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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 9
Garlic Chicken
ChickenChicken breastMain dish

Garlic Chicken

Ingredients: 3 chicken breasts50 g floursalt and pepper25 g butter2 tablespoons olive oil75 g...

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Ann's Kielbasa and Spuds
Main dishOne Dish mealPork

Ann’s Kielbasa and Spuds

Ingredients: 1 lb kielbasa or 1 lb smoked sausage2 cups cubed potatoes ( about...

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Kramer Chicken Piccata With Tarragon
ChickenChicken breastMain dish

Kramer Chicken Piccata With Tarragon

Ingredients: 4 boneless skinless chicken breast halves or 2 whole chicken breasts1 eggs, beaten1/4...

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Tofu Ranchero
BeansMain dishSoy/tofu

Tofu Ranchero

Ingredients: olive oil, to saute16 ounces tofu, diced6 cups diced mixed vegetables ( onions,...

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Italian-Style Chicken Cutlets
ChickenLunch/snacksMain dish

Italian-Style Chicken Cutlets

Ingredients: 2 slices good-quality white bread, crusts removed1/4 cup half-and-half1 lb ground chicken1 eggssalt,...

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Smoked Salmon and Asparagus Quiche
Main dishSalmonSaltwater fish

Smoked Salmon and Asparagus Quiche

Ingredients: 1 1/2 cups all-purpose flour1 1/2 teaspoons sugar1 teaspoon onion salt1/2 cup vegetable...

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Garlic-Chile Flank Steak
BeefMain dishMeat

Garlic-Chile Flank Steak

Ingredients: 2 garlic cloves, minced1/4 cup white vinegar2 tablespoons canola oil2 teaspoons ancho chili...

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Nigella Lawson  Salmon Fish Cakes
Main dishSalmonSaltwater fish

Nigella Lawson Salmon Fish Cakes

Ingredients: 1 1/2 cups cold mashed potatoes1 (14 ounce) cans salmon ( organic preferred)1...

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Pepperoni Penne
Main dishOne Dish mealPenne

Pepperoni Penne

Ingredients: 3/4 lb penne rigate1/2 lb pepperoni ( Sliced or stick)2 garlic cloves, minced1...

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Super Meatloaf Surprise
BeefGround beefMain dish

Super Meatloaf Surprise

Ingredients: 1 lb ground beef1 lb ground pork2 eggs1/2 cup grated parmesan cheese1/4 cup...

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Poulet a La Portugaise
ChickenMain dishPoultry

Poulet a La Portugaise

Ingredients: 3 1/2-4 lbs chicken, cut into 8 pieces4 tablespoons unsalted butter2 medium onions,...

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Eggplant Bake
CasserolesMain dishOne Dish meal

Eggplant Bake

Ingredients: 1 1/2 cups cooked brown rice ( well-seasoned)1 large eggplants, peeled and thinly...

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Kittencal's Tuna Melt Sandwich
Lunch/snacksMain dishSandwiches

Kittencal’s Tuna Melt Sandwich

Ingredients: 2 (6 ounce) cans solid white tuna packed in water, well drained1/4 cup...

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Roasted Onion Pasta  Salad With Peppered Cheese Crisps
Main dishOne Dish mealSalads

Roasted Onion Pasta Salad With Peppered Cheese Crisps

Ingredients: 2 onions, halved and cut into 1/4 inch strips2 tablespoons vegetable oil1 teaspoon...

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Quick Tortilla Pizza
High calciumMain dishPizza

Quick Tortilla Pizza

Ingredients: 1 (10 inch) bags flour tortillas or 1 (6 inch) bags flour tortillas1...

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Stuffed Chicken Breasts O'Brien
ChickenMain dishPoultry

Stuffed Chicken Breasts O’Brien

Ingredients: 4 whole chicken breasts, boned but with skin left on1/2 lb fresh spinach,...

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Penne With Tomato Cream
Main dishPastaPenne

Penne With Tomato Cream

Ingredients: 1 tablespoon olive oil1 small onions, chopped1 garlic cloves, finely chopped1/8-1/4 teaspoon crushed...

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Charred Sugar and Chili Crusted Salmon
Main dishSalmonSaltwater fish

Charred Sugar and Chili Crusted Salmon

Ingredients: 4 -6 salmon fillets, skin removed2 tablespoons oil2 tablespoons sugar1 tablespoon chili powder1...

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Company's Coming Layered Ziti Casserole
CasserolesMain dishPasta

Company’s Coming Layered Ziti Casserole

Ingredients: 1 lb dry ziti pasta1 teaspoon kosher salt1 teaspoon olive oil, for boiling1...

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Calico Chicken and Dumplings
ChickenMain dishStews

Calico Chicken and Dumplings

Ingredients: 1 large chicken, cut into pieces,visible fat removed2 stalks celery, sliced,leafy part too1...

