Skip to content
  • Home
  • How to cook
  • Tips for home chefs
  • Healthy lifestyle
  • FAQ
  • All Recipes
    • < 15 mins
    • < 30 mins
    • < 4 hours
    • < 60 mins
    • 5 ingredients or less
    • African
    • American
    • Appetizers
    • Apples
    • Asian
    • Bananas
    • Bar cookies
    • Beans
    • Beef
    • Beef roast
    • Beef steaks
    • Berries
    • Beverages
    • Blueberries
    • Breads
    • Breakfast
    • Broccoli
    • Brownies
    • Cakes
    • Canadian
    • Candy
    • Caribbean
    • Carrots
    • Casseroles
    • Cheese
    • Cheesecake
    • Cherries
    • Chicken
    • Chicken breast
    • Chinese
    • Chocolate
    • Citrus
    • Cobblers and crisps
    • Coconut
    • Coffee cakes
    • Condiments
    • Cookies and brownies
    • Corn
    • Crab
    • Diabetic
    • Drop cookies
    • Eggs
    • Eggs/dairy
    • Elbow macaroni
    • English
    • European
    • Fish
    • For 1 or 2
    • For large groups
    • Free of…
    • French
    • Frozen desserts
    • Fruit
    • Garnishes
    • German
    • Gluten Free
    • Grains
    • Granola and porridge
    • Greek
    • Ground beef
    • Hand Formed cookies
    • Healthy
    • High calcium
    • Indian
    • Irish
    • Italian
    • Kid Friendly
    • Lactose Free
    • Lasagna
    • Lemon
    • Lime
    • Long Grain rice
    • Low calorie
    • Low carb
    • Low cholesterol
    • Low fat
    • Low in…
    • Low protein
    • Low sat. fat
    • Low sodium
    • Lunch/snacks
    • Main dish
    • Marinades and rubs
    • Meat
    • Melons
    • Mexican
    • Muffins
    • Moroccan
    • North american
    • Northeastern u.s.
    • Omelets and frittatas
    • One Dish meal
    • Onions
    • Oranges
    • Oven
    • Pancakes and waffles
    • Pasta
    • Peaches
    • Pears
    • Penne
    • Pies
    • Pies and tarts
    • Pineapple
    • Pitted fruits
    • Pizza
    • Pork
    • Pork chops
    • Pork loins
    • Potatoes
    • Potluck
    • Poultry
    • Puddings and mousses
    • Punch beverage
    • Quick breads
    • Raspberries
    • Rice
    • rice and grains
    • Salads
    • Salmon
    • Salsas
    • Saltwater fish
    • Sandwiches
    • Sauces
    • Savory pies
    • Savory sauces
    • Scones
    • Seafood
    • Shakes
    • Shellfish
    • Shrimp
    • Side dishes
    • Smoothies
    • Snacks
    • Soups & stews
    • South west pacific
    • Southern u.s.
    • Southwestern u.s.
    • Soy/tofu
    • Spaghetti
    • Spreads
    • Squash
    • Stews
    • Strawberries
    • Sweet sauces
    • Tarts
    • Tex Mex
    • Thai
    • Time to make
    • Toddler Friendly
    • Tomatoes
    • Tropical fruits
    • Tuna
    • Turkey
    • Vegan
    • Vegetables
    • Vegetarian
    • Very low carbs
    • Weeknight
    • White rice
    • Winter
    • Yam/sweet potato
    • etc.

Search Site

HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 9
Bizarre but Tasty Tofu Tomato Sandwich (And Good for You Too!)
BreakfastLunch/snacksSandwiches

Bizarre but Tasty Tofu Tomato Sandwich (And Good for You Too!)

Ingredients: 1 slice fresh whole wheat bread1 tablespoon hummus1/4 cup tofu, crumbled1/2 plum tomatoes,...

Continue reading
Mini Muffin Pizzas
CheeseGrainsLunch/snacks

Mini Muffin Pizzas

Ingredients: 4 whole wheat English muffins, split1/2-2/3 cup pizza sauce3/4-1 cup shredded mozzarella cheese10...

Continue reading
French Onion Sandwiches
< 30 minsLunch/snacksSandwiches

French Onion Sandwiches

Ingredients: 2 tablespoons butter or 2 tablespoons oleo4 (4 ounce) cube steaks1 medium onions,...

Continue reading
Pizza Pockets
Lunch/snacksPizzaSandwiches

Pizza Pockets

Ingredients: 2 1/2 cups flour2 1/4 teaspoons yeast1 teaspoon salt1 cup water2 tablespoons cooking...

Continue reading
Blue Smoke Deviled Eggs
AppetizersLunch/snacksSnacks

Blue Smoke Deviled Eggs

Ingredients: 12 large eggs2/3 cup mayonnaise1 1/2 teaspoons tarragon-infused champagne vinegar3/4 teaspoon dry mustard2...

