Ingredients: 1 (6 ounce) cans tomato paste24 ounces milk1 teaspoon salt Directions: In a...
South Beach Style Tuna Salad With Low Fat Cilantro Mayo
Ingredients: 1 (3 ounce) packages of fresh packed albacore tuna (water packed not oil...
Easy and Delicious Onion Puffs
Ingredients: 5 slices sandwich breadmayonnaise ( Use only mayonnaise not salad dressing for this)1...
Linda’s American Chop Suey
Ingredients: 1 lb elbow macaroni, cooked and drained1 lb lean ground beef1/2 teaspoon italian...
Crunch for Lunch Chicken Stir-Fry
Ingredients: 2 cups snow peas1 1/4 lbs boneless skinless chicken breasts2 teaspoons ground coriander4...
Eggplant (Aubergine) Sandwich
Ingredients: 1 small eggplants, halved and sliced1 tablespoon olive oil, as needed1/4 cup mayonnaise2...
Couscous with Chickpeas
Ingredients: 1 cup water1 cup uncooked couscous1 (15 ounce) cans garbanzo beans, drained2 roma...
Slumber Party BBQ Chicken Pizza
Ingredients: 1 (14 ounce) prebaked pizza dough3 cups shredded cooked chicken1 cup barbecue sauce...
Vine’s Broccoli Salad
Ingredients: 1 small sweet onions, chopped2 bunches broccoli, in bite-size pieces1 lb bacon, fried,drained...
Seasoned Potato Wedges
Ingredients: 4 medium russet potatoes3 -4 tablespoons Miracle Whip ( or mayonnaise)2 -3 teaspoons...
Curried Turkey Salad
Ingredients: 1/4 cup mayonnaise2 tablespoons chutney3 -4 teaspoons curry powder, to tastewhipping cream, as...
Hot Ham Dingers
Ingredients: 1/2 cup butter or 1/2 cup margarine, softened1/4 cup chopped fresh onions1/4 teaspoon...
Sauerkraut Soup
Ingredients: 1 lb smoked Polish sausage, cut in 1/2 inch pieces1 tablespoon oil5 potatoes,...
Roman Apple Cake
Ingredients: 2/3 cup margarine1 cup sugar2 eggs, beaten2/3 cup milk1 1/2 teaspoons vanilla2 1/2...
Princess Di’ Chicken Benedict
Ingredients: 6 boneless chicken breast halves1/2 cup flour1 teaspoon paprika1/4 teaspoon peppernonstick cooking spray6...
Peanut Butter Popcorn
Ingredients: 1/2 cup light corn syrup ( or golden syrup)1/2 cup sugar1/2 cup peanut...
Yogurt Fruit Bars
Ingredients: 1 1/2 cups whole wheat flour1 teaspoon baking soda1/2 teaspoon baking powder1 teaspoon...
Chicken Egg Pie
Ingredients: 1 (8 ounce) packages crescent roll dough8 ounces shredded cheddar cheese, 2 cups,...
Tuna Salad (Basic)
Ingredients: 2 (6 ounce) cans tuna ( I use water packed)1/2 cup salad dressing...
Wind River Mountain Muesli
Ingredients: 3 cups rolled oats3 cups rolled wheat flakes2 cups wheat germ2 cups dried...
One Hour Beef Stew
Ingredients: 2 cloves garlic1 medium onions2 stalks celery2 tablespoons olive oil1 1/2 lbs beef...
Daddy’s Kettle Corn
Ingredients: 2/3 cup popcorn1/4 cup cooking oil1/4 cup sugarsalt Directions: Heat Oil over medium...
Banana Flapjacks
Ingredients: 150 g butter75 g light muscovado sugar3 tablespoons liquid honey350 g porridge oats...
Bologna Sandwich Salad
Ingredients: 1 lb unsliced bologna or 1 (1 lb) package of sliced bologna6 large...
Eggplant (Aubergine) Gyro
Ingredients: 1/2 cup plain low-fat yogurt1/2 cup feta cheese, crumbled1 tablespoon fresh lemon juice1...
Hearty Beef and Barley Soup With Root Vegetables
Ingredients: 2 tablespoons oil12 ounces steak, cut into cubes1 large red onions, sliced thin1...
Shannon’s Almost Like Wendy’s Greek Chicken Pita
Ingredients: 1 boneless skinless chicken breasts, trimmed of fat and cut into small chunks1...
Sweet and Sour Broccoli Pasta Salad
Ingredients: 8 ounces uncooked pasta, twists2 cups broccoli florets2/3 cup shredded carrots1 medium red...
Ham Salad Sandwiches
Ingredients: 1 1/2 lbs bologna2 1/2 lbs ham3 hard-boiled eggs3 tablespoons sweet relish1 dill...
German Meat Cakes
Ingredients: 1/2 lb ground beef1/2 lb ground veal1/2 lb ground pork ( all ground...
