Ingredients: 1 (7 ounce) boxes Rice-A-Roni third-less salt wild rice2 cups reduced-sodium fat-free chicken...
Orange Glazed Chicken
Ingredients: 6 boneless skinless chicken breasts1 teaspoon turmeric1 tablespoon whole grain mustard1 1/2 cups...
Potato-Crusted Meatloaf
Ingredients: 1 large yellow onions1 large green bell peppers1 large red bell peppers3 garlic...
Parmesan Chicken Skillet
Ingredients: 3 boneless chicken breast halves, cut in bite size pieces2 tablespoons flour1 teaspoon...
Planet Hollywood Chicken Crunch
Ingredients: 1 cup Cap’n Crunch cereal1 cup corn flakes1 cup flour1 tablespoon granulated onion1...
Stewed Hamburger
Ingredients: 1 lb hamburger1/2 cup chopped onions2 teaspoons Worcestershire sauce1 beef bouillon cubes1 cup...
Spiced Pork Loin Steaks With Prunes
Ingredients: 2 large onions6 pork loin steaks3 tablespoons seasoned flour2 tablespoons olive oil2 tablespoons...
Sesame Steak
Ingredients: 1 lb sirloin steaks2 tablespoons sesame seeds1 tablespoon sesame oil2 tablespoons vegetable oil4...
Luby’s Cafeteria Meatloaf
Ingredients: 2 1/2 lbs lean ground beef3/4 lb ground lean pork3 extra large eggs,...
Moo Shu Beef Lettuce Cups – 4 Points
Ingredients: 1 lb lean ground beef1 cup yellow onions, thinly sliced2 tablespoons ginger, minced2...
Australian Meat Pie
Ingredients: 500 g minced beef1 onions, chopped1 cup water, divided2 beef bouillon cubes1/4 cup...
Mama’s Lasagna
Ingredients: 1 lb ground beef1 (15 ounce) cans tomato sauce ( or homemade sauce...
Spinach Salmon Wellington
Ingredients: 2 tablespoons olive oil1/4 cup onions, chopped1 can chopped spinach, drained8 ounces crabmeat1...
Onion-Crusted Pork Chops
Ingredients: 8 boneless pork chops1 (1 1/4 ounce) packages onion soup mix, plus2 tablespoons...
Yanina’s Meatloaf Supreme
Ingredients: 2 eggs2/3 cup milk2 teaspoons salt1/4 teaspoon pepper3 slices bread, crumbled1 onions, chopped1/2...
Taco-Rice Casserole
Ingredients: 1 lb ground beef1 envelope taco seasoning mix3 cups rice, cooked1 can stewed...
Honeyed Chicken and Pineapple
Ingredients: 4 boneless skinless chicken breasts1/2 cup cornstarch3 cups vegetable oil2 teaspoons grated pared...
Braised Chicken With Lemon and Honey
Ingredients: 1 tablespoon olive oil1 5/8 kg whole chickens, cut into 8 pieces1 red...
Garlic Cheese Fondue
Ingredients: 1 lb swiss cheese, grated1/2 lb gruyere cheese, grated3 tablespoons all-purpose flour1 teaspoon...
Chicken (Turkey) a La King in Toast Cups
Ingredients: 8 slices whole wheat bread2 tablespoons butter1 onions, chopped1/2 cup carrots, diced1/2 cup...
Lasagna Blanca
Ingredients: 1 lb spicy bulk pork sausage1/2 cup chopped green onions1/4 teaspoon garlic powder1/8...
Turkey a la King
Ingredients: 1/4 cup butter1/3 cup flour1/2 teaspoon salt1 cup chicken broth1 cup milk2 cups...
Potato Hamburger Casserole
Ingredients: 1 lb ground beef1 large onions, chopped1 garlic cloves, crushed1 (10 1/2 ounce)...
Channa Masala
Ingredients: 1 tablespoon vegetable oil2 medium onions ( peeled and minced)1 clove garlic (...
Creamed Spinach Steak-House Style
Ingredients: 1 lb frozen chopped spinach, thawed, if frozen, excess moisture squeezed out1 1/2...
Salmon Fillet with Soy Glaze
Ingredients: 1/4 cup soy sauce1/4 cup pure maple syrup2 lbs center-cut salmon fillets, with...
Our Canada Meatballs (Not Your Average Meatballs)
Ingredients: 1 eggs1 (1 1/2 ounce) envelopes onion soup mix1 lb ground beef2 tablespoons...
Blender Quiche – or Whatever You Have in Your Kitchen Leftover
Ingredients: 1 cup shredded cheddar cheese1/2 cup cooked and cubed chicken meat or 1/2...
Mediterranean Chicken With Tomatoes, Kalamata and Mushrooms
Ingredients: 8 boneless chicken breastssalt and black pepperolive oil1 1/2 lbs small white button...
Eggplant (Aubergine) and Zucchini Cake
Ingredients: 1 medium eggplants2 zucchini900 g tomatoes1 onions1 garlic cloves, crushed6 tablespoons olive oil1/4...
