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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 9
Moroccan Chicken and Lentils
Chicken breastMain dishOne Dish meal

Moroccan Chicken and Lentils

Ingredients: 8 cups water1 teaspoon salt1 lb dried lentils, rinsed and drained1 cup olive...

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Cottage Pie Ala Pantry
BeefGround beefMain dish

Cottage Pie Ala Pantry

Ingredients: 1 1/2 lbs potatoes, peeled and chopped1 tablespoon butter1 cup cheddar cheese, shreddedsalt...

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Teriyaki Pork Kabobs
Main dishPorkVegetables

Teriyaki Pork Kabobs

Ingredients: 2 tablespoons cornstarch1 (14 ounce) cans beef broth2 tablespoons soy sauce1 tablespoon packed...

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Stew Peas and Rice
BeefMain dishStews

Stew Peas and Rice

Ingredients: 4 cups water1 can coconut milk1 1/2 cups red peas250 g fresh beef250...

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To Die For Potatoes
Lunch/snacksMain dishOne Dish meal

To Die For Potatoes

Ingredients: 2 tablespoons butter1 clove garlic, chopped1/2 large potatoes, diced1/4 cup green peas1/4 cup...

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Super Easy Chicken Parmesan
Main dishMeatPoultry

Super Easy Chicken Parmesan

Ingredients: 6 frozen uncooked breaded chicken breasts ( I get mine at Costco, brand...

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Long Grain riceMain dishRice

Asparagus Risotto

Ingredients: 1 -2 lb fresh asparagus1 medium onions3 tablespoons butter1 1/2 cups rice1/2 cup...

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Main dishSaucesSavory sauces

Basic Blue Cheese Pasta Sauce

Ingredients: 1/2 cup chicken stock1/2 cup whipping cream2 tablespoons crumbled blue cheese2 tablespoons freshly...

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Chicken Pasta Primavera
ChickenMain dishPasta

Chicken Pasta Primavera

Ingredients: 2 1/2 lbs chicken, breasts, thighs and drumsticks1 1/3 cups carrots, cut into...

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Healthy Taco Soup
Main dishOne Dish mealSoups & stews

Healthy Taco Soup

Ingredients: 2 teaspoons canola oil ( or olive oil)1 large onions ( sliced or...

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Bronzed Chicken
ChickenMain dishPoultry

Bronzed Chicken

Ingredients: 2 whole boneless chicken breasts, halved1 teaspoon garlic powder1 teaspoon salt1 teaspoon paprika1/2...

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Tex-Mex Chicken Fajitas
ChickenMain dishPoultry

Tex-Mex Chicken Fajitas

Ingredients: 1 cup beer1/2 cup soy sauce1/4 cup Worcestershire sauce1/4 cup lemon juice2 tablespoons...

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CasserolesMain dishStews

Paddy’s Irish Pork Stew

Ingredients: 2 lbs boneless pork shoulder or 2 lbs sirloin, cut into cubes,1/2 “1/3...

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Scallops With Lemon-Chive Sauce
< 30 minsMain dishSeafood

Scallops With Lemon-Chive Sauce

Ingredients: 2 lbs sea scallops, patted dry1/8 teaspoon salt1/4 teaspoon pepper3 tablespoons butter, divided...

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Chicken
Main dishSoups & stewsStews

Chicken, Corn and Lima Bean Stew

Ingredients: 2 tablespoons vegetable oil2 medium onions, diced1 green peppers, diced1 teaspoon dried thyme1...

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Bean Soup (Fasolatha)
Lunch/snacksMain dishSoups & stews

Bean Soup (Fasolatha)

Ingredients: 18 ounces medium white beans2 medium scraped and sliced carrots2 medium chopped onions2...

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Mom's Famous "sausage and Eggs Mixed Together"
BreakfastCasserolesMain dish

Mom’s Famous “sausage and Eggs Mixed Together”

Ingredients: 6 eggs6 slices bread, decrusted and cubed1 lb cooked sausage2 cups milk1 1/2...

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Baked Pork Chops With Onions and Chili Sauce
Main dishPorkPork chops

Baked Pork Chops With Onions and Chili Sauce

Ingredients: 4 boneless pork loin chops, butterflied2 tablespoons olive oil1 large onions, sliced1/8 cup...

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Taco Casserole Surprise
CasserolesMain dishOne Dish meal

Taco Casserole Surprise

Ingredients: 12 corn crunchy taco shells1 jar taco sauce ( not salsa)1 lb ground...

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Very Poor Man's Lobster
FishMain dishSeafood

Very Poor Man’s Lobster

Ingredients: 1 lb pollock fillets, thawedbreadcrumbs, for toppinglemon juice, for toppingbutter, for toppingpaprika, for...

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Pork Chops Smothered in Cream of Mushroom
Eggs/dairyMain dishPork

Pork Chops Smothered in Cream of Mushroom

Ingredients: 6 -8 pork chops1 purple onions (I use the purple because it gives...

