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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 9
Rye Bread Sandwiches With Tuna
Lunch/snacksSandwichesTuna

Rye Bread Sandwiches With Tuna, Pickle and Cream Cheese

Ingredients: 1 (425 g) cans tuna in water1 lemons, rind of, grated1 lemons, juice...

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Hash Browns Cheese Omelet
BreakfastLunch/snacksOmelets and frittatas

Hash Browns Cheese Omelet

Ingredients: 1 medium onions, chopped1/2 green peppers, chopped1 (3/4 lb) bag frozen cubed hash...

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Rumaki
AppetizersLunch/snacksSnacks

Rumaki

Ingredients: 1 lb bacon ( maple flavor is great)30 water chestnuts ( about 2...

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Maryland Baked Corn
EggsLunch/snacksSide dishes

Maryland Baked Corn

Ingredients: 1 (15 1/4 ounce) cans cream-style corn3 eggs1/2 cup sugar2 tablespoons cornstarch1 teaspoon...

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Kittencal's Tuna Salad Sandwiches
Lunch/snacksMain dishSandwiches

Kittencal’s Tuna Salad Sandwiches

Ingredients: 2 (7 ounce) cans solid white tuna ( squeeze out excess moisture with...

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Ten Variety Fried Noodles (Chow Mein)
Lunch/snacksMain dishSide dishes

Ten Variety Fried Noodles (Chow Mein)

Ingredients: 3/4 cup shredded pork loin ( or 3/4 cup shredded chicken)1 tablespoon soy...

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Lunch/snacksMain dishOne Dish meal

Choban Salatasi (Turkish “Shepherd’s” Salad)

Ingredients: 2 large tomatoes, peeled,seeded & diced2 cucumbers, peeled,seeded & diced3 small green peppers...

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Lunch/snacksPastaRice

Rice Salad

Ingredients: 2 1/2 cups cooked rice1 (15 ounce) cans black beans, drained and rinsed1...

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Kafta Snoober (Lamb Burgers with Pine Nuts)
Lunch/snacksMain dishSandwiches

Kafta Snoober (Lamb Burgers with Pine Nuts)

Ingredients: 1 lb ground lambblack pepper, to taste4 tablespoons parsley, chopped1/4 cup pine nuts1...

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Crunchy Apple Rings
BreakfastLunch/snacksSnacks

Crunchy Apple Rings

Ingredients: 1 granny smith apples3 tablespoons peanut butter1/2 cup Honey Bunches of Oats cereal...

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Lentil Sloppy Joes
Lunch/snacksMain dishTurkey

Lentil Sloppy Joes

Ingredients: 1 lb ground beef or 1 lb ground turkey1/2 cup chopped onions2 cloves...

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Hot Tuna Salad in Avocado Shells
Lunch/snacksMain dishSide dishes

Hot Tuna Salad in Avocado Shells

Ingredients: 1 cup thin sliced celery, about 2 stalks1 (6 ounce) cans tuna, drained1/3...

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Lunch/snacksMain dishShrimp

Shrimp with Garlic and Tomatoes

Ingredients: 2 tablespoons butter or 2 tablespoons oil1/2 onions, finely chopped1/2 lb small shrimp,...

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Roasted Sweet Potato Sticks
AppetizersLunch/snacksSide dishes

Roasted Sweet Potato Sticks

Ingredients: 3 sweet potatoes1 tablespoon garlic powder1 teaspoon paprika1 dash white pepper (optional)1 tablespoon...

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Couscous Salad with Plum Tomatoes
Lunch/snacksSaladsSide dishes

Couscous Salad with Plum Tomatoes

Ingredients: 2 cups vegetable broth1 cup instant couscous1/4 cup olive oil, preferably extra virgin4...

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Quick Turkey-swiss Wrap
Lunch/snacksSandwichesTurkey

Quick Turkey-swiss Wrap

Ingredients: 1 flour tortillas2 teaspoons low-fat ranch dressing2 slices roasted turkey breast1 swiss cheese,...

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Simple Cheese Toast
CheeseLunch/snacksSnacks

Simple Cheese Toast

Ingredients: 2 slices breadbutter or margarine3 -4 slices cheddar cheese ( or whatever your...

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Holiday  Pretzels
CandyDessertLunch/snacks

Holiday Pretzels

Ingredients: 1 (8 ounce) bags small pretzels ( I prefer the square shape)2 (14...

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Peanut Butter  Wheat Bars
GrainsLunch/snacksSnacks

Peanut Butter Wheat Bars

Ingredients: 7 cups bite size shredded whole wheat cereal ( frosted OR unfrosted)1 1/2...

