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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 121
Tofu and Broccoli Stir-fry
Main dishOne Dish mealSide dishes

Tofu and Broccoli Stir-fry

Ingredients: 1 tablespoon peanut butter1 tablespoon hot water1 tablespoon cider vinegar1 tablespoon low sodium...

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Orzo Primavera
Main dishOne Dish mealSide dishes

Orzo Primavera

Ingredients: 3 quarts water1 teaspoon salt2 cups orzo pasta, uncooked1 lb fresh asparagus, cut...

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Garlicky Steak
BeefBeef steaksMain dish

Garlicky Steak

Ingredients: garlic cloves, coarsely chopped1/2 teaspoon black pepper ( cracked or coarsely ground)1/4 teaspoon...

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Marzetti
Main dishOne Dish mealPasta

Marzetti

Ingredients: 12 ounces wide egg noodles2 lbs ground beef ( or 1 pound)1 cup...

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Toasted Orzo With Peas and Parmesan
Main dishPastaSide dishes

Toasted Orzo With Peas and Parmesan

Ingredients: 2 tablespoons unsalted butter1 cup onions, finely chopped3/4 teaspoon salt2 garlic cloves, minced...

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Quinoa and Mushroom Skillet
Main dishOne Dish mealSide dishes

Quinoa and Mushroom Skillet

Ingredients: 2 tablespoons olive oil1 medium red onions, quartered and thinly sliced1 cup quinoa,...

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Green Beans in Spicy Miso Sauce
Main dishSide dishesSoy/tofu

Green Beans in Spicy Miso Sauce

Ingredients: 1/2 teaspoon hot pepper sesame oil3/4 teaspoon sesame oil1/2 cup onions, thinly sliced2...

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Lentils and Rice Casserole
CasserolesMain dishOne Dish meal

Lentils and Rice Casserole

Ingredients: 1 cup dried lentils1 teaspoon margarine1 cup onions, chopped1 cup green bell peppers,...

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Creamy Pasta Primavera -- Easy!
Main dishPastaTomatoes

Creamy Pasta Primavera — Easy!

Ingredients: 150 g pasta ( penne works well)2 large mushrooms, sliced1 small zucchini, sliced1/2...

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Easy Chicken Satay
AppetizersChickenMain dish

Easy Chicken Satay

Ingredients: 1 (1 ounce) envelope onion soup mix1/4 cup olive oil or 1/4 cup...

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Pina Colada Shrimp and Rice
Main dishOne Dish mealShrimp

Pina Colada Shrimp and Rice

Ingredients: 1 lb large shrimp, cleaned, deveined1 tablespoon olive oil1 cup pineapple juice1 (20...

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Filet Mignon With Cognac Sauce
BeefBeef steaksMain dish

Filet Mignon With Cognac Sauce

Ingredients: 4 (4 -6 ounce) beef tenderloin steaks, cut 1 inch thick ( about...

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Roast Chicken With Asparagus and Tahini Sauce
ChickenChicken breastMain dish

Roast Chicken With Asparagus and Tahini Sauce

Ingredients: 2 lbs asparagus, cut into 2-inch pieces3 tablespoons olive oil1 1/4 teaspoons salt1/2...

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Bloody  Mary Pot Roast Dinner
Main dishOne Dish mealStews

Bloody Mary Pot Roast Dinner

Ingredients: 3 lbs boneless chuck roast6 ounces bloody mary mix1/2 cup red wine2 tablespoons...

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Garlic Herb Eggplant (Aubergine) Rolls
Main dishOne Dish mealPasta

Garlic Herb Eggplant (Aubergine) Rolls

Ingredients: 1 eggplants1/2 cup Italian seasoned breadcrumbs3 tablespoons olive oil1 (6 1/2 ounce) packages...

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Grilled Salmon
Main dishSalmonSaltwater fish

Grilled Salmon

Ingredients: 1 1/2 lbs salmon steaks or 1 1/2 lbs salmon fillets2 tablespoons lemon...

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Easy Pasta Primavera
Lunch/snacksMain dishPasta

Easy Pasta Primavera

Ingredients: 2 cups rotini pasta1 cup alfredo sauce ( LowFat version can be used...

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Potato and Chicken Teriyaki
ChickenChicken breastMain dish

Potato and Chicken Teriyaki

Ingredients: 4 medium potatoes, cut into thin wedges1 lb boneless skinless chicken breasts, cut...

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Spring Primavera
Main dishOne Dish mealSide dishes

Spring Primavera

Ingredients: 8 ounces uncooked fettuccine pasta or 8 ounces spaghetti8 ounces asparagus, trimmed and...

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Black Pepper-honey Steak
BeefBeef steaksMain dish

Black Pepper-honey Steak

Ingredients: 3 tablespoons red wine3 tablespoons honey3 large garlic cloves, minced1 teaspoon fresh ground...

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Tuscan Vegetable Ragout
Main dishOne Dish mealStews

Tuscan Vegetable Ragout

Ingredients: 2 teaspoons olive oil3 garlic cloves, minced2 zucchini, halved lengthwise and then cut...

