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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 9
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Lunch/snacksMain dishOne Dish meal

Ham and Cream Cheese Roll Ups

Ingredients: 1 slice deli ham1 tablespoon cream cheese Directions: Spread cream cheese on piece...

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Frito Pie
Lunch/snacksMain dishSnacks

Frito Pie

Ingredients: 3 cups Fritos corn chips3/4 cup yellow onions, diced1 cup mild cheddar cheese,...

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Stuffed Garlic-Broccoli Bread Loaf
Lunch/snacksSide dishesSnacks

Stuffed Garlic-Broccoli Bread Loaf

Ingredients: 1 loaf unsliced French bread6 tablespoons butter1 head fresh garlic, peeled and chopped...

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Sherryburgers
Ground beefLunch/snacksMain dish

Sherryburgers

Ingredients: 1 lb hamburgersalt & pepper ( other seasonings to taste)butter, for browning the...

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Tempeh Salad Sandwich
Lunch/snacksMain dishSandwiches

Tempeh Salad Sandwich

Ingredients: 8 ounces tempeh3 tablespoons mayonnaise2 teaspoons prepared mustard2 green onions, chopped,including green tops1...

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BBQ Chicken Kebabs
ChickenLunch/snacksPoultry

BBQ Chicken Kebabs

Ingredients: 1 1/2 lbs boneless skinless chicken breasts or 1 1/2 lbs boneless skinless...

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Chicken and Chip Casserole
CasserolesLunch/snacksOne Dish meal

Chicken and Chip Casserole

Ingredients: 4 teaspoons butter1 lb boneless skinless chicken breasts ( cut into small pieces)1...

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Lean Homemade Sausage Patties
BreakfastLunch/snacksPork

Lean Homemade Sausage Patties

Ingredients: 1/4 cup water2 teaspoons salt2 -3 teaspoons sage1 teaspoon pepper1/2 teaspoon nutmeg1/4-1/2 teaspoon...

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Deep Fried Mashed Potatoes
AppetizersLunch/snacksSide dishes

Deep Fried Mashed Potatoes

Ingredients: 2 cups mashed potatoessalt and pepper, to tastecheese, any type (optional)1/2 cup flour1...

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Chocolate Flan Cake
CakesDessertLunch/snacks

Chocolate Flan Cake

Ingredients: 1 (18 ounce) boxes chocolate devil’s food cake mix1 1/2 cups water (...

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Chocolate Hazelnut Phyllo Dessert Fit for Queens
DessertLunch/snacksPies and tarts

Chocolate Hazelnut Phyllo Dessert Fit for Queens

Ingredients: 20 sheets phyllo dough3/4 cup nutella1/4 cup light corn syrup1/8 cup cinnamon sugar1/2...

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CornLunch/snacksSide dishes

Aztec Corn BBQ’d in Husks

Ingredients: 10 ears corn, in their husks1/2 cup cilantro, chopped ( or parsley, cilantro...

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Mini Crescent Stromboli Rolls
AppetizersLunch/snacksMain dish

Mini Crescent Stromboli Rolls

Ingredients: 1 (12 ounce) packages refrigerated crescent dinner rolls16 slices pepperoni12 slices hard salami12...

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Cilantro and Orange Chicken Kabobs
Condimentsetc.Lunch/snacks

Cilantro and Orange Chicken Kabobs

Ingredients: 2 amish skinless chicken breasts, cut into 1 inch cubes1/3 cup extra virgin...

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AppetizersLunch/snacksOne Dish meal

Baked Barbecue Meatballs

Ingredients: 1 lb ground chuck1 cup breadcrumbs1 eggs1/2 cup onions, chopped1 tablespoon Worcestershire sauce2...

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Low-Fat Macaroni With Black Beans
Lunch/snacksMain dishSauces

Low-Fat Macaroni With Black Beans

Ingredients: 1 teaspoon olive oil1 small sweet green peppers, chopped1 small onions, chopped1 clove...

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Orzo with Tomato
Lunch/snacksMain dishSide dishes

Orzo with Tomato, Green Beans and Feta Cheese

Ingredients: 1 lb green beans, trimmed and cut into 1 inch pieces ( If...

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Best Ever Sloppy Joes
Lunch/snacksMain dishSandwiches

Best Ever Sloppy Joes

Ingredients: 2 lbs ground beef1/2 cup chopped onions1/2 cup chopped celery1/4 cup chopped green...

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Deep Fried Eggplant (Aubergine)
AppetizersLunch/snacksSnacks

Deep Fried Eggplant (Aubergine)

Ingredients: 1/2 cup all-purpose flour3 eggs1/2 teaspoon salt2 cups breadcrumbs, freshly made2 teaspoons paprika2...

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Cheesy Bacon Wrapped Jalapenos
AppetizersLunch/snacksSnacks

Cheesy Bacon Wrapped Jalapenos

Ingredients: 1 (26 ounce) cans of whole jalapenos ( about 15-20 total, I’ve used...

