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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 9
Non-Fat Paneer
Eggs/dairyLunch/snacksMain dish

Non-Fat Paneer

Ingredients: 8 cups nonfat milk4 tablespoons lemon juice Directions: Place a large strainer lined...

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Creamy Tarragon Chicken
ChickenMain dishPoultry

Creamy Tarragon Chicken

Ingredients: 1 lb boneless skinless chicken breasts1/2 cup sour cream ( I use reduced-fat)1/4...

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Hamburger and Yorkshire pudding
BeefGround beefMain dish

Hamburger and Yorkshire pudding

Ingredients: 2 eggs, beaten1 cup milk1 cup flour1/2 teaspoon salt3/4 lb ground beef3/4 teaspoon...

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Penne A La Russe
Main dishPastaPenne

Penne A La Russe

Ingredients: 1 box penne pasta1/2 cup quality vodka1 can tomato sauce1/2 pint heavy whipping...

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Wild Forest Mushroom Couscous
CasserolesMain dishSide dishes

Wild Forest Mushroom Couscous

Ingredients: 1 1/4 cups water or 1 1/4 cups broth1 cup couscous1 teaspoon butter...

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Chicken Cream Goulash
ChickenMain dishStews

Chicken Cream Goulash

Ingredients: 1 lb boneless skinless chicken breasts1 onions ( large or 2 medium sliced)1...

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Spring Stir-fry in Peanut Sauce
Chicken breastMain dishOne Dish meal

Spring Stir-fry in Peanut Sauce

Ingredients: 1/4 cup Catalina dressing2 tablespoons peanut butter2 tablespoons soy sauce ( I used...

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Garlicky Chicken and Sprout Kebabs
ChickenMain dishPoultry

Garlicky Chicken and Sprout Kebabs

Ingredients: 1 pint Brussels sprouts1 lb chicken, cut into bite size pieces2 onions4 cloves...

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Chinese Tuna Salad
Main dishSaladsTuna

Chinese Tuna Salad

Ingredients: 2 (7 1/2 ounce) cans tuna1 head iceberg lettuce, shredded2 carrots, shredded1 red...

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Chile Rellenos Stuffed Chicken
ChickenChicken breastMain dish

Chile Rellenos Stuffed Chicken

Ingredients: 4 boneless skinless chicken breasts1/2 cup shredded cheddar cheese2 tablespoons cream cheese, softened2...

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Sausage Stuffed Tomatoes
Main dishMeatPork

Sausage Stuffed Tomatoes

Ingredients: 1/4 lb sausage meat4 firm tomatoes1 small minced onions1/2 cup breadcrumbs2 tablespoons consomme...

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Easy Tomato-Cheese Pie with Crumb Crust
CheeseLunch/snacksMain dish

Easy Tomato-Cheese Pie with Crumb Crust

Ingredients: 1 1/2 cups fresh breadcrumbs3 tablespoons butter or 3 tablespoons margarine, melted4 tablespoons...

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Champsdiet featured Image
Low sodiumMain dishOne Dish meal

Chicken Stroganoff

Ingredients: 2 tablespoons margarine1 lb boneless skinless chicken breasts, cut into strips2 cups sliced...

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Ginger Glazed Salmon
Main dishPineappleSalmon

Ginger Glazed Salmon

Ingredients: 4 (6 ounce) salmon filletscooking spray1/2 cup pineapple preserves1 1/2 teaspoons lime juice1...

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Grilled Salmon With Horseradish Sauce
Main dishSalmonSaltwater fish

Grilled Salmon With Horseradish Sauce

Ingredients: 3 tablespoons oil1 tablespoon prepared white horseradish1 tablespoon soy sauce1 garlic cloves, mincedsalt...

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Cabbage Galette
< 60 minsMain dishTime to make

Cabbage Galette

Ingredients: 1/2 savoy cabbage, roughly chopped2 tablespoons olive oil200 g thick cut smoked bacon,...

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Garlic Shrimp and Pasta
Main dishShellfishShrimp

Garlic Shrimp and Pasta

Ingredients: 1 (14 ounce) cans chicken broth2 garlic cloves, minced1 tablespoon dried parsley flakes2...

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Breast of Chicken With Capers
Low carbMain dishVery low carbs

Breast of Chicken With Capers

Ingredients: 4 chicken breasts3 tablespoons butter3 tablespoons chopped shallots1 tablespoon finely chopped parsley1/4 finely...

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Chicken Fingers
AppetizersChicken breastMain dish

Chicken Fingers

Ingredients: 1 1/2 lbs boneless skinless chicken breasts ( 6)2 eggs2 tablespoons melted butter...

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Sunset Magazine's Frito Pie
< 30 minsMain dishNorth american

Sunset Magazine’s Frito Pie

Ingredients: 2 lbs lean ground beef ( 7% fat)1 tablespoon garlic powder1 teaspoon salt2...

