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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 9
Minute Steaks Parmesan
CasserolesLunch/snacksMain dish

Minute Steaks Parmesan

Ingredients: 1 eggs1 tablespoon water1 dash pepper1/4 cup finely crushed saltine crackers ( 6-7)1/4...

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Kentucky Fried Chicken  (Copycat)
ChickenLunch/snacksMain dish

Kentucky Fried Chicken (Copycat)

Ingredients: 2 cups pancake mix2 (1 ounce) packages Italian salad dressing mix2 eggs1/3 cup...

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North End Tuna Salad
Lunch/snacksSandwichesTuna

North End Tuna Salad

Ingredients: 1 (6 ounce) cans solid white tuna, drained4 pepperoncini peppers, diced3 tablespoons diced...

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Hash Tart
BeefLunch/snacksMain dish

Hash Tart

Ingredients: 3 cups cooked roast beef, chopped1 onions, chopped1 green peppers, chopped1/2 cup seedless...

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Jasmin's Casserole
CasserolesLunch/snacksOne Dish meal

Jasmin’s Casserole

Ingredients: 1 (5 ounce) boxes long grain and wild rice blend, cooked1 lb broccoli,...

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CakesDessertLunch/snacks

Oatmeal Cake

Ingredients: 1 cup quick-cooking rolled oats1 1/3 cups boiling water1/2 cup butter or 1/2...

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Dark Chocolate Granola Bars
BreakfastGranola and porridgeLunch/snacks

Dark Chocolate Granola Bars

Ingredients: 1/4 cup sugar1/4 cup maple syrup1/4 cup honey2 tablespoons reduced-fat peanut butter1 egg...

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Okonomi Yaki (Veggie Pancakes)
AppetizersLunch/snacksSide dishes

Okonomi Yaki (Veggie Pancakes)

Ingredients: 1/2 small green cabbage, shredded ( apprx 3-4 cups, red, Green or Chinese)1...

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Golden Tofu Salad with Carrots and Hijiki
AppetizersLunch/snacksSide dishes

Golden Tofu Salad with Carrots and Hijiki

Ingredients: 3 tablespoons dried hijiki seaweed1 cup water12 ounces firm tofu1 tablespoon sesame oil1...

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Roasted Vegetable and Feta Calzones
Lunch/snacksMain dishSandwiches

Roasted Vegetable and Feta Calzones

Ingredients: 3 cups eggplants, peeled and chopped2 cups yellow onions, chopped1 1/2 cups mushrooms,...

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Kicked up Baked Sweet Potatoes
Lunch/snacksSide dishesYam/sweet potato

Kicked up Baked Sweet Potatoes

Ingredients: 4 sweet potatoes4 teaspoons butter, divided equally1/2 teaspoon cinnamon1/4 teaspoon chili powder1/8 teaspoon...

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AppetizersLunch/snacksRice

Kim Bap (Korean Rice Rolls)

Ingredients: 4 cups hot cooked rice1 teaspoon rice vinegar1/2 teaspoon soy sauce1/2 teaspoon dark...

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Apple Oats Casserole Bars
BreakfastGranola and porridgeLunch/snacks

Apple Oats Casserole Bars

Ingredients: 2 cups rolled oats2 small apples2 cups milk1 cup chopped dates or 1...

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Simple Salsa Chicken
Chicken breastLunch/snacksMain dish

Simple Salsa Chicken

Ingredients: 10 boneless skinless chicken breasts ( 4 ounces each)3 teaspoons taco seasoning1/2 cup...

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African Spiced Vegetable Salad
BroccoliLunch/snacksSalads

African Spiced Vegetable Salad

Ingredients: 3/4 cup fresh broccoli florets, small3/4 cup fresh cauliflower florets1/2 cup diagonally sliced...

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Spicy Sweet Potato Fries
AppetizersLunch/snacksSide dishes

Spicy Sweet Potato Fries

Ingredients: 4 sweet potatoes, about 2 lbs1/4 cup extra virgin olive oil1 tablespoon chopped...

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Lauchkuchen ( Phyllo Leek Pie)
AppetizersCheeseLunch/snacks

Lauchkuchen ( Phyllo Leek Pie)

Ingredients: 8 sheets phyllo pastry1/2 cup unsalted butter, melted2 tablespoons unsalted butter3 large leeks,...

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Easy Pasta with Bell-Pepper and Tomatoes
Lunch/snacksMain dishOne Dish meal

Easy Pasta with Bell-Pepper and Tomatoes

Ingredients: 3 ounces pasta ( Conchiglie Rigate or similar conch-shaped pasta works best)1 1/2...

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Lip-Smacking Linguini Salad with Horseradish Dressing
Lunch/snacksMain dishSalads

Lip-Smacking Linguini Salad with Horseradish Dressing

Ingredients: 1 lb dry linguine3/4 cup mayonnaise3/4 cup light sour cream1 tablespoon rice wine...

