Ingredients: 3 -4 bell peppers, cut in half and seeded ( red, green or...
Manicotti Alla Romana
Ingredients: 2 tablespoons olive oil1/2 cup onions, finely chopped3 garlic cloves, minced1/2 lb ground...
Chile Rellenos Chicken
Ingredients: 4 boneless skinless chicken breast halves1/2 cup shredded taco cheese or 1/2 cup...
You Pick ‘um Stuffed Chicken Breasts
Ingredients: 4 chicken breast halves, with skin2 teaspoons butter or 2 teaspoons margarine1/2 teaspoon...
Spiked Pork Tenderloin with Sunny Pear Chutney
Ingredients: 1/2 cup tequila1 tablespoon brown sugar2 tablespoons walnut oil1 teaspoon dried rosemary1 teaspoon...
Apple-Rice Salad
Ingredients: 1 (16 ounce) packages long grain and wild rice blend1 cup shredded mild...
Galley Ho Skillet Supper
Ingredients: 2 tablespoons butter1 lb lean ground beef3/4 cup onions, chopped1/2 cup celery, chopped1/4...
Sloppy Joe Cups
Ingredients: 1 lb ground beefManwich sloppy joe mix ( or sauce of choice)1 can...
Bow Ties With Basil Cream Sauce, Peas and Prosciutto
Ingredients: 8 ounces bow tie pasta12 ounces fat-free evaporated milk1 tablespoon flour2 tablespoons fresh...
Fish Kebabs With Low Fat Tartar Sauce
Ingredients: 500 g boneless firm white fish fillets2 teaspoons lemon-pepper seasoning1/2 cup low-fat mayonnaise2...
Parmesan Pork Chops
Ingredients: 2 cups crushed corn flakes3/4 cup grated parmesan cheese1 teaspoon salt1 teaspoon pepper1/4...
Low Fat Mini Meatloaves
Ingredients: 1 lb ground turkey1 medium carrots, shredded1 small zucchini, shredded and squeezed dry1...
Spaghetti Cupcakes
Ingredients: 8 ounces spaghetti, cooked and drained4 eggs, slightly beaten1/2 cup grated parmesan cheese1/4...
Cranberry Pot Roast
Ingredients: 4 -5 lbs boneless chuck roast, wipe dry1 1/2 teaspoons salt1/2 teaspoon pepper2...
Greek Chicken With Warm Tomato-Corn Salad
Ingredients: 6 chicken breast halvessalt and black pepper1 tablespoon olive oil2 tablespoons unsalted butter1...
Classic Old Bay Crab Cakes
Ingredients: 1 slice bread, dried and crusts removed1/8 cup milk1/2 tablespoon mayonnaise1/2 tablespoon Worcestershire...
Taco Bake
Ingredients: 1 (14 ounce) packages kraft macaroni & cheese dinner mix1/2 cup milk1/2 cup...
Authentic Tex-Mexican Enchiladas
Ingredients: 8 corn tortillas ( homemade or store bought)4 cups grated American cheesepico de...
Speedy Chili With Macaroni
Ingredients: 1 lb lean ground beef1 cup chopped onions1 (28 ounce) cans diced tomatoes,...
Beef Milano
Ingredients: 2 tablespoons oil2 cloves garlic, minced2 1/2 lbs chuck roast, cut in 1...
Thyme and Garlic Roasted Potatoes, Brussels Sprouts and Carrots
Ingredients: 800 g potatoes, cut into 3cm chunks800 g Brussels sprouts, trimmed800 g carrots,...
Stuffed Turkey Breast With Cranberry Glaze
Ingredients: 2 tablespoons butter or 2 tablespoons margarine1 small onions, minced1 stalk celery, minced1...
Seared Encrusted Tuna Steak Salad
Ingredients: 1 small dried red chilies1 tablespoon coriander seeds1/2 clove garlic1 cup basil, finely...
Pasta With Shrimp and Artichokes
Ingredients: 1 (14 ounce) cans artichoke bottoms, rinsed and drained1 1/2 lbs medium shrimp,...
Cajun Paella
Ingredients: 1 tablespoon salt, seasoned1 can artichoke hearts1 tablespoon turmeric3 cups converted rice2 bell...
Shrimp and Strawberry Salad
Ingredients: 3 cups cooked rice1/2 lb peeled de-veined shrimp3/4 cup thinly sliced celery2/3 cup...
Vegetable Rotini
Ingredients: 2 1/2 cups rotini pasta1 (16 ounce) bags frozen mixed vegetables ( ,...
Italian Spaghetti Soup With Garlic
Ingredients: 1 cup dry lentils1 large onions, minced2 carrots, diced2 celery ribs, sliced6 large...
Haute Couture Cheese Enchiladas With Tomatillo Salsa
Ingredients: 1 dozen 6-inch corn tortillas, best quality or 1 dozen homemade corn tortillas1/4...
Green Chile Enchiladas
Ingredients: 1 lb lean ground beef1/2 teaspoon garlic powder8 ounces colby-monterey jack cheese, blend...
