Ingredients: 1 (12 1/2 ounce) cans Starkist tuna, drained and finely flaked3/4 cup seasoned...
Turkish Shrimp Pilaf
Ingredients: 4 tablespoons olive oil1 onions, finely chopped2 large red bell peppers, seeded and...
Nectarine Chicken Salad
Ingredients: 1/4 cup fresh squeezed lime juice1 tablespoon sugar1 teaspoon dried thyme1 tablespoon olive...
Tomato, Cheese, and Avocado Sandwich
Ingredients: 2 slices of your favorite French bread or 2 slices Italian bread or...
Patty Melts
Ingredients: 1 lb lean ground beef1 eggs1 teaspoon salt1/2 teaspoon pepper1 teaspoon parsley1/4 teaspoon...
Lentil Salad Italiano
Ingredients: 1 cup lentils, uncooked3 cups water1 bay leaves2 tablespoons oil3 tablespoons wine vinegar1/2...
Cheesy Hominy and Olive Casserole
Ingredients: 3 tablespoons butter or 3 tablespoons margarine1/2 cup green peppers, chopped1/4 cup onions,...
Dad’s Perfect Grilled Cheese Sandwiches
Ingredients: 2 pieces good white French bread or 2 pieces sourdough bread or 2...
Hamburger Wontons
Ingredients: 1/4 cup mushrooms, chopped1/4 cup onions, chopped1 tablespoon olive oil2 hamburger patties, cooked...
Sour Cream Chili Bake
Ingredients: 1 lb hamburger1 (10 ounce) cans enchilada sauce or 1 (10 ounce) cans...
Turkey Reubens
Ingredients: 4 slices rye bread4 teaspoons prepared mustard4 tablespoons fat-free thousand island salad dressing6...
Copycat John Alden Rollwich
Ingredients: 1 flour tortillas ( soft taco size, about 7.5 inches)2 teaspoons mayonnaise or...
Spaetzle
Ingredients: 375 g flour2 eggssalt1/4 liter water1 tablespoon oil Directions: Mix the flour eggs...
Tuna Salad Salad
Ingredients: 2 (6 ounce) cans tuna ( I love Kimmel’s from the PNW, I...
Five Star Chile Rellenos Casserole
Ingredients: 6 ounces mozzarella cheese, grated6 ounces cheddar cheese, grated6 ounces monterey jack cheese,...
Vegetarian Sandwich with Herbed Cream Cheese and Guacamole
Ingredients: 3 slices marbled rye bread, toasted4 slices swiss cheese2 tablespoons cream cheese, softened2...
Chicken Muffin Sandwiches
Ingredients: 4 slices bacon, cut in half crosswise1 1/2 cups sliced cooked chicken or...
Coca-Cola Sloppy Joes
Ingredients: 1 1/2 lbs lean ground beef1 large onions, chopped1 cup Coca-Cola1 cup thick...
Chopped Italian Salad
Ingredients: 1 head romaine lettuce, cut into 1-inch squares1/4 lb sliced pepperoni or 1/4...
Curried Chicken and Apple Sandwich
Ingredients: 1/4 cup reduced-calorie mayonnaise1/4 cup plain low-fat yogurt3/4 teaspoon curry powder, to taste1/8...
California Crab Salad
Ingredients: 16 ounces surimi ( imitation crab)1 avocados1 (10 ounce) cans black olives1 tablespoon...
North African Cauliflower Soup
Ingredients: 2 1/2 cups chopped onions2 tablespoons vegetable oil2 cups diced potatoes5 cups chopped...
Low Fat Tuna casserole
Ingredients: 2 cans tuna, packed in water ( drained)1 bag No Yolks egg noodle...
Green chile Quesadillas
Ingredients: 2 cups shedded cheddar cheese ( 8 oz)1 (4 ounce) cans diced green...
Chinese stir-fried potatoes
Ingredients: 2 medium potatoes, peeled,thinly sliced1/2 teaspoon salt1 tablespoon vegetable oil8 shiitake mushrooms, stemmed...
Kids Love Trail Mix Too!
Ingredients: 15 ounces Cheerios toasted oat cereal2 (9 ounce) boxes fruit snacks ( 100%vitamin...
Indian Style Curried Potato Salad
Ingredients: 1 1/2 lbs baby red potatoes2 tablespoons oil1/3 cup cashew pieces1/2 onions, finely...
Salami Snacks
Ingredients: 12 slices dry italian salami, thinpeanut butter ( we prefer chunky)sweet gherkins or...
Cheese Puffs
Ingredients: 1 (3 ounce) packages cream cheese4 ounces cheddar cheese, cubed1/2 cup butter2 egg...
Lemon Green Beans
Ingredients: 1 lb green beans2 fluid ounces water2 fluid ounces lemon juice4 teaspoons unsalted...
Broccoli Pork
Ingredients: 2 garlic cloves, minced2 tablespoons onions, finely chopped2 tablespoons lemon juice2 tablespoons soy...