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Grilled Chicken Cheddar Casserole With Mushrooms
CasserolesMain dishOne Dish meal

Grilled Chicken Cheddar Casserole With Mushrooms

Ingredients: nonstick cooking spray1 lb penne pasta1 tablespoon butter or 1 tablespoon margarine1 1/2...

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Lasagna from the kitchen of Bernie Knight
LasagnaMain dishPasta

Lasagna from the kitchen of Bernie Knight

Ingredients: 1 lb lean ground beef1 lb Italian sausage1/2 cup diced onions1 clove garlic,...

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Tandoori Chicken
Chicken breastLunch/snacksMain dish

Tandoori Chicken

Ingredients: 4 boneless skinless chicken breasts2 tablespoons lemon juice1 tablespoon olive oil2 teaspoons turmeric2...

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Three Sister's Mizithra [ Native American Greek Fusion]
BeansCheeseMain dish

Three Sister’s Mizithra [ Native American Greek Fusion]

Ingredients: 1 small spaghetti squash ( about 4 pounds)2 cups cooked navy beans or...

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Chicken Stir-Fry
Main dishOne Dish mealPoultry

Chicken Stir-Fry

Ingredients: 1 1/4 cups chicken broth2 tablespoons cornstarch3 tablespoons soy sauce3 tablespoons sake (...

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Nam Sod (Pork Salad with Mint
Main dishOne Dish mealSalads

Nam Sod (Pork Salad with Mint, Peanuts and Ginger)

Ingredients: 500 g ground lean pork or 500 g finely chopped pork ( ~1.1...

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Simple Hamburger Helper
Main dishMeatOne Dish meal

Simple Hamburger Helper

Ingredients: 1 lb ground beef1 (10 ounce) cans cream of mushroom soup3/4 cup milk3...

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Orange Glazed Ginger Beef
BeefMain dishOne Dish meal

Orange Glazed Ginger Beef

Ingredients: 1/4 cup soy sauce2 tablespoons frozen orange juice concentrate1 teaspoon ground ginger1 teaspoon...

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Maple Cranberry Chicken Breasts
ChickenChicken breastMain dish

Maple Cranberry Chicken Breasts

Ingredients: 1/4 cup all-purpose flour1/8 teaspoon black pepper1/8 teaspoon dried rosemary4 boneless skinless chicken...

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Spicy Chicken Soup With Hints of Lemongrass and Coconut Milk
Lunch/snacksMain dishOne Dish meal

Spicy Chicken Soup With Hints of Lemongrass and Coconut Milk

Ingredients: 400 g chicken breasts, sliced into strips seasoned with1 teaspoon fish sauce1 teaspoon...

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Fast Pork and Peanut Stir-Fry
Main dishPorkPork loins

Fast Pork and Peanut Stir-Fry

Ingredients: 2 cups water1 package chicken-flavored ramen noodles1 teaspoon sesame oil, plus1 tablespoon sesame...

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Champsdiet featured Image
ChickenChicken breastMain dish

Scarlet Chicken

Ingredients: 1/2 cup dried bing cherries1/2 cup dried cranberries6 whole chicken breasts, cut in...

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Kahlua Paradise Chicken
ChickenMain dishPoultry

Kahlua Paradise Chicken

Ingredients: 2 3/4 lbs frying chickens1/2 cup chicken broth1/4 cup Kahlua1/4 cup red wine...

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Beer-Bathed Brats With Sauerkraut and Apples
Lunch/snacksMain dishSandwiches

Beer-Bathed Brats With Sauerkraut and Apples

Ingredients: 6 fresh bratwursts ( preferably Johnsonville)1 small yellow onions1 small granny smith apples1/2...

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Peanut Butter and Jelly Chicken for Oamc
ChickenChicken breastMain dish

Peanut Butter and Jelly Chicken for Oamc

Ingredients: 1 lb boneless skinless chicken breasts, cut into 1 pieces ( cooked)12 ounces...

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My Potato Soup
Main dishOne Dish mealSoups & stews

My Potato Soup

Ingredients: 8 -10 medium potatoes3 large yellow sweet onions, diced1 (10 3/4 ounce) cans...

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Lemon-Basil Chicken Schnitzel
ChickenMain dishPoultry

Lemon-Basil Chicken Schnitzel

Ingredients: 1/2 cup dry breadcrumbs1/4 freshly ground parmesan cheese1 1/2 teaspoons dried basil or...

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Eggplant (Aubergine) Almost Parmigiano
ItalianMain dishVegetables

Eggplant (Aubergine) Almost Parmigiano

Ingredients: 4 medium eggplants, sliced crosswise into 7 . 5 mm sliceslight olive oilmozzarella...

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Beanie Taco Meat
BeefGround beefMain dish

Beanie Taco Meat

Ingredients: 1 (15 1/2 ounce) cans chili beans ( I use Bush’s Magic Chili...

