Ingredients: 3 large zucchini2 ears sweet corn1 onions1 tablespoon buttersaltpepperfresh snipped parsley1/2 cup shredded...
Impossible Vegetable Pie
Ingredients: 2 cups broccoli, chopped1/3 cup green bell peppers, chopped1/2 cup low-fat biscuit mix1/2...
Super Easy Tortilla Soup
Ingredients: 2 (19 ounce) cans chicken and wild rice soup ( I prefer Progresso)1...
Chicken Breasts Royal
Ingredients: 8 boneless skinless chicken breast halves1 (10 ounce) cans condensed cream of mushroom...
Creamy Chicken Tetrazzini
Ingredients: 4 chicken breasts, cooked1/2 onions, diced1/4 cup butter1/4 cup flour2 cups chicken broth1/2...
Parmesan Fish Fillets
Ingredients: 2 lbs firm fish fillets2 -3 tablespoons lemon juice3 tablespoons mayonnaise1/2 cup parmesan...
Chicken With Caramelised Pear
Ingredients: 4 single chicken breast fillets40 g butter1/4 cup firmly packed brown sugar3 large...
Prize-Winning Meatloaf
Ingredients: 1 cup tomato juice3/4 cup quick-cooking oats or 3/4 cup old fashioned oats,...
Jambalaya Shrimp
Ingredients: 1 tablespoon fat1 tablespoon flour1 lb ham, cooked and chopped1 cup cooked shrimp1...
Pita Pizza
Ingredients: 2 whole wheat pita bread30 g reduced-fat mozzarella cheese1/2 cup pasta sauce (...
Arroz Con Gandules ( Rice and Beans)
Ingredients: 1 tablespoon sofrito sauce 1 (15 ounce) cans pigeon peas ( any canned...
Chicken with Roasted Red Peppers
Ingredients: 4 boneless skinless chicken breast halves1/2 teaspoon salt1/4 teaspoon pepper2 (7 ounce) jars...
Farfalle With Pancetta and Peas in a Roasted Garlic Cream Sauce
Ingredients: 1/2 lb bow tie pasta2 tablespoons olive oil2 -3 slices pancetta, chopped in...
Potted Cheese Sandwiches
Ingredients: 2 (4 1/4 ounce) cans potted meat1 (8 ounce) packages cream cheese1 loaf...
Southwestern Couscous
Ingredients: 1/2 cup chopped green onions, , divided2 tablespoons unsalted butter or 2 tablespoons...
Baked Mostaccioli with Peppers
Ingredients: 2 tablespoons vegetable oil1/2 lb ground beef3 cups green peppers or 3 cups...
Baked Alaska Meatloaf
Ingredients: 1 1/2 lbs ground beef1/2 lb cheddar cheese, cut into quarter inch cubes1...
Tomato Sauce for Chicago Style Pizza
Ingredients: 2 (28 ounce) cans whole italian-style peeled tomatoes1 tablespoon dried oregano1 teaspoon kosher...
Beef Tenderloin with Peanut Sauce
Ingredients: 1 (5 lb) fully trimmed beef tenderloin2 teaspoons peanut oil1/4 teaspoon ground ginger1/4...
Hamburger and Kidney Beans
Ingredients: 1 1/2 lbs lean ground beef2 (16 ounce) cans dark red kidney beanssaltpeppergarlic...
Chicken Fried Steak With Pan Gravy
Ingredients: 1 3/4 lbs round steaks, sliced 1/2 inch thick or 6 cube steaks...
Reuben Soup
Ingredients: 2 tablespoons butter or 2 tablespoons margarine1/2 cup chopped yellow onions1 tablespoon all-purpose...
Flavorful Crusted Pork Chops
Ingredients: 4 pork chops ( 1 inch thick)1/2 teaspoon salt1/2 teaspoon black pepper3 tablespoons...
Creamy Tomato Pasta Sauce
Ingredients: 1 tablespoon olive oil1 onions, peeled and chopped fine1 (28 ounce) cans plum...
Low Carb Reuben Meatloaf
Ingredients: 1 lb ground beef1 lb ground pork1 cup sauerkraut or 1 cup shredded...
Steamed tofu with pork
Ingredients: 1 piece tofu, crushed ( about 8cmx8cmx8cm)1/2 lb pork, minced1 egg whites1 1/2...
Very Fishy Soup
Ingredients: 3 tablespoons olive oil1 stalk celery, finely chopped1 leeks, cut into thin rings1...
Broiled Chicken in Spicy Marinade
Ingredients: 4 chicken breasts, boneless and skinless,about 6 oz.each1 teaspoon red pepper flakes1 tablespoon...
“it’s a Keeper!” Fish Stick Casserole
Ingredients: 1 (2 lb) bags frozen hash brown potatoes ( the cubes, not the...
Low Carb Chicken Parmesan
Ingredients: 2 (4 ounce) boneless skinless chicken breasts1/2 cup no-sugar-added spaghetti sauce ( I...
