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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 7
Eggplant (Aubergine) Skillet
BeefGround beefMain dish

Eggplant (Aubergine) Skillet

Ingredients: 1 lb lean ground beef1 large onions, chopped1 tablespoon minced garlic1/2 cup chopped...

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Pork Chops With Braised Cabbage and Balsamic Sherry Sauce
Main dishOne Dish mealPork chops

Pork Chops With Braised Cabbage and Balsamic Sherry Sauce

Ingredients: 4 center-cut pork chops, about 1 inch thick each3/4 teaspoon saltfresh ground pepper,...

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Curried Chicken and Broccoli Casserole
CasserolesMain dishOne Dish meal

Curried Chicken and Broccoli Casserole

Ingredients: 1 whole roasting chickens, roasted and fine diced ( or equivalent amount of...

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Honey-Walnut Prawns
Main dishShellfishShrimp

Honey-Walnut Prawns

Ingredients: 1/2 cup walnuts1/2 cup sugar2 cups oil1 lb jumbo shrimp, peeled and deveined1/2...

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Beef and Broccoli Stir-Fry
BeefBroccoliMain dish

Beef and Broccoli Stir-Fry

Ingredients: 8 ounces top sirloin steaks1 teaspoon cornstarch2 tablespoons vegetable oil1 onions, thinly sliced3...

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Super quick stroganoff
< 30 minsMain dishTime to make

Super quick stroganoff

Ingredients: 1 tablespoon olive oil1 onions, sliced1 clove garlic, crushed500 g beef125 g mushrooms1...

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Main dishStewsTurkey

Sweet Potato and Peanut Stew

Ingredients: 1/4 cup peanut oil1/4 teaspoon crushed red pepper flakes1 medium onions, chopped1 red...

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Open Sesame Chicken
ChickenMain dishPoultry

Open Sesame Chicken

Ingredients: 1/4 cup butter, melted1 large lemons, juice of1/3 cup parmesan cheese1/3 cup breadcrumbs1/2...

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Salmon Pie
Main dishSalmonSaltwater fish

Salmon Pie

Ingredients: 1 (7 ounce) cans salmon, drained and flaked1 (10 ounce) packages frozen chopped...

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Country Chicken Dinner
ChickenMain dishOne Dish meal

Country Chicken Dinner

Ingredients: 1/4 cup milk2 tablespoons butter or 2 tablespoons margarine1 (4 2/3 ounce) packages...

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Inside Out Chicken Pot Pie
Main dishOne Dish mealSavory pies

Inside Out Chicken Pot Pie

Ingredients: 1 lb boneless skinless chicken breasts, cut up1 lb broccoli, cauliflower,and carrots,frozen1 (10...

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Low proteinMain dishStews

Cabbage, Sausage and Potato Stew

Ingredients: 1 lb kielbasa1 small heads of cabbage4 -6 boiling potatoes4 cups water1/4 cup...

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Cheesy Garlic Parmesan Chicken
AmericanMain dishNorth american

Cheesy Garlic Parmesan Chicken

Ingredients: 5 -6 chicken breasts1/2 cup parmesan cheese1 tablespoon garlic powder1 envelope dried Italian...

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Salmon and Pineapple Fish Cakes Thai Style
Lunch/snacksMain dishSalmon

Salmon and Pineapple Fish Cakes Thai Style

Ingredients: 440 g crushed pineapple, and drained285 g canned salmon, drained2 tablespoons coriander2 garlic...

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Easy Garlic Chicken
ChickenMain dishPoultry

Easy Garlic Chicken

Ingredients: 3 tablespoons butter4 boneless skinless chicken breast halves2 teaspoons garlic powder1 teaspoon seasoning...

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Corn-Stuffed Bell Peppers
Main dishSide dishesVegetables

Corn-Stuffed Bell Peppers

Ingredients: 4 large green bell peppers or 4 large red bell peppers1 tablespoon corn...

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Traditional Roast Beef With Gravy
BeefBeef roastMain dish

Traditional Roast Beef With Gravy

Ingredients: 5 lbs beef roast, trimmed of excess fatfresh ground black peppersea salt1 clove...

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Sesame Chicken Couscous Salad
ChickenMain dishSalads

Sesame Chicken Couscous Salad

Ingredients: 1 1/2 cups chicken broth3 teaspoons soy sauce2 teaspoons sesame oil1 cup uncooked...

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Oven Beef Stew With Sweet Potatoes
Main dishStewsYam/sweet potato

Oven Beef Stew With Sweet Potatoes

Ingredients: 2 lbs lean stewing beef, cut into bite-sized cubes ( trimmed of visible...

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CasserolesGround beefMain dish

Hamburger – Noodle – Corn Casserole

Ingredients: 2 cups cooked noodles1 lb hamburger1 chopped onions1 cup tomato soup1 (16 ounce)...

