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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 7
Shrimp Creole
Main dishShellfishShrimp

Shrimp Creole

Ingredients: 2 lbs shrimp, peeled and deveined2 cups chopped onions1 cup chopped green bell...

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Aduki Bean Stew
BeansMain dishStews

Aduki Bean Stew

Ingredients: 125 g adzuki beans, soaked and cooked ( save the cooking liquid)soya margarine1...

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Beef Stroganoff:  Easy and Natural
BeefMain dishStews

Beef Stroganoff: Easy and Natural

Ingredients: 2 lbs skirt steaks1/4 cup flourpepper2 tablespoons olive oil1 large onions1 lb fresh...

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Oriental Seafood Salad
Main dishSaladsSeafood

Oriental Seafood Salad

Ingredients: 30 ml sesame oil ( 2 Tablespoon)1/2 small onions, -finely chopped2 1/2 cm...

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Falafel Burgers
Lunch/snacksMain dishSandwiches

Falafel Burgers

Ingredients: 1 teaspoon olive oil1/2 cup diced onions2 teaspoons minced garlic1 chili peppers or...

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Chutney Glazed Chicken
ChickenMain dishPoultry

Chutney Glazed Chicken

Ingredients: 3 large chicken breasts or 6 chicken thighs4 tablespoons flour3 packages george washington...

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Chicken With Preserved Lemons and Olives
ChickenMain dishPoultry

Chicken With Preserved Lemons and Olives

Ingredients: 3 1/2-4 lbs chicken3 tablespoons peanuts or 3 tablespoons vegetable oil1 large onions,...

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Baked Chicken With Wine
ChickenMain dishPoultry

Baked Chicken With Wine

Ingredients: 2 1/2-3 lbs chicken parts, rinsed and dried1/2 cup flour, seasoned withsalt and...

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"Global Gourmet" Taco Casserole
CasserolesMain dishOne Dish meal

“Global Gourmet” Taco Casserole

Ingredients: 1 lb ground beef ( lean)1 medium onions, diced1 (8 ounce) cans tomato...

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Filet Mignon With Whiskey Cream Sauce
BeefBeef steaksMain dish

Filet Mignon With Whiskey Cream Sauce

Ingredients: 2 (1/2 lb) beef tenderloin steaks ( about 1 pound total)salt1 tablespoon cracked...

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Apple Veggie Burgers
Lunch/snacksMain dishSandwiches

Apple Veggie Burgers

Ingredients: 4 slices sandwich bread ( stale or toasted)1/2 cup chopped onions1 granny smith...

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BeefMain dishMeat

Great-Grandfather’s Beef Stroganoff

Ingredients: 1 lb filet mignon or 1 lb rib eye1 -2 tablespoon butter1 lb...

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Roast Pork Loin With Dijon Herb Crust
Main dishPorkPork loins

Roast Pork Loin With Dijon Herb Crust

Ingredients: 1 center-cut pork loin, with 8 rib chops ( bones cracked by the...

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Pork Chops and Corn Dressing
CasserolesMain dishPork

Pork Chops and Corn Dressing

Ingredients: 4 -6 pork loin chops ( 1-inch thick)1 3/4 cups white cream-style corn1/2...

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Greek Lasagna
LasagnaMain dishOne Dish meal

Greek Lasagna

Ingredients: 9 pieces lasagne pasta, uncooked1 tablespoon vegetable oil1 large onions, finely diced2 garlic...

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Crab Soup
CrabMain dishSoups & stews

Crab Soup

Ingredients: 7 teaspoons butter2 cups sliced mushrooms3 teaspoons flour3 cups chicken stock1 1/2 cups...

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Mango-Avocado-Shrimp Salad
Lunch/snacksMain dishSalads

Mango-Avocado-Shrimp Salad

Ingredients: 3 tablespoons picante sauce or 3 tablespoons salsa1 tablespoon mangoes or 1 tablespoon...

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Whiskey Marinade for London Broil
Condimentsetc.Main dish

Whiskey Marinade for London Broil

Ingredients: 1/2 cup Bourbon3 tablespoons soy sauce2 tablespoons vinegar2 tablespoons oil1/2 teaspoon salt1/2 teaspoon...

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Scoozi's Pollo Al Limone
ChickenChicken breastMain dish

Scoozi’s Pollo Al Limone

Ingredients: 4 boneless skinless chicken breasts ( single breasts, or, sometimes I like to...

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Shake-N-Bake Chicken
ChickenChicken breastMain dish

Shake-N-Bake Chicken

Ingredients: 2/3 cup crushed Ritz crackers1 tablespoon whole wheat flour1 1/4 teaspoons garlic powder1/2...

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Pacific Blue Marlin (Kajiki)
FishMain dishSeafood

Pacific Blue Marlin (Kajiki)

Ingredients: 5 marlin steaks ( 3/4 inch thick)3 teaspoons capers2 lemon slices2 eggs or...

