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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 9
Garlic Sun-Dried Tomato Pasta
Lunch/snacksMain dishPasta

Garlic Sun-Dried Tomato Pasta

Ingredients: 1/3 cup extra virgin olive oil4 -6 cloves crushed garlic ( to taste)1/2...

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Tasty Tuna Salad
Lunch/snacksMain dishOne Dish meal

Tasty Tuna Salad

Ingredients: 1 medium apples, grated1 can tuna in water, drained well1/4 cup chopped celery1/4...

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Sky High Brunch Bake
Eggs/dairyLunch/snacksVegetables

Sky High Brunch Bake

Ingredients: 1 (397 g) packages frozen puff pastry, thawed6 eggs, beaten1 cup ricotta cheese1/4...

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Bean Burrito Casserole
CasserolesLunch/snacksMain dish

Bean Burrito Casserole

Ingredients: 1 onions, chopped fine4 cloves garlic, minced3 tablespoons olive oil2 (1 lb) cans...

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Dad's Banana Bread
BreadsLunch/snacksQuick breads

Dad’s Banana Bread

Ingredients: 1 cup sugar1 cup bananas, mashed ( 2 medium)1/2 cup margarine or 1/2...

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Lunch/snacksMain dishVegetables

Marinated Veggie Kebabs

Ingredients: 2 bell peppers, cut into 1 inch chunks2 small eggplants, cut into 1...

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Warm Chicken Spinach Salad
Chicken breastLunch/snacksSalads

Warm Chicken Spinach Salad

Ingredients: 6 cups torn spinach2 cups torn leaf lettuce1 medium red onions, thinly sliced2...

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Vietnamese-style Rice Paper Rolls
AppetizersBeansLunch/snacks

Vietnamese-style Rice Paper Rolls

Ingredients: 1 small cucumbers, peeled and julienned1 small carrots, peel and julienned1/4 cup mint...

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Red Potato And Veggie Salad
Lunch/snacksSaladsSide dishes

Red Potato And Veggie Salad

Ingredients: 1 lb small red potatoes, cooked and cubed1 1/2 cups chopped fresh broccoli1/2...

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Scalloped Tomatoes and Artichokes
Lunch/snacksSide dishesVegetables

Scalloped Tomatoes and Artichokes

Ingredients: 3 tablespoons olive oil1/2 cup finely chopped onions1 (12 ounce) cans whole tomatoes,...

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Hamburger Snacks
Ground beefLunch/snacksMain dish

Hamburger Snacks

Ingredients: 1 lb lean ground beef 2 cups Bisquick 1 1/2 cups shredded cheese...

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Aloo (Potato) Pakora
Lunch/snacksSide dishesSnacks

Aloo (Potato) Pakora

Ingredients: 4 large potatoes2 cups corn oil ( for frying)1 cup besan ( chickpea...

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Chilled Berry Soup
Lunch/snacksSoups & stewsStrawberries

Chilled Berry Soup

Ingredients: 1 quart fresh strawberries, hulled and sliced1/3 cup ginger ale1/4 cup milk1/3 cup...

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Grilled Chicken Pitas
ChickenLunch/snacksPoultry

Grilled Chicken Pitas

Ingredients: 6 boneless skinless chicken breast halves2 tablespoons fresh lime juice1/8 teaspoon salt1/8 teaspoon...

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Quick and tasty Minestrone
Lunch/snacksMain dishSoups & stews

Quick and tasty Minestrone

Ingredients: 2 teaspoons olive oil2 cloves garlic, crushed3 carrots, diced3 stalks celery, diced1 (250...

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Creamy Chicken and Mushroom Ramen
ChickenLunch/snacksMain dish

Creamy Chicken and Mushroom Ramen

Ingredients: 1 (3 ounce) packages chicken-flavored ramen noodles1 (10 3/4 ounce) cans cream of...

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Broccoli Nicoise Salad
Lunch/snacksSaladsSide dishes

Broccoli Nicoise Salad

Ingredients: 4 cups broccoli florets3 medium potatoes, cooked and diced12 lettuce leaves2 tomatoes, cut...

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BreadsLunch/snacksQuick breads

Native Cree Bannock Bread

Ingredients: 6 cups flour1 cup lard3 tablespoons baking powder1 tablespoon salt2 cups currants or...

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Stuffed Spaghetti Squash
Lunch/snacksMain dishVegetables

Stuffed Spaghetti Squash

Ingredients: 2 spaghetti squash, cut in half and de seeded4 tomatoes, diced2 onions, chopped4...

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Orecchiette  With Spinach
Lunch/snacksPastaSide dishes

Orecchiette With Spinach, Garlic and Bacon

Ingredients: 1 (10 ounce) boxes frozen spinach6 -8 slices bacon1 small onions, chopped3 garlic...

