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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 7
Low Carb Pasta
Main dishPastarice and grains

Low Carb Pasta

Ingredients: 1/2 cup soy flour1/2 cup protein powder1/4 teaspoon garlic powder1/4 teaspoon seasoning salt1/2...

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Easy Pasta Con Broccoli
Main dishPastaSide dishes

Easy Pasta Con Broccoli

Ingredients: 1 box penne or 1 box bow tie pasta1 jar alfredo sauce (...

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Parmesan Pork Chops
Main dishPorkPork chops

Parmesan Pork Chops

Ingredients: 2 cups crushed corn flakes3/4 cup grated parmesan cheese1 teaspoon salt1 teaspoon pepper1/4...

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Crab Linguine with Broccoli and Tomatoes
CrabMain dishPasta

Crab Linguine with Broccoli and Tomatoes

Ingredients: 2 tablespoons olive oil2 cloves garlic, chopped8 ounces Crab Delights Imitation Crab (...

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Black Bean Salad with Feta and Red Peppers
Main dishOne Dish mealSalads

Black Bean Salad with Feta and Red Peppers

Ingredients: 2 (16 ounce) cans black beans, drained and rinsed2 medium red bell peppers,...

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Smothered Meatballs
BeefGround beefMain dish

Smothered Meatballs

Ingredients: 2 lbs ground beef1 cup breadcrumbs2 eggs2/3 cup milksalt and pepper2 tablespoons minced...

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Tuna Tempter
Main dishOne Dish mealTuna

Tuna Tempter

Ingredients: 1/2 cup sliced celery1/4 cup chopped onions2 tablespoons butter1 (10 ounce) cans cream...

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Supreme Chicken
ChickenChicken breastMain dish

Supreme Chicken

Ingredients: 6 tablespoons all-purpose flour, divided1 teaspoon paprika1 1/2 teaspoons salt, divided1/4 teaspoon ground...

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Parmesan Fettuccine Alfredo (With Chicken or Shrimp)
Chicken breastMain dishOne Dish meal

Parmesan Fettuccine Alfredo (With Chicken or Shrimp)

Ingredients: 8 ounces whole wheat fettuccine3/4 cup grated parmesan cheese1/3 cup milk3 tablespoons butter...

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Fruity Chicken Tossed Salad
Main dishOne Dish mealSalads

Fruity Chicken Tossed Salad

Ingredients: 12 cups italian blend mixed salad greens3 (3 ounce) packages ready to serve...

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Lamb Tagine
CasserolesMain dishStews

Lamb Tagine

Ingredients: 1 1/2 kg lamb, diced1 large red onions, grated2 garlic cloves, crushed1/4 cup...

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Chicken Stir fry with Chili and Basil
Main dishPoultryVegetables

Chicken Stir fry with Chili and Basil

Ingredients: 500 g chicken breast fillets40 ml vegetable oil2 green onions, finely sliced2 birds...

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Texas Hash
Main dishOne Dish mealWhite rice

Texas Hash

Ingredients: 2 large onions, chopped3 tablespoons bacon grease1 lb ground chuck2 (14 ounce) cans...

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Beef Tamale Casserole
CasserolesMain dishOne Dish meal

Beef Tamale Casserole

Ingredients: 1 cup yellow cornmeal1/2 teaspoon salt4 cups water1 lb lean ground beef1 cup...

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Super Easy Chicken Parmesan
Main dishMeatPoultry

Super Easy Chicken Parmesan

Ingredients: 6 frozen uncooked breaded chicken breasts ( I get mine at Costco, brand...

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ChickenMain dishPoultry

Citrus Chicken

Ingredients: 1 tablespoon olive oil1 teaspoon fresh lemon juice1 teaspoon fresh lime juice2 teaspoons...

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Chicken Enchiladas
CheeseMain dishPoultry

Chicken Enchiladas

Ingredients: 16 ounces sour cream, divided4 ounces cheddar cheese, shredded4 ounces monterey jack cheese,...

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Lazy Perogy Casserole
CasserolesLasagnaMain dish

Lazy Perogy Casserole

Ingredients: 15 lasagna noodles2 cups cottage cheese1 eggs1/4 teaspoon onion salt1 cup grated cheddar...

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Japanese Eggplant (Aubergine) Saute
Main dishOne Dish mealSide dishes

Japanese Eggplant (Aubergine) Saute

Ingredients: 5 Japanese eggplants, sliced thinly the short way ( they’re long and thin-...

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Bill's Swordfish Salsa Supreme
FishMain dishSaltwater fish

Bill’s Swordfish Salsa Supreme

Ingredients: 4 (6 ounce) swordfish steaks, 1 inch thickolive oilsalt & pepperchunky salsa, any...

