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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 9
Asian Style Meatloaf
BeefGround beefMain dish

Asian Style Meatloaf

Ingredients: 1 1/2 lbs ground beef1/2 lb ground pork3 slices bread, broken up into...

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Champsdiet featured Image
Main dishShrimpSide dishes

Shrimp Fried Rice – Com Chien Tom

Ingredients: 2 1/2 tablespoons oil1 eggs, lightly beaten2 cloves garlic, minced1 small onions, chopped1/2...

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Elswet's Shrimp Pasta in Herb Butter Sauce
Main dishShrimpSide dishes

Elswet’s Shrimp Pasta in Herb Butter Sauce

Ingredients: 1 teaspoon Hungarian paprika ( toasted and set aside)1 lb thick spaghetti (uncooked...

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Easy Rice Main Dish
Long Grain riceMain dishOne Dish meal

Easy Rice Main Dish

Ingredients: 1 large onions ( diced)2 garlic cloves ( minced)1 lb ground beef1 (16...

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Indian Chicken and Potatoes
ChickenMain dishStews

Indian Chicken and Potatoes

Ingredients: 1 lb boneless skinless chicken ( thighs or breasts, your preference-I used thighs)1...

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Stove-Top Chicken in Red Wine Sauce
ChickenChicken breastMain dish

Stove-Top Chicken in Red Wine Sauce

Ingredients: 4 skinless chicken breast halves2 tablespoons olive oil1 small onions, chopped1 clove garlic,...

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Glorified Macaroni and Cheese
Elbow macaroniMain dishOne Dish meal

Glorified Macaroni and Cheese

Ingredients: 1 lb ground beef1/2 cup chopped onions1 minced garlic cloves (optional)1 chopped tomatoessalt...

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Tuna Noodle Crispy
CasserolesMain dishTuna

Tuna Noodle Crispy

Ingredients: 1/2 lb Velveeta cheese1 can cream of mushroom soup1 can tuna1 dash pepper1/2...

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Sancocho
Main dishMeatPoultry

Sancocho

Ingredients: 1 1/2 lbs chicken2 lbs yucca root, peeled and cut into 1 inch...

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Cream Pasta Sauce With Zucchini
Main dishSaucesSavory sauces

Cream Pasta Sauce With Zucchini

Ingredients: 2 1/2 tablespoons butter7 -8 garlic cloves, minced ( LOTS I added like...

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Chicken Walnut Stir Fry
ChickenChicken breastMain dish

Chicken Walnut Stir Fry

Ingredients: 2 tablespoons oil4 ounces walnuts2 lbs boneless chicken breasts4 ounces mushrooms, quartered4 green...

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Beef Lentil Soup
Main dishOne Dish mealSoups & stews

Beef Lentil Soup

Ingredients: 1 lb 95% lean ground beef1 quart water48 ounces tomato juice1 cup dry...

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Tuna Muffins
Lunch/snacksMain dishSide dishes

Tuna Muffins

Ingredients: 1 (6 ounce) cans tuna in water, drained2 tablespoons mayonnaise1/2-1 teaspoon dried onion...

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BroccoliMain dishPizza

Veggie Pizza

Ingredients: 1 pillsbury ready made pizza crusts ( in tube)1 (8 ounce) packages cream...

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Creamy Basil Sauce
CheeseEggs/dairyMain dish

Creamy Basil Sauce

Ingredients: 1 tablespoon margarine1 garlic cloves, minced1 1/2 tablespoons flour1 cup milk1/8 teaspoon salt1/2...

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Caserola Milanese
Low calorieMain dishVegetables

Caserola Milanese

Ingredients: 1 cup cornmeal3 cups water1/4 cup buttersalt1/8 teaspoon black pepper1/2 cup parmesan cheese,...

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Garlicky Pasta Sauce
Main dishPastaTomatoes

Garlicky Pasta Sauce

Ingredients: 2 tablespoons olive oil10 -15 large garlic cloves, to taste, peeled and sliced...

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Basic Fish Fry
Main dishOne Dish mealSaltwater fish

Basic Fish Fry

Ingredients: 2 lbs haddock fillets ( see directions for substitution list)1/4 cup evaporated milk...

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Huevos Rancheros Tostados
BeansBreakfastMain dish

Huevos Rancheros Tostados

Ingredients: 4 (6 inch) corn tortillas or 4 (6 inch) flour tortillascooking spray1/2 cup...

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Pork Medallions With Blue Cheese-Chive Stuffing
Main dishMeatPork

Pork Medallions With Blue Cheese-Chive Stuffing

Ingredients: 1 lb pork tenderloins, cut in 1 inch slices1/8 teaspoon fresh ground pepper2...

