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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 7
Crunchy Lime Swordfish
FishMain dishSeafood

Crunchy Lime Swordfish

Ingredients: 2 medium swordfish steaks1 limes, divided3 tablespoons olive oil, divided2 tablespoons flour2 tablespoons...

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Caramelized Onion Chicken
ChickenMain dishPoultry

Caramelized Onion Chicken

Ingredients: 2 boneless skinless chicken breasts, cut in stripssalt and pepperolive oil flavored cooking...

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Garlic Ginger Crust Salmon
Main dishSalmonSaltwater fish

Garlic Ginger Crust Salmon

Ingredients: 1 1/2 lbs salmon2 tablespoons minced ginger2 tablespoons minced garlic1/4 cup lime juice1/2...

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Low Fat Tomato and Zucchini Summer Gratin
Main dishOne Dish mealSide dishes

Low Fat Tomato and Zucchini Summer Gratin

Ingredients: 1/2 cup bulgur2 lbs zucchini, peeled and thinly sliced2 lbs tomatoes, thinly sliced1...

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Delicious Vegetable Lasagna
LasagnaMain dishPasta

Delicious Vegetable Lasagna

Ingredients: 1 1/2 cups chopped onions2 cloves garlic, minced6 ounces mushrooms, sliced3 tablespoons sherry...

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Pizza Dump
CasserolesMain dishOne Dish meal

Pizza Dump

Ingredients: 1 lb rigatoni pasta2 lbs ground beef1 large green peppers, chopped1 large onions,...

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Better Shepherd's Pie
Ground beefMain dishSavory pies

Better Shepherd’s Pie

Ingredients: 1 lb ground beef1 medium onions2 cups frozen mixed vegetables2 cups beef gravy1/2...

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Sweet 'n Sour Pork Chop Bake
Main dishPorkPork chops

Sweet ‘n Sour Pork Chop Bake

Ingredients: 6 thick pork chops2 tablespoons flour, seasoned withsalt & freshly ground black pepper1...

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Soy Simmered Chicken
ChickenMain dishPoultry

Soy Simmered Chicken

Ingredients: 2 teaspoons sesame oil1 tablespoon shredded ginger1/4 cup soy sauce1 tablespoon brown sugar1/2...

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Pollo Rancho Luna (rancho Luna Chicken)
ChickenChicken breastMain dish

Pollo Rancho Luna (rancho Luna Chicken)

Ingredients: 4 (4 ounce) boneless skinless chicken breast halves3 tablespoons commercial mojo marinade (...

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Chocolate Chicken
ChickenMain dishPoultry

Chocolate Chicken

Ingredients: 2 chicken breasts ( not frozen)1 teaspoon semisweet cocoa powder or 1 teaspoon...

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Chicken with Chili Pasta
ChickenMain dishPasta

Chicken with Chili Pasta

Ingredients: 8 ounces rotini pasta3 boneless skinless chicken breasts, cut into bite sized pieces1...

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Easy Beef Goulash
BeefMain dishMeat

Easy Beef Goulash

Ingredients: 2 lbs stewing beef1 large onions ( chopped)1 (11 1/2 ounce) cans V8...

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Mueller's Quick "no Boil" Cheesy Lasagna
LasagnaMain dishPasta

Mueller’s Quick “no Boil” Cheesy Lasagna

Ingredients: 1/2 lb lean ground beef (optional) or 1/2 lb turkey sausage, with casing...

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Family Reunion Casserole
CasserolesChickenMain dish

Family Reunion Casserole

Ingredients: 2 cups cooked chicken1 can condensed golden mushroom soup8 ounces sour cream (...

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Hamburger Gravy
BeefGround beefMain dish

Hamburger Gravy

Ingredients: 1 1/2 lbs ground beef1 medium onions, chopped3 stalks celery, sliced thin2 beef...

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Marinated Rib Eye Steaks
BeefBeef steaksMain dish

Marinated Rib Eye Steaks

Ingredients: 1/3 cup hot water3 tablespoons finely chopped onions2 tablespoons cider vinegar2 tablespoons olive...

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Sweet and Spicy Chicken Pasta
ChickenMain dishOne Dish meal

Sweet and Spicy Chicken Pasta

Ingredients: 8 ounces chicken1 tablespoon spicy oyster sauce2 tablespoons soy sauce1 cup spiral shaped...

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Baked Quesadillas
< 60 minsMain dishTime to make

Baked Quesadillas

Ingredients: 1 (28 ounce) cans stewed tomatoes1 green peppers, chopped1 clove garlic, pressed (...

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Mandy's Raclette Gruyere Cheese Fondue
CheeseEggs/dairyMain dish

Mandy’s Raclette Gruyere Cheese Fondue

Ingredients: 1 garlic cloves, halved lengthwise1 1/2 cups dry white wine1 tablespoon cornstarch1/2 lb...

