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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 7
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Low fatLow proteinMain dish

Your Kids Time out Lunch

Ingredients: 1 slice whole wheat bread ( old as possible)1 glass water Directions: place...

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Balsamic Salmon
Main dishSalmonSaltwater fish

Balsamic Salmon

Ingredients: 4 pieces salmon fillets or 4 pieces salmon steaks2 tablespoons balsamic vinegar2 tablespoons...

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Cincinnati Shepherd's Pie
Ground beefMain dishSavory pies

Cincinnati Shepherd’s Pie

Ingredients: 2 teaspoons oil1 1/2 lbs zucchini, cut into 1 inch cubes ( 5...

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Cheeseburger Lasagna
LasagnaMain dishOne Dish meal

Cheeseburger Lasagna

Ingredients: 1 lb 80% lean ground beef ( at least 80%)2 (15 ounce) cans...

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Shrimp in Fresh Tomato Marinara Sauce
Main dishShellfishShrimp

Shrimp in Fresh Tomato Marinara Sauce

Ingredients: 2 lbs shrimp, peeled and deveined2 tablespoons olive oil4 cloves garlic, minced1 tablespoon...

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Souper Easy Meatloaf and Gravy
BeefGround beefMain dish

Souper Easy Meatloaf and Gravy

Ingredients: 2 lbs lean ground beef1 clove minced garlic1 packet dry golden onion soup...

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Best Ever Hamburgers
BeefGround beefMain dish

Best Ever Hamburgers

Ingredients: 350 g roasted red peppers ( approx)2 garlic cloves, crushed1 small white onions,...

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Fiesta Chili Mac
Ground beefMain dishOne Dish meal

Fiesta Chili Mac

Ingredients: 1 lb lean ground beef1 garlic cloves, minced1 (16 ounce) jars taco bell...

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Chicken With Lime Sauce
ChickenChicken breastMain dish

Chicken With Lime Sauce

Ingredients: 4 (6 ounce) boneless skinless chicken breast halves1/4 teaspoon salt1/4 teaspoon pepper2 teaspoons...

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Easy Shrimp Scampi
Main dishPastaShrimp

Easy Shrimp Scampi

Ingredients: 2 tablespoons unsalted butter2 tablespoons olive oil1 1/2 lbs large shrimp, peeled (...

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Herb Roasted Chicken with Garlic
ChickenMain dishPoultry

Herb Roasted Chicken with Garlic

Ingredients: 3 -3 1/2 lbs cut-up broiler-fryer chickens1/2 cup dry white wine ( chicken...

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Low Carb Mexican Beef and Spinach Casserole
CasserolesLunch/snacksMain dish

Low Carb Mexican Beef and Spinach Casserole

Ingredients: 1 lb ground beef1/2 cup onions10 ounces frozen chopped spinach ( thawed and...

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Greek Chicken Breasts
ChickenChicken breastMain dish

Greek Chicken Breasts

Ingredients: 4 bone-in chicken breast halves8 garlic cloves, crushed2 tablespoons olive oil1 teaspoon salt1...

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Squash Ground Beef  and Cheese Skillet
BeefMain dishSquash

Squash Ground Beef and Cheese Skillet

Ingredients: 2 lbs ground beef3 large onions, chopped ( can use 2)2 medium green...

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Meatballs and Sauce
CasserolesGround beefMain dish

Meatballs and Sauce

Ingredients: 2 lbs hamburger1/2 cup cracker crumbs1 eggssalt and pepper1 chopped onions1 jar Ragu...

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Spicy Vegetable Roll-Ups
Main dishVegetablesVegetarian

Spicy Vegetable Roll-Ups

Ingredients: 1 cup garbanzo flour3/4 cup cold water3 tablespoons olive oil1 eggs1/4 teaspoon salt1/4...

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Baked Tubini With Roasted Chicken and Three Cheeses
ChickenMain dishPenne

Baked Tubini With Roasted Chicken and Three Cheeses

Ingredients: 2 tablespoons butter2 tablespoons all-purpose flour1 cup milk1 cup chicken broth ( reduced...

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Weight Watchers Mexican Chicken Breasts
ChickenChicken breastMain dish

Weight Watchers Mexican Chicken Breasts

Ingredients: 1 (1 1/4 ounce) packages taco seasoning16 ounces boneless skinless chicken breasts1 cup...

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salmon in rice paper
Main dishSalmonSaltwater fish

salmon in rice paper

Ingredients: 1 cup sake1 cup mirin1 tablespoon rice wine vinegar2 tablespoons chopped ginger2 cloves...

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Salmon With Fennel and Cognac Sauce
Main dishSalmonSaltwater fish

Salmon With Fennel and Cognac Sauce

Ingredients: 500 g salmon steaks1 tablespoon butter2 garlic cloves1/2 teaspoon fennel seeds1 leeks, very...

