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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 7
Chicken With Orange-Soy Salsa (Light)
ChickenChicken breastMain dish

Chicken With Orange-Soy Salsa (Light)

Ingredients: 6 small chicken breasts, cut in small pieces3 tablespoons all-purpose flour2 teaspoons vegetable...

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Chicken in Caramel Sauce
Chicken breastMain dishOne Dish meal

Chicken in Caramel Sauce

Ingredients: 1/2 cup dark brown sugar, packed1/4 cup water1/4 cup fish sauce3 tablespoons rice...

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Spanish Chicken Casserole
CasserolesMain dishStews

Spanish Chicken Casserole

Ingredients: 750 g diced chicken1/2-1 chorizo sausagesolive oil ( for frying)1 red capsicums, diced1...

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The Best Chicken Saltimbocca
ChickenChicken breastMain dish

The Best Chicken Saltimbocca

Ingredients: 4 (6 ounce) boneless skinless chicken breasts ( lightly pounded to an even...

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Stuffed Meatloaf
BeefGround beefMain dish

Stuffed Meatloaf

Ingredients: 2 lbs lean ground beef2 eggs, slightly beaten1/3 cup ketchup or 1/3 cup...

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Teriyaki Chicken and Brown Rice
< 30 minsMain dishOne Dish meal

Teriyaki Chicken and Brown Rice

Ingredients: 1 lb boneless skinless chicken breasts, cut into strips ( I get chicken...

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Moroccan Chicken With Almond Couscous
ChickenMain dishOne Dish meal

Moroccan Chicken With Almond Couscous

Ingredients: 1 tablespoon all-purpose flour1 teaspoon ground coriander1 teaspoon ground cumin1 teaspoon paprika1 teaspoon...

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White Pizza
CheeseMain dishPizza

White Pizza

Ingredients: 1 cup part-skim ricotta cheese1 cup pre shredded part-skim mozzarella cheese1/4 cup grated...

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Asian Mushroom Soup
Main dishOne Dish mealSoups & stews

Asian Mushroom Soup

Ingredients: 4 cups chicken broth3 tablespoons soy sauce2 teaspoons grated fresh ginger3 cloves garlic,...

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Grilled Summer Burgers
BeefGround beefMain dish

Grilled Summer Burgers

Ingredients: 1 lb ground beef1/2 cup chopped onions2 tablespoons finely chopped green bell peppers3...

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Tomatoes Stuffed With Eggs and Anchovies
Main dishOne Dish mealSalads

Tomatoes Stuffed With Eggs and Anchovies

Ingredients: 4 large tomatoes1 teaspoon Dijon mustardsalt1/4 cup extra virgin olive oil1 teaspoon minced...

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Creamy Beef and Potato Bake
Ground beefMain dishOne Dish meal

Creamy Beef and Potato Bake

Ingredients: 1/4 cup butter, divided2 tablespoons vegetable oil3 potatoes, peeled and thinly sliced2 zucchini,...

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Nacho Bread Pizzas
CheeseLunch/snacksMain dish

Nacho Bread Pizzas

Ingredients: 1 loaf French baguettes1 tablespoon extra virgin olive oil2 garlic cloves, chopped1/2-1 jalapenos,...

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Pork Chops With Savory Mushroom Stuffing
Main dishMeatPork

Pork Chops With Savory Mushroom Stuffing

Ingredients: 2 teaspoons olive oil2 tablespoons thinly-sliced green onions1 (8 ounce) packages fresh mushrooms,...

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Lemon Garlic Mackerel
FishMain dishSeafood

Lemon Garlic Mackerel

Ingredients: 4 (100 g) mackerel fillets2 garlic cloves, minced1/2 lemons, juice ofsaltpepper Directions: Lay...

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Indonesian Salmon
Main dishSalmonSaltwater fish

Indonesian Salmon

Ingredients: 1/2 cup light soy sauce, divided1/4 cup fresh lemon juice1 tablespoon mustard powder...

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Pork Cantonese
Main dishMeatPork

Pork Cantonese

Ingredients: 2 lbs pork tenderloins, cut into thin slices1 onions, chopped1 (5/8 ounce) package...

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Chicken 'N Rice Casserole (With Artichokes and Peas)
CasserolesMain dishOne Dish meal

Chicken ‘N Rice Casserole (With Artichokes and Peas)

Ingredients: 2 tablespoons olive oil12 skinless chicken thighs4 cloves minced garlic1 onions, finely chopped2...

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Shepherd's Pie with Garlic Mashed Potatoes
CasserolesGround beefMain dish

Shepherd’s Pie with Garlic Mashed Potatoes

Ingredients: 1 1/2 lbs lean ground beef1 cup chopped onions2 cloves garlic, minced1/4 cup...

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Low-Cal Oven Fried Chicken Cutlets
ChickenMain dishPoultry

Low-Cal Oven Fried Chicken Cutlets

Ingredients: 6 chicken breast tenders1 whole eggs1 egg whites1 tablespoon water1 cup Italian seasoned...

