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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 9
Champsdiet featured Image
Main dishOne Dish mealWhite rice

Stir-Fried Chicken in Black Bean Sauce

Ingredients: 4 boneless chicken thighs, cut into bite size pieces ( with skin)6 shallots,...

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Zucchini Nachos
AppetizersMain dishOne Dish meal

Zucchini Nachos

Ingredients: 4 -5 cups zucchini, sliced1 small onions, diced2 tablespoons chili peppers ( canned...

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Orange Glazed Salmon
Main dishSalmonSaltwater fish

Orange Glazed Salmon

Ingredients: 3 tablespoons cajun spices1 teaspoon brown sugar1/4 teaspoon kosher salt2 tablespoons vegetable oil4...

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Campbell's Buffalo-style Burgers
Lunch/snacksMain dishSandwiches

Campbell’s Buffalo-style Burgers

Ingredients: 1 lb ground beef1 (10 3/4 ounce) cans tomato soup, condensed1/8 teaspoon hot...

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Macaroni Skillet
Ground beefMain dishOne Dish meal

Macaroni Skillet

Ingredients: 1 lb ground turkey breast or 1 lb ground chicken breast1 tablespoon olive...

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Santa Fe Soup
Ground beefMain dishSoups & stews

Santa Fe Soup

Ingredients: 2 lbs ground beef or 2 lbs ground chuck1 onions, chopped2 (1 ounce)...

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Maryland Fried Chicken
ChickenMain dishPoultry

Maryland Fried Chicken

Ingredients: 8 chicken thighs2 cups whole milk4 cups flour2 tablespoons Old Bay Seasoning2 tablespoons...

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Syrian Beef Kabobs
BeefMain dishMeat

Syrian Beef Kabobs

Ingredients: 2 lbs fatty ground beef, like chuck4 tablespoons tomato paste2/3 cup minced onions2...

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"How I got my family to eat spinach" Spinach Casserole
CasserolesMain dishSide dishes

“How I got my family to eat spinach” Spinach Casserole

Ingredients: 2 (10 ounce) boxes frozen chopped spinach, defrosted1 large eggs1 teaspoon salt1/4 teaspoon...

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Cai Bao Filling (Vegetable Tofu Bun Filling
Lunch/snacksMain dishSoy/tofu

Cai Bao Filling (Vegetable Tofu Bun Filling, Sesame-Flavored)

Ingredients: 1/4 large onions, diced0.25 (1/4 lb) package firm tofu, frozen, defrosted, and cubed2...

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Paula's Enchilada Casserole
CasserolesChickenMain dish

Paula’s Enchilada Casserole

Ingredients: 1 teaspoon corn oil2 lbs hamburger ( I sometimes use chicken)1 cup chopped...

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Stir Fried Chicken and Shrimp
ChickenMain dishShrimp

Stir Fried Chicken and Shrimp

Ingredients: 1 tablespoon oil4 boneless skinless chicken breasts, cut in strips2 cups chopped bok...

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Chow Mein Hotdish
CasserolesMain dishOne Dish meal

Chow Mein Hotdish

Ingredients: 1 lb lean ground beef1 cup chopped onions1 cup celery, cut1 (10 3/4...

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Everyday Food Lemon and Olive Chicken
ChickenMain dishPoultry

Everyday Food Lemon and Olive Chicken

Ingredients: 8 bone in chicken breast halvessalt and pepper3 tablespoons olive oil2 lemons2 onions,...

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Turkey Noodle Bake
Main dishOne Dish mealTurkey

Turkey Noodle Bake

Ingredients: 1 cup flour2 eggs1 teaspoon saltfresh noodles2 1/2 cups milk3 tablespoons flour1 tablespoon...

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Coriander Fish Cakes
FishMain dishSeafood

Coriander Fish Cakes

Ingredients: 250 g fish, poached then flaked125 g fresh breadcrumbs2 tablespoons mayonnaise1 eggs1 package...

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Broccoli Strata
CasserolesMain dishSide dishes

Broccoli Strata

Ingredients: 2 packages frozen broccoli2 eggs, beaten3/4 cup milk3/4 cup mozzarella cheese, shredded3/4 cup...

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Spaghetti alla Checca
Lunch/snacksMain dishOne Dish meal

Spaghetti alla Checca

Ingredients: 1 lb pasta1 can peeled and diced tomatoes8 ounces whole-milk mozzarella cheese, small...

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Chicken Tandoori With Passionfruit and Apricot Chutney
< 4 hoursMain dishTime to make

Chicken Tandoori With Passionfruit and Apricot Chutney

Ingredients: 4 chicken breasts ( I like to cut mine horizontally in half)300 g...

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Baked Burritos
BeansMain dishSavory pies

Baked Burritos

Ingredients: 1 lb hamburger3 cups cooked pinto beans3 cups shredded cheese1/4 onions, chopped2 tablespoons...

