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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 9
Low-Fat Eggplant Parmesan (Kosher-Dairy)
CheeseMain dishSide dishes

Low-Fat Eggplant Parmesan (Kosher-Dairy)

Ingredients: 1 1/8 kg eggplants ( about 2 medium)5 egg whites5 tablespoons water (...

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Quick Pasta Fagioli
Main dishOne Dish mealStews

Quick Pasta Fagioli

Ingredients: 2 cloves garlic, halved2 tablespoons olive oil1 large carrots, pared and coarsely chopped1...

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French Onion and Beef Strudel
BeefCheeseMain dish

French Onion and Beef Strudel

Ingredients: 3/4 cup shredded mozzarella cheese1/4 cup grated parmesan cheese1/4 cup margarine or 1/4...

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Jodis' Meatloaf
BeefGround beefMain dish

Jodis’ Meatloaf

Ingredients: 2/3 cup Italian seasoned breadcrumbs1 1/2 lbs ground beef1/4 cup onions ( chopped)1/2...

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Thai Curry Stir Fry
Low cholesterolLow sodiumMain dish

Thai Curry Stir Fry

Ingredients: 1 cup reduced-sodium chicken broth1 tablespoon reduced sodium soy sauce2 teaspoons cornstarch2 teaspoons...

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French Style Basil Chicken
ChickenMain dishPoultry

French Style Basil Chicken

Ingredients: 4 lbs chicken thighs2 cups white wine1 cup chicken broth2 onions, peeled and...

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Breakfast Reubens
BeefBreakfastMain dish

Breakfast Reubens

Ingredients: 1 teaspoon olive oil or 1 teaspoon vegetable oil2 large frozen hash browns...

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Turkey Oat Burgers
Lunch/snacksMain dishSandwiches

Turkey Oat Burgers

Ingredients: 1 cup oats1 cup finely chopped onions ( I used 1/3 cup)1 tablespoon...

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Spice-Crusted Chicken Breasts With Lemon-Cucumber Raita
Main dishMeatPoultry

Spice-Crusted Chicken Breasts With Lemon-Cucumber Raita

Ingredients: 2 1/2 tablespoons coriander seeds2 1/2 tablespoons cumin seeds2 1/2 tablespoons fennel seeds1/2...

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Bouranee Baunjan - Afghan Eggplant With Yogurt Sauce
Main dishOnionsSide dishes

Bouranee Baunjan – Afghan Eggplant With Yogurt Sauce

Ingredients: 1 large globe eggplantssaltoil ( for frying)2 teaspoons olive oil1 teaspoon butter or...

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ChickenMain dishPoultry

Chicken and Walnuts

Ingredients: 1 1/2 lbs chicken, cut into 1 inch pieces4 tablespoons soy sauce4 teaspoons...

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Barbecue Pork Skillet
Main dishPorkPork chops

Barbecue Pork Skillet

Ingredients: 4 boneless center cut pork chops1/4 cup low-fat Italian salad dressing1/4 cup barbecue...

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Chicken and Sausage Meatloaf
Main dishPorkPoultry

Chicken and Sausage Meatloaf

Ingredients: 1 lb ground chicken1 lb bulk breakfast sausage ( I use Jimmy Dean)2...

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White Lasagne
CasserolesMain dishOne Dish meal

White Lasagne

Ingredients: 1 (12 ounce) packages lasagna noodles2 (16 ounce) jars of pre-made alfredo sauce1...

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Hash
Lunch/snacksMain dishOne Dish meal

Hash

Ingredients: 4 potatoes, peeled and cubed1 small onions, finely chopped2 cups leftover beef or...

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Oyster Stew Supreme
Main dishOne Dish mealStews

Oyster Stew Supreme

Ingredients: 2 slices bacon, diced1/2 cup butter1 medium onions, diced2 stalks celery, diced1 garlic...

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Chicken Breasts With Lavender and Honey Glaze
ChickenMain dishPoultry

Chicken Breasts With Lavender and Honey Glaze

Ingredients: 4 chicken breasts1/4 cup butter1/4 cup honey1 tablespoon Dijon mustard1/2 tablespoon dried lavender...

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Turkey and Wild Rice Soup
Lunch/snacksMain dishSoups & stews

Turkey and Wild Rice Soup

Ingredients: 2 tablespoons butter or 2 tablespoons margarine1 medium onions, chopped4 ounces mushrooms, sliced2...

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Gratin of Chilean Crab
CrabMain dishShellfish

Gratin of Chilean Crab

Ingredients: 1 1/2 lbs lump crabmeat, picked over8 cups day old white bread, cubes...

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Easy Chicken Stuffing Casserole
CasserolesMain dishOne Dish meal

Easy Chicken Stuffing Casserole

Ingredients: 1 (6 ounce) boxes instant chicken stove top stuffing mix2 cups boneless chicken,...

