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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 9
Honey Ginger Baked Chicken
ChickenMain dishPoultry

Honey Ginger Baked Chicken

Ingredients: 50 g fresh ginger1 lemons, zest of1/4 cup water1/3 cup honey1/4 cup brown...

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Turkey Pot Pie
Main dishOne Dish mealSavory pies

Turkey Pot Pie

Ingredients: 2 unbaked ready-made pie crusts1 cup chopped cooked turkey1 (10 ounce) bags frozen...

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Salmon Steaks Teriyaki Style
Main dishSalmonSaltwater fish

Salmon Steaks Teriyaki Style

Ingredients: 1/3 cup light soya sauce2 tablespoons sweet sherry or 2 tablespoons sweet japanese...

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Heart Healthy Chicken Bake
ChickenMain dishPoultry

Heart Healthy Chicken Bake

Ingredients: 6 chicken thighs or 6 boneless skinless chicken breasts2 tablespoons olive oil1/2 teaspoon...

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Champsdiet featured Image
Main dishPoultryVegetables

Lemon Chicken with Red Peppers and Snow Peas

Ingredients: 2 teaspoons vegetable oil1 1/2 cups thinly sliced red peppers ( , or...

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Oven-Fried Honey Chicken
ChickenChicken breastMain dish

Oven-Fried Honey Chicken

Ingredients: 1 tablespoon clear honey1 teaspoon clear honey2 teaspoons balsamic vinegar or 2 teaspoons...

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Yum Yum Pasta
Main dishPastaSalads

Yum Yum Pasta

Ingredients: 1 lb linguine1/2 cup olive oil1 head garlic, peeled and chopped1 cup shredded...

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Mushroom Swiss Chopped Steak
BeefBeef steaksMain dish

Mushroom Swiss Chopped Steak

Ingredients: 1 lb ground sirloin1 tablespoon buttersalt, to tastepepper, to taste4 slices swiss cheese1/4...

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Incredible Grill Cheese Sandwiches
Lunch/snacksMain dishSandwiches

Incredible Grill Cheese Sandwiches

Ingredients: 3/4 cup shredded monterey jack cheese3/4 cup shredded sharp cheddar cheese3/4 cup shredded...

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Grilled Lime-Cilantro Chicken With Mango Salsa
ChickenChicken breastMain dish

Grilled Lime-Cilantro Chicken With Mango Salsa

Ingredients: 1 cup diced fresh mango1 cup diced fresh papayas1 large red peppers1/4 cup...

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"Crispy-Crunchy" Chicken
HealthyLow sat. fatMain dish

“Crispy-Crunchy” Chicken

Ingredients: 4 boneless skinless chicken breast halves ( Cut each half lengthwise into 2...

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Kelly's Chicken Marsala
ChickenMain dishPoultry

Kelly’s Chicken Marsala

Ingredients: 2 tablespoons vegetable oil5 boneless skinless chicken breast halves2 cups sliced mushrooms (...

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Unemployment potatoes
Main dishPotatoesVegetables

Unemployment potatoes

Ingredients: 1 lb potatoes1 tablespoon oilsaltpepperpaprika, garlic powder,cumin,etc to taste Directions: Preheat oven to...

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Pasta With Swiss Chard
Main dishPastarice and grains

Pasta With Swiss Chard

Ingredients: 4 ounces dried bow tie pasta or 4 ounces mostaccioli pasta6 ounces swiss...

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Beef Casserole
CasserolesGround beefMain dish

Beef Casserole

Ingredients: 1 lb ground beef1 teaspoon salt1 teaspoon sugar1 (15 ounce) cans tomato sauce8...

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Easy Beef and Noodle Skillet
BeefGround beefMain dish

Easy Beef and Noodle Skillet

Ingredients: 1 lb ground beef2 cups egg noodles1 can mixed vegetables1 can diced tomatoes1...

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Whole Stuffed Cabbage
BeefGround beefMain dish

Whole Stuffed Cabbage

Ingredients: 1 (28 ounce) cans tomatoes, with their liquid1 (6 ounce) cans tomato paste1...

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Orange Pork Chops for 2
Main dishOne Dish mealPork

Orange Pork Chops for 2

Ingredients: 2 pork chops, trimmed1 tablespoon extra virgin olive oil1 sweet potatoes or 1...

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Aussie Version Fried Rice
< 30 minsMain dishPasta

Aussie Version Fried Rice

Ingredients: 2 cups instant rice1/2-1 cup frozen peas1 onions, finely chopped1/2 lb bacon, use...

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Baked Pork Chops With Onions and Chili Sauce
Main dishPorkPork chops

Baked Pork Chops With Onions and Chili Sauce

Ingredients: 4 boneless pork loin chops, butterflied2 tablespoons olive oil1 large onions, sliced1/8 cup...

