Ingredients: 2 lbs fresh salmon, skin removed2 egg whites1 tablespoon Dijon mustard1/2 cup fresh...
Roast Vegetable and Feta Tarts
Ingredients: 600 g kumara or 600 g sweet potatoes2 red capsicums2 zucchini2 red onionsolive...
Spanish Paella (with Chicken and Seafood)
Ingredients: 1/4 cup olive oil3 chicken breasts, cut into 2 inch cubes1/2 teaspoon salt1/4...
Italian Tomato Sauce
Ingredients: 2 teaspoons extra virgin olive oil2 medium onions, minced3 garlic cloves, minced2 (28...
Milanese Chicken Breasts
Ingredients: 2 cloves garlic, minced1 tablespoon Dijon mustard or 1 tablespoon hot Dijon mustard,...
Fresh Tomato Spaghetti Sauce
Ingredients: 4 lbs fresh tomatoes, chopped & peeled2 medium onions, chopped4 cloves garlic, chopped1/4...
Fiesta Lime Chicken
Ingredients: 4 boneless skinless chicken breasts1 cup water1/3 cup teriyaki sauce ( or a...
Honeybutter Pork Tenderloin
Ingredients: 4 tablespoons butter2 tablespoons honey1 1/2 lbs pork tenderloins, trimmed of silver skinsaltpepper1/4...
Roasted Salmon With Chile Minted Cucumbers
Ingredients: 1 small English cucumbers, sliced thin1/2 red chili peppers, fresh, sliced thin1/4 cup...
Pasta with Roasted Vegetables, Tomatoes, and Basil
Ingredients: vegetable oil cooking spray3 red bell peppers, cut into 1/2-inch pieces1 1/2 medium...
Linguine With Pesto, Tomato and Zucchini
Ingredients: 2 (9 ounce) packages fresh linguine1 (7 ounce) packages refrigerated basil pesto1/4 cup...
Cheese and Onion Pasties
Ingredients: puff pastry ( I use frozen, but homemade is fine if you are...
Rice with a Chilean Flair
Ingredients: 2 cups basmati ricewater1 chopped onionsvegetable oil ( for frying)1 peeled and chopped...
Baltimore Hash
Ingredients: 1 lb ground beef1 small onions, diced1 (28 ounce) cans diced tomatoes, undrained1...
Moroccan Chicken and Lentils
Ingredients: 8 cups water1 teaspoon salt1 lb dried lentils, rinsed and drained1 cup olive...
Mexican Lasagna
Ingredients: 1 whole chicken breasts, diced1 medium onions, chopped1 green peppers, choppedcooking spray (...
![Chicken Vesuvio [bone-In]](https://champsdiet.com/wp-content/uploads/2020/10/symbol-3296655_1280-15-360x238.png)
Chicken Vesuvio [bone-In]
Ingredients: 1/2 chicken, jointed1/2 teaspoon salt1/2 teaspoon pepper2 teaspoons oregano2 teaspoons garlic granules1 large...
Leek and Cheddar Tart
Ingredients: 1 9 inch pie shell, unbaked1/4 cup butter6 medium leeks, trimmed and thinly...
Medieval Meat Pie
Ingredients: 1 1/2 lbs beef (any or all of beef, pork, rabbit, venison, etc.-...
Minestrone Salad
Ingredients: 8 ounces elbow macaroni1 (16 ounce) cans navy beans, drained3 medium carrots, peeled...
Chicken a La Peggy
Ingredients: 4 boneless skinless chicken breasts1/2 tablespoon butter1/2 tablespoon oil1 crushed garlic cloves1 (10...
Beef Shirataki
Ingredients: 200 g shirataki noodles, drained1/2 cup soy sauce1 tablespoon sugar1/4 cup mirin300 g...
Parmesan Baked Chicken
Ingredients: 6 boneless skinless chicken breasts1/2 cup fat-free parmesan cheese, grated1/4 cup seasoned bread...
Impossible Broccoli Pie
Ingredients: 1 (12 ounce) bags frozen broccoli florets, thawed1/4 cup of chopped onions1 cup...
Zucchini and Ground Beef Lasagna
Ingredients: 4 large zucchini2 teaspoons olive oil2 garlic cloves, minced1/2 cup onions, chopped3/4 lb...
Rice Noodles With Sesame-Ginger Flank Steak
Ingredients: 1/3 cup rice vinegar3 tablespoons low sodium soy sauce1 tablespoon hoisin sauce2 teaspoons...
Hot and Sour Soup
Ingredients: 4 ounces shiitake mushrooms, stems removed and caps thinly sliced1 teaspoon minced garlic2...
Cheesy Pasta Primavera
Ingredients: 4 cups fusilli or 4 cups rotini pasta, uncooked ( corkscrew pasta)2 tablespoons...
Gooey Jack Burger
Ingredients: 1 (8 ounce) packages monterey jack cheese2 lbs ground beef1/2 cup barbecue sauce,...
