Ingredients: 1/2 lb sandwich steaks ( the ones sliced about 1/4 to 3/8 inch...
Stuffed Grape Leaves (persian)
Ingredients: 2 tablespoons olive oil1 medium onions, finely chopped5 cups chopped mushrooms1 tablespoon dried...
Southwestern Potato Slices-Better Than Chips!
Ingredients: 2 1/2 lbs russet potatoes ( about 6 medium)3 tablespoons vegetable oil1 1/2...
Veggie Tex-Mex Tortilla Wraps
Ingredients: 1 (15 ounce) cans black beans, rinsed and drained2 tablespoons lime juice2 tablespoons...
All American Tuna Sandwiches
Ingredients: 1/4 lb American cheese, cubed1 (7 ounce) cans of flaked tuna2 tablespoons sweet...
Onion Burger Melt
Ingredients: 3 cups sliced onions4 teaspoons olive oil1/4 teaspoon salt1/4 teaspoon fresh coarse ground...
lemon rice with coconut chutney
Ingredients: 2 cups long grain rice ( basmati or other)3 tablespoons cooking oil (...
Deviled Pecans
Ingredients: 1 lb pecan halves1/3 cup butter, melted1 -2 teaspoon Worcestershire sauce1/2 teaspoon garlic...
Cody’s Twisters
Ingredients: 2 flour tortillas ( I like to get low-fat)1 boneless skinless chicken breastslettuce1...
Peach Fried (or Baked) Pies
Ingredients: 2 fresh peaches, sliced and diced into 1/2 inch cubes ( no need...
Spiced Edamame – 1 Pt
Ingredients: 1 (16 ounce) bags frozen edamame, shelled1 1/2 teaspoons sea salt1 1/2 teaspoons...
Veggie Burger From: Mel’s Bar and Grill
Ingredients: 1 package Morningstar Farms grillers4 pieces flat bread or 4 pieces pita bread1...
Miller’s Mexican Rice
Ingredients: 3 ounces shredded carrots2 ounces peas1 medium sweet onions, finely chopped2 ounces red...
Ethiopian Fruit Salad
Ingredients: 1 ripe mangoes, peeled and cut in pieces1 small ripe papayas, peeled and...
Spinach and Mandarin Orange Salad
Ingredients: 8 cups torn spinach ( , about 10 ozs)8 ounces sliced fresh mushrooms2...
Whitley ” Goose “
Ingredients: 4 onions, peeled and left whole4 ounces cheddar cheese, grated ( more if...
Homemade Vanilla Pudding
Ingredients: 4 cups milk2/3 cup sugar1/3 cup cornstarch1 medium eggs3 tablespoons butter or 3...
Blue Smoke Deviled Eggs
Ingredients: 12 large eggs2/3 cup mayonnaise1 1/2 teaspoons tarragon-infused champagne vinegar3/4 teaspoon dry mustard2...
Harvest Tomato Tart
Ingredients: 9 freshly harvested vine ripened tomatoes3 tablespoons extra virgin olive oil1/2 teaspoon salt1/2...
Turkey Pesto Panini
Ingredients: 8 slices crusty Italian bread1/2 cup basil pesto ( commercial and homemade)1 -2...
Eggplant (Aubergine) Glazed With Hoisin Sauce
Ingredients: 1/8 cup hoisin sauce1/2 tablespoon oil ( I use canola)2 baby eggplants, halved...
Chicken Rice Bowl
Ingredients: 1/2 cup teriyaki marinade2 tablespoons sugar1 1/2 lbs boneless skinless chicken breasts, cut...
Stove Top Cheesy Beef and Potato
Ingredients: 1 cup cooked beef ( packaged is fine)1 medium potatoes, peeled and finely...
Chicken Diet Soup
Ingredients: 2 skinless chicken breast halves, with bone in2 -3 large leeks, green and...
Low-Fat Granola
Ingredients: 1 1/2 cups brown sugar1/2 cup water4 teaspoons vanilla1 teaspoon salt8 cups oats2...
Low Carb Eggnog Frosty
Ingredients: 1/4 cup heavy whipping cream1/4 cup Egg Beaters egg substitute ( or other...
Village Fried Rice
Ingredients: 3 shallots1 clove garlic10 small hot green chilies1/4 cup oil4 cups cooked rice1...
Spicy Sweet Potato Fries
Ingredients: 4 sweet potatoes, about 2 lbs1/4 cup extra virgin olive oil1 tablespoon chopped...
Brussels Sprouts Rice Casserole
Ingredients: 1 (10 ounce) packages frozen Brussels sprouts1/4 cup water1 tablespoon margarine2 tablespoons all-purpose...
Nice Soft Pretzels
Ingredients: 3 packages yeast3 3/4 cups water3 pinches sugar6 teaspoons salt12 -15 cups flour4...
10-Minute Calzones
Ingredients: 1 (1 lb) bag frozen pizza dough, thawed1 (6 ounce) packages pepperoni, chopped1...
