Ingredients: 1/3 cup pancake mix1/3 cup water2 teaspoons ground cinnamon1 tablespoon honey Directions: Mix...
South Beach Snack Phase 1 ” Pizzas “
Ingredients: 1 steak tomatoes6 tablespoons prepared pesto sauce6 slices lowfat mozzarella cheese Directions: Preheat...
Snakes on a Stick
Ingredients: 1 (11 ounce) cans refrigerated breadstick dough1/4 teaspoon butter, meltedherbs or spices, to...
Tuna Salad Sandwich With Raisin Bread
Ingredients: 1 (6 ounce) cans low-sodium tuna in water1 tablespoon light mayonnaise or 1...
Chicken Roll-Ups With Goat Cheese and Arugula
Ingredients: 1 1/2 lbs chicken breasts, cutlets ( 8 cutlets)coarse saltpepper1 bunch arugula, stems...
Potato Omelet (Torta De Papas)
Ingredients: 4 medium potatoes1 cup vegetable oil4 eggs1 tablespoon chopped fresh parsleysaltfresh ground black...
Wacky Chocolate-Orange Cake with Orange Frosting
Ingredients: 1 1/2 cups flour1 cup sugar3 tablespoons cocoa1 teaspoon baking soda1/2 teaspoon salt5...
Healthy Sloppy Joes
Ingredients: 1 teaspoon olive oil2 cups mushrooms, chopped fine1 cup onions, chopped fine1/2 cup...
Lima Bean Casserole
Ingredients: 3 cans canned lima beans, drained or 1 lb fresh lima beans or...
Waldorf Chicken
Ingredients: 4 boneless skinless chicken breasts1 (6 ounce) cans apple juice1/2 teaspoon chicken bouillon...
Caribbean Bananas
Ingredients: 4 medium bananas2 tablespoons margarine, melted1 tablespoon lemon juice1/2 teaspoon ground cinnamon1/8 teaspoon...
Deluxe Egg Salad
Ingredients: 1 dozen eggs ( I prefer fertile)3/4 cup chopped celery1/3 cup chopped scallions1/3...
“The Woiks” Dilly Burgers
Ingredients: 1 1/2 teaspoons mccormick McCormick’s Montreal Brand steak seasoning1/2 teaspoon dill weed, more...
Hot Muffaletta Sandwich
Ingredients: 4 French rolls2 tablespoons extra virgin olive oil2 tablespoons red wine vinegar4 -6...
Egg Peeling for Egg Salad
Ingredients: 6 eggs1 hot water Directions: place eggs in pan with water and bring...
Reuben Egg Roll Wraps With Dipping Sauce
Ingredients: 1 1/2 cups sauerkraut, drained1 1/2 teaspoons caraway seeds ( or to taste)1/2...
Strawberry Bruschetta
Ingredients: 1 (8 ounce) baguette-style French bread1 (8 ounce) containers cream cheese1 tablespoon honey2...
Raspberry Truffle Brownies
Ingredients: 3/4 cup flour1 teaspoon baking powder7 1/2 ounces semisweet chocolate or 7 1/2...
Energy Bars – Unbaked
Ingredients: 1 cup rolled oats1/2 cup wheat germ1/2 cup oat bran1/2 cup vanilla protein...
Pasta Mexicali
Ingredients: 8 ounces penne or 8 ounces mostaccioli pasta or 8 ounces rotini pasta,...
Warm Tuna and Bean Salad
Ingredients: 1 lb tuna steaks, skinned and cubed,can be fresh or defrosted1 tablespoon olive...
Tuna-Patty Burgers
Ingredients: 2 (6 1/2 ounce) cans tuna in water, drained2 eggs, beaten1 carrots, scraped...
Middle Eastern Pizzas
Ingredients: 1 1/2 cups self-raising flour1 eggs2 tablespoons olive oil1/2 cup milk2 teaspoons olive...
Easy Tuna Melt Casserole Bake
Ingredients: 1 -1 1/2 cup tuna, drained1 small onions, chopped2 tablespoons finely chopped celery...
Grilled Chicken and Fruit Salad
Ingredients: 2 boneless skinless chicken breasts1/2 head bibb lettuce, washed and separated1 ripe mangoes1...
Healthy Instant Ersatz-Cheesecake
Ingredients: 1/2 slice white bread ( crusts removed, Preferably a very sweet bread such...
Chicken and Sun-Dried Tomatoes Pizza
Ingredients: 3 tablespoons olive oil, divided1 onions, thinly sliced2 cloves garlic, chopped3 tablespoons sun-dried...
Potato Kephtides (Or Mrs B’s Quest for Vegan Potato Cakes)
Ingredients: 2 scallions, finely chopped ( spring onions)2 medium tomatoes, skinned and finely chopped1...
Chicken Salad With Dried Blueberries
Ingredients: 4 cups cooked chicken, 1-inch diced1 cup dried blueberries1/2 cup slivered almonds, toasted1/2...
Tuna and Rigatoni Bake
Ingredients: 8 ounces rigatoni pasta2 tablespoons olive oil1 onions, finely diced2 cloves garlic, crushed...
