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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 7
Chicken and Potato Saute
ChickenMain dishPotatoes

Chicken and Potato Saute

Ingredients: 4 chicken breast fillets2 tablespoons flour4 medium potatoes, peeled and sliced thickly1 large...

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Thai Pork Chops and Sesame Noodles
Main dishPorkPork chops

Thai Pork Chops and Sesame Noodles

Ingredients: 3 tablespoons soy sauce2 tablespoons cornstarch1 tablespoon sugar1/4 teaspoon salt1 teaspoon black pepper1...

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Easy Cheesy Beef Stroganoff
Ground beefMain dishOne Dish meal

Easy Cheesy Beef Stroganoff

Ingredients: 1 lb ground beef3 cups medium egg noodles, uncooked1/2 lb Velveeta cheese, processed...

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Miss Sally's Tuna Rice Lunch
Main dishOne Dish mealTuna

Miss Sally’s Tuna Rice Lunch

Ingredients: 2 cups Uncle Ben Ready Rice Buttery Rice ( Uncle Ben’s brand-this is...

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Chicken Pasta Parmesan
Main dishOne Dish mealSpaghetti

Chicken Pasta Parmesan

Ingredients: 2 tablespoons oil1 lb chicken breasts, cut into bite-size pieces1/4 cup chopped onions1...

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Champsdiet featured Image
ChickenMain dishPoultry

Mississippi Chicken

Ingredients: 5 -6 boneless skinless chicken breasts1/2-1 cup margarinesalt & pepper3 -3 1/2 cups...

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Hearty Barley and Chicken Casserole
CasserolesChickenMain dish

Hearty Barley and Chicken Casserole

Ingredients: 1 cup pearl barley3 cups chicken broth2 tablespoons butter1 teaspoon curry powder (...

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Stuffed Cabbage
Lunch/snacksMain dishPork

Stuffed Cabbage, Japanese Style

Ingredients: 4 leaves chinese napa cabbage2 ounces fresh snow peas ( about 20)8 ounces...

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Oops Tex Mex Potatoes
CasserolesMain dishSide dishes

Oops Tex Mex Potatoes

Ingredients: 4 medium potatoes, cut in half for medium size or large chunks if...

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Butter Chicken - (Murgh Makhani)
ChickenMain dishPoultry

Butter Chicken – (Murgh Makhani)

Ingredients: 1 3/4 lbs boneless chicken breasts, cut into pieces1 tablespoon yogurt1 tablespoon vinegar...

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Peppery Chicken Breasts
ChickenMain dishPoultry

Peppery Chicken Breasts

Ingredients: 4 split bone-in skinless chicken breasts1 cup water1 cup ketchup1 teaspoon apple cider...

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Beef Broccoli Wellington
Main dishOne Dish mealTurkey

Beef Broccoli Wellington

Ingredients: 1 lb ground beef ( sub ground turkey)1 lb fresh broccoli4 ounces mozzarella...

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Baked Mushroom and Scallops
CasserolesMain dishOne Dish meal

Baked Mushroom and Scallops

Ingredients: 4 tablespoons butter1 lb large scallops8 ounces fresh mushrooms, coarsely chopped1/2 medium onions,...

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Baked Cashew Loaf
Main dishOne Dish mealSouth west pacific

Baked Cashew Loaf

Ingredients: 2 cups finely chopped roasted cashew nuts1 onions, finely grated1 garlic cloves, crushed1...

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Rice A Roni Salad
Lunch/snacksMain dishOne Dish meal

Rice A Roni Salad

Ingredients: 1 (10 3/4 ounce) packages chicken rice-a-roni1 bunch green onions, chopped1 (8 ounce)...

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Twice Baked Potatoes With the Works
Main dishPotatoesSide dishes

Twice Baked Potatoes With the Works

Ingredients: 4 large baked potatoes3/4 cup grated cheddar cheese1/2 cup grated cheddar cheese3/4 cup...

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No Boil Lasagna
LasagnaMain dishPasta

No Boil Lasagna

Ingredients: 1 lb ground turkey ( or beef)1 onions, chopped1 teaspoon salt1 1/2 teaspoons...

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Beef and Potato Moussaka
BeefGround beefMain dish

Beef and Potato Moussaka

Ingredients: 3 large potatoes, peeled1 large onions, chopped2 garlic cloves, crushed1 lb ground beef1/2...

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Savory Vegetable and Noodle Kugel
CasserolesMain dishOne Dish meal

Savory Vegetable and Noodle Kugel

Ingredients: 1/2 lb broad egg noodles2 -3 stalks broccoli1/4 head cauliflower1 tablespoon vegetable oil1...

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Penne and Smoked Sausage
Main dishPastaPenne

Penne and Smoked Sausage

Ingredients: 2 cups uncooked penne pasta1 lb smoked sausage or 1 lb fully cooked...

