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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 7
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FishMain dishSeafood

Sturgeon with Mushroom and Thyme Reduction

Ingredients: 4 sturgeon fillets ( 6 to 7 ounces)1 tablespoon minced fresh garlic2 tablespoons...

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Texas-style Cheese Beef Nuggets
Lunch/snacksMain dishSnacks

Texas-style Cheese Beef Nuggets

Ingredients: 1 lb sirloin steaks2 tablespoons steak seasoning2/3 cup flour, seasoned withsalt and pepper2...

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Low-Fat Spanish Rice
Lunch/snacksMain dishSide dishes

Low-Fat Spanish Rice

Ingredients: vegetable oil cooking spray1 cup uncooked instant rice ( I prefer regular cooked...

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Black Bean and Corn Soup
Main dishOne Dish mealSoups & stews

Black Bean and Corn Soup

Ingredients: 3/4 lb lean ground beef2 cups frozen whole kernel corn2 (15 ounce) cans...

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Campbell's Cheesesteak Pockets
Lunch/snacksMain dishSandwiches

Campbell’s Cheesesteak Pockets

Ingredients: 1 tablespoon vegetable oil1 medium onions, sliced1 (14 ounce) packages frozen beef steaks...

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Olive Garden Penne Romana ( Copycat )
Main dishPastaPenne

Olive Garden Penne Romana ( Copycat )

Ingredients: 1/2 cup extra virgin olive oil3/4 cup yellow onions, chopped in 1/4-inch pieces1/2...

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Pollo Rancho Luna (rancho Luna Chicken)
ChickenChicken breastMain dish

Pollo Rancho Luna (rancho Luna Chicken)

Ingredients: 4 (4 ounce) boneless skinless chicken breast halves3 tablespoons commercial mojo marinade (...

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Chicken Enchiladas Supreme
ChickenMain dishPoultry

Chicken Enchiladas Supreme

Ingredients: 2 cups chopped cooked chicken or 2 cups turkey meat1 (4 ounce) cans...

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citrus glazed pork tenderloin
Main dishPorkPork loins

citrus glazed pork tenderloin

Ingredients: 2 pork tenderloins2 tablespoons ketchup2 tablespoons hoisin sauce1 tablespoon rice wine vinegar2 teaspoons...

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Crescent Cheeseburger Bake
BeefGround beefMain dish

Crescent Cheeseburger Bake

Ingredients: 1 lb ground beef1/4 cup chopped onions1 clove garlic, minced2 cups shredded swiss...

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Chicken Curry III
ChickenChicken breastMain dish

Chicken Curry III

Ingredients: 2 tablespoons butter or 2 tablespoons margarine1 lb boneless chicken breasts ( Chicken...

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French Onion Sliced Steak Croissant Sandwich
Lunch/snacksMain dishSandwiches

French Onion Sliced Steak Croissant Sandwich

Ingredients: 2 garlic cloves, minced2 tablespoons mccormick’s McCormick’s Montreal Brand steak seasoning1 teaspoon hot...

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Meal in a dish
CasserolesMain dishOne Dish meal

Meal in a dish

Ingredients: 1 lb ground beef1 small onions, chopped1/2 cup chopped mushrooms1 teaspoon saltfresh ground...

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Chicken Leek and Mushroom Pies
ChickenMain dishPoultry

Chicken Leek and Mushroom Pies

Ingredients: 1 whole roasted chicken or 1 whole bbq chicken, cut into strips (...

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Chicken Breasts  With Tarragon
ChickenChicken breastMain dish

Chicken Breasts With Tarragon, Grape, Wine Sauce

Ingredients: 2 boneless skinless chicken breast halves3 teaspoons chopped fresh tarragon3 tablespoons butter1 shallots,...

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Pork Souvlakia
Main dishMeatPork

Pork Souvlakia

Ingredients: 1 lb pork1 yellow onions2 green peppers2 tablespoons olive oil1 tablespoon lemon juice1/2...

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BBQ Chicken and Rice
ChickenChicken breastMain dish

BBQ Chicken and Rice

Ingredients: 1/2 cup onions, chopped2 tablespoons celery2 garlic cloves, minced1 tablespoon margarine1 cup ketchup1/3...

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Famous Meatloaf
BeefGround beefMain dish

Famous Meatloaf

Ingredients: 1 1/2 lbs ground beef2 slices white bread ( crumbled)1/4 cup whole milk1...

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Don't Let Your Meatloaf!
BeefGround beefMain dish

Don’t Let Your Meatloaf!

Ingredients: 3 slices bread, cut into 1 ” cubes1/2 cup milk2 teaspoons olive oil1...

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Salmon Pasta for Two
Main dishSalmonSaltwater fish

Salmon Pasta for Two

Ingredients: 1 cup fresh green peas1 1/2 cups cream1/2 teaspoon grated fresh lemon rind4...

