Ingredients: 2 large boneless chicken breasts3 tablespoons vegetable oil1 large onions, chopped3 cloves garlic,...
6 step Chicken Tikka
Ingredients: 1 kg chicken1 teaspoon red food coloring3 teaspoons cumin powder2 tablespoons low-fat plain...
Sirloin Sandwich Deluxe
Ingredients: 2 (25 ml) tablespoons vegetable oil1 onions, sliced1/2 green peppers, cut into 1...
Chicken with Roasted Red Peppers
Ingredients: 4 boneless skinless chicken breast halves1/2 teaspoon salt1/4 teaspoon pepper2 (7 ounce) jars...
Smoked Tomato Sandwiches With Goat Cheese and Basil
Ingredients: 2 large tomatoes, cut in half1 sprig fresh rosemary, chopped2 garlic cloves, minced4...
Crispy Fried Carrot Sticks
Ingredients: 3/4 cup cornmeal3/4 cup all-purpose flour1 teaspoon onion powder1 teaspoon Old Bay Seasoning1/2...
Chipotle Roasted Almonds
Ingredients: 1 tablespoon ground chipotle chile pepper2 tablespoons sugar1 teaspoon coarse salt1 1/2 cups...
Baked Monte Cristo Sandwich
Ingredients: 4 slices swiss cheese ( 1 oz)4 slices cooked turkey ( 1 oz)8...
Spinach and Feta Crepes
Ingredients: 2 -3 bunches spinach1 onions, finely choppedfeta cheese, crumbled ( as much as...
Healthy Cajun Boiling Pot
Ingredients: 2 ears corn, cut in half4 medium red potatoes, cut in half1 (3...
Buffalo Pierogies
Ingredients: 5 tablespoons hot pepper sauce, i like franks1 tablespoon oil1/2 teaspoon cayenne pepper1...
Roasted Tomato and Zucchini Pasta
Ingredients: 2 1/2 lbs zucchini, trimmed and cut into 1/2-inch pieces1 1/2 lbs plum...
Mini Meatball Hero Sandwiches
Ingredients: 1 1/2 lbs ground beef 3/4 cup grated parmesan cheese ( can use...
Teriyaki Beef Wraps
Ingredients: 4 cups coleslaw mix3 tablespoons chopped fresh parsley2 tablespoons rice vinegar2 tablespoons vegetable...
Scottish Coke Bread
Ingredients: 2 cups all-purpose flour1 cup old fashioned oats1/2 cup sugar2 1/2 teaspoons baking...
Microwave Popcorn Marshmallow Balls
Ingredients: 3 quarts popcorn, popped1/4 cup butter or 1/4 cup margarine1 (20 ounce) bags...
Sesame Ginger Couscous
Ingredients: 1 cup couscous1 1/4 cups water1 tablespoon olive oil1/2 cup onions, chopped1 1/2...
Cornbread Sticks
Ingredients: 1 cup yellow cornmeal1 cup flour1/4 cup dark brown sugar, packed2 1/2 teaspoons...
Scotch Broth
Ingredients: 3 lbs lamb breast (with bone) or 3 lbs stewing lamb ( with...
Mexican Lime With Chicken or Turkey Tortilla Soup
Ingredients: 2 corn tortillas, cut into 2 x 1/2 inch pieces1/3 cup onions, chopped1/4...
Mexi Cashews
Ingredients: 1 egg whites2 1/2 cups cashews1 tablespoon ground cumin1 teaspoon chili powder1/2 teaspoon...
Moroccan Shrimp Briwats (Like Egg Rolls)
Ingredients: 2 ounces rice vermicelli2 tablespoons olive oil1 onions, finely chopped12 ounces shrimp, peeled...
BBQ Minted ZOOK skewers
Ingredients: 2 tablespoons fresh mint, chopped2 tablespoons olive oil2 tablespoons fresh lemon juice1/4 teaspoon...
Chicken Packets (Oamc)
Ingredients: 2 cups chopped cooked chicken1 (6 -8 ounce) packages cream cheese, softened1 tablespoon...
Popper Beef Burgers
Ingredients: 1 lb lean ground beef1/4 cup prepared thick-and-chunky salsa4 frozen cream cheese-stuffed jalapeno...
Western Sandwich
Ingredients: 1/4 lb cooked ham or 4 slices bacon, diced1 green bell peppers, chopped1...
Sweet and Savory Cottage Pie
Ingredients: 1 large potatoes, peeled and diced1 large sweet potatoes, peeled and diced2 tablespoons...
Sandwich Loaf
Ingredients: 1 loaf firm bread, unslicedsoftened butter3 cups deviled ham or 3 cups cooked...
A Snack for Cream Cheese and Veggie Fans
Ingredients: 1 tortillas, shell taco size works best1 tablespoon cream cheese4 -6 slices cucumbers...
Potato Soup in a Mug
Ingredients: 1/3 cup instant potato flakes1/4 cup powdered coffee creamer2 teaspoons parmesan cheese1 teaspoon...
