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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 7
Crab and Spinach Casserole
CasserolesMain dishOne Dish meal

Crab and Spinach Casserole

Ingredients: 2 cups uncooked gemelli pasta ( twist)1 (1 7/8 ounce) packages knorr leek...

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Fennel With Provencal Tomato
Main dishOne Dish mealSide dishes

Fennel With Provencal Tomato

Ingredients: 2 fennel bulbs4 tomatoes1 1/4 cups vegetable juice ( 300ml)1 tablespoon olive oil1...

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Ground beefLong Grain riceMain dish

Unrolled Cabbage Rolls

Ingredients: 8 ounces lean ground beef or 8 ounces lean ground chicken2 cups cabbage,...

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Smoked Salmon Pizza
Main dishPizzaSalmon

Smoked Salmon Pizza

Ingredients: 1 prepared pizza dough ( your favorite dough)3 ounces cream cheese6 -8 ounces...

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Healthy Creamy Kabocha (Pumpkin) Pasta
Main dishSpaghettiYam/sweet potato

Healthy Creamy Kabocha (Pumpkin) Pasta

Ingredients: 300 g spaghetti ( dry)1 pinch salt100 -200 ml water200 ml milk250 g...

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Dump Chicken With Apples - OAMC
ChickenMain dishPoultry

Dump Chicken With Apples – OAMC

Ingredients: 1 1/2 lbs chicken pieces ( 4-6 pieces)1/2 cup apple juice1/2 teaspoon chicken...

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Bunsteaks
Main dishSaltwater fishTuna

Bunsteaks

Ingredients: 12 hard rolls16 ounces Velveeta cheese6 ounces tuna1 1/2 cups mayonnaise2 celery ribs,...

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Lunch/snacksMain dishSandwiches

’90s Style Meatloaf

Ingredients: 1/2 lb lean ground beef1/2 lb ground lean pork or 1/2 lb turkey...

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Fiery Dijon Grilled T-Bones
BeefBeef steaksMain dish

Fiery Dijon Grilled T-Bones

Ingredients: 4 beef t-bone steaks3/4 cup extra virgin olive oil1 1/2 tablespoons Dijon mustard1...

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Cape Malay Fish Biryani
Main dishOne Dish mealSaltwater fish

Cape Malay Fish Biryani

Ingredients: 3 tablespoons olive oil1 large onions, sliced4 cardamom seeds4 whole cloves2 pieces cinnamon...

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Cornish Game Hens With Sage and Garlic
Main dishMeatPoultry

Cornish Game Hens With Sage and Garlic

Ingredients: 2 Cornish hens, split into halves4 tablespoons butter, softened4 tablespoons fresh sage, chopped...

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Super Speedy Spaghetti Bake
Main dishPastaSpaghetti

Super Speedy Spaghetti Bake

Ingredients: 225 g dried quick cook pasta250 g mascarpone1 teaspoon Dijon mustard175 g mature...

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Lunch/snacksMain dishSandwiches

Hot Liverwurst Toast with Tomatoes

Ingredients: 200 g liverwurst ( such as calve’s liverwurst)1 tablespoon freshly cracked green peppercorns...

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Red Snapper and Nopalitos in Cilantro Sauce
FishMain dishSeafood

Red Snapper and Nopalitos in Cilantro Sauce

Ingredients: 1 (15 ounce) jars nopalitos, diced4 red snapper fillets1/4 cup cilantro, chopped1/4 cup...

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Greens and Mozzarella Casserole
CasserolesMain dishOne Dish meal

Greens and Mozzarella Casserole

Ingredients: 1 1/2 lbs greens, washed & trimmed ( kale, collards, beet greens, or...

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Glorified Chops
Main dishPorkPork chops

Glorified Chops

Ingredients: 6 pork chops1 (10 3/4 ounce) cans condensed cream of mushroom soup or...

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Yummy Salisbury Steak
BeefGround beefMain dish

Yummy Salisbury Steak

Ingredients: 1 lb ground beef or 1 lb ground turkey1 cup crushed saltine crackers1/2...

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Macaroni With Gorgonzola and Walnut Sauce
Elbow macaroniMain dishPasta

Macaroni With Gorgonzola and Walnut Sauce

Ingredients: 300 g macaroni noodlessalt100 g shallots2 garlic cloves100 g rocket ( arugula)300 g...

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Southwest Cheesy Chicken and Rice Casserole
CasserolesMain dishOne Dish meal

Southwest Cheesy Chicken and Rice Casserole

Ingredients: 6 boneless skinless chicken breasts1 (10 1/2 ounce) cans cream of chicken soup1...

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Quick and easy Chicken and Vegetable Casserole
CasserolesMain dishOne Dish meal

Quick and easy Chicken and Vegetable Casserole

Ingredients: 2 cups white rice2 cups chicken broth2 cups hot water12 -16 ounces frozen...