Meatballs Italiano
Ingredients: 1 1/2 lbs ground beef1 lb Italian sausage ( hot or mild, casings...
Grilled Garden Pasta
Ingredients: 1/2 cup small fresh basil leaves1/4 cup pine nuts or 1/4 cup sliced...
Veggie Sprouts Salad Combo
Ingredients: 1 cup bean sprouts1/2 cup potatoes, boiled,diced1/2 cup red tomatoes, chopped1/2 teaspoon chili...
Pinto Bean Sloppy Joes
Ingredients: 1/2 tablespoon oil1 medium onions, chopped fine1/2 bell peppers, chopped fine1 (16 ounce)...
Beef Salpicao (stir-fried Garlic Beef)
Ingredients: 1 lb beef tenderloin, cut into 1/2 inch chunks ( or other tender...
Sausage Stuffed Zucchini
Ingredients: 3 zucchini, sliced lengthwise seeds removed rubbed witholive oil, and seasoned withsalt and...
pasta with spicy, creamy vodka tomato sauce
Ingredients: 1/4 cup olive oil4 cloves garlic1/2 teaspoon chili flakes1 (28 ounce) cans crushed...
Crunchy Turkey Supreme
Ingredients: 2 cups cooked turkey2 cups cooked rice1 cup sliced celery1 (10 3/4 ounce)...
Texas 2-step chicken Picante
Ingredients: 4 boneless chicken breast halves1 1/2 cups picante sauce3 tablespoons packed light brown...
Weight Watchers Pasta Puttanesca
Ingredients: 1 tablespoon dry red wine1 teaspoon olive oil1 teaspoon shallots or 1 teaspoon...
Chicken With Fines Herbes
Ingredients: 4 large chicken breasts, skinned, halved, and boned1/4 cup butter, softened1 tablespoon fresh...
Boca Crumbles Vegetarian Stuffed Bell Peppers
Ingredients: 3 bell peppers ( red or green)1 small onions, chopped1 teaspoon chopped garlic1/8...
Barbecue Shish Kabobs
Ingredients: 1 pint baby tomatoes1 (14 ounce) packages tofu, cut in 1-inch cubes1 lb...
Easy Chicken Divan
Ingredients: 4 -5 boneless skinless chicken breasts2 (10 1/2 ounce) cans cream of chicken...
White Beans in Coconut Milk
Ingredients: 400 ml cooked white beans ( or canned)1 onions1 clove garlic1 tomatoes2 tablespoons...
Summer Sirloin
Ingredients: 2 lbs sirloin steaks, 1 1/2 inches thick1 tablespoon olive oil1/2 teaspoon kosher...
Chicken Breasts Stuffed With Basil Walnut Butter
Ingredients: 3/4 cup toasted walnuts2 cups basil leaves, gently packed1 clove garlic, peeled and...
Spicy Rice and Beef
Ingredients: 1 lb ground beef1 onions, medium size,chopped2 1/2 cups water2 cups rice1/4 cup...
Hawaiian Chicken
Ingredients: 6 large chicken breasts, cut in half1/2 cup butter1 (15 ounce) cans pineapple...
Eggplant (Aubergine) Tagine – Low Fat
Ingredients: 2 tablespoons olive oil1 teaspoon cardamom seeds1 cinnamon sticks1 large onions, thinly sliced1...
Oriental Chicken Buns
Ingredients: 2 tablespoons sugar1 1/2 teaspoons fresh gingerroot, finely grated2 cloves minced garlic2 tablespoons...
Eggplant (Aubergine) Parmesan
Ingredients: 1 cup Italian seasoned breadcrumbs1/2 cup egg substitute1 medium eggplants, sliced into 6...
Chicken Broccoli Bake
Ingredients: 1 bunch broccoli6 pieces cooked chicken2 (10 1/2 ounce) cans cream of chicken...
Spicy Crisp Tofu on Mint-Avocado Salad
Ingredients: 14 ounces regular tofu, drained1/2 cup spicy Asian chili sauce1/2 cup spicy Asian...
Baked Fish with Crispy Herbed Shrimp Topping
Ingredients: 1/4 cup fresh lemon juice1/2 cup dry white wine1 clove minced garlic1/2 cup...
Turkey Divan Bake
Ingredients: 6 ounces uncooked dried spaghetti, broken into thirds2 tablespoons butter or 2 tablespoons...
Easy Italian Vegetable Pasta Bake
Ingredients: 3 cups mostaccioli pasta, cooked, drained1 (27 1/2 ounce) jars light pasta sauce1...
Beef and Cabbage Stew
Ingredients: 1 tablespoon vegetable oil1 1/4 lbs beef stew meat2 yellow onions, sliced2 -3...
Mediterranean Lemon Olive Chicken
Ingredients: 8 chicken breast halves1 teaspoon salt1 teaspoon pepper3 tablespoons olive oil2 lemons2 medium...
Sesame-Sauced Chicken Thighs
Ingredients: 1/3 cup hickory flavored barbecue sauce2 tablespoons honey1 tablespoon fresh lemon juice8 chicken...