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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 9
Super-Duper Sloppy Joes
Lunch/snacksMain dishSandwiches

Super-Duper Sloppy Joes

Ingredients: 2 lbs ground beef1 cup chopped onions2 celery ribs, chopped1/2 cup chopped green...

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Baked Spinach Stuffed Tomatoes
FruitLunch/snacksSide dishes

Baked Spinach Stuffed Tomatoes

Ingredients: 8 large firm tomatoessalt and pepper3 (10 ounce) packages fresh spinach1/3 cup butter2...

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Pizza Nibblers
AppetizersLunch/snacksSnacks

Pizza Nibblers

Ingredients: 4 saltine crackers3 teaspoons pizza sauce1 slice mozzarella cheese, quartered4 slices pepperoni Directions:...

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Awesome Garlic Chicken Sandwich !
Lunch/snacksOne Dish mealSandwiches

Awesome Garlic Chicken Sandwich !

Ingredients: 4 slices chicken breasts (not the kind from the deli) or 2 fully...

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Marianne's Marinated Vegetables
AppetizersLunch/snacksSalads

Marianne’s Marinated Vegetables

Ingredients: 1 1/2 cups fresh broccoli, chopped3/4 cup carrots, sliced diagonally1 cup celery, sliced...

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Butter Toffee Crackers
Kid FriendlyLunch/snacksSnacks

Butter Toffee Crackers

Ingredients: 1 (16 ounce) boxes graham crackers or 1 (16 ounce) boxes town house...

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Pizza-dilla
AppetizersLunch/snacksPizza

Pizza-dilla

Ingredients: 1 large flour tortillaspizza sauce ( I like Contadina, in a squeeze bottle)grated...

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Soy and Ginger Glazed Tofu
Lunch/snacksMain dishSoy/tofu

Soy and Ginger Glazed Tofu

Ingredients: 1 1/2 teaspoons cornstarch1 tablespoon water2 tablespoons rice wine vinegar1 tablespoon reduced sodium...

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BBQ'd Pork Sandwiches
Lunch/snacksMain dishSandwiches

BBQ’d Pork Sandwiches

Ingredients: 4 pork loin ( cooked and cut into strips)0.5 (12 ounce) cans beer...

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Fasolatha (Greek Bean Soup)
Lunch/snacksMain dishSoups & stews

Fasolatha (Greek Bean Soup)

Ingredients: 1 lb navy beans ( or any other small dried white bean)3 carrots,...

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Mexican Palapa Snacks
AppetizersLunch/snacksSnacks

Mexican Palapa Snacks

Ingredients: 1 large jicama, peeled and cut in julienne slices1 large seedless cucumber, sliced3...

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Walnut Rosemary Quinoa
GrainsLunch/snacksSide dishes

Walnut Rosemary Quinoa

Ingredients: 1 tablespoon sesame oil1 small onions, diced1 1/2 cups rinsed quinoa1 red bell...

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Taco Salad
Lunch/snacksMain dishOne Dish meal

Taco Salad

Ingredients: 4 cups lettuce, torn into pieces1 medium red bell peppers, chopped1/2 cup chopped...

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Breakfast Bagel Sandwich
BreakfastLunch/snacksSandwiches

Breakfast Bagel Sandwich

Ingredients: 1 bagels ( flavor of your choice- I prefer Everything or Egg bagels)1...

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Kim's Leftover Roast Sub Sandwiches
Lunch/snacksMain dishSandwiches

Kim’s Leftover Roast Sub Sandwiches

Ingredients: 16 ounces leftover shredded cooked beef (or more) or 16 ounces cooked pork...

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Oven Fried Eggplant or and Zucchini Parmesan
CasserolesLunch/snacksOne Dish meal

Oven Fried Eggplant or and Zucchini Parmesan

Ingredients: olive oil1 onions, diced1 stalk celery, sliced finely3 garlic cloves, minced1 (28 ounce)...

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Shelly's Healthy Tuna
Lunch/snacksSaladsTuna

Shelly’s Healthy Tuna, Lime and Veggie Salad

Ingredients: 1/3 cup fresh lime juice1 tablespoon olive oil1 tablespoon Dijon mustard2 (6 ounce)...

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Bread Pudding and a Kiss
DessertLunch/snacksPuddings and mousses

Bread Pudding and a Kiss

Ingredients: 1 loaf banana bread ( Purchased or homemade, 1-pound)4 egg yolks, beaten2 cups...

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Lunch/snacksMain dishOne Dish meal

Hunter’s Lullaby

Ingredients: 1 chicken, cut into serving-size pieces2 tablespoons olive oil4 cloves garlic, minced2 tablespoons...

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Halloumi Mango Salad
AppetizersLunch/snacksSalads

Halloumi Mango Salad

Ingredients: 9 ounces halloumi cheese6 tablespoons seasoned flour7 ounces mixed salad greens1 ripe mangoes,...

