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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 9
Indian Inspired Crepes
AsianLunch/snacksMain dish

Indian Inspired Crepes

Ingredients: 2 tablespoons oil2 medium onions, chopped2 garlic cloves, chopped2 jalapeno peppers, seeded and...

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Pepperoni Pizza Pita
Lunch/snacksMain dishPizza

Pepperoni Pizza Pita

Ingredients: 2 tablespoons pizza sauce1 whole pita bread ( 6 inches)6 pepperoni slices2 fresh...

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Monster Sandwich
Lunch/snacksMain dishSandwiches

Monster Sandwich

Ingredients: any desired vegetables ( just enough for a sandwich)2 slices breadany desired meat...

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Tuscan Chicken Sandwich
Chicken breastLunch/snacksSandwiches

Tuscan Chicken Sandwich

Ingredients: 2 tablespoons balsamic vinaigrette1/2 loaf focaccia bread, cut horizontally to create a top...

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Yummy Cream Cheese Rolls
< 30 minsLunch/snacksSnacks

Yummy Cream Cheese Rolls

Ingredients: 250 g cream cheese, softened1 tablespoon lemon juice3 tablespoons caster sugar1/4 cup plain...

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Tuna Salad in Pita
Lunch/snacksMain dishSandwiches

Tuna Salad in Pita

Ingredients: 1/2 cup cut fresh asparagus ( 1 inch)1 (11 ounce) cans mandarin oranges...

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AppetizersLunch/snacksSide dishes

Pancakes (Crepes) Filled With Spinach (Filling Only)

Ingredients: 8 ounces fresh spinach or 8 ounces frozen spinach2 ounces buttersaltblack peppergrated nutmeg1...

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BeveragesBreakfastLunch/snacks

French Chocolate

Ingredients: 2/3 cup semi-sweet chocolate chips ( REAL chocolate please)1/2 cup light corn syrup6...

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Orangecicles
DiabeticLunch/snacksSnacks

Orangecicles

Ingredients: 1 cup plain low-fat yogurt6 tablespoons frozen orange juice concentrate30 drops artificial sweetener...

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BeansLunch/snacksSide dishes

Frijoles Charros

Ingredients: 2 cups beans3 slices bacon1/2 tomatoes1/4 cup onionsonion salt60 g pork sausage1/2 cup...

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Baked Eggs on Tortillas
< 15 minsBreakfastLunch/snacks

Baked Eggs on Tortillas

Ingredients: 2 -4 flour tortillas2 -8 eggsshredded cheddar cheesesalt and pepper, to taste Directions:...

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Moroccan Salad
Lunch/snacksMain dishSalads

Moroccan Salad

Ingredients: 1 lb baby carrots2 tablespoons lemon juice1 teaspoon sugar1/2 teaspoon paprika1/4 teaspoon ground...

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Eggstatic Egg Salad
Lunch/snacksSandwichesSnacks

Eggstatic Egg Salad

Ingredients: 6 large eggs, unbroken1 stalk celery, complete with leaves chopped fine2 tablespoons fresh...

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White Bean Piccata
Lunch/snacksMain dishOne Dish meal

White Bean Piccata

Ingredients: 2 tablespoons olive oil1 small onions, minced1 clove garlic, minced4 tablespoons flour1 1/4...

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Deep-Fried Sweet Potato Chips With Mozzarella
Lunch/snacksSide dishesSnacks

Deep-Fried Sweet Potato Chips With Mozzarella

Ingredients: 5 lbs sweet potatoes or 5 lbs yams, peeledpeanut oil ( for deep...

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Leek
BreakfastLunch/snacksOmelets and frittatas

Leek, Potato and Tomato Frittata

Ingredients: 1 tablespoon olive oil400 g desiree potatoes, sliced ( 4 medium sized)1 medium...

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BeefLunch/snacksMain dish

Beef Chili’N Cheddar Potatoes

Ingredients: 1 1/2 lbs ground beef4 medium baking potatoes1 tablespoon chili powder1 (15 ounce)...

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Cappuccino Pudding
DessertLunch/snacksPuddings and mousses

Cappuccino Pudding

Ingredients: 4 teaspoons instant coffee granules1 tablespoon boiling water1 1/2 cups cold skim milk1...

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Cottage Cheese Crab Salad
CrabLunch/snacksSalads

Cottage Cheese Crab Salad

Ingredients: 1/2 cup small curd cottage cheese1/4 cup sour cream1 teaspoon Dijon mustard1/8 teaspoon...

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Salmon Pitas with Celery Heart Salad
Lunch/snacksSandwichesSnacks

Salmon Pitas with Celery Heart Salad

Ingredients: 2 tablespoons chopped fresh dill2 tablespoons lemon juice1 tablespoon olive oil1/4 teaspoon salt1/4...

