Ingredients: 1 tablespoon butter or 1 tablespoon margarine1 cup chopped onions3/4 cup chopped celery4...
Orange Roasted Salmon
Ingredients: 2 oranges, unpeeled and sliced1 onions, thinly sliced1 1/2 tablespoons olive oil5 (6...
London Broil with Mushroom Sauce
Ingredients: 1 (2 lb) london broil beef1 lb sliced portabella mushrooms2 cups dry red...
Unbelievable Chicken and Rice
Ingredients: 6 bone in chicken breast halves1/4 cup butter1 cup white rice ( not...
Calico Chicken and Penne
Ingredients: 8 ounces uncooked dry penne pasta1 tablespoon butter8 ounces boneless skinless chicken breasts,...
Walnut Chicken for a Crowd
Ingredients: 1/2 cup reduced sodium soy sauce1/2 cup dry sherry or 1/2 cup chicken...
Leek and Potato Casserole
Ingredients: 2 lbs potatoes, sliced1 lb low fat cottage cheese2 leeks, cut into 1/2...
Bobotie – South African Cape Malay Casserole
Ingredients: 1 cup 1% low-fat milk2 slices white bread, 3/4 inch thick1 1/2 lbs...
Coconut Orange Shrimp
Ingredients: 2 1/2 cups flaked coconut1 medium ripe bananas1/4 cup hot sauce1/4 cup orange...
Creamy Chicken in Rice
Ingredients: 2 (10 3/4 ounce) cans cream of mushroom soup ( Or can cream...
My Mother’s Casserole
Ingredients: 1 lb lean ground beef1 tablespoon butter2 (8 ounce) cans tomato sauce1 (8...
Easy Chicken and Mushroom Stroganoff
Ingredients: 4 boneless skinless chicken breast halves2 tablespoons butter or 2 tablespoons margarine2 tablespoons...
Creamy Mushroom Chicken
Ingredients: 6 skinless chicken breasts, boned2 1/4 ounces dried beef1 (10 ounce) cans low-fat...
Coca Cola Chicken Plus
Ingredients: 1 chicken, cut up into 8 pieces1/4 cup apricot jam1/4 cup ketchup1/2 cup...
Fettuccine With Shrimp and Portabellas
Ingredients: 8 ounces uncooked fettuccine5 ounces portabella mushroom caps, around 4 inches1 tablespoon olive...
Hawaiian-Style Braised Pork
Ingredients: 4 lbs pork shoulder, cut into about 1-inch cubessalt and pepper1 teaspoon garlic...
Nasi Goreng
Ingredients: 8 teaspoons vegetable oil2 inches fresh ginger, grated4 tomatoes, chopped3 red chilies, seeded...
Kelleybee’s Low-Fat Scallops over Linguine
Ingredients: 1 lb bay scallops (if using large sea scallops, quarter them prior to...
Scottish Steak and Ale over Bleu Cheese Potatoes
Ingredients: 2 lbs aberdeen angus boneless sirloin steaks1 large yellow onions, sliced1/2 cup beef...
Spanish Style Chicken (Grilled With Raisin Wine Sauce)
Ingredients: 1 1/2 tablespoons olive oil1 large white onions, chopped1/2 lb mushrooms, sliced2 tablespoons...
Vegetable Pasta Sauce
Ingredients: 1 (19 ounce) cans chickpeas, drained and rinsed2 (28 ounce) cans plum tomatoes1...
Salmon Fillets Bathed in Garlic
Ingredients: 6 (4 ounce) skinless salmon fillet, about 1 inch thick1/4 cup chopped parsley1/4...
Sofrito-Marinated Steak
Ingredients: 1 onions, cut into 1 inch pieces1 green bell peppers, cut into 1...
Buttermilk-Honey Fried Chicken Fingers
Ingredients: 4 teaspoons honeysalt1/2 teaspoon fresh ground black pepperflavoring, of choice ( see below)1...
Jerk Chicken Pasta
Ingredients: 4 boneless chicken breasts1/2 cup butter4 -5 garlic cloves, crushed1 cup half-and-half1/2 cup...
Shrimp Casserole
Ingredients: 2 lbs shrimp, shelled,deveined,shells reserved3 cups heavy cream1/4 cup champagne or 1/4 cup...
Hot and Sour Turkey Soup
Ingredients: 3 1/2 cups chicken broth2 cups sliced fresh mushrooms3 tablespoons rice vinegar or...
Zucchini Lasagna (Lasagne) – Low Carb
Ingredients: 2 1/2 cups zucchini, sliced 1/4 inch thick ( about 2 medium)1/2 lb...
Awesome Low Carb Salmon Patties
Ingredients: 14 3/4 ounces salmon, drained1/2 cup pork rinds ( finely ground)1/4 cup minced...
Herbed Chicken Fritters
Ingredients: 2 cups finely chopped cooked chicken1 teaspoon salt2 teaspoons fresh parsley, minced1 tablespoon...
