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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 9
Goulash Style Meatballs
Ground beefMain dishStews

Goulash Style Meatballs

Ingredients: 1 kg lean ground beef1 onions, chopped1 garlic cloves, chopped2 tablespoons chopped parsley2...

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pineapple shrimp with scallion rice
Main dishOne Dish mealShrimp

pineapple shrimp with scallion rice

Ingredients: 1 1/3 cups long-grain white rice2 tablespoons vegetable oil2 cloves garlic, minced2 cups...

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Mock Lobster Casserole
CasserolesMain dishOne Dish meal

Mock Lobster Casserole

Ingredients: 1 (8 ounce) packages imitation crabmeat or 1 (8 ounce) packages lobster meat,...

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BeefGround beefMain dish

Iron Chef Winner’s Japanese-Style Hamburgers

Ingredients: 14 ounces ground beef1/2 teaspoon salt, to tasteground black pepper1/2 onions, chopped finevegetable...

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Batter-Dipped Fondue Meatballs
AppetizersGround beefMain dish

Batter-Dipped Fondue Meatballs

Ingredients: 1 1/2 lbs ground chuck1 large eggs, beaten1/4 cup dry breadcrumbs2 tablespoons beer...

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Main dishSalmonSaltwater fish

Javanese Roasted Salmon and Wilted Spinach

Ingredients: 1/2 cup unsalted butter, plus3 tablespoons unsalted butter, divided1 teaspoon dry crushed red...

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Chicken Salad with Tangy Lime Dressing
Lunch/snacksMain dishOne Dish meal

Chicken Salad with Tangy Lime Dressing

Ingredients: 3 -4 skinless chicken breasts or 1 large cooked chicken1 red onions, sliced1...

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Low Fat Lower Carb Turkey Lasagna ( Whole Wheat Lasagna Noodles)
LasagnaMain dishPasta

Low Fat Lower Carb Turkey Lasagna ( Whole Wheat Lasagna Noodles)

Ingredients: 1 lb extra lean ground turkey44 ounces Hunts tomato sauce ( 1 large...

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Summer Garden Soup
Low proteinMain dishSoups & stews

Summer Garden Soup

Ingredients: 2 tablespoons olive oil1 large onions, chopped3 cups water3 medium zucchini, coarsely chopped2...

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Baked Italian Chicken
ChickenMain dishPoultry

Baked Italian Chicken

Ingredients: 1 fryer, cut up1/2 cup butter, melted1 cup dry Italian breadcrumbs1/2 cup grated...

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Chicken and Rice L'orange
ChickenChicken breastMain dish

Chicken and Rice L’orange

Ingredients: 1 cup long grain white rice1 cup orange juice1 cup water1 teaspoon salt3...

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Beth Elon's Italian Rice Salad
Lunch/snacksMain dishSalads

Beth Elon’s Italian Rice Salad

Ingredients: 1 1/2 cups long-grain rice ( can be parboiled)salt1/4 cup red wine vinegar3...

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Grilled Swordfish with Mango Salsa
Main dishSalsasSauces

Grilled Swordfish with Mango Salsa

Ingredients: 1 1/2 cups diced mangoes1/2 cup red bell peppers, diced1/8 cup red onions,...

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Poultry Poppy Seed Casserole
CasserolesMain dishWhite rice

Poultry Poppy Seed Casserole

Ingredients: 2 tablespoons butter1/2 cup chopped onions1/2 cup chopped celery1/2 lb sliced mushrooms1 can...

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Anytime Easy Egg Fried Rice
Main dishOne Dish mealSide dishes

Anytime Easy Egg Fried Rice

Ingredients: 1 teaspoon vegetable oil or 1 teaspoon cooking spray1 -2 green onions, sliced1/2...

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Tofu With Garlic Mirin Sauce
BeansMain dishSoy/tofu

Tofu With Garlic Mirin Sauce

Ingredients: 1 lb extra firm tofu, pressed and drained2 teaspoons cooking oil1/8 cup mirin1/8...

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Middle Eastern Green Beans and Tomatoes
Main dishRiceSide dishes

Middle Eastern Green Beans and Tomatoes

Ingredients: 1 cup long grain rice, cooked according to package directions3 tablespoons olive oil1...

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Kittencal's Ground Beef Fried Rice
BeefGround beefMain dish

Kittencal’s Ground Beef Fried Rice

Ingredients: 1 lb ground beef ( or use half ground beef and ground pork)5...

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Bacon and Double Cheese Quiche
BreakfastMain dishSavory pies

Bacon and Double Cheese Quiche

Ingredients: 1 unbaked pie shells10 slices cooked bacon ( crumbled)4 large eggs1 1/2 cups...

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Salmon Casserole with Noodles
CasserolesMain dishOne Dish meal

Salmon Casserole with Noodles

Ingredients: 1 (10 3/4 ounce) cans condensed cream of celery soup1/2 cup low fat...

