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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 7
Pesto Turkey Rice Quiche
CheeseMain dishOne Dish meal

Pesto Turkey Rice Quiche

Ingredients: 3 cups cooked rice, cooled to room temperature2 cups cooked turkey, cubed1/4 cup...

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Garlic Shrimp Stir-Fry
Main dishShellfishShrimp

Garlic Shrimp Stir-Fry

Ingredients: 4 cloves garlic, minced2 tablespoons butter1 lb medium shrimp, cleaned6 ounces fresh snow...

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Dublin Pork Spareribs with Apples
CasserolesMain dishOne Dish meal

Dublin Pork Spareribs with Apples

Ingredients: 6 slices sparerib pork chops4 sharp cooking apples3 onionssaltfresh ground pepper, to taste1...

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Asian Fish and Vegetable Wrap
Lunch/snacksMain dishSalmon

Asian Fish and Vegetable Wrap

Ingredients: 1/3 cup oyster sauce2 tablespoons orange marmalade2 tablespoons soy sauce2 teaspoons orange zest4...

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Jill's Ukrainian Halushki
EuropeanMain dishOne Dish meal

Jill’s Ukrainian Halushki

Ingredients: 2 heads cabbage, core julienned1/2 lb bacon2 large yellow onions, diced1 (1 lb)...

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Chiliquilles
CasserolesMain dishOne Dish meal

Chiliquilles

Ingredients: 1 lb ground beef2 onions, chopped3 garlic cloves, minced2 (15 ounce) cans diced...

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Oven Fried Spicy Chicken
ChickenMain dishPoultry

Oven Fried Spicy Chicken

Ingredients: 1/2 cup yellow cornmeal1/2 cup flour1 1/2 teaspoons salt1 1/2 teaspoons chili powder1/2...

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Jim's Burgers
Lunch/snacksMain dishSandwiches

Jim’s Burgers

Ingredients: 4 slices French breadolive oil flavored cooking spray1 lb extra lean ground beef...

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Garlic Rotelle
Main dishPastarice and grains

Garlic Rotelle

Ingredients: 4 cups cooked and drained rotelle pasta1 tablespoon olive oil1 tablespoon minced garlic1/4...

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Grilled Soy-Ginger Salmon
Main dishSalmonSaltwater fish

Grilled Soy-Ginger Salmon

Ingredients: 1 lb salmon fillets or 2 salmon steaks2 tablespoons olive oil1/4 cup onions,...

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Stove Top Stuffed Chicken Rolls
ChickenMain dishPoultry

Stove Top Stuffed Chicken Rolls

Ingredients: 1 (6 ounce) packages chicken stuffing mix1 cup water2 lightly beaten eggs1 1/2...

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Sunday Supper Scalloped Potatoes With Ham
Main dishOne Dish mealSide dishes

Sunday Supper Scalloped Potatoes With Ham

Ingredients: 5 large russet potatoes, sliced approximately 1/4 inch thick1 large sweet onions, sliced...

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Healthy Bean Chalupas
BeefGround beefMain dish

Healthy Bean Chalupas

Ingredients: 1 lb lean ground beef2 (16 ounce) cans pinto beans, undrained1 (16 ounce)...

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Many Way Meatballs
Ground beefMain dishOne Dish meal

Many Way Meatballs

Ingredients: 1 lb lean ground beef1/4 cup dry breadcrumbs1/4 cup minced onions1 eggs, slightly...

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Mediterranean Chicken Couscous
GrainsMain dishPasta

Mediterranean Chicken Couscous

Ingredients: 1 1/4 cups fat-free low-sodium chicken broth1 (5 5/8 ounce) packages toasted pine...

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Pineapple Skillet Chicken
ChickenMain dishOne Dish meal

Pineapple Skillet Chicken

Ingredients: 4 boneless skinless chicken breast halves, cut into 1 inch cubes2 1/2 cups...

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sloppy joe meatloaf
Ground beefMain dishOne Dish meal

sloppy joe meatloaf

Ingredients: 2 lbs ground beef1 1/4 cups breadcrumbs2 eggs ( beaten)1 can Manwich sloppy...

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Braised Ligurian Chicken
ChickenMain dishPoultry

Braised Ligurian Chicken

Ingredients: 2 tablespoons flour, heaping1 chicken, cut into serving sized pieces ( I use...

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Jambalaya
Main dishOne Dish mealRice

Jambalaya

Ingredients: 2 tablespoons vegetable oil or 2 tablespoons olive oil1 (16 ounce) packages Polish...

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Panda Express Orange Chicken Copycat
ChickenMain dishOne Dish meal

Panda Express Orange Chicken Copycat

Ingredients: 2 lbs boneless skinless chicken, chopped into pieces 1 eggs 1 1/2 teaspoons...

