Ingredients: 3 tablespoons canola oil1/4 cup all-purpose flour1 cup chopped onions1 cup chopped green...
Greek Salad Pizza
Ingredients: 1 large store bought thin pizza dough1/2 cup kraft Greek salad dressing, divided1...
Western Wagon Wheels
Ingredients: 1 lb lean ground beef or 1 lb ground turkey2 cups wagon wheel...
Cheesy Eggplant (Aubergine) Marinara
Ingredients: 8 slices eggplants ( center-cut about 1/2-inch thick) 1 1/2 cups flour seasoning...
Creamy Seafood Casserole
Ingredients: 1 1/2 lbs large shrimp, peeled and deveined1 1/2 cups dry white wine1/4...
Velvety Pasta With Chicken and Mushrooms
Ingredients: 12 ounces al dente pasta1 1/2 lbs boneless skinless chicken breasts or 1...
Italian Pattie Sandwich
Ingredients: 1 lb turkey sausage or 1 lb bratwursts4 ounces crushed tomatoes or 4...
Carnation Lean Fettuccine Alfredo
Ingredients: 12 ounces fettuccine1 teaspoon olive oil1 clove garlic, minced2 cups milk3/4 cup parmesan...
Captain’s Linguine
Ingredients: 6 ounces linguine or 6 ounces pasta, of your choice1 cup green peas,...
Italian Fish Portions
Ingredients: 1/4 cup onions, chopped1 clove garlic, minced1 tablespoon oil1 tablespoon cornstarch1 (16 ounce)...
King Midas Chicken
Ingredients: 1 broiler-fryer chickens, cut into serving pieces ( or substitue an equivalent amount...
Grandma’s Potato Soup
Ingredients: 3 large baking potatoes, cooked, peeled and cubed1/4 cup yellow sweet onions, finely...
Paprika Chicken in Yoghurt
Ingredients: 8 chicken portions2 ml lemon pepper50 ml oil1 onions, chopped1 red peppers, chopped1...
Polynesian Pineapple Turkey and Noodles
Ingredients: 2 cups cooked turkey, cubed1 eggs, slightly beaten1/4 cup cornstarch2 tablespoons peanut oil1...
Pork and Mushroom Coriander Stir Fry
Ingredients: 500 g lean pork, strips2 tablespoons finely chopped coriander1 teaspoon grated ginger1 teaspoon...
Crunchy Ranch Chicken Fingers
Ingredients: 1 cup corn flake crumbs1 tablespoon fresh parsley, chopped1/3 cup ranch dressing1 teaspoon...
Savoury Bean Pot
Ingredients: oil ( for frying)2 vegetable bouillon cubes, crumbled2 apples, peeled and grated2 onions,...
Lower-Fat Beef Enchiladas
Ingredients: 1 lb extra lean ground beef ( 93% lean)1/2 cup chopped onions1 teaspoon...
Iranian Rice With Potato Crust and Saffron
Ingredients: 1 cup rice4 cups water1/4 teaspoon saffron1/2 teaspoon warm water2 small potatoes1/4 cup...
Risotto-Style Soup
Ingredients: 1/4 cup butter or 1/4 cup margarine1/2 cup chopped onions1/3 cup medium grain...
Updated Fettuccine Carbonara
Ingredients: 8 ounces fettuccine, uncooked1/4 cup light cream cheese spread1 1/2 cups reduced-fat caesar...
Tacos Wrapidos
Ingredients: 1 (4 1/3 ounce) packages quick cooking Spanish rice1 lb lean ground beef1...
Caribbean Pork Bowl
Ingredients: 4 -6 tomatillos, quartered1 1/2 cups fresh pineapple, chopped1/2 cup white onions, chopped1/2...
Pork Chops With Orange Rice
Ingredients: 4 pork chops ( 1/2 inch thick)1 tablespoon vegetable oil1 1/3 cups uncooked...
Simple Spaghetti
Ingredients: 1 small onions ( chopped)1 bell peppers ( chopped)2 tablespoons garlic powder3 tablespoons...
Pork Chops a la Dijon
Ingredients: 4 lean boneless pork chops1/2 cup dry breadcrumbs3 tablespoons Dijon mustard3 tablespoons lemon...
Lori’s Chicken Fajitas
Ingredients: 2 whole chicken breasts1/2 cup fresh lime juice1/4 cup olive oilsalt and pepper3...
Indian Spiced Rice
Ingredients: 1 tablespoon canola oil or 1 tablespoon vegetable oil1 cup chopped onions1 tablespoon...
Hobo Burgers
Ingredients: 1 -2 lb ground beef4 -6 large potatoes, sliced1 onions, slicedcarrots, chunks- (optional)celery,...
Beef and Broccoli Stir Fry
Ingredients: 1 cup Yoshida gourmet sauce1 lb lean boneless sirloin steaks1 tablespoon cornstarch, dissolved...
