Ingredients: 3 scallions, sliced2 tablespoons reduced sodium soy sauce1 tablespoon fresh gingerroot, grated peeled1...
Turkey Potluck Casserole
Ingredients: 2 tablespoons butter or 2 tablespoons margarine, melted1/2 teaspoon paprika2 cups Rice Krispies,...
Moo Shu Beef Lettuce Cups – 4 Points
Ingredients: 1 lb lean ground beef1 cup yellow onions, thinly sliced2 tablespoons ginger, minced2...
Baked Sole Cornwall
Ingredients: 4 small sole, filets about 1 pound total weight,cleaned and scaledsaltfresh ground pepper1...
So Easy Sticky Apricot Garlic Glazed Chicken
Ingredients: 1 cup apricot preserves1/2 cup white wine vinegar3 -4 tablespoons hot mustard1 tablespoon...
Beef Baltimore
Ingredients: 1 (1 lb) package egg noodles1 1/2 lbs lean round steak, 3/4 in....
Lahanodolmathes (Greek Cabbage Rolls)
Ingredients: 1 1/2 lbs ground beef1 1/2 lbs ground pork1 cabbage, outer leaves discarded...
Bacon and Mushroom Penne With Sun-Dried Tomato Pesto
Ingredients: 340 g penne pasta4 slices bacon1/2 cup mushrooms, sliced20 g sunflower seeds1 (240...
Cheesecake Factory Pasta with Mushroom Bolognese
Ingredients: 6 ounces spaghettini, cooked al dente,drained and kept warm2 ounces olive oil1 ounce...
Thai Fried Noodles With Pork and Peanuts
Ingredients: 500 g hokkien noodles400 g pork fillets, sliced thinly2 teaspoons Thai red curry...
Double-Cheese, Spinach, and Chicken Pizza
Ingredients: 1 (14 ounce) packages prepared pizza crust, ready-to-serve original italian ( Like Boboli)1...
Oven Fried Chicken II
Ingredients: 4 chicken parts1/2 cup flour1 teaspoon salt1/4 teaspoon fresh pepper, ground1/4 teaspoon paprika1/4...
Aunt Isse’s Sandwich Spread
Ingredients: 2 hard-boiled eggs1 can Spam1/4 green peppers1/4 medium onionsenough mayonnaise, to moistengrated parmesan...
OAMC Creamy Chicken
Ingredients: 1 (12 ounce) packages seasoned stuffing mix2 tablespoons melted margarine2 cups chicken broth3...
Zucchini Ricotta Bake
Ingredients: 2 lbs zucchini15 ounces light ricotta cheese1/2 cup fat free egg substitute1/2 cup...
Southern Barbecued Chicken (Grill, Broiler or Oven)
Ingredients: 1/3 cup brownulated brown sugar ( see description for substitution)1/4 cup butter or...
Turkey and Cranberry Pie
Ingredients: 1 9 inch deep pie shells1 tablespoon Dijon mustard1 cup shredded swiss cheese1...
Baked Barbecue Chicken
Ingredients: 1 (3 lb) broiler-fryer chickens, cut up1 small onions, cut into slices1 1/2...
Broccoli Bacon Quiche
Ingredients: 6 slices bacon6 eggs1 1/2 cups half-and-half cream1 1/2 cups cheddar cheese2 cups...
Sweet and Sour Chicken Stir Fry
Ingredients: 1/2 cup smucker’s low-sugar apricot preserves1 tablespoon vinegar1 teaspoon garlic salt1 teaspoon ginger1...
Beef Short Ribs Stew
Ingredients: 2 lbs short rib of beef, cut into 2 pieces3 tablespoons olive oil1...
Creamy Cheeseburger Macaroni
Ingredients: 1 lb lean ground beef1 tablespoon dried onion flakes (optional)3 1/4 cups water3/4...
Macaroni and Corned Beef Casserole
Ingredients: 1 (12 ounce) cans corned beef, crumbled1 cup macaroni ( cooked and drained)1/4...
Saucy Cajun Round Steak
Ingredients: 1/4 cup all-purpose flour1/4 teaspoon salt1/4 teaspoon fresh ground pepper1 lb round steaks1...
Broiled Indian Spiced Fish
Ingredients: 2 teaspoons ginger, finely grated3 garlic cloves, crushed1 teaspoon garam masala1/2 teaspoon ground...
Ferocious Fried Chicken
Ingredients: 1 chicken, cut up into pieces1 cup buttermilk3/4 cup cornmeal3/4 cup floursaltblack pepper,...
Turkey-Apple Salad
Ingredients: 1 cup diced cooked turkey3/4 cup chopped unpeeled apples1/2 cup sliced celery2 tablespoons...
Japanese Tempura
Ingredients: 2 1/2 cups flour2 -2 1/2 cups water1 teaspoon salt1 gallon assorted fresh...
Chicken -Asparagus Casserole
Ingredients: 2 teaspoons vegetable oil1 cup red bell peppers or 1 cup green bell...
Coriander Chutney Broiled Fish
Ingredients: 2 lbs of any mild white fish fillets, cut into 3-inchx 3-inch pieces...
