Ingredients: 1 lb flour ( 450 g)5 ounces lard (140g) or 5 ounces shortening...
Coconut Almond Chicken
Ingredients: 2 -3 chicken breasts2 heads broccoli, plus the stalk chopped4 green onions, white...
Worth Staying Home For Steak
Ingredients: 1 kg beef tenderloin or 1 kg boneless beef sirloin, cut into 4...
Crispy Dijon Chicken
Ingredients: 4 boneless skinless chicken breast halves1/4 cup Dijon mustard1/4 fat-free evaporated milk1/4 cup...
Red Bell Pepper-Spinach Stuffed Chicken Breasts
Ingredients: 6 boneless skinless chicken breast halves1/4 cup honey mustard2 tablespoons mayonnaise1 tablespoon olive...
Asian-Style Ground Chicken and Noodles
Ingredients: 2 tablespoons oil2 green onions, chopped1 tablespoon fresh minced gingerroot2 tablespoons fresh minced...
Unbelievable Chicken Meatloaf
Ingredients: 1 lb ground chicken1/2 cup fine breadcrumbs1 large egg whites1 medium carrots1 small...
Deviled Oysters
Ingredients: 4 slices bread2 pints oysters, drained and reserve juice3 eggs1 lemons, rind of,...
Maple Glazed green Beans
Ingredients: 4 cups diagonally cut green beans, about 1 lb,cut into 2 inch pieces1/3...
Ham Stew
Ingredients: 1 potatoes, peeled and diced2 carrots, peeled and chopped1 medium onions, cut into...
Swedish Cabbage Rolls
Ingredients: 1 eggs, beaten1/4 cup milk1/4 cup onions, finely chopped1 teaspoon salt1/4 teaspoon pepper1...
Weight Watchers Baked Chicken
Ingredients: cooking spray ( 1 sprays)1 lb uncooked chicken breasts, four 4 oz halves...
Tarragon Chicken Breasts
Ingredients: 4 boneless skinless chicken breasts1 tablespoon vegetable oil3 tablespoons finely chopped shallots1 cup...
Shrimp Veracruz-Style (Camarones a La Veracruzana)
Ingredients: 1 lb fresh medium shrimp, peeled and deveined1 large green bell peppers1 tablespoon...
Eggie Veggie Scramble
Ingredients: 4 eggs, beaten1 cup mixed vegetables ( I use the frozen ones)1 big...
Salmon With Caramelized Onion and Fig Sauce
Ingredients: 1 lb onions, slicedsalt & pepper2 tablespoons olive oil1 cup dried figs, sliced...
Coconut Chili Crab
Ingredients: 4 blue swimmer crabs ( uncooked)2 tablespoons oil4 garlic cloves, crushed1 tablespoon grated...
Lamb and Rice Casserole
Ingredients: 2 lamb shanks2 tablespoons butter1 small onions, chopped3 ounces cans tomato paste1 teaspoon...
Singapore Style Noodles
Ingredients: 8 ounces rice vermicelli or 8 ounces very thin Chinese wheat noodles1/4 cup...
Arroz Con Pollo 1 Dish Meal
Ingredients: 1 lb boneless skinless chicken, cut into 1/2 inch strips3 tablespoons cooking oil1/2...
Lime-Soaked, Cumin-Crusted Skirt Steak
Ingredients: 2 lbs skirt steaks1 cup fresh lime juice ( about 8 limes)3 tablespoons...
Provencal Chicken and Fennel
Ingredients: 3 lbs fennel bulbs, trimmed ( approx 6 small)2 tomatoes, diced or 1...
Very Simple Oven Fried Chicken — Low Fat
Ingredients: 2 skinless chicken breast halves, bone invegetable oil cooking spray1/2 teaspoon salt1/4 teaspoon...
Creamy Spinach, Bacon and Sun-Dried Tomato Sauce for Pasta
Ingredients: 2 tablespoons oil1 onions, finely chopped1 garlic cloves400 g bacon, diced1/2 cup white...
Sticky Chicken
Ingredients: 8 chicken breasts8 ounces French dressing or 8 ounces Russian salad dressing12 ounces...
Chicken Salad With Orzo and Marinated Artichoke Hearts
Ingredients: 7 tablespoons olive oil3 tablespoons tarragon or 3 tablespoons balsamic vinegar1/2-1 tablespoon fresh...
Panzanella (Bread Salad)
Ingredients: 3 cups day-old Italian bread, torn into bite-size pieces or cut into 1...
Smoked Turkey Sausage With Pasta
Ingredients: 4 ounces uncooked angel hair pasta1/2 lb reduced-fat smoked turkey sausage, cut into...
Quinoa Pilaf
Ingredients: 1/2 cup carrots, diced1/2 cup green onions, diced1/4 cup celery, diced1/4 cup green...
Mushroom-Stuffed Hamburger Steaks
Ingredients: 1 tablespoon butter or 1 tablespoon margarine1 small onions, chopped6 fresh mushrooms, sliced2...