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Mesa Burgers With Sage Aioli and Spicy Chips
Lunch/snacksMain dishSandwiches

Mesa Burgers With Sage Aioli and Spicy Chips

Ingredients: 1 lb ground chicken or 1 lb ground turkey1/2 cup finely grated zucchini1...

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Tenderloin Caesar Salad
Lunch/snacksMain dishOne Dish meal

Tenderloin Caesar Salad

Ingredients: 4 (8 ounce) beef tenderloin steaks ( filet mignon)seasoning salt2 lbs romaine lettuce...

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Tofu ' Creamy' Pasta Sauce
Condimentsetc.Main dish

Tofu ‘ Creamy’ Pasta Sauce

Ingredients: 12 ounces firm silken tofu, drained ( but not pressed)2 garlic cloves1 1/2...

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Bistro Cheeseburgers
Lunch/snacksMain dishSandwiches

Bistro Cheeseburgers

Ingredients: 1 1/2 lbs ground beef4 slices sweet onions, 1/2 in. thick8 slices swiss...

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Sassy Sloppy Joes
BeefGround beefMain dish

Sassy Sloppy Joes

Ingredients: 1 lb ground beef1 medium onions1/3 cup chopped celery ribs1/3 cup chopped green...

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Chestnut and Bacon Risotto With Savoy Cabbage
Main dishRiceSide dishes

Chestnut and Bacon Risotto With Savoy Cabbage

Ingredients: 3 cups chicken stock1 tablespoon olive oil3 1/2 ounces side bacon, cut into...

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Anything Goes Stir-Fry
ChickenMain dishOne Dish meal

Anything Goes Stir-Fry

Ingredients: canola oil1 tablespoon fresh slivered ginger1 -2 tablespoon crushed garlic ( I use...

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Shrimp With Banana
CoconutMain dishShrimp

Shrimp With Banana, Guava Salsa over Coconut Rice

Ingredients: 1 1/4 lbs shrimp1 tablespoon vegetable oil1/2 cup orange juice1/2 cup cilantro, chopped1...

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Chicken With Sour Cream - (pui Cu Smantana Acra)
ChickenMain dishPoultry

Chicken With Sour Cream – (pui Cu Smantana Acra)

Ingredients: 1 large chicken, 5 – 6 lbs1/4 lb butter2 tablespoons flour1 pint sour...

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Mediterranean Pizza With Caramelized Onions
GreekMain dishPizza

Mediterranean Pizza With Caramelized Onions

Ingredients: 1/4 cup olive oil3 lbs sweet onions, sliced thin8 garlic cloves, pressed2 tablespoons...

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Chicken con Rajas
ChickenChicken breastMain dish

Chicken con Rajas

Ingredients: 4 tablespoons butter1 tablespoon oil4 chicken breasts9 whole canned chilies ( Ortega)1 medium...

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Brandied Beef Stew
BeefMain dishStews

Brandied Beef Stew

Ingredients: 1 1/2 lbs beef stew meat2 tablespoons flour1 teaspoon garlic salt1/2 teaspoon dried...

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Braciole - Courtesy of Giada De Laurentiis
Beef steaksMain dishOne Dish meal

Braciole – Courtesy of Giada De Laurentiis

Ingredients: 1/2 cup breadcrumbs 2 garlic cloves 2/3 cup grated fresh parmesan cheese 2/3...

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BeefGround beefMain dish

Tasty Cheeseburger Meatloaf

Ingredients: 1/2 cup ketchup, divided1 eggs1/4 cup dry breadcrumbs1 teaspoon onion powder1 lb lean...

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Oriental Casserole( Microwave)
CasserolesChineseMain dish

Oriental Casserole( Microwave)

Ingredients: 1 lb ground beef, cooked and drained2 medium onions, chopped1 cup celery, sliced1...

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Tempeh Salad Sandwich
Lunch/snacksMain dishSandwiches

Tempeh Salad Sandwich

Ingredients: 8 ounces tempeh3 tablespoons mayonnaise2 teaspoons prepared mustard2 green onions, chopped,including green tops1...

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Baby Meatloaves With Bacon Crisps
BeefGround beefMain dish

Baby Meatloaves With Bacon Crisps

Ingredients: 1 onions, finely chopped1/4 cup finely chopped green bell peppers (optional)1 tablespoon fresh...

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Zucchini Frittata
Main dishOne Dish mealSquash

Zucchini Frittata

Ingredients: 8 cups shredded unpeeled zucchini ( about three pounds)1 tablespoon olive oil1 teaspoon...

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Chicken Rollatini
ChickenChicken breastMain dish

Chicken Rollatini

Ingredients: 4 boneless skinless chicken breast halves1/2 cup shredded parmesan cheese1 garlic cloves, finely...

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Shrimp with Lime
Main dishPastaShrimp

Shrimp with Lime, Cilantro and Tomatoes

Ingredients: 1 lb shrimp, peeled and deveined2 limes, juiced1/4 cup olive oil3 cloves garlic,...

