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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 272
Mediterranean Fish
FishMain dishOne Dish meal

Mediterranean Fish

Ingredients: 4 medium zucchini, sliced about 1/2 inch thick2 teaspoons garlic, minced4 fish fillets...

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Baked Beef and Rice Bake
CasserolesGround beefMain dish

Baked Beef and Rice Bake

Ingredients: 6 -8 slices bacon1 1/2 lbs lean ground beef1 cup uncooked rice1 onions,...

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Southwest Easy Oven Chicken
ChickenChicken breastMain dish

Southwest Easy Oven Chicken

Ingredients: 1 cup low sodium chicken broth1 (15 ounce) cans black beans, rinsed and...

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Orange-Pineapple Ginger Chicken
ChickenChicken breastMain dish

Orange-Pineapple Ginger Chicken

Ingredients: 1 lb boneless skinless chicken breasts2 tablespoons soy sauce2 tablespoons dry sherry (...

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Italian Salad Pizza
Main dishPizzaSalads

Italian Salad Pizza

Ingredients: 1 (10 ounce) packages prepared pizza crust2 cloves garlic, pressed1/2 teaspoon dried oregano...

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Turkey Pineapple Spinach Meatloaf
Main dishPineappleTurkey

Turkey Pineapple Spinach Meatloaf

Ingredients: 2 tablespoons olive oil1 onions, finely chopped3 garlic cloves, minced1/4 cup crushed pineapple,...

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Soba in Toasted Sesame Seed Sauce
Main dishOne Dish mealPasta

Soba in Toasted Sesame Seed Sauce

Ingredients: 1/2 cup sesame seeds8 ounces dried soba noodles1/4 cup balsamic vinegar4 teaspoons white...

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Jumbo Chicken Salad Stuff'ems
ChickenMain dishOne Dish meal

Jumbo Chicken Salad Stuff’ems

Ingredients: 1 cup cooked chicken, diced3/4 cup cheese, shredded2 green onions, chopped1/4 cup mayonnaise4...

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Seared Spiced Salmon Steaks With Black Bean Salsa
Main dishSalmonSaltwater fish

Seared Spiced Salmon Steaks With Black Bean Salsa

Ingredients: 6 (5 -6 ounce) salmon steaks ( 150-175g)3 fat garlic cloves2 teaspoons rock...

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Braised Lettuce With Peas and Lemon
Main dishSaladsSide dishes

Braised Lettuce With Peas and Lemon

Ingredients: 1 tablespoon olive oil2 shallots, finely chopped1 head boston lettuce, quartered1 cup chicken...

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Chinese Style Spicy Eggplants With Pork
Lunch/snacksMain dishPork

Chinese Style Spicy Eggplants With Pork

Ingredients: 3 ounces ground pork5 ounces eggplants1 stalk of chopped leeks or 1 stalk...

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Black Bean and Brown Rice Casserole
CasserolesMain dishOne Dish meal

Black Bean and Brown Rice Casserole

Ingredients: 2 cups cooked brown rice14 ounces canned black beans, rinsed and drained2 tablespoons...

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Asian Shrimp Bowl With Rice
Lunch/snacksMain dishShrimp

Asian Shrimp Bowl With Rice

Ingredients: 1 (12 ounce) packages pre- cooked shrimp, peeled and deveined1 (18 ounce) packages...

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Mom's Tuna Noodle Casserole
CasserolesMain dishTuna

Mom’s Tuna Noodle Casserole

Ingredients: 1 (1 lb) package wide egg noodles2 (10 1/2 ounce) cans cream of...

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Individual Pizzas
AppetizersLunch/snacksMain dish

Individual Pizzas

Ingredients: 1 can biscuits ( 10 count)1 (8 ounce) cans tomato sauce ( or...

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Grilled Calypso Chicken
ChickenMain dishPoultry

Grilled Calypso Chicken

Ingredients: 6 bone-in chicken breast halves6 slices Canadian bacon1/8-1/4 teaspoon ground red pepper (...

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Julie's Deluxe Chicken Pot Pie
Main dishOne Dish mealSavory pies

Julie’s Deluxe Chicken Pot Pie

Ingredients: 1 garlic cloves2 stalks celery2 carrots1/2 sweet onions2 tablespoons olive oil2 tablespoons butter1/2...

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Baked Chicken And Gravy
ChickenMain dishPoultry

Baked Chicken And Gravy

Ingredients: 3 lbs chicken pieces, i use legs and thighs1/4 cup flour1/4 cup butter,...

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Bacon and Double Cheese Quiche
BreakfastMain dishSavory pies

Bacon and Double Cheese Quiche

Ingredients: 1 unbaked pie shells10 slices cooked bacon ( crumbled)4 large eggs1 1/2 cups...

