Ingredients: 1/2 cup white beans2 lbs lean pork spareribs4 medium beets, peeled, grated1 large...
Thai Shrimp and Cabbage Stir-Fry (Low Carb)
Ingredients: 2 cups shredded cabbage6 teaspoons your favorite cooking oil ( I used olive...
Jammin’ Vegetable Jambalaya
Ingredients: 1 1/2 tablespoons olive oil1 large yellow onions, chopped1 stalk celery, chopped1 large...
Favorite Taco Casserole
Ingredients: 2 lbs lean ground beef1 (6 ounce) packets taco seasoning0.5 (8 ounce) bags...
Creamy Chicken Spirals
Ingredients: 400 g spiral noodles2 tablespoons olive oil4 chicken breasts, cut into strips2 cloves...
Pan Fried Oysters
Ingredients: 1 pint medium oysters, defrosted and drained1/2 cup flour1/2 cup cornmeal3 tablespoons dried,...
Thai Chicken Grilled
Ingredients: 1 quart brine marinade 1 (14 1/2 ounce) cans light coconut milk 1...
Low Carb Salmon Au Gratin
Ingredients: 3 ounces low-fat cream cheese1 (3 ounce) packages star kist canned salmon1 tablespoon...
Angel Hair Pasta with Creamy Asparagus Sauce
Ingredients: 1 tablespoon olive oil8 green shallots, chopped4 cloves garlic, crushed1/4 cup vermouth or...
Sarah’s Famous Burgers
Ingredients: 1 lb lean ground beef1/2 cup rolled oats1/2 cup evaporated milksalt and pepper2...
Turkey Shepherd’s Pie
Ingredients: 2 teaspoons olive oil1 1/4 lbs ground turkey3/4 cup diced onions2 teaspoons minced...
Karela (Bitter melon or gourd)
Ingredients: 1 lb bitter melons ( karela)2 potatoes, peeled,cut in long strips and half...
Spaghetti Sauce for a Large Group
Ingredients: 5 lbs ground beef2 large onions, chopped fine2 large bell peppers, chopped fine9...
Chicken Oriental
Ingredients: 3 boneless skinless chicken breast halves, cut in bite size pieces1 teaspoon salt1...
Murag on Mondays
Ingredients: 150 g fresh crushed ginger75 g fresh crushed garlic1 -2 teaspoon turmericsalt and...
Lyla’s Easy Beef Stroganoff
Ingredients: 1 tablespoon vegetable oil1 lb beef tenderloin, cut into thin strips ( or...
Awesome Mojo Chicken Breasts
Ingredients: 7 chicken breasts, with bone and skin1 (750 ml) bottles mojo criollo3 tablespoons...
Alicha (Ethiopian Stew)
Ingredients: 2 tablespoons vegetable oil1 1/2 cups red onions ( chopped)1/4 teaspoon garlic6 new...
Comfort Casserole
Ingredients: 2 lbs lean ground beef1 cup chopped onions1 cup chopped celery2 cloves garlic,...
Hearty Taco Casserole
Ingredients: 2/3 cup uncooked brown rice1 1/3 cups water, plus4 -5 tablespoons water, divided3/4...
Herb Pot Roast and Vegetables
Ingredients: 2 -3 lbs boneless beef chuck roast9 small red potatoes, halved1 1/2 cups...
Polenta Primavera
Ingredients: 2 cups water2/3 cup yellow cornmeal1 cup shredded fontina or 1 cup mozzarella...
Un-Boiled Chicken
Ingredients: 1 chicken ( you may use whole birds or parts as desired)water Directions:...
Mozzarella Chicken Roll Ups
Ingredients: 1 cup kraft shredded 2% mozzarella cheese, divided2 ounces philadelphia neufchatel cheese, 1/3...
Makeover Swiss Chicken Supreme
Ingredients: 4 (4 ounce) boneless skinless chicken breast halves1 tablespoon dried onion flakes1/2 teaspoon...
Bean and Cheese Enchiladas
Ingredients: 12 corn tortillas2 (15 ounce) cans ranch style beans or 2 (15 ounce)...
Pasta with Fresh Tomatoes and Basil
Ingredients: 3 ripe tomatoes, seeded and chopped2 -3 cloves garlic, minced2 tablespoons chopped fresh...
Buttered Linguine With Parmesan
Ingredients: 1/2 lb linguine ( dry)4 tablespoons butter3/4 cup parmesan cheese, gratedto taste salt...
Chicken Fiesta
Ingredients: 40 nacho cheese flavor Doritos3 cups cooked chicken1/2 cup diced onions1 (10 3/4...
Spinach Pasta Bake
Ingredients: 1 (9 ounce) bags fresh spinach1 lb penne pasta1 (20 ounce) cans garlic...
Coca Cola Chicken Plus
Ingredients: 1 chicken, cut up into 8 pieces1/4 cup apricot jam1/4 cup ketchup1/2 cup...
