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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 9
Vegetable Curry
Low proteinMain dishVegetables

Vegetable Curry

Ingredients: 3 cups broccoli florets1 small green bell peppers1 small red bell peppers1 small...

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Apple Stuffed Pork Loin Chops
Lunch/snacksMain dishPork

Apple Stuffed Pork Loin Chops

Ingredients: vegetable oil cooking spray4 (8 ounce) butterfly pork loin chops1 1/2 cups fine...

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Lunch/snacksMain dishSalads

Rotini Salad Bowl

Ingredients: 8 ounces boxes rotini pastasalt ( for boiling water to cook pasta)2 tablespoons...

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Spicy Mexican Beef
BeefLunch/snacksMain dish

Spicy Mexican Beef

Ingredients: 1 medium diced onions1 lb beef stew meat1 minced garlic cloves1 limes, juice...

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Fried Oysters
Main dishSeafoodShellfish

Fried Oysters

Ingredients: 2 (12 ounce) containers oysters1/2 teaspoon salt1/2 teaspoon pepper3 large eggs, lightly beaten1/4...

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Superb Salmon Loaf
Main dishSalmonSaltwater fish

Superb Salmon Loaf

Ingredients: 1 nonstick cooking spray1 can salmon, drained, flaked ( 14-3/4 oz.)1 cup Egg...

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Grilled Basil Salmon
Main dishSalmonSaltwater fish

Grilled Basil Salmon

Ingredients: 1 (1 lb) salmon fillets2 tablespoons lemon juice2 tablespoons red wine vinegar1 teaspoon...

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Chicken and Ham Casserole
CasserolesMain dishOne Dish meal

Chicken and Ham Casserole

Ingredients: 30 g butter1 onions, chopped4 teaspoons flour1/2 teaspoon white pepper1 teaspoon salt1/4 teaspoon...

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Tater Tot Pizza Casserole-lower Fat
CasserolesGround beefMain dish

Tater Tot Pizza Casserole-lower Fat

Ingredients: 1/2 lb 80% lean/ 20% fat raw ground beef1/2 cup chopped onions1/4 teaspoon...

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Main dishMeatPork

Roasted Pork Loin with Sage and Dried Berry Stuffing

Ingredients: 1 cup dried cranberries1/3 cup apple cider1/2 cup hazelnuts1/4 cup butter2 large shallots,...

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Mandarin Beef
BeefMain dishMeat

Mandarin Beef

Ingredients: 375 g stir-fry beef, of choice1 egg whites2 teaspoons cornstarch1 teaspoon soy sauce1/2...

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Mini Meat Loaves in the Microwave
Ground beefMain dishOne Dish meal

Mini Meat Loaves in the Microwave

Ingredients: 1 lb ground beef1/2 cup onions, chopped1 eggs1/2 cup dry breadcrumbs1/4 cup milk1/2...

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Pollo Fra Diavolo
ChickenMain dishPoultry

Pollo Fra Diavolo

Ingredients: 3 lbs chicken, cup up4 tablespoons olive oil2 garlic cloves, sliced2 medium onions,...

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Filet Mignon En Phyllo Avec Sauce Madere
BeefBeef steaksMain dish

Filet Mignon En Phyllo Avec Sauce Madere

Ingredients: 4 (6 ounce) beef tenderloin steaks, cut 1 1/4 inch thick, trimmedsalt and...

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Deviled Oven-Fried Chicken
ChickenMain dishPoultry

Deviled Oven-Fried Chicken

Ingredients: 2/3 cup buttermilk2 teaspoons Dijon mustard1 clove garlic, minced1/8 teaspoon ground red pepper...

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'Clean Out The Fridge' Soup
Main dishOne Dish mealSoups & stews

‘Clean Out The Fridge’ Soup

Ingredients: 1 -2 tablespoon oil or 1 -2 tablespoon butter1 onions, chopped ( or...

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Wild Rice With Dried Apricots ( W W)
Main dishRiceSide dishes

Wild Rice With Dried Apricots ( W W)

Ingredients: 2 medium carrots, diced2 teaspoons butter2 teaspoons fresh thyme or 1/2 teaspoon dried...

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Chicken Tetrazzini
ChickenMain dishPasta

Chicken Tetrazzini

Ingredients: 8 ounces vermicelli, broken into thirds1 (10 ounce) containers alfredo sauce1 (10 ounce)...

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Too Easy Cheesy Chicken
CasserolesMain dishOne Dish meal

Too Easy Cheesy Chicken, Broccoli and Rice Casserole

Ingredients: 1 box broccoli and cheese flavored rice mix ( I use Uncle Ben’s...

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Ratatouille-Pasta Gratinee
CasserolesMain dishPasta

Ratatouille-Pasta Gratinee

Ingredients: 2 cups diced eggplants2 cups sliced zucchini1 1/2 teaspoons salt, divided4 teaspoons vegetable...

