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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 7
Chinese-style Tofu "Sauce"
Main dishSaucesSavory sauces

Chinese-style Tofu “Sauce”

Ingredients: 2 tablespoons oil1 teaspoon fresh grated gingerroot1 teaspoon fresh minced garlic2 small red...

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ChickenMain dishPoultry

Chicken and Dumplings, Southern Style

Ingredients: 1 (3 lb) chicken2 quarts water1 large onions, quartered2 carrots, quartered1 stalk celery,...

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Broccoli Bonanza
BroccoliMain dishPasta

Broccoli Bonanza

Ingredients: 6 ounces orzo pasta ( rice-shaped pasta)3 tablespoons olive oil1 teaspoon minced garlic2...

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ChickenMain dishPoultry

Leftover Chicken Steak

Ingredients: 2 cups cooked chicken, minced1/4 cup canned pimientos, chopped1/2 cup sliced mushrooms2 tablespoons...

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Hamburger Mushroom Bake
Ground beefMain dishOne Dish meal

Hamburger Mushroom Bake

Ingredients: 2 cups biscuit mix ( I use Jiffy)2/3 cup water1 lb ground beef1...

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Honey Ginger Baked Chicken
ChickenMain dishPoultry

Honey Ginger Baked Chicken

Ingredients: 50 g fresh ginger1 lemons, zest of1/4 cup water1/3 cup honey1/4 cup brown...

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Macaroni Cheese Deluxe
Elbow macaroniMain dishPasta

Macaroni Cheese Deluxe

Ingredients: 250 g macaroni50 g butter50 g plain flour600 ml milk100 ml double cream100...

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Pineapple Ginger Chicken Stir-Fry
ChickenChicken breastMain dish

Pineapple Ginger Chicken Stir-Fry

Ingredients: 1 1/2 lbs boneless skinless chicken breasts, cubed2 tablespoons peanut oil2 cups fresh...

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Ginger Soy Flank Steak
BeefBeef steaksMain dish

Ginger Soy Flank Steak

Ingredients: 2 tablespoons minced ginger1 tablespoon minced garlic1 tablespoon red chili pepper flakes1 limes,...

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Pasta Pancake
Main dishOne Dish mealSpaghetti

Pasta Pancake

Ingredients: 8 ounces thin spaghetti ( or angel hair)3 eggs1/3 cup 1% low-fat milk4...

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Party Pasta
Main dishSide dishesSpaghetti

Party Pasta

Ingredients: 1 (10 ounce) jars roasted red peppers packed in oil1 (10 ounce) jars...

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Mexican-Style Steamed Mussels
AppetizersMain dishOne Dish meal

Mexican-Style Steamed Mussels

Ingredients: 1 tablespoon olive oil4 cloves garlic, minced1 medium onions, finely chopped2 jalapeno peppers,...

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Dijon Burgers
Lunch/snacksMain dishSandwiches

Dijon Burgers

Ingredients: 1 lb lean ground beef2 tablespoons Dijon mustard2 tablespoons fresh thyme, minced2 teaspoons...

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30 Minute One Pan Chicken Meal
CasserolesMain dishOne Dish meal

30 Minute One Pan Chicken Meal

Ingredients: 1 medium onions, sliced4 boneless skinless chicken breasts1/2 teaspoon kosher salt1/4 teaspoon pepper1/2...

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Wild Rice Broccoli Casserole
CasserolesMain dishRice

Wild Rice Broccoli Casserole

Ingredients: 8 ounces cheddar cheese, grated2 lbs broccoli1 package Uncle Bens wild rice1 can...

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2 Layer Baked Ziti
BeefGround beefMain dish

2 Layer Baked Ziti

Ingredients: 1 medium onions, chopped2 garlic cloves, minced1 tablespoon olive oil1 lb ground beef1...

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Hearty Herbed Veggie-Topped Polenta
Lunch/snacksMain dishOne Dish meal

Hearty Herbed Veggie-Topped Polenta

Ingredients: cooking spray1/4 cup cornmeal1 cup water1/4 teaspoon chopped garlic1/4 teaspoon salt1 cup broccoli,...

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BBQ Joes
Lunch/snacksMain dishSandwiches

BBQ Joes

Ingredients: 2 lbs ground beef1/2 cup grated onions1/2 cup bell peppers1 can tomato soup1...

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Szechuan-Style Eggplant and Tofu in Chili Bean Sauce
Main dishOne Dish mealSide dishes

Szechuan-Style Eggplant and Tofu in Chili Bean Sauce

Ingredients: 2 tablespoons peanut oil1 garlic cloves, finely chopped2 cm fresh ginger, grated1 medium...

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Beef With Tomato Gravy
BeefMain dishVegetables

Beef With Tomato Gravy

Ingredients: 3 lbs beef sirloin, cut into about 1-inch cubes ( you can really...

