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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 9
Sushi for Sissies
AppetizersLunch/snacksWhite rice

Sushi for Sissies

Ingredients: 1 cup cooked white rice, still hot1 tablespoon vinegar ( peferably rice vinegar)1...

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Gratin Dauphinois Aussie Style
Lunch/snacksMain dishSide dishes

Gratin Dauphinois Aussie Style

Ingredients: 2 lbs potatoes1 clove garlic, crushed2 -3 ounces softened butter1 cup milkgrated nutmegsalt...

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Sweet Toddler Meatballs
AppetizersGround beefLunch/snacks

Sweet Toddler Meatballs

Ingredients: 3 lbs lean organic ground beef or 3 lbs turkey1/4 cup brown sugar...

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Pumpkin and Spice Sour Cream Coffee Cake
BreadsCoffee cakesLunch/snacks

Pumpkin and Spice Sour Cream Coffee Cake

Ingredients: 2 cups all-purpose flour1 teaspoon baking powder1 teaspoon baking soda1/4 teaspoon salt1/2 cup...

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Lunch/snacksSaucesSavory sauces

Frida’s “Special Sauce”

Ingredients: 1 lb ground beef1 onions, choppedketchup1 green peppers, cut upwhipping creamsalt Directions: Brown...

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Green Tea Ice Cream
DessertFrozen dessertsLunch/snacks

Green Tea Ice Cream

Ingredients: 1 pint vanilla ice cream or 1 pint soy ice cream1 1/2 teaspoons...

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Easy Pepperoni Pinwheels
AppetizersLunch/snacksMeat

Easy Pepperoni Pinwheels

Ingredients: 1 (10 ounce) cans refrigerated prepared pizza crust1 cup shredded mozzarella cheese1/4 cup...

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Grilled Garden Sandwiches
CheeseLunch/snacksSandwiches

Grilled Garden Sandwiches

Ingredients: 5 tablespoons butter, softened and divided1 (8 ounce) packages sliced fresh mushrooms1/2 purple...

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Curried Chicken and Apple Sandwich
Lunch/snacksMain dishSandwiches

Curried Chicken and Apple Sandwich

Ingredients: 1/4 cup reduced-calorie mayonnaise1/4 cup plain low-fat yogurt3/4 teaspoon curry powder, to taste1/8...

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Salsa Cheesecake
AppetizersLunch/snacksSnacks

Salsa Cheesecake

Ingredients: 3 (8 ounce) packages cream cheese3 eggs1/2 cup salsa3/4 cup sour cream1/2 cup...

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Teviotdale Pie
CasserolesLunch/snacksOne Dish meal

Teviotdale Pie

Ingredients: 1 lb lean ground beef1 medium onions, chopped10 ounces beef stock or 10...

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Copycat Andes Mints
CandyDessertLunch/snacks

Copycat Andes Mints

Ingredients: 12 strong peppermint candies, such as Altoids8 ounces best-quality semisweet chocolate, coarsely chopped...

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AppetizersLunch/snacksOne Dish meal

Poi Maoli (taro Poi)

Ingredients: 2 1/2 lbs cooked taro root2 1/2 cups water Directions: Peel the cooked...

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Hawaiian Spam  Sandwich
Lunch/snacksMain dishSandwiches

Hawaiian Spam Sandwich

Ingredients: 1 (12 ounce) cans Spam, classic cut into 8 slices1 (8 ounce) cans...

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Chicken N Cheddar Croissant
ChickenLunch/snacksSandwiches

Chicken N Cheddar Croissant

Ingredients: 1 plain croissants, cut in half1 tablespoon mayonnaise1/4-1/2 cup chopped cooked chicken breasts2...

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Comfort Eggs
BreakfastLunch/snacksSnacks

Comfort Eggs

Ingredients: 1 eggs8 soda crackers1 teaspoon margarinesalt and pepper Directions: In small saucepan, cover...

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Healthy Carrot Bread
BreadsLunch/snacksQuick breads

Healthy Carrot Bread

Ingredients: 1/2 cup unsweetened applesauce4 tablespoons oil2 large eggs1/2 cup plain yogurt ( low-fat...

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Lemon
Lunch/snacksMain dishOne Dish meal

Lemon, Salmon and Ricotta Pasta

Ingredients: 400 g angel hair pasta2 tablespoons lemon zest, finely grated1/3 cup lemon juice1...

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AppetizersLunch/snacksMain dish

Super Sushi Nori Rolls

Ingredients: 500 g sushi rice5 sheets nori2 cups vegetables (sweet peppers, avocado, zucchini or...

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Creole Grits
BreakfastCasserolesLunch/snacks

Creole Grits

Ingredients: 1 cup grits1 (15 ounce) cans tomatoes1/2 cup chopped onions6 slices bacon, cooked...

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Spam and Onion Sandwiches
Lunch/snacksMeatSandwiches

Spam and Onion Sandwiches

Ingredients: 1 (12 ounce) cans Spam1 small onionsmustard8 slices bread1 tablespoon margarine Directions: Cut...

