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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 69
Strawberry Chicken Salad
Lunch/snacksSaladsStrawberries

Strawberry Chicken Salad

Ingredients: 2 cups cooked chicken, diced2 cups fresh strawberries, sliced1 cup celery, chopped1/4 cup...

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BLT Burgers With Garlicky Mayonnaise
Ground beefLunch/snacksMain dish

BLT Burgers With Garlicky Mayonnaise

Ingredients: 4 slices bacon8 sun-dried tomatoes packed in oil, drained1 garlic cloves1 chipotle chiles...

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Chicken Crepes
Lunch/snacksMain dishOne Dish meal

Chicken Crepes

Ingredients: 3 tablespoons butter1 onions, sliced2 tablespoons all-purpose flour1 cup chicken stock1/2 teaspoon salt1/2...

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Chicken and Pesto Pasta Salad
Lunch/snacksMain dishSalads

Chicken and Pesto Pasta Salad

Ingredients: 150 g green beans, trimmed and cut in half200 g penne or 200...

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Lunch/snacksMain dishSide dishes

Fried Tofu

Ingredients: 1 (350 g) packages extra firm tofu3 tablespoons tamari or 3 tablespoons soya...

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DessertLunch/snacksSalads

Cottontail Bunny Salad

Ingredients: 1 chilled pears, half1 red-hot candies1 raisins, cut in half2 slivered almonds, pieces1...

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Tuna and Cannellini Bean Salad
Lunch/snacksSaltwater fishTuna

Tuna and Cannellini Bean Salad

Ingredients: 1 (6 ounce) cans albacore tuna in water1 (15 ounce) cans cannellini beans,...

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Lunch/snacksMain dishSoups & stews

Rieder’s Bouja

Ingredients: 2 (7 lb) baking hens6 -8 lbs stewing beef2 stalks celery, cut up1...

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Ranch Crackers
AppetizersLunch/snacksSnacks

Ranch Crackers

Ingredients: 1 (16 ounce) boxes oyster crackers1 cup oil1 (1 ounce) package ranch dressing...

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Solo Microwave Lemon Cheese and Broccoli
CheeseLunch/snacksSide dishes

Solo Microwave Lemon Cheese and Broccoli

Ingredients: 1 cup broccoli florets1 tablespoon butter4 ounces velveeta process American cheese1/4 cup lemon...

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Lemon Chicken Cutlets
ChickenLunch/snacksMain dish

Lemon Chicken Cutlets

Ingredients: 6 chicken breast halves, skinless and bonelesssaltfreshly ground peppergarlic powderall-purpose flour4 tablespoons butter,...

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Lunch/snacksMain dishSandwiches

Reuben Sandwich

Ingredients: 2 slices rye breadDijon mustardmayonnaise4 ounces lean deli corned beef, thinly sliced2 ounces...

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Black Bean and Chipotle Soup
Lunch/snacksMain dishSoups & stews

Black Bean and Chipotle Soup

Ingredients: 1/4 cup olive oil2 cups chopped onions4 cloves garlic, minced2 cups diced carrots1...

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Polish Salad
Lunch/snacksMain dishOne Dish meal

Polish Salad

Ingredients: 2 large potatoes2 carrots2 stalks celery2 tomatoes2 hard-boiled eggs1 dill pickles1/3 sweet onions1...

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Sausage and Peppers in the Oven
Lunch/snacksMain dishSandwiches

Sausage and Peppers in the Oven

Ingredients: 8 italian sweet sausage8 hot Italian sausages10 italian frying bell peppers, cored, seeded,...

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Super Easy and Good Nacho Casserole
CasserolesLunch/snacksMain dish

Super Easy and Good Nacho Casserole

Ingredients: 2 tablespoons olive oil1/2 lb sweet bell peppers, sliced ( 1/4 inch wide)1...

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Cottage Style Cucumber Salad
Eggs/dairyLunch/snacksSalads

Cottage Style Cucumber Salad

Ingredients: 1 cup cottage cheese ( not dry variety)1 medium cucumbers ( seeds removed...

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DessertLunch/snacksPeaches

Lactose Free Creamy Peach Snack

Ingredients: 1 can natural peaches in juice ( or light syrup if you wish...

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Spinach Dip Pinwheels
AppetizersLunch/snacksSnacks

Spinach Dip Pinwheels

Ingredients: 10 ounces frozen chopped spinach, thawed and squeezed dry1 (3 -5 ounce) packages...

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Bugs Bunny Bagels
BreakfastLunch/snacksSnacks

Bugs Bunny Bagels

Ingredients: 1/4 cup peanut butter1 small carrots, shredded1 tablespoon raisins or 1 tablespoon dried...

