tangy Meatballs
Ingredients: 1 (8 ounce) cans sauerkraut1 envelope onion and mushroom soup mix2 eggs, beaten1/4...
Low Fat Eggplant (Aubergine) Rollatini
Ingredients: 2 large globe eggplants1 cup plain fat-free yogurt2 cups seasoned bread crumbs or...
Simple Baked Fiori
Ingredients: 12 ounces uncooked fiori pasta ( or any other type you want, like...
Prawn (Shrimp) Satay
Ingredients: 1 garlic cloves, finely chpped1 teaspoon ground turmeric1 coriander root, finely chopped1/4 teaspoon...
Black Beans with Peppers and Mushrooms
Ingredients: 1 1/4 teaspoons olive oil1/4 red onions, minced2 cloves garlic, minced1/4 teaspoon oregano1/4...
Pasta With Raw Tomato and Balsamic Sauce
Ingredients: 1 lb thick strand pasta ( such as linguine or fettuccini)1 pinch brown...
Improbable Vegetarian Mexican Pie
Ingredients: 2 cups leftover Mexican rice 2 cups beans, cooked 1/2 cup corn, cooked...
Mini Meatball Hero Sandwiches
Ingredients: 1 1/2 lbs ground beef 3/4 cup grated parmesan cheese ( can use...
Fiesta Chicken Bake
Ingredients: 5 cooked boneless skinless chicken breasts ( cubed or shredded)7 ounces tomato sauce...
Texas Beef and Bean Fiesta
Ingredients: 2 lbs ground chuck, cooked and drained of any grease1/2 cup diced onions,...
Popeye’s Favorite Muscle Booster Sandwich-Spinach, Chicken
Ingredients: 1 lb boneless skinless chicken breasts, pounded to 1/4 inch thickness ( separated...
Lazy Day Lasagna
Ingredients: 1 (12 ounce) packages wide egg noodles1 (32 ounce) jars spaghetti sauce1 (12...
Chicken Adobo
Ingredients: 3 lbs chicken legs1 cup apple cider vinegar1 1/2 cups chicken broth6 garlic...
Sauteed Escarole
Ingredients: 1 bunch escarole1 (15 ounce) cans white cannellini beans, rinsed and drained1 tablespoon...
Black Beans over Dirty Rice
Ingredients: 2 (15 ounce) cans black beans1/2 cup canned corn ( frozen works too)2...
Chicken Saute with Wild Rice
Ingredients: 1/2 cup onions1/2 cup celery4 tablespoons butter, divided2 1/3 cups water1 package long...
Lady Di’s Lasagna
Ingredients: 1 tablespoon olive oil 1 lb sweet Italian sausage ( ground beef or...
Mexican Chicken Casserole
Ingredients: 2 (10 1/2 ounce) cans 98% fat-free cream of chicken soup ( or...
Cornbread Salad I
Ingredients: 1 (16 ounce) packages cornbread mix10 slices bacon1 (1 ounce) package ranch dressing...
Russian-Style Chicken Cutlets
Ingredients: 2 slices good-quality white bread, crusts removed1/4 cup half-and-half1 lb ground chicken1 eggs1/2...
Minute Rice Five Spice Casserole
Ingredients: 1 lb ground beef ( lean is great, as you don’t need to...
Quick Pan-fried Steaks
Ingredients: 4 (6 ounce) strip steaks, trimmed1/2 teaspoon salt1/4 teaspoon black pepper1 tablespoon vegetable...
Hickory Pulled Pork
Ingredients: 2 tablespoons paprika2 tablespoons brown sugar, packed1 tablespoon chili powder1 tablespoon ground cumin1...
Orange Cranberry Chicken with Sweet Potatoes
Ingredients: 1 oranges4 lbs roasting chickenssalt and pepper1 lb sweet potatoes1 tablespoon olive oil1...
Lil’ Shanny’s Spaghetti
Ingredients: 1 (16 ounce) boxes spaghetti1 (12 ounce) cans tomato sauce1 (6 ounce) cans...
Perfect Pizza Dough!
Ingredients: 1 1/2 cups water1 1/2 teaspoons salt1 tablespoon sugar or 1 tablespoon artificial...
Apple Chicken
Ingredients: 4 boneless skinless chicken breasts1/2 teaspoon dried thyme1/4 teaspoon salt1/4 teaspoon pepper2 tablespoons...
Delicious Chicken Pot Pie
Ingredients: 1 cup potatoes, diced1 cup onions, diced1 cup celery, diced1 cup carrots, diced1/3...
Baked Pork Chops with Vegetable Rice
Ingredients: 2 teaspoons vegetable oil4 -6 pork chops, trimmed1 onions, chopped1 clove garlic, minced1...
Firecracker Chicken Stir Fry
Ingredients: 2 tablespoons oil3/4 lb chicken breasts, cut into chunks1/2 onions, cut into chunks1/2...
Beef Roast With Veggies
Ingredients: 4 lbs beef eye round ( very lean)1 1/2 slices thick cut bacon...