Ingredients: 1 cup low-fat milk2 tablespoons jell-o instant pistachio pudding mix1/2 crushed chocolate mint...
Mocha Spiced Coffee
Ingredients: 1/2 cup ground coffee1 1/2 teaspoons ground cinnamon1/2 teaspoon ground nutmeg5 cups water1...
Heroes in the Seaweed
Ingredients: 1 cabbage1 eggs2 fluid ounces vinegar1 tablespoon sugar1 teaspoon salt1 dash pepper Directions:...
Mexican Pinwheels
Ingredients: 10 large flour tortillas8 ounces cream cheese, softened1/2 cup sour cream1 (4 ounce)...
Berry Grunt
Ingredients: 5 cups blueberries (can use frozen) or 5 cups blackberries, washed and drained...
Drew’s Bread Pancakes – An Atkins Low-Carb Bun Substitute
Ingredients: 1/2 cup Atkins baking mix1/2 cup egg substitute or 1 whole eggs1 packet...
Italian Yellow Pepper Puree
Ingredients: 6 large yellow bell peppers1 tablespoon olive oil4 cups onions, chopped1 cup carrots,...
Lemon Sambuca Cheesecake
Ingredients: 2 cups cookie crumbs ( I use Stella D’Oro Breakfast Treats)3 tablespoons sweet...
Sago Cream Dessert
Ingredients: 2 ounces sago1 pint milk1/4 teaspoon salt2 ounces brown sugar2 eggs ( separated)1/4...
Malcolm’s Sugarless Trifle
Ingredients: 1 loaf sugar-free pound cake1 jar sugar-free strawberry jam2 cups whipping cream1 package...
Pine Nut Dessert
Ingredients: 4 teaspoons pine nuts2 teaspoons pure maple syrup1 teaspoon half-and-half or 1 teaspoon...
Feta, Spinach and Sweet Potato Wrap
Ingredients: 8 ounces dry feta cheese1 bunch fresh spinach ( about 2 cups)1 1/2...
Cheddar Crackers
Ingredients: 1/2 cup butter or 1/2 cup margarine1 1/2 cups unbleached flour, Sifted1/2 teaspoon...
Spinach With Two Cheeses
Ingredients: 4 (10 ounce) packages frozen spinach or 4 (10 ounce) packages fresh spinach,...
Hot Bacon Cheese Bites
Ingredients: 6 slices crisp cooked bacon, crumbled1 cup shredded cheddar cheese1/4 cup mayonnaise2 tablespoons...
Cheesy Scrambled Eggs
Ingredients: 1 -6 eggs ( Depending on your preference)2 slices cheddar cheese1 tablespoon butter...
Vareniky
Ingredients: 1 lb dry curd cottage cheese1 1/2 tablespoons finely chopped onions (optional)1/2 teaspoon...
Roasted-Tomato Soup With Parmesan Wafers
Ingredients: 4 lbs tomatoes, halved lengthwise6 garlic cloves, left unpeeled3 tablespoons olive oil1/2 teaspoon...
BBQ Chicken With Spicy Yogurt
Ingredients: 1/2 cup breadcrumbs1/4 teaspoon onion powder1/4 teaspoon garlic powder1/4 teaspoon salt1/4 teaspoon cayenne1/4...
Feta Custard in Phyllo Cups
Ingredients: 2 (2 1/8 ounce) packages miniature phyllo cups4 ounces crumbled feta cheese3 ounces...
Conquistador Quiche
Ingredients: 4 large eggs3/4 cup milk (I like cream, makes it richer) or 3/4...
Pink Eggs
Ingredients: 1 (16 ounce) cartons Egg Beaters egg substitute1/3 cup salsa ( you can...
Chocolate Banana Mousse
Ingredients: 1/2 pint whipping cream2 medium bananas8 ounces dark chocolate or 8 ounces milk...
Three Cheese Enchiladas
Ingredients: 1 1/2 cups shredded monterey jack cheese1 1/2 cups shredded cheddar cheese1 (3...
Plantain Gratin – Figue Vert – Green Banana Gratin
Ingredients: 3 lbs green plantains, or other green bananas, peeledsalt2 cups chicken stockground nutmeg2...
Leeks in Cheese Sauce
Ingredients: 4 large leeks450 ml milk110 g grated cheddar cheese, divided25 g flour25 g...
Homemade Egg Substitute
Ingredients: 6 egg whites1/4 cup nonfat dry milk powder1 tablespoon vegetable oil6 drops yellow...
Grand Marnier French Toast Marianted Overnight
Ingredients: 8 slices Italian bread4 eggs1 cup milk2 tablespoons Grand Marnier1 tablespoon sugar1/2 teaspoon...
Kicked Up Bread Pudding
Ingredients: 6 slices day-old bread pepperidge farm cinnamon-swirl bread1/4 cup butter, melted1/2 cup raisins...
Creamy Fresh Tomato Summer Soup
Ingredients: 3 large ripe tomatoes ( 1 pound)1 teaspoon butter2 tablespoons minced onions2 cups...
