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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 9
Salmon Steak Kyoto
Main dishSalmonSaltwater fish

Salmon Steak Kyoto

Ingredients: 2 lbs salmon steaks1/3 cup light soy sauce1/4 cup orange juice concentrate2 tablespoons...

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Chili Dog Nachos
AppetizersGround beefMain dish

Chili Dog Nachos

Ingredients: 1 tablespoon vegetable oil1 lb ground beefsalt and pepper2 -3 hot dogs, sliced...

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Korean Bulgogi Burgers
BeefGround beefMain dish

Korean Bulgogi Burgers

Ingredients: 1 lb ground sirloin3/4 cup grated onions1 tablespoon sugar, plus1 teaspoon sugar3 tablespoons...

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EZ Baked Frito Pie
BeefCasserolesMain dish

EZ Baked Frito Pie

Ingredients: 2 cans hormel chili ( hot or mild, with or without beans)1 small...

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Reuben Lasagna
LasagnaMain dishOne Dish meal

Reuben Lasagna

Ingredients: 27 ounces sauerkraut, rinsed1 lb sliced corned beef1 (10 1/2 ounce) cans cream...

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Yummy Chicken Pork Adobo
ChickenMain dishPoultry

Yummy Chicken Pork Adobo

Ingredients: 1/2 kg chicken, cut into serving pieces1/2 kg pork liempo or 1/2 kg...

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Tofu Rice Stir Fry
Main dishOne Dish mealSide dishes

Tofu Rice Stir Fry

Ingredients: 1/3 cup light soy sauce1/3 cup rice vinegar3 tablespoons sesame oil1 (12 ounce)...

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Yummy 7 Layer Salad
Main dishOne Dish mealSalads

Yummy 7 Layer Salad

Ingredients: 1 head iceberg lettuce, cored and cut into pieces1 cucumbers, seeded and sliced1...

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Breaded Chicken Cutlets With Lemon Basil Sauce
ChickenMain dishPoultry

Breaded Chicken Cutlets With Lemon Basil Sauce

Ingredients: 1 lb chicken cutlets1 1/2 cups Italian breadcrumbs1/4 cup lemon juice, bottled2 large...

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Chicken Rigatoni
ChickenChicken breastMain dish

Chicken Rigatoni

Ingredients: 4 chicken breasts4 tablespoons olive oil1 (4 ounce) cans sliced mushrooms, drained1 (6...

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Santa Fe Chicken and Rice
CasserolesChickenMain dish

Santa Fe Chicken and Rice

Ingredients: 2 cups cooked rice3/4 lb chicken breasts, sliced8 ounces salsa1 (11 ounce) cans...

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Lemony Couscous Salad
Lunch/snacksMain dishSide dishes

Lemony Couscous Salad

Ingredients: 2 cups uncooked couscous1 teaspoon salt3 cups boiling water6 green onions, chopped1 cucumbers,...

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Chicken Fromage
ChickenMain dishPoultry

Chicken Fromage

Ingredients: 1/2 cup butter or 1/2 cup oleo2 (4 ounce) jars sliced mushrooms or...

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Parmesan Chicken Cutlets
ChickenChicken breastMain dish

Parmesan Chicken Cutlets

Ingredients: 1/4 cup grated parmesan cheese2 tablespoons Italian style breadcrumbs1/8 teaspoon paprika4 (4 ounce)...

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Greek Butter-Bean Salad
BeansMain dishOne Dish meal

Greek Butter-Bean Salad

Ingredients: 4 ripe plum tomatoes2 tablespoons chopped fresh mint1 garlic cloves, roughly chopped1 small...

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Laquered Tofu Triangles With Green Beans and Cashews
BeansMain dishSoy/tofu

Laquered Tofu Triangles With Green Beans and Cashews

Ingredients: 1 (12 -14 ounce) cartons firm tofu1 red bell peppers1/4 lb green beans...

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Mexican Cheesecake (Savoury)
AppetizersMain dishOne Dish meal

Mexican Cheesecake (Savoury)

Ingredients: 6 corn tortillas3 tablespoons melted butter or 3 tablespoons olive oil12 ounces plain...

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Salmon With Herb Dressing
Condimentsetc.Main dish

Salmon With Herb Dressing

Ingredients: 1 garlic cloves, minced2 tablespoons dark brown sugar2 tablespoons soy sauce2 tablespoons lemon...

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Sneaky
FruitMain dishPork

Sneaky, Gotcha Flavored Tender Chops

Ingredients: 1/2 lemons, juice of1/2 oranges, juice of1 teaspoon grated fresh lemon rind1 teaspoon...

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Microwave - American- Welsh Rarebit
Lunch/snacksMain dishSnacks

Microwave – American- Welsh Rarebit

Ingredients: 2 tablespoons butter1 teaspoon mustard ( a good strong mustard)1/4 teaspoon pepper1/8 teaspoon...

