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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 9
Asparagus Cheddar Quiche
AppetizersLunch/snacksSavory pies

Asparagus Cheddar Quiche

Ingredients: 1 partially baked 10 inch pastry shells1 tablespoon Dijon mustard2 tablespoons butter1 onions,...

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Mushroom Frittata
BreakfastCheeseLunch/snacks

Mushroom Frittata

Ingredients: 1 tablespoon butter2 cups mushrooms, sliced8 eggs1/4 cup sour cream2 cups swiss cheese,...

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Zucchini Sticks With Honey-Mustard Mayo
Lunch/snacksSide dishesSnacks

Zucchini Sticks With Honey-Mustard Mayo

Ingredients: 1/4 cup all-purpose flour1/4 teaspoon table salt1/8 teaspoon black pepper4 medium zucchini, ends...

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Pfaffenglueck ("Parson's Luck") German Cold Pizza
Lunch/snacksMain dishPizza

Pfaffenglueck (“Parson’s Luck”) German Cold Pizza

Ingredients: 2 german krauterfladenbrot rounds flat bread or 2 other soft round herb flavored...

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Camping - Meal in One Packages
Lunch/snacksMain dishOne Dish meal

Camping – Meal in One Packages

Ingredients: 4 smoked sausage, skinless, cut in 1 1/4 inch pieces ( enough sausage...

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Chicken Wings With Lemon and Cracked Pepper
AppetizersLunch/snacksSnacks

Chicken Wings With Lemon and Cracked Pepper

Ingredients: 12 large chicken wings1 large lemons5 bay leaves1 tablespoon black peppercorns2 tablespoons olive...

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Spicy Beef Chow Mein
Lunch/snacksMain dishOne Dish meal

Spicy Beef Chow Mein

Ingredients: 2 (3 ounce) packages beef-flavor ramen noodles1 1/2 lbs beef ( any lean...

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Southwestern Potato Slices-Better Than Chips!
AppetizersLunch/snacksSide dishes

Southwestern Potato Slices-Better Than Chips!

Ingredients: 2 1/2 lbs russet potatoes ( about 6 medium)3 tablespoons vegetable oil1 1/2...

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Pineapple Macadamia Pound Cake
CakesDessertLunch/snacks

Pineapple Macadamia Pound Cake

Ingredients: 2/3 cup dried pineapple2/3 cup boiling water1 1/2 cups flour1/2 teaspoon baking powder1/4...

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The Woodward Veggie Burger
Lunch/snacksMain dishVegetarian

The Woodward Veggie Burger

Ingredients: 1 cup chopped onions2 tablespoons minced garlic1 tablespoon olive oil3 tablespoons chopped fresh...

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Pennsylvania Dutch Potato Soup
Lunch/snacksPotatoesSoups & stews

Pennsylvania Dutch Potato Soup

Ingredients: 8 medium potatoes, peeled and cubed1 onions, coarsely chopped32 ounces milk2 teaspoons salt1/4...

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Josephine's Tuna Pasta Salad
Lunch/snacksSide dishesTuna

Josephine’s Tuna Pasta Salad

Ingredients: 1 lb rotelle pasta or 1 lb elbow macaroni, cooked and cooled3 (8...

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Celery Victor
AppetizersLunch/snacksSalads

Celery Victor

Ingredients: 6 celery hearts or celery1/2 cup wine vinegar1/2 cup water1 tablespoon fresh lemon...

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Solo Chicken Breast A La Stroganoff
ChickenLunch/snacksMain dish

Solo Chicken Breast A La Stroganoff

Ingredients: 1 boneless skinless chicken breasts2 ounces sliced mushrooms, and half the liquid from...

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Tropical Fritter Snacks
DessertLunch/snacksSnacks

Tropical Fritter Snacks

Ingredients: 1 (20 ounce) cans crushed pineapple1/4 cup shredded coconut ( toasted is ok)1/4...

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Sparkling Strawberries
BreakfastLunch/snacksSnacks

Sparkling Strawberries

Ingredients: 6 cups strawberries, washed, capped, and halved1/2 cup sugar3 tablespoons orange juice3 tablespoons...

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Tenderloin Caesar Salad
Lunch/snacksMain dishOne Dish meal

Tenderloin Caesar Salad

Ingredients: 4 (8 ounce) beef tenderloin steaks ( filet mignon)seasoning salt2 lbs romaine lettuce...

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Popeye's Favorite Muscle Booster  Sandwich-Spinach
Lunch/snacksMain dishSandwiches

Popeye’s Favorite Muscle Booster Sandwich-Spinach, Chicken

Ingredients: 1 lb boneless skinless chicken breasts, pounded to 1/4 inch thickness ( separated...

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AppetizersLunch/snacksSnacks

Pita Snacks

Ingredients: 1 (6 count) packages pita breadolive oildry basilgarlic powder or garlic saltparmesan cheeseground...

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Beef Vegetables with Noodles (Chapchae)
Lunch/snacksMain dishOne Dish meal

Beef Vegetables with Noodles (Chapchae)

Ingredients: 1/2 lb shredded beef1 bunch watercress5 pieces soaked shredded mushrooms1 carrots, shredded1/4 lb...