Salmon Fillets With Fresh Tomatoes
Ingredients: 1 clove garlic, minced2 tomatoes, finely chopped2 tablespoons finely chopped red onions1 teaspoon...
Orzo Salad With Corn and Cucumber-Feta Dressing
Ingredients: 8 ounces feta cheese, crumbled3 large cucumbers, peeled, seeded and cut into 1/2...
Pizza Dough for Pizza or Calzones (Bread Machine)
Ingredients: 1 cup lukewarm beer or 1 cup lukewarm water2 tablespoons sugar1 teaspoon salt1...
Chicken Calabrese
Ingredients: 8 boneless skinless chicken breasts ( half breasts)1/2 cup sun-dried tomatoes packed in...
Mushroom-Sesame-Tofu Soup
Ingredients: 2 tablespoons vegetable oil or 2 tablespoons peanut oil1 1/2 cups chopped onions1...
Grilled or Baked Salmon With Lavender
Ingredients: 3 lbs salmon fillets4 tablespoons honey6 tablespoons virgin olive oil1/2 teaspoon lavender, crushed1/4...
Grilled Salmon Tournedos With Fennel, Corn and Blueberry Salsa
Ingredients: 1 1/3 lbs salmon, cut into 8 strips4 tablespoons olive oilsalt & freshly...
Boiled eggs and potatoes in Bechamel sauce
Ingredients: 4 medium potatoes4 hard-boiled eggs25 g butter25 g flour1/2 liter milk ( double...
Sweet-Spicy Glazed Norwegian Salmon
Ingredients: 3 tablespoons dark brown sugar1 tablespoon low sodium soy sauce4 teaspoons Chinese hot...
Pasta Laramar
Ingredients: 1 lb brie cheese, torn into pieces1 (14 ounce) cans artichoke hearts, drained1...
Chicken Stew with Roasted Balsamic Vegetables
Ingredients: 4 cups unpeeled cubed red potatoes2 cups whole baby carrots1 cup chopped red...
Turkey Shepherd’s Pie
Ingredients: 2 teaspoons olive oil1 1/4 lbs ground turkey3/4 cup diced onions2 teaspoons minced...
Delicious Chicken Fricassee
Ingredients: 12 pieces skinless chicken1 lb mushrooms, sliced1 medium onions, sliced1 tablespoon garlic, minced1/2...
Apple Mustard Glazed Pork Tenderloin
Ingredients: 1/2 cup syrup ( Karo with Brown Sugar)1/4 cup soy sauce1/2 cup apple...
Spicy Orange-Ginger Chicken
Ingredients: 1 1/2 lbs chicken breasts, cut into cubes1 green peppers1 red peppers1 oranges3/4...
Angel Hair Alfredo
Ingredients: 8 -12 ounces angel hair pasta2 garlic cloves, minced2 tablespoons olive oil or...
Vegan macaroni with soy cheeze
Ingredients: 3 cups macaroni1/2-1 cup soy margarine2 cups nutritional yeast1 cup soymilk1 cup soy...
Sopa De Maiz (Mexican Corn Soup)
Ingredients: 8 cups fresh corn kernels (if frozen, use 2 packages 10 ounces each...
Ayam Bali (Balinese Chicken)
Ingredients: 1 onions, coarsely chopped2 garlic cloves ( I’d triple this, at least!)1 -3...
Ground Beef and Sausage Pie (Pastry or Potato Topped)
Ingredients: 1 large prepared unbaked pastry shells1 lb ground beef1 lb Italian sausages, casings...
Darvish Salmon
Ingredients: 1 (15 ounce) cans salmon 2 tablespoons butter 2 tablespoons cornstarch 2 cups...
Sarah’s Turkey Sloppy Joes
Ingredients: 2 tablespoons olive oil1 1/3 lbs ground turkey1/2 red onions1/2 red bell peppers1...
Lime Cumin Black Beans
Ingredients: 1 1/2 cups dried black beans, cooked ( pinto or navy can also...
Chicken and Broccoli Bake
Ingredients: 7 slices white bread, toasted ( we have used just plain bread too)3...
Dijon Potatoes
Ingredients: 1/3 cup Dijon mustard2 tablespoons olive oil1 clove garlic1 teaspoon lemon pepper6 medium...
Baked Salmon
Ingredients: 4 salmon fillets1/2 cup soy sauce1 teaspoon minced garlic1 teaspoon ginger1 1/2 tablespoons...
Supatra’s Thai Chicken (gai Yang)
Ingredients: 2 lbs fryer chickens ( breast, drumstick, thigh and wing)1/3 cup thai oyster...
Maple Syrup Korean Teriyaki Chicken
Ingredients: 1/4 cup soy sauce1 cup water1/3 cup maple syrup3 tablespoons dark sesame oil2...
Sarah’s Oven Baked Chicken
Ingredients: 2 -3 skinless chicken breasts1 teaspoon pepper ( I use a mix of...
Eggplant (Aubergine) Fit for a Sheik (Sheik Al Mihshee)
Ingredients: 1 large eggplants, sliced and unpeeled ( 2 lb)1 lb ground lamb or...