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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 7
French Style Chicken Breasts
CasserolesChickenMain dish

French Style Chicken Breasts

Ingredients: 4 -6 boneless skinless chicken breasts4 -6 slices deli ham, thin4 -6 slices...

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Chinese Take-out Fried Rice
Lunch/snacksMain dishOne Dish meal

Chinese Take-out Fried Rice

Ingredients: 1/4 cup vegetable oil, divided2 large eggs1 cup diced cooked ham1/2 large red...

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Pork
Main dishOne Dish mealPork loins

Pork, Cashew, and Green Bean Stir Fry

Ingredients: 1/4 cup low sodium soy sauce2 teaspoons cornstarch1 lb pork tenderloins, cut into...

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Chicken Thighs Continental
ChickenMain dishOne Dish meal

Chicken Thighs Continental

Ingredients: 2 1/2 lbs chicken thighs1 (1 1/4 ounce) packets dry onion soup mix1...

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Pesto-artichoke Pizza
Main dishNortheastern u.s.Pizza

Pesto-artichoke Pizza

Ingredients: 1 Boboli pizza crusts ( *crucial!)1/2 cup pesto sauce1 can quartered artichoke hearts1...

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Velvety Pasta With Chicken and Mushrooms
Main dishPastarice and grains

Velvety Pasta With Chicken and Mushrooms

Ingredients: 12 ounces al dente pasta1 1/2 lbs boneless skinless chicken breasts or 1...

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Ravioli Casserole
CasserolesLunch/snacksMain dish

Ravioli Casserole

Ingredients: 1 (4 ounce) cans sliced mushrooms2 (15 1/2 ounce) cans canned ravioli in...

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Foolproof Roast Beef and Vegetable
BeefMain dishMeat

Foolproof Roast Beef and Vegetable

Ingredients: 4 lbs roastred new potatoes, cut in 1/2sweet onions, sliced in quarterscarrots, cut...

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Boston Turkey Burger
Lunch/snacksMain dishTurkey

Boston Turkey Burger

Ingredients: 1 lb ground turkey1 large eggs, beaten2 green onions, sliced thin1/2 cup progresso...

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ChickenMain dishPoultry

Treasure Chicken

Ingredients: 4 whole chicken breasts1/4-1/2 cup butter ( or margarine)3 tablespoons plain flour3 tablespoons...

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Spinach Meatballs
Ground beefMain dishOne Dish meal

Spinach Meatballs

Ingredients: 1 lb lean ground beef1 (10 ounce) frozen chopped spinach, thawed and drained1...

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Shrimp  Chow Fun
Main dishShrimpSide dishes

Shrimp Chow Fun

Ingredients: 1 lb flat rice noodles ( dried or fresh)1 tablespoon soy sauce or...

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Warm Spicy Chicken Salad
Lunch/snacksMain dishSalads

Warm Spicy Chicken Salad

Ingredients: 4 skinless chicken pieces ( about 150g each)1 tablespoon sambal oelek or 1...

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Spicy Tortilla Soup
Main dishOne Dish mealSoups & stews

Spicy Tortilla Soup

Ingredients: 6 corn tortillas4 cloves garlic, whole1 medium white onions or 1 medium red...

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Balsamic Chicken and Pears
ChickenChicken breastMain dish

Balsamic Chicken and Pears

Ingredients: 2 teaspoons vegetable oil4 small boneless skinless chicken breast halves2 bosc pears, not...

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Anything Goes Stir-Fry
ChickenMain dishOne Dish meal

Anything Goes Stir-Fry

Ingredients: canola oil1 tablespoon fresh slivered ginger1 -2 tablespoon crushed garlic ( I use...

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Pork Tenderloin with Chipotle-Marmalade Sauce
Main dishMeatPork

Pork Tenderloin with Chipotle-Marmalade Sauce

Ingredients: 3 2/3 cups beef stock or 3 2/3 cups canned beef broth3 2/3...

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Melanie's Easy and Excellent Chicken and Dumplings
Main dishOne Dish mealSoups & stews

Melanie’s Easy and Excellent Chicken and Dumplings

Ingredients: 1/4 teaspoon salt3 boneless skinless chicken breasts2 (10 3/4 ounce) cans chicken broth...

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Roast Chicken Stuffed with Herbed Potatoes
Chicken breastLunch/snacksMain dish

Roast Chicken Stuffed with Herbed Potatoes

Ingredients: 12 sprigs parsley, large stems removed4 cloves garlic, peeled1 teaspoon dried rosemary1 teaspoon...

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Mapo Tofu (szechuan Homestyle Tofu)
BeansMain dishSoy/tofu

Mapo Tofu (szechuan Homestyle Tofu)

Ingredients: 1 lb firm tofu4 ounces ground pork1/4 teaspoon salt1 tablespoon chili paste (...

