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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 9
Macaroni Beef Casserole
CasserolesMain dishOne Dish meal

Macaroni Beef Casserole

Ingredients: 1 lb ground beef1 cup chopped onions1/2 cup chopped green peppers (optional)3 cups...

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Lasagna Florentine
LasagnaMain dishOne Dish meal

Lasagna Florentine

Ingredients: 6 lasagna sheets2 lbs fresh spinach ( steamed and drained well)2 small onions...

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Pizza Dump
CasserolesMain dishOne Dish meal

Pizza Dump

Ingredients: 1 lb rigatoni pasta2 lbs ground beef1 large green peppers, chopped1 large onions,...

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Chicken Scaloppine With Lemon Glaze  (Low Fat and Delicious!)
ChickenChicken breastMain dish

Chicken Scaloppine With Lemon Glaze (Low Fat and Delicious!)

Ingredients: 4 boneless skinless chicken breasts ( pounded to about 1/3-inch thickness)2 tablespoons Dijon...

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Juniorettes
Lunch/snacksMain dishSide dishes

Juniorettes

Ingredients: 1 (16 ounce) boxes rotini pasta1 (29 ounce) cans hunt tomato saucewater Directions:...

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Erin's Wild Rice Soup
Main dishRiceSoups & stews

Erin’s Wild Rice Soup

Ingredients: 6 tablespoons butter1 tablespoon minced onions1/2 cup flour3 cups chicken broth2 cups cooked...

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Diana's Polish Sausage and Taters
Main dishOne Dish mealPotatoes

Diana’s Polish Sausage and Taters

Ingredients: 1 (1 lb) smoked link sausage6 russet potatoes1 onions1 cup water2 tablespoons Worcestershire...

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Sopa Verde
ChickenMain dishSoups & stews

Sopa Verde

Ingredients: 8 cups water3/4 lb boneless skinless chicken breasts1 small onions4 whole cloves1 lb...

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African Potato and Collard Green Stew
Main dishOne Dish mealStews

African Potato and Collard Green Stew

Ingredients: 1 tablespoon olive oil2 cups chopped onions2 garlic cloves, minced1 tablespoon minced fresh...

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Sweet-Hot Asian Noodle Bowl
Main dishOne Dish mealSpaghetti

Sweet-Hot Asian Noodle Bowl

Ingredients: 3/4 cup rice wine vinegar1/3 cup light soy sauce1/3 cup honey2 tablespoons minced...

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Chicken and Couscous a La Morocco
ChickenMain dishOne Dish meal

Chicken and Couscous a La Morocco

Ingredients: 3 tablespoons extra virgin olive oil ( EVOO)4 boneless skinless chicken thighs, defatted,...

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Apple Turkey Burgers
Lunch/snacksMain dishSandwiches

Apple Turkey Burgers

Ingredients: 1 lb ground turkey1/2 cup chopped peeled red apples2 tablespoons chopped green onions3/4...

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Easy Broccoli Rice Bake
CasserolesMain dishSide dishes

Easy Broccoli Rice Bake

Ingredients: 1/2 cup celery, chopped1/2 cup onions, chopped1/2 cup margarine1 (10 3/4 ounce) cans...

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Pretty Penne
ChickenMain dishPenne

Pretty Penne

Ingredients: 4 boneless skinless chicken breasts, cut into small cubes or strips2 tablespoons butter1...

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Megaddara (Lentil Lebanese Dish)
Lunch/snacksMain dishSide dishes

Megaddara (Lentil Lebanese Dish)

Ingredients: 2 cups brown lentils1/3 cup rice1 large onions, chopped1/2 cup olive oil6 -7...

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Mushroom Bacon Burgers
BeefGround beefMain dish

Mushroom Bacon Burgers

Ingredients: 1 lb ground beef1 (4 1/2 ounce) cans sliced mushrooms, drained5 slices bacon,...

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Smothered Chicken
ChickenMain dishPoultry

Smothered Chicken

Ingredients: 4 boneless skinless chicken breast halves1/2 teaspoon salt1/4 teaspoon pepper1 tablespoon vegetable oil2...

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Easy Beans and Weenies Cups for Kids!
BeansLunch/snacksMain dish

Easy Beans and Weenies Cups for Kids!

Ingredients: 1 (10 ounce) packages refrigerated buttermilk biscuits1 lb pork and beans ( use...

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Sesame Pork and Broccoli
Main dishOne Dish mealPork loins

Sesame Pork and Broccoli

Ingredients: 1 (14 ounce) cans chicken broth2 tablespoons cornstarch1 tablespoon soy sauce2 -3 green...

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Baked Hominy With Cheese
CheeseMain dishSide dishes

Baked Hominy With Cheese

Ingredients: 2 tablespoons butter4 tablespoons flour2 cups low-fat milk2 teaspoons prepared horseradish2 (15 ounce)...

