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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 7
Polynesian Burgers
BeefGround beefMain dish

Polynesian Burgers

Ingredients: 1 lb ground beef2 cups soft bread, torn in pieces ( torn fairly...

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Baked Game Hens
ChickenMain dishPoultry

Baked Game Hens

Ingredients: 4 Cornish hens1 apples, sliced1 onions, sliced1/4 cup butter, melted1 tablespoon soy sauce...

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Cranberry-Glazed Pork Roast
Main dishPorkPork loins

Cranberry-Glazed Pork Roast

Ingredients: 2 lbs boneless pork loin roast1 teaspoon cornstarch1/8 teaspoon cinnamon1/2 teaspoon salt1/2 teaspoon...

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Filet Mignon With Asparagus
BeefBeef steaksMain dish

Filet Mignon With Asparagus

Ingredients: nonstick cooking spray1/2 teaspoon olive oil1/2 teaspoon salt1 teaspoon cracked black pepper1 clove...

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Speedy Gonzales' Chicken Enchiladas
ChickenMain dishOne Dish meal

Speedy Gonzales’ Chicken Enchiladas

Ingredients: 1 (18 1/2 ounce) cans chicken cheese enchilada soup ( Progresso)1 cup sour...

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Down and Dirty Rice
BeefMain dishOne Dish meal

Down and Dirty Rice

Ingredients: 1 cup rice, not instant3/4 lb ground beef1 (10 1/2 ounce) cans French...

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Puff the Magic Meal
Low calorieMain dishOne Dish meal

Puff the Magic Meal

Ingredients: 1 cup finely chopped onions1 teaspoon fresh minced garlic2 cups Japanese eggplants, cut...

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Greek Chicken With Tomato-Feta Cheese Sauce
ChickenMain dishPoultry

Greek Chicken With Tomato-Feta Cheese Sauce

Ingredients: 2 -4 tablespoons oil ( more if needed)1 small onions, finely chopped (...

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Fiesta Tacos
Ground beefMain dishTurkey

Fiesta Tacos

Ingredients: 1 lb ground beef or 1 lb ground turkey1 (1 1/4 ounce) packages...

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Champsdiet featured Image
Main dishMexicanNorth american

Tinga (Mexican Dish)

Ingredients: 2 cups shredded cooked chuck roast or 2 cups cooked chicken or 2...

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Calabacita con Puerco
Main dishOne Dish mealStews

Calabacita con Puerco

Ingredients: 2 tablespoons shortening3 lbs pork chops, boned and cubed3 -4 serrano chilies, to...

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One Pan Beefy Mac
Elbow macaroniGround beefMain dish

One Pan Beefy Mac

Ingredients: 1 lb beef, ground1 cup onions, chopped2 cloves garlic, minced3 cups water1 (13...

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Wheat Free
AppetizersChickenMain dish

Wheat Free, Milk Free, Egg Free, Tasty Chicken Nuggets

Ingredients: 2 chicken breasts3 teaspoons egg substitute3 -4 tablespoons water1/2 cup polenta4 garlic clovesolive...

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Pan-Seared Beef with Wasabi Sauce
BeefMain dishMeat

Pan-Seared Beef with Wasabi Sauce

Ingredients: 1 1/2 teaspoons wasabi powder1 tablespoon cold water2/3 cup sour cream1 tablespoon chives...

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Best Broccoli Cheese Casserole
BroccoliCasserolesMain dish

Best Broccoli Cheese Casserole

Ingredients: 2 bunches fresh broccoli1 (10 1/2 ounce) cans Campbell’s Cream of Mushroom Soup1...

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Gnocchi
Main dishPastaPotatoes

Gnocchi, Mark’s Recipe

Ingredients: 1 kg potatoes, weighed after peeling40 g butter170 g all-purpose flour20 g grated...

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Bloody Mary Shrimp Cocktail
AppetizersLunch/snacksMain dish

Bloody Mary Shrimp Cocktail

Ingredients: 1 1/2 lbs cooked peeled deveined medium shrimp, about 60,thawed if frozen1/2 cup...

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Use up the Ham Macaroni and Cheese
CheeseEggs/dairyMain dish

Use up the Ham Macaroni and Cheese

Ingredients: 2 (7 1/4 ounce) boxes macaroni and cheese mix ( I use Kraft)2...

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Baked Fish With Orange
FishFruitMain dish

Baked Fish With Orange

Ingredients: 2 -3 ounces butter6 ounces fresh breadcrumbs1 garlic cloves, crushed or 1/2 teaspoon...

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Roasted Pepper Pesto-Tomato Pizza
< 30 minsMain dishPizza

Roasted Pepper Pesto-Tomato Pizza

Ingredients: 1 clove garlic, peeled1 cup basil leaves1/4 cup grated fresh parmesan cheese (...

