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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 9
Quick Gnocchi by Sandy Metzler
Main dishOne Dish mealPotatoes

Quick Gnocchi by Sandy Metzler

Ingredients: 1 cup instant potato flakes1 cup boiling water1 eggs1 teaspoon salt1/8 teaspoon ground...

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Baked Salmon With Couscous Pilaf
Main dishOne Dish mealSalmon

Baked Salmon With Couscous Pilaf

Ingredients: 6 medium carrots1 cup uncooked couscous1/2 cup slivered almonds1/2 cup raisins1/4 cup fresh...

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Shrimp and Spinach Casserole
CasserolesMain dishOne Dish meal

Shrimp and Spinach Casserole

Ingredients: 12 ounces raw shrimp ( peeled, deveined, de-tailed and, chopped)2 eggs, slightly beaten10...

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AppetizersLunch/snacksMain dish

Pilafi (Greek Style Rice)

Ingredients: 2 cups long grain rice3 1/2 cups chicken broth1 carrots, chopped1 medium onions,...

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Panko Crusted Chicken Sandwich With Four Chile Aioli
Lunch/snacksMain dishSandwiches

Panko Crusted Chicken Sandwich With Four Chile Aioli

Ingredients: 4 boneless chicken breasts6 cups panko2 tablespoons korean red pepper flakes ( very...

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Oven-Baked Chinese Spareribs
AppetizersLunch/snacksMain dish

Oven-Baked Chinese Spareribs

Ingredients: 2 tablespoons dark soy sauce2 tablespoons light soy sauce2 tablespoons honey3 tablespoons hoisin...

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Picadillo with Rice and Black Beans
BeefMain dishTurkey

Picadillo with Rice and Black Beans

Ingredients: 1 lb lean ground beef or 1 lb ground turkey breast1 1/4 cups...

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Herbed Summer Squash and Potato Torte with Parmesan
Lunch/snacksMain dishSide dishes

Herbed Summer Squash and Potato Torte with Parmesan

Ingredients: 1 bunch green onions, thinly sliced1 cup grated parmesan cheese2 tablespoons all-purpose flour1...

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Chicken Pizzaiola
ChickenChicken breastMain dish

Chicken Pizzaiola

Ingredients: 2 tablespoons flour1/2 teaspoon salt2 teaspoons italian seasoning3 tablespoons oil1 onions, sliced2 garlic...

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Grilled Low Carb Chicken Satay
AppetizersChicken breastMain dish

Grilled Low Carb Chicken Satay

Ingredients: 3 tablespoons smooth peanut butter1/2 cup low sodium soy sauce1/2 cup lime juice2...

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Pancit Bihon
Main dishOne Dish mealPork

Pancit Bihon

Ingredients: 1 1/2 lbs cooked pork ( see note)3 tablespoons vegetable oil2 garlic cloves,...

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Stroganoff
BeansMain dishSoy/tofu

Stroganoff

Ingredients: cooking spray1 cup chopped onions8 ounces sliced mushrooms2 cups textured vegetable protein (...

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Salmon Quiche (Dairy)
CasserolesMain dishSavory pies

Salmon Quiche (Dairy)

Ingredients: 15 ounces canned pink salmon or 15 ounces red salmon3 eggs, beaten1 cup...

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Penne All' Arrabbiata
Main dishOne Dish mealSauces

Penne All’ Arrabbiata

Ingredients: 1 lb penne pasta2 tablespoons olive oil1 cup red onions, thinly sliced2 teaspoons...

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Ritzy Red Snapper
FishMain dishSeafood

Ritzy Red Snapper

Ingredients: 1 lb red snapper fillets1 package Ritz crackers, ground into fine crumbs (...

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Lunch/snacksMain dishOne Dish meal

Indian Spiced Rice

Ingredients: 1 tablespoon canola oil or 1 tablespoon vegetable oil1 cup chopped onions1 tablespoon...

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Lunch/snacksMain dishStews

Southern Fried Cabbage Chicken Stew

Ingredients: 2 heads cabbage ( small)2 medium onions10 slices bacon2 large chicken breasts (...

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Mom's Potato Chip Tuna Casserole
CasserolesMain dishOne Dish meal

Mom’s Potato Chip Tuna Casserole

Ingredients: 1 (6 ounce) cans tuna in water1 (14 ounce) cans kernel corn, drained1...

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Gypsy Schnitzel (Zigeunerschnitzel)
Main dishOne Dish mealPork

Gypsy Schnitzel (Zigeunerschnitzel)

Ingredients: 4 boneless pork steaks, wipe with a little lemon on each side1 eggs,...

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Navy Bean and Onion Soup
Main dishOne Dish mealSoups & stews

Navy Bean and Onion Soup

Ingredients: 2 tablespoons olive oil3 large yellow onions, peeled and thinly sliced4 cloves garlic,...

