Ingredients: 1/2 cup fat-free mayonnaise1/2 teaspoon curry powder1/4 teaspoon garlic powder1 dash cayenne pepper1...
Chicken Latkes
Ingredients: 175 g chicken breast fillets, skinned700 g baking potatoes1 onions2 egg whites1 tablespoon...
Golden Chicken Nuggets
Ingredients: 2 lbs boneless skinless chicken breasts1 cup milk1 1/2 cups all-purpose flour1 tablespoon...
Microwave Scalloped Potatoes
Ingredients: 3 tablespoons butter2 tablespoons flour1 teaspoon salt1/4 teaspoon pepper2 cups milk3 1/2-4 cups...
Low-Fat Cashew Chicken (Oriental Dish)
Ingredients: 1 lb boneless chicken breasts, cubed ( or cut into strips)2 teaspoons fresh...
Braised Beef Roll “CSAKY” style
Ingredients: 1/2 cup oil or 1/2 cup lard5 ounces bacon3 medium Spanish onions2 -3...
Cheeseburger Macaroni and Cheese
Ingredients: 2 tablespoons oil1/2 cup onions, chopped1 lb ground beef2 tablespoons flour1 cup milk4...
Lemonato (Pork Dish)
Ingredients: 1/2 lb button mushrooms ( sliced)2 eggs ( beaten)1 whole lemons2 tablespoons olive...
Curried Chicken
Ingredients: 3 chicken breasts, halved3 tablespoons all-purpose flour1 1/2 cups onions, Sliced1 tablespoon water1...
Donna’s Tuna Casserole
Ingredients: 1 (8 ounce) packages fine egg noodles, cooked and drained1 (8 ounce) packages...
Grilled Orange Marmalade Turkey London Broil
Ingredients: 1 -1 1/2 lb turkey london broil1/4 cup reduced-sugar orange marmalade ( I...
Spicy Low Fat 3-cheese Pasta With Chipotle
Ingredients: 1 tablespoon meltable light margarine1 small onions, finely chopped1 small bell peppers, finely...
Chicken Pecan Quiche
Ingredients: 1 cup flour1 1/2 cups sharp cheddar cheese, shredded3/4 cup chopped pecans1/2 teaspoon...
Wonderful Chicken Pizza With Fresh Basil
Ingredients: 1 tablespoon olive oil3 cloves garlic1 (6 ounce) cans tomato paste ( no...
Thick and Hearty Stew
Ingredients: 1/2 lb cubed pork roast ( or beef roast, or venison roast, or...
Creamy Macaroni ‘n’ Cheese
Ingredients: 1/3 cup finely chopped onions3 1/2 cups cooked elbow macaroni1 3/4 cups shredded...
Pizza Casserole – Easy and Kid-Pleasing
Ingredients: 2 cups egg noodles1 lb ground beef1/3 cup onions, finely chopped2 garlic cloves,...
Pork Loin With Apples
Ingredients: 3 -4 lbs boneless pork loin roast6 ounces stovetop pork stuffing mix1 cup...
Chicken and Cheese Pie
Ingredients: 2 sheets puff pastry2 cups cold cooked chicken1 cup grated cheese250 g cottage...
Hearty Dairy Farmers’ Casserole
Ingredients: 1 1/2 lbs ground beef1/3 cup onions, chopped1 teaspoon green peppers, chopped2 cups...
Cheesy Chicken Simmer
Ingredients: 2 teaspoons vegetable oil4 small boneless skinless chicken breasts2 cups frozen broccoli florets1...
Best Chicken or Steak Fajitas Ever!
Ingredients: 2 tablespoons hot sauce2 tablespoons ground cumin1 teaspoon allspice2 tablespoons chili powderfresh oreganothyme,...
Tuna-Cheese Moussaka
Ingredients: 1 (1 3/4 lb) eggplants1 eggs, beatenvegetable oil1/3 cup onions, peeled and chopped2...
Stuffed Eggplant (Aubergine)
Ingredients: 2 large eggplants2 tablespoons water1 medium onions, chopped3 garlic cloves, minced6 sprigs fresh...
Almond Topped Chicken
Ingredients: 4 boneless skinless chicken breast halves5 tablespoons butter, divided1/3 cup slivered almonds3 tablespoons...
Southern Comfort Steak Marinade
Ingredients: 1/2 cup Southern Comfort1/4 cup red wine2 teaspoons minced garlic1 tablespoon Worcestershire sauce1/2...
Fillet of Red Snapper With Coconut Sauce
Ingredients: 4 large red snapper fillets1 limes, juice of2 tablespoons olive oil6 cloves garlic,...
Cajun Salmon
Ingredients: 8 ounces salmon fillets2 teaspoons ground cumin2 teaspoons ground coriander2 teaspoons cajun spices2...
Creamy Seafood With Angel Hair Pasta
Ingredients: 8 ounces fresh seafood ( shrimp, scallops, lobster or crabmeat..even imitation crabmeat will...
Chicken Souvlaki
Ingredients: 2 lbs boneless chicken breasts, cut into 1 1/2 inch cubes1/4 cup lemon...
