Ingredients:
canola oil
1 tablespoon fresh slivered ginger
1 -2 tablespoon crushed garlic ( I use bottled)
carrots, slivered
green onions, chopped
pea pods ( whole and string less)
green beans, whole
multi colored sweet peppers, chunked
cauliflower, cut into 1 inch chunks
broccoli, cut into 1 inch chunks ( or any other vegetable on hand)
bean sprouts ( canned are fine but drain) (optional)
water chestnuts, sliced ( canned is fine) (optional)
skinless chicken or beef, slices
soy sauce (optional)
Directions:
Heat oil and add garlic and ginger.
Cook half a minute in skillet or wok.
Add carrots, cauliflower first& any other firm vegetable.
Cook covered one minute or until it steams.
Add medium veggies beans, onions, peppers, etc.
Cook covered one minute or until it steams.
Add meat.
Cook covered two minute or until it steams.
Add broccoli.
Cook covered two minute or until it steams.
Serve w/ rice.
Servings: 2-10
Time preparation: 30 min.
Time total: 45 min.