Ingredients: 1 (10 ounce) bags fresh spinach8 ounces asiago cheese, grated5 -6 ounces chopped...
Quick Beef Buns
Ingredients: 3/4 lb ground beef2 tablespoons green peppers2 tablespoons minced dried onions1/2 cup breadcrumbs1/4...
Vegetable Moussaka
Ingredients: 3 1/2 lbs eggplants, unpeeled, cut into 1/2-inch-thick rounds1/2 cup about olive oil1...
Zesty Chicken Oregano
Ingredients: 2 1/2-3 lbs chicken, cut up1/2 cup olive oil or 1/2 cup vegetable...
Quick and Easy Goulash
Ingredients: 1 lb lean ground beef2 (284 ml) cans heinz condensed tomato soup (...
Beer Brat Pasta
Ingredients: 1 lb rigatoni pasta15 ounces fresh bratwursts1/2 cup beer1 1/2 cups low-fat cheddar...
Lemon-Chicken Stir Fry
Ingredients: 8 ounces uncooked angel hair pasta1 tablespoon vegetable oil1 lb boneless skinless chicken...
Oven Poached Salmon With Dill Sauce
Ingredients: 1 1/2 lbs salmon fillets (or even trout) or 1 1/2 lbs salmon...
Tomato Hamburger Casserole
Ingredients: 1 lb hamburger1 cup rice1 can tomato soup2 cups water2 tablespoons dehydrated onion1...
Steak with Parmesan-Grilled Vegetables
Ingredients: 1 tablespoon crushed garlic2 teaspoons dried basil leaves1 teaspoon black pepper2 well-trimmed beef...
Super Meatloaf Surprise
Ingredients: 1 lb ground beef1 lb ground pork2 eggs1/2 cup grated parmesan cheese1/4 cup...
Broccoli – Cheese Pie
Ingredients: 2 tablespoons plain breadcrumbs4 large eggs1 1/4 cups 1% low-fat milk1/2 teaspoon hot...
Baked Fish Fillets
Ingredients: 1/3 cup dry breadcrumbs2 -4 tablespoons grated parmesan cheese1 -2 tablespoon paprika2 teaspoons...
Shrimp Posole with Tomatillos
Ingredients: 1 lb tomatillos, husked and rinsedsalt, to taste2 canned chipotle chiles in adobo,...
Spanish Style Fish
Ingredients: 2 lbs fish steaks or 2 lbs fish fillets, fresh or frozen2 medium...
Southern-Style Stuffed Bell Peppers
Ingredients: 1 lb sausage ( sage works best)6 medium bell peppers ( can use...
Tapas – Spicy Pork Skewers (pinchos Morunos)
Ingredients: 1 pork tenderloins ( about 1 pound)2 tablespoons sweet paprika1 teaspoon ground cumin1...
Beef Chimichangas
Ingredients: 6 ounces chorizo sausage1 lb ground beef1/2 cup finely chopped white onions1 garlic...
Chicken and Apples in Cream
Ingredients: 2 tablespoons unsalted butter1 large leeks, washed and finely chopped2 tart apples, cored,peeled,and...
Low-Fat Chinese Omelet
Ingredients: 1/4 cup chopped fresh mushrooms1/4 cup chopped red bell peppers1/4 cup chopped scallions1/4...
Spinach Lasagna (Easy No-Boil Method)
Ingredients: 1 lb ground beef or 1 lb Italian sausage1/2 cup finely chopped onions32...
Tortilla Chip Chicken With Avocado Dip
Ingredients: 2 boneless skinless chicken breast halves ( 6-8oz. each)salt and pepper8 ounces plain...
Cheesy Cheddar Mock Lasagna
Ingredients: 1 (14 ounce) packages kraft deluxe macaroni and cheese mix1 lb ground beef1...
Mom’s White Wine Chicken
Ingredients: 4 chicken breasts2 cups white wine2 tablespoons water3 tablespoons italian seasoning2 teaspoons sugar1...
Jalapeno and Cream Cheese Hash Browns Bake
Ingredients: 1 (26 ounce) packages frozen hash browns2 (8 ounce) packages cream cheese1 1/2...
Chicken Marsala with Thyme and Deliciousness
Ingredients: 2 boneless skinless chicken breasts1 tablespoon all-purpose flour2 tablespoons olive oil1 medium carrots,...
Kraut Burgers
Ingredients: 1 lb beef, ground2 medium onions, sliced1 small heads of cabbagesalt & pepperto...
Chicken Asparagus Pie
Ingredients: 2 carrots, peeled and diced8 boiling onions or 8 white pearl onions, peeled1/4...
Turkey Enchiladas—A Little Lighter Version
Ingredients: 1/2 lb ground turkey1/2 cup green peppers, chopped1/2 cup red peppers, chopped2 cups...
Caribbean Shrimp and Vegetable Soup
Ingredients: 1 cup chopped onions2 cloves garlic, minced1 chopped fresh green chili peppers2 teaspoons...
