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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 9
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Lunch/snacksMain dishSandwiches

’90s Style Meatloaf

Ingredients: 1/2 lb lean ground beef1/2 lb ground lean pork or 1/2 lb turkey...

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Country Chicken
ChickenChicken breastMain dish

Country Chicken

Ingredients: 3 tablespoons canola oil1 1/2 lbs chicken breasts1 1/2 cups water1/2 cup seasoned...

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orange shrimp
Main dishShellfishShrimp

orange shrimp

Ingredients: 1 tablespoon olive oil24 medium shrimp, peeled and deveined ( 1 1/2 lb)2...

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Thai Chicken Satay
Chicken breastMain dishOne Dish meal

Thai Chicken Satay

Ingredients: 2 tablespoons vegetable oil4 chicken breasts, chopped bite-sized3 garlic cloves, crushed1 medium yellow...

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Weight Watchers Cashew Chicken
ChineseMain dishOne Dish meal

Weight Watchers Cashew Chicken

Ingredients: 2 teaspoons peanut oil2 medium garlic cloves, minced1 lb uncooked boneless skinless chicken...

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Shrimp Posole with Tomatillos
Main dishShrimpStews

Shrimp Posole with Tomatillos

Ingredients: 1 lb tomatillos, husked and rinsedsalt, to taste2 canned chipotle chiles in adobo,...

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Tandoori Masala Gobhi(Tandoori Masala in Yoghurt Cauliflower)
AppetizersLunch/snacksMain dish

Tandoori Masala Gobhi(Tandoori Masala in Yoghurt Cauliflower)

Ingredients: 4 cups cauliflower floretsoil, as required1 teaspoon cumin seeds1 inch ginger, peeled and...

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Red Snapper With Lemon Butter
FishMain dishSeafood

Red Snapper With Lemon Butter

Ingredients: 3 lbs red snapper filletsfloursalt and pepper1/4 cup vegetable oil4 tablespoons butter2 tablespoons...

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Lunch/snacksMain dishOne Dish meal

Chicken (Turkey) a La King in Toast Cups

Ingredients: 8 slices whole wheat bread2 tablespoons butter1 onions, chopped1/2 cup carrots, diced1/2 cup...

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Roast Pork With Fennel
Main dishPorkPork loins

Roast Pork With Fennel

Ingredients: 2 cloves garlic, minced1 tablespoon kosher salt1 tablespoon fresh thyme leaves1/4 cup Dijon...

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Easy Turkey Potato-Topped Casserole
CasserolesMain dishTurkey

Easy Turkey Potato-Topped Casserole

Ingredients: 4 large russet potatoes, peeled, cooked cut into chunks3 tablespoons butter ( can...

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Libbie's Creamed Spiced Chicken
Main dishMeatPoultry

Libbie’s Creamed Spiced Chicken

Ingredients: 4 lbs chicken, cut up1 cup onions1 teaspoon mustard seeds5 whole cloves5 whole...

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Crispy Topped Chicken Dandini
Chicken breastMain dishOne Dish meal

Crispy Topped Chicken Dandini

Ingredients: 1 (200 g) cans sweetcorn, drained1 lb of leftover chicken meat ( or...

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Mom's Best Healthy Meat Sauce
Main dishStewsTurkey

Mom’s Best Healthy Meat Sauce

Ingredients: 1 -1 1/2 lb lean ground beef or 1 -1 1/2 lb ground...

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Moroccan Chickpea and Vegetable Stew with Couscous
Main dishPastaStews

Moroccan Chickpea and Vegetable Stew with Couscous

Ingredients: 1 tablespoon olive oil2 cups zucchini, cubed1 cup onions, chopped1/2 cup carrots, chopped1...

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Oriental Pork Sandwiches
Lunch/snacksMain dishSandwiches

Oriental Pork Sandwiches

Ingredients: 2 1/2-3 lbs pork shoulder1 cup apple juice or 1 cup apple cider2...

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My Lubia Chala With Kefta
Ground beefMain dishOne Dish meal

My Lubia Chala With Kefta

Ingredients: 1 lb lean ground beef2 teaspoons sweet paprika1 teaspoon turmeric1/8 teaspoon ground ginger1...

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AppetizersMain dishOne Dish meal

Deepfried Camembert

Ingredients: 1 (125 g) packages camembert cheesebreadcrumbs1 eggs Directions: Make sure the cheese is...

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Twice-cooked Pork (hui Guo Rou)
Main dishPorkPork loins

Twice-cooked Pork (hui Guo Rou)

Ingredients: 3/4 lb pork tenderloins ( all fat and connective tissue removed)1 tablespoon mirin...

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Grecian Isle Stew
Main dishStewsVegetables

Grecian Isle Stew

Ingredients: 1 medium eggplants, peeled and cubed1 teaspoon salt2 tablespoons olive oil2 cups chopped...

