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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 7
Crunchy D' Amico Style Chicken Fingers
ChickenMain dishPoultry

Crunchy D’ Amico Style Chicken Fingers

Ingredients: 1 cup all-purpose flour1/4 teaspoon black pepper1/4 cup low-fat milk1/4 teaspoon salt2 eggs1/4...

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Zesty BBQ Chicken
ChickenMain dishPoultry

Zesty BBQ Chicken

Ingredients: 1 cup orange juice3 tablespoons soy sauce1 piece ginger ( grated)4 chicken breasts2...

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Tortilla Pie
AmericanMain dishSouthwestern u.s.

Tortilla Pie

Ingredients: 1 (16 ounce) cans refried beans2 teaspoons chili powder1/2 teaspoon ground cumin8 (8...

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Pasta Puttanesca ( the Madame's Pasta )
Main dishPastaSpaghetti

Pasta Puttanesca ( the Madame’s Pasta )

Ingredients: 1/2 lb spaghetti1 (14 ounce) cans Italian tomatoes1/2 teaspoon sugar4 tablespoons flat leaf...

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Turkey and Stuffing Meatloaf
Main dishPoultryTurkey

Turkey and Stuffing Meatloaf

Ingredients: 2 1/2 lbs ground turkey1 1/2 cups chicken flavor stuffing mix2 eggs1/2 cup...

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Swiss Steak and Dumplings Bake
BeefMain dishMeat

Swiss Steak and Dumplings Bake

Ingredients: 1/4 cup all-purpose flour2 lbs steak, cubed1 medium onions, chopped1 -2 cloves minced...

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Main dishOne Dish mealSalmon

Salmon Penne

Ingredients: 6 -8 ounces fresh salmon fillets1/2 cup heavy cream2 tablespoons grated parmesan cheese5...

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Broiled Marinated Beef Kabobs
BeefBeef steaksMain dish

Broiled Marinated Beef Kabobs

Ingredients: 2 lbs sirloin beef3 minced garlic cloves1 1/2 teaspoons kosher salt1/3 cup red...

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Stuffed Zucchini Middle East Style
BeefGround beefMain dish

Stuffed Zucchini Middle East Style

Ingredients: 3 large zucchini1 large onions, chopped1 lb lean ground beef, uncooked3/4 cup short-grain...

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Rouladen
BeefMain dishMeat

Rouladen

Ingredients: 4 slices bacon, raw1 lb beef sirloin, 4 thin slicessaltpepperpaprika4 teaspoons prepared German...

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Sweetcorn Tofu Quiche With Oat and Almond Crust
Main dishSavory piesSoy/tofu

Sweetcorn Tofu Quiche With Oat and Almond Crust

Ingredients: 1 1/2 cups whole rolled porridge oats1/4 cup ground almonds1/4 cup sesame seedssalt,...

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Spaghetti in Red Sauce with Mixed Olives
Main dishPastaSpaghetti

Spaghetti in Red Sauce with Mixed Olives

Ingredients: 1 lb dried spaghetti1/4 cup olive oil ( can use less if you...

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Sloppy Joes
BeefGround beefMain dish

Sloppy Joes

Ingredients: 1 lb ground turkey1 lb lean ground beef1/4 cup chopped onions1/2 teaspoon garlic...

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Country Style Ground Beef Meat Pie
Low sodiumMain dishSavory pies

Country Style Ground Beef Meat Pie

Ingredients: 1 pastry for double-crust pie3 tablespoons butter1 medium onions, minced2 stalks celery, chopped2...

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Napa Valley Basil-Smoked Burgers
BeefGround beefMain dish

Napa Valley Basil-Smoked Burgers

Ingredients: 2/3 cup mayonnaise2 tablespoons prepared basil pesto2 lbs ground sirloin1/4 cup zinfandel1/4 cup...

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Thai Chicken Curry
ChickenChicken breastMain dish

Thai Chicken Curry

Ingredients: 1 (14 ounce) cans coconut milk3 potatoes, small quartered3 tablespoons nam pla1 tablespoon...

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Scrumptious Cheeseburger Ring
Ground beefMain dishOne Dish meal

Scrumptious Cheeseburger Ring

Ingredients: 1/4 cup onions3/4 lb lean ground beef1/4 cup ketchup2 teaspoons yellow mustard9 slices...

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Grilled Lemon Salmon
Main dishSalmonSaltwater fish

Grilled Lemon Salmon

Ingredients: 2 teaspoons fresh dill1/2 teaspoon pepper1/2 teaspoon salt1/2 teaspoon garlic powder1 1/2 lbs...

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Spaghetti with Tomatoes and Feta
Main dishPastaSpaghetti

Spaghetti with Tomatoes and Feta

Ingredients: 2 teaspoons olive oil1 teaspoon dried oregano1 clove garlic, minced3 cups diced tomatoes1/2...