Lemon Pepper Tuna Sandwich
Ingredients: 6 ounces tuna in water, drained2 tablespoons reduced-calorie mayonnaise1 teaspoon lemon zest1 tablespoon...
Pan Fried Oysters
Ingredients: 1 pint medium oysters, defrosted and drained1/2 cup flour1/2 cup cornmeal3 tablespoons dried,...
Rice Pilaf With Glazed Tomatoes
Ingredients: 2 cups raw rice4 cups chicken broth1/2 lb cherry tomatoes, washed and stems...
Mini Muffin Pizzas
Ingredients: 4 whole wheat English muffins, split1/2-2/3 cup pizza sauce3/4-1 cup shredded mozzarella cheese10...
Grilled Zucchini Parmesan Sandwiches
Ingredients: 1/2 cup chopped onions1 garlic cloves, crushed1/2 teaspoon dried basil, crushed1/2 teaspoon dried...
Hot Dog Bake
Ingredients: 1 cup onions, thinly sliced1 tablespoon dark brown sugar4 reduced-sodium hot dogs, cut...
Texas-style Cheese Beef Nuggets
Ingredients: 1 lb sirloin steaks2 tablespoons steak seasoning2/3 cup flour, seasoned withsalt and pepper2...
Spicy Chicken Pastries
Ingredients: 1 1/4 cups shortening4 cups flour, and a little more as needed2 teaspoons...
Szechuan Fried Rice
Ingredients: 250 g long-grain basmati rice1 carrots, washed, peeled and chopped1/4 cup French beans,...
Sweet Potato Spoon Bread
Ingredients: 3 large sweet potatoes1/4 cup yellow cornmeal2 cups milk4 tablespoons unsalted butter1/4 cup...
Chinese Firecracker Nachos
Ingredients: 1 teaspoon toasted sesame oil1 tablespoon peeled minced ginger1 lb ground lean pork...
Ramen Fried ” Rice”
Ingredients: 1 (3 ounce) packages pork-flavored ramen noodles ( or smoked ham flavor or...
Light Honey-Mustard Chicken Salad
Ingredients: 4 cups water1 cup chopped onions4 garlic cloves, chopped3 sprigs rosemary1 lb boneless...
Mexican Beef Burgers
Ingredients: 2 eggs, beaten2 (4 ounce) cans chopped green chilies1/4 cup finely minced onions1/3...
Cream of Chicken Stew
Ingredients: 6 chicken thighs2 stalks celery, chopped3 large carrots ( peeled and cubed or...
Healthy, Quick, N Easy Cinnamon Toast
Ingredients: 1 slice whole wheat bread1/2 teaspoon light margarine ( I prefer I Can’t...
Salmon-Egg Salad Stuffed Pitas
Ingredients: 1 (3 ounce) flavor fresh pouch salmon2 hard-boiled eggs, chopped fine1/4 cup mayonnaise2...
Linguine with Sausage and Kale
Ingredients: 8 ounces dried linguine8 ounces andouille turkey sausage, sliced diagonally 1/4 inch thick1...
Spinach and Mandarin Orange Salad
Ingredients: 8 cups torn spinach ( , about 10 ozs)8 ounces sliced fresh mushrooms2...
Portabella Stack
Ingredients: 6 asparagus spears1 large tomatoes1/4 cup ricotta cheese2 teaspoons light soy sauce1/4 teaspoon...
Creamy Lentil “risotto” (Kichdi)
Ingredients: 1 cup basmati rice1 cup assorted lentils ( I use 1/3 cup each...
Peanut Butter Krispies Bars
Ingredients: 2 tablespoons butter2 cups miniature marshmallows1/4 cup peanut butter3 cups Rice Krispies Directions:...
Caramelized Onions and Smoked Salmon Knishes
Ingredients: 3 cups baking potatoes, cut into 1-inch thick slices ( about 2 large...
Herbed Chicken and Broccoli Quiche
Ingredients: 1 refrigerated pie crusts, from 15 oz box, softened as directed1 cup chopped...
Hart Stilwell’s Baked Beans
Ingredients: 2 lbs cooked navy beans or 2 lbs other white beans1 1/2 cups...
Godi Dal
Ingredients: 1 cup toor dal ( cooked and mashed to form a paste)coconut milk...
Brown Bag Ideas – ” Ciao ” Down Sandwich
Ingredients: 1/2 cup chive & onion cream cheese1 pinch dried basil2 slices Italian bread,...
Roasted Sweet Onion Roses
Ingredients: 1 sweet onions, peeled and cut in half crosswiseolive oilbalsamic vinegarsalt & freshly...
Roasted Red Peppers
Ingredients: 4 large red peppers, don”t use green,they are not sweet enough for this...
Easy Weeknight Skillet Rice and Sausage
Ingredients: 2 (8 7/8 ounce) packages of ready to serve cooked yellow rice1 (14...