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Delmonico Chicken
ChickenMain dishPoultry

Delmonico Chicken

Ingredients: 4 chicken breasts2 tablespoons butter1 tablespoon Dijon mustard1 teaspoon paprika1 teaspoon garlic powder1...

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Campbell's Autumn Pork Chops
Eggs/dairyMain dishPork

Campbell’s Autumn Pork Chops

Ingredients: 1 tablespoon lite olive oil4 pork chops ( 3/4-inch thick)1 (10 1/2 ounce)...

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Thai Satay Kebabs
AppetizersBeefMain dish

Thai Satay Kebabs

Ingredients: 1 lb sirloin steaks, cut into strips 1/2 x 2 inch2 cloves garlic,...

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Wild Rice Stuffed Acorn Squash
Main dishRiceSide dishes

Wild Rice Stuffed Acorn Squash

Ingredients: 4 acorn squash1/2 teaspoon salt1/2 teaspoon ground black pepper1/2 teaspoon ground nutmeg4 tablespoons...

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Easy Chicken Teriyaki
Low calorieLow sodiumMain dish

Easy Chicken Teriyaki

Ingredients: 4 boneless chicken breasts1 large onions, sliced 1/4 inch thick ( red, white,...

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Meaty Baked One Dish Dinner
CasserolesMain dishOne Dish meal

Meaty Baked One Dish Dinner

Ingredients: 1 lb ground turkey breast (Shady Brook Farm preferred) or 1 lb ground...

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Seafood Supreme
Main dishSaltwater fishTuna

Seafood Supreme

Ingredients: 100 g butter4 tablespoons plain flour1/4 teaspoon salt1 pinch cayenne pepper2 teaspoons curry...

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BeefGround beefMain dish

Mini Italian Meatloaves

Ingredients: 1 eggs1 cup milk1/2 cup Italian seasoned breadcrumbs1 teaspoon salt1 1/2 lbs lean...

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Herbed Chicken Tenders
ChickenChicken breastMain dish

Herbed Chicken Tenders

Ingredients: 1 1/2 lbs chicken breast tenders2 tablespoons fresh lemon juice2 teaspoons chopped fresh...

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Black Bean and Tamale Pie
Ground beefMain dishSavory pies

Black Bean and Tamale Pie

Ingredients: 1 lb ground beef1 (15 ounce) cans whole corn, drained1 (15 ounce) cans...

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BeefMain dishMeat

Crisp Greens With Guacamole ,Sour Cream ,And STEAK!!

Ingredients: 1 ripe avocados1 teaspoon lime juice1 green onions, minced2 teaspoons garlic, crushed1 teaspoon...

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Rotini Casserole
CasserolesMain dishOne Dish meal

Rotini Casserole

Ingredients: 3 cups rotini pasta, cooked2 -3 tablespoons olive oil1 lb Italian sausage (...

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Tangy Round Steak Strips
BeefMain dishMeat

Tangy Round Steak Strips

Ingredients: 2 lbs boneless beef round steak, cut into 2-1/2 inch strips1 medium onions,...

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Santa Fe Stir Fry
ChickenMain dishPoultry

Santa Fe Stir Fry

Ingredients: 1 (1 1/4 ounce) envelopes Lipton Recipe Secrets onion soup mix1/4 cup olive...

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Chicken Spaghetti
ChickenMain dishSpaghetti

Chicken Spaghetti

Ingredients: 1 fryer, cooked, boned, and chopped into large pieces1/4 cup butter1 onions, diced1...

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Toddler Chicken Hash
ChickenMain dishPoultry

Toddler Chicken Hash

Ingredients: 1 (9 3/4 ounce) cans white meat chicken1 (12 ounce) cans carrots12 ounces...

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Lemon Teriyaki Chicken
ChickenMain dishPoultry

Lemon Teriyaki Chicken

Ingredients: 1/2 cup lemon juice ( To me, the flavor is a little too...

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Salmon With Pomegranate-Avocado Salsa
Main dishOne Dish mealSalmon

Salmon With Pomegranate-Avocado Salsa

Ingredients: 2 teaspoons ground coriander2 teaspoons granulated sugar1 teaspoon saltpomegranate seeds, from one pomegranate3...

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Chicken and Rice With Creamy Herb Sauce
Chicken breastMain dishOne Dish meal

Chicken and Rice With Creamy Herb Sauce

Ingredients: 3/4 cup water1/4 cup dry white wine1 teaspoon chicken bouillon granules4 (4 ounce)...

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Pork Chops Braised in White Wine
Main dishPorkPork chops

Pork Chops Braised in White Wine

Ingredients: 1 teaspoon dried sage, crumbled1 teaspoon dried rosemary leaves, crumbled1 teaspoon fresh garlic,...

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AppetizersLunch/snacksMain dish

Greek-Style Scampi

Ingredients: 1 teaspoon olive oil5 cloves garlic, minced2 (28 ounce) cans whole tomatoes, drained...