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Egg Salad With Peanut Butter
EggsLunch/snacksSandwiches

Egg Salad With Peanut Butter

Ingredients: 6 -8 eggs2 -3 tablespoons mayonnaise1 tablespoon peanut butter ( just enough to...

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Baked Barbecue Chicken
ChickenLunch/snacksMain dish

Baked Barbecue Chicken

Ingredients: 1 (3 lb) broiler-fryer chickens, cut up1 small onions, cut into slices1 1/2...

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Roasted Vegetables and Feta
CheeseLunch/snacksSide dishes

Roasted Vegetables and Feta

Ingredients: 20 ounces mushrooms, whole and drained1 large red peppers, cored and coarsely chopped1...

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WW Cheese Crisps
AppetizersLunch/snacksSnacks

WW Cheese Crisps

Ingredients: 1 cup shredded part-skim mozzarella cheese2 tablespoons freshly grated parmesan cheese1 tablespoon all-purpose...

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Jerusalem Artichoke Patties
AppetizersLunch/snacksVegetables

Jerusalem Artichoke Patties

Ingredients: 2/3 cup mushrooms, cleaned & sliced1/2 cup onions, peeled and thinly sliced1 clove...

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Louisville Hot Brown
ChickenLunch/snacksSnacks

Louisville Hot Brown

Ingredients: 4 tablespoons butter1 small onions, chopped3 tablespoons flour2 cups milk1/2 teaspoon salt1/4 teaspoon...

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Warm Mushroom and Chicken Salad
ChickenLunch/snacksMain dish

Warm Mushroom and Chicken Salad

Ingredients: 1 lb boneless skinless chicken breasts, cut into 1/2 inch strips1/2 teaspoon salt1/8...

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Oatmeal Cookie Granola
BreakfastGranola and porridgeLunch/snacks

Oatmeal Cookie Granola

Ingredients: 4 cups oats ( or any combination of grains to equal 4 cups)1/3...

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Never-The-Same-Twice Meatloaf
CasserolesLunch/snacksMain dish

Never-The-Same-Twice Meatloaf

Ingredients: 1/2 lb lean ground beef1/2 lb ground pork or 1/2 lb ground veal1...

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Rice Verde for One or Two
Lunch/snacksMain dishSide dishes

Rice Verde for One or Two

Ingredients: 1 1/3 cups cooked rice1/4 cup sour cream2 tablespoons green chilies (or both)...

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Uptown Bananas
BananasLunch/snacksSnacks

Uptown Bananas

Ingredients: 1 small bananas2 tablespoons almond butter or 2 tablespoons peanut buttergranola cereal Directions:...

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Easy Weeknight Skillet Rice and Sausage
Lunch/snacksMain dishMeat

Easy Weeknight Skillet Rice and Sausage

Ingredients: 2 (8 7/8 ounce) packages of ready to serve cooked yellow rice1 (14...

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Lemon
Lunch/snacksMain dishOne Dish meal

Lemon, Salmon and Ricotta Pasta

Ingredients: 400 g angel hair pasta2 tablespoons lemon zest, finely grated1/3 cup lemon juice1...

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Sweet Potato Chips (Ww 1pt)
AppetizersLunch/snacksYam/sweet potato

Sweet Potato Chips (Ww 1pt)

Ingredients: 1 large sweet potatoes, peeled2 teaspoons vegetable oilsaltcooking spray Directions: Spray two baking...

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Irish County Mayo Casserole
CasserolesLunch/snacksMain dish

Irish County Mayo Casserole

Ingredients: 2 cups chopped cabbage1/2 cup celery, chopped1/2 cup onions, chopped1 cup carrots, shredded2...

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Grandmother's Famous Mix
AppetizersLunch/snacksSnacks

Grandmother’s Famous Mix

Ingredients: 12 -24 ounces Crispix cereal ( 1 box)6 ounces Cheerios toasted oat cereal...

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Simple Cheese Toast
CheeseLunch/snacksSnacks

Simple Cheese Toast

Ingredients: 2 slices breadbutter or margarine3 -4 slices cheddar cheese ( or whatever your...

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Easy Sweet Pea Soup
Lunch/snacksMain dishSoups & stews

Easy Sweet Pea Soup

Ingredients: 1 (12 ounce) packages frozen peaswater, to cover1/2-1 cup chicken broth1 pinch sugar1...

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Tony Burgers
Ground beefLunch/snacksSandwiches

Tony Burgers

Ingredients: 1 lb ground beef1 (1 1/2 ounce) packets maple and brown sugar quick-cooking...

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Mayonnaise-Free Egg Salad Sandwiches
CheeseLunch/snacksSandwiches

Mayonnaise-Free Egg Salad Sandwiches

Ingredients: 2 hard-boiled eggs, chopped1 celery ribs, chopped1/3 cup small curd cottage cheese1/4 cup...

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< 15 minsFor 1 or 2Lunch/snacks

Quick ham and cheese tortilla wrap

Ingredients: 1 tortillas1 tablespoon onion and herb cream cheese3 pieces honey-roasted ham1 slice of...

