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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 9
Low Fat Dilly Chicken
ChickenLunch/snacksMain dish

Low Fat Dilly Chicken

Ingredients: 3 lbs skinless chicken pieces1/3 cup all-purpose flour1/2 ounce chicken bouillon ( 2...

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Chicken - Artichoke Sandwiches
Lunch/snacksMain dishSandwiches

Chicken – Artichoke Sandwiches

Ingredients: 6 slices Italian bread, about one-third of a 1 lb. loaf ( 1/2...

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Sarah's Fabulous Summer Pasta Salad
AppetizersLunch/snacksSalads

Sarah’s Fabulous Summer Pasta Salad

Ingredients: 1 container cherry tomatoes2 cloves garlic, crushedolive oil ( a few splashes)500 g...

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Lemon Italian Chicken Pasta
ChickenLunch/snacksMain dish

Lemon Italian Chicken Pasta

Ingredients: 1 package bow tie pasta1 chicken breasts, cubed2 tablespoons butter1 can lowfat 2%...

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Penne Pasta and Artichoke Salad
Lunch/snacksPenneSalads

Penne Pasta and Artichoke Salad

Ingredients: 8 ounces penne pasta, cooked, drained, & cooled under running water3 tablespoons olive...

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Mexican Potato Latkes
Lunch/snacksPotatoesSide dishes

Mexican Potato Latkes

Ingredients: 4 large potatoes, scrubbed and unpeeled1 eggs, lightly beaten1 medium onions, chopped2 tablespoons...

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Easy Nachos
AppetizersLunch/snacksSnacks

Easy Nachos

Ingredients: 1 (5 ounce) bags tortilla chips1 lb cheddar cheese, grated1/3 cup chopped canned...

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Seared Chicken Breasts in Peanut Tomato Sauce
Lunch/snacksMain dishOne Dish meal

Seared Chicken Breasts in Peanut Tomato Sauce

Ingredients: 4 chicken breasts, lightly beaten with mallet1 tablespoon oil1 pinch salt3 big tomatoes1...

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Chicken breastLunch/snacksMain dish

Really Crispy Spicy Cajun Fried Chicken

Ingredients: 1 cup all-purpose flour3 tablespoons Tony Chachere’s salt-free cajun spice1 teaspoon coarse grind...

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Pizza Toast (Microwave)
Eggs/dairyLow proteinLunch/snacks

Pizza Toast (Microwave)

Ingredients: 2 slices bread ( well toasted)2 slices processed cheese1/4 cup green bell peppers,...

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Lunch/snacksMain dishSandwiches

Zesty Turkey Wrap

Ingredients: 2 cups finely chopped cooked turkey1/4 cup sliced green onions1/4 cup finely chopped...

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Too Easy Smoothy
BeveragesLunch/snacksSmoothies

Too Easy Smoothy

Ingredients: 2 -3 strawberries1/3 cup plain fat-free yogurt4 ice cubes1 teaspoon lemon juice Directions:...

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Chickpea Soup
Lunch/snacksMain dishOne Dish meal

Chickpea Soup

Ingredients: 1 whole garlic cloves1 teaspoon rosemary2 tomatoes, chopped4 cups dried garbanzo beans (garbanzos)...

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Zucchini Parmesan
Lunch/snacksMain dishSquash

Zucchini Parmesan

Ingredients: 2 medium zucchini, peeled and sliced2 eggs, beaten2 cups dry Italian seasoned breadcrumbs8...

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Low Carb Scalloped Zucchini
Lunch/snacksPorkSide dishes

Low Carb Scalloped Zucchini

Ingredients: 3 medium zucchini, sliced into disks1 eggs1 cup cottage cheese1/3 cup red onions1/4...

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Yummy Hero Sandwiches
Lunch/snacksOne Dish mealSandwiches

Yummy Hero Sandwiches

Ingredients: 1 medium onions, halved, thinly sliced1 medium bell peppers, any color, thinly sliced2...

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Fried Rice with Ham and Peanuts
Lunch/snacksMain dishOne Dish meal

Fried Rice with Ham and Peanuts

Ingredients: 2 cups cold cooked long-grain white rice2 eggs1/4 teaspoon salt1/4 cup salad oil1...

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Baked Barbecue Tortilla Chips
AppetizersLunch/snacksSnacks

Baked Barbecue Tortilla Chips

Ingredients: 1/3 cup barbecue sauce ( any flavour)2 teaspoons olive oil2 teaspoons sesame seeds1/8...

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Fresh Fig and Prosciutto Sandwich
FruitLunch/snacksSandwiches

Fresh Fig and Prosciutto Sandwich

Ingredients: 1 baguette, cut lengthwise in half1/2 cup best-quality olive oil1/2 cup coarsely chopped...

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Veggie Chapati Roll-Up
Lunch/snacksMain dishSandwiches

Veggie Chapati Roll-Up

Ingredients: 1 lb medium firm tofu, pressed to get the moisture out1/2 cup tahini1...