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Spicy Shrimp Casserole
CasserolesMain dishShrimp

Spicy Shrimp Casserole

Ingredients: 2 lbs unpeeled medium shrimp3 cups cooked long grain and wild rice blend1...

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Campbell's Autumn Pork Chops
Eggs/dairyMain dishPork

Campbell’s Autumn Pork Chops

Ingredients: 1 tablespoon lite olive oil4 pork chops ( 3/4-inch thick)1 (10 1/2 ounce)...

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General Tso's Tofu
Main dishOne Dish mealSoy/tofu

General Tso’s Tofu

Ingredients: 1 (16 ounce) boxes firm tofu1 eggs3/4 cup cornstarchvegetable oil ( for frying)3...

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Cheesy Corn and Grits
CornMain dishSide dishes

Cheesy Corn and Grits

Ingredients: 1 1/2 cups water1 teaspoon instant vegetable bouillon granules ( or chicken granules)1/2...

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Tuscan Parmesan Pillows
BeefMain dishMeat

Tuscan Parmesan Pillows

Ingredients: 1 1/2 lbs ground beef round3 garlic cloves, crushed1/2 teaspoon salt1/4 teaspoon fresh...

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Tacos in No Time
BreakfastMain dishOne Dish meal

Tacos in No Time

Ingredients: 1/2 lb ground beef1 (8 ounce) cans tomato sauce2 tablespoons instant minced onion1/2...

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Porotos Granados
CornMain dishStews

Porotos Granados

Ingredients: 1 lb dried cranberry beans or 1 lb lima beans ( cranberry preferred)3/4...

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Chicken Kettle
Main dishPotatoesSoups & stews

Chicken Kettle

Ingredients: 1 (10 3/4 ounce) cans 98% fat-free cream of chicken soup1/4 cup water1...

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London Broil with Mushroom Sauce
BeefBeef steaksMain dish

London Broil with Mushroom Sauce

Ingredients: 1 (2 lb) london broil beef1 lb sliced portabella mushrooms2 cups dry red...

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CasserolesMain dishStews

Pheasant in Sharp Sauce

Ingredients: 2 tablespoons butter1 tablespoon vegetable oil1 -2 pheasants, trussedsaltfresh ground black pepper14 fluid...

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Mushroom Artichoke Shrimp Scampi
Main dishShellfishShrimp

Mushroom Artichoke Shrimp Scampi

Ingredients: 16 medium mushrooms2 teaspoons minced garlic1/2 cup butter, melted1 lb jumbo shrimp (...

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Adriatica Prawns Skiathos
Main dishShellfishShrimp

Adriatica Prawns Skiathos

Ingredients: 1/2 cup olive oil1 1/3 cups minced onions1 1/2 tablespoons minced garlic2 cups...

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Country Chicken and Potatoes
CasserolesMain dishOne Dish meal

Country Chicken and Potatoes

Ingredients: 1 whole cut up chicken4 russet potatoes, washed,and cut into bite size pieces1...

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Spaghetti Sauce with Bacon
Main dishPastaSpaghetti

Spaghetti Sauce with Bacon

Ingredients: 1/2 lb bacon, diced1 medium onions, diced1 (26 ounce) jars plain spaghetti sauce1...

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Easy-To-Get-Your-5-A-Day Vegetarian Chilli
CornMain dishOne Dish meal

Easy-To-Get-Your-5-A-Day Vegetarian Chilli

Ingredients: 1 tablespoon olive oil ( just to coat bottom of pan)2 small onions,...

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Linguini With Clam Sauce Ala Giro's
ItalianMain dishPasta

Linguini With Clam Sauce Ala Giro’s

Ingredients: 1/4 cup olive oil2 tablespoons butter6 cloves crushed garlic1/4 cup finely chopped onions1/2...

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Breaded Breast of Chicken (Chicken Cutlets)
Chicken breastLunch/snacksMain dish

Breaded Breast of Chicken (Chicken Cutlets)

Ingredients: 4 boneless chicken breast halves1 cup Italian style breadcrumbs2 eggs, beatensalt and pepper2...

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Grilled Marinated Chicken Breasts
AppetizersChicken breastMain dish

Grilled Marinated Chicken Breasts

Ingredients: 4 thick boneless skinless chicken breasts1 teaspoon kosher salt1/2 teaspoon fresh cracked black...

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Baked Arroz Con Pollo
ChickenMain dishOne Dish meal

Baked Arroz Con Pollo

Ingredients: 3 cups shredded cooked chicken1 teaspoon salt2 tablespoons olive oil1 medium onions2 cloves...

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Tomato Sauced Pork Chops
Main dishPorkPork chops

Tomato Sauced Pork Chops

Ingredients: 1 tablespoon butter1 tablespoon olive oil4 thick cut pork chopssalt and black pepper1/4...

