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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 9
White Bean Minestrone
Main dishPotatoesSoups & stews

White Bean Minestrone

Ingredients: 1 onions, diced1 celery ribs, diced1 carrots, diced1 tablespoon extra virgin olive oil3/4...

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Linguini With Fresh Tomatoes and Basil
Main dishOne Dish mealPasta

Linguini With Fresh Tomatoes and Basil

Ingredients: 3 ripe tomatoes, chopped1/3 cup fresh basil, thinly sliced1 tablespoon olive oil1 garlic...

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Maple Glazed green Beans
Lunch/snacksMain dishSide dishes

Maple Glazed green Beans

Ingredients: 4 cups diagonally cut green beans, about 1 lb,cut into 2 inch pieces1/3...

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Pan-roasted Sirloin with onions and peppers
BeefBeef steaksMain dish

Pan-roasted Sirloin with onions and peppers

Ingredients: 2 lbs sirloin steaks2 teaspoons fresh coarse ground black peppersalt3 tablespoons olive oil2...

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Champsdiet featured Image
CasserolesMain dishOne Dish meal

Creamy Noodle Side Dish

Ingredients: 3 chicken bouillon cubes1/4 cup water, boiling1 (10 3/4 ounce) cans cream of...

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Prawns with Minted Peas and Rice
Main dishShellfishShrimp

Prawns with Minted Peas and Rice

Ingredients: 200 g tiger shrimp, fresh or frozen250 g basmati rice250 g leeks, whites1...

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Greek Bean Soup (Fasoulada)
Lunch/snacksMain dishSoups & stews

Greek Bean Soup (Fasoulada)

Ingredients: 3 tablespoons olive oil3 medium onions, sliced2 medium carrots, diced2 medium celery ribs,...

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Southwest Salad with Red Pepper Mayo
Lunch/snacksMain dishOne Dish meal

Southwest Salad with Red Pepper Mayo

Ingredients: 1 head romaine lettuce, torn in bite size pieces1 cup shredded red cabbage1...

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Just Another Stir Fry
AsianMain dishVegetables

Just Another Stir Fry

Ingredients: 2 dried chilies2 tablespoons vegetable oil1 lb boneless skinless chicken thighs1 red bell...

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Weight Watchers Chicken and Cheese Casserole
CasserolesMain dishOne Dish meal

Weight Watchers Chicken and Cheese Casserole

Ingredients: 2 cups cooked macaroni2 cups chicken breasts, chopped2 cups cream of mushroom soup,...

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Pork and Macaroni Casserole
CasserolesMain dishOne Dish meal

Pork and Macaroni Casserole

Ingredients: 1 (12 ounce) boxes tri-color spiral pasta ( or any macaroni)1 cup cooked...

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Hamburger Stew
Main dishOne Dish mealStews

Hamburger Stew

Ingredients: 1 lb ground beef ( ground chuck is best)4 -5 large potatoes1 small...

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Cajun Chicken Alfredo Pasta
Chicken breastMain dishOne Dish meal

Cajun Chicken Alfredo Pasta

Ingredients: 4 boneless skinless chicken breasts1/4 cup butter, divided2 cups half-and-half or 2 cups...

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Lemon Tossed Linguine
Main dishPastarice and grains

Lemon Tossed Linguine

Ingredients: 8 ounces uncooked linguine3 tablespoons fresh lemon juice2 teaspoons reduced fat margarine2 tablespoons...

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Shanghai Style Noodles With Spicy Meat Sauce
Ground beefMain dishSpaghetti

Shanghai Style Noodles With Spicy Meat Sauce

Ingredients: 3 tablespoons vegetable oil2 teaspoons minced garlic1 1/2 teaspoons minced fresh gingerroot1 1/2...

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Chicken Crunch Casserole
CasserolesMain dishOne Dish meal

Chicken Crunch Casserole

Ingredients: 3 cups chicken or 3 cups turkey1/2 cup onions, chopped1 cup celery, chopped2...

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Rib Eye Steak With Spicy Cream A1 Sauce
BeefBeef steaksMain dish

Rib Eye Steak With Spicy Cream A1 Sauce

Ingredients: 1 (8 ounce) containers sour cream1/2 cup A-1 Steak Sauce ( original or...

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Filet Mignon With Portabella Sauce
BeefBeef steaksMain dish

Filet Mignon With Portabella Sauce

Ingredients: 4 beef tenderloin steaks, cut 1 inch thick1 teaspoon olive oil1/4 teaspoon pepper2...

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Chilled Deviled Chicken
ChickenLunch/snacksMain dish

Chilled Deviled Chicken

Ingredients: 1/2 white onions, finely diced1/2 cup celery, finely diced2 tablespoons olive oil2 teaspoons...

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Stir Fried Beef and Veggies
BeefMain dishVegetables

Stir Fried Beef and Veggies

Ingredients: 2 teaspoons cornstarch1 teaspoon sugar1/2 teaspoon salt1/2 teaspoon pepper2 teaspoons soy sauce2 teaspoons...

