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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 9
Tuna Stroganoff
Main dishOne Dish mealTuna

Tuna Stroganoff

Ingredients: 1/4 cup margarine1/4 cup onions, chopped1 (10 1/2 ounce) cans cream soup1/2 cup...

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Ted's Pad Thai
Lunch/snacksMain dishOne Dish meal

Ted’s Pad Thai

Ingredients: 1 lb boneless skinless chicken breasts or 1 lb boneless skinless chicken thighs8...

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Excellent Mughlai Zaafrani Murg(Mughlai Saffron Chicken)
ChickenMain dishPoultry

Excellent Mughlai Zaafrani Murg(Mughlai Saffron Chicken)

Ingredients: 750 g chicken, cleaned, washed and cut into pieces1 teaspoon salt, to taste1...

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Spinach Ravioli Casserole With Alfredo Sauce
CasserolesLunch/snacksMain dish

Spinach Ravioli Casserole With Alfredo Sauce

Ingredients: 300 ml alfredo sauce1 (350 ml) packages spinach ravioli, -uncooked1 cup sliced mushrooms2...

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Maple-Pecan Glazed Salmon
Main dishSalmonSaltwater fish

Maple-Pecan Glazed Salmon

Ingredients: 4 tablespoons maple syrup1 1/2 tablespoons soy sauce1/4 teaspoon horseradish1/8 teaspoon ground ginger1...

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Nancy Duke's Ratatouille
Low proteinMain dishVegetables

Nancy Duke’s Ratatouille

Ingredients: 1 large onions, chopped1/3 cup olive oil2 zucchini, cut in 1/4 inch slices2...

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Soybean Pie
BeansMain dishSavory pies

Soybean Pie

Ingredients: 1 cup dried soybeans3 cups water1 tablespoon oil1 medium onions, chopped1 garlic cloves,...

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Spicy Chicken With Pasta
Main dishSpaghettiStews

Spicy Chicken With Pasta

Ingredients: 1 medium onions, chopped6 garlic cloves, minced5 tablespoons butter, divided3 cups chicken broth2...

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Low Fat Beef Stroganoff
BeefMain dishStews

Low Fat Beef Stroganoff

Ingredients: 1 lb thinly sliced beef ( may substitute ground beef or turkey)1 teaspoon...

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Quick and Easy Spaghetti with Meat Sauce
Ground beefMain dishSpaghetti

Quick and Easy Spaghetti with Meat Sauce

Ingredients: 1 (32 ounce) cans tomato sauce1 (15 ounce) cans chopped tomatoes1 large onions,...

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Grilled Salmon
Main dishSalmonSaltwater fish

Grilled Salmon

Ingredients: 1 1/2 lbs salmon steaks or 1 1/2 lbs salmon fillets2 tablespoons lemon...

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Szechuan Noodles
Main dishPastarice and grains

Szechuan Noodles

Ingredients: 6 garlic cloves, chopped1/4 cup fresh ginger, peeled and chopped1/4-1/2 cup water, as...

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Jacky's Kugel
CheeseMain dishPasta

Jacky’s Kugel

Ingredients: 2 cups Rice Krispies1/3 cup sugar1 teaspoon cinnamon1/2 cup unsalted butter, melted4 large...

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Always Perfect Sweet and Sour Meatballs
AppetizersGround beefMain dish

Always Perfect Sweet and Sour Meatballs

Ingredients: 1 lb ground beefgarlic powderonion powder1 eggs1/4 cup matzo meal12 ounces chili sauce1/2...

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Crunchy Baked Chicken
ChickenChicken breastMain dish

Crunchy Baked Chicken

Ingredients: 3 ounces chicken breasts3/4 ounce corn flakes, crushed1 teaspoon sesame seeds1/2 teaspoon paprikasalt,...

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Roasted Broccoli With Lemon
BroccoliMain dishSide dishes

Roasted Broccoli With Lemon

Ingredients: 4 cups broccoli florets1 tablespoon extra virgin olive oil1/4 teaspoon salt ( or...

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Mexican Beef Casserole
CasserolesMain dishOne Dish meal

Mexican Beef Casserole

Ingredients: 1 lb ground beef1 teaspoon salt1 teaspoon garlic, minced1/4 teaspoon cumin1/2 teaspoon basil2...

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Ham 'n Noodles Hot Dish
CasserolesMain dishOne Dish meal

Ham ‘n Noodles Hot Dish

Ingredients: 1 (8 ounce) packages medium noodles, cooked and drained2 cups cubed cooked ham2...

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Turk Burg
Lunch/snacksMain dishTurkey

Turk Burg

Ingredients: 1 lb ground turkey1 teaspoon salt1/4 teaspoon dried sage2 tablespoons onions ( grated)1/4...

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Salmon and Pineapple Fish Cakes Thai Style
Lunch/snacksMain dishSalmon

Salmon and Pineapple Fish Cakes Thai Style

Ingredients: 440 g crushed pineapple, and drained285 g canned salmon, drained2 tablespoons coriander2 garlic...

