Ingredients: 2 1/4 cups water1 (14 ounce) cans light coconut milk2 cups carrots, shredded1...
Yummy Stuffed Garlic Rolls, Everyone Loves ’em!
Ingredients: 2 crusty deli rolls1 tablespoon butter1 large fresh garlic cloves, minced2 teaspoons sesame...
Black Bean and Spinach Burrito
Ingredients: 1 cup baby spinach leaves ( or any other green)1 eggs1 egg whites1/4...
Fava Bean and Cabbage Salad
Ingredients: 2 cups shredded cabbage1 (14 ounce) cans of drained fava beans ( any...
Deviled Eggs With Curry
Ingredients: 6 large hard-boiled eggs, shelled1/4 cup mayonnaise1 tablespoon minced green onions3/4 teaspoon curry...
You’ll Never Believe There’s Tofu In Here Quiche
Ingredients: 1 box mori-nu silken tofu1/2 lb fresh asparagus1 medium onions, finely chopped3 large...
Jerk Turkey Burgers
Ingredients: 1/3 cup couscous2 teaspoons vegetable oil1/2 red bell peppers, diced fine2 cloves garlic,...
Chicken Waterzooi Stew
Ingredients: 4 stalks celery, julienned4 medium carrots, julienned6 boneless skinless chicken breast halves1 tablespoon...
Bell Pepper-Zucchini Fajitas
Ingredients: 8 fajita-size whole-wheat flour tortillas1 1/2 teaspoons canola oil1 thinly sliced red peppers1...
Taco Snack Mix
Ingredients: 4 cups spoon size shredded wheat cereal4 cups pretzel sticks4 cups tortilla chips...
Low-Fat Spanish Rice
Ingredients: vegetable oil cooking spray1 cup uncooked instant rice ( I prefer regular cooked...
Chilli Sesame Beef
Ingredients: 2 cups broccoli, chopped chunky1 lb thick rice noodles1 tablespoon peanut oil1 lb...
Tomato Pots
Ingredients: 4 large firm tomatoessalt and pepper3/4 cup shredded cheese ( , Sharp cheddar...
Aegean Shrimp Anita
Ingredients: 1/4 cup olive oil1 onions, chopped3/4 lb tomatoes, chopped ( 2 medium-size tomatoes)2...
Pizza Wedges
Ingredients: 1 tablespoon oil1 onions, chopped1 garlic cloves, crushed2 teaspoons paprika1/2 teaspoon pepper1 teaspoon...
Grilled Zucchini With Tomatoes
Ingredients: 2 medium zucchini4 large roma tomatoesolive oil2 large red sweet peppers or 2...
Honey Chipotle Barbecue Chicken Sandwiches
Ingredients: 1/2 cup water1 teaspoon ground cumin4 garlic cloves1 lb boneless skinless chicken breasts1...
![Thai Style Pork in Black Pepper [moo Pat Prik Thai Dam]](https://champsdiet.com/wp-content/uploads/2020/10/thai-food-2457223_1280-1-360x238.jpg)
Thai Style Pork in Black Pepper [moo Pat Prik Thai Dam]
Ingredients: 200 g lean pork2 garlic cloves1 medium onions ( cut into large pcs)1/2...
Grilled Wild Mushroom and Brie Cheese Sandwich
Ingredients: 8 slices sourdough bread8 ounces brie cheese ( sliced)4 ounces button mushrooms (...
Wasabi Tuna Salad
Ingredients: 2 grilled tuna steaks2 -4 basil tortillas1 tomatoes, sliced2 -4 leaves lettuce1 teaspoon...
Supper on a Bread Slice
Ingredients: 2 cups grated cheese ( American or cheddar)2/3 cup evaporated milk1 1/2 lbs...
Didi’s “I Can’t Believe You Used Up My Whole Box of Cheerios” Squares
Ingredients: 3 tablespoons margarine6 cups miniature marshmallows ( 10.5 oz)1/2 cup smooth peanut butter...
Choco-Latte Coffee Beans
Ingredients: 1/3 cup roasted coffee beans1/2 cup chocolate chips Directions: Melt the chocolate in...
Chicken with Bamba
Ingredients: 4 pieces chicken ( with skin)1 eggs1 (2 1/2 ounce) bags bamba1/2 cup...
Smoked Salmon and Caviar Salad
Ingredients: 1 1/4 kg kipfler potatoes1 tablespoon olive oil500 g fresh asparagus, trimmed400 g...
Parmesan Triscuit Snacks
Ingredients: 15 Triscuit crackers ( I use reduced-fat)1/2 tablespoon olive oil1/2 tablespoon garlic powder15...
Baked Chicken Puff
Ingredients: 1 (10 3/4 ounce) cans condensed cream of mushroom soup, soupo1/3 cup milk1/2...
Yummy Honey and Pear Sandwiches
Ingredients: 1 tablespoon ricotta cheese1 teaspoon honey2 slices fruit bread, thin slice2 tablespoons canned...
Smoked Chicken And Salsa Salad
Ingredients: 4 cups shredded lettuce2 cups shredded smoked chicken1 (4 ounce) cans diced green...