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Dirty Rice (NO LIVERS)
CasserolesMain dishSide dishes

Dirty Rice (NO LIVERS)

Ingredients: 1 lb ground beef1 cup raw rice1 green peppers ( chopped)1 medium onions...

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Pork Steaks With a Orange Rosemary Sauce
Main dishMeatPork

Pork Steaks With a Orange Rosemary Sauce

Ingredients: 1 teaspoon grated orange rind2 tablespoons orange juice2 tablespoons olive oil1 tablespoon grainy...

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Roast Chicken with Garlic and Herbs
ChickenChicken breastMain dish

Roast Chicken with Garlic and Herbs

Ingredients: 1 (3 lb) whole roasting chickenssalt, to tastepepper, freshly ground,to taste1/2 cup olive...

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Beef and Leek Casserole
BeefCasserolesMain dish

Beef and Leek Casserole

Ingredients: 1 leeks500 g of quality stewing beef1 cup dry red wine1 carrots1 yellow...

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Beef Stew with Cuban Coffee Gravy
Lunch/snacksMain dishStews

Beef Stew with Cuban Coffee Gravy

Ingredients: 1 lb boned rump roast1/4 teaspoon salt1/4 teaspoon fresh coarse ground black pepper1...

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Beef Cheese Pot Pie
Main dishOne Dish mealSavory pies

Beef Cheese Pot Pie

Ingredients: 1 1/2 lbs top sirloin steaks, cut into 1 inch cubes8 -10 baby...

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Fettuccine With Sun-Dried Tomato Sauce
Main dishPastarice and grains

Fettuccine With Sun-Dried Tomato Sauce

Ingredients: 8 ounces fettuccine1/2 cup chicken broth2 cloves garlic, minced1 cup shredded carrots1 cup...

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Lunch/snacksMain dishOne Dish meal

Carne Asada Soft Tacos

Ingredients: 1 1/2 tablespoons lime juice1 1/2 lbs skirt steaks1/2 teaspoon sea salt1/4 teaspoon...

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Grilled Veggie Pasta Salad
Main dishPastaSquash

Grilled Veggie Pasta Salad

Ingredients: 1/3 cup white wine vinegar2 teaspoons Dijon mustard3/4 teaspoon salt1/4 teaspoon black pepper2/3...

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Penne With Roasted Tofu
Main dishPastaPenne

Penne With Roasted Tofu, Peppers and Spinach in Garlic Sauce

Ingredients: 1 tablespoon soy sauce or 1 tablespoon tamari1 tablespoon sesame oil1 lb extra...

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Verde Enchiladas
< 60 minsBeansMain dish

Verde Enchiladas

Ingredients: 12 (6 -8 inch) corn tortillas1 tablespoon olive oil1/2 cup diced red peppers5...

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Raspberry Grilled Cheese Sandwiches
Lunch/snacksMain dishSandwiches

Raspberry Grilled Cheese Sandwiches

Ingredients: 2 tablespoons seedless red raspberry preserves4 slices sourdough bread2 tablespoons chopped pecans1 -2...

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Super Easy Chicken Manicotti
ChickenMain dishOne Dish meal

Super Easy Chicken Manicotti

Ingredients: 1 teaspoon garlic salt1 1/2 lbs chicken breast tenders14 uncooked manicotti1 (2 1/2...

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Everything Jambalaya or "Jambalika"!
Main dishOne Dish mealStews

Everything Jambalaya or “Jambalika”!

Ingredients: 2 cups enriched white rice1 tablespoon extra virgin olive oil, once around the...

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Mole con chica pollo
ChickenMain dishPoultry

Mole con chica pollo

Ingredients: 2 Cornish hens1 bottle prepared mole1 can whole chili peppers1/4 lb cheddar cheese,...

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Chicken Enchiladas With Green and Red Sauce
ChickenMain dishPoultry

Chicken Enchiladas With Green and Red Sauce

Ingredients: 1 lb cut up cooked chicken1 (10 3/4 ounce) cans condensed cream of...

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Pecan Chicken Saute
ChickenMain dishPoultry

Pecan Chicken Saute

Ingredients: 3/4 cup pecans2 tablespoons flour4 (5 ounce) boneless skinless chicken breast halves1/2 teaspoon...

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Chicken Enchiladas Rojas
Lunch/snacksMain dishSauces

Chicken Enchiladas Rojas

Ingredients: 6 guajillo chilies3 pasilla chiles3 tomatoes1/4 large onions3 cloves garlic1 1/2 cups chicken...

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Pigeon Casserole in Red Wine Sauce
CasserolesMain dishStews

Pigeon Casserole in Red Wine Sauce

Ingredients: 4 ounces bacon, diced1 ounce butter ( 50 g)4 pigeons or 2 wood...

