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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 9
Vegetable Moussaka
Main dishOne Dish mealVegetables

Vegetable Moussaka

Ingredients: 3 1/2 lbs eggplants, unpeeled, cut into 1/2-inch-thick rounds1/2 cup about olive oil1...

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Kid's Fish Stick Casserole
CasserolesFishMain dish

Kid’s Fish Stick Casserole

Ingredients: 12 ounces shredded frozen hash brown potatoes, thawed4 eggs2 cups skim milk1 tablespoon...

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Tater Tots Tuna Casserole
CasserolesMain dishOne Dish meal

Tater Tots Tuna Casserole

Ingredients: 1 (6 ounce) cans tuna1 (10 1/2 ounce) cans mushroom soup1 (32 ounce)...

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Herbed Pizza Crust
Low fatMain dishPizza

Herbed Pizza Crust

Ingredients: 2/3 cup water ( 110 to 115 degrees F)1/2 teaspoon salt2 1/4 cups...

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Korean  Grilled Meat on Skewers  (Bulgogi)
BeefCondimentsetc.

Korean Grilled Meat on Skewers (Bulgogi)

Ingredients: 1 1/2 lbs boneless sirloin beef ( or other good beef)1 tablespoon toasted...

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Beef Burgundy Simplified
Beef roastMain dishStews

Beef Burgundy Simplified

Ingredients: 2 tablespoons oil18 small white onions, peeled ( or frozen)3 -5 lbs beef...

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Melanie's Easy and Excellent Chicken and Dumplings
Main dishOne Dish mealSoups & stews

Melanie’s Easy and Excellent Chicken and Dumplings

Ingredients: 1/4 teaspoon salt3 boneless skinless chicken breasts2 (10 3/4 ounce) cans chicken broth...

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Grillades
BeefBreakfastMain dish

Grillades

Ingredients: 4 beef minute steaks ( 6 ounces each)1/2 teaspoon salt1/4 teaspoon ground black...

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Roquefort Blue Cheese Chicken - OAMC
ChickenChicken breastMain dish

Roquefort Blue Cheese Chicken – OAMC

Ingredients: 8 chicken breasts, halved if desiredsalt and pepper, to taste1/4 lb butter2 pints...

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Meal in a Mug
Lunch/snacksMain dishOne Dish meal

Meal in a Mug

Ingredients: 1 lb ground beef2 cups water1 cup pork and beans ( or any...

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Bacon Stuffed Round Steak
BeefMain dishMeat

Bacon Stuffed Round Steak

Ingredients: 3 lbs round steaks, cut 1 1/2 inches thick1 1/2 teaspoons meat tenderizer1...

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Mixed Wild Mushroom Saute on Toast Points (Rachael Ray)
GrainsLunch/snacksMain dish

Mixed Wild Mushroom Saute on Toast Points (Rachael Ray)

Ingredients: 2 tablespoons olive oil2 tablespoons butter, cut into pieces4 garlic cloves, finely chopped2...

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Fragrant Paneer Rice
CheeseMain dishRice

Fragrant Paneer Rice

Ingredients: 250 g panir ( cut in small cubes)2 1/2 cups basmati rice1 1/2...

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ChickenChicken breastMain dish

Creamy Chicken Broccoli Skillet

Ingredients: 1/2 cup mayonnaise1 lb boneless skinless chicken breasts10 ounces frozen broccoli cuts1/2 lb...

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Easy Weeknight Chicken Noodle Casserole
CasserolesChicken breastMain dish

Easy Weeknight Chicken Noodle Casserole

Ingredients: 16 ounces egg noodles8 ounces frozen mixed vegetables ( carrots, corn, peas, green...

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Deep Dish "pizza"
Main dishMeatPizza

Deep Dish “pizza”

Ingredients: 1 lb chopped meat, cooked and drained8 Pillsbury Grands refrigerated buttermilk biscuits, Homestyle1...

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Light Penne With Sun-Dried Tomatoes and Chicken
ChickenChicken breastMain dish

Light Penne With Sun-Dried Tomatoes and Chicken

Ingredients: 1/4 cup sun-dried tomatoes, to taste ( preferably packed in cellophane)1/2 cup boiling...

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Zesty Skillet Chicken Altered By MEP
ChickenMain dishPoultry

Zesty Skillet Chicken Altered By MEP

Ingredients: 2 -3 tablespoons oil4 boneless skinless chicken breast halves, cubed1 cup chopped onions...

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Smothered Chicken Breast for 2
< 60 minsFor 1 or 2Main dish

Smothered Chicken Breast for 2

Ingredients: 1 large chicken breasts1/4 cup barbecue saucecheese Directions: Slice breast in two and...

