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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 7
Rice With Feta (Low Fat)
Lunch/snacksMain dishSide dishes

Rice With Feta (Low Fat)

Ingredients: 4 cups cooked rice2 teaspoons olive oil1/4 cup crumbled feta cheese1 tablespoon dill,...

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Grilled Vietnamese Chicken Breasts
ChickenMain dishPoultry

Grilled Vietnamese Chicken Breasts

Ingredients: 4 medium boneless skinless chicken breast halves ( about 1 pound total)2 teaspoons...

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Lunch/snacksMain dishTuna

Wasabi Grilled Tuna

Ingredients: 1 teaspoon wasabi powder or 1 teaspoon dry hot mustard1 teaspoon water1 tablespoon...

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Philadelphia Cheesesteak
Lunch/snacksMain dishSandwiches

Philadelphia Cheesesteak

Ingredients: 4 large crusty rolls1 lb boneless sirloin steaks2 tablespoons vegetable oil, divided2 onions,...

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Chicken Pudding
ChickenMain dishOne Dish meal

Chicken Pudding

Ingredients: 3 -5 lbs chicken ( cut up)1 2/3 cups flour1/2 teaspoon salt1/2 teaspoon...

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Tuna Muffins
Lunch/snacksMain dishSide dishes

Tuna Muffins

Ingredients: 1 (6 ounce) cans tuna in water, drained2 tablespoons mayonnaise1/2-1 teaspoon dried onion...

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Libby's Hamburger Patties
BeefGround beefMain dish

Libby’s Hamburger Patties

Ingredients: 1 lb ground beef1 onions, minced1 tablespoon flour1 eggs1/2 teaspoon salt1/2 teaspoon pepper...

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Barbecue Sesame Prawns (shrimp)
Main dishShellfishShrimp

Barbecue Sesame Prawns (shrimp)

Ingredients: 1 kg fresh large green shrimp, 2 lbs ( shrimps)1/2 cup soy sauce1/3...

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Ground beefMain dishOne Dish meal

Pepper Jack Meatloaf

Ingredients: 1 eggs1 cup seasoned bread crumbs1/4 cup of chopped onions1/2-1 teaspoon salt1/2 teaspoon...

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CheeseMain dishPizza

Mini Pepperoni Pizza

Ingredients: 1 can buttery biscuits ( 5 biscuits)1 (8 ounce) jars pizza sauce1 bag...

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Barbecued Chicken Bundles
ChickenChicken breastMain dish

Barbecued Chicken Bundles

Ingredients: 8 (6 ounce) chicken breast halves8 ounces brie cheese, cut into ( 1x1x1/2)16...

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Roast Pork Loin With Balsamic Baked Apples
Main dishMeatPork

Roast Pork Loin With Balsamic Baked Apples

Ingredients: 1 1/2 kg boneless pork loin, rind scored2 teaspoons olive oilsalt3 granny smith...

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Oriental Chicken Pasta Salad
Main dishOne Dish mealSalads

Oriental Chicken Pasta Salad

Ingredients: 1 1/2 lbs boneless chicken breasts1/2 cup rice vinegar1/4 cup soy sauce3 tablespoons...

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Chicken Tajine with Olives and Preserved Lemons
ChickenMain dishOne Dish meal

Chicken Tajine with Olives and Preserved Lemons

Ingredients: 1/4 cup olive oil2 (3 lb) chicken, each cut into 6 pieces1/2 teaspoon...

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Shrimp Scampi ala Norelllaura
Main dishShellfishShrimp

Shrimp Scampi ala Norelllaura

Ingredients: 1/3 cup extra virgin olive oil1 clove elephant garlic or 3 cloves regular...

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Chicken in Cilantro Sauce
ChickenMain dishPoultry

Chicken in Cilantro Sauce

Ingredients: 2 small bell peppers ( I prefer the taste of poblano peppers)3 tablespoons...

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Tortilla Cheese Casserole - Corn
CasserolesGluten FreeMain dish

Tortilla Cheese Casserole – Corn

Ingredients: 12 corn tortillas1 (14 ounce) cans tomato sauce1 cup low-fat sour cream2 tablespoons...

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Chicken Marengo
ChickenMain dishPoultry

Chicken Marengo

Ingredients: 4 lbs chicken, cut into serving piecesflour2 tablespoons butter2 tablespoons olive oil1/2 lb...

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CasserolesLunch/snacksMain dish

Make Ahead Southwest Cattle Rancher’s Pie

Ingredients: 1/2 lb onions, chopped4 cloves garlic, minced1/4 lb shredded carrots1/2 lb small mushrooms,...

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Szechuan-Style Stir Fry Chicken With Peanuts
ChickenChicken breastMain dish

Szechuan-Style Stir Fry Chicken With Peanuts

Ingredients: 2 tablespoons low sodium soy sauce2 tablespoons rice wine or 2 tablespoons sake1...