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Tuna Cashew Casserole
CasserolesMain dishTuna

Tuna Cashew Casserole

Ingredients: 1/4 cup onions, finely chopped1 cup celery, finely diced1 tablespoon butter1 (10 3/4...

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Salmon and Dill Burgers or Cakes
Lunch/snacksMain dishSalmon

Salmon and Dill Burgers or Cakes

Ingredients: 2 lbs fresh salmon, skin removed2 egg whites1 tablespoon Dijon mustard1/2 cup fresh...

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Spicy Chicken Pastries
AppetizersLunch/snacksMain dish

Spicy Chicken Pastries

Ingredients: 1 1/4 cups shortening4 cups flour, and a little more as needed2 teaspoons...

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Lamb Chops
Condimentsetc.Main dish

Lamb Chops, Calabrese, With Tomatoes, Peppers and Olives

Ingredients: 1 large red bell peppers or 2 small red bell peppers8 lamb rib...

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Pork Tenderloin with Creamy Mustard Sauce
Main dishPorkPork loins

Pork Tenderloin with Creamy Mustard Sauce

Ingredients: 1/4 cup soy sauce1/4 cup Bourbon2 1/2 tablespoons brown sugar2 lbs pork tenderloins2/3...

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Eggplant (Aubergine) and Zucchini Cake
Main dishSquashVegetables

Eggplant (Aubergine) and Zucchini Cake

Ingredients: 1 medium eggplants2 zucchini900 g tomatoes1 onions1 garlic cloves, crushed6 tablespoons olive oil1/4...

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Chicken Mashed Potatoes
Lunch/snacksMain dishSide dishes

Chicken Mashed Potatoes

Ingredients: 6 large potatoes, cut into 1-inch pieces2 (14 1/2 ounce) cans low sodium...

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Linguine With Marinara Sauce and Meatballs
BeefGround beefMain dish

Linguine With Marinara Sauce and Meatballs

Ingredients: 1 1/2 lbs lean ground beef1/2 onions, chopped fine1/2 green peppers, chopped fine2...

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Ground beefMain dishOne Dish meal

Texas Beef Skillet

Ingredients: 1 lb ground beef3/4 cup chopped onions3 garlic cloves, minced1 (16 ounce) cans...

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Custard-Style Macaroni and Cheese
CasserolesMain dishSide dishes

Custard-Style Macaroni and Cheese

Ingredients: 1/2 lb macaroni1 tablespoon butter1 eggs, beaten1 teaspoon dry mustard3 cups grated sharp...

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Hamburger Stew
Main dishOne Dish mealStews

Hamburger Stew

Ingredients: 1 lb ground beef ( ground chuck is best)4 -5 large potatoes1 small...

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Rosemary Chicken With Apples and Onions
ChickenChicken breastMain dish

Rosemary Chicken With Apples and Onions

Ingredients: 4 medium onions, peeled and quartered3 granny smith apples, peeled, cored, and sliced1...

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Grilled Skirt Steak Vietnamese Style
BeefBeef steaksMain dish

Grilled Skirt Steak Vietnamese Style

Ingredients: 1 tablespoon nam pla ( Thai fish sauce)1 teaspoon fresh coarse ground black...

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Sabra Chicken
ChickenMain dishPoultry

Sabra Chicken

Ingredients: 2 lbs chicken pieces ( 8 pieces)1/2 cup fresh orange juice1/2 cup dry...

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Middle Eastern Baked Kufta
Main dishOne Dish mealTurkey

Middle Eastern Baked Kufta

Ingredients: 3 lbs ground beef or 3 lbs lamb or 3 lbs turkey1 large...

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Yummy Spicy Turkey Stuffed Bell Peppers
Main dishOne Dish mealTurkey

Yummy Spicy Turkey Stuffed Bell Peppers

Ingredients: 6 -8 bell peppers ( pretty when using both red and green peppers)1...

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Mango Glazed Salmon
Main dishSalmonSaltwater fish

Mango Glazed Salmon

Ingredients: 2 tablespoons soy sauce1 tablespoon minced fresh ginger ( I use the ginger...

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Garlic Roasted Dungeness Crab
CrabMain dishShellfish

Garlic Roasted Dungeness Crab

Ingredients: 4 dungeness crabs, cleaned, cooked & cracked1/3 cup butter1/3 cup olive oil3 tablespoons...

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Fine Tuned Tuna Casserole
CasserolesMain dishTuna

Fine Tuned Tuna Casserole

Ingredients: 1 can white chunk tuna ( albacore)1/2 lb rotini pasta1 can cream of...

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The Singing Cricket Cafe Beef Stroganoff With Bowties (Farfalle)
BeefMain dishPasta

The Singing Cricket Cafe Beef Stroganoff With Bowties (Farfalle)

Ingredients: 1 1/4 lbs sirloin, sliced 2 x 1/4 inch2 teaspoons soy sauce2 tablespoons...

