Ingredients: 1 (9 ounce) bags fresh spinach1 lb penne pasta1 (20 ounce) cans garlic...
Creamed Shrimp and Spaghetti
Ingredients: 1 lb cooked shrimp ( scallops work, too)1 lb spaghetti ( any pasta...
Ramen Vegetable Steak Stir-Fry
Ingredients: 1 lb beef round tip steaks, cut crosswise into thin bite-sized strips2 cloves...
Maple Mustard Grilled Chicken
Ingredients: 4 boneless skinless chicken breast halvessalt and pepper1/2 cup maple syrup ( It...
Apricot Filled Pork Tenderloin
Ingredients: 2 (1 lb) pork tenderloins1 (6 ounce) packages dried apricots1/3 cup sweet and...
Black Bean and Chicken Quesadillas
Ingredients: 1 lb boneless skinless chicken breasts, cubed1 medium onions, chopped1 (15 ounce) cans...
Southwest Pasta
Ingredients: 1 lb ground lean pork1/2 cup onions, chopped1 (1 1/4 ounce) packages taco...
Mexican Style Skillet
Ingredients: 1 lb bulk pork sausage1/4 cup chopped onions1/2 cup chopped green peppers1 cup...
Crunchy Chicken
Ingredients: 4 boneless chicken breasts1/4 cup Italian dressing ( I use a zesty one)1/2...
Chicken Breasts Smothered in Tomatoes and Mozzarella
Ingredients: 4 boneless skinless chicken breasts3 tablespoons olive oil, divided1 cup chopped onions2 teaspoons...
Herb Biscuits on Beef
Ingredients: 2 lbs chuck steaks1/4 cup all-purpose flour3 tablespoons oil4 medium onions, chopped (optional)2...
Oven Baked Burgers
Ingredients: 1/4 cup steak sauce2 tablespoons Shake-and-Bake, plus1/3 cup Shake-and-Bake, divided1 lb ground beef4...
Beef Pot Pie
Ingredients: 1 (15 ounce) packages pillsbury refrigerated pie crusts1 (12 ounce) jars beef gravy2...
Italian Burgers
Ingredients: 1 lb lean ground beef1 small onions, minced3/4 cup grated parmesan cheese1/4 cup...
Mushroom Artichoke Shrimp Scampi
Ingredients: 16 medium mushrooms2 teaspoons minced garlic1/2 cup butter, melted1 lb jumbo shrimp (...
Costa Rican Jalapeno Pepper Steak
Ingredients: 1 medium onions1 -2 jalapeno peppers1 chicken bouillon cubes1 tablespoon butter or 1...
Lemon-Dill Shrimp Kabobs
Ingredients: 1 lb large shrimp, in shells fresh or thawed frozen1/4 cup lemon juice,...
Beer Battered Fish
Ingredients: 2 quarts vegetable oil ( for frying)8 (4 ounce) cod fish filletssalt and...
Trimlestown Roast Sirloin
Ingredients: 3 lbs sirloin tip roast2 ounces whiskey10 ounces red wine1 ounce butter2 ounces...
Vegetable Not-Zagna Pasta Toss
Ingredients: coarse salt1 lb short curly pasta, such as campanelle1 medium zucchini1 small carrots2...
Sweet Potato Chicken Salad
Ingredients: 3 cups cooked chicken, cubed2 cups small red potatoes, cooked and cubed (...
Pizza Chicken Melts
Ingredients: 2 boneless skinless chicken breasts1 tablespoon olive oil2 ounces cheddar cheese4 cherry tomatoes2...
Chile Chicken Enchiladas
Ingredients: 2 cups diced cooked chicken1 1/2 cups shredded monterey jack cheese ( 6...
Glen’s Seafood in Filo Baskets (Low Fat)
Ingredients: 2 sheets phyllo pastry250 g prawns3 -4 teaspoons butter2 tablespoons flour1 1/4 cups...
Black Risotto
Ingredients: 10 ounces cuttlefish or 10 ounces whole squid1/2 onions, chopped1 clove garlic, chopped3...
Verde Enchiladas
Ingredients: 12 (6 -8 inch) corn tortillas1 tablespoon olive oil1/2 cup diced red peppers5...
Ham, Asparagus, and Pasta Casserole
Ingredients: 3 3/4 cups broad egg noodles, uncooked2 1/2 cups asparagus, chopped into 1-inch...
Meat and Cheese Pie
Ingredients: 1/2 lb ground beef1/2 cup mayonnaise1/2 cup milk2 eggs2 tablespoons flour3/4 cup cheddar...
Ravioli Casserole
Ingredients: 1 (4 ounce) cans sliced mushrooms2 (15 1/2 ounce) cans canned ravioli in...
Wonderful Chicken Casserole
Ingredients: 4 boneless skinless chicken breasts2 cans French style green beans, drained2 -3 potatoes,...
Chicken Broccoli Skillet Dinner
Ingredients: 1 lb chicken breasts ( cubed)1/2 cup salad dressing ( I prefer Miracle...
