Ingredients: 3 cups all-purpose flour1 1/2 teaspoons salt1 cup shortening or 1 cup butter7...
Sicilian Cold Pasta Salad
Ingredients: 1 lb tri-color spiral pasta1 (8 ounce) cans artichoke hearts1 (8 ounce) cans...
Belgian Meatballs Braised in Beer
Ingredients: 1 cup fresh white breadcrumbs1/4 cup milk1 lb ground beef, lean1/2 lb ground...
Baked Fennel With Parmesan
Ingredients: 1 1/2 lbs fennel, trimmed and cut in half3 tablespoons butter ( margarine...
Baked Butternut Squash Pudding Topped With Ginger Whipped Cream
Ingredients: 4 cups pureed butternut squash or 4 cups pumpkin3/4 cup brown sugar1 (12...
Low Fat Turkey Sloppy Joes
Ingredients: 1/2 lb ground turkey1/2 cup onions, chopped1 (15 ounce) cans fat-free chili1/4 cup...
Artichokes Gourmet
Ingredients: 1 small onions, finely chopped1/2 green peppers, finely chopped2 tablespoons oil1 (14 ounce)...
Insalata Mista Italiana
Ingredients: 4 cups organic mixed greens, washed and dried1 small red bell peppers, roasted,...
Spicy Rajma (red Kidney Beans) Parathas
Ingredients: 1 cup whole wheat flour2 tablespoons soya flour1/3 cup red kidney beans, boiled/canned...
Greek Grouper
Ingredients: grouper ( 3 pcs)2 tablespoons garlic1/4 cup olive oil1/4 cup lemon juice2 tablespoons...
Balsamic Pork Chops with Apples
Ingredients: 8 boneless pork chops ( 1/2 inch thick)1 teaspoon salt1 teaspoon seasoned pepper1/2...
Carrots From A Garret
Ingredients: 4 cups carrots, sliced and parboiled1 1/2 cups croutons1 cup grated cheddar cheese2...
Healthy Hamburger and Green Bean Soup
Ingredients: butter-flavored cooking spray1/2 lb lean ground beef1 cup onions, chopped1 (10 3/4 ounce)...
Lazy Family Fruity Salad
Ingredients: 1 pint fresh strawberries3 apples ( I use someting tart)3 oranges ( I...
Ted’s Pad Thai
Ingredients: 1 lb boneless skinless chicken breasts or 1 lb boneless skinless chicken thighs8...
Grilled Falafel
Ingredients: 1 tablespoon extra virgin olive oil1 small onions, finely chopped1 garlic cloves, minced1...
Couscous Salad with Plum Tomatoes
Ingredients: 2 cups vegetable broth1 cup instant couscous1/4 cup olive oil, preferably extra virgin4...
Veggie Pizza “no Crust!!!”
Ingredients: 1 portabella mushrooms, cap1/4 cup sliced bell peppers ( green,yellow whatever you like)2...
Mum’s Pizza Base
Ingredients: 1 cup self raising flour ( or 1 cup flour and 2 tsp...
Chocolate Sandwich
Ingredients: 1 tablespoon butter, at room temperature2 slices sourdough bread, 1/2 inch thick2 ounces...
Crisco Chicken A La King
Ingredients: 3 tablespoons shortening1/2 cup sliced fresh mushrooms1 tablespoon all-purpose flour1 cup chicken stock2...
Extra Moist Chocolate Fudge Snack Cake
Ingredients: 1 3/4 cups all-purpose flour1 1/4 cups sugar1 teaspoon baking powder1 teaspoon baking...
Chicken Burger
Ingredients: 250 g ground chicken100 g mushrooms, chopped1 stalk celery, chopped1 onions, diced1 large...
Ww 1 Point Cheese Soup
Ingredients: 2 lbs california-blend frozen vegetables ( broccoli, cauliflower, carrots)3 (14 ounce) cans chicken...
Turk Burg
Ingredients: 1 lb ground turkey1 teaspoon salt1/4 teaspoon dried sage2 tablespoons onions ( grated)1/4...
Spinach and Roquefort Salad
Ingredients: 8 ounces baby spinach leaves2 ounces walnuts, roughly chopped1 -2 ripe juicy pears,...
Ground Turkey and Veggie Soup
Ingredients: 1 lb ground turkey or 1 lb ground chicken or 1 lb hamburger1...
Furikake Mix
Ingredients: 1/2 cup butter1/2 cup light corn syrup1/2 cup sugar2 tablespoons soy sauce1/2 cup...
Split Pea and Zucchini Soup
Ingredients: 1 cup split peas1 medium onions, finely chopped1 teaspoon vegetable oil2 medium zucchini,...
Versatile Cheese Ball
Ingredients: 8 ounces softened cream cheese1 cup cheddar cheese or 1 cup blue cheese1...
