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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 7
Chicken and Noodles With Peanut Sauce
ChickenChicken breastMain dish

Chicken and Noodles With Peanut Sauce

Ingredients: 5 ounces japanese curly soba noodles ( chucka soba)1/2 cup low sodium chicken...

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Crunchy Fish Fillet
FishMain dishSeafood

Crunchy Fish Fillet

Ingredients: 1/2 cup cornmeal4 white fish fillets2/3 cup mayonnaise2 tablespoons fresh chives1 tablespoon sweet...

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Beef and Hominy
Ground beefMain dishSide dishes

Beef and Hominy

Ingredients: 3/4 lb ground beef2 stalks celery, sliced2 cloves garlic, minced2 medium onions, chopped1...

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Sarcie's Chicken Mexicali
ChickenMain dishPoultry

Sarcie’s Chicken Mexicali

Ingredients: 12 corn tortillas, cut into fourths4 cups cooked chicken, cut into chunks1 (10...

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Pork Chops With Sour Cream Dill Sauce
Main dishPorkPork chops

Pork Chops With Sour Cream Dill Sauce

Ingredients: 3 tablespoons vegetable oil4 large sirloin pork chops ( each about 1/2 inch...

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Spaghetti Squash Italiano
CheeseMain dishOne Dish meal

Spaghetti Squash Italiano

Ingredients: 2 small spaghetti squash ( 1 1/4 to 1 1/2 pounds)4 ounces mozzarella...

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Smothered Meatballs
BeefGround beefMain dish

Smothered Meatballs

Ingredients: 2 lbs ground beef1 cup breadcrumbs2 eggs2/3 cup milksalt and pepper2 tablespoons minced...

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Mom's Porcupine Meatballs
BeefGround beefMain dish

Mom’s Porcupine Meatballs

Ingredients: 1 1/2 lbs lean ground beef1/2 cup rice1 medium onions, finely chopped1 beaten...

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Lemon Chicken
ChickenMain dishPineapple

Lemon Chicken, Chinese Style

Ingredients: 1 1/2 lbs chicken breasts, sliced thinly ( or use chicken breast filets)2...

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Pasta With Ricotta Pesto
Main dishPastaSide dishes

Pasta With Ricotta Pesto

Ingredients: 3/4 cup fresh basil1/4 cup fresh parsley1 garlic cloves1/4 cup olive oil1 cup...

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Baked Tubini With Roasted Chicken and Three Cheeses
ChickenMain dishPenne

Baked Tubini With Roasted Chicken and Three Cheeses

Ingredients: 2 tablespoons butter2 tablespoons all-purpose flour1 cup milk1 cup chicken broth ( reduced...

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Basil Roasted Chicken with Garlic Sauce
ChickenMain dishPoultry

Basil Roasted Chicken with Garlic Sauce

Ingredients: 1 chicken ( about 2 1/2 to 3 lb.)2 tablespoons unsalted butter, softened1/4...

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Sun-Dried-Tomato Burgers with Balsamic-Glazed Onions
Lunch/snacksMain dishSandwiches

Sun-Dried-Tomato Burgers with Balsamic-Glazed Onions

Ingredients: 3 lbs ground beef ( half of ground chuck and sirloin preferred)1 1/3...

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Pink Fettuccine Alfredo
Main dishOne Dish mealPasta

Pink Fettuccine Alfredo

Ingredients: 5 tablespoons butter2 garlic cloves, crushed2 cups broccoli florets2 cups cream1 cup drained...

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Slum Gullian
BeefBeef steaksMain dish

Slum Gullian

Ingredients: 1 slice round steaks1 can mushrooms1 chopped onions1/2 cup chopped green peppers1 can...

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Habanero Potatoes Au Gratin
Main dishOne Dish mealSide dishes

Habanero Potatoes Au Gratin

Ingredients: 1 (8 ounce) cans chopped tomatoes1/2 cup water1 tablespoon oil1 habanero peppers, diced1...

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Pasta With Asparagus and Balsamic Reduction
Main dishOne Dish mealPasta

Pasta With Asparagus and Balsamic Reduction

Ingredients: 6 asparagus spears1/3 red onions, chopped1 cup balsamic vinegar1 cup fresh grated parmesan...

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Grilled Salmon With Vegetables
Main dishOne Dish mealSalmon

Grilled Salmon With Vegetables

Ingredients: 2 -16 ounces fresh salmon fillets4 -6 cups total chopped vegetables, zucchini, onion,...

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My Easy Chicken Pot Pie
Main dishOne Dish mealSavory pies

My Easy Chicken Pot Pie

Ingredients: 2 ready-made pie crusts2 (10 1/2 ounce) cans cream of chicken soup10 1/2...

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Zucchini Carrot Saute With Gorgonzola and Walnut Cream Sauce
CheeseMain dishSide dishes

Zucchini Carrot Saute With Gorgonzola and Walnut Cream Sauce

Ingredients: 3 tablespoons extra virgin olive oil4 medium tender carrots, peeled and julienned5 small...