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Grilled Vietnamese Chicken Breasts
ChickenMain dishPoultry

Grilled Vietnamese Chicken Breasts

Ingredients: 4 medium boneless skinless chicken breast halves ( about 1 pound total)2 teaspoons...

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BreakfastCasserolesMain dish

Breakfast Casserole (Pennsylvania Dutch

Ingredients: 6 large eggs2 cups milk1 teaspoon salt1 teaspoon dry mustard2 slices white bread,...

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Sauerkraut Soup
Lunch/snacksMain dishOne Dish meal

Sauerkraut Soup

Ingredients: 1 lb smoked Polish sausage, cut in 1/2 inch pieces1 tablespoon oil5 potatoes,...

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Balsamic Braised Chicken
ChickenMain dishPoultry

Balsamic Braised Chicken

Ingredients: 6 chicken thighs6 chicken drumsticks3/4 teaspoon pepper1/2 teaspoon salt1 tablespoon vegetable oil3 cloves...

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Main dishShellfishShrimp

Spicy Shrimp With Spinach and Walnuts

Ingredients: 1 lb unpeeled large raw shrimp3 tablespoons dry sherry, divided1 tablespoon peeled grated...

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Beef Roast With Veggies
Beef roastMain dishOne Dish meal

Beef Roast With Veggies

Ingredients: 4 lbs beef eye round ( very lean)1 1/2 slices thick cut bacon...

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Long Grain riceMain dishOne Dish meal

Sausage Skillet Supper

Ingredients: 1 lb pork sausage1 (16 ounce) cans kidney beans, rinsed &,drained1 cup water1...

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Chilli Crab
CrabMain dishShellfish

Chilli Crab

Ingredients: 1 kg crab ( raw, we use 6 blue manna)1/2-1 tablespoon gingerroot (...

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Rosemary Cod With Mashed Rutabaga
Lunch/snacksMain dishOne Dish meal

Rosemary Cod With Mashed Rutabaga

Ingredients: 4 cod fish fillets, skin on ( 1/2-pound fillets)2 lbs rutabagas, peeled and...

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Asian Chicken Meatballs
ChickenMain dishPoultry

Asian Chicken Meatballs

Ingredients: 1 1/4 lbs ground chicken breast ( raw)1 (5 ounce) cans water chestnuts,...

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Creamy Mustard Pork Chops
Main dishPorkPork chops

Creamy Mustard Pork Chops

Ingredients: 4 boneless pork chops, 3/4 thick1 1/2 teaspoons lemon pepper seasoning1 tablespoon butter...

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Mexican Prune-Chipotle Pork
Main dishMeatPork

Mexican Prune-Chipotle Pork

Ingredients: 4 lbs pork, cut in chunks20 pitted prunes1 large fresh tomatoes1/2 cup canned...

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Ham Cannon Balls
BeefGround beefMain dish

Ham Cannon Balls

Ingredients: shortening2 slices bread1 medium onions2 eggs2 tablespoons milk2 teaspoons dry mustard1/4 teaspoon black...

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Asparagus With Bow Ties
Main dishOne Dish mealPasta

Asparagus With Bow Ties

Ingredients: 2 lbs thin asparagus, trimmed and cut into 2-inch pieces3 tablespoons olive oilsalt,...

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10-minute Pork Lo Mein
Main dishOne Dish mealPasta

10-minute Pork Lo Mein

Ingredients: 1 tablespoon vegetable oil3/4 lb pork tenderloins, cut into 1/8 inch strips2 (3...

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Minted Chicken With Sweet Orange Sauce
ChickenChicken breastMain dish

Minted Chicken With Sweet Orange Sauce

Ingredients: 4 chicken breast fillets3/4 cup fresh mint, chopped1/2 cup white vinegar1 tablespoon caster...

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Honey Chilli Chicken
ChickenChicken breastMain dish

Honey Chilli Chicken

Ingredients: 1 1/2 kg chicken filletsfloursaltoil ( for deep frying)1 teaspoon grated ginger2 tablespoons...

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Lunch/snacksMain dishSoups & stews

POLISH SOUR RYE SOUP (Zurek Polski)

Ingredients: 75 g wholemeal rye flour600 ml boiled, cooled water1/4 clove garlic1 1/4 liters...

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Balsamic Glazed Pork With Caramelized Onions
Main dishMeatPork

Balsamic Glazed Pork With Caramelized Onions

Ingredients: 1 -1 1/2 lb country-style boneless pork ribs3 tablespoons butter or 3 tablespoons...

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Beef and Macaroni
BeefElbow macaroniMain dish

Beef and Macaroni

Ingredients: 1/2 cup onions, Chopped2 tablespoons beef base1/3 cup celery, Chopped1 teaspoon dried parsley1/3...