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Lumpia (Filipino Egg Roll)
AppetizersGround beefLunch/snacks

Lumpia (Filipino Egg Roll)

Ingredients: 1 (20 count) packages lumpia skins ( or egg roll wrappers)1/2 lb ground...

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Italian Hero Calzones
AppetizersLunch/snacksSavory pies

Italian Hero Calzones

Ingredients: 2 tablespoons cornmeal1/4 cup snipped sun-dried tomatoes packed in oil3 ounces thinly sliced...

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Berry Good Chicken
ChickenLunch/snacksMain dish

Berry Good Chicken

Ingredients: 1/3 cup red currant jelly1 tablespoon balsamic vinegar1 tablespoon red wine vinegarsalt &...

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Quick Sausage Stuffed Acorn Squash
Lunch/snacksMain dishOne Dish meal

Quick Sausage Stuffed Acorn Squash

Ingredients: 2 medium acorn squash ( could use Carnival, or other equivalent)1 lb bulk...

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Pumpkin Pecan Bread
BreadsBreakfastLunch/snacks

Pumpkin Pecan Bread

Ingredients: 1 cup butter, softened1 cup granulated sugar1 cup packed dark brown sugar4 eggs1...

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Green Chile Squares
BreakfastCheeseLunch/snacks

Green Chile Squares

Ingredients: 2 cups grated monterey jack cheese2 cans green chilies4 well beaten eggs Directions:...

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Checkerboard Orzo Salad
Lunch/snacksMain dishSalads

Checkerboard Orzo Salad

Ingredients: 8 ounces medium-sized ripe fresh tomatoescoarse saltfresh ground black pepper3/4 teaspoon fresh thyme...

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Iced Coffee Shake (Vegan-Friendly)
BeveragesLunch/snacksShakes

Iced Coffee Shake (Vegan-Friendly)

Ingredients: 1/2-1 cup coffee-flavor soymilk ( I like Trader Joe’s)1 cup non-fat vanilla frozen...

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Quick Fish Pie
CasserolesLunch/snacksMain dish

Quick Fish Pie

Ingredients: 8 fluid ounces skim milk or 8 fluid ounces low-fat soymilk2 tablespoons plain...

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Lorelei's Prosperty Sandwiches
Lunch/snacksSandwichesTurkey

Lorelei’s Prosperty Sandwiches

Ingredients: hollandaise sauce ( or use any of the prepackaged ones)6 -8 slices toast6...

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Sarah's Turkey Sloppy Joes
Lunch/snacksMain dishSandwiches

Sarah’s Turkey Sloppy Joes

Ingredients: 2 tablespoons olive oil1 1/3 lbs ground turkey1/2 red onions1/2 red bell peppers1...

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Salmon and Cream Cheese Pizza
Lunch/snacksMain dishPizza

Salmon and Cream Cheese Pizza

Ingredients: 1 packet active dry yeast1/4 teaspoon sugar3/4 cup warm water1 3/4 cups all-purpose...

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Grilled Cheddar
BreakfastLunch/snacksSandwiches

Grilled Cheddar, Tomato and Bacon Sandwiches

Ingredients: 8 slices thick-cut bacon8 slices country-style sourdough bread ( cut on deep diagonal...

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Chocolate 'n' More Snack Mix
ChocolateLunch/snacksSnacks

Chocolate ‘n’ More Snack Mix

Ingredients: 1 cup milk chocolate M&M’s1/2 cup semi-sweet chocolate chips1/3 cup salted peanuts1/4 cup...

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Quick Pizza
AppetizersLunch/snacksPizza

Quick Pizza

Ingredients: 1 (8 ounce) packages refrigerated biscuits1 cup tomato sauce ( 8 oz)1 1/4...

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EggsLunch/snacksPork

Bacon, Egg and Asparagus Pie

Ingredients: 1 (400 g) packets frozen puff pastry4 eggs4 slices rindless bacon2 tomatoes1 can...

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Smothered Chicken Sandwich
Lunch/snacksMain dishSandwiches

Smothered Chicken Sandwich

Ingredients: 1 1/2 lbs boneless skinless chicken breast halves ( 6 small)1 (10 1/2...

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Coca Cola Sloppy Joes
Ground beefLunch/snacksSandwiches

Coca Cola Sloppy Joes

Ingredients: 1 lb ground beef1 medium onions, chopped1 1/2 tablespoons flour1 cup Coca-Cola2/3 cup...

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Lunch/snacksMain dishWhite rice

Rice and Feta-Filled Roasted Capsicums

Ingredients: 2 large red capsicums2 teaspoons olive oil1 small yellow onions, chopped finely2 garlic...

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Smoked Mozzarella Sandwiches With Tomatoes Two Ways
LemonLunch/snacksSandwiches

Smoked Mozzarella Sandwiches With Tomatoes Two Ways

Ingredients: 2/3 cup sun-dried tomatoes, bits1 clove garlic, minced1/4 teaspoon salt1 tablespoon extra virgin...

