Ingredients: 1 cup cheddar cheese, shredded5 ounces canned chicken, drained3 ounces cream cheese, softened2...
Peanutty Energy Bars (No Bake)
Ingredients: 1/2 cup dry roasted salted peanuts1/2 cup sunflower seeds, roasted1/4 cup toasted wheat...
Beef Patties with Chimichurri Sauce
Ingredients: 1 eggs2/3 cup corn flakes, crushed1/3 cup Spanish onions, minced1/3 cup light sour...
Egg Stuffed Tomatoes
Ingredients: 6 large ripe tomatoes6 hard-boiled eggs, chopped1/4 cup minced sweet onions1/2 cup celery,...
Zahluk (Tunesian and Moroccan Eggplant Puree (Spread))
Ingredients: 1 kg eggplants ( 3)1 teaspoon cumin1 garlic cloves, crushed3 tablespoons olive oil1/2...
Never Boring Burgers
Ingredients: 2 lbs ground beef1/4 cup finely chopped sun-dried tomatoes ( oil packed is...
Settler’s Pie
Ingredients: 1 cup flour4 ounces butter2 teaspoons vinegar1 tablespoon milk1 carrots, grated1 onions, grated1...
Confetti Appetizers
Ingredients: 1 cup shredded monterey jack cheese1/4 cup salad dressing (like Miracle Whip) or...
Shelly’s Mexi Crescents
Ingredients: 3 ounces cream cheese, softened1 tablespoon milk1 (4 ounce) cans diced green chilies2...
Green Beans with Hazelnuts and Lemon
Ingredients: 1 1/2 lbs fresh green beans, washed and trimmed2 tablespoons olive oil1 1/2...
Ryan’s Sandwich
Ingredients: 2 slices whole wheat bread ( large slice)3 pieces bacon2 slices ham2 slices...
Sloppy Joe Turnovers
Ingredients: 1 lb ground beef1/4 cup chopped onions1/2 cup ketchup1/4 cup sour cream1/2 teaspoon...
Veggie Unfried Potatoes
Ingredients: 10 red potatoes1 medium onions2 -3 sun-dried tomatoesfresh ground black pepper1 cup vegetable...
Cabbage With Onions (Chou Lyonnaise)
Ingredients: 1 head green cabbage (about 2 lbs.) or 1 head white cabbage (...
Ukrainian Potato Pancakes
Ingredients: 1 large onions, grated6 potatoes, peeled and grated2 tablespoons flour2 eggssalt, to taste3/4...
White Toast With Cheddar and Beetroot
Ingredients: 2 slices white bread2 ounces cheddar cheese, grated2 ounces pickled beetroots ( beets)1...
WW Cheese Crisps
Ingredients: 1 cup shredded part-skim mozzarella cheese2 tablespoons freshly grated parmesan cheese1 tablespoon all-purpose...
Onion Burger Melt
Ingredients: 3 cups sliced onions4 teaspoons olive oil1/4 teaspoon salt1/4 teaspoon fresh coarse ground...
Bulgogi (Korean Barbecued Beef) Lettuce Wraps
Ingredients: 3 large round steaks or 3 large sirloin steaks, about 2 pounds total,thinly...
Salmon Noodle Casserole
Ingredients: 1 package macaroni and cheese mix1/2 cup milk1 can salmon, drained1 can cream...
Chilled Shrimp with Basil Ponzu Sauce
Ingredients: 1 lb large shrimp, cleaned and shelled with tail left on2 tablespoons light...
Super Sunday Tacos
Ingredients: 2 lbs ground pork1 lb lean ground beef1 cup minced onions3 garlic cloves,...
Ham Roll-ups
Ingredients: 1 (3 ounce) packages cream cheese, softened6 stuffed olives, chopped1 tablespoon mayonnaise4 slices...
Big Daddy’s California Turkey Burgers
Ingredients: 1 1/4 lbs lean ground turkey1 (1 ounce) package dry onion soup mix1/2...
Lemon Thyme Swordfish
Ingredients: 6 (6 ounce) swordfish steaks, 1/2 inch thick,skin removed2 lemons, juice of2 shallots,...
Turkey-Apple Salad
Ingredients: 1 cup diced cooked turkey3/4 cup chopped unpeeled apples1/2 cup sliced celery2 tablespoons...
Jamaican Pork Wraps (low-fat)
Ingredients: 1 medium sweet potatoes, peeled and cut into matchstick sized pieces2 (8 ounce)...
Taverns
Ingredients: 1/4 cup water1/2 small onions, chopped1 lb ground beef1/2 cup ketchup1 teaspoon chili...
Breakfast BLT
Ingredients: 1/2 cup mayonnaise1/4 cup minced fresh chives (or a combination) or 1/4 cup...
Veal Sausage with Asparagus Sauce and Asparagus Tips
Ingredients: 1 lb fresh asparagus1 1/2 cups chicken stock12 ounces veal sausage or 12...
Delphene’s Protein Bar
Ingredients: 3 1/2 cups rolled oats1 1/2 cups powdered milk1 tablespoon cinnamon1 cup maple...
