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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 9
Spicy Shrimp and Pasta
Main dishOne Dish mealShrimp

Spicy Shrimp and Pasta

Ingredients: 1 lb uncooked linguine1 lb unpeeled large raw shrimp4 tablespoons butter or 4...

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Lunch/snacksMain dishSoups & stews

Healthy Pumpkin Soup

Ingredients: 1 tablespoon olive oil1 onions, chopped1 kg pumpkin flesh, chopped ( I use...

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Garlic Lovers Chicken and Potatoes
ChickenChicken breastMain dish

Garlic Lovers Chicken and Potatoes

Ingredients: 3 large potatoes, quartered5 tablespoons olive oil9 cloves garlic, peeled and minced2 tablespoons...

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Salmon with Lemon Caper Sauce
Condimentsetc.Main dish

Salmon with Lemon Caper Sauce

Ingredients: 1/4 cup fresh parsley leaves1/4 cup fresh basil leaves2 large shallots, peeled (...

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Lunch/snacksMain dishSandwiches

Zesty Turkey Wrap

Ingredients: 2 cups finely chopped cooked turkey1/4 cup sliced green onions1/4 cup finely chopped...

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Chicken Bombay  (Lighter)
ChickenChicken breastMain dish

Chicken Bombay (Lighter)

Ingredients: 1/8 cup olive oil1/4 cup mustard1/2 cup honey1 teaspoon seasoning salt1/2 teaspoon chili...

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Bartolino's Meatballs
Ground beefMain dishOne Dish meal

Bartolino’s Meatballs

Ingredients: 1 slightly beaten eggs3/4 cup soft breadcrumbs ( 1 slice)1/4 cup grated parmesan...

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Yummy Cincinnati Chili
Low sodiumMain dishOne Dish meal

Yummy Cincinnati Chili

Ingredients: 1 lb ground sirloin1 onions, diced1 (8 ounce) cans tomato sauce1 (15 ounce)...

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Kangaroo Pasta
Lunch/snacksMain dishSauces

Kangaroo Pasta

Ingredients: 1/2 red capsicums4 slices bacon4 slices pineapple400 g fettuccine200 ml capsicum salsa60 g...

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Posole
ChickenMain dishStews

Posole

Ingredients: 1 onions, chopped2 cloves garlic, minced1 tablespoon butter1 1/4 lbs cooked chicken, cut...

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Baked Salmon With Dill
Main dishSalmonSaltwater fish

Baked Salmon With Dill

Ingredients: 4 (6 ounce) salmon fillets ( about 1 inch thick)cooking spray1 1/2 tablespoons...

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Pork Chops Yum-Yum
Main dishPorkPork chops

Pork Chops Yum-Yum

Ingredients: 2 -4 pork chops, 1/2 inch to 3/4 inch thick1/4 cup chicken broth1/8...

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Quick Carbonara
Main dishPastaSpaghetti

Quick Carbonara

Ingredients: 1 (8 ounce) packages spaghetti, uncooked8 slices bacon2/3 cup chopped green onions1 (4...

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Fillet of Fish in Wine
FishMain dishSeafood

Fillet of Fish in Wine

Ingredients: 1 lb fish fillets, frozen or fresh1 tablespoon margarine1 onions, chopped1 clove garlic,...

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Cheesy Cabbage Casserole
CasserolesMain dishVegetables

Cheesy Cabbage Casserole

Ingredients: 1 head cabbage1 medium onions2 tablespoons butter1 can cream of mushroom soup1 box...

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Easy Chicken Stuffing Casserole
CasserolesMain dishOne Dish meal

Easy Chicken Stuffing Casserole

Ingredients: 1 (6 ounce) boxes instant chicken stove top stuffing mix2 cups boneless chicken,...

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Ivo's Pork Tenderloin in Mustard Cream Sauce
Main dishPorkPork loins

Ivo’s Pork Tenderloin in Mustard Cream Sauce

Ingredients: 2 pork tenderloins, cleaned, excess fat removed1 cup cream1 -2 cup mushrooms, sliced1...

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Silverwater Pad Thai
AsianMain dishThai

Silverwater Pad Thai

Ingredients: 10 -16 ounces rice noodles2 tablespoons oil3 cloves garlic, crushed or minced,to taste8...

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Main dishMeatPork

Jake’s Lemon Pepper Garlic Chops

Ingredients: 4 pork tenderloin chops, 3/4 inch cut3 tablespoons lemon juice5 cloves garlic2 tablespoons...

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Pork and Pear Stir Fry
Main dishMeatPork

Pork and Pear Stir Fry

Ingredients: 1/2 cup plum preserves3 tablespoons soy sauce2 tablespoons lemon juice1 tablespoon prepared horseradish2...