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Asian Chicken Linguine
ChickenMain dishOne Dish meal

Asian Chicken Linguine

Ingredients: 1 lb linguine3 tablespoons sesame oil1 1/2 lbs boneless skinless chicken breasts, cut...

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Tuna over Tomatoes
Main dishSaltwater fishTuna

Tuna over Tomatoes, Chickpeas and Couscous

Ingredients: 2 tablespoons oil1 onions, chopped2 garlic cloves, crushed1/2 cup white wine or 1/2...

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Main dishOne Dish mealSide dishes

Beetroot Risotto

Ingredients: 1 onions, finely choppedolive oil1 lb arborio rice1 lb beetroots, fresh,peeled and grated4...

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Chicken in Phyllo
ChickenMain dishPoultry

Chicken in Phyllo

Ingredients: 3/4 cup green onions, chopped3/4 cup mayonnaise3 teaspoons lemon juice2 garlic cloves, crushed3/4...

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Family Reunion Casserole
CasserolesChickenMain dish

Family Reunion Casserole

Ingredients: 2 cups cooked chicken1 can condensed golden mushroom soup8 ounces sour cream (...

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Chicken
CasserolesMain dishOne Dish meal

Chicken, Vegetable and Brown Rice Casserole

Ingredients: 3 lbs chicken pieces1 cup brown rice or 1 cup wild rice, uncooked2...

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Mandarin Beef Stir-Fry
< 60 minsAsianMain dish

Mandarin Beef Stir-Fry

Ingredients: 1 cup orange juice1/2 cup soy sauce2 tablespoons Worcestershire sauce1 teaspoon garlic powder1/4-1/2...

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Main dishSalmonSaltwater fish

Salmon with Cucumber Sauce

Ingredients: 4 (6 ounce) salmon steaks, rinsed and patted dry4 tablespoons olive oil1 tablespoon...

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Herbed Rice
Long Grain riceMain dishRice

Herbed Rice

Ingredients: 2 1/2 cups chicken broth1 cup uncooked long grain rice3 tablespoons butter or...

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Pizza Hut Original Pan Pizza
Main dishPizzaSavory pies

Pizza Hut Original Pan Pizza

Ingredients: 1 (8 ounce) cans tomato sauce1 teaspoon dry oregano1/2 teaspoon marjoram1/2 teaspoon dry...

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My Eggplant (Aubergine) Parmesan
Main dishTomatoesVegetables

My Eggplant (Aubergine) Parmesan

Ingredients: 1 large eggplants3 cups flour2/3 cup parmesan cheese2 tablespoons dried basil1 teaspoon dried...

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Grilled Shrimp Bruschetta
AppetizersMain dishShrimp

Grilled Shrimp Bruschetta

Ingredients: 8 tomatoes, vine-ripened, seeded and chopped2 cups vegetable oil or 2 cups canola...

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Main dishOne Dish mealSide dishes

Penang Char Kway Teow

Ingredients: 500 g kway teow3 cloves chopped garlic3 tablespoons cooking oil300 g prawns, shelled...

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Romano's Macaroni Grill Penne Rustica
Main dishPenneShrimp

Romano’s Macaroni Grill Penne Rustica

Ingredients: 2 teaspoons butter2 teaspoons chopped garlic1 teaspoon Dijon mustard1 teaspoon dill1 teaspoon chopped...

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Bow Ties With Bacon
Main dishPastarice and grains

Bow Ties With Bacon

Ingredients: 6 slices bacon, diced1 medium onions, finely chopped2 (14 ounce) cans diced tomatoes1...

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Potato Lasagna
Lunch/snacksMain dishOne Dish meal

Potato Lasagna

Ingredients: 8 peeled and sliced red potatoes1 (10 ounce) cans cheddar cheese soup1 lb...

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Lemon Curd and Hoisin Chops
Main dishMeatPork

Lemon Curd and Hoisin Chops

Ingredients: 4 center-cut pork chops, 1 1/4 inch thick approximately1 tablespoon sesame oil1 cut...

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Ivo's Pork Tenderloin in Mustard Cream Sauce
Main dishPorkPork loins

Ivo’s Pork Tenderloin in Mustard Cream Sauce

Ingredients: 2 pork tenderloins, cleaned, excess fat removed1 cup cream1 -2 cup mushrooms, sliced1...

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Easy Spicy Shrimp Pasta  - Low Fat
Main dishPastaShrimp

Easy Spicy Shrimp Pasta – Low Fat

Ingredients: 1/2 lb shrimp, peeled and deveined8 ounces pasta, any kind2 garlic cloves, minced3...

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Salmon Parcels - Microwaved
Main dishSalmonSaltwater fish

Salmon Parcels – Microwaved

Ingredients: 2 salmon fillets2 small leeks, very finely sliced2 ounces frozen petits pois4 tablespoons...

