Ingredients: 1/4 cup butter or 1/4 cup margarine1/4 cup all-purpose flour2 cups half-and-half cream1...
Baked Beans and Hamburger Casserole
Ingredients: 2 tablespoons Worcestershire sauce1 lb ground beef1 medium onions, chopped1/2 bottle ketchup1 dash...
Onion Cheddar Quiche
Ingredients: 2 (9 inch) unbaked frozen pie crusts1 cup sliced onions2 tablespoons butter3 eggs1...
Spicy Broiled Chicken
Ingredients: 1 cup tomato juice1/2-1 teaspoon chili powder1 tablespoon paprika1 1/2 teaspoons dried Italian...
Hubby’s Favorite Chicken Scaloppine With Angel Hair Pasta
Ingredients: 4 boneless skinless chicken breastsflour, seasoned with salt and pepperbutterangel hair pastalemon juice3...
beef fried rice
Ingredients: 1 lb sirloin, trimmed of most fat,cut into 1 inch cubes3 tablespoons soy...
Swedish Hamburgers (Malda Flaskbiffar)
Ingredients: 1/3 cup dry breadcrumbs1 tablespoon salt1/2 teaspoon paprika1/4 teaspoon pepper1/2 cup water1/2 cup...
Spicy Ground Beef Goulash
Ingredients: 1 lb ground beef1/2-1 cup water1/2 cup diced white onions or 1/2 cup...
Cheese Stuffed Chicken Breasts
Ingredients: 1 lb boneless skinless chicken breast halves ( 4)3/4 ounce part-skim mozzarella cheese...
Poulet a La Portugaise
Ingredients: 3 1/2-4 lbs chicken, cut into 8 pieces4 tablespoons unsalted butter2 medium onions,...
Pork Medallions With Mustard
Ingredients: 1/2 cup seasoned dry bread crumbs1/2 teaspoon thyme1/2 teaspoon garlic salt1/4 teaspoon onion...
Beef Souvlaki
Ingredients: 1 lb sirloin tip steaks or 1 lb round steaks2 teaspoons dried oregano2...
Easy Cajun Pepper Steak Saute
Ingredients: 2 lbs boneless beef roast, cut into cubes ( I use sirloin steak...
Romano’s Macaroni Grill Penne Rustica
Ingredients: 2 teaspoons butter2 teaspoons chopped garlic1 teaspoon Dijon mustard1 teaspoon dill1 teaspoon chopped...
Ole ! Tater Tots Casserole
Ingredients: 4 cups tater tots, frozen1 (16 ounce) cans diced tomatoes1/4 teaspoon oregano, crumbled1...
Macaroni and Bleu Cheese
Ingredients: 2 cups uncooked elbow macaroni3 tablespoons butter3/4-1 teaspoon salt1/2 teaspoon black pepper1/8 teaspoon...
Crunchy Veggie Tortilla Wraps
Ingredients: 1/4 cup tub-style fat free cream cheese4 8-inch fat-free flour tortillas4 clean raw...
Chicken and Beer Mustard With Pasta
Ingredients: 500 g chicken breasts, diced2 tablespoons olive oil1 tablespoon butter2 cloves garlic5 button...
Spaghetti Siciliana
Ingredients: 3 tablespoons olive oil6 cloves garlic2 small eggplants25 pitted kalamata olives16 ounces whole...
Asian Citrus Marinated Salmon, Low Fat
Ingredients: 1/2 cup reduced sodium soy sauce1/2 tablespoon fresh orange juice or 1/2 tablespoon...
Swiss Garden Wraps
Ingredients: 2 tablespoons plain nonfat yogurt or 2 tablespoons low-fat plain yogurt2 1/2 teaspoons...
Chile Rellenos Stuffed Chicken
Ingredients: 4 boneless skinless chicken breasts1/2 cup shredded cheddar cheese2 tablespoons cream cheese, softened2...
Delicious Low Fat One Dish Pasta Dinner
Ingredients: 1 (12 ounce) packages pasta ( I use rotini)1 (26 ounce) cans lowfat...
Meatballs With Apricots
Ingredients: 1 1/2 lbs ground beef1 small onions, finely chopped1 tablespoon fresh parsley, chopped1...
Roast Beef Salad
Ingredients: 4 cups of cold cooked london broil beef or 4 cups flank steaks,...
Haluski (Pan-Fried Cabbage and Noodles)
Ingredients: 4 cups wide egg noodles1/2 cup butter2 cups sliced sweet onions, about 1/8...
Tasty Twist on Chicken Salad
Ingredients: 1 boneless skinless chicken breasts, cooked & diced1/4-1/2 stalk celery, diced5 -6 pieces...
Tuna Hot Dish
Ingredients: 1 can cream of mushroom soup1 can tuna1 cup celery, diced1 cup onions,...
Mexican Chicken Casserole
Ingredients: 2 (10 1/2 ounce) cans 98% fat-free cream of chicken soup ( or...
Melanie’s Tangy Chicken Casserole
Ingredients: 1 1/2 cups cooked chicken ( 3-4 skinless, boneless, breasts)4 cups of your...