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Caesar Grilled Chicken Sandwiches
Chicken breastLunch/snacksSandwiches

Caesar Grilled Chicken Sandwiches

Ingredients: 1 (8 ounce) jars caesar salad dressing1 lb of thin cut boneless skinless...

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PB and Cucumber Sandwich
Lunch/snacksSandwichesVegetables

PB and Cucumber Sandwich

Ingredients: 2 slices white bread ( okay, you can use ‘healthy’ whole wheat or...

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Buffalo Wing Garlic-Toasted Hoagies!
Lunch/snacksNortheastern u.s.Sandwiches

Buffalo Wing Garlic-Toasted Hoagies!

Ingredients: 4 hoagie rolls, split in half lengthwise3/4 cup butter, softened2 tablespoons minced garlic2...

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Greek-style Burgers With Feta Aioli (8 Ww Pts)
Lunch/snacksMain dishMeat

Greek-style Burgers With Feta Aioli (8 Ww Pts)

Ingredients: 1/2 cup crumbled feta cheese ( 2 ounces)2 tablespoons light mayonnaise2 tablespoons plain...

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Kicking Chicken Sandwiches
ChickenLunch/snacksSandwiches

Kicking Chicken Sandwiches

Ingredients: 2 chicken breasts, finely chopped1 tablespoon butter1 teaspoon chili powder1/2 teaspoon ground cumin1...

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CornLunch/snacksSnacks

Candy-Coated Popcorn (Summer Fair Popcorn)

Ingredients: 3 tablespoons vegetable oil1/3 cup popcorn ( organic preferred)3 tablespoons white sugarsalt (optional)...

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Lunch/snacksOne Dish mealStews

Middle Eastern Garbanzo Beans and Macaroni

Ingredients: 1 lb elbow macaroni or 1 lb rotini pasta1 tablespoon vegetable oil1 tablespoon...

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Mom's Quick Tuna
Lunch/snacksSandwichesTuna

Mom’s Quick Tuna

Ingredients: 1 small onions, chopped1 (6 ounce) cans tuna, drained1/4 teaspoon salt1/4 teaspoon pepper1/4...

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Strawberries with Balsamic
DessertLunch/snacksStrawberries

Strawberries with Balsamic

Ingredients: 4 cups strawberries, hulled and quartered3 tablespoons sugar2 tablespoons balsamic vinegar Directions: In...

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Molly Cake
CakesDessertLunch/snacks

Molly Cake

Ingredients: 250 g stoned dates, roughly chopped300 ml water85 g plain flour85 g whole...

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Pumpkin Alfredo
CheeseLunch/snacksMain dish

Pumpkin Alfredo

Ingredients: 3 cloves garlic, minced1 tablespoon olive oil1 (19 ounce) cans pumpkin puree1 cup...

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Italian-style Oven Fries
Lunch/snacksSide dishesSnacks

Italian-style Oven Fries

Ingredients: 2 ounces dried porcini mushrooms1 1/2 lbs potatoes2 teaspoons olive oil1 teaspoon dried...

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Jalapeno Squares
CasserolesLunch/snacksMain dish

Jalapeno Squares

Ingredients: 8 medium jalapenos, chopped3 cups shredded monterey jack cheese or 3 cups cheddar...

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Cinnamon Tortilla Chips
Low cholesterolLunch/snacksSnacks

Cinnamon Tortilla Chips

Ingredients: 1 (24 ounce) packages flour tortillasbutter ( melted)cinnamon sugar Directions: Brush butter over...

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BBQ Spice- Island Chicken
ChickenLunch/snacksMain dish

BBQ Spice- Island Chicken

Ingredients: 1 large chicken ( enough to serve 6)water, to cover1 tablespoon salt1 teaspoon...

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Easy Apple Pie Wontons
DessertLunch/snacksPies and tarts

Easy Apple Pie Wontons

Ingredients: 1 (21 ounce) cans cinnamon apple pie filling ( or favorite flavor)1 (16...

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Barbecued Chicken Tortilla Pizzas
AppetizersChickenLunch/snacks

Barbecued Chicken Tortilla Pizzas

Ingredients: 2 (10 inch) flour tortillas1 1/2 cups lloyd’s shredded barbecued chicken ( from...

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Real German Potato Salad
Lunch/snacksPotatoesSalads

Real German Potato Salad

Ingredients: 5 -6 medium potatoes1/2 finely chopped onions or 2 -3 tablespoons dried onion...

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Neiman Marcus Cheese Ball
AppetizersLunch/snacksSnacks

Neiman Marcus Cheese Ball

Ingredients: 1 cup mayonnaise4 green onions ( chopped)6 ounces cheddar cheese ( shredded)12 ounces...

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Easy Chicken Manicotti (low-fat)
CasserolesLunch/snacksOne Dish meal

Easy Chicken Manicotti (low-fat)

Ingredients: 1 (30 ounce) jars fat-free spaghetti sauce2 teaspoons garlic powder1 teaspoon italian seasoning1...