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ChickenChicken breastMain dish

Creamy Chicken Spirals

Ingredients: 400 g spiral noodles2 tablespoons olive oil4 chicken breasts, cut into strips2 cloves...

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Tuna
CasserolesMain dishTuna

Tuna, Rice and Pineapple Casserole

Ingredients: 1 1/2 cups pineapple chunks in juice1/2 cup green peppers, chopped1/2 cup celery,...

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Mock Cottage Pie
BeefGround beefMain dish

Mock Cottage Pie

Ingredients: 1 lb lean ground beef or 1 lb ground sirloin1 small onions, chopped1...

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Shells-N-Cheese Taco Casserole
CasserolesMain dishOne Dish meal

Shells-N-Cheese Taco Casserole

Ingredients: 1 1/3 lbs ground beefsalt, to tastepepper, to tastegarlic powder, to tastechili powdercumin1/2...

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Meat and Macaroni Pie - Pastitsio
BeefMain dishOne Dish meal

Meat and Macaroni Pie – Pastitsio

Ingredients: 1 lb spaghetti, cooked al dente or 1 lb ziti pasta, cooked2 tablespoons...

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Tempeh Salad Sandwich
Lunch/snacksMain dishSandwiches

Tempeh Salad Sandwich

Ingredients: 8 ounces tempeh3 tablespoons mayonnaise2 teaspoons prepared mustard2 green onions, chopped,including green tops1...

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Salt-N-Pepper Potato Kugel
CasserolesMain dishPotatoes

Salt-N-Pepper Potato Kugel

Ingredients: 6 potatoes1 onions1 carrots2 eggs, well beaten1/4 cup matzo meal1/4 cup oilsaltpepper Directions:...

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Basil Grilled Chicken Sandwiches With Red Pepper Relish
Lunch/snacksMain dishSandwiches

Basil Grilled Chicken Sandwiches With Red Pepper Relish

Ingredients: 1 cup plain yogurt ( low-fat or non-fat)1 lemons, juice and zest of1...

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Spinach Crab Stuffed Chicken
Chicken breastCrabMain dish

Spinach Crab Stuffed Chicken

Ingredients: 1/2 cup finely chopped onions1/4 cup chopped fresh mushrooms1/4 cup finely chopped celery3...

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Beefy Cornbread Casserole
CasserolesMain dishOne Dish meal

Beefy Cornbread Casserole

Ingredients: 1 lb ground beef1 small onions, chopped2 -3 jalapeno peppers, seeded and chopped1...

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West African Peanut Chicken
ChickenMain dishOne Dish meal

West African Peanut Chicken

Ingredients: 3 lbs chicken breasts or 3 lbs chicken thighs1/2 cup cooking oil2 medium...

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Foxy Brown's Low Carb Chicken
ChickenMain dishOne Dish meal

Foxy Brown’s Low Carb Chicken

Ingredients: 1 boneless skinless chicken breasts1 cup chopped cauliflower1 cup chopped mushrooms1 cup mixed...

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Macaroni and Broccoli Casserole
CasserolesMain dishSide dishes

Macaroni and Broccoli Casserole

Ingredients: 3 tablespoons butter or 3 tablespoons margarine3 tablespoons flour1 1/2 teaspoons salt1/8 teaspoon...

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BeefMain dishSalads

Sauteed Steak Salad

Ingredients: 1 bunch romaine lettuce1 bunch watercress1/2 English cucumbers1/4 cup blue cheese, crumbled1 red...

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Greek Grouper
Lunch/snacksMain dishOne Dish meal

Greek Grouper

Ingredients: grouper ( 3 pcs)2 tablespoons garlic1/4 cup olive oil1/4 cup lemon juice2 tablespoons...

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Brie and Apple Chicken Breasts
ChickenMain dishPoultry

Brie and Apple Chicken Breasts

Ingredients: 4 boneless skinless chicken breast halves1 small cooking apples, cored & thinly sliced1/4...

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Bahama-Mama Pork Chops or Chicken
Main dishPineapplePork

Bahama-Mama Pork Chops or Chicken

Ingredients: 1 (8 ounce) cans pineapple chunks ( or crushed will work, too)1 tablespoon...

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BeefMain dishVegetables

Mexican Stuffed Beef Fillets

Ingredients: 4 anaheim chilies, chopped, seed removed or 2 (4 ounce) cans diced green...

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Weight Watcher's Shepherd's Pie
Low fatMain dishSavory pies

Weight Watcher’s Shepherd’s Pie

Ingredients: 3 large potatoes, peeled and quartered ( about 1 1/2 pounds)1/4 cup nonfat...

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Spiced Celeriac and Butter Bean Soup
BeansMain dishSoups & stews

Spiced Celeriac and Butter Bean Soup

Ingredients: 1 medium celeriac, roughly chopped into 1 inch cubes1 white onions, finely chopped2...

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