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Grilled Swordfish with Mango Salsa
Main dishSalsasSauces

Grilled Swordfish with Mango Salsa

Ingredients: 1 1/2 cups diced mangoes1/2 cup red bell peppers, diced1/8 cup red onions,...

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Italian Baked Chicken
ChickenChicken breastMain dish

Italian Baked Chicken

Ingredients: 1/2 cup butter or 1/2 cup margarine1/2 cup Italian salad dressing1/4 cup lemon...

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Fast Tandoori Chicken
ChickenMain dishPoultry

Fast Tandoori Chicken

Ingredients: 1 cup plain yogurt1 teaspoon minced ginger1 teaspoon minced garlic1 teaspoon paprika1 teaspoon...

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Easy Low-Fat Chicken
ChickenChicken breastMain dish

Easy Low-Fat Chicken

Ingredients: 4 boneless skinless chicken breasts1 (8 ounce) cans tomato sauce2 tablespoons minced onion...

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Rotini Pasta With Broccoli Cream Sauce
Main dishOne Dish mealPasta

Rotini Pasta With Broccoli Cream Sauce

Ingredients: 1 lb fresh broccoli, cut up1 lb rotini pasta ( or your favorite)4...

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Baked Reuben Chicken
ChickenMain dishPoultry

Baked Reuben Chicken

Ingredients: 8 skin-on chicken thighs1 (1 lb) bag fresh sauerkraut1 (16 ounce) bottles thousand...

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Baked Crisp Parmesan Romano Chicken
ChickenMain dishPoultry

Baked Crisp Parmesan Romano Chicken

Ingredients: 1/4 cup extra virgin olive oil1/4 cup red wine vinegar, plus1 tablespoon red...

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Main dishMeatPork

Pan-Fried Pork Chops With Onions

Ingredients: 4 (6 ounce) pork chops2 teaspoons creole seasoning1/4 cup all-purpose flour2 tablespoons vegetable...

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Vegetable Medley Bake
CasserolesMain dishVegetables

Vegetable Medley Bake

Ingredients: 1 (16 ounce) packages frozen broccoli carrots cauliflower mix1 can cream of mushroom...

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Lori's Beef  and Gravy
BeefMain dishMeat

Lori’s Beef and Gravy

Ingredients: 2 lbs stewing beef, cut into bite size pieces6 cups water ( approx)beef...

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Bow Tie Pasta With Broccoli and Tomatoes
Main dishPastarice and grains

Bow Tie Pasta With Broccoli and Tomatoes

Ingredients: 3 tablespoons olive oil3 tablespoons butter4 minced garlic cloves8 ounces bow tie pasta3...

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Breaded Brussels Sprouts
AmericanMain dishVegetables

Breaded Brussels Sprouts

Ingredients: 1 1/2 lbs fresh Brussels sprouts2 -3 cups cold water ( , or...

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Zucchini Casserole Cracker Crumbs
CasserolesMain dishSquash

Zucchini Casserole Cracker Crumbs

Ingredients: 3 cups zucchini, chopped1 lb bulk sausage or 1 lb ground beef, browned1...

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Saucy Pilaf-stuffed Pork Chops
Main dishPorkPork chops

Saucy Pilaf-stuffed Pork Chops

Ingredients: 1/2 cup water1/2 cup uncooked instant rice1/4 cup shredded carrots1/4 cup shredded zucchini1/4...

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Potato and Sausage in Gravy
Main dishOne Dish mealPotatoes

Potato and Sausage in Gravy

Ingredients: 2 lbs raw link sausage7 medium potatoes1 large onions2 cups water ( or...

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Herb Rubbed Steaks with Olives Provencale
BeefBeef steaksMain dish

Herb Rubbed Steaks with Olives Provencale

Ingredients: 4 (6 ounce) beef tenderloin steaks2 tablespoons extra virgin olive oil3 bay leaves...

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Easy Chicken Piccata
Main dishMeatPork

Easy Chicken Piccata

Ingredients: 1 lb chicken cutlets1/4 cup all-purpose flour4 tablespoons butter, divided2 cloves garlic, finely...

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Steamed Ginger Shrimp
Main dishShellfishShrimp

Steamed Ginger Shrimp

Ingredients: 3 1/2 tablespoons rice wine or 3 1/2 tablespoons sake2 tablespoons finely minced...

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Spiral Meatloaf
BeefGround beefMain dish

Spiral Meatloaf

Ingredients: 1 lb ground chuck1/2 lb ground pork1/2 lb ground turkey1 envelope lipton’s onion...

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Nasi Goreng Istimewa (Special Fried Rice)
AsianBreakfastMain dish

Nasi Goreng Istimewa (Special Fried Rice)

Ingredients: 4 cups cooled cooked rice1 crushed garlic cloves1/2 teaspoon shrimp paste1 tablespoon soya...

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Barley and Pine Nut Casserole
CasserolesGrainsMain dish

Barley and Pine Nut Casserole

Ingredients: 1 cup uncooked barley1 1/2 cups 8 vegetable juice1/2 teaspoon salt1/4 teaspoon pepper2...