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Emeril's Bourbon Braised Chicken and Apple Sausage With Onions
ApplesLunch/snacksSandwiches

Emeril’s Bourbon Braised Chicken and Apple Sausage With Onions

Ingredients: 3 tablespoons unsalted butter, divided4 links emeril’s chicken-apple sausages2 medium onions, halved and...

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Soft Roasted Winter Vegetables With Herbs
Lunch/snacksSide dishesYam/sweet potato

Soft Roasted Winter Vegetables With Herbs

Ingredients: 4 cups broccoli florets2 cups yams, trimmed and cut into bite-sized pieces1 cup...

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Cheating Scalloped Potatoes
Lunch/snacksPotatoesSide dishes

Cheating Scalloped Potatoes

Ingredients: 5 cups thinly sliced potatoes2 cups sliced onions1/4 cup all-purpose flour1 (10 1/2...

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BreakfastCheeseLunch/snacks

Christmas Brunch, “Do Ahead” Eggs Benedict

Ingredients: 4 English muffins, split16 slices bacon8 large eggs, poached,still slightly runny1/4 cup butter...

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Warm Goat Cheese Sandwiches
Lunch/snacksOne Dish mealSandwiches

Warm Goat Cheese Sandwiches

Ingredients: 1 (5 ounce) goat cheese, softened1/2 cup basil pesto3/4 cup sun-dried tomatoes, softened...

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Monte Cristo Strata
BreakfastCasserolesLunch/snacks

Monte Cristo Strata

Ingredients: 2 tablespoons butter12 ounces fresh mushrooms, sliced18 -20 slices white bread, crusts trimmed10...

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Strawberry Cobbler
Cobblers and crispsDessertLunch/snacks

Strawberry Cobbler

Ingredients: 1 pint strawberries, sliced1/3 cup margarine, melted3/4 cup white sugar1 cup flour2 teaspoons...

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Healthy Stuffed Bell Peppers
Lunch/snacksMain dishRice

Healthy Stuffed Bell Peppers

Ingredients: 4 -6 bell peppers1 onions, chopped fine1/2 cup mushrooms, chopped fine1 cup cooked...

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Mousetraps
BreakfastCheeseLunch/snacks

Mousetraps

Ingredients: 1 tablespoon vegemite1 teaspoon butter ( only if taste is to strong for...

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AppetizersLunch/snacksSnacks

Baked Stuffed Mushrooms Caps

Ingredients: 24 medium mushrooms, cleaned4 tablespoons butter, melted1/4 cup onions, finely chopped2 tablespoons dry...

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Lunch/snacksMain dishOne Dish meal

Coconut Bean Soup

Ingredients: 3 tablespoons butter1 onions, diced1 green chilies, seeded and finely diced (optional)2 cloves...

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Honey-Lime Tenderloin Sandwich
Lunch/snacksMain dishSandwiches

Honey-Lime Tenderloin Sandwich

Ingredients: 2 (1 lb) pork tenderloins1/2 cup fresh lime juice1/4 cup honey1/4 cup water2...

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Peanut Butter Chocolate Pops
DessertLunch/snacksSnacks

Peanut Butter Chocolate Pops

Ingredients: 1 cup chocolate milk1/2 cup bananas, mashed2 tablespoons peanut butter1/2 cup miniature candy...

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Best Ever Easy Sloppy Joes
Lunch/snacksOne Dish mealSandwiches

Best Ever Easy Sloppy Joes

Ingredients: 1 lb ground beef1 (10 1/2 ounce) cans chicken gumbo soup1 medium onions,...

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Josephine's Tuna Pasta Salad
Lunch/snacksSide dishesTuna

Josephine’s Tuna Pasta Salad

Ingredients: 1 lb rotelle pasta or 1 lb elbow macaroni, cooked and cooled3 (8...

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Croque Monsieur Egg Rolls - Ww 2 Points
AppetizersLunch/snacksSnacks

Croque Monsieur Egg Rolls – Ww 2 Points

Ingredients: 1 1/4 cups lean ham, finely diced1/2 cup low-fat swiss cheese, shredded1 scallions,...

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Golden Tofu Salad with Carrots and Hijiki
AppetizersLunch/snacksSide dishes

Golden Tofu Salad with Carrots and Hijiki

Ingredients: 3 tablespoons dried hijiki seaweed1 cup water12 ounces firm tofu1 tablespoon sesame oil1...

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Easy Ricotta Spaghetti
Lunch/snacksMain dishOne Dish meal

Easy Ricotta Spaghetti

Ingredients: 1 1/2 lbs hamburger meat3 tablespoons sausage drippings1 (26 ounce) jars prepared spaghetti...

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Solo Smothered Chicken Breast
ChickenLunch/snacksPoultry

Solo Smothered Chicken Breast

Ingredients: 1 (6 ounce) boneless skinless chicken breasts1/2 cup sliced onions1 (4 ounce) cans...

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Mc Donald's Egg Burrito
BreakfastLunch/snacksSnacks

Mc Donald’s Egg Burrito

Ingredients: 4 ounces breakfast sausage1 tablespoon minced white onions1/2 tablespoon minced mild green chilies4...

