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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 9
Flank Steak Sizzled Strips
BeefBeef steaksMain dish

Flank Steak Sizzled Strips

Ingredients: 1 flank steaks, half frozen2 tablespoons soy sauce1/4 teaspoon garlic powder2 large onions,...

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Awesome Dill Chicken Pasta Salad
ChickenMain dishSalads

Awesome Dill Chicken Pasta Salad

Ingredients: 1 (16 ounce) packages rotini pasta, cooked and drained2 cups shredded cooked chicken1...

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Apricot Orange Barbecued Tofu
BeansMain dishSoy/tofu

Apricot Orange Barbecued Tofu

Ingredients: 1 lb firm tofu1 tablespoon oil1/4 cup onions, chopped6 tablespoons apricot jam5 tablespoons...

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Hickory Glazed Salmon
Main dishSalmonSaltwater fish

Hickory Glazed Salmon

Ingredients: 4 (6 -8 ounce) salmon fillets1 cup shallots ( in 1/8-inch dice)1 tablespoon...

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Healthy Chicken Parmesan
ChickenMain dishPoultry

Healthy Chicken Parmesan

Ingredients: 8 thin-sliced chicken breasts8 tomatoes, sliced4 fresh mozzarella balls, sliced1 bunch fresh basil2...

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Chicken in Mango and Wine Sauce
ChickenMain dishPoultry

Chicken in Mango and Wine Sauce

Ingredients: 60 g butter4 chicken breasts1/2 onions1/2 cup white wine1/2 cup chicken stock (...

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Asparagus Chicken Stir-Fry
ChickenMain dishOne Dish meal

Asparagus Chicken Stir-Fry

Ingredients: 1/2 lb fresh asparagus3 tablespoons hoisin sauce4 tablespoons peanut oil or 4 tablespoons...

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Southwest Chicken Burgers with Sweet Corn Salsa
Lunch/snacksMain dishSandwiches

Southwest Chicken Burgers with Sweet Corn Salsa

Ingredients: 1 medium tomatoes, chopped1/2 cup frozen sweet corn1/2 cup pine nuts, toasted1/2 cup...

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Easy Lettuce Wraps
AppetizersMain dishWhite rice

Easy Lettuce Wraps

Ingredients: 1 head of any leaf lettuce, romaine, iceberge, boston bibb1 carrots1 limes, wedgedsliced...

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Lunch/snacksMain dishSide dishes

Lemony Sugar Snaps

Ingredients: 1 1/2 lbs sugar snap peas2 teaspoons olive oil3 shallots, thinly sliced1 clove...

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Shelly's Mexi Crescents
ChickenLunch/snacksMain dish

Shelly’s Mexi Crescents

Ingredients: 3 ounces cream cheese, softened1 tablespoon milk1 (4 ounce) cans diced green chilies2...

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Pasta With Yogurt and Caramelized Onions from Kassos
Main dishPastarice and grains

Pasta With Yogurt and Caramelized Onions from Kassos

Ingredients: 4 tablespoons unsalted butter5 onions, peeled, halved and sliced thinly1 lb fettuccine, preferably...

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Jalapeno-lime Chicken
ChickenChicken breastMain dish

Jalapeno-lime Chicken

Ingredients: 1 tablespoon olive oil1 teaspoon lime zest1 tablespoon lime juice1 jalapeno peppers, seeded...

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Shrimp and Crab Casserole
CasserolesLunch/snacksMain dish

Shrimp and Crab Casserole

Ingredients: 1 lb backfin crab meat2 cups cooked shrimp1 cup chopped celery1/2 teaspoon salt...

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Sicilian Steak (Bistecca Alla Siciliana)
BeefMain dishMeat

Sicilian Steak (Bistecca Alla Siciliana)

Ingredients: 4 pieces steak, 1-inch thick, such as t-bone2 garlic cloves, crushed3/4 cup olive...

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Diabetic Friendly Cashew Chicken
Chicken breastMain dishOne Dish meal

Diabetic Friendly Cashew Chicken

Ingredients: 1 lb boneless skinless chicken breasts, cut into strips1/4 cup orange juice4 teaspoons...

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Main dishMeatPork

Pork Scalloppini With Green Olives, Tomato And White Wine

Ingredients: 12 ounces boneless pork, sliced very thin1 tablespoon flour4 tablespoons olive oil1 teaspoon...

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Rachael Ray's Meatza Pizza Burgers
Lunch/snacksMain dishSandwiches

Rachael Ray’s Meatza Pizza Burgers

Ingredients: 3/4 lb extra lean ground beef2 tablespoons tomato paste1/4 lb chopped chorizo sausage...

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Lori's Chicken Fajitas
ChickenMain dishPoultry

Lori’s Chicken Fajitas

Ingredients: 2 whole chicken breasts1/2 cup fresh lime juice1/4 cup olive oilsalt and pepper3...

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Chicken Pot-Au-Feu
ChickenMain dishOne Dish meal

Chicken Pot-Au-Feu

Ingredients: 2 yukon gold potatoes, cut into 1 inch strips16 ounces boneless skinless chicken...

