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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 9
French Roasted Vegetable Sandwiches
Lunch/snacksSandwichesVegetables

French Roasted Vegetable Sandwiches

Ingredients: 1 small eggplants, peeled and sliced thick1 sweet red peppers, quartered1 medium tomatoes,...

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Martha's Gingerbread Men
Cookies and browniesDessertLunch/snacks

Martha’s Gingerbread Men

Ingredients: 250 g unsalted butter1 cup granulated sugar2 teaspoons granulated sugar, for sprinkling1 cup...

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Low Fat Low Carb Protein Brownies
Cookies and browniesDessertLunch/snacks

Low Fat Low Carb Protein Brownies

Ingredients: 3 tablespoons baking cocoa2 small apples4 large egg whites1 teaspoon vanilla extract1/4-1/2 cup...

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Magaritsa
Lunch/snacksMain dishSoups & stews

Magaritsa

Ingredients: 1 (2 lb) lamb pluck ( liver, lungs and other organs together)1 lb...

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Tom's Salsa Ranch Chicken Sandwich
Chicken breastLunch/snacksSandwiches

Tom’s Salsa Ranch Chicken Sandwich

Ingredients: 2 slices bread1 tablespoon butter1/2 cup cheddar cheese, shredded, divided1/4 cup salsa ranch...

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Grandma's Oyster Crackers
AppetizersLunch/snacksSnacks

Grandma’s Oyster Crackers

Ingredients: 1/2-1 cup oil, to preference1 (1 ounce) package dry ranch dressing mix2 teaspoons...

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Lunch/snacksMain dishSide dishes

Stuffed Chard (Brenda Pulvermacher – Quadra Island)

Ingredients: 16 outer chard leaves2 1/2 cups cooked brown rice1 onions, chopped1/4 cup oil3/4...

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Eggs/dairyLunch/snacksSoups & stews

Gin Soup

Ingredients: 5 fresh tomatoes, peeled,seeded and mashed3 cloves garlic, peeled and mashed2 cups beef...

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Fried Halloumi Cheese With Caper Vinaigrette
AppetizersLunch/snacksSpreads

Fried Halloumi Cheese With Caper Vinaigrette

Ingredients: 1 lemons, juice and zest of, finely grated2 tablespoons extra virgin olive oil1...

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Pudgy Fudgy Squares
ChocolateLunch/snacksSnacks

Pudgy Fudgy Squares

Ingredients: 1 cup peanut butter1 cup semi-sweet chocolate chips1/2 cup butter, cut into small...

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Shrimp - Tomato Bruschetta
AppetizersLunch/snacksSpreads

Shrimp – Tomato Bruschetta

Ingredients: 1 (10 ounce) loaves French baguettes1/4 cup olive oil1 teaspoon snipped fresh oregano1...

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Salted Nut Rolls
FruitLunch/snacksSnacks

Salted Nut Rolls

Ingredients: 3 tablespoons butter1 (12 ounce) packages peanut butter chips1 can Eagle Brand Condensed...

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Chicken Satay Appetizers
AppetizersLunch/snacksSnacks

Chicken Satay Appetizers

Ingredients: 4 boneless skinless chicken breasts3 tablespoons soy sauce1 tablespoon chili paste or 1...

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Aubergine (Eggplant) Pitas
Lunch/snacksOne Dish mealSandwiches

Aubergine (Eggplant) Pitas

Ingredients: 3 tablespoons olive oil2 onions, thinly sliced2 large aubergines, chopped1 garlic clovesTabasco sauce...

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Lunch/snacksMain dishSandwiches

Tuna-Patty Burgers

Ingredients: 2 (6 1/2 ounce) cans tuna in water, drained2 eggs, beaten1 carrots, scraped...

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Spicy Chicken Salad
Lunch/snacksMain dishSalads

Spicy Chicken Salad

Ingredients: 1 lb noodles ( I use silly spagetti)1/2 cup peanut butter1/2 cup water1/3...

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Lunch/snacksMain dishSandwiches

Maid Rites

Ingredients: 1 lb ground beef1/2 teaspoon salt1/4 teaspoon pepper1 (10 1/4 ounce) cans Campbell’s...

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Baby's Rolled up Sandwiches
Lunch/snacksSandwichesSnacks

Baby’s Rolled up Sandwiches

Ingredients: 1 slice whole wheat bread1 slice ham or 1 slice other deli meat...

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Fresh Pasta Shrimp Salad
Lunch/snacksMain dishOne Dish meal

Fresh Pasta Shrimp Salad

Ingredients: 1/2 cup mayonnaise1/2 cup plain yogurt3/4 cup fresh basil, chopped1/4 cup chopped scallions...

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Turkey Cobb Sandwich
Lunch/snacksMain dishSandwiches

Turkey Cobb Sandwich

Ingredients: 1/2 cup mayonnaise1/2 teaspoon Dijon mustard1 garlic cloves, minced1 small avocados, finely chopped2...