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Filet Mignon With Cherry-Balsamic Reduction
Beef steaksCherriesMain dish

Filet Mignon With Cherry-Balsamic Reduction

Ingredients: 2 teaspoons olive oil2 shallots, chopped finely1 large garlic cloves, minced1/3 cup dry...

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Instant Gratification Garlic Potato Soup
DiabeticMain dishSoups & stews

Instant Gratification Garlic Potato Soup

Ingredients: 2 cups 2% low-fat milk1 1/2 cups water0.5 (7 5/8 ounce) packages instant...

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Popper Beef Burgers
Lunch/snacksMain dishSandwiches

Popper Beef Burgers

Ingredients: 1 lb lean ground beef1/4 cup prepared thick-and-chunky salsa4 frozen cream cheese-stuffed jalapeno...

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Cashew Chicken Salad With Mandarin Oranges
Chicken breastMain dishSalads

Cashew Chicken Salad With Mandarin Oranges

Ingredients: 3 tablespoons rice vinegar1 tablespoon minced peeled fresh ginger1 tablespoon low sodium soy...

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Kittencal's Turkey or Chicken Pot Pie
Main dishOne Dish mealSavory pies

Kittencal’s Turkey or Chicken Pot Pie

Ingredients: 2 unbaked pie pastry ( use 9 or 10-inch deep-dish pie shells)1/3 cup...

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Chicken Pot Pie With 2 Crusts
Main dishOne Dish mealSavory pies

Chicken Pot Pie With 2 Crusts

Ingredients: 1/3 cup margarine or 1/3 cup butter1/3 cup flour1/3 cup chopped onions1/2 teaspoon...

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Wienerschnitzel for Zaar Tour
Main dishPorkPork chops

Wienerschnitzel for Zaar Tour

Ingredients: 4 boneless pork chops ( or veal chops)1/2 cup olive oil3/4 cup fine...

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Walnut and Herb Crusted Chicken
ChickenMain dishPoultry

Walnut and Herb Crusted Chicken

Ingredients: 3/4 cup finely chopped walnuts1/4 cup plain breadcrumbs1 1/2 teaspoons dried basil leaves3/4...

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Low-fat Beef Goulash
BeefMain dishStews

Low-fat Beef Goulash

Ingredients: 1 teaspoon olive oil1 onions, sliced350 g extra-lean stewing beef, cubed1 tablespoon paprika2...

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Cheesy Pasta Shell Casserole
CasserolesMain dishPasta

Cheesy Pasta Shell Casserole

Ingredients: 1 (1 lb) box medium pasta shells, cooked1 (26 ounce) jars prego garden...

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Reuben Hotdish
Low carbMain dishOne Dish meal

Reuben Hotdish

Ingredients: 2 lbs corned beef ( or canned)4 cups sauerkraut, drained2 cups sour cream1...

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BBQ Cheeseburger Bake
CasserolesMain dishOne Dish meal

BBQ Cheeseburger Bake

Ingredients: 1 lb ground chuck1 can tomato sauce1/4 cup ketchup1/4 cup brown sugar1 tablespoon...

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Turkey and Wild Rice Soup
Lunch/snacksMain dishSoups & stews

Turkey and Wild Rice Soup

Ingredients: 2 tablespoons butter or 2 tablespoons margarine1 medium onions, chopped4 ounces mushrooms, sliced2...

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Best and Easiest Pork Chops Ever
Main dishOne Dish mealPork

Best and Easiest Pork Chops Ever

Ingredients: 6 pork chops6 potatoes, peeled and cut into bite size chunks6 carrots, peeled...

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Ground beefLunch/snacksMain dish

Hefty-Defty Roly-Poly Weebles Wobbles But They Don’t Fall Down Burritos

Ingredients: 24 ounces lean ground beef5 tomatoes, diced6 cloves garlic, chopped2 tablespoons chili powder1...

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Great Pork Chops Bake
Main dishOne Dish mealPork chops

Great Pork Chops Bake

Ingredients: 6 pork chops, bone-in1 tablespoon vegetable oil10 3/4 ounces cream of chicken soup3...

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Curried Beef and Chicken Satay
AppetizersBeefMain dish

Curried Beef and Chicken Satay

Ingredients: 1 lb beef, thinly sliced1 lb chicken, sliced3 tablespoons curry powder1/2 teaspoon chilies,...

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Spicy Hoisin Chicken
ChickenMain dishPoultry

Spicy Hoisin Chicken

Ingredients: 1/2 cup hoisin sauce1 teaspoon grated ginger4 garlic cloves, minced1/2 teaspoon sesame oil1/2...

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Princess Roasted Red Pepper Chicken With Creamy Risotto
ChickenChicken breastMain dish

Princess Roasted Red Pepper Chicken With Creamy Risotto

Ingredients: 2 boneless skinless chicken breasts1/4 cup Kraft roasted red pepper italian parmesan dressing,...

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