Korean Grilled Chicken- Low Carb
Ingredients: 2 lbs chicken pieces2 tablespoons garlic and red chile paste3 tablespoons dry sherry1...
Simple Sour Cream Zucchini Potato Beef Meal
Ingredients: olive oil flavored cooking spray3 ounces frozen french fries ( Alexia Oven Fries,...
Corned Beef and Cabbage Dinner
Ingredients: 1 (2 -2 1/2 lb) corned beef brisket1 teaspoon whole black peppercorns2 bay...
Crispy Cabbage and Chicken Wraps
Ingredients: 1 lb chicken breasts ( cut in strips and seasoned with kosher salt)1...
Cheesy Parmesan Chicken or Turkey Meatballs
Ingredients: 1 lb ground chicken ( or use white and dark ground turkey meat)1...
Bulgur Risotto With Pumpkin
Ingredients: 4 -6 teaspoons olive oil1 1/2 inches cinnamon sticks1 medium onions, chopped1/2 lb...
Baked Cavatini
Ingredients: 2 cups penne pasta, cooked16 ounces spaghetti sauce, thick and chunky1 cup tomatoes,...
Turkey Tostadas
Ingredients: 1 1/4 lbs lean ground turkey1/2 cup chopped onions1 cup chopped green peppers2...
Garlic Veggie Pizza
Ingredients: 1 pizza dough ( I like Jiffy crust mix but any will work)2...
Chicken Breasts in Phyllo Pastry
Ingredients: 2 chicken breasts ( or thighs)salt & pepper4 sheets phyllo pastry1 cup pesto...
Beef Stew in a Pot
Ingredients: 2 lbs beef stew meat, cut in 1 inch pieces2 tablespoons cooking oil3...
Chicken Sloppy Joes
Ingredients: 1 lb ground chicken, skinless1 package sloppy joe seasoning mix1 cup onions, chopped8...
Oregano Cornish Game Hens
Ingredients: 4 Cornish hens ( approx. 1 lb. each)1 tablespoon olive oilsaltblack pepperoregano, to...
Balsamic Glazed Sausage Bites
Ingredients: 6 sweet Italian sausage2 tablespoons olive oil1 cup balsamic vinegar Directions: Fill a...
Baked Chicken in Wine Sauce
Ingredients: 2 -2 1/2 lbs chicken pieces2 tablespoons butter1/2 cup Heinz 57 steak sauce1/2...
Creole Chicken Fricassee
Ingredients: 1 (3 lb) cut-up whole chickenssalt and pepper1 tablespoon olive oil3 onions, chopped2...
Garlic Chicken Breasts with Spicy Balsamic Vinegar-Sesame Sauce
Ingredients: 4 boneless skinless chicken breasts1/2 cup flour3 tablespoons olive oil12 cloves garlic, minced2...
Chicken, Chili and Sweet Potato Soup
Ingredients: 2 sweet potatoes ( Add 1 potato per person)1/2 small red chilies (...
Tunachiladas
Ingredients: 1 (10 3/4 ounce) cans cream of chicken soup1/2 cup light sour cream1...
Shrimp or Chicken Pad Thai
Ingredients: 8 ounces rice noodles6 garlic cloves, finely chopped1 medium purple onions, finely sliced1/4...
Cajun Chicken Stew
Ingredients: 1 cup all-purpose flour3/4-1 cup vegetable oil1 medium onions, diced2 stalks celery, diced2...
Chicken Salad Hottie
Ingredients: 3 cups cubed cooked chicken2 cups chopped celery1/2 cup finely minced sweet onions4...
Mom’s Tuna Noodle Casserole
Ingredients: 1 (1 lb) package wide egg noodles2 (10 1/2 ounce) cans cream of...
Schnitzel with almonds
Ingredients: 4 veal or 4 beef schnitzel1/4 cup flour2 eggs1 cup dry breadcrumbs1/3 cup...
Breaded Ranch Chicken
Ingredients: 1/2 cup breadcrumbs4 boneless skinless chicken breasts1/2 cup parmesan cheese1/2 packed ranch dressing...
Summer Garden Crepes
Ingredients: 3 eggs2 tablespoons peanut oil1 cup water1/2 teaspoon salt1 cup flour1 bunch scallions,...
Mom’s Buttered Chicken
Ingredients: 2 lbs skinless chicken breasts or 2 lbs skinless chicken thighs1 cup water1/4...
Pork Chop and Rice Casserole
Ingredients: 4 pork loin chops or 4 pork chops, cut 1 inch thick1/2 teaspoon...
Spicy Lamb Tagine with Couscous
Ingredients: 1 3/4 lbs lean lamb leg steak1 1/2 ounces onions, chopped2 cloves garlic,...
Ground Beef Sukiyaki
Ingredients: 2 lbs lean ground beef2 tablespoons sugar1/3 cup soy sauce1/4 cup A-1 Steak...