Ingredients: nonstick cooking spray ( or 2 T olive oil)4 boneless skinless chicken breast...
Rice Verde for One or Two
Ingredients: 1 1/3 cups cooked rice1/4 cup sour cream2 tablespoons green chilies (or both)...
Ground Pork Sandwiches
Ingredients: 1 lb ground pork ( NOT pork sausage)1 cup flour1 cup toasted breadcrumbs1...
Wasabi Tuna Salad
Ingredients: 2 grilled tuna steaks2 -4 basil tortillas1 tomatoes, sliced2 -4 leaves lettuce1 teaspoon...
Chameleon Macaroni Salad
Ingredients: 2 cups uncooked elbow macaroni or 2 cups other pastas8 slices bacon4 tablespoons...
Cheese and Chili Pepper Squares
Ingredients: 1 lb grated cheddar cheese1 lb grated monterey jack cheese1 (4 ounce) cans...
Simple Mochi
Ingredients: 1 cup mochiko sweet rice flour ( glutinous rice flour)1 cup water1/4 cup...
Chicken and Avocado Roll
Ingredients: 2 white crusty rolls2 avocados, sliced250 g skinless chicken breast halves, sliced1 teaspoon...
Tomato Treat – 1
Ingredients: 2 large field fresh tomatoes1 teaspoon sugar1 teaspoon coarsely ground salt1 teaspoon coarsely...
Caponata Wraps
Ingredients: 1 (5 ounce) bags fresh washed baby spinach leaves4 burrito size low-carb flour...
Broccoli-Cheese Scramble
Ingredients: 1/2 cup liquid egg substitute1/2 cup skim milksalt and pepper1/2 cup broccoli (...
Carrot Halva
Ingredients: 1/2 cup whole blanched almonds1/4 cup pistachio nuts6 tablespoons butter1 lb carrots, coarsely...
Smoked Salmon Pinwheels or Baguette Slices
Ingredients: 1 (8 ounce) packages cream cheese1 tablespoon lemon juice1/4 cup red onions, finely...
Lower Fat Cheese Fries
Ingredients: 3 cups potatoes, cut for french fries1/2 cup milk1 tablespoon butter1 teaspoon saltpepper1/2...
Cheese Frenchee
Ingredients: 3/4 cup all-purpose flour1 teaspoon salt1 eggs, lightly beaten1 cup milk8 slices white...
Oma’s Boterkoek (Dutch Buttercake)
Ingredients: 2/3 cup butter or 2/3 cup margarine or 2/3 cup half-and-half1 cup sugar1...
Bennigans Monte Cristo Sandwich
Ingredients: 9 slices whole wheat bread3 slices cooked turkey3 slices cooked ham3 slices American...
Oakhill Potatoes
Ingredients: 6 potatoes, boiled4 slices bacon3 tablespoons butter1/2 teaspoon salt1 cup milk1 chopped onions2...
Grandpa Cornish’s deep fried fish
Ingredients: 1 bottle beer2 -3 eggspancake mix ( not biscuit mix)Lawry’s Seasoned Salt or...
Quick Rice Sandwich
Ingredients: 1/2 cup cooked rice1/2 cup water1 -2 slice fat free deli meat, sliced...
Nachos in a bowl
Ingredients: 10 -12 potato chips ( I like the rippled cheddar and sour cream,...
Tropical Strawberry Smoothie
Ingredients: 1 1/2 cups frozen strawberries1 cup frozen pineapple chunks1/2 cup milk1 1/2 cups...
Sweet Cottage Cheese and Bananas
Ingredients: 1/2 cup cottage cheese2 teaspoons honey1 bananas, sliced Directions: In a small serving...
Baked Eggs With Feta and Tomatoes
Ingredients: extra virgin olive oil4 slices bread, toasted3 ripe roma tomatoes, sliced150 g feta,...
Calypso Burgers
Ingredients: 1 lb ground beef1 (10 1/2 ounce) cans condensed chicken gumbo soup1 teaspoon...
Dinner in a Hurry – Smoked Chicken Roll Ups
Ingredients: 8 ounces smoked chicken or 8 ounces turkey1 avocados, peeled3 carrots1 limes1/2 cup...
Pan Bagna (French Stick Sandwich)
Ingredients: 1 long French baguettes1 garlic cloves, halved4 -6 tablespoons extra virgin olive oil3...
Grilled Chicken Salad
Ingredients: 3 chicken cutlets1 tablespoon honey1 tablespoon mustard1/2 tablespoon olive oil2 tablespoons fresh lemon...
Smoky Beef Fajitas
Ingredients: 2 canned chipotle chiles in adobo, seeded and minced2 cloves garlic, minced5 tablespoons...
Belly Buster
Ingredients: 1 (16 ounce) boxes elbow macaroni1/2-1 lb lean hamburger1 Spanish onions, chopped medium...
Easy Enchiladas
Ingredients: 1 lb lean ground beef1/2 cup onions, chopped2 cups shredded cheddar cheese or...