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Pasta With Leeks and Parsley
Main dishOne Dish mealPasta

Pasta With Leeks and Parsley

Ingredients: 1/2 cup roasted pine nuts3 big leeks (at least 500g, total) or 4...

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ChickenMain dishPoultry

Chicken Scarborough Fair

Ingredients: 4 whole chicken breasts, halved lengthwise2 cups buttermilk1/4 cup butter2 medium onions, sliced...

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Virtually Fat Free Black Bean Rice Cakes
Main dishRiceSide dishes

Virtually Fat Free Black Bean Rice Cakes

Ingredients: 1 cup vegetable broth1/2 cup white rice1 (15 ounce) cans black beans, rinsed...

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Sail Away Chicken
Main dishOne Dish mealPoultry

Sail Away Chicken

Ingredients: 6 boneless skinless chicken breasts1 (28 ounce) cans diced tomatoes ( do not...

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Easy Taco Rice Casserole
CasserolesMain dishOne Dish meal

Easy Taco Rice Casserole

Ingredients: 2 cups cooked white rice2 tablespoons taco seasoning1/2 cup corn3/4 cup refried beans1...

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Easy Honey Barbecue Chicken Drumsticks
ChickenMain dishPoultry

Easy Honey Barbecue Chicken Drumsticks

Ingredients: 4 -5 lbs chicken legs ( skin on or off)seasoning saltpepperoil ( for...

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Saucy Little Meat Loaves
BeefGround beefMain dish

Saucy Little Meat Loaves

Ingredients: 1 lb ground beef1/2 cup oatmeal1 teaspoon salt1 eggs1/2 cup milk1 teaspoon onion...

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Stove Top Macaroni and Cheese With Tomatoes
Elbow macaroniMain dishOne Dish meal

Stove Top Macaroni and Cheese With Tomatoes

Ingredients: 1 (15 ounce) cans chunky tomato sauce1 (10 3/4 ounce) cans 98% fat-free...

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Warm Asian Steak Salad
Lunch/snacksMain dishOne Dish meal

Warm Asian Steak Salad

Ingredients: 1/2 cup orange juice1/2 tablespoon fresh ginger, minced or 1/2 teaspoon ground ginger1/2...

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Condimentsetc.Lunch/snacks

White Clam Spaghetti Sauce

Ingredients: 2 -7 1/2 cans minced clams4 cloves garlic ( minced or chopped)1/4 cup...

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Spicy Orange Chicken
ChickenMain dishPoultry

Spicy Orange Chicken

Ingredients: 1/2 cup orange marmalade1/2 cup bold & spice barbecue sauce ( or your...

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Main dishShellfishShrimp

Mean Chef’s Baked Prawns With Feta

Ingredients: 2 lbs large shrimp, shelled1 medium onions, chopped fine1/2 cup olive oil1 cup...

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Beans and Greens Pasta
Lunch/snacksMain dishSide dishes

Beans and Greens Pasta

Ingredients: vegetable oil cooking spray4 cups chopped onions1 cup chopped mushrooms4 cloves garlic, minced1...

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Best Beef Stew !!
BeefMain dishStews

Best Beef Stew !!

Ingredients: 1 lb stewing beef, cut into 1 inch pieces1/4 cup flour3 tablespoons shortening1...

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Baked Blue Cheese Chicken
ChickenMain dishPoultry

Baked Blue Cheese Chicken

Ingredients: 1/2 lb blue cheese, crumbled1 pint sour cream4 cloves fresh garlic, minced4 -6...

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Good Ol' Chicken Bog
Main dishOne Dish mealStews

Good Ol’ Chicken Bog

Ingredients: 1 (3 -4 lb) whole chickens1/4 lb margarine or 1/4 lb butter1 cup...

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Chicken in You Won't Believe It's Cream Sauce!
ChickenMain dishPoultry

Chicken in You Won’t Believe It’s Cream Sauce!

Ingredients: 8 boneless skinless chicken breasts1/2 envelope dried Italian salad dressing mix4 ounces fat...

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Dijon Chicken Au Gratin
CasserolesMain dishOne Dish meal

Dijon Chicken Au Gratin

Ingredients: 2 cups instant rice6 (4 ounce) boneless skinless chicken breast halves1 medium zucchini,...

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Turkey with Jicama Ginger Salsa
Main dishMexicanNorth american

Turkey with Jicama Ginger Salsa

Ingredients: 2 lbs turkey breast, half with bone and skin1/2 teaspoon salt1/8 teaspoon ground...

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New Year's Eve Latkes
AppetizersMain dishPotatoes

New Year’s Eve Latkes

Ingredients: 6 -8 large potatoes, peeled1 teaspoon baking powder1 onions, finely gratedflour, as neededoil,...