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Open-Faced Egg Salad Sandwiches
Lunch/snacksMain dishSandwiches

Open-Faced Egg Salad Sandwiches

Ingredients: 6 hard-boiled eggs, peeled and chopped1 cup shredded cheddar cheese1/4 cup chopped green...

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Rachael Ray's Harvest Turkey Burgers
Lunch/snacksSandwichesTurkey

Rachael Ray’s Harvest Turkey Burgers

Ingredients: 1 lb ground turkey breast2 tablespoons fresh thyme, stripped and fine choppedcoarse salt,...

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Easy Cheese-Tomato Melt
BreakfastCheeseLunch/snacks

Easy Cheese-Tomato Melt

Ingredients: 2 ounces shredded lowfat mozzarella cheese4 slices of a medium tomatoes2 slices whole...

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Spicy Mexican Beef
BeefLunch/snacksMain dish

Spicy Mexican Beef

Ingredients: 1 medium diced onions1 lb beef stew meat1 minced garlic cloves1 limes, juice...

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Fried Mozzarella Cheese With Marinara
AppetizersLunch/snacksSnacks

Fried Mozzarella Cheese With Marinara

Ingredients: 1 lb mozzarella cheese1/2 cup flour3 large eggs1 cup breadcrumbs1/2 teaspoon garlic powder1/2...

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Peanutty Sesame Noodles
Lunch/snacksPastaSide dishes

Peanutty Sesame Noodles

Ingredients: 4 tablespoons crunchy peanut butter or 4 tablespoons creamy peanut butter4 tablespoons soy...

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Baked Creole Eggplant (Aubergine)
Lunch/snacksSide dishesVegetables

Baked Creole Eggplant (Aubergine)

Ingredients: 2 eggplants, diced ( with or without peel)1 onions, chopped1 cup raw peeled...

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Zahluk (Tunesian and Moroccan Eggplant Puree (Spread))
AppetizersLunch/snacksSpreads

Zahluk (Tunesian and Moroccan Eggplant Puree (Spread))

Ingredients: 1 kg eggplants ( 3)1 teaspoon cumin1 garlic cloves, crushed3 tablespoons olive oil1/2...

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Potato Chicken Salad with a Basil Parsley Mayonnaise
ChickenLunch/snacksSalads

Potato Chicken Salad with a Basil Parsley Mayonnaise

Ingredients: 3 cups shredded cooked chicken meat2 cups cooked potatoes, chopped2 stalks finely sliced...

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Mexican Frankfurters
Lunch/snacksMain dishSandwiches

Mexican Frankfurters

Ingredients: 4 hot dogs1 tablespoon butter1 teaspoon cumin1 (10 ounce) packages frozen corn1 tomatoes1...

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Barley Morocco
GrainsLunch/snacksMain dish

Barley Morocco

Ingredients: 4 cups hot cooked pearl barley, recipe follows1 tablespoon olive oil1 cup sliced...

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Spicy Southwest Egg Rolls
AppetizersLunch/snacksSnacks

Spicy Southwest Egg Rolls

Ingredients: 2 chicken breasts1/4 tablespoon chili powder1/2 teaspoon cumin1/2 teaspoon garlic powder1/8 teaspoon salt2...

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Super Super Bowl Smokies (Crock Pot- or Not)
AppetizersLunch/snacksNorth american

Super Super Bowl Smokies (Crock Pot- or Not)

Ingredients: 3 lbs Little Smokies sausages1 lb brown sugar Directions: Mix ingredients in crock...

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Buffalo Chicken Supper in a Sub
ChickenLunch/snacksSandwiches

Buffalo Chicken Supper in a Sub

Ingredients: 1 lb chicken breast tenders1 teaspoon garlic powder1 teaspoon chili powder1/2 teaspoon paprika2...

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CasserolesLunch/snacksOne Dish meal

Tex-Mex Zucchini Corn Casserole

Ingredients: 3 cups sliced zucchini, steamed1 cup corn, drained2 cups no-salt-added tomato sauce1 1/2...

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Bow Tie Surprise With Grilled Garden Veggies
Lunch/snacksSaladsSide dishes

Bow Tie Surprise With Grilled Garden Veggies

Ingredients: 2 cups cooked red beans2 tablespoons olive oil, plus more for brushing vegetables2...

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Cheddar Cheese Popcorn Beer Soup
CheeseLunch/snacksSoups & stews

Cheddar Cheese Popcorn Beer Soup

Ingredients: 2 tablespoons butter2 celery ribs, sliced thin1 small sweet onions, chopped1/2 teaspoon Old...

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Italian Pizza Sandwiches
< 60 minsLunch/snacksSandwiches

Italian Pizza Sandwiches

Ingredients: 1 medium green sweet peppers, cut into thin strips1 medium onions, thinly sliced1...

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Crispy Fried Carrot Sticks
Lunch/snacksSide dishesVegetables

Crispy Fried Carrot Sticks

Ingredients: 3/4 cup cornmeal3/4 cup all-purpose flour1 teaspoon onion powder1 teaspoon Old Bay Seasoning1/2...

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