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Pasta With Creamy Goat Cheese Tomato Sauce
Lunch/snacksMain dishPasta

Pasta With Creamy Goat Cheese Tomato Sauce

Ingredients: 2 ounces pasta ( about 1 cup cooked)1/2 cup tomato puree1/4 cup goat...

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Portabella Penne
Lunch/snacksMain dishSide dishes

Portabella Penne

Ingredients: 12 ounces dry penne pasta1 tablespoon olive oil1/2 cup chopped onions3 garlic cloves,...

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Chiles Rellenos
CheeseMain dishRice

Chiles Rellenos, Not Fried

Ingredients: 1 medium onions, chopped2 garlic cloves, minced3 cups corn1 cup manchego cheese, grated6...

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Chicken With Cucumbers and Mushrooms
ChickenChicken breastMain dish

Chicken With Cucumbers and Mushrooms

Ingredients: 2 tablespoons oil2 1/2-3 lbs chicken breasts1/2 lb mushrooms, sliced1 garlic cloves, minced3...

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BBQ Duck And Ramen Soup
Lunch/snacksMain dishOne Dish meal

BBQ Duck And Ramen Soup

Ingredients: 5 cups water4 cups chicken stock2 red chilies, seeded and halved8 slices ginger...

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Fettuccine with Tomato Cream Sauce
Main dishPastarice and grains

Fettuccine with Tomato Cream Sauce

Ingredients: 3/4 cup sun-dried tomatoes4 cloves garlic8 ounces cream cheese1/2 teaspoon dried oregano leaves,...

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CheeseEggs/dairyMain dish

Chicken Chilaquiles

Ingredients: 1 1/2 lbs fresh tomatillos, husked rinsed and halved2 large garlic cloves1 large...

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Deliciously Simple Chicken Pot Pie
Main dishOne Dish mealSavory pies

Deliciously Simple Chicken Pot Pie

Ingredients: 1 package refrigerated pie crusts ( top & bottom)1 (10 ounce) cans white...

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Homestyle Beef Stroganoff
Beef steaksMain dishOne Dish meal

Homestyle Beef Stroganoff

Ingredients: 1 lb sirloin steaks, cut into 1/4 in. slices1/2 lb sliced mushrooms1 teaspoon...

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Mexican Cornbread Salad
Main dishOne Dish mealSalads

Mexican Cornbread Salad

Ingredients: 1 (6 ounce) packages Mexican cornbread mix1 (4 1/2 ounce) cans chopped green...

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Tamale Corn Casserole (oamc)
CasserolesMain dishOne Dish meal

Tamale Corn Casserole (oamc)

Ingredients: 3 cups cornmeal8 cups water6 cups whole kernel corn2 cups chopped olives1 cup...

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Pasta With Chicken Sausage and Broccoli
Main dishPastaPoultry

Pasta With Chicken Sausage and Broccoli

Ingredients: 1 lb broccoli ( or broccoli rabe)1 lb penne pasta2 tablespoons water4 -5...

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AppetizersLunch/snacksMain dish

Spicy Luncheon Roll

Ingredients: 1/2 lb lean ground beef1/2 lb ground lean pork1 slice bacon, finely chopped...

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Grilled Chicken Basted With Red Horseradish Sauce
ChickenChicken breastMain dish

Grilled Chicken Basted With Red Horseradish Sauce

Ingredients: 1/2 cup ketchup1/4 cup chili sauce1 tablespoon prepared horseradish2 garlic cloves, minced1/2 teaspoon...

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Asparagus With Bow Ties
Main dishOne Dish mealPasta

Asparagus With Bow Ties

Ingredients: 2 lbs thin asparagus, trimmed and cut into 2-inch pieces3 tablespoons olive oilsalt,...

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Hamburger Harvest Casserole
CasserolesMain dishOne Dish meal

Hamburger Harvest Casserole

Ingredients: 1 lb lean ground chuck1 cup chopped onions1 (1 lb) can tomatoes1 tablespoon...

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Bean Curd With Broccoli
Main dishSide dishesSoy/tofu

Bean Curd With Broccoli

Ingredients: 1 1/2 teaspoons cornstarch3/4 cup vegetable stock, divided1 tablespoon dry sherry2 tablespoons soy...

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Yummy Spicy Turkey Stuffed Bell Peppers
Main dishOne Dish mealTurkey

Yummy Spicy Turkey Stuffed Bell Peppers

Ingredients: 6 -8 bell peppers ( pretty when using both red and green peppers)1...

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Creamed Salmon
Lunch/snacksMain dishSandwiches

Creamed Salmon

Ingredients: 1 cup milk2 tablespoons flour2 tablespoons butter or 2 tablespoons margarinesalt and pepper1...

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Tender Pork Chops in Gravy
Main dishPorkPork chops

Tender Pork Chops in Gravy

Ingredients: 4 center-cut pork chops1 (3/4 ounce) package brown gravy mix1 (10 ounce) cans...