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Shrimp Cucumber Sambal Wrap
Lunch/snacksMain dishShrimp

Shrimp Cucumber Sambal Wrap

Ingredients: 10 medium shrimp, cooked,peeled,deveined and coarsely chopped1 medium kirby cucumbers, finely chopped1/4 cup...

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Creamy Clam Pasta Sauce
Condimentsetc.Main dish

Creamy Clam Pasta Sauce

Ingredients: 2 tablespoons olive oil1 small onions, chopped finely2 cloves minced garlic2 tablespoons butter4...

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Zelda's Fettuccine
Main dishPastarice and grains

Zelda’s Fettuccine

Ingredients: 2 cups sour cream3/4 cup freshly grated parmesan cheese1/4 cup dry vermouth, can...

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Mexican Tamales
Main dishMeatPork

Mexican Tamales

Ingredients: 5 lbs pork roast5 dried ancho chiles2 whole jalapenos1 whole bulbs of garlic2...

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Chicken and Pasta in Wine Cheddar Sauce
ChickenLunch/snacksMain dish

Chicken and Pasta in Wine Cheddar Sauce

Ingredients: 1 boneless skinless chicken breasts1 cup flat pasta noodles2/3 cup shredded cheddar cheese1/3...

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Vegetable Stuffed Chicken Breasts with Tomato Basil Coulis
ChickenLunch/snacksMain dish

Vegetable Stuffed Chicken Breasts with Tomato Basil Coulis

Ingredients: 1 lb chicken breasts1 ounce julienne vegetablessalt & pepper4 ounces tomato puree1 clove...

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Chicken Green Chile Enchilada Casserole (Vegetarian)
CasserolesMain dishOne Dish meal

Chicken Green Chile Enchilada Casserole (Vegetarian)

Ingredients: 1 teaspoon vegetable oil1 cup chopped onions3 garlic cloves, minced1 (4 1/2 ounce)...

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Balsamic - Glazed Pork Chops
< 15 minsMain dishMeat

Balsamic – Glazed Pork Chops

Ingredients: 1/4 cup balsamic vinegar3 tablespoons fesh lemon juice1 tablespoon Worcestershire sauce2 teaspoons honey2...

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Pod's Pad Thai
AsianMain dishOne Dish meal

Pod’s Pad Thai

Ingredients: 8 ounces rice noodles, uncooked1/4 cup ketchup2 tablespoons reduced sodium soy sauce2 tablespoons...

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Caramelized Onion Chicken
ChickenMain dishPoultry

Caramelized Onion Chicken

Ingredients: 2 boneless skinless chicken breasts, cut in stripssalt and pepperolive oil flavored cooking...

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Benihana Japanese Fried Rice
AppetizersMain dishOne Dish meal

Benihana Japanese Fried Rice

Ingredients: 4 cups cooked rice or 1 cup uncooked rice1 cup frozen peas, thawed2...

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Jalapeno-Red Bean-BBQ Burgers
Lunch/snacksMain dishSandwiches

Jalapeno-Red Bean-BBQ Burgers

Ingredients: 1 teaspoon olive oil1/2 cup minced onions1/2 cup chopped and seeded plum tomatoes1...

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Karen's Enchilada Casserole
CasserolesMain dishOne Dish meal

Karen’s Enchilada Casserole

Ingredients: 1 lb ground beef1 can Rotel tomatoes & chilies1 can cream of chicken...

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Classic Baked Ziti
CasserolesGround beefMain dish

Classic Baked Ziti

Ingredients: 1 lb lean ground beef1 cup onions, chopped2 cloves garlic, minced1 (32 ounce)...

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Scallop Casserole
CasserolesMain dishOne Dish meal

Scallop Casserole

Ingredients: 1 lb scallops, cut large scallops in half1 tablespoon butter1 medium onions, chopped...

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ChickenMain dishOne Dish meal

Chicken in Acorn Halves

Ingredients: 2 acorn squash ( approx 1 1/2 lbs each)4 tablespoons butter or 4...

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Italian Saute
Main dishSide dishesVegetables

Italian Saute

Ingredients: 2 tablespoons olive oil1 cup fresh mushrooms, thinly sliced1 medium zucchini, thinly sliced1...

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Ginger Chicken
ChickenChicken breastMain dish

Ginger Chicken

Ingredients: 4 chicken breasts1 small onions ( chopped)2 teaspoons garlic ( minced)salt and pepper...

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Stuffed Portabella Mushrooms With Salmon
Main dishSalmonSaltwater fish

Stuffed Portabella Mushrooms With Salmon

Ingredients: 4 ounces cream cheese, softened6 ounces canned salmon, skin removed1/2 teaspoon alpine touch...

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Main dishSalsasSauces

Halibut With Mango and Mint Salsa

Ingredients: 2 mangoes, chopped3 scallions, finely chopped1/2 cup fresh mint, chopped1 tablespoon lemon juicefresh...

