Ingredients: 2 skinless chicken breast halves, with bone in2 -3 large leeks, green and...
lemon rice with coconut chutney
Ingredients: 2 cups long grain rice ( basmati or other)3 tablespoons cooking oil (...
Grilled Portobello and Red Pepper Salad with Rosemary Dressing
Ingredients: 7 large portabella mushrooms, stemmed ( about 2 lbs)2/3 cup olive oil2 large...
Burgers, Without the Beef : Salmon Patties
Ingredients: 4 1/2 ounces canned pink salmon2 egg whites1 ounce slow-cooking oatmeal, dry1/4 onions,...
![Thai Style Pork in Black Pepper [moo Pat Prik Thai Dam]](https://champsdiet.com/wp-content/uploads/2020/10/thai-food-2457223_1280-1-360x238.jpg)
Thai Style Pork in Black Pepper [moo Pat Prik Thai Dam]
Ingredients: 200 g lean pork2 garlic cloves1 medium onions ( cut into large pcs)1/2...
Bow Tie Surprise With Grilled Garden Veggies
Ingredients: 2 cups cooked red beans2 tablespoons olive oil, plus more for brushing vegetables2...
Caramelized Onion Grilled Cheese Sandwich
Ingredients: 3 tablespoons butter or 3 tablespoons margarine, softened1 medium sweet onions, sliced and...
Three Bean Turkey Burger Bake
Ingredients: 1 lb ground turkey1 cup chopped onions1 (10 ounce) packages frozen lima beans...
Granola Crunch Mix
Ingredients: 1 cup mixed dried fruit1/4 cup packed brown sugar1 cup boiling water3 cups...
Different Deviled Eggs
Ingredients: 8 hard-boiled eggs1 (8 ounce) containers soft-spreadable cream cheese2 tablespoons sweet pickle relish1/2...
Middle Eastern Garbanzo Beans and Macaroni
Ingredients: 1 lb elbow macaroni or 1 lb rotini pasta1 tablespoon vegetable oil1 tablespoon...
Hot Cheddar Beef Submarine Sandwiches
Ingredients: 4 submarine sandwich buns1 lb ground beef1 medium green peppers, chopped1 small onions,...
Sylvia Sebastini’s Bean and Tuna Salad
Ingredients: 1 (15 ounce) cans kidney beans1/2 cup red onions, chopped1 (6 1/2 ounce)...
Subru Uncle’s Vegetarian Fried Rice
Ingredients: 2 cups rice2 small carrots1 cup green peas1 bunch fresh french beans2 cups...
Penne With White Beans, Tomatoes, and Basil
Ingredients: 1/4 cup extra virgin olive oil2 garlic cloves, minced2 -3 cups canned cannellini...
S’mores- in Tortillas
Ingredients: 2 flour tortillas6 teaspoons chocolate chips6 teaspoons miniature marshmallows Directions: Array the two...
Chocolate Banana Snack Bars
Ingredients: 1 cup mashed ripe bananas3/4 cup packed light brown sugar1/3 cup oil1/4 cup...
Potato, Pumpkin and Ham Bake
Ingredients: 500 g potatoes, diced500 g pumpkin, diced1 tablespoon oil1 onions, chopped125 g ham,...
Sauteed Apple Rings
Ingredients: 4 apples, cored and peeled1 tablespoon butter1 tablespoon sugar1/4 cup currants1/4 cup toasted...
Diabetic Garlic Turkey Balls
Ingredients: 2 lbs extra lean ground turkey8 cloves garlic, minced1 onions, minced1/2 cup chopped...
Middle Eastern Ground Turkey Empanadas
Ingredients: 1 lb lean ground turkey 1 red peppers, diced 4 ounces mushrooms, sliced...
Easy Pasta Primavera
Ingredients: 2 cups rotini pasta1 cup alfredo sauce ( LowFat version can be used...
Ofelia’s Apple Snack
Ingredients: 1 apples1 tablespoon peanut butter1 tablespoon raisins Directions: Cut the apple in half...
Traditional Fried Green Tomatoes
Ingredients: 4 large green tomatoes, thickly sliced1 cup flour2 teaspoons salt2 teaspoons black pepper1/2...
Low Carb Almond Thin Crackers
Ingredients: 1 cup almond flour2 teaspoons Splenda granular1 egg whites1/4 teaspoon salt1/8 teaspoon garlic...
Pickled Eggs Made Simple
Ingredients: 18 boiled and peeled eggs1 cup vinegar2 cups water1/4 teaspoon Tabasco sauce1/2 teaspoon...
A Lighter Croque Monsieur
Ingredients: 4 slices French bread ( 1 1/2 ounce slices)4 teaspoons honey mustard6 ounces...
Souperior Burger Sandwiches
Ingredients: 1 lb ground beef1 medium onions, peeled and finely chopped1 (10 3/4 ounce)...
Savoury Rice
Ingredients: 1 cup rice, uncooked1 can chicken broth1 can beef consomme1/4 lb unsalted butter1/2...
Baked Stilton Pastries
Ingredients: 4 ounces stilton blue cheese2 ounces cream cheese1 teaspoon Worcestershire sauce1 pinch cayenne...
