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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 9
Inside Out Chicken Pot Pie
Main dishOne Dish mealSavory pies

Inside Out Chicken Pot Pie

Ingredients: 1 lb boneless skinless chicken breasts, cut up1 lb broccoli, cauliflower,and carrots,frozen1 (10...

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Teriyaki Style Salmon
Main dishSalmonSaltwater fish

Teriyaki Style Salmon

Ingredients: 5 tablespoons soy sauce1 teaspoon fresh gingerroot, peeled & minced3 tablespoons honey2 tablespoons...

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Shrimp and Feta Cheese Pasta
Main dishOne Dish mealShrimp

Shrimp and Feta Cheese Pasta

Ingredients: 3 tablespoons olive oil1 lb shrimp, peeled and deveined5 garlic cloves, minced1 tablespoon...

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BeefMain dishMeat

Tender Thin Steaks With Mushrooms

Ingredients: 4 -5 thin-sliced New York strip steaks ( 1/4 inch thick)2 crushed garlic...

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Pasta Salad
Main dishOne Dish mealSalads

Pasta Salad

Ingredients: 1 cup orzo pasta1 (14 ounce) cans artichoke hearts, drained and quartered1/2 cup...

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Crusty Beef Casserole
CasserolesMain dishOne Dish meal

Crusty Beef Casserole

Ingredients: 2 tablespoons oil1 onions, chopped2 lbs ground beef4 (10 1/4 ounce) cans meatless...

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Everything Lo Mein
Main dishOne Dish mealSpaghetti

Everything Lo Mein

Ingredients: 3 tablespoons hoisin sauce3 tablespoons dark soy sauce3 tablespoons water2 teaspoons hot sauce1...

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ChickenMain dishPoultry

Canadian Living’s Mushroom Chicken

Ingredients: 1/4 cup all-purpose flour1/4 teaspoon freshly ground black pepper8 skinless chicken thighs (...

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Glazed Curry Chicken
ChickenMain dishPoultry

Glazed Curry Chicken

Ingredients: 1/2 cup whole wheat flour1 teaspoon salt1 teaspoon paprika3 lbs chicken, cut up...

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Main dishSalmonSaltwater fish

Barbecued Blarney Salmon

Ingredients: 2 lbs salmon fillets or 2 lbs salmon steaks6 fluid ounces olive oil2...

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Firecracker Shrimp
AppetizersLunch/snacksMain dish

Firecracker Shrimp

Ingredients: 1/3 cup almonds2 jalapeno peppers, seeded1 bunch cilantro ( without stems)6 scallions3 cloves...

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Chicken au Gratin Casserole
CasserolesChickenMain dish

Chicken au Gratin Casserole

Ingredients: 2 tablespoons softened butter1 1/2 lbs boneless chicken breasts1/3 cup dry white wine1...

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Mexican Eggplant (Aubergine) Casserole
CasserolesMain dishVegetables

Mexican Eggplant (Aubergine) Casserole

Ingredients: 2 large eggplants, sliced about 1/4 inch1 bunch green onions, sliced into 1/2...

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Skinny Parmesan Burgers
BeefGround beefMain dish

Skinny Parmesan Burgers

Ingredients: 1 lb extra lean ground beef1 egg whites1/4 cup parmesan cheese1/4 cup plain...

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Florida-Style Citrus Chicken
ChickenChicken breastMain dish

Florida-Style Citrus Chicken

Ingredients: 4 boneless skinless chicken breast halves2 -3 cloves thinly sliced garlic1 tablespoon butter...

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Braised Chicken in Sun-Dried Tomato Cream Sauce
Chicken breastMain dishOne Dish meal

Braised Chicken in Sun-Dried Tomato Cream Sauce

Ingredients: 4 boneless chicken breasts2 tablespoons oil ( from a jar of oil-packed sundried...

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Zucchini Hot Dish
CasserolesCheeseMain dish

Zucchini Hot Dish

Ingredients: 3 cups shredded zucchini1 medium carrots, sliced,approximately 1/2 cup1 small onions, chopped2 tablespoons...

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ChickenMain dishPoultry

Voodoo Child Chicken

Ingredients: 4 chicken pieces ( light or dark, your choice)4 tablespoons butter2 cloves garlic,...

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Downhome Chicken and Rice
CasserolesMain dishOne Dish meal

Downhome Chicken and Rice

Ingredients: 1 1/4 cups uncooked long grain rice1/4 cup chopped onions1 cup chopped celery4...

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Maple Baked Chicken
ChickenMain dishPoultry

Maple Baked Chicken

Ingredients: 2 tablespoons all-purpose flour1/8 teaspoon table salt ( to taste)1/8 teaspoon black pepper...

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Soprano's Eggplant (Aubergine) Parmigiana
ItalianMain dishVegetables

Soprano’s Eggplant (Aubergine) Parmigiana

Ingredients: 2 medium eggplants ( about 1 pound)saltolive oil, for pan frying2 1/2 cups...