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Asian Glazed Salmon With Oriental Salad
AppetizersMain dishSalmon

Asian Glazed Salmon With Oriental Salad

Ingredients: 6 pieces salmon3 tablespoons olive oil3 tablespoons soy sauce6 teaspoons oyster saucefresh ground...

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Pennsylvania Dutch Potato Bake
CasserolesLunch/snacksMain dish

Pennsylvania Dutch Potato Bake

Ingredients: 6 slices bacon1 (10 3/4 ounce) cans condensed chicken broth, undiluted2 tablespoons all-purpose...

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ChickenMain dishPoultry

Country Braised Chicken

Ingredients: 2 chicken breast halves, with skin and bones1/2 cup flour1 tablespoon onion powder1...

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Tarragon Chicken Burgers
ChickenChicken breastMain dish

Tarragon Chicken Burgers

Ingredients: 3 tablespoons olive oil, divided1/4 cup finely chopped onions or 1/4 cup green...

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Apple Cinnamon Pork Tenderloin
ApplesMain dishPork

Apple Cinnamon Pork Tenderloin

Ingredients: 1 -1 1/2 lb pork tenderloins2 tablespoons cornstarch1 teaspoon ground cinnamon2 tablespoons brown...

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Spicy Beef or Chicken Asian Noodle Salad
BeefMain dishSalads

Spicy Beef or Chicken Asian Noodle Salad

Ingredients: 1 lb vermicelli ( can use less)3 -4 cups cooked beef, sliced into...

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Cilantro Garlic-herb Chicken
ChickenChicken breastMain dish

Cilantro Garlic-herb Chicken

Ingredients: 8 boneless chicken breasts1 limes, juice and zest of3 tablespoons extra virgin olive...

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Portabella and Provolone
Lunch/snacksMain dishSandwiches

Portabella and Provolone

Ingredients: 1/4 cup olive oil3 tablespoons balsamic vinegarsaltfresh ground black pepper8 large portabella mushrooms...

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Simply Elegant Steak
BeefMain dishMeat

Simply Elegant Steak

Ingredients: 1 1/2 lbs tenderized round steaks2 tablespoons oil2 large onions, sliced thin1 (4...

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Totally Vegged Pizza
CheeseMain dishPizza

Totally Vegged Pizza

Ingredients: 3 cups grated zucchini1/2 cup parmesan cheese3 eggsgarlic salt ( to taste)ground black...

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Cauliflower Pie
BreakfastCasserolesMain dish

Cauliflower Pie

Ingredients: 1 package crescent rolls1/2 cup butter1 inch thick slice American cheese, shredded2 eggs1/4...

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Jack Daniels Grilled Salmon
Main dishSalmonSaltwater fish

Jack Daniels Grilled Salmon

Ingredients: 4 salmon fillets1/2 cup Jack Daniels Whiskey2 lemons2 tablespoons olive oil1 tablespoon soy...

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Baked Penne With Red Pepper Sauce
Main dishPastaPenne

Baked Penne With Red Pepper Sauce

Ingredients: 1 lb sausage, removed from casing1 onions, chopped2 garlic cloves, chopped2 zucchini, sliced1...

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Spinach and Artichoke Tortellini Casserole
CasserolesMain dishOne Dish meal

Spinach and Artichoke Tortellini Casserole

Ingredients: 1 tablespoon oil3 garlic cloves, minced1 small onions, minced2 tablespoons flour1 cup chicken...

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Sirloin Steak with Mustard and Cream Dressing
BeefMain dishMeat

Sirloin Steak with Mustard and Cream Dressing

Ingredients: 1 kg sirloin, in one piece2 tablespoons oil2 tablespoons whole grain mustardto taste...

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Mexican Taco Burgers
BeefGround beefMain dish

Mexican Taco Burgers

Ingredients: 1 lb lean ground beef or 1 lb ground turkey1/2 envelope taco seasoning1...

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Quick Honey Mustard Chicken
ChickenMain dishPoultry

Quick Honey Mustard Chicken

Ingredients: 4 boneless skinless chicken breast halves ( 1 pound)1 cup dry breadcrumbs3 teaspoons...

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Taco Orzo Soup
Main dishOne Dish mealSoups & stews

Taco Orzo Soup

Ingredients: 1 cup orzo pasta, uncooked1/2 lb lean ground beef or 1/2 lb chorizo...

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Cracker Chicken
Main dishMeatPoultry

Cracker Chicken

Ingredients: 1 (8 ounce) boxes snack crackers, crumbled6 chicken breasts or 1 whole chicken,...

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Glorified Macaroni and Cheese
Elbow macaroniMain dishOne Dish meal

Glorified Macaroni and Cheese

Ingredients: 1 lb ground beef1/2 cup chopped onions1 minced garlic cloves (optional)1 chopped tomatoessalt...

