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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 9
Orange Teriyaki Beef Roast
CitrusMain dishOranges

Orange Teriyaki Beef Roast

Ingredients: 1 large reynolds oven roasting bag ( 14-inch x20-inch)2 tablespoons flour1/2 cup orange...

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Champsdiet featured Image
CasserolesLunch/snacksMain dish

Totally Awesome Turkey Tetrazzini

Ingredients: 6 teaspoons butter6 teaspoons all-purpose flour1/2 teaspoon salt1/8 teaspoon cayenne pepper3 cups chicken...

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Chicken Tortilla Casserole
CasserolesChickenMain dish

Chicken Tortilla Casserole

Ingredients: 2 medium onions, chopped2 tablespoons fresh minced garlic ( or to taste)1 green...

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Soybean Hamburger Casserole
CasserolesMain dishOne Dish meal

Soybean Hamburger Casserole

Ingredients: 2 tablespoons oil1/2 cup chopped onions1 cup chopped celery1/4 cup chopped green peppers1/4...

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Indiana Mexican Lasagna
CasserolesGround beefMain dish

Indiana Mexican Lasagna

Ingredients: 1 -1 1/2 lb ground beef1 can enchilada sauce ( more if you...

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Indian Tacos
BeefGround beefMain dish

Indian Tacos

Ingredients: 1 lb lean ground beef1 onions, chopped1 teaspoon salt1/4 teaspoon pepper1 dash Tabasco...

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Champsdiet featured Image
Main dishShrimpSpaghetti

Shrimp Scampi with Spaghetti and Zucchini

Ingredients: 1 tablespoon green onions, finely chopped including green top1/2 tablespoon extra virgin olive...

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Spring Has Sprung Salmon With Asparagus
Main dishSalmonSaltwater fish

Spring Has Sprung Salmon With Asparagus

Ingredients: 6 new potatoes, washed and thinly sliced1 bunch asparagus, trimmed and cut into...

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Tomato
Main dishOne Dish mealStews

Tomato, Mushroom and Chickpea Stew

Ingredients: 2 tablespoons olive oil2 cups chopped onions2 cloves garlic, minced1 package fresh mushrooms,...

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Chicken and Stuffing Casserole
CasserolesMain dishOne Dish meal

Chicken and Stuffing Casserole

Ingredients: 2 lbs chicken breasts ( I cut them in half so they aren’t...

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Chicken Breasts in (Aeolian) Island Aromatics
ChickenChicken breastMain dish

Chicken Breasts in (Aeolian) Island Aromatics

Ingredients: 1 1/2 teaspoons olive oil1/4 cup finely chopped scallions2 tablespoons finely chopped shallots2...

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Beef Goulash - Low Sodium
Ground beefMain dishOne Dish meal

Beef Goulash – Low Sodium

Ingredients: 2 cups uncooked pasta ( made with wheat is lower sodium)1 lb lean...

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Salad Dressing Chicken
ChickenMain dishPoultry

Salad Dressing Chicken

Ingredients: 2 1/2 lbs bone-in skinless chicken breast halves, approximately ( you need 4...

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Luby's Cafeteria Chicken Durango
ChickenChicken breastMain dish

Luby’s Cafeteria Chicken Durango

Ingredients: 4 boneless skinless chicken breasts1 1/2 cups plain breadcrumbs1 teaspoon seasoning salt1/4 teaspoon...

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Spiced Turkey Cutlets
Main dishPoultryTurkey

Spiced Turkey Cutlets

Ingredients: 1 tablespoon vegetable oil8 (2 ounce) turkey cutlets ( each should weigh 2...

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Healthy Taco Soup
Main dishOne Dish mealSoups & stews

Healthy Taco Soup

Ingredients: 2 teaspoons canola oil ( or olive oil)1 large onions ( sliced or...

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Shrimp Italiano over Linguine
Main dishShrimpSpaghetti

Shrimp Italiano over Linguine

Ingredients: 1 1/2 lbs raw large shrimp, cleaned and sliced lengthwise along the vein1/2...

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Persian Beef and Couscous
BeefMain dishStews

Persian Beef and Couscous

Ingredients: 1 tablespoon vegetable oil1 lb boneless beef roast, in 3/4 inch chunks1/2 teaspoon...

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Chiles Rellenos
CheeseMain dishRice

Chiles Rellenos, Not Fried

Ingredients: 1 medium onions, chopped2 garlic cloves, minced3 cups corn1 cup manchego cheese, grated6...

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Easy Veggie Enchiladas With Quick Sauce
Lunch/snacksMain dishOne Dish meal

Easy Veggie Enchiladas With Quick Sauce

Ingredients: 1 tablespoon olive oil4 tablespoons flour1 tablespoon cumin1 tablespoon paprika1 tablespoon garlic powder...

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Our Favorite Grilled Salmon Sauce
Main dishSaucesSavory sauces

Our Favorite Grilled Salmon Sauce

Ingredients: 2 tablespoons butter2 tablespoons brown sugar2 garlic cloves, minced1 tablespoon lemon juice2 teaspoons...