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Creamy Braised Chicken
Chicken breastMain dishOne Dish meal

Creamy Braised Chicken

Ingredients: 1/2 lb white pearl onions1 cup thinly sliced onions1/2 cup sliced carrots1/2 cup...

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Crispy Chicken Cutlets With Basil-parsley Sauce
Main dishMeatPoultry

Crispy Chicken Cutlets With Basil-parsley Sauce

Ingredients: 2 lbs chicken cutletssalt and pepper3 -4 tablespoons all-purpose flour1 cup Italian breadcrumbs1/3...

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Turkey Cutlets With Citrus Sauce and Capers
Main dishPoultryTurkey

Turkey Cutlets With Citrus Sauce and Capers

Ingredients: 1 lb turkey cutlets ( about 4 pieces)1/4 teaspoon salt1/4 teaspoon pepper1/2 cup...

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Quick "unstuffed" Sweet-And-Sour Cabbage and Beef
Ground beefMain dishOne Dish meal

Quick “unstuffed” Sweet-And-Sour Cabbage and Beef

Ingredients: 1 -1 1/4 lb lean ground beef1 medium onions, finely chopped1 (16 ounce)...

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Ground Pork Sandwiches
Lunch/snacksMain dishSandwiches

Ground Pork Sandwiches

Ingredients: 1 lb ground pork ( NOT pork sausage)1 cup flour1 cup toasted breadcrumbs1...

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Taco Macaroni and Cheese Skillet
Elbow macaroniGround beefMain dish

Taco Macaroni and Cheese Skillet

Ingredients: 1 (8 ounce) packages macaroni noodles, cooked1 lb ground beef1 small onions, finely...

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Souper Easy Cheesy Chicken Quesadillas
Main dishOne Dish mealPoultry

Souper Easy Cheesy Chicken Quesadillas

Ingredients: 1 lb boneless chicken breast halves, cubed1 (10 1/2 ounce) cans campbells Campbell...

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Chicken With Asiago
ChickenMain dishPoultry

Chicken With Asiago, Prosciutto, and Sage

Ingredients: 4 small boneless skinless chicken breast halves, pounded to 1/4-inch thicknessall-purpose flour6 tablespoons...

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Pan Seared Moroccan Salmon
Main dishSalmonSaltwater fish

Pan Seared Moroccan Salmon

Ingredients: 2 tablespoons cilantro leaves, chopped1 teaspoon paprika1 teaspoon fresh lemon juice1/2 teaspoon garlic,...

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Tangy Meatballs
BeefGround beefMain dish

Tangy Meatballs

Ingredients: 1 (8 ounce) cans sauerkraut1 envelope onion and mushroom soup mix2 eggs, beaten1/4...

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Low Fat Eggplant (Aubergine) Rollatini
Main dishOne Dish mealVegetables

Low Fat Eggplant (Aubergine) Rollatini

Ingredients: 2 large globe eggplants1 cup plain fat-free yogurt2 cups seasoned bread crumbs or...

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Simple Baked Fiori
CasserolesMain dishOne Dish meal

Simple Baked Fiori

Ingredients: 12 ounces uncooked fiori pasta ( or any other type you want, like...

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Prawn (Shrimp) Satay
Main dishShellfishShrimp

Prawn (Shrimp) Satay

Ingredients: 1 garlic cloves, finely chpped1 teaspoon ground turmeric1 coriander root, finely chopped1/4 teaspoon...

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Black Beans with Peppers and Mushrooms
Lunch/snacksMain dishSide dishes

Black Beans with Peppers and Mushrooms

Ingredients: 1 1/4 teaspoons olive oil1/4 red onions, minced2 cloves garlic, minced1/4 teaspoon oregano1/4...

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Pasta With Raw Tomato and Balsamic Sauce
Main dishPastaTomatoes

Pasta With Raw Tomato and Balsamic Sauce

Ingredients: 1 lb thick strand pasta ( such as linguine or fettuccini)1 pinch brown...

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Improbable Vegetarian Mexican Pie
BeansMain dishSavory pies

Improbable Vegetarian Mexican Pie

Ingredients: 2 cups leftover Mexican rice 2 cups beans, cooked 1/2 cup corn, cooked...

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Mini Meatball Hero Sandwiches
Lunch/snacksMain dishSandwiches

Mini Meatball Hero Sandwiches

Ingredients: 1 1/2 lbs ground beef 3/4 cup grated parmesan cheese ( can use...

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Fiesta Chicken Bake
CasserolesMain dishOne Dish meal

Fiesta Chicken Bake

Ingredients: 5 cooked boneless skinless chicken breasts ( cubed or shredded)7 ounces tomato sauce...

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Texas Beef and Bean Fiesta
BeansMain dishOne Dish meal

Texas Beef and Bean Fiesta

Ingredients: 2 lbs ground chuck, cooked and drained of any grease1/2 cup diced onions,...

