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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 7
Creamy Sun-Dried Tomato Sauce
ChickenChicken breastMain dish

Creamy Sun-Dried Tomato Sauce

Ingredients: 16 ounces bow tie pasta1 (10 ounce) boxes frozen green peas1 (10 ounce)...

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Tostada Grande
Ground beefMain dishOne Dish meal

Tostada Grande

Ingredients: 1 lb lean ground beef2 tablespoons taco seasoning or 2 tablespoons chili seasoning...

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Dove Breasts and Wild Rice Casserole
CasserolesMain dishOne Dish meal

Dove Breasts and Wild Rice Casserole

Ingredients: 10 dove breasts1/2 lemons, juice ofsaltpepper1 celery ribs1/2 lb mushrooms4 scallions ( green...

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Almost Fat - Free Spaghetti Bolognese
Main dishPastaSpaghetti

Almost Fat – Free Spaghetti Bolognese

Ingredients: 400 g dried spaghetti or 400 g fettuccine pasta, cooked till al dente1...

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Italian Sausage With Fusilli
Main dishPastarice and grains

Italian Sausage With Fusilli

Ingredients: 4 Italian sausages2 tablespoons olive oil1 red onions, cut into wedges2 garlic cloves,...

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Garlic and Cheese Pasta
Lunch/snacksMain dishPasta

Garlic and Cheese Pasta

Ingredients: 1 lb spaghetti1/4 cup butter5 garlic cloves, minced1 cup grated Fontina cheese1/2 cup...

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Buttermilk Fettuccine With Chicken Breasts
Chicken breastMain dishOne Dish meal

Buttermilk Fettuccine With Chicken Breasts

Ingredients: 1 cup hidden valley original ranch old-fashioned buttermilk dressing1 (12 ounce) packages dry...

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Chili's Chicken Fajita Nachos  (Copycat)
Chicken breastLunch/snacksMain dish

Chili’s Chicken Fajita Nachos (Copycat)

Ingredients: 16 tortilla chips ( Large and whole, not broken)1 (1 ounce) envelope of...

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CarrotsMain dishOne Dish meal

Osso Bucco

Ingredients: 1 sprig fresh rosemary1 dried bay leaves3 whole cloves4 veal shanks ( one...

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Beef Stir-Fry on a Stick
BeefBeef steaksMain dish

Beef Stir-Fry on a Stick

Ingredients: 1/2 cup hoisin sauce3 tablespoons water2 tablespoons vegetable oil1 tablespoon soy sauce1 garlic...

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Chicken Relleno
ChickenChicken breastMain dish

Chicken Relleno

Ingredients: 12 boneless skinless chicken breasts6 canned whole green chilies, halved and seeded (...

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Crock Pot Beef and Broccoli
BeefMain dishMeat

Crock Pot Beef and Broccoli

Ingredients: 1 1/2 lbs boneless round steak, cubed4 1/2 ounces sliced mushrooms, drained1/2 cup...

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Wimpy Burgers
BeefGround beefMain dish

Wimpy Burgers

Ingredients: 6 slices cooked bacon ( diced, remove from fat)1 1/2 lbs hamburger1 cup...

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Chicken or Tuna Salad Bake
Main dishOne Dish mealTuna

Chicken or Tuna Salad Bake

Ingredients: 1 can cream of chicken soup1 cup diced celery1/4 cup finely chopped onions1/2...

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Pork Chops With Rice
CasserolesLunch/snacksMain dish

Pork Chops With Rice

Ingredients: 4 pork chops1 cup rice1 can beef bouillon1 1/2 cans water1 (4 ounce)...

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Kung Pao Beef (or Chicken)
< 60 minsMain dishOne Dish meal

Kung Pao Beef (or Chicken)

Ingredients: 1 lb sirloin steaks, cut into cubes ( See Note below)1 teaspoon olive...

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Mango Glazed Salmon
Main dishSalmonSaltwater fish

Mango Glazed Salmon

Ingredients: 2 tablespoons soy sauce1 tablespoon minced fresh ginger ( I use the ginger...

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Cast Iron Skillet Cajun Chicken
Main dishMeatPoultry

Cast Iron Skillet Cajun Chicken

Ingredients: 3 -4 skinless chicken breasts1 vidalia onions, thinly sliced1 1/2 tablespoons butter2 -3...

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Low Carb Sloppy Joes
Ground beefMain dishOne Dish meal

Low Carb Sloppy Joes

Ingredients: 2 -3 lbs ground beef6 ounces tomato paste1 onions, chopped1/4 cup atkins low...

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Pot Roasted Vegetables with Parmesan and Thyme Dumplings
CasserolesMain dishVegetables

Pot Roasted Vegetables with Parmesan and Thyme Dumplings

Ingredients: 2 ounces dried wild mushrooms3 tablespoons olive oil2 ounces butter18 small shallots, peeled2...

