Ingredients: 4 boneless skinless chicken breasts3 tablespoons olive oil, divided1 cup chopped onions2 teaspoons...
Skillet Chicken Continental
Ingredients: 2 whole chicken breasts, split2 tablespoons butter4 ounces sliced mushrooms, drained10 1/2 ounces...
Turkey Enchiladas—A Little Lighter Version
Ingredients: 1/2 lb ground turkey1/2 cup green peppers, chopped1/2 cup red peppers, chopped2 cups...
Sour Cream Chicken Paprika
Ingredients: 4 boneless skinless chicken breast halves1 1/2 tablespoons vegetable oil1 1/2 tablespoons butter1...
Jim’s Burgers
Ingredients: 4 slices French breadolive oil flavored cooking spray1 lb extra lean ground beef...
Country-Style Rigatoni
Ingredients: 1 tablespoon cooking oil1 lb mild sausage or 1 lb hot Italian sausage3...
Veggiegirl’s low-carb “lasagna”
Ingredients: 1 green zucchini1 yellow zucchiniwashed spinach leaves2 -3 fresh tomatoes, sliced ( or...
Honey BBQ Grilled Salmon
Ingredients: 4 (6 ounce) salmon fillets2 tablespoons vegetable oil1/4 cup honey1/2 cup ketchup1 tablespoon...
Sweet and Sour Chicken and Broccoli
Ingredients: 3 slices bacon1 lb chicken breasts, sliced into 1/4 inch stripes2 heads broccoli,...
Caribbean Vegetable Stew
Ingredients: 2 cups chopped onions2 tablespoons vegetable oil3 cups chopped cabbage1 fresh chili peppers,...
Monterey Chicken Casserole
Ingredients: 1 lb cooked chicken breasts, cut into 1/2 to 1 inch pieces (...
Beer and Cheese Soup
Ingredients: 1 cup minced carrots1 cup minced celery1 cup finely chopped onions1 clove garlic,...
Caribbean Meatballs
Ingredients: 1 lb lean pork, ground3/4 cup water chestnuts, minced1/2 cup green onions, minced1...
Quick and Easy Sloppy Joes
Ingredients: 1 lb ground beef1 small onions, diced1/2 green peppers, diced3/4 cup prepared barbecue...
Pork Stir Fry
Ingredients: 1/2 pork tenderloins, thinly sliced2 teaspoons cornstarch1 tablespoon soya sauce2 teaspoons vinegar1 teaspoon...
Beef Contadina
Ingredients: 1 1/2 lbs cube steaks, cut into 1 1/2 inch pieces1/2 teaspoon salt...
Almond and Raisin Pilaf
Ingredients: 2 ounces sliced almonds1 small onions2 ounces raisins or 2 ounces sultanas2 ounces...
Pork Chops over Parmesan Rice With Peas
Ingredients: 4 boneless pork chops ( 3/4 inch thick)salt and pepper1/4 cup flour1 tablespoon...
Kelly’s Chicken Fettuccini Fernando
Ingredients: 4 boneless skinless chicken breast halves, cut in large bite-sized pieces or strips1...
Oriental Beef Noodle Bowl
Ingredients: 1/2 lb flank steaks1 (7/8 ounce) package mccormick brown gravy mix1 cup shredded...
Turkey Pot Pie
Ingredients: 2 unbaked ready-made pie crusts1 cup chopped cooked turkey1 (10 ounce) bags frozen...
Green Chili and Corn Casserole
Ingredients: 2 cups whole kernel corn ( from frozen, not canned)1/2 cup butter, melted2...
Beef Florentine
Ingredients: 1 lb lean ground beef or 1 lb ground sirloin1 (28 ounce) cans...
Tuna Mornay Delite – Low in Fat!
Ingredients: 1 tablespoon low-fat butter or 1 tablespoon low-fat margarine4 tablespoons plain flour1 pinch...
Farofa(Toasted Manioc Meal)
Ingredients: 4 tablespoons butter3 cups manioc floursalt Directions: Melt the butter in a heavy...
Ikea Swedish Meatballs
Ingredients: 1 small onions, finely chopped1 tablespoon vegetable oil2/3 lb lean ground beef1/3 lb...
Beef and Mac Skillet
Ingredients: 1 1/2 lbs hamburger1 medium onions, chopped1 (28 ounce) cans tomatoes, chopped1 cup...
Crab Pie
Ingredients: 1 tablespoon butter1 tablespoon flour1/2 cup chopped onions1/4 cup chopped celery1 teaspoon salt1/4...
Caramelised Soy Pork Tenderloin
Ingredients: 1 teaspoon sesame oil1 tablespoon fresh ginger, finely grated1/2 teaspoon chili flakes1/3 cup...
One Pot Noodle Stroganoff
Ingredients: 1 lb ground beef1 cup chopped onions1 quart tomato juicesalt & pepper2 teaspoons...
Brie and Walnut Spaghetti
Ingredients: 8 ounces spaghetti1 1/2 tablespoons olive oil1 1/4 lbs broccoli, cut into 1/2...