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Pancit Canton
Chicken breastMain dishShrimp

Pancit Canton

Ingredients: 2 tablespoons vegetable oil1 onions, sliced3 cloves garlic, crushed1 lb pork shoulder, sliced...

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Easy Enchiladas (Beef or Chicken)
CasserolesChickenMain dish

Easy Enchiladas (Beef or Chicken)

Ingredients: 1 lb ground beef or 1 lb boneless skinless chicken breasts1/4 cup chopped...

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Asian-Style Grilled Tofu
BeansMain dishSoy/tofu

Asian-Style Grilled Tofu

Ingredients: 1/3 cup teriyaki sauce2 tablespoons rice vinegar2 tablespoons fresh lime juice1 teaspoon ground...

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Veggie Quiche
BreakfastMain dishSavory pies

Veggie Quiche

Ingredients: 9 inches pie shells8 -10 slices vegetarian pepperoni1 cup shredded fat-free cheddar cheese1/2...

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Saucy Cajun Round Steak
Beef steaksMain dishStews

Saucy Cajun Round Steak

Ingredients: 1/4 cup all-purpose flour1/4 teaspoon salt1/4 teaspoon fresh ground pepper1 lb round steaks1...

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Tomato and Basil Chicken
ChickenChicken breastMain dish

Tomato and Basil Chicken

Ingredients: 1 tablespoon butter1/2 cup chopped onions1 (14 ounce) cans tomatoes, chopped1/2 cup heavy...

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Granny's Fruity Chicken Salad
Lunch/snacksMain dishOne Dish meal

Granny’s Fruity Chicken Salad

Ingredients: 1 (15 ounce) cans pineapple chunks, drained4 cups cooked chicken, chopped1 (8 ounce)...

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Tuna Vera Cruz
Main dishSaltwater fishTuna

Tuna Vera Cruz

Ingredients: 3 tablespoons tequila or 3 tablespoons rum or 3 tablespoons vodka2 tablespoons lime...

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Snow Pea Stir-Fry
Low cholesterolLow proteinMain dish

Snow Pea Stir-Fry

Ingredients: 2 tablespoons oil1 (16 ounce) packages fresh snow peas or 1 (16 ounce)...

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Sopa Seca de Tortilla
CasserolesLunch/snacksMain dish

Sopa Seca de Tortilla

Ingredients: 10 6-inch corn tortillascooking oil ( olive or canola)2 green bell peppers, cut...

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Marinated Shrimp With Angel-hair Pasta
Main dishPastaShrimp

Marinated Shrimp With Angel-hair Pasta

Ingredients: 12 ounces raw shrimp, large,peeled and deveined1 cup dry white wine ( drinking...

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Souper Simple Chicken Soup
Chicken breastMain dishSoups & stews

Souper Simple Chicken Soup

Ingredients: 4 chicken breasts, with bones and skin attached2 whole carrots, cleaned, not skinned,...

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Little Pumpkins Stuffed With a Bean Stew
CarrotsMain dishStews

Little Pumpkins Stuffed With a Bean Stew

Ingredients: 2 golden nugget pumpkin1 tablespoon extra virgin olive oil or 1 tablespoon olive...

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Tender Pork Tenderloin
Main dishMeatPork

Tender Pork Tenderloin

Ingredients: 1 (1 lb) whole pork tenderloins1 garlic cloves, cut into sliverssalt, to tastepepper,...

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Sweet and Sour Beef
BeefGround beefMain dish

Sweet and Sour Beef

Ingredients: 1 lb hamburger1 pinch salt1 pinch pepper1 (10 ounce) cans chicken and rice...

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Wine-baked Chicken and Artichoke Hearts
CasserolesMain dishOne Dish meal

Wine-baked Chicken and Artichoke Hearts

Ingredients: 1 frying chickens, quartered2 (14 ounce) cans artichoke hearts, drained1 (15 ounce) cans...

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High Protein Frozen Yogurt
DessertFrozen dessertsMain dish

High Protein Frozen Yogurt

Ingredients: 2 cups plain nonfat yogurt1/2 cup egg substitute1/2 cup skim milk1 teaspoon pure...

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Bean Burrito Casserole
CasserolesLunch/snacksMain dish

Bean Burrito Casserole

Ingredients: 1 onions, chopped fine4 cloves garlic, minced3 tablespoons olive oil2 (1 lb) cans...

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Condimentsetc.Main dish

Avocado Mango Salsa

Ingredients: 1 slightly green mangoes, peeled,pitted and finely diced1 large avocados, pitted,peeled and finely...

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Chicken Kebabs
ChickenMain dishPoultry

Chicken Kebabs

Ingredients: 3/4 cup low-sodium teriyaki sauce1/2 cup sliced green onions2 tablespoons peeled and grated...

