Lunch/snacks
Teriyaki Cabbage
With of cabbage, carrots, zucchini and garlic cloves.
Lunch/snacks
Thirty-Minute Muesli
With old-fashioned oatmeal, oat bran, plain low-fat yogurt and coarsely grated apples.
Lunch/snacks
Stir-Fried Garlic Chives With Chile
With garlic chives, hot red pepper flakes and white rice.
Lunch/snacks
Exotic Chicken Salad, Diabetic Fare With “normal” Subs
With chicken, lemon juice or 1 teaspoon salt, fat-free mayonnaise and fat-free margarine.
Lunch/snacks
Tomato and Artichoke Salad
With artichoke bottoms, red vine-ripened tomatoes, yellow vine-ripened tomatoes and pistachios.
Lunch/snacks
Shrimp Salad Pita-Whiches
With sliced almonds, Pillsbury Grands refrigerated buttermilk biscuits, thinly sliced green onions and frozen fully cooked deveined large baby shrimp.
Lunch/snacks
A-B-C Sandwich
With slices white bread, slices bologna, slices processed cheese and apples.
Lunch/snacks
Corn Blini With Smoked Salmon and Chive Cream
With light sour cream, minced fresh chives, ear shucked corn and yellow cornmeal.
Lunch/snacks
Smoked Salmon Pinwheels or Baguette Slices
With cream cheese, lemon juice, red onions and capers.
Lunch/snacks
Grilled Stuffed Chicken Breasts
With bunch fresh broccoli, shredded cheddar cheese, boneless chicken breasts and toothpicks.
Lunch/snacks
Roasted Potato and Green Bean Salad
With potatoes, green beans, spicy greens ( like watercress and ripe cherry tomatoes.
Lunch/snacks
Beer-Battered Onion Rings
With sweet onions, ice water, seasoning salt and yellow cornmeal.
Lunch/snacks
Verna’s Easy Fishcakes
With canned tuna, eggs and slices bread.
Lunch/snacks
Peanut Butter, Jelly, and Chip Sandwich
With slices bread, peanut butter, jelly and chips.
Lunch/snacks
Cheeseburger Macaroni
With ground beef, uncooked elbow macaroni, chopped tomatoes and onions.
Lunch/snacks
Naxos Island Salad
With uncooked couscous or 1 cup uncooked rice or 1 cup uncooked orzo pasta, cucumbers, ripe tomatoes and red bell peppers.
Lunch/snacks
Ferris Wheel Chicken Salad
With limes, ground cumin, garlic cloves and cilantro.
Lunch/snacks
Upma
With semolina, finely chopped onions, finely chopped tomatoes and finely chopped potatoes.
Lunch/snacks
Salmon-Egg Salad Stuffed Pitas
With flavor fresh pouch salmon, hard-boiled eggs, mayonnaise and green onions.
Lunch/snacks
Vietnamese Chicken Meatballs in Lettuce Wraps
With boneless skinless chicken thighs, asian fish sauce, shallots and garlic cloves.
Lunch/snacks
White Trash Potato Chip Sandwich
With slices bread, potato chips and mayonnaise.
Lunch/snacks
English-Style Baked Chips
With baking potatoes, very hot water, lemon pepper and kosher salt or 1/4 teaspoon table salt.
Lunch/snacks
Copenhagen Sandwich Coolers
With slices toast, deviled ham, eggs ( hard boiled and tomatoes.
Lunch/snacks
Stuffed Eggs Beyth Mahshi
With hard-boiled eggs, sherry wine, cooked spinach and pint herb salad dressing.
Lunch/snacks
Zahluk (Tunesian and Moroccan Eggplant Puree (Spread))
With eggplants, cumin, garlic cloves and lemons.
Lunch/snacks
El Diablo Chorizo Casserole
With chicken broth, basmati rice, onions and jalapeno peppers.
Lunch/snacks
A Lighter Croque Monsieur
With slices French bread, honey mustard, deli reduced-fat ham and slices lowfat swiss cheese.
Lunch/snacks
Middle Eastern Tuna Salad Pitas
With hummus, solid white tuna packed in water, prepared mayonnaise and green onions.
Lunch/snacks
Jenn’s Stromboli
With frozen bread dough, thin sliced ham, sliced salami and dried basil.
Lunch/snacks
Ezee Anzac Cookies
With coconut, rolled oats, butter and golden syrup.
