Ingredients: 1 cup minced carrots1 cup minced celery1 cup finely chopped onions1 clove garlic,...
Chicken in Black Bean Sauce
Ingredients: 1 teaspoon cornstarch1 teaspoon soy sauce2 teaspoons dry sherry1 teaspoon water1 lb boneless...
Creamy Braised Chicken
Ingredients: 1/2 lb white pearl onions1 cup thinly sliced onions1/2 cup sliced carrots1/2 cup...
Tarragon Chicken Casserole
Ingredients: 2 lbs boneless skinless chicken breasts1 medium onions, sliced in rings1 1/2 teaspoons...
Beef-Coconut Sates
Ingredients: 1 lb ground round1 teaspoon curry powder1/2 teaspoon ground ginger1 cup flaked coconut1...
Moroccan Lamb or Beef
Ingredients: 1 lb ground beef or 1 lb ground lamb1 cup chopped onions1 (15...
Tomato Chicken with Pasta
Ingredients: 2 lbs boneless skinless chicken breasts, cut into 1 inch chunks1 medium onions,...
Sausage Ragu
Ingredients: 1/2 lb Italian sausage1/2 cup onions, chopped3/4 teaspoon garlic, minced1/4 teaspoon crushed red...
Spicy Broiled Chicken
Ingredients: 1 cup tomato juice1/2-1 teaspoon chili powder1 tablespoon paprika1 1/2 teaspoons dried Italian...
Triple Cheese Stuffed Chicken Breasts
Ingredients: 6 medium chicken breast halves1/2 cup ricotta cheese1/2 cup shredded fontina or 1/2...
Clams With Tomato and Basil
Ingredients: 3 tablespoons extra virgin olive oil3 garlic cloves, peeled1/2 teaspoon crushed red pepper...
Tilapia and Shrimp En Papollote
Ingredients: 1 (6 ounce) tilapia fillets3 large raw shrimp, peeled and deveined4 ounces vegetables,...
Quick Macaroni and Cheese
Ingredients: 1 (7 ounce) packages elbow macaroni1 tablespoon butter2 cloves garlic, minced1 pinch cayenne...
Caesar Salad Sandwiches With Chicken
Ingredients: 6 medium hard rolls, preferably whole grain3 cups romaine lettuce, torn1/2 cup fat-free...
Tortilla and Bean Casserole
Ingredients: 2 cups chopped onions1 1/2 cups chopped red bell peppers or 1 1/2...
Ramen Noodle Soup With Egg Garnish
Ingredients: 2 (14 1/2 ounce) cans chicken broth1/2 lb baby bok choy, halved lengthwise2...
Creole Pork Roast
Ingredients: 2 lbs pork roasttony chachere creole seasoning1 bell peppers ( any color is...
Irish Beef Stew
Ingredients: 1/4 cup vegetable oil1 1/4 lbs stewing beef, cut into 1 inch pieces1...
Chicken thighs with olives and basil
Ingredients: 1 tablespoon olive oil8 chicken thighs ( about 1.5kg/3lbs)1 teaspoon salt, dividedfresh ground...
Potato casserole delight
Ingredients: 6 potatoes1 can reduced-fat cream of potato soup or 1 can cream of...
Turkey Ravioli Lasagna
Ingredients: 1 lb ground turkey2 garlic cloves, mincedsalt and pepper1 cup grated carrots1 cup...
Low-Fat Teriyaki Grilled Tuna Steaks
Ingredients: 1/4 cup soy sauce3 tablespoons brown sugar3 tablespoons olive oil2 tablespoons white wine...
Crispy Oven-Fried Chicken
Ingredients: 3 lbs chicken pieces ( your choice, we prefer breasts or pick-of-the-chix)1/2 cup...
Cheddar Meatball Casserole
Ingredients: 1 lb lean ground beef1 1/2 cups cheddar cheese, shredded1/2 cup dry breadcrumbs1/3...
Onion Phyllo Tart
Ingredients: 1 package phyllo dough, thawed overnight in fridge2 tablespoons olive oil1 1/2 lbs...
Rick’s Pork Chops in Gravy
Ingredients: 7 pork chops10 1/2 ounces cream of mushroom soup2 (10 1/2 ounce) cans...
Chicken Tandoori With Passionfruit and Apricot Chutney
Ingredients: 4 chicken breasts ( I like to cut mine horizontally in half)300 g...
Chile Shrimp
Ingredients: 3 tablespoons olive oil2 shallots, chopped2 cloves garlic, chopped1 red chili peppers, chopped1...
Homemade Hamburger Helper
Ingredients: 1 1/2 lbs ground beef3 cups instant rice1 medium onions, chopped finely1 tablespoon...
Beef Enchiladas
Ingredients: 1 tablespoon vegetable oil1 onions, sliced1 sweet green peppers, sliced1 sweet red peppers...
Minute Steak With Mushroom Gravy
Ingredients: 1 (10 3/4 ounce) cans cream of mushroom soup ( reduced fat is...