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Indonesian Meatballs
AppetizersGround beefMain dish

Indonesian Meatballs

Ingredients: 3/4 cup potato flakes2 large eggs1/2 cup milk1 small onions, finely chopped2 garlic...

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Asian Roll Lettuce Wrap Fun for the Entire Family!
AppetizersAsianMain dish

Asian Roll Lettuce Wrap Fun for the Entire Family!

Ingredients: 1 lb ground turkey1 tablespoon light soy sauce1 teaspoon minced garlic2 teaspoons minced...

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Sweet and Spicy Kidney Beans
BeansMain dishSide dishes

Sweet and Spicy Kidney Beans

Ingredients: olive oil2 cloves garlic, minced1 small onions, choppedsaltpepper1 teaspoon dried oregano1 pinch cinnamon1/4...

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Pizza Hut Style Pizza Dough (Bread Machine)
BreadsMain dishPizza

Pizza Hut Style Pizza Dough (Bread Machine)

Ingredients: 1 1/3 cups water2 teaspoons sugar1 1/4 teaspoons salt2 tablespoons olive oil2 tablespoons...

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Turkey Scaloppine with Parmesan Cheese
Main dishPoultryTurkey

Turkey Scaloppine with Parmesan Cheese

Ingredients: 12 ounces turkey breast, in 4 slices 3 oz each,about 1/4 inch thick1/4...

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Special Fried Rice (Rachael Ray's)
< 60 minsMain dishOne Dish meal

Special Fried Rice (Rachael Ray’s)

Ingredients: 2 3/4 cups water1 1/2 cups white rice ( I used Uncle Ben’s)3...

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Meatloaf - Simple and Delicious
BeefGround beefMain dish

Meatloaf – Simple and Delicious

Ingredients: 2 lbs ground beef1 (1 1/4 ounce) packages dry onion roasted garlic soup...

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Salmon Curry With Mustard Greens
Main dishSalmonSaltwater fish

Salmon Curry With Mustard Greens

Ingredients: 12 ounces mustard greens, stems removed2 teaspoons vegetable oil2 medium shallots, finely chopped...

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Marvelous Macaroni and Cheese
CasserolesElbow macaroniMain dish

Marvelous Macaroni and Cheese

Ingredients: 1 lb macaroni ( I prefer large elbows or medium shells)6 tablespoons all-purpose...

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Rigatoni Con Broccolo (Rigatoni with Broccoli)
Main dishPastaSide dishes

Rigatoni Con Broccolo (Rigatoni with Broccoli)

Ingredients: 1 1/2 lbs broccoli16 ounces rigatoni pasta2 tablespoons extra virgin olive oil4 cloves...

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Very Poor Man's Lobster
FishMain dishSeafood

Very Poor Man’s Lobster

Ingredients: 1 lb pollock fillets, thawedbreadcrumbs, for toppinglemon juice, for toppingbutter, for toppingpaprika, for...

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7-Up Pork Roast With Glaze
Low carbLow sodiumMain dish

7-Up Pork Roast With Glaze

Ingredients: 1 (3 -4 lb) boneless pork loin1 (12 ounce) cans 7-up or 1...

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Jimmy Dean Hearty Sausage Mini Quiche
BreakfastMain dishSavory pies

Jimmy Dean Hearty Sausage Mini Quiche

Ingredients: 1 (12 ounce) packages regular flavor Jimmy Dean sausage, cooked, crumbled and drained8...

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Miso Chicken Sandwiches with Ginger Mayonnaise
Lunch/snacksMain dishSandwiches

Miso Chicken Sandwiches with Ginger Mayonnaise

Ingredients: 1/4 cup light colored miso1/4 cup sesame oil1/4 cup soy sauce ( low...

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Simple Spinach Soup
Main dishOne Dish mealSoups & stews

Simple Spinach Soup

Ingredients: 1 medium onions, chopped2 -3 garlic cloves, crushed2 tablespoons butter or 2 tablespoons...

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Beef in Guinness
BeefMain dishStews

Beef in Guinness

Ingredients: 700 g braising steak, trimmed and cubed2 tablespoons floursalt & freshly ground black...

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Mexicali Casserole
CasserolesMain dishOne Dish meal

Mexicali Casserole

Ingredients: 1 lb ground turkey1 (16 ounce) bags shredded fat free cheese ( your...

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Smoked Turkey Sausage With Pasta
Lunch/snacksMain dishTurkey

Smoked Turkey Sausage With Pasta

Ingredients: 4 ounces uncooked angel hair pasta1/2 lb reduced-fat smoked turkey sausage, cut into...

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Chicken Goulash
ChickenMain dishStews

Chicken Goulash

Ingredients: 3/4 lb boneless skinless chicken breasts1/2 white onions2 garlic cloves2 bell peppers1 teaspoon...

