Ingredients: 2 chicken breasts, sliced1 onions, chopped1 tablespoon curry powder ( or more to...
Sausage, Peppers, and Potatoes
Ingredients: 1 tablespoon olive oil1 lb Italian sausage, cut into 2 inch slices1 large...
Green and Gold Peas With Pasta
Ingredients: 12 ounces orecchiette ( little ear-shaped pasta)4 slices thick cut bacon, chopped (...
Taco Macaroni Skillet
Ingredients: 1 lb lean ground beef2 1/2 cups water1/3 cup yellow onions2 -3 garlic...
Fettuccine Jardiniere
Ingredients: 1 (10 ounce) packages frozen chopped broccoli, partially thawed2 medium zucchini, cut in...
Baked Ribs with Chinese Sauce
Ingredients: 4 lbs lean country-style spareribs1/2 cup soy sauce1/2 cup chili sauce2 tablespoons honey2...
My Ungrilled Bulgogi
Ingredients: 1/2 cup low sodium soy sauce1/2 teaspoon ginger powder2/3 cup granulated sugar2 teaspoons...
Beef and Broccoli Stir Fry
Ingredients: 1 cup Yoshida gourmet sauce1 lb lean boneless sirloin steaks1 tablespoon cornstarch, dissolved...
Chicken with Dried Cherry Sauce
Ingredients: 1/4 cup flour1/2 teaspoon salt4 boneless skinless chicken breast halves1 teaspoon butter1/2 cup...
Sloppy Joe Biscuit Cups
Ingredients: 1 lb ground beef1/4 cup finely chopped celery1/4 cup finely chopped onions1/4 cup...
Pasta Twists With Tomato and Mozzarella
Ingredients: 1/4 cup olive oil3 garlic cloves, halved1 (14 1/2 ounce) cans Italian-style tomatoes1/4...
Chicken Risotto
Ingredients: 6 tablespoons butter or 6 tablespoons margarine1 lb chicken breasts, cut in strips1...
Sicilian Spaghetti
Ingredients: 3 large eggplants1 1/2 cups oil500 g minced steak1 large onions, chopped2 cloves...
Stifado
Ingredients: 22 ounces beef36 ounces small onions1 teaspoon olive oil1 teaspoon vinegar2 -3 ripe...
Poultry Patties
Ingredients: 2 ounces butter2 ounces plain flour5 fluid ounces good concentrated chicken stock5 fluid...
Vegetarian Lasagna Loaf
Ingredients: 5 no-cook lasagna noodles2 (1 1/4 ounce) envelopes white sauce mix1 tablespoon italian...
Breakfast Pizza
Ingredients: 6 1/2 ounces pizza crust mix4 pieces low-fat breakfast sausage, cooked and crumbled1...
Quick Pasta Fagioli
Ingredients: 2 cloves garlic, halved2 tablespoons olive oil1 large carrots, pared and coarsely chopped1...
Potato Gnocchi
Ingredients: 1 lb hot potatoes, peeled, cubed, cooked and drained ( save cooking water)2...
Cha Cha Burgers
Ingredients: 1 lb lean ground beef1/4 cup chunky salsa ( mild, hot, or extra...
Cherry Chicken Salad Sandwich
Ingredients: 2 cups cubed cooked chicken1/2 cup dried cherries1/4 cup chopped pecans3 green onions,...
Pinto Bean Sloppy Joes
Ingredients: 1/2 tablespoon oil1 medium onions, chopped fine1/2 bell peppers, chopped fine1 (16 ounce)...
Shrimp and Asparagus
Ingredients: 1 lb fresh asparagus1 (16 ounce) packages egg noodles4 garlic cloves, minced1/4 cup...
Sherry Chicken With Rice
Ingredients: 6 chicken breast halvessalt and pepperpaprika1/2 cup butter or 1/2 cup margarine1 (10...
Flash-In-The-Pan Zesty Tomato Soup
Ingredients: 1 can condensed tomato soup1 can Italian-style tomatoes ( I use Hunt’s)3/4 cup...
Jim’s Chicken Provolone
Ingredients: 4 whole boneless skinless chicken breasts, cut in half1 tablespoon flour1 cup milkgarlic...
Bar-B-Cued Country Pork Ribs
Ingredients: 1/2 cup flour1/2 teaspoon garlic powder1/4 teaspoon salt1/4 teaspoon pepper1 1/2 lbs boneless...
Chicken Bolognese
Ingredients: 4 boneless skinless chicken breast halves, pounded to slightly flatten1 dash pepper1/4 cup...
Blue Plate Beef Patties
Ingredients: 1 eggs2 green onions, with tops,sliced1/4 cup seasoned bread crumbs1 tablespoon prepared mustard1...
Spicy Chicken Sandwich
Ingredients: cooking spray1/3 cup red hot sauce4 (4 ounce) boneless skinless chicken breasts2/3 cup...
Cottage Cheese Meatloaf
Ingredients: 1 lb ground beef1 cup cottage cheese ( I use no fat)1 eggs1/2...