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Tuna and Asparagus With Creamy Lemon Curry Sauce
Main dishSaltwater fishTuna

Tuna and Asparagus With Creamy Lemon Curry Sauce

Ingredients: 2 lbs asparagus, cleaned2 (6 ounce) cans solid white tuna, drained ( albacore)2...

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Fried Macaroni in Tomato Paste
Elbow macaroniMain dishPenne

Fried Macaroni in Tomato Paste

Ingredients: 1 (16 ounce) packages macaroni, any kind ( except spaghetti)1 green pepper slices4...

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Green Noodle Casserole
CasserolesMain dishOne Dish meal

Green Noodle Casserole

Ingredients: 1 whole chicken1 tablespoon olive oil6 cups chicken stock1 green peppers1/2 cup chopped...

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Spinach Stuffed Chicken Breast
ChickenMain dishPoultry

Spinach Stuffed Chicken Breast

Ingredients: 4 boneless skinless chicken breasts, frozen do not thaw until you read recipe...

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Southwest Tortilla Vegetable Bake
Ground beefMain dishOne Dish meal

Southwest Tortilla Vegetable Bake

Ingredients: 1 tablespoon vegetable oil1 large onions, chopped3 garlic cloves, minced2 large green peppers,...

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Scottish Steak and Ale over Bleu Cheese Potatoes
BeefMain dishOne Dish meal

Scottish Steak and Ale over Bleu Cheese Potatoes

Ingredients: 2 lbs aberdeen angus boneless sirloin steaks1 large yellow onions, sliced1/2 cup beef...

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Steph's Creamy Tomato Parmesan Sauce
Main dishSaucesSavory sauces

Steph’s Creamy Tomato Parmesan Sauce

Ingredients: 3 tablespoons butter3 tablespoons olive oil1/2 cup diced onions3 teaspoons garlic, minced1/2 teaspoon...

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Baked Haddock
FishMain dishSeafood

Baked Haddock

Ingredients: 2 lbs haddock fillets1/4 teaspoon pepper1/8 teaspoon salt3 tablespoons butter, melted1/2 teaspoon lemon...

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Pasta with Spicy Shrimp and Sun-dried Tomatoes
Main dishPastaShrimp

Pasta with Spicy Shrimp and Sun-dried Tomatoes

Ingredients: 3 tablespoons olive oil1 lb uncooked large shrimp, peeled,deveined4 large shallots, sliced3/4 cup...

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Little Cheddar Meatloaves
BeefGround beefMain dish

Little Cheddar Meatloaves

Ingredients: 1 eggs3/4 cup milk1 cup cheddar cheese, shredded1/2 cup quick-cooking oats1/2 cup onions,...

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Stuffed Blue Burgers
Ground beefLunch/snacksMain dish

Stuffed Blue Burgers

Ingredients: 2 lbs ground beef1 tablespoon Worcestershire sauce1/2 teaspoon salt1/2 teaspoon garlic powder1/4 teaspoon...

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Broiled Thai Chicken With Mango Coleslaw
ChickenMain dishPoultry

Broiled Thai Chicken With Mango Coleslaw

Ingredients: 6 boneless skinless chicken breast halves2 tablespoons honey2 tablespoons vegetable oil ( do...

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Easy Cranberry  Glazed Pork Chops
Main dishPorkPork chops

Easy Cranberry Glazed Pork Chops

Ingredients: 2 -3 pork chops, 1 inch thick1 garlic cloves, mashedsaltpepper1 tablespoon butter1/2 cup...

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Turkey Meatloaf With Spinach and Bacon
Main dishPoultryTurkey

Turkey Meatloaf With Spinach and Bacon

Ingredients: 1 1/4 lbs ground turkey10 ounces frozen chopped spinach1/3 cup chili sauce1/4 cup...

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Grilled Meat Skewers With Bay Leaves
BeefMain dishPork

Grilled Meat Skewers With Bay Leaves

Ingredients: 2 lbs pork or 2 lbs beef tenderloin, cut into 2 inch chunks3...

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Hearty Family Size Turkey Sandwich
Lunch/snacksMain dishSandwiches

Hearty Family Size Turkey Sandwich

Ingredients: 675 g loaf round pumpernickel bread or 675 g sourdough bread1/4 cup Miracle...

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Braised Chicken and Apples
ChickenChicken breastMain dish

Braised Chicken and Apples

Ingredients: 1 teaspoon canola oil4 boneless skinless chicken breasts1 -3 golden delicious apples, cored,peeled...

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Satay Ayam (Chicken Satay)
ChickenMain dishPoultry

Satay Ayam (Chicken Satay)

Ingredients: 1 teaspoon finely chopped garlic1 teaspoon salt1/4 teaspoon white pepper2 tablespoons soy sauce1...

