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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 7
Penne With Zucchini
Main dishPastaPenne

Penne With Zucchini, Ricotta and Chorizo

Ingredients: 500 g penne pasta1 tablespoon olive oil2 chorizo sausage3 -4 medium zucchini, coarsely...

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Cherry Tomato Meatballs
BeefGround beefMain dish

Cherry Tomato Meatballs

Ingredients: 1 eggs, beaten1/2 cup milk3/4 cup breadcrumbs, soft1/4 cup onions, chopped1 teaspoon Worcestershire...

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Block Island Scallop Stew
Main dishSoups & stewsStews

Block Island Scallop Stew

Ingredients: 2 lbs fresh sea scallops1/3 cup dry white vermouth1 garlic cloves, minced2 onions,...

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Cheese Stack
CheeseEggs/dairyMain dish

Cheese Stack

Ingredients: 1 1/2 cups low fat cottage cheese16 ounces low-fat sour cream, divided3 cups...

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New Mexico Green Chile Chicken Enchiladas (Easy)
CasserolesChicken breastMain dish

New Mexico Green Chile Chicken Enchiladas (Easy)

Ingredients: 10 1/2 ounces condensed cream of mushroom soup7 ounces chicken broth4 boneless skinless...

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"kicked Up" Baked Corn Pudding Casserole
CasserolesMain dishSide dishes

“kicked Up” Baked Corn Pudding Casserole

Ingredients: 6 tablespoons butter, divided ( can use more butter)2 cups frozen corn kernels,...

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Pork Vindaloo
Main dishMeatPork

Pork Vindaloo

Ingredients: 1 1/2 lbs boneless pork shoulder1 tablespoon coriander seeds1 teaspoon cumin seeds2 teaspoons...

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Broccoli and Rotini Pasta
Main dishOne Dish mealPasta

Broccoli and Rotini Pasta

Ingredients: 12 ounces rotini pasta4 cups broccoli florets1 1/2 cups milk3/4 cup cream cheese,...

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Hamburger Cheese Bake
CasserolesGround beefMain dish

Hamburger Cheese Bake

Ingredients: 1 lb ground beef1/2 cup onions, chopped2 (8 ounce) cans tomato sauce1 teaspoon...

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Salisbury Steak With Mushroom Sauce
BeefGround beefMain dish

Salisbury Steak With Mushroom Sauce

Ingredients: 1 tablespoon vegetable oil6 hamburger patties ( each about 1/2-inch thick)saltpepper2 tablespoons butter1...

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Taste of Texas Pasta and Chicken
ChickenMain dishPasta

Taste of Texas Pasta and Chicken

Ingredients: 1/4 cup olive oil1 tablespoon lime juice1/8 teaspoon cayenne pepper4 boneless skinless chicken...

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Enchiladas De Zucchini
Ground beefMain dishOne Dish meal

Enchiladas De Zucchini

Ingredients: 1 dozen corn tortillas2 tablespoons oil1 lb ground beef1 yellow onions, minced2 -4...

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Jack Daniels Chicken
Low sodiumMain dishVery low carbs

Jack Daniels Chicken

Ingredients: 4 boneless skinless chicken breasts4 tablespoons chopped shallots or 4 tablespoons scallions1/2 cup...

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Hot-Beef Buns on the Grill
Lunch/snacksMain dishSandwiches

Hot-Beef Buns on the Grill

Ingredients: 1 (10 3/4 ounce) cans cream of mushroom soupmilksalt and pepperleftover roast beef,...

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German Meatballs With Spaetzle
BeefMain dishMeat

German Meatballs With Spaetzle

Ingredients: 1 (10 1/2 ounce) boxes dried spaetzle noodles16 ounces frozen meatballs ( 32...

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Main dishSalmonSaltwater fish

Salmon with Cucumber Sauce

Ingredients: 4 (6 ounce) salmon steaks, rinsed and patted dry4 tablespoons olive oil1 tablespoon...

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Grilled Safari Steak With Mango Chutney and Mushrooms
BeefBeef steaksMain dish

Grilled Safari Steak With Mango Chutney and Mushrooms

Ingredients: 2 1/2 lbs rump steak1/2 cup chutney1/2 cup ketchup1/4 cup Worcestershire sauce1 tablespoon...

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Vanilla Shrimp
AppetizersMain dishShrimp

Vanilla Shrimp

Ingredients: 1/4 cup dry white wine1 tablespoon pure vanilla extract1/2 teaspoon minced onions1/2 teaspoon...

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Cooter's Tuna Casserole
CasserolesMain dishOne Dish meal

Cooter’s Tuna Casserole

Ingredients: 2 bell peppers, chopped fine2 onions, chopped fine4 stalks celery, chopped fine2 (6...

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Lemon Shrimp Angel Hair
Main dishShellfishShrimp

Lemon Shrimp Angel Hair

Ingredients: 1 tablespoon olive oil ( or Canola Balance which is healthier)1 tablespoon grated...

