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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 7
Basil Roasted Chicken with Garlic Sauce
ChickenMain dishPoultry

Basil Roasted Chicken with Garlic Sauce

Ingredients: 1 chicken ( about 2 1/2 to 3 lb.)2 tablespoons unsalted butter, softened1/4...

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CasserolesMain dishOne Dish meal

Chicken, Leek and Sweet Potato One Pot

Ingredients: 2 tablespoons olive oil1 1/2 kg chicken pieces, on the bone1 leeks, cut...

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Argentinean Beef Stew
BeefMain dishStews

Argentinean Beef Stew

Ingredients: 1 tablespoon butter3/4 lb beef top round steak, 1/2 inch thick, cut in...

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Salisbury Steak a la Microwave
BeefGround beefMain dish

Salisbury Steak a la Microwave

Ingredients: 1/4 cup cornstarch2 (10 1/2 ounce) cans condensed beef consomme4 teaspoons Worcestershire sauce1...

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Summer Turkey Sandwiches
Lunch/snacksMain dishSandwiches

Summer Turkey Sandwiches

Ingredients: 1 loaf French breadroast turkey breastred onions, slicedcucumbers, slicedherb flavored cream cheese spread...

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Vegetable-Beef Stir Fry
BeefBeef steaksMain dish

Vegetable-Beef Stir Fry

Ingredients: 3/4 lb boneless beef sirloin, cubed3 teaspoons vegetable oil, divided2 cups broccoli florets2...

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Makeover Swiss Chicken Supreme
ChickenChicken breastMain dish

Makeover Swiss Chicken Supreme

Ingredients: 4 (4 ounce) boneless skinless chicken breast halves1 tablespoon dried onion flakes1/2 teaspoon...

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Dorm Room Chicken Parmesan
ChickenMain dishPoultry

Dorm Room Chicken Parmesan

Ingredients: 4 frozen breaded chicken patties1 cup fire-roasted tomato and garlic pasta sauce1 cup...

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Brandied Beef Stew
BeefMain dishStews

Brandied Beef Stew

Ingredients: 1 1/2 lbs beef stew meat2 tablespoons flour1 teaspoon garlic salt1/2 teaspoon dried...

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Weiners and Potatoes
Main dishOne Dish mealPotatoes

Weiners and Potatoes

Ingredients: 1 (5 ounce) packages au gratin potato mix2 1/3 cups hot water2/3 cup...

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Shredded Beef With Green Peppers
BeefBeef steaksMain dish

Shredded Beef With Green Peppers

Ingredients: 2/3 lb beef flank steak1 1/2 teaspoons rice wine vinegar1/2 teaspoon salt1 tablespoon...

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3 Vegetable Casserole
CasserolesMain dishOne Dish meal

3 Vegetable Casserole

Ingredients: 3 cups cooked vegetables ( any leftovers will do from corn to tomato...

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Reuben and Swiss Casserole Bake
CasserolesCheeseMain dish

Reuben and Swiss Casserole Bake

Ingredients: 1/2-1 lb corned beef, cooked and chopped1/4 cup thousand island dressing ( Kraft...

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ChickenMain dishPoultry

Asian Chicken

Ingredients: 1/2 cup soy sauce1/4 cup dry sherry2 tablespoons canola oil1 teaspoon sesame oil3...

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Starry Night Taco Cups
< 60 minsFor large groupsMain dish

Starry Night Taco Cups

Ingredients: 1 lb ground beef1/2 cup chopped onions1/4 cup salsa1/4 cup ketchup1 tablespoon chili...

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Pork Chops with Wine Sauce on a Polenta Bed
Main dishMeatPork

Pork Chops with Wine Sauce on a Polenta Bed

Ingredients: 8 pork chops, about 1 to 1 1/2 pounds trimmed2 teaspoons olive oil2...

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Shrimp and Scallop Scampi
Main dishShrimpSide dishes

Shrimp and Scallop Scampi

Ingredients: 3 tablespoons olive oil1 large onions, chopped6 cloves garlic, minced1 lb small shrimp...

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Greek-Style Lemony Chicken Breasts With Kalamata Olives and Feta
ChickenChicken breastMain dish

Greek-Style Lemony Chicken Breasts With Kalamata Olives and Feta

Ingredients: 4 chicken breasts ( bone-in)8 large fresh minced garlic cloves ( can use...

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"Open Sesame" Noodles
AsianMain dishPasta

“Open Sesame” Noodles

Ingredients: 16 ounces vermicelli1/8 cup rice vinegar1/4 cup reduced sodium soy sauce2 tablespoons vegetable...

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Barb's Unstuffed Cabbage
Ground beefMain dishOne Dish meal

Barb’s Unstuffed Cabbage

Ingredients: 1 lb ground beef2 -3 small onions, chopped1 (28 ounce) cans crushed tomatoes1...

