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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 7
Tarragon Chicken All-In-One Meal
Chicken breastMain dishOne Dish meal

Tarragon Chicken All-In-One Meal

Ingredients: 4 chicken legs, skin on8 large potatoes, cut in wedges1/4 cup fresh tarragon,...

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BeefLunch/snacksMain dish

Rosemary Seasoned Steak

Ingredients: 1 lb Aberdeen Angus beef tenderloin steaks or 1 lb New York strip...

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BeefGround beefMain dish

Heidelberg Meatloaf

Ingredients: 1 1/2 lbs lean ground beef3 slices rye bread, Torn Up1 cup beer...

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Baked Cashew Loaf
Main dishOne Dish mealSouth west pacific

Baked Cashew Loaf

Ingredients: 2 cups finely chopped roasted cashew nuts1 onions, finely grated1 garlic cloves, crushed1...

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Ranchero Meatball Soup
BeansMain dishSoups & stews

Ranchero Meatball Soup

Ingredients: 4 cups beef stock1 (19 ounce) cans stewed tomatoes, undrained2 small onions, chopped1...

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Fool Medemmas - Fava Beans
BeansLunch/snacksMain dish

Fool Medemmas – Fava Beans

Ingredients: 1 (16 ounce) cans cooked fava beans1 large onions, chopped1 large tomatoes, diced1...

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Cooking Light Ginger Beef
BeefMain dishMeat

Cooking Light Ginger Beef

Ingredients: 1 teaspoon vegetable oil1/4 cup beef broth3 tablespoons low sodium soy sauce1 tablespoon...

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Honey 'n' Lime Glazed Salmon
LimeMain dishSalmon

Honey ‘n’ Lime Glazed Salmon

Ingredients: 2 limes2 tablespoons honey1 1/2 teaspoons Dijon mustard1/4 teaspoon salt4 salmon steaks, at...

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Chicken Dippin'
AmericanMain dishSouthwestern u.s.

Chicken Dippin’

Ingredients: 2 teaspoons salt2 teaspoons dry mustard2 teaspoons ground turmeric2 teaspoons paprika2 teaspoons dried...

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Fiesta Meatloaf
BeefGround beefMain dish

Fiesta Meatloaf

Ingredients: 2 (12 ounce) bottles Heinz Chili Sauce1 cup of chopped onions1 cup of...

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Udon With Broccoli and Ginger Peanut Sauce
BroccoliMain dishPasta

Udon With Broccoli and Ginger Peanut Sauce

Ingredients: 2 lbs broccoli9 ounces whole-wheat brown rice udon noodles1/2 cup unprocessed peanut butter2...

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Today's and Tomorrow's Meatloaf
BeefGround beefMain dish

Today’s and Tomorrow’s Meatloaf

Ingredients: 2 cups fresh breadcrumbs3/4 cup minced onions1/4 cup minced green peppers2 eggs2 lbs...

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BeefMain dishMeat

Great-Grandfather’s Beef Stroganoff

Ingredients: 1 lb filet mignon or 1 lb rib eye1 -2 tablespoon butter1 lb...

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Quick-Topped Vegetable Chicken Casserole
CasserolesMain dishOne Dish meal

Quick-Topped Vegetable Chicken Casserole

Ingredients: 1 (10 3/4 ounce) cans cream of chicken soup3 ounces cream cheese, softened1/3...

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Thai Chicken Grilled
ChickenMain dishPoultry

Thai Chicken Grilled

Ingredients: 1 quart brine marinade 1 (14 1/2 ounce) cans light coconut milk 1...

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LasagnaMain dishOne Dish meal

Italian Sausage Lasagna ( Lighter Recipe)

Ingredients: 1 lb bulk reduced-fat Italian sausage1 medium onions, chopped ( 1/2 cup)1 garlic...

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Easy Enchilada Casserole
CasserolesMain dishOne Dish meal

Easy Enchilada Casserole

Ingredients: 1 lb ground beef or 1 lb ground turkey1 cup chopped onions (...

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Chicken Scaloppine With Gremolata
ChickenMain dishPoultry

Chicken Scaloppine With Gremolata

Ingredients: 1 large red capsicums, about 300 g1/4 cup dry white wine1 cup firmly...

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Shrimp and Shallot Linguini from Trader's Joes
Main dishPastaShrimp

Shrimp and Shallot Linguini from Trader’s Joes

Ingredients: 1 lb uncooked shrimp, peeled and cleaned4 shallots, chopped fine1/4 lb butter, melted1/8...

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Chutney Pork Chops or Chicken Breasts
ChickenChicken breastMain dish

Chutney Pork Chops or Chicken Breasts

Ingredients: 4 boneless skinless chicken breasts ( or 4 boneless pork chops)1/2 cup catsup3/4...

