Ingredients:
1 granny smith apples ( peeled and cubed)
1 tablespoon lemon juice
1/4 teaspoon ground cinnamon
1 small bananas, sliced
1 tablespoon walnuts, chopped (optional)
1/2 cup quick oats
1 cup vanilla-flavored soymilk ( I use 8th continent light vanilla)
1/4 teaspoon ground cinnamon
Directions:
Mix cubed apple with lemon juice and 1/4 tsp cinnamon, making sure apple is covered evenly.
Cover, and microwave on high for 3 minutes.
Remove from microwave and add sliced banana.
Put aside.
In separate bowl combine oatmeal, soymilk, and the other 1/4 tsp cinnamon.
Mix well and microwave on high for 3 minutes.
Combine apple, banana mixture with oatmeal. Add chopped walnuts.
Enjoy.
Servings: 1
Time preparation: 8 min.
Time total: 14 min.