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Italian Spaghetti Salad
Lunch/snacksMain dishSalads

Italian Spaghetti Salad

Ingredients: 1 lb spaghetti, broken into fourths,cooked,and drained1/4 cup chopped green onions1/4 cup chopped...

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Chicken Fettuccine Alfredo
Main dishPastarice and grains

Chicken Fettuccine Alfredo

Ingredients: 1 lb chopped cooked chicken meat8 tablespoons butter, softened1/4 cup cream1/2 cup grated...

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Jennifer's Porcupine Meatballs
BeefGround beefMain dish

Jennifer’s Porcupine Meatballs

Ingredients: 1/2 cup uncooked long grain rice1/2 cup water1/3 cup chopped onions1 teaspoon salt1/2...

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Ham and Potato Casserole
CasserolesMain dishOne Dish meal

Ham and Potato Casserole

Ingredients: 1 lb ham, sliced 1/2 inch thick1 tablespoon bacon fat2 tablespoons butter2 tablespoons...

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Everything Lo Mein
Main dishOne Dish mealSpaghetti

Everything Lo Mein

Ingredients: 3 tablespoons hoisin sauce3 tablespoons dark soy sauce3 tablespoons water2 teaspoons hot sauce1...

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Kefta Kebabs
AfricanMain dishMeat

Kefta Kebabs

Ingredients: 4 garlic cloves1 tablespoon kosher salt, plus1 pinch kosher salt1 lb ground beef...

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"A Bit Different" Breakfast Pizza
BreakfastMain dishPizza

“A Bit Different” Breakfast Pizza

Ingredients: 1 (10 ounce) cans prepared pizza crust ( or use your favorite recipe)1...

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Un Fried Brown Rice - Good for You
Main dishOne Dish mealSide dishes

Un Fried Brown Rice – Good for You

Ingredients: 1 cup brown rice2 1/4 cups water3 tablespoons olive oil1 onions, chopped2 garlic...

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Pork Tenderloin Cutlets With Cranberry Maple Sauce
Main dishMeatPork

Pork Tenderloin Cutlets With Cranberry Maple Sauce

Ingredients: 1 lb pork tenderloins, cut into 1/2 inch thick slicessalt & freshly ground...

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Taco Filling (Ground Beef)
BeefGround beefMain dish

Taco Filling (Ground Beef)

Ingredients: 1 lb ground beef1 medium onions, chopped1 tablespoon oregano2 teaspoons cumin1 teaspoon garlic...

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Which Fishcakes
Main dishSalmonSaltwater fish

Which Fishcakes

Ingredients: 16 ounces canned salmon (or jack mackerel) or 16 ounces canned tuna (...

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New Mexico Style Pork Chops
Main dishOne Dish mealPork

New Mexico Style Pork Chops

Ingredients: 6 pork loin chops ( 3/4 inch thick)1 teaspoon salt1/2 cup uncooked rice2...

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Barbecued Chicken Pot Pie (From Cooking Light)
Main dishOne Dish mealSavory pies

Barbecued Chicken Pot Pie (From Cooking Light)

Ingredients: 1 teaspoon butter2 cups chopped onions1/2 cup chopped green bell peppers1/3 cup diced...

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Nutty Rice and Black Beans
Main dishRiceSide dishes

Nutty Rice and Black Beans

Ingredients: 3/4 cup cooked brown rice ( cooked measure)1/2 cup cooked black beans (cooked...

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South Beach Diet Oven-Fried Chicken With Almonds
ChickenChicken breastMain dish

South Beach Diet Oven-Fried Chicken With Almonds

Ingredients: 2 lbs boneless skinless chicken breasts, halved1/4 cup extra virgin olive oil1 dash...

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BeefMain dishMeat

Robust London Broil

Ingredients: 1 lb high-quality beef flank steak, 1 inch thick1/2 cup dry white wine...

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Sausage and Mushroom Strata
BreakfastCheeseMain dish

Sausage and Mushroom Strata

Ingredients: 1/2 lb fresh mushrooms, sliced1/4 cup butter6 slices bread, crusts removed ( I...

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Tomato
Main dishOne Dish mealStews

Tomato, Mushroom and Chickpea Stew

Ingredients: 2 tablespoons olive oil2 cups chopped onions2 cloves garlic, minced1 package fresh mushrooms,...

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Scallops Dijon
AppetizersLunch/snacksMain dish

Scallops Dijon

Ingredients: 3/4 lb scallopscooking spray1/4 cup dry sherry3 tablespoons coarse grained Dijon mustard1 tablespoon...

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Asian Baked Chicken in Vinegar Sauce
ChickenMain dishPoultry

Asian Baked Chicken in Vinegar Sauce

Ingredients: 6 boneless chicken breasts6 -8 minced garlic3/4 cup rice vinegar ( I used...

