Ingredients: 2 large potatoes2 carrots2 stalks celery2 tomatoes2 hard-boiled eggs1 dill pickles1/3 sweet onions1...
Quick Risotto With Carrots and Feta
Ingredients: 5 cups vegetable stock4 carrots, cut into match sticks1 onions, small, diced1 tablespoon...
Italian Spaghetti Frittata
Ingredients: 1/2 lb spaghetti, cooked until tender but firm1/3 cup parmesan cheese1/4 cup butter1...
Lo-bak Go – Chinese Radish Cakes
Ingredients: 1/2 cup dried shrimp5 dried shiitake mushrooms2 cups boiling water3 lbs Chinese radishes...
Chilled Fruit Cups
Ingredients: 1 can frozen pineapple juice1 can frozen orange juice1 cup water1 cup sugar2...
Mediterranean Pot Stickers
Ingredients: 2 cups cooked lentils1/3 cup crumbled feta cheese1/4 cup finely chopped onions1 teaspoon...
Oven-Baked Teriyaki or Thai Wonton Chips
Ingredients: 20 -22 egg roll wraps2 tablespoons teriyaki sauce2 tablespoons honey1 tablespoon vegetable oil...
Strawberry Angel Food Dessert
Ingredients: 1 box angel food cake3 (3 ounce) boxes strawberry Jell-O gelatin dessert (...
Vegetables A La Grecque
Ingredients: 2 tablespoons olive oil2 large fennel bulbs, thinly slice with feathery leaves reserved1...
Luby’s Cafeteria Macaroni and Cheese
Ingredients: 2 cups dry elbow macaroni ( 8 oz.)2 tablespoons nonfat dry milk powder2...
Ultimate Tuna Sandwich
Ingredients: 2 (6 ounce) cans albacore tuna in water4 small sweet gherkins, chopped up1...
Rotini Salad Bowl
Ingredients: 8 ounces boxes rotini pastasalt ( for boiling water to cook pasta)2 tablespoons...
Lower Fat Cheese Fries
Ingredients: 3 cups potatoes, cut for french fries1/2 cup milk1 tablespoon butter1 teaspoon saltpepper1/2...
Ghetto Nachos
Ingredients: 1/2 can black beans ( with juice)1/2 cup cheddar cheese, shredded2 cups tortilla...
Macaroni Crab Salad
Ingredients: 3 cups macaroni, cooked and drained1 cup finely chopped celery1 cup finely chopped...
Turkey Pesto Panini
Ingredients: 8 slices crusty Italian bread1/2 cup basil pesto ( commercial and homemade)1 -2...
Italian Chicken
Ingredients: 1 lb boneless skinless chicken breasts1 cup Italian dressing, more if desired. (...
Avocado and Lime With Bacon on Toast
Ingredients: 2 avocados, just-ripe2 tablespoons lime juice175 g rindless bacon, with all fat removed8...
Broiled Cheddar Tomato Sandwiches
Ingredients: 4 slices whole grain bread, toasted on both sides in broiler3 large tomatoes,...
Broiled Scallops
Ingredients: 10 scallops1 tablespoon unsalted butter or 1 tablespoon margarine1 tablespoon olive oil1 dash...
Ham Sandwich Salad
Ingredients: 2 slices sandwich bread2 slices cheese, whatever kind you like2 slices deli hammustard,...
Aunt Tooti’s Tuna Heroes
Ingredients: 2 (7 ounce) cans canned tuna, drained1/2 cup mayonnaise1/4 cup sour cream1/4 cup...
Cinnamon Applesauce Bread
Ingredients: 1 1/2 cups flour1 tablespoon baking powder1 1/2 teaspoons ground cinnamon1/4 teaspoon salt1...
Super-Duper Sloppy Joes
Ingredients: 2 lbs ground beef1 cup chopped onions2 celery ribs, chopped1/2 cup chopped green...
Dancing Pepitas (toasted pumpkin seeds)
Ingredients: 1 teaspoon oil1 clove garlic, slightly smashed1/2 cup pepitas ( pumpkin seeds, raw...
Rib Soup (Kalbi Tang)
Ingredients: 1 1/2 lbs beef ribs2 teaspoons soy sauce1 teaspoon sugar3 teaspoons chopped green...
Quick and Easy Sloppy Joes
Ingredients: 1 lb ground beef1 small onions, diced1/2 green peppers, diced3/4 cup prepared barbecue...
Shrimp and Feta Greek Style Pizza
Ingredients: homemade or bought pizza dough, uncooked, enough for 1 pizza1 lb uncooked medium-sized...
Leftover Tuna With Cottage Cheese
Ingredients: 1 (6 ounce) cans tuna ( previously mixed with mayo and anything else...
Quick Rice With Olives
Ingredients: 3/4-1 cup instant rice3/4-1 cup water1 teaspoon onion flakes1 slice American cheese1 (2...