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Chicken
CasserolesMain dishSide dishes

Chicken, Tarragon and Potato Casserole

Ingredients: 2 lbs potatoes1 tablespoon oil1 ounce butter1 shallots, finely chopped1 lb boneless skinless...

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Grilled Swordfish Steaks
FishMain dishSaltwater fish

Grilled Swordfish Steaks

Ingredients: 2 swordfish steaks, about 1 inch thicksalt & freshly ground black pepperDijon mustard4...

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rice lasagna
Main dishOne Dish mealRice

rice lasagna

Ingredients: 1 lb ground beef1/2 cup chopped onions1 (30 ounce) jars prepared spaghetti sauce1...

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Italian-American Sausage Patty Melts
Lunch/snacksMain dishSandwiches

Italian-American Sausage Patty Melts

Ingredients: 2 tablespoons extra virgin olive oil2 italian sweet sausage patties (1/2 lb.) or...

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Speedy Chinese Chicken
Main dishMeatPoultry

Speedy Chinese Chicken

Ingredients: 5 cups packaged coleslaw mix ( 16 oz)3/4 lb ground chicken ( or...

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Broccoli Cashew Rice Pilaf
Lunch/snacksMain dishWhite rice

Broccoli Cashew Rice Pilaf

Ingredients: 1/4 cup butter ( Don’t substitute)2 ounces uncooked spaghetti, broken1/4 cup onions, minced1/2...

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Old Fashioned Pork Chop
CasserolesMain dishOne Dish meal

Old Fashioned Pork Chop, Apple, and Sweet Potato Pot

Ingredients: 1/2 cup all-purpose floursalt and pepper6 pork loin chops ( 1-inch thick, trimmed...

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Sweet and Sour Topped Baked Potatoes
Main dishOne Dish mealOven

Sweet and Sour Topped Baked Potatoes

Ingredients: 4 large baking potatoes1 onions, sliced1 green peppers, chopped2 tablespoons margarine2 cups pineapple...

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Tuna-Egg Salad
Main dishSaladsTuna

Tuna-Egg Salad

Ingredients: 4 hard-boiled eggs1 (9 1/4 ounce) cans canned tuna, drained and flaked1 cup...

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Chicken Lo Mein (Soft Noodles)
Lunch/snacksMain dishOne Dish meal

Chicken Lo Mein (Soft Noodles)

Ingredients: 1/4 lb rice noodles or 1/4 lb fine egg noodles, prepared according to...

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Surprising Baked Ziti
Main dishPastarice and grains

Surprising Baked Ziti

Ingredients: 1/2 lb ziti pasta2 tablespoons olive oil1 onions, diced6 minced garlic cloves1 cup...

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Pepper Steak Fettuccine
BeefMain dishOne Dish meal

Pepper Steak Fettuccine

Ingredients: 1 1/4 lbs boneless round steak, 1/2 inch thick cut into thin strips1...

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Heavenly Pizza Dough
Main dishPizzaPoultry

Heavenly Pizza Dough

Ingredients: 1 1/2 cups beer ( non-alcoholic if desired)1 1/2 teaspoons salt1 tablespoon honey2...

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Moroccan-Spiced Pork Chops and Fruity Couscous
Main dishPork chopsPork loins

Moroccan-Spiced Pork Chops and Fruity Couscous

Ingredients: 1/2 teaspoon ground cinnamon2 teaspoons ground cumin2 teaspoons ground coriander1 tablespoon harissa1 lb...

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Chicken Breasts With Meyer Lemons
ChickenChicken breastMain dish

Chicken Breasts With Meyer Lemons

Ingredients: 1/4 cup fresh meyer lemon juice1 garlic cloves, finely chopped6 boneless chicken breast...

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Turkey Almondine
Lunch/snacksMain dishTurkey

Turkey Almondine

Ingredients: 2 cups cooked white rice3 cups cooked turkey breast, cubed, skin removed2 (10...

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Bacon Potato Cheese Rounds
Lunch/snacksMain dishOne Dish meal

Bacon Potato Cheese Rounds

Ingredients: 1 large potatoes, baked2 -4 pieces bacon, cut in half1 -4 ounce cheese...

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Lazy Perogies
LasagnaMain dishPasta

Lazy Perogies

Ingredients: 9 lasagna noodles ( not oven-ready)oil or melted butter8 -10 large potatoes, peeled1...

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Cubed Steak
BeefBeef steaksMain dish

Cubed Steak

Ingredients: 1 1/2 lbs cubed steak1 small onions, chopped1 -1 1/2 cup water1 (10...

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German Casserole
CasserolesMain dishOne Dish meal

German Casserole

Ingredients: 3 large raw potatoes, halved and sliced into 1/4 inch slices2 medium onions,...