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Penne With Zucchini
Main dishPastaPenne

Penne With Zucchini, Ricotta and Chorizo

Ingredients: 500 g penne pasta1 tablespoon olive oil2 chorizo sausage3 -4 medium zucchini, coarsely...

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Red Chile Pork Tacos With Caramelized Onions
Main dishPorkPork loins

Red Chile Pork Tacos With Caramelized Onions

Ingredients: 1 tablespoon dried ancho chile powder1 teaspoon brown sugar1/2 teaspoon salt1 lb pork...

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Baked Tomato Sauce with Pasta
Condimentsetc.Main dish

Baked Tomato Sauce with Pasta

Ingredients: 1/2 cup olive oil1 1/2 lbs fresh tomatoes ( about 4 large, 8...

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Spicy-Crusted Salmon over Spinach
Main dishSalmonSaltwater fish

Spicy-Crusted Salmon over Spinach

Ingredients: cooking spray ( 5 one-second sprays per serving)1 tablespoon chili powder1 tablespoon ground...

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Tunnu Aurudici (sauteed Sweet and Sour Tuna Steaks)
Main dishSaltwater fishTuna

Tunnu Aurudici (sauteed Sweet and Sour Tuna Steaks)

Ingredients: 2 1/2 fresh tuna steaks, 1/2 inch thick1/3 cup extra virgin olive oil2...

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Panang Beef With Fragrant Thai Basil
BeefCoconutMain dish

Panang Beef With Fragrant Thai Basil

Ingredients: 400 ml coconut milk1 tablespoon red curry paste2 tablespoons crunchy peanut butter1 tablespoon...

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Citrus Roasted Fish With Capers
FishLunch/snacksMain dish

Citrus Roasted Fish With Capers

Ingredients: 4 thick line fish ( I used Cape salmon)30 ml olive oil1 lemons,...

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Pork With Carrots and Snow Peas
Main dishOne Dish mealPork chops

Pork With Carrots and Snow Peas

Ingredients: 1 tablespoon oil3 boneless pork chopssalt and pepper, to taste2 carrots, julienned1 1/2...

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Grilled Flank Steak With Garlic-Parsley Sauce
BeefMain dishMeat

Grilled Flank Steak With Garlic-Parsley Sauce

Ingredients: 1/2 cup fresh parsley, minced 1/4 cup red onions, minced 2 garlic cloves,...

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Penne from Heaven
Main dishOne Dish mealPenne

Penne from Heaven

Ingredients: 6 ounces uncooked penne1/2 lb fresh mushrooms, sliced1 tablespoon olive oil1 (14 1/2...

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Vietnamese Beef Stew (Bo' Kho)
Beef roastMain dishStews

Vietnamese Beef Stew (Bo’ Kho)

Ingredients: 2 lbs boneless beef chuck, cut into 1.5 inch cube ( weigh after...

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Shrimp Summer Salad in  Cantaloupe Bowls
Main dishOne Dish mealSalads

Shrimp Summer Salad in Cantaloupe Bowls

Ingredients: 2 cantaloupes, halved seeded1/2 cup red peppers, diced2 scallions, sliced1/2 tablespoon capers, rinsed3...

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Chicken Fantastico
Chicken breastMain dishOne Dish meal

Chicken Fantastico

Ingredients: 1 lb boneless skinless chicken breasts, cubed1 (1 ounce) package onion soup mix1/4...

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Tuesday Night White Beans
Main dishOnionsSide dishes

Tuesday Night White Beans

Ingredients: 2 tablespoons olive oil1 cup chopped onions2 garlic cloves, sliced1 bay leaves1 (15...

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Enchiladas Santa Fe
ChickenChicken breastMain dish

Enchiladas Santa Fe

Ingredients: 1 lb boneless chicken breasts, diced1 dash garlic salt1 tablespoon vegetable oil8 (8...

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Spaetzle (noodles)
Lunch/snacksMain dishSide dishes

Spaetzle (noodles)

Ingredients: 3 cups unbleached flour4 large eggs, beaten1 teaspoon salt1/2 cup water ( or...

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Easy Jerk Chicken or Pork Marinade
ChickenChicken breastMain dish

Easy Jerk Chicken or Pork Marinade

Ingredients: 1 medium onions, coarsely chopped3 medium scallions, coarsely chopped2 habanero peppers (substitute with...

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Chicken
Chicken breastMain dishOne Dish meal

Chicken, Broccoli and Rice Bake

Ingredients: 1 lb boneless chicken breasts or 1 lb chicken thighs, 1 inch pieces1...

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Fusilli With Creamy Tomato
Lunch/snacksMain dishOne Dish meal

Fusilli With Creamy Tomato, Garlic, and Meat Sauce (Or Rotini)

Ingredients: 12 ounces ground beef or 12 ounces ground turkey or 12 ounces ground...

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Chick-N-Que Sauce
Main dishMeatPoultry

Chick-N-Que Sauce

Ingredients: 1/2 cup corn oil3/4 cup lemon juice (or mixture of any or all...

