Ingredients: 2 tablespoons onions, finely chopped1 teaspoon olive oil1/4 cup apricot preserves1/4 cup ketchup1...
Mandarin Orange Chicken Delight
Ingredients: 1 (11 ounce) cans mandarin oranges, reserve liquid3 tablespoons honey1 lemons, juice of2...
Potato and Beef Kebba
Ingredients: 1 lb boiled potatoes2 eggs1 1/2 cups breadcrumbs1 lb ground beef1/2 cup almonds1/4...
Simple Mustard Salmon
Ingredients: 1/4 cup extra virgin olive oil1/4 cup soy sauce1/4 cup dijon-style mustard3 tablespoons...
Fiesta Chicken and Bean Burritos
Ingredients: 10 large flour tortillas2 tablespoons oil ( corn, olive, vegetable)1 cup diced onions2...
White Spice Chicken
Ingredients: 1 1/2 lbs boneless skinless chicken, cut into cubes, breasts preferable1 tablespoon white...
Chicken and Mushroom Risotto
Ingredients: 1/4 cup olive oil1 leeks, white and pale green parts halved, washed, thinly...
Easy Crispy Sesame Chicken
Ingredients: 1 whole chickens, cut in pieces1/2 cup mayonnaise ( might use more or...
Chicken with Apple Rice Pilaf
Ingredients: 1 box pre-packaged rice pilaf mix, any brand4 boneless skinless chicken breasts2 cloves...
Low Fat Creamy Baked Salmon
Ingredients: 2 lbs salmon fillets3/4 cup nonfat sour cream1/2 cup fat-free mayonnaise2 tablespoons flour2...
Chicken Breasts with Pine Nuts and Tomatoes
Ingredients: 1/4 cup chopped fresh parsley2 cloves garlic, minced2 teaspoons dried oregano, crumbled6 tablespoons...
Skillet Orange Mustard Pork Chops
Ingredients: 4 boneless pork loin steaks1/2 cup orange juice3/4 teaspoon cornstarch3 tablespoons light soy...
Stuffed Eggplant With Cheese and Tomatoes
Ingredients: 1 large eggplants, unpeeled with stem intact1 tablespoon olive oil2 roma tomatoes or...
Creamy Pesto Pasta Italiana
Ingredients: 12 ounces whole wheat rigatoni1/3 cup chopped fresh basil3 garlic cloves, minced2 tablespoons...
One Crust Chicken Pot Pie
Ingredients: 1 lb boneless chicken breasts1/4 cup fat-free Italian salad dressing4 ounces neufchatel cheese2...
Meatballs Stroganoff
Ingredients: 1 1/2 lbs ground beef1/3 cup breadcrumbs1/2 cup milk1 eggs, beaten1/4 cup white...
Pork Loin Chop Marinade, Old South African
Ingredients: 1 cup dried apricots, loosely thrown in, not pressed into the cup3 large...
Pasta Escargot
Ingredients: 3 tablespoons butter3 shallots, sliced thinly1 garlic cloves, chopped2 (7 ounce) cans snails,...
Tofu Veggie Balls
Ingredients: 1 tablespoon vegetable oil4 garlic cloves, crushed1 large onions, finely chopped1 large carrots,...
Maple Mustard Grilled Chicken
Ingredients: 4 boneless skinless chicken breast halvessalt and pepper1/2 cup maple syrup ( It...
Balsamic Chicken
Ingredients: 4 chicken breasts, pounded thin1/4 cup flour, seasoned withsalt or pepper2 tablespoons olive...
Bow Ties With Sausage
Ingredients: 2 tablespoons olive oil1 lb sweet Italian sausage, casings removed and crumbled1/2 teaspoon...
Thai Grilled Chicken Thighs for 2
Ingredients: 2 chicken thighs1 ounce creamed coconut1 clove garlic, crushed4 tablespoons boiling water1 green...
Chinese Take-out Fried Rice
Ingredients: 1/4 cup vegetable oil, divided2 large eggs1 cup diced cooked ham1/2 large red...
English Cottage Pie
Ingredients: 2 lbs floury potatoessalt and pepper2 large onions1 ounce beef drippings2 lbs minced...
Stewed Swordfish
Ingredients: 1 1/2 lbs swordfish, cut into strips2 onions, choppedparsley1 bay leavessalt and pepper50...
Chicken Fajita Pizza
Ingredients: 1 pizza dough ( the best is the already formed ones)1/4 cup sour...
Pie Crust Mushroom Soup
Ingredients: 400 g field mushrooms1 small onions, diced1 garlic cloves1/4 cup plain flour3 cups...
Salisbury Steak and Onion Gravy
Ingredients: 1 eggs1 (10 1/2 ounce) cans condensed French onion soup, undiluted, divided1/2 cup...
Taco Soup II
Ingredients: 1 lb ground beef, browned2 cups celery, chopped2 cups carrots, chopped2 (10 1/4...
