Ingredients:
2 medium ripe bananas, peeled
1 cup nonfat milk
1/2 cup plain fat-free yogurt
1/4 cup wheat germ
2 teaspoons pure vanilla extract
2 teaspoons sugar
1 pinch ground nutmeg
Directions:
Slice the banana and freeze overnight.
In the morning place the bananas and remaining ingredients in a blender and blend until smooth.
Servings: 2
Time preparation: 5 min.
Time total: 5 min.