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Grilled Salmon with Ginger-Orange Mustard Glaze
Main dishSalmonSaltwater fish

Grilled Salmon with Ginger-Orange Mustard Glaze

Ingredients: 1/4 cup fresh orange juice1/4 cup tamari or 1/4 cup soy sauce1/4 cup...

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Sun-Dried Tomato Creamy Vegetable Pie
Main dishSavory piesVegetables

Sun-Dried Tomato Creamy Vegetable Pie

Ingredients: 1 tablespoon olive oil or 1 tablespoon butter2 garlic cloves1 leeks3/4 cup semi...

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Crumbled Thai Beef
Ground beefMain dishOne Dish meal

Crumbled Thai Beef

Ingredients: 1 teaspoon vegetable oil3 red chilies, finely chopped375 g minced beef1 1/2 tablespoons...

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Italian - Style Mac 'n Cheese
Main dishOne Dish mealPenne

Italian – Style Mac ‘n Cheese

Ingredients: 1 lb ziti pasta or 1 lb penne1 lb italian bulk sweet sausage2...

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Cajunized Oriental Pork Chops
Main dishPineappleStews

Cajunized Oriental Pork Chops

Ingredients: 3 pork chops, about 1 inch thick1 -2 tablespoon oil ( I use...

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Spicy Peanut Noodles
Main dishSide dishesVegetables

Spicy Peanut Noodles

Ingredients: 8 ounces linguine1/2 cup low-fat creamy peanut butter2 tablespoons low sodium soy sauce1...

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Southwest Chili Casserole
CasserolesMain dishOne Dish meal

Southwest Chili Casserole

Ingredients: 1 lb lean ground beef1 medium onions, chopped2 -3 teaspoons chili powder1 (16...

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Broccoli and Soba Noodles
BroccoliMain dishSide dishes

Broccoli and Soba Noodles

Ingredients: 1/4 cup low sodium soy sauce2 teaspoons sugar2 teaspoons dark sesame oil1 tablespoon...

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Spicy Shrimp Casserole
CasserolesMain dishShrimp

Spicy Shrimp Casserole

Ingredients: 2 lbs unpeeled medium shrimp3 cups cooked long grain and wild rice blend1...

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Shrimp and Mushroom Linguini With Creamy Cheese Herb Sauce
Main dishPastaShrimp

Shrimp and Mushroom Linguini With Creamy Cheese Herb Sauce

Ingredients: 1 (8 ounce) packages linguine2 tablespoons butter1/2 lb fresh mushrooms, sliced1/2 cup butter2...

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Easy Taco Chicken and Rice Skillet
ChickenMain dishPoultry

Easy Taco Chicken and Rice Skillet

Ingredients: 1 lb boneless skinned chicken breasts2 -3 tablespoons oil1 (13 1/4 ounce) cans...

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Potatoes With Roasted Poppy Seeds
Lunch/snacksMain dishPotatoes

Potatoes With Roasted Poppy Seeds

Ingredients: 1 1/2 lbs potatoes ( slice 1/2-inch thick)2 tablespoons vegetable oil3 tablespoons white...

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Balsamic Chicken Breasts
Main dishMeatOven

Balsamic Chicken Breasts

Ingredients: 4 boneless skinless chicken breasts1/4 cup balsamic vinegarItalian breadcrumbs1 can diced tomatoes or...

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Zucchini 3-Cheese Quiche
CheeseMain dishSide dishes

Zucchini 3-Cheese Quiche

Ingredients: 1/2-3/4 cup plain breadcrumbs1/4 cup parmesan cheese, grated (optional)1 tablespoon butter1 medium onions,...

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Zucchini Marinara - Diabetic
Main dishOnionsSide dishes

Zucchini Marinara – Diabetic

Ingredients: 2 teaspoons olive oil1 small onions, thinly sliced2 medium tomatoes, chopped2 cloves garlic,...

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Ginger Chicken Stir Fry
Condimentsetc.Main dish

Ginger Chicken Stir Fry

Ingredients: 3 tablespoons oil, divided1 lb boneless chicken, cut into strips1 cup sliced celery1...

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Creamy Italiano Chicken and Pasta
ChickenMain dishPasta

Creamy Italiano Chicken and Pasta

Ingredients: 2 cups rotini pasta ( or other bite-size pasta)1 tablespoon oil1 lb boneless...

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Broiled Flank Steak (no Marinade) Mexican Style
BeefBeef steaksMain dish

Broiled Flank Steak (no Marinade) Mexican Style

Ingredients: 1/3 cup sour cream2 tablespoons mayonnaise1/2 teaspoon garlic powder1/4 teaspoon celery salt2 tablespoons...

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Chili Chicken Stew
Main dishOne Dish mealStews

Chili Chicken Stew

Ingredients: 6 boneless skinless chicken breast halves1 medium onions, chopped1 medium green peppers, chopped2...

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Mexican Chicken Rice
ChickenMain dishOne Dish meal

Mexican Chicken Rice

Ingredients: 1 lb boneless chicken, diced1 tablespoon oil1 (14 1/2 ounce) cans chicken broth1...

