Ingredients:
2/3 cup bulgur
1 1/3 cups cold water
dried fruit, of choice chopped
nuts
cinnamon or nutmeg, to taste
sunflower seeds or pumpkin seeds, etc., to taste
brown rice syrup or honey or maple syrup
Directions:
Add the bulgur to cold water, bring to a boil, and then turn down to a simmer.
Simmer in a covered pan for 12-15 minutes.
After it is cooked thoroughly, add the dried fruit, seeds, and nuts, spices and syrup — however much you want.
Serve hot!
Leftovers can be refrigerated, preferably without the syrup on top.
Eat leftovers within a couple days.
Servings: 2-4
Time preparation: 3 min.
Time total: 18 min.