Ingredients: 1 1/2 lbs ground beef 1 tablespoon canola oil 3 teaspoons minced garlic...
Baked Shrimp With Feta Cheese
Ingredients: 1 tablespoon olive oil1/2 teaspoon salt1/2 teaspoon crushed red pepper flakes1 lb shrimp,...
Fruity Chicken Salad
Ingredients: 2 cups cooked chicken1 cup mandarin oranges in light syrup2 cups cabbage coleslaw...
Kremithosoupa (Onion Soup)
Ingredients: 2 cups onions1/2 cup olive oil2 potatoes2 cups tomato sauce1 cup watermeat broth...
Sweet Potato Quesadillas
Ingredients: 1 1/2 cups finely chopped onions2 garlic cloves, minced3 tablespoons vegetable oil4 cups...
Beefy Layered Burrito Casserole
Ingredients: 2 lbs lean ground beef1 small white onions, chopped2 cups cooked rice1 (10...
Low-fat Beef Goulash
Ingredients: 1 teaspoon olive oil1 onions, sliced350 g extra-lean stewing beef, cubed1 tablespoon paprika2...
Cajun Style Dirty Rice
Ingredients: 1 1/2 lbs lean ground beef1 large onions, diced1 bell peppers, diced4 stalks...
Chicken Breasts Alla Margherita
Ingredients: 3 whole boneless skinless chicken breasts1/4 cup flour1 teaspoon salt1/8 teaspoon fresh ground...
Vegetable Crunch
Ingredients: 2 cans mixed vegetables, drained1 small onions, finely diced1 cup shredded sharp cheddar...
Cape Cod Turkey Breast
Ingredients: 1 (2 lb) turkey breast halves1 tablespoon oil2 (14 ounce) cans reduced-sodium chicken...
Szechuan-Style Stir Fry Chicken With Peanuts
Ingredients: 2 tablespoons low sodium soy sauce2 tablespoons rice wine or 2 tablespoons sake1...
Beef and Mushrooms
Ingredients: 1 piece beef1 can cream of mushroom soup1 slice bacon ( streaky bacon...
Grilled Salmon With Chive and Dill Sauce and Cucumbers
Ingredients: 1/2 cup mayonnaise1/2 cup sour cream2 tablespoons chopped fresh chives2 tablespoons chopped fresh...
Keys-Style Citrus Chicken
Ingredients: 4 medium boneless skinless chicken breast halves ( about 1 lb.)2 -3 garlic...
Roasted Salmon With Red Potatoes and Dill
Ingredients: 1 1/2 lbs red potatoes, cut into 1-inch chunks1 tablespoon olive oil1/4 teaspoon...
Shrimp With Roasted Red Pepper Cream
Ingredients: 1 (8 ounce) packages vermicelli1 (12 ounce) jars roasted red peppers, drained1 (8...
Southwest Fusilli With Leftover Turkey
Ingredients: 1/2 a bag fusilli, cooked ( use a 16 ounce bag)1 green peppers,...
Jodis’ Meatloaf
Ingredients: 2/3 cup Italian seasoned breadcrumbs1 1/2 lbs ground beef1/4 cup onions ( chopped)1/2...
Maron’s Marvelous Meat Stew
Ingredients: 2 lbs stewing beef or 2 lbs beef chuck8 large potatoes16 ounces fresh...
Scalloped Tomatoes au Gratin
Ingredients: 4 slices toast2 cans tomatoes1 small onions, chopped fine1 tablespoon brown sugar or...
Brunchable Wee Pizzas
Ingredients: 1/4 lb Canadian bacon, cut into small dice4 6 inch pita breads3 plum...
Copycat Olive Garden Parmesan Crusted Chicken
Ingredients: 1 cup plain breadcrumbs2 tablespoons flour1/4 cup kraft parmesan cheese1 cup milk6 slices...
Tunnu Aurudici (sauteed Sweet and Sour Tuna Steaks)
Ingredients: 2 1/2 fresh tuna steaks, 1/2 inch thick1/3 cup extra virgin olive oil2...
Three-Cup Chicken
Ingredients: 1/3 cup sesame oil20 garlic cloves, minced ( yes, twenty!)10 slices thin fresh...
Vidalia Topped Caesar Burgers
Ingredients: 1 lb lean ground beef2 tablespoons chopped fresh parsley1/2 cup caesar salad dressing1/2...
Thai It! You’ll Like It!
Ingredients: 12 ounces uncooked fettuccine or 12 ounces linguine ( can also use rice...
Budget Stretcher Beef and Potato Casserole
Ingredients: 4 medium potatoes1 lb ground beef, cooked and drained1 (10 3/4 ounce) cans...
Meat and Taters
Ingredients: 4 -6 baking potatoes, sliced 1/4 inch thick1 onions, thickly sliced1 round steaks...
Reduced Fat Shrimp Alfredo
Ingredients: 2 tablespoons low-fat margarine ( like Smart Balance for cooking)2 tablespoons flour1 1/4...