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Mexican Macaroni and Cheese
Elbow macaroniGround beefMain dish

Mexican Macaroni and Cheese

Ingredients: 1 lb ground beef1 (7 1/4 ounce) boxes macaroni and cheese mix1/4 cup...

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Whizaroni
Ground beefMain dishOne Dish meal

Whizaroni

Ingredients: 1 lb ground beef1 small onions, chopped1/2 teaspoon salt1/4 teaspoon pepper1/4 teaspoon garlic...

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Chicken and Spinach Lasagna
LasagnaMain dishOne Dish meal

Chicken and Spinach Lasagna

Ingredients: 4 medium chicken breasts1 medium onions, finely chopped8 ounces sliced mushrooms1 head garlic,...

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Golden Onion Soup
CheeseMain dishSoups & stews

Golden Onion Soup

Ingredients: 2 cups quartered thinly sliced onions1/2 cup butter or 1/2 cup margarine1/4 cup...

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Beef Teriyaki
BeefMain dishMeat

Beef Teriyaki

Ingredients: 1 1/2 lbs boneless sirloin steaks, 1 inch thick1 (10 3/4 ounce) cans...

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Tortilla Bake
Ground beefMain dishOne Dish meal

Tortilla Bake

Ingredients: 1 lb ground beef1 package taco seasoning1 (8 ounce) cans tomato sauce1 teaspoon...

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Rice With Chilies and Veggies
Main dishRiceSide dishes

Rice With Chilies and Veggies

Ingredients: 2 teaspoons canola oil1 cup long grain rice, uncooked1/2 cup corn ( canned...

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Orange Snapper
FishMain dishSeafood

Orange Snapper

Ingredients: 6 (4 ounce) red snapper fillets ( 1/2-inch thick)3 tablespoons water2 tablespoons frozen...

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Chili Chicken Stew
Main dishOne Dish mealStews

Chili Chicken Stew

Ingredients: 6 boneless skinless chicken breast halves1 medium onions, chopped1 medium green peppers, chopped2...

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Cornish Game Hens With Feta
< 30 minsMain dishTime to make

Cornish Game Hens With Feta

Ingredients: 2 Cornish henssalt and pepper1 tablespoon olive oil2 medium onions, sliced1 (17 ounce)...

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Green Rice Casserole
CasserolesMain dishOne Dish meal

Green Rice Casserole

Ingredients: 1 1/2 cups instant rice1 cup boiling water2/3 cup milk1 can cream of...

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Tuna Fish Wiggle
Main dishOne Dish mealTuna

Tuna Fish Wiggle

Ingredients: 2 tablespoons butter or 2 tablespoons margarine2 tablespoons flour2 cups milk ( ANY...

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Helen's Crab Stuffed Potatoes
AppetizersCrabMain dish

Helen’s Crab Stuffed Potatoes

Ingredients: 6 baking potatoes1 lb backfin crab meat1 cup sour cream1/4 cup green peppers,...

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Chicken Fiesta Salad
Lunch/snacksMain dishOne Dish meal

Chicken Fiesta Salad

Ingredients: 1 cup coarsely chopped green bell peppers1 cup coarsely chopped green onions1 cup...

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Litchi Fish
FishMain dishSeafood

Litchi Fish

Ingredients: 1 1/2 lbs firm fleshed white fish fillets1 (410 g) cans whole litchis,...

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Honey-Walnut Prawns
Main dishShellfishShrimp

Honey-Walnut Prawns

Ingredients: 1/2 cup walnuts1/2 cup sugar2 cups oil1 lb jumbo shrimp, peeled and deveined1/2...

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Chinese Spinach
CheeseMain dishSide dishes

Chinese Spinach

Ingredients: 1 (10 ounce) packages frozen spinach1 tablespoon vegetable oil1/4 cup chopped onions2 tablespoons...

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Chicken Fried Rice II
ChickenMain dishSide dishes

Chicken Fried Rice II

Ingredients: 1 cup chicken, diced, cooked1 tablespoon soy sauce1 cup long grain rice, uncooked1/3...

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Super Vegetable Beef Soup
BeefMain dishSoups & stews

Super Vegetable Beef Soup

Ingredients: 1 tablespoon vegetable oil1 1/2 lbs round steaks, cut into 1-inch cubes1 yellow...

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Greek Spaghetti
Main dishSide dishesSpaghetti

Greek Spaghetti

Ingredients: 1/3 lb angel hair pasta2 tablespoons butter ( NOT margarine)2 teaspoons minced garlic...

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Fillet of Beef (Beef Tenderloin Whole)
BeefBeef roastMain dish

Fillet of Beef (Beef Tenderloin Whole)

Ingredients: 4 -5 lbs filet of beef, trimmed and tied2 tablespoons unsalted butter, at...