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Spicy Tomato Jalapeno Macaroni and Cheese Casserole
CasserolesMain dishSide dishes

Spicy Tomato Jalapeno Macaroni and Cheese Casserole

Ingredients: 1 lb elbow macaroni ( cooked ONLY to barely firm-tender and drained)1 medium...

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Gratin Eggs on Toast
CheeseEggsMain dish

Gratin Eggs on Toast

Ingredients: 1 1/2 tablespoons butter1 1/2 tablespoons all-purpose flour1 1/2 cups milk2 teaspoons Dijon...

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Main dishSalmonSaltwater fish

Baked Salmon with Coriander and Thyme

Ingredients: 4 boneless salmon fillets1/2 teaspoon ground coriander1 teaspoon fresh thyme or 1 teaspoon...

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Lunch in a Loaf
BeansLunch/snacksMain dish

Lunch in a Loaf

Ingredients: 2 1/2 cups flour ( I use half whole wheat)1 tablespoon yeast1 teaspoon...

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Roasted Tomatoes With Shrimp and Feta
CheeseMain dishShrimp

Roasted Tomatoes With Shrimp and Feta

Ingredients: 5 large tomatoes, cut into eighths3 tablespoons olive oil5 cloves garlic, minced3/4 teaspoon...

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Main dishSalmonSaltwater fish

Pepper-Crusted Maple-Glazed Salmon

Ingredients: 3/4 cup maple syrup1/4 cup soy sauce4 salmon fillets, skin removed1/4 cup fresh...

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Tanya's Tortilla Pie
CasserolesMain dishSavory pies

Tanya’s Tortilla Pie

Ingredients: 1/2 lb lean ground beef or 1 (330 g) packages vegetarian ground beef1/2...

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Chicken
Lunch/snacksMain dishSandwiches

Chicken, Mushroom, and Gruyere Grilled Sandwiches

Ingredients: 1 tablespoon olive oil1 (6 ounce) packages sliced white mushroomssalt & freshly ground...

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Mushroom and Red Pepper Carbonara
Main dishOne Dish mealSpaghetti

Mushroom and Red Pepper Carbonara

Ingredients: 1/2 lb spaghetti1 teaspoon vegetable oil or 1 teaspoon olive oil6 slices bacon,...

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Bennett's Mussels
Lunch/snacksMain dishOne Dish meal

Bennett’s Mussels

Ingredients: 3 dozen fresh mussels2 tablespoons olive oil1 small onions, chopped1 garlic cloves1 cup...

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Polish Reuben Casserole
CasserolesMain dishOne Dish meal

Polish Reuben Casserole

Ingredients: 2 cans cream of mushroom soup1/2 cup chopped onions2 (16 ounce) cans sauerkraut,...

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Mexican Casserole Dinner
CasserolesGround beefMain dish

Mexican Casserole Dinner

Ingredients: 1 lb ground beef2 cups cooked long-grain rice1 (10 1/2 ounce) cans tomato...

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Mediterranean Salmon
Main dishSalmonSaltwater fish

Mediterranean Salmon

Ingredients: 2 tomatoes, seeded coarsely chopped3 tablespoons olive oil, divided1 tablespoon red wine vinegar1/2...

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Lobster-Scallop Sesame Salad
Lunch/snacksMain dishSalads

Lobster-Scallop Sesame Salad

Ingredients: 1/2 lb cooked lobster meat1/2 lb cooked scallops1/2 lb snow peas1/2 head napa...

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Swiss Baked Fish Fillets
FishMain dishSeafood

Swiss Baked Fish Fillets

Ingredients: 2 lbs fish fillets ( I use mahi mahi)1 cup sour cream1/2 cup...

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Day-after Scalloped Turkey
CasserolesMain dishOne Dish meal

Day-after Scalloped Turkey

Ingredients: 3 cups cooked turkey or 3 cups cooked chicken meat, chopped3/4 cup butter,...

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Tuna Salad Bake
Main dishOne Dish mealTuna

Tuna Salad Bake

Ingredients: 1 (8 count) packages crescent rolls1 (12 1/2 ounce) cans tuna, drained and...

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David's Goulash
Ground beefMain dishOne Dish meal

David’s Goulash

Ingredients: 1 lb elbow macaroni6 slices cooked bacon1 lb ground beef1 medium onions, diced2...

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Sukiyaki Big Bowls
Beef steaksMain dishOne Dish meal

Sukiyaki Big Bowls

Ingredients: 2 tablespoons butter or 2 tablespoons margarine or 2 tablespoons olive oil1 1/2...

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Yum Nua - Thai Beef Salad
BeefMain dishSalads

Yum Nua – Thai Beef Salad

Ingredients: 8 -10 ounces New York strip steaks ( about 1 1/2 in thick)salt...

