Ingredients: 2 eggs2 teaspoons baking powder4 tablespoons flourwhiting fish fillets Directions: work flour, baking...
Irish Egg in a Cup for one
Ingredients: 1 fresh eggs1 tablespoon fresh white breadcrumbs1 tablespoon buttersalt & pepper Directions: Bring...
Couscous Salad with Plum Tomatoes
Ingredients: 2 cups vegetable broth1 cup instant couscous1/4 cup olive oil, preferably extra virgin4...
Magnificent 1st Prize Risotto
Ingredients: 5 cups chicken stock1 pinch saffron threads ( could do without, but adds...
Shannon’s Hominy Egg Pita
Ingredients: cooking spray1/2 cup white hominy or 1/2 cup yellow hominy, drained1/2 cup Egg...
Vine’s Broccoli Salad
Ingredients: 1 small sweet onions, chopped2 bunches broccoli, in bite-size pieces1 lb bacon, fried,drained...
Frugal Gourmet’s Ukrainian Pagach
Ingredients: 3 medium potatoes, peeled and diced1 medium onions, chopped2 tablespoons margarine1/2 teaspoon salt...
Nat’s Cucumber Cream Cheese Bagel
Ingredients: 1 bagels2 tablespoons cream cheese6 slices English cucumberssaltfresh ground pepper Directions: Slice and...
Baked Chicken Nuggets
Ingredients: 1/2 cup fine dry breadcrumbs1/4 cup grated parmesan cheese1/4-1/2 teaspoon salt1 teaspoon dried...
Herbed-Yogurt Baked Tomatoes
Ingredients: 1/2 cup nonfat yogurt1 1/2 teaspoons all-purpose flour1/2 teaspoon marjoram1/4 teaspoon salt1/4 teaspoon...
Tomato Basil Gooey Cheese Side Dish
Ingredients: 1 medium ripe tomatoes, cored and sliced into thick rings1/4 cup fresh basil...
The Crazy Haole’s Taquitos
Ingredients: 1 (16 ounce) cans refried beans1/4 cup spaghetti sauce1 tablespoon hot chili sauce1...
Sweet ‘n’ Sticky Chicken Wings
Ingredients: 12 chicken wings2 tablespoons whole grain mustard1 tablespoon honey1 large lemons2 cloves garlic,...
Swiss Tuna Melts
Ingredients: 1 (6 ounce) cans light chunk tuna in water, drained and flaked3/4 cup...
Hickory Burger – Sonic Copycat
Ingredients: 1/4 lb ground beef1 large plain white hamburger bunsmelted buttersaltground black pepper1 tablespoon...
Pudding in a Cup
Ingredients: 1 tablespoon sugar-free instant pudding mix ( powder any flavor)1/4 cup skim milk...
Fresh Fruit Salad Pita
Ingredients: 1/3 cup fresh orange juice2 large oranges, peeled,sectioned,and coarsely chopped2 large apples, coarsely...
Prosciutto Wrapped Pork
Ingredients: 1 1/4-1 1/2 lbs pork loin roast, approximately ( I usually cut from...
Hot and Zingy Chex Mix
Ingredients: 3 cups Rice Chex3 cups Corn Chex3 cups Wheat Chex1 cup pretzels1 tablespoon...
Tasty Tuna
Ingredients: 1 can tuna in water, drained2 tablespoons capers3 tablespoons relish sandwich spread (...
Turmeric Spiced Snack Crackers
Ingredients: 6 cups oyster crackers1/4 cup water1/4 cup olive oil1 teaspoon chicken bouillon powder1...
Vegetarian BBQ Sloppy Joes
Ingredients: 4 sandwich buns2 cups vegetarian ground beef1/2 cup barbecue sauce1/4 cup ketchup1/2 cup...
Gourmet Grilled Cheese
Ingredients: 2 tablespoons butter (preferably spreadable) or 2 tablespoons margarine ( preferably spreadable)4 slices...
Couscous Summer Salad
Ingredients: 1/2 cup currants1/4 cup orange juice1/4 cup lemon juice1/3 cup canola oil1 tablespoon...
Wacky Chocolate-Orange Cake with Orange Frosting
Ingredients: 1 1/2 cups flour1 cup sugar3 tablespoons cocoa1 teaspoon baking soda1/2 teaspoon salt5...
South Beach Snack Phase 1 ” Pizzas “
Ingredients: 1 steak tomatoes6 tablespoons prepared pesto sauce6 slices lowfat mozzarella cheese Directions: Preheat...
No Bean Hummus
Ingredients: 2 medium zucchini, chopped8 -10 garlic cloves1/4 cup olive oil1/2 cup lemon juice4...
Stuffed Jalapenos
Ingredients: 15 jalapenos, halved and seeds removed8 ounces cream cheese8 ounces cheddar cheese1/4 cup...
Sparkling Strawberries
Ingredients: 6 cups strawberries, washed, capped, and halved1/2 cup sugar3 tablespoons orange juice3 tablespoons...
Cottage Cheese Quiche
Ingredients: 1 prepared unbaked pie shells ( store bought, such as Pillsbury)2 cups cottage...
