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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 7
20-Minute Chicken Parmesan
Chicken breastLunch/snacksMain dish

20-Minute Chicken Parmesan

Ingredients: 4 boneless skinless chicken breast halves1 large eggs, lightly beaten1/2 cup Italian seasoned...

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Chili-Rubbed Chicken With Roasted Garlic Sauce
ChickenChicken breastMain dish

Chili-Rubbed Chicken With Roasted Garlic Sauce

Ingredients: 4 tablespoons melted butter4 tablespoons flour4 teaspoons chili powder4 boneless chicken breasts12 garlic...

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Tuscan Beans With Sage
BeansMain dishSide dishes

Tuscan Beans With Sage

Ingredients: 2 tablespoons chopped fresh sage3 garlic cloves, minced1 tablespoon olive oil1 (14 ounce)...

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Creamy Chicken and Biscuit Bake
CasserolesChickenMain dish

Creamy Chicken and Biscuit Bake

Ingredients: 1 small onions, chopped1 1/2 teaspoons butter3 -4 cups chopped cooked chicken1 can...

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Ukrainian Borscht
Main dishPotatoesSoups & stews

Ukrainian Borscht

Ingredients: 1 link sausage, diced1 onions, chopped1 cup peas1 garlic cloves, peeled and finely...

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Mexican Taco Flavored Stuffed Chicken Breasts
Chicken breastLunch/snacksMain dish

Mexican Taco Flavored Stuffed Chicken Breasts

Ingredients: 2 -4 boneless skinless chicken breasts2 1/2-3 cups crushed cool ranch Doritos2 -3...

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Main dishSalsasSauces

Halibut With Mango and Mint Salsa

Ingredients: 2 mangoes, chopped3 scallions, finely chopped1/2 cup fresh mint, chopped1 tablespoon lemon juicefresh...

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Now That's a Spicy Meat-A-Ball!! ( Meatball )
BeefGround beefMain dish

Now That’s a Spicy Meat-A-Ball!! ( Meatball )

Ingredients: 1 lb ground beef1/2 small onions, minced1 garlic cloves, minced1/4 cup fresh cilantro,...

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Pasta Salad
AppetizersLunch/snacksMain dish

Pasta Salad, Fabulous No Mayo!

Ingredients: 1 (16 ounce) boxes salad rotini pasta ( any variety will do, but...

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Confetti Latkes
CarrotsMain dishSide dishes

Confetti Latkes

Ingredients: 3 eggs, beaten2 medium zucchini, shredded2 large yellow squash, shredded1 cup carrots, shredded1...

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Oven-Fried Chicken Breasts With New Potatoes
ChickenChicken breastMain dish

Oven-Fried Chicken Breasts With New Potatoes

Ingredients: 4 boneless skinless chicken breasts1/2 cup breadcrumbs1 teaspoon salt1/2 teaspoon paprika1/8 teaspoon salt1/8...

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Chicken Marsala Burgers
Lunch/snacksMain dishSandwiches

Chicken Marsala Burgers

Ingredients: 1/2 teaspoon all-purpose flour1 cup chicken broth1 tablespoon olive oil2 tablespoons minced shallots10...

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Shrimp and Crab Enchiladas
CrabMain dishShrimp

Shrimp and Crab Enchiladas

Ingredients: 12 (12 inch) flour tortillas1 lb medium shrimp, peeled and deveined6 ounces crabmeat1/2...

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Bucatini With Pancetta And Tomatoes
Main dishPastaSpaghetti

Bucatini With Pancetta And Tomatoes

Ingredients: 8 ounces bucatini pasta ( spaghetti will also work fine)3 tablespoons olive oil2...

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California Chicken
Main dishPoultryTomatoes

California Chicken

Ingredients: 2 chicken breasts, split ( 1 3/4 to 2 lb)2 teaspoons lemon juice1...

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Easy Picante Chicken
ChickenMain dishPoultry

Easy Picante Chicken

Ingredients: 4 boneless skinless chicken breasts3/4 cup sour cream3/4 cup salsa1 cup mozzarella cheese,...

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Okra Medley--Great As a Side or a Main Dish
Main dishOne Dish mealSide dishes

Okra Medley–Great As a Side or a Main Dish

Ingredients: 1/4 cup olive oil1 large sweet onions, rough chopped1 large tomatoes, chopped3 garlic...

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Tofu With Onions
Main dishSoy/tofuTomatoes

Tofu With Onions, Peppers and Tomatoes

Ingredients: 2 lbs firm tofu, Wildwood4 teaspoons curry powder2 limes, juice of3 ounces olive...

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Pepperoncini  (oil and Garlic Spaghetti)
Main dishOne Dish mealSpaghetti

Pepperoncini (oil and Garlic Spaghetti)

Ingredients: 1 lb spaghetti6 -8 garlic cloves, sliced fine NOT MINCED1/2 cup olive oil,...

