Ingredients: 6 -8 pork chops12 -16 ounces Coke1 large onions3 tablespoons prepared mustard6 tablespoons...
Vegetable Tagine
Ingredients: 2 tablespoons butter or 2 tablespoons extra virgin olive oil2 medium onions, diced2...
Cheat n’ Eat Vietnamese Chicken Soup
Ingredients: 1 ounce cellophane noodles8 ounces boneless skinless chicken breasts1 tablespoon peanut oil2 teaspoons...
Pasta With Zucchini Ricotta Sauce
Ingredients: salt and pepper1/4 cup extra virgin olive oil3 -4 small zucchini or 3...
Fajita Marinade
Ingredients: 1 2/3 cups pineapple juice1/2 cup cooking sherry2/3 cup soy sauce2/3 tablespoon sugar2/3...
South of the Border Couscous Salad (Vegan)
Ingredients: 1 1/2 cups water1/2 teaspoon cumin1/2 teaspoon salt1 cup whole wheat couscous, uncooked1...
Turkey Stuffed Bell Peppers
Ingredients: 8 green peppers1 lb ground turkey1/2 cup mild cheddar cheese, shredded ( low-fat)1/2...
Tangy Round Steak Strips
Ingredients: 2 lbs boneless beef round steak, cut into 2-1/2 inch strips1 medium onions,...
Treasure Chest Chicken Breasts
Ingredients: 2 sweet potatoes, peeled and cut into 1 – 1 1/2-inch chunks2 cups...
Russian Pork Chops and Potatoes in Sour Cream Sauce
Ingredients: 1/4 lb potatoes, sliced 1/8 teaspoon garlic powder 1/8 teaspoon onion powder 1/8...
Cheese Mushroom Steak
Ingredients: 1 1/4 lbs sirloin steaks ( 1/2 inch thick)2 teaspoons Worcestershire sauce1 teaspoon...
Good for You Meatloaf
Ingredients: 2 lbs lean ground beef2 large eggs, beaten1 1/4 cups tomato juice1 cup...
Eggplant Pasta Sauce or Side Dish
Ingredients: 1 tablespoon olive oil1 teaspoon olive oil4 cups cubed eggplants1 medium onions, diced3...
Parmesan-Crusted Chicken on Bed of Fancy Greens
Ingredients: 1 tablespoon Dijon mustard1 tablespoon extra virgin olive oil1/2 teaspoon fresh thyme, chopped4...
Frittata Primavera
Ingredients: 3 tablespoons butter1 cup potatoes, peeled and diced1 cup chopped onions1 cup small...
Tofu Cacciatore
Ingredients: 2 lbs firm tofu1 medium onions, thinly sliced1 red bell peppers, thinly sliced1...
Sweet and Spicy Shrimp Kabobs
Ingredients: 1/4 cup honey1 tablespoon minced canned chipotle chiles in adobo2 garlic cloves, minced1/2...
Quick and Easy Caribbean Chicken
Ingredients: 8 skinless chicken thighs4 cloves garlic2 red onions1 the limes, juice of1 -2...
Chicken Artichoke Skillet
Ingredients: 4 boneless skinless chicken breast halves1/4 teaspoon salt1/2 teaspoon ground pepper2 tablespoons olive...
Potatoes With Poppy Seeds – Aloo Poshto
Ingredients: 6 big potatoes, peeled and cubed2 tablespoons poppy seeds ( khus khus)3 whole...
Warm BBQ Chicken and Vegetable Salad
Ingredients: 4 (150 g) chicken breasts2 tablespoons cajun seasoning ( or to taste)2 ears...
Kip Met Kerriesaus (Baked Chicken With Curry Sauce)
Ingredients: 1 chicken, seasoned with salt and pepper and baked in oven ( or...
Cajun Shrimp and Sausage With Cheese Sauce and Pasta
Ingredients: 1 lb uncooked medium shrimp, peeled and deveined1 (12 ounce) packages fettuccine pasta,...
Seared Swordfish With Stewed Sicilian-Style Broccoli Rabe
Ingredients: 6 tablespoons extra virgin olive oil, divided use6 large garlic cloves, peeled and...
Italian Sausage Pie
Ingredients: 1 pie shells, unbaked3/4 lb Italian sausage, sweet1/2 cup onions, chopped3 eggs, beaten1/2...
Easy Italian Chicken and Potatoes
Ingredients: 6 chicken pieces ( Breasts, Legs, Thighs or whatever)6 medium potatoes ( any...
Tricolor Crustless “Quiche”
Ingredients: 2/3 lb spinach, frozen & defrosted or fresh6 big carrots, peeled and boiled3...
Chicken With Chocolate!
Ingredients: 1 kg chicken breast fillets2 garlic cloves, minced1 onions, chopped1 bell peppers, in...
Garlic Beef
Ingredients: 1 whole garlic heads2 teaspoons olive oil2 lbs stew meat, trimmed of fat...
Chicken Curry Layer Salad
Ingredients: 6 cups shredded lettuce2 packages frozen peas3 cups chopped cooked chicken3 cups chopped...