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Meatloaf With Cheesy Insides
BeefGround beefMain dish

Meatloaf With Cheesy Insides

Ingredients: 3 slices soft bread, torn into small pieces1 cup milk1 lb ground beef1/2...

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Honey-Mustard Tilapia
FishMain dishSeafood

Honey-Mustard Tilapia

Ingredients: 1/4 cup butter, melted3 tablespoons prepared dijon-style mustard1 1/2 tablespoons honey1/4 cup dry...

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Crab Quesadillas
CrabMain dishShellfish

Crab Quesadillas

Ingredients: 1 medium onions, chopped2 cloves garlic, finely chopped3 tablespoons olive oil2 peeled and...

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Citrus Shrimp and Spinach Salad
Lunch/snacksMain dishSalads

Citrus Shrimp and Spinach Salad

Ingredients: 1/3 cup Dijon mustard1/4 cup honey1/4 cup orange juice1 tablespoon balsamic vinegar3 cups...

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Hidden Valley Ranch Chicken
ChickenChicken breastMain dish

Hidden Valley Ranch Chicken

Ingredients: 4 small boneless skinless chicken breasts1/2 cup ranch dressing2 tablespoons flour1/2 cup cheddar...

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AppetizersLunch/snacksMain dish

Finger Licking Good Chicken Wings

Ingredients: 4 lbs chicken wings1 teaspoon salt2 tablespoons light soy sauce2 tablespoons cooking sherry2...

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Farfalle With Pancetta and Peas in a Roasted Garlic Cream Sauce
Main dishPastarice and grains

Farfalle With Pancetta and Peas in a Roasted Garlic Cream Sauce

Ingredients: 1/2 lb bow tie pasta2 tablespoons olive oil2 -3 slices pancetta, chopped in...

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Salmon Cutlets With Yoghurt Sauce
Main dishSalmonSaltwater fish

Salmon Cutlets With Yoghurt Sauce

Ingredients: 1 salmon steaks1/4 teaspoon pepper1 lemons, cut in half70 g plain yogurt1/2 teaspoon...

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Crispy Chicken Parmigiana
ChickenChicken breastMain dish

Crispy Chicken Parmigiana

Ingredients: 2 large eggs1 teaspoon salt1/8 teaspoon black pepper6 boneless skinless chicken breast halves1...

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Chicken and Beer Mustard With Pasta
Chicken breastMain dishOne Dish meal

Chicken and Beer Mustard With Pasta

Ingredients: 500 g chicken breasts, diced2 tablespoons olive oil1 tablespoon butter2 cloves garlic5 button...

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Salmon with Pistachio Basil Butter
Main dishSalmonSaltwater fish

Salmon with Pistachio Basil Butter

Ingredients: 1/4 cup pistachios10 -15 basil leaves3 -4 cloves garlic1/2 cup butter1 teaspoon lime...

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Roman Gnocchi
CasserolesMain dishPasta

Roman Gnocchi

Ingredients: 3 cups milk1/2 teaspoon ground nutmeg3/4 cup semolina1 eggs, beaten1 1/2 cups grated...

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Creamy Chicken With Bow Tie Pasta
ChickenMain dishPasta

Creamy Chicken With Bow Tie Pasta

Ingredients: 6 ounces dried bow tie pasta12 ounces boneless skinless chicken breast halves, cut...

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Hot Corn
CasserolesCornMain dish

Hot Corn

Ingredients: 3 (11 ounce) cans shoe peg corn1 (8 ounce) packages cream cheese1/2 cup...

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Barbecued Roast Pork Tenderloin(Char Shui)
Lunch/snacksMain dishPork loins

Barbecued Roast Pork Tenderloin(Char Shui)

Ingredients: 1 kg pork fillets2 cloves garlic, minced3 slices ginger, 6 mm thick1 teaspoon...

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Penne With Spinach and Feta
Main dishOne Dish mealPenne

Penne With Spinach and Feta

Ingredients: 1 tablespoon butter6 tablespoons olive oil1/3 cup pine nuts5 garlic cloves, minced2 (10...

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CasserolesMain dishPork

Sausage, Rice, Tomato Soup Casserole

Ingredients: 1 (10 1/2 ounce) cans condensed tomato soup3 cups cooked rice1 lb pork...

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Spaghetti With Broccoli
Lunch/snacksMain dishSpaghetti

Spaghetti With Broccoli, Chickpeas, and Garlic

Ingredients: 6 cloves garlic, chopped1/2 teaspoon dried hot red pepper flakes1/4 cup olive oil,...

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Glazed Roast Pork Tenderloin
Main dishPorkPork loins

Glazed Roast Pork Tenderloin

Ingredients: 2 tablespoons Dijon mustard1 tablespoon honey1 tablespoon orange juice1/2 teaspoon grated orange zest1/4...

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Healthy Sloppy Joes
Lunch/snacksMain dishSandwiches

Healthy Sloppy Joes

Ingredients: 1 teaspoon olive oil2 cups mushrooms, chopped fine1 cup onions, chopped fine1/2 cup...