Carrabba’s Chicken Bryan
Ingredients: 1 tablespoon minced garlic1 tablespoon minced yellow onions2 tablespoons butter1/2 cup dry white...
Sally’s Stuffed Bell Peppers
Ingredients: 1 eggs, beaten1 lb ground beef1 cup Minute Rice, uncooked1 (8 ounce) cans...
Chicken Ala Maria
Ingredients: boneless chicken breasts1 package uncooked spinach1 bottle cheap rhine wine1 box linguinecornstarch1 can...
Sicilian Pasta Skillet
Ingredients: 2 tablespoons olive oil1 lb boneless skinless chicken breasts, cut into bite sized...
Grilled Tuna Salad Nicoise
Ingredients: 2 (8 ounce) tuna steaks3 medium new potatoes, unpeeled,boiled and cubed1/2 lb cooked...
No Challenge Creamy Chops
Ingredients: 1 tablespoon vegetable oil4 -6 boneless pork chops, 3/4 ” thick1 (10 3/4...
Pasta With Summer Squash and Zucchini
Ingredients: 1 (14 ounce) jars spaghetti sauce, your favourite1 medium zucchini, thinly sliced2 small...
Spicy Vegetarian Taco Soup
Ingredients: 1 (15 ounce) cans red beans1 (15 ounce) cans black beans1 (8 ounce)...
Kickasserole
Ingredients: 1 lb ground beef2 medium onions, diced8 ounces frozen spinach, drained8 ounces cream...
Fettuccini with Lemon Garlic Shrimp
Ingredients: 1 (9 ounce) packages buitoni fettuccine3 tablespoons butter or 3 tablespoons margarine1/4 cup...
Biryani With Murgh (Chicken)
Ingredients: 1 1/2 lbs boneless chicken thighs, cut into 1 inch pieces1/2 cup low-fat...
Skillet Chicken
Ingredients: 2 tablespoons margarine or 2 tablespoons butter1 1/2 boneless skinless chicken thighs or...
Savory Montreal Steak Rub
Ingredients: 1 tablespoon mccormick grill mates McCormick’s Montreal Brand steak seasoning1 tablespoon light brown...
Chicken With Creamy Herb Sauce
Ingredients: 6 (4 ounce) boneless skinless chicken breast halves1/3 cup balsamic vinegar1 teaspoon dried...
Pork Tenderloin Smothered in Cabbage
Ingredients: 1 1/2 lbs green cabbage1/4 cup flour1/2 teaspoon sweet paprika1/4 teaspoon salt1/4 teaspoon...
Chicken Fajita Potatoes
Ingredients: 4 large baking potatoes1 medium red bell peppers or 1 medium green bell...
Chicken Ranchero
Ingredients: 4 boneless skinless chicken breasts, cut into strips2 tablespoons olive oil1 cup chopped...
Salmon Potato Cakes
Ingredients: 1/2 cup yellow onions, chopped1 1/2 tablespoons butter4 large potatoes, cooked peeled,drained and...
Steph’s Chicken Enchiladas
Ingredients: 1 tablespoon butter1/2 cup chopped green onions1/2 teaspoon garlic powder1 (4 ounce) cans...
Sizzlin’ Chicken Skewers
Ingredients: 1/3 cup hot water1/4 cup kraft original barbecue sauce1/4 cup creamy peanut butter1/4...
Smokie Link and Sour Cream Casserole
Ingredients: 1 (12 ounce) packages oscar mayer Little Smokies sausages1 cup cottage cheese1/2 cup...
Quinoa Caprese
Ingredients: 1 cup quinoa1 (14 ounce) cans low sodium chicken broth1 pint cherry tomatoes,...
Cabbage Roll Bake
Ingredients: 1 lb uncooked ground turkey breast1 1/2 lbs cabbage, all varieties, chopped14 1/2...
Mom’s pork chops(Just 4 ingredients!)
Ingredients: 4 boneless pork chops ( or your favorite cut of pork chops)4 slices...
Great-Grandfather’s Beef Stroganoff
Ingredients: 1 lb filet mignon or 1 lb rib eye1 -2 tablespoon butter1 lb...
Tender Pork Chops in Gravy
Ingredients: 4 center-cut pork chops1 (3/4 ounce) package brown gravy mix1 (10 ounce) cans...
Kettle Stew
Ingredients: 1 cup onions, chopped1 large garlic cloves, minced1 -2 tablespoon minced chilies3 tablespoons...
Open-Faced Tuna and Artichoke Melt
Ingredients: 4 pieces canned artichoke hearts, drained and chopped ( about 1/2 cup)1/4 cup...
Bri’s Fast Shepherd’s Pie
Ingredients: 1 lb ground beef1 medium onions, chopped1 (10 3/4 ounce) cans cream of...
Shrimp-Eggplant Beignets With Remoulade Sauce
Ingredients: 2 tablespoons olive oil1 eggplants ( 5 cups peeled and diced)2 garlic cloves,...