Skip to content
  • Home
  • How to cook
  • Tips for home chefs
  • Healthy lifestyle
  • FAQ
  • All Recipes
    • < 15 mins
    • < 30 mins
    • < 4 hours
    • < 60 mins
    • 5 ingredients or less
    • African
    • American
    • Appetizers
    • Apples
    • Asian
    • Bananas
    • Bar cookies
    • Beans
    • Beef
    • Beef roast
    • Beef steaks
    • Berries
    • Beverages
    • Blueberries
    • Breads
    • Breakfast
    • Broccoli
    • Brownies
    • Cakes
    • Canadian
    • Candy
    • Caribbean
    • Carrots
    • Casseroles
    • Cheese
    • Cheesecake
    • Cherries
    • Chicken
    • Chicken breast
    • Chinese
    • Chocolate
    • Citrus
    • Cobblers and crisps
    • Coconut
    • Coffee cakes
    • Condiments
    • Cookies and brownies
    • Corn
    • Crab
    • Diabetic
    • Drop cookies
    • Eggs
    • Eggs/dairy
    • Elbow macaroni
    • English
    • European
    • Fish
    • For 1 or 2
    • For large groups
    • Free of…
    • French
    • Frozen desserts
    • Fruit
    • Garnishes
    • German
    • Gluten Free
    • Grains
    • Granola and porridge
    • Greek
    • Ground beef
    • Hand Formed cookies
    • Healthy
    • High calcium
    • Indian
    • Irish
    • Italian
    • Kid Friendly
    • Lactose Free
    • Lasagna
    • Lemon
    • Lime
    • Long Grain rice
    • Low calorie
    • Low carb
    • Low cholesterol
    • Low fat
    • Low in…
    • Low protein
    • Low sat. fat
    • Low sodium
    • Lunch/snacks
    • Main dish
    • Marinades and rubs
    • Meat
    • Melons
    • Mexican
    • Muffins
    • Moroccan
    • North american
    • Northeastern u.s.
    • Omelets and frittatas
    • One Dish meal
    • Onions
    • Oranges
    • Oven
    • Pancakes and waffles
    • Pasta
    • Peaches
    • Pears
    • Penne
    • Pies
    • Pies and tarts
    • Pineapple
    • Pitted fruits
    • Pizza
    • Pork
    • Pork chops
    • Pork loins
    • Potatoes
    • Potluck
    • Poultry
    • Puddings and mousses
    • Punch beverage
    • Quick breads
    • Raspberries
    • Rice
    • rice and grains
    • Salads
    • Salmon
    • Salsas
    • Saltwater fish
    • Sandwiches
    • Sauces
    • Savory pies
    • Savory sauces
    • Scones
    • Seafood
    • Shakes
    • Shellfish
    • Shrimp
    • Side dishes
    • Smoothies
    • Snacks
    • Soups & stews
    • South west pacific
    • Southern u.s.
    • Southwestern u.s.
    • Soy/tofu
    • Spaghetti
    • Spreads
    • Squash
    • Stews
    • Strawberries
    • Sweet sauces
    • Tarts
    • Tex Mex
    • Thai
    • Time to make
    • Toddler Friendly
    • Tomatoes
    • Tropical fruits
    • Tuna
    • Turkey
    • Vegan
    • Vegetables
    • Vegetarian
    • Very low carbs
    • Weeknight
    • White rice
    • Winter
    • Yam/sweet potato
    • etc.

Search Site

HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 9
Champsdiet featured Image
Lunch/snacksSaladsSide dishes

Salata Marouli (Romaine Lettuce Salad)

Ingredients: 1 head romaine lettuce3 -4 scallions, chopped2 -3 tablespoons fresh chopped dillolive oilvinegarsalt...

Continue reading
Avocado Soup With Garlic
Eggs/dairyLunch/snacksSoups & stews

Avocado Soup With Garlic

Ingredients: 3 avocados1 1/2 cups chicken broth ( or vegetable broth)2 teaspoons lime juice,...

