Ingredients: 1/2 lb fish fillets, of Smelts which is the name of a family...
Turkey Quesadillas
Ingredients: 12 ounces cooked turkey, cut in strips or cubes8 (8 inch) flour tortillas2...
Stove Top Macaroni and Cheese
Ingredients: 1/2 lb elbow macaroni, rotini pasta (1/2 regular box) or 1/2 lb pasta...
Shrimp and Crab Salad Rolls
Ingredients: 3 tablespoons green onions, chopped3 tablespoons light mayonnaise1 tablespoon prepared horseradish2 teaspoons Dijon...
Bolla’s Peanut Stew
Ingredients: 2 green peppers, sliced into strips1 medium onions, sliced into strips2 tablespoons oil1...
Arroz Con Gandules ( Rice and Beans)
Ingredients: 1 tablespoon sofrito sauce 1 (15 ounce) cans pigeon peas ( any canned...
Weiner Bean Pot Casserole
Ingredients: 2 (16 ounce) cans pork & beans1/3 cup catsup2 tablespoons brown sugar10 hot...
4 Cheese Baked Macaroni – Italian Style
Ingredients: 1/2 cup Italian style breadcrumbs1/2 cup grated parmesan cheese2 tablespoons fresh Italian parsley,...
Baked Chicken and Dumplings
Ingredients: vegetable oil cooking spray1/2 cup milk2 tablespoons vegetable oil1 cup flour2 teaspoons baking...
Beef Goulash
Ingredients: 2 lbs beef stew meat1/4 cup all-purpose flour2 tablespoons butter or 2 tablespoons...
Beef Puff Casserole
Ingredients: 1 lb ground beef1 medium onions, chopped1/2 teaspoon dried thyme, crushed1 eggs, beaten1/4...
Baked Italian Meatballs
Ingredients: 1 1/2 lbs lean ground beef1/4 cup parmesan cheese, shredded1/2 cup Italian seasoned...
Spaghetti In A Light Olive and Tomato Sauce
Ingredients: olive oil3 cloves garlic, chopped ( large)3 large fresh tomatoes, diced16 green olives,...
Grilled Halibut Sandwiches
Ingredients: 1 1/4 lbs fresh halibut fillets, cut into 4 servings1 tablespoon olive oil2...
Donna’s Delicious Turkey Burgers
Ingredients: 2 lbs ground turkey1/2 red bell peppers, minced1/2 onions, minced1 garlic cloves, minced1...
Barbecued Beef and Potato Casserole
Ingredients: 2 tablespoons olive oil1 onions, chopped3 garlic cloves, chopped2 green peppers, seeded and...
Zesty Italian Chicken and Rice
Ingredients: 4 -5 chicken breast halves1/3 cup Italian salad dressing1 cup uncooked rice1 (16...
Zucchini Garlic Chicken Skillet
Ingredients: 2 boneless skinless chicken breast halves2 medium onions, peeled and thinly sliced10 -12...
Scalloped Potatoes and Ham
Ingredients: 3/4 lb smoked ham2 1/4 teaspoons flour1 can cream of mushroom soup1 cup...
Eggplant (Aubergine) Parmigiana
Ingredients: 2 -3 medium eggplants, thickly sliced, skin on is fineplain flour3 eggs, beaten2...
Original Hot Brown
Ingredients: 2 tablespoons butter1/4 cup flour2 cups milk1/4 cup grated spicy monterey jack cheese1/4...
Tequila Pork Chops
Ingredients: 4 center-cut pork loin chops ( each about 3/4 inch thick)1/2 teaspoon cumin...
Sesame Salmon
Ingredients: 4 tablespoons soy sauce4 tablespoons sherry wine2 tablespoons rice vinegar2 teaspoons sesame oil2...
Campbell’s Creamy Chicken Stir Fry
Ingredients: 1 lb boneless skinless chicken breasts, cut in bite size pieces3 cups fresh...
Sicilian Supper
Ingredients: 1 lb ground beef1 onions, chopped2 garlic cloves, minced15 ounces spaghetti sauce2 cups...
Aunt Cecil’s Goulash
Ingredients: 1/2 lb Velveeta cheese6 ounces egg noodles1 lb ground beef1 can cream of...
Curried Lamb and Spinach Burgers
Ingredients: 1 lb lean ground lamb2/3 cup fresh breadcrumbs1/3 cup savory chutney1 teaspoon curry...
Sommer’s Stroganoff – Ibs Safe
Ingredients: 1 1/4 lbs lean ground turkey ( the leaner, the better)1/2 teaspoon salt1/4...
Utah’s Cafe Pork Barbasco
Ingredients: 2 1/2 lbs pork ( any cut)1/8 teaspoon salt1/8 teaspoon pepper1/8 teaspoon garlic...
Southern Chicken Fricassee
Ingredients: 3 lbs chicken pieces1 teaspoon salt1 teaspoon garlic powder1/2 teaspoon red peppers1/2 cup...