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Shrimp Macaroni Salad
Main dishOne Dish mealShrimp

Shrimp Macaroni Salad

Ingredients: 8 ounces dry elbow macaroni1 cup diced celery1 cup finely chopped onions1 cup...

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Virginia Spoon Bread
CasserolesMain dishSide dishes

Virginia Spoon Bread

Ingredients: 1 cup cornmeal1 tablespoon shortening1 teaspoon salt1 cup boiling water2 cups milk3 eggs3...

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Luby's Cafeteria Italian Chicken Breast
ChickenChicken breastMain dish

Luby’s Cafeteria Italian Chicken Breast

Ingredients: 1 lb grated mozzarella cheese3 cups flour, divided1/2 cup dried parsley flakes1/3 cup...

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Cowboy Hotpot
Low proteinMain dishVegetables

Cowboy Hotpot

Ingredients: 3 tablespoons oil1 onions1 green peppers2 carrots125 g frozen green beans1 (400 g)...

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Scrumptious Won  Ton  Lasagne
AmericanMain dishPasta

Scrumptious Won Ton Lasagne

Ingredients: 1 (1 lb) package wonton wrappers3 cups cheese, grated ( Mozzarella and Cheddar...

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Almond Chicken Appetizers
AppetizersChicken breastMain dish

Almond Chicken Appetizers

Ingredients: 1 (1 lb) boneless skinless chicken breasts, cut into 1 1/2-inch cubesvegetable oil,...

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One Pan Oven Greek Chicken
CasserolesMain dishOne Dish meal

One Pan Oven Greek Chicken

Ingredients: 1/4 cup lemon juice2 tablespoons olive oil1 tablespoon lemon pepper seasoning2 cloves garlic,...

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Cornbread Salad II
BreadsMain dishOne Dish meal

Cornbread Salad II

Ingredients: 16 ounces cornbread-muffin mix2 eggs2/3 cup milk1 lb bacon1/2 cup sweet pickle juice1...

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Baked Rigatoni With Aurora Sauce
Main dishPastarice and grains

Baked Rigatoni With Aurora Sauce

Ingredients: 1 lb rigatoni pasta8 tablespoons butter4 1/2 tablespoons flour2 1/2 cups milk1 cup...

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Pan Broiled Fillets
BeefMain dishPork

Pan Broiled Fillets

Ingredients: 1/4 teaspoon kosher salt4 (4 ounce) beef tenderloin steaks, trimmed,1 inch thick4 cloves...

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Almost Pierogies Casserole
CasserolesLasagnaMain dish

Almost Pierogies Casserole

Ingredients: 8 lasagna noodles, cooked until soft ( not el dente)3/4 lb sharp cheddar...

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Stir-Fried Tofu With Mushrooms
Lunch/snacksMain dishOne Dish meal

Stir-Fried Tofu With Mushrooms, Sugar Snap Peas, and Green Onion

Ingredients: 3 tablespoons soy sauce1 tablespoon unseasoned rice vinegar1 tablespoon honey1 teaspoon oriental sesame...

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BeefMain dishVegetables

Mexican Stuffed Beef Fillets

Ingredients: 4 anaheim chilies, chopped, seed removed or 2 (4 ounce) cans diced green...

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Meatballs With Apricots
BeefGround beefMain dish

Meatballs With Apricots

Ingredients: 1 1/2 lbs ground beef1 small onions, finely chopped1 tablespoon fresh parsley, chopped1...

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Creamy Chicken and Penne
Chicken breastMain dishOne Dish meal

Creamy Chicken and Penne

Ingredients: 1 (1 lb) package penne4 cups broccoli florets1 onions, sliced1 tablespoon olive oil1/2...

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Tex-Mex Casserole
CasserolesMain dishOne Dish meal

Tex-Mex Casserole

Ingredients: 1 lb ground beef1 medium white onions, finely chopped2 cloves garlic, minced8 flour...

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Easy Beef Stir Fry
BeefBeef steaksMain dish

Easy Beef Stir Fry

Ingredients: 2 beef bouillon cubes1 cup hot water3 tablespoons soy sauce2 tablespoons cornstarch2 tablespoons...

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Baked Pumpkins with Wild Rice Stuffing
CasserolesLunch/snacksMain dish

Baked Pumpkins with Wild Rice Stuffing

Ingredients: 2 -6 lbs pumpkin ( the number of pumpkins will depend on their...

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Your Basic Panfried Fish
FishMain dishSeafood

Your Basic Panfried Fish

Ingredients: 2 lbs fish fillets or 2 lbs fish steaks1 teaspoon salt1/8 teaspoon pepper1...

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Olive Garden Chicken Formaggio Pizza
ChickenMain dishPizza

Olive Garden Chicken Formaggio Pizza

Ingredients: 4 ounces boneless skinless chicken breasts1 tablespoon olive oil2 tablespoons diced onions1 cup...