Continue reading
Champsdiet featured Image
BreadsLunch/snacksQuick breads

Sweet Potato Spoon Bread

Ingredients: 3 large sweet potatoes1/4 cup yellow cornmeal2 cups milk4 tablespoons unsalted butter1/4 cup...

Continue reading
Tacos Our Way
Ground beefLunch/snacksMain dish

Tacos Our Way

Ingredients: 1/2 cup chopped onions2 teaspoons olive oil1 clove garlic, smashed and minced1 teaspoon...

Continue reading
Wrapped Onion Appetizers
AppetizersLunch/snacksSnacks

Wrapped Onion Appetizers

Ingredients: 2 (2 1/2 ounce) packages deli roast beef, very thinly sliced ( Carl...

Continue reading
Terri's Spicy Egg Burritos
BreakfastCheeseLunch/snacks

Terri’s Spicy Egg Burritos

Ingredients: 1/2 lb chorizo sausages, crumbled and cooked6 eggs1/2-3/4 cup salsa1 cup cheese, shredded12...

Continue reading
Easy Greek-Inspired Salad
AppetizersLunch/snacksMain dish

Easy Greek-Inspired Salad

Ingredients: 3 -4 cups salad greens ( spring mix, European, exotic, romaine, etc)1 carrots,...

Continue reading
Slumber Party BBQ Chicken Pizza
Lunch/snacksMain dishPizza

Slumber Party BBQ Chicken Pizza

Ingredients: 1 (14 ounce) prebaked pizza dough3 cups shredded cooked chicken1 cup barbecue sauce...

Continue reading
Italian Four-Cheese Grilled Cheese
< 60 minsLunch/snacksSandwiches

Italian Four-Cheese Grilled Cheese

Ingredients: 2 tablespoons extra virgin olive oil, 2 turns of the pan3 tablespoons butter1...

Continue reading
Tuna Couscous Salad
Lunch/snacksSaladsTuna

Tuna Couscous Salad

Ingredients: 1/2 cup uncooked couscous1/4 cup red wine vinegar2 tablespoons olive oil1 tablespoon Dijon...

Continue reading
Cheeseburger Calzones
Kid FriendlyLunch/snacksMain dish

Cheeseburger Calzones

Ingredients: 1 lb ground beef1 medium onions, chopped1/2 teaspoon salt1 (26 ounce) jars pasta...

Continue reading
Monte Cristo Sandwich
Lunch/snacksMain dishSandwiches

Monte Cristo Sandwich

Ingredients: 18 slices breadbutter6 slices ham6 slices cooked turkey or 6 slices cooked chicken12...

Continue reading
Salsa Chicken Burgers
Lunch/snacksMain dishSandwiches

Salsa Chicken Burgers

Ingredients: 1/2 sweet green peppers, finely chopped1/2 cup finely chopped onions1/4 cup dry breadcrumbs1/4...

Continue reading
New Potatoes With Lemon Butter
Lunch/snacksPotatoesSide dishes

New Potatoes With Lemon Butter

Ingredients: 3 lbs tiny new potatoes3/4 teaspoon salt1/2 cup butter3 tablespoons lemon juice2 tablespoons...

Continue reading
Smoked Turkey Sausage With Pasta
Lunch/snacksMain dishTurkey

Smoked Turkey Sausage With Pasta

Ingredients: 4 ounces uncooked angel hair pasta1/2 lb reduced-fat smoked turkey sausage, cut into...

Continue reading
Champsdiet featured Image
Lunch/snacksMain dishSandwiches

Yip Yips

Ingredients: 1 lb ground beef1 cup celery ( chopped)1 small onions1 cup tomato sauce1...

Continue reading
Kangaroo Pasta
Lunch/snacksMain dishSauces

Kangaroo Pasta

Ingredients: 1/2 red capsicums4 slices bacon4 slices pineapple400 g fettuccine200 ml capsicum salsa60 g...

Continue reading
Parmesan Potato Soup
Lunch/snacksMain dishSoups & stews

Parmesan Potato Soup

Ingredients: 4 potatoes, cubed3/4 cup chopped onions1/2 cup all-purpose flour1/2 teaspoon seasoning salt1/4 teaspoon...

Continue reading
Onion and Goat's Cheese Flan
Lunch/snacksMain dishOnions

Onion and Goat’s Cheese Flan

Ingredients: 300 g plain flour150 g butter, softened1 -2 tablespoon water2 tablespoons olive oil750...

Continue reading
Veggie Pita Pizzas
Lunch/snacksMain dishPizza

Veggie Pita Pizzas

Ingredients: 4 whole wheat pita bread1 cup prepared pasta sauce ( with vegetables)1/2 red...