Mexican Build-Up
Ingredients: 1 1/3 lbs ground beef1 small onions, chopped8 ounces tomato sauce6 ounces tomato...
Root Vegetables With Garlic and Beef Tenderloin
Ingredients: 20 -25 garlic cloves, unpeeled ( or 2 large bulbs of garlic)3 -4...
Buttermilk Mushroom Baked Chicken Breasts
Ingredients: 5 tablespoons butter4 bone-in chicken breasts ( skin on or removed)seasoning salt (...
Ground Beef and Spinach Pasta Bake
Ingredients: 2 teaspoons oil1 onions, chopped250 g ground beef or 250 g ground pork2...
Meatloaf Lasagna
Ingredients: 2 (15 ounce) containers ricotta cheese, divided1 eggs1/4 teaspoon salt1 (25 ounce) jars...
Fettuccine a La Ferrari
Ingredients: 1 lb fettuccine pasta2 teaspoons butter1/2 ounce cognac1 cup whipping cream3 cups tomato...
Beef Pot Pie Filling – Dairy Free
Ingredients: 1/4 cup flour1 teaspoon salt1/4 teaspoon pepper1 1/2 lbs beef ( cut into...
Citrus-Marinated Chuck Roast for the Grill
Ingredients: 3 -4 lbs chuck roast ( 2-1/2 to 3 inches thick)salt, to tastepepper,...
Big John’s Southern Buttermilk Meatballs
Ingredients: 1 lb ground beef3/4 cup milk3/4 cup breadcrumbs ( Fine)1/4 cup onions, finely...
Gingered Chicken Stir-Fry
Ingredients: 1 (15 7/8 ounce) packages boil-in-the-bag rice, uncooked1/3 cup stir-fry sauce1/2 teaspoon ground...
Caribbean Fish in a Packet
Ingredients: 2 (6 ounce) fresh fish fillets1 small red capsicums, thinly sliced2 tablespoons olive...
Tuna Pasta with Artichoke and Semi-Sun-Dried Tomatoes
Ingredients: 500 g pasta shells2 tablespoons olive oil ( preferably extra virgin, as it...
Asparagus Pasta with Pesto
Ingredients: 8 ounces pasta noodles ( of your choice)1 cup chopped asparagus ( use...
Easy Baked Tenders
Ingredients: 1 lb chicken tenders6 tablespoons butter or 6 tablespoons margarineseason saltgarlic powder Directions:...
Quick and Easy Curried Chicken Casserole
Ingredients: 1 kg chicken pieces1 tablespoon curry powder1 (440 g) cans skim evaporated milk1...
German Bean Soup (Bohnensuppe)
Ingredients: 1/2 lb white beans, soaked overnight in water to cover8 cups water1/2 cup...
Farfalle With Smoked Salmon and Peas
Ingredients: 2 tablespoons olive oil1 medium red onions3 garlic cloves, minced1/4 teaspoon crushed red...
Chicken Breasts With Peanut Sauce
Ingredients: 1 tablespoon olive oil1 onions, peeled and diced3 cloves garlic, peeled and crushed2...
Smothered Chicken
Ingredients: 4 boneless skinless chicken breast halves1/2 teaspoon salt1/4 teaspoon pepper1 tablespoon vegetable oil2...
Chicken Taco Burgers
Ingredients: 1 lb ground chicken1 packet taco seasoning4 slices monterey jack cheesesour creamsalsahamburger buns...
Weiners on a Stick
Ingredients: vegetable oil or shortening, for deep frying1 cup of your favourite barbecue sauce1...
Vegetable Samosa Pie
Ingredients: 18 ounces new potatoes, scrubbed and cut into small chunks12 ounces sweet potatoes,...
Thai Pumpkin Ginger Soup
Ingredients: 1 small pumpkin4 tablespoons olive oil1 garlic cloves1 small onions, diced1 carrots, diced1...
Carne Asado
Ingredients: 1 lb beef stew meat4 garlic cloves, chopped1 onions, grated1 teaspoon cumin, ground1...
Meat Pie
Ingredients: 2 tablespoons oil1 large onions, chopped1 cup mashed potatoes2 teaspoons ground allspice1 eggs,...
Comforting Chicken Rice Casserole
Ingredients: 1 (8 ounce) cans cream of chicken soup1 (8 ounce) cans cream of...
Microwave Scalloped Potatoes
Ingredients: 3 tablespoons butter2 tablespoons flour1 teaspoon salt1/4 teaspoon pepper2 cups milk3 1/2-4 cups...
Joyce Lamont’s Ground Beef Stroganoff
Ingredients: 6 ounces noodles ( wide egg noodles are good)4 tablespoons butter or 4...
Low Carb Cheeseburger Quiche
Ingredients: 1 lb ground beef1/2 onions, chopped4 slices crisp bacon, crumbled1 clove garlic, minced3...
Mom’s Meatloaf Made Healthy
Ingredients: 2 slices white bread, crumbled1/4 cup skim milk3/4 lb extra lean ground beef1...