Lemon Fried Chicken
Ingredients: 5 lbs cut up chicken1/4 cup lemon juice3/4 cup cooking oil1/4 teaspoon garlic...
Greek Grouper
Ingredients: grouper ( 3 pcs)2 tablespoons garlic1/4 cup olive oil1/4 cup lemon juice2 tablespoons...
Stuffed Pattypan Squash
Ingredients: 16 tiny pattypan squash ( about 1 1/2 inch in diameter)1/2 cup soft...
Your Basic Meatballs
Ingredients: 1 lb ground beef1/4 cup milk1/2 cup breadcrumbs ( flavored is ok!)1/2 teaspoon...
Macaroni and Blue Cheese
Ingredients: 1 lb elbow macaroni2 tablespoons butter1/4 cup flour1 cup whipping cream3 cups grated...
Crab on a Muffin Appetizers
Ingredients: 6 English muffins1 lb crabmeat1/3 cup butter1 (5 ounce) jars old English cheese...
Potato Patties
Ingredients: 2 medium russet potatoes1 eggs3 tablespoons butter1/4 teaspoon salt Directions: Pare and quarter...
Zucchini-Cheese Casserole
Ingredients: 2 lbs unpeeled zucchini, cut into 1/2 inch slices1/2 cup boiling water2 eggs,...
Banana Smoothie
Ingredients: 2 cups skim milk or 2 cups low-fat milk2 medium bananas, coarsely chopped1/2...
Courtney’s Cajun Couscous With a Kick!
Ingredients: 1/3 cup couscous, uncooked1/2 cup chicken broth1 teaspoon olive oil (to cut calories,...
Potato Piglets
Ingredients: 6 medium potatoes, for baking6 hot dogs or 6 sausagesshredded cheese, to taste...
Baked Chicken Pot Stickers With Sweet Asian Dipping Sauce
Ingredients: 1 (10 ounce) cans white chicken meat, drained and flaked1 (8 ounce) cans...
Louisiana Chicken
Ingredients: 1/4 cup oil1 large chicken, cut into serving pieces1/4 cup flour2 medium celery...
Dill Salmon Pita Pockets
Ingredients: 1 medium cucumbers, seeded and chopped1/2 cup chopped green peppers or 1/2 cup...
Emeril’s Beef Chili Cheese Fries
Ingredients: 2 tablespoons vegetable oil2 cups chopped yellow onionssaltcayenne2 lbs ground beef1 tablespoon chili...
Tracey’s Tasty Tuna Patties
Ingredients: 1 (425 g) cans tuna in water ( drained and flaked)2 cups mashed...
Spinach and Havarti Sandwiches on Multigrain Bread
Ingredients: 2 garlic cloves, finely minced2 tablespoons extra virgin olive oil1 cup baby spinach...
Baked Mushroom Omelette
Ingredients: 2 eggs ( or 4 eggwhites)1/4 teaspoon dried basil1/4 teaspoon dried oregano125 g...
Middle Eastern Ground Turkey Empanadas
Ingredients: 1 lb lean ground turkey 1 red peppers, diced 4 ounces mushrooms, sliced...
Raspberry Shrimp and Fruit Salad
Ingredients: 2 lbs medium shrimp, cooked,peeled,deveined and chilled1 cup chopped celery1/2 cup chopped green...
Amaretto Shrimp
Ingredients: 1/2 cup olive oil1 medium white onions, minced1 lb large shrimp1/2-1 cup Amaretto1...
Blue Smoke Deviled Eggs
Ingredients: 12 large eggs2/3 cup mayonnaise1 1/2 teaspoons tarragon-infused champagne vinegar3/4 teaspoon dry mustard2...
Millet with Ginger, Shiitake Mushrooms, and Corn
Ingredients: sesame oil1 small onions, diced1/2 teaspoon ginger, minced or powdered4 -5 dried shiitake...
Grilled Portabella Mushrooms
Ingredients: olive oil flavored cooking spray1 -2 portabella mushrooms, cap1/8 teaspoon salt1/8 teaspoon coarsley...
Spicy-Sesame Oven Fried Potatoes
Ingredients: 4 medium potatoes, scrubbed,cut lengthwise into eighths1 tablespoon vegetable oil ( I like...
Phyllo Dough Spinach Pie
Ingredients: 16 sheets phyllo dough10 ounces frozen chopped spinach, thawed12 ounces low fat cottage...
Mushroom Rarebit
Ingredients: 8 large field mushrooms4 garlic cloves, unpeeledolive oilsalt, to tastefresh ground pepper, to...
Marshmallow Toffee Balls
Ingredients: 3 macintosh toffee bars1/2 cup condensed milk1/2 cup margarine24 large marshmallows4 cups Rice...
Mushroom Stacks
Ingredients: 6 large field mushrooms50 g blue cheese1 tablespoon sunflower seeds2 sprigs flat leaf...
Cornmeal Pancakes With Spicy Beans
Ingredients: 1/2 cup flour1/2 cup polenta3 eggs, lightly beaten200 ml milkmelted butter1 tablespoon olive...