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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 9
Grandmas Cheddar Cheese Spaghetti
Lunch/snacksMain dishOne Dish meal

Grandmas Cheddar Cheese Spaghetti

Ingredients: 1/2 lb spaghetti1/2 lb sharp to old cheddar cheese, cubed1 large onions, chopped1...

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Fish Rolls
Lunch/snacksSalmonSnacks

Fish Rolls

Ingredients: 500 g salmon or 500 g tuna or 500 g mackerel ( boiled,...

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Super Simple and Speedy Chicken Soup
ChickenLunch/snacksSoups & stews

Super Simple and Speedy Chicken Soup

Ingredients: 4 (14 ounce) cans chicken broth2 cups chicken, cooked and shredded2 carrots, peeled...

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Pasta With Salmon and Dill
Lunch/snacksMain dishSalmon

Pasta With Salmon and Dill

Ingredients: 2 tablespoons butter2 tablespoons all-purpose flour2 cups milk1/2 cup cream or 1/2 cup...

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Scrumptious Sausage Calzones
Lunch/snacksMain dishOne Dish meal

Scrumptious Sausage Calzones

Ingredients: 1 (1/4 ounce) package active dry yeast1/2 cup water ( 110-115 F)3/4 cup...

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Green Salad
Lunch/snacksMain dishSalads

Green Salad

Ingredients: 1/2 cup chopped onions1/2 cup chopped green bell peppers2 (10 ounce) packages mixed...

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Spring Potato Strata
AppetizersBreakfastLunch/snacks

Spring Potato Strata

Ingredients: nonstick cooking spray2 tablespoons butter or 2 tablespoons margarine3 medium leeks, thinly sliced5...

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Mexican Cilantro Slaw
Lunch/snacksSaladsSide dishes

Mexican Cilantro Slaw

Ingredients: 3 cups green cabbage, very finely shredded3 cups red cabbage, finely shredded1 cup...

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Warm Chicken Caesar Wraps
ChickenLunch/snacksSandwiches

Warm Chicken Caesar Wraps

Ingredients: 8 boneless skinless chicken tenderloins1 cup water1 cup instant rice3/4 cup caesar salad...

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Tuna Cheese Pie
Lunch/snacksMain dishSavory pies

Tuna Cheese Pie

Ingredients: 8 ounces tuna in water, drained1 ounce parmesan cheese, divided1 1/3 cups low...

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Tamale Dip
AppetizersCheeseLunch/snacks

Tamale Dip

Ingredients: 2 lbs Velveeta reduced fat cheese product1 (4 ounce) cans green chilies, chopped2...

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Chicken Quesadilla Stack
Lunch/snacksMain dishSandwiches

Chicken Quesadilla Stack

Ingredients: 4 flour tortillas ( 98% fat free – 8 inch)3/4 cup fat-free refried...

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Ground beefLunch/snacksMain dish

Beef Barbecue Biscuits

Ingredients: 3/4 lb ground beef1/2 cup barbecue sauce1 tablespoon dried onion flakes4 teaspoons brown...

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Lunch/snacksMain dishOne Dish meal

Risotto With Gorgonzola And Toasted Walnuts

Ingredients: 5 cups chicken broth2 tablespoons butter1 small onions, minced1 1/2 cups arborio rice1/2...

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Ground Turkey and Veggie Soup
Lunch/snacksPoultrySoups & stews

Ground Turkey and Veggie Soup

Ingredients: 1 lb ground turkey or 1 lb ground chicken or 1 lb hamburger1...

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Copycat Californian Rollwich
Lunch/snacksMain dishSandwiches

Copycat Californian Rollwich

Ingredients: 1 flour tortillas ( soft taco size, about 7.5 inches)2 teaspoons mayonnaise or...

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Dad's Favourite Fried Potato Slices
AppetizersLunch/snacksSnacks

Dad’s Favourite Fried Potato Slices

Ingredients: 1 potatoes, washed,peeled and sliced in thin concentric circleswater, as requiredsalt, as requiredoil,...

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Copycat Burger King Onion Rings
Lunch/snacksOnionsSnacks

Copycat Burger King Onion Rings

Ingredients: 2 medium white onions1 -2 cup milk1 -2 cup all-purpose flour1 -2 cup...

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Deluxe Chicken or Turkey Salad (julia Child)
Lunch/snacksSaladsSandwiches

Deluxe Chicken or Turkey Salad (julia Child)

Ingredients: 6 cups skinless and boneless cooked chicken or 6 cups cooked turkey, cut...

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Cheese and Chili Pepper Squares
AppetizersLunch/snacksSide dishes

Cheese and Chili Pepper Squares

Ingredients: 1 lb grated cheddar cheese1 lb grated monterey jack cheese1 (4 ounce) cans...