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Popeye's Favorite Muscle Booster  Sandwich-Spinach
Lunch/snacksMain dishSandwiches

Popeye’s Favorite Muscle Booster Sandwich-Spinach, Chicken

Ingredients: 1 lb boneless skinless chicken breasts, pounded to 1/4 inch thickness ( separated...

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Lazy Day Lasagna
Ground beefMain dishOne Dish meal

Lazy Day Lasagna

Ingredients: 1 (12 ounce) packages wide egg noodles1 (32 ounce) jars spaghetti sauce1 (12...

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Chicken Adobo
ChickenMain dishPoultry

Chicken Adobo

Ingredients: 3 lbs chicken legs1 cup apple cider vinegar1 1/2 cups chicken broth6 garlic...

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Main dishOne Dish mealSide dishes

Sauteed Escarole

Ingredients: 1 bunch escarole1 (15 ounce) cans white cannellini beans, rinsed and drained1 tablespoon...

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Black Beans over Dirty Rice
Main dishOne Dish mealRice

Black Beans over Dirty Rice

Ingredients: 2 (15 ounce) cans black beans1/2 cup canned corn ( frozen works too)2...

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Chicken Saute with Wild Rice
Main dishPastaRice

Chicken Saute with Wild Rice

Ingredients: 1/2 cup onions1/2 cup celery4 tablespoons butter, divided2 1/3 cups water1 package long...

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Lady Di's Lasagna
LasagnaMain dishPasta

Lady Di’s Lasagna

Ingredients: 1 tablespoon olive oil 1 lb sweet Italian sausage ( ground beef or...

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Mexican Chicken Casserole
CasserolesChicken breastMain dish

Mexican Chicken Casserole

Ingredients: 2 (10 1/2 ounce) cans 98% fat-free cream of chicken soup ( or...

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Cornbread Salad I
Main dishOne Dish mealSalads

Cornbread Salad I

Ingredients: 1 (16 ounce) packages cornbread mix10 slices bacon1 (1 ounce) package ranch dressing...

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ChickenMain dishPoultry

Russian-Style Chicken Cutlets

Ingredients: 2 slices good-quality white bread, crusts removed1/4 cup half-and-half1 lb ground chicken1 eggs1/2...

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Minute Rice Five Spice Casserole
CasserolesMain dishOne Dish meal

Minute Rice Five Spice Casserole

Ingredients: 1 lb ground beef ( lean is great, as you don’t need to...

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Quick Pan-fried Steaks
BeefBeef steaksMain dish

Quick Pan-fried Steaks

Ingredients: 4 (6 ounce) strip steaks, trimmed1/2 teaspoon salt1/4 teaspoon black pepper1 tablespoon vegetable...

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Hickory Pulled Pork
Main dishPork chopsPork loins

Hickory Pulled Pork

Ingredients: 2 tablespoons paprika2 tablespoons brown sugar, packed1 tablespoon chili powder1 tablespoon ground cumin1...

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Orange Cranberry Chicken with Sweet Potatoes
Chicken breastMain dishYam/sweet potato

Orange Cranberry Chicken with Sweet Potatoes

Ingredients: 1 oranges4 lbs roasting chickenssalt and pepper1 lb sweet potatoes1 tablespoon olive oil1...

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Lil' Shanny's Spaghetti
Ground beefMain dishOne Dish meal

Lil’ Shanny’s Spaghetti

Ingredients: 1 (16 ounce) boxes spaghetti1 (12 ounce) cans tomato sauce1 (6 ounce) cans...

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Perfect Pizza Dough!
BreadsMain dishPizza

Perfect Pizza Dough!

Ingredients: 1 1/2 cups water1 1/2 teaspoons salt1 tablespoon sugar or 1 tablespoon artificial...

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Apple Chicken
ChickenChicken breastMain dish

Apple Chicken

Ingredients: 4 boneless skinless chicken breasts1/2 teaspoon dried thyme1/4 teaspoon salt1/4 teaspoon pepper2 tablespoons...

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Delicious Chicken Pot Pie
Main dishOne Dish mealSavory pies

Delicious Chicken Pot Pie

Ingredients: 1 cup potatoes, diced1 cup onions, diced1 cup celery, diced1 cup carrots, diced1/3...

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Baked Pork Chops with Vegetable Rice
CasserolesMain dishPork

Baked Pork Chops with Vegetable Rice

Ingredients: 2 teaspoons vegetable oil4 -6 pork chops, trimmed1 onions, chopped1 clove garlic, minced1...

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Firecracker Chicken Stir Fry
Chicken breastMain dishOne Dish meal

Firecracker Chicken Stir Fry

Ingredients: 2 tablespoons oil3/4 lb chicken breasts, cut into chunks1/2 onions, cut into chunks1/2...

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Beef Roast With Veggies
Beef roastMain dishOne Dish meal

Beef Roast With Veggies

Ingredients: 4 lbs beef eye round ( very lean)1 1/2 slices thick cut bacon...

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