Ingredients: 1/2 lb ground beef3/4 cup sliced green onions1 teaspoon italian seasoning2 teaspoons sugar1...
Tofu Stroganoff
Ingredients: 2 tablespoons olive oil1 lb extra firm tofu, cut into 1/2 inch cubes1...
Low Carb Sloppy Joes
Ingredients: 2 -3 lbs ground beef6 ounces tomato paste1 onions, chopped1/4 cup atkins low...
Easy, Healthy Baked Chicken Breasts
Ingredients: 2 (4 ounce) boneless skinless chicken breasts1/2 cup chicken broth1/4 teaspoon onion powder1/4...
Vegetarian Noodle Casserole
Ingredients: 6 ounces egg noodles3 tablespoons butter1 medium onions, chopped1 celery ribs, chopped1 small...
Easy 5 Star Chicken
Ingredients: 2 lbs boneless chicken breasts1/4 cup ketchup1/4 cup vinegar1/2 cup brown sugar1/3 cup...
Garlic Panko Chicken Strips
Ingredients: 5 tablespoons butter2 cloves garlic, minced3/4 cup panko1/4 cup freshly shredded parmesan cheese1...
Indian-Spiced Roast Salmon
Ingredients: 4 (6 ounce) salmon fillets ( about 1 inch thick)cooking spray2 tablespoons fresh...
Black Bean and Chicken Quesadillas
Ingredients: 1 lb boneless skinless chicken breasts, cubed1 medium onions, chopped1 (15 ounce) cans...
Orange Pork Chops
Ingredients: 1/4 cup cider vinegar1 tablespoon soy sauce1/4 cup frozen orange juice concentrate, thawed1/2...
Alicha (Ethiopian Stew)
Ingredients: 2 tablespoons vegetable oil1 1/2 cups red onions ( chopped)1/4 teaspoon garlic6 new...
Delicious Baked Chicken
Ingredients: 1/2 cup water1/3 cup vinegar1/3 cup ketchup1/4 cup brown sugar4 tablespoons oil2 tablespoons...
Kafta Snoober (Lamb Burgers with Pine Nuts)
Ingredients: 1 lb ground lambblack pepper, to taste4 tablespoons parsley, chopped1/4 cup pine nuts1...
Oven-Fried Honey Chicken
Ingredients: 1 tablespoon clear honey1 teaspoon clear honey2 teaspoons balsamic vinegar or 2 teaspoons...
Tofu Baked Ziti
Ingredients: 1/2 cup onions, chopped1 clove garlic, minced1 teaspoon vegetable oil8 ounces canned tomato...
Marinated Grilled Flank Steak
Ingredients: flank steaks ( size of your choice)1/2 cup white wine ( or white...
Cheesy Chicken Macaroni Bake
Ingredients: 1 (8 ounce) boxes macaroni and cheese mix1/4 cup pasta ( any)1/4 cup...
Spinach Calzone
Ingredients: 3 ounces frozen spinach, cooked and drained2/3 cup part-skim ricotta cheese2/3 cup shredded...
Garlic-Grilled Pork Chops
Ingredients: 6 pork chops ( 1 inch thick)1/2 cup vegetable oil4 tablespoons red wine...
Mouth Watering Baked Chicken
Ingredients: 1 chicken1 large onions1 cup butter or 1 cup margarineseasoning saltblack peppergarlic powderAccent...
Tofu Veggie Balls
Ingredients: 1 tablespoon vegetable oil4 garlic cloves, crushed1 large onions, finely chopped1 large carrots,...
Chicken Breasts stuffed with Fontina Cheese and Spinach
Ingredients: 10 tablespoons dry white wine6 tablespoons cream2 tablespoons fresh lemon juice2 tablespoons white...
Ranch Crispy Chicken
Ingredients: 1 fryer, cut into 6 to 8 pieces,bone in,skin on1 (1 ounce) package...
Salmon-Sauced Pasta
Ingredients: 2 2/3 cups penne ( 8 ounces)3 cups broccoli florets1 small bell peppers,...
Creamy Chevre and Basil Pasta
Ingredients: 1 onions1 red bell peppers2 cloves garlic1/4 cup olive oil1/2 cup packed fresh...
BBQ Pork Chops and Roasted Potatoes
Ingredients: 6 lean pork chops2 large onions, sliced into rings6 large potatoes, peeled &...
Mom’s Favorite Casserole
Ingredients: 1 lb ground beef1 (20 ounce) cans kidney beans2 (5 ounce) boxes scalloped...
Sausage Pomarola
Ingredients: 4 Italian sausages1 onions, cut in halves and sliced1 garlic cloves, chopped1 red...
Savory Italian Skirt Steaks
Ingredients: 4 skirt steaks4 teaspoons minced garlic4 teaspoons seasoning salt1/2 cup crumbled feta cheese1...
Chicken Pasta Milano
Ingredients: 1 tablespoon butter2 cloves garlic, minced1/2 cup sun-dried tomatoes, chopped1 cup chicken broth,...
