Ingredients: 2 lbs lean ground beef2 teaspoons Worcestershire sauce1/2 teaspoon salt2 cloves garlic, peeled...
Beef for Tacos
Ingredients: 1 1/2 lbs sliced sirloin, strips ( cut like for stir-fry)1 large onions4...
Garlic and Onion Burgers
Ingredients: 2 lbs ground beef1 tablespoon Worcestershire sauce3 garlic cloves, minced1/2 cup minced onions1...
Stuffed Celery Stalks
Ingredients: 1 (3 ounce) packages cream cheese, softened2 tablespoons creamy peanut butter1 tablespoon light...
A Real Philly Cheesesteak
Ingredients: 1 lb rib eye, frozen, then cut very thinonionsmushroomsprovolone cheese or Cheese Whiz4...
Fettuccine Chicken Salad
Ingredients: 4 boneless skinless chicken breasts2 teaspoons paula’s house seasoning ( see directions)2 tablespoons...
Mexfast
Ingredients: 1 cup spinach, firmly packed,washed and chopped1 cup cooked brown rice1/2 cup frozen...
Greek Squash Pita (Savoury)
Ingredients: 2 lbs pumpkin or 2 lbs squash or 2 lbs zucchini, grated1 medium...
Pat Preaw Waan
Ingredients: 200 g sliced chicken breasts100 g canned pineapple, cut100 g cucumbers, cut100 g...
Healthy Bean Soup With Kale
Ingredients: 1 tablespoon olive oil8 garlic cloves, minced1 medium yellow onions, chopped4 cups raw...
Spaghetti Rosti With Tuna
Ingredients: 225 g spaghetti ( 8oz)1 tablespoon olive oil1 onions, chopped finely1 garlic cloves,...
Low Fat Crispy Fish and Chips
Ingredients: 4 (175 g) sea bream fillets ( use any white fish you prefer)100...
Southwest Salsa Pizza
Ingredients: 1 (8 ounce) packages refrigerated crescent dinner rolls1 (8 ounce) packages cream cheese,...
Sausage Cavatelli
Ingredients: 1/2 lb sweet Italian sausage links1/2 lb dried cavatelli ( other small pasta...
Grilled Chipotle Mexican Black Bean Burgers
Ingredients: 1 (15 1/2 ounce) cans black beans, rinsed and drained1/4 cup chopped onions1/4...
Red Green Cole Slaw for Pulled Pork Sandwiches
Ingredients: 3/4 cup ketchup1/3 cup apple cider vinegar1/2 cup sugar1/2 teaspoon kosher salt1/2 teaspoon...
Braised Chicken in Soya Sauce
Ingredients: 1 large chicken legs, cut into 5 pieces with bones1 teaspoon dark soya...
Whole Foods’ Tarragon Chicken Salad
Ingredients: 4 chicken breasts1/2 cup sour cream1/2 cup mayonnaise2 celery ribs1/4 cup walnuts1 tablespoon...
Baked Brie with Caramelized Pecans
Ingredients: 1 (8 ounce) packages brie cheese ( with rind)1/4 cup sour cream2 tablespoons...
Hamburger Vegetable Soup
Ingredients: 1 lb hamburger1 cup chopped onions4 cups beef broth2 tablespoons beef bouillon1 cup...
Yalanchi Stuffed Tomatoes
Ingredients: 12 medium tomatoes1/3 cup fresh lemon juicesalt1/3 cup virgin olive oil ( or...
Fake Crab Salad Sandwiches
Ingredients: 1 (8 ounce) packages imitation crabmeat1/2 cup Miracle Whip (regular or light) or...
Peanut Butter, Banana and Mayonnaise Sandwich
Ingredients: 2 slices white bread2 tablespoons peanut butter1 teaspoon mayonnaise (heaping) or 1 teaspoon...
Kabuli Channa
Ingredients: 1 (15 ounce) cans chickpeas, cooked,drained and washed1 tablespoon ghee1 teaspoon mustard seeds1...
Rice and Artichoke Hearts Baked
Ingredients: 1/2 cup marinated artichoke hearts, drained and chopped1 cup cooked brown rice, chilled1...
Curried Chicken and Apple Sandwich
Ingredients: 1/4 cup reduced-calorie mayonnaise1/4 cup plain low-fat yogurt3/4 teaspoon curry powder, to taste1/8...
Peanutty Energy Bars (No Bake)
Ingredients: 1/2 cup dry roasted salted peanuts1/2 cup sunflower seeds, roasted1/4 cup toasted wheat...
Tike Treat
Ingredients: 1/2 cup chopped pecans1/4 cup coconut4 bananas1 cup lemons or 1 cup orange...
20 Minute Chicken Nuggets
Ingredients: 1 lb chicken breasts1/3 cup flour1/4 teaspoon salt1/3 cup water1 1/2 teaspoons vinegar1/4...
Low Carb Tuna Melt
Ingredients: 1 (170 g) cans of flaked tuna in water3 tablespoons mayonnaise1/4 teaspoon salt1/8...