Continue reading
Roman Apple Cake
CakesDessertLunch/snacks

Roman Apple Cake

Ingredients: 2/3 cup margarine1 cup sugar2 eggs, beaten2/3 cup milk1 1/2 teaspoons vanilla2 1/2...

Continue reading
Barbecue-Style Sandwiches
Lunch/snacksMain dishSandwiches

Barbecue-Style Sandwiches

Ingredients: 1 (8 ounce) cans tomato sauce1/2 cup chopped onions1/4 cup finely chopped green...

Continue reading
Southern-Style Meatloaf Sandwich
Ground beefLunch/snacksSandwiches

Southern-Style Meatloaf Sandwich

Ingredients: 1 slice of leftover meatloaf, thick, straight from the fridgeketchup, drizzled over slicebread...

Continue reading
Spicy Beef Tacos
Ground beefLunch/snacksMain dish

Spicy Beef Tacos

Ingredients: 100 g cheddar cheese1 onions4 garlic cloves750 g ground top quality beef1 tablespoon...

Continue reading
Champsdiet featured Image
Lunch/snacksMeatPork

Mexican Pork with Escabeche Spice Rub

Ingredients: 2 pork tenderloins, trimmed of fat and the membrane removed ( About 12...

Continue reading
Grilled Corn on the Cob
CornLunch/snacksSide dishes

Grilled Corn on the Cob

Ingredients: 6 ears corn6 sheets aluminum foil ( 8 inches long)6 tablespoons butter Directions:...

Continue reading
Bruschetta
AppetizersLunch/snacksSnacks

Bruschetta

Ingredients: 6 slices of panini Italian bread6 roma tomatoes2 -3 garlic cloves1 red onions8...

Continue reading
Early American Spice Cake
CakesDessertLunch/snacks

Early American Spice Cake

Ingredients: 2/3 cup shortening1 1/2 cups brown sugar3 eggs2 1/4 cups sifted all-purpose flour1...

Continue reading
Fantastic Tropical Thai Chicken Salad
Lunch/snacksMain dishSalads

Fantastic Tropical Thai Chicken Salad

Ingredients: 5 chicken breasts2 papayas ( firm and not quite ripe)2 red capsicums1/2 cucumbers1/2...

Continue reading
Orange Chicken With Red Chilies
Lunch/snacksMain dishOne Dish meal

Orange Chicken With Red Chilies, Szechuan Style — Dave Dewitt

Ingredients: 1/2 tablespoon cornstarch1 tablespoon dry vermouth or 1 tablespoon white wine1/2 lb boneless...

Continue reading
Lentil-Grain Burgers My Kids Will Eat!
Lunch/snacksMain dishSandwiches

Lentil-Grain Burgers My Kids Will Eat!

Ingredients: 1/2 cup brown rice, uncooked1/2 cup barley, uncooked1/2 cup dried lentils, uncooked4 3/4...

Continue reading
The BLT Omelet
Lunch/snacksMain dishOne Dish meal

The BLT Omelet

Ingredients: 1 medium tomatoes ( thinly sliced)2/3 cup lettuce ( shredded)3 slices bacon (...

Continue reading
Oma's Boterkoek (Dutch Buttercake)
CakesDessertLunch/snacks

Oma’s Boterkoek (Dutch Buttercake)

Ingredients: 2/3 cup butter or 2/3 cup margarine or 2/3 cup half-and-half1 cup sugar1...

Continue reading
Chinese Chicken and Broccoli
ChickenLunch/snacksMain dish

Chinese Chicken and Broccoli

Ingredients: 6 ounces boneless skinless chicken breasts2 teaspoons cornstarch1/4 teaspoon pepper3 green onions, with...

Continue reading
Hot and Sweet Soya
Lunch/snacksMain dishSide dishes

Hot and Sweet Soya

Ingredients: 100 g tofu, soya chunks3 medium finely chopped onions3 medium finely chopped tomatoes2...

Continue reading
Party Squares
DessertLunch/snacksPotluck

Party Squares

Ingredients: 5 cups mini marshmallows1/2 cup butter1/3 cup creamy peanut butter2 cups pretzel sticks,...

Continue reading
Baked Sweet Potato Chips
AppetizersLunch/snacksPotatoes

Baked Sweet Potato Chips

Ingredients: 2 lbs sweet potatoes, peeled and cut into 1/8 inch thick slices1 1/2...

Continue reading
Tuna and Cannellini Bean Salad
Lunch/snacksSaltwater fishTuna

Tuna and Cannellini Bean Salad

Ingredients: 1 (6 ounce) cans albacore tuna in water1 (15 ounce) cans cannellini beans,...

Continue reading
Curried Baked Beans
BreakfastLunch/snacksOnions

Curried Baked Beans

Ingredients: 1 (415 g) cans vegetarian baked beans ( prefer Heinz)1/4 of an onions,...