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Longs' Paella
Main dishPoultryShrimp

Longs’ Paella

Ingredients: 1 tablespoon olive oil1/2 lb chicken breasts, cubed1 cup uncooked rice1 medium onions,...

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Cilantro Garlic-herb Chicken
ChickenChicken breastMain dish

Cilantro Garlic-herb Chicken

Ingredients: 8 boneless chicken breasts1 limes, juice and zest of3 tablespoons extra virgin olive...

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Leek Soup With Toasted Swiss Croutons
Main dishOne Dish mealSoups & stews

Leek Soup With Toasted Swiss Croutons

Ingredients: 1/4 cup extra virgin olive oil3 medium yellow onions, thinly sliced2 lbs leeks,...

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Summer Tomato Tart
AppetizersLunch/snacksMain dish

Summer Tomato Tart

Ingredients: 2 sheets frozen puff pastry, thawed2 egg yolks2 teaspoons corn oil2 teaspoons water4...

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Pork Braciole but Different
Main dishPorkPork loins

Pork Braciole but Different

Ingredients: 2 1/4 lbs pork shoulder, sliced or 6 (6 ounce) pork cutletssalt and...

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White Bean
Main dishSaladsTuna

White Bean, Tuna and Spinach Salad

Ingredients: 125 g baby spinach leaves1 (375 g) cans cannellini beans1 (375 g) cans...

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Whizaroni
Ground beefMain dishOne Dish meal

Whizaroni

Ingredients: 1 lb ground beef1 small onions, chopped1/2 teaspoon salt1/4 teaspoon pepper1/4 teaspoon garlic...

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Bake Cheez-It Chicken Strips
< 60 minsKid FriendlyMain dish

Bake Cheez-It Chicken Strips

Ingredients: 12 -15 slices boneless skinless chicken breasts ( strips)1 1/2 cups mayonnaise (...

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Boeuf Bourguignonne (Beef Burgundy Stew)
Main dishOne Dish mealStews

Boeuf Bourguignonne (Beef Burgundy Stew)

Ingredients: 4 ounces bacon, chopped ( pork or turkey)1 lb round steaks, trimmed of...

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Comforting Chicken Rice Casserole
CasserolesChicken breastMain dish

Comforting Chicken Rice Casserole

Ingredients: 1 (8 ounce) cans cream of chicken soup1 (8 ounce) cans cream of...

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Poached Chicken
ChickenMain dishPoultry

Poached Chicken

Ingredients: 4 (4 ounce) boneless skinless chicken breast halves1 1/2 cups water1 cup diced...

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Mini Ham Loaves
Main dishMeatPork

Mini Ham Loaves

Ingredients: 1 lb ground ham1 lb ground pork2 slices dried bread ( crumbled)1/2 cup...

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Hamburger Pie
< 60 minsMain dishTime to make

Hamburger Pie

Ingredients: 1 lb lean ground beef1/2 onions, chopped1 (10 3/4 ounce) cans tomato soup1...

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Lemon Crab Cakes over Greens
Lunch/snacksMain dishSalads

Lemon Crab Cakes over Greens

Ingredients: 8 ounces claw crabmeat2 -3 slices white bread or 2 -3 slices French...

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Green Enchiladas
< 60 minsMain dishTime to make

Green Enchiladas

Ingredients: 12 corn tortillas1/2 cup cooking oil2 cups shredded monterey jack cheese3/4 cup chopped...

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Easy Spicy Asian Chicken Salad
Lunch/snacksMain dishOne Dish meal

Easy Spicy Asian Chicken Salad

Ingredients: 6 cups shredded romaine lettuce or 6 cups napa cabbage2 cups pea pods...

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Burrito Wraps
ChickenLunch/snacksMain dish

Burrito Wraps

Ingredients: 1 (1 ounce) packet ranch dressing mix2 cups shredded cooked chicken1 cup sour...

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Vegetarian Veggie Pizza
CheeseMain dishPizza

Vegetarian Veggie Pizza

Ingredients: 1/4 cup chopped onions1/4 cup chopped red bell peppers1/4 cup chopped green bell...

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Dyno-Mite Meatloaf
BeefGround beefMain dish

Dyno-Mite Meatloaf

Ingredients: 2 lbs ground beef1 envelope onion soup mix2 eggs, beaten1/4-1/3 cup smoked flavor...

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Gorgonzola Tenderloin
BeefBeef steaksMain dish

Gorgonzola Tenderloin

Ingredients: 4 beef tenderloin steaks, cut 1 inch thick ( 4-6 ounces each)1 clove...

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Frankfurter Cheese Bake
< 60 minsMain dishTime to make

Frankfurter Cheese Bake

Ingredients: 1/4 lb noodles, cooked and drained3/4 cup grated cheese1 tablespoon flour1 pinch salt1/2...

