Ingredients: 4 boneless chicken breast halvessalt and pepper1 (6 ounce) jars marinated artichokes, drained...
Marcella’s Stuffed Rigatoni
Ingredients: 2 lbs ground beef1 teaspoon oregano2 medium onions, chopped fine1 green peppers, chopped...
Peppery Chicken Breasts
Ingredients: 4 split bone-in skinless chicken breasts1 cup water1 cup ketchup1 teaspoon apple cider...
Orange Teriyaki-Glazed Chicken
Ingredients: 2 boneless skinless chicken breasts1 cup fresh orange juice, plus3 strips orange zest1/2...
Couscous with Almonds
Ingredients: 1 1/2 cups couscous, uncooked1 1/2 cups boiling water1 cup carrots, diced1 large...
Crab Cakes in Rice Paper With Ginger-Lime Sauce
Ingredients: 2 green onions, thinly sliced1 large piece fresh ginger, peeled and minced2 small...
Baked Turkey Enchiladas
Ingredients: 4 ounces cream cheese, softened1/4 cup sour cream2 cups salsa2 cups cheddar cheese,...
Salmon With Avocado Salsa
Ingredients: 2 cups plain low-fat yogurt2 green onions, thinly sliced2 tablespoons basil, choppedsalt, to...
Braccioli
Ingredients: 8 sprigs parsley, chopped1 clove garlic, minced1/2 cup seasoned dry bread crumbs2 tablespoons...
Scalloped Potatoes with Sun-Dried Tomato Pesto
Ingredients: 3 lbs yukon gold potatoes1 cup sun-dried tomato pesto ( see recipe I...
Seriously Stuffed Mushrooms
Ingredients: 6 ounces boneless chicken breasts1 link Italian sausage, casings removed2 tablespoons olive oil1/4...
Salmon With Chili-honey Glaze
Ingredients: 1 1/3 lbs salmon fillets2 tablespoons orange juice3 tablespoons lime juice3 tablespoons honey3/4...
Stuffed Pasta Shells
Ingredients: 1 lb ground beef ( or sausage)2 lbs ricotta cheese2 cups shredded mozzarella...
Garlic Chicken Zucchini Stir Fry
Ingredients: 1 boneless skinless chicken breasts8 -10 cloves garlic, sliced in half lengthwise2 teaspoons...
Beef Patties with Chimichurri Sauce
Ingredients: 1 eggs2/3 cup corn flakes, crushed1/3 cup Spanish onions, minced1/3 cup light sour...
Australian Oysters in Champagne Sauce
Ingredients: 16 oysters1/4 cup champagne2 tablespoons leeks, finely grated1/4 cup creamsaltpepper1/2 limes, juice of3...
Gluten Free: Roasted Eggplant and Tomato
Ingredients: 1 eggplants1 -2 tomatoes1 -2 head roasted garlic1 -2 tablespoon balsamic vinegar1 -2...
Creamy Chicken and Biscuit Bake
Ingredients: 1 small onions, chopped1 1/2 teaspoons butter3 -4 cups chopped cooked chicken1 can...
Summer Squash Bake
Ingredients: 6 -7 cups zucchini (shredded or chopped) or 6 -7 cups yellow squash...
Chicken with Black Bean Sauce
Ingredients: 5 chicken breasts, skinned cut into strips3 egg whites1 1/2 tablespoons cornflouroil (...
Cheater’s Pasta
Ingredients: 1 box macaroni & cheese dinner mix, your favorite1 bag frozen vegetables, your...
Super Moist Italian Meatballs
Ingredients: 2 lbs ground beef3/4 cup Italian style breadcrumbs1/3 cup parmesan cheese or 1/3...
Traditional Brunswick Stew
Ingredients: 1 onions, finely chopped2 garlic cloves, crushed and chopped2 lbs ground pork (...
Okra, Corn, and Tomatoes
Ingredients: 1 tablespoon butter or 1 tablespoon margarine1 tablespoon vegetable oil12 ounces fresh okra,...
Hearty Kielbasa Stew
Ingredients: 1 tablespoon butter or 1 tablespoon oil1 (16 ounce) packages kielbasa, sliced 1/2...
Cowboy Hamburgers
Ingredients: 1 lb lean ground beef2 -4 garlic cloves, minced5 -6 dashes Worcestershire sauce1/2...
Chicken and Rolled Dumplings
Ingredients: 2 whole boneless skinless chicken breasts ( about 1 1/2-2 lbs. total)2 quarts...
Ww Watch Your Weight Lasagna With Meat Sauce
Ingredients: 9 lasagna noodles1 teaspoon fennel seeds1 teaspoon olive oil1/2 lb lean ground beef...
Herbed Green Beans
Ingredients: 1 lb fresh green beans2 tablespoons butter1/2 cup chopped onions1/2 cup chopped celery1/4...
Butter Buster’s Turkey Meatloaf
Ingredients: 1 lb ground turkey2 Egg Beaters egg substitute1 1/2 cups Snackwell’s fat-free wheat...
