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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 7
Hearty Shepherd's Pie
CasserolesGround beefMain dish

Hearty Shepherd’s Pie

Ingredients: 1 lb ground beef1 tablespoon olive oil1/4 cup chopped onions3 celery ribs, chopped1...

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Lainie's Sloppy Joes
< 60 minsLunch/snacksMain dish

Lainie’s Sloppy Joes

Ingredients: 1 lb hamburger1 (10 3/4 ounce) cans campbell tomato soup1 (8 ounce) cans...

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Teriyaki Tortilla Pizza for One
Lunch/snacksMain dishPizza

Teriyaki Tortilla Pizza for One

Ingredients: 1 whole wheat tortillas1/2-1 tablespoon teriyaki sauce ( I use Soy Vey brand)1/4...

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"shrimp on the Barby" - Barbecue Shrimp
Main dishShellfishShrimp

“shrimp on the Barby” – Barbecue Shrimp

Ingredients: 20 large shrimp, shelled and deveined1 1/2 tablespoons barbecue spice3/4 cup ketchup1 1/2...

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Three Corn Casserole
CasserolesMain dishSide dishes

Three Corn Casserole

Ingredients: 1/2 cup melted butter3 large eggs1 (17 ounce) cans creamed corn1 (16 ounce)...

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Salmon and Brown Rice Loaf
Main dishOne Dish mealSalmon

Salmon and Brown Rice Loaf

Ingredients: 210 g salmon, pink or red2 cups brown rice, cooked3 garlic cloves, finely...

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Kotopoulo Makaronada (Chicken Pasta)
Main dishPastaPoultry

Kotopoulo Makaronada (Chicken Pasta)

Ingredients: 3/4 cup crumbled feta cheese3 tablespoons chopped fresh parsley2 tablespoons lemon juice2 teaspoons...

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Champsdiet featured Image
Main dishPastaPenne

Spinach and Penne

Ingredients: 1 tablespoon olive oil1 onions, diced1 (28 ounce) cans tomatoes1/2 cup kalamata olives,...

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FireCracker Casserole
CasserolesMain dishOne Dish meal

FireCracker Casserole

Ingredients: 2 lbs ground beef1 medium onions1 (15 ounce) cans black beans, rinsed and...

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Famous Meatballs
BeefGround beefMain dish

Famous Meatballs

Ingredients: 2 slices bread, toasted1/2 cup milk1/2 cup onions1 lb ground beefsalt and pepper1/2...

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Rib-Eye Steak with Horseradish and Mushroom Cream
Main dishSaucesSavory sauces

Rib-Eye Steak with Horseradish and Mushroom Cream

Ingredients: 2 boneless rib-eye steaks4 green onions, chopped2 cloves garlic3 tablespoons oil1/2 lb mushrooms,...

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Gnocchi Parisienne
Lunch/snacksMain dishPasta

Gnocchi Parisienne

Ingredients: 4 tablespoons unsalted butter ( 1/2 stick)1 cup milk1 cup all-purpose flour3 large...

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Chicken-Chile Enchiladas
Main dishMeatPoultry

Chicken-Chile Enchiladas

Ingredients: 1 lb chicken breasts1 small onions2 cloves garlic1 cup sour creamto taste oil1/2...

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Herbed Pan Roast of Salmon With Warm Greens and Herb Vinaigrette
Main dishSalmonSaltwater fish

Herbed Pan Roast of Salmon With Warm Greens and Herb Vinaigrette

Ingredients: 1 cup emerils herb vinaigrette4 (8 ounce) salmon steaks1 teaspoon salt1 teaspoon white...

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Pork
Main dishOne Dish mealPork loins

Pork, Cashew, and Green Bean Stir Fry

Ingredients: 1/4 cup low sodium soy sauce2 teaspoons cornstarch1 lb pork tenderloins, cut into...

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Pork Chops over Parmesan Rice With Peas
Main dishOne Dish mealPork chops

Pork Chops over Parmesan Rice With Peas

Ingredients: 4 boneless pork chops ( 3/4 inch thick)salt and pepper1/4 cup flour1 tablespoon...

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Cheesy Beefy Tortellini
CasserolesGround beefMain dish

Cheesy Beefy Tortellini

Ingredients: 1 lb ground beef1 (9 ounce) packages cheese tortellini1 (10 3/4 ounce) cans...

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Yellow Summer Squash Souffle
CasserolesLunch/snacksMain dish

Yellow Summer Squash Souffle

Ingredients: 2 lbs yellow squash, sliced1 medium onions, sliced1 teaspoon salt1/2 teaspoon sugar6 tablespoons...

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Easy Chicken Casserole Bake
CasserolesChickenMain dish

Easy Chicken Casserole Bake

Ingredients: 4 cups cooked chicken, cut in pieces2 (10 ounce) cans cream of mushroom...