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Smoked Turkey Wraps
Lunch/snacksMain dishSandwiches

Smoked Turkey Wraps

Ingredients: 2 (6 1/2 ounce) packages garlic & herb spreadable cheese, softened*8 (10 inch)...

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Spaghetti With Tomato and Aubergine (Eggplant) Sauce
Main dishPastaSpaghetti

Spaghetti With Tomato and Aubergine (Eggplant) Sauce

Ingredients: 500 g auberginessalt, to sprinkle on aubergineolive oil, for shallow frying4 tablespoons extra...

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Tinga De Pollo
Chicken breastMain dishOne Dish meal

Tinga De Pollo

Ingredients: 200 g chorizo sausages, longaniza6 tablespoons oil600 g onions, finely sliced400 g tomatoes2...

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Chicken Aloha
ChickenMain dishPineapple

Chicken Aloha

Ingredients: 6 -8 boneless skinless chicken breast halves14 ounces ketchup1 can tomato soup1 pepper,...

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Greek Baked Fish
FishMain dishOne Dish meal

Greek Baked Fish

Ingredients: 800 g firm white fish fillets ( ocean perch)8 medium potatoes, boiled1/4 cup...

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Chicken Mirabella
ChickenChicken breastMain dish

Chicken Mirabella

Ingredients: 2 garlic cloves, minced6 prunes, pitted and drained6 green olives, pitted1 tablespoon capers,...

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Shipwreck Hamburger Casserole
CasserolesGround beefMain dish

Shipwreck Hamburger Casserole

Ingredients: 2 large potatoes, sliced1 large onions, sliced (optional)1 1/2 lbs hamburger1 cup uncooked...

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Hamburger Soup
Main dishOne Dish mealSoups & stews

Hamburger Soup

Ingredients: 1 1/2 lbs 80% lean ground beef1 large onions, chopped fine1/2 teaspoon garlic...

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Tuna
CasserolesMain dishTuna

Tuna, Potato and Leek Casserole

Ingredients: 2 lbs russet potatoes ( 6 medium)4 leeks1 tablespoon olive oil2 large eggs3...

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Beef Skillet Fiesta
Ground beefMain dishOne Dish meal

Beef Skillet Fiesta

Ingredients: 1 lb ground beef1/4 cup diced onions1/2 cup chopped green bell peppers1 teaspoon...

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BBQ Beef Ribs
BeefMain dishVegetables

BBQ Beef Ribs

Ingredients: 7 lbs beef back ribs1 (15 ounce) cans tomato sauce1 (12 ounce) cans...

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Two-Cheese Mushroom
Main dishPastaPenne

Two-Cheese Mushroom, Chunky Tomato and Olive Penne Bake

Ingredients: 5 -7 tablespoons oil1/2 lb fresh button mushrooms, sliced ( can use more)1...

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CasserolesMain dishSide dishes

Elegantly Creamed Vegetables

Ingredients: 1 (16 ounce) packages frozen vegetables ( I use broccoli, cauliflower & carrots)2...

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Meatball Subs (Crock Pot)
Lunch/snacksMain dishSandwiches

Meatball Subs (Crock Pot)

Ingredients: 1 lb lean ground beef1/2 cup dry breadcrumbs2 tablespoons finely chopped onions or...

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Spaghetti with Olive Oil
Main dishPastaSpaghetti

Spaghetti with Olive Oil, Garlic and Chillies

Ingredients: 4 tablespoons extra virgin olive oil6 cloves garlic, chopped2 hot red chilies, seeds...

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Veronica's Pineapple Salsa Pork with Rice
Main dishPineapplePork

Veronica’s Pineapple Salsa Pork with Rice

Ingredients: 1 pork chops, lean ( with or without bone)1/2 teaspoon chili powder1/2 teaspoon...

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Teriyaki Chicken Stir-fry
ChickenMain dishPoultry

Teriyaki Chicken Stir-fry

Ingredients: 1 lb boneless skinless chicken, cubed1/4 cup soy sauce1 tablespoon garlic powder1 tablespoon...

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Dijon Chicken
ChickenMain dishPoultry

Dijon Chicken

Ingredients: 6 chicken breasts ( either boneless or with bone but remove skin)salt and...

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Turkey Hash
Main dishOne Dish mealTurkey

Turkey Hash

Ingredients: 8 ounces ground turkey1 cup chopped onions2 cups frozen hash browns, thawed (...

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Braciola - Braciole With Noodles
Beef steaksMain dishOne Dish meal

Braciola – Braciole With Noodles

Ingredients: 1/2 cup fresh breadcrumbs1/2 cup minced fresh parsley1/3 cup grated fresh parmesan cheese...

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