Bo’s Cottage Cheese Snack
Ingredients: 2/3 cup fresh cottage cheese2 -3 tablespoons red onions, diced small ( only...
Brazilian Mocha
Ingredients: 2 ounces unsweetened chocolate, chopped finely1 cup strong coffee3 tablespoons sugar1 pinch salt3...
Simmered Leeks
Ingredients: 2 1/2 lbs leeks1/2 teaspoon salt, to taste1/4 teaspoon fresh ground pepper, to...
Brie Appetizer to Travel
Ingredients: 12 ounces brie round1 (18 ounce) containers caramel apple dip7 ounces mixed dried...
Huevos Diablos
Ingredients: 3 large eggs2 oscar mayer all beef hot dogs, chopped into 1/4 inch...
Watermelon Star Salads
Ingredients: lettuce leaves2 slices watermelon, 1 inch thick round slices2 cups small curd cottage...
Mozzato Salad (Aka Caprese)
Ingredients: 1/2 lb fresh mozzarella cheese, sliced3 large tomatoes, sliced20 fresh basil leaves2 tablespoons...
Skinny Version of Bergy’s No Sugar Iced Coffee
Ingredients: 1 cup nonfat dry milk powder1 cup Splenda sugar substitute1/3 cup water2 cups...
Green Chili Quiche (Microwave)
Ingredients: 1 1/2 cups monterey jack cheese, shredded1 cup cheddar cheese, shredded1 (9 inch)...
Shrikhand
Ingredients: 5 -8 saffron strands1 quart plain yogurt3/4 teaspoon ground cardamom2 tablespoons water1/3 cup...
Betty’s Easy Meringue Cookies (2 Ingredients)
Ingredients: 3 egg whites3/4 cup sugar Directions: Beat whites until very stiff.Gradually add sugar...
New England Oyster Stew
Ingredients: 1/2 cup butter ( 1/4 pound)1 quart oysters1 quart whole milk1 quart half-and-halfsalt...
Ham and Cheese Souffle
Ingredients: 16 slices white bread, crusts removed, cubed16 slices ham, cut into bite-size pieces...
Sweet Onion Soup
Ingredients: 6 -8 sweet onions, chopped2 tablespoons butter or 2 tablespoons margarine1 cup cream...
Pistachio-Sauerkraut Salad, Low Carb Diabetic
Ingredients: 14 ounces sauerkraut, rinsed1 (1 ounce) package sugar-free instant pistachio pudding1/2 teaspoon dried...
Sweet Baked Corn Pudding
Ingredients: 1/2 cup sugar3 tablespoons all-purpose flour3 eggs1 cup milk1/4 cup butter, melted1/2 teaspoon...
Fluffy Lemon Cheesecake Squares
Ingredients: 2 cups graham cracker crumbs1/2 cup butter, melted1/4 cup sugar3/4 cup sugar8 ounces...
Easy Breakfast
Ingredients: 2 low-fat waffles or 2 fat-free waffles ( Aunt Jemimia Low-fat Waffles or...
Low Fat Ambrosia Salad
Ingredients: 1 cup canned pineapple chunks, drained1 cup mandarin oranges, in water, drained1 cup...
Creamed Brussels Sprouts
Ingredients: 1 1/2 lbs Brussels sprouts, cooked,kept hot4 slices bacon, crumbled1 large onions, chopped1...
Zucchini Parmigiana
Ingredients: 1 tablespoon olive oil2 garlic cloves, minced1 tablespoon Italian herb seasoning ( McCormicks)5...
Brazilian Hot Chocolate
Ingredients: 2 ounces baking chocolate1/4 cup sugar1/4 teaspoon salt1/4 teaspoon ground cinnamon3 teaspoons instant...
Rinktum Ditty
Ingredients: 1 tablespoon butter1 small onions, chopped finely2 cups cooked tomatoes ( canned is...
Goat Cheese Souffles in Phyllo Cups With Frisee Salad
Ingredients: 6 phyllo pastry sheets, thawed if frozen ( 17- by 12-inch)1/4 cup unsalted...
Cherry Cheese Salad
Ingredients: 3/4 cup mild red onions, thinly sliced2 tablespoons lemon juice3 quarts mixed salad...
Goat Cheese Salad With Raspberry Dressing
Ingredients: 1/4 cup crumbled goat cheese1/4 cup toasted pine nuts1/4 cup dried cranberries1/3 cup...
Orange Julius
Ingredients: 6 ounces frozen orange juice1 1/2 cups milk1 teaspoon vanilla1/4 cup sugar (optional)8...
Lemon Green Beans
Ingredients: 1 lb green beans2 fluid ounces water2 fluid ounces lemon juice4 teaspoons unsalted...
Chilled Coffee
Ingredients: 1 (2 ounce) jars instant coffee1 cup hot milk2 quarts chocolate ice cream2...
Breaded Broccoli
Ingredients: 1 head broccoli, cut in spears2 eggs, beaten seasoned withsalt and pepper1 1/2...