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Chocolate Slice
< 30 minsFor large groupsLunch/snacks

Chocolate Slice

Ingredients: 125 g butter ( melted)1 1/2 cups flour1 teaspoon baking powder1 tablespoon cocoa1...

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Bocadillo (spanish Ham and Cheese Sandwiches)
Lunch/snacksMeatSandwiches

Bocadillo (spanish Ham and Cheese Sandwiches)

Ingredients: 4 large soft Italian rolls3 -4 garlic cloves2 tablespoons olive oil2 large ripe...

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California Bartlett Pear
Lunch/snacksPearsSandwiches

California Bartlett Pear, Ham and Cheese Sandwich

Ingredients: 8 slices Italian breadhoney mustard, to taste1/2 lb swiss cheese, cut into medium...

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Cheese
CasserolesLunch/snacksOne Dish meal

Cheese, Cheese, Macaroni and Cheese and Ham and Cheese

Ingredients: 1 cup elbow macaroni1/4 cup unsalted butter1 1/2 cups cooked ham, cubed1 1/2...

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Grilled Cheese
CheeseLunch/snacksSandwiches

Grilled Cheese, Italian Style!

Ingredients: 2 slices Italian bread or 2 slices sourdough bread2 slices mozzarella cheese, sliced...

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Triscuits Florentine
AppetizersLunch/snacksSnacks

Triscuits Florentine

Ingredients: 60 Triscuit crackers ( any flavor)4 ounces neufchatel cheese, softened10 ounces frozen chopped...

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Steak-Lovers' Leftovers (Sandwiches)
Lunch/snacksMain dishSandwiches

Steak-Lovers’ Leftovers (Sandwiches)

Ingredients: 2 tablespoons unsalted butter, plus extra for bread1 tablespoon olive oil1 cup thinly-sliced...

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AppetizersBreadsLunch/snacks

Frugal Gourmet’s Ukrainian Pagach

Ingredients: 3 medium potatoes, peeled and diced1 medium onions, chopped2 tablespoons margarine1/2 teaspoon salt...

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Easy Peanut Butter Balls
CandyDessertLunch/snacks

Easy Peanut Butter Balls

Ingredients: 3/4 cup peanut butter, smooth1/4 cup margarine, softened1/2 teaspoon vanilla1 1/2 cups powdered...

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Jamaican Chicken Patties
AppetizersChicken breastLunch/snacks

Jamaican Chicken Patties

Ingredients: 1/2 lb boneless skinless chicken breast halves1 sweet potatoes, medium sized, to yield...

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Lunch/snacksMain dishSandwiches

Tuna-Patty Burgers

Ingredients: 2 (6 1/2 ounce) cans tuna in water, drained2 eggs, beaten1 carrots, scraped...

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The Bobbie
Lunch/snacksMain dishSandwiches

The Bobbie

Ingredients: 1 (9 inch) submarine sandwich breadmayonnaise4 ounces thinly sliced roasted turkey4 ounces fresh...

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Greek Rice - Rice With Spinach and Feta
Lunch/snacksSide dishesSnacks

Greek Rice – Rice With Spinach and Feta

Ingredients: 1 cup uncooked long grain rice1 1/2 cups low sodium chicken broth or...

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Baked Palak (Spinach) and Corn
Lunch/snacksSide dishesVegetables

Baked Palak (Spinach) and Corn

Ingredients: 1 cup corn kernels ( corn-boiled grains)2 cups spinach ( boiled and chopped)2...

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Lunch/snacksMain dishSandwiches

Super Bowl Sunday Sandwich

Ingredients: 1 (1 1/4 ounce) envelopes onion soup mix16 ounces sour cream1 loaf French...

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Classic Macaroni and Cheese
CasserolesLunch/snacksOne Dish meal

Classic Macaroni and Cheese

Ingredients: 3 cups whole milk1/2 onions1 bay leaves2 whole cloves1/2 cup butter1/4 cup shallots,...

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CasserolesLunch/snacksMain dish

Baked Sole Cornwall

Ingredients: 4 small sole, filets about 1 pound total weight,cleaned and scaledsaltfresh ground pepper1...

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AppetizersLunch/snacksMain dish

Cheese Quesadilla

Ingredients: 2 soft taco-size flour tortillas1/4 cup shredded cheese, any kind2 teaspoons butter or...

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Fresh Fruit Pizza
DessertLunch/snacksSnacks

Fresh Fruit Pizza

Ingredients: 1 (18 ounce) packages slice-and-bake cookie dough1 (12 ounce) jars apricot preserves4 tablespoons...

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Pot Sticker Pork and Coriander Dumplings With Dipping Sauce
AppetizersLunch/snacksSnacks

Pot Sticker Pork and Coriander Dumplings With Dipping Sauce

Ingredients: 300 g pork mince3 green onions, chopped1 tablespoon ketjap manis or 1 tablespoon...

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