Kathy’s BBQ Ham Sandwich
Ingredients: 1/2 cup water1/2 cup ketchup1/2 cup lightly packed light brown sugar1 tablespoon Worcestershire...
Popeyes Fried Chicken
Ingredients: 3 cups self-rising flour1 cup cornstarch3 tablespoons seasoning salt2 tablespoons paprika1 teaspoon baking...
Chicken Nugget Pockets
Ingredients: 2 oval pita pocket bread2 tablespoons mayonnaise3 large lettuce leaves2 tablespoons sweet corn...
Turkey Burgers With Mango Sauce
Ingredients: 2 lbs turkey1 teaspoon thymesalt, to tastepepper, to taste1 -2 tablespoon olive oil1...
New Waldorf Salad
Ingredients: 3 tablespoons tahini1 garlic cloves1/4 cup lemon juice2 tablespoons apple cider vinegar1 tablespoon...
Spinach and Mandarin Orange Salad
Ingredients: 8 cups torn spinach ( , about 10 ozs)8 ounces sliced fresh mushrooms2...
Mexican Egg Salad
Ingredients: 12 hard-boiled eggs, peeled and chopped5 green onions, sliced1 red peppers, diced1 1/2...
Easy and Tasty Tuna Salad
Ingredients: 2 (6 ounce) cans tuna, drained and flaked1/2 cup mayonnaise2 tablespoons chopped roasted...
Cocoa Peanut Logs
Ingredients: 1/3 cup peanut butter4 cups COCOA KRISPIES(R) cereal1 cup chocolate chips Directions: Melt...
Beer Battered Fish
Ingredients: 2 quarts vegetable oil ( for frying)8 (4 ounce) cod fish filletssalt and...
Chicken Stuffed Oranges
Ingredients: 4 large oranges1 cup celery, thinly sliced1/4 cup orange flavored yogurt1 tablespoon green...
Blueberry Banana Loaf
Ingredients: 2 cups all-purpose flour1 teaspoon baking soda1/4 teaspoon salt1 teaspoon nutmeg1/2 teaspoon cinnamon1/2...
Beef Vegetables with Noodles (Chapchae)
Ingredients: 1/2 lb shredded beef1 bunch watercress5 pieces soaked shredded mushrooms1 carrots, shredded1/4 lb...
Grilled Peanut Butter and Bacon Sandwich
Ingredients: 2 slices white bread or 2 slices potato bread4 teaspoons soft butter4 teaspoons...
Salsa Green Beans
Ingredients: 4 cups fresh cut green beans1/2 cup finely chopped onions1/4 cup butter3 small...
Special Ham Sandwiches
Ingredients: 1/2 cup chopped green olives1/2 lb cubed extra sharp cheddar cheese ( 1/4-1/2...
Teriyaki Beef Wraps
Ingredients: 4 cups coleslaw mix3 tablespoons chopped fresh parsley2 tablespoons rice vinegar2 tablespoons vegetable...
Delicious Corn Snack
Ingredients: 1 cup sweet corn (preferably the petite sweet corn you get in supermarkets...
Hot Link Sausage Sandwich
Ingredients: 6 French rolls6 links hot sausage6 slices mozzarella cheese6 medium dill pickles2 medium...
Moroccan Street Potato Cakes
Ingredients: 4 cups mashed potatoes, warm and plain3 garlic cloves, mashed or 3 garlic,...
Elvis’s Fried Dill Pickles
Ingredients: 8 dill pickles1/2 cup flour1 1/4 tablespoons black pepper1/4 cup beer1/2 teaspoon salt1...
Smoked Salmon Tabouli
Ingredients: 200 g smoked salmon, slices roughly chopped1 cup flat leaf parsley, roughly chopped2...
Nutty Egyptian-Style Rice
Ingredients: 1 small onions4 garlic cloves2 small oranges50 g unsalted butter1 cinnamon sticks225 g...
Fried-Chicken Salad
Ingredients: 1/4 cup dry breadcrumbs1/4 cup all-purpose flour1 teaspoon garlic powder1 teaspoon dried thyme1/2...
BBQ Bacon Chicken
Ingredients: 4 chicken breastsbarbecue sauce8 slices bacon, cookedcheddar cheese ( or whatever kind you...
Twice Cooked Plantains
Ingredients: 3 cups chicken broth or 3 cups watergarlic saltground black pepper2 green plantains,...
Reggae Wraps
Ingredients: 1 lb boneless chicken breastsolive oil1/2 teaspoon ground paprika2 garlic cloves, minced or...
Taro Chips (like Potato Chips)
Ingredients: 2 -3 taro root, about 2 inches in diameter.3 -4 cups vegetable oil,...
Spicy Japanese Slaw
Ingredients: 1 whole napa cabbage, trimmed and shredded3 green onions, trimmed and thinly sliced...
“smoked” Salmon Cracker Spread
Ingredients: 1 (8 ounce) packages cream cheese, softened1 (16 ounce) cans salmon, drained,boned,flaked1/2 teaspoon...