Ingredients:
4 boneless chicken breasts
1 tablespoon flour
1 tablespoon oil
2 (8 ounce) cans pineapple chunks in juice
1 teaspoon cornstarch
1 tablespoon honey
1 tablespoon light soy sauce
1/8 teaspoon pepper
hot cooked rice
Directions:
Flatten the chicken to 1/4 inch thickness. Place flour in a large resealable plastic bag; add chicken and shake to coat.
In a skillet over medium heat, brown chicken in oil for 3 to 5 minutes on each side or until juices run clear and chicken is cooked thoroughly. Remove and keep warm.
Drain pineapple, reserving 1/4 cup juice. In a small bowl, combine juice and cornstarch until smooth. Add to skillet.
Stir in honey, soy sauce, and pepper. Boil for 30 seconds or until thickened. Add pineapple and chicken; heat through.
Serve over rice.
Servings: 4
Time preparation: 15 min.
Time total: 35 min.