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Broiled Tuna Teriyaki
Main dishSaltwater fishTuna

Broiled Tuna Teriyaki

Ingredients: 1 1/3 lbs tuna steaks1/4 cup soy sauce1 tablespoon honey1 tablespoon peeled finely...

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Dijon Chicken with Panko Crust
ChickenMain dishPoultry

Dijon Chicken with Panko Crust

Ingredients: 1/4 cup butter, melted1/4 cup Dijon mustard2 cloves garlic, peeled and minced or...

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Broccoli Potato Pork Chops
Main dishPorkPork chops

Broccoli Potato Pork Chops

Ingredients: 4 pork chops4 medium potatoes1/2 cup milk ( i sub lactose free milk...

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Asian Glazed Salmon With Oriental Salad
AppetizersMain dishSalmon

Asian Glazed Salmon With Oriental Salad

Ingredients: 6 pieces salmon3 tablespoons olive oil3 tablespoons soy sauce6 teaspoons oyster saucefresh ground...

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Pork Cutlets a La Creme
Main dishPorkPork loins

Pork Cutlets a La Creme

Ingredients: 6 -8 pork cutlets, 1/4-inch thick1 eggs1 tablespoon water1/2 cup all-purpose flour1/2 teaspoon...

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Shrimp With Roasted Red Pepper Cream
Main dishPastaShrimp

Shrimp With Roasted Red Pepper Cream

Ingredients: 1 (8 ounce) packages vermicelli1 (12 ounce) jars roasted red peppers, drained1 (8...

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Mandarin Chicken
ChickenMain dishPoultry

Mandarin Chicken

Ingredients: 1 whole boneless skinless chicken breasts, cut into 4 equal pieces ( 1lb)vegetable...

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Ramen Vegetable Steak Stir-Fry
BeefMain dishMeat

Ramen Vegetable Steak Stir-Fry

Ingredients: 1 lb beef round tip steaks, cut crosswise into thin bite-sized strips2 cloves...

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Extra Meaty Baked Ziti
BeefGround beefMain dish

Extra Meaty Baked Ziti

Ingredients: 1 lb ziti pasta2 lbs lean ground beef2 garlic cloves, minced (optional)1 medium...

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Caribbean citrus pork
Main dishOne Dish mealOranges

Caribbean citrus pork

Ingredients: 2 large oranges, peeled,divided into segments2 tablespoons vegetable oil1 1/2 lbs pork tenderloins,...

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Tagliata Di Manzo
BeefBeef steaksMain dish

Tagliata Di Manzo

Ingredients: 1 lb top sirloin steaks1/4 lb parmigiano-reggiano cheese2 cups fresh arugula1/4 cup balsamic...

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Jerk Pork Chops
Main dishPorkPork chops

Jerk Pork Chops

Ingredients: 1 tablespoon soy sauce1 tablespoon orange juice1 tablespoon extra virgin olive oil2 garlic...

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Spicy Chicken Jambalaya
Chicken breastMain dishOne Dish meal

Spicy Chicken Jambalaya

Ingredients: 2 1/2 boneless skinless chicken breasts ( cut into 1-inch cubes)salt and pepper,...

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Cheese Muffin Sandwich
Lunch/snacksMain dishSandwiches

Cheese Muffin Sandwich

Ingredients: 1 cup ripe olives, sliced1 cup sharp cheddar cheese, shredded1/2 medium onions, chopped1/2...

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Caribbean Sweet Potato Soup With Ginger Shrimp
Main dishSoups & stewsYam/sweet potato

Caribbean Sweet Potato Soup With Ginger Shrimp

Ingredients: 2 small sweet potatoes, diced into 1 inch cubes ( about 3 pounds)2...

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Southwest Cheeseburgers
Lunch/snacksMain dishSandwiches

Southwest Cheeseburgers

Ingredients: 4 hamburger patties ( 1/3 Pound each premade frozen or fresh)1 teaspoon ground...

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Barbe Cups
BeefGround beefMain dish

Barbe Cups

Ingredients: 1 lb lean ground beef1 tablespoon instant minced onion1 (12 ounce) cans flakey...

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Cornish Game Hens With Sage and Garlic
Main dishMeatPoultry

Cornish Game Hens With Sage and Garlic

Ingredients: 2 Cornish hens, split into halves4 tablespoons butter, softened4 tablespoons fresh sage, chopped...

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Grilled Chicken Tikka
AppetizersChickenMain dish

Grilled Chicken Tikka

Ingredients: 3 large boneless skinless chicken breasts2 tablespoons fresh lemon juice1 cup plain yogurt1...

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Puchero Moderno (Modern Latin American Chicken Stew)
Main dishSoups & stewsStews

Puchero Moderno (Modern Latin American Chicken Stew)

Ingredients: 1 teaspoon olive oil2 garlic cloves, chopped1 1/2 lbs boneless skinless chicken breasts,...

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Crispy Chicken Parmigiana
ChickenChicken breastMain dish

Crispy Chicken Parmigiana

Ingredients: 2 large eggs1 teaspoon salt1/8 teaspoon black pepper6 boneless skinless chicken breast halves1...