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Barbecued Beef Cubes over Noodles
BeefMain dishMeat

Barbecued Beef Cubes over Noodles

Ingredients: 1 lb stewing beef, cut into 1 inch cubes. ( or 1 lb...

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Tofu Turkey Roast (Gluten-Free
BeansMain dishSoy/tofu

Tofu Turkey Roast (Gluten-Free, Dairy-Free, Egg-Free, Vegan )

Ingredients: 2 3/4 lbs extra firm tofu ( or hard tofu, NOT silken) 5...

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Tennessee Whiskey Pork Chops
Main dishMeatPork

Tennessee Whiskey Pork Chops

Ingredients: 1 tablespoon olive oil4 pork loin chops, 3/4 inch thick1/2 teaspoon salt1/4 teaspoon...

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Grilled Bourbon Chicken
ChickenChicken breastMain dish

Grilled Bourbon Chicken

Ingredients: 1 1/2 lbs boneless skinless chicken breast halves2 tablespoons olive oil2 tablespoons Dijon...

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Spaghetti Pizza
Main dishPizzaSpaghetti

Spaghetti Pizza

Ingredients: 1 (16 ounce) packages spaghetti noodleswater, to cook noodles2 large eggs, beaten1/4 cup...

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Chicken Glop
ChickenLunch/snacksMain dish

Chicken Glop

Ingredients: 2 lbs breaded chicken nuggets1 (10 ounce) cans cream of celery soup1 (10...

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Salsa Ranch Chicken
ChickenMain dishPoultry

Salsa Ranch Chicken

Ingredients: 4 chicken legs1 cup ranch dressing1 cup medium heat salsa1/2 cup sour cream1/2...

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Easy Crispy Sesame Chicken
ChickenMain dishPoultry

Easy Crispy Sesame Chicken

Ingredients: 1 whole chickens, cut in pieces1/2 cup mayonnaise ( might use more or...

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Risotto With Beans and Vegetables
BeansMain dishRice

Risotto With Beans and Vegetables

Ingredients: 3 cups vegetable broth or 3 cups chicken broth2 cups sliced fresh mushrooms1...

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Soda Baked Beans
BeansMain dishSide dishes

Soda Baked Beans

Ingredients: 3 -4 tablespoons vegetable oil2 medium onions, chopped2 -3 tablespoons minced fresh garlic...

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Main dishShellfishShrimp

Honey Mustard Soy Shrimp

Ingredients: squeeze fresh lemon2 tablespoons low sodium soy sauce2 tablespoons honey mustard2 teaspoons canola...

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Martini Steak
BeefMain dishMeat

Martini Steak

Ingredients: 3 tablespoons minced ginger2 tablespoons vegetable oil1/4 cup dry vermouth2 garlic cloves, crushed1/2...

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Shepherdless Pie
CasserolesLunch/snacksMain dish

Shepherdless Pie

Ingredients: 1 (15 1/2 ounce) cans drained kidney beans1 (15 1/2 ounce) cans drained...

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CasserolesChickenMain dish

chicken rice casserole with cashews

Ingredients: 1 can chicken broth ( 14 ounces)2 cups instant rice ( can use...

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Chicken in Peanut Sauce (Nikatse Nkwa)
ChickenMain dishPoultry

Chicken in Peanut Sauce (Nikatse Nkwa)

Ingredients: 1 (3 lb) roasting chickens, cut into pieceswater, enough to cover chicken2 teaspoons...

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Santa Fe Chicken Rollups
CasserolesLunch/snacksMain dish

Santa Fe Chicken Rollups

Ingredients: 4 boneless skinless chicken breast halves, cubed6 slices bacon1 green peppers1 red peppers1...

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Southwestern Casserole
CasserolesMain dishOne Dish meal

Southwestern Casserole

Ingredients: 2 lbs ground beef1/2 cup minced onions1 (15 ounce) cans black beans, rinsed...

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Harvest Pumpkin Soup
Lunch/snacksMain dishSoups & stews

Harvest Pumpkin Soup

Ingredients: 2 small sugar pumpkin3 cups chicken stock3/4 cup heavy whipping cream1/4 teaspoon ground...

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Golden Steak Fingers
BeefBeef steaksMain dish

Golden Steak Fingers

Ingredients: 1 lb boneless beef top round steak, cut 1/2 to 3/4 inch thick1...

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Maple Baked Chicken
ChickenMain dishPoultry

Maple Baked Chicken

Ingredients: 2 tablespoons all-purpose flour1/8 teaspoon table salt ( to taste)1/8 teaspoon black pepper...