Pollo Rio Negro (Marinated Chicken)
Ingredients: 1 whole chickens, about 2 kglemon juice1 onions, cut up2 carrots, sliced1 bay...
Salmon and Broccoli Alfredo With Pasta
Ingredients: 12 ounces egg noodles2 (10 ounce) packages frozen chopped broccoli2 cups readymade alfredo...
Reuben Sandwich
Ingredients: 2 slices rye breadDijon mustardmayonnaise4 ounces lean deli corned beef, thinly sliced2 ounces...
Salsa Meatloaf
Ingredients: 2 lbs lean ground turkey1 cup seasoned dry bread crumbs1 1/2 cups water1...
Mediterranean Pantry Supper
Ingredients: 1 cup rice1 (6 ounce) cans tuna in water ( water packed, preferably...
Stir-Fry Beef With Cauliflower and Peas
Ingredients: 1/2 lb flank steaks, cut in strips 1/8 inch thick, 1 1/2 inches...
Turkey Noodle Casserole
Ingredients: 8 ounces wide egg noodlessalt1 tablespoon extra virgin olive oil3 slices bacon, chopped1...
Grilled Rosemary Garlic Shrimp
Ingredients: 1/4 cup chopped garlic, mashed to a paste with1 teaspoon coarse salt2 tablespoons...
Make Ahead Chimichangas
Ingredients: 1 lb cooked beef or 1 lb pork or 1 lb chicken1 (16...
Turkish Okra Casserole
Ingredients: 3/4 lb okra or 1 (10 ounce) packages frozen okra1 eggplants, about a...
Fish House Baked Stuffed Shrimp
Ingredients: 24 large shrimp, peeled and deviened1/4 lb butter1/2 cup chablis or 1/2 cup...
BBQ Duck And Ramen Soup
Ingredients: 5 cups water4 cups chicken stock2 red chilies, seeded and halved8 slices ginger...
Lemonato (Pork Dish)
Ingredients: 1/2 lb button mushrooms ( sliced)2 eggs ( beaten)1 whole lemons2 tablespoons olive...
Bacon Cheeseburger Upside Down Pizza
Ingredients: 1 lb lean ground beef1 onions, quartered, sliced1 bell peppers, cut into bite-sized...
Leek ‘n Lamb Stew (meal in One Pot)
Ingredients: 2 lbs lean lamb stew meat, cut in to 1 1/2 inch cubes1...
7 Layer Tortilla Pie
Ingredients: 2 (15 ounce) cans pinto beans, drained and rinsed3/4 cup chunky salsa2 garlic...
Rice Congee With Chicken
Ingredients: 8 cups good chicken stock1 cup rice, I prefer short-grain but long-grain works...
Creamed Cabbage With Walnuts
Ingredients: 1 head cabbage, shredded ( 7-8 cups)1 small onions, diced (optional)2 tablespoons butter2...
Chicken and Parsley Dumplings
Ingredients: 4 ounces cake flour1 teaspoon baking powder1/4 teaspoon salt1/2 cup milk1/2 tablespoon parsley,...
Tuna-Egg Salad
Ingredients: 4 hard-boiled eggs1 (9 1/4 ounce) cans canned tuna, drained and flaked1 cup...
Roasted Lemon Chicken
Ingredients: 1 whole chicken ( about 3 pounds)1 head garlic2 tablespoons olive oilchopped fresh...
Bohemian Cabbage
Ingredients: 2 lbs ground beef1/2 head cabbage, cut into thin shreds1 tablespoon caraway seeds1...
The gourmet BLT sandwich
Ingredients: 4 slices thick crusty bread4 -6 strips bacon2 tomatoes1 avocados1 lemons1 tablespoon pesto...
Grilled Seasoned Pork Roast
Ingredients: 2 teaspoons garlic powder1 1/2 teaspoons onion powder1/2-1 teaspoon salt2 teaspoons poultry seasoning1...
Steak Balmoral
Ingredients: 4 aberdeen angus steaks4 tablespoons Scotch whisky10 ounces heavy whipping cream5 ounces beef...
Reubens Otley Cousin Sandwich
Ingredients: 1 lb bulk pork sausage1 (14 ounce) cans sauerkraut, WELL drained2 teaspoons caraway...
Apricot Chicken With Almonds
Ingredients: 1 chicken, cut up1 teaspoon salt1 teaspoon pepper1/2 cup sliced almonds, toasted1 cup...
Maple-Mustard Pork Roast
Ingredients: 1 (2 1/2 lb) boneless lean pork loin roast1 1/2 tablespoons Dijon mustard2...
Ground Beef and Onion Gratin
Ingredients: 2 -3 tablespoons oil1 lb lean ground beef3 -4 fresh minced garlic cloves1/4...
Venison for Chuck
Ingredients: 3 lbs venison, cubed1 teaspoon salt1 teaspoon pepper1 teaspoon dry mustard1 teaspoon paprika1...
Lazy Man’s Cabbage Rolls
Ingredients: 1 lb hamburger1 medium heads of cabbage1 (28 ounce) cans spaghetti sauce1 cup...