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Low Carb Cheeseburger Quiche
Ground beefMain dishSavory pies

Low Carb Cheeseburger Quiche

Ingredients: 1 lb ground beef1/2 onions, chopped4 slices crisp bacon, crumbled1 clove garlic, minced3...

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Turkey Fillet in Mushroom Sauce
Main dishPoultryVegetables

Turkey Fillet in Mushroom Sauce

Ingredients: 9 ounces button mushrooms, sliced4 turkey fillets3 tablespoons flour1 garlic cloves, diced1 tablespoon...

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Paella-Style Shellfish Pasta
Main dishPastaShellfish

Paella-Style Shellfish Pasta

Ingredients: 2 cups chicken broth3/4 cup dry white wine1/2 teaspoon saffron threads3 tablespoons olive...

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Reduced-Fat Eggplant (Aubergine) Parmesan
Lunch/snacksMain dishSide dishes

Reduced-Fat Eggplant (Aubergine) Parmesan

Ingredients: 1 large eggplants4 -6 ounces tomato sauce1 teaspoon dried basil1 teaspoon minced garlic1...

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Roti De Porc Au Lait - Pork Loin With Whole Milk
Main dishOne Dish mealPork loins

Roti De Porc Au Lait – Pork Loin With Whole Milk

Ingredients: 3 lbs boneless pork loin roast2 teaspoons salt2 teaspoons pepper2 tablespoons olive oil1...

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Sum Dum Guy's Pork Noodles
Main dishPastaSide dishes

Sum Dum Guy’s Pork Noodles

Ingredients: 1 ounce vegetable oil1/2 teaspoon ginger, minced4 ounces roast pork1 cup bok choy,...

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FishMain dishSeafood

Baked Grouper With Sauteed Vegetables

Ingredients: 2 lbs grouper1 cup chopped celery1/2 cup chopped onionsbutter or olive oil1 can...

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Fried Fish
FishMain dishSeafood

Fried Fish

Ingredients: safflower oil, For Frying, 1 gallon2 cups flour1 tablespoon baking powder1 teaspoon kosher...

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Simple Enchiladas Casserole
CasserolesMain dishOne Dish meal

Simple Enchiladas Casserole

Ingredients: 1 lb lean ground beef2 cups grated cheddar cheese ( or more to...

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Grilled Pulled Pork Pizza
Lunch/snacksMain dishPizza

Grilled Pulled Pork Pizza

Ingredients: 1 (16 ounce) jars barbecue sauce1 lb pulled pork1 red onions, cut into...

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Caesar Crusted Crispy Chicken Strips
ChickenChicken breastMain dish

Caesar Crusted Crispy Chicken Strips

Ingredients: 3/4 cup creamy caesar salad dressing, divided1/4 cup buttermilk1/2 teaspoon sea salt1/4 teaspoon...

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Crispy Baked Chicken
ChickenMain dishPoultry

Crispy Baked Chicken

Ingredients: vegetable oil cooking spray2 -3 lbs skinless chicken, cut into serving pieces,all visible...

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Maple Syrup Korean Teriyaki Chicken
ChickenMain dishPoultry

Maple Syrup Korean Teriyaki Chicken

Ingredients: 1/4 cup soy sauce1 cup water1/3 cup maple syrup3 tablespoons dark sesame oil2...

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Company Steak With Bearnaise Butter
BeefBeef steaksMain dish

Company Steak With Bearnaise Butter

Ingredients: 3 tablespoons unsalted butter, softened2 teaspoons finely chopped fresh tarragon leaves ( or...

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Smoked Salmon
Main dishSalmonSaltwater fish

Smoked Salmon

Ingredients: 2 cups alder wood chips or 2 cups maple wood chips1 tablespoon minced...

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Puerto Rican Pork a La Criolla
Main dishMeatPork

Puerto Rican Pork a La Criolla

Ingredients: 1 (3 lb) boneless pork loin roast1 tablespoon fresh coarse ground black pepper4...

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Italian Meatballs
BeefGround beefMain dish

Italian Meatballs

Ingredients: 1 lb hamburger1 onions, chopped VERY fine2 fresh garlic cloves, crushed1/2 cup progresso...

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Arroz Con Pollo 1 Dish Meal
Chicken breastMain dishOne Dish meal

Arroz Con Pollo 1 Dish Meal

Ingredients: 1 lb boneless skinless chicken, cut into 1/2 inch strips3 tablespoons cooking oil1/2...

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Penne Noodles With Tomatoes
Main dishOne Dish mealPenne

Penne Noodles With Tomatoes, Cheese and Bacon

Ingredients: 1 lb penne pasta, cooked as directed1/2 cup reserved pasta water6 slices bacon,...

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Deluxe Chicken Breasts
ChickenMain dishPoultry

Deluxe Chicken Breasts

Ingredients: 1/2 cup all-purpose flour1/4 cup dry breadcrumbs2 egg whites, lightly beaten2 tablespoons water4...