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Easy Asian Noodle Dinner
Lunch/snacksMain dishOne Dish meal

Easy Asian Noodle Dinner

Ingredients: 1 lb chicken, cubed1/2 cup Catalina dressing, plus2 tablespoons Catalina dressing1 (16 ounce)...

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Smoky Eggplant
AppetizersLunch/snacksTuna

Smoky Eggplant, Tuna and Chickpea Salad

Ingredients: 1 (500 g) eggplants1 garlic cloves, crushed1/2 cup thick european-style plain yogurt1/2 teaspoon...

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Tilapia and Shrimp En Papollote
Lunch/snacksMain dishOne Dish meal

Tilapia and Shrimp En Papollote

Ingredients: 1 (6 ounce) tilapia fillets3 large raw shrimp, peeled and deveined4 ounces vegetables,...

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Egg Salad Sandwiches
Lunch/snacksMain dishSandwiches

Egg Salad Sandwiches

Ingredients: 6 eggs, hard cooked, cooled and diced1/4 cup butter, melted1/2 cup Miracle Whip1/4...

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Bacon Bagel Cheese Sandwich
BreakfastLunch/snacksSandwiches

Bacon Bagel Cheese Sandwich

Ingredients: 1 onion bagels or 1 your own choice bagels, toasted4 -5 pieces cooked...

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Stuffed Jalapenos
AppetizersLunch/snacksSnacks

Stuffed Jalapenos

Ingredients: 15 jalapenos, halved and seeds removed8 ounces cream cheese8 ounces cheddar cheese1/4 cup...

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Lunch/snacksSaladsSide dishes

Wilted Lettuce And Spinach

Ingredients: 8 cups torn lettuce and spinach, mixed1/4 cup sliced green onionspepper3 strips bacon,...

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Lunch/snacksMain dishSandwiches

PHILLY (Italian Style) Hot Roast Pork Sandwiches

Ingredients: 3 -3 1/2 lbs boneless pork roastsaltfresh coarse ground black peppergarlic powderbasilitalian seasoning...

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Little Sicilian Meatloaves
Ground beefLunch/snacksMain dish

Little Sicilian Meatloaves

Ingredients: 1 eggs1 (14 ounce) jars garlic and onion pasta sauce ( 1 3/4...

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Refried Bean Burritos
Lunch/snacksMain dishSnacks

Refried Bean Burritos

Ingredients: 1 (14 ounce) cans refried beans ( I use fat free)1 teaspoon chili...

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Tuna Tomatoes
Lunch/snacksSaladsTuna

Tuna Tomatoes

Ingredients: 1 can tuna, in water,drained1 cup fat-free mayonnaise1/4 cup finely chopped red onions1/4...

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Marmite Melt
BreakfastLunch/snacksSandwiches

Marmite Melt

Ingredients: 1 tablespoon marmite2 slices bread1 teaspoon butter ( if taste is to strong...

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Chicken Salad Sandwiches
ChickenLunch/snacksSandwiches

Chicken Salad Sandwiches

Ingredients: 4 cups cubed cooked chicken ( I used 4 – 8 oz. ea....

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Tortilla Stacked Pizza
Lunch/snacksMain dishPizza

Tortilla Stacked Pizza

Ingredients: 12 6-inch flour tortillasvegetable oil ( for frying)1 (16 ounce) cans refried beans1/2...

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BreakfastLunch/snacksOne Dish meal

Chicken and Egg on Rice (Oyako Donburi)

Ingredients: 12 ounces boneless skinless chicken breasts4 eggs4 dried shiitake mushrooms1 onions1/2 cup water4...

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One-Dish Microwave Spaghetti
Lunch/snacksMain dishOne Dish meal

One-Dish Microwave Spaghetti

Ingredients: 1 lb ground beef or 1 lb Italian sausage1 teaspoon garlic salt1 tablespoon...

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Potato Sausage Soup
Lunch/snacksPorkSoups & stews

Potato Sausage Soup

Ingredients: 1 lb pork sausage links, cut into 1/4 inch pieces1 cup sliced celery1...

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Pbbj Sandwich
Low cholesterolLunch/snacksSandwiches

Pbbj Sandwich

Ingredients: 1 medium bananas1 tablespoon peanut butter ( crunchy, or smooth)1 tablespoon strawberry jelly...

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Tomatoes
AppetizersLunch/snacksSide dishes

Tomatoes, Mozzarella and Peppers

Ingredients: 2 large fresh meaty tomatoessalt & fresh ground pepperfresh mozzarella cheese ( about...

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Tuna and Cheddar Toasts
AppetizersLunch/snacksSandwiches

Tuna and Cheddar Toasts

Ingredients: 1 (200 g) cans tuna in water4 tablespoons scallions, chopped finely ( spring...

