Ingredients: 1 1/2 lbs cooked pork ( see note)3 tablespoons vegetable oil2 garlic cloves,...
4-Cheese Lasagna
Ingredients: 15 ounces ricotta cheese12 ounces mozzarella cheese, shredded1 package provolone cheese2 eggs1 tablespoon...
Bow Tie Taco Casserole
Ingredients: 1 lb ground beef1 lb ground pork2 (1 1/4 ounce) packages taco seasoning...
Caribbean Style Pork Tenderloin Sandwiches
Ingredients: 2 (3/4 lb) pork tenderloins, trimmed of visible fatvegetable oil cooking spray1 cup...
Millet Burgers
Ingredients: 1 -2 teaspoon sesame oil3 -4 slices fresh ginger, cut into thin matchsticks1...
Steak Sandwiches With Tarragon Mayonnaise
Ingredients: 1/3 cup mayonnaise2 tablespoons fresh tarragon, chopped1 tablespoon fresh lemon juice1/4 teaspoon kosher...
Asian Style Meatloaf
Ingredients: 1 1/2 lbs ground beef1/2 lb ground pork3 slices bread, broken up into...
Creamy Chicken Enchiladas-Low Carb
Ingredients: 3 chicken breasts, cooked and cut into pieces or 3 chicken breasts, shredded1...
Mexican Fiesta Salad Pizza
Ingredients: 2 (8 ounce) packages refrigerated crescent dinner rolls2 cups thinly sliced iceberg lettuce2...
Vineyard Chicken
Ingredients: 4 chicken breasts, boneless and skinless1/2 teaspoon salt1/2 teaspoon dried basil, finely crushed1/2...
Tangy Chicken
Ingredients: 2 lbs boneless skinless chicken breasts ( Perdue preferred)2 tablespoons olive oil1/2 cup...
Hungarian Goulash
Ingredients: 1 lb beef, cut into cubes2 medium onions, minced1/4 teaspoon dry mustard1 1/4...
Pork Braciole but Different
Ingredients: 2 1/4 lbs pork shoulder, sliced or 6 (6 ounce) pork cutletssalt and...
Chicken Spaghetti Casserole
Ingredients: 2 quarts water1 (3 lb) whole chicken1 green bell peppers, chopped1 onions, chopped1...
Beefy Stew
Ingredients: 1 1/2 lbs beef cube steaks, cut into 1 inch piecessalt & freshly...
” Sticky Chicky ” Dump Chicken
Ingredients: 2 tablespoons oil (optional)1 tablespoon soy sauce3 tablespoons smooth peanut butter ( I...
Cheddar Salmon Quiche
Ingredients: 1 cup all-purpose flour1/4 teaspoon salt3 tablespoons cold butter or 3 tablespoons margarine3...
Marinated Broiled (or Grilled) Pork Chops
Ingredients: 1 teaspoon dark soy sauce1 teaspoon light soy sauce2 teaspoons rice wine2 teaspoons...
Falafel II
Ingredients: 1 cup dry chickpeas4 -6 garlic cloves1 large onions, quartered1/2 cup loosely packed...
Turkey or Chicken Layered Casserole
Ingredients: 1 large onions, chopped ( can use 6-8 chopped green onions)4 celery ribs,...
Chicken Pot Pie Filling – Dairy Free
Ingredients: 2 large chicken breasts1 1/2 cups chicken stock3 sprigs parsley2 sprigs celery leaves1...
Simple Sweet and Sour Chops
Ingredients: 1 tablespoon olive oil4 pork loin chops, 1/2 to 3/4 inch thick,trimmed3/4 cup...
Marvelous Minestrone Soup
Ingredients: 1 tablespoon olive oil1 large onions ( for about 1 cup chopped)2 celery...
Broiled Lemon and Garlic Tiger Prawns
Ingredients: 1 1/2 lbs tiger shrimp, peeled and deveined1 cup butter1 teaspoon minced garlic1...
Spanish Chicken Casserole
Ingredients: 750 g diced chicken1/2-1 chorizo sausagesolive oil ( for frying)1 red capsicums, diced1...
Salmon Steaks Teriyaki Style
Ingredients: 1/3 cup light soya sauce2 tablespoons sweet sherry or 2 tablespoons sweet japanese...
Monterey Chicken Bake
Ingredients: 4 boneless skinless chicken breast halves ( about 1-1/4 lbs.)1/2 cup mayonnaise3/4 cup...
’90s Style Meatloaf
Ingredients: 1/2 lb lean ground beef1/2 lb ground lean pork or 1/2 lb turkey...
Broccoli Macaroni and Cheese
Ingredients: 2 cups fresh broccoli florets, steamed2 tablespoons butter or 2 tablespoons margarine8 ounces...
Kim’s Steak Fajitas
Ingredients: 1/4 cup olive oil1/3 cup lime juice1 tablespoon cumin1 tablespoon chili powder1 tablespoon...
