Ingredients: 1 (18 1/4 ounce) boxes devil’s food cake mix1 (1 ounce) box sugar-free...
When You’re Sick Toast
Ingredients: 2 slices bread2 teaspoons honey Directions: Toast bread.Spread with honey.Cut into soldiers. Servings:...
Ham and Cream Cheese Roll Ups
Ingredients: 1 slice deli ham1 tablespoon cream cheese Directions: Spread cream cheese on piece...
Split Pea and Zucchini Soup
Ingredients: 1 cup split peas1 medium onions, finely chopped1 teaspoon vegetable oil2 medium zucchini,...
Rice Salad
Ingredients: 2 1/2 cups cooked rice1 (15 ounce) cans black beans, drained and rinsed1...
Simple Fried Egg Sandwich
Ingredients: 1 large eggssalt and pepper1 slice of processed cheddar cheese or 1 slice...
Barbecued Hamburger ( Sloppy Joes )
Ingredients: 1 lb ground beef1 teaspoon horseradish1/2 cup Heinz Chili Sauce4 small onions, diced...
Skinny Protein Salad
Ingredients: 1 (6 ounce) cans tuna in water, drained 1 cup low fat cottage...
Chicken Nugget Pockets
Ingredients: 2 oval pita pocket bread2 tablespoons mayonnaise3 large lettuce leaves2 tablespoons sweet corn...
Sesame Pork Rice
Ingredients: 2 (3 1/2 ounce) bags boil-in-bag long grain rice1 lb boneless center cut...
Sweet Macaroni
Ingredients: 1 (16 ounce) packages elbow macaroni1 cup cottage cheese1/4 cup sugar1/2 teaspoon cinnamon...
Calas (Fried Rice Balls)
Ingredients: 6 tablespoons flour3 tablespoons sugar2 teaspoons baking powder1/4 teaspoon salt1/4 teaspoon vanilla2 cups...
Asian Noodles With Shrimp
Ingredients: 2 1/4 cups water1 (14 ounce) cans light coconut milk2 cups carrots, shredded1...
Mirowave Bacon Cheese Sandwich
Ingredients: 2 slices bread1 slice cheese2 slices of cooked crisp bacon Directions: Place the...
Vegetable Strata
Ingredients: 5 slices white bread, buttered generously on one side1/2 lb grated cheddar cheese1/3...
Melting Cheese And Roast Beef Sandwiches
Ingredients: 1 tablespoon butter2 cups thinly sliced onions1 (10 ounce) cans French onion soup,...
Microwave Popcorn Marshmallow Balls
Ingredients: 3 quarts popcorn, popped1/4 cup butter or 1/4 cup margarine1 (20 ounce) bags...
Tabby Treats to Purr For! (posted by Fido)
Ingredients: 1/2 cup canned mackerel, drained1 cup dry whole grain breadcrumbs1 tablespoon vegetable oil1...
Peanuty Apple Toast
Ingredients: 2 slices whole wheat bread, toasted ( or your favourite bread)1 -2 tablespoon...
Campbell’s Cheesesteak Pockets
Ingredients: 1 tablespoon vegetable oil1 medium onions, sliced1 (14 ounce) packages frozen beef steaks...
Spicy Bow Ties
Ingredients: vegetable oil cooking spray1 teaspoon vegetable oil1 small sweet red peppers, seeded and...
Tangy Vegetable Slaw
Ingredients: 1 tablespoon fresh lime juice1 teaspoon chili oil1 teaspoon sugar3/4 cup carrots, julienne3/4...
Fried Noodles
Ingredients: 1 lb thin egg noodles ( cooked)1/4 lb buttersour cream (optional)salt and pepper...
Rummy Shrimp
Ingredients: 1 tablespoon olive oil1/4 lb snow peas2 medium carrots1/2 teaspoon grated fresh ginger1...
Warm Chicken Caesar Wraps
Ingredients: 8 boneless skinless chicken tenderloins1 cup water1 cup instant rice3/4 cup caesar salad...
Black Bean Tuna Salad
Ingredients: 2 (6 ounce) cans solid albacore tuna, drained1 (15 ounce) cans black beans,...
Avocado and Feta Cheese Salad Wraps
Ingredients: 1 ripe avocados, seeded and diced1/2 cup crumbled feta cheese2 teaspoons fresh lime...
Low-Fat Carrot Salad
Ingredients: 1 cup carrots, coarsely grated3/4 cup apples, grated3 tablespoons nuts ( roughly chopped,...
Corn Syrup Energy Bars
Ingredients: 2 cups corn syrup1 tablespoon honey2 cups natural-style peanut butter, preferably fresh ground1...
Kittencal’s Taco Salad for a Crowd
Ingredients: 2 lbs lean ground beef2 (1 1/4 ounce) packages taco seasoning mix2 cups...
