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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 7
Greek Shrimp
Main dishShellfishShrimp

Greek Shrimp

Ingredients: 2 teaspoons olive oil1 teaspoon garlic, minced16 large raw shrimp, peeled and deveined1...

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Turkey Meatball Soup
Main dishOne Dish mealSoups & stews

Turkey Meatball Soup

Ingredients: 2 lbs ground turkey1 1/3 cups matzo meal2 eggs2 cloves garlic, minced1 (16...

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Sicilian Meat Roll
BeefGround beefMain dish

Sicilian Meat Roll

Ingredients: 2 slightly beaten eggs3/4 cup soft breadcrumbs1/2 cup tomato juice ( or 1/4...

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Baked Falafel Sandwich
Lunch/snacksMain dishSandwiches

Baked Falafel Sandwich

Ingredients: 15 1/2 ounces canned chick-peas, drained and rinsed1/4 cup onions, chopped1/4 cup fresh...

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Tuna Steaks With Roasted Red Pepper Sauce
Main dishSaltwater fishTuna

Tuna Steaks With Roasted Red Pepper Sauce

Ingredients: 2 tuna steaks2 tablespoons olive oil1/4 cup roasted red peppers1/2 teaspoon dill weed1/2...

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Salmon (or Tuna) Parmesan Pie
Main dishOne Dish mealSavory pies

Salmon (or Tuna) Parmesan Pie

Ingredients: 1 1/2 cups flour1/2 cup parmesan cheese, grated3/4 cup shortening3 tablespoons water (...

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Pork Souvlaki
AppetizersLunch/snacksMain dish

Pork Souvlaki

Ingredients: 1 1/2 lbs boneless pork loin or 1 1/2 lbs pork tenderloins1/4 cup...

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Skinny Chicken Salad
Main dishOne Dish mealSalads

Skinny Chicken Salad

Ingredients: 2 cups chopped cooked chicken1 cup diagonally sliced celery1 clove garlic, minced1 tablespoon...

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Blue Ribbon Caribbean Salsa Chicken
ChickenMain dishPoultry

Blue Ribbon Caribbean Salsa Chicken

Ingredients: 1 cup uncooked long-grain white rice2 cups water1 tablespoon oil4 boneless skinless chicken...

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Stuffed Chicken Marsala
ChickenChicken breastMain dish

Stuffed Chicken Marsala

Ingredients: 6 chicken breastssaltpepperthyme6 slices prosciutto6 slices Fontina cheese ( I use harvarti)flour (...

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Shrimp With Hot Sauce
Main dishOne Dish mealShrimp

Shrimp With Hot Sauce, Szechuan Style

Ingredients: 1 lb fresh shrimp, shelled and deveined3 tablespoons cooking oil ( total amount...

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Aussie Shrimp on the Barbie With Orange Ginger Sauce
Main dishShellfishShrimp

Aussie Shrimp on the Barbie With Orange Ginger Sauce

Ingredients: 12 jumbo shrimp, shelled and deveined ( tails intact.)1/4 cup butter1 cup freshly...

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Large Vegetable and Cheese Strata
BreakfastCasserolesMain dish

Large Vegetable and Cheese Strata

Ingredients: 1 1/2 cups onions, finely chopped1 cup scallions, finely chopped3/4 lb mushrooms, sliced...

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Eleanor's Oven Fried Haddock
Low carbLow in...Main dish

Eleanor’s Oven Fried Haddock

Ingredients: 1 tablespoon milk1 cup milk3 haddock fillets3/4 cup fine dry breadcrumbs1/4 cup parmesan...

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Fettuccine With Creamy Tomato and Sausage Sauce
< 30 minsMain dishPasta

Fettuccine With Creamy Tomato and Sausage Sauce

Ingredients: 2 tablespoons olive oil3 shallots, chopped2 large garlic cloves, shopped1 lb sweet Italian...

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Crock Pot Cheeseburgers
Lunch/snacksMain dishSandwiches

Crock Pot Cheeseburgers

Ingredients: 2 lbs lean ground beef1/4 teaspoon ground black pepper2 ounces Velveeta cheese, cubed2...

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CheeseFishMain dish

Midwest Baked Haddock

Ingredients: 3 tablespoons butter1/4 cup floursalt and pepper1/4 teaspoon nutmeg1 1/2 cups milk3/4 cup...

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Brats In Sauce
Condimentsetc.Lunch/snacks

Brats In Sauce

Ingredients: 1 can beer1/4-1/2 cup butter1 medium onions1 package bratwursts Directions: Simmer brats in...

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Salmon With Bow Tie Pasta Lemon and Onion
Main dishOne Dish mealSalmon

Salmon With Bow Tie Pasta Lemon and Onion

Ingredients: 1/3 cup sour cream4 teaspoons lemon juice1 tablespoon parsley, chopped4 salmon fillets1 tablespoon...