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Burritos
BreakfastGrainsMain dish

Burritos, Black Bean

Ingredients: 3 cups black beans (amount after cooking and draining) or 3 cups no-salt-added...

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Diabetic Spinach-chicken Rollups
ChickenMain dishPoultry

Diabetic Spinach-chicken Rollups

Ingredients: 1 (8 ounce) packages fat-free cream cheese, softened3 tablespoons chopped green onions1 1/2...

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Waunita Ranch Chicken
CasserolesMain dishOne Dish meal

Waunita Ranch Chicken

Ingredients: 4 cups cubed cooked chicken1 medium chopped green peppers1/2 medium diced onions2 stalks...

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BreakfastMain dishSoy/tofu

Tofu and Scallions

Ingredients: 2 tablespoons ginger, minced1 tablespoon vegetable oil ( I use peanut)1 lb tofu,...

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ChickenMain dishPoultry

Salsa and Poblano Chicken

Ingredients: 8 chicken thighs1/2 teaspoon salt1/4 teaspoon fresh ground pepper3 large poblano chiles, cut...

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Two-Meat Pizza With Wheat Crust
CheeseMain dishPizza

Two-Meat Pizza With Wheat Crust

Ingredients: 1 (1/4 ounce) package active dry yeast1 1/2 cups warm water ( 110-115...

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Cheesy Eggplant (Aubergine) Casserole
CasserolesCheeseMain dish

Cheesy Eggplant (Aubergine) Casserole

Ingredients: 1 1/4 cups onions, chopped2 garlic cloves, minced11 ounces canned whole tomatoes, undrained8...

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Lemon Marmalade Pork Chops
Main dishPorkPork chops

Lemon Marmalade Pork Chops

Ingredients: 4 assorted boneless pork loin chops1 tablespoon lemon pepper2 tablespoons cider vinegar1/3 cup...

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Do It Yourself Oven Fried Chicken Coating
ChickenChicken breastMain dish

Do It Yourself Oven Fried Chicken Coating

Ingredients: 1/2 cup plain breadcrumbs ( I made my own)2 tablespoons yellow cornmeal2 tablespoons...

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Chicken Breasts With Shrimp Sauce
ChickenMain dishShrimp

Chicken Breasts With Shrimp Sauce

Ingredients: 4 chicken breast halves, pounded to 1/4 inch thick1/2 cup flour3 teaspoons butter1/4...

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Grilled Chicken Breasts With Garlic Butter
ChickenMain dishPoultry

Grilled Chicken Breasts With Garlic Butter

Ingredients: 1/4 cup butter2 large garlic cloves, minced1/4 teaspoon black pepper1 teaspoon lemon juice4...

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Poor Girl's Stroganoff
Ground beefMain dishOne Dish meal

Poor Girl’s Stroganoff

Ingredients: 1 large onions 3 tablespoons butter 1 lb ground chuck 3 cups dry...

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Alaskan Pollack with Broccoli in a Cream Sauce
FishMain dishOne Dish meal

Alaskan Pollack with Broccoli in a Cream Sauce

Ingredients: 150 g cleaned alaskan pollock fillets ( or any other sturdy white fish)100...

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Mediterranean-Style Chicken Thighs
ChickenMain dishPoultry

Mediterranean-Style Chicken Thighs

Ingredients: 12 boneless skinless chicken thighs1/3 cup dry red wine3 tablespoons olive oil, divided1...

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Baked Mediterranean Chicken and Rice
ChickenChicken breastMain dish

Baked Mediterranean Chicken and Rice

Ingredients: 4 skinless chicken breasts ( organic or free range)2 tablespoons olive oil1 large...

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Army Soup
BeefMain dishSoups & stews

Army Soup

Ingredients: 2 tablespoons olive oil1 clove garlic, crushed1/2 onions, finely diced1/2 green capsicum, finely...

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Famous 21 Club's Steak Diane
BeefBeef steaksMain dish

Famous 21 Club’s Steak Diane

Ingredients: 16 ounces boneless shell steak or 16 ounces New York strip steaks or...

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Grilled Cajun Chicken Salad with Spicy Ranch Dressing
ChickenMain dishSalads

Grilled Cajun Chicken Salad with Spicy Ranch Dressing

Ingredients: 2 teaspoons salt1/2 teaspoon garlic powder1/2 teaspoon onion powder1/2 teaspoon dried thyme1/2 teaspoon...

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Oh Joyful Tuna Noodle Bake
CasserolesMain dishOne Dish meal

Oh Joyful Tuna Noodle Bake

Ingredients: 1 (8 ounce) packages wide egg noodles1 (6 1/2 ounce) cans tuna, drained1...

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Spicy Broiled Hamburger Patties
Ground beefLunch/snacksMain dish

Spicy Broiled Hamburger Patties

Ingredients: 3 lbs ground beef1 medium onions, chopped2 teaspoons salt2 teaspoons pepper2 teaspoons garlic...

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