Italian Poutine
Ingredients: 1 quart vegetable oil ( for frying)10 1/4 ounces spaghetti sauce5 medium potatoes,...
Caribbean Shrimp and Vegetable Soup
Ingredients: 1 cup chopped onions2 cloves garlic, minced1 chopped fresh green chili peppers2 teaspoons...
Cheese Potato Puff
Ingredients: 12 potatoes, made into mashed potatoes2 cups cheddar cheese1 cup milk2 beaten eggs...
Gingered Spareribs With Brown Sugar and Soy
Ingredients: 2 tablespoons vegetable oil3 lbs well-trimmed pork spareribs, cut into individual ribs2 garlic...
Chicken or Turkey Tetrazzini Deluxe
Ingredients: 1 (16 ounce) packages linguine1/2 cup butter2 cups of sliced fresh mushrooms1 cup...
Vegetable Hoppin’ John
Ingredients: 2 teaspoons olive oil1 cup chopped onions1 cup chopped green bell peppers2 teaspoons...
Braised Flank Steak
Ingredients: 1 lb flank steaks1 teaspoon oregano1/2 teaspoon salt1/8 teaspoon pepper1 cup sweet vermouth1...
Almond-Crusted Chicken Breast
Ingredients: 3 tablespoons orange juice2 tablespoons lemon juice3/4 cup extra virgin olive oilsalt and...
Sweet and Spicy Shrimp Kabobs
Ingredients: 1/4 cup honey1 tablespoon minced canned chipotle chiles in adobo2 garlic cloves, minced1/2...
Mimi’s Texas Goulash
Ingredients: 1 lb lean ground beef1 medium onions, chopped1 green peppers, chopped3 stalks celery,...
Parmesan- Dijon Baked Chicken
Ingredients: 1/2 cup Dijon mustard2 -4 tablespoons white wine1 cup fresh breadcrumbs1 cup grated...
Lemon Chicken Pasta (7 Points)
Ingredients: 4 teaspoons whole grain mustard2 tablespoons honey4 skinless chicken breasts, on the bone1...
Warmed Chicken Sandwiches – Crock Pot or Oven!
Ingredients: 3 cups cooked chicken or 3 cups smoked chicken or 3 cups cooked...
Easy Taco Rice Casserole
Ingredients: 2 cups cooked white rice2 tablespoons taco seasoning1/2 cup corn3/4 cup refried beans1...
Moo Goo Gai Pan (mah Gu Gai Pin)
Ingredients: 3/4 lb chicken breasts1 cup fresh button mushrooms1/2 cup canned bamboo shoots, sliced1/2...
Flank Steak Sandwiches With Onions and Blue Cheese
Ingredients: 1 1/2 lbs flank steaks2/3 cup bottled Italian dressing2 tablespoons olive oil2 large...
Italian Meatloaf Filled With Capicola Roll
Ingredients: 3/4 cup breadcrumbs1/2 cup slightly warm broth2 tablespoons prepared pesto sauce3 tablespoons pureed...
Salisbury Steak With Noodles
Ingredients: 1 lb ground chuck1 (1 1/4 ounce) envelopes onion soup mix1 tablespoon prepared...
Mueller’s Tuna Casserole
Ingredients: 1 tablespoon margarine or 1 tablespoon butter1 medium onions, chopped1 (10 3/4 ounce)...
Roast Chicken With Plantains and Onions
Ingredients: 1 tablespoon hot paprika or 1 tablespoon smoked paprika1 1/2 teaspoons ground cumin3/4...
Poached Salmon with Pine Nuts and Sun-Dried Tomatoes
Ingredients: cooking spray2 cloves garlic, minced1/4 cup dry breadcrumbs2 tablespoons chopped pine nuts2 cups...
Keftedakia (Greek Mint and Ouzo Flavored Meatballs)
Ingredients: 2 slices home-made style bread, trimmed of crust and torn into small pieces1/4...
Rosemary Roast Pork Sandwiches Au Jus
Ingredients: 2 teaspoons black pepper1 teaspoon dried rosemary3/4 teaspoon salt1 garlic cloves, minced1 tablespoon...
Basic Fish Fry
Ingredients: 2 lbs haddock fillets ( see directions for substitution list)1/4 cup evaporated milk...
Cantonese Stir-fried Lover’s Shrimp
Ingredients: 1/2 teaspoon salt1 tablespoon rice wine or 1 tablespoon sherry wine1 egg whites1...
Pork Cutlets With Parmesan-Breadcrumb Topping
Ingredients: 2 lbs pork tenderloins, cut into 6, 1/4 inch thick slices4 tablespoons butter2...
Taco Noodle Dinner
Ingredients: 1 lb ground beef1/4 cup onions, chopped1 (3 ounce) cans mushrooms, undrained1 1/4...
Fresh Tomato Basil Pasta With Feta
Ingredients: 4 -5 medium very ripe tomatoes, chopped1/2 cup thinly sliced fresh basil (...
Tilapia Confetti Salad
Ingredients: 1 lb of fresh tilapia fillets2 medium green bell peppers, cut into cubes2...