Summer Sirloin
Ingredients: 2 lbs sirloin steaks, 1 1/2 inches thick1 tablespoon olive oil1/2 teaspoon kosher...
Grilled Salmon Fillets with Creamy Horseradish Sauce
Ingredients: 3/4 cup sour cream1/4 cup mayonnaise2 tablespoons prepared white horseradish2 tablespoons chopped fresh...
Peach Honey Baked Salmon
Ingredients: 1 1/2 lbs fresh salmon fillets5 peaches3 tablespoons honey1 tablespoon dry mustard (...
Taco Soup (The Easiest)
Ingredients: 1 1/2 lbs hamburger meat1 onions, chopped1 (11 ounce) cans white corn, niblets...
Uncle Charly’s Fish Cakes
Ingredients: 1 can salmon, drained3/4 cup mashed potatoes ( minced)2 tablespoons cream2 tablespoons minced...
Chipotle Chicken Taco Salad
Ingredients: 1/3 cup chopped fresh cilantro2/3 cup light sour cream1 tablespoon minced chipotle chiles,...
Light Beef Stroganoff
Ingredients: 1 tablespoon butter1 clove garlic, minced1 medium onions, finely chopped1 lb lean round...
Chicken Elizabeth
Ingredients: 4 chicken cutlets2 tablespoons butter1 medium onions, chopped3 ounces dry vermouth1/2 pint sour...
Roast Pork Tenderloin With Cherry Glaze
Ingredients: 2 lbs pork tenderloins1 (16 ounce) cans unsweetened tart red cherries1/2-1 cup cherry...
Broiled Crusty Mustard Chicken
Ingredients: 6 boneless chicken breasts, broiled 3-4 minutes on each side1 1/2 cups breadcrumbs...
Pork, Black Bean and Sweet Potato Stew-Pressure Cooker
Ingredients: 1 cup dried black beans or 1 cup black-eyed peas1 1/2 lbs boneless...
Stuffed Cabbage Rolls (Golabki)
Ingredients: 1 large heads of cabbage2 lbs chop meat ( lean)1 cup cooked rice1...
Beef and Lettuce Wraps
Ingredients: 1 1/2 lbs ground beef1 onions, chopped1/2 cup asian peanut sauce1 tablespoon soy...
Beef Tenderloin Steaks With Creole Spice Rub
Ingredients: 4 (4 ounce) beef tenderloin steaks, trimmed ( 1 inch thick)1 teaspoon dry...
Fire and Ice Salad (Papaya Shrimp Salad)
Ingredients: 4 cups cooked jasmine rice, chilled1 lb cooked small to medium shrimp, peeled,...
Weiners on a Stick
Ingredients: vegetable oil or shortening, for deep frying1 cup of your favourite barbecue sauce1...
Pork Chops With Rhubarb-cherry Sauce
Ingredients: 1/2 cup dried cherries1 tablespoon balsamic vinegar1 teaspoon olive oil, plus2 tablespoons olive...
Meatloaf Muffins With BBQ Sauce
Ingredients: 1 2/3-1 3/4 lbs ground sirloin1 medium onions, cut into chunks2 stalks celery,...
Low-Fat Turkey BLT Wrap
Ingredients: 1 tablespoon fat-free mayonnaise1 flour tortillas3 slices turkey bacon, cooked3 ounces roast turkey...
Italian Meatloaf Filled With Capicola Roll
Ingredients: 3/4 cup breadcrumbs1/2 cup slightly warm broth2 tablespoons prepared pesto sauce3 tablespoons pureed...
Apple Cabbage Skillet Dinner
Ingredients: 3 apples, divided6 cups shredded cabbage1/2 cup thinly sliced onions2 tablespoons margarine2 tablespoons...
Sesame Flank Steaks with Grilled Green Onions
Ingredients: 2 (1 1/2 lb) flank steaks, trimmed of all excess fat6 tablespoons rice...
To Die For Potatoes
Ingredients: 2 tablespoons butter1 clove garlic, chopped1/2 large potatoes, diced1/4 cup green peas1/4 cup...
Chicken and Spinach Noodles
Ingredients: 1 1/2 cups carrots, thinly sliced2 cups chicken stock or 2 cups broth1...
Mushroom Rice
Ingredients: 6 mushrooms2 tablespoons butter1 garlic cloves1 green onions2 cups chicken broth1 cup rice1/2...
Dad’s Chicken and Rice Dinner
Ingredients: 1 can cream of chicken soup1 can cream of celery soup1 can chicken...
Baked Parmesan Oysters
Ingredients: 1/2 cup olive oil1 garlic cloves, crushed3/4 cup crushed crackers2 tablespoons grated parmesan...
Hungarian Letcho
Ingredients: 1 large onions, chopped3 tablespoons olive oil7 large green bell peppers or 7...
Grilled Oriental Salmon
Ingredients: 1 1/2 lbs fresh salmon steaks or 1 1/2 lbs salmon fillets6 ounces...