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Cinnamon Tortilla Chips
Low cholesterolLunch/snacksSnacks

Cinnamon Tortilla Chips

Ingredients: 1 (24 ounce) packages flour tortillasbutter ( melted)cinnamon sugar Directions: Brush butter over...

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Dakota Al's Italian Meatball Subs
Ground beefLunch/snacksMain dish

Dakota Al’s Italian Meatball Subs

Ingredients: 4 hoagie rolls6 ounces shredded lowfat mozzarella cheese0.5 (26 ounce) favorite spaghetti sauce...

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Mandarin Turkey Salad
Lunch/snacksMain dishOne Dish meal

Mandarin Turkey Salad

Ingredients: 4 cups cooked turkey, cut in bite-sized pieces1 (8 ounce) cans water chestnuts,...

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Buffalo Chicken Supper in a Sub
ChickenLunch/snacksSandwiches

Buffalo Chicken Supper in a Sub

Ingredients: 1 lb chicken breast tenders1 teaspoon garlic powder1 teaspoon chili powder1/2 teaspoon paprika2...

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Lunch/snacksMain dishSandwiches

Hawaiian Grilled Hamburgers

Ingredients: 2 lbs ground beef or 2 lbs ground turkey1 eggs, beaten1 tablespoon oil...

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Banana Flapjacks
BreakfastLunch/snacksSnacks

Banana Flapjacks

Ingredients: 150 g butter75 g light muscovado sugar3 tablespoons liquid honey350 g porridge oats...

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Cucumber Mint Tea Sandwiches
AppetizersLunch/snacksVegetables

Cucumber Mint Tea Sandwiches

Ingredients: 1/2 seedless cucumber, peeled and very thinly sliced ( about 32 slices)1/4 cup...

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Pizza Roll Ups
Lunch/snacksMain dishPizza

Pizza Roll Ups

Ingredients: 1 loaf frozen bread dough, thawed, 1 lb1/4 cup prepared pizza or 1/4...

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Cheese-Almond Rice
Long Grain riceLunch/snacksSide dishes

Cheese-Almond Rice

Ingredients: 1 (8 ounce) cans sliced mushrooms, drained,liquid reserved2 teaspoons dried onion flakes1/3 cup...

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Easy Savoury Crab Mini Tarts
AppetizersLunch/snacksSnacks

Easy Savoury Crab Mini Tarts

Ingredients: 36 slices white bread ( thin sliced)1/4 cup butter, softened1/4 cup butter1/4 cup...

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Spicy Potato Thins
Lunch/snacksSide dishesSnacks

Spicy Potato Thins

Ingredients: 2 medium new potatoes1/8 teaspoon salt1/8 teaspoon hot chili powder1 teaspoon olive oil...

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Sweet Asian Chicken Salad Sandwiches
ChickenLunch/snacksSandwiches

Sweet Asian Chicken Salad Sandwiches

Ingredients: 2 cups cubed cooked chicken8 slices mandarin oranges, chopped1/3 cup chopped cashews1 1/2...

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DessertEggs/dairyLunch/snacks

Caribbean Bananas

Ingredients: 4 medium bananas2 tablespoons margarine, melted1 tablespoon lemon juice1/2 teaspoon ground cinnamon1/8 teaspoon...

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Honey Bananas
BananasLunch/snacksSnacks

Honey Bananas

Ingredients: 2 bananas2 tablespoons honey, to tastegranola cereal (optional) Directions: Slice bananas into two...

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Rachael Ray's Spinach Artichoke Burgers
Lunch/snacksMain dishPoultry

Rachael Ray’s Spinach Artichoke Burgers

Ingredients: 1 lb ground chicken or 1 lb turkey breastsalt & freshly ground black...

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An Avocado-Licious Sandwich
Lunch/snacksMain dishSandwiches

An Avocado-Licious Sandwich

Ingredients: 2 slices whole wheat bread, toasted1/2 small avocados, sliced1/2 roma tomatoes, sliced3 slices...

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Can't Get Any Easier Tuna Noodle Casserole
CasserolesLunch/snacksOne Dish meal

Can’t Get Any Easier Tuna Noodle Casserole

Ingredients: 4 cups egg noodles1 (6 ounce) cans light chunk tuna in water, drained1...

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Mexican Fire Rice
CasserolesLunch/snacksOne Dish meal

Mexican Fire Rice

Ingredients: 2 2/3 cups water1 1/3 cups long grain white rice, uncooked1 lb ground...

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Lunch/snacksMain dishSandwiches

Chicken On a Bun

Ingredients: 1 1/2 cups cooked chopped chicken1/2 cup chopped stuffed olives1/2 cup chopped celery1/2...

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CheeseLunch/snacksSandwiches

Apple Cream Dream Sandwich

Ingredients: 2 slices pumpernickel bread (or any bread you prefer) or 2 slices cinnamon...

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