Raisin Bread Cheese Sandwiches
Ingredients: 2 cups grated sharp cheddar cheeseHellmanns Mayonnaise, enough to moisten cheese for spreading1...
Guadalajara Burger With Tequila-Spiked Salsa
Ingredients: 1 teaspoon dried chipotle powder1/2 teaspoon kosher salt1 lb ground round4 kaiser rolls2...
Roman Apple Cake
Ingredients: 2/3 cup margarine1 cup sugar2 eggs, beaten2/3 cup milk1 1/2 teaspoons vanilla2 1/2...
DePalma’s Pizzarotti
Ingredients: 1 small ready made pizza dough ( such as Boboli , approx. 9″)1...
Warm Tuna and Bean Salad
Ingredients: 1 lb tuna steaks, skinned and cubed,can be fresh or defrosted1 tablespoon olive...
Salted Nut Rolls
Ingredients: 3 tablespoons butter1 (12 ounce) packages peanut butter chips1 can Eagle Brand Condensed...
Velveeta Cheesy Chicken Skillet
Ingredients: 1 lb boneless skinless chicken breasts, cubed1 (12 ounce) packages Velveeta shells and...
Deb’s Potato Pancakes
Ingredients: 2 tablespoons flour1 1/2 teaspoons salt1/4 teaspoon baking powder1/8 teaspoon pepper6 medium potatoes,...
Great White Pizza
Ingredients: 1 (12 -14 inch) prepared pizza crust1/2 cup ranch dressing1 1/2 cups shredded...
Steak and Navy Bean Casserole
Ingredients: 2 lbs round steaks, cut into 1 inch cubes2 tablespoons vegetable oil2 cups...
Zucchini-Cheese Casserole
Ingredients: 2 lbs unpeeled zucchini, cut into 1/2 inch slices1/2 cup boiling water2 eggs,...
Jerusalem Artichoke Patties
Ingredients: 2/3 cup mushrooms, cleaned & sliced1/2 cup onions, peeled and thinly sliced1 clove...
Maple Glazed green Beans
Ingredients: 4 cups diagonally cut green beans, about 1 lb,cut into 2 inch pieces1/3...
Low Fat Chicken and Avocado Quesadillas
Ingredients: 8 (6 inch) corn tortillas6 ounces low-fat monterey jack cheese8 ounces smoked chicken...
Tomato Soup With Spices (Low Fat)
Ingredients: 1 (46 ounce) cans tomato juice1 tablespoon sugar1 tablespoon chicken soup base3 cups...
Hot Mulled Apple Cider
Ingredients: 1 gallon apple cider, divided1 1/2 cups water6 whole cloves5 whole allspice1 teaspoon...
Taverns
Ingredients: 1/4 cup water1/2 small onions, chopped1 lb ground beef1/2 cup ketchup1 teaspoon chili...
Indian Lamb Wraps
Ingredients: 4 teaspoons olive oil3/4 cup chopped carrots1/2 cup chopped onions1 teaspoon curry powder1...
Jamaican Beans and Rice Dish
Ingredients: 1 1/4 cups dried kidney beans1 cup coconut milk1 sprig fresh thyme1 teaspoon...
Fiesta Black Bean Quesadillas
Ingredients: 1/2 cup chopped tomatoes3 tablespoons chopped red onions1 teaspoon minced jalapenos ( or...
Chicken, Roasted Capsicum, Feta and Walnut Pasta Salad
Ingredients: 300 g frilled pasta shells1 (270 g) jars char-grilled red capsicums, in oil150...
Italian Potato Skins
Ingredients: 12 medium baking potatoes1/2 cup margarine, melted1 lb Italian sausage1 (12 ounce) cans...
Bennigans Monte Cristo Sandwich
Ingredients: 9 slices whole wheat bread3 slices cooked turkey3 slices cooked ham3 slices American...
Derf’s Lettuce Wraps
Ingredients: 1 lb lean ground beef1 onions, chopped2 cloves garlic, smashedvegetable oil cooking spray1/4...
Gorgonzola Sauce for Pasta
Ingredients: 1/2 lb gorgonzola, crumbled1 cup creme fraiche ( Under separate posting here on...
Indonesian Rice Salad With Orange-Sesame-Cilantro Dressing
Ingredients: 1 cup uncooked long-grain rice1 (8 ounce) cans pineapple chunks, drained1/4 cup dry-roasted...
English Muffins With a Kick
Ingredients: 2 whole grain English muffins4 slices bacon, cooked2 tablespoons reduced-fat cream cheese2 tablespoons...
Rice Veracruz
Ingredients: 2 teaspoons vegetable oil1/4 cup frozen corn1/2 jalapenos, minced1/2 teaspoon ground cumin1/2 medium...
Baja Black Beans, Corn and Rice
Ingredients: 6 cups cooked brown rice1 (15 ounce) cans black beans, rinsed and drained1...