Ingredients: 1/4 cup extra virgin olive oil2 garlic cloves, minced2 -3 cups canned cannellini...
Barbecued Bacon and Scallop Brochettes
Ingredients: 16 fresh scallops2 tablespoons olive oil2 tablespoons lemon juice1/2 teaspoon dill seedssalt and...
Beef and Zucchini Dish
Ingredients: 1 lb extra lean ground beef3 cups diced zucchini ( about 3 small)2...
Cheesy Spaghetti Casserole
Ingredients: 1 1/2 lbs lean ground beef1 -2 tablespoon grated parmesan cheese1 -2 clove...
Easy Cheeseburger Pie
Ingredients: 1 lb ground beef1 large onions, chopped2 1/2 tablespoons ketchup1/2 teaspoon salt1/2 teaspoon...
No Blues BBQ Sandwiches
Ingredients: 1 lb extra firm tofu1 cup barbecue sauce4 whole wheat hoagie rollssauteed onionsdiced...
Better Than Chicken and Dumplings!
Ingredients: 3 -5 chicken breasts1 stalk chopped celery1 sliced carrots3 sprigs parsley1 tablespoon seasoning...
Corn Moussaka
Ingredients: 1 (17 ounce) cans whole kernel corn, drained. ( fresh corn is even...
Delicious! Low-Fat Chicken Fried or Country Fried Steak
Ingredients: 1 lb boneless eye of round beef steak ( 4 steaks – 4oz....
General Tso’s Chicken II
Ingredients: 1/3 cup soy sauce1/3 cup rice vinegar1/3 cup water or 1/3 cup chicken...
Polish Sausage in Tomato Sauce (Kielbasa W Sosie Pomidorowym)
Ingredients: 50 g butter25 g onions, peeled and finely chopped50 g flour200 ml water...
Wonderful Beef and Noodle Casserole
Ingredients: 12 ounces uncooked dry wide egg noodles2 tablespoons extra virgin olive oil1 1/2...
Ground Beef Shepherd’s Pie
Ingredients: 1 1/2 lbs ground beef1 small onions, chopped2 garlic cloves, minced1 (10 1/2...
Artichoke Chicken Bake
Ingredients: 1 can condensed condensed golden mushroom soup3/4 cup fire-roasted green chili salsa1/4 teaspoon...
Original Enchiritos (from Tyson)
Ingredients: 1 lb ground beef ( shredded chicken is good too)1/4 cup chopped onions12...
Cashew Mushroom Stroganoff
Ingredients: 2 cups cashew nuts, toasted2 tablespoons vegetable oil4 medium onions, sliced ( about...
Tofu With Pineapple
Ingredients: 1 lb tofu1 can pineapple chunks1 teaspoon cornflour2 tablespoons soy sauce2 tablespoons dry...
Garlicky Chicken and Sprout Kebabs
Ingredients: 1 pint Brussels sprouts1 lb chicken, cut into bite size pieces2 onions4 cloves...
Beef Fillets With Stilton Portabella Sauce
Ingredients: 6 (6 ounce) beef tenderloin fillets2 teaspoons chopped fresh tarragon1/2 teaspoon fresh ground...
Simple Honey Baked Chicken
Ingredients: 4 skinless chicken breast halves2 tablespoons Dijon mustard4 tablespoons honey1/2 teaspoon curry powder...
Beer Bottom Chicken – Beer Can
Ingredients: 1 whole chickens1 (6 ounce) packages dry mesquite marinade1 (12 ounce) cans beer...
Yorkshire Meatballs and Brown Sauce
Ingredients: 1 lb ground beef1 (1 1/4 ounce) packages dry onion soup mix1 tablespoon...
Delicious Chicken Parmesan
Ingredients: 4 boneless skinless chicken breasts1/4 cup olive oil2 eggs ( well beaten)1/4 cup...
Quinoa Casserole
Ingredients: 1 cup quinoa, rinsed1 1/3 cups water1 -2 teaspoon hot pepper sesame oil1...
Easy Honey Salmon For 2
Ingredients: 1 cup orange juice, preferably freshly-squeezed2 teaspoons honey2 teaspoons freshly grated gingerroot2 salmon...
Garlic Chicken Pizza
Ingredients: 1 (16 ounce) bottles ragu pasta sauce ( garlic alfredo) 3 cloves fresh...
Easy Bar-B-Que Chicken Casserole
Ingredients: 1 (1 lb) can van camp’s pork and beans4 pieces chicken ( thighs,...
Roast Butternut Squash With Maple Syrup and Ginger
Ingredients: 1 butternut squash3 tablespoons ghee ( or melted butter)3 tablespoons maple syrup3 tablespoons...
Crispy Honey Dijon Chicken
Ingredients: 1 1/2 lbs boneless skinless chicken breasts1/2 cup Dijon mustard1/4 cup honey1/2 teaspoon...
Lu’s Chili Mac
Ingredients: 1 -1 1/2 lb ground beef1 medium onions, chopped1 garlic cloves, minced1/2 green...