Awesome Garlic Chicken Sandwich !
Ingredients: 4 slices chicken breasts (not the kind from the deli) or 2 fully...
Barbecue Pulled Chicken With Marinated Cucumbers
Ingredients: 1/4 cup light brown sugar1 tablespoon chili powder2 teaspoons ground cumin1/2 teaspoon salt1/2...
Italian Style Tuna Spread
Ingredients: 1 (6 ounce) cans albacore tuna in water1 tablespoon extra virgin olive oil1...
Hot Santa Fe Chicken
Ingredients: 2 boneless skinless chicken breast halves, cubed1 1/4 teaspoons salt1/8 teaspoon pepper2 tablespoons...
Old Fashioned Tuna Croquettes
Ingredients: 1 (6 1/2 ounce) cans tuna, drain3 1/2 ounces cream of mushroom soup...
Swedish Apple Nut Strip
Ingredients: 1 1/2 cups all-purpose flour3 tablespoons sugar, divided1/2 teaspoon salt1/2 cup butter1 eggs,...
Snakes on a Stick
Ingredients: 1 (11 ounce) cans refrigerated breadstick dough1/4 teaspoon butter, meltedherbs or spices, to...
Chili con carne meatloaf
Ingredients: 1 1/2 lbs lean ground beef3/4 cup quick-cooking rolled oats or 3/4 cup...
Curried Chicken Salad Sandwich
Ingredients: 4 boneless skinless chicken breasts1/2 cup mayonnaise1 1/2 teaspoons curry powder1/2 lemons, juice...
Steamed Asparagus and Mushrooms With Danish Havarti Cheese
Ingredients: 1/2 lb asparagus1/2 lb fresh mushrooms ( I used button)1/2 cup danish havarti...
Tomato, Black Olive and Chickpea Stew with Fresh Shiitakes
Ingredients: 2 tablespoons olive oil2 cups chopped onions3 cloves garlic, minced1/4 lb fresh shiitake...
Fried Cheese
Ingredients: 3/4 cup fine dry breadcrumbs1/4 teaspoon dried oregano leaves, crumbled1 teaspoon minced garlicsalt1...
Sushi Salad
Ingredients: 1 cup sushi rice ( uncooked)1 red peppers1 yellow peppers1 orange bell peppers1...
Black Eyed Pea Burgers
Ingredients: 1 (15 ounce) cans black-eyed peas, drained and rinsed1 1/2 cups frozen corn...
Totally Awesome Turkey Tetrazzini
Ingredients: 6 teaspoons butter6 teaspoons all-purpose flour1/2 teaspoon salt1/8 teaspoon cayenne pepper3 cups chicken...
Better Than Arby’s Chicken Salad Sandwiches
Ingredients: 1 (13 ounce) canned chicken, drained1/2 apples, sliced and chopped small1/4 cup shredded...
Parmesan Potato Bites
Ingredients: 12 small round red potatoes, about a pound1 1/2 teaspoons olive oil3/4 cup...
Versatile Cheese Ball
Ingredients: 8 ounces softened cream cheese1 cup cheddar cheese or 1 cup blue cheese1...
Grilled Peanut Butter and Jelly and Banana Sandwich
Ingredients: 4 slices breadjelly ( I prefer strawberry)peanut butter1 bananas, sliced1 teaspoon butter Directions:...
Easy Thai Chicken Pasta
Ingredients: 1 lb linguine1/3 cup sesame oil, plus2 tablespoons sesame oil, divided1 1/2 lbs...
Gourmet Garlic Burgers
Ingredients: 2 lbs ground sirloin or 2 lbs ground turkey1 large yellow onions, chopped8...
Fried Potatoes With Vegetables
Ingredients: 3 medium potatoes, peeled and sliced1 medium green peppers, chopped1/2 medium onions, chopped1...
Mixed Seafood Grill
Ingredients: 2 tablespoons butter, melted1 teaspoon lemon-pepper seasoning1/2 teaspoon fennel seeds, crushed1/4 teaspoon salt1...
Herb-Broiled Tomatoes
Ingredients: 3/4 cup bite size shredded whole wheat cereal, finely crushed1 1/2 tablespoons minced...
Healthy Wraps
Ingredients: 6 flour tortillas6 slices lean ham8 ounces softened low-fat cream cheese2 tablespoons dry...
Wonderful Microwave Honey Roasted Nuts
Ingredients: 2 cups mixed nuts, toasted2 tablespoons butter, melted1/2 cup honey1/2 teaspoon orange zest,...
Sour Cream Chili Bake
Ingredients: 1 lb hamburger1 (10 ounce) cans enchilada sauce or 1 (10 ounce) cans...
Redi-Burger Patty Melt
Ingredients: 1 (9 ounce) cans veggie burgers ( we use Loma Linda Low Fat...
Martian Boogie Power Smoothie
Ingredients: 3/4 cup pineapple juice1 bananas, peeled1 carambolas, ends trimmed,any seeds removed ( star...