Ingredients: vegetable oil cooking spray1 teaspoon vegetable oil4 cubed steaks1 (8 ounce) jars picante...
Tex-Mex Black Bean and Smoked Sausage Casserole
Ingredients: 1 (30 ounce) cans black beans, drained & rinsed1 (14 ounce) cans tomato...
Broccoli and Tofu With Spicy Peanut Sauce
Ingredients: 1 lb firm tofu ( that has been frozen, thawed, pressed and cut...
Chicken Breasts in Cream Sauce
Ingredients: 6 chicken breasts1/2 cup chopped onions1 clove garlic, minced1 cup heavy cream1 cup...
Tomato, Black Olive and Chickpea Stew with Fresh Shiitakes
Ingredients: 2 tablespoons olive oil2 cups chopped onions3 cloves garlic, minced1/4 lb fresh shiitake...
Flemish Chicken Stew With Barley
Ingredients: 1 (2 1/2 lb) chicken, cut into 8 pieces1 teaspoon salt1/2 teaspoon pepper2...
Low Fat, Easy, Tasty Turkey Enchiladas
Ingredients: 1 1/2 lbs ground turkey2 cups shredded Mexican blend cheese15 -16 6-inch corn...
Pork and Shrimp Asian Meatballs
Ingredients: 5 green onions, chopped2 cloves garlic, coarsely chopped1/2 inch gingerroot, peeled and coarsely...
Mexican Casserole
Ingredients: 2 lbs ground beef1 large onions ( chopped)1 (10 1/2 ounce) cans cream...
Roasted Harvest Vegetables in a Baked Pumpkin
Ingredients: 2 -3 lbs mixed vegetables ( such as red bliss potatoes, sweet potatoes...
Crazy Plates Oven Fried Chicken Tenders
Ingredients: chicken tenders3/4 cup flour1/4 teaspoon garlic powder1/4 teaspoon thyme1/4 teaspoon oregano1/8 teaspoon paprikasalt...
Spaghetti With An Attitude
Ingredients: 1 lb ground beef1 eggs1/4 cup milk1/2 cup soft breadcrumbs1 teaspoon salt1 teaspoon...
Aunt Penny’s Chicken and Stuffing Casserole
Ingredients: 8 1/2 whole chicken breasts, cooked & cubed2 (15 ounce) cans mushroom soup7...
Filet Mignon With Blue Cheese
Ingredients: 1 tablespoon butter2 (6 ounce) beef steaks, 1 inch thick2/3 cup beef broth1/4...
Gypsy Soup
Ingredients: 2 tablespoons olive oil2 large chopped onions ( 2 cups)2 cloves garlic, minced1/2...
Stir-Fry Sauce
Ingredients: 1/4 cup soy sauce1 cup water ( or more)1 -3 teaspoon grated ginger2...
Quick Taco Casserole
Ingredients: 1 1/2 lbs ground chuck1/2 cup onions, chopped1 (1 1/4 ounce) envelopes taco...
Marlin (or Shark) Espanole
Ingredients: 6 marlin steaks or 6 shark1 tablespoon oil1 medium onions, chopped1 large green...
Souper Pork Chops
Ingredients: 6 pork chops ( cut 1/2-3/4 inches thick)1 (10 3/4 ounce) cans tomato...
Super Meatloaf Surprise
Ingredients: 1 lb ground beef1 lb ground pork2 eggs1/2 cup grated parmesan cheese1/4 cup...
Weeknight Beef and Vegetables
Ingredients: 1 lb boneless rib eye steaks, trimmed of excess fat and sliced cross-wise...
Easy Cheesy Salsa Chicken
Ingredients: 4 chicken breasts ( boneless and skinless)2 tablespoons vegetable oil1/2 medium onions, diced14...
Eggplant (Aubergine) (And Corn) Casserole
Ingredients: 1 large eggplants1 (15 ounce) cans cream-style corn ( 2 cans if feeding...
Provencal Steak and Veggies
Ingredients: 1 tablespoon vegetable oil1 (1 lb) beef sirloin steaks, cut into 1 inch...
Beefy Layered Burrito Casserole
Ingredients: 2 lbs lean ground beef1 small white onions, chopped2 cups cooked rice1 (10...
Natalie’s Meatloaf
Ingredients: 1 1/2 lbs meatloaf meat ( combo beef/pork etc)1 eggs1 (8 ounce) cans...
Ravioli With Tomatoes, White Beans, and Escarole
Ingredients: 1 (9 ounce) packages fresh cheese ravioli1 (15 ounce) cans great northern beans...
Little League Meat and Potatoes
Ingredients: 16 ounces ground beef1 (10 3/4 ounce) cans cream of mushroom soup1 cup...
Pasta and Broccoli
Ingredients: 1/3 cup olive oil2 -3 garlic cloves, minced1/2 lb frozen broccoli florets2 tablespoons...
Sesame Tofu
Ingredients: 14 ounces extra firm tofu1/4 cup cornstarch, for dustingcanola oil ( for frying)1/2...