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Vegetable Stuffed Chicken Breasts with Tomato Basil Coulis
ChickenLunch/snacksMain dish

Vegetable Stuffed Chicken Breasts with Tomato Basil Coulis

Ingredients: 1 lb chicken breasts1 ounce julienne vegetablessalt & pepper4 ounces tomato puree1 clove...

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Souper Easy Sloppy Joes
Lunch/snacksMain dishSandwiches

Souper Easy Sloppy Joes

Ingredients: 1 1/2 lbs ground beefsalt and pepper1 cup onions, chopped1 teaspoon Worcestershire sauce1...

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Lunch/snacksMain dishSide dishes

Indian Potatoes with Mustard Seeds (Sookhi Bhaji)

Ingredients: 1 teaspoon cumin seeds1 teaspoon brown mustard seeds1 large onions, finely chopped3 serrano...

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AppetizersEggsLunch/snacks

Tea Leaf Eggs

Ingredients: 10 eggs3 tablespoons soy sauce5 teaspoons anise seed or 2 star anise2 inches...

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Lobster Thermostat
CasserolesLunch/snacksMain dish

Lobster Thermostat

Ingredients: 2 (1/2 lb) lobster tails2 fluid ounces chicken broth2 fluid ounces heavy cream1/2...

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Caponata Wraps
AppetizersCheeseLunch/snacks

Caponata Wraps

Ingredients: 1 (5 ounce) bags fresh washed baby spinach leaves4 burrito size low-carb flour...

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Healthy Breakfast Sandwich With Avocado and Egg
BreakfastLunch/snacksSandwiches

Healthy Breakfast Sandwich With Avocado and Egg

Ingredients: 2 whole wheat pita bread or 4 slices multi-grain bread1 avocados, lightly mashed4...

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My Baby's Broiled Chicken Breast Sandwich
ChickenLunch/snacksSandwiches

My Baby’s Broiled Chicken Breast Sandwich

Ingredients: 1 broiled cooked chicken breasts2 slices jalapeno-cheddar sourdough bread3 slices cooked baconbutter2 slices...

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Deviled Eggs Ranchero
AppetizersLunch/snacksSide dishes

Deviled Eggs Ranchero

Ingredients: 12 eggs1/2 cup Miracle Whip1/4 cup salsa, chunky and hot,drained1/4 cup monterey jack...

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Eggplant (Aubergine)  Casserole -- Perfect for Passover
CasserolesLunch/snacksSide dishes

Eggplant (Aubergine) Casserole — Perfect for Passover

Ingredients: 3 tablespoons butter1 large onions, sliced thin1 medium eggplants, pared and cut into...

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Shrimp Open-Faced Sandwich
AppetizersLunch/snacksSandwiches

Shrimp Open-Faced Sandwich

Ingredients: 12 slices baguette, 1/4 inch thick1/4 cup butter2 garlic cloves3/4 lb shrimp, peeled...

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Josie's Sloppy Joes
Ground beefLunch/snacksMain dish

Josie’s Sloppy Joes

Ingredients: 1 1/2 lbs ground beef1/2 onions, diced1 (10 1/2 ounce) cans tomato soup1...

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Taro Chips (like Potato Chips)
AppetizersLunch/snacksSnacks

Taro Chips (like Potato Chips)

Ingredients: 2 -3 taro root, about 2 inches in diameter.3 -4 cups vegetable oil,...

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Quick and Easy Hearty Rice Soup
ChickenLunch/snacksSoups & stews

Quick and Easy Hearty Rice Soup

Ingredients: 1 (5 2/3 ounce) packages lipton rice and sauce mix ( chicken flavor)2...

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Chicken Macaroni Southwestern Style
Elbow macaroniLunch/snacksMain dish

Chicken Macaroni Southwestern Style

Ingredients: 2 boneless skinless chicken breasts, pre-cooked cubed2 cups shredded cheese, I used a...

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Dal Makhani
AsianIndianLunch/snacks

Dal Makhani

Ingredients: 1/2 cup toor dal1/4 cup yellow moong dal1/4 cup masoor dal1 medium sized...

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Apple Turkey Burgers
Lunch/snacksMain dishSandwiches

Apple Turkey Burgers

Ingredients: 1 lb ground turkey1/2 cup chopped peeled red apples2 tablespoons chopped green onions3/4...

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Lemon-Curry Deviled Eggs
AppetizersLunch/snacksSide dishes

Lemon-Curry Deviled Eggs

Ingredients: 16 hard-boiled eggs, peeled1/3-1/2 cup sour cream1/2 teaspoon salt1/2 teaspoon paprika1/2 teaspoon ground...

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Smothered Chicken Sandwich
Lunch/snacksMain dishSandwiches

Smothered Chicken Sandwich

Ingredients: 1 1/2 lbs boneless skinless chicken breast halves ( 6 small)1 (10 1/2...

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Pow-wow Potluck
Lunch/snacksMain dishOne Dish meal

Pow-wow Potluck

Ingredients: 1 lb hamburger meat, browned,crumbled,and drained1 (15 ounce) cans Mexican chili beans1 (15...

