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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 9
Broiled Lemon and Garlic Tiger Prawns
AppetizersMain dishShrimp

Broiled Lemon and Garlic Tiger Prawns

Ingredients: 1 1/2 lbs tiger shrimp, peeled and deveined1 cup butter1 teaspoon minced garlic1...

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Mustard Glazed Meatloaf
BeefGround beefMain dish

Mustard Glazed Meatloaf

Ingredients: 1 1/2 lbs lean ground beef12 saltine crackers, crushed1/2 cup milk1 small onions,...

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Red Snapper and Nopalitos in Cilantro Sauce
FishMain dishSeafood

Red Snapper and Nopalitos in Cilantro Sauce

Ingredients: 1 (15 ounce) jars nopalitos, diced4 red snapper fillets1/4 cup cilantro, chopped1/4 cup...

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Green Chilie Chicken Enchiladas
CasserolesChickenMain dish

Green Chilie Chicken Enchiladas

Ingredients: 12 -18 corn tortillas1/2 cup oil8 ounces shredded monterey jack cheese3/4 cup chopped...

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Swiss
Main dishSalmonSaltwater fish

Swiss, Broccoli, and Salmon Pie

Ingredients: 1 (9 inch) pastry for double-crust pie ( top and bottom crust)12 ounces...

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Tonkatsu (Japanese Pork Cutlet)
Main dishPorkPork chops

Tonkatsu (Japanese Pork Cutlet)

Ingredients: 4 boneless pork chops, 1/2 inch thick ( I have also used boneless...

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Glorified Macaroni and Cheese
Elbow macaroniMain dishOne Dish meal

Glorified Macaroni and Cheese

Ingredients: 1 lb ground beef1/2 cup chopped onions1 minced garlic cloves (optional)1 chopped tomatoessalt...

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Mozzarella Lasagna
LasagnaMain dishOne Dish meal

Mozzarella Lasagna

Ingredients: 1 onions275 g mozzarella cheese1 tablespoon cooking oil350 g extra lean ground beef500...

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Oven Fried Parmesan Chicken
ChickenMain dishPoultry

Oven Fried Parmesan Chicken

Ingredients: 1/2 cup grated parmesan cheese1/4 cup flour1 teaspoon paprika1 dash pepper1/2 teaspoon salt3...

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Golden Sour Cream Pork Chops
Main dishPorkPork chops

Golden Sour Cream Pork Chops

Ingredients: 4 boneless pork chops, about 2 inches thick2 tablespoons olive oilsalt and pepper,...

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Salmon Quiche (Dairy)
CasserolesMain dishSavory pies

Salmon Quiche (Dairy)

Ingredients: 15 ounces canned pink salmon or 15 ounces red salmon3 eggs, beaten1 cup...

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Ranch Beans
BeefGround beefMain dish

Ranch Beans

Ingredients: 2 lbs ground beef1 large onions, chopped2 (15 ounce) cans ranch style beans2...

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Tofu Rice Stir Fry
Main dishOne Dish mealSide dishes

Tofu Rice Stir Fry

Ingredients: 1/3 cup light soy sauce1/3 cup rice vinegar3 tablespoons sesame oil1 (12 ounce)...

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"you'll Never Miss the Noodles" Lasagna
LasagnaMain dishOne Dish meal

“you’ll Never Miss the Noodles” Lasagna

Ingredients: 1 1/2 lbs ground beef1/2 lb sweet Italian sausage links, removed from casings1...

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Southwest Pasta
Main dishPastaPork

Southwest Pasta

Ingredients: 1 lb ground lean pork1/2 cup onions, chopped1 (1 1/4 ounce) packages taco...

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Pork Chops "n" Stuffing
Main dishMeatPork

Pork Chops “n” Stuffing

Ingredients: 4 pork chops ( about 1 pound)3 cups soft breadcrumbs1/2 onions, chopped1/4 cup...

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Honey Mustard Cheeseburgers
Ground beefLunch/snacksMain dish

Honey Mustard Cheeseburgers

Ingredients: 1 lb lean ground beef ( chuck or round)4 teaspoons onions, diced1/4 teaspoon...

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Mexican Fiesta Bake
CasserolesMain dishOne Dish meal

Mexican Fiesta Bake

Ingredients: 1 lb ground beef1 package taco seasoning3/4 cup water1/2 cup salsa1 package cornbread...

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Soybean Casserole
CasserolesMain dishOne Dish meal

Soybean Casserole

Ingredients: 2 cups soybeans1 medium onions5 slices cooked and crumbled bacon8 ounces feta cheese1...

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Pork Cutlets a La Creme
Main dishPorkPork loins

Pork Cutlets a La Creme

Ingredients: 6 -8 pork cutlets, 1/4-inch thick1 eggs1 tablespoon water1/2 cup all-purpose flour1/2 teaspoon...