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Quick and Easy Chicken and Chips Casserole
CasserolesMain dishOne Dish meal

Quick and Easy Chicken and Chips Casserole

Ingredients: 5 boneless skinless chicken breasts, baked or boiled and cut into cubes1 (10...

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Deluxe Hamburger Casserole
CasserolesMain dishOne Dish meal

Deluxe Hamburger Casserole

Ingredients: 1 lb hamburger meat2 cups large macaroni ( uncooked)1 medium onions, chopped1 green...

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BeefBeef steaksMain dish

Peppered Rib Eye Steaks

Ingredients: 2 tablespoons vegetable oil1/2 teaspoon paprika1/2 teaspoon pepper1/4 teaspoon salt1/4 teaspoon garlic powder1/4...

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Chicken with Black Bean Sauce
ChickenMain dishPoultry

Chicken with Black Bean Sauce

Ingredients: 5 chicken breasts, skinned cut into strips3 egg whites1 1/2 tablespoons cornflouroil (...

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Hula Chicken
ChickenMain dishOne Dish meal

Hula Chicken

Ingredients: 2 cups teriyaki cooked chicken ( cubed or strips)1 small green peppers, cut...

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Lunch/snacksMain dishOne Dish meal

Chicken Scallops With Spinach And Blue Cheese

Ingredients: 4 tablespoons olive oil2 lbs fresh baby spinach, stemmed,washed,and drained,but not driedsalt and...

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CasserolesLunch/snacksMain dish

Baked Lentils with Cheese

Ingredients: 1 3/4 cups lentils2 cups water1 bay leaves2 teaspoons salt1/4 teaspoon pepper1/8 teaspoon...

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He-man's Tuna Noodle Casserole
CasserolesMain dishOne Dish meal

He-man’s Tuna Noodle Casserole

Ingredients: 6 ounces uncooked medium egg noodles2 tablespoons butter1 can cream of mushroom soup1...

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Rosemary Grilled Pork Tenderloins
Main dishPorkPork loins

Rosemary Grilled Pork Tenderloins

Ingredients: 1/4 cup red wine vinegar1/2 cup olive oil1/2 cup water2 garlic cloves, minced2...

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Salsa Sloppy Joes
Lunch/snacksMain dishOne Dish meal

Salsa Sloppy Joes

Ingredients: 1 lb ground beef1 (11 ounce) jars salsa1 (10 3/4 ounce) cans condensed...

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Macaroni and Cheese Pizza
Elbow macaroniMain dishPizza

Macaroni and Cheese Pizza

Ingredients: 8 ounces uncooked elbow macaroni3 eggs1 cup shredded cheddar cheese1 lb ground beef3/4...

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Chicken Roulade Susie
ChickenMain dishPoultry

Chicken Roulade Susie

Ingredients: 4 boneless skinless chicken breasts1/2 cup baby spinach leaves, stemmed and washed4 anchovies4...

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Ham n' Cheese Chicken Roll Ups
ChickenMain dishPoultry

Ham n’ Cheese Chicken Roll Ups

Ingredients: 4 boneless skinless chicken breasts1 can condensed cream of broccoli soup4 slices cooked...

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Grilled Brats
Lunch/snacksMain dishSandwiches

Grilled Brats

Ingredients: 6 large uncooked bratwursts2 large onions, sliced1 large green peppers, sliced2 (12 ounce)...

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Peppery  Grilled Flank Steak
BeefBeef steaksMain dish

Peppery Grilled Flank Steak

Ingredients: 1/2 cup soy sauce1/2 cup olive oil4 1/2 tablespoons honey6 large garlic cloves,...

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Lunch/snacksMain dishSandwiches

Chorizo Salsa Sandwich

Ingredients: 4 fresh chorizo sausage4 panini bread, sliced lengthwise ( or similar)50 g arugula1...

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Creamy Tarragon Chicken
ChickenMain dishPoultry

Creamy Tarragon Chicken

Ingredients: 1 lb boneless skinless chicken breasts1/2 cup sour cream ( I use reduced-fat)1/4...

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American Turkey Burgers
Lunch/snacksMain dishSandwiches

American Turkey Burgers

Ingredients: 1 (16 ounce) packages ground turkey1/4 teaspoon onion powder1/4 teaspoon garlic salt1/4 cup...

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Red Wine-Braised Chicken With Couscous
Main dishMeatPoultry

Red Wine-Braised Chicken With Couscous

Ingredients: 5 garlic cloves, peeled2 skinless chicken breast halves2 skinless chicken drumsticks2 skinless chicken...

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Thai Pork Chops and Sesame Noodles
Main dishPorkPork chops

Thai Pork Chops and Sesame Noodles

Ingredients: 3 tablespoons soy sauce2 tablespoons cornstarch1 tablespoon sugar1/4 teaspoon salt1 teaspoon black pepper1...

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