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Grilled Lemon-Soy Salmon
Main dishSalmonSaltwater fish

Grilled Lemon-Soy Salmon

Ingredients: 3 tablespoons dry white wine3 tablespoons fresh lemon juice1 1/2 tablespoons low sodium...

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Big Hit Couscous Salad
Lunch/snacksMain dishOne Dish meal

Big Hit Couscous Salad

Ingredients: 1 1/4 cups water2 tablespoons olive oil1 1/2 cups whole wheat couscous1 (15...

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Super Spaghetti Squash With Spaghetti Sauce
Main dishSide dishesVegetables

Super Spaghetti Squash With Spaghetti Sauce

Ingredients: 1 large spaghetti squash1 (16 ounce) jars favorite spaghetti sauce1 (14 ounce) cans...

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Easy Chicken Nachos
AppetizersMain dishOne Dish meal

Easy Chicken Nachos

Ingredients: 1 full boneless skinless chicken breasts2 tablespoons oil1/2 package taco seasoning mix1 bag...

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Spicy Potato Bumps
Lunch/snacksMain dishSide dishes

Spicy Potato Bumps

Ingredients: 6 medium unpeeled baking potatoes1 tablespoon olive oil2 teaspoons parsley flakes1 1/2 teaspoons...

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Chicken and Galangal Soup (Tom-Ka-Gai)
Main dishOne Dish mealSoups & stews

Chicken and Galangal Soup (Tom-Ka-Gai)

Ingredients: 2 stalks lemongrass, sliced into 1 inch pieces ( or may use galangal)1...

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Chicken Noodle Chicken
CasserolesMain dishOne Dish meal

Chicken Noodle Chicken

Ingredients: 4 -6 chicken pieces ( I use drumsticks)1 packet chicken noodle soup1 teaspoon...

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Down-home Meatloaf
BeefGround beefMain dish

Down-home Meatloaf

Ingredients: 2 eggs, beaten1/4 cup milk2 cups soft breadcrumbs3/4 cup finely chopped onions1/3 cup...

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Spinach Stuffed Chicken
ChickenMain dishPoultry

Spinach Stuffed Chicken

Ingredients: 2 boneless skinless chicken breasts1 (10 ounce) packages frozen spinach1 tablespoon butter2 cloves...

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Baked Macaroni and Cheese With Meatballs
Elbow macaroniGround beefMain dish

Baked Macaroni and Cheese With Meatballs

Ingredients: 1 lb frozen cooked italian meatballs2 (7 1/4 ounce) boxes macaroni & cheese...

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Rosemary and Pepper-Crusted Pork Tenderloin
Main dishMeatPork

Rosemary and Pepper-Crusted Pork Tenderloin

Ingredients: 2 teaspoons cracked black pepper1 teaspoon dried rosemary, crushed1/2 teaspoon kosher salt1/2 teaspoon...

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Champsdiet featured Image
CasserolesMain dishSide dishes

Tartiflette

Ingredients: 1 1/2 cups strong cheese, crumbled and firmly packed ( reblochon if you...

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Cola Braised Pork Stew
Main dishOne Dish mealStews

Cola Braised Pork Stew

Ingredients: 1 tablespoon oil2 lbs country-style boneless pork ribs, excess fat trimmed, cut into...

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Tacos
BeefGround beefMain dish

Tacos

Ingredients: 1 lb ground beef1 (8 ounce) cans kidney beanslettuce, shreddedtomatoes, dicedcheese, shreddedavocados, dicedoilcorn...

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Orange Chicken For Two
ChickenMain dishPoultry

Orange Chicken For Two

Ingredients: 2 tablespoons flour1/2 teaspoon salt1/4 teaspoon pepper2 boneless skinless chicken breast halves4 tablespoons...

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Chicken Casserole With Tomatoes and Lima (Broad) Beans
CasserolesChickenMain dish

Chicken Casserole With Tomatoes and Lima (Broad) Beans

Ingredients: 2 teaspoons olive oil1 kg skinless chicken thighs, trimmed of fat and cut...

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Tuna Italian
Main dishSaltwater fishTuna

Tuna Italian

Ingredients: 1/2 cup chopped onions1 (10 ounce) cans condensed cream of mushroom soup1 (6...

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Light Teriyaki Chicken
ChickenChicken breastMain dish

Light Teriyaki Chicken

Ingredients: 1/4 cup honey1/2 cup chicken broth1/4 cup soy sauce2 tablespoons ketchup1/4 teaspoon garlic...

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Stuffed Kielbasa
Main dishOne Dish mealPotatoes

Stuffed Kielbasa

Ingredients: 16 ounces kielbasa1 (7 5/8 ounce) packages garlic flavored mashed potatoes1 1/2 cups...

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Salmon Basmati Rice Bake
Main dishOne Dish mealSalmon

Salmon Basmati Rice Bake

Ingredients: 1 (12 ounce) bags baby spinach3 cups cooked basmati rice or 3 cups...