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Weekday Creamy Seafood Pasta
CrabMain dishPasta

Weekday Creamy Seafood Pasta

Ingredients: 2 cups pasta, uncooked, any short penne, rotini, fusilli etc3/4 cup alfredo sauce8...

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Beef Medallions with Cognac Sauce
BeefBeef steaksMain dish

Beef Medallions with Cognac Sauce

Ingredients: 2 tablespoons unsalted butter1/4 cup chopped shallots1 teaspoon brown sugar, packed1 cup reduced-sodium...

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Condimentsetc.Main dish

Apricot and Pecan-stuffed Pork Loin

Ingredients: 1 1/2 cups dried apricots1/2 cup pecans1 clove garlic1/2 teaspoon salt1/4 teaspoon fresh...

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Herbed Turkey Burgers
Lunch/snacksMain dishSandwiches

Herbed Turkey Burgers

Ingredients: 1 onions, minced2 cloves garlic, crushed1/4 cup fresh parsley, chopped fine1 lb ground...

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Condimentsetc.Main dish

Vegan macaroni with soy cheeze

Ingredients: 3 cups macaroni1/2-1 cup soy margarine2 cups nutritional yeast1 cup soymilk1 cup soy...

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Broiled Salmon With Garlic Sauce
Condimentsetc.Main dish

Broiled Salmon With Garlic Sauce

Ingredients: 2 tablespoons butter, soft2 garlic cloves, minced3 tablespoons flour1/2 cup evaporated skim milk,...

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Turducken Roulade
Main dishMeatPoultry

Turducken Roulade

Ingredients: 1 (1 lb) boneless turkey breast1 boneless duck breasts1 boneless chicken breasts1 cup...

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Ginger Chicken With Spinach Fettuccine
Chicken breastMain dishOne Dish meal

Ginger Chicken With Spinach Fettuccine

Ingredients: 1/2 lb boneless chicken breasts8 ounces spinach fettuccine1/2 cup chicken stock1 sweet red...

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Green Chile Chicken Soup
Lunch/snacksMain dishSoups & stews

Green Chile Chicken Soup

Ingredients: 2 cans cream of chicken soup1/2 can corn, drained2 cans pre-cooked chicken or...

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Baked Steak
BeefBeef steaksMain dish

Baked Steak

Ingredients: 3 lbs beef top round steak1/4 cup floursalt, pepper2 tablespoons olive oil2 1/2...

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Fish Masala
FishMain dishSeafood

Fish Masala

Ingredients: 4 fish fillets1 teaspoon whole cumin seeds1 1/2 teaspoons cumin powder1 tablespoon garlic,...

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Luby's Cafeteria Cheese Enchiladas With Chili Sauce
BeefGround beefMain dish

Luby’s Cafeteria Cheese Enchiladas With Chili Sauce

Ingredients: 1 1/2 lbs lean ground beef1/2 cup chopped onions2 teaspoons garlic powder1/2 teaspoon...

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Feijoada
Main dishStewsTurkey

Feijoada

Ingredients: 2 1/2 teaspoons olive oil2 cups chopped onions1 teaspoon dried thyme4 garlic cloves,...

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Corned Beef Casserole
CasserolesMain dishOne Dish meal

Corned Beef Casserole

Ingredients: 1 medium onions, chopped2 tablespoons butter or 2 tablespoons margarine2 tablespoons all-purpose flour1...

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Baked Hot Dogs
Lunch/snacksMain dishMeat

Baked Hot Dogs

Ingredients: 8 hot dogs1/2 cup ketchup1/2 cup corn flake crumbs Directions: cut slits on...

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Cheesy Garlic Parmesan Chicken
AmericanMain dishNorth american

Cheesy Garlic Parmesan Chicken

Ingredients: 5 -6 chicken breasts1/2 cup parmesan cheese1 tablespoon garlic powder1 envelope dried Italian...

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Lunch/snacksMain dishOne Dish meal

Balinese Rice Salad

Ingredients: 1/2 cup prepared mango chutney2 tablespoons cider vinegar2 tablespoons vegetable oil2 tablespoons unsweetened...

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Easy Chicken and Mushroom Stroganoff
ChickenMain dishPoultry

Easy Chicken and Mushroom Stroganoff

Ingredients: 4 boneless skinless chicken breast halves2 tablespoons butter or 2 tablespoons margarine2 tablespoons...

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Greek Lemon Chicken Kabobs With Mint Marinade
ChickenMain dishPoultry

Greek Lemon Chicken Kabobs With Mint Marinade

Ingredients: 4 boneless skinless chicken breast halves1 (8 ounce) packages small whole mushrooms1/4 cup...

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Winter Spring Mix Salad (Mesclun)
Low carbMain dishSalads

Winter Spring Mix Salad (Mesclun)

Ingredients: 1/4 cup very good light olive oil1/2 teaspoon fine sea salt1 clove garlic,...

