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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 7
Coconut Chicken With Tropical Fruit Sauce
ChickenMain dishPoultry

Coconut Chicken With Tropical Fruit Sauce

Ingredients: vegetable oil cooking spray4 chicken breast halves1 tablespoon milk1 eggs1/2 cup fine coconutvegetable...

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Sindhi Hara Murgh - Chicken in Green Curry Homemade Sindhi Style
Lunch/snacksMain dishOne Dish meal

Sindhi Hara Murgh – Chicken in Green Curry Homemade Sindhi Style

Ingredients: 1 kg chicken, jointed3 tablespoons cooking oil1 teaspoon coriander powder1/4 teaspoon turmeric powder1...

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Chicken Fritters
ChickenMain dishOne Dish meal

Chicken Fritters

Ingredients: 2 -3 cups mashed potatoes, withbutter1 1/2 cups chopped cooked chicken2/3 cup chopped...

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Freezer Barbecue Chicken Pasta
Chicken breastMain dishOne Dish meal

Freezer Barbecue Chicken Pasta

Ingredients: 6 cups boneless skinless chicken breasts, chopped2 cups onions, chopped4 tablespoons vinegar4 tablespoons...

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Moroccan Chickpea and Vegetable Stew with Couscous
Main dishPastaStews

Moroccan Chickpea and Vegetable Stew with Couscous

Ingredients: 1 tablespoon olive oil2 cups zucchini, cubed1 cup onions, chopped1/2 cup carrots, chopped1...

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Unique Zesty Herb Marinade
Condimentsetc.Main dish

Unique Zesty Herb Marinade

Ingredients: 2 tablespoons olive oil2 tablespoons white vinegar1/4 cup water1/2 tablespoon paprika1 tablespoon oregano1...

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Lunch/snacksMain dishPizza

BBQ’d Cornmeal Crust Pizza with Artichokes

Ingredients: 3/4 cup whole wheat flour1/2 cup white flour1/2 cup cornmeal1 teaspoon baking powder1/2...

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South West Stuffed Bell Peppers
CasserolesGround beefMain dish

South West Stuffed Bell Peppers

Ingredients: 1 lb ground beef ( very lean)1/4 cup chopped onions1 -1 1/2 ounce...

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Armenian Pizza - Lahmajoun
Lunch/snacksMain dishPizza

Armenian Pizza – Lahmajoun

Ingredients: 2 lbs ground lamb (or combo) or 2 lbs ground beef ( or...

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Szekely Goulash
Main dishPorkVegetables

Szekely Goulash

Ingredients: 1 1/2 lbs lean leg of pork or 1 1/2 lbs lean pork...

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Rachael Ray's Loosemeat Sandwiches
Lunch/snacksMain dishSandwiches

Rachael Ray’s Loosemeat Sandwiches

Ingredients: 1 tablespoon vegetable oil1 1/4 lbs ground sirloin1 cup chicken stock1 teaspoon sweet...

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Fish 'n Chips Casserole
CasserolesMain dishOne Dish meal

Fish ‘n Chips Casserole

Ingredients: 2 (6 ounce) canned tuna, drained2 (10 3/4 ounce) cans cream of mushroom...

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Anytime Easy Egg Fried Rice
Main dishOne Dish mealSide dishes

Anytime Easy Egg Fried Rice

Ingredients: 1 teaspoon vegetable oil or 1 teaspoon cooking spray1 -2 green onions, sliced1/2...

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Snapper Vera Cruz
FishMain dishSeafood

Snapper Vera Cruz

Ingredients: 2 lbs red snapper fillets or 2 lbs tilapia fillets or 2 lbs...

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Applebee's Santa Fe Stuffed Chicken
CheeseMain dishPoultry

Applebee’s Santa Fe Stuffed Chicken

Ingredients: 8 boneless skinless chicken breasts1 (8 ounce) packages monterey jack cheese1/2 cup butter,...

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Roast Chicken With Ginger
ChickenElbow macaroniMain dish

Roast Chicken With Ginger, Macaroni and Caramelized Tomatoes

Ingredients: 3 1/2 lbs roasting chickenssalt and pepper1 tablespoon fresh ginger, grated3 tablespoons olive...

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Baked Seafood Salad
CasserolesLunch/snacksMain dish

Baked Seafood Salad

Ingredients: 1 cup green peppers, chopped1/2 cup onions, chopped1 cup celery, chopped1 cup crabmeat1...

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Spiced Apple Pork Loin Roast
Main dishPorkPork loins

Spiced Apple Pork Loin Roast

Ingredients: 1 cup applesauce1/3 cup brown sugar2 teaspoons vinegar1/8-1/4 teaspoon cloves3 -4 lbs rolled...

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Garlic Shrimp and Broccoli Pasta
Main dishOne Dish mealShrimp

Garlic Shrimp and Broccoli Pasta

Ingredients: 10 -12 cloves garlic1 cup chicken stock7 ounces angel hair pasta2 tablespoons water1...