Continue reading
Savory Spiced Nuts
AppetizersLunch/snacksSnacks

Savory Spiced Nuts

Ingredients: 1 large egg whites1 tablespoon water1/2 teaspoon cumin1/2 teaspoon chili powder1/2 teaspoon curry1/2...

Continue reading
Chicadeli Tuna Sandwich
Lunch/snacksSandwichesTuna

Chicadeli Tuna Sandwich

Ingredients: 240 g solid white tuna4 green onions ( chopped small)1 tablespoon dill (...

Continue reading
Bacon Casserole
BreakfastCasserolesLunch/snacks

Bacon Casserole

Ingredients: 2/3 cup milk1/8 teaspoon pepper1/8 teaspoon salt1 (8 count) packages refrigerated buttermilk biscuits2...

Continue reading
Haystacks (Or Chinese Sundaes)
ChickenLunch/snacksMain dish

Haystacks (Or Chinese Sundaes)

Ingredients: 4 cups cooked rice6 boneless skinless chicken breasts1 (10 3/4 ounce) cans cream...

Continue reading
Champsdiet featured Image
BreakfastLunch/snacksPancakes and waffles

Mums ‘scotch’ Pancakes

Ingredients: 2 cups flour4 teaspoons baking powder3 eggs3 tablespoons sugar1 pinch salt2 tablespoons oil...

Continue reading
Champsdiet featured Image
Lunch/snacksMain dishSandwiches

Turkey Club

Ingredients: 4 slices peasant bread ( or any other favorite bread)6 -8 slices turkey2...

Continue reading
Orange Cream Cheese Spread
Condimentsetc.Lunch/snacks

Orange Cream Cheese Spread

Ingredients: 8 ounces cream cheese, softened1/2 cup orange marmalade1/3 cup undiluted frozen orange juice...

Continue reading
Shrimp Salad Bagels
Lunch/snacksShellfishShrimp

Shrimp Salad Bagels

Ingredients: 1 (3 ounce) packages cream cheese, softened3 tablespoons mayonnaise or 3 tablespoons salad...

Continue reading
Heidelberg Wurstsalat
AppetizersLunch/snacksSpreads

Heidelberg Wurstsalat

Ingredients: 2 lbs german bologna1 lb swiss cheese5 medium tomatoes2 medium dill pickles1 large...

Continue reading
Shrimp Alfredo
Lunch/snacksMain dishShrimp

Shrimp Alfredo

Ingredients: 7 ounces white rice, cooked1 package alfredo sauce mix1 lb frozen cooked shrimp,...

Continue reading
Mock Mozzarella Sticks
High calciumKid FriendlyLunch/snacks

Mock Mozzarella Sticks

Ingredients: 8 slices bread, any type1/4 cup butter or 1/4 cup margarine1/2 lb mozzarella...

Continue reading
Grilled Pulled Pork Pizza
Lunch/snacksMain dishPizza

Grilled Pulled Pork Pizza

Ingredients: 1 (16 ounce) jars barbecue sauce1 lb pulled pork1 red onions, cut into...

Continue reading
Chicken Lo Mein (Soft Noodles)
Lunch/snacksMain dishOne Dish meal

Chicken Lo Mein (Soft Noodles)

Ingredients: 1/4 lb rice noodles or 1/4 lb fine egg noodles, prepared according to...

Continue reading
Avocado and Strawberry Salad
BreakfastLunch/snacksSalads

Avocado and Strawberry Salad

Ingredients: 2 large ripe avocados1 -2 lemons, juice of15 strawberries1/2 cup low-fat plain yogurt1...

Continue reading
Very Fishy Soup
Lunch/snacksMain dishOne Dish meal

Very Fishy Soup

Ingredients: 3 tablespoons olive oil1 stalk celery, finely chopped1 leeks, cut into thin rings1...