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Grilled Green or Red Tomato With Herbs
Lunch/snacksSide dishesTomatoes

Grilled Green or Red Tomato With Herbs

Ingredients: 6 green tomatoes, cleaned and stems removed4 tablespoons olive oil1 pinch hot red...

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Grilled Italian Pork Burger
Lunch/snacksMeatPork

Grilled Italian Pork Burger

Ingredients: 1 lb ground lean pork2 tablespoons red wine1 garlic cloves, crushed1 1/2 teaspoons...

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Aunt Woofie's Macaroni Salad
Lunch/snacksSaladsSide dishes

Aunt Woofie’s Macaroni Salad

Ingredients: 1 cup uncooked salad macaroni ( or any kind of macaroni)2 quarts water,...

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Chorizo and Pork Burgers
Lunch/snacksMain dishMeat

Chorizo and Pork Burgers

Ingredients: 2 1/2 lbs ground pork1 lb chorizo sausage, casings remove and cumbled4 slices...

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Courgette fritters
EggsEggs/dairyLunch/snacks

Courgette fritters

Ingredients: 1 large eggs1 small courgettes, grated1 1/2 tablespoons floursalt and pepperoregano ( or...

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(Panera Bread) Black Bean Soup
Lunch/snacksMain dishOne Dish meal

(Panera Bread) Black Bean Soup

Ingredients: 1 onions, finely chopped2 garlic cloves, minced2 celery ribs, finely chopped1/4 large red...

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AppetizersEggsLunch/snacks

Tea Leaf Eggs

Ingredients: 10 eggs3 tablespoons soy sauce5 teaspoons anise seed or 2 star anise2 inches...

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Tuscan Bean and Bacon Soup
BeansLunch/snacksSoups & stews

Tuscan Bean and Bacon Soup

Ingredients: 225 g dried haricot beans100 g dried red kidney beans3 tablespoons olive oil1...

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Quick Summer Shrimp Pasta
Lunch/snacksMain dishSalads

Quick Summer Shrimp Pasta

Ingredients: 1 lb baby shrimp1 package elbow macaroni2 roma tomatoes, diced2 green onions, diced1...

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Lemon Green Beans
Eggs/dairyLunch/snacksSide dishes

Lemon Green Beans

Ingredients: 1 lb green beans2 fluid ounces water2 fluid ounces lemon juice4 teaspoons unsalted...

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Israeli Chickpea Salad
Lunch/snacksMain dishSalads

Israeli Chickpea Salad

Ingredients: 1 cucumbers, seeded and diced1 green bell peppers, diced3 large ripe plum tomatoes,...

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Easy Bake Oven Rice Krispies Treats
Cookies and browniesDessertLunch/snacks

Easy Bake Oven Rice Krispies Treats

Ingredients: 1 teaspoon margarine2 teaspoons marshmallow cream3 -5 tablespoons puffed rice cereal Directions: Preheat...

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Parslied Mushroom Patties
Lunch/snacksMain dishSide dishes

Parslied Mushroom Patties

Ingredients: 3 slightly beaten eggs3 cups fresh mushrooms, about 8 oz,coarsely chopped1/2 cup all-purpose...

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Bizarre but Tasty Tofu Tomato Sandwich (And Good for You Too!)
BreakfastLunch/snacksSandwiches

Bizarre but Tasty Tofu Tomato Sandwich (And Good for You Too!)

Ingredients: 1 slice fresh whole wheat bread1 tablespoon hummus1/4 cup tofu, crumbled1/2 plum tomatoes,...

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Spicy Skewered Chicken
ChickenLunch/snacksPoultry

Spicy Skewered Chicken

Ingredients: 4 boneless skinless chicken breasts, cut in 2 inch cubes8 mushroom caps8 pieces...

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Lunch/snacksMain dishStews

Taste of Morocco

Ingredients: 1 zucchini, cubed1 sweet potatoes, cubed1 clove garlic, minced or pressed1 tablespoon oil1/4...

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Caramelized Onion Grilled Cheese Sandwich
Lunch/snacksMain dishSandwiches

Caramelized Onion Grilled Cheese Sandwich

Ingredients: 3 tablespoons butter or 3 tablespoons margarine, softened1 medium sweet onions, sliced and...

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Warm Halloumi Salad With Chilli Dressing
Lunch/snacksPeachesSalads

Warm Halloumi Salad With Chilli Dressing

Ingredients: 3 ripe peaches, halved and stoned250 g halloumi cheese2 tablespoons peanut oil3 red...

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Asian Noodles With Shrimp
Lunch/snacksMain dishOne Dish meal

Asian Noodles With Shrimp

Ingredients: 2 1/4 cups water1 (14 ounce) cans light coconut milk2 cups carrots, shredded1...

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Deluxe Egg Salad
Lunch/snacksOne Dish mealSandwiches

Deluxe Egg Salad

Ingredients: 1 dozen eggs ( I prefer fertile)3/4 cup chopped celery1/3 cup chopped scallions1/3...