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Cheese Frenchee
Lunch/snacksMain dishSandwiches

Cheese Frenchee

Ingredients: 3/4 cup all-purpose flour1 teaspoon salt1 eggs, lightly beaten1 cup milk8 slices white...

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Harvest Sausage Soup
Main dishOne Dish mealSoups & stews

Harvest Sausage Soup

Ingredients: 4 cups chicken broth1 lb hot Italian sausages1 cup potatoes, diced1 cup sweet...

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Cajun Shrimp and Andouille in Cream Sauce
Main dishPastaShrimp

Cajun Shrimp and Andouille in Cream Sauce

Ingredients: 2 lbs large shrimp, peeled and deveined1 lb andouille sausages or 1 lb...

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Gratin Dauphinois Aussie Style
Lunch/snacksMain dishSide dishes

Gratin Dauphinois Aussie Style

Ingredients: 2 lbs potatoes1 clove garlic, crushed2 -3 ounces softened butter1 cup milkgrated nutmegsalt...

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Original Enchiritos (from Tyson)
BeansCheeseMain dish

Original Enchiritos (from Tyson)

Ingredients: 1 lb ground beef ( shredded chicken is good too)1/4 cup chopped onions12...

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Greek-Style Cannellini and Vegetables
Main dishOne Dish mealPasta

Greek-Style Cannellini and Vegetables

Ingredients: 2 garlic cloves, minced1 large onions, chopped ( about 1 1/2 cups)3 tablespoons...

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Chicken And Gravy
ChickenMain dishPoultry

Chicken And Gravy

Ingredients: 1/2 cup flour1 teaspoon paprika1 teaspoon salt1/2 teaspoon pepper6 boneless skinless chicken breast...

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Spicy Nasi Goreng
Long Grain riceMain dishSide dishes

Spicy Nasi Goreng

Ingredients: 10 ounces long grain rice, rinsed2 eggs, beaten3 garlic cloves2 red chilies, thinly...

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Tofu Sloppy Joes
Lunch/snacksMain dishSoy/tofu

Tofu Sloppy Joes

Ingredients: 1 (12 ounce) packages firm tofu1 (28 ounce) cans diced tomatoeschili powder2 -3...

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Mediterranean Pantry Supper
Main dishOne Dish mealTuna

Mediterranean Pantry Supper

Ingredients: 1 cup rice1 (6 ounce) cans tuna in water ( water packed, preferably...

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Soy Simmered Chicken
ChickenMain dishPoultry

Soy Simmered Chicken

Ingredients: 2 teaspoons sesame oil1 tablespoon shredded ginger1/4 cup soy sauce1 tablespoon brown sugar1/2...

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Trickle-down Chicken
CasserolesMain dishOne Dish meal

Trickle-down Chicken

Ingredients: 1/2 teaspoon salt1 teaspoon dried tarragon or 1 tablespoon fresh tarragoncooking spray2 lbs...

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Creole Chops
Main dishMeatPork

Creole Chops

Ingredients: 1/4 cup flour4 boneless pork loin chops4 tablespoons oil1 large onions, thinly sliced1/2...

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AppetizersChickenMain dish

Cam’s Favorite Chicken Nachos

Ingredients: 4 chicken breasts, boneless, skinless2 tablespoons vegetable oil1 (1 1/4 ounce) packages taco...

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Chicken and Peanut Noodles
Main dishOne Dish mealPoultry

Chicken and Peanut Noodles

Ingredients: 1 tablespoon peanut oil1 lb boneless skinless chicken breasts, cut into small pieces3...

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Hungry Man Pork Tenderloin
Main dishPorkPork loins

Hungry Man Pork Tenderloin

Ingredients: 1/3 cup Worcestershire sauce1 teaspoon hot sauce1 garlic cloves, minced1/4 cup soy sauce1...

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Pistachio Pesto Sauce
EuropeanMain dishPasta

Pistachio Pesto Sauce

Ingredients: 2 cups fresh basil leaves2 large garlic cloves1/4 cup fresh grated parmesan cheese1/3...

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Cabbage Casserole with an Oriental Flair
CasserolesMain dishOne Dish meal

Cabbage Casserole with an Oriental Flair

Ingredients: 1 medium onions, chopped1 tablespoon margarine1 teaspoon salt1/2 teaspoon pepper1 lb ground beef1...

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Lemon Chicken with Pasta
ChickenMain dishOne Dish meal

Lemon Chicken with Pasta

Ingredients: 4 tablespoons vegetable oil, divided1 lb boneless skinless chicken breasts, cut in match-like...

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Creamy Chicken and Penne
Chicken breastMain dishOne Dish meal

Creamy Chicken and Penne

Ingredients: 1 (1 lb) package penne4 cups broccoli florets1 onions, sliced1 tablespoon olive oil1/2...

