Ingredients: 2 lbs shrimp, peeled and deveined2 cups chopped onions1 cup chopped green bell...
Aduki Bean Stew
Ingredients: 125 g adzuki beans, soaked and cooked ( save the cooking liquid)soya margarine1...
Beef Stroganoff: Easy and Natural
Ingredients: 2 lbs skirt steaks1/4 cup flourpepper2 tablespoons olive oil1 large onions1 lb fresh...
Oriental Seafood Salad
Ingredients: 30 ml sesame oil ( 2 Tablespoon)1/2 small onions, -finely chopped2 1/2 cm...
Falafel Burgers
Ingredients: 1 teaspoon olive oil1/2 cup diced onions2 teaspoons minced garlic1 chili peppers or...
Chutney Glazed Chicken
Ingredients: 3 large chicken breasts or 6 chicken thighs4 tablespoons flour3 packages george washington...
Chicken With Preserved Lemons and Olives
Ingredients: 3 1/2-4 lbs chicken3 tablespoons peanuts or 3 tablespoons vegetable oil1 large onions,...
Baked Chicken With Wine
Ingredients: 2 1/2-3 lbs chicken parts, rinsed and dried1/2 cup flour, seasoned withsalt and...
“Global Gourmet” Taco Casserole
Ingredients: 1 lb ground beef ( lean)1 medium onions, diced1 (8 ounce) cans tomato...
Filet Mignon With Whiskey Cream Sauce
Ingredients: 2 (1/2 lb) beef tenderloin steaks ( about 1 pound total)salt1 tablespoon cracked...
Apple Veggie Burgers
Ingredients: 4 slices sandwich bread ( stale or toasted)1/2 cup chopped onions1 granny smith...
Great-Grandfather’s Beef Stroganoff
Ingredients: 1 lb filet mignon or 1 lb rib eye1 -2 tablespoon butter1 lb...
Roast Pork Loin With Dijon Herb Crust
Ingredients: 1 center-cut pork loin, with 8 rib chops ( bones cracked by the...
Pork Chops and Corn Dressing
Ingredients: 4 -6 pork loin chops ( 1-inch thick)1 3/4 cups white cream-style corn1/2...
Greek Lasagna
Ingredients: 9 pieces lasagne pasta, uncooked1 tablespoon vegetable oil1 large onions, finely diced2 garlic...
Crab Soup
Ingredients: 7 teaspoons butter2 cups sliced mushrooms3 teaspoons flour3 cups chicken stock1 1/2 cups...
Mango-Avocado-Shrimp Salad
Ingredients: 3 tablespoons picante sauce or 3 tablespoons salsa1 tablespoon mangoes or 1 tablespoon...
Whiskey Marinade for London Broil
Ingredients: 1/2 cup Bourbon3 tablespoons soy sauce2 tablespoons vinegar2 tablespoons oil1/2 teaspoon salt1/2 teaspoon...
Scoozi’s Pollo Al Limone
Ingredients: 4 boneless skinless chicken breasts ( single breasts, or, sometimes I like to...
Shake-N-Bake Chicken
Ingredients: 2/3 cup crushed Ritz crackers1 tablespoon whole wheat flour1 1/4 teaspoons garlic powder1/2...
Pacific Blue Marlin (Kajiki)
Ingredients: 5 marlin steaks ( 3/4 inch thick)3 teaspoons capers2 lemon slices2 eggs or...
Chilekeesh
Ingredients: 1/4 cup butter or 1/4 cup margarine5 eggs1/4 cup flour1/2 teaspoon baking powder2...
Clay Pot Chicken Rice – Without the Clay Pot!
Ingredients: 1 cup long grain rice ( uncooked)1 cup water2 tablespoons garlic, chopped2 tablespoons...
Baked Reuben Chicken
Ingredients: 8 skin-on chicken thighs1 (1 lb) bag fresh sauerkraut1 (16 ounce) bottles thousand...
Wasabi Crusted Chicken
Ingredients: 1 1/4 cups panko (Japanese breadcrumbs) or 1 1/4 cups fresh breadcrumbs, made...
Lemon Rosemary Pork Tenderloin
Ingredients: 1 small onions, finely chopped2 tablespoons olive oil1 tablespoon lemon juice1/4 teaspoon dried...
Grilled Tuna Steak With Worcestershire
Ingredients: 8 (8 ounce) tuna steakssalt1 teaspoon black peppercorns, ground4 tablespoons Worcestershire sauce4 tablespoons...
Skillet Chicken Stew
Ingredients: 1/3 cup flour1/2 teaspoon salt1 dash pepper1 1/2 lbs boneless skinless chicken breasts,...
Quick Mexican Pizza
Ingredients: 2 cups shredded colby (8 ounces) or 2 cups monterey jack cheese (...
Pork Tenderloin With Costa Rican Coffee Glaze
Ingredients: 1 tablespoon olive oil1/2 cup chopped onions1 tablespoon grated peeled fresh ginger2 garlic...
Tomato Broccoli Chicken
Ingredients: olive oil flavored cooking spray1/2 cup seasoned dry bread crumbs1 lb boneless skinless...