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Broccoli Chapati Sandwiches
Lunch/snacksMain dishSandwiches

Broccoli Chapati Sandwiches

Ingredients: 4 chapati1/4 cup butter2 tablespoons sesame seeds, toasted1 cup raw broccoli, stems &...

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Harry Potter Delight
AmericanLunch/snacksSnacks

Harry Potter Delight

Ingredients: 1 cup red-hot candies ( blood drops)1 cup chocolate chips ( snake eyes)1...

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Italian Saucy Sausage Sub
Lunch/snacksMain dishSandwiches

Italian Saucy Sausage Sub

Ingredients: 1 Italian sausage10 tablespoons spaghetti sauce1 small onions1/4 bell peppers1 hoagie rolls Directions:...

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Lunch/snacksSaladsShrimp

Thai Spicy Shrimp Salad (Yaam Goong)

Ingredients: 1 head green leaf lettuce, cut1 lb shrimp, cleaned and steamed1/2 inch gingerroot,...

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Deceptively Simple Gazpacho
AppetizersLunch/snacksSoups & stews

Deceptively Simple Gazpacho

Ingredients: 6 -8 tomatoes, chopped ( Roma or plum are best Don’t lose the...

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Mu Shu Turkey Wraps
Lunch/snacksMain dishTurkey

Mu Shu Turkey Wraps

Ingredients: 1 (16 ounce) cans plums1/2 cup orange juice1/4 cup chopped onions1 tablespoon ginger1/4...

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Quick Turkey Roll Ups
Lunch/snacksSnacksTurkey

Quick Turkey Roll Ups

Ingredients: 1/2 lb smoked turkey1/3 cup soft cream cheese ( whipped)1 stalk celery, chopped1/4...

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DessertGrainsLunch/snacks

Didi’s “I Can’t Believe You Used Up My Whole Box of Cheerios” Squares

Ingredients: 3 tablespoons margarine6 cups miniature marshmallows ( 10.5 oz)1/2 cup smooth peanut butter...

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Green Pumpkin Seed and Cranberry Crispy Bars
DessertLunch/snacksSnacks

Green Pumpkin Seed and Cranberry Crispy Bars

Ingredients: cooking spray1/2 cup pepitas ( raw green pumpkinseeds)1/4 cup butter1 (8 ounce) packages...

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Yogurty New Potato Salad
Lunch/snacksSaladsSide dishes

Yogurty New Potato Salad

Ingredients: 4 cups tiny new potatoes, about 1 1/2 lbs1 carrots, grated1 stalk celery,...

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Ultimate Chicken Sandwich
Lunch/snacksMain dishSandwiches

Ultimate Chicken Sandwich

Ingredients: 2 large boneless skinless chicken breastscajun seasoning8 slices bacon, cooked in advance if...

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Julie's Favorite Cashew Chicken Salad Sandwich
Lunch/snacksMain dishSandwiches

Julie’s Favorite Cashew Chicken Salad Sandwich

Ingredients: 1 cup chopped cooked chicken breasts1 tablespoon grapes, sliced thin1 tablespoon crumbled feta...

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Rock 'n' Rollers
AppetizersHigh calciumLunch/snacks

Rock ‘n’ Rollers

Ingredients: 4 flour tortillas ( 6-inch)4 ounces cream cheese1/3 cup peach preserves1 cup cheddar...

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Another Wonderful Potato Salad (With Leeks)
Lunch/snacksSaladsSide dishes

Another Wonderful Potato Salad (With Leeks)

Ingredients: 4 new potatoes, about 1 1/2 lbs3 leeks, thinly sliced ( white and...

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Easy Bake Oven Deep Dish Pizza
Lunch/snacksMain dishPizza

Easy Bake Oven Deep Dish Pizza

Ingredients: 2 tablespoons all-purpose flour1/8 teaspoon baking powder1 dash salt1 teaspoon margarine2 1/4 teaspoons...

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Carolina Pulled Pork Inspired Hamburgers
Lunch/snacksMain dishSandwiches

Carolina Pulled Pork Inspired Hamburgers

Ingredients: 5 slices smoky bacon, cut into 1/4-inch pieces1 small onions, finely chopped4 tablespoons...

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Jack Stack's Smokestack Baked Beans
Lunch/snacksPorkSide dishes

Jack Stack’s Smokestack Baked Beans

Ingredients: 4 slices bacon1 (40 ounce) cans pork & beans, drained3/4 cup brown sugar1...

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Eggplant Mykonos
Lunch/snacksMain dishStews

Eggplant Mykonos

Ingredients: 2 cups chopped onions2 garlic cloves, minced2 tablespoons olive oil6 cups cubed eggplants...

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Seafood with ginger
Lunch/snacksMain dishOne Dish meal

Seafood with ginger, tomatoes and chilies

Ingredients: 2 tablespoons vegetable oil6 cloves garlic, pounded to a paste1 inch ginger, minced1/2...

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Risotto Cakes
Lunch/snacksRiceSnacks

Risotto Cakes

Ingredients: 1 cup prepared risotto rice 1/2 cup chopped baby spinach 1 tomatoes (I’ve...

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