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Roast Cardamom Chicken
ChickenMain dishPoultry

Roast Cardamom Chicken

Ingredients: 4 pieces chicken ( breasts are my favourite)250 ml plain yogurt2 tablespoons water2...

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Maple Chicken Stir Fry
ChickenMain dishPoultry

Maple Chicken Stir Fry

Ingredients: 1/4 cup real maple syrup2 tablespoons rice vinegar2 tablespoons rice wine ( Dry...

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Shrimp (Prawn) San Choy Bau
Main dishOne Dish mealShrimp

Shrimp (Prawn) San Choy Bau

Ingredients: 1 iceberg lettuce2 tablespoons soy sauce2 tablespoons oyster sauce2 tablespoons lime juice500 g...

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Saint-Tropez Chicken
ChickenMain dishPoultry

Saint-Tropez Chicken

Ingredients: 10 chicken pieces1 lemons, juice of1/4 cup olive oil1/4 cup honey1/2 cup red...

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Easy Chicken Casserole
CasserolesChickenMain dish

Easy Chicken Casserole

Ingredients: 4 chicken breasts1 tablespoon onions, minced1 chicken bouillon cubes1 cup sour cream1 (10...

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Vegetable Phyllo Cracker
Low proteinMain dishVegetables

Vegetable Phyllo Cracker

Ingredients: 1 tablespoon olive oil1 medium onions, peeled, halved and sliced1 red peppers, cut...

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Perogy Bacon and Tomato Toss Skillet
Main dishOne Dish mealPotatoes

Perogy Bacon and Tomato Toss Skillet

Ingredients: 8 slices bacon, chopped1 onions, chopped3 garlic cloves, minced1 teaspoon dried thyme1 (19...

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Lime Cumin Black Beans
LimeMain dishSide dishes

Lime Cumin Black Beans

Ingredients: 1 1/2 cups dried black beans, cooked ( pinto or navy can also...

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Champsdiet featured Image
AppetizersLunch/snacksMain dish

Pan Fried Oysters

Ingredients: 1 pint medium oysters, defrosted and drained1/2 cup flour1/2 cup cornmeal3 tablespoons dried,...

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Chicken to Please a  Crowd!
ChickenMain dishOne Dish meal

Chicken to Please a Crowd!

Ingredients: 2 tablespoons butter2 tablespoons olive oil2 large sweet onions, sliced into rings6 garlic...

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Creamy Country Chicken
ChickenMain dishPoultry

Creamy Country Chicken

Ingredients: 2 cups thinly sliced onions1/2 cup thinly sliced carrots1/2 cup thinly sliced celery2...

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Shrimp and Okra
Main dishOne Dish mealShrimp

Shrimp and Okra

Ingredients: 2 -3 tablespoons oil or 2 -3 tablespoons butter or 2 -3 tablespoons...

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Grilled Stuffed Chicken
ChickenChicken breastMain dish

Grilled Stuffed Chicken

Ingredients: 4 chicken breasts1 red peppers, chopped8 -10 green onions, white part only,chopped4 cloves...

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Pork Chops (Kotlet Schabowy)
Main dishPorkPork chops

Pork Chops (Kotlet Schabowy)

Ingredients: 4 medium pork chopssaltpepper1/4 teaspoon garlic powder1/4 teaspoon dried marjoram2 ounces plain flour1...

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Perfect Chicken and Dumplings
ChickenMain dishOne Dish meal

Perfect Chicken and Dumplings

Ingredients: 1 chicken3 -4 quarts water3 chicken bouillon cubes1 eggsflour Directions: Boil the chicken...

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Zucchini Bread Pudding
CasserolesEggsMain dish

Zucchini Bread Pudding

Ingredients: 2 medium zucchini, sliced 1/4 inch thick1/2 cup frozen whole kernel corn2 tablespoons...

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poblano-shrimp enchiladas
Main dishShellfishShrimp

poblano-shrimp enchiladas

Ingredients: 3/4 lb unpeeled, medium-size fresh shrimp5 tablespoons olive oil, divided1 large poblano peppers,...

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Holiday Cashew Nut Loaf
FruitMain dishVegetables

Holiday Cashew Nut Loaf

Ingredients: 2 medium eggplants, sliced6 tablespoons olive oil1/2 cup brown rice2 cups raw cashews,...

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Starlac Salmon Loaf
Main dishSalmonSaltwater fish

Starlac Salmon Loaf

Ingredients: 2 cups canned pink salmon ( 1 can)2 cups soft breadcrumbs1 eggs1/2 cup...

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Beef Patties in Gravy
Ground beefMain dishOne Dish meal

Beef Patties in Gravy

Ingredients: 1 -1 1/2 lb ground round1 cup flour1 (10 3/4 ounce) cans cream...

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Eggplant (Aubergine) Skillet
BeefGround beefMain dish

Eggplant (Aubergine) Skillet

Ingredients: 1 lb lean ground beef1 large onions, chopped1 tablespoon minced garlic1/2 cup chopped...

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