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Salmon Souffle
Lunch/snacksMain dishSalmon

Salmon Souffle

Ingredients: 3 tablespoons butter3 tablespoons flour1 cup milk1 teaspoon saltpepper ( to taste)1 (6...

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Freezer Ready Cornflake Chicken Fingers
ChickenLunch/snacksMain dish

Freezer Ready Cornflake Chicken Fingers

Ingredients: 1 cup crushed corn flakes cereal ( measure after crushing)1 tablespoon fresh parsley,...

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Shrimp Summer Rolls With Peanut Dipping Sauce
AppetizersLunch/snacksShrimp

Shrimp Summer Rolls With Peanut Dipping Sauce

Ingredients: 4 ounces dried thin chinese rice noodles ( maifun)12 sheets rice paper24 medium...

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Balsamic Vinaigrette Chicken over Gourmet Greens
ChickenLunch/snacksSalads

Balsamic Vinaigrette Chicken over Gourmet Greens

Ingredients: 4 boneless skinless chicken breast halves ( each weighing 4 ounces)8 cups gourmet...

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Grilled Pizza
AppetizersLunch/snacksOne Dish meal

Grilled Pizza

Ingredients: 1 (1 lb) package frozen bread doughprosciuttosliced tomatoesfresh asparagusshaved parmesan cheeseonionsherbs ( etc)1...

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Cheesy Fried Eggplant (Aubergine)
AppetizersLunch/snacksSandwiches

Cheesy Fried Eggplant (Aubergine)

Ingredients: 1 large eggplants ( 1 1/2 pounds)salt1 cup dry breadcrumbs1/4 teaspoon salt1 (6...

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Ginger Carrots and Broccoli With Sesame Seeds
BroccoliLunch/snacksSide dishes

Ginger Carrots and Broccoli With Sesame Seeds

Ingredients: 1 (12 ounce) packages peeled baby carrots or 2 medium regular carrots, julienned2...

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FruitLunch/snacksMelons

Fresh Fruit Salad Pita

Ingredients: 1/3 cup fresh orange juice2 large oranges, peeled,sectioned,and coarsely chopped2 large apples, coarsely...

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Teriyaki Cabbage
CarrotsLunch/snacksSide dishes

Teriyaki Cabbage

Ingredients: 1 medium heads of cabbage2 large carrots1 medium zucchini3 garlic cloves1 -2 tablespoon...

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Pasta with Roasted Butternut Squash and Sage
Lunch/snacksMain dishPasta

Pasta with Roasted Butternut Squash and Sage

Ingredients: 1 lb pasta ( fusilli, penne or your favorite pasta)1 large butternut squash2...

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Three Cheese Pasta
Lunch/snacksMain dishPasta

Three Cheese Pasta

Ingredients: 3 cloves garlic, minced1/2 teaspoon dried herbes de provence or 1/2 teaspoon dried...

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Spicy Buffalo Chicken Wrap
ChickenLunch/snacksSandwiches

Spicy Buffalo Chicken Wrap

Ingredients: 2/3 cup franks red hot pepper sauce1 tablespoon cooking oil4 boneless skinless chicken...

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Bugs in a Rug
BreakfastLunch/snacksSnacks

Bugs in a Rug

Ingredients: 1 burrito-size whole wheat tortillas2 tablespoons peanut butter2 tablespoons raisins ( more or...

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Lunch/snacksSaladsSide dishes

Tortellini Salad With Garden Vegetables

Ingredients: 1 lb frozen or refrigerated tortellini1/2 yellow peppers or 1/2 red peppers, diced1...

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Quick Bacon Quiche
BreakfastLunch/snacksSavory pies

Quick Bacon Quiche

Ingredients: 8 slices bacon, fried and crumbled3 eggs1 1/2 cups milk1/2 cup Bisquick1/2 cup...

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Sweet Sausage Rolls
AppetizersBreakfastLunch/snacks

Sweet Sausage Rolls

Ingredients: 1 (8 ounce) cans refrigerated crescent dinner rolls24 cocktail smoked sausage links1/2 cup...

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Spanakopita (Greek Spinach Pie)
AppetizersLunch/snacksMain dish

Spanakopita (Greek Spinach Pie)

Ingredients: 1 lb country-style phyllo pastry ( if you can’t get that, regular phyllo...

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Thai-Style Burgers
Lunch/snacksMain dishPork

Thai-Style Burgers

Ingredients: 1 small lemongrass ( see note)1 tablespoon soy sauce1 small red chili peppers,...

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BBQ Chicken Calzones
Lunch/snacksPizzaSandwiches

BBQ Chicken Calzones

Ingredients: 3 cups shredded cooked chicken breasts1/2 small onions, chopped2/3 cup barbecue sauce4 slices...

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FishLunch/snacksMain dish

White Fish Fritters

Ingredients: 1 cup flour1/2 teaspoon baking powder1/2 teaspoon salt1 eggs1/2 cup milk ( approx.)1...