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Portabella Mushrooms With Polenta and Balsamic Vinegar
AppetizersMain dishSide dishes

Portabella Mushrooms With Polenta and Balsamic Vinegar

Ingredients: 2 teaspoons extra virgin olive oil1 cup non-instant polenta or 1 cup cornmeal4...

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fish tacos
Main dishOne Dish mealSaltwater fish

fish tacos

Ingredients: 2 lbs firm flesh fish ( cod, shark, mahimahi)corn tortillas5 cups shredded cabbage...

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Meaty French Bread Pizza
Lunch/snacksMain dishPizza

Meaty French Bread Pizza

Ingredients: 1 Italian bread, slice horizontally, and cut in half ( for 4 servings)1/2-3/4...

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Diana's Chicken Casserole
CasserolesChickenMain dish

Diana’s Chicken Casserole

Ingredients: 6 -8 boneless skinless chicken breasts6 -8 slices lorraine swiss cheese2 (10 1/2...

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Farfalle With Smoked Salmon and Peas
Main dishSalmonSaltwater fish

Farfalle With Smoked Salmon and Peas

Ingredients: 2 tablespoons olive oil1 medium red onions3 garlic cloves, minced1/4 teaspoon crushed red...

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Broccoli Blue Cheese Fettuccine
BroccoliLunch/snacksMain dish

Broccoli Blue Cheese Fettuccine

Ingredients: 1 bunch broccoli, broken into small flowerets ( tough stems removed)4 ounces butter4...

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AmericanMain dishVegetables

Pepperoni Pizzaghetti

Ingredients: 1/2 lb spaghetti1 tablespoon olive oil1 large onions, sliced2 garlic cloves, minced1/2 lb...

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Izzy Curried Beef
BeefMain dishMeat

Izzy Curried Beef

Ingredients: 1 tablespoon vegetable oil1 small onions, chopped1 granny smith apples, peeled and chopped2...

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Herbed Rotisserie Chicken
ChickenMain dishPoultry

Herbed Rotisserie Chicken

Ingredients: 2 -4 lbs chicken1 tablespoon herbes de provence1 tablespoon olive oil2 lemonssalt and...

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Spinach Lasagna (Easy No-Boil Method)
LasagnaMain dishPasta

Spinach Lasagna (Easy No-Boil Method)

Ingredients: 1 lb ground beef or 1 lb Italian sausage1/2 cup finely chopped onions32...

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Almond-Crusted Chicken Fingers
ChickenMain dishPoultry

Almond-Crusted Chicken Fingers

Ingredients: canola oil cooking spray1/2 cup sliced almonds1/4 cup whole wheat flour1 1/2 teaspoons...

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Lori's Chicken Fajitas
ChickenMain dishPoultry

Lori’s Chicken Fajitas

Ingredients: 2 whole chicken breasts1/2 cup fresh lime juice1/4 cup olive oilsalt and pepper3...

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Mama's Best  Macaroni and Cheese
Elbow macaroniMain dishSide dishes

Mama’s Best Macaroni and Cheese

Ingredients: 2 tablespoons butter2 tablespoons flour1/4 teaspoon salt1 dash pepper1/2 teaspoon mustard powder1 cup...

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Pork Chops in Onion Sauce
Main dishPorkPork chops

Pork Chops in Onion Sauce

Ingredients: 4 pork loin chops, 1/2 “,thick2 tablespoons cooking oil1/2 cup water1/2 envelope dry...

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Tomato-Cabbage Soup with Lima Beans
Lunch/snacksMain dishSoups & stews

Tomato-Cabbage Soup with Lima Beans

Ingredients: 2 tablespoons olive oil3 cups shredded green cabbage1 onions, thinly sliced1 (28 ounce)...

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Champsdiet featured Image
Lunch/snacksMain dishSandwiches

Hawaiian Grilled Hamburgers

Ingredients: 2 lbs ground beef or 2 lbs ground turkey1 eggs, beaten1 tablespoon oil...

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Ez  Cheezy Barbecue Pizza
Main dishPizzaPork

Ez Cheezy Barbecue Pizza

Ingredients: 1 (10 ounce) cans prepared pizza crust12 ounces four-cheese Mexican blend cheese, shredded1/2...

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Speedy Pork Cassoulet
BeansMain dishOne Dish meal

Speedy Pork Cassoulet

Ingredients: 3/4 lb pork tenderloins ( trimmed)1/4 teaspoon salt1/4 teaspoon pepper1 teaspoon olive oil1...

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Smoky Cajun Jambalaya
ChickenMain dishPork

Smoky Cajun Jambalaya

Ingredients: 1 lb andouille sausages or 1 lb Cajun-style sausage4 boneless skinless chicken breast...

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Roti De Porc Au Lait - Pork Loin With Whole Milk
Main dishOne Dish mealPork loins

Roti De Porc Au Lait – Pork Loin With Whole Milk

Ingredients: 3 lbs boneless pork loin roast2 teaspoons salt2 teaspoons pepper2 tablespoons olive oil1...

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