Ingredients: 500 g hokkien noodles400 g pork fillets, sliced thinly2 teaspoons Thai red curry...
Chicken Rice Bowl
Ingredients: 1/2 cup teriyaki marinade2 tablespoons sugar1 1/2 lbs boneless skinless chicken breasts, cut...
Barley Lentil Soup
Ingredients: 1 tablespoon vegetable oil1 onions, coarsely chopped2 garlic cloves, minced1 large carrots, chopped1...
Quinoa Pilaf
Ingredients: 1/2 cup carrots, diced1/2 cup green onions, diced1/4 cup celery, diced1/4 cup green...
Savory Pork Chop Dinner
Ingredients: 6 pork chops3 tablespoons butter, mixed with1 tablespoon oil, for frying2 tablespoons water1...
Shrimp and Sausage Jambalaya
Ingredients: 2 tablespoons vegetable oil1 lb smoked sausage, cut crosswise int 1/4 inch slices2...
Calico Beans
Ingredients: 1 onions1 -4 garlic cloves1/2-1 lb ground beef1 (24 ounce) cans baked beans...
Sayur Taucho
Ingredients: 125 g tofu, cut into bite-sized pieces ( bean curd)125 g tempeh, cut...
Crispy Baked Fish
Ingredients: vegetable oil cooking spray1 cup whole wheat bread crumbs ( ground fine with...
Fiesta Chicken Bake
Ingredients: 5 cooked boneless skinless chicken breasts ( cubed or shredded)7 ounces tomato sauce...
Tofu Stroganoff
Ingredients: 2 tablespoons olive oil1 lb extra firm tofu, cut into 1/2 inch cubes1...
Pressed Picnic Sandwich
Ingredients: 3 medium red bell peppers or 1 (12 ounce) jars roasted red peppers1...
The Shepherd’s Turkey Pie
Ingredients: 1 lb ground turkey1/2 cup onions, diced1/3 cup celery, diced1/2 teaspoon thyme1 teaspoon...
Isabel’s Jewish Spaghetti
Ingredients: 1 lb spaghetti1/4 lb butter or 1/4 lb margarine1 lb Velveeta reduced fat...
Honey Dijon Chicken with Capers
Ingredients: 1 tablespoon olive oil2 chicken breastssaltpepper1/3 cup chicken broth2 tablespoons capers1/2 teaspoon rosemary1/4...
Chicken Breasts in Phyllo Pastry
Ingredients: 2 chicken breasts ( or thighs)salt & pepper4 sheets phyllo pastry1 cup pesto...
Steak San Marco
Ingredients: 2 lbs chuck steaks, cut into serving pieces.1 envelope onion soup mix (...
Low-Fat Skillet “lasagna”
Ingredients: 1 (28 ounce) cans diced tomatoes1/4 cup red wine1/4 cup water, approximately2 teaspoons...
Pizza Tot Casserole
Ingredients: 1 lb hamburger1 small diced onions1 small diced green peppers32 ounces frozen tater...
Ultimate Black Bean and Rice Soup
Ingredients: 1 large onions, chopped finely2 celery ribs, diced2 carrots, diced1 -2 jalapeno peppers,...
Coconut Chili Crab
Ingredients: 4 blue swimmer crabs ( uncooked)2 tablespoons oil4 garlic cloves, crushed1 tablespoon grated...
Chicken Tortilla
Ingredients: 3 cups cooked chicken or 3 cups cooked turkey, chopped1 (4 ounce) cans...
Ham and Swiss Cheese Quiche
Ingredients: 2 tablespoons flour8 ounces natural swiss cheese2 cups half-and-half4 eggs3/4 cup ham, chopped1...
Southwest Skillet
Ingredients: 3/4 lb ground beef1 tablespoon chili powder1 (10 ounce) cans beefy mushroom soup1/4...
Superb Salmon Loaf
Ingredients: 1 nonstick cooking spray1 can salmon, drained, flaked ( 14-3/4 oz.)1 cup Egg...
Hamburger Stuffed Potatoes
Ingredients: 4 medium baking potatoes1 onions, chopped1 lb lean ground beef1 (16 ounce) cans...
Farfalle in a Sun-Dried Tomato, Garlic, and White Wine Sauce
Ingredients: 1/4 cup sun-dried tomatoes packed in oil, drained and chopped2 garlic cloves, minced1...
Dad’s Favorite French Onion Soup
Ingredients: 4 tablespoons butter1 lb onions, peeled and finely slicedsalt and pepper1/2 teaspoon ground...
Jalisco Pork
Ingredients: 1 lb pork tenderloins, trimmed1 1/2 teaspoons paprika1 1/2 teaspoons chili powder1 tablespoon...
Baked Cashew Loaf
Ingredients: 2 cups finely chopped roasted cashew nuts1 onions, finely grated1 garlic cloves, crushed1...
Classic Swiss Steak
Ingredients: 1/4 cup all-purpose flour1/4 teaspoon black pepper1/4 teaspoon salt1 tablespoon canola oil1 1/2...