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" Trini" Burgers
Lunch/snacksMain dishSandwiches

” Trini” Burgers

Ingredients: 2 lbs lean ground beef4 tablespoons Worcestershire sauce1 tablespoon chopped fresh thyme (...

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Lunch/snacksMain dishSandwiches

BBQ Sliced Pork

Ingredients: 2 medium onions, diced1 1/2 cups ketchup1/4 cup packed brown sugar1 tablespoon mustard...

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Tuna Pasta with Artichoke and Semi-Sun-Dried Tomatoes
Lunch/snacksMain dishTuna

Tuna Pasta with Artichoke and Semi-Sun-Dried Tomatoes

Ingredients: 500 g pasta shells2 tablespoons olive oil ( preferably extra virgin, as it...

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Hot Ham Dingers
Lunch/snacksMain dishSandwiches

Hot Ham Dingers

Ingredients: 1/2 cup butter or 1/2 cup margarine, softened1/4 cup chopped fresh onions1/4 teaspoon...

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FruitLunch/snacksSnacks

Halloween Party Treat (Candy Corn and Peanut Mix)

Ingredients: 1 cup candy corn1 cup salted peanuts Directions: Mix the Candy Corn and...

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Bill's Fabulous Tuna Noodle Casserole
CasserolesLunch/snacksOne Dish meal

Bill’s Fabulous Tuna Noodle Casserole

Ingredients: 2 (6 ounce) cans tuna, packed in water,drained2 (10 ounce) cans cream of...

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3 Berry Shakes
BeveragesLunch/snacksShakes

3 Berry Shakes

Ingredients: 2 cups frozen strawberries, unsweetened1 1/4 cups skim milk1/3 cup raspberry jam1/4 cup...

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Lunch/snacksSaladsSide dishes

Wasabi Coleslaw

Ingredients: 2 tablespoons wasabi powder2 tablespoons water3 tablespoons seasoned rice vinegar2 tablespoons vegetable oil1...

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Impossible Zucchini-tomato Cheese Pie
CheeseLunch/snacksSide dishes

Impossible Zucchini-tomato Cheese Pie

Ingredients: 1 1/2 cups zucchini, chopped,unpeeled1/2 cup onions, chopped1 cup chopped tomatoes, fresh,unpeeled1/4 cup...

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Spinach and Feta Puff Pie
Lunch/snacksMain dishSavory pies

Spinach and Feta Puff Pie

Ingredients: 500 g frozen spinach, thawed and drained125 g feta cheese, crumbled125 g ricotta...

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Shazam! Chinese Soup
CarrotsLunch/snacksSoups & stews

Shazam! Chinese Soup

Ingredients: 6 cups water or 6 cups chicken stock2 tablespoons chicken bouillon powder (...

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Lunch/snacksMain dishSandwiches

Golden Grills

Ingredients: 6 hard-boiled eggs, chopped1/2 cup diced cooked ham1/3 cup diced onions1/2 cup shredded...

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Broiled Steak with Shallot Butter
Beef steaksLunch/snacksMain dish

Broiled Steak with Shallot Butter

Ingredients: 4 (8 ounce) steaksoil1 ounce butter1 teaspoon white wine vinegar1 tablespoon Worcestershire sauce...

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Hardees Mushroom and Swiss Burger
BeefLunch/snacksMain dish

Hardees Mushroom and Swiss Burger

Ingredients: 1 (10 1/2 ounce) cans Campbell’s Golden Mushroom soup1 (4 1/2 ounce) cans...

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Cream Cheese Squares
BreakfastLunch/snacksSnacks

Cream Cheese Squares

Ingredients: 2 (8 ounce) cans refrigerated crescent dinner rolls, divided2 (8 ounce) packages cream...

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Lunch/snacksMain dishSandwiches

Italian Sausage And Pepper Heroes

Ingredients: 4 lbs sweet Italian sausage links (16 links) or 4 lbs hot Italian...

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Gump Shrimp Wraps
AppetizersLunch/snacksShrimp

Gump Shrimp Wraps

Ingredients: 16 large shrimp, peeled and deveinedvegetable oil, for drizzling1 teaspoon crushed red pepper...

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AppetizersLunch/snacksSnacks

Trail Mix

Ingredients: 1 cup peanuts1 cup raisins1 cup banana chips1 cup dried apricots1 cup corn...

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CandyDessertLunch/snacks

Candy Cane Bark

Ingredients: 1 (170 g) packages white chocolate baking squares, preferably baker’s brand2 red-and-white candy...

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Naxos Island Salad
Lunch/snacksSaladsVegetables

Naxos Island Salad

Ingredients: 1 cup uncooked couscous or 1 cup uncooked rice or 1 cup uncooked...