Sirloin Tips in Wine
Ingredients: 3 lbs beef sirloinmeat tenderizer4 tablespoons oil, for browning3/4 cup Burgundy wine2 1/2...
Italian Oven-Roasted Chicken and Potatoes
Ingredients: 3 lbs potatoes, peeled & cut into chunks1/2 cup extra virgin olive oil1/2...
Easy Low-Fat Chicken
Ingredients: 4 boneless skinless chicken breasts1 (8 ounce) cans tomato sauce2 tablespoons minced onion...
Bean and Potato Enchiladas
Ingredients: 1/4 cup olive oil1 onions, sliced2 garlic cloves, sliced1 red cayenne pepper, fresh,...
Chicken Breasts in Brandy Cream Sauce
Ingredients: 4 boneless skinless chicken breast halves, washed and dried1 teaspoon fresh ground black...
Grilled Chicken breasts with roasted red pepper cream sauce
Ingredients: 4 roasted red peppers, seeded and peeled1/2 lb cooked aldente penne pasta1 ear...
Meatloaf With Tangy Tomato Gravy
Ingredients: 1 lb ground beef1 onions, chopped1 carrots, grated1 eggssalt & pepper, to taste1...
Pasta With Asparagus, Sun-Dried Tomatoes and Goat Cheese
Ingredients: 2 tablespoons olive oil1 cup leeks, thinly sliced2 garlic cloves, minced1 tablespoon fresh...
Oven Grilled Chicken with Yogurt
Ingredients: 1/2 cup dried breadcrumbs1/4 teaspoon onion powder1/4 teaspoon garlic powder1/4 teaspoon cayenne pepper1/8...
Asian Shrimp and Crab Cakes
Ingredients: 1/4 cup fat-free mayonnaise2 tablespoons chopped fresh cilantro1 tablespoon chopped peeled fresh ginger2...
Spaghetti Topped With Crispy Bacon and Breadcrumbs
Ingredients: 60 ml extra virgin olive oil1 onions, finely chopped1 teaspoon caster sugar800 g...
Broiled Steak with Shallot Butter
Ingredients: 4 (8 ounce) steaksoil1 ounce butter1 teaspoon white wine vinegar1 tablespoon Worcestershire sauce...
Mexican Vegetarian Casserole
Ingredients: 1 (15 ounce) cans whole kernel corn, drained1 (15 ounce) cans black beans,...
Baked Italian Sausage With Potatoes and Rosemary
Ingredients: 6 Italian sausages800 g kipfler potatoes, scrubbed and sliced1 1/2 teaspoons paprika1 rosemary...
Tami’s Yummy Flank Steak Marinade
Ingredients: 1/2 cup soy sauce1/3 cup olive oil1 teaspoon sesame oil1 teaspoon chili oil1...
Italian Sausage Lasagna ( Lighter Recipe)
Ingredients: 1 lb bulk reduced-fat Italian sausage1 medium onions, chopped ( 1/2 cup)1 garlic...
Lemon Garlic Chicken Breasts
Ingredients: 4 boneless skinless chicken breasts1 garlic cloves, minced1/2 cup chicken broth1 teaspoon lemon...
BBQ Chicken Roll-Ups
Ingredients: 2 boneless skinless chicken breasts1/4 cup of your favorite barbecue sauce ( I...
Broiled Scallops
Ingredients: 10 scallops1 tablespoon unsalted butter or 1 tablespoon margarine1 tablespoon olive oil1 dash...
Cheesy Chicken Stuffed Shells
Ingredients: 2 chicken breasts, cooked and finely chopped18 jumbo pasta shells, cooked per package...
Spiced Chicken
Ingredients: 2 partly boneless chicken breasts, skin on1/2 teaspoon sea salt1 clove garlic1 teaspoon...
Chicken in a Blanket
Ingredients: 7 1/2 cups chicken stock1 bunch parsley1 bunch thyme1 bunch bay leaves1 carrots,...
Cabbage Casserole
Ingredients: 1 head green cabbage, shredded3 cups spaghetti sauce1 tablespoon italian seasoning1 tablespoon oregano1...
Sour Cream and Onion Chicken
Ingredients: 1 cup fresh breadcrumbs ( I’ve used Progesso Italian)1/4 teaspoon salt1/4 teaspoon onion...
Greek Red Snapper
Ingredients: 2 1/2-3 lbs red snapper1 medium onions, chopped1/2 green peppers, chopped2 -3 garlic...
Smoked Salmon and Caviar Salad
Ingredients: 1 1/4 kg kipfler potatoes1 tablespoon olive oil500 g fresh asparagus, trimmed400 g...
Gnocchi Alla Romana
Ingredients: 3 cups milk1 teaspoon salt1/2 cup unsalted butter1 cup semolina ( Malt-o-Meal)1 cup...
Happy Snappy Tuna Flowers
Ingredients: 1/2 cup sliced celery1 tablespoon butter or 1 tablespoon margarine1 (10 1/2 ounce)...
fish tacos
Ingredients: 2 lbs firm flesh fish ( cod, shark, mahimahi)corn tortillas5 cups shredded cabbage...