Armenian Dinner Sandwich
Ingredients: 1 teaspoon oil1 onions, chopped2 garlic cloves, minced1 teaspoon paprika3/4 teaspoon ground allspice1/2...
Spicy Shrimp and Pasta
Ingredients: 1 lb uncooked linguine1 lb unpeeled large raw shrimp4 tablespoons butter or 4...
Wintry Beef Vegetable Stew With Fluffy Herb Dumplings
Ingredients: 2 -3 lbs lean stewing beef or 2 -3 lbs boneless beef chuck,...
Moroccan Chicken Stew
Ingredients: 1 tablespoon vegetable oil4 boneless skinless chicken breasts, cut into bite-sized pieces1 onions,...
Easy Greek-Inspired Salad
Ingredients: 3 -4 cups salad greens ( spring mix, European, exotic, romaine, etc)1 carrots,...
Creamy Scalloped Cabbage
Ingredients: 1 1/2 lbs cabbage ( coarsely chopped)2 cups white saucesalt & peppersoda crackers...
Zucchini Tostados
Ingredients: 1 medium zucchini, thinly sliced1 small onions, chopped3 ounces sliced mushrooms1/4 cup green...
Baked Tomatoes With Basil Orzo
Ingredients: 4 large tomatoes1/4 teaspoon salt2 tablespoons unsalted butter1 large shallots, peeled and chopped1/2...
Georgian Pork Chops
Ingredients: 4 pork chops, 1 in. thick4 slices onions, 1/2 in. thick0.5 (10 1/2...
Stuffed Pork Chops
Ingredients: 2 cups corn1/2 cup chopped bell peppers1/2 cup chopped celery1 tablespoon butter6 thick...
Tender London Broil
Ingredients: 2 lbs london broil beef1/2 teaspoon pepper1/2 teaspoon adolphs meat tenderizer1/2 teaspoon Lawry’s...
Polish Salad
Ingredients: 2 large potatoes2 carrots2 stalks celery2 tomatoes2 hard-boiled eggs1 dill pickles1/3 sweet onions1...
Ginger Chicken and Peanut Sauce Wrap
Ingredients: 6 small mission soft low-carb flour tortillas ( taco-size)3 boneless skinless chicken breasts1/2...
Bill Blass’s Meatloaf
Ingredients: 1 cup chopped celery1 onions, chopped3 tablespoons butter2 lbs ground sirloin1/2 lb ground...
West African Peanut Chicken
Ingredients: 3 lbs chicken breasts or 3 lbs chicken thighs1/2 cup cooking oil2 medium...
4th of July Grilled Salmon *or Chicken!*
Ingredients: 2 -8 salmon steaks (4-6 oz. ea., or a couple large filets) or...
Martin Yan’s Lettuce Cups
Ingredients: 1/2 lb ground turkey ( or minced chicken)1 tablespoon oyster sauce1 teaspoon sesame...
Tuna Noodle Supreme
Ingredients: 4 cups wide egg noodles, cooked1 (8 ounce) cans canned tuna, drained1 cup...
Hot Chicken or Turkey Salad
Ingredients: 1 1/2 cups Special K cereal3 cups diced cooked turkey ( or chicken)1...
Herb-Coated Salmon
Ingredients: 2 cloves garlic, crushed1/4 cup fresh parsley, chopped4 scallions, chopped2 teaspoons lemons, zest...
Euvedge (Goulash-Type Stew)
Ingredients: 2 tablespoons olive oil4 medium onions, cut into crescents3 garlic cloves, crushed3 tablespoons...
Emeril’s Crab Imperial
Ingredients: 1 1/2 cups lump crabmeat, picked over to remove any shell and cartilage1...
Shrimp and Spinach Casserole
Ingredients: 12 ounces raw shrimp ( peeled, deveined, de-tailed and, chopped)2 eggs, slightly beaten10...
Basil Shrimp with Feta and Orzo
Ingredients: 1 regular-size foil oven cooking bagscooking spray1/2 cup uncooked orzo pasta2 teaspoons olive...
Good and Easy Salmon
Ingredients: 1/2 cup maple syrup1/4 cup soy sauce1 teaspoon adobo sauce ( from a...
Fragrant Paneer Rice
Ingredients: 250 g panir ( cut in small cubes)2 1/2 cups basmati rice1 1/2...
Shrimp in Adobo Sauce
Ingredients: 3 large dried ancho chiles, stems and seeds removed1 dried pasilla peppers, stems...
Chicken Stew for Babies
Ingredients: 1 cup cubed cooked chicken ( or turkey)1/4 cup cooked rice1/4 cup mixed...
Flavorful Crusted Pork Chops
Ingredients: 4 pork chops ( 1 inch thick)1/2 teaspoon salt1/2 teaspoon black pepper3 tablespoons...
Spaghetti Bolognese With Red Wine
Ingredients: 500 g minced beef750 ml red wine, whatever you prefer1 teaspoon dried herbssalt...