Ingredients:
1 cup sesame seeds
1 cup sunflower seeds
1 cup coconut
1 cup cashew nuts, chopped
1 cup sultanas
100 g butter
1/4 cup honey
1/2 cup brown sugar
Directions:
Heat the first four ingredients, one after another in a large frying pan, until toasted and lightly browned.
Mix with sultanas in a large bowl.
Heat butter, honey and brown sugar to the soft ball stage, then pour over mixture in bowl.
Mix well.
Press into pan so it is 2cm thick.
When nearly cold, cut into bars.
Store in airtight container.
Cheers Doreen Doreen Randal, Wanganui.
New Zealand.
Servings: 12
Time preparation: 10 min.
Time total: 10 min.