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Chicken Fingers
AppetizersChicken breastMain dish

Chicken Fingers

Ingredients: 1 1/2 lbs boneless skinless chicken breasts ( 6)2 eggs2 tablespoons melted butter...

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Segedin Goulash
BeefMain dishMeat

Segedin Goulash

Ingredients: 1 1/2 lbs cubed sirloin1 medium onions, chopped2 tablespoons shortening1/4 teaspoon paprika1/3 teaspoon...

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Authentic Tunisian Couscous Au Poulet
ChickenChicken breastMain dish

Authentic Tunisian Couscous Au Poulet

Ingredients: 2 cups couscous ( I like Tria or Ile de France brand)4 medium...

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Kid Pleasin' Teriyaki Chicken
Lunch/snacksMain dishWhite rice

Kid Pleasin’ Teriyaki Chicken

Ingredients: 1 cup canned reduced-sodium chicken broth4 teaspoons cornstarch1 cup plum sauce ( or...

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Chicken Cutlets
ChickenMain dishPoultry

Chicken Cutlets

Ingredients: 6 boneless skinless chicken breast halves1/4 cup flour1/2 teaspoon salt1/8 teaspoon white pepper1/8...

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Ham and Broccoli Quiche
Lunch/snacksMain dishOne Dish meal

Ham and Broccoli Quiche

Ingredients: 1 pie crusts, unbaked1 cup whipping cream, liquid1 cup half-and-half cream1 cup swiss...

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Turned-On Roast Beef
BeefBeef roastMain dish

Turned-On Roast Beef

Ingredients: 3 lbs beef roastgarlic powderKitchen Bouquetfresh ground pepper Directions: Preheat oven to 500...

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Chicken Leek and Mushroom Pies
ChickenMain dishPoultry

Chicken Leek and Mushroom Pies

Ingredients: 1 whole roasted chicken or 1 whole bbq chicken, cut into strips (...

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German Style Pot Roast
Beef roastMain dishOne Dish meal

German Style Pot Roast

Ingredients: 3 -3 1/2 lbs boneless pot roast, either rump, chuck, round1 1/4 ounces...

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A Very Special Lasagna
LasagnaMain dishPasta

A Very Special Lasagna

Ingredients: 1/2 lb lasagna noodles1 lb lean ground beef1/2 cup chopped onions3 cloves garlic,...

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Stir Fried Vegetables and Tofu in Black Bean Sauce
BeansMain dishSoy/tofu

Stir Fried Vegetables and Tofu in Black Bean Sauce

Ingredients: 1 lb hokkien noodles300 g fresh firm tofu2 tablespoons peanut oil1 eggplants, cut...

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Salmon and Potato Casserole
CasserolesMain dishSalmon

Salmon and Potato Casserole

Ingredients: 1 (14 3/4 ounce) cans boneless and skinless pink salmon, drained2 1/2 lbs...

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Fettuccine Alfredo Sauce
Main dishSaucesSavory sauces

Fettuccine Alfredo Sauce

Ingredients: 5 tablespoons butter2 cups heavy cream2 cups chicken broth or 2 cups vegetable...

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Portabella Sandwich With Garlic and Lemon
Lunch/snacksMain dishSandwiches

Portabella Sandwich With Garlic and Lemon

Ingredients: 1/2 teaspoon butter or 1/2 teaspoon margarine2 portabella mushrooms, cleaned, stems removed, and...

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Full of Flavor Chicken and Rice Casserole
CasserolesChicken breastMain dish

Full of Flavor Chicken and Rice Casserole

Ingredients: 1/2 lb boneless skinless chicken breasts, cut into cubes1/2 cup onions1/2 cup chopped...

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Chilekeesh
CheeseEggsMain dish

Chilekeesh

Ingredients: 1/4 cup butter or 1/4 cup margarine5 eggs1/4 cup flour1/2 teaspoon baking powder2...

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Salmon Potato Cakes with Mustard Tartar Sauce
Lunch/snacksMain dishSalmon

Salmon Potato Cakes with Mustard Tartar Sauce

Ingredients: 3 small red potatoes ( 8 ounces)1 cup cooked flaked salmon1 egg whites2...

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Easy Broccoli Rice Bake
CasserolesMain dishSide dishes

Easy Broccoli Rice Bake

Ingredients: 1/2 cup celery, chopped1/2 cup onions, chopped1/2 cup margarine1 (10 3/4 ounce) cans...

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Parmesan- Dijon Baked Chicken
ChickenMain dishPoultry

Parmesan- Dijon Baked Chicken

Ingredients: 1/2 cup Dijon mustard2 -4 tablespoons white wine1 cup fresh breadcrumbs1 cup grated...

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AppetizersMain dishShrimp

Iberian Shrimp

Ingredients: 5 teaspoons olive oil1/2 cup chopped red peppers1/2 cup chopped onions3 cloves garlic,...