Shrimp and Asparagus
Ingredients: 1 lb fresh asparagus1 (16 ounce) packages egg noodles4 garlic cloves, minced1/4 cup...
Stuffed Portabella Ala Cajun
Ingredients: 2 large portabella mushrooms ( stem and gills removed)1 (8 ounce) chicken breasts6...
Grilled Chicken Breasts With Garlic Butter
Ingredients: 1/4 cup butter2 large garlic cloves, minced1/4 teaspoon black pepper1 teaspoon lemon juice4...
Baked Pork Chops With Roasted Potatoes, Parsnips and Carrots
Ingredients: 4 pork chops6 medium parsnips6 medium carrots15 -20 baby red potatoes1 onions (...
Easy Fried Rice
Ingredients: raw chicken or pork or beef or shrimp, sliced thinly ( whatever you...
Cheese and Chicken Enchiladas (OAMC)
Ingredients: cooking spray1 cup chopped onions1 1/2 cups shredded cooked chicken breasts ( about...
Ancho Chile Marinade for Meat Ala Chipotle
Ingredients: 2 ounces dried ancho chiles1 teaspoon black pepper2 teaspoons cumin powder2 tablespoons fresh...
Creamy Turkey Tetrazzini
Ingredients: 1 tablespoon butter1/2 cup finely chopped onions1/3 cup finely chopped celery1/2 teaspoon ground...
Mixed Wild Mushroom Saute on Toast Points (Rachael Ray)
Ingredients: 2 tablespoons olive oil2 tablespoons butter, cut into pieces4 garlic cloves, finely chopped2...
Parmesan Pork Chops
Ingredients: 2 cups crushed corn flakes3/4 cup grated parmesan cheese1 teaspoon salt1 teaspoon pepper1/4...
Cheesy Broccoli and Chicken Skillet Dinner
Ingredients: 2 -3 tablespoons olive oil4 boneless chicken breast halves, skinned ( I like...
Linguine With Fresh Puttanesca Sauce
Ingredients: 1 lb beefsteak tomatoes, finely chopped1/2 cup kalamata olives, pitted and chopped2 tablespoons...
Ricotta Onion Pie
Ingredients: 1 unbaked pie shells2 onions, sliced thin and sauteed in1 teaspoon margarine1 cup...
Mustard Pork Chops
Ingredients: 4 (200 g) pork loin chopscracked black pepper2 tablespoons oil1 onions, finely chopped1...
Cape Malay Pickled Fish
Ingredients: 2 lbs yellowtail fish fillets, scaled and fileted, skin left on5 garlic cloves,...
Three Corn Casserole
Ingredients: 1/2 cup melted butter3 large eggs1 (17 ounce) cans creamed corn1 (16 ounce)...
Whole Grain Hawaiian Pizza
Ingredients: 1/4 cup warm water2 1/4 teaspoons yeast1 1/2 cups bread flour1/2 cup wheat...
Pollo En Crema
Ingredients: 12 corn tortillas2 cups shredded monterey jack cheese2 chicken breasts, cut into chunks8...
Bubba’s Chicken Dish
Ingredients: 4 boneless skinless chicken breasts1 cup onions, chopped1 cup green onions, chopped1/2 cup...
Cold Peanut Soba Noodles
Ingredients: 4 tablespoons peanut butter1 tablespoon soy sauce2 tablespoons honey2 tablespoons water1 clove garlic,...
Zucchini and Parmesan Gratin
Ingredients: 2 cups zucchini, shredded1 large onions, finely chopped1 garlic cloves, finely chopped4 eggs1/2...
Chicken and Barley Stew
Ingredients: 2 boneless skinless chicken breasts1/2 cup raw barley5 cups chicken stock ( I...
Busy Night Chicken Lo Mein
Ingredients: 2 tablespoons butter or 2 tablespoons margarine1/2 lb boneless skinless chicken breasts, cut...
Grilled Chicken Legs with Gubbins Sauce
Ingredients: 8 chicken drumsticksoilsalt and pepper2 ounces butter3 tablespoons English mustard2 tablespoons tarragon vinegar4...
Grilled Salmon With Sicilian Tomato Sauce
Ingredients: 1 tablespoon olive oil, plus extra for brushing2 tablespoons onions, chopped2 garlic cloves,...
10 Minute Taco Salad
Ingredients: 2 (16 ounce) cans chili beans, undrained1 (10 1/2 ounce) packages corn chips2...
Greek Style Chicken Wrapped in Phyllo
Ingredients: 6 boneless skinless chicken breasts2 tablespoons vegetable oil1/4 cup butter1 large onions, chopped1...
Chicken in Italian Dressing
Ingredients: 8 boneless chicken breastsmayonnaiseItalian breadcrumbsItalian dressing ( Wishbone) Directions: Put mayonnaise on chicken...
Tex-Mex Bake
Ingredients: 1 lb lean ground beef1 cup chopped onions1 cup chopped green bell peppers1...