Ingredients: 4 pork loin chopsfloursalt and pepper4 potatoes, sliced1 large onions, sliced1 clove garlic,...
Chicken and Noodles
Ingredients: 1 (14 ounce) cans chicken broth1/2 teaspoon dried basil leaves1/8 teaspoon pepper2 cups...
Low Carb Salmon Au Gratin
Ingredients: 3 ounces low-fat cream cheese1 (3 ounce) packages star kist canned salmon1 tablespoon...
Feta Stuffed Chicken Breasts
Ingredients: 4 large boneless skinless chicken breasts3/4 cup feta cheese, crumbled2 tablespoons black olives,...
Stir Fried Broccoli With Beef
Ingredients: 1 lb beef flank steak, frozen slightly to make slicing easier1 tablespoon soy...
Peachy Chicken With Orzo
Ingredients: 1 (16 ounce) cans unsweetened sliced peaches8 ounces boneless skinless chicken breasts, cut...
Chutney Rum Chicken
Ingredients: 4 boneless skinless chicken breast halves, pounded thin4 teaspoons chutney ( such as...
Salmon Balls
Ingredients: 3 potatoes1/2 cup long grain rice1/2 cup rolled oats1 (415 g) cans red...
Mushroom Turkey Burgers
Ingredients: 1 lb ground turkey ( I use Louis Rich)1 tablespoon chopped fresh parsley1...
Easy Cheesy Spinach and Ham Quiche Pie
Ingredients: 1 (10 ounce) cans mushrooms, sliced1 cup onions, chopped1 (10 ounce) packages frozen...
Creamy Masala Chicken
Ingredients: 4 boneless chicken breasts, cubed3 cm fresh gingerroot, peeled and chopped2 cloves garlic,...
Italian Marinated Chicken Breasts
Ingredients: 4 boneless skinless chicken breasts2 cups Italian salad dressing ( I use Kraft...
Asian Grilled Salmon – Low-Carb – Fabulous!
Ingredients: 24 ounces salmon fillets, cut fillets to serve 41/4 cup vegetable oil2 tablespoons...
Herb Crusted Pork Tenderloin
Ingredients: 1 1/2 cups breadcrumbs1 teaspoon dried basil1/2 teaspoon black pepper1 teaspoon salt1/2 teaspoon...
Lentil Walnut Burgers
Ingredients: 3/4 cup toasted walnuts1/3 cup dried breadcrumbs3 cloves of chopped garlic2 teaspoons ground...
Baked Quesadillas
Ingredients: 1 (28 ounce) cans stewed tomatoes1 green peppers, chopped1 clove garlic, pressed (...
Vegetable Medley Bake
Ingredients: 1 (16 ounce) packages frozen broccoli carrots cauliflower mix1 can cream of mushroom...
Chicken Green Enchiladas
Ingredients: corn oil ( enough to submerge corn tortilla)1 whole chicken5 chicken breasts, boiled...
Citrus Chicken With Vegetables
Ingredients: 1/2 lb green beans or 1/2 lb yellow beans, cut in half1 cup...
Beef Steak in Beer
Ingredients: 2 lbs steak, cut into strips1 medium onions, chopped8 ounces mushrooms, sliced12 ounces...
Roadhouse Burgers
Ingredients: 4 ounces sliced baby portabella mushrooms1/4 cup sliced green onions1 tablespoon roasted garlic1...
Chicken Mexicali
Ingredients: 3 cups cooked chicken, coarsely chopped3 -4 cups picante sauce2 small zucchini, peeled,...
Easy Indonesian Fried Rice (Bumbu Nasi Goreng)
Ingredients: 3 -4 cups cooked rice, cooled ( any kind, I like Jasmine)3 tablespoons...
Mixed Rice Dish (Bibim Bap)
Ingredients: 100 g beef ( soy sauce, pepper, green onion, garlic, sesame oil)1 cucumbers...
Hearty Breakfast Skillet
Ingredients: 1/2 lb pork sausage2 cups frozen hash brown potatoes1 (10 ounce) cans diced...
Pad Sieu (Thai Rice Noodles)
Ingredients: canola oil2 fresh garlic cloves, choppedregular soy sauce, to tastesalt, to tastewhite pepper,...
Quick Pork Chops
Ingredients: 4 pork chops ( Preferably cut thin)1 tablespoon mustardpepper1 can condensed cream of...
Honey Ginger Chicken Stir-Fry
Ingredients: 1/4 cup honey3 tablespoons soy sauce1 1/2 teaspoons lemon juice1 teaspoon ginger1 1/4...
Balsamic Chicken Breast
Ingredients: 16 ounces boneless skinless chicken breast halves, pounded thin3 tablespoons olive oil1 garlic...
Carne Machaca
Ingredients: 1 large texas yellow onions, chopped into 1/2 inch pieces1/2 cup rotel diced...
Basil Tomato Salad
Ingredients: 2 tablespoons olive oil2 tablespoons cider vinegar2 teaspoons fresh basil or 1 teaspoon...
