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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 9
Marinated Eggplant (Aubergine)
AppetizersLunch/snacksMain dish

Marinated Eggplant (Aubergine)

Ingredients: 500 g baby eggplants250 ml white vinegar250 ml water3 garlic cloves, minced1/2 teaspoon...

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Fiery Roasted Pumpkin Seeds
Lunch/snacksSnacksVegetables

Fiery Roasted Pumpkin Seeds

Ingredients: 2 cups pumpkin seeds1/4 cup melted butter1/2 teaspoon Tabasco sauce1 teaspoon cayenne1/2 teaspoon...

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Grilled Salmon With Sicilian Tomato Sauce
Lunch/snacksMain dishSalmon

Grilled Salmon With Sicilian Tomato Sauce

Ingredients: 1 tablespoon olive oil, plus extra for brushing2 tablespoons onions, chopped2 garlic cloves,...

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Bennigans Monte Cristo Sandwich
Lunch/snacksMain dishSandwiches

Bennigans Monte Cristo Sandwich

Ingredients: 9 slices whole wheat bread3 slices cooked turkey3 slices cooked ham3 slices American...

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Rachael Ray's Spinach Artichoke Burgers
Lunch/snacksMain dishPoultry

Rachael Ray’s Spinach Artichoke Burgers

Ingredients: 1 lb ground chicken or 1 lb turkey breastsalt & freshly ground black...

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Cheat n' Eat Vietnamese Chicken Soup
Lunch/snacksMain dishSoups & stews

Cheat n’ Eat Vietnamese Chicken Soup

Ingredients: 1 ounce cellophane noodles8 ounces boneless skinless chicken breasts1 tablespoon peanut oil2 teaspoons...

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Warm Halloumi Salad With Chilli Dressing
Lunch/snacksPeachesSalads

Warm Halloumi Salad With Chilli Dressing

Ingredients: 3 ripe peaches, halved and stoned250 g halloumi cheese2 tablespoons peanut oil3 red...

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Cheese Toasters
CheeseLunch/snacksSnacks

Cheese Toasters

Ingredients: 1 jar Kraft Old English cheese spread1/2 cup margarine1 clove garlic, crushed10 slices...

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Broiled Za'atar Tofu and Zucchini Sammich
Lunch/snacksSandwichesSoy/tofu

Broiled Za’atar Tofu and Zucchini Sammich

Ingredients: 3 tablespoons za’atar spice mix ( spice)5 ounces firm tofu, drained1/4 cup mozzarella...

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CakesDessertLunch/snacks

Chocolate Sin

Ingredients: butterflour10 ounces semisweet chocolate, broken into small pieces1/2 cup lightly-salted butter, cut into...

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Delicious Lean and Mean BBQ Sloppy Joes
Ground beefLunch/snacksMain dish

Delicious Lean and Mean BBQ Sloppy Joes

Ingredients: 1 cup Bulls Eye bold barbecue sauce ( regular flavor)1/2 cup finely chopped...

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Cinnamon Crispas
BreakfastDessertLunch/snacks

Cinnamon Crispas

Ingredients: 10 (9 inch) flour tortillas1/2 cup sugar1 teaspoon cinnamon ( or more to...

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Mexican Snack Stacks
AppetizersLunch/snacksSnacks

Mexican Snack Stacks

Ingredients: 1/2 cup salsa ( any variety, I used my homemade)1/4 cup sour cream1/2...

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Grilled Chicken Pesto Panini
Chicken breastLunch/snacksSandwiches

Grilled Chicken Pesto Panini

Ingredients: 4 boneless skinless chicken breasts, and pounded thin3 tablespoons olive oil1 tablespoon fresh...

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Hero Sandwich
Lunch/snacksPorkSandwiches

Hero Sandwich

Ingredients: 1 cup mayonnaise ( I use Hellman’s)2 tablespoons red wine vinegar2 teaspoons dried...

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Salmon and Cream Cheese Pizza
Lunch/snacksMain dishPizza

Salmon and Cream Cheese Pizza

Ingredients: 1 packet active dry yeast1/4 teaspoon sugar3/4 cup warm water1 3/4 cups all-purpose...

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Rock 'n' Rollers
AppetizersHigh calciumLunch/snacks

Rock ‘n’ Rollers

Ingredients: 4 flour tortillas ( 6-inch)4 ounces cream cheese1/3 cup peach preserves1 cup cheddar...

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Kittencal's Garlic Baked Pita Chips
BreadsLunch/snacksSnacks

Kittencal’s Garlic Baked Pita Chips

Ingredients: 5 (6 inch) pita bread rounds1 -2 tablespoon minced fresh garlic ( or...

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Vegan Maple Cinnamon Roasted Cashews
FruitLunch/snacksSnacks

Vegan Maple Cinnamon Roasted Cashews

Ingredients: 2 cups raw cashews1/4 cup vegan maple syrupground cinnamon1 tablespoon non-hydrogenated vegan margarine1...