Horseradish Stuffed Cherry Tomatoes
Ingredients: 24 cherry tomatoes1 (8 ounce) packages cream cheese, softened1 1/2-2 tablespoons prepared horseradish1/4...
Cheeseburger Mashed Potato Pie
Ingredients: 4 large skinned and boiled potatoes1 cup milk1/2 lb ground beef2 cups shredded...
Hash Can Heaven
Ingredients: 1 (15 ounce) cans corn beef hash1 cup shredded cheddar cheese1 1/4 cups...
Top Shelf Blueberry Muffins
Ingredients: 1 (18 ounce) boxes white cake mix, such as Betty Crocker2 tablespoons all-purpose...
Sweet Cottage Cheese and Bananas
Ingredients: 1/2 cup cottage cheese2 teaspoons honey1 bananas, sliced Directions: In a small serving...
Lentil Sloppy Joes
Ingredients: 1 lb ground beef or 1 lb ground turkey1/2 cup chopped onions2 cloves...
Turkish Shrimp Pilaf
Ingredients: 4 tablespoons olive oil1 onions, finely chopped2 large red bell peppers, seeded and...
Pollo a Las Rajas
Ingredients: 4 chicken breast halves1 cup chorizo sausages, casing removed and diced1 large red...
Mexicali Popcorn D-V-O
Ingredients: 1/3 cup butter1 tablespoon taco seasoning mix1 tablespoon chopped dried chives4 quarts popped...
Pizza Bagel Sandwich
Ingredients: 1 whole bagels, split ( I use egg, everything, or onion flavor)2 tablespoons...
Persian Chicken Pilaf
Ingredients: 3 tablespoons extra virgin olive oil1 lb boneless skinless chicken breasts, cut in...
Sesame-Ginger Beef and Asparagus Stir-Fry
Ingredients: 1 lb lean sirloin steaks, sliced into thin strips2 teaspoons cornstarch4 tablespoons peanut...
Kittencal’s Tuna Melt Sandwich
Ingredients: 2 (6 ounce) cans solid white tuna packed in water, well drained1/4 cup...
Egg Salad for a Crowd
Ingredients: 3 dozen hard-boiled eggs, chopped6 celery ribs, chopped3 large carrots, finely shrdded3 small...
Barbara’s salad
Ingredients: 1 bag mixed greens, salad mix1 avocados, chopped1/4 chopped red onions1 container blue...
Low calorie Vegetable soup
Ingredients: 1 cup carrots, sliced1 cup celery, sliced1 cup zucchini, sliced3 cups pumpkin, small...
Protein Bars With Beans!
Ingredients: 3/4 cup rolled oats1/4 cup oat bran1/2 cup unsweetened dried shredded coconut1/4 cup...
Country Tuna Pie
Ingredients: 1 (9 1/4 ounce) chunk tuna, drained and rinsed1/4 cup green onions, chopped1/4...
Chickpea, Avocado and Sun-Dried Tomato Salad
Ingredients: 1 (15 ounce) cans chickpeas1 -2 ripe avocados2 cups shredded cabbage1/2 cup pitted...
Roasted Vegetable Pitas
Ingredients: 1 lb eggplants1 tablespoon parsley, chopped2 tablespoons fresh lemon juice1 teaspoon olive oil1/4...
Beef “N” Onion Soup
Ingredients: 4 cups thinly sliced onions3 tablespoons butter or 3 tablespoons margarine1 tablespoon Kitchen...
Tasty Taco Ring
Ingredients: 2 packages Pillsbury Refrigerated Crescent Dinner Rolls, refridgerated2 lbs ground beef, browned1 large...
Chocolate Covered Espresso Beans
Ingredients: 75 g dark chocolate30 g whole espresso coffee beanscocoa powder Directions: Melt the...
Hot German Noodles
Ingredients: 5 slices bacon, cooked crisp & crumbled12 -14 ounces uncooked egg noodles, cooked...
Gyro Loaf With Tsatziki Sauce
Ingredients: 1 lb ground lamb1 lb ground beef1 teaspoon oregano1 1/2 tablespoons onion powder1...
Cobb Salad Pitas
Ingredients: 1/2 teaspoon Dijon mustard1 tablespoon red wine vinegar3 tablespoons olive oil1 small avocados1...
Onion Burger Melt
Ingredients: 3 cups sliced onions4 teaspoons olive oil1/4 teaspoon salt1/4 teaspoon fresh coarse ground...
Two-bean Sloppy Joes ( Vegetarian )
Ingredients: 1 (15 1/2 ounce) cans black-eyed peas, rinsed and drained1 (15 1/2 ounce)...
Mocha Chiffon Cake
Ingredients: 2 teaspoons instant coffee powder or 2 teaspoons instant coffee granules3/4 cup hot...
Bacon and Cheese Egg Appetizers
Ingredients: 6 hardboiled egg, peeled3 tablespoons mayonnaise2 slices crisp bacon, crumbles ( separate one...
Creamed Tuna on Toast Recipe
Ingredients: 1 can tuna fish, drained1 can cream of mushroom soup1 can peas (optional)...