Ingredients: 1/4 cup yellow miso ( soybean paste)1/4 cup mirin ( sweet rice wine)1/4...
Skinny Chicken Salad
Ingredients: 2 cups chopped cooked chicken1 cup diagonally sliced celery1 clove garlic, minced1 tablespoon...
Cheese Fried Potatoes
Ingredients: 1 lb diced potatoes3 tablespoons oleo1/4 teaspoon salt1/8 teaspoon garlic powder1/8 teaspoon pepper1...
Crab Stew
Ingredients: 3/4 cup chopped carrots3/4 cup chopped celery3/4 cup chopped onions1/2 cup butter1/4 cup...
Jen’s Chicken
Ingredients: 4 thin chicken breastsItalian salad dressing1/2 cup chopped onions1 cup sliced mushrooms1 chopped...
Sesame Chicken (Or Shrimp) Lettuce Wrap
Ingredients: 2 lbs boneless skinless chicken breasts1 teaspoon garlic powder1 teaspoon salt1/2 teaspoon lemon...
Beef ‘n’ Gravy on Potatoes
Ingredients: 3 medium potatoes, peeled and cut into 1-inch cubes1/3 cup water1 lb ground...
Clean Up Pulled Pork
Ingredients: 1 cup pulled pork or 1 cup other leftover pork1 slightly tired red...
Use up the Ham Macaroni and Cheese
Ingredients: 2 (7 1/4 ounce) boxes macaroni and cheese mix ( I use Kraft)2...
Tex-Mex Haystacks
Ingredients: 1 (16 ounce) cans pinto beans, drained1 (14 1/2 ounce) cans whole tomatoes,...
Marinated Salmon Steaks
Ingredients: 4 (5 -6 ounce) salmon steaks1/2 cup lemon juice1/4 cup chopped fresh dill2...
Indonesian Pork-Babi Pangang
Ingredients: 4 tablespoons sweet soy sauce ( ketjap Manis)2 tablespoons hoisin sauce1 tablespoon brown...
Penne With Roasted Chicken and Radicchio
Ingredients: 1 lb whole wheat penne1 head radicchio, torn into 1 inch pieces1/2 cup...
Tofu Mushrooms and Onions
Ingredients: 14 ounces firm tofu8 ounces mushrooms1 onions3 tablespoons soy sauce2 tablespoons Worcestershire sauce1...
Chicken Curry In A Hurry
Ingredients: 1/2 cup nonfat plain yogurt1/2 cup fat-free mayonnaise3 tablespoons finely-chopped onions1 teaspoon ground...
Plum Delicious Chicken
Ingredients: 3 tablespoons soy sauce3 tablespoons plum jam2 teaspoons honey1 clove garlic, pressed4 boneless...
Baked Chicken Nuggets
Ingredients: 1/2 cup fine dry breadcrumbs1/4 cup grated parmesan cheese1/4-1/2 teaspoon salt1 teaspoon dried...
Creamy Lemon Chicken
Ingredients: 1/2 cup flour1/2 teaspoon salt1/2 teaspoon pepper4 boneless skinless chicken breast halves3 tablespoons...
Turkey Eggplant (Aubergine) Casserole
Ingredients: 1 1/4 lbs ground turkey breast1 onions, chopped3 garlic cloves, minced1 large eggplants,...
Linguine with Red Peppers, Green Onions and Pine Nuts
Ingredients: 1 tablespoon olive oil2 red bell peppers, cut into strips6 green onions, cut...
Hawaiian Chicken Sandwiches
Ingredients: 2 cups minced cooked chicken meat1/3 cup minced celery1/3 cup mayonnaise1/2-1 teaspoon salt...
Piggy Wraps
Ingredients: 1 kg cocktail franks8 plain croissantssalsa (or sauce of choice) or mustard (...
Fettuccine with Creamy Avocado Sauce
Ingredients: 3 large ripe tomatoes, diced2 ripe avocados, peeled,pitted and diced1/4 cup chopped red...
Easy Beef and Noodle Casserole
Ingredients: 8 ounces medium egg noodles, cooked and drained12 ounces roast beef, with gravy...
Tofu Maki (Vegetarian Sushi)
Ingredients: 6 sheets nori4 1/2 cups cooked sushi rice1 lb extra firm tofu, drained2...
Possible Pie
Ingredients: 3 (10 ounce) packages frozen chopped spinach, thawed1 cup chopped onions5 ounces reduced-fat...
Ham and Broccoli Quiche
Ingredients: 1 pie crusts, unbaked1 cup whipping cream, liquid1 cup half-and-half cream1 cup swiss...
Baked Quesadillas
Ingredients: 1 (28 ounce) cans stewed tomatoes1 green peppers, chopped1 clove garlic, pressed (...
Sourdough Sandwiches
Ingredients: 4 ounces soft-style chive & onion cream cheese1 tablespoon lemon juice1 tablespoon dijon-style...
Tuxedo Chicken
Ingredients: 6 cups bow tie pasta4 boneless skinless chicken breast halves1 tablespoon butter1 small...