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Baked Pumpkin with Herbed Barley and Chickpeas
GrainsMain dishSide dishes

Baked Pumpkin with Herbed Barley and Chickpeas

Ingredients: 1 fresh pumpkin, about 10 inch in diameter or 1 another large squash2...

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Two-Corn Casserole
CasserolesMain dishSide dishes

Two-Corn Casserole

Ingredients: 24 ounces frozen corn, whole kernel45 ounces hominy, drained and rinsed, divided1/2 teaspoon...

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Chicken Fingers
AppetizersChicken breastMain dish

Chicken Fingers

Ingredients: 1 1/2 lbs boneless skinless chicken breasts ( 6)2 eggs2 tablespoons melted butter...

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Sun-Dried Tomato Creamy Vegetable Pie
Main dishSavory piesVegetables

Sun-Dried Tomato Creamy Vegetable Pie

Ingredients: 1 tablespoon olive oil or 1 tablespoon butter2 garlic cloves1 leeks3/4 cup semi...

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Onion and Goat's Cheese Flan
Lunch/snacksMain dishOnions

Onion and Goat’s Cheese Flan

Ingredients: 300 g plain flour150 g butter, softened1 -2 tablespoon water2 tablespoons olive oil750...

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French Cabbage Soup
Main dishOne Dish mealSoups & stews

French Cabbage Soup

Ingredients: 2 tablespoons butter2 large potatoes1 small heads of cabbage1 (15 ounce) cans white...

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Crantastic Baked Chicken Breast
ChickenMain dishPoultry

Crantastic Baked Chicken Breast

Ingredients: 1 cup whole berry cranberry sauce1 cup reduced-fat thousand island dressing1 (1 ounce)...

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Chicken Mango Tacos
Chicken breastLunch/snacksMain dish

Chicken Mango Tacos

Ingredients: 2 boneless skinless chicken breasts2 ripe mangoestaco seasoningMexican blend cheese1 package flour tortillas...

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Wild Rice With Dried Apricots ( W W)
Main dishRiceSide dishes

Wild Rice With Dried Apricots ( W W)

Ingredients: 2 medium carrots, diced2 teaspoons butter2 teaspoons fresh thyme or 1/2 teaspoon dried...

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Sassy Pork Chops
Main dishPorkPork chops

Sassy Pork Chops

Ingredients: 6 pork chops1 (10 3/4 ounce) cans cream of chicken soup3 tablespoons ketchup3...

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Sour Cream-Noodle Casserole
CasserolesMain dishOne Dish meal

Sour Cream-Noodle Casserole

Ingredients: 1 (8 ounce) packages medium noodles1 lb lean ground beef2 tablespoons butter1 teaspoon...

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Condimentsetc.Main dish

Citrus-Grilled Turkey Cutlets

Ingredients: 6 turkey breast cutlets ( about 4 ounces each)1/4 cup fresh lemon juice1/4...

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Honeybutter Pork Tenderloin
Main dishPorkPork loins

Honeybutter Pork Tenderloin

Ingredients: 4 tablespoons butter2 tablespoons honey1 1/2 lbs pork tenderloins, trimmed of silver skinsaltpepper1/4...

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Oregon Beef-Fruit Stew
BeefMain dishMeat

Oregon Beef-Fruit Stew

Ingredients: 2 tablespoons oil2 lbs beef stew meat, cut into 1-inch chunks2 cups apple...

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Grilled Maple-Cider Glazed Pork and Squash
Lunch/snacksMain dishPork loins

Grilled Maple-Cider Glazed Pork and Squash

Ingredients: 2 tablespoons unsalted butter1/2 medium onions, chopped1 cup maple syrup1/2 cup cider vinegar1...

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Buckwheat and Yam Tortillas With Stir-Fry
< 4 hoursMain dishVegetables

Buckwheat and Yam Tortillas With Stir-Fry

Ingredients: 1 cup buckwheat flour3/4 cup white flour1/2 cup cooked mashed yams, cooled2 teaspoons...

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ChickenMain dishPoultry

Oprah’s Unfried Chicken

Ingredients: 6 skinless chicken drumsticks6 skinless chicken breast halves3 1/2 cups ice water1 cup...

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Bourbon Beef Tenderloin
BeefMain dishMeat

Bourbon Beef Tenderloin

Ingredients: 1 cup Bourbon1 cup brown sugar2/3 cup soy sauce1/2 cup lemon juice1 tablespoon...

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Lime Marinated Pork Tenderloin
Main dishPorkPork loins

Lime Marinated Pork Tenderloin

Ingredients: 1 1/2 lbs pork tenderloins ( 2 total)1/4 cup frozen limeade concentrate, thawed1...

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Shrimp and Feta Greek Style Pizza
Lunch/snacksMain dishPizza

Shrimp and Feta Greek Style Pizza

Ingredients: homemade or bought pizza dough, uncooked, enough for 1 pizza1 lb uncooked medium-sized...