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Chilekeesh
CheeseEggsMain dish

Chilekeesh

Ingredients: 1/4 cup butter or 1/4 cup margarine5 eggs1/4 cup flour1/2 teaspoon baking powder2...

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Clay Pot Chicken Rice - Without the Clay Pot!
ChickenMain dishOne Dish meal

Clay Pot Chicken Rice – Without the Clay Pot!

Ingredients: 1 cup long grain rice ( uncooked)1 cup water2 tablespoons garlic, chopped2 tablespoons...

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Baked Reuben Chicken
ChickenMain dishPoultry

Baked Reuben Chicken

Ingredients: 8 skin-on chicken thighs1 (1 lb) bag fresh sauerkraut1 (16 ounce) bottles thousand...

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Wasabi Crusted Chicken
ChickenMain dishPoultry

Wasabi Crusted Chicken

Ingredients: 1 1/4 cups panko (Japanese breadcrumbs) or 1 1/4 cups fresh breadcrumbs, made...

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Lemon Rosemary Pork Tenderloin
Main dishPorkPork loins

Lemon Rosemary Pork Tenderloin

Ingredients: 1 small onions, finely chopped2 tablespoons olive oil1 tablespoon lemon juice1/4 teaspoon dried...

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Grilled Tuna Steak With Worcestershire
Main dishSaltwater fishTuna

Grilled Tuna Steak With Worcestershire

Ingredients: 8 (8 ounce) tuna steakssalt1 teaspoon black peppercorns, ground4 tablespoons Worcestershire sauce4 tablespoons...

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Skillet Chicken Stew
ChickenMain dishPoultry

Skillet Chicken Stew

Ingredients: 1/3 cup flour1/2 teaspoon salt1 dash pepper1 1/2 lbs boneless skinless chicken breasts,...

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Quick Mexican Pizza
Lunch/snacksMain dishPizza

Quick Mexican Pizza

Ingredients: 2 cups shredded colby (8 ounces) or 2 cups monterey jack cheese (...

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Pork Tenderloin With Costa Rican Coffee Glaze
Main dishPorkPork loins

Pork Tenderloin With Costa Rican Coffee Glaze

Ingredients: 1 tablespoon olive oil1/2 cup chopped onions1 tablespoon grated peeled fresh ginger2 garlic...

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Tomato Broccoli Chicken
Chicken breastMain dishOne Dish meal

Tomato Broccoli Chicken

Ingredients: olive oil flavored cooking spray1/2 cup seasoned dry bread crumbs1 lb boneless skinless...

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BeefMain dishOne Dish meal

Sirloin Tips in Wine

Ingredients: 3 lbs beef sirloinmeat tenderizer4 tablespoons oil, for browning3/4 cup Burgundy wine2 1/2...

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Italian Oven-Roasted Chicken and Potatoes
ChickenMain dishPoultry

Italian Oven-Roasted Chicken and Potatoes

Ingredients: 3 lbs potatoes, peeled & cut into chunks1/2 cup extra virgin olive oil1/2...

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Easy Low-Fat Chicken
ChickenChicken breastMain dish

Easy Low-Fat Chicken

Ingredients: 4 boneless skinless chicken breasts1 (8 ounce) cans tomato sauce2 tablespoons minced onion...

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Bean and Potato Enchiladas
BeansMain dishPotatoes

Bean and Potato Enchiladas

Ingredients: 1/4 cup olive oil1 onions, sliced2 garlic cloves, sliced1 red cayenne pepper, fresh,...

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Chicken Breasts in Brandy Cream Sauce
ChickenMain dishPoultry

Chicken Breasts in Brandy Cream Sauce

Ingredients: 4 boneless skinless chicken breast halves, washed and dried1 teaspoon fresh ground black...

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Grilled Chicken breasts with roasted red pepper cream sauce
ChickenMain dishPoultry

Grilled Chicken breasts with roasted red pepper cream sauce

Ingredients: 4 roasted red peppers, seeded and peeled1/2 lb cooked aldente penne pasta1 ear...

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Meatloaf With Tangy Tomato Gravy
BeefGround beefMain dish

Meatloaf With Tangy Tomato Gravy

Ingredients: 1 lb ground beef1 onions, chopped1 carrots, grated1 eggssalt & pepper, to taste1...

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Pasta With Asparagus
Main dishOne Dish mealSide dishes

Pasta With Asparagus, Sun-Dried Tomatoes and Goat Cheese

Ingredients: 2 tablespoons olive oil1 cup leeks, thinly sliced2 garlic cloves, minced1 tablespoon fresh...

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Oven Grilled Chicken with Yogurt
ChickenMain dishPoultry

Oven Grilled Chicken with Yogurt

Ingredients: 1/2 cup dried breadcrumbs1/4 teaspoon onion powder1/4 teaspoon garlic powder1/4 teaspoon cayenne pepper1/8...