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Rye Bread Sandwiches With Tuna
Lunch/snacksSandwichesTuna

Rye Bread Sandwiches With Tuna, Pickle and Cream Cheese

Ingredients: 1 (425 g) cans tuna in water1 lemons, rind of, grated1 lemons, juice...

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Granola Sizzle
BreakfastGranola and porridgeLunch/snacks

Granola Sizzle

Ingredients: 1 1/2 cups organic rolled oats1/2 cup organic rolled barley1/2 cup organic walnut...

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Lite Veggie Stir Fry
Lunch/snacksSide dishesVegetables

Lite Veggie Stir Fry

Ingredients: 1 teaspoon olive oil ( flavour infused is great)1 medium carrots, very thinly...

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AppetizersBeefLunch/snacks

Polish Delights

Ingredients: 2 loaves miniature party rye rounds1 teaspoon oregano1 teaspoon garlic powder1 lb Velveeta...

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Curried Vegetables with Dahl
Lunch/snacksMain dishStews

Curried Vegetables with Dahl

Ingredients: 1 1/2 cups red lentils4 cups hot water1 onions, chopped1 fresh green chili...

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Country Sloppy Joes
Beef steaksLunch/snacksMain dish

Country Sloppy Joes

Ingredients: 1 1/2 lbs ground beefonion soup mix, 1 packet2 tablespoons brown sugar, firmly...

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Sour Cream Shrimp Curry
CasserolesLunch/snacksMain dish

Sour Cream Shrimp Curry

Ingredients: 1/2 cup slivered almonds, toasted6 tablespoons butter1 cup finely chopped green onions1/2 cup...

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Bacon 'n Eggs Crescent Sandwich
< 60 minsBreakfastLunch/snacks

Bacon ‘n Eggs Crescent Sandwich

Ingredients: 1 (8 ounce) cans Pillsbury Refrigerated Crescent Dinner Rolls4 slices kraft pasteurized process...

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Mandarin Orange Salad with Pecans
Lunch/snacksSaladsSide dishes

Mandarin Orange Salad with Pecans

Ingredients: 1 small shallots, chopped1/4 cup balsamic vinegar3 tablespoons olive oil ( 4 Tbls...

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Fill-Me-Up With Garlic Cheese Loaf
< 60 minsLunch/snacksSandwiches

Fill-Me-Up With Garlic Cheese Loaf

Ingredients: French bread1/2 cup butter6 garlic cloves, crushed2 tablespoons sesame seeds1 1/2 cups sour...

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Chicken Tortilla Wrap Sandwich
Lunch/snacksSandwichesSnacks

Chicken Tortilla Wrap Sandwich

Ingredients: 1 cup cooked chicken, chopped1/4 cup chunky salsa1/4 cup cheddar cheese, shredded4 lettuce...

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Blueberry-Sour Cream Coffeecake
BreakfastLunch/snacksSnacks

Blueberry-Sour Cream Coffeecake

Ingredients: 1 1/2 cups Bisquick baking mix2/3 cup sugar1/4 teaspoon nutmeg1 large eggs3/4 cup...

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Cottage Pie (authentic Irish recipe)
CasserolesLunch/snacksOne Dish meal

Cottage Pie (authentic Irish recipe)

Ingredients: 2 lbs ground beef1 tablespoon oil2 onions ( finely chopped)2 tomatoes ( chopped)1...

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Hot Macaroni Salad
Lunch/snacksMain dishOne Dish meal

Hot Macaroni Salad

Ingredients: 2 cups uncooked elbow macaroni1/4 cup butter or 1/4 cup margarine, divided1 lb...

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Tuna Hummer
Lunch/snacksSandwichesTuna

Tuna Hummer

Ingredients: 2 tablespoons hummus1 (6 ounce) cans tuna, drained2 tablespoons sour cream1 scallions, choppedpepper,...

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Cheese Stuffed Italian Meatloaf
Ground beefLunch/snacksMain dish

Cheese Stuffed Italian Meatloaf

Ingredients: 1 eggs1 cup seasoned dry bread crumbs1 teaspoon minced garlic1/2 cup of your...

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Chicken Salad With Grapefruit and Pistachios
ChickenLunch/snacksMain dish

Chicken Salad With Grapefruit and Pistachios

Ingredients: 4 skinless chicken breasts80 ml extra virgin olive oil1 lemons, slicedfresh ground black...

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Veggie Enchiladas
CasserolesLunch/snacksMain dish

Veggie Enchiladas

Ingredients: 5 tablespoons unsalted butter, divided5 tablespoons vegetable oil12 corn tortillas1 onions, minced4 cups...

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Spicy Chicken Club Sandwich
Lunch/snacksMain dishSandwiches

Spicy Chicken Club Sandwich

Ingredients: 2 (4 ounce) boneless skinless chicken breast halves4 slices bacon, cooked slightly crisp4...

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AppetizersLunch/snacksSpreads

Baked Pate

Ingredients: 1/2 cup raw chicken or 1/2 cup turkey1/2 cup veal, mixed with turkey1...

