Ingredients: 1 cup sushi rice ( uncooked)1 red peppers1 yellow peppers1 orange bell peppers1...
Savory Cheese Soup
Ingredients: 1/4 cup chopped onions3 tablespoons butter or 3 tablespoons margarine1/4 cup all-purpose flour1/4...
Fresh Fruit Salad Pita
Ingredients: 1/3 cup fresh orange juice2 large oranges, peeled,sectioned,and coarsely chopped2 large apples, coarsely...
![Thai Style Pork in Black Pepper [moo Pat Prik Thai Dam]](https://champsdiet.com/wp-content/uploads/2020/10/thai-food-2457223_1280-1-360x238.jpg)
Thai Style Pork in Black Pepper [moo Pat Prik Thai Dam]
Ingredients: 200 g lean pork2 garlic cloves1 medium onions ( cut into large pcs)1/2...
Chicken Tortas (Mexican sandwiches)
Ingredients: 4 bolillos mexican rolls or 4 soft French rolls2 cups cooked shredded chicken1...
Mussels in White Wine
Ingredients: 1/2 cup butter1 teaspoon all-purpose flour1 clove garlic, minced1/4 cup finely diced celery1/2...
Mesa Burgers With Sage Aioli and Spicy Chips
Ingredients: 1 lb ground chicken or 1 lb ground turkey1/2 cup finely grated zucchini1...
Fresh Salmon Cakes With Lime, Ginger and Herbs
Ingredients: 500 g potatoes700 g salmon fillets1 garlic cloves, peeled and chopped2 tablespoons coriander,...
Brie and Cucumber Sandwiches
Ingredients: 4 plain croissants4 tablespoons unsalted butter, softened8 ounces brie cheese1 leaf lettuce1/2 English...
Cranberry Nut Snack Mix
Ingredients: 2 cups sunflower seeds1 cup pine nuts1 cup pumpkin seeds1 cup craisins1 cup...
Rye Bread Sandwiches With Tuna, Pickle and Cream Cheese
Ingredients: 1 (425 g) cans tuna in water1 lemons, rind of, grated1 lemons, juice...
Kentucky Fried Chicken (Copycat)
Ingredients: 2 cups pancake mix2 (1 ounce) packages Italian salad dressing mix2 eggs1/3 cup...
Peanut Butter Grilled Sandwiches
Ingredients: 4 slices bread1 -2 tablespoon butter, at room temp2 -3 tablespoons creamy peanut...
Soy-Orange Chicken Breast
Ingredients: 5 lbs boneless skinless chicken breasts3/4 cup soy sauce1 large oranges, juice and...
Boogers on a Stick
Ingredients: 1 (8 ounce) jars Cheez Whizto taste green food coloring25 pretzel sticks1 long...
Seared Italian Marinated Breast of Chicken With Tomato and Basil
Ingredients: 1/2 cup olive oil4 garlic cloves, crushed1 tablespoon minced fresh rosemary1 tablespoon minced...
Banana Fritters
Ingredients: 1 1/2 cups all-purpose flour2 teaspoons baking powder2 -3 tablespoons confectioners’ sugar1/4 teaspoon...
Brie Soup
Ingredients: 6 cups homemade chicken stock2 ounces unsalted butter2 ounces all-purpose flour12 ounces brie...
Better-than-storebought Mozzarella Sticks
Ingredients: 6 pieces mozzarella string cheese, each cut in half.1 eggs, beaten2 tablespoons water3/4...
Peanut Butter and Pickle Sandwiches
Ingredients: 2 pieces bread, of choice or 1 pita bread2 tablespoons peanut butter (...
Shannon’s Good for You Parfait
Ingredients: 3/4 cup slightly defrosted frozen unsweetened blueberries8 fresh strawberries, slicedartificial sweetener1 (6 ounce)...
Chicken and Pepper Sandwich
Ingredients: 4 (3 ounce) boneless skinless chicken breasts1 teaspoon olive oil1 medium red bell...
3 Berry Shakes
Ingredients: 2 cups frozen strawberries, unsweetened1 1/4 cups skim milk1/3 cup raspberry jam1/4 cup...
Pepper-Crusted Salmon With Pinto Beans, Corn and Tomatoes
Ingredients: 4 -6 ounces boneless skinless salmon fillets1 tablespoon paprikasalt and pepper, to taste2...
Broken Spoke’s Chicken-Fried Steak
Ingredients: 2 large eggs2 cups buttermilksaltpepper1 cup flour1 cup cracker meal2 beef cutlet, hand-tenderized...
Green Tea Ice Cream
Ingredients: 1 pint vanilla ice cream or 1 pint soy ice cream1 1/2 teaspoons...
Light Bean and Cheese Tostada
Ingredients: 1 low-fat tortilla3 tablespoons fat-free refried beans1/4 teaspoon garlic powder1/4 teaspoon salt1/4 teaspoon...
Deep-Fried Sweet Potato Chips With Mozzarella
Ingredients: 5 lbs sweet potatoes or 5 lbs yams, peeledpeanut oil ( for deep...
Mexican Tomato Lime Soup
Ingredients: 3 cloves garlic, minced2 teaspoons ground cumin1 tablespoon vegetable oil1 (46 ounce) cans...