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Poached Chicken
ChickenMain dishPoultry

Poached Chicken

Ingredients: 4 (4 ounce) boneless skinless chicken breast halves1 1/2 cups water1 cup diced...

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Fresh Vegetable Pizza Appetizer
AppetizersMain dishPizza

Fresh Vegetable Pizza Appetizer

Ingredients: 2 (13 7/8 ounce) cans refrigerated ready-made pizza dough or 2 (10 7/8...

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BeefMain dishPizza

Peppy Pizza Pie

Ingredients: 1 lb lean ground beef2 ounces pepperoni, Chopped,1/3 C Abt1/3 cup breadcrumbs, Dry1...

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Chicken Breast With Pepper-Potato Ragout
Chicken breastMain dishOne Dish meal

Chicken Breast With Pepper-Potato Ragout

Ingredients: 2 tablespoons olive oil4 bone-in skinless chicken breastssalt and pepper2 medium red onions,...

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Amanda's Thai Peanut
Main dishOne Dish mealPasta

Amanda’s Thai Peanut

Ingredients: 0.5 (8 ounce) packages fettuccine ( not the wheat noodles)1 1/2 cups broccoli,...

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Cheezy Chicken Spaghetti Bake
ChickenMain dishOne Dish meal

Cheezy Chicken Spaghetti Bake

Ingredients: 4 boneless skinless chicken breastssalt and pepper1 (12 ounce) packages spaghetti1 onions, chopped1...

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Garlic-Chile Flank Steak
BeefMain dishMeat

Garlic-Chile Flank Steak

Ingredients: 2 garlic cloves, minced1/4 cup white vinegar2 tablespoons canola oil2 teaspoons ancho chili...

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Spiced Chicken and Sweet Potatoes
ChickenMain dishPoultry

Spiced Chicken and Sweet Potatoes

Ingredients: 1 tablespoon caraway seeds, crushed2 teaspoons dried oregano1 teaspoon cumin seeds, crushed1 teaspoon...

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Main dishSalmonSoups & stews

Harry’s Island Bouillabaisse

Ingredients: 1 lb cod fish fillets ( or any othe firm white fish)1 lb...

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The Coal Miner's Fast Food - Cornish Pasties
Lunch/snacksMain dishSavory pies

The Coal Miner’s Fast Food – Cornish Pasties

Ingredients: 1 lb flour ( 450 g)5 ounces lard (140g) or 5 ounces shortening...

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Veggie Manicotti
CasserolesMain dishOne Dish meal

Veggie Manicotti

Ingredients: 1 small eggplants, peeled and chopped1/2 cup onions, chopped2 garlic cloves, chopped1/2 teaspoon...

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Rustic Salmon Pie
Main dishSalmonSavory pies

Rustic Salmon Pie

Ingredients: 1 1/2 cups all-purpose flour1/2 cup cold cubed butter1/2 teaspoon salt1 eggs (...

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Low-sodium Ratatouille
CasserolesMain dishOne Dish meal

Low-sodium Ratatouille

Ingredients: 1 (1 1/2 lb) eggplants, unpeeled,cubed1/2 lb zucchini, unpeeled,cubed1 medium onions, cut in...

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Yummy Cincinnati Chili
Low sodiumMain dishOne Dish meal

Yummy Cincinnati Chili

Ingredients: 1 lb ground sirloin1 onions, diced1 (8 ounce) cans tomato sauce1 (15 ounce)...

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Lunch/snacksMain dishSandwiches

Tuna-Patty Burgers

Ingredients: 2 (6 1/2 ounce) cans tuna in water, drained2 eggs, beaten1 carrots, scraped...

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Company's Coming Chicken
ChickenMain dishPoultry

Company’s Coming Chicken

Ingredients: 3 lbs chicken pieces ( skin removed)1 medium onions, thinly sliced1 cup water3...

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Chinese Napa Cabbage Salad With Grilled Flank Steak
AsianMain dishOne Dish meal

Chinese Napa Cabbage Salad With Grilled Flank Steak

Ingredients: 2 tablespoons sesame oil1 tablespoon soy sauce1 tablespoon teriyaki sauce2 limes, juice of1...

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Angel Hair Pasta With Vegetables
Main dishPastaSide dishes

Angel Hair Pasta With Vegetables, Pine Nuts and Feta Cheese

Ingredients: 1 ounce olive oil4 ounces roma tomatoes, chopped1 ounce tomato juice1 green onions,...

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Skillet Chicken and Rice
ChickenMain dishPoultry

Skillet Chicken and Rice

Ingredients: 2 lbs chicken pieces, skinned1 teaspoon olive oil2 carrots, peeled,sliced 1/2 inch1/2 cup...

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Italian Chicken Stir Fry
ChickenMain dishPoultry

Italian Chicken Stir Fry

Ingredients: 1 lb boneless skinless chicken breasts3 sweet red peppers3 sweet yellow peppers1 red...

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