Ingredients: 1 lb macaroni ( I use either elbows or springs)4 cups milk1 1/2...
Feta Quesadillas from Fast and Healthy Cookbook
Ingredients: 8 ounces fat free cream cheese1/4 teaspoon garlic powder1/4 teaspoon pepper6 ounces feta...
Italian Tomato Zucchini Quiche
Ingredients: 2 cups zucchini, skin on, thinly sliced1 cup onions, thinly sliced2 garlic cloves,...
San Francisco Vegetable Soup over Angel Hair Pasta
Ingredients: 10 ounces angel hair pasta, broken in half ( capellini)2 (14 ounce) cans...
Solo Honey Lime Chicken and Pasta
Ingredients: 1 cup cooked chicken breasts, diced1 cup dry pasta ( I like rotini)2...
Breakfast on an English Muffin
Ingredients: 4 English muffins or 8 crumpets, cut in half1/3 cup peanut butter1/3 cup...
Reuben Strudel
Ingredients: 1 lb thinly sliced corned beef1 (10 ounce) packages shredded cabbage1/2 teaspoon caraway...
Spinach Basil Soup with Lemon
Ingredients: 6 tablespoons butter1 1/2 cups finely chopped onions1 clove garlic, minced16 ounces frozen...
Red River Burger
Ingredients: 1/2 cup chopped green onions or 1/2 cup finely chopped white onions2 tablespoons...
Freezer Ready Cornflake Chicken Fingers
Ingredients: 1 cup crushed corn flakes cereal ( measure after crushing)1 tablespoon fresh parsley,...
Quick Sausage Stuffed Acorn Squash
Ingredients: 2 medium acorn squash ( could use Carnival, or other equivalent)1 lb bulk...
Crispy Rice Bars
Ingredients: 5 tablespoons margarine1 teaspoon imitation vanilla7 ounces marshmallow creme6 cups crisp rice cereal...
Nacho Bread Pizzas
Ingredients: 1 loaf French baguettes1 tablespoon extra virgin olive oil2 garlic cloves, chopped1/2-1 jalapenos,...
Classic French Crepes Beurre-Sucre (Butter and Sugar)
Ingredients: 1 french crepes ( I used recipe #102058)1 teaspoon butter1 teaspoon sugar Directions:...
Iced Banana Latte
Ingredients: 1/2 cup skim milk ( or soy milk)1/3 cup strong coffee or 1/3...
Pepperoni Pizza Sandwich
Ingredients: 2 slices white breadpizza saucesliced pepperoni ( to taste)1 pinch of finely ground...
Bulgogi (Korean Barbecued Beef) Lettuce Wraps
Ingredients: 3 large round steaks or 3 large sirloin steaks, about 2 pounds total,thinly...
Apple Cake Squares
Ingredients: 1 cup whole wheat flour1/4 teaspoon salt3/4 teaspoon nutmeg1 teaspoon baking soda1 teaspoon...
Orzo Salad With Corn and Cucumber-Feta Dressing
Ingredients: 8 ounces feta cheese, crumbled3 large cucumbers, peeled, seeded and cut into 1/2...
Sweet ‘n’ Sticky Chicken Wings
Ingredients: 12 chicken wings2 tablespoons whole grain mustard1 tablespoon honey1 large lemons2 cloves garlic,...
Cheese Crisps
Ingredients: 6 corn tortillas1/2 cup shredded low-fat cheddar cheese3 tablespoons diced green chilies1 tomatoes,...
Mandarin Orange Salad with Pecans
Ingredients: 1 small shallots, chopped1/4 cup balsamic vinegar3 tablespoons olive oil ( 4 Tbls...
Grilled Beef Fajitas – P
Ingredients: 1/2 lb boneless beef top sirloin steaks, cut into thin bite-size strips2 slices...
Low Fat Spicy Cheesesteak Sandwich
Ingredients: 12 slices lean roast beef1 medium onions1 small red bell peppers, sliced1 small...
Power Muffins
Ingredients: 1 cup whole wheat flour1 cup wheat bran1/2 cup wheat germ1 teaspoon baking...
Giant Picnic Sandwich
Ingredients: 1 loaf focaccia bread ( 12 inch)1/2 cup prepared creamy Italian dressing6 -8...
Curd Rice
Ingredients: 2 cups cooked rice2 cups curds ( yoghurt)1 cup milk10 curry leaves2 red...
Snapper Veracruz
Ingredients: 8 ounces red snapper fillets, scored & lightly dredged in flour5 tablespoons extra...
To Die For The World’s Best Indian Mango Curry
Ingredients: 3 mangoes, washed,peeled and diced,retain seeds2 teaspoons turmeric powder750 g low-fat yogurt, beaten1...
Stir Fried Broccoli With Orange and Ginger
Ingredients: 500 g broccoli1/2 tablespoon peanut oil2 tablespoons gingerroot, finely chopped1 teaspoon orange zest1/4...