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Hawaiian-Style Braised Pork
Main dishPorkVegetables

Hawaiian-Style Braised Pork

Ingredients: 4 lbs pork shoulder, cut into about 1-inch cubessalt and pepper1 teaspoon garlic...

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Turkey Enchiladas---A Little Lighter Version
Main dishOne Dish mealTurkey

Turkey Enchiladas—A Little Lighter Version

Ingredients: 1/2 lb ground turkey1/2 cup green peppers, chopped1/2 cup red peppers, chopped2 cups...

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Easy Moroccan Chicken
ChickenMain dishPoultry

Easy Moroccan Chicken

Ingredients: 4 boneless skinless chicken breast halves, pounded thin1 tablespoon butter or 1 tablespoon...

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Tuna Fish Casserole
CasserolesMain dishTuna

Tuna Fish Casserole

Ingredients: 10 -16 ounces egg noodles1 (10 ounce) cans cream of mushroom soup1 (10...

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Walnut and Herb Crusted Chicken
ChickenMain dishPoultry

Walnut and Herb Crusted Chicken

Ingredients: 3/4 cup finely chopped walnuts1/4 cup plain breadcrumbs1 1/2 teaspoons dried basil leaves3/4...

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Great Hamburgers
BeefGround beefMain dish

Great Hamburgers

Ingredients: 2/3 cup undiluted Carnation Evaporated Milk ( small can)1 eggs1 1/2 lbs ground...

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Hot and Spicy Chairman's Chicken
Chicken breastMain dishOne Dish meal

Hot and Spicy Chairman’s Chicken

Ingredients: 2 boneless skinless chicken breasts, sliced1/2 cup sliced snow peas1/2 cup sliced fresh...

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Taco Potato Shells
Ground beefMain dishOne Dish meal

Taco Potato Shells

Ingredients: 3 large baking potatoes1 tablespoon butter, melted1 lb ground beef1 (14 1/2 ounce)...

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Easy Meatloaf With Gravy
BeefGround beefMain dish

Easy Meatloaf With Gravy

Ingredients: 1 (10 3/4 ounce) cans cream of mushroom soup ( or more)1 lb...

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Chicken Alfredo
ChickenMain dishPoultry

Chicken Alfredo

Ingredients: 6 boneless skinless chicken breasts1/4 cup flour1 teaspoon salt1 teaspoon pepper3 tablespoons extra...

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Mafe (Senegalese Beef Stew)
BeefMain dishStews

Mafe (Senegalese Beef Stew)

Ingredients: 1/2 cup peanut butter2 cups stock ( your choice, preferably unsalted)2 tablespoons canola...

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South Beach Chicken-Pistachio Salad
Main dishMeatSalads

South Beach Chicken-Pistachio Salad

Ingredients: 1/2 cup pistachio nuts, shelled and finely ground3/4 teaspoon salt1/2 teaspoon black pepper,...

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Indian Mince Cutlets
AppetizersGround beefMain dish

Indian Mince Cutlets

Ingredients: 2 lbs ground lamb or 2 lbs ground goat meat or 2 lbs...

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Pasta with Chicken and Shrimp
ChickenMain dishShrimp

Pasta with Chicken and Shrimp

Ingredients: 4 ounces fresh shrimp or 4 ounces frozen shrimp, thawed and peeled1/2 cup...

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Inside out Turkey Stuffed Bell Pepper Casserole
CasserolesMain dishTurkey

Inside out Turkey Stuffed Bell Pepper Casserole

Ingredients: 1 lb ground turkey1/2 cup chopped onions16 ounces stewed tomatoes, with juice, cut...

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Chicken and Rice Casserole Bake
CasserolesMain dishPoultry

Chicken and Rice Casserole Bake

Ingredients: 1/4 cup butter1/4 cup flour2 -4 fresh minced garlic cloves, to taste (optional)1...

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Marinated Barbecued Chicken
ChickenChicken breastMain dish

Marinated Barbecued Chicken

Ingredients: 4 lbs boneless skinless chicken1 1/2 cups sherry wine1/2 cup low sodium soy...

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Indiana Garden Stir-Fry
ChickenMain dishPoultry

Indiana Garden Stir-Fry

Ingredients: 1 onions1 green bell peppers1/2 cup broccoli1/2 cup cauliflower1/2 cup carrots4 garlic cloves1/2...

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Pizza Crust
Low cholesterolMain dishPizza

Pizza Crust

Ingredients: 2 cups bread flour2 tablespoons active dry yeast1 cup hot water1 teaspoon salt3...

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Coconut Garlic Shrimp
Main dishShrimpWhite rice

Coconut Garlic Shrimp

Ingredients: 1 lb large shrimp ( cooked 2 minutes and peeled)1/4 cup olive oil2...

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Winter Veggies Under a Fluffy Cheddar Blanket
Main dishOne Dish mealVegetables

Winter Veggies Under a Fluffy Cheddar Blanket

Ingredients: 4 medium carrots, peeled, halved lengthwise, and cut into3/4 in chunks1 1/2 lbs...

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