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Low Fat Chicken Dippers
AppetizersChicken breastMain dish

Low Fat Chicken Dippers

Ingredients: 1 lb boneless skinless chicken2 large egg whites3/4 teaspoon garlic powder3/4 teaspoon onion...

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Country-Fried Steak in Paradise
Beef steaksBreakfastMain dish

Country-Fried Steak in Paradise

Ingredients: 1/2 cup all-purpose flour1/4 cup cornmeal3/4 teaspoon salt, divided1 teaspoon ground black pepper,...

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Main dishSaucesSavory sauces

Basic Blue Cheese Pasta Sauce

Ingredients: 1/2 cup chicken stock1/2 cup whipping cream2 tablespoons crumbled blue cheese2 tablespoons freshly...

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Alpine Turkey or Chicken Casserole
CasserolesMain dishPoultry

Alpine Turkey or Chicken Casserole

Ingredients: 4 cups diced cooked turkey or 4 cups cooked chicken2 cups sliced celery2...

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Chicken Goulash
ChickenMain dishStews

Chicken Goulash

Ingredients: 3/4 lb boneless skinless chicken breasts1/2 white onions2 garlic cloves2 bell peppers1 teaspoon...

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Ham Hodgepodge
Main dishOne Dish mealStews

Ham Hodgepodge

Ingredients: 5 cups cabbage, chopped6 large carrots, cut into 1 inch pieces2 large potatoes,...

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Beef Barley Skillet
Ground beefMain dishOne Dish meal

Beef Barley Skillet

Ingredients: 3/4 lb ground beef1/2 cup onions, chopped1/4 cup celery, chopped1/4 cup bell peppers,...

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Sweet and Sour Chicken Soup
ChickenMain dishSoups & stews

Sweet and Sour Chicken Soup

Ingredients: 6 cups low-fat chicken broth2 tablespoons rice vinegar2 tablespoons low sodium soy sauce1...

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Mediterranean  Fig Kebabs on Mixed Greens
Main dishSaladsVegetables

Mediterranean Fig Kebabs on Mixed Greens

Ingredients: 12 medium fresh figs, divided1 medium eggplants ( about 1 lb.)1/2 medium red...

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Naomi Judd's Chili Pie
BeefMain dishSavory pies

Naomi Judd’s Chili Pie

Ingredients: 1 lb ground sirloin1 small onions, chopped1 clove garlic or 1 teaspoon garlic...

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Lemon and Oregano-Rubbed Chicken Paillards
ChickenChicken breastMain dish

Lemon and Oregano-Rubbed Chicken Paillards

Ingredients: 4 (6 ounce) boneless skinless chicken breast halves5 teaspoons grated lemon rind1 tablespoon...

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Drew's Divan
CasserolesChickenMain dish

Drew’s Divan

Ingredients: 2 lbs chicken breasts ( Boned and Skinless)2 (10 3/4 ounce) cans cream...

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Mexican Pizza
Ground beefMain dishPizza

Mexican Pizza

Ingredients: 0.5 (16 ounce) cans refried beans1 lb cooked ground beef0.5 (12 ounce) jars...

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Hash Browns Potato Soup
Main dishPotatoesSoups & stews

Hash Browns Potato Soup

Ingredients: 3 cups water2 lbs frozen hash brown potatoes1 3/4 cups chicken broth1/2 cup...

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Mama's Vegetable Steak
BeefMain dishVegetables

Mama’s Vegetable Steak

Ingredients: 1 (2 lb) round steaks, cut about 1/2 inch thick3 large potatoes, peeled...

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Jambalaya with sausage (rice cooker recipe)
CasserolesMain dishOne Dish meal

Jambalaya with sausage (rice cooker recipe)

Ingredients: 1/2 cup peanut oil1 large onions, chopped1 1/2 lbs smoked sausage, sliced (...

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ChickenMain dishPoultry

No-Peek Chicken

Ingredients: 1 box uncle ben’s wild rice ( with herbs)6 pieces skinless chicken1 (10...

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Eggplant (Aubergine) Glazed With Hoisin Sauce
AppetizersLunch/snacksMain dish

Eggplant (Aubergine) Glazed With Hoisin Sauce

Ingredients: 1/8 cup hoisin sauce1/2 tablespoon oil ( I use canola)2 baby eggplants, halved...

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Shrimp Posole with Tomatillos
Main dishShrimpStews

Shrimp Posole with Tomatillos

Ingredients: 1 lb tomatillos, husked and rinsedsalt, to taste2 canned chipotle chiles in adobo,...

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Pizzeria Burgers
BeefGround beefMain dish

Pizzeria Burgers

Ingredients: 3/4 cup pizza sauce, divided1/4 cup dry breadcrumbs1/4 teaspoon dried oregano1 teaspoon salt1...

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