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Chicken and Garden Vegetables
Chicken breastMain dishOne Dish meal

Chicken and Garden Vegetables

Ingredients: 1 tablespoon flour2 tablespoons water1 1/2 teaspoons dried basil1 teaspoon seasoning salt1/4 teaspoon...

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Potato and Bologna Scallop
Kid FriendlyMain dishOne Dish meal

Potato and Bologna Scallop

Ingredients: 3 cups bologna, cubed6 medium potatoes, sliced thin1 (10 1/2 ounce) cans cheddar...

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Artichoke and Mushroom Pasta
Main dishPastaSide dishes

Artichoke and Mushroom Pasta

Ingredients: 6 ounces rotini pasta3 tablespoons olive oil8 ounces mushrooms, sliced2 garlic cloves, thinly...

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Balsamic Steak and Blue Cheese Salad
BeefMain dishSalads

Balsamic Steak and Blue Cheese Salad

Ingredients: 1 (8 ounce) boneless beef top sirloin steaks, 1/2 inch thick1/2 balsamic vinaigrette,...

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Spring Casserole of Crab
CasserolesCrabMain dish

Spring Casserole of Crab, Asparagus, and Spaghetti

Ingredients: 1 cup spaghetti, broken into 2-inch pieces, cooked as directed on package, and...

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Marinated Rosemary Lemon Chicken
ChickenMain dishPoultry

Marinated Rosemary Lemon Chicken

Ingredients: 1/2 cup lemon juice1/8 cup olive oil2 tablespoons dried rosemary4 boneless skinless chicken...

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Baked Shrimp With Feta Cheese
Main dishShellfishShrimp

Baked Shrimp With Feta Cheese

Ingredients: 1 tablespoon olive oil1/2 teaspoon salt1/2 teaspoon crushed red pepper flakes1 lb shrimp,...

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4th of July Grilled Salmon *or Chicken!*
Main dishSalmonSaltwater fish

4th of July Grilled Salmon *or Chicken!*

Ingredients: 2 -8 salmon steaks (4-6 oz. ea., or a couple large filets) or...

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Saucy Salisbury Steak
Condimentsetc.Main dish

Saucy Salisbury Steak

Ingredients: 1 lb ground beef1/4 cup finely chopped onions1 teaspoon salt1/4 teaspoon pepper1 can...

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Pork
Main dishMeatVegetables

Pork, Beef or Chicken Chop Suey

Ingredients: 4 tablespoons soy sauce1 tablespoon corn syrup or 1 tablespoon brown sugar2 cups...

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Linda's American Chop Suey
CasserolesLunch/snacksMain dish

Linda’s American Chop Suey

Ingredients: 1 lb elbow macaroni, cooked and drained1 lb lean ground beef1/2 teaspoon italian...

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Breakfast Pizza
BreakfastMain dishPizza

Breakfast Pizza

Ingredients: 6 1/2 ounces pizza crust mix4 pieces low-fat breakfast sausage, cooked and crumbled1...

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Grilled Chicken Breast with Creamy Red Pepper Sauce
Main dishSaucesSavory sauces

Grilled Chicken Breast with Creamy Red Pepper Sauce

Ingredients: 4 chicken breasts4 teaspoons butter or 4 teaspoons margarine1/2 cup diced onions1 clove...

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Honey-hot Buffalo Chicken Pizza
ChickenMain dishPizza

Honey-hot Buffalo Chicken Pizza

Ingredients: 3/4 cup crushed tomatoes, thick puree1/4 cup honey1 clove garlic, finely chopped1/2 teaspoon...

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Southern Living's Country Fried Steak
BeefMain dishMeat

Southern Living’s Country Fried Steak

Ingredients: 1/4 teaspoon salt1/4 teaspoon pepper4 (4 ounce) cube steaks38 saltine crackers, crushed1 1/4...

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Farfalle With Tomato Sauce
Main dishPastaSide dishes

Farfalle With Tomato Sauce

Ingredients: 12 ounces farfalle pasta, cooked1/2 onions, finely chopped2 -3 garlic cloves, minced2 tablespoons...

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Champsdiet featured Image
Main dishMeatPork

Pork Tenderloins Asian Style

Ingredients: 1 lb pork tenderloins, all fat removed2 garlic cloves, small, minced2 tablespoons onions,...

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Pork Chops With Caramelized Onions and Smoked Gouda
Main dishPorkPork chops

Pork Chops With Caramelized Onions and Smoked Gouda

Ingredients: 6 tablespoons vegetable oil64 ounces pork chops, center cut, 8-ounces each, 1-inch thick1...

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Scalloped Potato With French Onion Base
Main dishPotatoesSide dishes

Scalloped Potato With French Onion Base

Ingredients: 6 -7 potatoes2 ounces French onion soup mix ( 1 packet)1 (300 ml)...

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