Ingredients: 1 (5 5/8 ounce) packages couscous, with toasted pine nuts6 boneless pork chops,...
Chicken Taco Pasta Salad
Ingredients: 12 ounces pasta, uncooked ( bowtie or spiral)1/2 cup Miracle Whip1 (1 1/4...
Broccoli Souffle Roll
Ingredients: 1 lb broccoli6 tablespoons margarine3/4 cup flour1 teaspoon dry mustard1/2 teaspoon salt3 cups...
Chicken and Rice Oriental
Ingredients: 2 tablespoons butter or 2 tablespoons margarine1 lb boneless skinless chicken breasts, cut...
Spaghetti Squash With Pesto-Olive Sauce for One
Ingredients: 3/4 cup spaghetti squash, cooked1 tablespoon pesto sauce1/3 cup olives, chopped ( garlic...
Honey Dijon Barbecued Chicken
Ingredients: 1 (3 lb) broiler-fryer chickens, quartered1/4 cup olive oil1/4 cup white zinfandel wine2...
Redfish With Shrimp Topping and Mexican Blend Cheese over Rice
Ingredients: 3 -4 tablespoons olive oil1 large onions, diced3 -4 garlic cloves, minceddel monte...
Pepperoni Pizzaghetti
Ingredients: 1/2 lb spaghetti1 tablespoon olive oil1 large onions, sliced2 garlic cloves, minced1/2 lb...
Low Fat Zesty Shrimp and Pasta
Ingredients: 9 ounces pasta, cooked according to package directions1 lb large shrimp, cleaned and...
Spinach and Walnut Stir-fry
Ingredients: 1 tablespoon olive oil1/2 cup chopped walnuts1 small chopped onions1 (10 ounce) bags...
Cottage Cheese Meatloaf
Ingredients: 1 lb ground beef1 cup cottage cheese ( I use no fat)1 eggs1/2...
Diabetic, Low-Fat Savoury Sunday Roast
Ingredients: 4 -5 lbs rump roast or 4 -5 lbs oven sirloin tip roast1...
South Beach Balsamic Chicken
Ingredients: 6 boneless skinless chicken breast halves1 1/2 teaspoons fresh rosemary, minced or 1/2...
Chicken Cream Goulash
Ingredients: 1 lb boneless skinless chicken breasts1 onions ( large or 2 medium sliced)1...
Ham Chili Stew
Ingredients: 2 cups cooked ham ( cubed)1 red bell peppers ( chopped)1 medium onions...
Shrimp and Tomato Quiche
Ingredients: 1/4 cup margarine3/4 cup grated cheddar cheese or 3/4 cup swiss cheese1 3/4...
Potatoes With Roasted Poppy Seeds
Ingredients: 1 1/2 lbs potatoes ( slice 1/2-inch thick)2 tablespoons vegetable oil3 tablespoons white...
Chicken Souvlaki
Ingredients: 2 lbs boneless chicken breasts, cut into 1 1/2 inch cubes1/4 cup lemon...
Rancho Beans
Ingredients: 3 tablespoons butter1 lb ground round1 small onions, chopped1/4 teaspoon seasoning salt1/2 tablespoon...
Rotisserie Pesto Chicken Burgers
Ingredients: 2 lbs ground chicken1/4 cup dry breadcrumbs1/2 teaspoon fresh ground black pepper2 cups...
Polish-American Cabbage Pie
Ingredients: 2 9-inch pie shells ( I use Pillsbury)8 slices bacon1 lb ground lean...
Shrimp and Wild Rice Casserole
Ingredients: 1 can cream of mushroom soup2 tablespoons green peppers, chopped2 tablespoons onions, chopped2...
Three Cheese Broccoli and Penne Bake
Ingredients: 3 tablespoons oil ( can use more)2 tablespoons fresh minced garlic3 cups broccoli...
Mom’s Tater Tots Casserole
Ingredients: 1 tablespoon butter or 1 tablespoon margarine1 cup celery, diced1 small onions, diced...
Norsk Fiskegrateng (Fish Au Gratin)
Ingredients: 500 g white fish fillets, poached1/3 cup margarine1/2 cup white flour2 cups milk1...
Tuna, Pea, and Brown Rice Casserole
Ingredients: 1 cup brown rice, cooked1 (10 3/4 ounce) cans campbell condensed golden mushroom...
Oven-Fried Chicken With Beer and Buttermilk
Ingredients: 1 cup lager beer1 cup buttermilk1 cup assorted herbs, such as parsley, oregano,...
Tuscan T- Bone Steak or Bistecca Alla Fiorentina
Ingredients: 1 (1 1/2 lb) beef t-bone steaks, cut to an even thickness of...
Balsamic – Glazed Pork Chops
Ingredients: 1/4 cup balsamic vinegar3 tablespoons fesh lemon juice1 tablespoon Worcestershire sauce2 teaspoons honey2...
Brown and Dirty Rice
Ingredients: 1 cup brown rice, cooked in stock2 cups chicken stock1 cup white rice,...