Basic Trustworthy Meatloaf
Ingredients: 2 lbs lean ground beef1 cup finely chopped onions2 cloves garlic, minced3/4 cup...
Katsu-don (Pork Cutlet Donburi)
Ingredients: 7 cups steamed ricevegetable oil ( for frying)4 boneless pork chops, pounded thinsalt...
Red Wine Spaghetti Bolognese
Ingredients: 250 g minced beef250 g ground lamb75 ml italian red wine1/2 teaspoon dried...
Acorn or Butternut Squash Risotto
Ingredients: 1 small squash or 1 small butternut squash or 1 small acorn squash,...
Chicken Athena
Ingredients: 3 tablespoons olive oil3 1/2 lbs chicken, cut into 8 pieces6 cloves garlic,...
Spaghetti and Shrimp With Herb Sauce
Ingredients: 1 lb large shrimp, clean and devined10 garlic cloves, peeled and minced3 teaspoons...
Garlic Shrimp and Pasta (Low fat recipe)
Ingredients: 2 tablespoons cornstarch1 (14 1/2 ounce) cans Swanson chicken broth2 cloves garlic, minced3...
Lettuce Wraps With Spiced Pork
Ingredients: 2 tablespoons oyster sauce2 tablespoons water1 tablespoon hoisin sauce1 tablespoon rice vinegar1 tablespoon...
Savoury Bean Pot
Ingredients: oil ( for frying)2 vegetable bouillon cubes, crumbled2 apples, peeled and grated2 onions,...
Beef and Leek Casserole
Ingredients: 1 leeks500 g of quality stewing beef1 cup dry red wine1 carrots1 yellow...
Tomato Lima Bean Soup
Ingredients: 1 tablespoon extra virgin olive oil1 onions, finely chopped4 cloves garlic, smashed1/4 teaspoon...
Kim’s Steak Fajitas
Ingredients: 1/4 cup olive oil1/3 cup lime juice1 tablespoon cumin1 tablespoon chili powder1 tablespoon...
Daddy’s Chicken and Rice
Ingredients: 1 (10 3/4 ounce) cans mushroom soup1 can of canned diced tomatoes (...
Hamburg Casserole
Ingredients: 1 lb ground beef1 medium onions1 1/2 teaspoons salt1/2 teaspoon chili powder1 1/2...
Famous Meatballs
Ingredients: 2 slices bread, toasted1/2 cup milk1/2 cup onions1 lb ground beefsalt and pepper1/2...
Baked Salmon With Dill
Ingredients: 4 (6 ounce) salmon fillets ( about 1 inch thick)cooking spray1 1/2 tablespoons...
Chipped Beef with English Muffins
Ingredients: 1 package English muffins1 tablespoon butter1 (10 ounce) packages extra-sharp cheddar cheese, shredded1...
Five-Spice Chicken With Noodles
Ingredients: 8 ounces uncooked soba noodles2 teaspoons oil1 1/4 lbs boneless skinless chicken breasts,...
Kadai Chicken
Ingredients: 1 kg chicken50 g ghee25 -35 g ginger-garlic paste8 whole red chilies5 g...
Honey-Lime Salmon
Ingredients: 3 tablespoons honey1 teaspoon ground cumin1 teaspoon ground coriander3/4 teaspoon salt3/4 teaspoon lime...
Indonesian Bahmi Goreng
Ingredients: 250 g pork, diced & fried500 g egg noodles ( specifically Chinese egg...
Pork Tetrazzini
Ingredients: 1 lb pork tenderloins, trimmed and cut into 8 medallions4 tablespoons butter, divided3...
BBQ’d Carrots
Ingredients: 6 sliced carrots2 tablespoons margarine1 teaspoon tarragon1 teaspoon parsley1 dash lemon juice Directions:...
Herbed Grilled Tuna in Foil (Pesce al Cartoccio)
Ingredients: 4 slices fresh tuna, one slice per person about 1 ” thick1/2 cup...
Quick “unstuffed” Sweet-And-Sour Cabbage and Beef
Ingredients: 1 -1 1/4 lb lean ground beef1 medium onions, finely chopped1 (16 ounce)...
Pasta With Fava Beans and Lemon Sauce
Ingredients: 2 lbs fresh fava beans or 2 cups shelled or frozen fava beanskosher...
Seafood Rigatoni
Ingredients: 2 tablespoons olive oil, plus2 teaspoons olive oil1 cup onions, chopped3 -4 garlic...
Italian Noodle Casserole
Ingredients: 1 lb ground beef1 (8 ounce) packages wide egg noodles1 tablespoon vegetable oil...
Arroz con Pollo (Baked Chicken and Rice)
Ingredients: 1 chicken, cut up into 8 pieces1 teaspoon salt1/4 teaspoon pepper, freshly ground3...
Skillet Meatloaf Dinner
Ingredients: 2 teaspoons instant beef bouillon or 2 bouillon cubes3/4 cup boiling water1 lb...