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Main dishPoultryTurkey

Roasted Turkey Drumsticks

Ingredients: 2 tablespoons chili powder3 teaspoons ground cumin2 teaspoons salt1 teaspoon pepper6 turkey drumsticks...

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Turducken Roulade
Main dishMeatPoultry

Turducken Roulade

Ingredients: 1 (1 lb) boneless turkey breast1 boneless duck breasts1 boneless chicken breasts1 cup...

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Taco Orzo Soup
Main dishOne Dish mealSoups & stews

Taco Orzo Soup

Ingredients: 1 cup orzo pasta, uncooked1/2 lb lean ground beef or 1/2 lb chorizo...

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Layered Chicken Taco Salad
ChickenMain dishSalads

Layered Chicken Taco Salad

Ingredients: 2 cups diced cooked chicken1 1/4 ounces taco seasoning mix1/2 cup water4 cups...

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Toad-In-The-Hole
< 60 minsMain dishOne Dish meal

Toad-In-The-Hole

Ingredients: 1 lb sausage2 eggs, beaten thick1 cup milk1 cup floursalt1 tablespoon melted margarine...

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Bow Ties With Basil Cream Sauce
Main dishOne Dish mealPasta

Bow Ties With Basil Cream Sauce, Peas and Prosciutto

Ingredients: 8 ounces bow tie pasta12 ounces fat-free evaporated milk1 tablespoon flour2 tablespoons fresh...

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Chicken Ala King
ChickenMain dishStews

Chicken Ala King

Ingredients: 1 tablespoon butter or 1 tablespoon butter substitute3 cups roasted cooked chicken, shredded1/2...

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Smoked Salmon Fettuccine With Healthy Dill Alfredo Sauce
Main dishOne Dish mealSalmon

Smoked Salmon Fettuccine With Healthy Dill Alfredo Sauce

Ingredients: 1/2 cup low fat cottage cheese1 tablespoon parmesan cheese, shredded1 tablespoon flour1/4 teaspoon...

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Fava Bean Stew
BeansMain dishStews

Fava Bean Stew

Ingredients: 4 lbs fava bean pods1 lb mild Italian sausage1 tablespoon olive oil2 large...

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Fresh Tuna Steaks on a Bed of Couscous
Main dishSaltwater fishTuna

Fresh Tuna Steaks on a Bed of Couscous

Ingredients: 14 ounces chicken broth, canned or 14 ounces homemade chicken stock10 ounces couscous5...

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Prizewinning Meatloaf
BeefGround beefMain dish

Prizewinning Meatloaf

Ingredients: 2 lbs ground round ( or 1 lb. ground round, 1/2 lb. ground...

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Chili Pesto Chicken Pasta
Main dishOne Dish mealPasta

Chili Pesto Chicken Pasta

Ingredients: 12 ounces farfalle pasta2 -3 chorizo sausages ( spicy pork sausage)24 ounces boneless...

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Wasabi Tuna Steaks With Hokkien or Udon Noodles
Main dishSaltwater fishTuna

Wasabi Tuna Steaks With Hokkien or Udon Noodles

Ingredients: 4 fresh tuna steaks, 1-2 inch thick ( we like Yellowfin for this)1...

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Lunch/snacksMain dishSandwiches

No Blues BBQ Sandwiches

Ingredients: 1 lb extra firm tofu1 cup barbecue sauce4 whole wheat hoagie rollssauteed onionsdiced...

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Stuffed Spicy Chicken Breasts
ChickenMain dishPoultry

Stuffed Spicy Chicken Breasts

Ingredients: 1 1/2 cups crumbled cheese crackers2 tablespoons taco seasoning mix6 boneless chicken breast...

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Busy Day Fish
FishMain dishSaltwater fish

Busy Day Fish

Ingredients: 1 cup light sour cream2 tablespoons Lipton Onion Soup Mix1 cup breadcrumbs2 tablespoons...

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Cottage Cheese Enchiladas
ChickenGround beefMain dish

Cottage Cheese Enchiladas

Ingredients: 1 tablespoon vegetable oil2 boneless skinless chicken breast halves, boiled and shredded or...

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Matzoh Brei
HealthyLow sodiumMain dish

Matzoh Brei

Ingredients: 1 sheet matzohs 1 eggs butter 1 teaspoon brown sugar 1 pinch cinnamon...

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Middle Eastern Kebabs
BeefGround beefMain dish

Middle Eastern Kebabs

Ingredients: 1 1/2 lbs ground beef1 eggs1/2 cup finely minced onions2 teaspoons cumin1 teaspoon...

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Grilled Orange-tequila Salmon
Main dishSalmonSaltwater fish

Grilled Orange-tequila Salmon

Ingredients: 1/3 cup freshly squeezed orange juice1/4 cup tequila3 tablespoons olive oil2 tablespoons chopped...

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Chicken Diable
ChickenMain dishPoultry

Chicken Diable

Ingredients: 1 (3 lb) fryer, cut up4 teaspoons butter or 4 teaspoons margarine1/2 cup...

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