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Zesty Skillet Chicken Altered By MEP
ChickenMain dishPoultry

Zesty Skillet Chicken Altered By MEP

Ingredients: 2 -3 tablespoons oil4 boneless skinless chicken breast halves, cubed1 cup chopped onions...

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Medieval Meat Pie
ChickenMain dishOne Dish meal

Medieval Meat Pie

Ingredients: 1 1/2 lbs beef (any or all of beef, pork, rabbit, venison, etc.-...

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Spinach in Puff Pastry Casserole
CasserolesLunch/snacksMain dish

Spinach in Puff Pastry Casserole

Ingredients: 1 package frozen puff pastry, thawed1 1/2 lbs frozen spinach, thawed and drained3...

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Chili Turkey Casserole
CasserolesMain dishOne Dish meal

Chili Turkey Casserole

Ingredients: 1/2 cup chopped onions2 tablespoons butter2 (10 1/2 ounce) cans condensed cream of...

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Kofte Kebabs with Cucumber Mint Sauce
BeefGround beefMain dish

Kofte Kebabs with Cucumber Mint Sauce

Ingredients: 1 lb ground lamb1/2 lb ground chuck1 large onions, minced3/4 cup chopped flat...

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ChickenMain dishPoultry

Bird of Paradise

Ingredients: 3 chicken breasts, boneless and skinless1 eggs, beaten1/4 cup milk1/3 cup grated parmesan...

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Lemon Chive Fettuccine
Main dishPastarice and grains

Lemon Chive Fettuccine

Ingredients: 6 ounces fettuccine1/3 cup sour cream3 tablespoons chives, chopped1 tablespoon lemon peel, grated2...

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Low-carb Cottage Pie
Ground beefMain dishSavory pies

Low-carb Cottage Pie

Ingredients: 1 lb ground beef1 medium onions, diced1 medium green peppers or 1 medium...

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Penne With Sun-Dried Tomato Pesto
Main dishPenneSide dishes

Penne With Sun-Dried Tomato Pesto

Ingredients: 16 ounces penne pasta1 (8 1/2 ounce) jars sun-dried tomatoes packed in oil1...

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Caputo's Pork Chops With Pear Puree And Blueberries
BlueberriesMain dishPork chops

Caputo’s Pork Chops With Pear Puree And Blueberries

Ingredients: 3 pears, peeled,cored and sliced3 tablespoons unsalted butter3/4 cup dry white wine4 thin...

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Spinach and Ricotta Pie
BreakfastLunch/snacksMain dish

Spinach and Ricotta Pie

Ingredients: 1 (10 ounce) packages frozen chopped spinach1/2 cup grated parmesan cheese or 1/2...

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Two-Meat Pizza With Wheat Crust
CheeseMain dishPizza

Two-Meat Pizza With Wheat Crust

Ingredients: 1 (1/4 ounce) package active dry yeast1 1/2 cups warm water ( 110-115...

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The Best Meatballs Ever!
BeefGround beefMain dish

The Best Meatballs Ever!

Ingredients: 2 lbs ground beef2 garlic cloves, chopped1/4 cup onions, chopped1 large eggs1/2 cup...

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Four Cheese Stuffed Chicken Breasts
ChickenMain dishPoultry

Four Cheese Stuffed Chicken Breasts

Ingredients: 2/3 cup ricotta cheese1/2 cup shredded mozzarella cheese1/2 cup shredded provolone cheese1/4 cup...

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Camarao Mozambique (portuguese-style Shrimp)
Main dishShellfishShrimp

Camarao Mozambique (portuguese-style Shrimp)

Ingredients: 4 tablespoons butter1/4 cup onions, minced1/2 cup water3 cloves garlic, minced4 tablespoons fresh...

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Chinese Style Spicy Eggplants With Pork
Lunch/snacksMain dishPork

Chinese Style Spicy Eggplants With Pork

Ingredients: 3 ounces ground pork5 ounces eggplants1 stalk of chopped leeks or 1 stalk...

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easy
ChickenMain dishPoultry

easy, tasty chicken parmigiana

Ingredients: 6 chicken breast halves2 cups milk ( approx)2 cups flour ( approx)3 eggs,...

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Cajun-Style Grilled Swordfish
FishMain dishSaltwater fish

Cajun-Style Grilled Swordfish

Ingredients: 4 (10 ounce) swordfish steaks2 tablespoons peanut oil1 teaspoon fresh ground black pepper1...

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White Pizza
CheeseMain dishPizza

White Pizza

Ingredients: 1 cup part-skim ricotta cheese1 cup pre shredded part-skim mozzarella cheese1/4 cup grated...

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Healthy Rigatoni Bake
Main dishOne Dish mealPasta

Healthy Rigatoni Bake

Ingredients: 1/2 lb extra lean ground beef1 cup oats ( yes, oatmeal, just dry)1...