Continue reading
Hooters Buffalo Shrimp
AppetizersLunch/snacksMain dish

Hooters Buffalo Shrimp

Ingredients: 1/2 cup louisiana hot sauce or 1/2 cup Frank’s red hot sauce4 ounces...

Continue reading
Champsdiet featured Image
ChickenLunch/snacksMain dish

Scottish Collops

Ingredients: 4 veal escalopes, each weighing approx. 4 to 6 oz1 1/2 ounces butter1...

Continue reading
Veggie Sandwich
Lunch/snacksSandwichesVegetarian

Veggie Sandwich

Ingredients: 2 slices whole wheat bread1/2 tomatoes, sliced thinly1/4 small cucumbers, sliced thinly1/4 cup...

Continue reading
Smoked Chicken And Pumpkin Risotto
ChickenLong Grain riceLunch/snacks

Smoked Chicken And Pumpkin Risotto

Ingredients: 1/4 cup peanuts1/2 cup pumpkin, diced in 5 mm1/2 cup smoked chicken, dice...

Continue reading
Giada De Laurentiis' Little Thimbles Sciue Sciue
CheeseLunch/snacksSide dishes

Giada De Laurentiis’ Little Thimbles Sciue Sciue

Ingredients: 1 1/2 cups ditalini ( thimble-shaped pasta)1/4 cup olive oil2 teaspoons minced garlic5...

Continue reading
Bifteki (Hamburger Patties)
Lunch/snacksMain dishSandwiches

Bifteki (Hamburger Patties)

Ingredients: 2 1/2 lbs ground beef1 large onions, chopped2 eggs2 lemons, juice ofsaltground pepper3...

Continue reading
Champsdiet featured Image
Condimentsetc.Lunch/snacks

Melon and Raspberry Compote

Ingredients: 3 cups cubed, peeled cantaloupe1 1/2 cups fresh raspberries1/2 cup apple juice3 tablespoons...

Continue reading
Dillish Deviled Eggs
EggsLunch/snacksSide dishes

Dillish Deviled Eggs

Ingredients: 6 hard-boiled eggs1 tablespoon margarine1 1/2 tablespoons dry vermouth2 tablespoons sweet relish1/8 lemons1/8...

Continue reading
Buffalo Chicken Supper in a Sub
ChickenLunch/snacksSandwiches

Buffalo Chicken Supper in a Sub

Ingredients: 1 lb chicken breast tenders1 teaspoon garlic powder1 teaspoon chili powder1/2 teaspoon paprika2...

Continue reading
Mexican Chicken Soup (Caldo De Pollo)
Lunch/snacksMain dishOne Dish meal

Mexican Chicken Soup (Caldo De Pollo)

Ingredients: 4 medium carrots, cut lengthwise and then in 3 inch lengths1 yellow zucchini,...

Continue reading
Dressed Oyster Po'boys
Lunch/snacksMain dishSandwiches

Dressed Oyster Po’boys

Ingredients: 1 1/4 cups self-rising cornmeal2 tablespoons creole seasoning2 (12 ounce) containers fresh oysters,...

Continue reading
Oaxacan Turkey Burgers With Chipotle Salsa
Lunch/snacksMain dishTurkey

Oaxacan Turkey Burgers With Chipotle Salsa

Ingredients: 1 1/2 lbs ground turkey, at room temperature3 tablespoons finely chopped cilantro1 scallions,...

Continue reading
Roast Lamb with Potatoes
Lunch/snacksMain dishStews

Roast Lamb with Potatoes

Ingredients: 1 (3 lb) leg of lamb3 lbs potatoes1 teaspoon olive oil2 lemonssalt and...

Continue reading
Philly Cheese Steak Sandwich
< 30 minsLunch/snacksSandwiches

Philly Cheese Steak Sandwich

Ingredients: 2 cups onions, thinly sliced1/2 cup water2 teaspoons Dijon mustard1/2 teaspoon garlic, dried,minced4...