Shrimp Quesadillas
Ingredients: 8 flour tortillas ( 8-10″ in dia)2 cups shredded monterey jack pepper cheese1...
Hamburger Potato Puffs
Ingredients: 1 lb lean ground beef1 cup chopped onions1/2 cup chopped green peppers1 minced...
Creamy Vegetable soup
Ingredients: 1/2 large onions2 medium sweet potatoes, peeled and chopped2 medium zucchini, chopped1 cup...
Corny Chicken Tacos
Ingredients: 1 teaspoon chili powder1/8 teaspoon salt1/8 teaspoon ground cumin1 dash onion powder1 dash...
Red, (Egg) White, and Blue Omelette
Ingredients: 3 egg whitescinnamon, to tastesugar substitute, to taste (optional)1 tablespoon nonfat milk (optional)5...
Fresh Mango Bread
Ingredients: 2 cups all-purpose flour2 teaspoons ground cinnamon2 teaspoons baking soda1/2 teaspoon salt1 cup...
Savoury Rice
Ingredients: 1 cup rice, uncooked1 can chicken broth1 can beef consomme1/4 lb unsalted butter1/2...
Seasoned Oyster Crackers
Ingredients: 12 ounces of plain oyster crackers2/3 cup oil ( I use canola, but...
Angel Hair Pasta With Creamy Pesto
Ingredients: 1/4 cup pine nuts2 cups tightly packed fresh basil, , stems removed2 cups...
Jumbo Reuben Loaf
Ingredients: 2 tablespoons vegetable oil1 bay leaves2 garlic cloves, crushed1 small red cabbage, quartered,...
Empanadas Con Queso
Ingredients: 1 lb flour1/2 lb butter, plus2 tablespoons butter1 eggs2 tablespoons red wine vinegar3...
Roast Turkey Breast With Chipotle-Herb Rub Recipe
Ingredients: 2 chipotle peppers, rehydrated, stemmed and seeded1/4 cup fresh parsley1/4 cup fresh cilantro3...
Pressed Picnic Sandwich
Ingredients: 3 medium red bell peppers or 1 (12 ounce) jars roasted red peppers1...
Liter Tuna Salad Pitas
Ingredients: 3/4 cup 2% low-fat Greek yogurt ( thick, Greek-style)1/2 cup cooked chickpeas1 1/2...
WW Cheese Crisps
Ingredients: 1 cup shredded part-skim mozzarella cheese2 tablespoons freshly grated parmesan cheese1 tablespoon all-purpose...
Aussie Bushman’s Pie
Ingredients: 220 g beef steaks, finely diced2 tablespoons plain flour1 teaspoon beef stock powder1/4...
Pasta with Jalapeno Pesto
Ingredients: 5 tablespoons shelled pumpkin seeds2 green bell peppers3 jalapeno peppers1/4 cup chopped fresh...
Low Fat Crispy Fish and Chips
Ingredients: 4 (175 g) sea bream fillets ( use any white fish you prefer)100...
Sourdough Cheeseburgers for 2
Ingredients: 3 tablespoons mayonnaise1 tablespoon ketchup1 tablespoon sweet pickle relish1/2 lb ground beefsalt and...
Linguine With Potatoes, Green Beans and Pesto
Ingredients: 1 cup packed fresh basil leaves1/2 cup packed fresh flat-leaf Italian parsley1/4 cup...
Mexican Stuffed Potatoes
Ingredients: 2 large baking potatoes, scrubbed3 tablespoons sour cream3 tablespoons table cream1 cup cooked...
Super Deluxe Peanut Butter Sandwich
Ingredients: 2 slices 100% whole wheat bread ( thick slices)2 tablespoons natural-style peanut butter1...
Baked Taco Ring
Ingredients: 1/2 lb lean ground beef, cooked ( can use more ground beef)1 (35...
Grilled Peanut Butter and Jelly and Banana Sandwich
Ingredients: 4 slices breadjelly ( I prefer strawberry)peanut butter1 bananas, sliced1 teaspoon butter Directions:...
Carrot and Ginger Salad
Ingredients: 1/2 cup sultana raisins3/4 lb young carrotssalt1/2 teaspoon honey or 1/2 teaspoon sugar1...
Solo Chicken Breast and Lemon Broccoli
Ingredients: 1 boneless skinless chicken breasts2 tablespoons flour1 teaspoon black pepper1 tablespoon olive oil1...
Chicken and Gravy With Biscuit Topping
Ingredients: 8 boneless skinless chicken breasts ( 2 to 2 1/2 lb)1 teaspoon coarse...
Peanut Butter Cutlets
Ingredients: 1 1/2 cups peanut butter1 1/2 cups hot milk6 slices thick bread1 teaspoon...
Elvis’s Fried Dill Pickles
Ingredients: 8 dill pickles1/2 cup flour1 1/4 tablespoons black pepper1/4 cup beer1/2 teaspoon salt1...
Scottish Oxtail Soup
Ingredients: 1 oxtails, cut into pieces, surplus fat removed2 onions, chopped ( I recommend...
Philadelphia Cheesesteak
Ingredients: 4 large crusty rolls1 lb boneless sirloin steaks2 tablespoons vegetable oil, divided2 onions,...