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Quick and Easy Chicken Enchiladas
Chicken breastMain dishOne Dish meal

Quick and Easy Chicken Enchiladas

Ingredients: 3 -4 chicken breasts15 white corn tortillas (fajita size) or 15 flour tortillas...

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Xcellent Scalloped Eggplant! (Aubergine)
Main dishSide dishesVegetables

Xcellent Scalloped Eggplant! (Aubergine)

Ingredients: 1 (1 lb) eggplants, peeled and cut into 1/2-inch cubes1 small onions, grated3...

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Vegetarian Spaghetti Pizza
Main dishOne Dish mealPizza

Vegetarian Spaghetti Pizza

Ingredients: 8 ounces spaghetti, uncooked2 eggs1/2 cup skim milk3 cups shredded part-skim mozzarella cheese8...

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Chicken With Sun-Dried Tomato Sauce
Main dishMeatPoultry

Chicken With Sun-Dried Tomato Sauce

Ingredients: 1 tablespoon oil2 tablespoons flour1/4 teaspoon salt1/4 teaspoon pepper4 boneless skinless chicken breast...

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Wedding Chicken
ChickenMain dishPoultry

Wedding Chicken

Ingredients: 4 boneless skinless chicken breast halves, pounded 1/8 inch thin4 slices prosciutto or...

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Greek Shrimp
Main dishShellfishShrimp

Greek Shrimp

Ingredients: 2 teaspoons olive oil1 teaspoon garlic, minced16 large raw shrimp, peeled and deveined1...

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Margarita Salmon
Main dishSalmonSaltwater fish

Margarita Salmon

Ingredients: 1 tablespoon tequila1 teaspoon salt1 teaspoon paprika2 teaspoons lime juice2 teaspoons olive oil1/8...

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Haddock With Bacon and Onions
FishMain dishSeafood

Haddock With Bacon and Onions

Ingredients: 2 lbs haddock fillets, cut into 4 8-ounce portions2 tablespoons lemon juice (...

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Sun-Dried Tomato Risotto
Main dishRiceSide dishes

Sun-Dried Tomato Risotto

Ingredients: 3 cups chicken stock or 3 cups low sodium chicken broth2 teaspoons olive...

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Salmon and Rice Phyllo Packets
Main dishSalmonSaltwater fish

Salmon and Rice Phyllo Packets

Ingredients: 20 ounces fresh spinach2 teaspoons lemon juice1 dash nutmeg2 lbs salmon fillets8 sheets...

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Easy Beef and Noodles
BeefMain dishOne Dish meal

Easy Beef and Noodles

Ingredients: 2 -3 lbs chuck roast1 can beef broth1 package mccormick au jus sauce1...

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Ahi and Papaya in Citrus Sauce
Main dishSaltwater fishTuna

Ahi and Papaya in Citrus Sauce

Ingredients: 4 (1/2 lb) ahi tuna steaks ( 2 lbs. total)1 ripe papayas, peeled,...

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Seasoned Broiled Fish (Saengsun Yangyumchang Koo-ee)
FishLunch/snacksMain dish

Seasoned Broiled Fish (Saengsun Yangyumchang Koo-ee)

Ingredients: 1 lb white fish fillets ( small)3 teaspoons soy sauce2 teaspoons sugar1 teaspoon...

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Easy Stroganoff
BeefGround beefMain dish

Easy Stroganoff

Ingredients: 1 lb ground beef2 tablespoons ground parsley1/4 cup tomato sauce2 tablespoons grated onions1...

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Grilled Oriental Pork Chops
Main dishMeatPork

Grilled Oriental Pork Chops

Ingredients: 3 tablespoons soy sauce3 tablespoons honey1 tablespoon lemon juice1 tablespoon olive oil or...

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Linguini With Clam Sauce Ala Giro's
ItalianMain dishPasta

Linguini With Clam Sauce Ala Giro’s

Ingredients: 1/4 cup olive oil2 tablespoons butter6 cloves crushed garlic1/4 cup finely chopped onions1/2...

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Mexican Bean Salad
Main dishOne Dish mealSalads

Mexican Bean Salad

Ingredients: 1 (15 1/2 ounce) cans black beans1 (15 1/2 ounce) cans kidney beans1...

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Beer Bottom Chicken - Beer Can
ChickenMain dishPoultry

Beer Bottom Chicken – Beer Can

Ingredients: 1 whole chickens1 (6 ounce) packages dry mesquite marinade1 (12 ounce) cans beer...

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Minced Pork With Thai Basil Bangkok Style [pat Krapao Moo Sap]
AppetizersMain dishPork

Minced Pork With Thai Basil Bangkok Style [pat Krapao Moo Sap]

Ingredients: 200 g ground pork2 tablespoons oil2 tablespoons red Thai chile, pounded2 garlic cloves1...

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