Ingredients: 4 cups cooked cold jasmine rice ( cold rice is essential so the...
Marinated Thai Chicken Kebabs
Ingredients: 3 tablespoons olive oil1/2 teaspoon sesame oil1/2 tablespoon soy sauce1 tablespoon teriyaki sauce3...
Three Corn Casserole
Ingredients: 1/2 cup melted butter3 large eggs1 (17 ounce) cans creamed corn1 (16 ounce)...
Scallop Casserole
Ingredients: 1 lb scallops, cut large scallops in half1 tablespoon butter1 medium onions, chopped...
Peasant-Style Greek Chicken
Ingredients: 8 boneless skinless chicken breast halves2 lemons, juice of4 -5 potatoes, peeled and...
Easiest Beef Enchiladas Ever!
Ingredients: 1 lb ground beef1/2 cup chopped onions2 cups shredded cheddar cheese1 (20 ounce)...
Hamburger Cobbler
Ingredients: 2 tablespoons cooking oil1/3 cup diced celery1/2 cup diced onions1/2 lb lean ground...
Lamb Burgers
Ingredients: 1/4 cup minced fresh cilantro3 tablespoons crumbled feta cheese2 teaspoons minced red onions1/4...
Martha’s Mom’s Meatloaf
Ingredients: 4 slices white bread, torn into pieces2 1/2 lbs ground beef1 medium yellow...
The Perfect Burger
Ingredients: 1 eggs1 teaspoon mustard ( regular or Dijon)1 teaspoon Worcestershire sauce1 small onions,...
Jurassic Chicken Casserole
Ingredients: 2 (10 1/2 ounce) cans cream of chicken soup or 2 (10 1/2...
June Cleaver’s Tv Land Meatloaf
Ingredients: 2 lbs ground chuck2 eggs1 teaspoon celery seeds1 teaspoon onion powder1 1/2 tablespoons...
Prisum Pie (Cornbread Casserole)
Ingredients: 2 (6 ounce) boxes Jiffy cornbread mix, mixed as package directions in separte...
Chicken in Honeyed Tomatoes
Ingredients: 4 boneless skinless chicken breast halves2 garlic cloves, chopped ( we use WAY...
Ham Hodgepodge
Ingredients: 5 cups cabbage, chopped6 large carrots, cut into 1 inch pieces2 large potatoes,...
Lee Ann’s Chicken and Rice
Ingredients: 2 tablespoons olive oil1 whole boneless chicken breasts, cubed3 cups water2 (8 ounce)...
Turkey and Zucchini Meatloaf
Ingredients: 1 lb lean ground turkey1 1/2 cups zucchini, shredded1 1/2 cups portabella mushrooms,...
Tofu Fried Rice (from Cooking Light)
Ingredients: 2 cups uncooked instant rice2 tablespoons vegetable oil, divided1 (14 ounce) packages reduced-fat...
Spicy Tomato Jalapeno Macaroni and Cheese Casserole
Ingredients: 1 lb elbow macaroni ( cooked ONLY to barely firm-tender and drained)1 medium...
Chicken Green Bean Casserole
Ingredients: 6 tablespoons butter6 tablespoons flour1 1/2 cups chicken broth1/2 cup milk1 -2 teaspoon...
Pressure Cooker Carnitas
Ingredients: 2 1/2 lbs pork butt or 2 1/2 lbs pork shoulder, sliced to...
Cashew Chicken
Ingredients: 1 1/2 lbs boneless skinless chicken breasts, cut into bite size pieces1 tablespoon...
Baked Rigatoni
Ingredients: 3 1/2 cups small rigatoni pasta1 lb ground beef4 cups spaghetti sauce2 cups...
Broccoli Beef Lo Mein
Ingredients: 1 lb ground beef1 large onions, thinly sliced4 garlic cloves, minced3/4 cup bean...
Pan Roast Beef Tenderloin with a Mushroom Cream Sauce
Ingredients: 1 dash olive oil1 teaspoon butter2 (6 ounce) beef tenderloinsalt and pepper1 clove...
Savory Garbanzo Beans over Couscous
Ingredients: 2 cans chickpeas1 (28 ounce) cans tomatoes1 large green peppers1 onions1 zucchini2 cloves...
Neapolitan Pork Chops
Ingredients: 8 boneless pork chops2 tablespoons olive oil1 clove garlic ( Minced)1 lb sliced...
Quick Carbonara
Ingredients: 1 (8 ounce) packages spaghetti, uncooked8 slices bacon2/3 cup chopped green onions1 (4...
Mom’s Favorite Chicken
Ingredients: 4 boneless skinless chicken breasts1/4 cup flour1 tablespoon roast chicken seasoning1 teaspoon garlic...
California Burgers
Ingredients: 1 (8 ounce) packages cream cheese1 medium avocados, peeled and mashed1 tablespoon snipped...
Jerk Chicken Pasta
Ingredients: 4 boneless chicken breasts1/2 cup butter4 -5 garlic cloves, crushed1 cup half-and-half1/2 cup...