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Kasha and Mushrooms
GrainsLunch/snacksMain dish

Kasha and Mushrooms

Ingredients: 3 tablespoons vegetable oil, divided1 onions, chopped2 cups vegetable broth1 large eggs, beaten1...

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Champsdiet featured Image
Main dishPastaSide dishes

Pasta with Gorgonzola and Sweet Onion

Ingredients: 1 (16 ounce) packages spaghetti1/4 cup olive oil2 large sweet onions, thinly sliced2...

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Greek Beef Stew
Main dishSoups & stewsStews

Greek Beef Stew

Ingredients: 1 1/2 lbs stewing beef, cut in 1 inch pieces1 cup chopped onions1...

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Moussaka
Main dishOne Dish mealVegetables

Moussaka, Aunt Dana Style

Ingredients: 2 lbs zucchini or 2 lbs eggplants or 2 lbs potatoes, in any...

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Meatloaf with golden mushroom soup
Ground beefMain dishSoups & stews

Meatloaf with golden mushroom soup

Ingredients: 1 lb ground beef1 package condensed golden mushroom soup, dividedmilk, just a littleseasoned...

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Skillet Pork Chops With Beer and Garlic
Main dishPorkPork chops

Skillet Pork Chops With Beer and Garlic

Ingredients: 2 tablespoons flour1/2 teaspoon salt1/4 teaspoon pepper4 pork chops2 tablespoons vegetable oil1 cup...

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Zesty Tomato Chicken
CasserolesMain dishPoultry

Zesty Tomato Chicken

Ingredients: 4 boneless skinless chicken breasts1 (10 ounce) cans campbell’s tomato soup1 cup stewed...

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Jim's Chicken Provolone
ChickenMain dishPoultry

Jim’s Chicken Provolone

Ingredients: 4 whole boneless skinless chicken breasts, cut in half1 tablespoon flour1 cup milkgarlic...

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Seared Salmon
Main dishSalmonSaltwater fish

Seared Salmon

Ingredients: 4 salmon filletssaltfresh coarse ground black pepper2 -3 tablespoons cooking oil1 lemons, cut...

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Juicy Pork chops
Main dishMeatPork

Juicy Pork chops

Ingredients: 8 pork chops, trimmed of fat2 onions, sliced2 lemons, sliced1/3 cup ketchup2 tablespoons...

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Mean Green Chicken
ChickenMain dishPoultry

Mean Green Chicken

Ingredients: 1 bunch fresh cilantro, with roots3 cloves garlic, chopped3 small red hot chili...

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Spicy Tuna Steaks
Condimentsetc.Main dish

Spicy Tuna Steaks

Ingredients: 2 tablespoons oil1 tablespoon ginger, minced8 scallions, chopped1 clove garlic, crushed1/4 teaspoon Tabasco...

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Creamy Tarragon Chicken
ChickenMain dishPoultry

Creamy Tarragon Chicken

Ingredients: 1 lb boneless skinless chicken breasts1/2 cup sour cream ( I use reduced-fat)1/4...

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Shanghai Fried Noodles With Pork or Chicken
Lunch/snacksMain dishOne Dish meal

Shanghai Fried Noodles With Pork or Chicken

Ingredients: 1/2 lb fresh Chinese noodles ( medium)1/2 cup cold water1 tablespoon sesame oil1/2...

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Chicken in Black Bean Sauce
Main dishOne Dish mealPork

Chicken in Black Bean Sauce

Ingredients: 1 teaspoon cornstarch1 teaspoon soy sauce2 teaspoons dry sherry1 teaspoon water1 lb boneless...

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Lemon Rosemary Pork Tenderloin
Main dishPorkPork loins

Lemon Rosemary Pork Tenderloin

Ingredients: 1 small onions, finely chopped2 tablespoons olive oil1 tablespoon lemon juice1/4 teaspoon dried...

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Chipotle Chicken Quesadillas
AppetizersChicken breastMain dish

Chipotle Chicken Quesadillas

Ingredients: 1 -2 tablespoon vegetable oil1 medium onions, thinly sliced1 serrano peppers or 1...

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The great Burrito Stack
CasserolesMain dishSide dishes

The great Burrito Stack

Ingredients: 1 lb ground beef1 small onions, chopped1/2 teaspoon paprika1 teaspoon chili powder1 teaspoon...

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Ground Beef Noodles in Sour Cream
Ground beefMain dishOne Dish meal

Ground Beef Noodles in Sour Cream

Ingredients: 1 cup onions, chopped2 tablespoons butter, melted1 lb ground beef3 cups noodles, uncooked3...

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Giada De Laurentiis's Garlic and Citrus Chicken
ChickenMain dishPoultry

Giada De Laurentiis’s Garlic and Citrus Chicken

Ingredients: 1 (5 -6 lb) roasting chickens, neck and giblets discardedsalt & freshly ground...