Roasted Turkey and Cranberry Chutney Sandwich
Ingredients: 2 cups cubed roasted turkey ( If you use deli turkey have it...
Bologna Sandwich Spread
Ingredients: 1 lb bologna1 lb cheddar cheese1/4-1/3 cup chopped sweet gherkins1/2 cup Miracle Whip,...
Vegetarian Parmesan Cutlets
Ingredients: 1 cup textured soy protein flakes or 1 cup textured soy protein granules...
Crabmeat Salad Deli Style
Ingredients: 1 lb imitation crabmeat, flaked1/2 cup diced red onions1/2 diced green bell peppers1/2...
Veggie Patties
Ingredients: 1 1/2 cups gram flour1 teaspoon ground cumin1 teaspoon salt1 tablespoon grated fresh...
Baked Sole Cornwall
Ingredients: 4 small sole, filets about 1 pound total weight,cleaned and scaledsaltfresh ground pepper1...
Quesadillas With Options!
Ingredients: 6 tortillas ( 8 inch, sundried tomato or spinach tortillas add some extra...
Sugar and Spice Pepitas
Ingredients: 2 cups pepitas ( green hulled pumpkin seeds)1/3 cup sugar1 large egg whites,...
When You’re Sick Toast
Ingredients: 2 slices bread2 teaspoons honey Directions: Toast bread.Spread with honey.Cut into soldiers. Servings:...
Sandwich Press Recipe – Homestyle Ham and Cheese
Ingredients: 2 pieces white bread1 slice American cheese2 tablespoons shredded cheddar cheese2 slices deli...
Homemade Bike Energy Bar
Ingredients: 1/4 cup butter, melted or 1/4 cup oil8 large egg whites, beaten3/4 cup...
Open-faced Apple Tahini Sandwich
Ingredients: 1 small apples, peeled or unpeeled,any variety1 teaspoon peanut butter or 1 teaspoon...
Soft Pretzels
Ingredients: nonstick cooking spray1 1/3 cups warm water1 package dry active yeast1 tablespoon sugar1/2...
Spinach Balls
Ingredients: 2 (10 ounce) boxes frozen spinach, drained well3/4 cup melted butter1 small onions,...
Breadsticks Alphabet Dunkers
Ingredients: 1 (11 ounce) cans refrigerated breadstick dough1 tablespoon butter or 1 tablespoon margarine,...
Low-fat Zucchini Slice
Ingredients: 2 cups coarsley grated zucchini3 eggs3/4 cup grated low-fat cheddar cheese1 small onions,...
Sushi Sandwich
Ingredients: 1 (6 ounce) cans salmon or 1 (6 ounce) cans tuna ( albacore)4...
Lox and a Schmear, Emeril-Style
Ingredients: 1 cucumbers, peeled, split lengthwise, seeded, and thinly sliced1 tablespoon white wine vinegar1...
Braised Chicken in Soya Sauce
Ingredients: 1 large chicken legs, cut into 5 pieces with bones1 teaspoon dark soya...
Hamburger Potato Puffs
Ingredients: 1 lb lean ground beef1 cup chopped onions1/2 cup chopped green peppers1 minced...
Ww 1-Point Crackle Spice Drops
Ingredients: 1/2 cup reduced-calorie margarine, soft1/2 cup brown sugar, not packed1 large eggs1 tablespoon...
Scrumptious Sausage Calzones
Ingredients: 1 (1/4 ounce) package active dry yeast1/2 cup water ( 110-115 F)3/4 cup...
Yams ( Sweet Potatoes ) Cointreau
Ingredients: 4 large yams (3 1/2 pounds) or 4 large sweet potatoes, unpeeled (...
Apple Wonton Bundles
Ingredients: 4 granny smith apples1/4-1/2 cup cinnamon sugar2 -3 cups oil ( I use...
Grilled Zucchini Parmesan Sandwiches
Ingredients: 1/2 cup chopped onions1 garlic cloves, crushed1/2 teaspoon dried basil, crushed1/2 teaspoon dried...
Thai Wraps With Chicken
Ingredients: 1/4 cup sugar1/4 cup creamy peanut butter3 tablespoons soy sauce3 tablespoons water2 tablespoons...
Linda’s Chocolate Dipped Pretzel Rods
Ingredients: 1 (16 ounce) packages milk chocolate chips1 (10 ounce) boxes pretzel sticks1 (5...
The Sleeping Pickle Sandwich
Ingredients: 2 slices bread2 slices deli ham or 2 slices deli turkey or 2...
Real Southern Fried Chicken
Ingredients: 1 cup vegetable oil1 eggs, beaten1/2 teaspoon oregano1/2 teaspoon rosemary1/2 teaspoon tarragon1/2 teaspoon...
Meal in a Mug
Ingredients: 1 lb ground beef2 cups water1 cup pork and beans ( or any...