Mouthwatering Potato Pancakes with Dill
Ingredients: 3 cups potatoes, peeled and grated3 eggs2 tablespoons cracker meal1 tablespoon onions, grated1...
Homemade Garlic Bread
Ingredients: 1 piece bread ( white, french, or sourdough is preferred.)garlic spreadbutterparmesan cheesebasil Directions:...
Szechuan Dan Dan Noodles
Ingredients: 1/2 lb dried Chinese egg noodles ( in a pinch, linguine will work)1/2...
Pretzel Butterflies
Ingredients: 1 caramel squares2 curly pretzels2 straight pretzels Directions: Press two curly pretzels into...
Ontario Easy Pita
Ingredients: 1 pita bread4 slices deli thin roasted turkey breast2 tablespoons alfalfa sprouts2 slices...
Baked Vegetable Frittata
Ingredients: 3 medium potatoes1 tablespoon olive oil1 red onions, chopped250 g broccoli, chopped2 medium...
Kangaroo Pasta
Ingredients: 1/2 red capsicums4 slices bacon4 slices pineapple400 g fettuccine200 ml capsicum salsa60 g...
Red Cauliflower and Broccoli
Ingredients: 1 onions, finely chopped1 (14 ounce) cans chopped tomatoes3 tablespoons tomato paste3 tablespoons...
Italian Grinder
Ingredients: 4 Italian rolls ( Sub)8 slices hot capicola, ham ( thin sliced)8 slices...
Tuna Melt on English Muffins for 2
Ingredients: 1/2 cup drained canned artichoke hearts, finely chopped (optional)1/4 cup sliced green onions1...
Burrito Wraps
Ingredients: 1 (1 ounce) packet ranch dressing mix2 cups shredded cooked chicken1 cup sour...
Artichoke Crostini
Ingredients: 1 (6 ounce) jars marinated artichoke hearts, drained and chopped3 green onions, chopped5...
Half-Time Shredded Beef Sandwiches
Ingredients: 4 lbs boneless beef chuck shoulder pot roast, cut into 3-inch chunks1 medium...
Calypso Burgers
Ingredients: 1 lb ground beef1 (10 1/2 ounce) cans condensed chicken gumbo soup1 teaspoon...
Cheese-Almond Rice
Ingredients: 1 (8 ounce) cans sliced mushrooms, drained,liquid reserved2 teaspoons dried onion flakes1/3 cup...
Chicken Salad with Toasted Almonds
Ingredients: 4 cups cubed cooked chicken2 tablespoons fresh lemon juice1 cup creamy salad dressing,...
Zucchini Parmesan Custards with Sauteed Vegetable Dice
Ingredients: 2 -3 small zucchini1 tablespoon sweet butter1 tablespoon grated onions1 1/2 cups milk1/2...
Kim’s Leftover Roast Sub Sandwiches
Ingredients: 16 ounces leftover shredded cooked beef (or more) or 16 ounces cooked pork...
Strawberry S’mores
Ingredients: 4 graham crackers4 large marshmallows2 tablespoons strawberry jam8 strawberry slices Directions: Break graham...
Egg and Bacon Tarts
Ingredients: 6 slices sandwich bread, crusts removed30 g butter, melted6 eggs3 slices bacon, chopped1...
Cold Veggie Pizza
Ingredients: 2 (8 ounce) packages refrigerated reduced-fat crescent rolls2 (8 ounce) packages low-fat cream...
Very Healthy Near Instant Baked Apple With Creamy Nonfat Yogurt
Ingredients: 1 large apples2 dashes cinnamon2 dashes ground cloves2 teaspoons nonfat yogurt2 teaspoons ‘greek-style’...
Savory Cheese Soup
Ingredients: 1/4 cup chopped onions3 tablespoons butter or 3 tablespoons margarine1/4 cup all-purpose flour1/4...
Grilled Chicken Dijon
Ingredients: 1/2 bottle Italian salad dressing ( fat-free okay)1/2 cup Dijon mustard ( more...
Bacon Turnovers
Ingredients: 1 2/3 cups flour4 teaspoons baking powder1 dash salt3 tablespoons oil3/4 cup skim...
Crock Pot Sloppy Joe Mix
Ingredients: 1 lb ground round ( may substitute ground turkey)1 onions, chopped1 green peppers,...
Leftover Steak Sandwich With Onions and Mushrooms
Ingredients: 2 onions, sliced2 tablespoons butter2 tablespoons oil1 lb white button mushrooms, sliced2 tablespoons...
Bennigans Monte Cristo Sandwich
Ingredients: 9 slices whole wheat bread3 slices cooked turkey3 slices cooked ham3 slices American...
Chilaquiles Con Chorizo
Ingredients: 2 cups tomatillos, husked and chopped1/2 cup poblano chiles or 1/2 cup new...
Steak Sandwiches With Tarragon Mayonnaise
Ingredients: 1/3 cup mayonnaise2 tablespoons fresh tarragon, chopped1 tablespoon fresh lemon juice1/4 teaspoon kosher...