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Lunch/snacksSaladsSide dishes

Stuffed Apricot Salad for One

Ingredients: 2 -3 fresh apricots, halved and stone removed1 cup shredded lettuce ( or...

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Easy Homemade Tortilla Chips
Low fatLunch/snacksSnacks

Easy Homemade Tortilla Chips

Ingredients: 1 (14 ounce) packages corn tortillasnon-fat cooking spray ( butter flavored)popcorn salt Directions:...

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Eyeballs and Poop
DessertLunch/snacksSnacks

Eyeballs and Poop

Ingredients: 16 ounces sour cream16 ounces caramel apple dip2 lbs red seedless grapes Directions:...

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BreakfastLunch/snacksOne Dish meal

Breakfast Burritos Filling

Ingredients: 2 cups potatoes, cooked and cubed1 small onions, chopped1/2 green peppers, chopped1 garlic...

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Moo Shu Chicken Quesadillas  -  Ww 4 Points
Chicken breastLunch/snacksMain dish

Moo Shu Chicken Quesadillas – Ww 4 Points

Ingredients: cooking spray2 teaspoons sesame oil3/4 lb boneless skinless chicken breasts, cut into bite-size...

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Bourbon Street Po' Boy
BeefLunch/snacksSandwiches

Bourbon Street Po’ Boy

Ingredients: 6 tablespoons butter or 6 tablespoons margarine6 tablespoons flour1 large onions, sliced1 small...

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Chilled Shrimp with Basil Ponzu Sauce
AppetizersLunch/snacksSnacks

Chilled Shrimp with Basil Ponzu Sauce

Ingredients: 1 lb large shrimp, cleaned and shelled with tail left on2 tablespoons light...

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Philly Cheese Steak Sandwich
< 30 minsLunch/snacksSandwiches

Philly Cheese Steak Sandwich

Ingredients: 2 cups onions, thinly sliced1/2 cup water2 teaspoons Dijon mustard1/2 teaspoon garlic, dried,minced4...

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CrabLunch/snacksSandwiches

California Roll Burgers with Wasabi Mayonnaise

Ingredients: 2 eggs1 cup dry breadcrumbs2 green onions, chopped1/4 teaspoon salt1/4 teaspoon pepper1 lb...

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Fish Fillets in Coconut Sauce
Lunch/snacksMain dishPineapple

Fish Fillets in Coconut Sauce

Ingredients: 4 large red snapper fillets ( or other fish)1 limes, juice ofsaltpepper1/2 teaspoon...

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Tortellini Soup
Lunch/snacksMain dishSoups & stews

Tortellini Soup

Ingredients: 1/4 lb lean ground beef2 Italian sausages, sliced1 tablespoon olive oil1 cup chopped...

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Tex Mex Meatloaf
Ground beefLunch/snacksMain dish

Tex Mex Meatloaf

Ingredients: 2 lbs ground beef4 eggs1 tablespoon salt3/4 cup quick oats1 cup chunky salsa3/4...

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AppetizersLunch/snacksOne Dish meal

Tampa Sushi rolls

Ingredients: 2 cups sushi rice ( japanese sticky rice)1 piece 3/4 x 3/4 inch...

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Bean Pate
AppetizersLunch/snacksSpreads

Bean Pate

Ingredients: 14 ounces canned mixed beans, drained2 tablespoons olive oil1 lemons, juice of2 cloves...

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Hot Kimchi Pickle - Quick
Condimentsetc.Lunch/snacks

Hot Kimchi Pickle – Quick

Ingredients: 1 large cucumbers, thinly sliced ( about 2 cups)1/2 teaspoon salt1 tablespoon vinegar1...

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DessertEggs/dairyLunch/snacks

Pudgie Turtles

Ingredients: 1 (4 ounce) packages crescent roll dough4 -6 caramels1/4 cup semi-sweet chocolate chips...

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Antipasto Sandwiches With Goat Cheese
CheeseLunch/snacksSandwiches

Antipasto Sandwiches With Goat Cheese

Ingredients: 1 (12 ounce) jars roasted red peppers, rinsed and sliced1 garlic cloves, minced1/8...

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BLT Sandwich
Kid FriendlyLunch/snacksSandwiches

BLT Sandwich

Ingredients: 4 slices thin bacon2 slices bread1 tablespoon mayonnaise1/4 cup avocados, mashed (optional)2 slices...

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Beer Battered Shrimp
AppetizersLunch/snacksMain dish

Beer Battered Shrimp

Ingredients: 1 lb large or jumbo fresh shrimp, peeled and deveined4 ounces self-rising flour3/4...

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Lunch/snacksOne Dish mealPizza

Peasant Pizza With Goat Cheese

Ingredients: 1 (16 ounce) prepared pizza crust, such as boboli brand2 ounces cream cheese2...

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Stuffed Dogs
Lunch/snacksMeatSandwiches

Stuffed Dogs

Ingredients: 8 hot dogs 4 slices favorite cheese, cut in half 8 slices bacon...

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