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Real Canadian Poutine
Lunch/snacksPotatoesSide dishes

Real Canadian Poutine

Ingredients: 1 quart vegetable oil ( for frying)1 (10 1/4 ounce) cans beef gravy5...

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FishLunch/snacksMain dish

Arthur Treacher’s Fish

Ingredients: 3 lbs fish fillets2 cups all-purpose flour3 cups pancake mix3 cups club soda1...

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Pomelo Fruit Platter
AppetizersCitrusLunch/snacks

Pomelo Fruit Platter

Ingredients: 2 pomelo fruit, peeled3/4 cup fresh raspberries, washed2/3 cup roasted cashews2 tablespoons honey...

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Easy Bake Oven Rice Krispies Treats
Cookies and browniesDessertLunch/snacks

Easy Bake Oven Rice Krispies Treats

Ingredients: 1 teaspoon margarine2 teaspoons marshmallow cream3 -5 tablespoons puffed rice cereal Directions: Preheat...

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CheeseEggs/dairyLunch/snacks

Feta, Spinach and Sweet Potato Wrap

Ingredients: 8 ounces dry feta cheese1 bunch fresh spinach ( about 2 cups)1 1/2...

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Tuna Macaroni and Cheese Meal
CasserolesLunch/snacksOne Dish meal

Tuna Macaroni and Cheese Meal

Ingredients: 1 (7 1/4 ounce) boxes macaroni and cheese mix1/4 cup butter (not spread...

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Thai Vegetable Curry
Lunch/snacksMain dishVegetables

Thai Vegetable Curry

Ingredients: 1 1/2 tablespoons cooking oil1 onions, sliced thin1 1/2-3 teaspoons thai green curry...

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AppetizersLunch/snacksPork

Pizza Bites

Ingredients: 1 package refridgerated breadsticks24 slices pepperoni24 pieces mozzarella cheese, cut in 1/2 inch...

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Chicken N Cheddar Croissant
ChickenLunch/snacksSandwiches

Chicken N Cheddar Croissant

Ingredients: 1 plain croissants, cut in half1 tablespoon mayonnaise1/4-1/2 cup chopped cooked chicken breasts2...

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Peanut Butter and Banana Sandwich
FruitLunch/snacksSandwiches

Peanut Butter and Banana Sandwich

Ingredients: 1/2 bananas1/2 tablespoon peanut butter2 slices bread Directions: Get the 2 slices of...

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Celeriac Salad (Celery Root)
Lunch/snacksSaladsVegetables

Celeriac Salad (Celery Root)

Ingredients: 3 cups cooked peeled & diced celeriacsalt and pepper1/2 teaspoon dry mustard1/4 cup...

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Hot Muffaletta Sandwich
Lunch/snacksOne Dish mealSandwiches

Hot Muffaletta Sandwich

Ingredients: 4 French rolls2 tablespoons extra virgin olive oil2 tablespoons red wine vinegar4 -6...

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Homemade "beenie-Weenie"
Lunch/snacksMain dishOne Dish meal

Homemade “beenie-Weenie”

Ingredients: 8 hot dogs1 (16 ounce) cans baked beans1 tablespoon butter Directions: Slice your...

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Banana Fritters
DessertLunch/snacksSnacks

Banana Fritters

Ingredients: 1 1/2 cups all-purpose flour2 teaspoons baking powder2 -3 tablespoons confectioners’ sugar1/4 teaspoon...

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Lunch/snacksOne Dish mealStews

Beans and Greens

Ingredients: 3 -4 garlic cloves, minced2 tablespoons oil1 large onions, chopped2 cups chicken broth2...

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Beef Enchiladas With Red Sauce
Lunch/snacksMain dishSauces

Beef Enchiladas With Red Sauce

Ingredients: 1 1/4 lbs rump steak, cut into 2 inch cubes2 ancho chilies, seeded2...

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Pittsburgh Steelers Roethlis-Burger
Lunch/snacksMain dishSandwiches

Pittsburgh Steelers Roethlis-Burger

Ingredients: 1 lb ground beef1/2 lb bulk pork sausage6 onion hamburger buns18 slices cooked...

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Lemon Salmon Burgers
Lunch/snacksMain dishSandwiches

Lemon Salmon Burgers

Ingredients: 1 lb salmon4 ounces breadcrumbs1 green onions1 clove garlic1 lemons, juice and zest...

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Grilled Pimento Cheese And Bacon Sandwiches
Lunch/snacksOne Dish mealSandwiches

Grilled Pimento Cheese And Bacon Sandwiches

Ingredients: 3/4 cup grated mild cheddar cheese1/3 cup mayonnaise1/4 cup diced pimentos, well drained6...

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Cocoa Peanut Logs
ChocolateLunch/snacksSnacks

Cocoa Peanut Logs

Ingredients: 1/3 cup peanut butter4 cups COCOA KRISPIES(R) cereal1 cup chocolate chips Directions: Melt...

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