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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 9
Low Carb Deviled Chicken Salad
Chicken breastLunch/snacksSalads

Low Carb Deviled Chicken Salad

Ingredients: 1 whole chicken breasts, cooked and cubed1 hardboiled egg, chopped1/2 cup celery, finely...

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Bunkhouse Burgers
Ground beefLunch/snacksMain dish

Bunkhouse Burgers

Ingredients: 2 lbs ground beef1 envelope onion soup mix1/2 cup water1 (16 ounce) cans...

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Dinner in a Hurry - Smoked Chicken Roll Ups
Lunch/snacksMain dishSandwiches

Dinner in a Hurry – Smoked Chicken Roll Ups

Ingredients: 8 ounces smoked chicken or 8 ounces turkey1 avocados, peeled3 carrots1 limes1/2 cup...

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Middle Eastern Pizzas
Lunch/snacksMain dishPizza

Middle Eastern Pizzas

Ingredients: 1 1/2 cups self-raising flour1 eggs2 tablespoons olive oil1/2 cup milk2 teaspoons olive...

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Savory Ham and Mushroom Quiche
BreakfastLunch/snacksSavory pies

Savory Ham and Mushroom Quiche

Ingredients: 1 prebaked sweet tart crust (optional)1/8 lb deli ham, cut in 1/4 inch...

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Mediterranean Tuna Salad
Lunch/snacksSaltwater fishTuna

Mediterranean Tuna Salad

Ingredients: 4 (6 ounce) cans albacore tuna in water, drained ( solid white in...

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Sun-Dried-Tomato Burgers with Balsamic-Glazed Onions
Lunch/snacksMain dishSandwiches

Sun-Dried-Tomato Burgers with Balsamic-Glazed Onions

Ingredients: 3 lbs ground beef ( half of ground chuck and sirloin preferred)1 1/3...

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Meal in a Mug
Lunch/snacksMain dishOne Dish meal

Meal in a Mug

Ingredients: 1 lb ground beef2 cups water1 cup pork and beans ( or any...

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CasserolesLunch/snacksMain dish

Shepherd’s Poy

Ingredients: 2 lbs lean ground beef1 cup diced onions1 cup diced carrots1 cup diced...

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College Sandwich
< 15 minsLunch/snacksSandwiches

College Sandwich

Ingredients: 2 slices bread ( available from your cafeteria. Best smuggled out in your...

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Fried Boiled Eggs
EggsLunch/snacksSnacks

Fried Boiled Eggs

Ingredients: 2 hard-boiled eggs, shelled1/2 teaspoon chili powder1/4 teaspoon turmeric powdersaltpepper1/2 lemons, juice of...

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Baked Layered Italian Spread
AppetizersLunch/snacksSnacks

Baked Layered Italian Spread

Ingredients: 8 ounces cream cheese, softened1/4 cup grated parmesan cheese2 tablespoons grated asiago cheese1/3...

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Brown Sugar Bacon Twists
AppetizersLunch/snacksSide dishes

Brown Sugar Bacon Twists

Ingredients: 1/3 cup packed light-brown sugar or 10 packets Splenda sugar substitute1 teaspoon mustard...

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Light and Easy Monte Cristo Sandwiches
Lunch/snacksMain dishSandwiches

Light and Easy Monte Cristo Sandwiches

Ingredients: 3 tablespoons honey mustard8 slices white bread4 slices swiss cheese1/4 lb thinly sliced...

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Marshall Field's Chicken Salad (With Sandwich Variations)
Chicken breastLunch/snacksSalads

Marshall Field’s Chicken Salad (With Sandwich Variations)

Ingredients: 1/2 cup mayonnaise1/4 cup sour cream1 tablespoon Dijon mustard1 teaspoon sugar1/4 teaspoon salt1/4...

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Oven Fried Chicken and Bananas
ChickenLunch/snacksMain dish

Oven Fried Chicken and Bananas

Ingredients: 6 lbs chicken, cut up into serving portions ( 2 chickens)salt and pepper,...

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Easy Grands Cheese Pizzas
AppetizersKid FriendlyLunch/snacks

Easy Grands Cheese Pizzas

Ingredients: 1 (16 1/4 ounce) cans large refrigerated biscuits1 (8 ounce) cans pizza sauce2...

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Garlic Chicken Kabobs on Rosemary Skewers
Chicken breastLunch/snacksMain dish

Garlic Chicken Kabobs on Rosemary Skewers

Ingredients: 10 long sturdy rosemary sprigs1 lb boneless skinless chicken breasts, cut into 1-inch...

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Josephine's Tuna Pasta Salad
Lunch/snacksSide dishesTuna

Josephine’s Tuna Pasta Salad

Ingredients: 1 lb rotelle pasta or 1 lb elbow macaroni, cooked and cooled3 (8...

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Aubergine or Eggplant Salad
Lunch/snacksMain dishSide dishes

Aubergine or Eggplant Salad

Ingredients: 3 -4 aubergines3/4 cup olive oil1 small grated onions1 tablespoon vinegar1 -2 garlic...