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Pasta E Fagioli
Main dishPastaSoups & stews

Pasta E Fagioli

Ingredients: 4 sprigs fresh thyme1 large fresh rosemary sprigs1 bay leaves1 tablespoon olive oil1...

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State Fair Pork Chops
Main dishPorkPork chops

State Fair Pork Chops

Ingredients: 2 eggs1/4 cup mustard1/4 cup brown sugar1/3 cup red wine vinegar8 pork chopsseasoning...

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Oriental Style One-Dish Dinner
< 15 minsCasserolesMain dish

Oriental Style One-Dish Dinner

Ingredients: 1 lb ground pork2 cups Chinese cabbage or 2 cups cabbage, Chopped2 carrots,...

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Chili Pie Casserole
CasserolesMain dishOne Dish meal

Chili Pie Casserole

Ingredients: 3 cups fritos brand corn chips1 large onions, chopped1 cup shredded cheddar cheese1...

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White Bean
Main dishSaladsTuna

White Bean, Tuna and Spinach Salad

Ingredients: 125 g baby spinach leaves1 (375 g) cans cannellini beans1 (375 g) cans...

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Meatless Spaghetti Pie
Main dishPastaSpaghetti

Meatless Spaghetti Pie

Ingredients: 8 ounces spaghetti, cooked and drained2 tablespoons butter2 large eggs, well-beaten1/2 cup parmesan...

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Grilled Shrimp With Polenta
AppetizersLunch/snacksMain dish

Grilled Shrimp With Polenta

Ingredients: 1 bunch basil, stemmed3 cloves garlic1 1/2 tablespoons toasted pine nuts1 1/2 teaspoons...

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BreakfastLunch/snacksMain dish

Methi Puri

Ingredients: 1 (100 g) cups wheat flour1 cup fenugreek leaves, finely cut3 tablespoons coriander...

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Tortilla Espanola
BreakfastMain dishOne Dish meal

Tortilla Espanola

Ingredients: 6 potatoes, peeled ( red or small yukon gold)1/2 onions, chopped ( red...

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Awesome and Easy Spaghetti Casserole
CasserolesGround beefMain dish

Awesome and Easy Spaghetti Casserole

Ingredients: 2 tablespoons butter1 garlic cloves1/2 cup chopped onions1 tablespoon sugar1 teaspoon salt1 teaspoon...

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Juicy Pork chops
Main dishMeatPork

Juicy Pork chops

Ingredients: 8 pork chops, trimmed of fat2 onions, sliced2 lemons, sliced1/3 cup ketchup2 tablespoons...

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Creamed Salmon on Toast
Lunch/snacksMain dishSalmon

Creamed Salmon on Toast

Ingredients: 3 tablespoons butter3 tablespoons all-purpose flour2 tablespoons chopped green onions2 cups milk1 (14...

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Fast' N' Tasty Mini Meatloaves
BeefGround beefMain dish

Fast’ N’ Tasty Mini Meatloaves

Ingredients: 1 lb lean ground beef1/2 cup kretschmer original toasted wheat germ1/2 cup barbecue...

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Shrimp Tacos
Main dishShellfishShrimp

Shrimp Tacos

Ingredients: 3 tablespoons peppercorns3 quarts water1 tablespoon salt1 teaspoon ground red pepper2 limes, quartered1...

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Main dishTurkeyWhite rice

Moros y Cristianos (Cuban Rice and Beans)

Ingredients: 3 tablespoons olive oil1 cup minced onions3 cloves garlic, minced1/2 cup tomato sauce1...

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Ree Ree's Chicken
Chicken breastMain dishOne Dish meal

Ree Ree’s Chicken

Ingredients: 1 lb chicken breasts1 onionsolive oil1/2 cup parmesan cheese Directions: Add some olive...

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Doneraki's Shrimp in Tequila Sauce
Main dishShellfishShrimp

Doneraki’s Shrimp in Tequila Sauce

Ingredients: 1 lb large shrimp, peeled and deveined1/4 cup tequila2 tablespoons lime juice (...

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Zucchini Burgers (no
BeefGround beefMain dish

Zucchini Burgers (no, not vegetarian)

Ingredients: 1 lb lean ground beef2 medium zucchini, coarsely grated1/2 cup finely chopped onions2...

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Scalloped Potatoes With Smoked Turkey
Main dishOne Dish mealTurkey

Scalloped Potatoes With Smoked Turkey

Ingredients: 1 garlic cloves, peeled and cut in 1/22 1/4 lbs baking potatoes, peeled...

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Chicken Tandoori With Passionfruit and Apricot Chutney
< 4 hoursMain dishTime to make

Chicken Tandoori With Passionfruit and Apricot Chutney

Ingredients: 4 chicken breasts ( I like to cut mine horizontally in half)300 g...

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