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Low Fat Barbecue Chicken Pizza
ChickenMain dishPizza

Low Fat Barbecue Chicken Pizza

Ingredients: 1 whole wheat pita bread2 tablespoons barbecue sauce ( we used KC Masterpiece)4...

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Red Pepper Sauce for Pasta
Main dishPastarice and grains

Red Pepper Sauce for Pasta

Ingredients: 1 lb pasta3 large red bell peppers, sliced in thin ringsfresh hot peppers,...

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AppetizersMain dishShrimp

South of the Border Shrimp

Ingredients: 1 lb medium shrimp, peeled and deveined4 tablespoons butter2 cloves garlic, minced2 tablespoons...

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Meat Pie (Tourtiere)
Main dishPorkSavory pies

Meat Pie (Tourtiere)

Ingredients: 1 1/2 lbs ground pork1 large baking potatoes1 large onions, minced1/2 teaspoon salt1/2...

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Chicken With Tomato - Cucumber Salsa
ChickenChicken breastMain dish

Chicken With Tomato – Cucumber Salsa

Ingredients: 1/2 teaspoon dried oregano1/4 teaspoon ground cumin1/4 teaspoon coriander1/2 teaspoon salt4 boneless skinless...

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Easy Taco Rice Casserole
CasserolesMain dishOne Dish meal

Easy Taco Rice Casserole

Ingredients: 2 cups cooked white rice2 tablespoons taco seasoning1/2 cup corn3/4 cup refried beans1...

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Filet Mignon With Mushrooms and Creamy Madeira Sauce
BeefBeef steaksMain dish

Filet Mignon With Mushrooms and Creamy Madeira Sauce

Ingredients: 5 tablespoons butter, divided2 tablespoons oil, divided1 lb white button mushrooms, thinly sliced...

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Spaghetti Pasto Abbondante
Ground beefMain dishSpaghetti

Spaghetti Pasto Abbondante

Ingredients: 2 lbs ground beef, preferably lean1 lb mild Italian sausage, skinned (optional)1 cup...

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Cranberry Pork Chops
Main dishPorkPork chops

Cranberry Pork Chops

Ingredients: 1/3 cup cranberries, coarsely chopped ( fresh or frozen thawed)2 tablespoons orange marmalade1/8...

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Chicken Salsa Wraps
ChickenChicken breastMain dish

Chicken Salsa Wraps

Ingredients: 8 plain flour tortillas3 chicken breasts, cut into strips1 red onions, cut into...

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Creamy Beef Tacos
Ground beefLunch/snacksMain dish

Creamy Beef Tacos

Ingredients: 1 lb ground beef3 teaspoons taco seasoning mix ( any brand packet)1 cup...

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Chicken and Fresh Grapefruit Stir-Fry
CitrusFruitMain dish

Chicken and Fresh Grapefruit Stir-Fry

Ingredients: 1 grapefruits, peeled1 (8 ounce) cans pineapple chunks, in unsweetened pineapple juice1 tablespoon...

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Chicken Carrot Stew
ChickenMain dishStews

Chicken Carrot Stew

Ingredients: 4 slices back bacon, chopped1 onions, finely chopped2 cloves garlic, sliced3 tablespoons olive...

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Main dishPastaSide dishes

Betelnut Pejiu Wu’s Emerald Fire Noodles with Cilantro, Mint, and Basil

Ingredients: 2 tablespoons vegetable oil1 teaspoon grated fresh ginger2 cloves garlic, minced1 tablespoon Thai...

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BeansCheeseMain dish

Vegetarian Burritos

Ingredients: 5 cups cooked pinto beans ( or kidney beans)1/4 cup vegetable oil4 -5...

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Emeril's Eggplant
CasserolesMain dishOne Dish meal

Emeril’s Eggplant, Sausage, and Ziti Casserole

Ingredients: 1 large eggplants, cut crosswise into 1/3 inch thick rounds1/2 cup olive oil,...

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Beef Roast With Veggies
Beef roastMain dishOne Dish meal

Beef Roast With Veggies

Ingredients: 4 lbs beef eye round ( very lean)1 1/2 slices thick cut bacon...

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Chicken Fajita Pizza
ChickenMain dishPizza

Chicken Fajita Pizza

Ingredients: 1 pizza dough ( the best is the already formed ones)1/4 cup sour...

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Pork Medallions With Mustard
Main dishMeatPork

Pork Medallions With Mustard

Ingredients: 1/2 cup seasoned dry bread crumbs1/2 teaspoon thyme1/2 teaspoon garlic salt1/4 teaspoon onion...

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Chinese Jewish Passover Stir Fry
ChickenMain dishPoultry

Chinese Jewish Passover Stir Fry

Ingredients: 2 tablespoons olive oil1 small red peppers, cut into 2 inch long,thin strips4...

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Tarragon Swiss Steaks
BeefMain dishMeat

Tarragon Swiss Steaks

Ingredients: 3 tablespoons vegetable oil4 (8 ounce) cube steaks1 large onions, diced3 tablespoons flour1...

