Ingredients: 4 cups sliced leeks, white part only4 cups diced old potatoes or 4...
Ramen Noodle Casserole
Ingredients: 1 (18 ounce) packages frozen vegetables ( Oriental style)1 package kame ramen noodles...
Creamy Taco Casserole
Ingredients: 1 lb lean ground beef1 package taco seasoning mix1 cup water1 medium onions,...
Asian Grilled Pork Chops
Ingredients: 1/4 cup olive oil1 tablespoon soy sauce2 garlic cloves, crushed1 tablespoon minced ginger1...
Green Chile Chicken Soup
Ingredients: 2 cans cream of chicken soup1/2 can corn, drained2 cans pre-cooked chicken or...
Chicken Saute with Wild Rice
Ingredients: 1/2 cup onions1/2 cup celery4 tablespoons butter, divided2 1/3 cups water1 package long...
Green Peppers With Tomato Sauce
Ingredients: 10 green peppers, cored and seededolive oil ( for the frying pan)2 tomatoes2...
One-Pan Italian Pasta
Ingredients: 2 lbs ground beef1 tablespoon garlic, minced1 (14 1/2 ounce) cans diced tomatoes,...
Hoagie Bake
Ingredients: 2 (8 ounce) packages prepared pizza crust1/4 lb salami, sliced1/4 lb cooked ham,...
Green Bean Chicken Casserole Packets
Ingredients: 8 sheets aluminum foil ( 12X18 inches)4 boneless skinless chicken breasts1 (10 3/4...
Santa Fe Chicken Pilaf
Ingredients: 1 package near east brand rice pilaf mixfat-free chicken broth, 1 can1 teaspoon...
Whole Wheat Penne Pasta With Creamy Vodka Sauce
Ingredients: 1/2 cup olive oil1 cup finely chopped onions3 garlic cloves, finely chopped1/2 cup...
Pasta With Garlic and Oil (Aglio E Olio)
Ingredients: 1 lb spaghetti, pasta ( uncooked)3 teaspoons salt1/2 cup reserved pasta water7 tablespoons...
Reuben Pie
Ingredients: 1 lb lean ground beef1/4 lb ground pork ( or use all ground...
Chicken L’orange
Ingredients: 4 boneless skinless chicken breasts2 tablespoons butter2 teaspoons cornstarch1 teaspoon crushed red pepper...
Lasagna Pierogi
Ingredients: 7 potatoes2 large onions6 -8 pieces lasagna noodles1 cup butter or 1 cup...
Arroz Con Pollo Burritos
Ingredients: 2 1/2 cups shredded cooked chicken3/4 cup long grain white rice1 (1 ounce)...
Beef Milano
Ingredients: 2 tablespoons oil2 cloves garlic, minced2 1/2 lbs chuck roast, cut in 1...
Pan-Fried Mackerel With Red Pepper and Squash
Ingredients: 2 mackerel, large1/2 cup yellow cornmeal1/2 cup flour1/2 teaspoon salt1/8 teaspoon cayenne pepper1/4...
Cheesy Chicken and Shells
Ingredients: 1 1/2 cups uncooked medium pasta shells2 tablespoons all-purpose flour1/4 cup water1 1/4...
Macaroni and Cheese (Reduced Fat)
Ingredients: 1 1/2 cups macaroni, cooked and drained1 small onions, chopped6 ounces low-fat sharp...
Sesame Brown Rice Pilaf With Garlic and Vegetables
Ingredients: 1 cup chopped onions1 tablespoon extra virgin olive oil1 1/2 cups brown basmati...
Salmon With Fruit and Peppers
Ingredients: 2 lbs salmon fillets2 lemons, juice of1 medium oranges, sectioned and seeded1 medium...
Barbecued Chicken Breasts
Ingredients: 4 boneless chicken breasts1/4 cup ketchup3 tablespoons cider vinegar1 tablespoon prepared horseradish2 tablespoons...
Indonesian Meatballs
Ingredients: 3/4 cup potato flakes2 large eggs1/2 cup milk1 small onions, finely chopped2 garlic...
bourbon glazed chicken and peaches
Ingredients: 1/3 cup Bourbon1/4 cup honey3 tablespoons soy sauce1 tablespoon oil1/2 teaspoon ground ginger1...
Turkey and Wild Rice Soup
Ingredients: 2 tablespoons butter or 2 tablespoons margarine1 medium onions, chopped4 ounces mushrooms, sliced2...
Bertha’s Shepherd’s Pie
Ingredients: 1 -1 1/2 lb ground beef2 (12 ounce) cans vegetable soup with beef...
Ham and Vegetables with Mostaccioli
Ingredients: 4 ounces mostaccioli pasta2 cups sliced zucchini1/2 cup sliced green onions4 teaspoons cornstarch1/4...
French Beef Slice
Ingredients: 1 loaf French bread1 lb ground beef1 medium onions, chopped1 can tomato soup1...
Picante Cranberry Meatballs
Ingredients: 2 eggs, lightly beaten1/3 cup ketchup1/3 cup minced fresh parsley2 tablespoons soy sauce2...