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Cilantro Pesto Grilled Shrimp
AppetizersLunch/snacksMain dish

Cilantro Pesto Grilled Shrimp

Ingredients: 1 1/2 lbs large shrimp, peeled,deveined,tails left on ( about 36)3 cups loosely...

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Easy Poached Salmon With Dill
LemonMain dishSalmon

Easy Poached Salmon With Dill

Ingredients: 1 kg thawed salmon fillets, with skin on 1 side ( may substitute...

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Asian Bean Cakes
Lunch/snacksMain dishSnacks

Asian Bean Cakes

Ingredients: 800 g canned cannellini beans, drained and rinced3 teaspoons red curry paste2 kaffir...

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Tuna Italiano Casserole
CasserolesMain dishOne Dish meal

Tuna Italiano Casserole

Ingredients: 1 -2 tablespoon butter (optional)1/2 cup chopped onions ( frozen ones are fine)1...

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Tagliatelle With Garlic
Main dishOne Dish mealPasta

Tagliatelle With Garlic, Gorgonzola and Basil

Ingredients: 12 ounces tagliatelle pasta noodles4 tablespoons butter3 garlic cloves, sliced8 ounces gorgonzola, crumbled2/3...

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Paprikash Csirke (Paprika Chicken)
ChickenMain dishPoultry

Paprikash Csirke (Paprika Chicken)

Ingredients: 2 tablespoons olive oil2 onions, finely chopped1 garlic cloves, crushed1 tablespoon paprika1/2 teaspoon...

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Champsdiet featured Image
BreakfastMain dishOne Dish meal

Jalapeno and Cream Cheese Hash Browns Bake

Ingredients: 1 (26 ounce) packages frozen hash browns2 (8 ounce) packages cream cheese1 1/2...

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Seafood Stuffed Eggplant (Aubergine)
Lunch/snacksMain dishOne Dish meal

Seafood Stuffed Eggplant (Aubergine)

Ingredients: 3 medium eggplants, each cut in half lengthwise ( about 3 pounds)cooking spray1...

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Seared Spiced Salmon Steaks With Black Bean Salsa
Main dishSalmonSaltwater fish

Seared Spiced Salmon Steaks With Black Bean Salsa

Ingredients: 6 (5 -6 ounce) salmon steaks ( 150-175g)3 fat garlic cloves2 teaspoons rock...

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Asian Glazed Salmon
Main dishSalmonSaltwater fish

Asian Glazed Salmon

Ingredients: 1/2 cup brown sugar1/3 cup soy sauce2 tablespoons hoisin sauce2 tablespoons peeled and...

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Chicken Milano
ChickenChicken breastMain dish

Chicken Milano

Ingredients: 1 cup milk1 eggs3/4 cup breadcrumbs1/4 cup parmesan cheese1 teaspoon oregano1 teaspoon basil1...

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Poifect Cluck
ChickenLunch/snacksMain dish

Poifect Cluck, Cluck Burgers (Chicken Burgers)

Ingredients: 1 eggs1/4 cup parmesan cheese, grated1/4 cup dry breadcrumbs1 small onions, grated1 tablespoon...

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Spread -A- Burger
Lunch/snacksMain dishSandwiches

Spread -A- Burger

Ingredients: 1 1/2 lbs ground beef, browned1 can tomato soup, undiluted1/3 cup finely chopped...

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Macaroni and Cheese Casserole
CasserolesElbow macaroniMain dish

Macaroni and Cheese Casserole

Ingredients: 1 lb dry macaroni noodles1/2 lb sharp cheddar cheese, thinly sliced ( or...

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Coconut Braised Beef
BeefCoconutMain dish

Coconut Braised Beef

Ingredients: 2 hot dried red chilies3 garlic cloves, peeled1 inch piece ginger, peeled and...

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Chicken Flautas
ChickenMain dishPoultry

Chicken Flautas

Ingredients: 2 medium skinless chicken breasts1 cup water1 cup shredded cheddar cheese1 (4 ounce)...

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Salmon Fillet with Soy Glaze
Main dishSalmonSaltwater fish

Salmon Fillet with Soy Glaze

Ingredients: 1/4 cup soy sauce1/4 cup pure maple syrup2 lbs center-cut salmon fillets, with...

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Meatloaf Lasagna
LasagnaMain dishOne Dish meal

Meatloaf Lasagna

Ingredients: 2 (15 ounce) containers ricotta cheese, divided1 eggs1/4 teaspoon salt1 (25 ounce) jars...

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Zesty Chicken Oregano
ChickenMain dishPoultry

Zesty Chicken Oregano

Ingredients: 2 1/2-3 lbs chicken, cut up1/2 cup olive oil or 1/2 cup vegetable...

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Ham and Noodle Casserole
CasserolesMain dishOne Dish meal

Ham and Noodle Casserole

Ingredients: 8 ounces egg noodles1 1/2 cups chopped cooked ham1 cup shredded cheddar cheese1...