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Southwestern Lasagna
CasserolesMain dishOne Dish meal

Southwestern Lasagna

Ingredients: 12 (6 inch) corn tortillas1 1/2 lbs ground beef2 tablespoons taco seasoning mix1/2...

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Maple Glazed Meatloaf
BeefGround beefMain dish

Maple Glazed Meatloaf

Ingredients: 1 teaspoon beef bouillon granules1/4 cup hot water1 1/2 lbs lean ground beef3/4...

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Easy Saucy Applesauce Pork Chops
Main dishPorkPork chops

Easy Saucy Applesauce Pork Chops

Ingredients: 2 cups applesauce1/3 cup sugar2 tablespoons soy sauce1 garlic cloves, minced1/4 teaspoon ground...

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Spaghetti With Garlic
Main dishPastaSpaghetti

Spaghetti With Garlic, Olive Oil and Chile Pepper Simple!

Ingredients: 1 lb spaghettisalt6 tablespoons olive oil10 garlic cloves, peeled and thinly sliced1/2 teaspoon...

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Cider-Braised Pork Loin With Sauteed Apples
Main dishPorkPork loins

Cider-Braised Pork Loin With Sauteed Apples

Ingredients: 2 teaspoons salt1 teaspoon pepper1 teaspoon crumbled dried sage1 teaspoon crumbled dried thyme3...

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Bobotie (Beef Pie)
AfricanLow sodiumMain dish

Bobotie (Beef Pie)

Ingredients: 2 tablespoons butter1 cup onions, thinly sliced1 apples, peeled, diced2 lbs chopped cooked...

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Spring Chicken Scaloppine
ChickenChicken breastMain dish

Spring Chicken Scaloppine

Ingredients: 4 medium boneless skinless chicken breast halves1/4 cup flour1/4 teaspoon salt1/4 cup butter1/2...

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Creamy Parmesan Mushroom Chicken
ChickenChicken breastMain dish

Creamy Parmesan Mushroom Chicken

Ingredients: 4 -5 boneless chicken breastssalt and pepper3 tablespoons cooking oil ( or as...

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Scampi Saute
Main dishOne Dish mealShrimp

Scampi Saute

Ingredients: 10 large shrimpsalt and pepper, to taste1/4 cup butter3 large mushrooms, thinly sliced2...

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Poor Man's Steak
< 4 hoursMain dishWeeknight

Poor Man’s Steak

Ingredients: 1 lb ground beef1 cup milk1/4 teaspoon pepper1 cup cracker crumbs1 teaspoon salt1...

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Winter-Fruit Pork Chops
Main dishMeatPork

Winter-Fruit Pork Chops

Ingredients: 6 thick pork chops1/2 teaspoon salt1/4 teaspoon pepper3 large oranges2 teaspoons brown sugar5...

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Lemon Dill Carrots
Main dishSide dishesVegetables

Lemon Dill Carrots

Ingredients: 1 teaspoon olive oil3 cups diagonally cut carrots1/4 cup reduced-sodium fat-free chicken broth1...

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Baked Carrots with Parmesan
CasserolesMain dishSide dishes

Baked Carrots with Parmesan

Ingredients: 2 cups grated carrots1 teaspoon grated onions3/4 teaspoon salt1/8 teaspoon black pepper1/8 teaspoon...

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Vareniky
CheeseEggs/dairyMain dish

Vareniky

Ingredients: 1 lb dry curd cottage cheese1 1/2 tablespoons finely chopped onions (optional)1/2 teaspoon...

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Chicken
ChickenChicken breastMain dish

Chicken, Black Bean and Goat Cheese Tostadas

Ingredients: 2 tablespoons olive oil1 red onions, chopped2 large jalapeno chiles, seeded but not...

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Milanese Chicken Breasts
ChickenMain dishPoultry

Milanese Chicken Breasts

Ingredients: 2 cloves garlic, minced1 tablespoon Dijon mustard or 1 tablespoon hot Dijon mustard,...

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Crab Mornay
CrabMain dishShellfish

Crab Mornay

Ingredients: 1/4 cup water1/4 cup dry white wine1/2 teaspoon chicken bouillon granules1 dash white...

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Forty Cloves and a Chicken
ChickenMain dishPoultry

Forty Cloves and a Chicken

Ingredients: 1 whole chicken, cut into 8 pieces ( broiler or fryer)1/2 cup olive...

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Skillet Cordon Bleu
ChickenChicken breastMain dish

Skillet Cordon Bleu

Ingredients: 4 boneless chicken breasts1 cup seasoned bread crumbscooking spray4 slices swiss cheese (...

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Moroccan Stew
Main dishStewsVegetables

Moroccan Stew

Ingredients: 1 1/2 cups chopped onions3 garlic cloves, minced1/3 cup olive oil1 teaspoon dried...

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