Ingredients: 1 tablespoon olive oil6 boneless pork chops1 (10 1/2 ounce) cans condensed French...
Macaroni With Beef Sauce
Ingredients: 6 tablespoons olive oil2 lbs beef, cubed1 medium carrots, chopped2 stalks celery, chopped2...
Rigatoni With Four Cheeses
Ingredients: 1 lb rigatoni pasta, any tubulay will do really3 tablespoons butter3 garlic cloves,...
Rosemary Chicken
Ingredients: 2 boneless skinless chicken breast halves2 teaspoons canola oil1 tablespoon lemon juice1 teaspoon...
Quinoa Stuffed Bell Peppers
Ingredients: 1 cup quinoa2 cups water4 large green peppers ( or 6 medium)1 medium...
Baby Kate’s Beefaroni (Oamc) Toddler-Style
Ingredients: 1 tablespoon olive oil ( not extra virgin, I use light tasting)1 lb...
Sauerkraut Hotdish
Ingredients: 1 lb ground beef 1 cup onions, finely chopped 1 teaspoon salt 1/4...
Pounded Pork Loin With Orange-Pepper Sauce
Ingredients: 4 boneless center-cut pork loin chops, trimmed of fat ( 1 1/4 pounds)3...
Pork Tenderloin Napoli
Ingredients: 1 tablespoon olive oil2 (3/4 lb) pork tenderloins2 roma tomatoes, seeded and chopped1/4...
Parmesan Shrimp
Ingredients: 1 lb medium shrimp2 cups seasoned bread crumbs1/2 cup flour2 cups italian tomato...
Aloo Matar Ka Pulao ( Indian Rice With Potatoes and Peas )
Ingredients: 2 cups basmati rice ( or long grain rice)2 cups water2 tablespoons butter...
Rosemary and Carrot Meatloaf
Ingredients: 2 tablespoons oil1/2 cup finely chopped onions1/2 cup finely chopped celery1 cup finely...
Looks Disgusting But Isn’t Chicken Salad
Ingredients: 2 boneless skinless chicken breasts3/4 cup red seedless grapes3/4 cup green seedless grapes1/2...
Mum’s Pot Roast
Ingredients: 1/4 cup flour1/2 teaspoon salt1/4 teaspoon pepper1 (3 lb) pot roast1 tablespoon oil6...
Crusty Cheese, Beef, Noodle Casserole
Ingredients: 2 tablespoons vegetable oil1 chopped onions2 lbs ground beef4 (10 1/4 ounce) cans...
Chicken and Vegetable Stir Fry
Ingredients: 2 tablespoons water3 tablespoons rice vinegar2 tablespoons soy sauce ( low sodium preferred)1...
Tomato and Artichoke Torte
Ingredients: 1 tablespoon lemon juice1 tablespoon olive oil4 large frozen artichoke hearts1 cup chicken...
Gourmet Chicken With Noodles
Ingredients: 1/3 cup onions, minced1 tablespoon butter3 cups fine noodles2 3/4 cups chicken broth1/2...
Finnish Cabbage and Tofu over Rice
Ingredients: 16 ounces tofu, pressed1 tablespoon vegetable oil2 1/2 tablespoons tamari soy sauce2 1/2...
Oh My God These Are The Best Potatoes In The Cosmos!
Ingredients: 1 tablespoon oil4 potatoes, washed,peeled and cubed5 -6 sprigs of fresh curry leaves,...
Pan roasted Asparagus
Ingredients: 1 -2 tablespoon olive oil2 -3 cloves garlic, sliced1 bunch asparagus, cleaned and...
Savoury Baked Pork Chops
Ingredients: 4 pork loin chops, minimum 3/4 inch thickflourdried sage1/2 cup water1 tablespoon brown...
Creamy Parmesan Pasta with Vegetables
Ingredients: 1/3 cup butter2 cups sliced fresh mushrooms2 cups asparagus, cut in 1 inch...
Spaghetti With Asparagus, Smoked Mozzarella and Prosciutto
Ingredients: 2 lbs asparagus, trimmed3/4 lb spaghetti4 tablespoons olive oil4 garlic cloves, mincedsalt &...
Mexican Cornbread Salad
Ingredients: 1 (6 ounce) packages Mexican cornbread mix1 (4 1/2 ounce) cans chopped green...
Garlic Shrimp and Pasta (Low fat recipe)
Ingredients: 2 tablespoons cornstarch1 (14 1/2 ounce) cans Swanson chicken broth2 cloves garlic, minced3...
Fantastic Chicken Amaretto
Ingredients: 1/4 cup flour1 teaspoon saltfresh ground pepper ( you don’t need too much...
Greek Spaghetti
Ingredients: 1/3 lb angel hair pasta2 tablespoons butter ( NOT margarine)2 teaspoons minced garlic...
Sweet And Sour Stew
Ingredients: 1/4 cup flour1 teaspoon salt1/8 teaspoon pepper1 1/2 lbs stew meat, cut in...