Roasted Pork Loin With Rosemary and Garlic
Ingredients: 1 (2 3/4 lb) boneless pork loin1 tablespoon minced fresh rosemary4 garlic cloves,...
Creamy Macaroni ‘n’ Cheese
Ingredients: 1/3 cup finely chopped onions3 1/2 cups cooked elbow macaroni1 3/4 cups shredded...
Apple Mustard Glazed Pork Tenderloin
Ingredients: 1/2 cup syrup ( Karo with Brown Sugar)1/4 cup soy sauce1/2 cup apple...
Tater Taco Casserole
Ingredients: 2 lbs ground beef1/4 cup chopped onions1 (2 ounce) envelopes taco seasoning2/3 cup...
Famous Meatloaf
Ingredients: 1 1/2 lbs ground beef2 slices white bread ( crumbled)1/4 cup whole milk1...
Sally’s Birthday Salmon
Ingredients: 2 lebanese cucumbers2 cups water1/2 cup white wine1 tablespoon lime zest2 sprigs dill,...
Bob’s Mushroom Stew
Ingredients: 2 tablespoons olive oil2 medium onions, separated into rings2 cloves garlic, chopped1 lb...
Goya Pasta E Fagioli
Ingredients: 1/2 lb dried great northern beans8 slices bacon1 medium onions, chopped1 medium carrots,...
Spinach Stuffed Chicken Breasts
Ingredients: 4 -6 boneless skinless chicken breastschopped spinach, drained, 1 can1 (1 ounce) package...
Leek Croustade
Ingredients: 100 g breadcrumbs100 g ground almonds50 g walnut pieces2 tablespoons olive oil (...
Down-Home Chicken Stew
Ingredients: 2 cups diced peeled baking potatoes1 cup diced peeled turnips2 (16 ounce) cans...
Chicken Breasts With Paprika and Yoghurt
Ingredients: 4 chicken breasts1 pinch ground pepper1/2 teaspoon salt20 g paprika1 sliced onions1 red...
Pasta With Marinated Artichoke Hearts
Ingredients: 1/2 lb pasta, cooked al dente and drained1 (6 ounce) jars artichoke hearts,...
Chicken and Salad Pitas
Ingredients: 8 pita breads400 g cooked chicken8 tablespoons salad dressing ( Salad Cream)1 tablespoon...
Bess’s Best Butter Beans
Ingredients: 2 tablespoons butter, melted1/2 cup low-fat yogurt or 1/2 cup sour cream1/2 cup...
![Three Sister's Mizithra [ Native American Greek Fusion]](https://champsdiet.com/wp-content/uploads/2020/10/native-american-273013_1280-2-360x238.jpg)
Three Sister’s Mizithra [ Native American Greek Fusion]
Ingredients: 1 small spaghetti squash ( about 4 pounds)2 cups cooked navy beans or...
Blue Cheese Chicken Italiano
Ingredients: 4 boneless skinless chicken breasts1 can mushroom soup1/4 cup crumbled blue cheese1/4 cup...
Dijon Chicken Breasts
Ingredients: 1/3 cup breadcrumbs1 tablespoon parmesan cheese1 teaspoon dried Italian seasoning1/2 teaspoon dried thyme1/4...
Smoky Joes
Ingredients: 1 lb lean ground beef1 sweet white onions, diced2 garlic cloves, minced1 celery...
Easy Skillet Lasagna
Ingredients: 1 lb lean ground beef or 1 lb ground turkey1 medium onions, diced1...
Chicken Asparagus Casserole
Ingredients: 2 boneless skinless chicken breastsdried onion flakes1/4 cup butter or 1/4 cup margarine5...
Twice Baked Cheddar Souffles
Ingredients: 300 ml milk1/2 small onions, studded with1 cloves1 bay leaves40 g butter, plusextra...
Super Stuffed Taters
Ingredients: 3 baking potatoes2/3 cup milk1/4 cup butter or 1/4 cup margarine1/2 teaspoon salt1/2...
Quick Spaghetti
Ingredients: 1/2 lb ground beef3/4 cup sliced green onions1 teaspoon italian seasoning2 teaspoons sugar1...
“u” Wing It Pork Loin Chops
Ingredients: 2 (3/4 lb) pork loin chops, 1 inch thick1 tablespoon olive oil1 medium...
Chicken Salad with Chevre Toasts
Ingredients: 4 chicken breasts8 ounces mixed salad greens1 teaspoon sugar4 ounces mange-touts peas, blanched...
Daube De Boeuf a La Provencale
Ingredients: 2 tablespoons olive oil1 1/2 cups dry vermouth1/4 cup brandy or 1/4 cup...
Mean Guy’s General Tso’s Chicken
Ingredients: 1 lb chicken thighs, boned and cubed3 eggs, beaten1/2 cup cornstarch, plus2 teaspoons...
Glen’s Seafood in Filo Baskets (Low Fat)
Ingredients: 2 sheets phyllo pastry250 g prawns3 -4 teaspoons butter2 tablespoons flour1 1/4 cups...