Stove Top Chicken in Mustard Sauce
Ingredients: 4 boneless skinless chicken breasts1 -2 tablespoon olive oil ( will depend on...
Chickadee Cottage Old Fashioned Chicken Salad
Ingredients: 5 cups diced cooked chicken or 5 cups cooked turkey1 (7 ounce) boxes...
Little Sicilian Meatloaves
Ingredients: 1 eggs1 (14 ounce) jars garlic and onion pasta sauce ( 1 3/4...
Cauliflower and Coriander Pakora
Ingredients: 1 medium cauliflower, chopped1 bunch fresh coriander leaves, chopped1 inch ginger, peeled and...
Any Bean Sandwich Spread
Ingredients: 1 1/2 cups cooked beans2 tablespoons grated onions1 teaspoon lemon juice1/2 teaspoon dried...
Slow-Roasted Stuffed Capsicum
Ingredients: 1 large red capsicums1 large green capsicum100 g sun-dried tomatoes150 g marinated mushrooms100...
Erin’s Broccoli Rice
Ingredients: 1 cup rice1 1/2 cups water1 cup broccoli1/2 cup onions, sliced1 teaspoon garlic,...
Crispy Broccoli Salad
Ingredients: 3 cups broccoli florets, steamed for 4 minutes1 teaspoon sesame oil2 teaspoons rice...
7 Layer Salad
Ingredients: 1 head lettuce, chopped1 green peppers, chopped1 cup celery ( I leave this...
Emeril’s Spiced Nuts
Ingredients: 2 tablespoons butter1/4 cup light brown sugar2 tablespoons water1/4 teaspoon ground cumin1/4 teaspoon...
Sloppy Joe Potatoes
Ingredients: 3 large baking potatoes, extra-large ( Russets are best)1/2 lb ground beef1 -2...
Pasta for the Kids
Ingredients: 12 ounces farfalle pasta ( bowties)10 ounces frozen green peas3/4 cup heavy cream1/3...
Lemon Brussels Sprouts
Ingredients: 1 1/2 lbs Brussels sprouts, cleaned and an x cut on the bottom...
Ham and Linguine With Mushroom-Cheese Sauce
Ingredients: 1 carrots, sliced into 1/2-inch pieces ( 1/2 cup)1 cup broccoli florets1/2 cup...
Christmas Granola
Ingredients: 4 cups Quaker Oats ( Quick or Old Fashioned, uncooked)1/2 cup shredded coconut1/2...
Little Veronica’s Healthy Macaroni and Cheese Casserole
Ingredients: 1 cup organic wheat pasta ( i find smaller sized work better than...
Reuben Strudel
Ingredients: 1 lb thinly sliced corned beef1 (10 ounce) packages shredded cabbage1/2 teaspoon caraway...
Tater-Dipped-Veggies-From-The-Oven
Ingredients: 1 cup instant potato flakes1/3 cup parmesan cheese, grated1/2 teaspoon garlic salt1/4 cup...
Tuna Frenchee
Ingredients: 1 (6 ounce) cans tuna ( drained)6 slices white breadmayonnaise1 eggs1/2 cup milk3/4...
Quick Cook Quesadilla
Ingredients: 1 10 inch whole wheat tortillas1/2 cup shredded reduced fat cheese1/4 cup salsa...
Rachael Ray’s Harvest Turkey Burgers
Ingredients: 1 lb ground turkey breast2 tablespoons fresh thyme, stripped and fine choppedcoarse salt,...
California Club Sandwich
Ingredients: 3 slices white bread3 tablespoons mayonnaise2 romaine lettuce leaves4 slices roma tomatoes1/2 avocados,...
Cheeseburger Calzone (Beef and Cheese Foldover)
Ingredients: 1 lb ground beef1/4 cup onions, chopped3/4 cup barbecue sauce6 slices American cheese...
Grown-Up Hamburger
Ingredients: 1 hamburger style boca burger veggie burgers ( defrosted)nostick cooking spray1 slice fat-free...
Fried Peanut Butter and Jelly Sandwich
Ingredients: 2 slices breadbutterpeanut butterjelly Directions: Make a traditional peanut butter and jelly sandwich.Spread...
Grilled Cheese N Crab Sandwiches
Ingredients: 1 cup dungeness crabmeat3 tablespoons mayonnaise ( or tartar sauce)2 tablespoons minced onions1/2...
Szechuan Fried Rice
Ingredients: 250 g long-grain basmati rice1 carrots, washed, peeled and chopped1/4 cup French beans,...
White Castle Sloppy Joes
Ingredients: 1 1/2 lbs ground beef1 medium onions, chopped2 tablespoons flour1 package onion soup...
Egg Pulao
Ingredients: 1 1/2 cups long-grain basmati rice, washed and soaked for 2 hours1 large...
Mussels in White Wine
Ingredients: 1/2 cup butter1 teaspoon all-purpose flour1 clove garlic, minced1/4 cup finely diced celery1/2...