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Carrot Raisin Salad
FruitLunch/snacksSide dishes

Carrot Raisin Salad

Ingredients: 4 cups carrots, shredded1 1/4 cups raisins1/3 cup salad dressing, miracle whip2 tablespoons...

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Lunch/snacksSandwichesTurkey

Stuffed Sausage Sandwich

Ingredients: 5 fully cooked spicy turkey sausage2 ounces monterey jack cheese, cut into thin...

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the new grilled cheese
Lunch/snacksMain dishSandwiches

the new grilled cheese

Ingredients: 3 -4 slices American cheese2 soft taco-size flour tortillas2 tablespoons butter Directions: butter...

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Basic Zucchini Slice
CheeseLunch/snacksSide dishes

Basic Zucchini Slice

Ingredients: 375 g zucchini ( grated, squeeze out excess liquid)1 large onions ( finely...

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Cheeseburger Pockets
Lunch/snacksMain dishSandwiches

Cheeseburger Pockets

Ingredients: 1 lb lean ground beef1 medium onions, chopped ( 1/2 cup)1/4 cup ketchup2...

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Marinated Baked Tofu
Lunch/snacksSnacksSoy/tofu

Marinated Baked Tofu

Ingredients: 1 (16 ounce) packages firm tofu or 1 (16 ounce) packages extra firm...

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Steamed tofu with pork
Lunch/snacksMain dishPork

Steamed tofu with pork

Ingredients: 1 piece tofu, crushed ( about 8cmx8cmx8cm)1/2 lb pork, minced1 egg whites1 1/2...

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Toast Rounds
AppetizersLunch/snacksSpreads

Toast Rounds

Ingredients: 12 slices bread1 tablespoon mayonnaise1/2 teaspoon garlic powder Directions: Preheat oven to 350...

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Breakfast Barley
BreakfastGranola and porridgeLunch/snacks

Breakfast Barley

Ingredients: 4 cups water1/2 cup pearl barley, rinsed and drained1 cinnamon sticks1 tablespoon lemon...

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BreakfastEggsLunch/snacks

Eggs in Tortillas

Ingredients: 6 small flour tortillas, room temperature ( 6-inch diameter tortillas work well)3/4 cup...

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CheesePuffs
AppetizersLunch/snacksSnacks

CheesePuffs

Ingredients: 1 package shredded sharp cheddar cheese1 cup Hellman’s mayonnaise1/2 teaspoon cayenne pepper1 pinch...

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Simply Baked Eggplant (Aubergine)
Lunch/snacksMain dishOne Dish meal

Simply Baked Eggplant (Aubergine)

Ingredients: 1 eggplants, sliced, and also sliced into quarters1/4 cup cornmeal1/4 cup flourground black...

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Beer Nuts
FruitLunch/snacksSnacks

Beer Nuts

Ingredients: 1 egg whites2 teaspoons water2 cups unsalted peanuts or 2 cups pecan halves1/2...

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Beef Burgers from N Z
Ground beefLunch/snacksMain dish

Beef Burgers from N Z

Ingredients: 500 g lean ground beef ( beef mince in N Z)150 g sour...

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Italian Chicken Ravioli
ChickenLunch/snacksMain dish

Italian Chicken Ravioli

Ingredients: 1 (12 ounce) packages fresh chicken ravioli3 tablespoons butter2 tablespoons fresh basil3 tablespoons...

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AppetizersLunch/snacksSide dishes

Caribbean Coconut Shrimp

Ingredients: 1 lb shrimp, peeled and deveined3/4 cup flour1 eggs1/2 tablespoon baking powder1/2 cup...

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Easy Meatball Panini
Lunch/snacksOne Dish mealSandwiches

Easy Meatball Panini

Ingredients: 16 frozen cooked italian style meatballs, about 1 lb1 (15 ounce) cans pizza...

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Lunch/snacksMain dishSandwiches

Cheesy Bacon Burgers

Ingredients: 6 slices bacon3 lbs ground beef1 small onions, chopped1 cup ketchup1 (2 1/2...

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Lunch/snacksMain dishSide dishes

Fried Tofu

Ingredients: 1 (350 g) packages extra firm tofu3 tablespoons tamari or 3 tablespoons soya...

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Yummy Tuna Wraps
Lunch/snacksMain dishTuna

Yummy Tuna Wraps

Ingredients: 1 (6 ounce) cans chunk light chunk tuna in water, drained2 baby carrots,...

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Karen's Macaroni Salad
Lunch/snacksSaladsSide dishes

Karen’s Macaroni Salad

Ingredients: 1 lb macaroni (elbow, rotini, etc.) or 1 lb pasta ( elbow, rotini,...