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Exceptionally Savoury and Delicious Indian Fish Biryani
FishMain dishOne Dish meal

Exceptionally Savoury and Delicious Indian Fish Biryani

Ingredients: 1/2 kg kingfish1/2 kg basmati rice, washed and soaked for 30 minutes3 medium...

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Simple Mustard Salmon
Main dishSalmonSaltwater fish

Simple Mustard Salmon

Ingredients: 1/4 cup extra virgin olive oil1/4 cup soy sauce1/4 cup dijon-style mustard3 tablespoons...

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Leftover Prime Rib Hash
BeefLunch/snacksMain dish

Leftover Prime Rib Hash

Ingredients: 2 tablespoons butter2 medium potatoes, cubed into bite sized pieces ( or 2...

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CasserolesMain dishTurkey

Beef and Tater Bake

Ingredients: 1 1/2 lbs ground beef ( or turkey or venison)1 cup soft breadcrumbs1...

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Asian Beef Stir-fry with Snow Peas and Rice
BeefMain dishWhite rice

Asian Beef Stir-fry with Snow Peas and Rice

Ingredients: 1 tablespoon cornstarch1 tablespoon soy sauce2 tablespoons water1 tablespoon red wine1/2 teaspoon sugar450...

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Spicy Shrimp and Pasta
Main dishOne Dish mealShrimp

Spicy Shrimp and Pasta

Ingredients: 1 lb uncooked linguine1 lb unpeeled large raw shrimp4 tablespoons butter or 4...

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Eggplant (Aubergine) Neapolitan
Main dishSide dishesVegetables

Eggplant (Aubergine) Neapolitan

Ingredients: 1 medium eggplants1 cup Italian style breadcrumbs3 tablespoons olive oil1/2 lb shredded mozzarella...

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Garlic Basil Shrimp Pasta
Main dishPastaShrimp

Garlic Basil Shrimp Pasta

Ingredients: 8 ounces angel hair pasta, cooked and drained8 ounces medium shrimp, peeled and...

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Arroz Con Pollo Burritos
ChickenChicken breastMain dish

Arroz Con Pollo Burritos

Ingredients: 2 1/2 cups shredded cooked chicken3/4 cup long grain white rice1 (1 ounce)...

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Tex-Mex Goulash
< 30 minsMain dishOne Dish meal

Tex-Mex Goulash

Ingredients: 4 ounces macaroni ( can use corn or rice pasta)1 lb lean ground...

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Grilled Salmon With Mango-Avocado Relish
Main dishOne Dish mealSalmon

Grilled Salmon With Mango-Avocado Relish

Ingredients: 1 1/2 avocados1/3 cup fresh lime juice1 1/2 cups diced mangoes1/3 cup diced...

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Easy Sweet and Sour Chicken
ChickenMain dishPoultry

Easy Sweet and Sour Chicken

Ingredients: 6 boneless skinless chicken breasts1 (8 ounce) bottles Russian salad dressing1/2 tablespoon garlic...

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Creamy Seafood Casserole
CasserolesMain dishShrimp

Creamy Seafood Casserole

Ingredients: 1 1/2 lbs large shrimp, peeled and deveined1 1/2 cups dry white wine1/4...

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Chesapeake Bay Crab Cakes
AppetizersCrabMain dish

Chesapeake Bay Crab Cakes

Ingredients: 1 lb lump crabmeat1 large eggs4 saltines, crushed1 1/2 teaspoons dried parsley flakes3/4...

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Wonderbread Chicken Casserole
CasserolesChicken breastMain dish

Wonderbread Chicken Casserole

Ingredients: 3 cups milk1/2 cup flour1 cup chicken stock1/2 teaspoon black pepper3 cups of...

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Steamed Ginger Shrimp
Main dishShellfishShrimp

Steamed Ginger Shrimp

Ingredients: 3 1/2 tablespoons rice wine or 3 1/2 tablespoons sake2 tablespoons finely minced...

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Lunch/snacksMain dishSandwiches

Tuna-Patty Burgers

Ingredients: 2 (6 1/2 ounce) cans tuna in water, drained2 eggs, beaten1 carrots, scraped...

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Tuna Macaroni and Cheese
Elbow macaroniMain dishTuna

Tuna Macaroni and Cheese

Ingredients: 2 cups water2 cups elbow macaroni, uncooked3/4 lb Velveeta cheese, cut up16 ounces...

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Stove Top Macaroni and Cheese
Elbow macaroniMain dishSide dishes

Stove Top Macaroni and Cheese

Ingredients: 1/2 lb elbow macaroni, rotini pasta (1/2 regular box) or 1/2 lb pasta...

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Mexican Rice With Chicken
ChickenMain dishOne Dish meal

Mexican Rice With Chicken

Ingredients: 1 garlic cloves, crushed2 onions, chopped1 lb skinless chicken breasts, diced2 cups water1...

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