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Spaghetti Legs
ChickenMain dishOne Dish meal

Spaghetti Legs

Ingredients: 7 chicken legs1 (28 ounce) cans crushed tomatoes1 (8 ounce) cans tomato sauce1/4...

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Persian Lentil Rice - Addes Pilaf
Long Grain riceMain dishRice

Persian Lentil Rice – Addes Pilaf

Ingredients: 200 g red lentils8 ounces long-grain rice or 8 ounces basmati rice200 ground...

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My Mom's Mulligan Stew
Low proteinMain dishStews

My Mom’s Mulligan Stew

Ingredients: 1 (8 ounce) cans Spam, cut up in small dices1 (15 ounce) cans...

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Basic Cream Sauce Pasta
Main dishPastarice and grains

Basic Cream Sauce Pasta

Ingredients: 4 cups cooked pasta ( Bow-Tie, Shells)2 tablespoons flour1/2 cup whole milk2 tablespoons...

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"Open Sesame" Noodles
AsianMain dishPasta

“Open Sesame” Noodles

Ingredients: 16 ounces vermicelli1/8 cup rice vinegar1/4 cup reduced sodium soy sauce2 tablespoons vegetable...

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Honey Chicken Oriental
CasserolesChickenMain dish

Honey Chicken Oriental

Ingredients: 1 lb boneless skinless chicken breasts1 tablespoon vegetable oil1 (1 ounce) package brown...

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AppetizersLunch/snacksMain dish

Cheese Quesadilla

Ingredients: 2 soft taco-size flour tortillas1/4 cup shredded cheese, any kind2 teaspoons butter or...

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Grilled Chicken Dijon
Lunch/snacksMain dishMarinades and rubs

Grilled Chicken Dijon

Ingredients: 1/2 bottle Italian salad dressing ( fat-free okay)1/2 cup Dijon mustard ( more...

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Ferocious Fried Chicken
ChickenMain dishPoultry

Ferocious Fried Chicken

Ingredients: 1 chicken, cut up into pieces1 cup buttermilk3/4 cup cornmeal3/4 cup floursaltblack pepper,...

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Pollo Fundido
ChickenMain dishPoultry

Pollo Fundido

Ingredients: 1 medium red onions1 red peppers1 green peppers2 lbs boneless chicken breasts1/4 teaspoon...

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Beef Casserole With Scone Topping
CasserolesMain dishOne Dish meal

Beef Casserole With Scone Topping

Ingredients: 2 tablespoons olive oil2 kg beef chuck steaks, chopped2 medium onions, sliced2 medium...

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Cornish Game Hens With Sage and Garlic
Main dishMeatPoultry

Cornish Game Hens With Sage and Garlic

Ingredients: 2 Cornish hens, split into halves4 tablespoons butter, softened4 tablespoons fresh sage, chopped...

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Curried Chicken Sandwich with Chutney and Cheddar
Lunch/snacksMain dishSandwiches

Curried Chicken Sandwich with Chutney and Cheddar

Ingredients: 1 tablespoon oil1 tablespoon curry powder ( or more)2 chicken breastscheddar cheese, slicedfruit...

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FishMain dishSeafood

Stir Fried Fish with Oyster Sauce

Ingredients: 500 g firm fish fillets, cut into pieces2 tablespoons oil2 teaspoons minced ginger1/2...

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Arkansas Chicken
ChickenChicken breastMain dish

Arkansas Chicken

Ingredients: 2 whole boneless skinless chicken breasts2 eggs, beaten3 tablespoons paprikasalt and pepper3 tablespoons...

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Fiesta Lime Chicken
ChickenChicken breastMain dish

Fiesta Lime Chicken

Ingredients: 4 boneless skinless chicken breasts1 cup water1/3 cup teriyaki sauce ( or a...

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Main dishShellfishShrimp

Honey Mustard Soy Shrimp

Ingredients: squeeze fresh lemon2 tablespoons low sodium soy sauce2 tablespoons honey mustard2 teaspoons canola...

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Pork Barbecue
Main dishMeatPork

Pork Barbecue

Ingredients: 3 tablespoons brown sugar2 teaspoons paprika3/4 teaspoon pepper1/2 teaspoon salt1/4 teaspoon cumin1/4 teaspoon...

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To DIE for Chicken Marsala
ChickenMain dishPasta

To DIE for Chicken Marsala

Ingredients: 4 boneless skinless chicken breasts4 -5 tablespoons flour2 tablespoons olive oil8 -10 ounces...

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BeefMain dishStews

Mouton au Guinness

Ingredients: 2 1/2-3 lbs mutton shanks or 2 1/2-3 lbs lamb shanks2 large onions6...

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Easy Pork Chops in Savory Mustard Sauce
Main dishMeatPork

Easy Pork Chops in Savory Mustard Sauce

Ingredients: 2 tablespoons flour1 tablespoon mustard powder1 teaspoon season salt1/8 teaspoon black pepper4 pork...

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