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Potato Salad With Blue Cheese and Walnuts
Lunch/snacksPotatoesSalads

Potato Salad With Blue Cheese and Walnuts

Ingredients: 3 large red potatoes, scrubbed and halved1/2 cup chopped green onions1/2 cup chopped...

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Grilled Shrimp With Polenta
AppetizersLunch/snacksMain dish

Grilled Shrimp With Polenta

Ingredients: 1 bunch basil, stemmed3 cloves garlic1 1/2 tablespoons toasted pine nuts1 1/2 teaspoons...

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Sunshine Sandwich
BreakfastLunch/snacksSandwiches

Sunshine Sandwich

Ingredients: 2 slices bread1 eggs1 tablespoon orange marmalade1 tablespoon butter Directions: Toast the bread...

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Toasted Ham and Cheese Sandwich With Herb Butter
Lunch/snacksSandwichesSnacks

Toasted Ham and Cheese Sandwich With Herb Butter

Ingredients: 1/2 cup butter, room temperature ( no substitutes!)2 tablespoons Dijon mustard1 tablespoon dried...

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Creamed Salmon on Toast
Lunch/snacksMain dishSalmon

Creamed Salmon on Toast

Ingredients: 3 tablespoons butter3 tablespoons all-purpose flour2 tablespoons chopped green onions2 cups milk1 (14...

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Minnie's Barbecued Hamburger on Buns ( Sloppy Joes )
BeefGround beefLunch/snacks

Minnie’s Barbecued Hamburger on Buns ( Sloppy Joes )

Ingredients: 1 1/2 lbs lean ground beef1 small onions, finely chopped1/2 cup celery, finely...

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Elena Ruz Sandwich (Cuban Turkey Sandwich)
Lunch/snacksPoultrySandwiches

Elena Ruz Sandwich (Cuban Turkey Sandwich)

Ingredients: 2 slices white bread, toasted & crusts removed4 ounces sliced fresh cooked turkey1...

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Yummy Chicken Salad for Sandwiches
Lunch/snacksSaladsSandwiches

Yummy Chicken Salad for Sandwiches

Ingredients: 2 chicken breastsolive oil flavored cooking spraysalt and pepper1/2 cup sliced almonds2 celery...

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White Toast With Cheddar and Beetroot
CheeseEggs/dairyLunch/snacks

White Toast With Cheddar and Beetroot

Ingredients: 2 slices white bread2 ounces cheddar cheese, grated2 ounces pickled beetroots ( beets)1...

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Olive Bread
BreadsLunch/snacksSide dishes

Olive Bread

Ingredients: 2 1/2 cups water ( 110 degrees F/45 degrees C)2 tablespoons active dry...

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AppetizersLunch/snacksMain dish

Buffalo Wings

Ingredients: 1/4 cup butter, melted2 -3 tablespoons Tabasco sauce1 tablespoon apple cider vinegar1 teaspoon...

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Bow Tie Pasta With Broccoli and Broccoli Sauce
Lunch/snacksMain dishSide dishes

Bow Tie Pasta With Broccoli and Broccoli Sauce

Ingredients: 1 lb broccoli1 1/4 cups water8 ounces bow tie pasta2 tablespoons butter, cold...

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Pickle Chicken
Chicken breastLunch/snacksMain dish

Pickle Chicken

Ingredients: 1 1/2 cups of leftover pickle juice, from a 12 oz. jar of...

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Fake Crab Salad Sandwiches
CrabLunch/snacksSandwiches

Fake Crab Salad Sandwiches

Ingredients: 1 (8 ounce) packages imitation crabmeat1/2 cup Miracle Whip (regular or light) or...

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Salsa Sloppy Joes
Lunch/snacksMain dishOne Dish meal

Salsa Sloppy Joes

Ingredients: 1 lb ground beef1 (11 ounce) jars salsa1 (10 3/4 ounce) cans condensed...

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Philly Cheese Meatball Sandwiches
Lunch/snacksMain dishSandwiches

Philly Cheese Meatball Sandwiches

Ingredients: 1 tablespoon olive oil1 green bell peppers, cut into strips1 small onions, thinly...

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Baked Maryland Shellfish Casserole
CasserolesLunch/snacksMain dish

Baked Maryland Shellfish Casserole

Ingredients: 1 lb backfin crab meat1 lb shrimp1 cup mayonnaise1/2 cup green peppers, chopped1/4...

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Artichoke Quiche
CheeseLunch/snacksMain dish

Artichoke Quiche

Ingredients: 1 (14 ounce) cans artichoke hearts, well drained2 garlic cloves4 eggs3 -4 tablespoons...

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AppetizersLunch/snacksSide dishes

Pancakes (Crepes) Filled With Mushrooms (Filling Only)

Ingredients: 4 ounces mushrooms2 ounces buttersaltblack peppergrated nutmeg1 ounce flour1/2 pint hot milk4 ounces...

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Mediterranean Tuna Sandwich
Lunch/snacksOne Dish mealSandwiches

Mediterranean Tuna Sandwich

Ingredients: 1/4 cup olive oil1/2 cup red wine vinegar1 red onions, sliced very thinly1...

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