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Sailboat Sandwiches for Pint-Size Captains
Lunch/snacksSandwichesTuna

Sailboat Sandwiches for Pint-Size Captains

Ingredients: 1 hot dog buns ( preferably uncut or top cut so you can...

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Lunch/snacksMain dishSide dishes

Black Beans and Tomatoes – Hot and Spicy

Ingredients: vegetable oil cooking spray1 teaspoon olive oil3 garlic cloves, smashed2 (14 1/2 ounce)...

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Nut Burgers
Lunch/snacksMain dishVegetables

Nut Burgers

Ingredients: 1 cup cooked short-grain rice1 1/2 cups cooked brown lentils, thoroughly drained1/2 cup...

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Lucy's Turkey Sandwich
Lunch/snacksSandwichesTurkey

Lucy’s Turkey Sandwich

Ingredients: 2 slices turkeygherkinstomatoesiceberg lettuce2 slices bread, I used wheat-free because of allergies, but...

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Lunch/snacksSandwichesSnacks

30 Second Sandwich

Ingredients: 2 slices bread ( toasted or plain)1 slice cheese Directions: Put the cheese...

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Grilled Peanut Butter and Jelly and Banana Sandwich
FruitLunch/snacksSandwiches

Grilled Peanut Butter and Jelly and Banana Sandwich

Ingredients: 4 slices breadjelly ( I prefer strawberry)peanut butter1 bananas, sliced1 teaspoon butter Directions:...

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Breadsticks Alphabet Dunkers
AppetizersKid FriendlyLunch/snacks

Breadsticks Alphabet Dunkers

Ingredients: 1 (11 ounce) cans refrigerated breadstick dough1 tablespoon butter or 1 tablespoon margarine,...

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Tilapia and Shrimp En Papollote
Lunch/snacksMain dishOne Dish meal

Tilapia and Shrimp En Papollote

Ingredients: 1 (6 ounce) tilapia fillets3 large raw shrimp, peeled and deveined4 ounces vegetables,...

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Easy Mexican Dip
AppetizersLunch/snacksSpreads

Easy Mexican Dip

Ingredients: 1 (8 ounce) packages cream cheese1/4 cup chunky salsa ( your choice of...

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Monte Cristo Delights
Lunch/snacksMain dishSandwiches

Monte Cristo Delights

Ingredients: 2 cups Bisquick baking mix3/4 cup milk1 eggs or 1/4 cup egg substitute5...

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African Spiced Vegetable Salad
BroccoliLunch/snacksSalads

African Spiced Vegetable Salad

Ingredients: 3/4 cup fresh broccoli florets, small3/4 cup fresh cauliflower florets1/2 cup diagonally sliced...

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Cornmeal Cake (Le Gateau De Mais)
CakesDessertLunch/snacks

Cornmeal Cake (Le Gateau De Mais)

Ingredients: 1 tablespoon unsalted butter, melted1/3 cup milk1 large eggs2 tablespoons sugar or 2...

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Tasty Deviled Eggs
AppetizersEggsLunch/snacks

Tasty Deviled Eggs

Ingredients: 12 hard-boiled eggs, cooled peeled and halved3/4 cup light mayonnaise ( or regular)2...

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Dagwood!
Lunch/snacksOne Dish mealSandwiches

Dagwood!

Ingredients: 1 loaf unsliced French bread ( 1 lb)2 tablespoons butter, softened8 ounces thinly...

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Beth Elon's Italian Rice Salad
Lunch/snacksMain dishSalads

Beth Elon’s Italian Rice Salad

Ingredients: 1 1/2 cups long-grain rice ( can be parboiled)salt1/4 cup red wine vinegar3...

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Tuna and Cannellini Bean Salad
Lunch/snacksSaltwater fishTuna

Tuna and Cannellini Bean Salad

Ingredients: 1 (6 ounce) cans albacore tuna in water1 (15 ounce) cans cannellini beans,...

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Beefy Burger Dogs
Lunch/snacksMain dishSandwiches

Beefy Burger Dogs

Ingredients: 1 lb ground beef6 hot dog bunsbarbecue sauce, for brushing on hot dogssaltpepperbutter...

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Lunch/snacksMain dishOne Dish meal

Special Onion and Bacon Pie

Ingredients: 9 inches uncooked pie shells, , chilled10 medium Spanish onions or 10 medium...

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Lunch/snacksMain dishSide dishes

Giavourlakia Avgolemono (Lamb and Rice Meatballs)

Ingredients: 2 lbs ground lamb1/4 cup rice1 small onions, chopped3 teaspoons parsley, chopped2 teaspoons...

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Passover Pizza
Lunch/snacksMain dishPizza

Passover Pizza

Ingredients: 1 cup water4 ounces margarine ( 100 grams or 1/2 a cup)1 pinch...

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Vegetable And Pasta Toss
Lunch/snacksMain dishSalads

Vegetable And Pasta Toss

Ingredients: 3/4 cup dried corkscrew macaroni or 3/4 cup elbow macaroni1 cup broccoli florets1...