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Anytime Pizza Casserole
CasserolesLow carbMain dish

Anytime Pizza Casserole

Ingredients: 1 lb ground beef1 onions, chopped1 tablespoon vegetable oil1 teaspoon garlic powder2 (8...

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Arepas
CheeseEggs/dairyMain dish

Arepas

Ingredients: 2 cups precooked cornmeal ( P.A.N. Harina de Maiz)1/2 teaspoon salt1/4 teaspoon pepper1...

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Thai-Style Burgers
Lunch/snacksMain dishPork

Thai-Style Burgers

Ingredients: 1 small lemongrass ( see note)1 tablespoon soy sauce1 small red chili peppers,...

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Chicken and Rice Oriental
ChickenMain dishOne Dish meal

Chicken and Rice Oriental

Ingredients: 2 tablespoons butter or 2 tablespoons margarine1 lb boneless skinless chicken breasts, cut...

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Easy Potato Soup
Main dishOne Dish mealSoups & stews

Easy Potato Soup

Ingredients: 6 -8 medium potatoes, peeled and cubed1 large onions, chopped2 (8 ounce) cartons...

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Baked Chicken Breasts Rosemary
ChickenMain dishPoultry

Baked Chicken Breasts Rosemary

Ingredients: 6 boneless skinless chicken breasts2 tablespoons butter or 2 tablespoons margarine, meltedsalt and...

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Apple Stuffed Tenderloin With Cinnamon Raisin Sauce
ApplesMain dishPork

Apple Stuffed Tenderloin With Cinnamon Raisin Sauce

Ingredients: 1 1/2 lbs pork tenderloins, trimmed of all visible fat2 medium oranges1 medium...

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Hamburger and Potato( All In One Meal) Delish!!
CasserolesGround beefMain dish

Hamburger and Potato( All In One Meal) Delish!!

Ingredients: 1 lb ground beef1 medium onions, chopped1 clove garlic, minced1 can mushrooms or...

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Italian Hash
BreakfastMain dishOne Dish meal

Italian Hash

Ingredients: 12 ounces bulk Italian sausage5 cups frozen hash browns ( shredded)1 small onions,...

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Spinach-orange Salad
Main dishOne Dish mealSalads

Spinach-orange Salad

Ingredients: 1 (10 ounce) bags of pre-washed spinach leaves1 (14 ounce) containers mandarin orange...

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Orangy Pork Chops
Main dishPorkPork chops

Orangy Pork Chops

Ingredients: 6 (6 ounce) pork chops11 ounces mandarin oranges, UNdrained4 tablespoons brown sugar1/2 teaspoon...

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5 Ingredient Low Fat Tuna Pot Pie
Main dishOne Dish mealSavory pies

5 Ingredient Low Fat Tuna Pot Pie

Ingredients: 2 (6 ounce) cans low sodium chunk tuna1 (11 ounce) cans reduced-fat cream...

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Ricotta Gnocchi
CheeseMain dishOne Dish meal

Ricotta Gnocchi

Ingredients: 8 ounces part-skim ricotta cheese ( or full fat if desired)1 -1 1/2...

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One Pot Creamy Noodles With Chicken and Broccoli
Low sodiumMain dishOne Dish meal

One Pot Creamy Noodles With Chicken and Broccoli

Ingredients: 2 tablespoons vegetable oil4 small boneless chicken breasts, cut into 1-inch pieces1 small...

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Chicken Prosciutto Pieces
AppetizersChicken breastMain dish

Chicken Prosciutto Pieces

Ingredients: 1 tablespoon honey1/4 cup Dijon mustard4 slices prosciutto (thin slices) or 4 slices...

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Herb and Cheese Breaded Chicken Breast
ChickenMain dishPoultry

Herb and Cheese Breaded Chicken Breast

Ingredients: 4 boneless skinless chicken breasts1/2 cup olive oil1 garlic cloves, pressed12 saltine crackers,...

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Prego Pork Chops Parmesan
Main dishPorkPork chops

Prego Pork Chops Parmesan

Ingredients: 1/4 cup dry breadcrumbs1/4 cup parmesan cheese, grated1/8 teaspoon pepper6 boneless pork chops,...

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Spring Sausage Toss
Main dishPastarice and grains

Spring Sausage Toss

Ingredients: 4 spicy sausage, like italian ( I like Hot but your choice)1 cup...

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Greek-Style Chicken Sandwich
Lunch/snacksMain dishSandwiches

Greek-Style Chicken Sandwich

Ingredients: 2 small chicken breasts, grilled1/4 cup mayonnaise1 1/2 teaspoons garlic, minced2 french sandwich...

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Grilled Tuna
Main dishSaltwater fishTuna

Grilled Tuna

Ingredients: 1/4 cup soy sauce1 tablespoon maple syrup1 tablespoon prepared horseradish4 (6 ounce) tuna...

