Ingredients: 2 tablespoons olive oil1 large yellow onions, sliced1 red bell peppers, seeded and...
Erin’s Meatloaf “Muffins”
Ingredients: 1 lb ground beef1 eggs1/2 cup breadcrumbs1/2 packet onion soup mixbarbecue sauce Directions:...
Seared Salmon on Baby Spinach
Ingredients: 2 (5 ounce) salmon fillets, skin removed2 tablespoons butter, divided3 large shallots, sliced,divided1...
Barbecue Cups
Ingredients: 1 lb lean ground beef1/2 cup chopped onions1 (8 ounce) bottles barbecue sauce1...
Penne Casserole
Ingredients: 1 teaspoon olive oil1 shallots, minced2 garlic cloves, minced1/2 green bell peppers, seeded...
Green Chili and Corn Casserole
Ingredients: 2 cups whole kernel corn ( from frozen, not canned)1/2 cup butter, melted2...
Steak Teriyaki
Ingredients: 1 -2 onions, sliced into rings1 piece eye steak fillets, about 1 inch...
The Best Casserole Ever!
Ingredients: 1 lb lean ground beef5 potatoes, sliced in rounds2 cups frozen corn1 large...
Mexican Pizzas – Low Fat
Ingredients: 4 (12 inch) fat free tortillas1 (16 ounce) cans fat-free refried beans1 cup...
Sausage Meatloaf OAMC
Ingredients: 1 lb lean ground beef1/2 lb ground sausage1/2 cup celery, chopped1/2 cup onions,...
Kielbasa Pasta Casserole
Ingredients: 16 ounces dry ziti pasta1 lb Polish sausage, sliced diagonally2 tablespoons oil3 (14...
Heinz 57 Pork Chops
Ingredients: 4 pork chops1 cup Heinz 57 steak sauce Directions: Turn oven to 350...
Roasted Whole Chicken Breasts With Green Stuffing
Ingredients: 3 whole chicken breasts, not split ( preferably organic)1 lb baby spinach, stemmed...
Monterey Jack Burgers
Ingredients: 2 cups shredded monterey jack cheese1/4 teaspoon hot pepper sauce2 lbs lean ground...
Chicken Breasts in Mushroom Sauce
Ingredients: 4 boneless skinless chicken breast halves ( 2 whole breasts, split)1/2 cup evaporated...
Wildfire Horseradish Crusted Pork Chops
Ingredients: 1/2-1 cup softened butter6 tablespoons prepared hot horseradish1/4 teaspoon ground black pepper1 cup...
Jamaican Flare Turkey Roast with Jazzy Pineapple Salsa
Ingredients: 1/2 cup scallions, minced1/4 cup extra virgin olive oil5 cloves garlic, minced3 tablespoons...
Nigella Lawson Salmon Fish Cakes
Ingredients: 1 1/2 cups cold mashed potatoes1 (14 ounce) cans salmon ( organic preferred)1...
Citrus and Cumin Roasted Chicken
Ingredients: 2 oranges, washed and cut into eighths2 limes, quartered1 (3 lb) chicken, washed...
Piggy Wraps
Ingredients: 1 kg cocktail franks8 plain croissantssalsa (or sauce of choice) or mustard (...
Low Fat Chicken Fried Steak
Ingredients: 2 lbs cube steaks1 (4 1/4 ounce) boxes oven fry for pork1 (2...
Fifteen Minute Steak
Ingredients: 1 1/2 lbs of your favorite steak ( New York, Rib-eye, Sirloin for...
Baked Shrimp with Lemon Garlic Crumbs
Ingredients: 1 1/2 lbs large shrimp, peeled and deveined2 cloves minced garlic1/2 cup fresh...
Sesame-Coated Tofu With Spicy Broccoli
Ingredients: 2 1/2 cups broccoli florets1/4 cup tahini ( sesame paste)2 tablespoons soy sauce,...
Colorful Kidney Bean Salad
Ingredients: 2 (14 ounce) cans kidney beans, rinsed and drained1 yellow bell peppers, in...
Fast and Easy Shrimp Paella
Ingredients: 4 cups shrimp stock (*) or 4 cups chicken stock1/4 teaspoon saffron (optional)3...
Bourbon Shrimp Flambe
Ingredients: 4 tablespoons butter, enough to saute shrimp1 lb shrimp, peeled and deveined1/4 cup...
Turkey Marsala- Using Leftovers
Ingredients: 2 cups cooked turkey, cubed1 tablespoon cooked turkey, very finely chopped1 tablespoon turkey...
Red Beans and Rice With Sausage
Ingredients: 1 lb spicy smoked sausage1 large onions, diced2 celery ribs, diced3 garlic cloves,...
Greek-Style Lamb With Rice
Ingredients: 1 1/4 lbs ground lamb1/4 cup finely chopped onions1 teaspoon chopped garlic1 (10...