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Healthier Cheesy Cornbread Casserole
BreadsLunch/snacksMain dish

Healthier Cheesy Cornbread Casserole

Ingredients: 1/2 cup all-purpose flour1/2 cup whole wheat flour1 cup cornmeal or 1 cup...

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Don't Let Your Meatloaf!
BeefGround beefMain dish

Don’t Let Your Meatloaf!

Ingredients: 3 slices bread, cut into 1 ” cubes1/2 cup milk2 teaspoons olive oil1...

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Red
LasagnaMain dishPasta

Red,White and Green Lasagna

Ingredients: 1 cup hot water1/2 cup sun-dried tomatoes8 ounces lasagna noodles4 tablespoons butter1 small...

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Krab Cakes
CrabMain dishShellfish

Krab Cakes

Ingredients: 16 ounces imitation crabmeat, chopped to rice-like consistency in food processor3 scallions, chopped1...

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Artichoke Stuffed Chicken Breasts
ChickenChicken breastMain dish

Artichoke Stuffed Chicken Breasts

Ingredients: 2 tablespoons olive oil1 teaspoon dried thyme1/4 teaspoon red pepper flakes1 (7 ounce)...

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Campfire Spam and Red Sauce with Pasta
Lunch/snacksMain dishOne Dish meal

Campfire Spam and Red Sauce with Pasta

Ingredients: 1 (12 ounce) cans of hormel’s Spam1 (14 1/2 ounce) cans diced tomatoes2...

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Baked Macaroni and Cheese With Meatballs
Elbow macaroniGround beefMain dish

Baked Macaroni and Cheese With Meatballs

Ingredients: 1 lb frozen cooked italian meatballs2 (7 1/4 ounce) boxes macaroni & cheese...

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Toddler Chicken Hash
ChickenMain dishPoultry

Toddler Chicken Hash

Ingredients: 1 (9 3/4 ounce) cans white meat chicken1 (12 ounce) cans carrots12 ounces...

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Grilled Salmon with Mustard-Molasses Glaze
Main dishSalmonSaltwater fish

Grilled Salmon with Mustard-Molasses Glaze

Ingredients: 1/2 cup coarse grain mustard1/2 cup molasses1/4 cup red wine vinegar6 (4 1/2...

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Main dishShellfishShrimp

Sesame Ginger Shrimp and Vegetable Packets

Ingredients: 1 lb medium raw shrimp ( peeled and deveined)1 cup sliced mushrooms2 cups...

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Potato Manchurian
Main dishPotatoesVegetables

Potato Manchurian

Ingredients: 3 big potatoes, peeled ( approx. 1/2 kg)1 piece ginger, grated1 clove garlic,...

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Chicken Creole Soup
Main dishOne Dish mealSoups & stews

Chicken Creole Soup

Ingredients: 2 tablespoons butter or 2 tablespoons margarine2 medium onions, chopped ( 2 cups)2...

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Coconut Chicken (Clone of Cheesecake Factory's Bang Bang Chicken
ChickenMain dishShrimp

Coconut Chicken (Clone of Cheesecake Factory’s Bang Bang Chicken

Ingredients: 2 tablespoons extra virgin olive oil1 lb chicken breast tenders1 tablespoon chicken broth1...

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Main dishOne Dish mealStews

Persian Lamb and Chickpea Stew (Qormeh Sabzi)

Ingredients: 3 tablespoons vegetable oil1 1/2 lbs lamb shoulder, finely diced1 large onions, chopped1/2...

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Corn-Stuffed Bell Peppers
Main dishSide dishesVegetables

Corn-Stuffed Bell Peppers

Ingredients: 4 large green bell peppers or 4 large red bell peppers1 tablespoon corn...

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Chili Dog Nachos
AppetizersGround beefMain dish

Chili Dog Nachos

Ingredients: 1 tablespoon vegetable oil1 lb ground beefsalt and pepper2 -3 hot dogs, sliced...

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Almost Cabbage Rolls
BeefGround beefMain dish

Almost Cabbage Rolls

Ingredients: 2 cups of sliced cabbage ( or more)1 cup raw rice1/2 cup waterbell...

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Feta Chicken With Fresh Oregano
ChickenChicken breastMain dish

Feta Chicken With Fresh Oregano

Ingredients: 1 cup plain yogurt2 garlic cloves, minced2 teaspoons chopped fresh oregano1/2 teaspoon fresh...

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Barbecue Sauerkraut Bake
CasserolesMain dishVegetables

Barbecue Sauerkraut Bake

Ingredients: 2 1/2-3 cups shredded cooked pork or 2 1/2-3 cups cooked beef or...

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Tomato soup with Chicken Meatballs
Main dishOne Dish mealSoups & stews

Tomato soup with Chicken Meatballs

Ingredients: 350 g lean ground chicken2 green onions, finely chopped2 tablespoons flat leaf parsley,...