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Grilled Brats
Lunch/snacksMain dishSandwiches

Grilled Brats

Ingredients: 6 large uncooked bratwursts2 large onions, sliced1 large green peppers, sliced2 (12 ounce)...

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Sarcie's Chicken Mexicali
ChickenMain dishPoultry

Sarcie’s Chicken Mexicali

Ingredients: 12 corn tortillas, cut into fourths4 cups cooked chicken, cut into chunks1 (10...

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Asian Grilled Pork Chops
Main dishPorkPork chops

Asian Grilled Pork Chops

Ingredients: 1/4 cup olive oil1 tablespoon soy sauce2 garlic cloves, crushed1 tablespoon minced ginger1...

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Chicken Quiche
Lunch/snacksMain dishSavory pies

Chicken Quiche

Ingredients: 1 (9 inch) pie shells, unbaked3 eggs, beaten1 1/2 cups milk1/4 teaspoon salt1/8...

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Red Beans and Couscous
BeansMain dishPasta

Red Beans and Couscous

Ingredients: 1 (14 1/2 ounce) cans chicken broth1 (14 1/2 ounce) cans diced tomatoes,...

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Twice Baked Cheddar Souffles
Main dishOvenVegetarian

Twice Baked Cheddar Souffles

Ingredients: 300 ml milk1/2 small onions, studded with1 cloves1 bay leaves40 g butter, plusextra...

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Pirate's Pie
Main dishOne Dish mealTuna

Pirate’s Pie

Ingredients: 2 (6 1/2 ounce) cans tuna ( or equal amount of chicken, beef...

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Shrimp-Crab Crepes in Wine-Cheese Sauce
AppetizersMain dishShrimp

Shrimp-Crab Crepes in Wine-Cheese Sauce

Ingredients: 4 large eggs2 cups all-purpose flour1/4 cup butter, melted1 cup cold water (...

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One Pot Chicken and Vegetables
ChickenMain dishOne Dish meal

One Pot Chicken and Vegetables

Ingredients: 2 tablespoons butter or 2 tablespoons margarine3/4 cup boneless skinless chicken breasts, cut...

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Salvage Rice
Main dishOne Dish mealSide dishes

Salvage Rice

Ingredients: 1/3 cup uncooked white rice ( , NOT instant)2/3 cup chicken broth (...

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Chicken Capri  (SB Diet Phase 1)
ChickenChicken breastMain dish

Chicken Capri (SB Diet Phase 1)

Ingredients: 4 tablespoons low-fat ricotta cheese ( Part Skim)1/2 teaspoon dried oregano1 teaspoon fresh...

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Honey Garlic Roasted Chicken Drumsticks
ChickenMain dishPoultry

Honey Garlic Roasted Chicken Drumsticks

Ingredients: 2 lbs chicken legs ( skin on or off)1 1/2 cups milk1/4 cup...

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Supreme Pork Chops
Main dishPorkPork chops

Supreme Pork Chops

Ingredients: 4 thick pork chops ( 1 1/4 inch)4 slices onions4 slices lemonspepperseason salt1/4...

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Gail's Sloppy Joes
Lunch/snacksMain dishSandwiches

Gail’s Sloppy Joes

Ingredients: 1 1/2 lbs ground beef1 cup ketchup1 cup mustard1/2 cup tomatoes, diced (optional)1...

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Eggplant Casserole - (Melitzanes Me Kreas Sti Katsarola)
CasserolesMain dishOne Dish meal

Eggplant Casserole – (Melitzanes Me Kreas Sti Katsarola)

Ingredients: 1 large eggplants ( cubed)1 (4 ounce) cans tomato sauce1 lb ground lamb...

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Mother's Meatloaf
BeefGround beefMain dish

Mother’s Meatloaf

Ingredients: 4 slices white bread, in pieces2 1/2 lbs ground beef or 2 1/2...

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Meatloaf - Simple and Delicious
BeefGround beefMain dish

Meatloaf – Simple and Delicious

Ingredients: 2 lbs ground beef1 (1 1/4 ounce) packages dry onion roasted garlic soup...

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Great Gardenburgers
GrainsLunch/snacksMain dish

Great Gardenburgers

Ingredients: 3 tablespoons olive oil ( or veg. oil)1/2 large onions, finely diced1/4 cup...

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Easy Cheesy Chicken Casserole
CasserolesMain dishOne Dish meal

Easy Cheesy Chicken Casserole

Ingredients: 10 ounces cooked boneless skinless chicken breasts1/2 medium onions, diced1 teaspoon oil1 (10...

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Your Basic Panfried Fish
FishMain dishSeafood

Your Basic Panfried Fish

Ingredients: 2 lbs fish fillets or 2 lbs fish steaks1 teaspoon salt1/8 teaspoon pepper1...

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