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Italian-style Oven Fries
Lunch/snacksSide dishesSnacks

Italian-style Oven Fries

Ingredients: 2 ounces dried porcini mushrooms1 1/2 lbs potatoes2 teaspoons olive oil1 teaspoon dried...

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Chipotle Roasted Almonds
Condimentsetc.Garnishes

Chipotle Roasted Almonds

Ingredients: 1 tablespoon ground chipotle chile pepper2 tablespoons sugar1 teaspoon coarse salt1 1/2 cups...

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Turkey Shepherd's Pie With Two-Potato Topping (Or Chicken)
Lunch/snacksMain dishSavory pies

Turkey Shepherd’s Pie With Two-Potato Topping (Or Chicken)

Ingredients: 2 tablespoons unsalted butter1 tablespoon butter, melted1 medium onions, finely chopped1 medium celery...

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Quick and Easy Hearty Rice Soup
ChickenLunch/snacksSoups & stews

Quick and Easy Hearty Rice Soup

Ingredients: 1 (5 2/3 ounce) packages lipton rice and sauce mix ( chicken flavor)2...

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AppetizersLunch/snacksSpreads

Cheddar Cheese Log

Ingredients: 8 ounces sharp cheddar cheese ( or other hard cheese of your choice)8...

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Tim's Sausage Burgers
Lunch/snacksMain dishSandwiches

Tim’s Sausage Burgers

Ingredients: 2 lbs ground beef ( the leaner the better)2 lbs Italian sausage (...

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Ramen Oven Omelet
Lunch/snacksMain dishPasta

Ramen Oven Omelet

Ingredients: 2 (3 ounce) packages ramen noodles1/2 cup thinly sliced celery2 teaspoons canola oil...

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Lunch/snacksSaladsSide dishes

Cool Summer Veggie Salad

Ingredients: 1 bunch cilantro1 cucumbers1 container cherry tomatoes, cut in quarters1/3 white onions1 red...

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Fluffer Nutter Sandwich
Lunch/snacksOne Dish mealSandwiches

Fluffer Nutter Sandwich

Ingredients: 2 slices white bread2 tablespoons marshmallow creme2 tablespoons smooth peanut butter or 2...

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Lunch/snacksSaladsSide dishes

Summer Fried Tomatoes With Oregano

Ingredients: 4 medium almost ripe tomatoes1/3 cup flour2 teaspoons cornmeal1 teaspoon oregano1/2 teaspoon salt1/4...

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Super Philly Cheesesteak Sandwiches
Lunch/snacksMain dishSandwiches

Super Philly Cheesesteak Sandwiches

Ingredients: 1 (24 1/2 ounce) packages Steak-ums ( i use 2)1 small white onions,...

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Breakfast Crab Pie
BreakfastCasserolesLunch/snacks

Breakfast Crab Pie

Ingredients: 1 bunch scallions, chopped1 large red peppers, chopped6 ounces backfin crab meat1 cup...

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Sweet Italian Turkey Burgers
Lunch/snacksSandwichesTurkey

Sweet Italian Turkey Burgers

Ingredients: 1 1/4 lbs ground turkey1 tablespoon grill seasoning ( McCormicks Montreal Steak)1 tablespoon...

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Oat Nut Burgers
Lunch/snacksMain dishSandwiches

Oat Nut Burgers

Ingredients: 2/3 cup rolled oats2/3 cup chopped walnuts ( or favorite nut)1 onions, chopped3...

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Herbed Chicken and Arugula (Rocket) Panini
ChickenLunch/snacksSandwiches

Herbed Chicken and Arugula (Rocket) Panini

Ingredients: 1 lb chicken cutletssaltpepper1 1/2 tablespoons thyme, chopped, divided6 tablespoons olive oil, divided2...

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Chameleon Macaroni Salad
Lunch/snacksMain dishOne Dish meal

Chameleon Macaroni Salad

Ingredients: 2 cups uncooked elbow macaroni or 2 cups other pastas8 slices bacon4 tablespoons...

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Swiss Cheese Bread
AppetizersBreadsLunch/snacks

Swiss Cheese Bread

Ingredients: 1 loaf French bread ( 18-20 inches)1 cup butter or 1 cup margarine,...

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Flaky Chicken and Bean Wedges
AppetizersLunch/snacksSnacks

Flaky Chicken and Bean Wedges

Ingredients: 1 refrigerated pie crusts, softened as directed on box ( from 15 oz....

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Taco Roll-Ups - OAMC
Kid FriendlyLunch/snacksSnacks

Taco Roll-Ups – OAMC

Ingredients: 1 lb ground beef1 (1 1/4 ounce) envelopes taco seasoning2/3 cup water1 lb...

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Easy Grands Cheese Pizzas
AppetizersKid FriendlyLunch/snacks

Easy Grands Cheese Pizzas

Ingredients: 1 (16 1/4 ounce) cans large refrigerated biscuits1 (8 ounce) cans pizza sauce2...

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