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Chicken Cutlets With Bacon
ChickenChicken breastMain dish

Chicken Cutlets With Bacon, Rosemary and Lemon

Ingredients: 5 slices bacon, chopped1/4 cup all-purpose flour4 boneless skinless chicken breasts, trimmedsalt &...

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Cheese Stuffed Breaded  Fried Nopales (Cactus Paddles)
Main dishNorth americanVegetables

Cheese Stuffed Breaded Fried Nopales (Cactus Paddles)

Ingredients: 4 tablespoons liquid maggi seasoning100 g chopped ham200 g asadero cheese, separated in...

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Spaghetti Aglio Olio (Spaghetti With Garlic and Oil)
Main dishSide dishesSpaghetti

Spaghetti Aglio Olio (Spaghetti With Garlic and Oil)

Ingredients: 1 lb spaghetti4 ounces breadcrumbs1 bunch Italian parsley, finely chopped1/2 cup extra virgin...

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Quick Honey Mustard Pork Stir-Fry
Main dishMeatPork

Quick Honey Mustard Pork Stir-Fry

Ingredients: 500 g pork fillets or 500 g other tender lean pork2 teaspoons Dijon...

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Lazy Day Pork Chops
Main dishPorkPork chops

Lazy Day Pork Chops

Ingredients: 1 (10 1/2 ounce) cans cream of mushroom soup or 1 (10 1/2...

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Baked Chicken Chimichangas
ChickenMain dishPoultry

Baked Chicken Chimichangas

Ingredients: 2 1/2 cups cooked chicken, shredded2 tablespoons olive oil1/2 cup chopped onions2 cloves...

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World's Best Lasagna
LasagnaMain dishPasta

World’s Best Lasagna

Ingredients: 1 lb sweet Italian sausage links3/4 lb lean ground beef1/2 cup minced onions2...

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Curried Pork Bites
AppetizersLunch/snacksMain dish

Curried Pork Bites

Ingredients: 2 tablespoons garam masala or 2 tablespoons curry powder1 green onions, finely chopped2...

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Beef Tips and Gravy
BeefMain dishOne Dish meal

Beef Tips and Gravy

Ingredients: 2 lbs beef stew meat or 2 lbs round steaks or 2 lbs...

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Strawberry Pasta
Lunch/snacksMain dishSavory pies

Strawberry Pasta

Ingredients: 1 pint fresh strawberries1/2 lb spaghetti1/4 cup grated parmesan cheese2 tablespoons butter1/4 cup...

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Meatball Supper Soup
Main dishOne Dish mealSoups & stews

Meatball Supper Soup

Ingredients: 1 1/2 lbs ground beef1 eggs, slightly beaten1/2 cup soft breadcrumbs1/4 teaspoon salt1...

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BeefCasserolesMain dish

Highland Hot Pot

Ingredients: 1 lb lean beef, cut into cubes3 tablespoons floursalt and pepper1/4 teaspoon sage1/2...

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Caramelized Onion Grilled Cheese Sandwich
Lunch/snacksMain dishSandwiches

Caramelized Onion Grilled Cheese Sandwich

Ingredients: 3 tablespoons butter or 3 tablespoons margarine, softened1 medium sweet onions, sliced and...

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BeefMain dishOne Dish meal

Lucille Ball Special

Ingredients: 2 lbs ground beef1 green peppers, chopped2 cloves garlic, minced2 bunches green onions,...

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Fasolatha (Greek Bean Soup)
Lunch/snacksMain dishSoups & stews

Fasolatha (Greek Bean Soup)

Ingredients: 1 lb navy beans ( or any other small dried white bean)3 carrots,...

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Herb Cheese Pizza
CheeseMain dishPizza

Herb Cheese Pizza

Ingredients: 1 tablespoon cornmeal1 (10 ounce) cans refrigerated pizza crusts1 tablespoon olive oil1 garlic...

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ChickenChicken breastMain dish

Claude Lenfant’s Chicken Marsala

Ingredients: 1 tablespoon margarine4 boneless skinless chicken breastsfreshly ground black peppersalt, to taste2 tablespoons...

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Main dishPorkSoups & stews

Mary Pshyk’s Ukrainian Borscht

Ingredients: 1/2 cup white beans2 lbs lean pork spareribs4 medium beets, peeled, grated1 large...

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Greek Green Beans Braised With Mint and Potatoes
Main dishPotatoesSide dishes

Greek Green Beans Braised With Mint and Potatoes

Ingredients: 2 tablespoons olive oil1 tablespoon margarine1 cup tomato juice or 1 cup tomato...

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Asian Chicken Meatballs
ChickenMain dishPoultry

Asian Chicken Meatballs

Ingredients: 1 1/4 lbs ground chicken breast ( raw)1 (5 ounce) cans water chestnuts,...

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Ground beefMain dishSpaghetti

Spaghetti and Italian Meatballs

Ingredients: 1 medium onions, chopped2 (28 ounce) cans crushed tomatoes1 (16 ounce) cans tomato...