Mediterranean Steaks
Ingredients: 2 lean rib eye steaks, 1 inch thick1 1/2 teaspoons dried oregano, crushed1...
Green Death Tuna Sandwich
Ingredients: 1 (12 ounce) cans tuna, drained and shredded3 -4 tablespoons mayonnaise1 avocados, mashed1...
Easy Baked Cajun Pork Chops
Ingredients: 4 boneless pork loin chops ( 1/2 inch)1/2 tablespoon Mrs Dash’s extra spicy...
Alfredo Noodles Mix
Ingredients: 1 cup instant nonfat dry milk powder2 teaspoons grated romano cheese or 2...
Lemon Linguini With Chicken
Ingredients: 3 cups chicken broth1 cup water1/2 teaspoon fresh lemon rind, of grated2 tablespoons...
Scotch Broth
Ingredients: 3 lbs lamb breast (with bone) or 3 lbs stewing lamb ( with...
Hungry Jack Beef Casserole
Ingredients: 1 lb ground beef1 teaspoon salt1 (16 ounce) cans pork and beans3/4 cup...
Pork Chops In White Wine Sauce
Ingredients: 4 lean pork chops, 1 inch thick1 1/2 tablespoons butter or 1 1/2...
Tom’s Stuffed Bell Peppers
Ingredients: 6 green peppers1 lb ground sirloin1 large onions1/2 cup white rice1 lb mozzarella...
Steak Lo Mein
Ingredients: 1 lb round steaks, trimmed1 teaspoon low-sodium beef bouillon granules3/4 cup water1/4 cup...
Low Carb Chicken Parmesan
Ingredients: 2 (4 ounce) boneless skinless chicken breasts1/2 cup no-sugar-added spaghetti sauce ( I...
Spaghetti with Low-fat Creamy Spring Vegetable Sauce
Ingredients: 350 g spaghetti375 ml evaporated milk2 teaspoons grainy mustard3 teaspoons cornstarch3/4 cup grated...
Turkey Cutlets Piccata
Ingredients: 1 lb turkey cutlets1 eggs1 tablespoon milk1 1/2 cups breadcrumbs4 tablespoons butter1 tablespoon...
Pork Medley
Ingredients: 1 lb cooked pork, chopped1 lb potatoes, peeled3 ounces butter2 ounces flour15 fluid...
Canadian Bacon and Mozzarella Penne
Ingredients: 1/2 lb mozzarella cheese, cut into 1 1 1/2 in cubes1 garlic cloves,...
Chicken Salad with Tangy Lime Dressing
Ingredients: 3 -4 skinless chicken breasts or 1 large cooked chicken1 red onions, sliced1...
Cheese and Chili Souffle
Ingredients: 8 slices bread, cut into 1/2 inch squares2 1/2 cups milk4 eggs1/2 teaspoon...
Simple Enchiladas Casserole
Ingredients: 1 lb lean ground beef2 cups grated cheddar cheese ( or more to...
Broiled Fish Fillets With Orange Butter Sauce
Ingredients: 1/4 cup orange juice1 tablespoon butter3 tablespoons olive oilsalt and pepper1/2 cup diced...
Jerk Chicken Pasta
Ingredients: 4 boneless chicken breasts1/2 cup butter4 -5 garlic cloves, crushed1 cup half-and-half1/2 cup...
Coconut Vegetable Curry (Low Fat)
Ingredients: 1 1/4 cups vegetable stock1 large onions, chopped2 garlic cloves, crushed1 tablespoon ginger,...
Scrum-Delicious Burgers
Ingredients: 1 1/2 lbs ground beef3 tablespoons onions, finely chopped1/2 teaspoon garlic salt1/2 teaspoon...
Garlic Basil Bow Ties
Ingredients: 12 ounces bow tie pasta2 tablespoons olive oil3 cloves garlic, minced1 1/2 cups...
Orange Teriyaki Beef Roast
Ingredients: 1 large reynolds oven roasting bag ( 14-inch x20-inch)2 tablespoons flour1/2 cup orange...
Shrimp and Pineapple Stir-Fry
Ingredients: 1 cup quick-cooking brown rice2 teaspoons vegetable oil1 (16 ounce) bags fresh mixed...
Robust London Broil
Ingredients: 1 lb high-quality beef flank steak, 1 inch thick1/2 cup dry white wine...
Chicken Ono
Ingredients: 1 chicken, cut upsalt and pepper2 tablespoons Dijon mustard1/4 cup margarine1/4 cup apple...
Chorizo-potato Tostadas
Ingredients: 24 ready to use tostadas2 medium potatoes, already cooked and diced in small...
Ww Chicken Pepper Steak With Hash Browns
Ingredients: 1 teaspoon grated lime zest2 tablespoons lime juice2 minced garlic cloves4 boneless skinless...
Apple Juice Roast
Ingredients: 4 lbs boneless beef chuck roast1/4 teaspoon pepper2 medium onions, Sliced1/4 teaspoon thyme...