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Thai Shrimp and Noodles
Main dishOne Dish mealShrimp

Thai Shrimp and Noodles

Ingredients: 8 ounces spaghetti noodles, broken1 1/2 lbs broccoli florets ( 5 cups)1 lb...

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ChickenMain dishPoultry

Chicken Vermouth

Ingredients: 2 cups chopped onions1 tablespoon olive oil2 cloves garlic, minced8 ounces boneless skinless...

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Mini Glazed Meat Loaves
BeefGround beefMain dish

Mini Glazed Meat Loaves

Ingredients: 1/2 cup ketchup2 tablespoons light brown sugar1 1/2 lbs extra lean ground beef1/2...

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Honey Roast Vegetables on Pepper Polenta With Creamy Blue Cheese
Main dishSide dishesVegetables

Honey Roast Vegetables on Pepper Polenta With Creamy Blue Cheese

Ingredients: 4 baby fennel, halved2 carrots, peeled and halved ( preferable young ones)2 red...

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Pasta With Salsa Cruda di Pomodoro
Lunch/snacksMain dishOne Dish meal

Pasta With Salsa Cruda di Pomodoro

Ingredients: 4 -5 large tomatoes, coarsley chopped1 cup cooked chickpeas, drained ( dried or...

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Gnocchi With Zucchini
Main dishOne Dish mealPasta

Gnocchi With Zucchini, Tomato, and Brown Butter

Ingredients: 1 lb gnocchi2 tablespoons butter2 medium shallots, chopped1 lb zucchini, thinly slice longwise...

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Eric's Easy Grilled Chicken
ChickenMain dishPoultry

Eric’s Easy Grilled Chicken

Ingredients: 1/2 cup Italian dressing1/2 cup teriyaki sauce2 cloves minced garlic4 -6 boneless skinless...

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Pasta With Kalamata Olives and Roasted Grape Tomato Sauce
Main dishPastarice and grains

Pasta With Kalamata Olives and Roasted Grape Tomato Sauce

Ingredients: 2 1/2 lbs grape tomatoes, halved1/3 cup olive oil5 garlic cloves, minced1 tablespoon...

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Greek Lemon Chicken
EuropeanGreekMain dish

Greek Lemon Chicken

Ingredients: 2 tablespoons olive oil2 tablespoons lemon juice2 garlic cloves, minced1 teaspoon dried oregano1/8...

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Saucy Little Meat Loaves
BeefGround beefMain dish

Saucy Little Meat Loaves

Ingredients: 1 lb ground beef1/2 cup oatmeal1 teaspoon salt1 eggs1/2 cup milk1 teaspoon onion...

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Clams With Tomato and Basil
AppetizersMain dishOne Dish meal

Clams With Tomato and Basil

Ingredients: 3 tablespoons extra virgin olive oil3 garlic cloves, peeled1/2 teaspoon crushed red pepper...

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Italian-Style Meatloaf
Ground beefLunch/snacksMain dish

Italian-Style Meatloaf

Ingredients: 1 1/2 lbs lean ground beef1 cup fat free tomato basil pasta sauce,...

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Chicken Pasta Grande
ChickenLunch/snacksMain dish

Chicken Pasta Grande

Ingredients: 4 slices bacon, chopped3/4 cup onions, chopped1/4 cup carrots, grated2 celery ribs, chopped3...

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Beef Tenderloin With Bordelaise Sauce
BeefBeef roastMain dish

Beef Tenderloin With Bordelaise Sauce, Caramelized Carrots and S

Ingredients: 1 1/2 tablespoons unsalted butter2 shallots, chopped1 tablespoon freshly cracked pepper1 bay leaves6...

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Chicken-asparagus Bake
Main dishOne Dish mealPasta

Chicken-asparagus Bake

Ingredients: 1 (12 ounce) packages of vegetable spiral shaped pasta1 tablespoon olive oil1 red...

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New Mexico Enchilada Casserola
High calciumMain dishOne Dish meal

New Mexico Enchilada Casserola

Ingredients: 18 medium corn tortillas2 lbs shredded monterey jack cheese or 2 lbs colby-monterey...

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Chicken
LasagnaMain dishPasta

Chicken,pumpkin and Spinach Cannelloni

Ingredients: 500 g butternut pumpkin, cooked and mashed.1 pinch nutmeg75 g pancetta, roughly chopped500...

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Spinach Salad With Smoked Chicken
Chicken breastMain dishSalads

Spinach Salad With Smoked Chicken, Apple, Walnuts, Bacon

Ingredients: 3/4 cup walnuts, chopped1/4 lb bacon, sliced2 tablespoons red wine vinegar1 teaspoon Dijon...

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Beef in Tomato-Wine Sauce
BeefMain dishMeat

Beef in Tomato-Wine Sauce

Ingredients: 1/4 cup all-purpose flour1/2 teaspoon saltfresh ground black pepper, to taste2 lbs round...

