Ingredients: 1 kg beef tenderloin or 1 kg boneless beef sirloin, cut into 4...
Low-Fat Bruschetta
Ingredients: 1/4 cup dry-pack sun-dried tomatoes1 1/4 cups boiling water14 inches long granary French...
Apricot-Chicken Rice Salad
Ingredients: 3 1/2 cups cold water1/2 teaspoon salt1/2 teaspoon curry powder1 1/2 inches fresh...
Pork Chops O’brien
Ingredients: 1 tablespoon vegetable oil6 pork chopsseasoning salt1 (10 3/4 ounce) cans condensed cream...
Baked Dijon Chicken
Ingredients: 1 lb chicken breasts or 1 lb turkey breast tenderloins, all visible fat...
Healthy Chicken Tetrazzini
Ingredients: 4 cups cooked chicken breasts ( cubed)1 1/2 cups hot water2 teaspoons chicken...
Fresh Tomato and Zucchini Tart
Ingredients: 4 ounces cream cheese, softened4 ounces butter, softened1 1/4 cups flour1/8 teaspoon salt1...
Salmon Quiche
Ingredients: 1 cup corn flake crumbs4 tablespoons melted butter1/2 teaspoon dill weed1 (7 3/4...
Chicken Breast With Roasted Tomatillo Sauce
Ingredients: 3/4 lb tomatillos, husked and rinsed ( 8 or so)1 medium jalapeno chiles5...
Oregano Cornish Game Hens
Ingredients: 4 Cornish hens ( approx. 1 lb. each)1 tablespoon olive oilsaltblack pepperoregano, to...
Puffy Relleno
Ingredients: 1 lb extra lean ground beef1 chopped small onion1 tablespoon minced garlic1 package...
Arroz C’atum
Ingredients: 1 onions, chopped3 garlic cloves, minced1 green peppers, chopped2 tablespoons olive oil2 (12...
Simple Hamburger Helper
Ingredients: 1 lb ground beef1 (10 ounce) cans cream of mushroom soup3/4 cup milk3...
Garlic Prawns
Ingredients: 1/4 cup vegetable oil3 cloves garlic, minced1 lb prawns or 1 lb shrimp,...
Ham and Zucchini Risotto
Ingredients: olive oil flavored cooking spray ( 1 spray)1 leeks, sliced1 teaspoon minced garlic2...
Pan-Roasted Salmon With Ginger and Curry
Ingredients: 1/2 lb soba noodles4 teaspoons peeled minced fresh ginger2 teaspoons curry powdersalt and...
Indian Spiced Rice
Ingredients: 1 tablespoon canola oil or 1 tablespoon vegetable oil1 cup chopped onions1 tablespoon...
Tomato Sauced Pork Chops
Ingredients: 1 tablespoon butter1 tablespoon olive oil4 thick cut pork chopssalt and black pepper1/4...
Reduced-Fat Oven Fried Chicken
Ingredients: 1 cup crushed fat-free saltine crackers1/4 teaspoon pepper1/2 teaspoon paprikasaltblack pepperpaprika1/2 cup egg...
Roasted Chicken and Cannellini Bean Salad
Ingredients: 2 cups coarsely chopped cooked boneless skinless chicken ( I use rotisserie chicken...
Sausage and Potato Stew With Saffron
Ingredients: 6 ounces spicy sausage, casings removed2 teaspoons olive oil1 cup onions, chopped1 garlic...
Stomparato (Stampede)
Ingredients: 1 whole cut up chicken or 4 pieces veal chops or 4 pieces...
Beef Tenderloin With Garlic-Horseradish Crust
Ingredients: 1 head garliccooking spray1/3 cup prepared horseradish1/4 teaspoon salt1/4 teaspoon dried basil1/4 teaspoon...
Low Fat, Easy, Eggless Lasagna
Ingredients: 1/2 lb lean hamburger8 ounces spaghetti sauce3/4 cup low fat cottage cheese1/4 cup...
Pork and Green Chili Casserole
Ingredients: 1 1/2 lbs boneless pork, cut into cubes ( I use pork tenderloin)1...
Ruth’s Chris Steak House Creamed Spinach
Ingredients: 6 tablespoons butter1/4 cup all-purpose flour1/4 cup chopped onions1 bay leaves1 whole cloves2...
Meat and Gravy
Ingredients: 1 lb ground beefflourwater Directions: Brown hamburger meat in a large skillet.when completely...
Can’t Stop Eating It Scrumptious Macaroni and Cheese
Ingredients: 1 cup elbow macaroni, uncooked1/3 cup chopped onions1 tablespoon butter1 tablespoon flour1 -2...
Barbecued Pork With Chow Fun
Ingredients: 1 lb chow fun rice noodles4 tablespoons oil1 teaspoon salt1 tablespoon light soy...
Sausage, Pea and Pumpkin Risotto Style Rice
Ingredients: 3 sausages250 g pumpkin, dicedoil2 1/2 tablespoons oil ( extra)1 onions, chopped2 garlic...
Salmon With Creamy Horseradish Sauce
Ingredients: 1 1/4 lbs salmon fillets3 tablespoons light mayonnaise2 teaspoons fresh parsley, chopped1 1/2...