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Melting Pot Beef
BeefBeef steaksMain dish

Melting Pot Beef

Ingredients: 1 1/4 lbs sirloin steaks, 1 inch thick1 (14 1/2 ounce) cans beef...

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Burger Baked Penne With Spinach
Ground beefMain dishOne Dish meal

Burger Baked Penne With Spinach

Ingredients: 188 g whole wheat penne1/2 teaspoon salt1 lb extra lean ground beef1 (14...

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Panda Express Orange Chicken
ChickenMain dishOranges

Panda Express Orange Chicken

Ingredients: 2 lbs boneless skinless chicken, chopped into bite sized pieces1 eggs1 1/2 teaspoons...

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Meatball Sub
Lunch/snacksMain dishSandwiches

Meatball Sub

Ingredients: 1 lb ground turkey1/2 medium onions, finely chopped1/4 cup seasoned bread crumbs1/2 teaspoon...

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Pepperoni Rigatoni
CasserolesMain dishOne Dish meal

Pepperoni Rigatoni

Ingredients: 8 ounces rigatoni pasta, cooked and drained ( or your favorite pasta)1 cup...

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African Pork and Peanut Stew
AfricanMain dishStews

African Pork and Peanut Stew

Ingredients: 2 tablespoons peanut oil, divided2 lbs boneless pork butt, cut into 1 in...

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Grilled Chipotle Chicken
ChickenMain dishPoultry

Grilled Chipotle Chicken

Ingredients: 1/2 cup mayonnaise3 tablespoons Tabasco chipotle pepper sauce1 clove garlic, minced4 boneless skinless...

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Savory Hamburgers
Ground beefLunch/snacksMain dish

Savory Hamburgers

Ingredients: 2 lbs ground round or 2 lbs ground sirloin2 teaspoons salt1/4 teaspoon pepper1...

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Almond Chicken and Vegetables
Chicken breastMain dishOne Dish meal

Almond Chicken and Vegetables

Ingredients: 1 egg whites1 tablespoon soy sauce1 teaspoon cornstarch1 teaspoon sugar1/8 teaspoon salt1/8 teaspoon...

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Cheddar Cordon Bleu
Chicken breastMain dishOne Dish meal

Cheddar Cordon Bleu

Ingredients: 4 large boneless skinless chicken breasts1 cup mayonnaise2 teaspoons garlic powder2 cups grated...

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Low Carb Sweet and Sour Chicken
ChickenMain dishPoultry

Low Carb Sweet and Sour Chicken

Ingredients: 1 -1 1/2 lb boneless chicken, cut up1 cup white onions ( you...

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Egyptian Rice  -  T-R-L
Ground beefMain dishOne Dish meal

Egyptian Rice – T-R-L

Ingredients: 1 lb ground chuck1 small onions, chopped2 (10 1/2 ounce) cans beef consomme2...

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Chicken BBQ Pizza Pie
Lunch/snacksMain dishPizza

Chicken BBQ Pizza Pie

Ingredients: 2 pillsbury pie crusts ( from refrigerated section of your grocer)1 chicken breasts,...

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Chicken in sweet and hot pepper sauce
ChickenMain dishOne Dish meal

Chicken in sweet and hot pepper sauce

Ingredients: 2 -3 sweet red peppers, seeded and roughly chopped ( approx 3/4 -1...

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Quick and tasty Minestrone
Lunch/snacksMain dishSoups & stews

Quick and tasty Minestrone

Ingredients: 2 teaspoons olive oil2 cloves garlic, crushed3 carrots, diced3 stalks celery, diced1 (250...

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Microwave Eggplant (Aubergine) Parmesan
CasserolesCheeseMain dish

Microwave Eggplant (Aubergine) Parmesan

Ingredients: 1 eggplants ( about 1 lb)1 eggs2 tablespoons milk1 cup dry breadcrumbs3/4 teaspoon...

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Mexican Rotini Casserole
CasserolesMain dishOne Dish meal

Mexican Rotini Casserole

Ingredients: 1 (16 ounce) packages rotini noodles1 lb sausage (cooked, drained of all grease...

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Beef and Bacon Casserole
CasserolesMain dishStews

Beef and Bacon Casserole

Ingredients: 750 g chuck steaks, trimmed4 slices bacon, trimmed12 baby onions, peeled & halved4...

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Maid-Rite's
BeefGround beefMain dish

Maid-Rite’s

Ingredients: 1 lb ground beef (at least 15% fat) or 1 lb ground chuck...

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Pork Tenderloins in Sour Cream Sauce
Main dishOne Dish mealPork loins

Pork Tenderloins in Sour Cream Sauce

Ingredients: 2 -3 pork tenderloin chops, bonedsalt & pepper1/2 teaspoon marjoram2 tablespoons olive oil2...

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Chicken Burger
Lunch/snacksMain dishPoultry

Chicken Burger

Ingredients: 250 g ground chicken100 g mushrooms, chopped1 stalk celery, chopped1 onions, diced1 large...

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