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Shrimp And Mushrooms
AppetizersMain dishShrimp

Shrimp And Mushrooms

Ingredients: 2 tablespoons butter2 cups chopped celery ( , can use less)8 ounces shrimp,...

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One Pot Chicken Dish over Cheesy Rice
Main dishPoultryRice

One Pot Chicken Dish over Cheesy Rice

Ingredients: 3 tablespoons unsalted butter1/2 cup finely chopped yellow onions1/2 cup finely chopped yellow...

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Chile Rellenos Stuffed Chicken
ChickenChicken breastMain dish

Chile Rellenos Stuffed Chicken

Ingredients: 4 boneless skinless chicken breasts1/2 cup shredded cheddar cheese2 tablespoons cream cheese, softened2...

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Captain's Potato
Main dishPotatoesSide dishes

Captain’s Potato

Ingredients: 1 (8 ounce) cans crabmeat5 medium potatoes1/2 cup margarine1 cup sour cream1/2 cup...

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Zucchini Pomodoro
Main dishSide dishesSquash

Zucchini Pomodoro

Ingredients: 1/2 cup chopped red onions1/2 cup diced red bell peppers3 garlic cloves, minced1...

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Salmon Potato Cakes
Main dishSalmonSaltwater fish

Salmon Potato Cakes

Ingredients: 1/2 cup yellow onions, chopped1 1/2 tablespoons butter4 large potatoes, cooked peeled,drained and...

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Garlic Rosemary Mashed Potatoes
Lunch/snacksMain dishSide dishes

Garlic Rosemary Mashed Potatoes

Ingredients: 3 medium potatoes, peeled and cut into 1-inch chunks2 cloves garlic, peeled1 ounce...

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Pork Chops Yum-Yum
Main dishPorkPork chops

Pork Chops Yum-Yum

Ingredients: 2 -4 pork chops, 1/2 inch to 3/4 inch thick1/4 cup chicken broth1/8...

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Million Dollar Spaghetti
Main dishOne Dish mealSpaghetti

Million Dollar Spaghetti

Ingredients: 1 (7 ounce) packages thin spaghetti1 tablespoon butter1 1/2 lbs ground beef2 (8...

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Crack'in Good Tuna Mornay
Main dishOne Dish mealTuna

Crack’in Good Tuna Mornay

Ingredients: 60 g butter1/3 cup plain flour2 1/2 cups milk1 small chicken stock cubes1/3...

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Chili Cornbread Skillet Pie
BreadsLunch/snacksMain dish

Chili Cornbread Skillet Pie

Ingredients: 1 1/2 lbs ground beef1 large onions1 green peppers2 -4 cloves garlic, chopped2...

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Fast Pork and Peanut Stir-Fry
Main dishPorkPork loins

Fast Pork and Peanut Stir-Fry

Ingredients: 2 cups water1 package chicken-flavored ramen noodles1 teaspoon sesame oil, plus1 tablespoon sesame...

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Instant Gratification Garlic Potato Soup
DiabeticMain dishSoups & stews

Instant Gratification Garlic Potato Soup

Ingredients: 2 cups 2% low-fat milk1 1/2 cups water0.5 (7 5/8 ounce) packages instant...

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Oven-Fried Parmesan Chicken Strips
Chicken breastLunch/snacksMain dish

Oven-Fried Parmesan Chicken Strips

Ingredients: 2 tablespoons butter1/3 cup reduced-fat baking mix1/3 cup grated parmesan cheese1 1/2 teaspoons...

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Roast Chicken With Ginger
ChickenElbow macaroniMain dish

Roast Chicken With Ginger, Macaroni and Caramelized Tomatoes

Ingredients: 3 1/2 lbs roasting chickenssalt and pepper1 tablespoon fresh ginger, grated3 tablespoons olive...

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Southern Comfort Steak Marinade
Condimentsetc.Main dish

Southern Comfort Steak Marinade

Ingredients: 1/2 cup Southern Comfort1/4 cup red wine2 teaspoons minced garlic1 tablespoon Worcestershire sauce1/2...

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Citrus Beef Stir Fry
BeefMain dishMeat

Citrus Beef Stir Fry

Ingredients: 2 large oranges3 tablespoons dry sherry3 tablespoons soy sauce2 tablespoons fresh ginger, minced...

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Parchment Wrapped Fish
FishMain dishSeafood

Parchment Wrapped Fish

Ingredients: softened unsalted butter or oil or nonstick cooking spray, for greasing the parchment...

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Chicken Breasts with Goat Cheese and Basil
ChickenMain dishPoultry

Chicken Breasts with Goat Cheese and Basil

Ingredients: 4 boneless skinless chicken breast halves1/2 cup fresh goat cheese ( about 4...

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Hearty Spaghetti Carbonara
Main dishPastaSpaghetti

Hearty Spaghetti Carbonara

Ingredients: 1/2 lb spaghetti ( I prefer thin spaghetti or capalinni)3/4 lb lean thick...

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