Tater Tot Casserole – Low Fat
Ingredients: 1 lb ground round ( may sub. ground turkey or crumbles)1 onions, chopped1...
Tiropites
Ingredients: 1 lb phyllo dough3 eggs1/2 lb feta cheese, crumbled4 ounces ricotta cheese4 ounces...
Scalloped Tomatoes au Gratin
Ingredients: 4 slices toast2 cans tomatoes1 small onions, chopped fine1 tablespoon brown sugar or...
Absolutely Addictive Roast Pork Sandwiches
Ingredients: 3 lbs pork roastsea saltfreshly cracked pepper, to taste3 tablespoons butter1 (1 ounce)...
Papaya Shrimp Lettuce Wraps
Ingredients: 1/3 cup lime juice1 teaspoon balsamic vinegar1/4 cup chopped fresh Thai basil or...
Fish Cakes (With Variations)
Ingredients: 2 (170 g) cans tuna, drained and flaked1 (120 g) boxes seasoned stuffing...
Currant Glazed Pork Roast
Ingredients: 6 lbs boneless pork roast1 cup teriyaki marinade1/4 cup red currant jelly2 tablespoons...
![Three Sister's Mizithra [ Native American Greek Fusion]](https://champsdiet.com/wp-content/uploads/2020/10/native-american-273013_1280-2-360x238.jpg)
Three Sister’s Mizithra [ Native American Greek Fusion]
Ingredients: 1 small spaghetti squash ( about 4 pounds)2 cups cooked navy beans or...
Easy “no Peek” Prime Rib
Ingredients: 1 rib roast ( 5-6 lbs)2 tablespoons onion salt2 tablespoons seasoning salt2 tablespoons...
Chicken and Cheese Tortellini Tomato Basil Soup
Ingredients: 2 (46 ounce) cans low-sodium tomato juice3 (10 1/2 ounce) cans low sodium...
Tex-Mex Chicken Al a King
Ingredients: 1 cup onions, diced4 lbs boneless skinless chicken breasts6 tablespoons butter1/2 cup flour4...
Rice Paper Wrapped Fish
Ingredients: 800 g firm fish fillets2 green chilies, chopped1 tablespoon sesame oil4 tablespoons chopped...
Chicken Enchiladas
Ingredients: 16 ounces sour cream, divided4 ounces cheddar cheese, shredded4 ounces monterey jack cheese,...
Braised Chicken With Lemon and Honey
Ingredients: 1 tablespoon olive oil1 5/8 kg whole chickens, cut into 8 pieces1 red...
Delicious Vegan Taco Pie!
Ingredients: 1 lb faux meat soy crumbles ( morning star works well)1 package vegan...
Chicken Breast Spanaki
Ingredients: 1/2 cup olive oil2 stalks fresh green onions, chopped1 medium onions, chopped1 lb...
Greek Chicken and Spinach
Ingredients: 1 lb chicken breasts2 lemons1 teaspoon oregano2 cloves garlicred pepper flakessalt and pepper1...
Orange-Dijon Garlic Chicken
Ingredients: 4 boneless chicken breasts2 tablespoons Dijon mustard1 tablespoon garlic2 tablespoons Worcestershire sauce1/4 cup...
Salsa Topped Chicken Breasts
Ingredients: 1 (15 ounce) cans black beans, drain and rinse1 1/4 cups frozen corn,...
To-Die-For Veggie Casserole
Ingredients: 1/4 cup celery, chopped1/4 cup sour cream1/2 cup shredded cheddar cheese1 (12 ounce)...
Beef and Egg Sandwich
Ingredients: 8 ounces lean ground beef2 large eggs1 teaspoon paprika2 tablespoons Allegro marinade1/4 cup...
Goat Cheese Turnovers with Tomato Coulis and Basil Puree
Ingredients: 2 tablespoons extra virgin olive oil1 medium onions, chopped3 cloves garlic, minced1 1/2...
Dad’s Summertime Fruit Salad
Ingredients: 16 ounces fat-free cottage cheese ( may use low-fat)2 -3 tablespoons nonfat plain...
The Best Rice and Beans Ever
Ingredients: 3 center-cut pork chops1 1/3 cups basmati rice6 cloves garlic, pressed1 large yellow...
Tuna, Pea, and Brown Rice Casserole
Ingredients: 1 cup brown rice, cooked1 (10 3/4 ounce) cans campbell condensed golden mushroom...
Baked Pasta with Asparagus (Pasta al Forno con Asparagi)
Ingredients: 14 ounces penne pasta ( or other short pasta)2 lbs asparagus4 ounces butter...
Chicken Breasts With Tomato-Basil Sauce
Ingredients: 4 boneless skinless chicken breast halvessalt, to tastefresh ground black pepper, to taste1/4...
Cajun Style Pork
Ingredients: 4 pork chops, thick and boneless1 teaspoon salt1/4 teaspoon cayenne pepper2 tablespoons butter1/2...
Tuna and Parsley Tagliatelle
Ingredients: 400 g dried tagliatelle pasta noodles6 tablespoons olive oil2 small onions, finely chopped4...