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Indiana-Style Meatloaf
Ground beefMain dishOne Dish meal

Indiana-Style Meatloaf

Ingredients: 2 lbs hamburger meat2 eggs1/2 cup ketchup, and1/3 cup ketchup1/3 cup onions, chopped1/2...

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Southwestern Chicken Soup
ChickenMain dishSoups & stews

Southwestern Chicken Soup

Ingredients: 4 -5 chicken breasts1 small white onions, chopped3 (14 1/2 ounce) cans stewed...

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Chili con carne meatloaf
Ground beefLunch/snacksMain dish

Chili con carne meatloaf

Ingredients: 1 1/2 lbs lean ground beef3/4 cup quick-cooking rolled oats or 3/4 cup...

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Bankruptcy Beef Stew
Main dishOne Dish mealStews

Bankruptcy Beef Stew

Ingredients: 2 lbs round steaks ( chopped into bite size pieces)1/2 cup water1/2 cup...

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Gourmet Shepherd's Pie
Main dishOne Dish mealYam/sweet potato

Gourmet Shepherd’s Pie

Ingredients: 2 medium sweet potatoes, scrubbed2 medium yukon gold potatoes, potatoes scrubbedolive oil, for...

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Chicken in Sour Cream Paprika Sauce
ChickenMain dishStews

Chicken in Sour Cream Paprika Sauce

Ingredients: 1 1/2 lbs boneless skinless chicken breasts, cut into chunksflour, as needed for...

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Cajun-Style Red Beans and Rice
Main dishRiceSide dishes

Cajun-Style Red Beans and Rice

Ingredients: 3 -4 tablespoons oil1 medium onions, chopped1 -2 tablespoon chopped fresh garlic1 green...

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Sweet Salsa Dump Chicken - OAMC
ChickenMain dishPoultry

Sweet Salsa Dump Chicken – OAMC

Ingredients: 1 (1 1/4 ounce) packages taco seasoning mix8 ounces apricot jam12 ounces salsa1...

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Chipotle Chicken Salad Tacos
ChickenMain dishOne Dish meal

Chipotle Chicken Salad Tacos

Ingredients: 2 tablespoons balsamic vinegar1/3 cup olive oil, preferably extra-virgin2 canned chipotle chiles in...

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Supatra's Thai Chicken (gai Yang)
ChickenMain dishPoultry

Supatra’s Thai Chicken (gai Yang)

Ingredients: 2 lbs fryer chickens ( breast, drumstick, thigh and wing)1/3 cup thai oyster...

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BeefCondimentsetc.

Homemade Gravy

Ingredients: juices from cooked meat2 tablespoons flour ( heaping tablespoons)water or vegetable stock1 dash...

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Garlic Chicken Kabobs on Rosemary Skewers
Chicken breastLunch/snacksMain dish

Garlic Chicken Kabobs on Rosemary Skewers

Ingredients: 10 long sturdy rosemary sprigs1 lb boneless skinless chicken breasts, cut into 1-inch...

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Salmon (Microwave-Cooked)
Main dishSalmonSaltwater fish

Salmon (Microwave-Cooked)

Ingredients: 1 -1 1/2 lb boneless salmon fillets or 1 -1 1/2 lb salmon...

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Beef Pepper Steak For Two
BeefMain dishVegetables

Beef Pepper Steak For Two

Ingredients: 2 (6 ounce) filet of beefsalt and pepper4 tablespoons flour3 tablespoons oil2 tablespoons...

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15 Minute Shrimp Scampi
Main dishOne Dish mealShrimp

15 Minute Shrimp Scampi

Ingredients: 1/2 cup extra virgin olive oil1 large onions, chopped fine or processed6 cloves...

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Chicken Enchilada Quiche
EggsEggs/dairyMain dish

Chicken Enchilada Quiche

Ingredients: 1 refrigerated pie crusts, softened as directed on box ( Pillsbury – 15...

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Cheesy Garlic Chicken
ChickenMain dishPoultry

Cheesy Garlic Chicken

Ingredients: 4 boneless skinless chicken breast halves ( about 1 1/4 lbs)1 medium tomatoes,...

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Baked Chili Mac
Ground beefLunch/snacksMain dish

Baked Chili Mac

Ingredients: 1 cup uncooked elbow macaroni ( we use Mission lower-carb macaroni)1 lb lean...

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Shells with Mushrooms and Shrimp
Main dishOne Dish mealSide dishes

Shells with Mushrooms and Shrimp

Ingredients: 1 lb medium pasta shells1/4 cup butter1 clove garlic, minced1 lb mushrooms, sliced3/4...

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Kittencal's Cabbage Roll Casserole
CasserolesMain dishPasta

Kittencal’s Cabbage Roll Casserole

Ingredients: 8 slices bacon ( can use more)1 lb ground beef1 small onions, chopped1...

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