English Muffin Pizza-Girl Scout Style
Ingredients: 1 English muffins, split4 tablespoons tomato sauce2 tablespoons Italian salad dressing2 slices muenster...
Platanutres (Plantain Chips)
Ingredients: 4 green plantainsvegetable oilsalt Directions: Trim off both ends from each of the...
Honey Sesame Popcorn
Ingredients: 2 tablespoons canola oil1 teaspoon sesame oil2 teaspoons honey2 teaspoons sesame seeds4 cups...
Easy Greek-Inspired Salad
Ingredients: 3 -4 cups salad greens ( spring mix, European, exotic, romaine, etc)1 carrots,...
Onion Soup Mix Pretzels
Ingredients: 1/2 cup butter, melted ( I use unsalted)1/4 cup onion soup mix (...
Pizza Nachos
Ingredients: 2 ounces baked tortilla chips1/2 cup jarred marinara sauce1/2 teaspoon dried oregano1/2 cup...
Tiger Prawns in Garlic Butter
Ingredients: 2 lbs large raw tiger shrimp, in their shells, thawed if frozen1/2 cup...
Patatas a Lo Pobre (Modification on a Traditional Spanish Dish,
Ingredients: 3 green peppers, in small pieces1 (7 1/4 ounce) jars red peppers (...
Penne With Ricotta
Ingredients: 2 cups penne pasta2 tablespoons butter3 tablespoons parsley ( fresh is possible)1/2 cup...
Brown Toast With Sardines, Lemon and Spring (Green) Onions
Ingredients: 2 slices whole wheat bread1 tablespoon butter1 tablespoon spring onions ( green onion)1...
Chewy Cheesy Soft Pretzels
Ingredients: 1 1/2 cups flour1/2 cup shredded cheese2 teaspoons baking soda1 teaspoon sugar3/4 teaspoon...
Pasta with Zucchini and Roasted Garlic
Ingredients: 1 lb rotini pasta, twist or spirls,uncooked8 cloves garlic, peeled1/2 teaspoon dried thyme1/2...
Corn Pancakes With Salsa
Ingredients: 2 ripe tomatoes1 ripe avocados1 -2 tablespoon lime juice150 g frozen broad beans1...
Speedy Chili With Macaroni
Ingredients: 1 lb lean ground beef1 cup chopped onions1 (28 ounce) cans diced tomatoes,...
Virtually Fat Free Fries
Ingredients: nonstick cooking spray1/4 cup breadcrumbs1/4 cup skim milk1 -2 egg whites2 large potatoes,...
Fresh Salmon Cakes With Lime, Ginger and Herbs
Ingredients: 500 g potatoes700 g salmon fillets1 garlic cloves, peeled and chopped2 tablespoons coriander,...
Cheese Joe’s
Ingredients: 1 lb ground beef1 (8 ounce) cans tomato sauce1/4 cup parmesan cheesesalt &...
Halloween Spooky Spider Snacks (Fun for the Kids to Make)
Ingredients: 1/2 cup creamy peanut butter, plus1 tablespoon creamy peanut butter48 butter flavored crackers...
Best Garlic Mashed Potatoes
Ingredients: 36 ounces chicken broth2 1/2 lbs potatoes, peeled and quartered3 cloves garlic, chopped1/2...
Easy Pantry Pasties
Ingredients: 3/4 cup diced frozen carrots or 3/4 cup peas and carrots1 teaspoon butter1...
Tuna Melt on English Muffins for 2
Ingredients: 1/2 cup drained canned artichoke hearts, finely chopped (optional)1/4 cup sliced green onions1...
Solo Honey Lime Chicken and Pasta
Ingredients: 1 cup cooked chicken breasts, diced1 cup dry pasta ( I like rotini)2...
Apple Grilled Cheese Sandwich
Ingredients: 1 tart granny smith apples ( do not use a sweet apple)1 shallots1...
Pumpkin Salad (Tirshi)
Ingredients: 2 cups pumpkin puree ( or other winter squash)1/2 teaspoon paprika2 garlic cloves,...
Peanut Butter and Banana Sandwich
Ingredients: 1/2 bananas1/2 tablespoon peanut butter2 slices bread Directions: Get the 2 slices of...
Easy Banana Milkshake
Ingredients: 2 cups milk1 bananas, cut in half1/4 cup sugar4 ice cubes Directions: Pour...
Ham Tortilla Stack
Ingredients: 24 ounces cream cheese2/3 cup mayonnaise1/4 cup Italian salad dressing1 green peppers, finely...
Herbed Summer Squash and Potato Torte with Parmesan
Ingredients: 1 bunch green onions, thinly sliced1 cup grated parmesan cheese2 tablespoons all-purpose flour1...
Little Reubens
Ingredients: 2 (8 ounce) cans refrigerated crescent dinner rolls1 cup sauerkraut, rinsed and patted...