Ingredients: 1/4 lb lean salt pork, rinsed and patted dry or 1/4 lb lean...
Chicken BLT Wraps
Ingredients: 7 ounces chicken breasts, cooked and shredded2 fajita-size flour tortillascheddar cheese, shreddedtomatoes, slicesranch...
Beef Chili’N Cheddar Potatoes
Ingredients: 1 1/2 lbs ground beef4 medium baking potatoes1 tablespoon chili powder1 (15 ounce)...
Bruschetta ‘n Cheese Stuffed Chicken Breasts – K
Ingredients: 1 (14 1/2 ounce) cans Italian-style diced tomatoes, undrained1 1/4 cups shredded mozzarella...
Curry Chicken Salad
Ingredients: 1 teaspoon vegetable oil1 1/2 teaspoons curry powder1/4 cup sour cream ( low-fat...
Buffalo Chicken Nachos
Ingredients: 2 tablespoons melted butter1/3 cup frank’s hot sauce2 cups diced cooked chicken1 (10...
Dijon Chicken Salad Sandwiches
Ingredients: 3/4 cup mayonnaise ( I use Hellman’s)1/4 cup sliced green onions1 tablespoon Dijon...
Low-Fat Grilled Portobello Sandwich
Ingredients: 1 (4 ounce) portabella mushrooms1/3 cup light herb vinaigrette dressing1/2 large red bell...
Situ’s Chicken Salad
Ingredients: 3 cups diced or shredded cooked chicken3/4 cup diced green onions2 cups diced...
Gourmet Grilled Cheese
Ingredients: 2 tablespoons butter (preferably spreadable) or 2 tablespoons margarine ( preferably spreadable)4 slices...
Hamburger Mustards on English Muffins
Ingredients: 1/2 lb ground sirloin or 1/2 lb hamburger3 tablespoons mustard4 English muffins, halvedbuttersalt...
Smoked Turkey Rollups
Ingredients: 4 ounces low-fat cream cheese4 green onions, chopped1/2 cup cucumbers, seeded and chopped1/2...
Mom’s Best Sloppy Joes Ever
Ingredients: 1 can campbell vegetable soup ( abc’s &123’s)1 1/2 lbs browned ground beef1...
Homemade Popiah Wrapper ( Spring Roll )
Ingredients: 250 g flour1 tablespoon tapioca flour1/2 teaspoon baking powder2 tablespoons corn oil1 large...
South Beach Style Tuna Salad With Low Fat Cilantro Mayo
Ingredients: 1 (3 ounce) packages of fresh packed albacore tuna (water packed not oil...
Lox and a Schmear, Emeril-Style
Ingredients: 1 cucumbers, peeled, split lengthwise, seeded, and thinly sliced1 tablespoon white wine vinegar1...
Peanut Butter and Banana S’mores
Ingredients: 4 large marshmallows4 honey maid graham crackers, broken in half2 tablespoons peanut butter8...
Cottage Pie (authentic Irish recipe)
Ingredients: 2 lbs ground beef1 tablespoon oil2 onions ( finely chopped)2 tomatoes ( chopped)1...
Lip-Smacking Linguini Salad with Horseradish Dressing
Ingredients: 1 lb dry linguine3/4 cup mayonnaise3/4 cup light sour cream1 tablespoon rice wine...
Zuke Soup
Ingredients: 5 cups zucchini, peeled & chopped3/4 cup onions, chopped4 tablespoons margarine2 (10 ounce)...
Chicken Salad with Chevre Toasts
Ingredients: 4 chicken breasts8 ounces mixed salad greens1 teaspoon sugar4 ounces mange-touts peas, blanched...
Steak Sandwiches With Tarragon Mayonnaise
Ingredients: 1/3 cup mayonnaise2 tablespoons fresh tarragon, chopped1 tablespoon fresh lemon juice1/4 teaspoon kosher...
Empadinhas (Brazilian Shrimp Pies)
Ingredients: 4 cups flour1 tablespoon butter, at room temperature1 cup shortening ( Crisco)2 eggs2...
Crab Linguini
Ingredients: 1/2 cup chicken broth1/2 cup white wine1 cup half-and-half1/2 cup evaporated milk2 teaspoons...
Rappin’ With a Chick
Ingredients: 1/4 cup toasted chopped walnuts3/4 lb boneless skinless chicken breasts, diced into 1-inch...
Mexican Bagel
Ingredients: 1 bagels4 teaspoons salsa1/2 avocados, thickly sliced2 slices cheese, your favourite Directions: split...
Chicken, Broccoli and Rice Casserole
Ingredients: 4 teaspoons butter1 cup chopped fresh mushrooms1/2 cup chopped onions1 lb boneless skinless...
The Ultimate Grilled Cheese
Ingredients: 1 (3 ounce) packages cream cheese, softened3/4 cup mayonnaise1 cup shredded cheddar cheese1...
Scrumptious Sausage Calzones
Ingredients: 1 (1/4 ounce) package active dry yeast1/2 cup water ( 110-115 F)3/4 cup...
