Ingredients: 8 ounces uncooked noodles1 1/2 cups cream-style cottage cheese1 1/2 cups sour cream1/2...
Soda Baked Beans
Ingredients: 3 -4 tablespoons vegetable oil2 medium onions, chopped2 -3 tablespoons minced fresh garlic...
Pasta Rosa-Verde
Ingredients: 8 ounces dry penne pasta or 8 ounces ziti pasta1 medium onions, thinly...
Quick Greek Stew
Ingredients: 1 lb extra lean ground beef1 (15 ounce) cans tomato sauce1 teaspoon cumin1/2...
San Francisco Pork Chops
Ingredients: 4 pork chops ( I use boneless)3 garlic cloves, minced4 tablespoons chicken broth...
Fusilli and Cream Cheese Sauce
Ingredients: 1 tablespoon butter1 clove garlic, minced5 ounces cream cheese1/2 cup heavy cream1/2 cup...
Beefy Cornbread Casserole
Ingredients: 1 lb ground beef1 small onions, chopped2 -3 jalapeno peppers, seeded and chopped1...
Mexican Corn Soup
Ingredients: 2 tablespoons olive oil1 cup onions3/4 cup green peppers, chopped3 cloves garlic, minced1...
Oven Poached Salmon a La Paige (Rachael Ray)
Ingredients: 1 tablespoon butter, cold4 (6 -8 ounce) salmon filletssalt and pepper2 -3 sprigs...
Quiche with Tomato, Basil, and Garlic
Ingredients: 1 9″ unbaked pie shells ( 4-cup volume)1 1/2 cups sour cream1/2 cup...
Lazy Stuffed Cabbage Casserole
Ingredients: 1 lb chopped beef or 1 lb other meat2 cups cooked rice1 medium...
Ginger Vegetable Lo Mein
Ingredients: 1 ounce dried Chinese black mushrooms (available in Asian or produce section of...
Chicken and Peppers from Epirus
Ingredients: 6 tablespoons butter, unsalted3 lbs skinless chicken breast halves, obvious fat removed3 large...
Shepherd’s Pie (Low Carb)
Ingredients: 1 head cauliflowersalt and pepper3 tablespoons cream cheese2 tablespoons butter1/2 lb ground beef,...
Chicken Spaghetti Casserole
Ingredients: 2 quarts water1 (3 lb) whole chicken1 green bell peppers, chopped1 onions, chopped1...
Creole Pork Roast
Ingredients: 2 lbs pork roasttony chachere creole seasoning1 bell peppers ( any color is...
Chicken and Tater Tot Casserole – Healthier Version
Ingredients: 1 1/4 lbs boneless skinless chicken breasts, cut into strips1 1/4 lbs frozen...
Habanero Potatoes Au Gratin
Ingredients: 1 (8 ounce) cans chopped tomatoes1/2 cup water1 tablespoon oil1 habanero peppers, diced1...
One Dish Supper
Ingredients: 3 cups hot mashed potatoes ( with butter and milk)1 eggs1 lb ground...
Cuban Style Chicken with Fresh Pineapple Salsa
Ingredients: 3 cups fresh pineapple chunks ( don’t use canned)4 green onions, chopped2/3 cup...
Quick Fried Rice
Ingredients: 1 cup frozen peas and carrots2 cups cooked white rice1 teaspoon soy sauce1...
Spring Chicken Scaloppine
Ingredients: 4 medium boneless skinless chicken breast halves1/4 cup flour1/4 teaspoon salt1/4 cup butter1/2...
Chicken and Broccoli Roll Ups
Ingredients: 2 cups cubed cooked chicken2 cups shredded monterey jack cheese1 (10 ounce) containers...
Creamy Chicken Fettuccine
Ingredients: 75 g fettuccine30 g butter1 boneless chicken breast fillets, cut into strips45 g...
Unstuffed Bell Peppers Parmigiana
Ingredients: 2 lbs ground beef2 tablespoons olive oil2 large red peppers, sliced1 large yellow...
One-Pan Potatoes and Chicken Rosemary
Ingredients: 1 1/2 lbs potatoes, cut into 1/4 inch thick slices ( 4 medium)1...
Spinach and Cheese Linguini
Ingredients: 8 ounces linguine1/2 cup 2% milk1/4 cup grated mozzarella cheese1 cup shredded fresh...
Chicken a La Chardon
Ingredients: 3 whole chicken breasts1 eggssalt, to tastepepper2 teaspoons garlic powder1 cup Italian seasoned...
Ten Variety Fried Noodles (Chow Mein)
Ingredients: 3/4 cup shredded pork loin ( or 3/4 cup shredded chicken)1 tablespoon soy...
Chicken Bundles Layered Casserole
Ingredients: 1 (8 ounce) packages crescent rolls2 cups chicken, cooked and cubed1 -2 cup...