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Asian Shrimp and Crab Cakes
AppetizersMain dishShrimp

Asian Shrimp and Crab Cakes

Ingredients: 1/4 cup fat-free mayonnaise2 tablespoons chopped fresh cilantro1 tablespoon chopped peeled fresh ginger2...

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Spaghetti Topped With Crispy Bacon and Breadcrumbs
Main dishPastaSpaghetti

Spaghetti Topped With Crispy Bacon and Breadcrumbs

Ingredients: 60 ml extra virgin olive oil1 onions, finely chopped1 teaspoon caster sugar800 g...

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Broiled Steak with Shallot Butter
Beef steaksLunch/snacksMain dish

Broiled Steak with Shallot Butter

Ingredients: 4 (8 ounce) steaksoil1 ounce butter1 teaspoon white wine vinegar1 tablespoon Worcestershire sauce...

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Mexican Vegetarian Casserole
CasserolesMain dishOne Dish meal

Mexican Vegetarian Casserole

Ingredients: 1 (15 ounce) cans whole kernel corn, drained1 (15 ounce) cans black beans,...

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Baked Italian Sausage  With Potatoes and Rosemary
Main dishOne Dish mealPotatoes

Baked Italian Sausage With Potatoes and Rosemary

Ingredients: 6 Italian sausages800 g kipfler potatoes, scrubbed and sliced1 1/2 teaspoons paprika1 rosemary...

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Tami's Yummy Flank Steak Marinade
BeefMain dishMeat

Tami’s Yummy Flank Steak Marinade

Ingredients: 1/2 cup soy sauce1/3 cup olive oil1 teaspoon sesame oil1 teaspoon chili oil1...

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LasagnaMain dishOne Dish meal

Italian Sausage Lasagna ( Lighter Recipe)

Ingredients: 1 lb bulk reduced-fat Italian sausage1 medium onions, chopped ( 1/2 cup)1 garlic...

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Lemon Garlic Chicken Breasts
ChickenChicken breastMain dish

Lemon Garlic Chicken Breasts

Ingredients: 4 boneless skinless chicken breasts1 garlic cloves, minced1/2 cup chicken broth1 teaspoon lemon...

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BBQ Chicken Roll-Ups
AppetizersLunch/snacksMain dish

BBQ Chicken Roll-Ups

Ingredients: 2 boneless skinless chicken breasts1/4 cup of your favorite barbecue sauce ( I...

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Broiled Scallops
AppetizersLunch/snacksMain dish

Broiled Scallops

Ingredients: 10 scallops1 tablespoon unsalted butter or 1 tablespoon margarine1 tablespoon olive oil1 dash...

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Cheesy Chicken Stuffed Shells
ChickenMain dishOne Dish meal

Cheesy Chicken Stuffed Shells

Ingredients: 2 chicken breasts, cooked and finely chopped18 jumbo pasta shells, cooked per package...

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Spiced Chicken
ChickenChicken breastMain dish

Spiced Chicken

Ingredients: 2 partly boneless chicken breasts, skin on1/2 teaspoon sea salt1 clove garlic1 teaspoon...

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Chicken in a Blanket
ChickenMain dishStews

Chicken in a Blanket

Ingredients: 7 1/2 cups chicken stock1 bunch parsley1 bunch thyme1 bunch bay leaves1 carrots,...

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Cabbage Casserole
CasserolesMain dishOne Dish meal

Cabbage Casserole

Ingredients: 1 head green cabbage, shredded3 cups spaghetti sauce1 tablespoon italian seasoning1 tablespoon oregano1...

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Sour Cream and Onion Chicken
ChickenChicken breastMain dish

Sour Cream and Onion Chicken

Ingredients: 1 cup fresh breadcrumbs ( I’ve used Progesso Italian)1/4 teaspoon salt1/4 teaspoon onion...

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Greek Red Snapper
FishMain dishSeafood

Greek Red Snapper

Ingredients: 2 1/2-3 lbs red snapper1 medium onions, chopped1/2 green peppers, chopped2 -3 garlic...

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Smoked Salmon and Caviar Salad
Lunch/snacksMain dishSalmon

Smoked Salmon and Caviar Salad

Ingredients: 1 1/4 kg kipfler potatoes1 tablespoon olive oil500 g fresh asparagus, trimmed400 g...

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Gnocchi Alla Romana
ItalianMain dishPasta

Gnocchi Alla Romana

Ingredients: 3 cups milk1 teaspoon salt1/2 cup unsalted butter1 cup semolina ( Malt-o-Meal)1 cup...

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Happy Snappy Tuna Flowers
Lunch/snacksMain dishSide dishes

Happy Snappy Tuna Flowers

Ingredients: 1/2 cup sliced celery1 tablespoon butter or 1 tablespoon margarine1 (10 1/2 ounce)...

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fish tacos
Main dishOne Dish mealSaltwater fish

fish tacos

Ingredients: 2 lbs firm flesh fish ( cod, shark, mahimahi)corn tortillas5 cups shredded cabbage...

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