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Seafood Lasagna
LasagnaMain dishPasta

Seafood Lasagna

Ingredients: 12 lasagna noodles1 large onions, chopped2 tablespoons butter1 (8 ounce) packages cream cheese,...

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Rotisserie Eye Round of Beef
BeefBeef roastMain dish

Rotisserie Eye Round of Beef

Ingredients: 2 lbs eye of round roast1/4 cup McCormick’s Montreal Brand steak seasoning1 medium...

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Shrimp Scampi Pasta
Main dishPastaShrimp

Shrimp Scampi Pasta

Ingredients: 1/4 cup olive oil1 lb peeled and deveined large shrimp ( raw, 20...

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Sweet and Sour Chicken and Broccoli
ChickenMain dishOne Dish meal

Sweet and Sour Chicken and Broccoli

Ingredients: 3 slices bacon1 lb chicken breasts, sliced into 1/4 inch stripes2 heads broccoli,...

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Gingered Lemon Chicken
ChickenMain dishPoultry

Gingered Lemon Chicken

Ingredients: 2 cups broccoli florets1 tablespoon oil12 ounces boneless chicken breast halves, cut into...

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Easy Pasta with Bell-Pepper and Tomatoes
Lunch/snacksMain dishOne Dish meal

Easy Pasta with Bell-Pepper and Tomatoes

Ingredients: 3 ounces pasta ( Conchiglie Rigate or similar conch-shaped pasta works best)1 1/2...

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Spicy Thai Chicken
ChickenChicken breastMain dish

Spicy Thai Chicken

Ingredients: 3 tablespoons asian fish sauce ( nuoc nam)1 tablespoon soy sauce1 tablespoon brown...

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New York Steaks with Red Wine Marinade
BeefMain dishMeat

New York Steaks with Red Wine Marinade

Ingredients: 4 New York strip steaks, trimmed of fat ( 1″ thick)1 1/2 cups...

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Apple-Pecan Tenderloin Medallions
ApplesMain dishPork

Apple-Pecan Tenderloin Medallions

Ingredients: 1 lb pork tenderloins, trimmed and cut into 1/2-inch thick slices2 tablespoons butter1...

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Campbell's Cheesesteak Pockets
Lunch/snacksMain dishSandwiches

Campbell’s Cheesesteak Pockets

Ingredients: 1 tablespoon vegetable oil1 medium onions, sliced1 (14 ounce) packages frozen beef steaks...

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Greek Spaghetti
Main dishSide dishesSpaghetti

Greek Spaghetti

Ingredients: 1/3 lb angel hair pasta2 tablespoons butter ( NOT margarine)2 teaspoons minced garlic...

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Coconut Garlic Shrimp
Main dishShrimpWhite rice

Coconut Garlic Shrimp

Ingredients: 1 lb large shrimp ( cooked 2 minutes and peeled)1/4 cup olive oil2...

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Taco Stew
Main dishSoups & stewsStews

Taco Stew

Ingredients: 1 (1 ounce) package hidden valley ranch dressing mix1 (1 1/4 ounce) packages...

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Grilled Chicken Satay Salad
Chicken breastMain dishSalads

Grilled Chicken Satay Salad

Ingredients: 1 flour tortillas, cut in half, then cut crosswise into 1/8 inch strips1/3...

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Wild Rice and Chicken Casserole
CasserolesMain dishOne Dish meal

Wild Rice and Chicken Casserole

Ingredients: 1 (6 ounce) packages long grain and wild rice blend1/2 cup chopped green...

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Guinness and Sheep Casserole
CasserolesMain dishStews

Guinness and Sheep Casserole

Ingredients: 8 ounces thickly-sliced bacon or 8 ounces thick slab bacon, cut into 1/2...

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Taco Filling (Ground Beef)
BeefGround beefMain dish

Taco Filling (Ground Beef)

Ingredients: 1 lb ground beef1 medium onions, chopped1 tablespoon oregano2 teaspoons cumin1 teaspoon garlic...

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Stuffed Green Bell Peppers
Low cholesterolMain dishOne Dish meal

Stuffed Green Bell Peppers

Ingredients: 6 large green peppers2 tablespoons onions, chopped1/8 teaspoon garlic salt1 (10 ounce) cans...

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Chicken Satay With Peanut Sauce
AppetizersChicken breastMain dish

Chicken Satay With Peanut Sauce

Ingredients: 1 lb boneless skinless chicken breasts1/2 cup coconut milk1 tablespoon fish sauce2 teaspoons...

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Easy Shrimp Kabobs
Main dishShellfishShrimp

Easy Shrimp Kabobs

Ingredients: 1 lb shrimp, peeled and deveined6 -8 slices bacon, cut into halves4 tablespoons...

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