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Zucchini Parmesan With Lemon
Main dishSide dishesSquash

Zucchini Parmesan With Lemon

Ingredients: 2 lbs small zucchini1 teaspoon olive oil1 teaspoon lemons, rind of, grated2 tablespoons...

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Caribbean Rice in a Rice Cooker
Main dishOne Dish mealSide dishes

Caribbean Rice in a Rice Cooker

Ingredients: 1 cup white rice, rinsed 1 teaspoon ground jamaican jerk spice 1/4 cup...

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The Works Steak Burger
BeefGround beefMain dish

The Works Steak Burger

Ingredients: 1 lb ground beef1 1/2 teaspoons mccormick McCormick’s Montreal Brand steak seasoning2 tablespoons...

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Mattar Paneer
AsianMain dishVegetables

Mattar Paneer

Ingredients: 20 ounces panir ( cubed)2 tablespoons oil or 2 tablespoons ghee1/4 teaspoon mustard...

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Shrimp and Shallot Linguini from Trader's Joes
Main dishPastaShrimp

Shrimp and Shallot Linguini from Trader’s Joes

Ingredients: 1 lb uncooked shrimp, peeled and cleaned4 shallots, chopped fine1/4 lb butter, melted1/8...

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Smoky Cajun Jambalaya
ChickenMain dishPork

Smoky Cajun Jambalaya

Ingredients: 1 lb andouille sausages or 1 lb Cajun-style sausage4 boneless skinless chicken breast...

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Zesty Chicken Breasts
Main dishMeatNorth american

Zesty Chicken Breasts

Ingredients: 4 fresh chicken breasts1 cup cornmeal1/2 cup white flour1 tablespoon sugar1/2 teaspoon salt4...

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Beef Casserole and Dumplings
BeefCasserolesMain dish

Beef Casserole and Dumplings

Ingredients: 800 g lean casserole steak ( I use topside)1 large onions3 carrots1 medium...

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Trinidadian Black-Eyed Pea Soup
Main dishSoups & stewsVegan

Trinidadian Black-Eyed Pea Soup

Ingredients: 2 tablespoons olive oil1 green bell peppers, cut into 1/4 inch dice1 medium...

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Taste of Mexico Pie
BeefGround beefMain dish

Taste of Mexico Pie

Ingredients: 1 pastry for double-crust pie1 lb hamburger1/2 cup chopped onions1/2 cup diced green...

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Cheese Crescent Chicken Dinner
ChickenChicken breastMain dish

Cheese Crescent Chicken Dinner

Ingredients: 1 package of raw crescent rolls1 can cream of chicken soup1 cup milk2...

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Spicy Stuffed Bell Peppers
< 60 minsMain dishTime to make

Spicy Stuffed Bell Peppers

Ingredients: 4 green peppers1 lb lean ground beef1 cup chopped onions1/2 cup cooked rice1/2...

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Il Bistro Lasagna
CasserolesLasagnaMain dish

Il Bistro Lasagna

Ingredients: 12 ounces lasagna noodles, about1/4 cup olive oil1 1/2 teaspoons minced onions1 1/2...

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Pizza Potato Casserole
CasserolesMain dishVegetables

Pizza Potato Casserole

Ingredients: 1 (5 1/2 ounce) boxes scalloped potatoes mix1 (16 ounce) cans diced tomatoes1...

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Charishma's Very Tasty Bhindi Masala
Main dishOnionsSide dishes

Charishma’s Very Tasty Bhindi Masala

Ingredients: 1 1/4 tablespoons coriander powder1/4 teaspoon red chili powder1/2 teaspoon turmeric powder1 medium...

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New Year's Hopping John
Main dishOne Dish mealSide dishes

New Year’s Hopping John

Ingredients: 1 cup sliced celery1 medium onions2 cloves garlic, minced1 tablespoon oil, bacon drippings...

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Cinnamon Chile Crusted Steak
BeefBeef steaksMain dish

Cinnamon Chile Crusted Steak

Ingredients: 2 teaspoons ground ancho chili pepper1 1/2 teaspoons cinnamon1 1/2 dried oregano leaves1...

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Skillet Pasta Dinner
BeefGround beefMain dish

Skillet Pasta Dinner

Ingredients: 1 lb ground beef1 (28 ounce) jars pasta sauce8 ounces rotini pasta or...

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Super-Duper Sloppy Joes
Lunch/snacksMain dishSandwiches

Super-Duper Sloppy Joes

Ingredients: 2 lbs ground beef1 cup chopped onions2 celery ribs, chopped1/2 cup chopped green...

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Tom's Penne alla Vodka
AppetizersMain dishPenne

Tom’s Penne alla Vodka

Ingredients: 1/2 lb dried penne pasta4 tablespoons butter1/4 lb prosciutto di Parma, diced1 ounce...

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