Anasazi Enchiladas
Ingredients: 8 (8 inch) corn tortillas1 1/2 cups shredded monterey jack cheese24 ounces enchilada...
Triple Cheese, Poppy Seed Noodles
Ingredients: 8 ounces wide egg noodles1/2 cup ricotta cheese ( part skim)1/2 cup plain...
Chicken Tenderloins With Cranberry Mustard Sauce
Ingredients: 1 lb chicken tenderloinsfloursalt and pepper2 tablespoons butter2 tablespoons oil2/3 cup dry white...
Stove Top Unstuffed Green Peppers
Ingredients: 1 -1 1/2 lb lean ground beef ( Cooked and Drained)1 medium onions...
Chipotle Chicken Steaks
Ingredients: 6 chicken breasts, steaks or cutlets3 tablespoons margarine1 package cream cheese1 cup sour...
Pasta with Roasted Red Pepper Sauce
Ingredients: 1 lb pasta, of your choice ( farfalle, fusilli or gemelli are nice...
Chicken Ranchero
Ingredients: 4 boneless skinless chicken breasts, cut into strips2 tablespoons olive oil1 cup chopped...
Mom’s Shepherd’s Pie
Ingredients: 1 lb lean ground beef, browned & drained1 small onions, choppedsalt & pepper2...
Best Creamy Chicken Lasagna
Ingredients: 2 cups shredded mozzarella cheese1 eggs1 -15 ounce ricotta cheese2 cans mushroom soup12...
Veggie Quesadillas II
Ingredients: 1/2 lb fresh broccoli1/2 cup diced red bell peppers1/2 cup diced onions1/2 cup...
Breaded Southern Fried Pork Chops
Ingredients: 4 thick bone in pork chops3/4 cup flour1/2 teaspoon salt1/2 teaspoon pepper1 chicken...
Taste O’ The Garden Hamburgers
Ingredients: 1 lb ground beef1 (1 1/8 ounce) packages lipton beef onion soup mix1...
Chicken Puttanesca
Ingredients: 4 part-boned chicken breasts, skin on ( about 8 oz each)2 tablespoons extra...
Chicken Saute with Wild Rice
Ingredients: 1/2 cup onions1/2 cup celery4 tablespoons butter, divided2 1/3 cups water1 package long...
Turkey Cantonese
Ingredients: 1 tablespoon butter or 1 tablespoon margarine1 cup sliced celery1 cup thinly sliced...
Weight Watcher’s Shepherd’s Pie
Ingredients: 3 large potatoes, peeled and quartered ( about 1 1/2 pounds)1/4 cup nonfat...
Shrimp Etouffee
Ingredients: 3 tablespoons canola oil1/4 cup all-purpose flour1 cup chopped onions1 cup chopped green...
Baked Rigatoni With Meatballs
Ingredients: 2 tablespoons olive oil1 onions, chopped2 garlic cloves, minced3 cups mushrooms, sliced1 green...
Chicken Tikka With Cucumber Raita
Ingredients: 2 small garlic cloves, mincedsalt2 cups plain yogurt1/2 cup sour cream1 medium cucumbers...
Mom’s Vegetable Soup With Chicken or Beef(German Gemuse Suppe)
Ingredients: 1 round beef bones (soup bone) or 1 whole chickens8 cups water1 bay...
Beef Macaroni Casserole
Ingredients: 1 lb ground beef1/2 cup chopped onions1 teaspoon minced garlic1/8 teaspoon oregano1/2 teaspoon...
Simple Low-Fat Turkey Meatballs
Ingredients: 1/2 lb all white meat lean ground turkey1/2 yellow onions ( finely chopped)1/4...
Macaroni and Bleu Cheese
Ingredients: 2 cups uncooked elbow macaroni3 tablespoons butter3/4-1 teaspoon salt1/2 teaspoon black pepper1/8 teaspoon...
Taiwanese Style Pork Rice Bowl
Ingredients: 1 lb ground pork1 teaspoon vegetable oil4 tablespoons minced garlic1 (3 ounce) packages...
Hoisin Pork
Ingredients: 1 1/2 lbs boneless pork1 head broccoli, cut up8 -10 baby carrots1 cup...
Aussie Meat Pie
Ingredients: 1 onions, finely chopped500 g lean ground beef1 cup water2 beef bouillon cubes,...
Day After Thanksgiving (Or Christmas) Turkey Wellington
Ingredients: 1 small onions, diced1 lb mushrooms, sliced2 tablespoons olive oil4 sheets premade puff...
Freezer Barbecue Chicken Pasta
Ingredients: 6 cups boneless skinless chicken breasts, chopped2 cups onions, chopped4 tablespoons vinegar4 tablespoons...
Tropical Turkey Tenderloins
Ingredients: 2 lbs turkey tenderloins ( 2 Steaks)1/4 cup mangoes, Cut Into Small Cubes1/4...
Cajun Low-Fat Baked Fish
Ingredients: 4 fish fillets ( I like Talapia)butter-flavored cooking spray2 teaspoons cajun seasoning1/4 cup...