Sausage and Bean Casserole
Ingredients: 8 thin beef sausages2 large potatoes250 g pumpkin1 onions1 (440 g) cans baked...
All American Cheeseburgers
Ingredients: 1 lb ground beef1 teaspoon salt1/8 teaspoon pepper2 teaspoons catsup1/8 teaspoon garlic powder4...
Potatoes and Onions (Patate E Cipolle)
Ingredients: 1 kg potatoes1 kg onionsextra virgin olive oil, to tastefresh rosemary, to tastesalt,...
Acorn Squash With Apple Turkey Stuffing
Ingredients: 2 medium acorn squash, about 1 1/2 lb each1 lb ground turkey1 mcintosh...
Italian Chicken With Noodles
Ingredients: 2 chicken breasts, deboned,skined and split1/2 teaspoon oregano1/8 teaspoon pepper1 onions, chopped4 ounces...
Mediterranean Balsamic Chicken
Ingredients: 1 tablespoon olive oil4 (6 ounce) boneless skinless chicken breasts1 (14 ounce) cans...
Goat Cheese Turnovers with Tomato Coulis and Basil Puree
Ingredients: 2 tablespoons extra virgin olive oil1 medium onions, chopped3 cloves garlic, minced1 1/2...
Creole Green Beans
Ingredients: 4 slices bacon, diced1 medium onions, diced1 medium green bell peppers, diced1/2 teaspoon...
Garden Fresh Vegetable Soup
Ingredients: 1/2 lb lean ground beef (optional)4 slices bacon, diced (optional)3 tablespoons butter (optional)1...
Mexican Fun Chicken
Ingredients: 4 boneless skinless chicken breasts1 avocados, pitted, peeled and sliced1 cup shredded cheddar...
Sweet Potato Burrito
Ingredients: 1 medium sweet potatoes1 medium onions1 (12 ounce) cans black beans ( mine...
Chile Macaroni Con Queso Style
Ingredients: 1 lb lean ground beef2 (14 1/2 ounce) cans diced tomatoes ( with...
Perfect Chicken and Dumplings
Ingredients: 1 chicken3 -4 quarts water3 chicken bouillon cubes1 eggsflour Directions: Boil the chicken...
Black Bean Soup
Ingredients: 3 (14 ounce) cans black beans4 tablespoons olive oil1 medium onions, chopped fine2...
Mushrooms on Rice
Ingredients: 2 tablespoons butter1 onions, chopped2 teaspoons beef bouillon1 cup water1 1/2 tablespoons flour8...
Rosemary Rib Eye Roast With Currant Beef Gravy
Ingredients: 4 lbs trim beef rib eye roast2 cloves garlic, minced1 teaspoon salt1 teaspoon...
Chicken Tandoori
Ingredients: 4 whole skinless chicken breasts, split1/2 cup plain low-fat yogurt1 tablespoon fresh lemon...
Jamaican Rubbed Chops
Ingredients: 4 pork chops, about 3/4-inch thick2 tablespoons brown sugar1 garlic cloves, minced1 teaspoon...
Goat Caldereta
Ingredients: 2 lbs goat meat, cut into 1 1/2 inch cubes3 tablespoons distilled white...
Easiest Chicken Pot Pie
Ingredients: 2 cups cooked chicken, cut into bite sized chunks2 (10 1/2 ounce) cans...
Creamy Apricot Chicken
Ingredients: 6 boneless chicken thighs1 (14 ounce) cans apricot nectar1 (1 1/4 ounce) packets...
Chicken Soup for the Lazy
Ingredients: 2 quarts chicken stock1 1/2 cups uncooked white rice3 boneless skinless chicken breasts,...
Maid-Rite’s
Ingredients: 1 lb ground beef (at least 15% fat) or 1 lb ground chuck...
Balsamic Tuna
Ingredients: 4 (6 ounce) tuna steaks1/2 teaspoon salt1/4 teaspoon pepper1 tablespoon olive oil2 tablespoons...
Paella Valenciana
Ingredients: 2 1/2 kg pre- cooked long-grain rice315 ml olive oil315 ml cooking oil1...
Autumn Carrot Casserole
Ingredients: 2 lbs carrots, peeled and sliced1/3 cup brown sugar1/4 cup butter or 1/4...
Wayne’s Beef and Macaroni and Cheese
Ingredients: 1 (16 ounce) bags of large elbow macaroni2 tablespoons vegetable oil2 cups chopped...
Spanish Stew With Vegetables and Olives
Ingredients: 1 -2 tablespoon olive oil1 1/2 lbs boneless pork loin, cut into 1/4-inch...
Chicken Thighs With Creole Mustard-Orange Sauce
Ingredients: 4 small boneless skinless chicken thighs ( about 12 ounces)1 1/2 tablespoons olive...
Kidney Beans and Rice
Ingredients: 1 1/2 lbs ground beef1/2 cup chopped onions1 clove garlic, minced1 (16 ounce)...