30 Second Sandwich
Ingredients: 2 slices bread ( toasted or plain)1 slice cheese Directions: Put the cheese...
Taco Bell Mexican Pizza – Copycat
Ingredients: 1/2 lb ground beef1/2 teaspoon salt1/4 teaspoon diced minced onions1/4 teaspoon paprika1 1/2...
One Pot Pasta – Italian or Mexican
Ingredients: 1 lb ground beef or 1 lb Italian sausage or 1 lb chorizo...
The Great Australian Meat Pie
Ingredients: 1 tablespoon olive oil1 onions, chopped1 garlic cloves, minced650 g minced steak1 cup...
Hot Brown
Ingredients: 12 slices toast, crust removed12 -18 slices cooked chicken1/3 cup butter1/3 cup flour3...
No Crust Broccoli Quiche
Ingredients: 1 1/2 cups chopped broccoli1/2 cup sauteed mushrooms ( I do more)1/2 cup...
Thank God I’m a Country Boy
Ingredients: 1/2-3/4 cup milk2 tablespoons melted butter1 eggs1 cup white flour2 teaspoons baking powder2...
Never Boring Burgers
Ingredients: 2 lbs ground beef1/4 cup finely chopped sun-dried tomatoes ( oil packed is...
Hot Turkey Sandwiches
Ingredients: 2 tablespoons butter or 2 tablespoons margarine1/4 cup all-purpose flour2 cups milk1 cup...
Verna’s Easy Fishcakes
Ingredients: 1 (6 ounce) cans canned tuna1 eggs3 slices bread, torn into peices Directions:...
Brecken’s Peanut Butter Roll Ups
Ingredients: 12 slices white bread1/4 cup peanut butter1/4 cup sugar2 tablespoons ground cinnamon2 tablespoons...
Curried Tofu Cutlets
Ingredients: 1 tablespoon flour1/2 teaspoon curry powder1/4 teaspoon dried thyme1/4 teaspoon dried sage1 dash...
Best-Ever Sticky Wings
Ingredients: 2 1/2 lbs chicken wings ( separated at joint, with wing tips discarded...
Barbecued Drumsticks
Ingredients: 5 cloves garlic, crushed4 fluid ounces soy sauce8 chicken drumsticks Directions: In a...
Two Fat Ladies’ Bubble and Squeak
Ingredients: 1 lb cold cooked potatoes2 ounces meat drippings or 2 ounces lard1 onions,...
Ham and Cheese Stuffed Courgettes
Ingredients: 2 lbs courgettes2 garlic cloves, crushed1/4 lb breadcrumbs3 ham slices, chopped2 eggs, beaten1/4...
Potato Pinto Bean Soup
Ingredients: 1 medium onions, chopped ( 1/2 cup)1 cup sliced shiitake mushrooms or 1...
French-toasted Banana Sandwich
Ingredients: 1 tablespoon peanut butter (optional)4 slices white bread or 4 slices grain bread2...
Tabbouleh With Marinated Artichokes and Baby Spinach
Ingredients: 4 large artichokes1/2 teaspoon cumin seeds3 tablespoons extra virgin olive oil2 tablespoons sherry...
Championship Hot Dogs
Ingredients: 8 slices bacon12 ounces beer8 hot dogs8 hot dog buns, split1/2 cup spicy...
Vegetable Fritters
Ingredients: 2 eggs, lightly beaten3 tablespoons chickpea flour2 tablespoons grated parmesan cheese1 tablespoon fresh...
Phyllo Dough Spinach Pie
Ingredients: 16 sheets phyllo dough10 ounces frozen chopped spinach, thawed12 ounces low fat cottage...
Mediterranean Pot Stickers
Ingredients: 2 cups cooked lentils1/3 cup crumbled feta cheese1/4 cup finely chopped onions1 teaspoon...
Roast Beef Party Sandwiches
Ingredients: 1 loaf whole wheat bread1 (8 ounce) packages cream, cheese2 tablespoons prepared horseradish2...
Little Veronica’s Healthy Macaroni and Cheese Casserole
Ingredients: 1 cup organic wheat pasta ( i find smaller sized work better than...
Giant Sea Snails
Ingredients: 1/4 cup nuts, finely chopped3 tablespoons sugar1/2 teaspoon ground cinnamon1 (8 count) packages...
Grilled Cheddar and Tomato Sandwiches With Miso Spread
Ingredients: 8 slices firm whole wheat bread ( each about 5×4 inches)4 tablespoons white...
Chinese stir-fried potatoes
Ingredients: 2 medium potatoes, peeled,thinly sliced1/2 teaspoon salt1 tablespoon vegetable oil8 shiitake mushrooms, stemmed...
Hamburger Potato Puffs
Ingredients: 1 lb lean ground beef1 cup chopped onions1/2 cup chopped green peppers1 minced...
Easy Spring Rolls
Ingredients: 1/4 cup soy sauce2 tablespoons rice vinegar1/2 teaspoon sesame oil1/4 teaspoon sesame seeds2...