You Pick ‘um Stuffed Chicken Breasts
Ingredients: 4 chicken breast halves, with skin2 teaspoons butter or 2 teaspoons margarine1/2 teaspoon...
A Very Different Chicken and Stuffing
Ingredients: 1 3/4 cups low sodium chicken broth2 medium carrots, sliced1 celery ribs, finely...
Asian Chicken and Pasta Salad
Ingredients: 1/4 cup reduced-sodium chicken broth3 tablespoons reduced sodium soy sauce2 tablespoons bottled chinese...
Tortellini Spinach Soup
Ingredients: 2 (9 ounce) packages creamed spinach, defrosted according to package directions ( Stouffer’s)3...
Lemon Chicken Pasta (7 Points)
Ingredients: 4 teaspoons whole grain mustard2 tablespoons honey4 skinless chicken breasts, on the bone1...
Mediterranean Upside Down Tart
Ingredients: 2 tablespoons olive oil1 onions, finely sliced6 mushrooms, sliced2 Japanese eggplants, skin left...
Chicken and Dumplings Like Cracker Barrel’s
Ingredients: 1 (3 -6 lb) frying chickens ( any whole chicken will do)2 quarts...
Chicken Rossini
Ingredients: 4 approx. 6 oz ea. boneless skinless chicken breasts4 slices smoked ham (...
Grandma’s Italian Spaghetti Sauce
Ingredients: 4 tablespoons olive oil1 onions, chopped1 bell peppers, chopped2 teaspoons chopped garlic2 lbs...
Taco Style Stuffed Bell Peppers
Ingredients: 1 (1 1/4 ounce) packages taco seasoning mix2/3 cup water1 lb ground beef...
Easy Beef Enchilada
Ingredients: 1 lb hamburger ( I use 2 sometimes)1 medium diced onions1 (1 1/4...
Vegetable Stir-Fry
Ingredients: 1 (14 ounce) cans vegetable broth2 tablespoons cornstarch1 tablespoon soy sauce1/4 teaspoon ground...
Minestrone Macaroni
Ingredients: 1 lb ground beef2 (14 ounce) cans Italian-style diced tomatoes, undrained2 1/4 cups...
Mini Pepperoni Pizza
Ingredients: 1 can buttery biscuits ( 5 biscuits)1 (8 ounce) jars pizza sauce1 bag...
Skillet Pork Chops With Onion and Potatoes
Ingredients: 2 tablespoons vegetable oil2 -3 tablespoons all-purpose floursaltpepper4 pork chops, trimmed ( 1/2...
Tomato and Tuna Pie
Ingredients: 2 (6 ounce) cans tuna, drained and flaked2 medium tomatoes, seeded,peeled and chopped1/3...
Pasta With Portabella Tomato Sauce
Ingredients: 1/4 cup extra virgin olive oil1 large portabella mushrooms, trimmed, wiped clean, diced...
Cheesy Enchilada Chicken
Ingredients: 2 boneless chicken breasts5 ounces enchilada sauce1/2 cup shredded cheese, your choice Directions:...
Hamburger and Hash Browns
Ingredients: 2 medium potatoes, grated2 tablespoons margarine, melted1/4 teaspoon salt1/8 teaspoon pepper1/2 lb hamburger1/4...
Turkey a la King
Ingredients: 1/4 cup butter1/3 cup flour1/2 teaspoon salt1 cup chicken broth1 cup milk2 cups...
Bow Ties With Tuna and Artichoke Hearts
Ingredients: 1 lb bow tie pastasalt, to taste4 tablespoons extra virgin olive oil8 marinated...
Biscuit Topped Steak Pie
Ingredients: 1 1/2 lbs steak, cooked and cubed1 (15 ounce) cans mixed vegetables or...
French Toasted Ham n’Cheese
Ingredients: 8 slices whole wheat bread or 8 slices white bread2 tablespoons honey mustard8...
Low Cal Veggie Pizza
Ingredients: 1 (8 ounce) cans refrigerated reduced-fat crescent rolls1 (8 ounce) packages reduced-fat cream...
Cheeseburger Lasagna
Ingredients: 1 lb 80% lean ground beef ( at least 80%)2 (15 ounce) cans...
Chicken Chili Bake
Ingredients: 1/2 cup brown rice, uncooked1 1/2 cups ready-to-serve fat-free chicken broth2 cups chopped...
Lemony Olive Chicken
Ingredients: 1 tablespoon vegetable oil4 boneless skinless chicken breast halves1 can cream of chicken...
Thai Stir-Fried Vermicelli (Pad Wun-Sen)
Ingredients: 1 (8 ounce) packages rice vermicelli1 tablespoon canola oil1 medium onions, chopped1 tablespoon...
Nancy’s Mexican Lasagna
Ingredients: 1 1/2 lbs ground chuck24 ounces salsa10 flour tortillas8 ounces ricotta cheese2 eggs10...
Penne with Salmon and Asparagus
Ingredients: 1 (16 ounce) packages penne rigate or 1 (16 ounce) packages bow tie...