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Pork Chop Salsa and Peppers
Main dishPorkPork chops

Pork Chop Salsa and Peppers

Ingredients: 2 pork chops, any cut2 teaspoons mixed spice1 cup sliced fresh mushrooms or...

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Beef Teriyaki With Cucumber Salsa
BeefBeef steaksMain dish

Beef Teriyaki With Cucumber Salsa

Ingredients: 2 scotch steak fillets40 ml soy sauce2 tablespoons sherry wine2 cloves garlic, crushed1...

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Italian Eggplant (Aubergine) Crepes
CasserolesCheeseMain dish

Italian Eggplant (Aubergine) Crepes

Ingredients: 1 medium eggplants1/4 cup seasoned flourolive oil1/4 freshly grated parmesan cheese or 1/4...

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Skillet Sirloin
BeefBeef steaksMain dish

Skillet Sirloin

Ingredients: 2 lbs boneless beef top sirloin steaks2 tablespoons oil1 onions, sliced2 cups sliced...

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Tuna Steaks With Garlic Mash Potato
Main dishSaltwater fishTuna

Tuna Steaks With Garlic Mash Potato

Ingredients: 2 tuna steakslemon juicepepper3 potatoes2 garlic cloveslow-fat milk1/4 cup soy sauce1 teaspoon wasabi...

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Zesty Chicken Italiano
Low cholesterolLow fatMain dish

Zesty Chicken Italiano

Ingredients: 2 tablespoons olive oil1 lb boneless skinless chicken breasts, cut into 1-inch pieces1...

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Leftover Turkey Burritos
< 4 hoursMain dishMeat

Leftover Turkey Burritos

Ingredients: 1/2 lb turkey meat, white and dark meat shredded1/2 onions, finely chopped1 garlic...

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Lemon Chicken 'n Broccoli
ChickenMain dishOne Dish meal

Lemon Chicken ‘n Broccoli

Ingredients: 12 ounces kitchen basics chicken stock2 tablespoons lemon juice3 tablespoons flour1 cup sliced...

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Chicken Fajita Pizza
ChickenMain dishPizza

Chicken Fajita Pizza

Ingredients: 1 pizza dough ( the best is the already formed ones)1/4 cup sour...

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Spicy Tex Mex Meatloaf
BeefGround beefMain dish

Spicy Tex Mex Meatloaf

Ingredients: 1 tablespoon olive oil1 cup minced onions3 garlic cloves, minced1 jalapeno peppers, minced1/2...

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Cheesy Barbecue Casserole
CasserolesGround beefMain dish

Cheesy Barbecue Casserole

Ingredients: 3 cups uncooked pasta ( 8oz I like rotelle)1 lb ground beef1 medium...

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Cooking Light Beef-Broccoli Lo Mein
Beef steaksChickenMain dish

Cooking Light Beef-Broccoli Lo Mein

Ingredients: 4 cups hot cooked spaghetti ( about 8 ounces uncooked pasta)1 teaspoon dark...

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Cubano Chicken Rice Bowls With Bananas
Lunch/snacksMain dishOne Dish meal

Cubano Chicken Rice Bowls With Bananas

Ingredients: 4 cups steamed rice ( brown, white, basmati, or jasmine)2 cooked boneless skinless...

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Smothered Turkey Wings
Lunch/snacksMain dishTurkey

Smothered Turkey Wings

Ingredients: 6 turkey wings1 tablespoon vegetable oil1 tablespoon salt1 teaspoon fresh ground black pepper1...

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Crispy Baked Barbecued Chicken
ChickenMain dishPoultry

Crispy Baked Barbecued Chicken

Ingredients: 1/2 cup fine dry breadcrumbs1 teaspoon brown sugar1/2 teaspoon chili powder1/2 teaspoon garlic...

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Vogels (Birds) - Roundsteak rolls
BeefMain dishMeat

Vogels (Birds) – Roundsteak rolls

Ingredients: 2 lbs thin cut round steaks3 -5 slices baconsalt and pepper2 onions, chopped...

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Wintry Beef Vegetable Stew With Fluffy Herb Dumplings
Main dishOne Dish mealStews

Wintry Beef Vegetable Stew With Fluffy Herb Dumplings

Ingredients: 2 -3 lbs lean stewing beef or 2 -3 lbs boneless beef chuck,...

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Best Grilled Salmon
Main dishSalmonSaltwater fish

Best Grilled Salmon

Ingredients: 4 (1/2 lb) salmon fillets1/4 cup brown sugar1/4 cup margarine2 tablespoons soy sauce2...

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High-Calcium Salmon Couscous
Main dishSalmonSide dishes

High-Calcium Salmon Couscous

Ingredients: 1 tablespoon dark sesame oil1 medium onions, chopped1 (12 ounce) cans evaporated skim...

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Beef Chimichangas
BeefGround beefMain dish

Beef Chimichangas

Ingredients: 6 ounces chorizo sausage1 lb ground beef1/2 cup finely chopped white onions1 garlic...

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