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Potato and Artichoke Frittata
BreakfastLunch/snacksOmelets and frittatas

Potato and Artichoke Frittata

Ingredients: 2 eggs4 egg whites1/2 teaspoon salt1/4 teaspoon fresh ground pepper1 tablespoon unsalted butter1...

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GrainsLunch/snacksMain dish

Quinoa with Roasted Veggies and Goddess Dressing

Ingredients: 1 large chopped onions ( in long pieces)10 cloves garlic ( or more...

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Tomato Open Sandwiches with Peanut Butter
Lunch/snacksMain dishSandwiches

Tomato Open Sandwiches with Peanut Butter

Ingredients: 2 slices whole wheat bread2 teaspoons natural peanut butter ( I use homemade)1/2...

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Quick Cheddar Monterey Jack Bread
BreadsLunch/snacksQuick breads

Quick Cheddar Monterey Jack Bread

Ingredients: 3 1/3 cups biscuit mix ( like Bisquick)1 1/4 cups 1% low-fat milk4...

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What Have You Done
Lunch/snacksPotatoesSide dishes

What Have You Done, Italian Wedges

Ingredients: 500 g potatoesitalian seasoning1/2 cup melted butter Directions: Cut potatoes into wedges.Dip in...

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Grilled Brats
Lunch/snacksMain dishSandwiches

Grilled Brats

Ingredients: 6 large uncooked bratwursts2 large onions, sliced1 large green peppers, sliced2 (12 ounce)...

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Muffuletta
CheeseLunch/snacksSandwiches

Muffuletta

Ingredients: 1 2/3 cups pimento stuffed olives, chopped1 1/2 cups kalamata olives, pitted and...

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Posh Sausage Sandwich
BreakfastLunch/snacksSandwiches

Posh Sausage Sandwich

Ingredients: 3 medium red onions, finely sliced8 sausages ( I use good quality English...

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Mexfast
BreakfastLunch/snacksRice

Mexfast

Ingredients: 1 cup spinach, firmly packed,washed and chopped1 cup cooked brown rice1/2 cup frozen...

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Creamy Tomato Pasta Sauce
Condimentsetc.Lunch/snacks

Creamy Tomato Pasta Sauce

Ingredients: 1 tablespoon olive oil1 onions, peeled and chopped fine1 (28 ounce) cans plum...

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Dried Cranberry Vinaigrette Salad With Diced Chicken Chunks
ChickenLunch/snacksSalads

Dried Cranberry Vinaigrette Salad With Diced Chicken Chunks

Ingredients: 1/2 head red leaf lettuce1/2 head green leaf lettuce1/2 head iceberg lettuce4 ounces...

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Mandarin Orange Mixed Salad
Lunch/snacksOrangesSalads

Mandarin Orange Mixed Salad

Ingredients: 3 tablespoons rice vinegar2 tablespoons orange juice1 tablespoon honey1 teaspoon sesame oil1/8 teaspoon...

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Choco-Latte Coffee Beans
CandyDessertLunch/snacks

Choco-Latte Coffee Beans

Ingredients: 1/3 cup roasted coffee beans1/2 cup chocolate chips Directions: Melt the chocolate in...

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Southern Sweet Potato Bread
BreadsLunch/snacksQuick breads

Southern Sweet Potato Bread

Ingredients: 1 1/2 cups sifted self-rising flour1 teaspoon nutmeg1/2 teaspoon cinnamon1 cup sugar2 eggs,...

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Rustic Tomato Soup
Lunch/snacksSoups & stewsTomatoes

Rustic Tomato Soup

Ingredients: 2 (400 g) cans tomatoes1/2 red peppers or 1/2 capsicums, roasted4 garlic cloves1...

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Portabella and Provolone
Lunch/snacksMain dishSandwiches

Portabella and Provolone

Ingredients: 1/4 cup olive oil3 tablespoons balsamic vinegarsaltfresh ground black pepper8 large portabella mushrooms...

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CasserolesLunch/snacksMain dish

Monterey Spaghetti

Ingredients: 4 ounces spaghetti, broken into 2 inch pieces1 eggs1 cup sour cream1/4 cup...

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Cooling Squash
Lunch/snacksSide dishesSquash

Cooling Squash

Ingredients: 200 g squash ( just under a half a pound)1 teaspoon ghee or...

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Kiddos Favorite Trail Mix
GrainsLunch/snacksSnacks

Kiddos Favorite Trail Mix

Ingredients: 1 cup Cheerios toasted oat cereal ( honey nut, plain and apple cinnamon...

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Nutty Carrots
GrainsLunch/snacksSide dishes

Nutty Carrots

Ingredients: 4 large carrots1/8 cup honey, slightly warmed1/4 teaspoon nutmeg1/2 teaspoon morton lite salt1/4...

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