Black-Eyed Pea Skillet Dinner
Ingredients: 1 lb ground beef1 1/4 cups chopped onions1 cup chopped green peppers2 (16...
Teen’s Favorite Goulash
Ingredients: 1 medium onions, finely chopped1 lb lean ground beef1 teaspoon salt1/8 teaspoon pepper1/2...
Potato and Beef-Tortilla Skillet
Ingredients: 1 lb lean ground beef1 (5 ounce) packages au gratin potatoes3 1/4 cups...
Goulash Made With Hamburger
Ingredients: 1 lb hamburger1 large onions, diced3 teaspoons chili powder1/2 teaspoon salt1/2 teaspoon pepper2...
Jambalaya
Ingredients: 2 tablespoons vegetable oil or 2 tablespoons olive oil1 (16 ounce) packages Polish...
Quick and Easy Chili Pie
Ingredients: 1 jar salsa2 cans chili with beans1 bag dip-size Fritos corn chips1/2 cup...
Cumin-Curry Pork Roast
Ingredients: 3 1/2 lbs boneless pork loin roast1 large garlic cloves, sliced2 tablespoons brown...
Asian Grilled Pork Chops
Ingredients: 1/4 cup olive oil1 tablespoon soy sauce2 garlic cloves, crushed1 tablespoon minced ginger1...
Healthy Rigatoni Bake
Ingredients: 1/2 lb extra lean ground beef1 cup oats ( yes, oatmeal, just dry)1...
Glamorgan Sausages (welsh Veggie Sausages)
Ingredients: 275 g day old white bread, crusts removed and cut into chunks1 onions,...
Teriyaki Salmon Cakes
Ingredients: 1 (14 3/4 ounce) cans red sockeye or 1 (14 3/4 ounce) cans...
Now This is Meatloaf!
Ingredients: 1 cup milk2 eggs2/3 cup fine cracker crumbs1/2 cup finely chopped onions1/2-3/4 teaspoon...
Cheese Stuffed Tomatoes
Ingredients: 4 -6 medium tomatoes1 cup low fat cottage cheese1 tablespoon lemon juice2 teaspoons...
Seared Sesame-crusted Tuna
Ingredients: 1/4 cup black sesame seeds1/2 cup white sesame seeds4 (6 ounce) ahi tuna...
Low Carb Stuffed Bell Peppers
Ingredients: 4 green peppers ( cleaned with seeds and tops removed)1 tablespoon extra virgin...
My Way Creamy Sauce – Ham Casserole
Ingredients: 2 (10 3/4 ounce) cans cream of mushroom soup or 2 (10 3/4...
Thai Banana and Green Chilli Salad
Ingredients: 3 bananas, sliced1/2 head lettuce, torn into bite size pieces ( or 1...
Mojo Chicken
Ingredients: 1/2 cup orange juice, sour ( fresh is ok)1 tablespoon olive oil1 tablespoon...
Tex-Mex Casserole
Ingredients: 1 lb ground beef1 medium white onions, finely chopped2 cloves garlic, minced8 flour...
Citrus-Marinated Chuck Roast for the Grill
Ingredients: 3 -4 lbs chuck roast ( 2-1/2 to 3 inches thick)salt, to tastepepper,...
Old-fashioned Chicken Pot Pie
Ingredients: 1 (4 lb) broiler chickens2 cups chicken broth3 medium carrots, halved crosswise2 medium...
Spinach Cabrini
Ingredients: 9 ounces spaghetti, cooked and drained1/2 cup butter, melted2 (10 ounce) packages frozen...
Turkey Taco Soup
Ingredients: 1 1/4 lbs ground turkey1 medium onions1 (15 ounce) cans crushed tomatoes1 (15...
Chicken Breast in Bacon and Cider Pan Sauce
Ingredients: 4 (6 ounce) boneless skinless chicken breast halves1/4 teaspoon salt1/4 teaspoon fresh ground...
Single Pot Cornish Game Hens
Ingredients: 2 Cornish hens, washed and split1 tablespoon olive oil1 small yellow onions, diced1...
Chicken Ragu
Ingredients: 2 tablespoons olive oil6 boneless skinless chicken thighs, choppedpeppersalt3 garlic cloves, minced1/2 cup...
Quick and Easy Thrown Together Baked Spaghetti Casserole
Ingredients: 1 lb angel hair pasta noodles1 lb lean ground beef1 small onions, chopped1/2...
Spinach Casserole Au Gratin
Ingredients: 1 (14 ounce) cans water-packed artichoke hearts, drained and finely chopped1/4 cup low-sodium...
Drastic Chicken (Variation of Chicken Ala King)
Ingredients: 500 g boneless skinless chicken breasts, diced ( or left over roast chicken)1...
Thai Citrus Chicken Salad
Ingredients: 1 tablespoon minced ginger1 garlic cloves, minced2 teaspoons light soy sauce1/4 cup rice...