Lunch/snacks
Guadalajara Burger With Tequila-Spiked Salsa
With dried chipotle powder, kosher salt, ground round and kaiser rolls.
Lunch/snacks
Pork and Cheese Burgers
With ground pork, mozzarella cheese, parmesan cheese and onions.
Lunch/snacks
BBQ Beef Oven Toasted Deli Sandwich
With mayonnaise, slices bread, barbecue sauce and slices deli roast beef.
Lunch/snacks
Green Pumpkin Seed and Cranberry Crispy Bars
With pepitas, butter, miniature marshmallows and vanilla extract.
Lunch/snacks
Pizza Toast (Microwave)
With slices bread, slices processed cheese, green bell peppers and sliced tomatoes.
Lunch/snacks
Chocolate Banana Croissants
With croissants, chocolate hazelnut spread, bananas and chocolate chips.
Lunch/snacks
Easy Veggie Sandwich
With slices tomatoes, slices cucumbers, green onions and leaf lettuce.
Lunch/snacks
Huey’s Lamb Sausage Rolls
With lamb backstraps, sun-dried tomato tapenade, minced garlic cloves and dried rosemary.
Lunch/snacks
Salsa Ranch Chicken Wraps
With salsa, ranch salad dressing, tomato-basil tortillas and boneless skinless chicken breast halves.
Lunch/snacks
Chicken Caesar Sandwich Ring
With refrigerated French bread dough, eggs, sliced deli chicken and purchased creamy caesar salad dressing.
Lunch/snacks
Peanut Butter and Jelly Pinwheels
With creamy peanut butter, flour tortillas, jelly and granola cereal.
Lunch/snacks
Burrito Pita Pockets
With lean ground beef, envelopes taco seasoning, sliced ripe olives and pita breads.
Lunch/snacks
Easy Garlic, Basil and Parmesan Bread for Bread Machine
With bread mix for the bread machine, packet yeast, garlic and fresh basil.
Lunch/snacks
Hawaiian Grilled Hamburgers
With ground beef or 2 lbs ground turkey, eggs, ground ginger and soy sauce.
Lunch/snacks
Pick Pockets
With shortening, refrigerated pizza dough, pizza sauce or 1/4 cup spaghetti sauce and slices pepperoni.
Lunch/snacks
Grilled Shrimp Rolls
With shrimp, lemons, mayonnaise and celery.
Lunch/snacks
Top-Secret Wraps
With flour tortillas, bottled bacon ranch dressing, lettuce leaves and thinly sliced deli roast beef or 6 ounces deli ham.
Lunch/snacks
Easy Taco Light , Low Fat!
With beef eye round, ground cumin, dried chipotle powder and ground cinnamon.
Lunch/snacks
Easy Mexican Cornbread
With of marie calenders original cornbread mix, macayos diced green chilies, creamed corn and curd cottage cheese.
Lunch/snacks
Kittencal’s Tuna Melt Sandwich
With solid white tuna packed in water, low-fat mayonnaise ( can use more, fresh lemon juice and celery ribs.
Lunch/snacks
Mexican Fire Rice
With long grain white rice, ground pork breakfast sausage, picante sauce and containers sour cream.
Lunch/snacks
Giant Meatball Sub
With eggs, milk, onions and garlic cloves.
Lunch/snacks
Indian Green Chutney Sandwich
With slices bread, green chutney, slices tomatoes and slices beetroots.
Lunch/snacks
Jalapeno Popper Wonton Puffs
With cream cheese, monterey jack cheese, jalapeno peppers and fresh minced garlic.
Lunch/snacks
Junior’s Tuna Fish Salad
With albacore tuna in water, finely minced celery, mayonnaise ( such as Hellman's Real Mayonnaise and fresh lemon juice.
Lunch/snacks
Uncle Bill’s Crispy Wrap Sandwich
With crispy lettuce wraps, chopped small fresh spinach leaves, chopped small cooked chicken breasts and finely grated carrots.
Lunch/snacks
Rick Bayless’s Queso Fundido
With tomatoes, fresh jalapenos, onions and kosher salt.
Lunch/snacks
Chocolate Slice
With butter, cocoa and coconut.
Lunch/snacks
Coconut Roughs
With coconut, icing sugar, cocoa and powdered milk.
Lunch/snacks
Crab Imperial
With fresh crabmeat, eggs, saltine crackers and heavy cream.