Barley, Turkey and Butternut Squash Casserole
Ingredients: cooking spray1/2 lb turkey breast, cooked, cubed or 1/2 lb diced turkey2 small...
Potato Saffron Omelet
Ingredients: 1/4 teaspoon saffron threads1/4 cup chicken broth3 baking potatoes, peeled and cut in...
Bleu Krab Quiche
Ingredients: 1/2 cup onions, thinly sliced into rings1 tablespoon butter1 unbaked pie crusts1 cup...
Beefy Barbecue Macaroni
Ingredients: 3/4 lb lean ground beef1/2 cup chopped onions3 garlic cloves, minced3 1/2 cups...
Meatless Lasagna
Ingredients: 2 1/2 cups tomato sauce1/2 lb lasagna noodles, cooked and then put into...
Caramelized Pork Slices
Ingredients: 1 lb pork tenderloins2 cloves garlic, finely chopped2 tablespoons packed brown sugar1 tablespoon...
Chungking Noodles With Pork
Ingredients: 200 g ground pork2 tablespoons light soy sauce1 tablespoon sugar1 teaspoon cornflour1 teaspoon...
Crispy Parmesan Chicken Strips
Ingredients: 1 1/2 cups seasoned croutons ( whichever kind you like)1/3 cup parmesan cheese1...
Potatonik
Ingredients: 6 large potatoes ( washed and peeled)1 teaspoon salt3/4 cup matzo meal4 eggs...
“mandarin” Chicken
Ingredients: 1 lb boneless chicken breasts1/2 cup flour1/2 teaspoon salt1/2 teaspoon pepper1/2 teaspoon ginger2...
Broccoli Cashew Rice Pilaf
Ingredients: 1/4 cup butter ( Don’t substitute)2 ounces uncooked spaghetti, broken1/4 cup onions, minced1/2...
Spinach, Bacon, and Mushroom Savory Pie
Ingredients: 1 (9 inch) pie crusts ( I use frozen)6 -8 slices bacon, crumbled6...
Prawn (Shrimp) Satay
Ingredients: 1 garlic cloves, finely chpped1 teaspoon ground turmeric1 coriander root, finely chopped1/4 teaspoon...
SeaShell Casserole
Ingredients: 16 ounces shell pasta1 lb ground beef1 medium onions, chopped1 (12 ounce) cans...
Chicken, Potato and Vegetable Bake
Ingredients: 6 small boneless skinless chicken breasts, cut into slices3 medium potatoes, peeled and...
Manicotti Alla Romana
Ingredients: 2 tablespoons olive oil1/2 cup onions, finely chopped3 garlic cloves, minced1/2 lb ground...
Saucy Pork Chops
Ingredients: 2 bone-in 3/4 inch pork loin chops ( I like boneless,same thickness)2 tablespoons...
Noodles a La Russe
Ingredients: 1 lb ground beef1/2 teaspoon onion powder1 garlic cloves, minced1/2 teaspoon salt1/4 teaspoon...
Aloha Chicken
Ingredients: 4 boneless chicken breasts1 tablespoon flour1 tablespoon oil2 (8 ounce) cans pineapple chunks...
Pepper Jack Meatloaf
Ingredients: 1 eggs1 cup seasoned bread crumbs1/4 cup of chopped onions1/2-1 teaspoon salt1/2 teaspoon...
Thai-Style Stir-Fry Vegetables
Ingredients: 1 tablespoon sesame oil1 tablespoon peanut oil1 small bok choy, shredded1 cup bean...
Tacos Our Way
Ingredients: 1/2 cup chopped onions2 teaspoons olive oil1 clove garlic, smashed and minced1 teaspoon...
Pierogie
Ingredients: 2 cups flour1/2 teaspoon baking soda1/4 teaspoon salt3/4-1 cup water or 3/4-1 cup...
Beef and Macaroni
Ingredients: 1/2 cup onions, Chopped2 tablespoons beef base1/3 cup celery, Chopped1 teaspoon dried parsley1/3...
Pop up Pizza Casserole
Ingredients: 1 1/2 lbs ground chuck1 cup chopped onions1 cup chopped green peppers1/2 teaspoon...
Southwest Pork in Black Bean Sauce
Ingredients: 1 -1 1/2 lb boneless pork loin chops1 tablespoon ground cumin1 teaspoon chili...
Quick One-Pot Beef Stroganoff
Ingredients: 2 tablespoons vegetable oil3 lbs beef, cut into bite-sized cubes1/2 cup white flour1...
Easy Bake Oven Deep Dish Pizza
Ingredients: 2 tablespoons all-purpose flour1/8 teaspoon baking powder1 dash salt1 teaspoon margarine2 1/4 teaspoons...
Low Fat Chilaquiles
Ingredients: 1 tablespoon canola oil1 lb lean ground turkey2 red onions, chopped4 garlic cloves,...
Thai Shrimp and Cabbage Stir-Fry (Low Carb)
Ingredients: 2 cups shredded cabbage6 teaspoons your favorite cooking oil ( I used olive...