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Main dishPorkPotatoes

Ham, cheese, and onion baked potato topping

Ingredients: 1 1/2 teaspoons olive oil1 ounce ham, diced2 tablespoons minced onions1 1/2 ounces...

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Summer Meatloaf
BeefGround beefMain dish

Summer Meatloaf

Ingredients: 2 lbs ground chuck1 cup sour cream1 (1 1/4 ounce) envelopes dry onion...

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Sauteed Chicken Breasts With Balsamic Vinegar Pan Sauce
ChickenChicken breastMain dish

Sauteed Chicken Breasts With Balsamic Vinegar Pan Sauce

Ingredients: 1/2 cup reduced-sodium chicken broth1/2 cup balsamic vinegar2 teaspoons honey1 tablespoon butter1 tablespoon...

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French Fry - Burger Pie
Ground beefMain dishOne Dish meal

French Fry – Burger Pie

Ingredients: 1 lb ground beef1 cup chopped celery3/4 cup chopped onions1 (10 ounce) cans...

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Cheesy Ham Quiche
BreakfastMain dishSavory pies

Cheesy Ham Quiche

Ingredients: 1/3 cup chopped green peppers1/2 cup chopped onions1 tablespoon butter1/2 cup shredded cheddar...

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Raisin-Bread Strata with Plums and Sausage
BreakfastMain dishOne Dish meal

Raisin-Bread Strata with Plums and Sausage

Ingredients: 1 lb bulk sausage8 large eggs4 cups whole milk1 1/2 teaspoons salt3/4 teaspoon...

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Chicken Broccoli Pizza (Low Carb)
Chicken breastMain dishPizza

Chicken Broccoli Pizza (Low Carb)

Ingredients: 8 ounces fat free cream cheese1 cup egg substitute ( or 8 egg...

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Dragged Penne With Meat Sauce
Ground beefMain dishPenne

Dragged Penne With Meat Sauce

Ingredients: 1/4 cup olive oil1 medium onions, finely chopped1 medium carrots, finely chopped1 tender...

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30-Minute Pot Pie
Main dishOne Dish mealSavory pies

30-Minute Pot Pie

Ingredients: 1/4 cup Miracle Whip3/4 cup milk1 tablespoon flour1 cup chopped onions or 1...

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Cheese-Stuffed Manicotti Crepes
CheeseEggsMain dish

Cheese-Stuffed Manicotti Crepes

Ingredients: 1 cup water ( may need to use a bit more)1 cup flour2...

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Penne With Eggplant
Main dishPastaPenne

Penne With Eggplant, Zucchini, and Yellow Squash

Ingredients: 1 (1 lb) eggplants, cut into 1-inch cubes2 (6 ounce) zucchini, cut into...

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Cheesesteak Calzone
BeefLunch/snacksMain dish

Cheesesteak Calzone

Ingredients: 1 (10 ounce) packages refrigerated pizza dough14 ounces Steak-ums ( frozen chipped steak)1/2...

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Tvp Mushrooms  Rice Casserole
CasserolesMain dishSide dishes

Tvp Mushrooms Rice Casserole

Ingredients: 3 cups long grain brown rice, cooked1 cup textured vegetable protein1 cup boiling...

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Grilled Salmon Spinach Salad
Main dishOne Dish mealSalads

Grilled Salmon Spinach Salad

Ingredients: 1 (20 ounce) cans pineapple slices3 tablespoons soy sauce1/2 teaspoon dry mustard2 garlic...

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Pork Chops With Apples and Bacon
Main dishPorkPork chops

Pork Chops With Apples and Bacon

Ingredients: 12 slices of thick-sliced thick slab bacon, halved6 small sweet apples, cut in...

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ChickenLunch/snacksMain dish

Chicken Salad in a Whole Wheat Bread Bowl

Ingredients: 1 lb boneless skinless chicken breasts1/3 cup chopped pimiento1/3 cup fat-free mayonnaise2 stalks...

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Mexican Party Casserole
BeansCasserolesMain dish

Mexican Party Casserole

Ingredients: 48 ounces refried beans20 ounces tortilla chips1 bunch fresh cilantro1 (15 ounce) cans...

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Corned Beef Hash Noodles
Main dishOne Dish mealPasta

Corned Beef Hash Noodles

Ingredients: 8 ounces egg noodles, cooked1 green peppers, chopped1 onions, chopped fine8 ounces cheddar...

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BeefGround beefMain dish

‘Lighter’ Hamburger Stroganoff

Ingredients: 1 lb lean ground beef ( no more than 10% fat)1 teaspoon butter2...

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Hamburger " Steaks" With Onion Gravy
Ground beefMain dishOne Dish meal

Hamburger ” Steaks” With Onion Gravy

Ingredients: 1 lb ground beef1 eggs or 1 egg substitute1/4 cup breadcrumbs2 (2 ounce)...

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