Ingredients: 2 boneless skinless chicken breasts1/2 teaspoon salt1/4 teaspoon white pepper2 tablespoons butter1/3 cup...
One-Dish Chicken Bake
Ingredients: 1 (6 ounce) packages Stove Top stuffing mix ( for chicken)1 1/2 cups...
Sloppy Joe Confetti Tacos
Ingredients: 1 lb lean ground beef1 (4 5/8 ounce) boxes taco shells1 (15 1/2...
English Cottage Pie
Ingredients: 2 lbs floury potatoessalt and pepper2 large onions1 ounce beef drippings2 lbs minced...
Fish Kebabs With Low Fat Tartar Sauce
Ingredients: 500 g boneless firm white fish fillets2 teaspoons lemon-pepper seasoning1/2 cup low-fat mayonnaise2...
Grilled Greek Style Chicken Pitas
Ingredients: 4 boneless skinless chicken breasts1/4 cup fresh lemon juice1/2 teaspoon dried basil leaves,...
Big Beefy Bacon Bean Burritos
Ingredients: 5 slices bacon, chopped5 -6 ounces lean ground beef4 ounces chopped sweet onions1...
Hamburger Steak (Hache) Au Poivre
Ingredients: 1 1/2 lbs ground chuck1 1/2-2 tablespoons peppercorns, crushed2 tablespoons butter1 tablespoon shallots,...
Easy Chili Soup
Ingredients: 1 (10 ounce) cans tomato soup10 ounces milk1 (14 ounce) cans mixed chili...
Southwestern Pasta — Practically Fat Free
Ingredients: 1 tablespoon salt1 lb rotelle pasta or 1 lb other pastas ( I...
Pork Chops With Sauerkraut and Apple
Ingredients: 4 pork chopsolive oil or butter1 lb sauerkraut, rinsed with fresh water and...
Caribbean Sweet Potato Soup With Ginger Shrimp
Ingredients: 2 small sweet potatoes, diced into 1 inch cubes ( about 3 pounds)2...
Vegetable and Chicken Casserole!
Ingredients: 2 carrots, peeled and sliced1 whole onions, diced3 medium potatoes, cut into cubes1...
Barbecue Chicken and Black Bean Pizza
Ingredients: 1/2 lb boneless skinless chicken breasts1/2 cup barbecue sauce ( your favorite brand)16...
Fried Salmon Patties
Ingredients: 2 (7 ounce) cans pink salmon2 tablespoons flour2 large eggs ( slightly beaten)1...
Spinach Pie Lasagna
Ingredients: 1 (16 ounce) packages lasagna noodles ( al dente)1 (16 ounce) containers fat-free...
Linda’s Tuna Burritos
Ingredients: tuna, drainedblack olives, 1 can, sliced1/4 cup onions, chopped2 cups mild cheddar cheese,...
Flexi-Beans
Ingredients: 4 (15 ounce) cans beans, drained and rinsed ( mix up the types,...
Asian Short Ribs With Carrots and Rice
Ingredients: 2 tablespoons canola oil1 medium onions, peeled and chopped3 garlic cloves, peeled and...
Grilled Cherry Pork Chops
Ingredients: 4 pork loin chops ( 1/2″ thick)1/4 cup low sodium soy sauce1 teaspoon...
Low Carb Mac and Cheese Dog Casserole
Ingredients: 1 lb low-carb elbow macaroni ( recommend Dreamfields Pasta)salt2 tablespoons extra virgin olive...
Super Taco-Tater Tots Supper
Ingredients: 4 cups frozen mini frozen tater tots1 lb ground beef2 tablespoons taco seasoning1...
Marie’s Easy Lasagna
Ingredients: 1 lb ground beef1 (32 ounce) jars spaghetti sauce1 lb cottage cheese2 cups...
Light Smoked Sausage Skillet
Ingredients: 3 medium potatoes, peeled1 large onions1 large green peppers1 medium red peppers14 ounces...
Crisp Fried Wild Turkey Breast
Ingredients: 2 eggssalt and pepper1 wild turkey breast1 1/2 cups flouroil ( for deep...
Yorkshire Meatballs and Brown Sauce
Ingredients: 1 lb ground beef1 (1 1/4 ounce) packages dry onion soup mix1 tablespoon...
Hamburger-Noodle Casserole
Ingredients: 2 tablespoons butter1 lb ground beef1 garlic cloves, minced1 tablespoon salt1/2 teaspoon pepper1...
Mushroom Beef Soup
Ingredients: 3 tablespoons olive oil2 1/2 lbs mushrooms, sliced1 parsnips, chopped1 large onions, chopped2...
Simple Steak
Ingredients: 2 lbs sirloin steaks, 3/4 inch thick2 tablespoons olive oil1 teaspoon dried rosemary1...
Breakfast Crescent Pizza
Ingredients: 1 (8 ounce) cans crescent rolls1/2 lb sausage, cooked and crumbled8 slices bacon,...