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Tex Mex Pizza
Main dishOne Dish mealPizza

Tex Mex Pizza

Ingredients: 1 tablespoon cornmeal1 loaf frozen bread dough, thawed1/2 lb ground sirloin1 medium onions,...

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Mediterranean Fish
FishMain dishOne Dish meal

Mediterranean Fish

Ingredients: 4 medium zucchini, sliced about 1/2 inch thick2 teaspoons garlic, minced4 fish fillets...

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Pork steak and onions
Main dishMeatPork

Pork steak and onions

Ingredients: 3 -4 pork steaks, bone in3 large onions, sliced wedge stylesaltpeppergarlic powderwater Directions:...

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Jack Daniels Tenderloin Tips
BeefMain dishVegetables

Jack Daniels Tenderloin Tips

Ingredients: 2 lbs beef tenderloin steaks, sliced4 tablespoons buttersalt1 cup sliced mushrooms1/4 cup chopped...

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Melitzanopita (Greek Pie Using Eggplant (Aubergine) )
Lunch/snacksMain dishSavory pies

Melitzanopita (Greek Pie Using Eggplant (Aubergine) )

Ingredients: 2/3 cup olive oil2 lbs Japanese eggplants, peeled and cut into 1/2 inch...

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Cape Malay Pickled Fish
Lunch/snacksMain dishSaltwater fish

Cape Malay Pickled Fish

Ingredients: 2 lbs yellowtail fish fillets, scaled and fileted, skin left on5 garlic cloves,...

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Mahogany Beef Stew
Main dishSoups & stewsStews

Mahogany Beef Stew

Ingredients: 4 tablespoons olive oil3 1/2 lbs boneless beef chuck roast, trimmed, cut into...

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Crispy Artichoke Meatballs
Ground beefLunch/snacksMain dish

Crispy Artichoke Meatballs

Ingredients: 8 large artichokes1 lemons, halved1/2 lb ground beef8 large scallions, minced2 cups flat...

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BBQ Rice and Beef Roundup
BeefGround beefMain dish

BBQ Rice and Beef Roundup

Ingredients: 1 lb ground beef, browned, drained1 (6 7/8 ounce) packages beef flavored Rice-A-Roni2...

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Rigatoni Con Broccolo (Rigatoni with Broccoli)
Main dishPastaSide dishes

Rigatoni Con Broccolo (Rigatoni with Broccoli)

Ingredients: 1 1/2 lbs broccoli16 ounces rigatoni pasta2 tablespoons extra virgin olive oil4 cloves...

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Meatballs that Make Their Own Sauce
BeefGround beefMain dish

Meatballs that Make Their Own Sauce

Ingredients: 1 slice whole wheat bread, broken up1 tablespoon water1 lb lean ground beef,...

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Shepherd's Pie a la Brenda
CasserolesGround beefMain dish

Shepherd’s Pie a la Brenda

Ingredients: 1 1/2 lbs lean ground beef1 clove garlic, minced ( or more)1 package...

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Mexican Beef Tortilla Casserole
CasserolesGround beefMain dish

Mexican Beef Tortilla Casserole

Ingredients: 2 tablespoons butter3 tablespoons flour3/4 cup chicken broth1/2 cup milk1 teaspoon salt1/4 teaspoon...

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Roast Pork Tenderloin With Vegetable Ratatouille
Main dishOne Dish mealPork

Roast Pork Tenderloin With Vegetable Ratatouille

Ingredients: 3 garlic cloves, minced ( or 1 1/2 teaspoons minced)2 teaspoons chopped fresh...

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Polish Sausage Dinner
Main dishOne Dish mealPotatoes

Polish Sausage Dinner

Ingredients: 1 (14 ounce) packages beef Polish sausage1 (14 ounce) cans sliced potatoes1 (14...

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Margarita Shrimp Salad
Main dishSaladsShrimp

Margarita Shrimp Salad

Ingredients: 2 tablespoons chopped fresh cilantro2 garlic cloves, minced1 serrano chilies, stemmed, seeded, and...

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Honey Fried Chicken
Chicken breastMain dishOne Dish meal

Honey Fried Chicken

Ingredients: 6 chicken legs6 chicken tenderloins ( OR BREASTS)3 cups flour3 tablespoons garlic salt2...

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Taco Macaroni and Cheese
Ground beefMain dishOne Dish meal

Taco Macaroni and Cheese

Ingredients: 1 lb ground beef3 cups water1/3 cup ketchup1 -2 teaspoon taco seasoning mix2...

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Borscht II
Main dishSoups & stewsVegetables

Borscht II

Ingredients: 1 lb beef stew meat, cut into cubes ( chuck or round)12 cups...

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Shrimp and Crab Enchiladas
CrabMain dishShrimp

Shrimp and Crab Enchiladas

Ingredients: 12 (12 inch) flour tortillas1 lb medium shrimp, peeled and deveined6 ounces crabmeat1/2...

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