Marhahus Papprikas ( Creamed Beef Paprikas)
Ingredients: 1 tablespoon fat1 large onions, chopped1 teaspoon paprika1 1/2 lbs beef rump, cubedsalt...
Grandpa’s Macaroni and Cheese
Ingredients: 2 teaspoons butter1/2 cup seasoned bread crumbs2 cups dried macaroni2 1/2 cups evaporated...
Ww Hawaiian Turkey Loaf (Weight Watchers 6 Points Per Serving)
Ingredients: 3 tablespoons orange juice5 tablespoons soy sauce3 tablespoons chopped onions3/4 red peppers or...
Noodle Pancake With Stir-Fried Broccoli and Tamari Walnuts
Ingredients: 8 ounces Chinese egg noodles or 8 ounces thin spaghetti2 teaspoons sesame oil2...
Baked Tomato Sauce with Pasta
Ingredients: 1/2 cup olive oil1 1/2 lbs fresh tomatoes ( about 4 large, 8...
Betty Mayfield’s Beef Casserole
Ingredients: 1 lb ground beef2 teaspoons salt2 teaspoons sugar1 (16 ounce) cans tomatoes, diced1...
Tuna Casserole
Ingredients: 1 (8 ounce) packages egg noodles1 (10 3/4 ounce) cans cream of mushroom...
Comforting Beef Stroganoff Casserole
Ingredients: 1 lb lean ground beef1/4 teaspoon salt1/4 teaspoon pepper1 teaspoon oil, to taste8...
Herbed Chicken Tenders
Ingredients: 1 1/2 lbs chicken breast tenders2 tablespoons fresh lemon juice2 teaspoons chopped fresh...
Chicken and Ham Lasagna
Ingredients: 2 cups reduced-sodium fat-free chicken broth1/2 teaspoon fresh ground black pepper, divided1 lb...
Umbido (Beetroot Leaf Stew)
Ingredients: 2 tablespoons oil500 g fresh beet leaves, torn in half ( preferably young)1...
Zucchini Marinara – Diabetic
Ingredients: 2 teaspoons olive oil1 small onions, thinly sliced2 medium tomatoes, chopped2 cloves garlic,...
London Broil With Chili Seasonings
Ingredients: 3 tablespoons oil1 tablespoon Worcestershire sauce3 garlic cloves, crushed1/4 cup parsley3 tablespoons chili...
Quick Turkey and Stuffing Roll-ups
Ingredients: 1 lb deli sliced turkey1 (10 3/4 ounce) cans cream of chicken soup3/4...
Ramen Fried ” Rice”
Ingredients: 1 (3 ounce) packages pork-flavored ramen noodles ( or smoked ham flavor or...
Barley, Turkey and Butternut Squash Casserole
Ingredients: cooking spray1/2 lb turkey breast, cooked, cubed or 1/2 lb diced turkey2 small...
Encore !! Chicken
Ingredients: 4 chicken breastssalt and pepper1/2 cup margarine1/2 cup sour cream1/2 cup cooking sherry1...
Southern Pecan Chicken
Ingredients: 6 boneless skinless chicken breast halves, pounded thin4 cups ice water4 teaspoons salt3/4...
Tender Lemon Chicken
Ingredients: 1 cup chopped onions2 tablespoons minced garlic3 tablespoons oil4 bone-in chicken breast halves,...
Jamaican Jerk Chicken Loaf
Ingredients: 1 1/2 lbs ground chicken1 cup cooked white rice1 cup canned black beans,...
Stuffed Meatloaf
Ingredients: 2 lbs lean ground beef2 eggs, slightly beaten1/3 cup ketchup or 1/3 cup...
Chicken with Tomatoes and Artichokes
Ingredients: 6 plum tomatoes ( chopped into bite size pieces)1 (14 1/2 ounce) cans...
Chicken Sausage Casserole
Ingredients: 3 -4 lbs chicken1 lb sausage1 box long grain rice2 cans cream of...
Delicious! Low-Fat Chicken Fried or Country Fried Steak
Ingredients: 1 lb boneless eye of round beef steak ( 4 steaks – 4oz....
Couscous with Almonds
Ingredients: 1 1/2 cups couscous, uncooked1 1/2 cups boiling water1 cup carrots, diced1 large...
Chicken Cheese Noodle Casserole
Ingredients: 1 (10 3/4 ounce) cans condensed cream of chicken soup, undiluted1/2 cup Miracle...
Lydia’s Chicken Chalupa
Ingredients: 12 corn tortillas2 cans chicken stock1/4 cup flour1/4 cup butter or 1/4 cup...
Cinnamon Chile Crusted Steak
Ingredients: 2 teaspoons ground ancho chili pepper1 1/2 teaspoons cinnamon1 1/2 dried oregano leaves1...
Pasta With Chicken, Broccoli, and Sun-Dried Tomatoes
Ingredients: 4 tablespoons unsalted butter1 lb boneless skinless chicken breasts, trimmed of fat and...