Continue reading
Tuna Melt with Avocado on English Muffins
AppetizersLunch/snacksSandwiches

Tuna Melt with Avocado on English Muffins

Ingredients: 1 (12 1/2 ounce) cans water-packed albacore tuna, drained and flaked1/2 cup Italian...

Continue reading
Tortellini Caesar
Lunch/snacksMain dishOne Dish meal

Tortellini Caesar

Ingredients: 1 (9 ounce) packages cheese tortellini, cooked1 bag romaine lettuce3/4 cup caesar salad...

Continue reading
Turkey Turnip Potato Rosti (one Dish Meal)
ChickenLunch/snacksMain dish

Turkey Turnip Potato Rosti (one Dish Meal)

Ingredients: 1 1/2 lbs baking potatoes, peeled,cut into large chunks ( you will be...

Continue reading
Terri's Spicy Egg Burritos
BreakfastCheeseLunch/snacks

Terri’s Spicy Egg Burritos

Ingredients: 1/2 lb chorizo sausages, crumbled and cooked6 eggs1/2-3/4 cup salsa1 cup cheese, shredded12...

Continue reading
Barbecued Chestnuts in Bacon
AppetizersLunch/snacksSide dishes

Barbecued Chestnuts in Bacon

Ingredients: 12 whole canned water chestnuts4 slices bacon4 fluid ounces ketchup3 tablespoons brown sugar...

Continue reading
Stuffed Philly Cheeseburger (YUM)
Ground beefLunch/snacksSandwiches

Stuffed Philly Cheeseburger (YUM)

Ingredients: 2 tablespoons butter1 red onions, sliced2 cups chopped mushrooms1/2 teaspoon dried thyme1/4 teaspoon...

Continue reading
Vegetable Stuffed Chicken Breasts with Tomato Basil Coulis
ChickenLunch/snacksMain dish

Vegetable Stuffed Chicken Breasts with Tomato Basil Coulis

Ingredients: 1 lb chicken breasts1 ounce julienne vegetablessalt & pepper4 ounces tomato puree1 clove...

Continue reading
Quicker Corn dogs
Lunch/snacksMain dishSnacks

Quicker Corn dogs

Ingredients: 1 (11 1/2 ounce) cans refrigerated cornbread twists dough8 wooden craft sticks1 package...

Continue reading
Chicken-Mandarin Orange Spread Sandwiches
AppetizersLunch/snacksOranges

Chicken-Mandarin Orange Spread Sandwiches

Ingredients: 12 slices raisin bread1 (8 ounce) packages cream cheese, softened1 1/2 cups chopped...

Continue reading
Portabella Stack
CheeseLunch/snacksSide dishes

Portabella Stack

Ingredients: 6 asparagus spears1 large tomatoes1/4 cup ricotta cheese2 teaspoons light soy sauce1/4 teaspoon...

Continue reading
BLT Quesadillas
Lunch/snacksMain dishSandwiches

BLT Quesadillas

Ingredients: 4 slices bacon4 slices cheese ( I like to use provolone)4 slices tomatoes,...

Continue reading
Tuna Salad Sandwiches
Lunch/snacksSandwichesTuna

Tuna Salad Sandwiches

Ingredients: 1 (6 ounce) cans tuna1/4 cup celery, diced1/4 cup fresh dill weed, chopped2...

Continue reading
Seafood Stuffed Eggplant (Aubergine)
Lunch/snacksMain dishOne Dish meal

Seafood Stuffed Eggplant (Aubergine)

Ingredients: 3 medium eggplants, each cut in half lengthwise ( about 3 pounds)cooking spray1...

Continue reading
Parmesan Potato Soup
Lunch/snacksMain dishSoups & stews

Parmesan Potato Soup

Ingredients: 4 potatoes, cubed3/4 cup chopped onions1/2 cup all-purpose flour1/2 teaspoon seasoning salt1/4 teaspoon...