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Pork and Green Chili Stew
Main dishPorkStews

Pork and Green Chili Stew

Ingredients: 2 -3 tablespoons vegetable oil1 large onions, chopped1 -2 clove garlic, minced3/4 teaspoon...

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Sirloin Tips
BeefMain dishMeat

Sirloin Tips

Ingredients: 2 1/2 lbs sirloin tip steaks, cubed2 tablespoons butter1 tablespoon oil3 cups sliced...

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Chorizo Potato Quesadillas
< 60 minsMain dishTime to make

Chorizo Potato Quesadillas

Ingredients: 2 tablespoons vegetable oil1 -2 onions, chopped ( to your liking)1 cooked chorizo...

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Zwiebelfleisch (onion Beef)
BeefMain dishOnions

Zwiebelfleisch (onion Beef)

Ingredients: 2 lbs round steaks or 2 lbs sirloin tip steaks4 tablespoons butter or...

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Holy Basil Chicken
ChickenChicken breastMain dish

Holy Basil Chicken

Ingredients: 1 lb boneless skinless chicken breasts1 green bell peppers, seeded and sliced1 tablespoon...

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"Make That Chicken Dance" Salsa Pasta
ChickenChicken breastMain dish

“Make That Chicken Dance” Salsa Pasta

Ingredients: 4 -5 fresh and juicy tomatoes, chopped ( preferrably vine-ripened)3 cloves garlic, minced1...

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Tropical Shrimp Paella
Main dishOne Dish mealShrimp

Tropical Shrimp Paella

Ingredients: 1 1/2 cups yellow onions, diced 1/4 inch1/2 lb linguica sausage or 1/2...

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Our Family Meatloaf
BeefGround beefMain dish

Our Family Meatloaf

Ingredients: 1 1/2 lbs ground beef1/2 cup chopped onions1 teaspoon salt1/4 teaspoon pepper1 cup...

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Old Fashioned Chicken Casserole
CasserolesChickenMain dish

Old Fashioned Chicken Casserole

Ingredients: 1/4 cup floursalt and pepper6 tablespoons butter1 (4 lb) chicken, cut up or...

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Good for You Meatloaf
BeefGround beefMain dish

Good for You Meatloaf

Ingredients: 2 lbs lean ground beef2 large eggs, beaten1 1/4 cups tomato juice1 cup...

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Chicken With Creamy Tarragon Dijon Sauce
ChickenChicken breastMain dish

Chicken With Creamy Tarragon Dijon Sauce

Ingredients: 1 tablespoon butter1 tablespoon olive oil1 lb sliced mushrooms4 boneless skinless chicken breast...

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Mixed Seafood Nicoise Salad
Main dishOne Dish mealSalads

Mixed Seafood Nicoise Salad

Ingredients: 6 tablespoons apple cider vinegar2 tablespoons Dijon mustard1 1/4 cups olive oil1 medium...

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Rice-A-Roni Casserole
CasserolesMain dishOne Dish meal

Rice-A-Roni Casserole

Ingredients: 1 lb ground beef2 (6 1/4 ounce) boxes Rice-A-Roni2 (10 1/2 ounce) cans...

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Rainforest Cafe Rasta Pasta for Two or Three
ChickenMain dishPasta

Rainforest Cafe Rasta Pasta for Two or Three

Ingredients: 1 (8 ounce) boxes bow tie pasta2 cloves garlic2 teaspoons olive oil1 cup...

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Cheesy Pepper Meatballs
AppetizersGround beefMain dish

Cheesy Pepper Meatballs

Ingredients: 1 lb ground beef1 (30 count) packages saltine crackers, crushed fine1 eggs1/2 teaspoon...

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Chicken and Mushrooms
ChickenChicken breastMain dish

Chicken and Mushrooms

Ingredients: 8 ounces chicken breasts, boned and skinned,and cut into thin slices1 egg whites2...

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Chicken on a Stick
ChickenChicken breastMain dish

Chicken on a Stick

Ingredients: 2 tablespoons canola oil2 tablespoons lemon juice2 tablespoons reduced sodium soy sauce4 garlic...

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Plum Pork Chops
Main dishPorkPork chops

Plum Pork Chops

Ingredients: 1/4 cup plum preserves1 -2 clove garlic, minced1 tablespoon soy sauce ( I...

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Excite Me Tonight! Chicken!
Chicken breastLunch/snacksMain dish

Excite Me Tonight! Chicken!

Ingredients: 2 lbs boneless chicken breasts or 2 lbs boneless chicken thighs or 1...

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Hot and Spicy Chairman's Chicken
Chicken breastMain dishOne Dish meal

Hot and Spicy Chairman’s Chicken

Ingredients: 2 boneless skinless chicken breasts, sliced1/2 cup sliced snow peas1/2 cup sliced fresh...

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Millet Burgers
GrainsLunch/snacksMain dish

Millet Burgers

Ingredients: 1 -2 teaspoon sesame oil3 -4 slices fresh ginger, cut into thin matchsticks1...

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