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G-l-m Chicken
ChickenChicken breastMain dish

G-l-m Chicken

Ingredients: 4 boneless chicken breasts2 tablespoons flour1/4 teaspoon cayenne or 1/4 teaspoon ground black...

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Asian Crab Cakes over Arugula With Wasabi Dressing
CrabMain dishSalads

Asian Crab Cakes over Arugula With Wasabi Dressing

Ingredients: 1 eggs, beaten2 slices whole wheat bread, crumbled1 tablespoon light mayonnaise1 tablespoon ginger,...

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Pasta With Asparagus
Main dishOne Dish mealSide dishes

Pasta With Asparagus, Sun-Dried Tomatoes and Goat Cheese

Ingredients: 2 tablespoons olive oil1 cup leeks, thinly sliced2 garlic cloves, minced1 tablespoon fresh...

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Steak and Potato Stir-fry
Main dishOne Dish mealStews

Steak and Potato Stir-fry

Ingredients: 1 lb boneless beef top sirloin steaks, cut into thin strips1 tablespoon oil2...

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Spring Thyme Salmon
LemonMain dishSalmon

Spring Thyme Salmon

Ingredients: 1/2 cup dry white wine3 tablespoons olive oil2 teaspoons dried thyme leaves1 1/2...

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Ravioli With Tomatoes
Main dishOne Dish mealSide dishes

Ravioli With Tomatoes, White Beans, and Escarole

Ingredients: 1 (9 ounce) packages fresh cheese ravioli1 (15 ounce) cans great northern beans...

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Lazy Girl's Pasta Alla Carbonara With Mushrooms (eggless)
Main dishPastarice and grains

Lazy Girl’s Pasta Alla Carbonara With Mushrooms (eggless)

Ingredients: 1/2 lb spaghetti2 teaspoons olive oil500 g mushrooms, sliced ( I used cremini)3...

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Italian Herbed Chicken With Penne Pasta
Main dishOne Dish mealPenne

Italian Herbed Chicken With Penne Pasta

Ingredients: 1 (14 ounce) cans chicken broth with mixed Italian herbs6 sun-dried tomatoes1 tablespoon...

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Southwestern Cheesy Chicken Skillet
Chicken breastMain dishOne Dish meal

Southwestern Cheesy Chicken Skillet

Ingredients: 1 lb boneless skinless chicken breasts, cut into bite size pieces2 cups elbow...

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Rich Topping for Steaks or Veal
< 30 minsMain dishMeat

Rich Topping for Steaks or Veal

Ingredients: 1 1/4 cups grated cheddar cheese ( preferably matured)2 tablespoons tomato ketchup (...

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Marinated Grilled Flank Steak
BeefMain dishMeat

Marinated Grilled Flank Steak

Ingredients: flank steaks ( size of your choice)1/2 cup white wine ( or white...

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Jimmy Dean Hearty Sausage Mini Quiche
BreakfastMain dishSavory pies

Jimmy Dean Hearty Sausage Mini Quiche

Ingredients: 1 (12 ounce) packages regular flavor Jimmy Dean sausage, cooked, crumbled and drained8...

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Chicken a L'apricot
ChickenChicken breastMain dish

Chicken a L’apricot

Ingredients: 1 1/4 tablespoons no-sugar-added apricot jam1 teaspoon lime rind3/4 tablespoon fresh lime juice1/2...

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Ramen Noodle Soup With Egg Garnish
Main dishPorkSoups & stews

Ramen Noodle Soup With Egg Garnish

Ingredients: 2 (14 1/2 ounce) cans chicken broth1/2 lb baby bok choy, halved lengthwise2...

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Baked Pasta With Asparagus
CheeseMain dishPasta

Baked Pasta With Asparagus, Lemon, and Mascarpone

Ingredients: 2 tablespoons olive oil2 lbs asparagus, cut in 1-inch pieces8 scallions, sliced2 lemons,...

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Quick and Easy Chicken Tortilla Chip Bake
Low calorieMain dishOne Dish meal

Quick and Easy Chicken Tortilla Chip Bake

Ingredients: 1 (10 3/4 ounce) cans cream of mushroom soup1 (10 3/4 ounce) cans...

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Chicken Soft Tacos With Sauteed Onions and Apples
ChickenMain dishPoultry

Chicken Soft Tacos With Sauteed Onions and Apples

Ingredients: 1 tablespoon olive oil1 lb boneless skinless chicken breasts, cut into bite-sized pieces1/2...

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Ham Stew
Low calorieMain dishStews

Ham Stew

Ingredients: 1 potatoes, peeled and diced2 carrots, peeled and chopped1 medium onions, cut into...

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Beef Tenderloin With Henry Bain Sauce
BeefBeef roastMain dish

Beef Tenderloin With Henry Bain Sauce

Ingredients: 1 (8 ounce) bottles mango chutney1 (14 ounce) bottles ketchup1 (12 ounce) bottles...