Continue reading
Unfried Sweet Potato Fries
Lunch/snacksSide dishesYam/sweet potato

Unfried Sweet Potato Fries

Ingredients: cooking spray ( Canola)1 medium sweet potatoessalt and pepper Directions: Preheat oven to...

Continue reading
Fruit and Yogurt Treat
DessertEggs/dairyLunch/snacks

Fruit and Yogurt Treat

Ingredients: 1 cup plain yogurt, unflavored1 tablespoon fruit preserves, any flavormint, for garnish Directions:...

Continue reading
Champsdiet featured Image
Lunch/snacksMain dishSide dishes

Cabbage with Mustard Seeds and Coconut

Ingredients: 1 tablespoon mustard oil1 tablespoon black mustard seeds2 bay leaves1 medium heads of...

Continue reading
Eggplant (Aubergine) French Fries
AppetizersLunch/snacksSnacks

Eggplant (Aubergine) French Fries

Ingredients: 1 medium eggplants, cut into fry sized strips3/4 cup flour1 pinch salt1 pinch...

Continue reading
Cinnamon Picnic Cake
CakesDessertLunch/snacks

Cinnamon Picnic Cake

Ingredients: 1 1/4 cups sugar1/2 cup mixed nuts ( chopped)2 teaspoons cinnamon125 g butter2...

Continue reading
Champsdiet featured Image
BeveragesLunch/snacksSmoothies

Sweet Laddi

Ingredients: 2 cups plain yogurt1/2 cup cold water4 tablespoons sugarice cubes Directions: In a...

Continue reading
Baked Chicken Breasts With Mango Chutney Sauce
Chicken breastLunch/snacksMain dish

Baked Chicken Breasts With Mango Chutney Sauce

Ingredients: 3/4 cup mango chutney3/4 cup plain yogurt ( 2% or 1% is)2 1/2...

Continue reading
Chicken Packets (Oamc)
ChickenLunch/snacksMain dish

Chicken Packets (Oamc)

Ingredients: 2 cups chopped cooked chicken1 (6 -8 ounce) packages cream cheese, softened1 tablespoon...

Continue reading
Spinach Cheese Kugel (Low Fat)
BreakfastLunch/snacksSide dishes

Spinach Cheese Kugel (Low Fat)

Ingredients: 2 (10 ounce) packages frozen chopped spinach1 cup white cheese (1/2% fat) or...

Continue reading
American Turkey Burgers
Lunch/snacksMain dishSandwiches

American Turkey Burgers

Ingredients: 1 (16 ounce) packages ground turkey1/4 teaspoon onion powder1/4 teaspoon garlic salt1/4 cup...

Continue reading
Spam Musubi
< 15 minsAppetizersLunch/snacks

Spam Musubi

Ingredients: 12 ounces Spam2 cups hot cooked white rice1/4 cup bonito flakes ( furikake...

Continue reading
Vegetable and Lentil Hotpot
Lunch/snacksMain dishOne Dish meal

Vegetable and Lentil Hotpot

Ingredients: 5 cups asst raw vegetables, cut into 3/4-inch cubes ( potato, pumpkin, sweet...

Continue reading
Corn Casserole
CasserolesLunch/snacksMain dish

Corn Casserole

Ingredients: 1 (8 1/2 ounce) boxes cornbread mix1 (8 1/2 ounce) cans creamed corn1...

Continue reading
Open-faced Apple Tahini Sandwich
ApplesBreakfastLunch/snacks

Open-faced Apple Tahini Sandwich

Ingredients: 1 small apples, peeled or unpeeled,any variety1 teaspoon peanut butter or 1 teaspoon...

Continue reading
Champsdiet featured Image
Chicken breastLunch/snacksMain dish

Curly and Moe

Ingredients: 12 ounces chinese noodles ( Ramen Style without seasoning packet)2 lbs boneless chicken...

Continue reading

Posts navigation

Next→
←Previouse
2026 © ChampsDiet.com | [email protected]
Website development landing.lt