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BreakfastMain dishOne Dish meal

Cottage Cheese and Fresh Fruit

Ingredients: 3/4 cup low fat cottage cheese1/2 cup red grapes or 1/2 cup green...

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Stinawina's Lasagna Rolls
LasagnaMain dishOne Dish meal

Stinawina’s Lasagna Rolls

Ingredients: 6 lasagna noodles, cooked8 ounces mozzarella cheese, shredded or 8 ounces mozzarella string...

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Main dishPastarice and grains

Capellini Pomodoro

Ingredients: 4 garlic cloves, minced2 lbs plum tomatoes, diced1 ounce fresh basil, minced1/3 cup...

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Pork Tenderloin with Creamy Herb Sauce
Main dishPorkPork loins

Pork Tenderloin with Creamy Herb Sauce

Ingredients: 1 tablespoon vegetable oil1/2 cup minced carrots1 1/2 lbs pork tenderloins, cut in...

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Caribbean Taco Salad
Main dishSaladsTurkey

Caribbean Taco Salad

Ingredients: 4 (8 -10 inch) whole wheat tortillas3 tablespoons melted butter1 (20 ounce) packages...

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The Best Chicken Scaloppine
ChickenMain dishPoultry

The Best Chicken Scaloppine

Ingredients: 4 boneless skinless chicken breast halvessalt1 cup seasoned dry bread crumbs1 teaspoon dried...

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Main dishSide dishesStews

Bob’s Mushroom Stew

Ingredients: 2 tablespoons olive oil2 medium onions, separated into rings2 cloves garlic, chopped1 lb...

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Tuna Pasta Florentine
Main dishOne Dish mealTuna

Tuna Pasta Florentine

Ingredients: 2 cups button mushrooms, chopped in half2 cups fresh spinach, thinly sliced (...

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Chicken Curry Stuffed Potatoes
Low sodiumMain dishSide dishes

Chicken Curry Stuffed Potatoes

Ingredients: 4 medium baking potatoes1 cup chicken broth2 tablespoons all-purpose flour1/2 teaspoon curry powder1/4...

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Brie  Burger
BeefMain dishTurkey

Brie Burger

Ingredients: 1 lb ground beef1/2 teaspoon salt1/2 teaspoon black pepper4 slices brie cheese1 granny...

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Spinach and Cheese Linguini
Main dishOne Dish mealPasta

Spinach and Cheese Linguini

Ingredients: 8 ounces linguine1/2 cup 2% milk1/4 cup grated mozzarella cheese1 cup shredded fresh...

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Cream Cheese French Toast
BreakfastMain dishOne Dish meal

Cream Cheese French Toast

Ingredients: 8 slices bread, challa is best4 ounces cream cheese4 large eggs1/2 cup half-and-half...

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Indian Potatoes with Cauliflower - Aloo Gobi
Main dishOne Dish mealSide dishes

Indian Potatoes with Cauliflower – Aloo Gobi

Ingredients: 16 ounces cauliflower florets4 medium potatoes1 medium onions, chopped2 -3 fresh chilies, minced...

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Miso Salmon Spaghetti
Main dishSalmonSpaghetti

Miso Salmon Spaghetti

Ingredients: 200 g salmon fillets4 leaves Chinese cabbage2 tablespoons white misoscallions, as neededcooking wine,...

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Mexican Dinner Pronto
Main dishNorth americanOne Dish meal

Mexican Dinner Pronto

Ingredients: 2 tablespoons vegetable oil1 chopped onions1 (15 ounce) cans tamales, in chili gravy1...

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Balsamic Sirloin Steaks
BeefBeef steaksMain dish

Balsamic Sirloin Steaks

Ingredients: 1/4 cup balsamic vinegar2 tablespoons olive oil2 teaspoons chopped fresh basil1 teaspoon Dijon...

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Quick Tomato Shrimp Stew Florentine
Main dishSoups & stewsStews

Quick Tomato Shrimp Stew Florentine

Ingredients: 1 lb shrimp, peeled and deveined2 tablespoons olive oil1/2 cup diced onions1 -2...

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Cajun Chicken and Linguine
ChickenChicken breastMain dish

Cajun Chicken and Linguine

Ingredients: 1 lb linguine or 1 lb fettuccine2 teaspoons olive oil1 tablespoon olive oil1...

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Baked Fried Chicken With Pan Gravy
ChickenMain dishPoultry

Baked Fried Chicken With Pan Gravy

Ingredients: 7 -8 chicken pieces (skin left on) or 1 whole chickens, cut up...

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Roast Chicken With a Honey-Lemon Baste
Main dishMeatPoultry

Roast Chicken With a Honey-Lemon Baste

Ingredients: 1 (3 lb) whole chickens6 tablespoons lemon juice, freshly squeezed6 tablespoons honey2 tablespoons...

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