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Cheesy Stuffed Potatoes
Lunch/snacksPotatoesSide dishes

Cheesy Stuffed Potatoes

Ingredients: 4 large baking potatoes1 (3 ounce) packages cream cheese, softened3/4 cup sour cream1/2...

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Onion Frittata
BreakfastLunch/snacksOmelets and frittatas

Onion Frittata

Ingredients: 60 g butter ( plus a little extra)4 large thinly sliced onions6 eggs2...

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Hot Cheese Pups
Kid FriendlyLunch/snacksSandwiches

Hot Cheese Pups

Ingredients: 1 (1/4 ounce) package Red Star active dry yeast 1 cup scalded milk...

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Veggie Melts
AppetizersCheeseLunch/snacks

Veggie Melts

Ingredients: 1 (11 ounce) packages refrigerated French bread dough3 plum tomatoes, sliced1 small zucchini,...

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Chicken Wild Rice Salad
ChickenLunch/snacksSalads

Chicken Wild Rice Salad

Ingredients: 1 cup wild rice, uncooked5 1/2 cups chicken stock3 tablespoons lemon juice4 boneless...

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Peach Surprise
BreakfastLunch/snacksSnacks

Peach Surprise

Ingredients: 1/3-1/2 cup vanilla yogurt1/2 peaches ( we used canned peach halves in light...

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Chocolate Chip Coconut Banana Bread
BreadsLunch/snacksQuick breads

Chocolate Chip Coconut Banana Bread

Ingredients: 3 1/2 cups whole wheat flour2 teaspoons baking soda1 teaspoon salt1/3 cup oil1/3...

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Korroke with Tonkatsu Sauce (Japanese Potato Croquettes with Eas
Ground beefLunch/snacksMain dish

Korroke with Tonkatsu Sauce (Japanese Potato Croquettes with Eas

Ingredients: 1 lb potatoes, peeled and diced1/4 lb ground beef1/2 medium onions, finely chopped1...

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Leek and Cheddar Tart
Lunch/snacksMain dishSavory pies

Leek and Cheddar Tart

Ingredients: 1 9 inch pie shell, unbaked1/4 cup butter6 medium leeks, trimmed and thinly...

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Mom's Chocolate Peanut Butter Rounds
DessertLunch/snacksSnacks

Mom’s Chocolate Peanut Butter Rounds

Ingredients: 24 ounces chocolate bark12 ounces round snack crackers ( I use Ritz)12 ounces...

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< 15 minsFor 1 or 2Lunch/snacks

Quick ham and cheese tortilla wrap

Ingredients: 1 tortillas1 tablespoon onion and herb cream cheese3 pieces honey-roasted ham1 slice of...

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Lunch/snacksMain dishOne Dish meal

Alan’s Chicken Joe

Ingredients: 4 large boneless skinless chicken breast halvesketchup ( in squeeze bottle)mustard ( in...

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Baked chicken packets
ChickenLunch/snacksMain dish

Baked chicken packets

Ingredients: 2 boneless skinless chicken breast halves, cut into bite-sized chunks1/4-1/2 cup chopped green...

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Chinese Firecracker Nachos
AppetizersLunch/snacksSnacks

Chinese Firecracker Nachos

Ingredients: 1 teaspoon toasted sesame oil1 tablespoon peeled minced ginger1 lb ground lean pork...

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Hoagie
< 30 minsLunch/snacksSandwiches

Hoagie

Ingredients: 1 loaf Italian bread1 cup mozzarella cheese, shredded1 cup cheddar cheese, shredded1/4 cup...

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Mary-Mex Crab Wraps
AppetizersLunch/snacksSandwiches

Mary-Mex Crab Wraps

Ingredients: 1/2 lb backfin crab meat1 medium avocados, sliced4 large tortillas2 tablespoons mayonnaise1 teaspoon...

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Pilgrim Sandwich
Lunch/snacksSandwichesTurkey

Pilgrim Sandwich

Ingredients: 8 slices French bread or 8 slices sourdough bread ( If using french...

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Pumpkin Pecan Bread
BreadsBreakfastLunch/snacks

Pumpkin Pecan Bread

Ingredients: 1 cup butter, softened1 cup granulated sugar1 cup packed dark brown sugar4 eggs1...

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Russian Salad with Chicken
Lunch/snacksMain dishSalads

Russian Salad with Chicken

Ingredients: 50 g fine beans50 g frozen peas1 carrots2 tablespoons mayonnaise1 teaspoon Dijon mustard1...

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Barbecued Bacon and Scallop Brochettes
AppetizersLunch/snacksMain dish

Barbecued Bacon and Scallop Brochettes

Ingredients: 16 fresh scallops2 tablespoons olive oil2 tablespoons lemon juice1/2 teaspoon dill seedssalt and...

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