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Spaghetti Shrimp Platter
Main dishShrimpSpaghetti

Spaghetti Shrimp Platter

Ingredients: 1 (1/2 lb) package spaghetti1/3 cup olive oil2 (6 ounce) packages frozen cooked...

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Smoky Cajun Jambalaya
ChickenMain dishPork

Smoky Cajun Jambalaya

Ingredients: 1 lb andouille sausages or 1 lb Cajun-style sausage4 boneless skinless chicken breast...

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Enchilada Suiza Bake
ChickenMain dishPoultry

Enchilada Suiza Bake

Ingredients: 1 lb chicken tenders1 tablespoon oil1 -2 tablespoon green enchilada sauce1 (10 ounce)...

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Fake 'n Bake Oven Ranch Chicken
ChickenMain dishPoultry

Fake ‘n Bake Oven Ranch Chicken

Ingredients: 4 boneless skinless chicken breasts6 skinless chicken drumsticks1 1/2 cups Hidden Valley Ranch...

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Chili Rice
Main dishOne Dish mealSide dishes

Chili Rice

Ingredients: 3 cups cooked rice1 (7 ounce) cans diced green chilies2 cups fat free...

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Elegant BBQ Sauced  Pork Chops
Main dishPorkPork chops

Elegant BBQ Sauced Pork Chops

Ingredients: 4 pork chops, thick cut1/4 teaspoon garlic powder1/4 teaspoon pepper4 slices lemons, sliced...

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Turkey-dilly Meatballs
< 30 minsMain dishTime to make

Turkey-dilly Meatballs

Ingredients: 3 tablespoons margarine or 3 tablespoons butter, divided1 large onions, finely chopped2 lbs...

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Burgundy Burgers!
BeefGround beefMain dish

Burgundy Burgers!

Ingredients: 1 1/2 lbs ground round1/4 cup Burgundy wine or 1/4 cup red wine1/4...

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Glazed Apricot Chicken
ChickenMain dishPoultry

Glazed Apricot Chicken

Ingredients: 2 tablespoons hoisin sauce1 tablespoon oyster sauce1 tablespoon black bean paste1/2 teaspoon chili...

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Easy Mexican Calzones
Main dishMexicanNorth american

Easy Mexican Calzones

Ingredients: 1 (15 ounce) packages refrigerated pie crusts, at room temperature1 lb ground beef1...

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Mussels in White Wine
AppetizersLunch/snacksMain dish

Mussels in White Wine

Ingredients: 1/2 cup butter1 teaspoon all-purpose flour1 clove garlic, minced1/4 cup finely diced celery1/2...

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Pasta With Lemon Zucchini Sauce
< 30 minsMain dishPasta

Pasta With Lemon Zucchini Sauce

Ingredients: 13 ounces farfalle pasta or 13 ounces other pastas4 small zucchini2 small yellow...

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Dirty Rice With Shrimp
Main dishRiceShrimp

Dirty Rice With Shrimp

Ingredients: 2 tablespoons cooking oil1/2 lb ground pork1 onions, chopped2 celery ribs, diced1 green...

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Champsdiet featured Image
Main dishMeatPasta

Baked Rigatoni

Ingredients: 3 1/2 cups small rigatoni pasta1 lb ground beef4 cups spaghetti sauce2 cups...

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Yummy Roasted Vegetables!
EuropeanMain dishVegetables

Yummy Roasted Vegetables!

Ingredients: 1 red onionsgarlic ( as much as you want!)1 red peppers1 green peppers1...

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German Chicken Stew With Caraway Dumplings
EuropeanMain dishStews

German Chicken Stew With Caraway Dumplings

Ingredients: 3 tablespoons unsalted butter1 (4 lb) chicken, cut into serving pieces,plus gizzards,if any1...

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Main dishSalmonSaltwater fish

Salmon with Cucumber Sauce

Ingredients: 4 (6 ounce) salmon steaks, rinsed and patted dry4 tablespoons olive oil1 tablespoon...

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Biryani With Murgh (Chicken)
Long Grain riceMain dishOne Dish meal

Biryani With Murgh (Chicken)

Ingredients: 1 1/2 lbs boneless chicken thighs, cut into 1 inch pieces1/2 cup low-fat...

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Enchiladas
Ground beefMain dishOne Dish meal

Enchiladas

Ingredients: 1 lb lean ground beef1 (1 1/2 ounce) packages taco seasoning mix or...

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Meat Curry
AsianMain dishMeat

Meat Curry

Ingredients: 600 g meat, cut into pieces for curry2 tablespoons oil2 medium onions, chopped2...

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Unknownchef86's Chinese Pepper Steak
BeefMain dishOnions

Unknownchef86’s Chinese Pepper Steak

Ingredients: 1 lb beef steaks, sliced thin or 1 lb extra lean ground beef1...

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