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Chiles Rellenos Casserole
CasserolesMain dishOne Dish meal

Chiles Rellenos Casserole

Ingredients: 2 (7 ounce) cans green chili peppers, drained8 ounces monterey jack cheese, shredded8...

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Fabulous Tofu With Delicious Nutritional Yeast
BreakfastMain dishSoy/tofu

Fabulous Tofu With Delicious Nutritional Yeast

Ingredients: 1 (16 ounce) packages firm tofu1 cup nutritional yeast ( in the bulk...

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Greek Lentil Soup
Lunch/snacksMain dishOne Dish meal

Greek Lentil Soup

Ingredients: 2 cups dried lentils8 cups water2 -3 bay leaves2 large onions, chopped3 -4...

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Peanut Stew
Lunch/snacksMain dishStews

Peanut Stew

Ingredients: 1 round steaks2 cups creamy peanut butterwater2 (14 1/2 ounce) cans tomato sauce...

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Tuna and Tomato Quickie
Main dishOne Dish mealTuna

Tuna and Tomato Quickie

Ingredients: 7 1/4 ounces macaroni & cheese dinner mix1/4 cup butter (not spread or...

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Lunch/snacksMain dishSandwiches

Hot Liverwurst Toast with Tomatoes

Ingredients: 200 g liverwurst ( such as calve’s liverwurst)1 tablespoon freshly cracked green peppercorns...

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Chicken Breasts Stuffed with Zucchini
ChickenCondimentsetc.

Chicken Breasts Stuffed with Zucchini, Tomato and Basil

Ingredients: 4 boneless skinless chicken breast halves ( 6-8 oz each)salt & freshly ground...

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Scallops Dijon
AppetizersLunch/snacksMain dish

Scallops Dijon

Ingredients: 3/4 lb scallopscooking spray1/4 cup dry sherry3 tablespoons coarse grained Dijon mustard1 tablespoon...

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Chuck Wagon Mix
< 30 minsMain dishTime to make

Chuck Wagon Mix

Ingredients: 1 tablespoon vegetable oil1 lb kielbasa, cut into 1/2 inch slices3 cups cooked...

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Beef Mushroom Stroganoff - OAMC
BeefGround beefMain dish

Beef Mushroom Stroganoff – OAMC

Ingredients: 1/2 lb ground beef1/3 large onions1/4 clove garlic, minced4 1/16 ounces cans cream...

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Italian Chicken Meatball Soup With Barley
ChickenMain dishSoups & stews

Italian Chicken Meatball Soup With Barley

Ingredients: 9 cups low sodium chicken broth6 garlic cloves, crushed and divided1/2 cup barley1/2...

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Tuna Mignon With Tomato Sherry Vinaigrette
Main dishOne Dish mealTuna

Tuna Mignon With Tomato Sherry Vinaigrette

Ingredients: 2 (6 ounce) tuna fillets1/8 cup poppy seeds1/8 cup ground pepper1/4 cup shallots,...

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Ground beefLasagnaMain dish

Absolute Best Ever Lasagna

Ingredients: 1 1/2 lbs lean ground beef1/2 lb Italian sausage1 large onions, chopped2 garlic...

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Onion Pie
Main dishOnionsSavory pies

Onion Pie

Ingredients: 1 1/3 cups biscuit mix1 teaspoon sage1/2 teaspoon salt4 -5 tablespoons milk5 cups...

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ChickenMain dishPoultry

Cinnamon Roasted Chicken with Pasilla Pan Sauce

Ingredients: 1 chicken ( about 3 pounds)1 teaspoon ground cinnamon1/2 teaspoon chili powder1/2 teaspoon...

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Tomatoes Stuffed with Barley
GrainsMain dishOne Dish meal

Tomatoes Stuffed with Barley, Cilantro and Almonds

Ingredients: 12 medium tomatoes, perfectly round for easy stuffing1 cup olive oil3 cups minced...

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Tofu Stir- Fry
Lunch/snacksMain dishSoy/tofu

Tofu Stir- Fry

Ingredients: 3 tablespoons Braggs liquid aminos1 tablespoon brown sugar1 tablespoon cornstarch2 teaspoons vegetable oil3...

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Stuffed Reuben Sandwiches
Lunch/snacksMain dishSandwiches

Stuffed Reuben Sandwiches

Ingredients: 1 (16 1/3 ounce) cans Pillsbury Grands refrigerated buttermilk biscuits3 tablespoons Dijon mustard8...

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Cindy's Stromboli
< 30 minsMain dishPizza

Cindy’s Stromboli

Ingredients: 1 (1 lb) frozen bread dough ( thaw overnigh in fridge or 3...

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Simple Chicken Pot Pie
Main dishOne Dish mealSavory pies

Simple Chicken Pot Pie

Ingredients: 2 refrigerated pie crusts1 (10 1/2 ounce) cans cream of mushroom soup or...

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