Grilled Hoisin Glazed Pork Chops With Plum Dipping Sauce
Ingredients: 1/2 cup hoisin sauce2 tablespoons red wine vinegar1 tablespoon canola oil2 teaspoons garlic,...
Spinach Stuffed Chicken Breasts
Ingredients: 4 -6 boneless skinless chicken breastschopped spinach, drained, 1 can1 (1 ounce) package...
Herb Crusted Roast Beef and Potatoes
Ingredients: 1 (4 1/2 lb) beef eye round or 1 (4 1/2 lb) sirloin...
Grandma’s Chicken Noodle Soup
Ingredients: 5 cups chicken stock, with all visible fat removed or 5 cups low-fat...
Potato, Blue Cheese and Mushroom Bake
Ingredients: 5 ounces crumbled blue cheese2 1/2 cups whipping cream1 teaspoon salt1/2 teaspoon pepper1...
Low Fat Eggplant (Aubergine) Parmesan
Ingredients: 1 lb eggplants, sliced & peeled1/2 teaspoon salt1/2 teaspoon garlic powder8 ounces tomato...
Creamy Tomato Pasta Sauce
Ingredients: 1 tablespoon olive oil1 onions, peeled and chopped fine1 (28 ounce) cans plum...
Rigatoni With Beef and Eggplant (Aubergine)
Ingredients: 2 teaspoons olive oil1 cup chopped onions3/4 lb white mushrooms, sliced8 ounces lean...
Breaded Garlic and Dill Fish – Low Fat
Ingredients: 1 1/2 lbs firm white fish fillets ( cod, haddock or flounder work...
pasta, chicken and sage casserole
Ingredients: 1 tablespoon olive oil3 stalks celery, coarsely chopped2 large onions, coarsely chopped2 cloves...
CopyCat TGI Friday’s Lemon Chicken Scaloppine
Ingredients: 2 1/2 lbs chicken breasts ( pounded thin)2 fluid ounces olive oil8 ounces...
Baked Stuffed Mexi- Bell Peppers
Ingredients: 1 tablespoon oil1 large onions, chopped1 garlic cloves, minced1 lb ground beef or...
Posole (Vegetarian)
Ingredients: 1 cup textured vegetable protein, chunks3 cups water, boiling2 onions, chopped4 fresh garlic...
Fontina Cheese and Red Sweet Pepper Stuffed Chicken Breasts
Ingredients: 2 boneless skinless chicken breast halves ( approximately 4 ounces each)fresh ground black...
Roasted Pork Loin with Sage and Dried Berry Stuffing
Ingredients: 1 cup dried cranberries1/3 cup apple cider1/2 cup hazelnuts1/4 cup butter2 large shallots,...
Oven-Fried Chicken’n Dressing
Ingredients: 1 chicken, ready to cook6 cups dry bread, cubes1 teaspoon salt1 dash pepper1...
Garlic Shrimp (WW-4 points)
Ingredients: 1 tablespoon olive oil1/4 teaspoon red pepper flakes8 cloves garlic, minced1 bay leaves1...
Beef and Vegetable Kabobs in Red Wine Marinade
Ingredients: 1/4 cup Worcestershire sauce1/4 cup dry red wine2 cloves garlic, minced2 teaspoons dried...
Boneless Pork Roast
Ingredients: 2 lbs boneless pork roast1/4 teaspoon dried sage1/4 teaspoon dried rosemary1 clove garlic,...
Greek Chicken and Rice
Ingredients: 3 lbs chicken parts1/2 cup butter2 tablespoons oregano2 tablespoons lemon juice1 medium onions,...
Spinach Rice
Ingredients: 3 cups cooked long-grain rice1/2 cup milk1 tablespoon butter3 cups chopped spinach1/2 teaspoon...
Easma Kufta
Ingredients: 1 1/2 lbs ground beef1 onions, chopped finely1/2 teaspoon dried parsley1/4-1/2 teaspoon ground...
Lime Chicken Soft Tacos
Ingredients: 1 1/2 lbs boneless skinless chicken breasts, cubed1/8 cup red wine vinegar1/2 limes,...
Souper Easy Cheesy Chicken Quesadillas
Ingredients: 1 lb boneless chicken breast halves, cubed1 (10 1/2 ounce) cans campbells Campbell...
Artichoke Risotto
Ingredients: 2 tablespoons olive oil1 tablespoon unsalted margarine1 small onions, chopped2 cups carnaroli rice,...
Buffalo Popcorn Chicken Bites
Ingredients: vegetable oil, for frying2 1/2 cups complete pancake mix, any brand, divided1 1/4...
Creamy, Cheesy Lasagna
Ingredients: 2 lbs lean ground beef ( can use half ground pork)3 tablespoons onion...
Pork With Carrots and Snow Peas
Ingredients: 1 tablespoon oil3 boneless pork chopssalt and pepper, to taste2 carrots, julienned1 1/2...
Drunken Shrimp a La Greque
Ingredients: 1 lb large shrimp, peeled and deveined2 tablespoons ouzo1 tablespoon brown sugar2 garlic...