BBQ Beef Cups
Ingredients: cooking spray or 1 tablespoon butter1 lb lean ground beef1/2 cup barbecue sauce1...
Emeril’s Spiced Nuts
Ingredients: 2 tablespoons butter1/4 cup light brown sugar2 tablespoons water1/4 teaspoon ground cumin1/4 teaspoon...
Curried Fish Fingers
Ingredients: 500 g firm white fish fillets1/2 teaspoon curry powder1/2 teaspoon salt1/4 teaspoon paprikapepper2...
Breaded Zucchini Fingers
Ingredients: 2 teaspoons Ener-G Egg Substitute, mixed with 1/4 cup water ( or use...
Hearty Beef and Barley Soup With Root Vegetables
Ingredients: 2 tablespoons oil12 ounces steak, cut into cubes1 large red onions, sliced thin1...
Leftover Steak Sandwich With Onions and Mushrooms
Ingredients: 2 onions, sliced2 tablespoons butter2 tablespoons oil1 lb white button mushrooms, sliced2 tablespoons...
Date and Walnut Loaf – Fat Free
Ingredients: 8 ounces self raising flour1/2 teaspoon baking powder1 teaspoon salt4 ounces brown sugar,...
Pasta with Pesto and Poached Chicken
Ingredients: 6 ounces dried wagon wheel macaroni or 6 ounces rotini pasta ( about...
Caramelized Onion Grilled Cheese Sandwich
Ingredients: 3 tablespoons butter or 3 tablespoons margarine, softened1 medium sweet onions, sliced and...
Beer Nuts
Ingredients: 1 egg whites2 teaspoons water2 cups unsalted peanuts or 2 cups pecan halves1/2...
Tunisian Eggplant (Aubergine) Salad
Ingredients: 1 lb eggplants1 large green bell peppers, chopped1 garlic cloves, crushed1/2 cup olive...
Avocado Chicken Mango Salad With Hazelnut Honey Dressing
Ingredients: 5 chicken breast fillets, skins removed750 ml chicken stock2 1/2 tablespoons fresh lime...
Special Peanut Butter Sandwich
Ingredients: 1/4 cup peanut butter1 tablespoon lemon juice1 tablespoon dates, finely chopped1/2 small apples,...
Chicken Yogurt Salad
Ingredients: 1/2 cup dill pickles, chopped fine4 cups chicken, cooked and torn into small...
Grilled Mushroom Salad Sub
Ingredients: 2 French baguettes, 16-inches long4 tablespoons sherry wine vinegar2 tablespoons spicy mustard1 tablespoon...
Orzo and Snap Pea Salad
Ingredients: coarse salt1/2 lb uncooked orzo pasta1 lb sugar snap peas, trimmed and halved...
Chicken Mashed Potatoes
Ingredients: 6 large potatoes, cut into 1-inch pieces2 (14 1/2 ounce) cans low sodium...
Sweet Potato Chips
Ingredients: 3 sweet potatoescanola oil, – 2 inches deepsalt, to tastechili powder, to taste...
Brunchable Wee Pizzas
Ingredients: 1/4 lb Canadian bacon, cut into small dice4 6 inch pita breads3 plum...
Sophisticated Grilled Cheese
Ingredients: 1/2 vidalia onions, dicedcayenne pepperblack pepper2 slices whole wheat bread ( I use...
Pasta Primavera Verde
Ingredients: 1/4 lb dried italian linguine ( can use fresh pasta or spinach linguine)2...
Tomato Mushroom Appetizers
Ingredients: 2 lbs medium-sized mushrooms, about 361/4 lb blue cheese1 tablespoon minced green onions1...
Meat or Mushroom Kubbeh
Ingredients: 1 lb canned mushrooms2 tablespoons oil2 small onions, finely chopped1/4 teaspoon black pepper1/4...
French Canadian Tourtiere I
Ingredients: 500 ml ground pork50 ml onions, chopped3 ml salt2 garlic cloves, minced2 ml...
Tuna Macaroni and Cheese Meal
Ingredients: 1 (7 1/4 ounce) boxes macaroni and cheese mix1/4 cup butter (not spread...
Colorfull fresh salad
Ingredients: 3 fresh carrots1 granny smith apples ( Green acidy apple)1 small red onions1...
Chicken and Avocado Roll
Ingredients: 2 white crusty rolls2 avocados, sliced250 g skinless chicken breast halves, sliced1 teaspoon...
Chili Tofu
Ingredients: 200 g tofu4 tablespoons cornstarch or 4 tablespoons cornflour2 tablespoons oiloil, to deep...
Eggplant (Aubergine) French Fries
Ingredients: 1 medium eggplants, cut into fry sized strips3/4 cup flour1 pinch salt1 pinch...
Pbbj Sandwich
Ingredients: 1 medium bananas1 tablespoon peanut butter ( crunchy, or smooth)1 tablespoon strawberry jelly...