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Ham Cannon Balls
BeefGround beefMain dish

Ham Cannon Balls

Ingredients: shortening2 slices bread1 medium onions2 eggs2 tablespoons milk2 teaspoons dry mustard1/4 teaspoon black...

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Mu Shu Turkey Wraps
Lunch/snacksMain dishTurkey

Mu Shu Turkey Wraps

Ingredients: 1 (16 ounce) cans plums1/2 cup orange juice1/4 cup chopped onions1 tablespoon ginger1/4...

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spaghetti puttanesca
Main dishPastaSpaghetti

spaghetti puttanesca

Ingredients: 2 tablespoons olive oil6 cloves chopped garlic1 can anchovies, drained32 ounces crushed tomatoes...

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Cabbage Non-Rolls (Casserole)
CasserolesMain dishOne Dish meal

Cabbage Non-Rolls (Casserole)

Ingredients: 1 clove garlic, minced1 teaspoon salt1 teaspoon crushed black pepper1 teaspoon sweet Hungarian...

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30 Minute Beef Pot Pie for 2
Main dishOne Dish mealSavory pies

30 Minute Beef Pot Pie for 2

Ingredients: 1/2 lb stew meat, cut into bite size pieces2 cups chicken broth or...

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Chicken Puttanesca
ChickenChicken breastMain dish

Chicken Puttanesca

Ingredients: 4 part-boned chicken breasts, skin on ( about 8 oz each)2 tablespoons extra...

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Salmon With Butter Sauce
Main dishSalmonSaltwater fish

Salmon With Butter Sauce

Ingredients: 3 lbs skinned salmon fillets1/3 cup distilled vinegar or 1 lemons, juice of...

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Creamy Spinach Mushroom Lasagna
CasserolesLasagnaMain dish

Creamy Spinach Mushroom Lasagna

Ingredients: 7 tablespoons butter, divided16 ounces sliced mushrooms1/2 cup chopped green onions1/4 cup minced...

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Hunan Smoked Ham Hock With Hot Black Bean Sauce
Main dishMeatPork

Hunan Smoked Ham Hock With Hot Black Bean Sauce

Ingredients: 2 lbs smoked ham hocks2 tablespoons vegetable oil1 tablespoon fermented black beans1 tablespoon...

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Creamy Cornflake Chicken
ChickenMain dishPoultry

Creamy Cornflake Chicken

Ingredients: 4 -6 boneless skinless chicken breasts1 (10 ounce) cans cream of chicken soup1...

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Stove-Top Tuna Casserole
CasserolesMain dishTuna

Stove-Top Tuna Casserole

Ingredients: 2 boxes Velveeta shells and cheese dinner1 can cream of mushroom soup2 cans...

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Ww 2 Points - Eggplant (Aubergine) Parmesan
Low fatMain dishVegetables

Ww 2 Points – Eggplant (Aubergine) Parmesan

Ingredients: 2 lbs eggplants ( 2)3 egg whites1 cup plain breadcrumbs1/2 cup grated parmesan...

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Three Cheese Pasta
Lunch/snacksMain dishPasta

Three Cheese Pasta

Ingredients: 3 cloves garlic, minced1/2 teaspoon dried herbes de provence or 1/2 teaspoon dried...

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Monterey Chicken Bake
ChickenChicken breastMain dish

Monterey Chicken Bake

Ingredients: 4 boneless skinless chicken breast halves ( about 1-1/4 lbs.)1/2 cup mayonnaise3/4 cup...

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Turkey Spinach Mealoaf
BeefMain dishTurkey

Turkey Spinach Mealoaf

Ingredients: 1 cup onions, finely chopped3 garlic cloves, minced1 cup dry breadcrumbs1/2 cup skim...

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My Favorite Beef Paprika
BeefEggs/dairyMain dish

My Favorite Beef Paprika

Ingredients: 2 lbs round steaks, 1/2 inch thick3 tablespoons flour3 tablespoons vegetable oil2 medium...

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Butternut Squash Bake
CasserolesMain dishSide dishes

Butternut Squash Bake

Ingredients: 1 large butternut squash ( aka pumpkin squash)1 garlic cloves, minced1 teaspoon olive...

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Main dishPineappleWhite rice

Grilled Jerk Swordfish Caribbean with Pineapple Rice

Ingredients: 1 -1 1/3 lb swordfish steaks3 -4 tablespoons bottled jerk marinade ( Caribbean-style...

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Chicken in Orange Cream
ChickenMain dishPoultry

Chicken in Orange Cream, Low Carb Diabetic

Ingredients: 4 whole boneless skinless chicken breasts, partially frozensaltfresh ground black pepper2 tablespoons butter5...

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Taco Bell Mexican Pizza - Copycat
Lunch/snacksMain dishPizza

Taco Bell Mexican Pizza – Copycat

Ingredients: 1/2 lb ground beef1/2 teaspoon salt1/4 teaspoon diced minced onions1/4 teaspoon paprika1 1/2...

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