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Orange-Dijon Garlic Chicken
ChickenChicken breastMain dish

Orange-Dijon Garlic Chicken

Ingredients: 4 boneless chicken breasts2 tablespoons Dijon mustard1 tablespoon garlic2 tablespoons Worcestershire sauce1/4 cup...

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Low Carb breaded Chicken
ChickenMain dishPoultry

Low Carb breaded Chicken

Ingredients: 2 boneless skinless chicken breasts1 eggs, slightly beatenpork rinds, crushed ( spicy or...

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Balsamic Maple Glaze Salmon
Main dishSalmonSaltwater fish

Balsamic Maple Glaze Salmon

Ingredients: 1/4 cup grapefruit juice or 1/4 cup orange juice1/4 cup maple syrup3 tablespoons...

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Weight Watchers 1pt Soup
Main dishSoups & stewsVegetables

Weight Watchers 1pt Soup

Ingredients: 28 ounces minestrone soup28 ounces vegetable soup28 ounces tomato puree12 ounces canned corn...

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Sausage
Low calorieLow cholesterolMain dish

Sausage, Peppers, and Potatoes

Ingredients: 1 tablespoon olive oil1 lb Italian sausage, cut into 2 inch slices1 large...

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Guinness Beef Stew
CasserolesMain dishStews

Guinness Beef Stew

Ingredients: 2 teaspoons vegetable oil450 g lean rump steak, diced2 garlic cloves, crushed1 large...

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Ham and Cheese Pie
Lunch/snacksMain dishOne Dish meal

Ham and Cheese Pie

Ingredients: 1 large baking potatoes1 large onions, chopped fine3 -4 teaspoons butter1/4 cup milk1...

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Shrimp Scampi With Pasta Alfredo
Lunch/snacksMain dishShrimp

Shrimp Scampi With Pasta Alfredo

Ingredients: 1 lb raw shrimp, shelled and deveined2 tablespoons olive oil4 garlic cloves, minced1...

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Penne With Vodka Sauce
Main dishPastaPenne

Penne With Vodka Sauce

Ingredients: 1 tablespoon corn oil1 garlic cloves, minced1 (8 ounce) cans tomato sauce1/2 cup...

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Grandma's Southern Fried Chicken
ChickenMain dishPoultry

Grandma’s Southern Fried Chicken

Ingredients: 1 (2 1/2-3 lb) broiler-fryer chickens, cut upbuttermilk, enough to cover the bird1...

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Broccoli Deluxe
BroccoliCasserolesMain dish

Broccoli Deluxe

Ingredients: 1 (2 ounce) packages frozen broccoli3 tablespoons butter2 tablespoons flour1/4 teaspoon salt1 cup...

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Pasta 'n' Potatoes
Main dishOne Dish mealSide dishes

Pasta ‘n’ Potatoes

Ingredients: 1 lb any small shell pasta1 large onions, chopped6 cloves crushed garlic (...

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Lunch/snacksMain dishPizza

BBQ’d Cornmeal Crust Pizza with Artichokes

Ingredients: 3/4 cup whole wheat flour1/2 cup white flour1/2 cup cornmeal1 teaspoon baking powder1/2...

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ChickenChicken breastMain dish

Balsamic Chicken

Ingredients: 4 chicken breasts, pounded thin1/4 cup flour, seasoned withsalt or pepper2 tablespoons olive...

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Mediterranean Spaghetti With Tomatoes and Feta
Main dishPastaSpaghetti

Mediterranean Spaghetti With Tomatoes and Feta

Ingredients: 2 teaspoons olive oil1 teaspoon dried oregano1 large garlic cloves, minced2 cups tomatoes,...

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Oven Roasted Sweet Potatoes
Main dishSide dishesVegetables

Oven Roasted Sweet Potatoes

Ingredients: 4 cups coarsely chopped sweet potatoes1 large vidalia onions or 1 large walla...

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Roasted Potatoes With Spicy Tomatoes
Main dishOne Dish mealSide dishes

Roasted Potatoes With Spicy Tomatoes

Ingredients: 6 potatoes, peeled cut into chunks2 tablespoons olive oilsea salt425 g canned tomatoes,...

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Creamy Chicken Tetrazzini
CasserolesMain dishOne Dish meal

Creamy Chicken Tetrazzini

Ingredients: 4 chicken breasts, cooked1/2 onions, diced1/4 cup butter1/4 cup flour2 cups chicken broth1/2...

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Lunch/snacksMain dishSandwiches

Yip Yips

Ingredients: 1 lb ground beef1 cup celery ( chopped)1 small onions1 cup tomato sauce1...

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CasserolesLunch/snacksMain dish

Sour Cream Chili Bake

Ingredients: 1 lb hamburger1 (10 ounce) cans enchilada sauce or 1 (10 ounce) cans...

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