Taco Bell Cheesy Fiesta Potatoes
Ingredients: 1/2 teaspoon garlic powder1/4 teaspoon ground cumin2 lbs large white potatoes, peeled and...
Passover Hot Dog Rollups
Ingredients: 1/2 cup oil1 cup water2 cups matzo meal1 teaspoon salt1 tablespoon sugar4 eggs12...
Soy and Ginger Glazed Tofu
Ingredients: 1 1/2 teaspoons cornstarch1 tablespoon water2 tablespoons rice wine vinegar1 tablespoon reduced sodium...
Creamy Pudding Treat
Ingredients: 4 ounces softened fat free cream cheese1 3/4 cups skim milk1 ounce jell-o...
Vegetable Shrimp Fried Rice
Ingredients: 2 tablespoons canola oil2 teaspoons sesame oil1/2 lb large shrimp, peeled, deveined, and...
Thai Tuna Salad
Ingredients: 1/4 cup mayonnaise1/4 cup sour cream or 1/4 cup yogurt2 teaspoons green curry...
Old Bay Steak Fries
Ingredients: 2 lbs baking potatoes, cut into wedges1 tablespoon oil2 tablespoons Old Bay Seasoning1/2...
Beets in Mustard Cream
Ingredients: 1 lb fresh beets, peeled,boiled until tender and then slicevery thinly2 tablespoons Dijon...
Rich Little Po Boy
Ingredients: 3 small ripe tomatoes, halvedsalt, to tastefresh ground black pepper, to taste1 small...
hot and spicy walnuts
Ingredients: 1 teaspoon ground coriander1 teaspoon cumin1/4 teaspoon cayennesalt, pepper2 cups walnut halves1 tablespoon...
Pepperoni Pizza Bites
Ingredients: 1 cup mozzarella cheese ( shredded)1/2 cup pepperoni ( chopped)1/2 cup pizza sauce2...
Fresh Avocado Olive Salad
Ingredients: 2 tablespoons capers1 garlic cloves, minced2 small limes, juiced2 tablespoons olive oil1 tablespoon...
Solo Trinity Plus Chicken Pilaff
Ingredients: 1 boneless skinless chicken breasts1/3 cup onions1/3 cup green bell peppers1/2 teaspoon celery...
Mexicali Popcorn D-V-O
Ingredients: 1/3 cup butter1 tablespoon taco seasoning mix1 tablespoon chopped dried chives4 quarts popped...
Chicken Noodle Soup With an Asian Touch
Ingredients: 2 tablespoons extra virgin olive oil1 teaspoon chili oil or 1 teaspoon regular...
Seasoned Potato Slices
Ingredients: 1 medium potatoes ( peeled or unpeeled, as you prefer)cooking spray (e.g. Pam)...
Fabulous Broiled Breakfast Grapefruit
Ingredients: 1 pink grapefruit1 tablespoon brown sugar Directions: Cut grapefruit in half (midway between...
Seashell Pasta and Tuna Salad
Ingredients: 8 ounces small shell pasta, cooked as directed on package and drained1 cup...
Caesar Grilled Chicken Sandwiches
Ingredients: 1 (8 ounce) jars caesar salad dressing1 lb of thin cut boneless skinless...
Your Basic S’mores
Ingredients: 1 large marshmallows2 graham crackers3 chocolate squares Directions: Toast one marshmallow until a...
Roasted Harvest Vegetables in a Baked Pumpkin
Ingredients: 2 -3 lbs mixed vegetables ( such as red bliss potatoes, sweet potatoes...
Buffalo Chicken for Sandwiches
Ingredients: 4 boneless skinless chicken breasts1/2 cup bleu cheese salad dressing1/4 cup flour1/4 cup...
Great Gardenburgers
Ingredients: 3 tablespoons olive oil ( or veg. oil)1/2 large onions, finely diced1/4 cup...
Easy Bake Oven Rice Krispies Treats
Ingredients: 1 teaspoon margarine2 teaspoons marshmallow cream3 -5 tablespoons puffed rice cereal Directions: Preheat...
Cashew Chicken Salad Sandwiches
Ingredients: 1/4 cup nonfat sour cream1 tablespoon light mayonnaise1/4 teaspoon curry powder2 cups chopped...
Veggie Chicken Wraps
Ingredients: 8 ounces spreadable cream cheese with vegetables4 8-inch flour tortillas2 cups shredded romaine...
Savory Sausage Rolls
Ingredients: 1/4 lb ground pork, lean1/4 lb ground lamb, ground veal or ground turkey,lean1...
Yummy Cream Cheese Rolls
Ingredients: 250 g cream cheese, softened1 tablespoon lemon juice3 tablespoons caster sugar1/4 cup plain...
Chilled Fruit Cups
Ingredients: 1 can frozen pineapple juice1 can frozen orange juice1 cup water1 cup sugar2...
Vegetable Vermicelli Upuma
Ingredients: 2 cups vermicelli1 medium carrots, scraped,washed and cut into quarter inch sized cubes6...