Aloo (Potato) Pakora
Ingredients: 4 large potatoes2 cups corn oil ( for frying)1 cup besan ( chickpea...
Easy Bake Oven Quesadilla
Ingredients: 1 tortillasshredded cheese Directions: Cut a small flour tortilla into wedges small enough...
Bagel Pizzas (Oamc)
Ingredients: 24 bagels, split and buttered ( plain)2 lbs ground beef1 large onions, diced1...
Stuffed Tomato Salad
Ingredients: 4 slices bacon3 tablespoons light mayonnaise2 teaspoons balsamic vinegar1/4 teaspoon dried basil1/2 cup...
Tasty Twist on Chicken Salad
Ingredients: 1 boneless skinless chicken breasts, cooked & diced1/4-1/2 stalk celery, diced5 -6 pieces...
A Real Philly Cheesesteak
Ingredients: 1 lb rib eye, frozen, then cut very thinonionsmushroomsprovolone cheese or Cheese Whiz4...
The Only Way to Make It, Potato Salad!
Ingredients: 3 lbs red potatoes1/2 medium red onions, diced1/4 cup hamburger dill pickles, diced4...
Glazed Tofu Sandwiches With Jicama Slaw
Ingredients: 2 (14 ounce) blocks extra firm tofu, drained, split horizontally2 tablespoons jalapeno jelly1...
Strawberries and Cream Angel Hearts
Ingredients: 2 tablespoons strawberries, mashed1/4 cup light whipped topping4 slices angel food cake, loaf1/2...
Jerusalem Artichoke Patties
Ingredients: 2/3 cup mushrooms, cleaned & sliced1/2 cup onions, peeled and thinly sliced1 clove...
Achappam
Ingredients: 1/2 kg fine raw rice flour2 cups grated coconut2 eggs2 tablespoons sugar2 teaspoons...
Rice Noodles With Chicken
Ingredients: 7 ounces rice noodles1 tablespoon sunflower oil1 garlic cloves, finely chopped1/4 inch gingerroot,...
Meatballs With Satay Dipping Sauce
Ingredients: 500 g minced beef ( ground beef)1 onions, finely chopped2 garlic cloves, crushed1...
Chicken and Brown Rice Medley
Ingredients: 1 (12 1/2 ounce) cans white chicken meat, drained2 cups cooked brown rice1/4-1/2...
Steak Balmoral
Ingredients: 4 aberdeen angus steaks4 tablespoons Scotch whisky10 ounces heavy whipping cream5 ounces beef...
Tuna Frenchee
Ingredients: 1 (6 ounce) cans tuna ( drained)6 slices white breadmayonnaise1 eggs1/2 cup milk3/4...
German-Style Pasta
Ingredients: 1 cup uncooked rotini pasta or 1 cup other spiral shaped pasta (...
Mediterranean Pizzas
Ingredients: 8 large pita breads1 pint grape tomatoes2 tablespoons olive oil1/2 teaspoon coarse salt1/2...
Luau Minis
Ingredients: 1 cup ground ham, BROWNED1/2 cup crushed pineapple, well drained1 tablespoon packed brown...
Hot Cheddar Beef Submarine Sandwiches
Ingredients: 4 submarine sandwich buns1 lb ground beef1 medium green peppers, chopped1 small onions,...
Vidalia Onion Custard
Ingredients: 4 large vidalia onions, halved and very thiinly sliced4 tablespoons butter1 cup milk2...
The Best Pepper Steak Sandwiches
Ingredients: 3 tablespoons olive oil1 lb top sirloin steaks, cut into bite size strips1...
Chopped Italian Salad
Ingredients: 1 head romaine lettuce, cut into 1-inch squares1/4 lb sliced pepperoni or 1/4...
The Ultimate Baked Caramel Corn
Ingredients: 3 quarts freshly popped corn1/2 cup pecans or 1/2 cup walnuts, chopped1/2 cup...
Spicy Egg Salad
Ingredients: 8 large eggs, hardboiled, cooled & peeled1/2 cup diced celery ( inner stalks...
Some Like It Hot Hamburger (For One)
Ingredients: 6 ounces hamburger meat1/2 teaspoon hot horseradish1 teaspoon szechwan chili sauce1/2 teaspoon Worcestershire...
Barbecued Beef Quesadillas
Ingredients: 1/2 cup sour cream1/3 cup minced fresh cilantro1 teaspoon lime juice1 (18 ounce)...
Low Carb Deviled Chicken Salad
Ingredients: 1 whole chicken breasts, cooked and cubed1 hardboiled egg, chopped1/2 cup celery, finely...
Sugar and Spice Pecans
Ingredients: 1 lb pecan halves3/4 teaspoon salt1 teaspoon cinnamon1 cup sugar1 egg whites1 tablespoon...
Dana’s Sloppy Joes
Ingredients: 1 lb ground beef1 cup chopped onions1 cup catsup2 tablespoons mustard2 tablespoons wine...