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Fiesta Skillet Spaghetti
ChickenMain dishOne Dish meal

Fiesta Skillet Spaghetti

Ingredients: 1/2 teaspoon olive oil1 lb ground chicken, skinless1/2 cup onions, chopped1/2 cup bell...

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Meatballs Espanol
Ground beefMain dishWhite rice

Meatballs Espanol

Ingredients: 1 lb lean ground beef1 cup soft breadcrumbs1/4 cup finely chopped onions1/4 cup...

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Old Bay Barbecued Baby Back Ribs
Condimentsetc.Main dish

Old Bay Barbecued Baby Back Ribs

Ingredients: 1 (2 1/2 lb) baby back rib racks ( about)1 medium onions, peeled...

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Baked Spinach With Three Cheeses
AppetizersMain dishSide dishes

Baked Spinach With Three Cheeses

Ingredients: 1 cup finely chopped spring onions ( leek can also be used)1/2 cup...

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Cheese Herb Stuffed Chicken Breast
ChickenMain dishPoultry

Cheese Herb Stuffed Chicken Breast

Ingredients: 4 -6 boneless chicken breasts1/2 cup feta cheese, crumbled1/2 cup fresh parsley, chopped1...

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ChickenMain dishPoultry

Rogan Josh

Ingredients: 2 lbs boneless skinless chicken breasts, cut into 1 inch cubes1/2 cup plain...

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Grilled Lemon-Soy Salmon
Main dishSalmonSaltwater fish

Grilled Lemon-Soy Salmon

Ingredients: 3 tablespoons dry white wine3 tablespoons fresh lemon juice1 1/2 tablespoons low sodium...

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Pickle Chicken
Chicken breastLunch/snacksMain dish

Pickle Chicken

Ingredients: 1 1/2 cups of leftover pickle juice, from a 12 oz. jar of...

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Steak in Garlic Wine Sauce
BeefBeef steaksMain dish

Steak in Garlic Wine Sauce

Ingredients: 2 beef steaks1 tablespoon oil5 garlic cloves, peeled and thinly sliced1/4 cup beef...

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Barbecued Chicken Breasts
Main dishMeatPoultry

Barbecued Chicken Breasts

Ingredients: 4 boneless chicken breasts1/4 cup ketchup3 tablespoons cider vinegar1 tablespoon prepared horseradish2 tablespoons...

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Jollof Chicken and Rice
ChickenMain dishOne Dish meal

Jollof Chicken and Rice

Ingredients: 3 lbs chicken pieces2 tablespoons oil1 medium onions, chopped16 ounces canned tomatoes, cut...

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Delicious Vegetable Lasagna
LasagnaMain dishPasta

Delicious Vegetable Lasagna

Ingredients: 1 1/2 cups chopped onions2 cloves garlic, minced6 ounces mushrooms, sliced3 tablespoons sherry...

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Stir-Fried Chicken
ChickenChicken breastMain dish

Stir-Fried Chicken, Black Mushrooms, Bamboo Shoots and Spinach

Ingredients: 12 -16 small shiitake mushrooms, soaked and cut in half10 ounces fresh spinach,...

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Classic Swiss Steak
BeefMain dishMeat

Classic Swiss Steak

Ingredients: 1/4 cup all-purpose flour1/4 teaspoon black pepper1/4 teaspoon salt1 tablespoon canola oil1 1/2...

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Main dishPastarice and grains

Angel Hair Pasta with Prosciutto and Peas

Ingredients: 12 ounces angel hair pasta2 tablespoons olive oil1 teaspoon salt1/2 teaspoon fresh ground...

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Cauliflower With Garlic and Anchovies
Main dishOne Dish mealSide dishes

Cauliflower With Garlic and Anchovies

Ingredients: 2 cauliflower heads ( about 1.25 lb total)1 bay leaves3 celery ribs, plus...

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Biscuit Stuffing Pork Chops
Main dishMeatPork

Biscuit Stuffing Pork Chops

Ingredients: 6 pork chops, 1/2 inch thick1 tablespoon oil1 (10 3/4 ounce) cans condensed...

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Herbed Shrimp and Feta Casserole
CasserolesMain dishShrimp

Herbed Shrimp and Feta Casserole

Ingredients: 2 large eggs1 cup evaporated milk1 cup plain yogurt3 ounces feta cheese, finely...

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Balsamic Chicken and Veggies
Lunch/snacksMain dishOne Dish meal

Balsamic Chicken and Veggies

Ingredients: 1/4 cup bottled Italian salad dressing2 tablespoons balsamic vinegar1 tablespoon honey1/8-1/4 teaspoon crushed...