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BreadsLunch/snacksQuick breads

Native Cree Bannock Bread

Ingredients: 6 cups flour1 cup lard3 tablespoons baking powder1 tablespoon salt2 cups currants or...

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Chicken breastLunch/snacksSandwiches

Cheesy Chicken Baguette

Ingredients: 3 tablespoons butter1 medium onions, thinly sliced1 cup sliced mushrooms, caps only2 boneless...

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Mixed Wild Mushroom Saute on Toast Points (Rachael Ray)
GrainsLunch/snacksMain dish

Mixed Wild Mushroom Saute on Toast Points (Rachael Ray)

Ingredients: 2 tablespoons olive oil2 tablespoons butter, cut into pieces4 garlic cloves, finely chopped2...

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Ham Roll 'em Ups
AppetizersLunch/snacksSnacks

Ham Roll ’em Ups

Ingredients: 1 lb thinly sliced cooked ham3 (8 ounce) packages cream cheese, softened (...

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Emaw's Goulash
Ground beefLunch/snacksMain dish

Emaw’s Goulash

Ingredients: 1 lb ground beef1 medium onions, chopped1 medium green bell peppers, chopped2 -4...

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Beef "N" Onion Soup
BeefLunch/snacksSoups & stews

Beef “N” Onion Soup

Ingredients: 4 cups thinly sliced onions3 tablespoons butter or 3 tablespoons margarine1 tablespoon Kitchen...

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Peanut Butter Jumbles
BreadsLunch/snacksSnacks

Peanut Butter Jumbles

Ingredients: 2 ripe bananas1/2 cup peanut butter1/2 cup brown sugar or 1/2 cup maple...

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Beef Stroganoff Sandwich
Ground beefLunch/snacksSandwiches

Beef Stroganoff Sandwich

Ingredients: 2 lbs ground beef1/2 cup chopped onions1 teaspoon salt1/2 teaspoon garlic powder1/2 teaspoon...

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Italian Sausage And Chicken
Chicken breastLunch/snacksMain dish

Italian Sausage And Chicken

Ingredients: 1/2 lb Italian sausages, cut into thirds4 boneless skinless chicken breasts2 teaspoons olive...

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Chicken breastLunch/snacksMain dish

Really Crispy Spicy Cajun Fried Chicken

Ingredients: 1 cup all-purpose flour3 tablespoons Tony Chachere’s salt-free cajun spice1 teaspoon coarse grind...

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Potato
Lunch/snacksSide dishesYam/sweet potato

Potato, Pumpkin and Ham Bake

Ingredients: 500 g potatoes, diced500 g pumpkin, diced1 tablespoon oil1 onions, chopped125 g ham,...

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County Fair Italian Sausage Sandwiches
Lunch/snacksOne Dish mealSandwiches

County Fair Italian Sausage Sandwiches

Ingredients: 6 Italian sausages6 buns, bratwurst-type1 green bell peppers, trimmed and de-seeded, cut into...

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Cinnamon Won-Ton Crisps Microwave
AppetizersLow fatLunch/snacks

Cinnamon Won-Ton Crisps Microwave

Ingredients: 12 wonton wrappers1/4 teaspoon cinnamon sugar1/2 teaspoon oregano leaves1/8 teaspoon garlic powdercooking spray...

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Hors d'Asparagus
AppetizersLunch/snacksSide dishes

Hors d’Asparagus

Ingredients: 2 loaves sandwich bread4 ounces blue cheese, crumbled2 (8 ounce) packages cream cheese,...

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Tomatoes Broiled with Goat Cheese and Basil
AppetizersLunch/snacksSalads

Tomatoes Broiled with Goat Cheese and Basil

Ingredients: 4 medium tomatoes3 ounces soft goat cheese or 3 ounces fresh mozzarella cheesefresh...

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Broccoli 'n Red Peppers Stir Fried
BroccoliLunch/snacksSide dishes

Broccoli ‘n Red Peppers Stir Fried

Ingredients: 1 tablespoon sesame seeds, toasted2 tablespoons lite olive oil1 teaspoon sesame seed oil1...

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The Electrician's Supper (Hot Sliced Pork Sandwich)
Lunch/snacksPorkSandwiches

The Electrician’s Supper (Hot Sliced Pork Sandwich)

Ingredients: 1 teaspoon butter1 slice rye bread6 ounces cooked pork, sliced very thin (...

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Tortilla Roll-ups
AppetizersLunch/snacksSnacks

Tortilla Roll-ups

Ingredients: 1 (8 ounce) packages cream cheese ( softened)1/3 cup kraft three cheese ranch...

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Bologna Sandwich Salad
Lunch/snacksMeatSandwiches

Bologna Sandwich Salad

Ingredients: 1 lb unsliced bologna or 1 (1 lb) package of sliced bologna6 large...

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