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Easy Chicken Breast with Mandarin Oranges and Water Chestnuts
ChickenMain dishPoultry

Easy Chicken Breast with Mandarin Oranges and Water Chestnuts

Ingredients: 1 (11 ounce) cans mandarin oranges, drained1 (8 ounce) cans sliced water chestnuts,...

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Tasty Meatloaf
BeefGround beefMain dish

Tasty Meatloaf

Ingredients: 2 lbs ground round or 2 lbs plain old ground beef2 eggs1 (6...

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Baked Egg Rolls
AppetizersMain dishVegetables

Baked Egg Rolls

Ingredients: 1 1/4 lbs turkey or 1 1/4 lbs chicken1 1/2 cups bean sprouts2...

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Salmon Fillets With Orange Basil Butter
Main dishSalmonSaltwater fish

Salmon Fillets With Orange Basil Butter

Ingredients: 1/4 cup butter, melted1 tablespoon orange juice2 teaspoons finely chopped fresh basil2 teaspoons...

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Spanish Chicken With Olives for the Crock Pot
ChickenChicken breastMain dish

Spanish Chicken With Olives for the Crock Pot

Ingredients: 15 ounces garbanzo beans, rinsed and drained1 cup converted white rice1 onions, quartered...

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Mediterranean Paella (Vegetarian)
Main dishRiceSide dishes

Mediterranean Paella (Vegetarian)

Ingredients: 2 tablespoons hot water3 -4 Spanish saffron threads2 cups rice ( uncooked)1/4 cup...

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Baked Stuffed Garden Zucchini
BeefGround beefMain dish

Baked Stuffed Garden Zucchini

Ingredients: 1 large zucchini3 cloves garlic, minced1 onions, chopped2 -3 tablespoons olive oil1/4 cup...

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Italian Meatloaf Filled With Capicola Roll
Ground beefMain dishTurkey

Italian Meatloaf Filled With Capicola Roll

Ingredients: 3/4 cup breadcrumbs1/2 cup slightly warm broth2 tablespoons prepared pesto sauce3 tablespoons pureed...

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Stuffed Bell Peppers Picadillo
BeefGround beefMain dish

Stuffed Bell Peppers Picadillo

Ingredients: 4 medium green peppers, halved lengthwise, stem left attached, seeds and membranes removed8...

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Crunchy Curried Chicken
ChickenChicken breastMain dish

Crunchy Curried Chicken

Ingredients: 1 -1 1/2 lb chicken breasts2 tablespoons mayonnaise1 small garlic cloves, crushed1/2-1 teaspoon...

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Gnocchi With Vegetables
Main dishOne Dish mealSide dishes

Gnocchi With Vegetables

Ingredients: 2 (10 ounce) bags frozen gnocchi2 tablespoons butter2 tablespoons oil1 red peppers, sliced...

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Spicy Chicken Breasts With Tahini-Yogurt Sauce
ChickenChicken breastMain dish

Spicy Chicken Breasts With Tahini-Yogurt Sauce

Ingredients: 1/4 cup olive oil1/2 teaspoon hot paprika1/2 teaspoon sweet paprika1/2 teaspoon chili powder1/2...

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Balsamic Glazed Sausage Bites
< 30 minsAppetizersMain dish

Balsamic Glazed Sausage Bites

Ingredients: 6 sweet Italian sausage2 tablespoons olive oil1 cup balsamic vinegar Directions: Fill a...

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Brussels Sprouts Casserole
CasserolesMain dishSide dishes

Brussels Sprouts Casserole

Ingredients: 1 quart Brussels sprouts2 tablespoons melted butter3 tablespoons flour1 teaspoon salt1/2 cup hot...

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Italian Style Turkey Meatloaf
Main dishPoultryTurkey

Italian Style Turkey Meatloaf

Ingredients: 1 lb lean ground turkey1 lb Italian sausage, casings removed ( turkey or...

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Cheesiest Macaroni and Cheese
CasserolesLunch/snacksMain dish

Cheesiest Macaroni and Cheese

Ingredients: 1 lb macaroni ( I use either elbows or springs)4 cups milk1 1/2...

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Today's and Tomorrow's Meatloaf
BeefGround beefMain dish

Today’s and Tomorrow’s Meatloaf

Ingredients: 2 cups fresh breadcrumbs3/4 cup minced onions1/4 cup minced green peppers2 eggs2 lbs...

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Figgy Thai Chicken Salad
Lunch/snacksMain dishSalads

Figgy Thai Chicken Salad

Ingredients: 6 tablespoons lime juice1/4 cup honey3 teaspoons low sodium soy sauce1/4 teaspoon red...

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Salsa Chicken
ChickenMain dishOne Dish meal

Salsa Chicken

Ingredients: 6 boneless skinless chicken breast halves2 tablespoons taco seasoning mix1 1/2 cups salsa1...