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spiced filet mignon with mushrooms
BeefBeef steaksMain dish

spiced filet mignon with mushrooms

Ingredients: 5 ounces dried shiitake mushrooms3/4 cup hot water4 1/2 tablespoons vegetable oil, divided3/4...

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White Beans in Coconut Milk
CoconutMain dishSide dishes

White Beans in Coconut Milk

Ingredients: 400 ml cooked white beans ( or canned)1 onions1 clove garlic1 tomatoes2 tablespoons...

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Linguini with Scampi
Main dishPastaShrimp

Linguini with Scampi

Ingredients: 1 (12 ounce) packages linguine3/4 cup butter1 lb shrimp, peeled and deveined4 cloves...

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Great Gardenburgers
GrainsLunch/snacksMain dish

Great Gardenburgers

Ingredients: 3 tablespoons olive oil ( or veg. oil)1/2 large onions, finely diced1/4 cup...

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Judy's Grilled Flank Steak
BeefBeef steaksMain dish

Judy’s Grilled Flank Steak

Ingredients: 1 small onions, chopped1 garlic cloves, minced1/3 cup white wine or 1/3 cup...

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Mediterranean Spaghetti With Tomatoes and Feta
Main dishPastaSpaghetti

Mediterranean Spaghetti With Tomatoes and Feta

Ingredients: 2 teaspoons olive oil1 teaspoon dried oregano1 large garlic cloves, minced2 cups tomatoes,...

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Ken's Goulash
Ground beefMain dishOne Dish meal

Ken’s Goulash

Ingredients: 1 large onions1 (15 ounce) cans tomato sauce1 (6 ounce) cans tomato paste1/2...

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My Best Chicken And Rice In Wine
ChickenMain dishPoultry

My Best Chicken And Rice In Wine

Ingredients: 4 boneless skinless chicken breast halves4 teaspoons butter1/2 cup minced onions2 teaspoons minced...

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Spicy Pan Fried Fish Bombay
FishMain dishSeafood

Spicy Pan Fried Fish Bombay

Ingredients: 1/4 cup plain yogurt2 tablespoons tomato paste2 tablespoons red wine or 2 tablespoons...

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Cold Macaroni Tuna Salad
Lunch/snacksMain dishTuna

Cold Macaroni Tuna Salad

Ingredients: 3 hard-boiled eggs, diced3 cups macaroni, uncooked1 (10 ounce) packages frozen green peas,...

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White Spice Chicken
AppetizersChickenMain dish

White Spice Chicken

Ingredients: 1 1/2 lbs boneless skinless chicken, cut into cubes, breasts preferable1 tablespoon white...

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Springtime Lasagna
LasagnaMain dishOne Dish meal

Springtime Lasagna

Ingredients: 4 cups marinara sauce1 1/2 cups water1/2 cup white wine11 no-boil lasagna noodlescooking...

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Pan Seared Salmon With Sour Cream and Dill
Main dishSalmonSaltwater fish

Pan Seared Salmon With Sour Cream and Dill

Ingredients: 2 tablespoons extra virgin olive oil4 salmon fillets, pin bones removedsalt and pepper,...

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Pork and Artichoke Stew with Noodles
Main dishPastaStews

Pork and Artichoke Stew with Noodles

Ingredients: 2 tablespoons oil2 lbs pork loin, cubed1 large onions, cut in half and...

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Spanish Chicken with Rice
ChickenMain dishPoultry

Spanish Chicken with Rice

Ingredients: 2 tablespoons vegetable oil2 lbs chicken pieces1 (10 ounce) cans condensed cream of...

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Creamy Beef Tacos
Ground beefLunch/snacksMain dish

Creamy Beef Tacos

Ingredients: 1 lb ground beef3 teaspoons taco seasoning mix ( any brand packet)1 cup...

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Crunchy Lime Swordfish
FishMain dishSeafood

Crunchy Lime Swordfish

Ingredients: 2 medium swordfish steaks1 limes, divided3 tablespoons olive oil, divided2 tablespoons flour2 tablespoons...

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Collegio with Pasta
Main dishPastarice and grains

Collegio with Pasta

Ingredients: 2 (5 ounce) hot link sausage, approx,casings removed2 onions, chopped1 green bell peppers,...

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Chicken Continental
Main dishOne Dish mealPoultry

Chicken Continental

Ingredients: 1 (3 lb) chicken, cut into 8 pieces1 1/3 cups flour1/4 cup butter2...

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ChickenLunch/snacksMain dish

Chicken with Bamba

Ingredients: 4 pieces chicken ( with skin)1 eggs1 (2 1/2 ounce) bags bamba1/2 cup...

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Healthy Tuna Melts
Lunch/snacksMain dishSandwiches

Healthy Tuna Melts

Ingredients: 1/3 cup celery, chopped3 tablespoons light mayonnaise2 tablespoons Dijon mustard2 teaspoons lime juice1/2...

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