Fragrant Salmon and Sesame Corn Salad
Ingredients: 2 salmon fillets1 -2 tablespoon sesame seeds2 ears cornrucola (arugula) or watercress2 sliced...
Chicken Salsa Wraps
Ingredients: 8 plain flour tortillas3 chicken breasts, cut into strips1 red onions, cut into...
Zucchini and Rice Casserole
Ingredients: 1 quart sliced fresh zucchini1 lb ground beef1 cup chopped onions1 garlic cloves,...
Amazing Thai Peanut Chicken
Ingredients: 7 tablespoons soy sauce4 tablespoons creamy peanut butter5 teaspoons white wine vinegar or...
Angel Hair With Avocado and Tomatoes
Ingredients: 8 ounces uncooked angel hair pasta2 tablespoons olive oil or 2 tablespoons canola...
Grilled Miso Chicken
Ingredients: 2 tablespoons soy sauce2 tablespoons sake2 tablespoons mirin2 tablespoons miso, preferably white miso2...
Chicken and Tater Tot Casserole – Healthier Version
Ingredients: 1 1/4 lbs boneless skinless chicken breasts, cut into strips1 1/4 lbs frozen...
Spicy Barbecued Chicken
Ingredients: 2 garlic cloves, minced1 tablespoon canola oil1/2 cup chili sauce3 tablespoons brown sugar2...
Steve’s Salmon Pasta
Ingredients: 1 stalk celery1 medium carrots1 clove garlic2 small chilies2 salmon fillets1/2 teaspoon rosemary8...
Special Delivery Chicken
Ingredients: 2 cups sour cream10 3/4 ounces cream of chicken soup2 teaspoons poppy seeds2...
Smoked Salmon and Brie Pizza
Ingredients: 1/2 cup extra virgin olive oil, approximately1 lb brie cheese12 ounces smoked salmon1...
Barley-Stuffed Bell Peppers
Ingredients: 1 cup reduced-sodium chicken broth1 cup sliced fresh mushrooms2/3 cup quick-cooking barley2 large...
Tomato Pasta Sauce With Feta Cheese
Ingredients: 6 -8 large tomatoes, peeled and chopped6 garlic cloves ( more or less...
Okra Creole
Ingredients: 3 slices bacon1 (16 ounce) packages frozen sliced okra1 (14 1/2 ounce) cans...
Sesame Pork and Broccoli
Ingredients: 1 (14 ounce) cans chicken broth2 tablespoons cornstarch1 tablespoon soy sauce2 -3 green...
Chicken and Wild Rice Casserole
Ingredients: 2 (6 1/4 ounce) packages fast-cooking long grain and wild rice blend1/4 cup...
Pork Chops in Mushroom Gravy
Ingredients: 6 pork chops2/3 cup floursalt and pepper1/3 cup butter1 medium onions, chopped1 clove...
Cuban Pork Chops with Mojo
Ingredients: 2 tablespoons olive oil3 cloves garlic, chopped1 teaspoon ground cumin1 teaspoon dried oregano5...
Spiced Pumpkin
Ingredients: 1 tablespoon vegetable oil50 g red lentils1 teaspoon black mustard seeds6 dried curry...
Canadian Living’s Macaroni and Cheese With Ham
Ingredients: 2 tablespoons butter1 onions, chopped1 cup diced cooked ham1/3 cup flour3 cups milk1...
Extreme Low Fat Sweet-And-Sour Skillet Chicken
Ingredients: 3 uncooked boneless skinless chicken breasts, cut into strips1/4 cup chicken stock2 stalks...
Minute Steaks With Taco Sauce
Ingredients: 25 g butter2 tablespoons vegetable oil6 minute steaks ( beef)300 g button mushrooms,...
Cornflake Crumb Parmesan Chicken
Ingredients: 1 cup corn flake crumbs1/2 teaspoon salt2 -3 lbs chicken pieces or 6...
Chili Dogs
Ingredients: 1/2 lb lean ground beef1 cup chopped onions1 (6 ounce) cans Hunt’s no-salt-added...
Shrimp and Pea Wiggle
Ingredients: 3 tablespoons butter3 tablespoons flour1/2 teaspoon salt1 dash cayenne1 dash paprika1 1/2 cups...
Hamburg Creole
Ingredients: 1 lb ground beef1/2 cup onions, diced1 teaspoon garlic, minced28 ounces stewed tomatoes1...
Chicken in Black Bean Sauce
Ingredients: 1 teaspoon cornstarch1 teaspoon soy sauce2 teaspoons dry sherry1 teaspoon water1 lb boneless...
Easy Lasagna Soup
Ingredients: 1 lb ground beef1/2 cup chopped onions1 (7 1/2 ounce) boxes betty crocker...
Crab Crepes
Ingredients: 2 tablespoons butter1 tablespoon minced onions or 1 tablespoon minced shallots2 tablespoons flour1...
Burger of the Gods
Ingredients: 8 ounces chuck, trimmed,cut into 1 1/2 inch cubes8 ounces sirloin, trimmed,cut into...