Ingredients: 10 corn tortillas1 1/2 cups enchilada sauce ( (My recipe #103297))oil, for frying...
Cinnamon Latte
Ingredients: 400 ml strong coffee1 teaspoon ground cinnamon2 tablespoons sugar1 1/4 liters 1% low-fat...
Eggplant (Aubergine) Mozzarella
Ingredients: 1/2 cup chopped green onions1/2 cup sliced mushrooms1/4 cup water2 cups spaghetti sauce1/2...
Parmesan Croutons
Ingredients: 1/2 slice whole wheat bread1 1/2 teaspoons butter or 1 1/2 teaspoons margarine1...
Torta De Cielo (Almond Sponge Cake)
Ingredients: 1/2 lb almonds5 eggs, separated1/2 teaspoon coarse salt1/2 lb granulated sugar1/4 teaspoon baking...
True Scottish Shortbread
Ingredients: 7 ounces plain flour or 7 ounces all-purpose flour2 ounces sugar4 ounces butter1...
Berry Yogurt Cake
Ingredients: 2 cups flour1 teaspoon baking soda1/2 teaspoon baking powder1/2 cup butter or 1/2...
Party-Size Greek Couscous Salad
Ingredients: 3 (6 ounce) packages garlic and herb couscous mix ( or any flavor...
Breakfast in a Mug
Ingredients: 1 tablespoon butter or 1 tablespoon margarine1 tablespoon milk or 1 tablespoon water1...
Vanilla Pudding from Scratch
Ingredients: 1 egg yolks2 1/2-3 tablespoons cornstarch2 tablespoons sugar ( or to taste)1 cup...
Honey and Cheese Rolls
Ingredients: 1 cup reduced-fat feta cheese1 egg yolks1 cup anthotiro or 1 cup ricotta...
The Ultimate Chocolate Pudding Dessert
Ingredients: 1 cup flour3/4 cup chopped walnuts1/2 cup butter1 (8 ounce) packages cream cheese,...
Lighter Crepes
Ingredients: 1 cup all-purpose flour1/2 teaspoon salt1 teaspoon baking powder1 tablespoon powdered sugar4 egg...
Banana Cream Rum Pudding
Ingredients: 1 sugar-free banana cream pudding mix ( 4 servings, if unavailable use vanilla...
Matzoh Brei (5 W W Pts)
Ingredients: 6 sheets matzohs3/4 cup fat free egg substitute2 tablespoons light butter Directions: Run...
Chocolate Custard
Ingredients: 3 ounces best-quality semisweet chocolate, chopped coarse3/4 cup heavy cream1 1/4 cups milk6...
Blackberry Frozen Yogurt
Ingredients: 2 cups frozen blackberries or 2 cups fresh blackberries or 1 (16 1/2...
Twinkie Delight
Ingredients: 8 Hostess Twinkies1 (6 ounce) packages instant chocolate pudding mix1 (5 1/8 ounce)...
Tiramisu: Lift Me Up
Ingredients: 4 -5 large egg yolks1/2 cup sugar1/2 cup milk16 ounces ricotta cheese (...
You won’t believe it’s low fat CHOCOLATE BAVARIAN for one
Ingredients: 4 tablespoons skim milk powder ( makes 1 cup of milk)1 tablespoon cocoa1...
Mexican Chocolate (Chocolate De Molinillo)
Ingredients: 7 cups milk4 cinnamon sticks ( 2 inches each)9 ounces semisweet chocolate Directions:...
Eggedosis
Ingredients: 6 egg yolks2 egg whites6 tablespoons sugar4 -6 teaspoons brandy Directions: Beat the...
Fortified Milk (Cancer Care)
Ingredients: 1 quart soymilk or 1 quart milk1 cup nonfat dry milk powder or...
Rosemary Parsnip Casserole (Thanksgiving)
Ingredients: 12 parsnips ( approx. 2 lbs.)2 tablespoons butter1/4 teaspoon dried rosemary, can use...
Celery Baked in Cream
Ingredients: 1 head celery1 teaspoon ground allspice2 cloves garlic, crushed10 fluid ounces single cream...
Creme Brulee – Low Fat
Ingredients: 2 cups nonfat milk2 tablespoons non-fat powdered milk3/4 cup egg substitute1/3 cup Splenda...
Valentine Smoothie
Ingredients: 1 cup vanilla yogurt1 ripe bananas, peeled, frozen, and sliced2 tablespoons strawberry jam1...
Butter Brickle Ice Cream
Ingredients: 2 cups half-and-half1 cup brown sugar2 tablespoons butter1 1/2 teaspoons butter flavor extract1...
French Potato Gratin
Ingredients: 10 medium potatoes, about 2 pounds1 1/2 teaspoons salt1 dash black pepper1 dash...
Hot or Sweet Italian Easter Pie
Ingredients: 1 pie crusts1 lb hot Italian sausage or 1 lb sweet Italian sausage,...