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CasserolesLunch/snacksMain dish

Cheesy Golden Rice

Ingredients: 2 cups cooked rice2 cups cheddar cheese, shredded3 cups grated carrots2 eggs, beaten2/3...

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Low Carb Tuna Melt
Lunch/snacksMain dishTuna

Low Carb Tuna Melt

Ingredients: 1 (170 g) cans of flaked tuna in water3 tablespoons mayonnaise1/4 teaspoon salt1/8...

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T's Favorite Chicken and Wild Rice
ChickenMain dishPoultry

T’s Favorite Chicken and Wild Rice

Ingredients: 1 chicken, cut up ( or boneless chicken breasts)1 box long grain and...

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Corn Flake Chicken or Fish
AppetizersChicken breastMain dish

Corn Flake Chicken or Fish

Ingredients: 1 (6 ounce) containers sour cream1 cup corn flakes, slightly crushed2 boneless skinless...

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Pork Chops With Braised Cabbage and Balsamic Sherry Sauce
Main dishOne Dish mealPork chops

Pork Chops With Braised Cabbage and Balsamic Sherry Sauce

Ingredients: 4 center-cut pork chops, about 1 inch thick each3/4 teaspoon saltfresh ground pepper,...

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Romantic Chicken Mushroom Rollups
ChickenChicken breastMain dish

Romantic Chicken Mushroom Rollups

Ingredients: 2 boneless chicken breasts4 ounces portabella mushrooms, coarsely chopped3 cups white wine2 tablespoons...

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fiery asian pork roast
Main dishPorkPork loins

fiery asian pork roast

Ingredients: 1/2 cup orange juice2 tablespoons orange juice concentrate2 tablespoons honey1 tablespoon soy sauce1...

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Queso Cornbread
BreadsMain dishOne Dish meal

Queso Cornbread

Ingredients: 1 lb Velveeta cheese, cut into chunks1 can ro-tel tomatoes and green chilies,...

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Montreal Spicy Garlic Shrimp
Main dishShellfishShrimp

Montreal Spicy Garlic Shrimp

Ingredients: 2 tablespoons olive oil4 cloves garlic, crushed1/2 teaspoon crushed red pepper flakes24 large...

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Spicy Peach Pork Chops
Main dishPorkPork chops

Spicy Peach Pork Chops

Ingredients: 4 boneless pork chops, 1/2 inch thick1 teaspoon flour1/4 teaspoon ground cinnamon1/8 teaspoon...

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Egg and Green Peas Scramble
BreakfastMain dishOne Dish meal

Egg and Green Peas Scramble

Ingredients: 4 beaten eggs1 cup fresh/frozen green peas1 big onions, finely choppedsalt1 teaspoon black...

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Sauteed Lemon Chicken Tenders
ChickenMain dishPoultry

Sauteed Lemon Chicken Tenders

Ingredients: 1 1/2 lbs chicken tenders1/2 teaspoon salt1/4 teaspoon pepper1 tablespoon vegetable oil1 medium...

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Smothered Sweet-And-Sour Chicken
ChickenMain dishPoultry

Smothered Sweet-And-Sour Chicken

Ingredients: 3 tablespoons vegetable oil3 lbs chicken legs1 large onions, chopped3 tablespoons ketchup2 tablespoons...

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Chicken Pontalba
ChickenChicken breastMain dish

Chicken Pontalba

Ingredients: 2 tablespoons butter, plus1/2 cup butter3/4 teaspoon salt1 dash pepperwater, for poaching8 boneless...

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Shrimp and Pea Risotto
Main dishRiceShrimp

Shrimp and Pea Risotto

Ingredients: 1 1/2 cups frozen baby peas1 lb shrimp ( frozen raw , peeled)1...

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Delicious Baked Chicken
ChickenMain dishPoultry

Delicious Baked Chicken

Ingredients: 1/2 cup water1/3 cup vinegar1/3 cup ketchup1/4 cup brown sugar4 tablespoons oil2 tablespoons...

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Cheese Stuffed Chicken Breasts
ChickenMain dishPoultry

Cheese Stuffed Chicken Breasts

Ingredients: 1 lb boneless skinless chicken breast halves ( 4)3/4 ounce part-skim mozzarella cheese...

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Chili Lasagna
LasagnaMain dishOne Dish meal

Chili Lasagna

Ingredients: 9 lasagna noodles2 (15 ounce) cans chili without beans15 ounces ricotta cheese3 cups...

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Best Ever Lasagna
LasagnaMain dishOne Dish meal

Best Ever Lasagna

Ingredients: 2 tablespoons olive oil1/2 cup chopped onions1 clove garlic1 lb ground chuck1 (1...

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Melting Pot Beef
BeefBeef steaksMain dish

Melting Pot Beef

Ingredients: 1 1/4 lbs sirloin steaks, 1 inch thick1 (14 1/2 ounce) cans beef...

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