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Easy Granola Bars
BreakfastGranola and porridgeLunch/snacks

Easy Granola Bars

Ingredients: 1/2 cup light corn syrup2/3 cup peanut butter3 cups granola cereal ( bought...

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Way Too Easy Fruit Dip
AppetizersCheeseLunch/snacks

Way Too Easy Fruit Dip

Ingredients: 1 (8 ounce) packages cream cheese, softened1/2 cup Cool Whip, thawed1/2 cup marshmallow...

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Cheese Steak Crescent Pizza
Lunch/snacksMain dishPizza

Cheese Steak Crescent Pizza

Ingredients: 1 (8 ounce) cans Pillsbury Refrigerated Crescent Dinner Rolls8 ounces cooked beef, thinly...

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Sparkling Strawberries
BreakfastLunch/snacksSnacks

Sparkling Strawberries

Ingredients: 6 cups strawberries, washed, capped, and halved1/2 cup sugar3 tablespoons orange juice3 tablespoons...

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Taco Pollo - Spicy Chicken Filled Tortillas
Chicken breastLunch/snacksMain dish

Taco Pollo – Spicy Chicken Filled Tortillas

Ingredients: 3 chicken breast fillets4 garlic cloves1 red onions2 tomatoes1 green capsicum2 tablespoons olive...

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Buttermilk Rusks
GrainsLunch/snacksSnacks

Buttermilk Rusks, South African

Ingredients: 4 lbs self-raising flour1 lb pure butter, firm2 cups sugar2 teaspoons salt3 large...

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Turkey and Wild Rice Soup
Lunch/snacksMain dishSoups & stews

Turkey and Wild Rice Soup

Ingredients: 2 tablespoons butter or 2 tablespoons margarine1 medium onions, chopped4 ounces mushrooms, sliced2...

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Burgers
Lunch/snacksMain dishOne Dish meal

Burgers, Without the Beef : Salmon Patties

Ingredients: 4 1/2 ounces canned pink salmon2 egg whites1 ounce slow-cooking oatmeal, dry1/4 onions,...

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Grilled Sirloin Steak With Olive Sauce
Beef steaksLunch/snacksMain dish

Grilled Sirloin Steak With Olive Sauce

Ingredients: 1 1/2 lbs well-trimmed boneless beef top sirloin steaks, cut 1 to 1...

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Shrimp in Tomato Cream Curry Sauce
Lunch/snacksMain dishShrimp

Shrimp in Tomato Cream Curry Sauce

Ingredients: 1 lb linguine10 ounces shrimp, peeled and de-veined4 tablespoons extra virgin olive oil1...

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Veal Stroganoff
Lunch/snacksMain dishTurkey

Veal Stroganoff

Ingredients: 2 tablespoons vegetable oil1 1/2 lbs boneless veal stew meat, cut into 1...

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Southwestern Pasta -- Practically Fat Free
Lunch/snacksMain dishOne Dish meal

Southwestern Pasta — Practically Fat Free

Ingredients: 1 tablespoon salt1 lb rotelle pasta or 1 lb other pastas ( I...

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Roasted Tomato and Zucchini Pasta
Lunch/snacksMain dishOne Dish meal

Roasted Tomato and Zucchini Pasta

Ingredients: 2 1/2 lbs zucchini, trimmed and cut into 1/2-inch pieces1 1/2 lbs plum...

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Cilantro Pesto Grilled Shrimp
AppetizersLunch/snacksMain dish

Cilantro Pesto Grilled Shrimp

Ingredients: 1 1/2 lbs large shrimp, peeled,deveined,tails left on ( about 36)3 cups loosely...

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Tuna Salad Sandwich
Lunch/snacksSandwichesTuna

Tuna Salad Sandwich

Ingredients: 1 (6 ounce) cans tuna in water1 tablespoon lemon juice1 tablespoon plain yogurt1...

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Strawberry and Walnut  Pita Pocket
Low cholesterolLunch/snacksSandwiches

Strawberry and Walnut Pita Pocket

Ingredients: 3/4 cup low fat cottage cheese1/3 cup strawberries, sliced2 tablespoons walnuts, chopped1/2 whole...

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Lunch/snacksMain dishSandwiches

Italian Patty Melts

Ingredients: 1 lb ground chuck1/2 teaspoon garlic salt2 tablespoons parmesan cheese1 teaspoon italian seasoning2...

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BreakfastCasserolesLunch/snacks

Irish Vegetarian Colcannon

Ingredients: 2 lbs yukon gold potatoes, peeled and quartered1 tablespoon butter or 1 tablespoon...

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Pork Chops In Grape-Mustard Sauce
Condimentsetc.Lunch/snacks

Pork Chops In Grape-Mustard Sauce

Ingredients: 4 boneless pork chops, 3/4 inch thick2 teaspoons butter1 cup seedless grapes, halved1/2...

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