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Beef Barley Mushroom Soup
Main dishOne Dish mealSoups & stews

Beef Barley Mushroom Soup

Ingredients: 1/2-1 lb cubed beefmixed vegetablesfresh mushrooms ( sliced)onions ( chopped)1/8 teaspoon garlic (...

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Oven Fried Fish
FishMain dishSeafood

Oven Fried Fish

Ingredients: 1 lb fish ( thick fish works best, cod, haddock, etc)1/2 cup breadcrumbs1...

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Meat Sauce
BeefGround beefMain dish

Meat Sauce

Ingredients: 5 lbs ground chuck2 cups onions1 green peppers9 cups canned tomatoes4 (6 ounce)...

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Lighter Beef and Bean Enchiladas
BeefGround beefMain dish

Lighter Beef and Bean Enchiladas

Ingredients: 10 8-inch 97% fat free flour tortillas1 cup salsa1/2 cup water1 lb lean...

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Brown Gravy
Condimentsetc.European

Brown Gravy

Ingredients: 2 tablespoons vegetable oil1/3-1/2 cup flour4 cups hot water1 1/2 tablespoons beef stock1...

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Cheeseburger Pie
Ground beefMain dishSavory pies

Cheeseburger Pie

Ingredients: 1 deep dish pie shells ( 4-cup volume)1 lb lean ground beef1/4 teaspoon...

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Pork Chops Paprikash
Main dishPorkPork chops

Pork Chops Paprikash

Ingredients: 2 teaspoons butter1 medium onions, very thinly sliced1 1/4 teaspoons paprika, divided1 teaspoon...

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Tarragon Swiss Steaks
BeefMain dishMeat

Tarragon Swiss Steaks

Ingredients: 3 tablespoons vegetable oil4 (8 ounce) cube steaks1 large onions, diced3 tablespoons flour1...

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Shrimp With Spicy Masala
Main dishShellfishShrimp

Shrimp With Spicy Masala

Ingredients: 3 tablespoons vegetable oil2 medium onions, chopped1 tablespoon chopped fresh garlic1 1/2 teaspoons...

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Chicken Pot Pie With 2 Crusts
Main dishOne Dish mealSavory pies

Chicken Pot Pie With 2 Crusts

Ingredients: 1/3 cup margarine or 1/3 cup butter1/3 cup flour1/3 cup chopped onions1/2 teaspoon...

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Quick Chicken Stir-Fry
ChickenMain dishOne Dish meal

Quick Chicken Stir-Fry

Ingredients: 2 boneless skinless chicken breasts ( can use beef if you’d like)2 teaspoons...

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GERMAN-- SAUERFLEISCH---SOUR SPICED PORK
Main dishPorkSoups & stews

GERMAN– SAUERFLEISCH—SOUR SPICED PORK

Ingredients: 3 lbs fairly lean pork2 lbs onions1 1/2 tablespoons finely minced carrots2 quarts...

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Meatless yet    Meaty Lasagna
LasagnaMain dishOne Dish meal

Meatless yet Meaty Lasagna

Ingredients: 1 vidalia onions ( chopped)2 cups fresh mushrooms ( sliced)2 -3 garlic cloves...

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Curried Squash Pie
CheeseMain dishSide dishes

Curried Squash Pie

Ingredients: 1 1/2 cups finely ground Nabisco Triscuits ( salted whole-wheat crackers)3/4 teaspoon pepper1/4...

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Beurek With Parsley-Cheese Filling
Eggs/dairyMain dishSavory pies

Beurek With Parsley-Cheese Filling

Ingredients: 3/4 cup warm water1 tablespoon dry yeast ( 1 package)1 teaspoon honey2 tablespoons...

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Lunch/snacksMain dishSide dishes

Cabbage with Mustard Seeds and Coconut

Ingredients: 1 tablespoon mustard oil1 tablespoon black mustard seeds2 bay leaves1 medium heads of...

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Greek Meat Rolls in Tomato-wine Sauce
BeefGround beefMain dish

Greek Meat Rolls in Tomato-wine Sauce

Ingredients: 1 lb ground lamb1 lb ground beef1 cup dry breadcrumbs1 onions, chopped1 clove...

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Taco Noodle Dish
Ground beefMain dishOne Dish meal

Taco Noodle Dish

Ingredients: 2 cups uncooked yolk-free wide egg noodles2 lbs lean ground turkey1 (8 ounce)...

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Chicken and Tater Tot Casserole - Healthier Version
CasserolesMain dishOne Dish meal

Chicken and Tater Tot Casserole – Healthier Version

Ingredients: 1 1/4 lbs boneless skinless chicken breasts, cut into strips1 1/4 lbs frozen...

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Brie and Apple Chicken Breasts
ChickenMain dishPoultry

Brie and Apple Chicken Breasts

Ingredients: 4 boneless skinless chicken breast halves1 small cooking apples, cored & thinly sliced1/4...

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