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Chicken
Lunch/snacksSaladsSide dishes

Chicken, Avocado, Spaghetti And Cheese Sauce Bake

Ingredients: 2 cups boiled spaghetti2 boneless skinless chicken breasts, halved1/4 cup seasoned flour3 tablespoons...

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Granary Toasts With Smoked Fish
FishLunch/snacksSnacks

Granary Toasts With Smoked Fish, Horseradish, and Orange

Ingredients: 2 slices granary bread1 tablespoon horseradish cream1/2 oranges, peeled and thinly sliced into...

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A1 Meatballs
Lunch/snacksMain dishSandwiches

A1 Meatballs

Ingredients: 1 lb ground beef1 small onions, chopped1 tablespoon parsley1 tablespoon A-1 Steak Sauce1...

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Comforting and Silky Vegetable Soup
Eggs/dairyLunch/snacksSoups & stews

Comforting and Silky Vegetable Soup

Ingredients: 4 tablespoons butter2 zucchini, cubed ( peeling optional)1 cup fresh pumpkin, diced1 medium...

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20-Minute Chicken Parmesan
Chicken breastLunch/snacksMain dish

20-Minute Chicken Parmesan

Ingredients: 4 boneless skinless chicken breast halves1 large eggs, lightly beaten1/2 cup Italian seasoned...

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BeansLunch/snacksMain dish

Fassolia Gigantes Plaki (Giant Beans Baked in the Oven)

Ingredients: 500 g Greek fassolia gigantes ( butter beans)1 kg tomatoes160 ml olive oil280...

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Cheesy Crust Roasted Haddock
FishLunch/snacksMain dish

Cheesy Crust Roasted Haddock

Ingredients: 1 1/2 tablespoons olive oil4 haddock fillets50 g fresh white breadcrumbs50 g mature...

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Quick and Easy Chicken Pasta Salad
Lunch/snacksMain dishSalads

Quick and Easy Chicken Pasta Salad

Ingredients: 1 head broccoli, chopped and steamed until crisp tendersalt3 cups chopped cooked chicken1/2...

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Lunch/snacksMain dishSandwiches

Delicious Turkey Melt

Ingredients: 2 medium onions, sliced4 tablespoons butter or 4 tablespoons margarine, divided4 tablespoons barbecue...

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Impossible Greek Spinach Pie
Lunch/snacksMain dishSide dishes

Impossible Greek Spinach Pie

Ingredients: 1/2 cup green onions, chopped1 tablespoon butter1 package spinach, chopped thawed and drained1...

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Fabulous  Broiled Breakfast Grapefruit
BreakfastCitrusLunch/snacks

Fabulous Broiled Breakfast Grapefruit

Ingredients: 1 pink grapefruit1 tablespoon brown sugar Directions: Cut grapefruit in half (midway between...

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Tony's Jalapeno Wrap
AppetizersLunch/snacksSnacks

Tony’s Jalapeno Wrap

Ingredients: 8 ounces cream cheese1 (1 1/4 ounce) packets ranch dressing mix1 cup Miracle...

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Herbed Chicken on Toast (for 2)
Lunch/snacksMain dishOne Dish meal

Herbed Chicken on Toast (for 2)

Ingredients: 2 chicken breasts, about 1 lb2 cups water1 teaspoon marjoram or 1 teaspoon...

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Primavera Quiche
Lunch/snacksMain dishOne Dish meal

Primavera Quiche

Ingredients: 1 1/4 cups all-purpose flour1/4 teaspoon salt7 tablespoons unsalted butter, chilled, cut up2...

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Penne with Turkey
Lunch/snacksMain dishOne Dish meal

Penne with Turkey, Bacon and Camembert

Ingredients: 8 ounces penne pasta1 medium onions, diced2 slices bacon, diced1 1/4 cups diced...

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Ham Rolls
AppetizersLunch/snacksSandwiches

Ham Rolls

Ingredients: 1 medium onions1 lb sliced ham3/4 lb swiss cheese1 cup butter or 1...

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Apple Veggie Burgers
Lunch/snacksMain dishSandwiches

Apple Veggie Burgers

Ingredients: 4 slices sandwich bread ( stale or toasted)1/2 cup chopped onions1 granny smith...

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Salmon and Pineapple Fish Cakes Thai Style
Lunch/snacksMain dishSalmon

Salmon and Pineapple Fish Cakes Thai Style

Ingredients: 440 g crushed pineapple, and drained285 g canned salmon, drained2 tablespoons coriander2 garlic...

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Pennsylvania Dutch Potato Soup
Lunch/snacksPotatoesSoups & stews

Pennsylvania Dutch Potato Soup

Ingredients: 8 medium potatoes, peeled and cubed1 onions, coarsely chopped32 ounces milk2 teaspoons salt1/4...

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Easy Apple Pie Wontons
DessertLunch/snacksPies and tarts

Easy Apple Pie Wontons

Ingredients: 1 (21 ounce) cans cinnamon apple pie filling ( or favorite flavor)1 (16...