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Courtney's Pretty Good Three-Cheese Pasta Dish
CheeseMain dishPasta

Courtney’s Pretty Good Three-Cheese Pasta Dish

Ingredients: 3 cups whole wheat pasta ( I had rotini on hand, but any...

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Beefy Tex-Mex Skillet
Ground beefMain dishOne Dish meal

Beefy Tex-Mex Skillet

Ingredients: 1 lb extra lean ground beef3/4 cup onions, finely chopped1/2 cup green bell...

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Keys-Style Citrus Chicken
ChickenMain dishPoultry

Keys-Style Citrus Chicken

Ingredients: 4 medium boneless skinless chicken breast halves ( about 1 lb.)2 -3 garlic...

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Paula Deen's Chicken Divan
Low carbMain dishOne Dish meal

Paula Deen’s Chicken Divan

Ingredients: 2 (10 ounce) boxes frozen chopped broccoli or 1 (16 ounce) bags frozen...

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Quick Perogies Casserole
CasserolesMain dishOne Dish meal

Quick Perogies Casserole

Ingredients: 1 (16 ounce) packages frozen pierogies3 tablespoons oil2 large onions, sliced thinly1 cup...

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Chicken Breasts 'n Wild Rice
ChickenMain dishOne Dish meal

Chicken Breasts ‘n Wild Rice

Ingredients: 1 cup wild rice1 teaspoon salt4 cups water1 (10 3/4 ounce) cans cream...

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Darthlaurie's Taco Casserole With Black Beans
CasserolesGround beefMain dish

Darthlaurie’s Taco Casserole With Black Beans

Ingredients: 1 lb hamburger1 package taco seasoning1/4 cup water1 (15 1/2 ounce) cans black...

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Herb Garden Pasta
BeefGround beefMain dish

Herb Garden Pasta

Ingredients: 1 1/2 lbs ground beef1 medium onions, chopped2 cloves garlic, minced1 (28 ounce)...

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Creamy Peppercorn Steaks
BeefMain dishVegetables

Creamy Peppercorn Steaks

Ingredients: 3 tablespoons crushed black peppercorns1 teaspoon white pepper4 New York strip steaks (...

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Grilled Calypso Chicken
ChickenMain dishPoultry

Grilled Calypso Chicken

Ingredients: 6 bone-in chicken breast halves6 slices Canadian bacon1/8-1/4 teaspoon ground red pepper (...

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Karin's BBQ-Ish Chicken
ChickenChicken breastMain dish

Karin’s BBQ-Ish Chicken

Ingredients: 4 chicken breasts1 (18 ounce) bottles barbecue sauce, of choice1 cup shredded cheddar...

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Navratan Korma
CheeseMain dishPotatoes

Navratan Korma

Ingredients: 3 tablespoons vegetable oil, divided1/3 cup mixed nuts ( cashews, pistachios, almonds)1 medium...

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Main dishOne Dish mealRice

Arroz Con Pollo

Ingredients: 6 boneless skinless chicken thighs1 tablespoon olive oil3/4 cup chopped onions3/4 cup chopped...

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Stir-Fry Chicken Fajitas - Ww
Chicken breastMain dishOne Dish meal

Stir-Fry Chicken Fajitas – Ww

Ingredients: 2 tablespoons vegetable oil1/4 cup lime juice1/2 teaspoon ground cumin1/8 teaspoon cayenne1 lb...

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Eggplant Rolls filled with Basil and Cheese
AppetizersCheeseMain dish

Eggplant Rolls filled with Basil and Cheese

Ingredients: 1 onions, chopped2 tablespoons olive oil1 clove garlic, minced2 lbs tomatoes, peeled,seeded and...

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Sloppy Joe Casserole
CasserolesMain dishOne Dish meal

Sloppy Joe Casserole

Ingredients: 1 lb lean ground beef1/2 cup sliced green onions1 (15 1/2 ounce) cans...

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Redneck Casserole
BeansCasserolesMain dish

Redneck Casserole

Ingredients: 1 (28 ounce) cans baked beans6 -8 hot dogs4 cups tater tots1 cup...

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Angie's Spicy Chicken Strips
ChickenChicken breastMain dish

Angie’s Spicy Chicken Strips

Ingredients: 3 boneless chicken breasts2 cups all natural all-purpose flour ( hodgson mill what...

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Lentil and Bulgur Pilaf With Green and Yellow Squash
Main dishOne Dish mealSide dishes

Lentil and Bulgur Pilaf With Green and Yellow Squash

Ingredients: 4 cups fat-free chicken broth or 4 cups vegetable broth1 cup medium grain...

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Chicken Saltimbocca Aka Chicken
ChickenLunch/snacksMain dish

Chicken Saltimbocca Aka Chicken

Ingredients: 6 -8 thinly pounded chicken breasts, aboutsalt and pepper6 -8 slices prosciutto1 1/2...

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