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Turkey Picadillo
Lunch/snacksMain dishTurkey

Turkey Picadillo

Ingredients: 1 lb ground turkey1/2 cup chopped onions1/4 cup chopped green bell peppers2 garlic...

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Baby Zucchini Boats
Lunch/snacksSide dishesSquash

Baby Zucchini Boats

Ingredients: 8 small zucchini, cut in half lengthwise1 medium onions, cut into rings3 tablespoons...

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Quick Summer Shrimp Pasta
Lunch/snacksMain dishSalads

Quick Summer Shrimp Pasta

Ingredients: 1 lb baby shrimp1 package elbow macaroni2 roma tomatoes, diced2 green onions, diced1...

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Veggie Guacamole Submarine Sandwich
Lunch/snacksNorth americanSandwiches

Veggie Guacamole Submarine Sandwich

Ingredients: 1 loaf French bread, 12 inch ( sliced lengthwise)1 medium ripe avocados, halved,seeded,peeled...

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Fruit and Cheese Sandwiches
Lunch/snacksSandwichesSnacks

Fruit and Cheese Sandwiches

Ingredients: 8 ounces havarti cheese, thinly sliced1/2 small pears, thinly sliced1/2 small apples, thinly...

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Springtime Chicken Salad
Lunch/snacksMain dishSalads

Springtime Chicken Salad

Ingredients: 1 lb boneless skinless chicken breasts1/4 cup lemon juice1 lb fresh asparagus1 head...

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Best Ever Easy Sloppy Joes
Lunch/snacksOne Dish mealSandwiches

Best Ever Easy Sloppy Joes

Ingredients: 1 lb ground beef1 (10 1/2 ounce) cans chicken gumbo soup1 medium onions,...

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AppetizersLunch/snacksOne Dish meal

Pampered Chef Bbq Quesadillas

Ingredients: 8 flour tortillas ( 6-7 inch)3 boneless skinless chicken breast halves, cooked and...

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Garlic Feta  Tomato Salad
Lunch/snacksSaladsVegetarian

Garlic Feta Tomato Salad

Ingredients: 1 teaspoon olive oil1/2 teaspoon lemon juice1 minced garlic cloves1 chopped tomatoes1/8 teaspoon...

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Bread Pudding and a Kiss
DessertLunch/snacksPuddings and mousses

Bread Pudding and a Kiss

Ingredients: 1 loaf banana bread ( Purchased or homemade, 1-pound)4 egg yolks, beaten2 cups...

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All the Frills Egg Sandwiches
EggsLunch/snacksSandwiches

All the Frills Egg Sandwiches

Ingredients: 3 eggs1 tablespoon onions ( minced)1/2 cup cooked ham ( minced)1 dash hot...

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Roasted Beet
Lunch/snacksSaladsSide dishes

Roasted Beet, Pistachio and Pear Salad

Ingredients: 2 beets ( about 3/4 pound)1 cup diced Asian pears or 1 cup...

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Kafta Snoober (Lamb Burgers with Pine Nuts)
Lunch/snacksMain dishSandwiches

Kafta Snoober (Lamb Burgers with Pine Nuts)

Ingredients: 1 lb ground lambblack pepper, to taste4 tablespoons parsley, chopped1/4 cup pine nuts1...

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Deviled Tomatoes
AppetizersGrainsLunch/snacks

Deviled Tomatoes

Ingredients: 4 firm tomatoes2 tablespoons unsalted butter1 garlic cloves, crushed1/2 cup fresh white breadcrumbs1...

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Vegetable Fritters With Caramelised Onions
AppetizersLunch/snacksYam/sweet potato

Vegetable Fritters With Caramelised Onions

Ingredients: 300 g carrots, peeled and grated500 g sweet potatoes, peeled and grated6 green...

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Lunch/snacksSide dishesVegetables

The Wise Tomato (Sage that is!)

Ingredients: 1/2 medium leeks, washed,well trimmed and sliced ( dark green tops discarded)3 cloves...

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Reuben Egg Roll Wraps With Dipping Sauce
AppetizersLunch/snacksSnacks

Reuben Egg Roll Wraps With Dipping Sauce

Ingredients: 1 1/2 cups sauerkraut, drained1 1/2 teaspoons caraway seeds ( or to taste)1/2...

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Jamaican Chicken Patties
AppetizersChicken breastLunch/snacks

Jamaican Chicken Patties

Ingredients: 1/2 lb boneless skinless chicken breast halves1 sweet potatoes, medium sized, to yield...

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Chicken and Chorizo Tacos
Chicken breastLunch/snacksMain dish

Chicken and Chorizo Tacos

Ingredients: 1 tablespoon vegetable oil1 lb ground chicken1 teaspoon salt1 teaspoon ground cumin12 taco...

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Enchilada Chicken Pasta
ChickenLunch/snacksMain dish

Enchilada Chicken Pasta

Ingredients: 1 (10 1/2 ounce) cans cream of chicken soup1 (15 ounce) cans green...