Pork Loin Chops With Garlic Sauce
Ingredients: 4 bonless pork loin chops, 1 1/2 in thicksalt and pepper2 teaspoons butter2...
Low Carb Chicken Enchilada Casserole
Ingredients: 3 cups sour cream4 cups cooked chicken breasts, cubed8 ounces sliced mushrooms4 ounces...
Homemade Gluten or Seitan
Ingredients: 2 cups gluten flour1 teaspoon garlic powder1 teaspoon ground ginger1 1/4 cups water...
Garlic Balsamic Chicken
Ingredients: 3 -4 chicken breast halvessalt and pepper, to taste1 tablespoon flour1 tablespoon extra...
Meatloaf in an Onion
Ingredients: 1 lb extra lean ground beef2 large egg whites1/4 cup tomato sauce1/8 teaspoon...
Persian Chicken
Ingredients: 4 chicken breasts ( with bone and skin)1 celery ribs2 teaspoons thyme2 tablespoons...
Pork Chops in Orange-pineapple Sauce
Ingredients: 6 pork chopssaltpaprika1/2 cup butter or 1/2 cup margarine1/4 cup flour1/4 teaspoon pepper1/4...
Oven Swiss Steak
Ingredients: chuck round steaks, cut into serving size pieces3 tablespoons flour1 teaspoon salt1/4 teaspoon...
Salmon Cakes With Lemon Aioli
Ingredients: 2 cups salmon, cooked ( can use canned or fresh cooked salmon, I...
Mediterranean Veggie Wraps
Ingredients: 2 teaspoons vegetable oil ( Becel)1 medium onions, chopped1/2 cup chopped sweet red...
Za Jiang Mein (Beijing-Style Meat Sauce With Noodles)
Ingredients: 1/4-1/2 cup vegetable oil1/2-3/4 lb ground pork ( either lean or fatty)5 -6...
Creamy Chicken and Broccoli
Ingredients: 3 (10 ounce) cans 98% fat-free cream of chicken soup3/4 cup fat free...
Creamy Italian Chicken Casserole
Ingredients: 1 (10 3/4 ounce) cans cream of chicken soup1 (10 3/4 ounce) cans...
Potato Stew
Ingredients: 4 tablespoons rendered bacon fat4 russet potatoes, peeled and cubed1/2 cup chopped onions2...
Lemon Pepper Chicken Stew
Ingredients: 1 tablespoon oil4 -5 boneless skinless chicken breasts, cut1 (10 ounce) packages lemon...
Basil Pork Chops
Ingredients: 4 lean center-cut pork chops ( 1 1/4 lbs)1 teaspoon dried basil1 teaspoon...
Italian Ham-And-Cheese Stuffed Chicken Breasts
Ingredients: 4 boneless skinless chicken breast halves2 tablespoons minced fresh Italian parsley1 teaspoon Dijon...
Easy Cheesy Ham and Veggie Rice Casserole-Diabetic
Ingredients: 2 cups cooked brown rice2 cups broccoli florets1 cup carrots, thinly sliced6 ounces...
Spaghetti With Eggplant (Aubergine) Sauce
Ingredients: 1 tablespoon olive oil1 small onions, chopped1 garlic cloves, minced1/2 green bell peppers,...
Spicy Shrimp And Scallops Pasta Casserole
Ingredients: 1 tablespoon olive oil1/3 cup chopped onions1 tablespoon minced garlic1 (28 ounce) cans...
Steak With a Side Blue Cheese Pasta Sauce by Rachael Ray
Ingredients: 4 slices bacon, chopped into 1-inch piecessalt1 lb spaghetti4 (8 ounce) New York...
Cheese Steak Sandwiches
Ingredients: 8 -10 sandwich steaks, broken into 1 inch wide strips ( I use...
Diabetic Pizza Pockets
Ingredients: 1 (10 ounce) cans prepared pizza crust1/4 cup jarred pizza sauce1 cup shredded...
Shrimp And Mushrooms
Ingredients: 2 tablespoons butter2 cups chopped celery ( , can use less)8 ounces shrimp,...
Peppered Chicken
Ingredients: 8 boneless skinless chicken thighs ( about 1 pound)1 teaspoon dried thyme leaves1/4...
Rich Deviled Pork Chops
Ingredients: 6 pork chops, 1 inch thickcornstarch or flour2 tablespoons vegetable oil4 medium onions,...
Easma Kufta
Ingredients: 1 1/2 lbs ground beef1 onions, chopped finely1/2 teaspoon dried parsley1/4-1/2 teaspoon ground...
Arugula Salad with Grilled Chicken and Fennel
Ingredients: 1 head fennel5 tablespoons olive oil, divided2 tablespoons white wine vinegar1 clove garlic,...
Caesar My Way
Ingredients: 1/2 lb boneless skinless chicken breasts1/2 lb pork tenderloins8 ounces fresh mushrooms3 tablespoons...
Wild Mushroom Beef Stew With Herbed Zucchini Noodles
Ingredients: 2 (10 ounce) cans beef broth2 ounces assorted dried mushrooms1 tablespoon canola oil1...