Ingredients: 1 cup rice, cooked1 (5 ounce) cans evaporated milksugar or artificial sweetener1/4 teaspoon...
Baked Creole Eggplant (Aubergine)
Ingredients: 2 eggplants, diced ( with or without peel)1 onions, chopped1 cup raw peeled...
Oven-Fried Potato Chips With Thyme
Ingredients: 6 tablespoons vegetable oil or 6 tablespoons vegetable oil cooking spray3 russet potatoes,...
Pretty Party Pasta Salad
Ingredients: 8 ounces tri-colored pasta, any shape1 cup grated parmesan cheese, from the deli1...
Quick ham and cheese tortilla wrap
Ingredients: 1 tortillas1 tablespoon onion and herb cream cheese3 pieces honey-roasted ham1 slice of...
Hungarian Spatzle
Ingredients: 2 cups whole wheat flour1 cup milk2 eggs1/4 cup butter, melted1/4 teaspoon salt1...
Hooters Buffalo Shrimp
Ingredients: 1/2 cup louisiana hot sauce or 1/2 cup Frank’s red hot sauce4 ounces...
Cheese Muffin Sandwich
Ingredients: 1 cup ripe olives, sliced1 cup sharp cheddar cheese, shredded1/2 medium onions, chopped1/2...
Can’t Get Any Easier Tuna Noodle Casserole
Ingredients: 4 cups egg noodles1 (6 ounce) cans light chunk tuna in water, drained1...
Peanutty Energy Bars (No Bake)
Ingredients: 1/2 cup dry roasted salted peanuts1/2 cup sunflower seeds, roasted1/4 cup toasted wheat...
Cashew Chicken Salad Sandwiches
Ingredients: 1/4 cup nonfat sour cream1 tablespoon light mayonnaise1/4 teaspoon curry powder2 cups chopped...
Carol’s Three (or Four) Bean Salad
Ingredients: 14 ounces cut green beans14 ounces cut wax beans14 ounces dark red kidney...
Penne With White Beans, Tomatoes, and Basil
Ingredients: 1/4 cup extra virgin olive oil2 garlic cloves, minced2 -3 cups canned cannellini...
Rice and Chicken Wraps
Ingredients: 4 boneless skinless chicken breasts, cut into strips2 cups water1 (8 7/8 ounce)...
Ham and Swiss Stromboli
Ingredients: 1 (11 ounce) packages refrigerated French bread dough6 ounces thinly sliced deli ham6...
Easy Italian Burgers
Ingredients: 1 lb ground round1/3 cup spaghetti sauce3 tablespoons finely chopped onions4 slices provolone...
Potato Pie Pizza
Ingredients: 1 (10 ounce) packages frozen scalloped potatoes mix, thawed ( or substitute dehydrated...
Garden Vegetable Sandwich
Ingredients: 2 slices whole wheat bread1 small tomatoes, chopped1 tablespoon cabbage, grated1 tablespoon carrots,...
Potato And Carrot Dosa
Ingredients: 1 cup rice flour2 large potatoes, boiled,peeled and mashed1 cup carrots, grated1/2 cup...
Chili Pineapple
Ingredients: 1 small red chilies1 teaspoon sea salt1 small pineapple Directions: Core and peel...
Banana Fritters
Ingredients: 1 1/2 cups all-purpose flour2 teaspoons baking powder2 -3 tablespoons confectioners’ sugar1/4 teaspoon...
Southwest Salad with Cilantro Dressing
Ingredients: 2 cans black beans, rinsed and drained1 can whole kernel corn, drained1 green...
Super Easy Tortilla Soup
Ingredients: 2 (19 ounce) cans chicken and wild rice soup ( I prefer Progresso)1...
Orange Blueberry Bread
Ingredients: 2 1/4 cups flour3/4 cup firmly packed brown sugar3 teaspoons baking powder1 teaspoon...
Sourdough Sandwiches
Ingredients: 4 ounces soft-style chive & onion cream cheese1 tablespoon lemon juice1 tablespoon dijon-style...
Welsh Rabbit
Ingredients: 1/2 kg cheddar cheese, grated3 eggs, beaten1 cup ale1 teaspoon prepared mustardhot sauce1...
Beef-And-Green Chile Quesadillas
Ingredients: 1 lb lean ground beef1 medium onions, chopped1/2 teaspoon salt3/4 cup prepared chunky...
White Mountain Coleslaw
Ingredients: 1 head green cabbage1/4 head red cabbage1 red onions, diced1 carrots, finely grated8...
Rice-Stuffed Vine Leaves
Ingredients: 150 g mixed long grain and wild rice blend4 garlic cloves, crushed100 g...
Whole Grain Energy Bar
Ingredients: 1/2 cup honey1/2 cup mini chocolate chips1/4 cup puffed millet1/2 cup wheat germ1/2...