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French Beef Au Gratin
BeefMain dishSpaghetti

French Beef Au Gratin

Ingredients: 1/2 cup butter or 1/2 cup margarine4 cups thinly sliced vidalia onions or...

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Linguine With Eggplant (Aubergine) -Basil Sauce
Main dishOne Dish mealPasta

Linguine With Eggplant (Aubergine) -Basil Sauce

Ingredients: 12 ounces linguine2 teaspoons olive oil1 small eggplants, cut into 1/2-inch, cubes2 red...

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Reuben Hotdish
Low carbMain dishOne Dish meal

Reuben Hotdish

Ingredients: 2 lbs corned beef ( or canned)4 cups sauerkraut, drained2 cups sour cream1...

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Kodiak Casserole
CasserolesMain dishOne Dish meal

Kodiak Casserole

Ingredients: 2 lbs ground beef4 cups diced onions2 garlic cloves, minced3 medium green peppers,...

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Roasted Vegetable Couscous Salad With Harissa-style Dressing
Main dishPastaSalads

Roasted Vegetable Couscous Salad With Harissa-style Dressing

Ingredients: 1 small eggplants2 medium zucchini1 lb cherry tomatoes, skinned1 small red peppers, de-seeded...

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Spinach Crab Stuffed Chicken
Chicken breastCrabMain dish

Spinach Crab Stuffed Chicken

Ingredients: 1/2 cup finely chopped onions1/4 cup chopped fresh mushrooms1/4 cup finely chopped celery3...

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Quick and Easy Ground Beef Stroganoff
Ground beefMain dishOne Dish meal

Quick and Easy Ground Beef Stroganoff

Ingredients: 1 lb ground beef1/2 onions, diced1 (14 ounce) cans low sodium beef broth2...

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Blue Cheese and Provolone Burgers With BBQ Sauce
BeefMain dishMeat

Blue Cheese and Provolone Burgers With BBQ Sauce

Ingredients: 1 1/2 lbs ground chuck1 teaspoon salt1 teaspoon fresh ground pepper1/2 teaspoon liquid...

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Lemon Cream Fettuccini
Main dishPastaSide dishes

Lemon Cream Fettuccini

Ingredients: 8 ounces fettuccine pasta1 cup heavy cream2 crushed garlic cloves2 tablespoons chopped fresh...

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Jamaican Chicken Stew
Main dishOne Dish mealStews

Jamaican Chicken Stew

Ingredients: 1 cup uncooked long-grain rice2 teaspoons olive oil1 cup chopped onions1 1/2 teaspoons...

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Black Bean Burgers
Lunch/snacksMain dishSandwiches

Black Bean Burgers

Ingredients: 3 (16 ounce) cans black beans, rinsed and drained1 1/2 cups uncooked oats1...

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Peking House Special Fried Rice
Main dishOne Dish mealSide dishes

Peking House Special Fried Rice

Ingredients: 3 cups cooked rice1/2 cup cooked beef, sliced1/2 cup cooked chicken, sliced1/2 cup...

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Beef With Four Onions
BeefMain dishOnions

Beef With Four Onions

Ingredients: 3/4 lb sirloin steaks, sliced paper thin2 garlic cloves, minced2 tablespoons soy sauce1...

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Meal-In-One Macaroni Salad
Main dishOne Dish mealSalads

Meal-In-One Macaroni Salad

Ingredients: 1 cup macaroni1/2 cup sliced celery1/2 cup chopped green peppers1/2 lb smoked sausage...

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Baby Shrimp Scampi With Angel Hair Pasta
Main dishOne Dish mealShrimp

Baby Shrimp Scampi With Angel Hair Pasta

Ingredients: 2 tablespoons extra virgin olive oil, 2 turns of the pan2 tablespoons butter,...

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Tuna Jackstraw Casserole
CasserolesMain dishTuna

Tuna Jackstraw Casserole

Ingredients: 1 (4 ounce) cans shoestring potatoes1 (10 3/4 ounce) cans cream of mushroom...

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Country Chicken Hot-pot
ChickenMain dishOne Dish meal

Country Chicken Hot-pot

Ingredients: 4 chicken quarters6 medium potatoes, Cut Into 1/4 Slices2 sprigs thyme2 sprigs rosemary2...

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Poor Boy Fried Taters
Main dishOne Dish mealSide dishes

Poor Boy Fried Taters

Ingredients: 4 -5 medium potatoes, sliced10 hot dogs, diced3 tablespoons cooking oilcrushed red pepper...

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Easy Beef in Sour Cream Sauce
BeefGround beefMain dish

Easy Beef in Sour Cream Sauce

Ingredients: 3 cups cooked ground beef, drained well1 (2 ounce) envelopes onion soup mix1...

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Vegan Veggie Lasagna
LasagnaMain dishPasta

Vegan Veggie Lasagna

Ingredients: 8 ounces lasagna noodles, cooked and drained1/2 cup tomato sauce14 ounces extra firm...

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