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Risotto Primavera
Main dishOne Dish mealSide dishes

Risotto Primavera

Ingredients: 1/2 lb thin asparagus, trimmed and cut into 1/2-inch pieces2 medium carrots, scraped...

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Nogales Steak Tacos
BeefMain dishMeat

Nogales Steak Tacos

Ingredients: 1 1/2 lbs steak ( rib steak,New york 1 – 1 1/4 inches...

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Mushroom Rice
Low cholesterolMain dishSide dishes

Mushroom Rice

Ingredients: 6 mushrooms2 tablespoons butter1 garlic cloves1 green onions2 cups chicken broth1 cup rice1/2...

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Tuscan Beans With Sage
BeansMain dishSide dishes

Tuscan Beans With Sage

Ingredients: 2 tablespoons chopped fresh sage3 garlic cloves, minced1 tablespoon olive oil1 (14 ounce)...

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Asparagus Chicken Salad
ChickenMain dishSalads

Asparagus Chicken Salad

Ingredients: 1/2 cup mayonnaise1/2 cup sour cream or 1/2 cup plain yogurt ( I...

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Grilled Salmon With Miso
Main dishSalmonSaltwater fish

Grilled Salmon With Miso

Ingredients: 4 fresh green onions, trimmed 4 inches long1/2 cup red miso1 egg yolks,...

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Seared Salmon With Balsamic Glaze
Main dishSalmonSaltwater fish

Seared Salmon With Balsamic Glaze

Ingredients: 1/4 cup balsamic vinegar1/4 cup water1 1/2 tablespoons fresh lemon juice1 tablespoon brown...

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Fish Fillets With a Triple-Cheese Crust
CheeseFishMain dish

Fish Fillets With a Triple-Cheese Crust

Ingredients: 1 tablespoon Dijon mustard1 cup stale breadcrumbs1/3 cup mozzarella cheese1/3 cup cheddar cheese1/3...

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Miniature Mexican Frittatas
BreakfastEggsMain dish

Miniature Mexican Frittatas

Ingredients: 1 (10 ounce) packages frozen chopped spinach, thawed and well drained1 cup cottage...

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Chili Dog Pie
CasserolesMain dishOne Dish meal

Chili Dog Pie

Ingredients: 2 1/2 cups Bisquick baking mix3 tablespoons yellow mustard6 tablespoons water10 hot dogs4...

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Short Ribs Jambalaya
BeefMain dishOne Dish meal

Short Ribs Jambalaya

Ingredients: 2 lbs boneless beef short ribs 4 teaspoons Emeril’s Original Essence 1/2 teaspoon...

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Baked Crumbed Salmon With Creamy Herb Sauce
Main dishSalmonSaltwater fish

Baked Crumbed Salmon With Creamy Herb Sauce

Ingredients: 1/3 cup heavy cream1/3 cup sour cream2 tablespoons fresh chives, finely chopped2 tablespoons...

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City "Chicken"
Main dishMeatPork

City “Chicken”

Ingredients: 1 lb pork tenderloins, cubed1/2 cup flour1 teaspoon salt1 teaspoon black pepper1/4 cup...

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Easy Teriyaki Chicken Burgers
Lunch/snacksMain dishSandwiches

Easy Teriyaki Chicken Burgers

Ingredients: 4 boneless skinless chicken breasts1/2 cup teriyaki sauce4 hamburger buns, potato or gourmet...

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Tuna Stew
Lunch/snacksMain dishStews

Tuna Stew

Ingredients: 5 tablespoons olive oil1 large onions, chopped2 cloves garlic, smashed7 ounces canned diced...

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Chile Chicken Enchiladas
ChickenMain dishPoultry

Chile Chicken Enchiladas

Ingredients: 2 cups diced cooked chicken1 1/2 cups shredded monterey jack cheese ( 6...

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The Ultimate Salmon Fillets
Main dishSalmonSaltwater fish

The Ultimate Salmon Fillets

Ingredients: 1 lb salmon fillets1/3 cup sour cream (light is fine) or 1/3 cup...

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Crunchy Pork Chops With Garlicky Spinach and Tomato Salad
Main dishPorkPork chops

Crunchy Pork Chops With Garlicky Spinach and Tomato Salad

Ingredients: 2 (250 g) pork chops1 eggs1/2 teaspoon Dijon mustard1/4 teaspoon dried oregano50 g...

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Highland Chicken
ChickenChicken breastMain dish

Highland Chicken

Ingredients: 1/2 cup cream sherry1 clove garlic, minced1 tablespoon vegetable oil1/4 teaspoon dried thyme1/4...

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Easy Beef Stir Fry
BeefBeef steaksMain dish

Easy Beef Stir Fry

Ingredients: 2 beef bouillon cubes1 cup hot water3 tablespoons soy sauce2 tablespoons cornstarch2 tablespoons...