Nearly Zen
Ingredients: cooking spray2/3 cup chopped onions2/3 cup chopped red bell peppers2 garlic cloves, minced1...
Sesame Chicken Couscous Salad
Ingredients: 1 1/2 cups chicken broth3 teaspoons soy sauce2 teaspoons sesame oil1 cup uncooked...
Chicken Breasts with Spicy Honey Orange Glaze
Ingredients: 1/4 cup honey2 tablespoons frozen orange juice concentrate1 teaspoon orange zest, grated1 clove...
Martini Steak
Ingredients: 3 tablespoons minced ginger2 tablespoons vegetable oil1/4 cup dry vermouth2 garlic cloves, crushed1/2...
Quick Chicken Pot Pie
Ingredients: 1 lb boneless skinless chicken breasts14 ounces chicken broth3 tablespoons all-purpose flour2 tablespoons...
Easy Chicken Casserole Bake
Ingredients: 4 cups cooked chicken, cut in pieces2 (10 ounce) cans cream of mushroom...
Ramen Fried ” Rice”
Ingredients: 1 (3 ounce) packages pork-flavored ramen noodles ( or smoked ham flavor or...
Taco Soup
Ingredients: 4 cups smoked chicken or 4 cups barbecued chicken1 (15 ounce) cans corn1...
Couscous with Chicken and Tomatoes
Ingredients: 1 chicken, cut into portions4 ounces cooked chickpeas ( tinned are easiest)2 cloves...
Quick Beef Burgundy
Ingredients: 1/3 cup flour1 tablespoon paprika1/2 teaspoon salt1/2 teaspoon pepper1 lb sirloin steaks, cut...
Lemon Chicken Cutlets
Ingredients: 6 chicken breast halves, skinless and bonelesssaltfreshly ground peppergarlic powderall-purpose flour4 tablespoons butter,...
Quick! I’m Starving! Dinner
Ingredients: 3/4-1 lb ground turkey1 (10 1/2 ounce) cans tomato soup, low sodium2 (15...
Ricotta Onion Pie
Ingredients: 1 unbaked pie shells2 onions, sliced thin and sauteed in1 teaspoon margarine1 cup...
Fabulous Fast Shrimp
Ingredients: 1 tablespoon butter or 1 tablespoon margarine2 stalks celery, chopped1/4 cup chopped green...
Easy Sauerkraut Hot Dish
Ingredients: 1 lb hamburger1 (32 ounce) bags frozen hash brown potatoes, thawed2 (10 3/4...
Your Kids Time out Lunch
Ingredients: 1 slice whole wheat bread ( old as possible)1 glass water Directions: place...
Broiled Salmon Steaks
Ingredients: 4 small salmon steaks ( 5 to 7 oz. each)1/4 cup Worcestershire sauce1...
Easy Cheesy Meatloaf
Ingredients: 1 1/2 lbs lean ground beef1 1/2 cups shredded cheddar cheese1 (12 ounce)...
Blackberry Glazed Pork Tenderloin
Ingredients: 1/2 cup seedless blackberry spread ( sugar free is great too)2 tablespoons balsamic...
Zesty Fried Chicken
Ingredients: 2 tablespoons cornmeal1 teaspoon paprika1/2 teaspoon salt1/2 teaspoon garlic powder1/2 teaspoon pepper1/4 teaspoon...
Tomato, Black Olive and Chickpea Stew with Fresh Shiitakes
Ingredients: 2 tablespoons olive oil2 cups chopped onions3 cloves garlic, minced1/4 lb fresh shiitake...
Ham And Macaroni Casserole
Ingredients: 2 cups macaroni1 (10 ounce) packages frozen chopped broccoli, thawed1 can cream of...
Corn Flake Chicken Breasts
Ingredients: 5 -6 chicken breastscorn flake crumbseggsflour Directions: Pound Chicken breasts thin. (or however...
Sloppy Joe Bake
Ingredients: 1 lb lean ground beef, cooked and drained 1 (14 ounce) cans Manwich...
Chilli Beef ‘n’ Black Beans with Pancakes
Ingredients: 1 tablespoon vegetable oil1 medium onions, chopped2 cloves garlic, finely chopped1 lb ground...
Spaghetti Sauce to Die For
Ingredients: 2 lbs ground beef1 medium white onions, chopped ( l cup)1 green peppers,...
Thai Shrimp and Chicken Soup
Ingredients: 3 cups reduced-sodium fat-free chicken broth1 cup bottled clam juice1 tablespoon fish sauce2...
Authentic Filipino Chicken Adobo
Ingredients: 1 package boneless skinless chicken breasts, cut into chunks ( or Tofu–see note)1...
Fish Fillets in Red Pepper Sauce
Ingredients: 1 cup coarsely chopped onions1 clove garlic, minced2 teaspoons olive oil2 large red...
Unstuffed peppers (Casserole style)
Ingredients: 1 lb ground beef1 medium onions1 (28 ounce) cans chopped tomatoes1 can stewed...