Turkey Noodle Bake
Ingredients: 1 cup flour2 eggs1 teaspoon saltfresh noodles2 1/2 cups milk3 tablespoons flour1 tablespoon...
Mom’s Rouladen
Ingredients: 4 large beef cutlets, approx. 6 oz. each2 teaspoons Dijon mustard1/2 teaspoon salt1/4...
Braised Beef Roll “CSAKY” style
Ingredients: 1/2 cup oil or 1/2 cup lard5 ounces bacon3 medium Spanish onions2 -3...
Hamburger Veggie Soup
Ingredients: 2 medium potatoes, peeled and cubed ( 2 cups)1 (14 1/2 ounce) cans...
Beef Shirataki
Ingredients: 200 g shirataki noodles, drained1/2 cup soy sauce1 tablespoon sugar1/4 cup mirin300 g...
Sun-Dried Tomatoes Pesto Pasta With Seasoned Veggies
Ingredients: 1 lb penne1 1/2 zucchini2 teaspoons of chopped garlicbruschetta seasoningspices ( parsley, garden...
Easy Cheese Lasagna(WW)
Ingredients: 1 (28 ounce) jars spaghetti sauce ( I use meatless)6 uncooked lasagna noodles1...
Warm Mushroom and Chicken Salad
Ingredients: 1 lb boneless skinless chicken breasts, cut into 1/2 inch strips1/2 teaspoon salt1/8...
Italian Gnocchi 1992 ( Italian )
Ingredients: 2 cups boiling water2 cups instant potato flakes1 teaspoon salt2 teaspoons olive oil2...
Pecan Chicken Casserole
Ingredients: 1 cup flour1 cup cheddar cheese, finely shredded3/4 cup pecans, finely chopped1/2 teaspoon...
Ma Po Tofu
Ingredients: 500 g ground turkey500 g firm tofu, Diced1 small white onions, Diced2 garlic...
Grilled ‘fusion’ Pork Chops
Ingredients: 1/4 cup soy sauce1/4 cup lime juice1 tablespoon garlic paste1 tablespoon ginger paste4...
Oriental Angel Hair Pasta (stir-fry)
Ingredients: 120 g angel hair pasta100 g boneless skinless chicken, cut into bite-sized pieces...
Betty Crocker’s Savory Meatloaf
Ingredients: 1 1/2 lbs lean ground beef1 cup milk1 tablespoon Worcestershire sauce1 teaspoon chopped...
Spaghetti with Smoked Salmon
Ingredients: 2 tablespoons olive oil1 cup button mushrooms, finely sliced1 cup dry white wine1...
CLASSIC QUICHE (70’S STYLE)
Ingredients: 6 slices bacon, cooked and crumbled1 9″ unbaked pie shells2 cups shredded swiss...
Spicy Sweet Grilled Shrimp
Ingredients: 1 cup guava jelly or 1 cup apple jelly2 garlic cloves, finely chopped2...
Chicken Tetrazzini Family Style – OAMC
Ingredients: 2 -3 lbs chicken breasts, cut into bite sized pieces1 (8 ounce) jars...
Ham ‘n Noodles Hot Dish
Ingredients: 1 (8 ounce) packages medium noodles, cooked and drained2 cups cubed cooked ham2...
Casserole With Black-Eyed Peas
Ingredients: 1 lb lean ground beef2 (32 ounce) cans black-eyed peas with jalapenos, drained2...
Grilled Caribbean Chicken
Ingredients: 4 (4 ounce) boneless skinless chicken breast halves2 teaspoons lime juice1 teaspoon vegetable...
Chicken Waterzooi Stew
Ingredients: 4 stalks celery, julienned4 medium carrots, julienned6 boneless skinless chicken breast halves1 tablespoon...
Tasty Brown Sugar Pork Chops
Ingredients: 6 pork chops6 tablespoons brown sugar6 tablespoons margarine1 tablespoon soy sauce Directions: Preheat...
Kate’s Easy Chicken Pizza Appetizer
Ingredients: 1 prebaked thin crust pizza dough ( preferably cheese flavored)1 container store made...
Greek Lemon Chicken
Ingredients: 2 tablespoons olive oil2 tablespoons lemon juice2 garlic cloves, minced1 teaspoon dried oregano1/8...
Mexican Pork Chops With Veggies (5 Ww Points)
Ingredients: 16 ounces boneless pork cutlets or 16 ounces pork chops1 green bell peppers,...
Zesty Baked Pork Chops
Ingredients: 6 pork chops, 1 inch thick ( about 2 lbs)1 can Italian tomato...
Stove Top Eye of the Round
Ingredients: 1/3 cup olive oil1 large onions, sliced3 cloves garlic, sliced3 lbs beef eye...
Pork Dianne
Ingredients: 2 tablespoons butter1 lb pork tenderloins, cut crosswise into 1/4 inch slices14 1/2...