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Camping Burgers in Foil
BeefGround beefMain dish

Camping Burgers in Foil

Ingredients: 1 -1 1/2 lb ground beef4 pieces aluminum foil ( 16-inch -18-inch Squares)4...

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GrainsMain dishPork

Bacon-Wrapped Stuffed Fish

Ingredients: 4 fish fillets, trimmed ( such as cod, halibut, whiting)4 slices reduced-sodium bacon2...

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Chicken Pizza Packets
ChickenMain dishPizza

Chicken Pizza Packets

Ingredients: 1 lb boneless skinless chicken breasts, cut into 1 inch pieces2 tablespoons olive...

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Summer Raspberry Chicken
ChickenChicken breastMain dish

Summer Raspberry Chicken

Ingredients: 4 boneless skinless chicken breasts, about 1 pound, pounded in 1/4-inch thickness3/4 cup...

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Creamy Ravioli Florentine
CasserolesMain dishOne Dish meal

Creamy Ravioli Florentine

Ingredients: 2 (13 ounce) packages frozen cheese ravioli1 (6 ounce) packages spinach1 (16 ounce)...

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Five Minute Goulash from Lima
BeefBeef steaksMain dish

Five Minute Goulash from Lima

Ingredients: 2 lbs steak, I generally use round steak, seasoned withsalt and pepper2 tablespoons...

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Low Carb Chicken Parmesan
ChickenMain dishPoultry

Low Carb Chicken Parmesan

Ingredients: 2 (4 ounce) boneless skinless chicken breasts1/2 cup no-sugar-added spaghetti sauce ( I...

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Italian Sausage
Main dishMeatPork

Italian Sausage, Sicilian Style

Ingredients: 2 lbs lean pork butt, coarse ground1/4 lb pork fat, coarse ground1 tablespoon...

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Heavenly Goddess Scallop Scampi
< 15 minsMain dishPasta

Heavenly Goddess Scallop Scampi

Ingredients: 20 large shrimp ( 5-6 per person)20 large sea scallops ( 5-6 per...

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Baked Pork Chops with Caraway Seeds and Cabbage
Main dishOne Dish mealPork

Baked Pork Chops with Caraway Seeds and Cabbage

Ingredients: 2 center-cut pork chops1/2 teaspoon extra virgin olive oil4 cups coleslaw mix or...

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Hot Corn
CasserolesCornMain dish

Hot Corn

Ingredients: 3 (11 ounce) cans shoe peg corn1 (8 ounce) packages cream cheese1/2 cup...

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Sesame Chicken Salad
Lunch/snacksMain dishOne Dish meal

Sesame Chicken Salad

Ingredients: 1 (10 ounce) packages torn european style salad greens or 1 (10 ounce)...

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Nigerian Beef-Spinach Stew
Main dishOne Dish mealStews

Nigerian Beef-Spinach Stew

Ingredients: 2 lbs stewing beef, cut into cubes, lean12 ounces ginger ale1/2 teaspoon crushed...

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Smokie Link and Sour Cream Casserole
CasserolesMain dishPasta

Smokie Link and Sour Cream Casserole

Ingredients: 1 (12 ounce) packages oscar mayer Little Smokies sausages1 cup cottage cheese1/2 cup...

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Black Bean Salad
Lunch/snacksMain dishOne Dish meal

Black Bean Salad

Ingredients: 1 (19 ounce) cans black beans, rinsed1 pint cherry tomatoes, each cut in...

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Reduced Fat Shrimp Alfredo
CheeseMain dishShrimp

Reduced Fat Shrimp Alfredo

Ingredients: 2 tablespoons low-fat margarine ( like Smart Balance for cooking)2 tablespoons flour1 1/4...

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Pork Loin With Caramelized Onions
Main dishPorkPork loins

Pork Loin With Caramelized Onions

Ingredients: 1 large sweet onions, thinly sliced1 teaspoon sugar2 teaspoons olive oil1 (1 lb)...

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Ginger Peach Barbecued Chicken
ChickenMain dishPoultry

Ginger Peach Barbecued Chicken

Ingredients: 2 tablespoons cornstarch1 (10 1/2 ounce) cans condensed chicken broth, undiluted1/2 cup peach...

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Chuckwagon Stew
Main dishSoups & stewsStews

Chuckwagon Stew

Ingredients: 1 lb stew meat1 onions, chopped1 1/2 teaspoons ground cumin1/2 teaspoon salt, please...

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Chicken With White Barbecue Sauce
ChickenChicken breastMain dish

Chicken With White Barbecue Sauce

Ingredients: 1/3 cup mayonnaise3 tablespoons sugar1 teaspoon salt1/2 teaspoon pepper1/4 cup lemon juice1/4 cup...

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