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Runza
Ground beefMain dishOne Dish meal

Runza

Ingredients: 2 loaves bread dough1 lb hamburger1/2 heads of cabbage ( chopped)1/2 medium onions...

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BreadsMain dishPizza

Sourdough Pizza Shells

Ingredients: 1 cup sourdough starter1 tablespoon shortening, Melted1 teaspoon salt1 cup flour Directions: Mix...

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Chile Shrimp
Main dishOne Dish mealShrimp

Chile Shrimp

Ingredients: 3 tablespoons olive oil2 shallots, chopped2 cloves garlic, chopped1 red chili peppers, chopped1...

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Orange Pork and Asparagus Stir-Fry
Main dishOne Dish mealPork

Orange Pork and Asparagus Stir-Fry

Ingredients: 2 navel oranges1 teaspoon olive oil1 (12 ounce) pork tenderloins ( trimmed and...

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Barbecue Flavored Beef Squares
Ground beefMain dishPizza

Barbecue Flavored Beef Squares

Ingredients: cooking spray1 lb ground beef1/4 cup chopped onions1/2 cup bottled barbecue sauce1/2 teaspoon...

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Kumquat's Panzanella (Bread and Tomato Salad)
GrainsMain dishSide dishes

Kumquat’s Panzanella (Bread and Tomato Salad)

Ingredients: 1/2 red onions, diced8 ounces sourdough bread (toasted or day old) or 8...

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Citrus Tarragon Chicken
ChickenChicken breastMain dish

Citrus Tarragon Chicken

Ingredients: 1/2 cup lemon juice1/2 cup orange juice6 cloves garlic, finely chopped2 tablespoons olive...

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Low-Cal Zucchini and Mushroom Frittata
BreakfastMain dishOmelets and frittatas

Low-Cal Zucchini and Mushroom Frittata

Ingredients: 2 large zucchini, cut into 1/2 inch chunks5 ounces white mushrooms, sliced4 garlic...

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Broccoli Cheese and Potato Soup
Main dishPotatoesSoups & stews

Broccoli Cheese and Potato Soup

Ingredients: 1/3 cup chopped onions1/3 cup chopped celery2 tablespoons butter or 2 tablespoons margarine1/4...

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Easy Grilled Chicken
Main dishMeatPoultry

Easy Grilled Chicken

Ingredients: 2 whole chicken breasts2 teaspoons garlic powder2 tablespoons dried basil1/4 cup soy sauce...

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Warm Lentil- Ham Salad With Dijon Cream
Main dishOne Dish mealSalads

Warm Lentil- Ham Salad With Dijon Cream

Ingredients: 1 cup dried lentils1/2 cup reduced-fat sour cream2 tablespoons Dijon mustard2 tablespoons nonfat...

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Low Fat Eggplant (Aubergine) Rollatini
Main dishOne Dish mealVegetables

Low Fat Eggplant (Aubergine) Rollatini

Ingredients: 2 large globe eggplants1 cup plain fat-free yogurt2 cups seasoned bread crumbs or...

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Grilled Chicken Pasta Salad
Main dishPenneSalads

Grilled Chicken Pasta Salad

Ingredients: 1 (10 ounce) bags fresh spinach8 ounces asiago cheese, grated5 -6 ounces chopped...

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Stuffed Chicken With Canadian Bacon
ChickenChicken breastMain dish

Stuffed Chicken With Canadian Bacon

Ingredients: Salad Supreme dry seasoninggrated romano cheesegrated parmesan cheesesteak seasoning ( Mrs Dash Steak...

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Spicy Thai Chicken
ChickenChicken breastMain dish

Spicy Thai Chicken

Ingredients: 3 tablespoons asian fish sauce ( nuoc nam)1 tablespoon soy sauce1 tablespoon brown...

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Beefaroni
Main dishOne Dish mealPasta

Beefaroni

Ingredients: 1 1/2 cups uncooked macaroni noodles1 tablespoon minced garlic1 lb lean ground beef1...

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Oven Tri-Tip With Rosemary-Garlic Vegetables
BeefMain dishPotatoes

Oven Tri-Tip With Rosemary-Garlic Vegetables

Ingredients: 2 lbs tri-tip roast1 -2 teaspoon dried rosemary, crushed2 garlic cloves, minced1/2 teaspoon...

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Israeli Simmered Vegetables over Spiced Couscous
GrainsMain dishOne Dish meal

Israeli Simmered Vegetables over Spiced Couscous

Ingredients: 1 small cabbage, cut vertically into 6 wedges ( do not remove core)4...

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Marinated Veggies with Rice
Condimentsetc.Main dish

Marinated Veggies with Rice

Ingredients: 1/4 cup basmati rice or 1/4 cup long grain rice1/2 cup water1/4 teaspoon...

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