‘Lighter’ Hamburger Stroganoff
Ingredients: 1 lb lean ground beef ( no more than 10% fat)1 teaspoon butter2...
Rib Eye Steak With Spicy Cream A1 Sauce
Ingredients: 1 (8 ounce) containers sour cream1/2 cup A-1 Steak Sauce ( original or...
Prawn Salad
Ingredients: 1 lb cooked peeled prawns1 limes, juice of3 tomatoes1 avocados, ripe but firm2...
Aussie Shrimp on the Barbie With Orange Ginger Sauce
Ingredients: 12 jumbo shrimp, shelled and deveined ( tails intact.)1/4 cup butter1 cup freshly...
Easy Mexican Chicken and Beans
Ingredients: 1 lb boneless skinless chicken breasts, strips for stir-fry1 (1 1/4 ounce) envelopes...
Fettuccine in Tuna Sauce
Ingredients: 1 (12 ounce) packages fettuccine1/2 cup mayonnaise1 (2 ounce) cans flat anchovy fillets,...
Tomato Soup With Spices (Low Fat)
Ingredients: 1 (46 ounce) cans tomato juice1 tablespoon sugar1 tablespoon chicken soup base3 cups...
Szechuan Orange Beef (Stir-Fry)
Ingredients: 1 lb lean beef steaks, sliced against the grain 1/4-inch thick and 2-inches...
‘Denny’s’ Vegetable Beef Barley Soup
Ingredients: 1/2 lb ground beef1/2 bag frozen mixed vegetables ( You know, the kind...
Sour Cream Porcupines
Ingredients: 1 1/2 lbs lean ground beef1/3 cup Minute Rice, uncooked1 teaspoon salt1/4 cup...
Pork Tenderloin With Sweet and Tangy Sauce
Ingredients: 1/4 cup ketchup1/4 cup brown sugar1 tablespoon soy sauce, low sodium1/2 teaspoon fresh...
Aunt Lydia’s German-style Baked Macaroni
Ingredients: 1 lb elbow macaroni ( cooked & drained)1 lb sharp cheddar cheese (...
Meatloaf With Poblanos
Ingredients: 2 lbs ground beef4 poblano peppers1/2 cup nuts1 cup old bread, soaked in...
Gingered Chicken Stir-Fry
Ingredients: 1 (15 7/8 ounce) packages boil-in-the-bag rice, uncooked1/3 cup stir-fry sauce1/2 teaspoon ground...
Cheesy Eggplant (Aubergine) Casserole
Ingredients: 1 1/4 cups onions, chopped2 garlic cloves, minced11 ounces canned whole tomatoes, undrained8...
Beef Pot Pie
Ingredients: 1 (15 ounce) packages pillsbury refrigerated pie crusts1 (12 ounce) jars beef gravy2...
Beef Tenderloin With Burgundy Sauce
Ingredients: 4 beef tenderloin fillets, sliced 1 in. thick3 -4 tablespoons olive oil1/4 lb...
French Dip
Ingredients: 1 1/2 lbs leftover chuck roast, shredded2 cups water1/4 cup soy sauce1/2 teaspoon...
Never-The-Same-Twice Meatloaf
Ingredients: 1/2 lb lean ground beef1/2 lb ground pork or 1/2 lb ground veal1...
Donna’s Dinner
Ingredients: 1 lb lean ground beef1 (3 ounce) packages ramen noodles ( I like...
Sun-Dried Tomato Risotto
Ingredients: 3 cups chicken stock or 3 cups low sodium chicken broth2 teaspoons olive...
Sophisticated Steak
Ingredients: 1 lb round steaks, thinly sliced in strips2 tablespoons oil1 cup sliced onions2...
Oriental Braised Eggplant (Aubergine)
Ingredients: 1 1/2 lbs eggplants1 teaspoon salt1 1/2 teaspoons chili paste1 1/2 tablespoons garlic,...
Chicken Salad in a Whole Wheat Bread Bowl
Ingredients: 1 lb boneless skinless chicken breasts1/3 cup chopped pimiento1/3 cup fat-free mayonnaise2 stalks...
Pan-Fried Rib Eye Steaks
Ingredients: 2 tablespoons fresh oregano, chopped2 teaspoons ground cumin2 teaspoons paprika2 rib eye steaks...
Chicken With Asiago, Prosciutto, and Sage
Ingredients: 4 small boneless skinless chicken breast halves, pounded to 1/4-inch thicknessall-purpose flour6 tablespoons...
Corn ‘n’ Chicken Bake
Ingredients: 1 1/2 lbs boneless skinless chicken breast halves ( 6)1/4 teaspoon garlic powder1/2...
Pretty Penne
Ingredients: 4 boneless skinless chicken breasts, cut into small cubes or strips2 tablespoons butter1...
Burger Swirls
Ingredients: biscuit dough, from a mix ( Bisquick)2 tablespoons cooking oil1/4 cup chopped onions1/4...
Mama’s Lasagna
Ingredients: 1 lb ground beef1 (15 ounce) cans tomato sauce ( or homemade sauce...