Port-A-Pitt BBQ Chicken (Copycat Recipe)
Ingredients: 1 lb butter1 cup water1 cup vinegar2 tablespoons salt1 tablespoon pepper4 tablespoons Worcestershire...
Garlic Herb Eggplant (Aubergine) Rolls
Ingredients: 1 eggplants1/2 cup Italian seasoned breadcrumbs3 tablespoons olive oil1 (6 1/2 ounce) packages...
Cajun Orange Chops
Ingredients: 1/2 cup orange juice2 tablespoons orange marmalade1 clove garlic, crushed1 teaspoon cajun seasoning2...
![Thai Style Pork in Black Pepper [moo Pat Prik Thai Dam]](https://champsdiet.com/wp-content/uploads/2020/10/thai-food-2457223_1280-1-360x238.jpg)
Thai Style Pork in Black Pepper [moo Pat Prik Thai Dam]
Ingredients: 200 g lean pork2 garlic cloves1 medium onions ( cut into large pcs)1/2...
Sauteed Chicken with Capers and Lemon Butter
Ingredients: 1/2 lb thinly pounded chicken cutletssalt and pepper ( to season)1 tablespoon butter1...
Nam Sod (Pork Salad with Mint, Peanuts and Ginger)
Ingredients: 500 g ground lean pork or 500 g finely chopped pork ( ~1.1...
Biltmore Estate Chicken
Ingredients: 4 boneless skinless chicken breasts6 tablespoons fresh lemon juice1/4 cup olive oil2 teaspoons...
Batter-Dipped Fondue Meatballs
Ingredients: 1 1/2 lbs ground chuck1 large eggs, beaten1/4 cup dry breadcrumbs2 tablespoons beer...
Chick-Aribbean Stew
Ingredients: 2 tablespoons oil1 small onions, chopped1 green bell peppers, diced3 garlic cloves, minced2...
Broccoli-Potato Casserole
Ingredients: 1 (10 ounce) bags frozen broccoli1 (8 ounce) cans condensed mushroom soup6 cups...
Chicken Parmigiano
Ingredients: 2 boneless skinless chicken breastsolive oil flavored cooking spray2 garlic cloves, minced (...
Pork Chops and Rice Pilaf
Ingredients: 1 (6 1/2 ounce) boxes rice pilaf mix3 -6 pork chops1 teaspoon oilsaltpepper...
Oven Fried Fish
Ingredients: 1 lb fish ( thick fish works best, cod, haddock, etc)1/2 cup breadcrumbs1...
Lunch in a Loaf
Ingredients: 2 1/2 cups flour ( I use half whole wheat)1 tablespoon yeast1 teaspoon...
Chicken Breasts with Cranberry Salsa and Cilantro Cream
Ingredients: 4 boneless chicken breast halves1/4 teaspoon salt1/8 teaspoon black pepper1/3 cup minced green...
Cheese and Onion Quiche
Ingredients: 1 cup all-purpose flour1 tablespoon butter1 tablespoon corn oil2 tablespoons water, cold1 tablespoon...
Tangy Baked Chicken
Ingredients: 1 chicken, cut into pieces1 tablespoon flour1/4 cup water1/4 cup packed brown sugar1/4...
Spiced up Tofu
Ingredients: 1 (14 ounce) packages soft tofu or 1 (14 ounce) packages regular tofu1/2...
Steve’s Salmon Pasta
Ingredients: 1 stalk celery1 medium carrots1 clove garlic2 small chilies2 salmon fillets1/2 teaspoon rosemary8...
Cheeseburger Macaroni for a Crowd
Ingredients: 1 (28 ounce) cans crushed tomatoes ( I used Contadina with roasted garlic)2...
Southern Fried Oysters
Ingredients: 1 cup self-rising cornmeal1 cup self-rising flour1/4 teaspoon cayenne pepper, to taste2 eggs2...
Braised Pork Loin Chops with Thyme-Lemon Sauce
Ingredients: 8 thin-cut boneless pork chops3 tablespoons lemon juice1 tablespoon chopped fresh thyme or...
Shrimp and Rice With Sweet Red Sauce
Ingredients: 1/2 cup flour1/4 cup butter ( not margarine)2 tablespoons butter1/2 medium onions, finely...
Beef Vegetable Soup With Orzo
Ingredients: 1 lb beef stew meat2 carrots, sliced2 stalks celery, sliced1 cup chopped yellow...
Low Carb Bacon and Double Cheese Quiche
Ingredients: 1/4 cup bacon bits ( “real” bacon bits must be moist)4 large eggs1...
30 Minute Dinner
Ingredients: 2 tablespoons oil1 large onions, coarsely chopped, any type or 2 -3 bunches...
Vidalia Topped Caesar Burgers
Ingredients: 1 lb lean ground beef2 tablespoons chopped fresh parsley1/2 cup caesar salad dressing1/2...
Red Cauliflower
Ingredients: 1 small onions1 limes1 medium cauliflower1 (14 ounce) cans chopped tomatoes4 fresh jalepino...
Campbell’s Golden Mushroom Soup Pork Chops
Ingredients: 4 boneless pork chops ( not the thin sliced though)1 (10 3/4 ounce)...