Penne with Salmon and Asparagus
Ingredients: 1 (16 ounce) packages penne rigate or 1 (16 ounce) packages bow tie...
Berry Good Chicken
Ingredients: 1/3 cup red currant jelly1 tablespoon balsamic vinegar1 tablespoon red wine vinegarsalt &...
Steak Au Poivre Vert
Ingredients: 6 tenderloin (I use filet Mignon) or 6 steak fillets ( I use...
Yip Yips
Ingredients: 1 lb ground beef1 cup celery ( chopped)1 small onions1 cup tomato sauce1...
Glen’s Seafood in Filo Baskets (Low Fat)
Ingredients: 2 sheets phyllo pastry250 g prawns3 -4 teaspoons butter2 tablespoons flour1 1/4 cups...
Kentucky Fried Chicken (Copycat)
Ingredients: 2 cups pancake mix2 (1 ounce) packages Italian salad dressing mix2 eggs1/3 cup...
Panda Express Orange Chicken
Ingredients: 2 lbs boneless skinless chicken, chopped into bite sized pieces1 eggs1 1/2 teaspoons...
Company Macaroni and Cheese
Ingredients: 1 (7 ounce) packages elbow macaroni6 tablespoons butter or 6 tablespoons margarine, divided3...
Super Easy Canned Bean Stew
Ingredients: 2 chopped carrots1 chopped onions ( though I use more)4 cans beans4 cans...
Louisiana Baked Shrimp
Ingredients: 3/4 lb peeled deveined med. shrimp3 tablespoons butter or 3 tablespoons margarine2 tablespoons...
Good Carb Meatloaf Sbd Phase 2
Ingredients: 3 lbs ground turkey ( Lean but not all turkey breast)2/3 cup finely...
Hamburger and Three Bean Casserole
Ingredients: 1 lb bacon, cut into pieces2 lbs ground beef2 cups onions, chopped2 (8...
Cheesy Spam Puff
Ingredients: 5 slices white bread, torn into small pieces1 1/4 cups milk or 1...
Maple-Glazed Salmon With Pineapple
Ingredients: 1/2 cup maple syrup2 tablespoons Dijon mustard4 (6 ounce) salmon fillets1 1/2 teaspoons...
Lentil Walnut Burgers
Ingredients: 3/4 cup toasted walnuts1/3 cup dried breadcrumbs3 cloves of chopped garlic2 teaspoons ground...
Margarita Chicken Breasts
Ingredients: 1/4 cup bottled margarita mix2 boneless skinless chicken breasts1 clove garlic, crushed2 teaspoons...
Garlic Salmon Linguine
Ingredients: 1 (16 ounce) packages linguine3 cloves garlic, minced1/4 cup olive oil1 (15 ounce)...
Cornish Game Hen Parmesan
Ingredients: 1 Cornish hens1/2 cup flour1/2 cup finely grated parmesan cheese1 pinch salt1/2 teaspoon...
Sicily Torta Rustica
Ingredients: 2 tablespoons olive oil1 medium onions, chopped4 garlic cloves, chopped1/2 lb Italian turkey...
Chicken Bacon Cheeseburger Deluxe
Ingredients: 12 -16 ounces ground chicken4 slices cooked bacon2 eggs, slightly beaten1 small onions,...
Fig and Chile Glazed Pork Tenderloin
Ingredients: 1/2 cup fig preserves1/4 cup rice vinegar1 tablespoon chili paste2 cloves garlic, minced1...
Pork Tenderloin With Fennel Seed and Onions
Ingredients: 2 tablespoons extra virgin olive oil2 onions, sliced1 lb pork tenderloins1/2 teaspoon salt1/4...
Hot Pizza Subs
Ingredients: 1 loaf unsliced Italian bread ( 1 lb.)1/4-1/3 cup pizza sauce1 1/2 teaspoons...
Solo Teriyaki Chicken Pilaf
Ingredients: 1 boneless skinless chicken breasts1 teaspoon gingerroot, diced1 garlic cloves, smashed and diced1...
Pan Fried Pork Chops With Glazed Apples, Cider and Cream Sauce
Ingredients: 1 tablespoon vegetable oil2 cox orange pippin apples, each cut into 8 wedges800...
Sail Away Chicken
Ingredients: 6 boneless skinless chicken breasts1 (28 ounce) cans diced tomatoes ( do not...
Easy Creamy Chicken With Mushrooms and Onions
Ingredients: 2 chicken breast fillets, cut into strips6 -7 medium mushrooms, cut into chunky...
Island Chicken Stew
Ingredients: 1/2 cup wheat flour4 tablespoons butter4 cups half-and-half4 large chicken breasts, cut into...
Spicy Chicken Linguine
Ingredients: 2 tablespoons butter1 onions, thinly sliced1/4 cup nonfat sour cream or 1/4 cup...
French Toasted Ham n’Cheese
Ingredients: 8 slices whole wheat bread or 8 slices white bread2 tablespoons honey mustard8...