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Sarah's Famous Burgers
BeefGround beefMain dish

Sarah’s Famous Burgers

Ingredients: 1 lb lean ground beef1/2 cup rolled oats1/2 cup evaporated milksalt and pepper2...

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Low Carb Chicken Parmesan
ChickenMain dishPoultry

Low Carb Chicken Parmesan

Ingredients: 2 (4 ounce) boneless skinless chicken breasts1/2 cup no-sugar-added spaghetti sauce ( I...

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Little Pumpkins Stuffed With a Bean Stew
CarrotsMain dishStews

Little Pumpkins Stuffed With a Bean Stew

Ingredients: 2 golden nugget pumpkin1 tablespoon extra virgin olive oil or 1 tablespoon olive...

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Citrus Beef Stir Fry
BeefMain dishMeat

Citrus Beef Stir Fry

Ingredients: 2 large oranges3 tablespoons dry sherry3 tablespoons soy sauce2 tablespoons fresh ginger, minced...

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Pork and Potatoes With Orange Juice and Cola
Main dishOne Dish mealStews

Pork and Potatoes With Orange Juice and Cola

Ingredients: 1 lb pork tenderloins, cut into 1-inch cubes1 teaspoon salt2 tablespoons all-purpose flour3...

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Jim's Burgers
Lunch/snacksMain dishSandwiches

Jim’s Burgers

Ingredients: 4 slices French breadolive oil flavored cooking spray1 lb extra lean ground beef...

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Cardamom and Black Pepper Chicken
ChickenChicken breastMain dish

Cardamom and Black Pepper Chicken

Ingredients: 6 tablespoons finely chopped onions2 inches piece fresh ginger2 large garlic cloves, chopped1/2...

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Kittencal's Beef Pot Pie
Main dishOne Dish mealSavory pies

Kittencal’s Beef Pot Pie

Ingredients: 1 unbaked pie pastry ( large enough to fit a 10-inch deep-dish pie...

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Nacho Chicken
ChickenChicken breastMain dish

Nacho Chicken

Ingredients: 2 tablespoons mayonnaise1/4 teaspoon salt1/4 teaspoon dried Italian seasoning2 boneless skinless chicken breast...

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Ranch Chicken and Veggies
Chicken breastLunch/snacksMain dish

Ranch Chicken and Veggies

Ingredients: 1/2 lb Velveeta cheese, cut in cubes1/4 cup whipping cream1 1/2 cups light...

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Which Fishcakes
Main dishSalmonSaltwater fish

Which Fishcakes

Ingredients: 16 ounces canned salmon (or jack mackerel) or 16 ounces canned tuna (...

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Japanese Pork Sate
Main dishPorkPork loins

Japanese Pork Sate

Ingredients: 1 lb boneless pork loin1/2 cup minced onions2 tablespoons peanut butter2 tablespoons lemon...

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Potatoes Sauteed With Shrimp
Lunch/snacksMain dishOne Dish meal

Potatoes Sauteed With Shrimp

Ingredients: 8 small red potatoes, large dice4 tablespoons olive oil, divided1 lb small shrimp,...

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Broccoli Strata
CasserolesMain dishSide dishes

Broccoli Strata

Ingredients: 2 packages frozen broccoli2 eggs, beaten3/4 cup milk3/4 cup mozzarella cheese, shredded3/4 cup...

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Chicken Meatballs with Tomato Ginger Sauce
ChickenMain dishPoultry

Chicken Meatballs with Tomato Ginger Sauce

Ingredients: 500 g minced fresh chicken1/2 small onions1/2 cup dried breadcrumbs2 teaspoons ground cumin2...

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Pasta With Summer Squash and Zucchini
Main dishPastarice and grains

Pasta With Summer Squash and Zucchini

Ingredients: 1 (14 ounce) jars spaghetti sauce, your favourite1 medium zucchini, thinly sliced2 small...

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Mouthwatering Potato Pancakes with Dill
Lunch/snacksMain dishOne Dish meal

Mouthwatering Potato Pancakes with Dill

Ingredients: 3 cups potatoes, peeled and grated3 eggs2 tablespoons cracker meal1 tablespoon onions, grated1...

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Pizza Dough for the Bread Machine
BreadsMain dishPizza

Pizza Dough for the Bread Machine

Ingredients: 1 cup warm water1 teaspoon salt3 tablespoons olive oil3 1/2 cups all-purpose flour2...

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Addictive Cheeseburger Pizza
AppetizersMain dishPizza

Addictive Cheeseburger Pizza

Ingredients: 1/2 lb lean hamburger1/2 lb Italian sausage ( I use hot.)1 chopped green...

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Chicken And Pasta
ChickenMain dishPasta

Chicken And Pasta

Ingredients: 6 boneless skinless chicken breasts2 tablespoons reduced-calorie margarine1 package dried Italian salad dressing...

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