Continue reading
Champsdiet featured Image
CheeseEggs/dairyLunch/snacks

Feta, Spinach and Sweet Potato Wrap

Ingredients: 8 ounces dry feta cheese1 bunch fresh spinach ( about 2 cups)1 1/2...

Continue reading
Pizza Toast (Microwave)
Eggs/dairyLow proteinLunch/snacks

Pizza Toast (Microwave)

Ingredients: 2 slices bread ( well toasted)2 slices processed cheese1/4 cup green bell peppers,...

Continue reading
Scottish (Or English) Rarebit
CheeseLunch/snacksMain dish

Scottish (Or English) Rarebit

Ingredients: 9 ounces grated cheese ( Chesire, Lancashire or Smoked Applewood Cheddar, latter is...

Continue reading
Winter Comfort Sandwich
ChickenLunch/snacksSandwiches

Winter Comfort Sandwich

Ingredients: 1/2 lb boneless skinless chicken breasts4 panini rolls, split lengthwise, leave sides attached4...

Continue reading
Basil Cherry Tomatoes
AppetizersLunch/snacksSalads

Basil Cherry Tomatoes

Ingredients: 3 pints cherry tomatoes1/2 cup fresh basil, chopped1 1/2 teaspoons olive oil1/4 teaspoon...

Continue reading
Pineapple Lentils
Lunch/snacksMain dishPineapple

Pineapple Lentils

Ingredients: 6 tablespoons canola oil2 medium onions, diced1 teaspoon salt2 teaspoons fresh ground pepper6...

Continue reading
Canadian Apple Fritters
DessertLunch/snacksSnacks

Canadian Apple Fritters

Ingredients: 2 large eggs2 tablespoons sugar3/4 cup dry white wine1 cup apple juice1 pinch...

Continue reading
Spicy Sprouts Pilaf (Pressure Cooker)
Lunch/snacksMain dishOne Dish meal

Spicy Sprouts Pilaf (Pressure Cooker)

Ingredients: 1 cup uncooked basmati rice or 1 cup long-grain rice1 teaspoon oil1 bay...

Continue reading
Tapioca Pudding (using Minute Tapioca)
DessertLunch/snacksPuddings and mousses

Tapioca Pudding (using Minute Tapioca)

Ingredients: 1/3 cup sugar3 tablespoons minute tapioca2 3/4 cups milk1 eggs, beaten1 teaspoon vanilla...

Continue reading
Green Chile Squares
BreakfastCheeseLunch/snacks

Green Chile Squares

Ingredients: 2 cups grated monterey jack cheese2 cans green chilies4 well beaten eggs Directions:...

Continue reading
Beth Elon's Italian Rice Salad
Lunch/snacksMain dishSalads

Beth Elon’s Italian Rice Salad

Ingredients: 1 1/2 cups long-grain rice ( can be parboiled)salt1/4 cup red wine vinegar3...

Continue reading
Baltimore Crab Cakes
AppetizersLunch/snacksMain dish

Baltimore Crab Cakes

Ingredients: 8 ounces crabmeat, shell pieces removed ( backfin recommended)1 large eggs1 teaspoon Worcestershire...

Continue reading
Rosemary Chicken Salad Sandwiches
Lunch/snacksSaladsSandwiches

Rosemary Chicken Salad Sandwiches

Ingredients: 3 cups chopped cooked chicken breasts1/3 cup chopped green onions1/4 cup chopped smoked...

Continue reading
Champsdiet featured Image
AppetizersLunch/snacksSpreads

Mistakes

Ingredients: 1 lb sweet bulk sausage or 1 lb spicy bulk sausage1 lb lean...

Continue reading
English Muffin Pizza
Lunch/snacksMain dishPizza

English Muffin Pizza

Ingredients: 2 English muffins1 (8 ounce) cans tomato sauceitalian seasoning1/2 cup grated mozzarella cheese1/2...

Continue reading
Panamanian Beef Empanadas
AppetizersGround beefLunch/snacks

Panamanian Beef Empanadas

Ingredients: 1 (15 ounce) boxes pillsbury ready-made pie crusts3/4 lb ground beef1 medium onions,...

Continue reading
Celery Victor
AppetizersLunch/snacksSalads

Celery Victor

Ingredients: 6 celery hearts or celery1/2 cup wine vinegar1/2 cup water1 tablespoon fresh lemon...

Continue reading
Caramel Puff Corn
Eggs/dairyLunch/snacksSnacks

Caramel Puff Corn

Ingredients: 1 (8 ounce) bags puff corn1 cup butter ( do not substitute)1 cup...

Continue reading

Posts navigation

Next→
←Previouse
2026 © ChampsDiet.com | [email protected]
Website development landing.lt