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3 Onion
CheeseMain dishSoups & stews

3 Onion, Mushroom and Garlic Soup

Ingredients: 3 leeks, sliced, white part only, rinsed very good3 large red onions, sliced6...

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Green and Gold Peas With Pasta
Main dishPastarice and grains

Green and Gold Peas With Pasta

Ingredients: 12 ounces orecchiette ( little ear-shaped pasta)4 slices thick cut bacon, chopped (...

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Pepperoni Penne
Main dishOne Dish mealPenne

Pepperoni Penne

Ingredients: 3/4 lb penne rigate1/2 lb pepperoni ( Sliced or stick)2 garlic cloves, minced1...

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Chicken Satay With Peanut Sauce
AppetizersChicken breastMain dish

Chicken Satay With Peanut Sauce

Ingredients: 1 lb boneless skinless chicken breasts1/2 cup coconut milk1 tablespoon fish sauce2 teaspoons...

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Uncle Bill's Asparagus Pasta Primavera
Main dishOne Dish mealSpaghetti

Uncle Bill’s Asparagus Pasta Primavera

Ingredients: 6 tablespoons butter3 tablespoons olive oil8 cloves garlic, minced1 1/2 lbs fresh asparagus,...

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Basic Smothered Steak and Onions
BeefMain dishMeat

Basic Smothered Steak and Onions

Ingredients: 1/2 cup flour1 teaspoon salt1 teaspoon black pepper2 lbs top round steaks or...

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Flavorful Chicken Roll-ups
ChickenMain dishPoultry

Flavorful Chicken Roll-ups

Ingredients: 6 boneless skinless chicken breast halves1 (10 ounce) packages sliced mozzarella cheese1/2 cup...

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Hoisin Chicken and Broccoli Stir-Fry
ChickenChicken breastMain dish

Hoisin Chicken and Broccoli Stir-Fry

Ingredients: 1 tablespoon vegetable oil1/3 cup fat free chicken broth3 tablespoons hoisin sauce2 tablespoons...

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Taco Style Stuffed Bell Peppers
BeefGround beefMain dish

Taco Style Stuffed Bell Peppers

Ingredients: 1 (1 1/4 ounce) packages taco seasoning mix2/3 cup water1 lb ground beef...

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Reduced-Fat Oven Fried Chicken
Chicken breastLunch/snacksMain dish

Reduced-Fat Oven Fried Chicken

Ingredients: 1 cup crushed fat-free saltine crackers1/4 teaspoon pepper1/2 teaspoon paprikasaltblack pepperpaprika1/2 cup egg...

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Steamed Snow Crab Legs
AppetizersCrabMain dish

Steamed Snow Crab Legs

Ingredients: 3 -4 cups water 2 lbs snow crab legs, frozen Directions: In a...

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Healthy Taco Soup
Main dishOne Dish mealSoups & stews

Healthy Taco Soup

Ingredients: 2 teaspoons canola oil ( or olive oil)1 large onions ( sliced or...

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Southwest Chicken Lasagna
Chicken breastLasagnaMain dish

Southwest Chicken Lasagna

Ingredients: 1 (16 ounce) packages lasagna noodles2 eggs24 ounces small curd cottage cheesechopped parsley...

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Grandma's Homemade Macaroni and Cheese
CasserolesLunch/snacksMain dish

Grandma’s Homemade Macaroni and Cheese

Ingredients: 2 cups macaroni ( uncooked)1 1/4 cups cheddar cheese ( shredded)2 eggs2 1/2...

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Aunt Millie's Meatloaf
BeefGround beefMain dish

Aunt Millie’s Meatloaf

Ingredients: 1 lb ground beef2/3 cup evaporated milk1/3 cup breadcrumbs1/4 cup ketchup2 tablespoons Worcestershire...

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Sesame Flank Steaks with Grilled Green Onions
Condimentsetc.Main dish

Sesame Flank Steaks with Grilled Green Onions

Ingredients: 2 (1 1/2 lb) flank steaks, trimmed of all excess fat6 tablespoons rice...

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Ole ! Tater Tots Casserole
BeefCasserolesMain dish

Ole ! Tater Tots Casserole

Ingredients: 4 cups tater tots, frozen1 (16 ounce) cans diced tomatoes1/4 teaspoon oregano, crumbled1...

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Healthy Bean Chalupas
BeefGround beefMain dish

Healthy Bean Chalupas

Ingredients: 1 lb lean ground beef2 (16 ounce) cans pinto beans, undrained1 (16 ounce)...

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Easy Shrimp Fettuccine
Main dishShrimpSpaghetti

Easy Shrimp Fettuccine

Ingredients: 1 (12 ounce) packages fettuccine1 1/2 lbs uncooked medium shrimp, peeled and deveined1/2...

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