Peachy Tender Pork Chops
Ingredients: 1 (29 ounce) canned peach halves6 pork chops, 3/4 inch thick1 (3 ounce)...
Grandma Dora’s Quick Noodles ‘n Cheese
Ingredients: 1 cup uncooked pasta ( penne, fusseli, shells…)1 tablespoon margarine or 1 tablespoon...
Cashew Pesto Lasagna
Ingredients: 1/4 cup fresh basil leaves1/2 cup chopped roasted salted cashews ( divided)2 cloves...
Beef (or Chicken or Turkey) Enchiladas
Ingredients: 5 teaspoons chili powder1/2 teaspoon salt1/2 teaspoon cumin2 cloves garlic, minced3 1/2 cups...
German Cabbage Skillet
Ingredients: 6 cups coarsly chopped green cabbage1 1/2 cups grated carrots, peeled and washed1...
Spicy Tomato Macaroni and Cheese
Ingredients: 16 ounces your favorite penne pasta1/4 cup butter or 1/4 cup margarine1/2 medium...
Zucchini Pomodoro
Ingredients: 1/2 cup chopped red onions1/2 cup diced red bell peppers3 garlic cloves, minced1...
Martha Stewart’s Baked Eggplant (Aubergine) Parmesan
Ingredients: olive oil, for baking sheets2 large eggs3/4 cup plain breadcrumbs3/4 cup finely grated...
Beef Mushroom Chilies Casserole
Ingredients: 1/2 lb ground beef1/3 large onions1/4 clove garlic, minced4 1/16 ounces cans cream...
Erica’s Broccoli and Chicken Stir-fry
Ingredients: 3 lbs boneless chicken breasts6 teaspoons soy sauce6 tablespoons garlic-flavored olive oil2 tablespoons...
Pesto-artichoke Pizza
Ingredients: 1 Boboli pizza crusts ( *crucial!)1/2 cup pesto sauce1 can quartered artichoke hearts1...
Asian Steak Dinner — Low Carb
Ingredients: 1 -1 1/4 lb top sirloin steaks1/2 cup beef broth2 tablespoons soy sauce1...
Zucchini and Rice Casserole
Ingredients: 1 quart sliced fresh zucchini1 lb ground beef1 cup chopped onions1 garlic cloves,...
Shrimp and White Bean Stew
Ingredients: 2 tablespoons olive oil1 medium onions, chopped3 garlic cloves, minced1 (15 ounce) cans...
My Way Creamy Sauce – Ham Casserole
Ingredients: 2 (10 3/4 ounce) cans cream of mushroom soup or 2 (10 3/4...
Speedy Spaghetti
Ingredients: 2 small onions, chopped2 teaspoons garlic powder2 tablespoons cooking oil1 lb ground beef1...
Grilled Salmon with Tiger Sauce
Ingredients: 1 lb nice cut salmon, with skin on ( or a little over...
Best Stuffed Chicken Ever – so Easy
Ingredients: 4 boneless skinless chicken breast halves2 slightly beaten eggs1/2 cup breadcrumbs ( or...
Ground Beef Fried Rice
Ingredients: 3/4 lb extra lean ground beef6 green onions, chopped3 large celery ribs, chopped8...
Peachy Baked Chicken
Ingredients: 1 chicken, in pieces or 4 boneless skinless chicken breasts1/2 cup flour2 tablespoons...
Chicken In A Packet
Ingredients: 1/2 cup bottled barbecue sauce4 (4 ounce) boneless skinless chicken breast halves1 green...
Easy Tuna Casserole
Ingredients: 1 (8 ounce) packages wide egg noodles1 (10 ounce) cans cream of mushroom...
Grilled Honey Garlic Chicken Sandwiches
Ingredients: 4 boneless skinless chicken breasts1/4 cup frozen orange juice concentrate, defrosted but undiluted2...
Romano Casserole
Ingredients: 1/3 cup raw rice1 cup green capsicum, finely chopped3/4 cup onions, finely chopped1...
Cheesy-Cheese Baked Macaroni
Ingredients: 3/4 lb wagon wheel macaroni3 tablespoons butter3 1/2 tablespoons flour1/2 teaspoon paprika3 cups...
Green Beans with Hazelnuts and Lemon
Ingredients: 1 1/2 lbs fresh green beans, washed and trimmed2 tablespoons olive oil1 1/2...
Yummy BBQ Baked Potatoes!
Ingredients: 4 large baking potatoesolive oil2 cups bbq pork roast, shredded2 cups cheddar cheese,...
Virginia Barbecue Chicken
Ingredients: 1 cup oil1 1/4 cups vinegar1 teaspoon black pepper2 teaspoons salt1 teaspoon garlic...
Haddock Casserole
Ingredients: 2 lbs haddock1 cup cheddar cheese, shredded1 cup condensed golden mushroom soup (...
Grilled ‘fusion’ Pork Chops
Ingredients: 1/4 cup soy sauce1/4 cup lime juice1 tablespoon garlic paste1 tablespoon ginger paste4...