Tofu “Chicken” Salad
Ingredients: 1 package tofu ( firm or extra firm)1/2 cup vegan mayonnaise1/2 cup onions,...
Spicy Chicken And Peppers
Ingredients: 1 lb boneless skinless chicken breasts, cut into 1 inch strips1 1/2 cups...
Cuban Pizza
Ingredients: 3 tablespoons olive oil2 tablespoons diced garlic1 medium onions ( I used white)6...
Fish with Sour Cream Sauce
Ingredients: 2 tablespoons butter1/2 cup chopped onions1 lb fillets of any light fish1/2 teaspoon...
Marcia’s Core Meatloaf
Ingredients: 2 1/2 lbs 95% lean ground beef1 teaspoon ground cloves1/2 teaspoon allspice3 teaspoons...
Baked Reuben – Style Casserole
Ingredients: 1 (16 ounce) jars sauerkraut, rinsed and drained1/4 cup chopped onions1/8 cup snipped...
Steak Neptune
Ingredients: 4 boneless sirloin steaks1/2 teaspoon salt1/4 teaspoon pepper6 ounces backfin crab meat or...
Basil, Cilantro and Macadamia Nut Chicken
Ingredients: 2 lbs boneless skinless chicken ( I use breasts or thighs)2 tablespoons fresh...
Red Cabbage Millet Gratin (German Vegetarian)
Ingredients: 200 g millet600 ml vegetable broth2 small onions2 eggs80 g low-fat Quark cheese...
The “i Don’t Like Meatloaf” Meatloaf
Ingredients: 2 lbs ground beef1 lb pork sausage1 cup breadcrumbs3 teaspoons cream of mushroom...
One Dish Supper
Ingredients: 3 cups hot mashed potatoes ( with butter and milk)1 eggs1 lb ground...
Ww Core Chicken Roll Ups
Ingredients: 2 tablespoons olive oil1 onions1 shallots4 garlic cloves1 (28 ounce) cans diced tomatoes1...
Tabouli Chicken Casserole
Ingredients: 1 cut up broiler-fryer chickens2 (6 ounce) cans marinated artichoke hearts, drained1 (15...
Super Bowl Burgers
Ingredients: 2 lbs ground beef2 (1 ounce) packages dry onion soup mix2 potatoes, peeled...
Linguine With Fresh Puttanesca Sauce
Ingredients: 1 lb beefsteak tomatoes, finely chopped1/2 cup kalamata olives, pitted and chopped2 tablespoons...
Spicy Texas Tuna Burgers
Ingredients: 11 ounces canned tuna, drained2/3 cup instant nonfat dry milk powder12 saltines, crumbled1/2...
Quick and Easy Mexican Casserole
Ingredients: 1 lb lean ground beef ( browned and drained)1 can old elpaso enchilada...
Rice and Sausage Casserole
Ingredients: 2 tablespoons flour2 tablespoons margarine ( melted)1 1/2 cups milk1 (385 ml) cans...
Beef-Macaroni Skillet Supper
Ingredients: 2 cups elbow macaroni2 lbs ground beef1 cup diced onions1 garlic cloves, mashed2...
Bulgarian Moussaka
Ingredients: 3 lbs potatoes1 lb lean ground beef1 tablespoon tomato paste1 teaspoon cumin (...
Potato Burgers
Ingredients: 1/2-1 raw onions, grated4 large potatoes, grated,with or without peel1/2 cup whole wheat...
Teriyaki Chicken and Brown Rice
Ingredients: 1 lb boneless skinless chicken breasts, cut into strips ( I get chicken...
No-Boil-The-Noodles Cheesy Chicken Lasagna
Ingredients: 15 -18 uncooked lasagna noodles1 chicken, cooked, deboned, and cut up1/3-1/2 cup chicken...
Sonny’s Chicken Stuff
Ingredients: 16 pieces chicken, skinnedgarlic powdersalt and pepper6 green onions, sliced2 cans tomato soup2...
Pizza Rustica Loaf
Ingredients: 1 lb lean ground chuck1/2 lb sweet Italian sausage or 1/2 lb hot...
Firehouse Meatloaf
Ingredients: 1 eggs, beaten1 cup soft breadcrumbs1/2 cup bottled pasta sauce with vegetables1 -2...
Pad Si-Iew
Ingredients: 3 -5 garlic cloves, finely chopped1 tablespoon cornflour1 tablespoon rice wine1 tablespoon fish...
Chipotle Chilaquiles
Ingredients: 12 corn tortillas ( this is actually a good use for those thick,...
Grilled Stuffed Chicken Breasts
Ingredients: 1 bunch fresh broccoli3 cups shredded cheddar cheese6 boneless chicken breasts12 toothpicks Directions:...
Autumn Gold Peanut Soup
Ingredients: 1 teaspoon oil1 cup chopped onions1 teaspoon ground cumin1 lb sweet potatoes, peeled...