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Bacon and Egg Pie
BreakfastCheeseLunch/snacks

Bacon and Egg Pie

Ingredients: 1 unbaked 9-inch double-crust pie shells6 eggs1 onions, sliced4 -6 slices bacon, cookedcheddar...

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Bridies
BreadsLunch/snacksMain dish

Bridies

Ingredients: 4 cups flour1/4 teaspoon salt1/2 lb butter, cut into small piecescold water1 lb...

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Andy's Seven Season Hamburgers Especial
Lunch/snacksOne Dish mealSandwiches

Andy’s Seven Season Hamburgers Especial

Ingredients: 1 lb lean ground beef1/4 teaspoon salt1/4 teaspoon pepper1/4 teaspoon garlic powder1/4 teaspoon...

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Eggs Mexicana
BreakfastLunch/snacksOmelets and frittatas

Eggs Mexicana

Ingredients: 2 eggs2 slices bread2 tablespoons salsa2 slices cheesemustard or tomato sauce Directions: Boil...

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Wind River Mountain Muesli
BreakfastGranola and porridgeLunch/snacks

Wind River Mountain Muesli

Ingredients: 3 cups rolled oats3 cups rolled wheat flakes2 cups wheat germ2 cups dried...

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Barbecue Beef Pouch Potatoes
BeefLunch/snacksMain dish

Barbecue Beef Pouch Potatoes

Ingredients: 1 (5 1/3 medium) lbs potatoes, cut into 1/2-inch cubes1 lb lean ground...

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Bacon and Avocado Sandwiches
Lunch/snacksMain dishSandwiches

Bacon and Avocado Sandwiches

Ingredients: 6 slices bacon5 tablespoons mayonnaise3 tablespoons chopped fresh chives2 tablespoons chopped fresh dill1...

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AppetizersLunch/snacksMain dish

Beef and Cheese Wraps

Ingredients: 4 10-inch flour tortillas1 (8 ounce) cartons chive & onion cream cheese1 cup...

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Cheddar Cheese Popcorn Beer Soup
CheeseLunch/snacksSoups & stews

Cheddar Cheese Popcorn Beer Soup

Ingredients: 2 tablespoons butter2 celery ribs, sliced thin1 small sweet onions, chopped1/2 teaspoon Old...

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Healthy Instant Cinnamon and Raisin Slice
BerriesLunch/snacksSnacks

Healthy Instant Cinnamon and Raisin Slice

Ingredients: 1 slice white bread1 dash ground cinnamon2 1/2 teaspoons granulated artificial sweetener (...

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Zucchini Crescent Pie
Lunch/snacksMain dishOne Dish meal

Zucchini Crescent Pie

Ingredients: 4 cups thinly sliced zucchini, unpeeled1 cup coarsely chopped onions1/4 cup margarine or...

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Carrot Spritz Salad
Lunch/snacksSaladsSnacks

Carrot Spritz Salad

Ingredients: 4 carrots, shredded1 apples, peeled, cored and shredded1 tablespoon lemon juice2 tablespoons honey1/4...

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So Easy Meatball Subs
Lunch/snacksMain dishSandwiches

So Easy Meatball Subs

Ingredients: 1 jar Prego spaghetti sauce12 submarine sandwich bread ( Fresh from bakery is...

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Monte Cristo Sandwich
Lunch/snacksMain dishSandwiches

Monte Cristo Sandwich

Ingredients: 18 slices breadbutter6 slices ham6 slices cooked turkey or 6 slices cooked chicken12...

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BRAMBOROVE KNEDLIKY (Potato dumplings)
AppetizersBreadsLunch/snacks

BRAMBOROVE KNEDLIKY (Potato dumplings)

Ingredients: 2 lbs potatoes8 tablespoons farina10 tablespoons flour1 tablespoon salt1 eggs Directions: Boil potatoes,...

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Acorn Squash with Filberts or Pecans
Lunch/snacksSide dishesSquash

Acorn Squash with Filberts or Pecans

Ingredients: 3 medium acorn squash1/4 cup butter, softened1/4 cup brown sugar, firmly packed1/2 teaspoon...

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Sausage Bean Casserole
CasserolesLunch/snacksOne Dish meal

Sausage Bean Casserole

Ingredients: 1 (1 lb) package speckled butterbeans1 lb pork sausage1/2 cup chopped onions1/2 cup...

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ChickenLunch/snacksPoultry

6 step Chicken Tikka

Ingredients: 1 kg chicken1 teaspoon red food coloring3 teaspoons cumin powder2 tablespoons low-fat plain...

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Salmon Salad Sandwich Filling
Lunch/snacksMain dishSandwiches

Salmon Salad Sandwich Filling

Ingredients: 1 salmon fillets, poached ( you can cheat and use canned salmon, but...

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Vegetable and Herb Wild Rice
Lunch/snacksMain dishOne Dish meal

Vegetable and Herb Wild Rice

Ingredients: 1 cup wild rice1 cup brown rice or 1 cup long grain white...

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