Bev’s Grilled Salmon
Ingredients: 2 coho salmon fillets or 2 sockeye salmon fillets3 -4 tablespoons maple syrup...
red shrimp curry
Ingredients: 1 tablespoon red curry paste1 (13 1/2 ounce) cans unsweetened coconut milk1 bottle...
Quickie Pasta Bake
Ingredients: 1 lb pasta or 1 lb penne or 1 lb rotini pasta or...
Pork Cutlets with Sherry Vinegar
Ingredients: 60 ml olive oil2 onions, thinly sliced1 tablespoon caster sugar1 1/2 tablespoons flour4...
Chicken Stew In A Skillet
Ingredients: 1/3 cup flour1 1/2 lbs boneless skinless chicken breastssalt and pepper3 tablespoons butter1...
Shrimp Boil Dinner
Ingredients: 2 quarts hot water2 (1 1/2 ounce) packages dry shrimp-and- crab boil seasoning...
Chicken and Rice Oriental
Ingredients: 2 tablespoons butter or 2 tablespoons margarine1 lb boneless skinless chicken breasts, cut...
White Wine Marinated Pork Roast
Ingredients: 2 tablespoons fresh parsley, chopped2 cloves garlic, minced2 teaspoons sea salt1/4 teaspoon fresh...
Cream of Mushroom Chicken Casserole
Ingredients: 1 cut up chickenflourcavendars all purpose Greek seasoning ( if frying)2 (10 1/2...
Weight Watcher’s Shepherd’s Pie
Ingredients: 3 large potatoes, peeled and quartered ( about 1 1/2 pounds)1/4 cup nonfat...
Low Carb Roman Meatloaf
Ingredients: 2 lbs ground beef1 teaspoon salt ( 1 to 2)1/4 teaspoon pepper1 teaspoon...
Grilled Chicken in a Different Sauce
Ingredients: 1 1/2 cups chili sauce3/4 cup red wine vinegar1 1/2 tablespoons prepared horseradish2...
Scallion Sesame Turkey Burger
Ingredients: 1 1/2 lbs ground turkey3 tablespoons sesame seeds2 tablespoons soy sauce1/2 cup minced...
BBQ Beef Ribs
Ingredients: 7 lbs beef back ribs1 (15 ounce) cans tomato sauce1 (12 ounce) cans...
Tunisian-Style Squash With Couscous
Ingredients: 3 medium green zucchini ( 375g)3 medium yellow zucchini ( 375g)6 medium green...
Garlic Marinated Roasted Chicken
Ingredients: 1 (3 lb) chicken, cut in half10 cloves garlic, minced1/4 cup lime juice1...
Vaca Frita
Ingredients: 1 1/2 lbs skirt steaks1 small onions, quartered1 tomatoes, quartered1 carrots, cut into...
Sweet BBQ Chicken Kabobs
Ingredients: 1 lb boneless skinless chicken breasts, cut into 1-inch pieces2 cups pineapple chunks...
Asparagus, Roasted Garlic and Lemon Risotto
Ingredients: 4 tablespoons unsalted butter1/4 cup finely chopped shallots1 1/2 cups arborio rice3/4 cup...
Chicken Fettuccine With 4 Kinds of Cheese
Ingredients: 1 (8 ounce) packages fettuccine1 (10 3/4 ounce) cans cream of mushroom soup,...
Artichoke–Chicken Casserole
Ingredients: 4 boneless skinless chicken breasts1/2 cup mushrooms, sliced1/2 cup green onions, chopped2 tablespoons...
Chickpea Stew With Crispy Pita Wedges
Ingredients: 2 tablespoons olive oil2 small red onions, sliced in wedges4 garlic cloves, minced1...
Caribbean Pork Bowl
Ingredients: 4 -6 tomatillos, quartered1 1/2 cups fresh pineapple, chopped1/2 cup white onions, chopped1/2...
Fresh Salmon Cakes With Lime, Ginger and Herbs
Ingredients: 500 g potatoes700 g salmon fillets1 garlic cloves, peeled and chopped2 tablespoons coriander,...
Spicy Stir Fried Shrimp and Peppers
Ingredients: 2 tablespoons olive oil1 lb medium shrimp, peeled and deveined1 onions, chopped1 red...
Steak Shapes
Ingredients: 1 lb ground beef1/2 lb ground sausage2 cups cooked rice, cold1 teaspoon salt1/2...
World’s Best Shepherd’s Pie
Ingredients: 1 1/2 cups frozen corn kernels2 tablespoons butter1 large onions, chopped1 stalk celery,...
Southern Style Pork Chops
Ingredients: 6 large pork chops4 large potatoes, peeled and quartered ( like russet)1 large...
Eggplant (Aubergine) Tagine – Low Fat
Ingredients: 2 tablespoons olive oil1 teaspoon cardamom seeds1 cinnamon sticks1 large onions, thinly sliced1...
Easy Paprika Pork With Variations
Ingredients: 750 g lean pork, cubed2 onions, sliced1 tablespoon instant beef stock powder or...