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Cream of Chicken Potato Bake
CasserolesMain dishPotatoes

Cream of Chicken Potato Bake

Ingredients: 4 large potatoes, washed and sliced 1/2-inch thick1 medium onions, peeled & sliced2...

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Pasta E Fagioli Bake
Main dishOne Dish mealPasta

Pasta E Fagioli Bake

Ingredients: 8 ounces ditalini ( 1 3/4 cups)2 slices bacon, cut into 1/2-inch pieces1...

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Tuna Pasta with Artichoke and Semi-Sun-Dried Tomatoes
Lunch/snacksMain dishTuna

Tuna Pasta with Artichoke and Semi-Sun-Dried Tomatoes

Ingredients: 500 g pasta shells2 tablespoons olive oil ( preferably extra virgin, as it...

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Cranberry Glazed Pork Loin
Main dishMeatPork

Cranberry Glazed Pork Loin

Ingredients: 1 (14 ounce) cans cranberry sauce, whole or jellied1/2 cup orange marmalade1/2 teaspoon...

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Mexican Biscuit Casserole
CasserolesMain dishOne Dish meal

Mexican Biscuit Casserole

Ingredients: 1 1/2 lbs lean ground beef1 (1 1/4 ounce) packages taco seasoning mix1/2...

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Easy Chicken Stuffing Casserole
CasserolesMain dishOne Dish meal

Easy Chicken Stuffing Casserole

Ingredients: 1 (6 ounce) boxes instant chicken stove top stuffing mix2 cups boneless chicken,...

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Spicy Pan Fried Fish Bombay
FishMain dishSeafood

Spicy Pan Fried Fish Bombay

Ingredients: 1/4 cup plain yogurt2 tablespoons tomato paste2 tablespoons red wine or 2 tablespoons...

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Eggplant (Aubergine) Dressing
Low sodiumMain dishOne Dish meal

Eggplant (Aubergine) Dressing

Ingredients: 1 lb ground beef1 large eggplants, peeled and cubed1 (14 ounce) cans diced...

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Ham and Pea Casserole
CasserolesMain dishOne Dish meal

Ham and Pea Casserole

Ingredients: 2 1/2 cups toasted bread2 tablespoons chopped onions2 tablespoons chopped fresh parsley1/4 teaspoon...

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Lunch/snacksMain dishSide dishes

Stuffed Chard (Brenda Pulvermacher – Quadra Island)

Ingredients: 16 outer chard leaves2 1/2 cups cooked brown rice1 onions, chopped1/4 cup oil3/4...

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BeefGround beefMain dish

Quaker Oats Meatloaf

Ingredients: 2 lbs ground beef1 cup tomato sauce or 1 cup ketchup or 1...

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Salmon Fillets With Fresh Tomatoes
Main dishSalmonSaltwater fish

Salmon Fillets With Fresh Tomatoes

Ingredients: 1 clove garlic, minced2 tomatoes, finely chopped2 tablespoons finely chopped red onions1 teaspoon...

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Chicken breastMain dishOne Dish meal

Chicken Breast with Rib Cage- Wrapped in Foil

Ingredients: 4 chicken breasts ( with Rib Cage)4 small potatoes, cut into 4 piecesfrozen...

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AppetizersGround beefMain dish

Meatballs With Tomato With Juice Gravy

Ingredients: 1 1/2 lbs ground beef or 1 1/2 lbs ground deer meat1/2 lb...

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Pasta with Monkfish and prawns and tomato sauce
Main dishPastaShrimp

Pasta with Monkfish and prawns and tomato sauce

Ingredients: 2 tablespoons olive oil2 cloves garlic, peeled and crushed ( more if you...

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Carrot Pie
Lunch/snacksMain dishSide dishes

Carrot Pie

Ingredients: 1 1/2 cups all-purpose flour1/2 cup whole wheat flour1 teaspoon salt1/2 cup chilled...

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Citrus and Cumin Roasted Chicken
ChickenMain dishPoultry

Citrus and Cumin Roasted Chicken

Ingredients: 2 oranges, washed and cut into eighths2 limes, quartered1 (3 lb) chicken, washed...

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Bruschetta Beef Patties
Lunch/snacksMain dishSandwiches

Bruschetta Beef Patties

Ingredients: 1 eggs1/4 cup dry breadcrumbs2 cloves garlic, smashed2 teaspoons dried Italian herb seasoning1/2...

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Bistro's No-Fail Woozy Pork Chops
Main dishPorkPork chops

Bistro’s No-Fail Woozy Pork Chops

Ingredients: 6 thin breakfast pork chops3 ounces Lea & Perrins Worcestershire Sauce Directions: Preheat...

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Alpine Beef Goulash with Noodles
Beef steaksMain dishStews

Alpine Beef Goulash with Noodles

Ingredients: 2 1/2 lbs boneless round steak ( 1/2 inch cubes)2 tablespoons oil1 cup...

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