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Chicken and Penne Parmesan
ChickenChicken breastMain dish

Chicken and Penne Parmesan

Ingredients: 1 tablespoon butter or 1 tablespoon margarine3 -4 boneless chicken breasts, cut into...

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Crab-Asparagus Lettuce Rolls
AppetizersMain dishSalads

Crab-Asparagus Lettuce Rolls

Ingredients: 1 lb crabmeat, real or imitation1/2 lb asparagus, nice thin spears,divided2 medium fresh...

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Champsdiet featured Image
Lunch/snacksMain dishSandwiches

Sprouting Bean Burgers

Ingredients: 1 cup chickpea sprouts1 cup wheat berry sprouts1/2 cup carrots, grated1/2 cup cooked...

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Chipotle ( Turkey ) Meatloaf
Main dishPoultryTurkey

Chipotle ( Turkey ) Meatloaf

Ingredients: 1 chipotle chiles in adobo ( also use 1 teaspoon of sauce)1/2 cup...

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Thanksgiving Salmon
Main dishSalmonSaltwater fish

Thanksgiving Salmon

Ingredients: 4 salmon fillets or 4 salmon steaks1/3 cup cranberry sauce2 tablespoons Dijon mustard1...

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Skillet Cordon Bleu
ChickenChicken breastMain dish

Skillet Cordon Bleu

Ingredients: 4 boneless chicken breasts1 cup seasoned bread crumbscooking spray4 slices swiss cheese (...

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Chicken Pasta Carbonara
ChickenMain dishOne Dish meal

Chicken Pasta Carbonara

Ingredients: 8 slices bacon, chopped5 boneless skinless chicken breast halves, cut into 1/2 inch...

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Barbecued Salmon
Main dishSalmonSaltwater fish

Barbecued Salmon

Ingredients: 3 1/2-4 lbs salmon fillets3 tablespoons butter, melted1/3 cup brown sugar1/4 cup dry...

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Crispy Balsamic Baked Chicken Breasts
ChickenChicken breastMain dish

Crispy Balsamic Baked Chicken Breasts

Ingredients: 1/3 cup breadcrumbs ( I used Italian)1/2 teaspoon dry parsley flakes1/2 teaspoon garlic...

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Macaroni and Fontina Cheese
Main dishOne Dish mealPenne

Macaroni and Fontina Cheese

Ingredients: 1 tablespoon olive oil1 medium onions, thinly sliced1 garlic cloves, minced4 small orange...

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Polish Salad
Lunch/snacksMain dishOne Dish meal

Polish Salad

Ingredients: 2 large potatoes2 carrots2 stalks celery2 tomatoes2 hard-boiled eggs1 dill pickles1/3 sweet onions1...

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Lemon-Dill Shrimp Kabobs
AppetizersCondimentsetc.

Lemon-Dill Shrimp Kabobs

Ingredients: 1 lb large shrimp, in shells fresh or thawed frozen1/4 cup lemon juice,...

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Goulash Style Meatballs
Ground beefMain dishStews

Goulash Style Meatballs

Ingredients: 1 kg lean ground beef1 onions, chopped1 garlic cloves, chopped2 tablespoons chopped parsley2...

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Tasty South Beach Meatballs
BeefGround beefMain dish

Tasty South Beach Meatballs

Ingredients: 1 lb lean ground beef ( can use LEAN turkey)1/4 cup better’n eggs...

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Champsdiet featured Image
Main dishSalmonSaltwater fish

Roast King Salmon with Pesto Glaze

Ingredients: 3 cloves garlic, green sprout removed1 tablespoon butter1/3 cup pine nuts1/3 cup pecanssea...

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Fried Oysters
Main dishSeafoodShellfish

Fried Oysters

Ingredients: 2 (12 ounce) containers oysters1/2 teaspoon salt1/2 teaspoon pepper3 large eggs, lightly beaten1/4...

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Beef and Leek Casserole
BeefCasserolesMain dish

Beef and Leek Casserole

Ingredients: 1 leeks500 g of quality stewing beef1 cup dry red wine1 carrots1 yellow...

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Grilled Salmon with Charred Tomato Salsa
Main dishSalmonSaltwater fish

Grilled Salmon with Charred Tomato Salsa

Ingredients: 4 tomatoes, about 1/2 pound2 jalapeno peppers2 poblano chiles1 small onions, peeled1/4 cup...

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Beef Taco Bake
Ground beefMain dishOne Dish meal

Beef Taco Bake

Ingredients: 2 lbs ground beef2 (15 ounce) cans tomato soup2 cups salsa1 cup milk12...

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Magaritsa
Lunch/snacksMain dishSoups & stews

Magaritsa

Ingredients: 1 (2 lb) lamb pluck ( liver, lungs and other organs together)1 lb...

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Bolognese
Main dishMeatVegetables

Bolognese

Ingredients: 1/4 cup olive oil2 slices thick cut bacon, diced1 cup chopped onions1/2 cup...

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