Easy Asian-Style Low Fat Microwave Steamed Fish
Ingredients: 2 (150 g) fish fillets ( about 150g each I like to use...
Spicy Sun-Dried Tomato and Feta Sauce
Ingredients: 1 (8 1/2 ounce) jars sun-dried tomatoes packed in oil, with herbs, drained,...
Breakfast Pork Hash
Ingredients: 1 cup leftover cooked pork ( shredded or diced. I used a shredded...
Chinese Sesame Noodles with Chicken
Ingredients: 1/2 cup Chinese sesame paste or 1/2 cup tahini ( stir before measuring)6...
Ginger Orange Chicken
Ingredients: 4 chicken breasts, skinless3/4 cup orange juice1/3 cup soy sauce1 tablespoon brown sugar1...
Ranchero Chicken Breast
Ingredients: 2 tablespoons canola oil or 2 tablespoons peanut oil1 whole heads of garlic,...
Solo Chicken Pineapple Pilaf
Ingredients: 1 (6 ounce) large boneless skinless chicken breasts1/2 cup green bell peppers, stem...
Chicken San Remo
Ingredients: 3 tablespoons olive oil1/4 cup all-purpose floursalt and pepper1 large eggs1 tablespoon water4...
Meatball Pie
Ingredients: 3/4 cup soft breadcrumbs1/4 cup chopped onions2 tablespoons fresh minced parsley1 teaspoon salt1/2...
Chicken and Rice Casserole
Ingredients: 1 cup cooked chicken1 (10 ounce) cans cream of chicken soup1 cup celery,...
Cilantro Garlic-herb Chicken
Ingredients: 8 boneless chicken breasts1 limes, juice and zest of3 tablespoons extra virgin olive...
Ship Wrecked Dinner
Ingredients: 2 lbs ground beef1 cup of chopped celery1 cup of thin sliced carrots2...
Baked Macaroni and Cheese-Amish
Ingredients: 2 cups elbow macaroni2 teaspoons salt2 1/2 cups milk8 ounces Velveeta cheesesalt and...
Crispy Chicken Cutlets With Basil-parsley Sauce
Ingredients: 2 lbs chicken cutletssalt and pepper3 -4 tablespoons all-purpose flour1 cup Italian breadcrumbs1/3...
Chickpea Stew With Crispy Pita Wedges
Ingredients: 2 tablespoons olive oil2 small red onions, sliced in wedges4 garlic cloves, minced1...
Linguine Carbonara
Ingredients: 2 chicken breasts2 tablespoons Italian dressing1 lb bacon2 (19 ounce) cans diced tomatoes1...
Tomato Quiche
Ingredients: 3/4 cup flour1/2 cup cornmeal3/4 teaspoon salt1/4 teaspoon pepper1/3 cup shortening5 tablespoons cold...
Lainie’s Wahoo Marinade
Ingredients: 1/2 cup butter, melted1/2 cup extra virgin olive oil6 fresh garlic cloves1/3 cup...
Chicken Jambalaya
Ingredients: 1 1/2 lbs chicken breasts, cut in strips1/2 teaspoon salt1/2 teaspoon fresh ground...
Big Beefy Bacon Bean Burritos
Ingredients: 5 slices bacon, chopped5 -6 ounces lean ground beef4 ounces chopped sweet onions1...
Latin Style Pork Roast
Ingredients: 2 lbs boneless lean pork roast1 packet sazon goya with coriander and annattoadobo...
Sour Cream Chicken Tarts
Ingredients: 1 1/2 cups chopped cooked chicken ( I used roast deli chicken)4 slices...
Shrimp Scampi With Pasta Alfredo
Ingredients: 1 lb raw shrimp, shelled and deveined2 tablespoons olive oil4 garlic cloves, minced1...
Mediterranean Penne
Ingredients: 10 ounces penne ( I always use Whole Wheat if possible)3 tablespoons olive...
Bean Stew With Cornmeal-Cheddar Dumplings
Ingredients: 2 large onions, chopped2 -3 tablespoons fresh minced garlic3 -5 tablespoons oil1 -2...
Turkish Meatballs (Kofta)
Ingredients: 1 cup fine fresh breadcrumbs1 lb lean ground lamb1/2 teaspoon salt1/2 teaspoon pepper1...
Chicken Avocado
Ingredients: 4 chicken breast fillets1 avocados, sliced1 cup cream1 clove garlic, crushed1 -2 teaspoon...
Bean Curd Szechuan-Style (Ma Po Dofu)
Ingredients: 1/2-3/4 lb bean curd1/4 lb boneless lean pork ( finely chopped or ground)1...
Citrus-Seared Chicken With Orange Olive Sauce
Ingredients: 1 cup orange juice1/4 cup ruby red grapefruit juice3 teaspoons caribbean jerk seasoning3/4...
Chicken Paprika
Ingredients: 4 chicken breast halves ( with skin on)4 teaspoons butter2 garlic cloves (...