Maple Apple Ribs
Ingredients: 2 lbs pork back ribs, cut into serving size1/2 cup maple syrup (...
Hamburger Diane
Ingredients: 1 lb ground round3/4 teaspoon salt1/8 teaspoon pepper2 tablespoons butter1 tablespoon prepared mustard1...
Honey-Garlic Grilled Chicken
Ingredients: 2 tablespoons oil2 tablespoons fresh cilantro, chopped1 tablespoon honey1 tablespoon lime juice2 cloves...
Curried Beef Loaf
Ingredients: 3 slices home style bread1 cup milk1 1/2 lbs beef, Ground1/2 lb pork,...
Zucchini-Beef Italian
Ingredients: 1 tablespoon extra virgin olive oil1/2 cup onions, chopped1 medium green bell peppers,...
ole’ mole chicken
Ingredients: 1/4 cup sesame seeds1/2 cup slivered almonds1 dried New Mexico chiles or 1...
Fettuccine With Cream Sauce for One
Ingredients: 2 ounces dry fettuccine pasta2 tablespoons low fat cottage cheese2 tablespoons part-skim ricotta...
Roasted Pepper Pesto-Tomato Pizza
Ingredients: 1 clove garlic, peeled1 cup basil leaves1/4 cup grated fresh parmesan cheese (...
Chili Cheese Jubilee
Ingredients: 1 lb ground beef2 tablespoons butter or 2 tablespoons margarine1 medium onions, chopped1...
Ham ‘n Cheese Pie
Ingredients: 1 cup cooked ham, diced3/4 cup swiss cheese, shredded5 slices bacon, cooked and...
Orange Chicken with Fruited Rice
Ingredients: 1 cup rice ( I use brown rice)1 (14 1/2 ounce) cans chicken...
Jalapeno-Lime Shrimp With Yellow Rice
Ingredients: 1 lb large shrimp1/2 cup orange juice1/4 cup lime juice1/2 teaspoon cumin1/2 teaspoon...
Runza Casserole
Ingredients: 2 lbs ground beef1 (10 1/2 ounce) cans cream of mushroom soup2 (8...
Quick N’ Easy Salmon Patties
Ingredients: 1 (16 ounce) cans pink salmon1 eggs1/3 cup minced onions1/2 cup flour1 1/2...
Super Easy and Good Nacho Casserole
Ingredients: 2 tablespoons olive oil1/2 lb sweet bell peppers, sliced ( 1/4 inch wide)1...
Saucy Almond Chicken
Ingredients: 4 boneless skinless chicken breasts, diced1 small onions, diced3 garlic cloves, crushedolive oil1...
Lemon Spaghetti With Parmesan
Ingredients: 6 cups cooked spaghetti4 -5 minced garlic cloves1 large lemons, juice and zest...
Momma’s Texas Hash
Ingredients: 1 1/2 lbs hamburger1 medium onions1 (16 ounce) cans diced tomatoeschili powder, to...
Lemon and Basil Linguine
Ingredients: 200 g dried linguine1 large lemons, juice of75 ml olive oil75 g parmesan...
Ground Cheeseburger Dish
Ingredients: 1 lb ground chuck2 tablespoons Worcestershire sauce1 tablespoon garlic pepper seasoning1 teaspoon onion...
Oriental Beef Noodles
Ingredients: 8 ounces rib eye steaks, fat removed1 teaspoon sesame oil, divided1 cup sliced...
Pork Chops With Blackberry Mustard Sauce
Ingredients: 6 lean pork loin chops1 cup fresh blackberries1/4 cup Dijon mustard3 tablespoons honey1...
Easy 5 Star Chicken
Ingredients: 2 lbs boneless chicken breasts1/4 cup ketchup1/4 cup vinegar1/2 cup brown sugar1/3 cup...
Cheesy Hominy Casserole
Ingredients: 61 ounces cannd hominy, drained6 ounces canned chopped green chilies, drained24 ounces sour...
Spicy Tomato Jalapeno Macaroni and Cheese Casserole
Ingredients: 1 lb elbow macaroni ( cooked ONLY to barely firm-tender and drained)1 medium...
BBQ Ranchero Chicken Salad
Ingredients: 6 boneless skinless chicken breast halves, about 1-1/2 lbs.1/2 cup barbecue sauce1 (10...
Honey Mustard Soy Shrimp
Ingredients: squeeze fresh lemon2 tablespoons low sodium soy sauce2 tablespoons honey mustard2 teaspoons canola...
Pasta with Peas and Mint
Ingredients: 2 cups sugar snap peas1/2 lb dried capellini1 clove garlic, minced2 tablespoons butter...
Ranch Taco Chicken Salad
Ingredients: 1 lb boneless skinless chicken breasts, cut into stripssaltpepperground cuminchili powder1 cup salsa,...
Country Chicken Casserole Pie
Ingredients: 2 medium red potatoes, unpeeled, par boiled in salted water and cubed2 boneless...