Low Fat Welsh Rarebit
Ingredients: 2 cups low-fat milk3 tablespoons flour1/2 teaspoon salt1/4 teaspoon cayenne pepper1 small red...
Chocolate Peanut Butter Dip
Ingredients: 3 ounces cream cheese, softened1/3 cup creamy peanut butter1/4 teaspoon cinnamon1/4 cup chocolate...
Batatya Chi Sukki Bhaji (Sauteed Potatoes and Bell Pepper)
Ingredients: 3 medium potatoes1/2 red bell peppers, cubed1/2 green bell peppers, cubed3 tablespoons oil1/2...
Blue Cheese Puffs
Ingredients: 1 (8 ounce) packages refrigerated biscuits1/4 cup butter1 (4 ounce) packages blue cheese,...
Deviled Eggs gone eastern rim
Ingredients: 1 medium hardboiled egg1/8 teaspoon wasabi powder, moistened with1/8 teaspoon lime juice1 dash...
Garlic Lover’s Chicken
Ingredients: 1/2 cup dry breadcrumbs1/3 cup grated parmesan cheese2 tablespoons minced fresh parsley1/2 teaspoon...
Lemon Chiffon Cake
Ingredients: 2 1/4 cups sifted cake-and-pastry flour1 cup Splenda sugar substitute1 tablespoon baking powder1...
Curried Rice and Fruit Salad
Ingredients: 2 cups uncooked basmati rice1 tablespoon peanut oil1/4 cup chopped green onions2 garlic...
Puddingwiches
Ingredients: 1 cup cold milk1 (3 1/2 ounce) packages instant pudding mix, any flavor...
Authentic Original Traditional Swiss Fondue (Old World Recipe)
Ingredients: 1 1/2 cups shredded gruyere ( 6 ounces, 180 g)1 1/2 cups shredded...
Zucchini and Garlic Spread
Ingredients: 5 zucchini, medium-sized, sliced2 eggplants, medium-sized, sliced8 ripe tomatoes, chopped4 garlic cloves, crushed1...
Penicillin Pizza
Ingredients: 6 English muffins1 jar pizza sauce2 cups shredded mozzarella cheese3 tablespoons grated parmesan...
Bow Tie Lemon Chicken
Ingredients: 4 2/3 cups uncooked bow tie pasta12 ounces boneless skinless chicken breasts, cut...
Fudgy Orange Zucchini Cake With Orange Glaze
Ingredients: 2 1/2 cups all-purpose flour1/2 cup cocoa2 1/2 teaspoons baking powder1 1/2 teaspoons...
Mouthwatering Potato Pancakes with Dill
Ingredients: 3 cups potatoes, peeled and grated3 eggs2 tablespoons cracker meal1 tablespoon onions, grated1...
Carrot Spritz Salad
Ingredients: 4 carrots, shredded1 apples, peeled, cored and shredded1 tablespoon lemon juice2 tablespoons honey1/4...
Chicken Barbecue Quesadillas
Ingredients: 2 cups cooked chicken, finely chopped1/2 cup barbecue sauce1 tablespoon onions, minced (optional)8...
Chocolate-dipped Bananas
Ingredients: 4 bananas8 wooden popsicle sticks3 cups good quality chocolate bars3 teaspoons butter, cut...
Carrot Bean Croquettes
Ingredients: 1 medium onions, diced1 cup canned pinto beans, mashed1 1/2 cups raw carrots,...
Chicken Tostadas
Ingredients: 3/4 cup salsa1 tablespoon cider vinegar1 small white onions, thinly sliced1 tablespoon vegetable...
Fake Crab Salad Sandwiches
Ingredients: 1 (8 ounce) packages imitation crabmeat1/2 cup Miracle Whip (regular or light) or...
Garlic Oatmeal Soup
Ingredients: 1/2 cup uncooked oats ( not quick cooking type)1 onions, finely chopped3 cloves...
California Roll Burgers with Wasabi Mayonnaise
Ingredients: 2 eggs1 cup dry breadcrumbs2 green onions, chopped1/4 teaspoon salt1/4 teaspoon pepper1 lb...
Eggs Mexicana
Ingredients: 2 eggs2 slices bread2 tablespoons salsa2 slices cheesemustard or tomato sauce Directions: Boil...
Figs With Herbed Goat Cheese
Ingredients: 3 ounces soft fresh goat cheese1 1/2 teaspoons snipped fresh chives1 1/2 teaspoons...
Belgian Endive and Beetroot Salad
Ingredients: 2 heads Belgian endive, the bitter core removed and finely chopped ( chicory)2...
Sausage and Bell Peppers
Ingredients: 1 -2 lb sausage ( about 8 links, we prefer sweet, you may...
Tiger Prawns in Garlic Butter
Ingredients: 2 lbs large raw tiger shrimp, in their shells, thawed if frozen1/2 cup...
Stuffed Chard (Brenda Pulvermacher – Quadra Island)
Ingredients: 16 outer chard leaves2 1/2 cups cooked brown rice1 onions, chopped1/4 cup oil3/4...