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Korean Beef and Noodles
BeefMain dishMeat

Korean Beef and Noodles

Ingredients: 1 teaspoon cornstarch8 ounces beef eye round, trimmed and thinly sliced1 tablespoon low...

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Braciola - Braciole With Noodles
Beef steaksMain dishOne Dish meal

Braciola – Braciole With Noodles

Ingredients: 1/2 cup fresh breadcrumbs1/2 cup minced fresh parsley1/3 cup grated fresh parmesan cheese...

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CasserolesMain dishOne Dish meal

Frank Sinatra’s Sausage and Green Peppers

Ingredients: 3 green bell peppers3 tablespoons olive oilsalt and pepper1 lb hot Italian sausage1/3...

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Herbed Salmon Fillet
Main dishSalmonSaltwater fish

Herbed Salmon Fillet

Ingredients: 1/2 cup mayonnaise3 tablespoons chopped fresh herbs ( your choice)2 tablespoons Dijon mustard1...

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Chipotle ( Turkey ) Meatloaf
Main dishPoultryTurkey

Chipotle ( Turkey ) Meatloaf

Ingredients: 1 chipotle chiles in adobo ( also use 1 teaspoon of sauce)1/2 cup...

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Red Snapper with Pepper and Vinegar
FishMain dishSeafood

Red Snapper with Pepper and Vinegar

Ingredients: 4 (6 ounce) filets red snapper ( or talipia)flour2 tablespoons butter ( divided...

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Crackling Rice Paper-Wrapped Fish
FishMain dishSeafood

Crackling Rice Paper-Wrapped Fish

Ingredients: 450 g white fish fillets, skiined and boned ( blue-eye cod or snapper)1...

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Best and Easiest Pork Chops Ever
Main dishOne Dish mealPork

Best and Easiest Pork Chops Ever

Ingredients: 6 pork chops6 potatoes, peeled and cut into bite size chunks6 carrots, peeled...

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Chipotle Beef Stew
Main dishSoups & stewsStews

Chipotle Beef Stew

Ingredients: 1 1/2 lbs boneless chuck roast, trimmed and cut into 1 inch cubessalt...

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Spicy Pan Fried Fish Bombay
FishMain dishSeafood

Spicy Pan Fried Fish Bombay

Ingredients: 1/4 cup plain yogurt2 tablespoons tomato paste2 tablespoons red wine or 2 tablespoons...

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Chicken Picadillo-Stuffed Bell Peppers
Main dishPoultrySide dishes

Chicken Picadillo-Stuffed Bell Peppers

Ingredients: 1 tablespoon oil1 cup chopped onions1 medium green bell peppers, chopped1 lb ground...

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Capellini with Anchovy Sauce
Main dishOne Dish mealPasta

Capellini with Anchovy Sauce

Ingredients: 1 (2 ounce) bottles flat anchoviesolive oil2 cloves garlic, smashed1 1/2 cups drained...

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Lemon Garlic Pasta
Main dishPastaSide dishes

Lemon Garlic Pasta

Ingredients: 3 tablespoons minced garlic ( I use the garlic in the jar)1/2 cup...

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Honey-Walnut Prawns
Main dishShellfishShrimp

Honey-Walnut Prawns

Ingredients: 1/2 cup walnuts1/2 cup sugar2 cups oil1 lb jumbo shrimp, peeled and deveined1/2...

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Day Before Casserole
CasserolesChickenMain dish

Day Before Casserole

Ingredients: 7 ounces macaroni ( uncooked)1 can celery soup1 can mushroom soup1 jar pimientos...

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Ww Core Italian Chicken Cacciatore
Chicken breastMain dishOne Dish meal

Ww Core Italian Chicken Cacciatore

Ingredients: 1 -2 tablespoon oil2 green bell peppers, cut up2 onions, cut up1 -2...

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Lemon Chicken and Rice With Artichokes
ChickenMain dishOne Dish meal

Lemon Chicken and Rice With Artichokes

Ingredients: 1 lb cooked boneless chicken breasts, cut into strips2 1/4 cups chopped onions1...

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Grilled Salmon with Creamy Tarragon Sauce
Main dishSalmonSaltwater fish

Grilled Salmon with Creamy Tarragon Sauce

Ingredients: 1 lb salmon fillets1 tablespoon olive oil or 1 tablespoon canola oil1 cup...

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Threadgill's French Quarter Pasta Salad
Main dishOne Dish mealSalads

Threadgill’s French Quarter Pasta Salad

Ingredients: 1 cup black olives, sliced1/2 cup green olives, sliced1/4 cup green chilies, diced1...

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Noodle Pancake With Stir-Fried Broccoli and Tamari Walnuts
Main dishPastaSide dishes

Noodle Pancake With Stir-Fried Broccoli and Tamari Walnuts

Ingredients: 8 ounces Chinese egg noodles or 8 ounces thin spaghetti2 teaspoons sesame oil2...

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