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Balsamic Chicken Thighs with Red Onions
ChickenMain dishPoultry

Balsamic Chicken Thighs with Red Onions

Ingredients: 4 boneless skinless chicken thighs1 large red onions2 tablespoons olive oil3 tablespoons balsamic...

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Steamed Snow Crab Legs
AppetizersCrabMain dish

Steamed Snow Crab Legs

Ingredients: 3 -4 cups water 2 lbs snow crab legs, frozen Directions: In a...

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Taco Salad Wraps
Lunch/snacksMain dishSandwiches

Taco Salad Wraps

Ingredients: 1/4 lb lean ground beef1/3 cup salsa, plus2 tablespoons salsa, divided1/4 cup chili...

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Spicy Strawberry-raisin Chicken
Chicken breastMain dishOne Dish meal

Spicy Strawberry-raisin Chicken

Ingredients: 1 1/4 cups unsweetened pineapple juice1/4 cup raisins1/2 teaspoon crushed red bell peppers2...

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Greek Burger
Ground beefMain dishTurkey

Greek Burger

Ingredients: 1/4 cup crumbled feta cheese1/4 cup chopped kalamata olives1/2 lb ground beef or...

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"Global Gourmet" Taco Casserole
CasserolesMain dishOne Dish meal

“Global Gourmet” Taco Casserole

Ingredients: 1 lb ground beef ( lean)1 medium onions, diced1 (8 ounce) cans tomato...

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Chuck Bourguignoine
BeefMain dishMeat

Chuck Bourguignoine

Ingredients: 2 1/2 lbs chuck roast6 slices bacon, cooked,crumbled1 1/4 cups water1/2 cup dry...

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Baked Reuben - Style Casserole
AmericanCasserolesMain dish

Baked Reuben – Style Casserole

Ingredients: 1 (16 ounce) jars sauerkraut, rinsed and drained1/4 cup chopped onions1/8 cup snipped...

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Pizza in a Pizza
< 30 minsMain dishPizza

Pizza in a Pizza

Ingredients: 2 cans prepared pizza crust2 3/4 cups shredded mozzarella cheese ( divided use)3/4...

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South Beach Broiled Flank Steak
BeefBeef steaksMain dish

South Beach Broiled Flank Steak

Ingredients: 1 1/2 lbs flank steaks1/2 cup tomato juice1/4 cup Worcestershire sauce1 small onions,...

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Lunch/snacksMain dishSandwiches

Delicious Turkey Melt

Ingredients: 2 medium onions, sliced4 tablespoons butter or 4 tablespoons margarine, divided4 tablespoons barbecue...

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Spinach Salmon Roast With Feta and Ricotta
Main dishSalmonSaltwater fish

Spinach Salmon Roast With Feta and Ricotta

Ingredients: 1 (2 lb) salmon fillets, center cut with skin removed1 cup ricotta cheese1...

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Roast Chicken Stuffed with Herbed Potatoes
Chicken breastLunch/snacksMain dish

Roast Chicken Stuffed with Herbed Potatoes

Ingredients: 12 sprigs parsley, large stems removed4 cloves garlic, peeled1 teaspoon dried rosemary1 teaspoon...

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Barbecue Chicken Tenders
ChickenChicken breastMain dish

Barbecue Chicken Tenders

Ingredients: 8 boneless skinless chicken breast tenders1/2-3/4 cup favorite barbecue sauce1 tablespoon cider vinegar1...

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Mafe (Senegalese Beef Stew)
BeefMain dishStews

Mafe (Senegalese Beef Stew)

Ingredients: 1/2 cup peanut butter2 cups stock ( your choice, preferably unsalted)2 tablespoons canola...

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Main dishPastarice and grains

Carrabba’s Pappardelle Campagnolo

Ingredients: 1/4 cup extra virgin olive oil1/2 lb Italian sausage1/2 cup finely chopped yellow...

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Carrabba's Meatballs
BeefGround beefMain dish

Carrabba’s Meatballs

Ingredients: 1 lb ground beef1/2 lb ground pork1/3 cup dry breadcrumbs4 garlic cloves, minced2...

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Chicken  and Spinach Florence
ChickenMain dishPoultry

Chicken and Spinach Florence

Ingredients: 1/2 lb fresh spinach, stems removed,and washed4 tablespoons butter1 large onions, cut into...

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Garlic Chicken Melt
ChickenChicken breastMain dish

Garlic Chicken Melt

Ingredients: 4 boneless skinless chicken breast halves1 envelope Lipton Recipe Secrets savory herb with...

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Easy Weeknight Skillet Rice and Sausage
Lunch/snacksMain dishMeat

Easy Weeknight Skillet Rice and Sausage

Ingredients: 2 (8 7/8 ounce) packages of ready to serve cooked yellow rice1 (14...

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Arkansas Chicken
ChickenChicken breastMain dish

Arkansas Chicken

Ingredients: 2 whole boneless skinless chicken breasts2 eggs, beaten3 tablespoons paprikasalt and pepper3 tablespoons...

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