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Old-fashioned Macaroni
Elbow macaroniLunch/snacksSide dishes

Old-fashioned Macaroni

Ingredients: 6 cups hot water8 ounces macaroni1/2 lb strong cheddar cheese, grated1 cup sour...

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Savoury Fish Bake
FishLunch/snacksMain dish

Savoury Fish Bake

Ingredients: 1 1/2 lbs fish fillets ( 680 grams)1/2 teaspoon sweet basil1/2 teaspoon salt1...

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Zucchini with Pesto Sauce
Lunch/snacksSaucesSavory sauces

Zucchini with Pesto Sauce

Ingredients: 4 medium zucchini, cut into small sticks ( Julienned)salt & pepper, to tate1...

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Josie's Sloppy Joes
Ground beefLunch/snacksMain dish

Josie’s Sloppy Joes

Ingredients: 1 1/2 lbs ground beef1/2 onions, diced1 (10 1/2 ounce) cans tomato soup1...

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Zesty Beef Sangria
BeefLunch/snacksMain dish

Zesty Beef Sangria

Ingredients: 2 lbs rump roast, chuck or 2 lbs beef brisket2 tablespoons chili powdersalt1/4...

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Spinach Basil Salad with Pine Nut Dressing
Lunch/snacksMain dishOne Dish meal

Spinach Basil Salad with Pine Nut Dressing

Ingredients: 5 ounces toasted pine nuts, pureed1 whole eggs1 large shallots, minced1/4 ounce lemon...

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Ginger's "Dorito" Soup (Spicy Tomato Soup)
Lunch/snacksMain dishSoups & stews

Ginger’s “Dorito” Soup (Spicy Tomato Soup)

Ingredients: 1 (14 1/2 ounce) cans condensed tomato soup7 ounces water ( half can)7...

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Seared Salmon Salad
Lunch/snacksMain dishOne Dish meal

Seared Salmon Salad

Ingredients: 2 (4 ounce) skinless salmon fillet, 3/4 inch thick ( fresh or frozen)1...

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Lunch/snacksMain dishOne Dish meal

Special Onion and Bacon Pie

Ingredients: 9 inches uncooked pie shells, , chilled10 medium Spanish onions or 10 medium...

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Sweet and Spicy Oven Fries
Lunch/snacksSide dishesSnacks

Sweet and Spicy Oven Fries

Ingredients: 2 large baking potatoes3 -4 tablespoons granulated sugar1/3 teaspoon salt1 -2 teaspoon garlic...

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Ethiopian Fruit Salad
Lunch/snacksSaladsSnacks

Ethiopian Fruit Salad

Ingredients: 1 ripe mangoes, peeled and cut in pieces1 small ripe papayas, peeled and...

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Biscuit Tostadas
AppetizersLunch/snacksMain dish

Biscuit Tostadas

Ingredients: 1 lb ground beef or 1 lb ground chicken or 1 lb ground...

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Low Fat Crispy Fish and Chips
Lunch/snacksMain dishSnacks

Low Fat Crispy Fish and Chips

Ingredients: 4 (175 g) sea bream fillets ( use any white fish you prefer)100...

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Grilled Cheese Italian Style
CheeseLunch/snacksSandwiches

Grilled Cheese Italian Style

Ingredients: 4 slices Italian bread, 1 inch thick4 slices mozzarella cheese or 4 slices...

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Chinese Style Spicy Eggplants With Pork
Lunch/snacksMain dishPork

Chinese Style Spicy Eggplants With Pork

Ingredients: 3 ounces ground pork5 ounces eggplants1 stalk of chopped leeks or 1 stalk...

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Easy Nachos
AppetizersLunch/snacksSnacks

Easy Nachos

Ingredients: 1 (5 ounce) bags tortilla chips1 lb cheddar cheese, grated1/3 cup chopped canned...

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Portabella and Provolone
Lunch/snacksMain dishSandwiches

Portabella and Provolone

Ingredients: 1/4 cup olive oil3 tablespoons balsamic vinegarsaltfresh ground black pepper8 large portabella mushrooms...

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Lunch/snacksMain dishStews

Taste of Morocco

Ingredients: 1 zucchini, cubed1 sweet potatoes, cubed1 clove garlic, minced or pressed1 tablespoon oil1/4...

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Heart-Healthy Herby Baked Spuds
Lunch/snacksPotatoesSide dishes

Heart-Healthy Herby Baked Spuds

Ingredients: 4 medium baking potatoes1/3 cup nonfat sour cream or 1/3 cup low-fat sour...

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Parmesan Crusted Broiled Scallops
Lunch/snacksMain dishSide dishes

Parmesan Crusted Broiled Scallops

Ingredients: 1/3 cup finely crushed onion flavoured melba toast, about 91 tablespoon grated parmesan...

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Heinz 57 Stuffed Bell Peppers
Ground beefLunch/snacksMain dish

Heinz 57 Stuffed Bell Peppers

Ingredients: 4 medium green peppers1 lb ground beef1 medium onions, chopped1/2 cup cooked rice1/4...

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