Crunchy Paprika Chicken
Ingredients: 1/2 cup melted margarine1/2 teaspoon paprika1/2 teaspoon salt1/2 teaspoon fresh ground pepper1/4-1/2 teaspoon...
Good Seasons Shrimp Scampi
Ingredients: 1 (1 1/4 ounce) envelopes Good Seasons garlic and herb seasoning mix1/4 cup...
Risotto aux Champignons
Ingredients: 125 g butter1 onions, chopped375 g mushrooms, diced500 g risotto rice ( eg....
Turkey Vatapa
Ingredients: 1 teaspoon peanut oil1/2 teaspoon finely chopped onions3 garlic cloves, minced1 tablespoon minced...
Cheeseburger Stuffed Bell Peppers Cups
Ingredients: 4 medium bell peppers1/2 lb ground beef1/4 cup onions ( finely chopped)2 cups...
Chicken Salad With Grapefruit and Pistachios
Ingredients: 4 skinless chicken breasts80 ml extra virgin olive oil1 lemons, slicedfresh ground black...
Yu Hsiang Eggplant (Aubergine)
Ingredients: 1 lb eggplants, cut in bite size chunks1 cup vegetable oil1/4 cup sliced...
Wild Rice Chicken Casserole
Ingredients: 1/2 cup butter1/2 cup flour2 1/2 teaspoons salt1/4 teaspoon pepper1 1/2 cups chicken...
Lighter Chicken Macaroni Casserole
Ingredients: 14 ounces cooked chicken1 (14 ounce) cans stewed tomatoes2/3 cup elbow macaroni1 cup...
Red Lentil Pilaf
Ingredients: 2 tablespoons trimmed and chopped green onions1/3 cup seeded, diced green bell peppers1/3...
Sausage and Potato Stew With Saffron
Ingredients: 6 ounces spicy sausage, casings removed2 teaspoons olive oil1 cup onions, chopped1 garlic...
Stove Top Stuffed Chicken Rolls
Ingredients: 1 (6 ounce) packages chicken stuffing mix1 cup water2 lightly beaten eggs1 1/2...
Supreme Chicken
Ingredients: 6 tablespoons all-purpose flour, divided1 teaspoon paprika1 1/2 teaspoons salt, divided1/4 teaspoon ground...
Southwest-Style Meatloaf (Turkey, Chicken or Beef)
Ingredients: 2 slices bacon, diced1 medium cooking onions, diced1 green peppers, diced1 stalk celery,...
Chili Salad
Ingredients: 1 head lettuce, cut in 6 pieces3 cups corn chips like Fritos corn...
Bavarian Restaurant Beer Cheese Soup
Ingredients: 1/4 lb butter8 ounces cheddar cheese or 8 ounces American cheese3 cups chopped...
Corn and Tomatoes Tart
Ingredients: 2 large eggs2 cups shredded low-fat cheddar cheese ( or mixture of cheddar...
Grilled Chicken Cheddar Casserole With Mushrooms
Ingredients: nonstick cooking spray1 lb penne pasta1 tablespoon butter or 1 tablespoon margarine1 1/2...
Roasted Pepper Pesto-Tomato Pizza
Ingredients: 1 clove garlic, peeled1 cup basil leaves1/4 cup grated fresh parmesan cheese (...
Penne With Cannellini Beans
Ingredients: 8 ounces uncooked penne pasta2 (14 1/2 ounce) cans Italian-style diced tomatoes1 (15...
Crunchy Oven Fried Fish
Ingredients: 1 lb fish fillets, 1/2 inch thick1/4 cup all-purpose flour1/4 teaspoon lemon pepper1...
Chicken and Rolled Dumplings
Ingredients: 2 whole boneless skinless chicken breasts ( about 1 1/2-2 lbs. total)2 quarts...
Steak and Spinach Lasagna
Ingredients: 32 -34 ounces chopped tomatoes1 lb freshly ground steak or 1 lb ground...
Salmon With Bow Tie Pasta Lemon and Onion
Ingredients: 1/3 cup sour cream4 teaspoons lemon juice1 tablespoon parsley, chopped4 salmon fillets1 tablespoon...
Gondi (Iranian Meatballs)
Ingredients: 1/2 kg ground turkey1/4 kg cooked chickpeas1/8 teaspoon hot pepper3 -4 large onions,...
Incredible Taco Lasagna
Ingredients: 2 lbs lean ground beef2 (1 1/4 ounce) packages taco seasoning mix4 cloves...
Beef with Green Peppers
Ingredients: 12 ounces beef, cut in thin strips1 tablespoon cornstarch1 tablespoon sherry wine1 tablespoon...
Low Carb Pork ‘Enchiladas’ Goulash
Ingredients: 1 pork chops, cooked and sliced2 slices provolone cheese1 tablespoon taco seasoning1 tablespoon...
Grilled Jerk Swordfish Caribbean with Pineapple Rice
Ingredients: 1 -1 1/3 lb swordfish steaks3 -4 tablespoons bottled jerk marinade ( Caribbean-style...