Brandied White Hot Chocolate
Ingredients: 2 cups whole milk2 cups half-and-half cream1/2 lb good-quality white chocolate ( coarsely...
Orange Yogurt Cream
Ingredients: 1 cup chilled whipping cream2 tablespoons granulated sugar1 teaspoon fresh orange juice1/3 cup...
Chocolate Mint Cooler
Ingredients: 1/4 cup hot chocolate powder1 2/3 cups milk2/3 cup plain yogurt1/2 teaspoon peppermint...
Arepas
Ingredients: 2 cups precooked cornmeal ( P.A.N. Harina de Maiz)1/2 teaspoon salt1/4 teaspoon pepper1...
Texas Cannonballs
Ingredients: 8 ounces cream cheese ( softened)2 pickled jalapeno peppers, finely minced ( stems...
Bonzo’s Bodacious Big Banana Bundt Cake
Ingredients: 2/3 cup very ripe mashed bananas1/2 cup softened butter3 large eggs3/4 cup water2...
Cold Strawberry Jalapeno Soup
Ingredients: 2 cups frozen strawberries3/4 cup light cream ( I use 6% M.F.)1 1/4...
Cottage Cheese Breakfast
Ingredients: 4 slices raisin whole wheat bread1 cup fat-free cottage cheese1 teaspoon lemon juice1/2...
Mattar Paneer – Indian Peas with Paneer Cheese
Ingredients: 2 cups paneer cheese, cubes5 tablespoons vegetable oil or 5 tablespoons ghee1 cup...
Swedish Rice
Ingredients: 3/4 cup uncooked long-grain rice2 cups boiling water1/2 cup sugar2 eggs, beaten2 1/4...
Hot White Chocolate with Ginger
Ingredients: 2/3 cup chopped peeled fresh ginger1/2 cup sugar1/4 cup water8 cups nonfat milk1...
Leek Pie
Ingredients: 8 slices whole wheat breadmargarine3/4 cup grated tasty cheese1 small red capsicums, chopped1...
Malabar Egg Coconut Curry
Ingredients: 1 teaspoon coriander powder1 teaspoon red chili powder1/2 teaspoon turmeric2 teaspoons black pepper3/4...
Kiwi Fool
Ingredients: 5 kiwi, peeled1/2 cup sugar2 egg whites1 cup whipping cream Directions: Puree kiwi...
Cheesy Tex-Mex Enchiladas With Simmered Guajillo Sauce
Ingredients: 4 cups grated mexican melting cheese ( step 2 in the instructions) 12...
Never-Fail Chocolate Souffles
Ingredients: 1/4 cup cocoa2 tablespoons cornstarch1 cup whipping cream or 1 cup evaporated skim...
Creamy Chocolate Pudding II
Ingredients: 6 tablespoons granulated sugar1/4 cup unsweetened cocoa1/4 cup cornstarch1/8 teaspoon salt1 1/2 cups...
Batter Fried Squash Blossoms
Ingredients: 1 cup milk1 eggs1 tablespoon flour1/4 cup parmesan cheese2 dozen male squash blossoms1/2...
Traditional Shortbread
Ingredients: 9 ounces plain flour3 ounces caster sugar6 ounces butter Directions: Mix the flour...
Chocolate Delight
Ingredients: 3/4 cup margarine, melted1 1/2 cups flour3/4 cup chopped pecans1 (8 ounce) packages...
Rinktum Ditty 2
Ingredients: 1 (10 3/4 ounce) cans condensed tomato soup2 cups cheddar cheese1/4 teaspoon dry...
Tiramisu Trifle
Ingredients: 300 ml good strong coffee6 fluid ounces amaretto liqueur1 (500 g) containers mascarpone...
Christmas Morning Sausage Ring
Ingredients: 2 lbs sausage1 1/2 cups crackers, crushed8 eggs, divided1/2 cup milk1/4 cup onions1...
Iced Vanilla Coffee
Ingredients: 2 teaspoons instant coffee1 1/2 teaspoons pure vanilla extractsugar (optional)1 teaspoon left over...
Hash Browns (Patties – Low Sodium) Homemade
Ingredients: 1 1/2 cups peeled and shredded potatoes1/2 cup onions, minced (optional) or 1/2...
Diabetic Homemade Ice Cream
Ingredients: 1 (12 ounce) cans evaporated milk2 tablespoons sugar substitute ( such as Equal...
Baked Brie
Ingredients: 1/2 lb brie cheese, rind removed1/4 cup chopped pecans1/4 cup dark corn syrup...
Oprah Winfrey’s Deviled Eggs
Ingredients: 12 large eggs3 tablespoons mayonnaise2 tablespoons mustard1 tablespoon minced sweet pickles1 dash Worcestershire...
Harm’s Family Eggs Benedict 1976
Ingredients: 1 1/2 cups milk1/2 cup white wine1 ounce flour1 ounce butter1 1/2 cups...
Cinnamon Butter
Ingredients: 1/2 lb butter, softened1/2 lb icing sugar3 tablespoons cinnamon Directions: Sift the icing...