Potato, Pumpkin and Ham Bake
Ingredients: 500 g potatoes, diced500 g pumpkin, diced1 tablespoon oil1 onions, chopped125 g ham,...
Baked Ricotta
Ingredients: 3 cups ricotta cheese3 egg whites, whisked1/2 cup fresh basil, choppedsea saltblack pepper3...
Oven Potatoes Tray (Saniat Patates Ba El-Lahma Fi Al-Forn)
Ingredients: 5 lbs potatoes3 -4 large onions1 -2 lb stew meat ( beef)1 -2...
Nanny’s Tomato Soup
Ingredients: 1 (14 1/2 ounce) cans diced tomatoes1 gallon tomato juice4 large potatoes1 onions,...
Fish Sandwiches
Ingredients: 2 cups red cabbage, sliced thin1/4 cup mayonnaise1 1/2 teaspoons wasabi paste (...
Healthy Cheese Sandwich
Ingredients: 1 baguette2 slices kraft extra light cheese1 tomatoes1/2 cucumbers Directions: Cut the baguette...
Low-Fat Yogurt Chicken Fingers
Ingredients: 1 large boneless skinless chicken breasts1 cup breadcrumbs1 cup plain yogurt Directions: Preheat...
Yummy Baked Potato Skins
Ingredients: 4 large baking potatoes, baked3 tablespoons vegetable oil1 tablespoon grated parmesan cheese1/2 teaspoon...
Panko Tofu
Ingredients: 1 (250 g) packages firm tofu ( cotton or silken)1 eggs, beaten1/4 cup...
Twice Cooked Plantains
Ingredients: 3 cups chicken broth or 3 cups watergarlic saltground black pepper2 green plantains,...
Sausage Croustades
Ingredients: 16 slices white bread or 16 slices brown bread1/4 cup butter, melted1/4 cup...
Broccoli Mushroom Feta cheese Quiche
Ingredients: 2 tablespoons vegetable oil1 cup chopped onions1 teaspoon dried thyme ( or 2...
Fresh Fruit Salad Pita
Ingredients: 1/3 cup fresh orange juice2 large oranges, peeled,sectioned,and coarsely chopped2 large apples, coarsely...
East Coast Crab Appetizers
Ingredients: 1/2 lb cheese spread3/4 cup butter1 lb crabmeat, shredded1 (4 ounce) cans mushrooms,...
Ham Potato Scallop
Ingredients: 1 (5 ounce) packages scalloped potatoes mix, you will use sauce packet2 cups...
Greek Burgers
Ingredients: 1 lb ground chuck4 large thick pita breads4 cloves garlic, minced1/4 cup unsalted...
Hamburgers with Brown Gravy (TOTAL Comfort Food aka “Meat Cakes” :)
Ingredients: 2 lbs ground beef6 pieces bread, broken into small bits ( potato bread...
Sweet Macaroni
Ingredients: 1 (16 ounce) packages elbow macaroni1 cup cottage cheese1/4 cup sugar1/2 teaspoon cinnamon...
Easy Artichoke Rice Salad
Ingredients: 1 box chicken rice-a-roni1 box of fried rice w/ almonds Rice-A-Roni2 jars marinated...
Kicked up Hanky Panky
Ingredients: 1/2 lb hamburger1 lb Italian sausage ( I use sweet)1/2 cup onions, chopped1...
Simple Onion Pie
Ingredients: 1 cup sifted plain flour2 teaspoons baking powder2 tablespoons butter1 teaspoon sugar1/2 teaspoon...
Julie’s Chicken and Greens Soup for Sickies
Ingredients: 3 1/2-4 cups water1 1/2-2 teaspoons instant chicken bouillon, to taste1/2 teaspoon minced...
Light Strawberry Fool
Ingredients: 2 cups fresh strawberries, washed1/2 cup low fat cottage cheese1 cup nonfat plain...
Vegetable Fritters With Caramelised Onions
Ingredients: 300 g carrots, peeled and grated500 g sweet potatoes, peeled and grated6 green...
Eggs Piperade
Ingredients: 1 teaspoon olive oil3/4 cup chopped red bell peppers3/4 cup chopped green bell...
Thin-Crust Pizza
Ingredients: 1 1/4 ounces active dry yeast ( the Fleischman’s Traditional Dry Yeast seems...
Spicy Chicken Soup
Ingredients: 1 -2 lean boneless chicken breasts, cubed ( 1 inch cubes)2 large white...
Make your own Mexican Pizza
Ingredients: 8 flour tortillas2 cups monterey jack cheese2 cups chicken or 2 cups beef1...
Super Bowl Nachos
Ingredients: 8 cups tortilla chips, home-made or store bought1/2 lb lean ground beef1/2 lb...
Ooey Gooey Peanut Butter and Honey Sandwiches (open Faced)
Ingredients: 1 bagels, split in half ( You can also use toast if you...