Pancetta Baked Pork Fillet
Ingredients: 12 -14 slices pancetta350 -400 g pork fillets ( 11-13oz)1 apples, sliced not...
Southwest Spaghetti Squash
Ingredients: 1 spaghetti squash ( 3 pounds)1 (14 ounce) cans Mexican-style tomatoes, undrained1 (14...
Chicken Chili-Mac
Ingredients: 8 ounces penne pasta3 cups sliced cooked chicken2 tablespoons olive oil1 medium onions,...
Creamy Wild Rice and Chicken Bake
Ingredients: 1 (6 ounce) packages long grain and wild rice blend ( I use...
Ann’s Easy Posole
Ingredients: 2 (15 ounce) cans hominy, undrained ( I use one yellow, one white)2...
Rice and Sour Cream–So Good
Ingredients: 3/4 lb monterey jack cheese3 cups sour cream1 (4 ounce) cans chopped green...
Layered Vegetable Pie
Ingredients: 1 sheet prepared puff pastry1 sheet prepared shortcrust pastry300 g pumpkin2 red peppers300...
Pirate’s Pie
Ingredients: 2 (6 1/2 ounce) cans tuna ( or equal amount of chicken, beef...
Middle Eastern Baked Kufta
Ingredients: 3 lbs ground beef or 3 lbs lamb or 3 lbs turkey1 large...
Tuna Spinach Pasta
Ingredients: 3/4 lb campanelle pasta ( or small shells)2 (6 ounce) cans tuna in...
Indian Shrimp
Ingredients: 1 lb shrimp1 tablespoon olive oil1 medium onions, chopped2 cloves garlic, minced/crushed4 cups...
Detweiler Sloppy Joe Mix
Ingredients: 1 lb ground beefonions, chopped ( to taste)green peppers, chopped ( to taste)1...
Texas Beef Fajitas
Ingredients: 1 (16 ounce) bottles Italian salad dressing 1 (12 ounce) mexican beer (...
Asian Barbecue Chicken
Ingredients: 1/4 cup packed brown sugar1/4 cup low sodium soy sauce1 tablespoon fresh lime...
Fresh Tomato Sauce With Fine Port Wine
Ingredients: 2 tablespoons extra virgin olive oil2 garlic cloves, finely chopped1 large sweet onions,...
Biryani With Murgh (Chicken)
Ingredients: 1 1/2 lbs boneless chicken thighs, cut into 1 inch pieces1/2 cup low-fat...
Shrimp Enchiladas With Goat Cheese and Chipotle Cream
Ingredients: 1 cup diced leeks, white and light green parts ( thoroughly washed)1/2 cup...
Simple Hamburger Helper
Ingredients: 1 lb ground beef1 (10 ounce) cans cream of mushroom soup3/4 cup milk3...
Marinated Lamb Cutlets
Ingredients: 1/2 cup barbecue sauce1/4 cup red wine1 tablespoon fresh rosemary, chopped1 onions, thinly...
Caesar Chicken Pasta
Ingredients: 7 ounces uncooked dry penne pasta ( 2 cups)2 cups chopped cooked chicken3/4...
Mock Chicken Fried Steak With Milk Gravy
Ingredients: 1 lb ground beef2 eggs, beaten2 cups all-purpose flour1/4 teaspoon seasoning salt1/2 teaspoon...
Southern Comfort Jambalaya
Ingredients: 1 lb smoked sausage, sliced1/4 cup safflower oil or 1/4 cup canola oil3/4...
California (Mexican) Tortilla Casserole
Ingredients: 2 lbs ground beef1 large onions, chopped2 cloves garlic, pressed or minced2 tablespoons...
Medieval Meat Pie
Ingredients: 1 1/2 lbs beef (any or all of beef, pork, rabbit, venison, etc.-...
Best Ever Low Fat Mexican Soup
Ingredients: 1 (15 ounce) cans red beans1 (16 ounce) cans pinto beans1 (16 ounce)...
Korean Stir-Fried Pork with Red Pepper
Ingredients: 12 ounces boneless pork loin1 spring onions1 clove garlic, finely chopped1 piece fresh...
Pita Pizza
Ingredients: 2 whole wheat pita bread30 g reduced-fat mozzarella cheese1/2 cup pasta sauce (...
Pasta with Roasted Vegetables, Tomatoes, and Basil
Ingredients: vegetable oil cooking spray3 red bell peppers, cut into 1/2-inch pieces1 1/2 medium...
Oven Ranch Chicken
Ingredients: 1/3 cup plain breadcrumbs1 (1 ounce) package ranch dressing mix1/3 cup low-fat sour...
Smoked Salmon and Capers in a Champagne Sauce for Pasta
Ingredients: 20 ml olive oil2 cloves garlic, crushed125 ml champagne250 ml heavy cream200 g...
Mee Krob (Thai Crisp Fried Noodles)
Ingredients: 6 ounces dried rice vermicelli1 1/2 inches tamarind pulp3 cups peanut oil2 eggs,...