Spicy Crab Dip
Ingredients: 1 (8 ounce) packages cream cheese, softened1/2 cup sour cream1/4 cup mayonnaise1 tablespoon...
Super Sunday Tacos
Ingredients: 2 lbs ground pork1 lb lean ground beef1 cup minced onions3 garlic cloves,...
Ham and cheese crescent snacks
Ingredients: 1 (8 ounce) packages refrigerated crescent dinner rolls2 tablespoons butter or 2 tablespoons...
Crispy Baked Reuben Sandwiches
Ingredients: 3 eggs, beaten1 tablespoon milk8 slices rye bread1 1/4 cups corn chips, finely...
Aloo Ki Tikiyan (Vegan)
Ingredients: 4 big potatoes1 onions, finely chopped5 -6 green chilies, chopped1/2 cup cilantro leaves,...
Heavenly Tomato-Basil Angel Hair
Ingredients: 3 cans stewed tomatoes4 cloves garlic, sliced1 small onions, diced3 tablespoons olive oil3...
Stuffed Cucumber Snacks
Ingredients: 1 large cucumbers3 ounces low-fat cream cheese, softened1 tablespoon blue cheese, crumbled2 teaspoons...
Solo Microwave Lemon Cheese and Broccoli
Ingredients: 1 cup broccoli florets1 tablespoon butter4 ounces velveeta process American cheese1/4 cup lemon...
Easy Stromboli
Ingredients: 1 can prepared pizza crust1/3 cup pizza sauce1/2 lb thinly sliced cooked ham1...
Corn Syrup Energy Bars
Ingredients: 2 cups corn syrup1 tablespoon honey2 cups natural-style peanut butter, preferably fresh ground1...
Spinach Turkey Wraps for 2
Ingredients: 1/4 cup spreadable chive & onion cream cheese2 flour tortillas ( 8 inches)1/4...
Music Parents Famous Frito Pie
Ingredients: 1 lb ground beef1 large onions, chopped2 garlic cloves, chopped1 (16 ounce) cans...
Mexican Cream Cheese Rollups
Ingredients: 1 (8 ounce) packages cream cheese, softened ( I use FF cream cheese)1/3...
No Bean Hummus
Ingredients: 2 medium zucchini, chopped8 -10 garlic cloves1/4 cup olive oil1/2 cup lemon juice4...
Chocolate Covered Fruit
Ingredients: 2 large oranges2 pints large strawberries1 cup salted peanuts2 (8 ounce) packages semi-sweet...
Grilled Reuben Sandwich
Ingredients: 2 slices rye bread1 tablespoon Russian salad dressing1/2 lb smoked meat, shaved1/2 cup...
Toasted Ham and Cheese Sandwich With Herb Butter
Ingredients: 1/2 cup butter, room temperature ( no substitutes!)2 tablespoons Dijon mustard1 tablespoon dried...
BBQ Duck And Ramen Soup
Ingredients: 5 cups water4 cups chicken stock2 red chilies, seeded and halved8 slices ginger...
Chicken Quesadilla Stack
Ingredients: 4 flour tortillas ( 98% fat free – 8 inch)3/4 cup fat-free refried...
Jalapeno-Red Bean-BBQ Burgers
Ingredients: 1 teaspoon olive oil1/2 cup minced onions1/2 cup chopped and seeded plum tomatoes1...
Basil Cashew Chicken Salad
Ingredients: 1 cup cooked chicken breasts or 1 cup turkey breast, cut into chunks1...
Taco Chicken Wings
Ingredients: 1 (1 1/4 ounce) envelopes taco seasoning mix1 tablespoon cornstarch1 tablespoon cornmeal1/2-1 teaspoon...
Cherry Tomato, Bocconcini and Basil Bruschetta
Ingredients: 3 tablespoons extra virgin olive oil, plus extra for sprinkling1 teaspoon balsamic vinegarsalt...
Citrus Macadamia Couscous with Grilled Shrimp
Ingredients: 1 lb cleaned and peeled grilled shrimp1 teaspoon olive oil1 teaspoon soy sauce1...
Creamy Zucchini Quiche
Ingredients: 1 unbaked pastry shells ( 9 to 10 inches)2 tablespoons Dijon mustard3 cups...
Freaky Ladies’ Fingers (Halloween)
Ingredients: 24 blanched almonds ( halved lengthwise)red food coloring2 cups warm water1 tablespoon sugar1...
Tomato, Sausage and Emmental Croissants
Ingredients: 4 thick plump sausages, of your choice ( I like garlic herb ones)2...
Portabella Pizza With Peppery Greens
Ingredients: 4 fresh portabella mushrooms, stems removedolive oil flavored cooking spray2 tablespoons crumbled feta...
Mimosa Salad
Ingredients: 1 head butter lettuce ( or other fancy leaf lettuce)3 hard-boiled eggs, sliced1/2...
Healthy Ground Chicken Burgers
Ingredients: 1 lb regular ground chicken1 cup cooked brown rice, cooled1 cup uncooked oatmeal...
Honey Nut Peaches
Ingredients: 3 small peaches, pitted and sliced3 tablespoons chopped pecans or 3 tablespoons walnuts3...