Ingredients:
1/2 cup cut fresh asparagus ( 1 inch)
1 (11 ounce) cans mandarin oranges in light syrup, drained
1 cup red seedless grapes, halved
3/4 cup diagonally sliced celery
3 (6 1/2 ounce) cans solid white tuna, in water, drained and flaked
2 tablespoons plain low-fat yogurt
2 tablespoons reduced-calorie mayonnaise
6 leaves lettuce leaves
3 (6 inch) whole wheat pita bread, halved
Directions:
Cover and cook asparagus in a small amount of boiling water 4 minutes or until crisp tender; drain and let cool.
Combine asparagus, drained mandarin oranges, grape halves and sliced celery, set aside.
Combine tuna, yogurt, and mayonnaise, stirring to coat.
Add asparagus mixture, tossing gently.
Spoon 3/4 cup tuna mixture into each lettuce lined pita half.
Servings: 6
Time preparation: 15 min.
Time total: 19 min.