Zucchini-Beef Casserole
Ingredients: 1 lb ground beef1/2 cup onions, chopped1 clove garlic, minced1 (2 cup) cans...
Beef Misoyaki
Ingredients: 2 (7/8 lb) boneless rib-eye steaks3 1/2 tablespoons sesame seeds1/2 cup light miso1/3...
Skillet Steak With Mushroom Sauce
Ingredients: 1/4 teaspoon salt1/4 teaspoon pepper1 lb sirloin steaks, 3/4 inch thick1 tablespoon butter...
Cauliflower Casserole
Ingredients: 1 head cauliflower, cut into florets1/2 cup margarine, melted1/4 cup parmesan cheese, grated2/3...
Grilled Meatloaf
Ingredients: 2 cups sliced fresh mushrooms1 medium onions, thinly sliced1/2 green peppers, sliced1 tablespoon...
The BLT Omelet
Ingredients: 1 medium tomatoes ( thinly sliced)2/3 cup lettuce ( shredded)3 slices bacon (...
Barbecue Beef Pouch Potatoes
Ingredients: 1 (5 1/3 medium) lbs potatoes, cut into 1/2-inch cubes1 lb lean ground...
Creamy Ranchero Enchilada Bake
Ingredients: 1 (10 3/4 ounce) cans Campbell’s creamy ranchero tomato soup1 1/2 cups cubed...
Chicken with Morel Cream Sauce
Ingredients: 3/4 ounce dried morels3 lbs chicken, cut up1 1/2 tablespoons buttersalt & pepper10...
Singapore Fried Noodles
Ingredients: 1 package chow mein noodles10 large cooked frozen shrimp3 eggs1 can bean sprouts1...
Chili-Flavored Hamburgers
Ingredients: 1 lb lean ground beef1 1/2 tablespoons chili powder1 teaspoon cumin powder1 teaspoon...
Pasta Mexicana
Ingredients: 1/2 lb spinach pasta ( green)1 1/2 cups cubed tomatoes1 cup cucumbers, cut...
Rio Grande Valley Style Carne Guisada
Ingredients: 1 1/2 lbs round steaks1 tablespoon vegetable oil3 cups water1/4 teaspoon dried oregano...
Tofu Stir- Fry
Ingredients: 3 tablespoons Braggs liquid aminos1 tablespoon brown sugar1 tablespoon cornstarch2 teaspoons vegetable oil3...
Mum’s Pizza Base
Ingredients: 1 cup self raising flour ( or 1 cup flour and 2 tsp...
Indian Chicken Kerali
Ingredients: 2 teaspoons lemon juice1/2 teaspoon curry powder1/2 teaspoon red peppers1/4 teaspoon turmeric1/2 teaspoon...
Southwest Tortilla Vegetable Bake
Ingredients: 1 tablespoon vegetable oil1 large onions, chopped3 garlic cloves, minced2 large green peppers,...
Carne Asada (Arrachera Con Ajo Y Limon A La Parrilla)
Ingredients: 1 1/2 lbs skirt steaks1 1/2 tablespoons finely chopped garlic1 1/2 tablespoons olive...
Shepherd’s Pie (Pate Chinois)
Ingredients: 6 -8 potatoes2 lbs ground beef1 (8 ounce) packages sliced button mushrooms1 onions...
Calico Bean Pot
Ingredients: 8 slices bacon1 cup chopped onions1 (14 ounce) cans green beans, drained1 (14...
Spinach and Beans Au Gratin
Ingredients: 1 tablespoon butter or 1 tablespoon olive oil1 medium onions, chopped3 cloves garlic,...
Quick Beef and Bean Burritos
Ingredients: 1 lb hamburger1/2 onions, diced1 clove garlic, minced1 (8 ounce) cans tomato sauce1...
Pasta With Caramelized Onion Trio, Arugula, With Mozzarella
Ingredients: 1 tablespoon olive oil2 cups chopped leeks1 1/2 cups chopped yellow onions1/4 cup...
Sauteed Chicken With Oven-Dried Grapes
Ingredients: 1 1/2 lbs seedless grapes ( 3/4 lb red, 3/4 lb green)3 1/2...
Aloha Chicken
Ingredients: 4 boneless chicken breasts1 tablespoon flour1 tablespoon oil2 (8 ounce) cans pineapple chunks...
Smoked Salmon Fettuccine
Ingredients: 1 (250 g) packets fresh fettuccine pasta1 (100 g) packets sliced smoked salmon4...
Country Pork and Parsley Cobbler
Ingredients: 1 lb boneless pork shoulder, diced1 teaspoon vegetable oil1 small swede, diced2 carrots,...
Sloppy Joe Biscuit Cups
Ingredients: 1 lb ground beef1/4 cup finely chopped celery1/4 cup finely chopped onions1/4 cup...
Taco Soup II
Ingredients: 1 lb ground beef, browned2 cups celery, chopped2 cups carrots, chopped2 (10 1/4...
Simple Hamburger Helper
Ingredients: 1 lb ground beef1 (10 ounce) cans cream of mushroom soup3/4 cup milk3...